The Powerful Performer Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-living-fit-podcast A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms! © 2022 The Living Fit Podcast d6463ef2-f7c8-5f7e-b6a4-33a0cf8e1533 yes en-us Tue, 24 Mar 2026 13:29:29 +0000 Tue, 24 Mar 2026 13:30:04 +0000 https://thelivingfitpodcast.buzzsprout.com https://img.transistorcdn.com/PqLUDrn4dIWawbgL7FOuR2QHt_xi3FhZXCSWtM5NUzE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.jpg The Powerful Performer Podcast https://thelivingfitpodcast.buzzsprout.com episodic Tom Senior & Mimi Davenport A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms! A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms. Tom Senior No No Training Hard But Still Not Seeing Results? 173 173 Training Hard But Still Not Seeing Results? full 7a418fd0-d5e9-4c33-ba19-685c00b540d2 https://share.transistor.fm/s/7d26c157 If you’ve been training consistently but not seeing results… this is for you.
You’re showing up. You’re putting the effort in.

But somehow, you still feel stuck — no progress, no changes, just frustration building.
In this video, we break down the real reasons your training isn’t working (and it’s probably not what you think).

We’ll cover:
The biggest mistakes people make in their training
Why “working harder” isn’t the answer
What’s actually holding your progress back
And how to start seeing results again — without burning out
This isn’t about doing more.

It’s about doing the right things.

If you’ve ever felt like you’re wasting your workouts… this will change how you train.

]]> If you’ve been training consistently but not seeing results… this is for you.
You’re showing up. You’re putting the effort in.

But somehow, you still feel stuck — no progress, no changes, just frustration building.
In this video, we break down the real reasons your training isn’t working (and it’s probably not what you think).

We’ll cover:
The biggest mistakes people make in their training
Why “working harder” isn’t the answer
What’s actually holding your progress back
And how to start seeing results again — without burning out
This isn’t about doing more.

It’s about doing the right things.

If you’ve ever felt like you’re wasting your workouts… this will change how you train.

]]> Tue, 24 Mar 2026 13:26:52 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1207 If you’ve been training consistently but not seeing results… this is for you.
You’re showing up. You’re putting the effort in.

But somehow, you still feel stuck — no progress, no changes, just frustration building.
In this video, we break down the real reasons your training isn’t working (and it’s probably not what you think).

We’ll cover:
The biggest mistakes people make in their training
Why “working harder” isn’t the answer
What’s actually holding your progress back
And how to start seeing results again — without burning out
This isn’t about doing more.

It’s about doing the right things.

If you’ve ever felt like you’re wasting your workouts… this will change how you train.

]]> No 5 Gym Habits Every Actor Needs To See Life Changing Results! 172 172 5 Gym Habits Every Actor Needs To See Life Changing Results! full cdd6b225-b8ee-42bb-b150-258fa6e4eb90 https://youtu.be/99TRMNt44AU If you’re an actor who’s putting in the gym hours but not seeing the results you expected, this episode is for you. In this podcast, we break down 5 essential gym habits every actor needs to start seeing real, life-changing progress, not just physically, but mentally and professionally too.

We talk about the small daily habits that separate actors who look the part, feel confident, and stay consistent from those who struggle to get results despite working hard. From how you approach your workouts, to mindset, discipline, and building a routine that actually works with an actor’s lifestyle, these habits can completely transform your progress.

Whether you’re preparing for roles, building confidence on camera, or simply wanting to become the strongest version of yourself, this episode will give you practical insights you can start applying immediately.

If you’re serious about changing your physique and your mindset, this is a must-listen.

]]> If you’re an actor who’s putting in the gym hours but not seeing the results you expected, this episode is for you. In this podcast, we break down 5 essential gym habits every actor needs to start seeing real, life-changing progress, not just physically, but mentally and professionally too.

We talk about the small daily habits that separate actors who look the part, feel confident, and stay consistent from those who struggle to get results despite working hard. From how you approach your workouts, to mindset, discipline, and building a routine that actually works with an actor’s lifestyle, these habits can completely transform your progress.

Whether you’re preparing for roles, building confidence on camera, or simply wanting to become the strongest version of yourself, this episode will give you practical insights you can start applying immediately.

If you’re serious about changing your physique and your mindset, this is a must-listen.

]]> Mon, 16 Mar 2026 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1236 If you’re an actor who’s putting in the gym hours but not seeing the results you expected, this episode is for you. In this podcast, we break down 5 essential gym habits every actor needs to start seeing real, life-changing progress, not just physically, but mentally and professionally too.

We talk about the small daily habits that separate actors who look the part, feel confident, and stay consistent from those who struggle to get results despite working hard. From how you approach your workouts, to mindset, discipline, and building a routine that actually works with an actor’s lifestyle, these habits can completely transform your progress.

Whether you’re preparing for roles, building confidence on camera, or simply wanting to become the strongest version of yourself, this episode will give you practical insights you can start applying immediately.

If you’re serious about changing your physique and your mindset, this is a must-listen.

]]> No Hot Seat With LA Actor Steph Hepner - Getting Baywatch-Ready! 🛟 171 171 Hot Seat With LA Actor Steph Hepner - Getting Baywatch-Ready! 🛟 full 0e686dbc-5b2d-4dfa-bd93-9002406c99fb https://share.transistor.fm/s/fffa072e I sat down with Stephanie Hepner as she hit a pretty big milestone on the programme. I wanted to delve into what she did and how she balanced her new fitness life filming , director and auditioning! 

]]> I sat down with Stephanie Hepner as she hit a pretty big milestone on the programme. I wanted to delve into what she did and how she balanced her new fitness life filming , director and auditioning! 

]]> Wed, 11 Mar 2026 14:59:18 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 654 I sat down with Stephanie Hepner as she hit a pretty big milestone on the programme. I wanted to delve into what she did and how she balanced her new fitness life filming , director and auditioning! 

]]> No The Lean & Athletic 8 Week Plan! 170 170 The Lean & Athletic 8 Week Plan! full 0923c594-f758-489b-b19c-db5d554880c9 https://share.transistor.fm/s/74bd4caf Your cheat sheet for getting in the best shape of your life. Putting it all together! 

]]> Your cheat sheet for getting in the best shape of your life. Putting it all together! 

]]> Thu, 05 Mar 2026 16:53:55 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 807 Your cheat sheet for getting in the best shape of your life. Putting it all together! 

]]> No The Lean, Athletic TRAINING Formula! 169 169 The Lean, Athletic TRAINING Formula! full bdeff065-c4d5-4069-8e84-9162aeaecef7 https://share.transistor.fm/s/ebdbb2fb Everything you need to be doing to go from skinny fat, to lean, athletic and strong! 

]]> Everything you need to be doing to go from skinny fat, to lean, athletic and strong! 

]]> Tue, 24 Feb 2026 17:41:59 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 668 Everything you need to be doing to go from skinny fat, to lean, athletic and strong! 

]]> No The Lean & Athletic EATING Formula! 168 168 The Lean & Athletic EATING Formula! full 0ae1522c-a8b5-49f6-967c-dedf14f56d52 https://share.transistor.fm/s/b617b739 This is exactly how to eat to sculpt a lean, strong, athletic body - all the other stuff online you can ignore!

]]> This is exactly how to eat to sculpt a lean, strong, athletic body - all the other stuff online you can ignore!

]]> Fri, 13 Feb 2026 16:44:32 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 515 This is exactly how to eat to sculpt a lean, strong, athletic body - all the other stuff online you can ignore!

]]> No (client masterclass) Building A High Performance Life 167 167 (client masterclass) Building A High Performance Life full b2fcd8b1-a42d-45cb-9bbc-1b0e0a5fbddb https://share.transistor.fm/s/78c42d43 Each month we run our Powerful Performer Masterclass for our community, and this month we dove into habits. Since we’ve had so many questions lately about staying consistent and motivated, we wanted to share this one with you. We hope it helps! And if you enjoy what we do, don’t forget to subscribe 🙏

]]> Each month we run our Powerful Performer Masterclass for our community, and this month we dove into habits. Since we’ve had so many questions lately about staying consistent and motivated, we wanted to share this one with you. We hope it helps! And if you enjoy what we do, don’t forget to subscribe 🙏

]]> Thu, 29 Jan 2026 17:18:44 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 3512 Each month we run our Powerful Performer Masterclass for our community, and this month we dove into habits. Since we’ve had so many questions lately about staying consistent and motivated, we wanted to share this one with you. We hope it helps! And if you enjoy what we do, don’t forget to subscribe 🙏

]]> No 10 Fat Loss Mistakes We Wish We Never Made! 166 166 10 Fat Loss Mistakes We Wish We Never Made! full 3125242a-108d-4aee-ae98-b278a602ca48 https://share.transistor.fm/s/65316266 we're being venerable here, so you don't have to make the same mistakes as us! 

]]> we're being venerable here, so you don't have to make the same mistakes as us! 

]]> Thu, 08 Jan 2026 11:26:56 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1673 we're being venerable here, so you don't have to make the same mistakes as us! 

]]> No BONUS-Build More Muscle, Strip More Fat Without Changing A Thing 165 165 BONUS-Build More Muscle, Strip More Fat Without Changing A Thing full 661ac89e-2ec8-4207-86a6-75a852b610ad https://share.transistor.fm/s/db9db69a In this episode, I’m joined by sleep expert Gary Allman to break down how optimising sleep can dramatically improve body composition. Gary shows me how dialing in my sleep helped me build more muscle and drop fat—without changing my training or nutrition. We dive into practical, science-backed strategies that turn sleep into a powerful performance and physique tool.

]]> In this episode, I’m joined by sleep expert Gary Allman to break down how optimising sleep can dramatically improve body composition. Gary shows me how dialing in my sleep helped me build more muscle and drop fat—without changing my training or nutrition. We dive into practical, science-backed strategies that turn sleep into a powerful performance and physique tool.

]]> Tue, 23 Dec 2025 14:21:52 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 2852 In this episode, I’m joined by sleep expert Gary Allman to break down how optimising sleep can dramatically improve body composition. Gary shows me how dialing in my sleep helped me build more muscle and drop fat—without changing my training or nutrition. We dive into practical, science-backed strategies that turn sleep into a powerful performance and physique tool.

]]> No Lean Muscle Series 1.3 (training pyramid) 164 164 Lean Muscle Series 1.3 (training pyramid) full cf62170b-4859-43b1-b015-284dc07096bc https://share.transistor.fm/s/02b6e181 What actually builds muscle—and what’s just noise? In this episode, we break down muscle hypertrophy using a simple but powerful framework: the Training Pyramid for Muscle Growth. Starting from the foundation of consistency and progressive overload, we climb through volume, exercise selection, intensity, rep ranges, and recovery, all the way to the fine details like tempo and mind–muscle connection. Whether you’re a beginner overwhelmed by conflicting advice or an experienced lifter looking to optimize results, this episode helps you focus on what matters most—and stop majoring in the minors. Practical, evidence-based, and easy to apply in the gym.

]]> What actually builds muscle—and what’s just noise? In this episode, we break down muscle hypertrophy using a simple but powerful framework: the Training Pyramid for Muscle Growth. Starting from the foundation of consistency and progressive overload, we climb through volume, exercise selection, intensity, rep ranges, and recovery, all the way to the fine details like tempo and mind–muscle connection. Whether you’re a beginner overwhelmed by conflicting advice or an experienced lifter looking to optimize results, this episode helps you focus on what matters most—and stop majoring in the minors. Practical, evidence-based, and easy to apply in the gym.

]]> Mon, 22 Dec 2025 12:25:29 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 984 What actually builds muscle—and what’s just noise? In this episode, we break down muscle hypertrophy using a simple but powerful framework: the Training Pyramid for Muscle Growth. Starting from the foundation of consistency and progressive overload, we climb through volume, exercise selection, intensity, rep ranges, and recovery, all the way to the fine details like tempo and mind–muscle connection. Whether you’re a beginner overwhelmed by conflicting advice or an experienced lifter looking to optimize results, this episode helps you focus on what matters most—and stop majoring in the minors. Practical, evidence-based, and easy to apply in the gym.

]]> No The Lean Muscle Series 1.2 163 163 The Lean Muscle Series 1.2 full 7d120fd2-e98f-499a-b0d6-b06c15156360 https://share.transistor.fm/s/ee9254a7 The Pyramid for Nutrition on Lean Muscle Growth breaks down what truly matters for building muscle—Tom has ranked from most to least important. He cuts through the noise to focus on the fundamentals first, then layer in timing, supplements, and fine details that actually make a difference after the basics are mastered. Practical, evidence-based, and no fluff—just a clear roadmap to lean muscle growth.

]]> The Pyramid for Nutrition on Lean Muscle Growth breaks down what truly matters for building muscle—Tom has ranked from most to least important. He cuts through the noise to focus on the fundamentals first, then layer in timing, supplements, and fine details that actually make a difference after the basics are mastered. Practical, evidence-based, and no fluff—just a clear roadmap to lean muscle growth.

]]> Tue, 16 Dec 2025 11:15:49 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1014 The Pyramid for Nutrition on Lean Muscle Growth breaks down what truly matters for building muscle—Tom has ranked from most to least important. He cuts through the noise to focus on the fundamentals first, then layer in timing, supplements, and fine details that actually make a difference after the basics are mastered. Practical, evidence-based, and no fluff—just a clear roadmap to lean muscle growth.

]]> No The Lean Muscle Series 1.1 162 162 The Lean Muscle Series 1.1 full 284027f0-6323-4f0f-a98e-6ce36735259a https://share.transistor.fm/s/0931fc05 Are your workouts secretly holding you back? In this episode, we break down the 10 biggest muscle-building mistakesthat are killing your progress—from poor recovery and bad form to nutrition slip-ups and programming errors. If you want faster gains and fewer plateaus, this is one you don’t want to miss

]]> Are your workouts secretly holding you back? In this episode, we break down the 10 biggest muscle-building mistakesthat are killing your progress—from poor recovery and bad form to nutrition slip-ups and programming errors. If you want faster gains and fewer plateaus, this is one you don’t want to miss

]]> Thu, 04 Dec 2025 10:23:25 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1139 Are your workouts secretly holding you back? In this episode, we break down the 10 biggest muscle-building mistakesthat are killing your progress—from poor recovery and bad form to nutrition slip-ups and programming errors. If you want faster gains and fewer plateaus, this is one you don’t want to miss

]]> No How To Fix Your Calorie Deficit 161 161 How To Fix Your Calorie Deficit full 7b2c0a63-2402-42af-b889-0016912f6119 https://share.transistor.fm/s/85dfd313 if your calorie deficit seems to be broke, here's 13 ways how to fix it so it never ever happens again! 

]]> if your calorie deficit seems to be broke, here's 13 ways how to fix it so it never ever happens again! 

]]> Wed, 12 Nov 2025 17:51:10 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 2046 if your calorie deficit seems to be broke, here's 13 ways how to fix it so it never ever happens again! 

]]> No The 5 Best Supplements Out There! 159 159 The 5 Best Supplements Out There! full 65f6a2a0-7d86-41b0-8bdc-7546fb3f4287 https://share.transistor.fm/s/5dd2d443 the 5 best supplements on the market! 

]]> the 5 best supplements on the market! 

]]> Mon, 27 Oct 2025 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 699 the 5 best supplements on the market! 

]]> No How To Create Success With The Scales 160 160 How To Create Success With The Scales full c6773cbd-b59c-4327-b6d1-8ec6dd58aa83 https://share.transistor.fm/s/57b46cbe The scales will lie to you but its doesn't mean you need to stop using them. It comes from learning how to use them...

]]> The scales will lie to you but its doesn't mean you need to stop using them. It comes from learning how to use them...

]]> Mon, 20 Oct 2025 16:31:33 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1047 The scales will lie to you but its doesn't mean you need to stop using them. It comes from learning how to use them...

]]> No 7 Worst Supplements Out There! 158 158 7 Worst Supplements Out There! full da099f5d-d72d-42f4-bd64-28c1f8267d0d https://share.transistor.fm/s/34c46a33 These are the 7 worst sups on the market.  Beware not to fall for these! 

