The Live Lightly Podcast

Your BPA Free Baby Bottle May Still Contain Microplastics — with the Co-Founder of Pura

Jessica Franklin — Thu, 21 May 2026 03:00:00 -0700

You switched to reusable. You chose BPA-free. You thought you were done — but what if your baby bottle and reusable water bottles are still exposing your family to microplastics every single time they take a sip?
Microplastics have been found in human blood, lungs, and breast milk — and one of the most overlooked sources may be sitting on your kitchen counter right now.

In this episode, I sit down with Jen Rogers, co-founder of Pura — the brand behind the world's first 100% plastic-free stainless steel water bottle and lunch containers — to talk about what's actually hiding inside most reusable bottles marketed as a healthy alternative to single-use plastic.

Jen shares her journey from frustrated mom to founder, the surprising challenges of building a truly plastic-free bottle from the inside out, and exactly what to look for — and what to avoid — when choosing bottles and containers for your family.

In this episode, we cover:
↳ Why BPA-free doesn't mean microplastic-free
↳ The hidden plastic components most reusable bottles still contain
↳ How to read past misleading labels and greenwashed marketing
↳ What makes Pura different — and why it matters for your family's health
↳ Jen's hero journey from mom to founder

If you've ever wondered whether your reusable water bottle is actually as safe as you think, this episode is your answer.

🎙️ Listen on Apple Podcasts, Spotify & all major platforms
Join free, on-demand Masterclass: The Hidden Microplastics Inside Your Home Masterclass

This episode contains an affiliate link. I may earn a small commission if you purchase through them at no extra cost to you — I only recommend brands I personally trust.

🛒 Shop Pura
Work With Me: The Low-Tox Reset Holistic Health Coaching Package for Busy Moms
3 sessions — your home, your products, and your body's own natural detox pathways. Everything you need to get started, done together.

Disclaimer:
The information shared in this episode is for educational and awareness purposes only and is not intended as medical advice. Always consult a qualified healthcare professional for health-related concerns.

Microplastics In the Air We Breathe: What You Can Do to Protect Your Family

Jessica Franklin — Thu, 26 Jun 2025 21:40:26 -0700

What happens when microplastics become part of the air we breathe every day? From the air in our homes to the air outside, microplastics are becoming impossible to avoid, and may be impacting our lungs, hormones, and long-term health in ways we’re only beginning to understand. But what does breathing in plastic particles mean for our health—and why are experts calling this a growing human health crisis?

In this episode of The Live Lightly Podcast, I sit down with Aidan Charron from the Earth Day Organization to unpack one of the most urgent environmental issues of our time: plastic pollution, specifically how microplastics are in the air we are breathing every day, and the fight for global accountability.

Aidan shares how plastic pollution impacts human health, air quality, environmental justice, and low-income communities, while also exposing the hidden economic and health costs tied to plastic production and disposal. We discuss why plastic pollution is far more than a waste issue—and why it should be viewed as a growing public health emergency connected to toxic chemical exposure and microplastics.

This conversation also explores the power of consumer awareness, community advocacy, and sustainable living choices in creating meaningful systemic change. You’ll walk away with practical tips to reduce plastic use in your everyday life while feeling more informed, empowered, and hopeful about the future.

If you care about low-tox living, microplastics, environmental health, sustainability, healthier homes, and protecting future generations, this episode is a must-listen.

In This Episode, We Discuss:

What the Global Plastics Treaty is and why it matters
How plastic pollution impacts human health and air quality
The connection between plastics, toxic chemicals, and public health
Environmental justice and how plastic disproportionately affects vulnerable communities
The hidden economic costs of plastic pollution
Why plastic is more than a recycling or waste issue
Practical ways to reduce plastic use in everyday life
How consumer choices and advocacy can drive systemic change
Finding hope and empowerment in sustainability efforts

Perfect For Listeners Interested In:

microplastics and human health
low-tox living
sustainable living
environmental health
plastic pollution solutions
healthier homes
environmental justice
reducing plastic exposure

Help Spread the Movement with the Power of 10! 🌍✨
Here’s how you can make an impact:
Share this episode with 10 people you care about—it starts with a conversation!
Leave up to a 5-star review on Apple Podcasts to help more people discover this message, and inspire me to keep doing what I'm doing
Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!