]]> These are the 7 worst sups on the market.  Beware not to fall for these! 

]]> Wed, 01 Oct 2025 17:31:12 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 941 These are the 7 worst sups on the market.  Beware not to fall for these! 

]]> No 7 Mistakes Killing Your Gym Progress! 157 157 7 Mistakes Killing Your Gym Progress! full bede212a-dc44-4970-b827-718be2352110 https://share.transistor.fm/s/0a0b590d please tell me you aren't making these mistakes in the gym.... 

]]> please tell me you aren't making these mistakes in the gym.... 

]]> Thu, 25 Sep 2025 10:16:50 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1174 please tell me you aren't making these mistakes in the gym.... 

]]> No Q&A - Pull-Ups, Fat Loss Nutrition & Ozempic 156 156 Q&A - Pull-Ups, Fat Loss Nutrition & Ozempic full 3c19aae8-eec9-4155-9c0a-1384f3de384e https://share.transistor.fm/s/60dc7a87 In this Q&A episode, we’re covering it all—how to get better at pull-ups, simple tips for fat loss nutrition, and what’s really going on with Ozempic. Grab your coffee, tune in, and let’s dive into your questions!

]]> In this Q&A episode, we’re covering it all—how to get better at pull-ups, simple tips for fat loss nutrition, and what’s really going on with Ozempic. Grab your coffee, tune in, and let’s dive into your questions!

]]> Mon, 15 Sep 2025 11:01:50 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 2259 In this Q&A episode, we’re covering it all—how to get better at pull-ups, simple tips for fat loss nutrition, and what’s really going on with Ozempic. Grab your coffee, tune in, and let’s dive into your questions!

]]> No Q&A - Belly Fat, Muscle Growth & Diet Strategies 155 155 Q&A - Belly Fat, Muscle Growth & Diet Strategies full 5bceddcb-28ab-4c27-ba92-0cf9b51ce906 https://share.transistor.fm/s/314df991 A Q&A with Tom on some of the hottest health and fitness topics 

]]> A Q&A with Tom on some of the hottest health and fitness topics 

]]> Mon, 01 Sep 2025 14:05:18 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 2356 A Q&A with Tom on some of the hottest health and fitness topics 

]]> No Everything Protein! What you need, what you don't, how to optimise results! 154 154 Everything Protein! What you need, what you don't, how to optimise results! full 0e733274-cd29-4ae3-94f7-4a136cf03fb1 https://share.transistor.fm/s/49661e37 protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results? 

]]> protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results? 

]]> Wed, 27 Aug 2025 09:43:34 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 811 protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results? 

]]> No The Biggest Challenge Stopping You From Building Lean Muscle! 153 153 The Biggest Challenge Stopping You From Building Lean Muscle! full aa0962ed-7928-45aa-bf91-8e33bb1117ac https://share.transistor.fm/s/e785e9ce I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal next week) 

]]> I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal next week) 

]]> Mon, 18 Aug 2025 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 437 I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal next week) 

]]> No The Belly Fat Burner & 6 Pack Ab Builder! 152 152 The Belly Fat Burner & 6 Pack Ab Builder! full 4b74a9db-48ea-419e-acfa-1ce419c68cf3 https://share.transistor.fm/s/a920e567 this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy! 

]]> this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy! 

]]> Mon, 11 Aug 2025 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1389 this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy! 

]]> No My Favourite Nutrition Fat Loss Methods (apart form calorie tracking) 151 151 My Favourite Nutrition Fat Loss Methods (apart form calorie tracking) full af32f3a4-36f3-43fa-b252-42e7b3cfa359 https://share.transistor.fm/s/ae0c93f1 these are my favourite methods to loose fat if you don't want to count calories.... 

]]> these are my favourite methods to loose fat if you don't want to count calories.... 

]]> Mon, 04 Aug 2025 17:03:15 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1134 these are my favourite methods to loose fat if you don't want to count calories.... 

]]> No Eating Strategies To Staying In Great Shape On Holiday 150 150 Eating Strategies To Staying In Great Shape On Holiday full 7c351ba5-cd7d-487b-a819-490669204a14 https://share.transistor.fm/s/e07d9783 I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world! 

]]> I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world! 

]]> Thu, 10 Jul 2025 10:11:11 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 730 I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world! 

]]> No How Breath Work Could Change Your Life! 149 149 How Breath Work Could Change Your Life! full 3a94d9f9-aac7-4db5-9c4d-e3857da74a3f https://share.transistor.fm/s/9fedf435 Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful! 

]]> Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful! 

]]> Mon, 30 Jun 2025 15:33:43 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 3509 Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful! 

]]> No How To Build Lean Muscle That Lasts Forever! 148 148 How To Build Lean Muscle That Lasts Forever! full acee06bb-1a09-4ccc-a19c-daa9da2a34ea https://share.transistor.fm/s/2cb9b828 Some tricks and tips to build lean muscle that lasts forever! 

]]> Some tricks and tips to build lean muscle that lasts forever! 

]]> Tue, 24 Jun 2025 10:00:41 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 708 Some tricks and tips to build lean muscle that lasts forever! 

]]> No The Round Table - The stars of Bridgerton, The Strays & Parque Mayer Confess All! 147 147 The Round Table - The stars of Bridgerton, The Strays & Parque Mayer Confess All! full 4c25cf5d-b8aa-4f01-b3cc-4275c8018373 https://share.transistor.fm/s/87c63c01 today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy!
Justin - https://www.imdb.com/name/nm0758411/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_justin%2520sal
Salavador - https://www.imdb.com/name/nm2538818/bio/?ref_=nm_ov_bio_sm
Rupert - https://www.imdb.com/name/nm1670962/?ref_=nv_sr_srsg_0_tt_1_nm_7_in_0_q_rupert%2520young
Francisco - https://www.imdb.com/name/nm5312353/?ref_=fn_all_nme_1

]]> today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy!
Justin - https://www.imdb.com/name/nm0758411/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_justin%2520sal
Salavador - https://www.imdb.com/name/nm2538818/bio/?ref_=nm_ov_bio_sm
Rupert - https://www.imdb.com/name/nm1670962/?ref_=nv_sr_srsg_0_tt_1_nm_7_in_0_q_rupert%2520young
Francisco - https://www.imdb.com/name/nm5312353/?ref_=fn_all_nme_1

]]> Tue, 10 Jun 2025 10:20:38 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 2971 today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy!
Justin - https://www.imdb.com/name/nm0758411/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_justin%2520sal
Salavador - https://www.imdb.com/name/nm2538818/bio/?ref_=nm_ov_bio_sm
Rupert - https://www.imdb.com/name/nm1670962/?ref_=nv_sr_srsg_0_tt_1_nm_7_in_0_q_rupert%2520young
Francisco - https://www.imdb.com/name/nm5312353/?ref_=fn_all_nme_1

]]> No Tom & Mimi's Top Travel Tips To Staying In Phenomenal Shape! 146 146 Tom & Mimi's Top Travel Tips To Staying In Phenomenal Shape! full d9c99904-9db6-4700-a1dc-830f35c75771 https://share.transistor.fm/s/cfbca1af Bonus tip... 

We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food! 

]]> Bonus tip... 

We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food! 

]]> Thu, 29 May 2025 12:29:50 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1678 Bonus tip... 

We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food! 

]]> No The Best Way To Train For Optimal Strength & Muscle 145 145 The Best Way To Train For Optimal Strength & Muscle full 53f9763a-585b-4aff-84a5-1338c8c66b26 https://share.transistor.fm/s/3d622c10 Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things. 

]]> Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things. 

]]> Tue, 20 May 2025 13:56:03 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 315 Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things. 

]]> No How To Get LEAN Without Sabotaging Your Relationship ❤️ 144 144 How To Get LEAN Without Sabotaging Your Relationship ❤️ full ab1835dc-c332-4269-ad56-3b32c295a32e https://share.transistor.fm/s/26d05896 One of the biggest obstacles to getting in shape is managing our relationships.  Today me and Mimi share our 11 years of dating and experience and share our 10 big tips. 

]]> One of the biggest obstacles to getting in shape is managing our relationships.  Today me and Mimi share our 11 years of dating and experience and share our 10 big tips. 

]]> Tue, 29 Apr 2025 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1848 One of the biggest obstacles to getting in shape is managing our relationships.  Today me and Mimi share our 11 years of dating and experience and share our 10 big tips. 

]]> No True Transformation For Summer - part 2 143 143 True Transformation For Summer - part 2 full 0bd532c9-1e05-47d8-8eb8-4536e80bdfde https://share.transistor.fm/s/45632e99 what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2. 

]]> what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2. 

]]> Thu, 24 Apr 2025 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 899 what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2. 

]]> No True Transformation For Summer - part 1 142 142 True Transformation For Summer - part 1 full e02f4352-dc05-45bd-9ee3-17e65ee650c7 https://share.transistor.fm/s/34d7f554 what is true transformation and how can you do it in the next 8 weeks? Today I show you how! 

]]> what is true transformation and how can you do it in the next 8 weeks? Today I show you how! 

]]> Fri, 18 Apr 2025 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 864 what is true transformation and how can you do it in the next 8 weeks? Today I show you how! 

]]> No How 'In Shape' Actors Build Relentless Consistency! 141 141 How 'In Shape' Actors Build Relentless Consistency! full 9fe5c0fa-9328-4864-8e8f-4a3b824582d4 https://share.transistor.fm/s/96115d63 if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how! 

]]> if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how! 

]]> Thu, 10 Apr 2025 09:13:38 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 693 if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how! 

]]> No How To Build Your Most Confident Summer Bod! 140 140 How To Build Your Most Confident Summer Bod! full 79eed4df-fa4b-4549-b585-67078b137217 https://share.transistor.fm/s/d0236bdf 3 simple steps to looking and feeling your best for when the sun starts to shine! 

]]> 3 simple steps to looking and feeling your best for when the sun starts to shine! 

]]> Mon, 24 Mar 2025 17:12:59 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1338 3 simple steps to looking and feeling your best for when the sun starts to shine! 

]]> No How To Build Your Dream Body - Part 3 139 139 How To Build Your Dream Body - Part 3 full 76a8dadc-9d16-462a-abb1-aa7c469b42b1 https://share.transistor.fm/s/e4847d56 Mon, 17 Mar 2025 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 865 No How To Build Your Dream Body - Part 2 139 139 How To Build Your Dream Body - Part 2 full 13c44863-bc47-4faa-9e0f-6a0c095eef9b https://share.transistor.fm/s/980c842e the 2nd episode of this 3 part series

]]> the 2nd episode of this 3 part series

]]> Tue, 11 Mar 2025 10:47:26 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 513 the 2nd episode of this 3 part series

]]> No How To Build Your Dream Body - Part 1 138 138 How To Build Your Dream Body - Part 1 full 3eb2b882-2a33-4e91-813b-a1aa96eb0279 https://share.transistor.fm/s/3c4a7317 3 episodes on how to build the body you've always wanted. It all starts with food...

]]> 3 episodes on how to build the body you've always wanted. It all starts with food...

]]> Tue, 25 Feb 2025 13:30:36 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1089 3 episodes on how to build the body you've always wanted. It all starts with food...

]]> No Alex Given - Hot Seat 137 137 Alex Given - Hot Seat full bc784a78-6f65-48dc-9589-3964cec4b2d4 https://share.transistor.fm/s/4509a3b7 I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy! 

]]> I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy! 

]]> Fri, 14 Feb 2025 10:51:13 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1570 I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy! 

]]> No 3 Steps To Optimise Your Physique This Year - Part 3 136 136 3 Steps To Optimise Your Physique This Year - Part 3 full b93bb07d-06aa-4903-98f5-af83d7618ef2 https://share.transistor.fm/s/d0729cd1 This most important step! 

]]> This most important step! 

]]> Mon, 27 Jan 2025 08:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 883 This most important step! 

]]> No 3 Steps To Optimise Your Physique This Year - Part 2 135 135 3 Steps To Optimise Your Physique This Year - Part 2 full 938544b5-5465-439d-897b-603731a3f164 https://share.transistor.fm/s/e4ea4add Part 2, let's go! 

]]> Part 2, let's go! 

]]> Sun, 19 Jan 2025 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 731 Part 2, let's go! 

]]> No 3 Steps To Optimise Your Physique This Year 134 134 3 Steps To Optimise Your Physique This Year full f20222f3-76e9-42d2-a9fb-6fd5de0bc225 https://share.transistor.fm/s/9ea2d92c We're back! 

]]> We're back! 

]]> Mon, 13 Jan 2025 16:25:39 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1006 We're back! 

]]> No Christmas Tips - Part 2 133 133 Christmas Tips - Part 2 full dc6abbdc-6c0e-4a0c-a65c-049aa7ae94ce https://share.transistor.fm/s/65bd36c2 the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy. 

]]> the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy. 

]]> Tue, 17 Dec 2024 11:30:31 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 999 the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy. 

]]> No Christmas Fitness Tips For High Performance - Part 1 132 132 Christmas Fitness Tips For High Performance - Part 1 full 1c7277d5-a527-4ed0-87e0-503cf3be80b8 https://share.transistor.fm/s/3c6c01e9 some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life. 

]]> some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life. 

]]> Wed, 04 Dec 2024 11:46:56 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 543 some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life. 

]]> No Thriving Over Christmas! 131 131 Thriving Over Christmas! full 369291a6-3340-43df-872d-93f4c2549095 https://share.transistor.fm/s/59f5f20f How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy! 

]]> How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy! 

]]> Wed, 27 Nov 2024 10:28:26 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 793 How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy! 

]]> No "I don't eat much, but I can't drop weight" 130 130 "I don't eat much, but I can't drop weight" full 96682bf7-0e03-4e24-a92e-709d1442a7b0 https://share.transistor.fm/s/c5b06e43 If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening. 

]]> If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening. 

]]> Tue, 12 Nov 2024 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 409 If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening. 

]]> No A Sausage Roll Is A Sausage Roll 129 129 A Sausage Roll Is A Sausage Roll full a4577b0e-be60-4be7-ae9c-27f050b3f618 https://share.transistor.fm/s/ea59f620 The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it. 

]]> The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it. 

]]> Tue, 05 Nov 2024 10:14:12 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 495 The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it. 

]]> No Big Breakfast vs Big Dinner? Which is better for FAT LOSS? 128 128 Big Breakfast vs Big Dinner? Which is better for FAT LOSS? full 6f214fe5-6f67-4cc7-bdea-a7540d213543 https://share.transistor.fm/s/1e5ec4fe Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

]]> Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

]]> Fri, 25 Oct 2024 12:09:46 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 431 Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

]]> No Manifesting The Life You Deserve - Mike Watson 127 127 Manifesting The Life You Deserve - Mike Watson full f23af0e7-0552-47fb-853c-f10601ba9d11 https://share.transistor.fm/s/2f1c8f3f Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting. 

]]> Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting. 

]]> Tue, 15 Oct 2024 14:02:08 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 2729 Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting. 

]]> No How David Gandy Built 6 Pack Abs 126 126 How David Gandy Built 6 Pack Abs full 4ce2e40f-aa78-4275-bdab-bc170667cc3d https://share.transistor.fm/s/8f960ab1 The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy! 

]]> The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy! 

]]> Wed, 02 Oct 2024 09:35:23 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 223 The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy! 

]]> No 3 Steps For An Actor To Build Muscle That Lasts Forever 125 125 3 Steps For An Actor To Build Muscle That Lasts Forever full 8ec7665c-73e8-4fdf-a82d-5bd6d6020c42 https://share.transistor.fm/s/679270da Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram. 

]]> Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram. 

]]> Wed, 18 Sep 2024 07:05:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 570 Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram. 

]]> No 8%>25% Body Fat - An Actors Guide 124 124 8%>25% Body Fat - An Actors Guide full c413f874-42c9-4e49-8b4b-3bde9b831277 https://share.transistor.fm/s/9104e276 There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!

]]> There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!

]]> Sat, 14 Sep 2024 16:02:19 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 790 There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!

]]> No Nutrition To Optimise Body Composition 123 123 Nutrition To Optimise Body Composition full 47e000e9-13d6-44bf-9045-a5dd6dc8691b https://share.transistor.fm/s/7a617b99 Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any questions let me know on on instagram @tomseniorfitness 

]]> Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any questions let me know on on instagram @tomseniorfitness 

]]> Tue, 03 Sep 2024 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 351 Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any questions let me know on on instagram @tomseniorfitness 

]]> No 7 Advanced Nutrition Methods To Optimise Fat Loss (body composition) 122 122 7 Advanced Nutrition Methods To Optimise Fat Loss (body composition) full 09aa234f-5278-4328-bdb8-8893dabbb77e https://share.transistor.fm/s/f192cb62 The 7 Advanced Nutrition Strategies for Fat Loss - dives into sophisticated dietary techniques designed to optimize fat loss and body composition. Don't listen to the myths, listen to this! 

]]> The 7 Advanced Nutrition Strategies for Fat Loss - dives into sophisticated dietary techniques designed to optimize fat loss and body composition. Don't listen to the myths, listen to this! 

]]> Tue, 13 Aug 2024 16:53:09 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 731 The 7 Advanced Nutrition Strategies for Fat Loss - dives into sophisticated dietary techniques designed to optimize fat loss and body composition. Don't listen to the myths, listen to this! 

]]> No 6 Reasons Your Body Isn't Changing 121 121 6 Reasons Your Body Isn't Changing full fa3f605f-e4f0-4de2-92e8-5e5f3c53eef7 https://share.transistor.fm/s/a4620312 6 Reasons Your Body Isn't Changing -  common obstacles hindering physical transformation, from diet pitfalls to workout inefficiencies. Perfect for anyone struggling to see results despite their best efforts.

]]> 6 Reasons Your Body Isn't Changing -  common obstacles hindering physical transformation, from diet pitfalls to workout inefficiencies. Perfect for anyone struggling to see results despite their best efforts.

]]> Wed, 31 Jul 2024 12:38:05 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 419 6 Reasons Your Body Isn't Changing -  common obstacles hindering physical transformation, from diet pitfalls to workout inefficiencies. Perfect for anyone struggling to see results despite their best efforts.

]]> No 6 Reasons You're NOT Dropping Fat 120 120 6 Reasons You're NOT Dropping Fat full ab39f43f-fab4-45c1-83e3-1cfa4b66a8b2 https://share.transistor.fm/s/0117a33c Discover the secrets to achieving your fitness goals with the Powerful Performer Podcast! In this episode, we delve into the six surprising reasons why you're not shedding fat. From hidden dietary pitfalls to overlooked lifestyle habits, uncover the obstacles holding you back. Tune in and transform your fat loss journey with actionable insights and expert advice!

]]> Discover the secrets to achieving your fitness goals with the Powerful Performer Podcast! In this episode, we delve into the six surprising reasons why you're not shedding fat. From hidden dietary pitfalls to overlooked lifestyle habits, uncover the obstacles holding you back. Tune in and transform your fat loss journey with actionable insights and expert advice!

]]> Wed, 24 Jul 2024 10:45:05 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 357 Discover the secrets to achieving your fitness goals with the Powerful Performer Podcast! In this episode, we delve into the six surprising reasons why you're not shedding fat. From hidden dietary pitfalls to overlooked lifestyle habits, uncover the obstacles holding you back. Tune in and transform your fat loss journey with actionable insights and expert advice!

]]> No Stop Procrastinating & Take Back Control 119 119 Stop Procrastinating & Take Back Control full d80b7fa6-8d67-4e6b-8546-fb3f85979023 https://share.transistor.fm/s/06363551 A 90 day planning session I did with clients to ensure they are prepped for the summer season and their vision and goals are locked in. Pen and paper ready! 

]]> A 90 day planning session I did with clients to ensure they are prepped for the summer season and their vision and goals are locked in. Pen and paper ready! 

]]> Wed, 17 Jul 2024 12:59:26 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1406 A 90 day planning session I did with clients to ensure they are prepped for the summer season and their vision and goals are locked in. Pen and paper ready! 

]]> No The Lean & Strong Diet Protocol 118 118 The Lean & Strong Diet Protocol full 555019a8-c3ae-474e-90c5-10f54ea5d58e https://share.transistor.fm/s/0e598751 to get your hands on free video version with simple, easy to understand graphics head of the the free resource section at www.powerful-performer.com

]]> to get your hands on free video version with simple, easy to understand graphics head of the the free resource section at www.powerful-performer.com

]]> Wed, 10 Jul 2024 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 602 to get your hands on free video version with simple, easy to understand graphics head of the the free resource section at www.powerful-performer.com

]]> No The Rapid Chunky Arm Builder 117 117 The Rapid Chunky Arm Builder full 17e66630-38ed-451d-8a95-d3e2ac3ccc8d https://share.transistor.fm/s/e478ad9e to get your hands on the video version from easy to follow graphics, head over to the free resource section at www.powerful-performer.com

]]> to get your hands on the video version from easy to follow graphics, head over to the free resource section at www.powerful-performer.com

]]> Wed, 03 Jul 2024 11:57:30 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 466 to get your hands on the video version from easy to follow graphics, head over to the free resource section at www.powerful-performer.com

]]> No The 4/4/4 Lean Muscle Method - fitness simplified 116 116 The 4/4/4 Lean Muscle Method - fitness simplified full 2aafc868-bf1f-4c68-8592-8e9d8ffde280 https://share.transistor.fm/s/dc6479cb Ever heard of this method? Im not surprised, I built it last year when I had three clients who were confused, had no time and didn't want fitness consuming their life - I built this and the results were incredible. Have a listen and steal it! 

]]> Ever heard of this method? Im not surprised, I built it last year when I had three clients who were confused, had no time and didn't want fitness consuming their life - I built this and the results were incredible. Have a listen and steal it! 

]]> Wed, 19 Jun 2024 13:19:32 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 442 Ever heard of this method? Im not surprised, I built it last year when I had three clients who were confused, had no time and didn't want fitness consuming their life - I built this and the results were incredible. Have a listen and steal it! 

]]> No 5 Principles To Mastering The Fitness Game 115 115 5 Principles To Mastering The Fitness Game full 402f2768-2497-4f0b-baa3-b2a5b4eb4931 https://share.transistor.fm/s/f54203e2 Getting incredible fitness results in 12 weeks is EASY. Maintaining them forever is hard. It's a game. If you want to master it you have to learn how to complete the game. Today I walk you through the 5 principles needed to master the fitness game and achieve incredible body composition results forever! 

]]> Getting incredible fitness results in 12 weeks is EASY. Maintaining them forever is hard. It's a game. If you want to master it you have to learn how to complete the game. Today I walk you through the 5 principles needed to master the fitness game and achieve incredible body composition results forever! 

]]> Thu, 23 May 2024 09:14:32 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1065 Getting incredible fitness results in 12 weeks is EASY. Maintaining them forever is hard. It's a game. If you want to master it you have to learn how to complete the game. Today I walk you through the 5 principles needed to master the fitness game and achieve incredible body composition results forever! 

]]> No Overcoming Fear & Seeing World Class Results! 113 113 Overcoming Fear & Seeing World Class Results! full 454f21cd-d824-490d-b3b7-b1bc1f165388 https://share.transistor.fm/s/219bc3f2 I want to share today the number one mistake I see when in comes to goal setting. Once there is an awareness around this area there will be no stopping what you can achieve. Your true potential will be unleashed! 

]]> I want to share today the number one mistake I see when in comes to goal setting. Once there is an awareness around this area there will be no stopping what you can achieve. Your true potential will be unleashed! 

]]> Wed, 08 May 2024 09:30:01 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 410 I want to share today the number one mistake I see when in comes to goal setting. Once there is an awareness around this area there will be no stopping what you can achieve. Your true potential will be unleashed! 

]]> No 2 Principles To Get Lean For Life 112 112 2 Principles To Get Lean For Life full ae87b80b-960f-47a4-9376-ed5c70826f85 https://share.transistor.fm/s/d57ed909 Getting lean once in your life is easy. I see it time after time. Train hard, reduce your daily food intake and wham, bam... you'll get there. But for an actor wanting to get lean and strong forever and build it into their identity, it takes a different strategy. Today I talk through 2 key principles that are needed to get lean for life!

]]> Getting lean once in your life is easy. I see it time after time. Train hard, reduce your daily food intake and wham, bam... you'll get there. But for an actor wanting to get lean and strong forever and build it into their identity, it takes a different strategy. Today I talk through 2 key principles that are needed to get lean for life!

]]> Mon, 29 Apr 2024 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 403 Getting lean once in your life is easy. I see it time after time. Train hard, reduce your daily food intake and wham, bam... you'll get there. But for an actor wanting to get lean and strong forever and build it into their identity, it takes a different strategy. Today I talk through 2 key principles that are needed to get lean for life!

]]> No Is Bulking Worth It For Actors Wanting To Optimise Lean Muscle? 111 111 Is Bulking Worth It For Actors Wanting To Optimise Lean Muscle? full f33179b0-3d0c-4538-9bd5-0e95ccfcf892 https://share.transistor.fm/s/1815441d Today I discuss the challenges that actors face when trying to build muscle and gain size. In an industry that is built on confidence, high energy, how you look and perform, there maybe a better way to build lean muscle. Let me explain... 

]]> Today I discuss the challenges that actors face when trying to build muscle and gain size. In an industry that is built on confidence, high energy, how you look and perform, there maybe a better way to build lean muscle. Let me explain... 

]]> Tue, 23 Apr 2024 13:36:03 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 241 Today I discuss the challenges that actors face when trying to build muscle and gain size. In an industry that is built on confidence, high energy, how you look and perform, there maybe a better way to build lean muscle. Let me explain... 

]]> No The Lean Muscle Mistake 99% Of Actors Make 110 110 The Lean Muscle Mistake 99% Of Actors Make full cc187a70-d9cb-4133-810a-06c81f3a91d9 https://share.transistor.fm/s/cdf47a4e There's one simple switch that will change the game for you if you're wanting to build lean muscle. Let me know your thoughts on this. 

]]> There's one simple switch that will change the game for you if you're wanting to build lean muscle. Let me know your thoughts on this. 

]]> Wed, 17 Apr 2024 16:50:53 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 493 There's one simple switch that will change the game for you if you're wanting to build lean muscle. Let me know your thoughts on this. 

]]> No The Lean & Strong Diet Protocol - part 4 109 109 The Lean & Strong Diet Protocol - part 4 full 3a25e59e-01fc-47b3-8b9a-44dba40ec1fa https://share.transistor.fm/s/4c585699 The last episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> The last episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> Mon, 08 Apr 2024 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 533 The last episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> No The Lean & Strong Diet Protocol - part 3 108 108 The Lean & Strong Diet Protocol - part 3 full 89040164-0957-4875-9f57-8119ef93613d https://share.transistor.fm/s/996fce74 The 3rd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> The 3rd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> Mon, 01 Apr 2024 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 383 The 3rd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> No The Lean & Strong Diet Protocol - part 2 107 107 The Lean & Strong Diet Protocol - part 2 full 25d8e210-b492-4b1c-8610-08bafbe07d38 https://share.transistor.fm/s/42b732ce The 2nd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> The 2nd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> Mon, 25 Mar 2024 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 383 The 2nd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> No The Lean & Strong Diet Protocol - part 1 106 106 The Lean & Strong Diet Protocol - part 1 full 46dd2a8e-5d67-4ce2-b347-d29d5eb2e992 https://share.transistor.fm/s/23c44448 The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> Tue, 19 Mar 2024 13:31:45 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 264 The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

]]> No Get Fast Fitness Results Forever In 12 Weeks 105 105 Get Fast Fitness Results Forever In 12 Weeks full 7a823863-2d09-4e5a-9d86-e98fc9016a52 https://share.transistor.fm/s/10678a7d Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today! 

]]> Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today! 

]]> Mon, 11 Mar 2024 08:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 427 Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today! 

]]> No How To Create Lean, Tasty Meal Prep That Doesn't Break The Bank 104 104 How To Create Lean, Tasty Meal Prep That Doesn't Break The Bank full eacdac68-dac4-40b0-9f1e-cd34ed658562 https://share.transistor.fm/s/ce12bbc7 Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be! 

]]> Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be! 

]]> Thu, 07 Mar 2024 10:12:29 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 451 Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be! 

]]> No The Smart Way To Drop More Weight 103 103 The Smart Way To Drop More Weight full 057f585c-b458-4005-abe2-95da6dd1925c https://share.transistor.fm/s/e9cefa51 if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring. 

]]> if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring. 

]]> Tue, 27 Feb 2024 13:59:24 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 578 if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring. 

]]> No How To Transform Your Body & Mindset Forever! 102 102 How To Transform Your Body & Mindset Forever! full 5a05d0b0-caf3-4af1-a1d4-8459108df82b https://share.transistor.fm/s/be0ff35a 70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy! 

]]> 70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy! 

]]> Wed, 21 Feb 2024 10:16:49 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 2122 70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy! 

]]> No Why Eating Desert Every Night Will Get You Better Fitness Results 101 101 Why Eating Desert Every Night Will Get You Better Fitness Results full 7c862966-e4b1-43e8-9447-2f6ee35a303e https://share.transistor.fm/s/ccc8c2d1 Have you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference between me and most is I don't feel guilty or beat myself up. You need the snacks. Today I want to show you how you can snack, eat desert every night and get better fitness results.

]]> Have you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference between me and most is I don't feel guilty or beat myself up. You need the snacks. Today I want to show you how you can snack, eat desert every night and get better fitness results.

]]> Thu, 01 Feb 2024 07:43:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 428 Have you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference between me and most is I don't feel guilty or beat myself up. You need the snacks. Today I want to show you how you can snack, eat desert every night and get better fitness results.

]]> No How To Train Legs Doing 8 Shows A Week Without The DOMs 100 100 How To Train Legs Doing 8 Shows A Week Without The DOMs full 195ac5c7-3877-46f0-8072-768282d00da9 https://share.transistor.fm/s/e313399a for many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't want to be injured so understand training legs is important. Today I talk about the Train Legs Without DOMs formula. Any Qs let me know. 

]]> for many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't want to be injured so understand training legs is important. Today I talk about the Train Legs Without DOMs formula. Any Qs let me know. 

]]> Mon, 29 Jan 2024 08:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 428 for many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't want to be injured so understand training legs is important. Today I talk about the Train Legs Without DOMs formula. Any Qs let me know. 

]]> No What To Look For When Choosing A Gym 99 99 What To Look For When Choosing A Gym full 729cc54a-2db1-4498-96f3-f3abc3e2066e https://share.transistor.fm/s/6637870c Selecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the right place is crucial. Having juggled four gym memberships simultaneously for a month, I've distilled the process into three essential criteria.

]]> Selecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the right place is crucial. Having juggled four gym memberships simultaneously for a month, I've distilled the process into three essential criteria.

]]> Thu, 25 Jan 2024 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 435 Selecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the right place is crucial. Having juggled four gym memberships simultaneously for a month, I've distilled the process into three essential criteria.

]]> No The Secret To A Thriving Fitness Journey 98 98 The Secret To A Thriving Fitness Journey full 98d0746f-dc0c-4dc6-8047-0e4629df76c4 https://share.transistor.fm/s/b8a13e3a  The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!

]]>  The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!

]]> Mon, 22 Jan 2024 07:07:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 408  The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!

]]> No How To Become The Best At What You Do 96 96 How To Become The Best At What You Do full 87f78f49-302b-4e44-bbf2-0cf497ad943d https://share.transistor.fm/s/44577bf3 How To Become The Best At What You Do - today I want to give you the science behind becoming the top 5% at what you do. Whether that's your job, skill, health and fitness... it's in your control to become the best. Are you up for this challenge? 

]]> How To Become The Best At What You Do - today I want to give you the science behind becoming the top 5% at what you do. Whether that's your job, skill, health and fitness... it's in your control to become the best. Are you up for this challenge? 