I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
Every small, sustainable shift you make for your health matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Join me on Instagram so we can continue learning and growing together✨
@livelightlybyjessica
@thelivelightlypodcast

Disclaimer:
This is not intended to be medical advice. This podcast is for information purposes only. If you have questions regarding your health, please discuss them with your medical provider.

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plastic pollution, Global Plastics Treaty, environmental justice, health effects of microplastics, air quality, consumer responsibility, Earth Day, microplastics, sustainability, climate change, mom life, healthy mom podcast, children's health, human health, non-toxic living, sustainable living, healthy living, detox

Sleep, Circadian Rhythm & Nutrition: How to Reclaim Your Health Naturally, With Corporate Health Consultant, Dani Alger

Jessica Franklin — Thu, 12 Jun 2025 11:41:27 -0700

In this episode of The Live Lightly Podcast, I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked) pillars of wellness—sleep. We dive into how our circadian rhythm, nutrition, and daily habits are all deeply interconnected, and how modern life often pulls us out of sync with our body’s natural systems.

Dani shares her health journey and explains how s few pivitol moments in her life helped to shape her understanding of what health truly means. We explore how things like screen time, artificial lighting, late-night eating, and inconsistent routines can disrupt our sleep and hormone balance, and why this matters for our overall health.

We also talk about the magic of morning light, how to manage light exposure throughout the day to support healthy sleep, and why it's vital to help our children build healthy habits from a young age to balance circadian rhythm, the foundation of optimal sleep. You’ll walk away from this conversation with practical tips to regain control of your sleep and take back your health—naturally.

Key Takeaways:
Sleep is the foundation of long-term health and emotional well-being.

Aligning your habits with your circadian rhythm can dramatically improve sleep quality.

Nutrition plays a crucial role in hormone balance, sleep, and energy levels.

Morning sunlight exposure helps reset your biological clock.

Avoiding food late at night supports better rest and metabolic health.

Family meals promote connection and better nutrition for kids and adults.

Reducing technology use in the evening supports deeper, more restorative sleep.

Chronic stress and elevated cortisol can disrupt your sleep and overall health.

Lifestyle choices give us more control over our health than we realize.

Teaching kids about health early on empowers them for life.

If you're feeling out of balance, anxious, or constantly tired, this episode will give you clarity and hope!

Connect with Dani Alger online & on Instagram

Want to detox your home without the overwhelming feeling of sifting through greenwashing? Download my free Home Detox & Sustainable Living Wellness Guide to easily find products that are safe, toxin-free swaps for everyday household products—without falling for misleading marketing and greenwashing. This guide cuts through the confusing marketing noise and highlights products made by small, family-owned businesses that truly care about your health and the planet. No more wasting time and money on brands that claim to be "green" and put profit over people. Make the switch to products created with integrity, sustainability, and your family's health in mind.

Help Spread the Movement with the Power of 10! 🌍✨
Here’s how you can make an impact:
🌍 Once you receive your first email with a link to the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of positive change for our planet!
✅ Share this episode with 10 people you care about—it starts with a conversation!
⭐ Leave up to a 5-star review on Apple Podcasts to help more people discover this message, and inspire me to keep doing what I'm doing :)
📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!

Every share, review, and comment makes a difference and helps make this show visible to more people!
I’m so grateful to have you on this journey toward a healthier, more sustainable life!
Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference for yourself, your loved ones, and our planet.
I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
Every small, sustainable shift you make for your health matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Join me on Instagram so we can continue learning and growing together✨
@livelightlybyjessica
@thelivelightlypodcast

Chapters
00:00
Introduction to Health and Circadian Rhythms
00:39
Dani's Personal Health Journey
07:42
The Importance of Sleep and How Nutrition Plays a Role In Optimal Sleep
11:57
Understanding Circadian Rhythm
20:22
The Role of Sleep in Repair and Detoxification
25:59
The Impact of Sleep on Mental Health
28:31
Circadian Rhythms and Light Exposure
32:30
Understanding the Nervous System and How Modern Stressors Impact Sleep
35:51
Navigating Technology and Its Effects on Youth
39:02
The Importance of Morning Sunlight and Navigating Healthy Light Throughout the Day
42:05
Navigating Healthy Eating Habits and Evening Meals With Children/Teens to Lay the Groundwork for Optimized Sleep

Disclaimer: This is for informational purposes only and does not in any way replace working with a medical professional.