]]> Thu, 18 Jan 2024 08:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 243 How To Become The Best At What You Do - today I want to give you the science behind becoming the top 5% at what you do. Whether that's your job, skill, health and fitness... it's in your control to become the best. Are you up for this challenge? 

]]> No The Secret To A Thriving Fitness Journey 97 97 The Secret To A Thriving Fitness Journey full 62f37f34-ff11-4891-9912-f1cc3d5633af https://share.transistor.fm/s/f5c3ab7d If you've got no motivation to train and live a healthy life at the moment I recorded this episode for you. We're not even 1 month into the new year and there's many people still yet find their New Year Flow. I've been there and wanted to share my thoughts to why this is happening. There's a nice little exercise for you to do at the end! 

]]> If you've got no motivation to train and live a healthy life at the moment I recorded this episode for you. We're not even 1 month into the new year and there's many people still yet find their New Year Flow. I've been there and wanted to share my thoughts to why this is happening. There's a nice little exercise for you to do at the end! 

]]> Wed, 17 Jan 2024 14:30:58 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 400 If you've got no motivation to train and live a healthy life at the moment I recorded this episode for you. We're not even 1 month into the new year and there's many people still yet find their New Year Flow. I've been there and wanted to share my thoughts to why this is happening. There's a nice little exercise for you to do at the end! 

]]> No The Mindset Needed To Dominate 2024 95 95 The Mindset Needed To Dominate 2024 full 8a7a7186-70ae-40f0-85cb-87f75ba7661c https://share.transistor.fm/s/db3457a0 The Mindset Needed To Dominate 2024 - a discussion on the Mindset Hierarchy and how to reach the top!  

]]> The Mindset Needed To Dominate 2024 - a discussion on the Mindset Hierarchy and how to reach the top!  

]]> Mon, 15 Jan 2024 08:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 473 The Mindset Needed To Dominate 2024 - a discussion on the Mindset Hierarchy and how to reach the top!  

]]> No A Short Cut To Success 94 94 A Short Cut To Success full 15c835b1-401e-4186-bd6b-91c8bb6b8e34 https://share.transistor.fm/s/91a90282  "Mindset Shortcut to Success"
Discover the ultimate mindset hack for rapid success! Uncover practical strategies and real-life examples in just minutes. Ready to unlock your potential? Subscribe to the podcast if you enjoyed! 

]]>  "Mindset Shortcut to Success"
Discover the ultimate mindset hack for rapid success! Uncover practical strategies and real-life examples in just minutes. Ready to unlock your potential? Subscribe to the podcast if you enjoyed! 

]]> Thu, 11 Jan 2024 07:31:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 312  "Mindset Shortcut to Success"
Discover the ultimate mindset hack for rapid success! Uncover practical strategies and real-life examples in just minutes. Ready to unlock your potential? Subscribe to the podcast if you enjoyed! 

]]> No How To Make Your Goals Become A Reality In 2024 93 93 How To Make Your Goals Become A Reality In 2024 full 9a6812f3-81c4-4e90-9dc5-496e2427c33e https://share.transistor.fm/s/d5c4bf62 A new year which means new goals! 92% of goals fail before January (I couldn't believe this). Why does this happen? I reveal my thoughts and how to overcome this obstacle that 92% of the population face. If you enjoyed please share this episode to those who might benefit! 

]]> A new year which means new goals! 92% of goals fail before January (I couldn't believe this). Why does this happen? I reveal my thoughts and how to overcome this obstacle that 92% of the population face. If you enjoyed please share this episode to those who might benefit! 

]]> Tue, 09 Jan 2024 10:26:41 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 511 A new year which means new goals! 92% of goals fail before January (I couldn't believe this). Why does this happen? I reveal my thoughts and how to overcome this obstacle that 92% of the population face. If you enjoyed please share this episode to those who might benefit! 

]]> No Acting, Identity Shifts & My Story 92 92 Acting, Identity Shifts & My Story full db771088-b2f1-4372-bdd6-cc709cd79223 https://share.transistor.fm/s/7ed6aca5 Today I head to Ben Marks Podcast where we disect everything from Drama School, my horrific 2023 summer and what it truly takes to change your identity and become the person you need to become. If you're looking to find out a little bit more about my personal life and who I am give this episode a listen. 

]]> Today I head to Ben Marks Podcast where we disect everything from Drama School, my horrific 2023 summer and what it truly takes to change your identity and become the person you need to become. If you're looking to find out a little bit more about my personal life and who I am give this episode a listen. 

]]> Wed, 27 Dec 2023 08:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 5425 Today I head to Ben Marks Podcast where we disect everything from Drama School, my horrific 2023 summer and what it truly takes to change your identity and become the person you need to become. If you're looking to find out a little bit more about my personal life and who I am give this episode a listen. 

]]> No Staying In The Best Shape Of Your Life This Xmas! 91 91 Staying In The Best Shape Of Your Life This Xmas! full 00eaae8e-0c0a-42ab-b31f-fb33317b8303 https://share.transistor.fm/s/fa1f3831 Xmas is the trickiest time of the year. But it doesn't have to be about feeling guilty about the extra calories from food and booze. December is actually much more than that. Today I talk about how to stay in the best shape of your life this month whilst maximising enjoyment! 

]]> Xmas is the trickiest time of the year. But it doesn't have to be about feeling guilty about the extra calories from food and booze. December is actually much more than that. Today I talk about how to stay in the best shape of your life this month whilst maximising enjoyment! 

]]> Fri, 15 Dec 2023 08:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1027 Xmas is the trickiest time of the year. But it doesn't have to be about feeling guilty about the extra calories from food and booze. December is actually much more than that. Today I talk about how to stay in the best shape of your life this month whilst maximising enjoyment! 

]]> No Actors, The Muscle Building Checklist 90 90 Actors, The Muscle Building Checklist full 0b7de31e-64af-4837-8854-624454fe3e9c https://share.transistor.fm/s/7377bb9e actors everything you need to know about the daily activities to build rock hard muscle consistently! 

]]> actors everything you need to know about the daily activities to build rock hard muscle consistently! 

]]> Mon, 11 Dec 2023 13:32:06 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 780 actors everything you need to know about the daily activities to build rock hard muscle consistently! 

]]> No The Ultimate Panto Fitness Guide - You'll wish you listened to this sooner. 89 89 The Ultimate Panto Fitness Guide - You'll wish you listened to this sooner. full b4823d4a-9f72-4566-b36c-3fde270c3d3d https://share.transistor.fm/s/198736b7 The ultimate fitness guide for those in Panto this year. This episode will help you grow, have high high energy on stage and end the year in the best shape of your life. If you want my FREE Panto training programme message me for on IG for details. 

]]> The ultimate fitness guide for those in Panto this year. This episode will help you grow, have high high energy on stage and end the year in the best shape of your life. If you want my FREE Panto training programme message me for on IG for details. 

]]> Tue, 05 Dec 2023 17:26:29 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 952 The ultimate fitness guide for those in Panto this year. This episode will help you grow, have high high energy on stage and end the year in the best shape of your life. If you want my FREE Panto training programme message me for on IG for details. 

]]> No Building A Healthy Relationship With Food - Part 3 87 87 Building A Healthy Relationship With Food - Part 3 full 0d4311a7-8658-4c84-b7fb-ec919d56cf98 https://share.transistor.fm/s/fa879964 3rd and final part of building a healthy relationship with food so you can dominate in your professional life and live life on your terms! 

]]> 3rd and final part of building a healthy relationship with food so you can dominate in your professional life and live life on your terms! 

]]> Mon, 20 Nov 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 671 3rd and final part of building a healthy relationship with food so you can dominate in your professional life and live life on your terms! 

]]> No Building A Healthy Relationship With Food - Part 2 86 86 Building A Healthy Relationship With Food - Part 2 full f162b0d3-2a4e-4b9d-a50a-2cd470bf6759 https://share.transistor.fm/s/548d957a part 2 of building a healthy relationship with food so you can see epic fitness results and life life on your terms. 

]]> part 2 of building a healthy relationship with food so you can see epic fitness results and life life on your terms. 

]]> Mon, 13 Nov 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 438 part 2 of building a healthy relationship with food so you can see epic fitness results and life life on your terms. 

]]> No Front Of House To Centre Stage - Ben Culleton Hot Seat 88 88 Front Of House To Centre Stage - Ben Culleton Hot Seat full 2cff9c91-5089-4822-a35d-d018d31788f6 https://share.transistor.fm/s/3c4af31e A catch up with Ben Culleton. How he went from working front of house to playing the lead at Regent Open Air Theatre and then straight into his dream show Les Mis. All in a matter of months.  Today we talk about the industry, mindset and of course health and fitness. 

]]> A catch up with Ben Culleton. How he went from working front of house to playing the lead at Regent Open Air Theatre and then straight into his dream show Les Mis. All in a matter of months.  Today we talk about the industry, mindset and of course health and fitness. 

]]> Wed, 08 Nov 2023 10:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 2264 A catch up with Ben Culleton. How he went from working front of house to playing the lead at Regent Open Air Theatre and then straight into his dream show Les Mis. All in a matter of months.  Today we talk about the industry, mindset and of course health and fitness. 

]]> No Building A Healthy Relationship With Food - Part 1 85 85 Building A Healthy Relationship With Food - Part 1 full 2e2c59ca-4932-4b59-81f2-d5446e23aa62 https://share.transistor.fm/s/f0087c9b How to build a healthy relationship with food so you can see the results you want and live life on your terms. 

]]> How to build a healthy relationship with food so you can see the results you want and live life on your terms. 

]]> Mon, 06 Nov 2023 07:42:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 911 How to build a healthy relationship with food so you can see the results you want and live life on your terms. 

]]> No Building An Incredible Body - Part 4 84 84 Building An Incredible Body - Part 4 full 76de1325-e417-4385-ad71-4256ffde279a https://share.transistor.fm/s/98d235e8 The final episode of how to build an incredible body. A body that looks feels and performs better than it ever has before. Any Qs on this 4 part series please let me know. If you would like my Muscle Building Checklist please drop me a message on IG 'MB Checklist' and I will send it over to you. 

]]> The final episode of how to build an incredible body. A body that looks feels and performs better than it ever has before. Any Qs on this 4 part series please let me know. If you would like my Muscle Building Checklist please drop me a message on IG 'MB Checklist' and I will send it over to you. 

]]> Mon, 30 Oct 2023 09:50:48 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 684 The final episode of how to build an incredible body. A body that looks feels and performs better than it ever has before. Any Qs on this 4 part series please let me know. If you would like my Muscle Building Checklist please drop me a message on IG 'MB Checklist' and I will send it over to you. 

]]> No Building An Incredible Body Part 3 83 83 Building An Incredible Body Part 3 full fdf75768-7c4d-4cf6-ba54-f1f17de007a5 https://share.transistor.fm/s/ce9e9611 The 3rd part in building a world class body that stands the test of time no matter where you are in the world! 

]]> The 3rd part in building a world class body that stands the test of time no matter where you are in the world! 

]]> Mon, 23 Oct 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1516 The 3rd part in building a world class body that stands the test of time no matter where you are in the world! 

]]> No Building An Incredible Body Part 2 82 82 Building An Incredible Body Part 2 full d9a5c361-31aa-4abf-82eb-4e2200e30869 https://share.transistor.fm/s/39e907b3 The 2nd part in building a world class, incredible body that last a life time! 

]]> The 2nd part in building a world class, incredible body that last a life time! 

]]> Mon, 16 Oct 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 830 The 2nd part in building a world class, incredible body that last a life time! 

]]> No Building An Incredible Body Part 1 81 81 Building An Incredible Body Part 1 full cbdef7e7-d501-4a66-9942-8e91ba03ac3b https://share.transistor.fm/s/c60d6767 The start of a 4 part series. Everything you need to know when wanting to build an incredible body!  

]]> The start of a 4 part series. Everything you need to know when wanting to build an incredible body!  

]]> Mon, 09 Oct 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1522 The start of a 4 part series. Everything you need to know when wanting to build an incredible body!  

]]> No Achieve Incredible Results In Your Fitness, Career & Wellbeing Part 3 79 79 Achieve Incredible Results In Your Fitness, Career & Wellbeing Part 3 full ceb09a62-b1e5-49df-bda2-887f8ed4bd20 https://share.transistor.fm/s/b896db31 the 3rd part of this series. Everything you need to now about seeing incredible results in ALL areas of your life. Remember each area influences the next. It then becomes like a rolling snowball down the hill gathering momentum! 

]]> the 3rd part of this series. Everything you need to now about seeing incredible results in ALL areas of your life. Remember each area influences the next. It then becomes like a rolling snowball down the hill gathering momentum! 

]]> Mon, 18 Sep 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 745 the 3rd part of this series. Everything you need to now about seeing incredible results in ALL areas of your life. Remember each area influences the next. It then becomes like a rolling snowball down the hill gathering momentum! 

]]> No Achieve Incredible Results In Your Fitness, Career & Wellbeing Part 2 78 78 Achieve Incredible Results In Your Fitness, Career & Wellbeing Part 2 full a12e8ec4-810b-467b-8e7d-42242ff92710 https://share.transistor.fm/s/b23a7d3f part 2 of how to... Achieve Incredible Results In Fitness, Career & Wellbeing Part 2 . slightly worse sound. Apologise. The episode will still change your life! 

]]> part 2 of how to... Achieve Incredible Results In Fitness, Career & Wellbeing Part 2 . slightly worse sound. Apologise. The episode will still change your life! 

]]> Tue, 12 Sep 2023 16:47:19 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 469 part 2 of how to... Achieve Incredible Results In Fitness, Career & Wellbeing Part 2 . slightly worse sound. Apologise. The episode will still change your life! 

]]> No Achieve Incredible Results - Fitness, Career & Wellbeing - At The Same Time! 77 77 Achieve Incredible Results - Fitness, Career & Wellbeing - At The Same Time! full 86dbf034-ac7d-48d4-a531-79446f809246 https://share.transistor.fm/s/95275372 normally what happens... we see results in one area of our life whilst the other areas lag behind. Over time this causes frustration and soon the area that is seeing results drops off due to burn out or nangitvie self talk. In this 4 part episode I want to run through some simple principles to help you create balance so you can start to see incredible results in ALL areas of your life all at once. Any Qs give me a message on IG @tomseniorfitness 

]]> normally what happens... we see results in one area of our life whilst the other areas lag behind. Over time this causes frustration and soon the area that is seeing results drops off due to burn out or nangitvie self talk. In this 4 part episode I want to run through some simple principles to help you create balance so you can start to see incredible results in ALL areas of your life all at once. Any Qs give me a message on IG @tomseniorfitness 

]]> Thu, 07 Sep 2023 09:42:06 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 422 normally what happens... we see results in one area of our life whilst the other areas lag behind. Over time this causes frustration and soon the area that is seeing results drops off due to burn out or nangitvie self talk. In this 4 part episode I want to run through some simple principles to help you create balance so you can start to see incredible results in ALL areas of your life all at once. Any Qs give me a message on IG @tomseniorfitness 

]]> No Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time Part 4 80 80 Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time Part 4 full 1b822a50-702c-466d-82b2-6316089f51bc https://share.transistor.fm/s/ad9592a4 The final episode of Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time. The purpose of this episode is to help you as a performer find balance and see incredible results in all areas of your life. 

]]> The final episode of Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time. The purpose of this episode is to help you as a performer find balance and see incredible results in all areas of your life. 

]]> Wed, 30 Aug 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 632 The final episode of Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time. The purpose of this episode is to help you as a performer find balance and see incredible results in all areas of your life. 

]]> No 5 Mistakes ACTORS Make When Getting In Shape 76 76 5 Mistakes ACTORS Make When Getting In Shape full 79e1e152-729e-462a-9128-120c048df56b https://share.transistor.fm/s/f188d82e Getting in shape is both hard & easy at the same time. Sorry, I know that counts contradictory but it's true. It's simple but not easy. What are you prepared to give up? How much do you really want to give up that cheeky bottle of red on a Wednesday night? Here are the 5 biggest mistake i see when actors attempt to get in shape. I want to dybunk these myths and try to make it as simple as possible for you to get into shape. There's only so many falls you can have before fitness becomes a burden. Let's get things straight so you can build the body and confidence you desire! 