Indoor Air Quality & Comfort | Creating a Healthy, Feel Good Home With HVAC Expert & Author, Drew Tozer

Jessica Franklin — Thu, 29 May 2025 03:00:00 -0700

In this episode of The Live Lightly Podcast, I sit down with Drew Tozer—HVAC expert and author of Feel Good Homes—to talk all about how to make your home healthier, more energy-efficient, and more comfortable. We dive into the importance of indoor air quality, how heat pumps can improve your health, and why combustion systems can pose serious safety risks to your living space.

This episode offers actionable tips on how to create a more comfortable, efficient, and health-focused living space. Drew breaks down the essentials of proper HVAC sizing, how to monitor your home’s air quality, and how humidity control plays a huge role in creating a space that truly supports your well-being. He also introduces his signature HAVEN Method—a practical, homeowner-friendly framework for improving the comfort of your home.

We also get into how to choose the right HVAC contractor, and why investing in the right systems and strategies can dramatically improve your home’s health and your quality of life.

Grab your FREE copy of Drew's book, Feel Good Homes!

Every share, review, and comment makes a difference and helps make this show visible to more people!
I’m so grateful to have you on this journey toward a healthier, more sustainable life!
Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference for yourself, your loved ones, and our planet.
I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Join me on Instagram so we can continue learning and growing together✨
@livelightlybyjessica
@thelivelightlypodcast

TAKEAWAYS:

Drew Tozer emphasizes the importance of indoor air quality in homes.
Why heat pumps are more efficient and safer than traditional combustion systems.
Particulate matter from cooking can significantly affect indoor air quality.
Properly sized HVAC systems can improve comfort and reduce energy costs.
Humidity control is crucial for preventing mold growth in homes.
Investing in a heat pump can lead to long-term savings and health benefits.
Homeowners should prioritize finding reliable HVAC contractors for installations.

Eco-Anxiety: What It Is & How to Manage It , With Author, Heather White

Jessica Franklin — Fri, 02 May 2025 14:16:11 -0700

Struggling with eco-anxiety or climate overwhelm? In this episode of The Live Lightly Podcast, I talk with Heather White—environmentalist, founder of OneGreenThing.org, TedX speaker, and author of Eco Anxiety—about the intersection of mental health, sustainability, and climate action.

We explore why eco anxiety is rising, especially among younger generations, and how community, compassion, and personal action can help us navigate the climate crisis. Whether you're feeling anxious about the planet or looking for ways to live more lightly and consciously, this episode offers insights and tools for navigating the climate crisis with compassion and hope.

Connect with Heather for eco-inspiration on Instagram

Topics: eco anxiety, climate grief, sustainable living, mental health, climate resilience

Every share, review, and comment makes a difference and helps make this show visible to more people!
I’m so grateful to have you on this journey toward a healthier, more sustainable life!
Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference for yourself, your loved ones, and our planet.
I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Join me on Instagram so we can continue learning and growing together✨
@livelightlybyjessica
@thelivelightlypodcast

Our Power, Our Planet – Celebrating Earth Day With Associate Director of Global Earth Day at The Earth Day Organization, Aidan Charron

Jessica Franklin — Thu, 17 Apr 2025 03:00:00 -0700

In this very special episode of The Live Lightly Podcast, I’m filled with gratitude as we celebrate our one-year anniversary—and what better way to mark the moment than by welcoming back one of our most impactful guests, Aidan Charron, Associate Director of Global Earth Day at The Earth Day Organization! It’s such an honor to have Aidan return to the show to share his passion, wisdom, and leadership as we dive into this year’s powerful (pun intended) Earth Day 2025 theme: Our Power, Our Planet. This conversation is all about harnessing our collective energy—literally and figuratively—to fuel a just, sustainable future. You’ll hear actionable insights, inspiring examples, and a whole lot of hope.

Aidan and I talk about the global shift to renewable energy, the role of community action, and how each of us can make a real difference in the fight against climate change. He shares powerful stories of grassroots movements, highlights countries like China and Uruguay leading in clean energy, and explains how even small actions—like reaching out to your energy provider—can help accelerate change.

We also explore the challenges posed by the fossil fuel industry, the rising affordability of clean energy like wind and hydroelectric power, and how cities like Iowa City are reducing emissions through local leadership.

Whether you're looking for ways to get involved with Earth Day 2025, want to better understand the renewable energy movement, or just need a little eco-inspiration, this episode is for you.

🌿 Key Takeaways:

Earth Day has been championing environmental change for 55 years

2025's theme, Our Power, Our Planet, focuses on renewable energy and climate justice

Grassroots activism is essential for long-term change

Clean energy is now more affordable and accessible than ever

You have the power to impact local policies and support sustainable energy

Engaging in Earth Day isn’t just symbolic—it’s empowering and effective

🔗 Links & Resources:
Take action & find events near you for Earth Day 2025, and consider donating to support them in continuing their important work, at earthday.org

Every share, review, and comment makes a difference and helps make this show visible to more people!
I’m so grateful to have you on this journey toward a healthier, more sustainable life!
Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference for yourself, your loved ones, and our planet.
I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Join me on Instagram so we can continue learning and growing together✨
@livelightlybyjessica
@thelivelightlypodcast

#LiveLightlyPodcast #EarthDay2025 #OurPowerOurPlanet #ClimateAction #RenewableEnergy #SustainableLiving #EnvironmentalPodcast #JessicaFranklin #AidanCharron #GreenEnergy #EcoFriendly #CleanEnergyFuture

LA Fire Debris | Where Is It Going?

Jessica Franklin — Thu, 27 Mar 2025 20:56:13 -0700

In this episode of The Live Lightly Podcast, I sit down with Natasha Downing, a concerned mother from Calabasas, California, who is taking a stand against her city’s decision to allow hazardous waste from recent LA fires into the local landfill. Natasha shares her deep concerns about the health risks for her children and the entire community, highlighting the dangers of microplastics, pollution, and toxic exposure in our environment.

We dive into the larger issues at play—how the water cycle spreads toxins globally, the hidden health risks in our food, and why consumer awareness is more critical than ever. We also explore the role of local governments in environmental justice, the impact of processed foods on our health, and how community advocacy can drive real change.

This conversation is a wake-up call for all of us to stay informed, get involved in local elections, and push for stronger environmental protections. If you’ve ever wondered how you can make a difference, this episode will inspire you to take action—because protecting our environment means protecting our future.
If this conversation resonated with you, don’t stay silent—take action! Start by educating yourself and your community about the environmental risks we face. Reach out to your local representatives and demand accountability for waste management and pollution policies. Get involved in local elections because the decisions made at the community level directly impact your health and future.

Most importantly, don’t underestimate the power of collective action. Share this episode with friends and family, join local advocacy groups, and support businesses that prioritize sustainability. Every small step adds up, and together, we can create lasting change.

Let’s protect our planet, our families, and our future—starting today. 🌍💚

Join forces with Natasha and her commUNITY - here's how to support them:
Sign the petition and join the newsletter for updates at protectcalabasas.org
Message Natasha on Instagram to let her know that you stand with her and her commUNITY and if you have any information that can help them to stop the dumping @natashalom

Related episodes you may enjoy to learn more:
Plastic 101 - What it's made of and why we should care

A Plastic Ocean - With Jo Ruxton, Producer of A Plastic Ocean Netflix Documentary & Founder of Ocean Generation Organization

Toxic Intruders: How Everyday Chemicals Threaten Women's Hormone Health and Fertility Co-Hosted With Bridget Walton, Women's Hormone Coach

Transforming Environmental Grief & Overwhelm Through Grace and Compassion With Reverend Jenn Cormier, Grief Guide and Host of the Walk Through Grief With Grace Podcast