]]> Getting in shape is both hard & easy at the same time. Sorry, I know that counts contradictory but it's true. It's simple but not easy. What are you prepared to give up? How much do you really want to give up that cheeky bottle of red on a Wednesday night? Here are the 5 biggest mistake i see when actors attempt to get in shape. I want to dybunk these myths and try to make it as simple as possible for you to get into shape. There's only so many falls you can have before fitness becomes a burden. Let's get things straight so you can build the body and confidence you desire! 

]]> Tue, 22 Aug 2023 18:34:55 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 554 Getting in shape is both hard & easy at the same time. Sorry, I know that counts contradictory but it's true. It's simple but not easy. What are you prepared to give up? How much do you really want to give up that cheeky bottle of red on a Wednesday night? Here are the 5 biggest mistake i see when actors attempt to get in shape. I want to dybunk these myths and try to make it as simple as possible for you to get into shape. There's only so many falls you can have before fitness becomes a burden. Let's get things straight so you can build the body and confidence you desire! 

]]> No How To Build A Blockbuster Body Without Compromising Your Lifestyle 75 75 How To Build A Blockbuster Body Without Compromising Your Lifestyle full 2ba9d463-d908-4411-9f80-216f7059903e https://share.transistor.fm/s/5d57972c Transforming your body for film is hard. The pressures and the demands of learning scripts and early morning filming sessions are hard enough. Let alone layering on the task of feeding your body little fuel and more stress of training. Today I want to talk about how I coach the Powerful Performer Athletes through this so they make sure they transform their body whilst having energy and enjoying a weekend. Any Qs on this give me a shout on instagram @tomseniorfitness

]]> Transforming your body for film is hard. The pressures and the demands of learning scripts and early morning filming sessions are hard enough. Let alone layering on the task of feeding your body little fuel and more stress of training. Today I want to talk about how I coach the Powerful Performer Athletes through this so they make sure they transform their body whilst having energy and enjoying a weekend. Any Qs on this give me a shout on instagram @tomseniorfitness

]]> Mon, 14 Aug 2023 09:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 386 Transforming your body for film is hard. The pressures and the demands of learning scripts and early morning filming sessions are hard enough. Let alone layering on the task of feeding your body little fuel and more stress of training. Today I want to talk about how I coach the Powerful Performer Athletes through this so they make sure they transform their body whilst having energy and enjoying a weekend. Any Qs on this give me a shout on instagram @tomseniorfitness

]]> No The Harsh Realities Of Building Your Body For FILM! 74 74 The Harsh Realities Of Building Your Body For FILM! full 5fc689e5-1852-4c1b-bed1-d8846a358d36 https://share.transistor.fm/s/a8306c42 Building your body for film isn't easy. But it can be done. With pressures and time restraints it's extremely easy to fall into unhealthy habits that don't warrant life changing results. Today I want to give you a step by step process of how to be successful when transforming your body for film and television. 

]]> Building your body for film isn't easy. But it can be done. With pressures and time restraints it's extremely easy to fall into unhealthy habits that don't warrant life changing results. Today I want to give you a step by step process of how to be successful when transforming your body for film and television. 

]]> Mon, 07 Aug 2023 09:55:13 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 580 Building your body for film isn't easy. But it can be done. With pressures and time restraints it's extremely easy to fall into unhealthy habits that don't warrant life changing results. Today I want to give you a step by step process of how to be successful when transforming your body for film and television. 

]]> No Fat Loss No No's - 5 Fitness Mistakes Actors Make 73 73 Fat Loss No No's - 5 Fitness Mistakes Actors Make full f81c2f04-fcaf-44e5-8a9e-ccc6e998860b https://share.transistor.fm/s/b6fd2573 5 fitness mistakes actors make when it comes to getting in incredible shape. I see these regularly and believe these are making fitness over complicated for actors. If you want to see sustainable progress make sure you aren't falling into these categories. 

]]> 5 fitness mistakes actors make when it comes to getting in incredible shape. I see these regularly and believe these are making fitness over complicated for actors. If you want to see sustainable progress make sure you aren't falling into these categories. 

]]> Tue, 25 Jul 2023 10:08:51 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 554 5 fitness mistakes actors make when it comes to getting in incredible shape. I see these regularly and believe these are making fitness over complicated for actors. If you want to see sustainable progress make sure you aren't falling into these categories. 

]]> No 10 Powerful Mindset Traits Of Actors Who Stay In Shape 365 Days A Year 72 72 10 Powerful Mindset Traits Of Actors Who Stay In Shape 365 Days A Year full 28b53f35-89ea-4fe0-80b8-475cacde7908 https://share.transistor.fm/s/514bc7db After some thoughts and research,  Actors that stay in shape 365 days a year all have these 10 mindset traits in common. Have a listen and spot traits you have or lack. Then get a plan together and work to put them in place. If you do you will without a shadow or a doubt see incredible results. 

]]> After some thoughts and research,  Actors that stay in shape 365 days a year all have these 10 mindset traits in common. Have a listen and spot traits you have or lack. Then get a plan together and work to put them in place. If you do you will without a shadow or a doubt see incredible results. 

]]> Tue, 18 Jul 2023 13:54:08 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 410 After some thoughts and research,  Actors that stay in shape 365 days a year all have these 10 mindset traits in common. Have a listen and spot traits you have or lack. Then get a plan together and work to put them in place. If you do you will without a shadow or a doubt see incredible results. 

]]> No Building A Blockbuster Body! 71 71 Building A Blockbuster Body! full 98782d57-2990-440c-8b7b-9b4fd76e03cb https://share.transistor.fm/s/654bd131 Tune in to find out how to build the blockbuster body you've always dreamed of!

]]> Tune in to find out how to build the blockbuster body you've always dreamed of!

]]> Tue, 04 Jul 2023 16:26:52 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 410 Tune in to find out how to build the blockbuster body you've always dreamed of!

]]> No Lean Food For A Lean Body On Holiday 70 70 Lean Food For A Lean Body On Holiday full d247ec65-7cf2-411f-b52d-2c4bf0b3902d https://share.transistor.fm/s/2907dfc0 Lean Food for your Holidays! This will be your go-to episode for staying in shape during the summer season. Discover practical tips, healthy recipes, and strategies to avoid undoing your hard work. Today I guide you through mindful eating, portion control, and making smart food choices on holiday. Celebrate guilt-free and maintain your lean physique with my top tips. Tune in and stay on track this holiday season!

]]> Lean Food for your Holidays! This will be your go-to episode for staying in shape during the summer season. Discover practical tips, healthy recipes, and strategies to avoid undoing your hard work. Today I guide you through mindful eating, portion control, and making smart food choices on holiday. Celebrate guilt-free and maintain your lean physique with my top tips. Tune in and stay on track this holiday season!

]]> Mon, 26 Jun 2023 13:06:54 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 393 Lean Food for your Holidays! This will be your go-to episode for staying in shape during the summer season. Discover practical tips, healthy recipes, and strategies to avoid undoing your hard work. Today I guide you through mindful eating, portion control, and making smart food choices on holiday. Celebrate guilt-free and maintain your lean physique with my top tips. Tune in and stay on track this holiday season!

]]> No The Brixton Hideaway 69 69 The Brixton Hideaway full bc395957-adf4-4e26-8dc1-242297f722e3 https://share.transistor.fm/s/37060bd6 Coming to you form a hide away in Brixton I want to share some wisdom on feeling content within your body. How to appreciate your body for what it is and for what you have NOW. If you can't appreciate your body now, you won't in the future even if you look like a greek god/ goddess. Anything that stood out for you, let you me know on IG. 

]]> Coming to you form a hide away in Brixton I want to share some wisdom on feeling content within your body. How to appreciate your body for what it is and for what you have NOW. If you can't appreciate your body now, you won't in the future even if you look like a greek god/ goddess. Anything that stood out for you, let you me know on IG. 

]]> Mon, 19 Jun 2023 08:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 399 Coming to you form a hide away in Brixton I want to share some wisdom on feeling content within your body. How to appreciate your body for what it is and for what you have NOW. If you can't appreciate your body now, you won't in the future even if you look like a greek god/ goddess. Anything that stood out for you, let you me know on IG. 

]]> No Putting A Stop To Weight Plateaus! 68 68 Putting A Stop To Weight Plateaus! full b756643a-609d-4401-a3fc-6a220e3a892a https://share.transistor.fm/s/6eaedced You drop weight... Are doing really well "yes I've cracked it" and then it stops. What you were doing before doesn't work. Here's why and here a 2 simple tips to help you overcome a weight plateaus forever! 

]]> You drop weight... Are doing really well "yes I've cracked it" and then it stops. What you were doing before doesn't work. Here's why and here a 2 simple tips to help you overcome a weight plateaus forever! 

]]> Mon, 12 Jun 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 217 You drop weight... Are doing really well "yes I've cracked it" and then it stops. What you were doing before doesn't work. Here's why and here a 2 simple tips to help you overcome a weight plateaus forever! 

]]> No 2 Tips To Getting & Staying In Incredible Shape This Summer 67 67 2 Tips To Getting & Staying In Incredible Shape This Summer full e411fa9a-bb2e-481f-851b-fedde95f7296 https://share.transistor.fm/s/e5e5c24a summer is longggg! in a good way but so many times I see people just stop training. Stop eating well. This impacts not only their body but every area of their summer. Today I want to talk through how to get and stay in incredible shape and maintain it forever this summer. Athletes do this very well! 

]]> summer is longggg! in a good way but so many times I see people just stop training. Stop eating well. This impacts not only their body but every area of their summer. Today I want to talk through how to get and stay in incredible shape and maintain it forever this summer. Athletes do this very well! 

]]> Mon, 05 Jun 2023 09:39:38 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 784 summer is longggg! in a good way but so many times I see people just stop training. Stop eating well. This impacts not only their body but every area of their summer. Today I want to talk through how to get and stay in incredible shape and maintain it forever this summer. Athletes do this very well! 

]]> No Building A Healthy Relationship With Food 66 66 Building A Healthy Relationship With Food full 0220c6aa-6804-4fd4-bc1a-904dbcb0de4a https://share.transistor.fm/s/eebb4a3f A struggle for so many is building a healthy relationship with food. If this happens the rest will fall into place. + what's fitness results if you haven't got health on your side. Here's how to start that journey to building a healthy relationship with your eating habits for the rest of your life. 

]]> A struggle for so many is building a healthy relationship with food. If this happens the rest will fall into place. + what's fitness results if you haven't got health on your side. Here's how to start that journey to building a healthy relationship with your eating habits for the rest of your life. 

]]> Tue, 30 May 2023 09:02:27 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 678 A struggle for so many is building a healthy relationship with food. If this happens the rest will fall into place. + what's fitness results if you haven't got health on your side. Here's how to start that journey to building a healthy relationship with your eating habits for the rest of your life. 

]]> No 4 Questions To Boost Implementation 65 65 4 Questions To Boost Implementation full 997549db-394d-497c-9eaf-029996dc8af8 https://share.transistor.fm/s/f4809687 Knowledge is one thing but implementation is another. Most people know what to do. They just struggle to do it and take action. These 4 questions will help boost implementation!

]]> Knowledge is one thing but implementation is another. Most people know what to do. They just struggle to do it and take action. These 4 questions will help boost implementation!

]]> Fri, 12 May 2023 07:53:27 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 517 Knowledge is one thing but implementation is another. Most people know what to do. They just struggle to do it and take action. These 4 questions will help boost implementation!

]]> No 3 Gym Tips For Actors Working On A Cruise Ship 🛳 64 64 3 Gym Tips For Actors Working On A Cruise Ship 🛳 full 627d7a0d-8a1d-460d-9eeb-383f044974d6 https://share.transistor.fm/s/92af33c4 Thu, 27 Apr 2023 16:46:38 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 690 No The Creator Formula 63 63 The Creator Formula full a32b7b38-f09d-400d-b2f0-a8f2403f7c0a https://share.transistor.fm/s/5a2a71bf Becoming the ultimate creator in your life.  How to say no to excuses and become a machine at making your goals happen! 

]]> Becoming the ultimate creator in your life.  How to say no to excuses and become a machine at making your goals happen! 

]]> Fri, 21 Apr 2023 12:01:42 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 548 Becoming the ultimate creator in your life.  How to say no to excuses and become a machine at making your goals happen! 

]]> No How Jack Lost 30kg & Booked 3 Life Changing Acting Jobs 62 62 How Jack Lost 30kg & Booked 3 Life Changing Acting Jobs full 2c4bd0a9-51c3-48c3-9cc0-c2eb66db6b1b https://share.transistor.fm/s/7608dc25 An inspiring client hot seat for any actor that currently feels stuck in a rut with energy, confidence and their career. If it can happen for Jack, it can happen for anyone. 

]]> An inspiring client hot seat for any actor that currently feels stuck in a rut with energy, confidence and their career. If it can happen for Jack, it can happen for anyone. 

]]> Wed, 05 Apr 2023 16:10:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 2308 An inspiring client hot seat for any actor that currently feels stuck in a rut with energy, confidence and their career. If it can happen for Jack, it can happen for anyone. 

]]> No Optimise Your Energy On Stage! 61 61 Optimise Your Energy On Stage! full 2b4755f1-6745-4013-adee-25c53a1bac44 https://share.transistor.fm/s/7f8c51a9 1 principle to help you optimise your energy on stage working 8 shows a week. Burn out happens for 90% actors and it doesn't need to happen. This one principle will protect you from that. 

]]> 1 principle to help you optimise your energy on stage working 8 shows a week. Burn out happens for 90% actors and it doesn't need to happen. This one principle will protect you from that. 

]]> Mon, 27 Mar 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 496 1 principle to help you optimise your energy on stage working 8 shows a week. Burn out happens for 90% actors and it doesn't need to happen. This one principle will protect you from that. 

]]> No 4 Steps To Building An Incredible Body 60 60 4 Steps To Building An Incredible Body full 93562d4a-15ce-48e8-b1be-09d83791dfe2 https://share.transistor.fm/s/346414d7 4 simple steps to building a body that looks, feels and performs at it's very best day in day out. 

]]> 4 simple steps to building a body that looks, feels and performs at it's very best day in day out. 

]]> Wed, 22 Mar 2023 11:08:57 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 695 4 simple steps to building a body that looks, feels and performs at it's very best day in day out. 

]]> No Fat Loss Secrets Nobody Is Talking About 🤫 59 59 Fat Loss Secrets Nobody Is Talking About 🤫 full 3d2f662b-7b38-4ab5-95dd-cc4145b17236 https://share.transistor.fm/s/124966a8 Everyone is talking about how to loose weight. What nobody is talking about is the challenges that go on internally. When you're tired. When you've tried failed. When you do what you're told and results still don't happen. I hope this comes at a good time for you. 

]]> Everyone is talking about how to loose weight. What nobody is talking about is the challenges that go on internally. When you're tired. When you've tried failed. When you do what you're told and results still don't happen. I hope this comes at a good time for you. 

]]> Thu, 16 Mar 2023 14:07:13 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 611 Everyone is talking about how to loose weight. What nobody is talking about is the challenges that go on internally. When you're tired. When you've tried failed. When you do what you're told and results still don't happen. I hope this comes at a good time for you. 

]]> No Becoming The Hero In Your Story 58 58 Becoming The Hero In Your Story full 807a4171-1b97-4dd9-aba7-5470769a426e https://share.transistor.fm/s/5edca71a After a few convos with a few struggling actors this week I thought this episode would be a useful listen on how to create opportunities in all areas of your life. Enjoy!

]]> After a few convos with a few struggling actors this week I thought this episode would be a useful listen on how to create opportunities in all areas of your life. Enjoy!

]]> Tue, 07 Mar 2023 15:47:48 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 583 After a few convos with a few struggling actors this week I thought this episode would be a useful listen on how to create opportunities in all areas of your life. Enjoy!