Every share, review, and comment makes a difference and helps make this show visible to more people!
I’m so grateful to have you on this journey toward a healthier, more sustainable life!
Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference—for yourself, your loved ones, and our planet.
I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Join me on Instagram so we can continue learning and growing together✨
@livelightlybyjessica
@thelivelightlypodcast

Defining Modern Zero Waste Living - It's Not What You Think, With Emma Dendler, The Simple Environmentalist

Jessica Franklin — Thu, 20 Mar 2025 03:00:00 -0700

In this episode of the Live Lightly podcast, I’m excited to sit down with Emma Denler — a passionate zero waste advocate, Air Force veteran, and sustainability educator. Emma shares her inspiring journey from growing up in a small town in Ohio to her time in the U.S. Air Force, where she became deeply aware of the impact of waste, plastic pollution, and the urgent need for change.

Together, we dive into the realities of recycling and why it’s not the ultimate solution to waste. Emma and I talk about the most common recycling mistakes, how to avoid contamination, and why checking your local recycling rules is key. We also bust myths around zero waste living — it’s not about being perfect; it’s about making conscious, intentional choices that reduce waste in ways that fit your life.

In this conversation, we share affordable, practical zero waste tips for reducing household waste, saving money with reusable products, and embracing the philosophy of using what you already own. We also talk about small changes that can lead to big impacts, proving that every effort — even reducing waste by 1% — truly counts.

Emma also shares how to spot greenwashing, why so many companies mislead consumers with false “eco-friendly” claims, and how to look for third-party certifications that actually mean something.

You’ll also learn how to evaluate a company’s values, research ingredients and packaging for sustainability, and question product claims to make smarter, more informed choices. Plus, Emma highlights small businesses that genuinely prioritize sustainability and points listeners to helpful resources that make sustainable living more accessible and less intimidating.

If you’re ready to reduce waste, shop smarter, and live in harmony with nature — without pressure or perfection — this episode is for you.

How to connect with Emma
YouTube
Instagram
And don't forget to visit her at thesimpleenvirontmentalist.com to grab her free guides!

Related episodes you may enjoy to learn more:
Plastic 101 - What it's made of and why we should care

A Plastic Ocean - With Jo Ruxton, Producer of A Plastic Ocean Netflix Documentary & Founder of Ocean Generation Organization

Toxic Intruders: How Everyday Chemicals Threaten Women's Hormone Health and Fertility Co-Hosted With Bridget Walton, Women's Hormone Coach

Transforming Environmental Grief & Overwhelm Through Grace and Compassion With Reverend Jenn Cormier, Grief Guide and Host of the Walk Through Grief With Grace Podcast

Every share, review, and comment makes a difference and helps make this show visible to more people!
I’m so grateful to have you on this journey toward a healthier, more sustainable life!
Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference—for yourself, your loved ones, and our planet.
I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Join me on Instagram so we can continue learning and growing together✨
@livelightlybyjessica
@thelivelightlypodcast

High Vibration Food | Redefining How We Look at Food & Nutrition With Guest, Chef Whitney Arnoff

Jessica Franklin — Thu, 13 Mar 2025 03:00:00 -0700

In this episode of the Live Lightly Podcast, I sit down with Chef Whitney Aronoff, a holistic, health-supportive chef, to explore the transformative power of eating high-frequency food. Whitney shares her journey from struggling with health issues to embracing a high-vibration lifestyle through mindful eating and holistic nutrition.

We discuss how food carries energy and what defines its frequency, how eating these foods impacts our well-being, and why simplicity in cooking improves digestion. She explains the benefits of sourcing seasonal produce for our bodies and the environment. She shares her daily wellness practices, including meditation and mindfulness, and offers practical tips for anyone looking to improve their relationship with food.

If you want to feel more energized, improve nutrition intake, and make informed and empowered food choices, this conversation will inspire you to start sourcing food and cooking with intention and care.
I believe embracing a high-frequency food approach can take you off the fad diet roller coaster and into a more fulFILLING way of nourishing your body and relationship with food (pun intended!)

Connect with Chef Whitney Aronoff:
High Vibration Recipes, Cookbook, and Spices Online: starseedkitchen.com
Use code: starseed for a discount
Instagram: @whitneyaronoff
YouTube: Whitney Aronoff’s Cooking Channel

Want to detox your home without the overwhelming feeling of sifting through greenwashing? Download my free Home Detox & Sustainable Living Wellness Guide to easily find products that are safe, toxin-free swaps for everyday products—without falling for misleading marketing. This guide cuts through the confusing marketing noise and highlights products made by small, family-owned businesses that truly care about your health and the planet. No more wasting time and money on brands that claim to be "green" and put profit over people. Make the switch to products created with integrity, sustainability, and your family's health in mind.

Help Spread the Movement with the Power of 10! 🌍✨

Here’s how you can make an impact:
🌍 Once you receive your first email with a link to the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of positive change for our planet!
✅ Share this episode with 10 people you care about—it starts with a conversation!
⭐ Leave a 5-star review on Apple Podcasts to help more people discover this message.
📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!

Every share, review, and comment makes a difference.

I’m so grateful to have you on this journey toward a healthier, more sustainable life!
Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference—for yourself, your loved ones, and our planet.
I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Thank you for being part of this journey. Your efforts make a difference!

Join me on Instagram so we can continue learning and growing together✨

@livelightlybyjessica
@thelivelightlypodcast

Disclaimer: This episode is for informational purposes only and is not intended as medical advice or a substitute for professional healthcare guidance. Always consult with your trusted medical provider for any health-related concerns or decisions.

Key Takeaways

The healthiest meal is the one you make at home.
Food carries energy, and the quality of what you eat affects your health.
Simplicity in cooking leads to better digestion and more enjoyment.
Investing in quality kitchen tools improves the cooking experience.
Sourcing local and seasonal ingredients supports both health and sustainability.
Spices and herbs enhance meals by adding vibrancy and life force energy.
Daily practices like meditation and mindfulness contribute to overall well-being.
Understanding food labels is essential for making informed choices.
Emotional, spiritual, and physical health are deeply connected.
Cooking is a form of personal expression, and experimenting with recipes can be empowering.

Episode Chapters

0:00 – Introduction to High-Vibration Living
03:51 – The Journey to Holistic Nutrition
10:40 – Understanding Food as Energy
18:37 – The Connection Between Gut, Heart, and Mind
23:29 – Simplicity in Cooking and Seasonal Eating
7:31 – The Importance of Quality Kitchen Tools and Ingredients
35:39 – The Value of High-Quality Food
47:23 – Daily Wellness Practices for Balance and Harmony
53:53 – Harnessing the Power of Herbs and Spices

Protect Your Future Pregnancy: How to Optimize Fertility, a Personal Story on Egg Freezing With Jackie Simek

Jessica Franklin — Thu, 06 Mar 2025 03:00:00 -0800

In this episode of The Live Lightly Podcast, I sit down with Jackie Simek to talk about her fertility journey and how she discovered the power of food and lifestyle changes in optimizing egg quality and quantity—especially for women over 40 considering egg freezing. Through her personal experience, Jackie learned how diet, nutrient density, and reducing exposure to everyday toxins can have a profound impact on reproductive health.

We dive into the best foods for fertility, why quality matters more than just eating organic, and how small changes—like starting the day with a protein-rich breakfast—can improve hormone balance and egg quality. Jackie also shares how hidden toxins in household products, fragrances, and beauty items can negatively affect fertility and what simple swaps can make the biggest difference. If you're thinking about freezing your eggs or want to support your reproductive health naturally, this conversation is packed with valuable insights.

More about Jackie

Jackie is a scaling strategist and mindset coach for holistic wellness practitioners. If you'd like to connect, you can find her on Instagram & Online

Want to detox your home without the overwhelm of sifting through greenwashing? Download my free Home Detox & Sustainable Living Wellness Guide to easily find products that are safe, toxin-free swaps for everyday products—without falling for misleading marketing. This guide cuts through the confusing marketing noise and highlights products made by small, family-owned businesses that truly care about your health and the planet. No more wasting time and money on brands that claim to be "green" and put profit over people. Make the switch to products created with integrity, sustainability, and your family's health in mind.

Every share, review, and comment makes a difference.

I’m so grateful to have you on this journey toward a healthier, more sustainable life!
🌿💚 Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference—for yourself, your loved ones, and our planet.
I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Thank you for being part of this journey. Your efforts make a difference!