]]> No My Rapid Muscle Building Formula For Working Actors 57 57 My Rapid Muscle Building Formula For Working Actors full 1403553e-33f4-49ab-aa29-e4413f37fa60 https://youtu.be/xTx0i69FjUs How I built muscle and stayed under 10% body fat whilst running a business and being on tour. For visuals head over to Youtube 

]]> How I built muscle and stayed under 10% body fat whilst running a business and being on tour. For visuals head over to Youtube 

]]> Fri, 03 Mar 2023 10:08:55 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 923 How I built muscle and stayed under 10% body fat whilst running a business and being on tour. For visuals head over to Youtube 

]]> No How To Stay LEAN On A 8 Show Week Without Comprising On Energy 56 56 How To Stay LEAN On A 8 Show Week Without Comprising On Energy full 42f63148-6710-4fc6-b70c-faa8f0604f3a https://share.transistor.fm/s/70e79585 Performing 8 shows a week is hard1 It's also HARD to loose weight. OurhHunger hormone is high, tiredness levels are pushed to the max and if you're anything like me I never lost weight on a 2 show day. This week I want to shed some light on how to stay to stay lean on a 8 show week without comprising on energy. Any Qs, give me a nudge on Instagram. 

]]> Performing 8 shows a week is hard1 It's also HARD to loose weight. OurhHunger hormone is high, tiredness levels are pushed to the max and if you're anything like me I never lost weight on a 2 show day. This week I want to shed some light on how to stay to stay lean on a 8 show week without comprising on energy. Any Qs, give me a nudge on Instagram. 

]]> Wed, 22 Feb 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 690 Performing 8 shows a week is hard1 It's also HARD to loose weight. OurhHunger hormone is high, tiredness levels are pushed to the max and if you're anything like me I never lost weight on a 2 show day. This week I want to shed some light on how to stay to stay lean on a 8 show week without comprising on energy. Any Qs, give me a nudge on Instagram. 

]]> No The Cruise Ship Control Formula 55 55 The Cruise Ship Control Formula full 6a7163d0-583e-4017-87a2-53a250a4eb60 https://share.transistor.fm/s/f1cb7688 How a performer can take control of their fitness on a cruise ship when they feel like they don't have any control!

]]> How a performer can take control of their fitness on a cruise ship when they feel like they don't have any control!

]]> Thu, 16 Feb 2023 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 908 How a performer can take control of their fitness on a cruise ship when they feel like they don't have any control!

]]> No Taking 100% Responsibility Of Your Life - Guest - Sophia Ragavelas 54 54 Taking 100% Responsibility Of Your Life - Guest - Sophia Ragavelas full 21e4aa02-b0cf-43f6-842e-b204c0f40cc0 https://share.transistor.fm/s/ee41672e Me and Sophia talk about all things fitness, mindset, the entertainment industry and how to take 100% responsibility of your life. I hope you enjoy!

]]> Me and Sophia talk about all things fitness, mindset, the entertainment industry and how to take 100% responsibility of your life. I hope you enjoy!

]]> Wed, 08 Feb 2023 16:51:13 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 4430 Me and Sophia talk about all things fitness, mindset, the entertainment industry and how to take 100% responsibility of your life. I hope you enjoy!

]]> No Dissecting The Gaston Arm Workout 53 53 Dissecting The Gaston Arm Workout full 565776c8-0586-4e0c-8537-f6c2ee738e62 https://share.transistor.fm/s/ee3d2dec Wed, 01 Feb 2023 13:59:35 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 311 last week I gave out my arm workout I used to build size and strength in my arms when prepping to play Gaston in Disneys Beauty & The Beast. Today I dissect it so you can see why, what and how to do it yourself. last week I gave out my arm workout I used to build size and strength in my arms when prepping to play Gaston in Disneys Beauty & The Beast. Today I dissect it so you can see why, what and how to do it yourself. No Confidence & Truth 52 52 Confidence & Truth full 0b48f609-3f58-4ae4-8328-f716ed1fbc61 https://share.transistor.fm/s/3053b2df Mon, 23 Jan 2023 12:08:47 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 678 5 principles that every top actor uses to bring more confidence and truth into their life. 5 principles that every top actor uses to bring more confidence and truth into their life. No "Fitness Just Isn't Happening For me" 51 51 "Fitness Just Isn't Happening For me" full 3ba12161-6094-4667-988b-89503f5a6bc4 https://share.transistor.fm/s/fa541cb0 Wed, 18 Jan 2023 06:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 450 No 8 Exercises You MUST Be Doing In 2023 50 50 8 Exercises You MUST Be Doing In 2023 full d4711798-e6f5-40f0-9466-afb946222ece https://share.transistor.fm/s/dc17d641 Wed, 11 Jan 2023 15:02:20 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 528 If you want to build a bullet proof body and unstoppable confidence here are the 8 exercises you MUST be focusing on this year. If you do and perfect them, they will take your results to a different level. If you want to build a bullet proof body and unstoppable confidence here are the 8 exercises you MUST be focusing on this year. If you do and perfect them, they will take your results to a different level. No 8 Principles To Smash 2023! 49 49 8 Principles To Smash 2023! full f85f83c2-3672-4cbe-a38e-b62b8dc9c406 https://share.transistor.fm/s/fa278437 Thu, 22 Dec 2022 08:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 615 my top tips to smash 2023! Have a great xmas! my top tips to smash 2023! Have a great xmas! No Becoming The Hero & Dropping The Victim 48 48 Becoming The Hero & Dropping The Victim full 4e5657d6-43af-4b20-9a2f-686426f6b41a https://share.transistor.fm/s/92490cdd Mon, 19 Dec 2022 06:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 916 exactly what it says on the tin. At times we can be both. But if we can adopt a hero like mentality most of the time, the results and success we have will be far greater. Life will be amazing! exactly what it says on the tin. At times we can be both. But if we can adopt a hero like mentality most of the time, the results and success we have will be far greater. Life will be amazing! No "diets don't work for me mate" 47 47 "diets don't work for me mate" full ed93ecc7-4d8e-4a7b-8f83-f418e6ac63c1 https://share.transistor.fm/s/dc858a64 Mon, 12 Dec 2022 06:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 786 Diets have a bad rep and today I want to talk about a current client who thought diets didn't work for them. In the past 6 months they have dropped 14kg are stronger than they've ever been using this approach! I hope you enjoy! Diets have a bad rep and today I want to talk about a current client who thought diets didn't work for them. In the past 6 months they have dropped 14kg are stronger than they've ever been using this approach! I hope you enjoy! No How My Team Are Tackling Christmas 46 46 How My Team Are Tackling Christmas full 3db0ad5b-8b8a-4294-9d3e-63c7b5721921 https://share.transistor.fm/s/3657d995 Mon, 05 Dec 2022 14:11:29 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 592 Christmas can be tricky although magical. I had a huddle with my team last week and this is how we are approaching Christmas. This will help you have the best Christmas to date whilst starting next year in the best possible position. Christmas can be tricky although magical. I had a huddle with my team last week and this is how we are approaching Christmas. This will help you have the best Christmas to date whilst starting next year in the best possible position. No The Biggest Problem Stopping Creatives Building A Body They're Proud Of 45 45 The Biggest Problem Stopping Creatives Building A Body They're Proud Of full 6de2d58f-dd67-4af1-824d-a79ebc123b1a https://share.transistor.fm/s/bfaf1646 Mon, 28 Nov 2022 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 473 The biggest problem that is stopping the creative industry from building a body and confidence they are proud of. have a listen and let me know your thoughts. The biggest problem that is stopping the creative industry from building a body and confidence they are proud of. have a listen and let me know your thoughts. No Transformation Toolkit 44 44 Transformation Toolkit full 623bdd28-4ef2-4ba1-98d0-f624d57fae2a https://share.transistor.fm/s/fc8eb0c7 Mon, 14 Nov 2022 06:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 924 The next 12 months, in my opinion, will be the hardest 12 months to get in shape we've ever faced. Due to the amount of fear and uncertainty that's around we are far more likely to turn to quick fixes and dopamine hits. In turn we are less likely to choose activities that are good for our long term growth. I've put together a toolkit so you can get ready for next year. The next 12 months, in my opinion, will be the hardest 12 months to get in shape we've ever faced. Due to the amount of fear and uncertainty that's around we are far more likely to turn to quick fixes and dopamine hits. In turn we are less likely to choos No 10 Muscle Building Mistakes I Don't Want You To Make 43 43 10 Muscle Building Mistakes I Don't Want You To Make full 37b0c863-3454-4ea6-95ab-1258660ae5a1 https://share.transistor.fm/s/6d0648a8 Mon, 07 Nov 2022 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 847 In my time I have made every mistake going. I've tried most things in order to get to where I wanted to be. What worked? The boring stuff that no one wants to do. Here's the 10 biggest mistakes I made so you can stay clear and not waste your time. In my time I have made every mistake going. I've tried most things in order to get to where I wanted to be. What worked? The boring stuff that no one wants to do. Here's the 10 biggest mistakes I made so you can stay clear and not waste your time. No Becoming King At Taking Action! 42 42 Becoming King At Taking Action! full 04d45a9e-27f0-4ef1-b71d-a0bf9a9ed876 https://share.transistor.fm/s/e19cc3e8 Mon, 31 Oct 2022 07:00:00 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 312 ... let me make it very easy for you to become an action taker! ... let me make it very easy for you to become an action taker! No Realising Your Why (client session) 41 41 Realising Your Why (client session) full 893d40a4-b5fa-49f2-a51b-078523d5a627 https://share.transistor.fm/s/b0454e7b Sun, 23 Oct 2022 15:59:16 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 972 a session I did with the Powerful Performer's on realising your why. Once you know this the rest will fall into place very easy. Enjoy and as always any questions let me know. a session I did with the Powerful Performer's on realising your why. Once you know this the rest will fall into place very easy. Enjoy and as always any questions let me know. No Renew Your Energy Before The End Of The Year - Sophia Ragavelas 40 40 Renew Your Energy Before The End Of The Year - Sophia Ragavelas full 7f4b2e75-743b-412c-aca8-51cc9d603471 https://share.transistor.fm/s/7c37d494 Tue, 11 Oct 2022 20:57:36 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1785 I wanted to share the recent Mindset Monthly Shot with Sophia Ragavelas. Me and the team host it every month to give our guys a good dose of mindset. I feel this episode will really help you end the year in the strongest way possible. I'd love to know what you found most useful! I wanted to share the recent Mindset Monthly Shot with Sophia Ragavelas. Me and the team host it every month to give our guys a good dose of mindset. I feel this episode will really help you end the year in the strongest way possible. I'd love to know wha No The Actual Food You Need To Focus On For Fat Loss 39 39 The Actual Food You Need To Focus On For Fat Loss full f88db474-d384-4a69-abee-d4945ad41b79 https://share.transistor.fm/s/97189f75 Tue, 27 Sep 2022 12:22:36 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 656 In this episode I want to demonstrate how simple fat loss is. With the right planning, education and accountability you can lose an aggressive amount of weight quicker than you ever have done before. Of course in a balanced, safe, enjoyable way. I want to debunk the myths of fat loss and educate you on what foods you actually need to focus on. It's easier than you think. Enjoy! In this episode I want to demonstrate how simple fat loss is. With the right planning, education and accountability you can lose an aggressive amount of weight quicker than you ever have done before. Of course in a balanced, safe, enjoyable way. I want to No How To Take Your Chin Ups from 0-6 In 12 Weeks 38 38 How To Take Your Chin Ups from 0-6 In 12 Weeks full 383bb19d-4eda-4eec-ae92-0a6b3cc12e61 https://share.transistor.fm/s/155cdb9a Wed, 14 Sep 2022 12:15:26 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 706 Chin ups are hard. For most the hardest exercise out there. In order to strengthen your Chin-Ups you need to hit your upper body with more frequency and volume than any other compound exercise. Today I'm going to give you a 3 phase process of how to get your first bodyweight Chin-Up and then perform your first 6 reps unassisted in the quickest time possible. Chin ups are hard. For most the hardest exercise out there. In order to strengthen your Chin-Ups you need to hit your upper body with more frequency and volume than any other compound exercise. Today I'm going to give you a 3 phase process of how to get y No Building An Incredible Body Without Risk Of Failing 37 37 Building An Incredible Body Without Risk Of Failing full 236e8db0-3942-4be8-b974-2c32ea9cb6d0 https://share.transistor.fm/s/9030684e Mon, 05 Sep 2022 19:04:09 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 361 One thing I really dislike is people trying very hard to transform their body and the results not matching to how much energy, time and money they've invested. This episode is about helping you with key principles to help you transform your body whilst knowing exactly how to maintain the results for the rest of your life. Drop us a message on social media with what your main takeaway was, I'd love to know! One thing I really dislike is people trying very hard to transform their body and the results not matching to how much energy, time and money they've invested. This episode is about helping you with key principles to help you transform your body whilst kn No 10 Tips To Cultivate More Creativity 36 36 10 Tips To Cultivate More Creativity full c0bd19f0-4e97-4222-91eb-4cae491d7d96 https://share.transistor.fm/s/0bafb6a1 Thu, 18 Aug 2022 14:13:25 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 729 One Challenge with people in the creative industry is that they need to perform their best work when it matters the most. In order to produce our best work as creative individuals we have to be in a headspace to create. When we create we are far more present, we experiment, enjoy our work more and produce a far higher standard. Here are 10 tips to cultivating more creativity so you have access to it when you need it the most. Let me know your big takeaway on social media! One Challenge with people in the creative industry is that they need to perform their best work when it matters the most. In order to produce our best work as creative individuals we have to be in a headspace to create. When we create we are far more pres No Ways To Progress Your Training Without Adding More Weight 35 35 Ways To Progress Your Training Without Adding More Weight full 57876de7-b0f6-4cf9-aa5c-4bf364e185c0 https://share.transistor.fm/s/589a229c Mon, 08 Aug 2022 10:23:45 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 464 The most common way of progressing your training is to add more weight. But it doesn't always result in more progress. Your body can plateau due many reasons. The biggest challenge I see is individuals not being able to overcome plateau's. This episode will help you over come these challenges so you can progress and enjoy your training every single week. The most common way of progressing your training is to add more weight. But it doesn't always result in more progress. Your body can plateau due many reasons. The biggest challenge I see is individuals not being able to overcome plateau's. This episode wi No Becoming A Phenomenal Actor with Tom Obrien 34 34 Becoming A Phenomenal Actor with Tom Obrien full bab069d4-31bf-46b9-a97b-fb8c6944a634 https://share.transistor.fm/s/68869b66 Becoming up phenomenal actor or becoming phenomenal at anything takes work. We're not just born with these skills. It takes time, effort and dedication to become a master at anything. Today Tom Obrien takes some time out of his busy schedule in NYC to talk about what it takes to becoming a phenomenal actor sharing some of his most valuable tools and techniques. Enjoy!

]]> Becoming up phenomenal actor or becoming phenomenal at anything takes work. We're not just born with these skills. It takes time, effort and dedication to become a master at anything. Today Tom Obrien takes some time out of his busy schedule in NYC to talk about what it takes to becoming a phenomenal actor sharing some of his most valuable tools and techniques. Enjoy!

]]> Mon, 25 Jul 2022 18:40:16 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 3252 Becoming up phenomenal actor or becoming phenomenal at anything takes work. We're not just born with these skills. It takes time, effort and dedication to become a master at anything. Today Tom Obrien takes some time out of his busy schedule in NYC to talk about what it takes to becoming a phenomenal actor sharing some of his most valuable tools and techniques. Enjoy!