Join me on Instagram so we can continue learning and growing together✨

@livelightlybyjessica
@thelivelightlypodcast

Key Topics Covered

How diet directly impacts egg quality and ovarian reserve over 40
The most important nutrients for improving fertility before egg freezing
Why nutrient-dense foods are more powerful than just avoiding toxins
The impact of fragrances, beauty products, and household chemicals on reproductive health
Small, realistic dietary changes that can significantly boost fertility
Reducing toxin exposure in personal care and cleaning products
The connection between blood sugar balance, inflammation, and egg quality

Key Takeaways

Nutrition plays a critical role in preserving and improving egg quality.
High-quality protein, healthy fats, and antioxidant-rich foods are essential for fertility.
Fragrances in lotions, perfumes, and cleaning products can disrupt hormones.
Starting with small, sustainable dietary changes leads to long-term improvements.
Reducing exposure to hormone-disrupting chemicals supports better reproductive outcomes.
The body can optimize fertility naturally when given the right conditions.

Episode Chapters

00:00 – Introduction to Jackie Simek’s Journey

01:21 – The Fertility Struggle & Awakening to Hidden Toxins

09:09 – How Nutrition Transformed Her Egg Quality After 40

14:10 – The Best Foods for Egg-Freezing Success

20:22 – How Household Toxins Affect Fertility & Egg Health

31:34 – Simple Diet Changes to Improve Egg Quality

35:12 – The Hidden Impact of Fragrance in Beauty & Cleaning Products

37:21 – Detoxing Your Home for Hormonal Balance

39:19 – Blood Sugar, Inflammation, & Their Role in Fertility

42:20 – Jackie’s Personal Transformation Through Food & Lifestyle

49:58 – How to Start Your Egg-Freezing Wellness Journey

53:52 – The Best Fertility-Boosting Foods for Women Over 40

Living in Alignment With Mother Nature To Restore Optimal Health & Vitality | Ayurvedic Wisdom for Modern Living, With Erin Easterly

Jessica Franklin — Thu, 06 Feb 2025 03:00:00 -0800

In this deeply insightful conversation of The Live Lightly Podcast, I sit down with Erin Easterly to explore the ancient wisdom of Ayurveda and the powerful connection between the five elements of nature and personal health because our bodies are an extension of these elements. Erin opens up about her personal healing journey with chronic fatigue syndrome and how discovering Ayurveda transformed her health and ultimately led her to a fulfilling career in holistic healing.

We dive into the five elements of Ayurveda and how they influence everything from aging and disease prevention to overall balance in our daily lives. We also take a hard look at the modern lifestyle and its impact on heart disease, cancer, and metabolic disorders, breaking down how environmental toxins, diet, and stress play a critical role in these conditions.

This episode is filled with practical steps for integrating Ayurvedic principles into everyday life, from nourishing food choices to detoxification and mindful living. Erin and I discuss the importance of creating space, finding balance, and reconnecting with nature—because when we align with the rhythms of Mother Nature, we cultivate true, lasting health.

🌱 What You’ll Learn in This Episode:

✅ The Foundations of Ayurveda – How the five elements and doshas shape your health and daily life.
✅ Aging Naturally – Why Ayurveda sees aging as a transition, not a problem to fix.
✅ Detoxing for You & the Planet – The power of Panchakarma, an Ayurvedic detox that removes toxins and reduces environmental waste.
✅ Sustainable Eating & Nutrition – How to avoid processed foods, balance omega-3 & omega-6, and choose earth-friendly, nourishing meals.
✅ Hidden Dangers in Everyday Items – Why you should ditch black, hard plastic kitchen utensils for safer, sustainable alternatives.
✅ The Link Between Pollution & Chronic Disease – How air pollution, microplastics, and modern food systems contribute to metabolic syndrome, cancer & heart disease—and what you can do to protect yourself.
✅ The Power of Mindfulness – How making space for meditation & conscious living can reduce stress and create lasting wellness.