]]> No Saying "no" To Consistent Failure 33 33 Saying "no" To Consistent Failure full 35702eea-9b75-4923-be7a-f91424006331 https://share.transistor.fm/s/fe013689 Fri, 15 Jul 2022 12:44:36 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 439 One of the most important episodes I've done. If you are feeling frustrated with lack of results in your life at the moment, are struggling with self belief, are prone to blaming others then this will help you. This episode will help you direct what is actually the problem and what needs to happen to put a stop to it forever! One of the most important episodes I've done. If you are feeling frustrated with lack of results in your life at the moment, are struggling with self belief, are prone to blaming others then this will help you. This episode will help you direct what is ac No Dom Simpson - The Life Of A West End Leading Man 32 32 Dom Simpson - The Life Of A West End Leading Man full 2ad48c5e-24c8-4ad9-8c8f-9eb7f5b97d42 https://share.transistor.fm/s/8c707353 Thu, 30 Jun 2022 09:17:33 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 5218 Book of Mormon star Dom Simpson sits down with me so I can get an insight in what it takes to be a west end leading man. In this episode we talk about auditions, injury, self doubt, trust and of course the day he got the call telling him he was going to over to Broadway. Enjoy! Book of Mormon star Dom Simpson sits down with me so I can get an insight in what it takes to be a west end leading man. In this episode we talk about auditions, injury, self doubt, trust and of course the day he got the call telling him he was going to o No How To Upgrade Every Area Of Your Life 31 31 How To Upgrade Every Area Of Your Life full c535200b-730c-4da2-9616-c7801e716807 https://share.transistor.fm/s/71ae4761 Wed, 22 Jun 2022 16:35:15 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 460 Today I want to help you upgrade the areas of your life that need upgrading. We can go weeks/ months/ years coasting without really realising that we aren't progressing or even maintaining. We're actually regressing. Going backwards. I'd like to help you identity what isn't going well, what you want to change and you can change it today. I hope you find this spur of the moment episode useful and as always, any questions reach out with a message on Instagram. Today I want to help you upgrade the areas of your life that need upgrading. We can go weeks/ months/ years coasting without really realising that we aren't progressing or even maintaining. We're actually regressing. Going backwards. I'd like to help you No Upgrade Your Success In 15 Minutes 30 30 Upgrade Your Success In 15 Minutes full 6e19a0de-8b17-467a-a35b-6ee2056540d5 https://share.transistor.fm/s/8cc4ccb9 Tue, 14 Jun 2022 14:49:32 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 962 Altering your thoughts, changing your habits will activate greatest results. Let's go through some stuff right now, together! Altering your thoughts, changing your habits will activate greatest results. Let's go through some stuff right now, together! No 5 Common Cardio Mistakes That Are Stopping You Achieving Results 29 29 5 Common Cardio Mistakes That Are Stopping You Achieving Results full 5ebe22ac-ae2b-467f-9d98-4932c26780f4 https://share.transistor.fm/s/81820730 Wed, 01 Jun 2022 14:00:15 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 933 Cardio is a great thing. I love it. But there are some common mistakes which could be reason you aren't seeing the results you desire. I'd like to share my thoughts on these with you. Let me know which resonates with you! Cardio is a great thing. I love it. But there are some common mistakes which could be reason you aren't seeing the results you desire. I'd like to share my thoughts on these with you. Let me know which resonates with you! No Rosalie Craig - How To Have A Successful, Long Lasting Career Filled With Joy 28 28 Rosalie Craig - How To Have A Successful, Long Lasting Career Filled With Joy full 01b12dbf-beb8-4133-89c4-b248438a364d https://share.transistor.fm/s/93eee80b Fri, 20 May 2022 14:03:54 +0000 Tom Senior Tom Senior 2025 A catch up with the acting Guru, fitness fanatic and mother - Rosalie Craig. Today we talk about everything from fitness, to the arts and being a mum. If you're a performer that's struggled with self-confidence in the past and are looking to work in the business for a long time, this listen is for you. A catch up with the acting Guru, fitness fanatic and mother - Rosalie Craig. Today we talk about everything from fitness, to the arts and being a mum. If you're a performer that's struggled with self-confidence in the past and are looking to work in the b fitness, actor, film, Netflix, mum, west end, musical theatre, broadway, gym, nutrition No What My Clients Are Doing This Summer 27 27 What My Clients Are Doing This Summer full 301595e2-975d-4065-89fc-bd3feea87492 https://share.transistor.fm/s/329fc93c Fri, 06 May 2022 12:26:04 +0000 Tom Senior & Mimi Davenport Tom Senior & Mimi Davenport 1142 Summer can be for the most challenging times in the calendar. More socials, less time, no structure. This can result in letting all your hard work go and not looking and feeling the way you want to. Today I'm going to talk about how to look and feel incredible whilst enjoying your summer more than you ever have. Summer can be for the most challenging times in the calendar. More socials, less time, no structure. This can result in letting all your hard work go and not looking and feeling the way you want to. Today I'm going to talk about how to look and feel incre No 7 Myths That Are Stopping You Right Now 26 26 7 Myths That Are Stopping You Right Now full Buzzsprout-10520201 https://share.transistor.fm/s/f6108088 This podcast episode could be the turning point in your fitness. There is something holding you back, stopping you from building the body that you want. Today we direct seven common myths and bring an awareness of why they aren't true.  

]]> This podcast episode could be the turning point in your fitness. There is something holding you back, stopping you from building the body that you want. Today we direct seven common myths and bring an awareness of why they aren't true.  

]]> Thu, 28 Apr 2022 11:00:00 +0000 Tom Living Fit Tom Living Fit 1090 This podcast episode could be the turning point in your fitness. There is something holding you back, stopping you from building the body that you want. Today we direct seven common myths and bring an awareness of why they aren't true.   This podcast episode could be the turning point in your fitness. There is something holding you back, stopping you from building the body that you want. Today we direct seven common myths and bring an awareness of why they aren't true.   No Less Losing. More Winning. 25 25 Less Losing. More Winning. full Buzzsprout-10444637 https://share.transistor.fm/s/038fc295 A sessions I did with my team last week. How to consistently win and the systems that are needed in order  to do that. Less losing, more winning!

]]> A sessions I did with my team last week. How to consistently win and the systems that are needed in order  to do that. Less losing, more winning!

]]> Fri, 15 Apr 2022 14:00:00 +0000 Tom Living Fit Tom Living Fit 1069 A sessions I did with my team last week. How to consistently win and the systems that are needed in order  to do that. Less losing, more winning! A sessions I did with my team last week. How to consistently win and the systems that are needed in order  to do that. Less losing, more winning! No Grow Your Confidence Now! 24 24 Grow Your Confidence Now! full Buzzsprout-10395618 https://share.transistor.fm/s/e750a23d A spur of the moment podcast, as I'm sat here, in my hotel room thinking about confidence. What is is? And are we just born with it? I've come to the conclusion NO. So I want to share my thoughts with you and help you build confidence into the areas of your life that need it the most. 

]]> A spur of the moment podcast, as I'm sat here, in my hotel room thinking about confidence. What is is? And are we just born with it? I've come to the conclusion NO. So I want to share my thoughts with you and help you build confidence into the areas of your life that need it the most. 

]]> Thu, 07 Apr 2022 10:00:00 +0000 Tom Living Fit Tom Living Fit 1006 A spur of the moment podcast, as I'm sat here, in my hotel room thinking about confidence. What is is? And are we just born with it? I've come to the conclusion NO. So I want to share my thoughts with you and help you build confidence into the areas of your life that need it the most.  A spur of the moment podcast, as I'm sat here, in my hotel room thinking about confidence. What is is? And are we just born with it? I've come to the conclusion NO. So I want to share my thoughts with you and help you build confidence into the areas of yo No The 5 High Performance Habits 23 23 The 5 High Performance Habits full Buzzsprout-10359839 https://share.transistor.fm/s/52884bad If you put these five high-performance habits into your day you will operate at a far higher standard. You will get more done, enjoy fitness far more and essentially lead a longer, happier life. Today we talk about what those high-performance habits are and how to implement them!

]]> If you put these five high-performance habits into your day you will operate at a far higher standard. You will get more done, enjoy fitness far more and essentially lead a longer, happier life. Today we talk about what those high-performance habits are and how to implement them!

]]> Fri, 01 Apr 2022 12:00:00 +0000 Tom Living Fit Tom Living Fit 734 If you put these five high-performance habits into your day you will operate at a far higher standard. You will get more done, enjoy fitness far more and essentially lead a longer, happier life. Today we talk about what those high-performance habits are and how to implement them! If you put these five high-performance habits into your day you will operate at a far higher standard. You will get more done, enjoy fitness far more and essentially lead a longer, happier life. Today we talk about what those high-performance habits are a No Beat Your Competition 22 22 Beat Your Competition full Buzzsprout-10261377 https://share.transistor.fm/s/e2317a6b There maybe someone or something that is constantly getting in your way. Constantly taking opportunities away from you which is stopping you getting what you want. There's 3 key principles that the successful people are doing day In day out to ensure they remind at the top of their game. I want to share those with you now. 

]]> There maybe someone or something that is constantly getting in your way. Constantly taking opportunities away from you which is stopping you getting what you want. There's 3 key principles that the successful people are doing day In day out to ensure they remind at the top of their game. I want to share those with you now. 

]]> Wed, 16 Mar 2022 14:00:00 +0000 Tom Living Fit Tom Living Fit 440 There maybe someone or something that is constantly getting in your way. Constantly taking opportunities away from you which is stopping you getting what you want. There's 3 key principles that the successful people are doing day In day out to ensure they remind at the top of their game. I want to share those with you now.  There maybe someone or something that is constantly getting in your way. Constantly taking opportunities away from you which is stopping you getting what you want. There's 3 key principles that the successful people are doing day In day out to ensure they No How To Activate Consistency 21 21 How To Activate Consistency full Buzzsprout-10224551 https://share.transistor.fm/s/6057d146 Being consistent in the areas of our life we want to improve is crucial in order to see results. Without doing these things often and doing them well, you aren't going to get what you want. This will leave you feeling frustrated and lost. This episode I'm going to share the core ingredients I use use with my clients. 

]]> Being consistent in the areas of our life we want to improve is crucial in order to see results. Without doing these things often and doing them well, you aren't going to get what you want. This will leave you feeling frustrated and lost. This episode I'm going to share the core ingredients I use use with my clients. 

]]> Thu, 10 Mar 2022 14:00:00 +0000 Tom Living Fit Tom Living Fit 869 Being consistent in the areas of our life we want to improve is crucial in order to see results. Without doing these things often and doing them well, you aren't going to get what you want. This will leave you feeling frustrated and lost. This episode I'm going to share the core ingredients I use use with my clients.  Being consistent in the areas of our life we want to improve is crucial in order to see results. Without doing these things often and doing them well, you aren't going to get what you want. This will leave you feeling frustrated and lost. This episode I'm No Is Cardio The Best Exercise For Fat Loss? 20 20 Is Cardio The Best Exercise For Fat Loss? full Buzzsprout-10180271 https://share.transistor.fm/s/264ecc67 Very often we want to trim up, get fit and feel confident about our body. We head to the gym and we take to the running machine. Is this optimal? Is any exercise Optimal for fat loss? Today I want to simply fat loss for you and talk about pairing exercise with your fat loss journey. 

]]> Very often we want to trim up, get fit and feel confident about our body. We head to the gym and we take to the running machine. Is this optimal? Is any exercise Optimal for fat loss? Today I want to simply fat loss for you and talk about pairing exercise with your fat loss journey. 

]]> Thu, 03 Mar 2022 10:00:00 +0000 Tom Living Fit Tom Living Fit 624 Very often we want to trim up, get fit and feel confident about our body. We head to the gym and we take to the running machine. Is this optimal? Is any exercise Optimal for fat loss? Today I want to simply fat loss for you and talk about pairing exercise with your fat loss journey.  Very often we want to trim up, get fit and feel confident about our body. We head to the gym and we take to the running machine. Is this optimal? Is any exercise Optimal for fat loss? Today I want to simply fat loss for you and talk about pairing exercise No How To Stop Binge Eating Forever! 19 19 How To Stop Binge Eating Forever! full Buzzsprout-10121169 https://share.transistor.fm/s/16de81a8 Binge eating can stop us from achieving the results we dream about. It stops us being consistent, it doesn't make us feel good in the long run and we become reliant on will power to not eat 50 Mars Bars a day. I know I've been there. In this episode we talk about the 3 key areas that will help you take control of your nutrition once and for all. Enjoy! 

]]> Binge eating can stop us from achieving the results we dream about. It stops us being consistent, it doesn't make us feel good in the long run and we become reliant on will power to not eat 50 Mars Bars a day. I know I've been there. In this episode we talk about the 3 key areas that will help you take control of your nutrition once and for all. Enjoy! 

]]> Tue, 22 Feb 2022 11:00:00 +0000 Tom Living Fit Tom Living Fit 1340 Binge eating can stop us from achieving the results we dream about. It stops us being consistent, it doesn't make us feel good in the long run and we become reliant on will power to not eat 50 Mars Bars a day. I know I've been there. In this episode we talk about the 3 key areas that will help you take control of your nutrition once and for all. Enjoy!  Binge eating can stop us from achieving the results we dream about. It stops us being consistent, it doesn't make us feel good in the long run and we become reliant on will power to not eat 50 Mars Bars a day. I know I've been there. In this episode we ta No 5 Great Tips For The Gym 18 18 5 Great Tips For The Gym full Buzzsprout-10085442 https://share.transistor.fm/s/d6df0bbf Here's 5 great tips to excel your training at the gym. After training for over 10 years consistently, here are some common areas why people don't get results , why they have periods of low motivation and why they are yo-yo exercises. Any Qs give me a message on socials, happy to help. 

]]> Here's 5 great tips to excel your training at the gym. After training for over 10 years consistently, here are some common areas why people don't get results , why they have periods of low motivation and why they are yo-yo exercises. Any Qs give me a message on socials, happy to help. 

]]> Wed, 16 Feb 2022 11:00:00 +0000 Tom Living Fit Tom Living Fit 1193 Here's 5 great tips to excel your training at the gym. After training for over 10 years consistently, here are some common areas why people don't get results , why they have periods of low motivation and why they are yo-yo exercises. Any Qs give me a message on socials, happy to help.  Here's 5 great tips to excel your training at the gym. After training for over 10 years consistently, here are some common areas why people don't get results , why they have periods of low motivation and why they are yo-yo exercises. Any Qs give me a mess No Why Maintenance Calories Are Your Best Friend 17 17 Why Maintenance Calories Are Your Best Friend full Buzzsprout-10041912 https://share.transistor.fm/s/4f5fff0a One of the biggest challenges when trying to change your body and perform at the highest level is burn out and yo-yo dieting. This can be solved with one simple step. Fuelling your body correctly. Let me show you how!

]]> One of the biggest challenges when trying to change your body and perform at the highest level is burn out and yo-yo dieting. This can be solved with one simple step. Fuelling your body correctly. Let me show you how!

]]> Wed, 09 Feb 2022 12:00:00 +0000 Tom Living Fit Tom Living Fit 908 One of the biggest challenges when trying to change your body and perform at the highest level is burn out and yo-yo dieting. This can be solved with one simple step. Fuelling your body correctly. Let me show you how! One of the biggest challenges when trying to change your body and perform at the highest level is burn out and yo-yo dieting. This can be solved with one simple step. Fuelling your body correctly. Let me show you how! No Plan Your Perfect Journey Now 16 16 Plan Your Perfect Journey Now full Buzzsprout-9997998 https://share.transistor.fm/s/2dfe5198 It is essential that when we plan a goal, we are successful in getting it. The more we don't, the more we distrust ourselves and loose hope with future achievements. I'm going to help you plan out your perfect journey in living a life looking, feeling and performing at your very best and share the key principles that will help you get there. Apologies for the dodgy mic!

]]> It is essential that when we plan a goal, we are successful in getting it. The more we don't, the more we distrust ourselves and loose hope with future achievements. I'm going to help you plan out your perfect journey in living a life looking, feeling and performing at your very best and share the key principles that will help you get there. Apologies for the dodgy mic!

]]> Wed, 02 Feb 2022 12:00:00 +0000 Tom Living Fit Tom Living Fit 1319 It is essential that when we plan a goal, we are successful in getting it. The more we don't, the more we distrust ourselves and loose hope with future achievements. I'm going to help you plan out your perfect journey in living a life looking, feeling and performing at your very best and share the key principles that will help you get there. Apologies for the dodgy mic! It is essential that when we plan a goal, we are successful in getting it. The more we don't, the more we distrust ourselves and loose hope with future achievements. I'm going to help you plan out your perfect journey in living a life looking, feeling and No How To Meal Prep Tasty Food With Ease 15 15 How To Meal Prep Tasty Food With Ease full Buzzsprout-9962442 https://share.transistor.fm/s/3dfd3545 Excuse my bad mic. Not the usual set up. Meal prep can be confusing, it can be time confusing and it can taste awful. Today I talk about how to meal prep with ease so you can stay on track, have unstoppable energy and see the results you deserve!

]]> Excuse my bad mic. Not the usual set up. Meal prep can be confusing, it can be time confusing and it can taste awful. Today I talk about how to meal prep with ease so you can stay on track, have unstoppable energy and see the results you deserve!

]]> Thu, 27 Jan 2022 13:00:00 +0000 Tom Living Fit Tom Living Fit 921 Excuse my bad mic. Not the usual set up. Meal prep can be confusing, it can be time confusing and it can taste awful. Today I talk about how to meal prep with ease so you can stay on track, have unstoppable energy and see the results you deserve! Excuse my bad mic. Not the usual set up. Meal prep can be confusing, it can be time confusing and it can taste awful. Today I talk about how to meal prep with ease so you can stay on track, have unstoppable energy and see the results you deserve! No Super Charge Your Training! 14 14 Super Charge Your Training! full Buzzsprout-9929554 https://share.transistor.fm/s/bfc1ed54 There's nothing worse than having an average training session. This can lead to missed opportunities, lack of time and average results. With one simple phrase allow me to supercharge your training! 

]]> There's nothing worse than having an average training session. This can lead to missed opportunities, lack of time and average results. With one simple phrase allow me to supercharge your training! 

]]> Fri, 21 Jan 2022 23:00:00 +0000 Tom Living Fit Tom Living Fit 289 There's nothing worse than having an average training session. This can lead to missed opportunities, lack of time and average results. With one simple phrase allow me to supercharge your training!  There's nothing worse than having an average training session. This can lead to missed opportunities, lack of time and average results. With one simple phrase allow me to supercharge your training!  No My 8 Commandments To Better Training 13 13 My 8 Commandments To Better Training full Buzzsprout-9867982 https://share.transistor.fm/s/57d9f042 For us to feel good and see results in our training we have to do the right things consistently. But... how do we make them a habit?
In this episode I give you my 8 commandments which will help you plug in the right habits to supercharge your training and see the results you deserve! 

]]> For us to feel good and see results in our training we have to do the right things consistently. But... how do we make them a habit?
In this episode I give you my 8 commandments which will help you plug in the right habits to supercharge your training and see the results you deserve! 

]]> Tue, 11 Jan 2022 16:00:00 +0000 Tom Living Fit Tom Living Fit 688 For us to feel good and see results in our training we have to do the right things consistently. But... how do we make them a habit?In this episode I give you my 8 commandments which will help you plug in the right habits to supercharge your training and see the results you deserve!  For us to feel good and see results in our training we have to do the right things consistently. But... how do we make them a habit?In this episode I give you my 8 commandments which will help you plug in the right habits to supercharge your training and No Why 4 Billion New Years Resolutions Fail Each Year 12 12 Why 4 Billion New Years Resolutions Fail Each Year full Buzzsprout-9829863 https://share.transistor.fm/s/7d258019 This episode is all about New Year's resolutions. We are all super hyped for the new year and start with good intentions. By the end of the year it's the same story with a slight improvement. I want to help you make your goals for the New Year more potent with three simple steps. Happy New Year!

]]> This episode is all about New Year's resolutions. We are all super hyped for the new year and start with good intentions. By the end of the year it's the same story with a slight improvement. I want to help you make your goals for the New Year more potent with three simple steps. Happy New Year!

]]> Tue, 04 Jan 2022 17:00:00 +0000 Tom Living Fit Tom Living Fit 867 This episode is all about New Year's resolutions. We are all super hyped for the new year and start with good intentions. By the end of the year it's the same story with a slight improvement. I want to help you make your goals for the New Year more potent with three simple steps. Happy New Year! This episode is all about New Year's resolutions. We are all super hyped for the new year and start with good intentions. By the end of the year it's the same story with a slight improvement. I want to help you make your goals for the New Year more potent No The 3rd Principle Of Success 11 11 The 3rd Principle Of Success full Buzzsprout-9691497 https://share.transistor.fm/s/cab094fb This episode is the last of the year. We are delving into the third success principle. One that is often the hardest but most rewarding. Hopefully we can all act on this next year. Enjoy the last episode of the year!

]]> This episode is the last of the year. We are delving into the third success principle. One that is often the hardest but most rewarding. Hopefully we can all act on this next year. Enjoy the last episode of the year!

]]> Thu, 09 Dec 2021 15:00:00 +0000 Tom Living Fit Tom Living Fit 1396 This episode is the last of the year. We are delving into the third success principle. One that is often the hardest but most rewarding. Hopefully we can all act on this next year. Enjoy the last episode of the year! This episode is the last of the year. We are delving into the third success principle. One that is often the hardest but most rewarding. Hopefully we can all act on this next year. Enjoy the last episode of the year! No The 2nd Principle Of Success 10 10 The 2nd Principle Of Success full Buzzsprout-9608753 https://share.transistor.fm/s/a496d4dc Last week we talked about the first principle you need in order to be successful in anything. Today we talk about the 2nd. This principle will give you options, it will able you to take control and it will give you long lasting enjoyment in any area fo your life. This particularly helped me with my training. 

]]> Last week we talked about the first principle you need in order to be successful in anything. Today we talk about the 2nd. This principle will give you options, it will able you to take control and it will give you long lasting enjoyment in any area fo your life. This particularly helped me with my training. 

]]> Fri, 26 Nov 2021 07:00:00 +0000 Tom Living Fit Tom Living Fit 1052 Last week we talked about the first principle you need in order to be successful in anything. Today we talk about the 2nd. This principle will give you options, it will able you to take control and it will give you long lasting enjoyment in any area fo your life. This particularly helped me with my training.  Last week we talked about the first principle you need in order to be successful in anything. Today we talk about the 2nd. This principle will give you options, it will able you to take control and it will give you long lasting enjoyment in any area fo yo No The 1st Principle Of Success 9 9 The 1st Principle Of Success full Buzzsprout-9583740 https://share.transistor.fm/s/c2a07997 There's 3 key principles I feel everyone needs in order to succeed in anything. Business, personal, fitness, what ever you desire.  I'm going to talk about the first principle now. These have helped me tremendously and to be honest I'm still working on them.  Enjoy! 

]]> There's 3 key principles I feel everyone needs in order to succeed in anything. Business, personal, fitness, what ever you desire.  I'm going to talk about the first principle now. These have helped me tremendously and to be honest I'm still working on them.  Enjoy! 

]]> Sat, 20 Nov 2021 20:00:00 +0000 Tom Living Fit Tom Living Fit 1022 There's 3 key principles I feel everyone needs in order to succeed in anything. Business, personal, fitness, what ever you desire.  I'm going to talk about the first principle now. These have helped me tremendously and to be honest I'm still working on them.  Enjoy!  There's 3 key principles I feel everyone needs in order to succeed in anything. Business, personal, fitness, what ever you desire.  I'm going to talk about the first principle now. These have helped me tremendously and to be honest I'm still working on th No 3 Things To Think About When Starting Your Fitness Journey 8 8 3 Things To Think About When Starting Your Fitness Journey full Buzzsprout-9540105 https://share.transistor.fm/s/cc55fa70 10 years ago I didn't no where to start. I wanted to look and feel a certain way but there was so many resources giving different information.  It left me feeling frustrated. Today I want to share 3 things that helped me along the way. 

]]> 10 years ago I didn't no where to start. I wanted to look and feel a certain way but there was so many resources giving different information.  It left me feeling frustrated. Today I want to share 3 things that helped me along the way. 

]]> Fri, 12 Nov 2021 23:00:00 +0000 Tom Living Fit Tom Living Fit 564 10 years ago I didn't no where to start. I wanted to look and feel a certain way but there was so many resources giving different information.  It left me feeling frustrated. Today I want to share 3 things that helped me along the way.  10 years ago I didn't no where to start. I wanted to look and feel a certain way but there was so many resources giving different information.  It left me feeling frustrated. Today I want to share 3 things that helped me along the way.  No Fat Loss Doesn't Care About Your Healthy Eating 7 7 Fat Loss Doesn't Care About Your Healthy Eating full Buzzsprout-9494394 https://share.transistor.fm/s/60e1d2cc In this weeks episode we talk about fat loss. The common mistakes that people make that leave them feeling stuck. We also discuss 10 ways that you can optimise healthy living and get you clear on how to get a body transformation or how to eat well. 

]]> In this weeks episode we talk about fat loss. The common mistakes that people make that leave them feeling stuck. We also discuss 10 ways that you can optimise healthy living and get you clear on how to get a body transformation or how to eat well. 

]]> Fri, 05 Nov 2021 00:00:00 +0000 Tom Living Fit Tom Living Fit 1075 In this weeks episode we talk about fat loss. The common mistakes that people make that leave them feeling stuck. We also discuss 10 ways that you can optimise healthy living and get you clear on how to get a body transformation or how to eat well.  In this weeks episode we talk about fat loss. The common mistakes that people make that leave them feeling stuck. We also discuss 10 ways that you can optimise healthy living and get you clear on how to get a body transformation or how to eat well.  No How Stephen Transformed His Body Forever In 1 Year 6 6 How Stephen Transformed His Body Forever In 1 Year full Buzzsprout-9455253 https://share.transistor.fm/s/209542a6 A special hot seat with my first ever client Stephen. a 39 year old who had never lifted a weight in his life, got ill and injured very often and felt depressed. An extremely motivating episode with lots of lessons and takeaways. Excuse the bad micro phones. 

]]> A special hot seat with my first ever client Stephen. a 39 year old who had never lifted a weight in his life, got ill and injured very often and felt depressed. An extremely motivating episode with lots of lessons and takeaways. Excuse the bad micro phones. 

]]> Fri, 29 Oct 2021 12:00:00 +0000 Tom Living Fit Tom Living Fit 1861 A special hot seat with my first ever client Stephen. a 39 year old who had never lifted a weight in his life, got ill and injured very often and felt depressed. An extremely motivating episode with lots of lessons and takeaways. Excuse the bad micro phones.  A special hot seat with my first ever client Stephen. a 39 year old who had never lifted a weight in his life, got ill and injured very often and felt depressed. An extremely motivating episode with lots of lessons and takeaways. Excuse the bad micro phon No It's Not Your Fault 5 5 It's Not Your Fault full Buzzsprout-9407469 https://share.transistor.fm/s/be260aeb It's not your fault that you believe what you believe. We are conditioned to think certain thoughts due to advertising, money, family beliefs and trust. It's not your fault but it is your fault if you choose to stay in the same cycle. This week we talk about how you can change things.

]]> It's not your fault that you believe what you believe. We are conditioned to think certain thoughts due to advertising, money, family beliefs and trust. It's not your fault but it is your fault if you choose to stay in the same cycle. This week we talk about how you can change things.

]]> Thu, 21 Oct 2021 12:00:00 +0000 Tom Living Fit Tom Living Fit 1075 It's not your fault that you believe what you believe. We are conditioned to think certain thoughts due to advertising, money, family beliefs and trust. It's not your fault but it is your fault if you choose to stay in the same cycle. This week we talk about how you can change things. It's not your fault that you believe what you believe. We are conditioned to think certain thoughts due to advertising, money, family beliefs and trust. It's not your fault but it is your fault if you choose to stay in the same cycle. This week we talk ab No Leaner, Fitter, Faster, Stronger For Life! 4 4 Leaner, Fitter, Faster, Stronger For Life! full Buzzsprout-9376135 https://share.transistor.fm/s/eb41b184 This week we talk about how to get fitter, how to get leaner, how to get stronger and how to get faster. We talk through the three key ingredients which are going to get you there and are going to help you maintain your results for the rest of your life. Pad and pen ready. Let's go!

]]> This week we talk about how to get fitter, how to get leaner, how to get stronger and how to get faster. We talk through the three key ingredients which are going to get you there and are going to help you maintain your results for the rest of your life. Pad and pen ready. Let's go!

]]> Fri, 15 Oct 2021 19:00:00 +0000 Tom Living Fit Tom Living Fit 1440 This week we talk about how to get fitter, how to get leaner, how to get stronger and how to get faster. We talk through the three key ingredients which are going to get you there and are going to help you maintain your results for the rest of your life. Pad and pen ready. Let's go! This week we talk about how to get fitter, how to get leaner, how to get stronger and how to get faster. We talk through the three key ingredients which are going to get you there and are going to help you maintain your results for the rest of your life. No Get More Results, Have More Energy, Feel Greater Connection 3 3 Get More Results, Have More Energy, Feel Greater Connection full Buzzsprout-9328803 https://share.transistor.fm/s/e65523ac This week we are talking about how to elevate all areas of your life. The human brain can only focus properly for 20 minutes at a time. Think what we could achieve if we worked more intensely for shorter periods of time and had more fun whilst doing it? Our work, results and spirit would all be so much happier!

]]> This week we are talking about how to elevate all areas of your life. The human brain can only focus properly for 20 minutes at a time. Think what we could achieve if we worked more intensely for shorter periods of time and had more fun whilst doing it? Our work, results and spirit would all be so much happier!

]]> Thu, 07 Oct 2021 16:00:00 +0000 Tom Living Fit Tom Living Fit 1046 This week we are talking about how to elevate all areas of your life. The human brain can only focus properly for 20 minutes at a time. Think what we could achieve if we worked more intensely for shorter periods of time and had more fun whilst doing it? Our work, results and spirit would all be so much happier! This week we are talking about how to elevate all areas of your life. The human brain can only focus properly for 20 minutes at a time. Think what we could achieve if we worked more intensely for shorter periods of time and had more fun whilst doing it? O No The Biggest Mistakes That Are Sabotaging Your Success 2 2 The Biggest Mistakes That Are Sabotaging Your Success full Buzzsprout-9275851 https://share.transistor.fm/s/70b28bbc This weeks episodes is about common mistakes that are stopping us from achieving success in certain areas of our life. This week we cover mistakes in training, mindset and overall growth. Enjoy! 

]]> This weeks episodes is about common mistakes that are stopping us from achieving success in certain areas of our life. This week we cover mistakes in training, mindset and overall growth. Enjoy! 

]]> Tue, 28 Sep 2021 19:00:00 +0000 Tom Living Fit Tom Living Fit 1350 This weeks episodes is about common mistakes that are stopping us from achieving success in certain areas of our life. This week we cover mistakes in training, mindset and overall growth. Enjoy!  This weeks episodes is about common mistakes that are stopping us from achieving success in certain areas of our life. This week we cover mistakes in training, mindset and overall growth. Enjoy!  No How To Build An Incredible Body 1 1 How To Build An Incredible Body full Buzzsprout-9228166 https://share.transistor.fm/s/39b32e9a The first episode of the Living Fit Podcast is how to build an incredible body. A thing so many people are trying to do but don't have the tools to do so. Today we change that and give you an action plan to take control. Get ready! 

]]> The first episode of the Living Fit Podcast is how to build an incredible body. A thing so many people are trying to do but don't have the tools to do so. Today we change that and give you an action plan to take control. Get ready! 

]]> Tue, 21 Sep 2021 10:00:00 +0000 Tom Living Fit Tom Living Fit 1340 The first episode of the Living Fit Podcast is how to build an incredible body. A thing so many people are trying to do but don't have the tools to do so. Today we change that and give you an action plan to take control. Get ready!  The first episode of the Living Fit Podcast is how to build an incredible body. A thing so many people are trying to do but don't have the tools to do so. Today we change that and give you an action plan to take control. Get ready!  No