🌿 Listen in and discover how Ayurveda can help you take control of your well-being while living in harmony with Mother Nature! 🌍✨

More about Erin:
Erin Easterly is a seasoned holistic health practitioner with over 26 years of experience in the field. She has had the privilege of working at the renowned Chopra Center for Wellbeing as an Ayurvedic Therapist, writer, and teacher, collaborating closely with Dr. Deepak Chopra, one of the foremost advocates and educators of Ayurveda in the United States. Throughout her career, Erin has traveled extensively across the country, offering education on Ayurveda, yoga, nutrition, and sustainable living practices.
In addition to her extensive teaching experience, Erin has recently launched a YouTube channel where she shares valuable content on yoga, Ayurvedic principles, and meditation, aiming to inspire individuals to lead healthier, more balanced lives. With a passion for empowering others, Erin continues to dedicate her work to promoting wellness through both ancient wisdom and modern practices.
Outside of her professional life, Erin is an accomplished singer with the La Jolla Symphony and is a proud mother of five children and grandmother to four grandchildren.

Erin's YouTube Channel: Yoga With Erin @moveandmeditate

Help Spread the Movement with the Power of 10! 🌍✨

Here’s how you can make an impact:
✅ Share this episode with 10 people you care about—it starts with a conversation!
⭐ Leave a 5-star review on Apple Podcasts to help more people discover this message.
📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

Once you receive your first email with the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of conscious, eco-friendly choices!

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit! 🌿💫 Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Thank you for being part of this journey. Your efforts make a difference! ♻️

Microplastics & Pets | Plastic-Free Products Every Pet Parent Should Know

Jessica Franklin — Wed, 29 Jan 2025 03:00:00 -0800

Are your pet’s toys, food bowls, and everyday products exposing them to harmful plastics and toxins? In this episode of The Live Lightly Podcast, I sit down with Jennifer Roberge and Laura Dolgy, co-owners of The Kind Pet, to explore the hidden dangers of plastic in pet care and how sustainable choices can protect both our pets and the planet.

As advocates for eco-friendly and low-tox living, Jennifer and Laura share the personal journeys that inspired them to create a brand focused on reducing plastic waste and offering safer, more sustainable pet products. Together, we unpack the growing concerns around microplastics, plastic exposure, household toxins, sustainable pet care, and eco-friendly pet products—and why these conversations matter for the long-term health of our furry companions.

In this conversation, we discuss practical ways to reduce plastic use in your pet’s daily life, how home-cooked meals can support pet health while lowering environmental impact, and how to navigate an industry filled with misleading “greenwashed” marketing claims. You’ll also learn how to choose safer toys, bowls, pet food, and supplies made from more sustainable, earth-friendly materials.

Whether you’re beginning your low-tox journey or looking for simple ways to create a healthier home for both your family and your pets, this episode is filled with actionable tips to help you make informed, sustainable choices—without overwhelm or perfectionism.

In This Episode, We Discuss:
The hidden dangers of plastic in pet toys, bowls, and packaging
How microplastics may impact pet health and the environment
Sustainable pet care swaps for a healthier home
How to identify truly eco-friendly pet brands and avoid greenwashing
The benefits of home-cooked meals for pets
How sustainable pet food choices can reduce environmental impact
Why education and awareness matter in creating change
Simple low-tox habits for pet owners
Why progress matters more than perfection in sustainable living
Who This Episode Is For

This episode is for pet owners, busy moms, low-tox living advocates, and anyone interested in creating a healthier home while reducing plastic exposure and environmental impact.

Check out The Kind Pet online & subscribe to their newsletter, where you will receive weekly inspiration to help you on your journey to cons
Connect on Instagram

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Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️

*I truly appreciate your support! The link above is an affiliate link, which means that when you use it, I earn a small portion of the sale at no extra cost to you. This helps me continue creating and sharing this podcast. Your support not only makes a difference for me but also for the small, family-owned, and sustainably run businesses we love. Thank you for being a part of this journey!

Transforming Environmental Grief & Overwhelm Through Grace and Compassion With Reverend Jenn Cormier, Grief Guide and Host of the Walk Through Grief With Grace Podcast

Jessica Franklin — Mon, 27 Jan 2025 14:58:25 -0800

In this episode of The Live Lightly Podcast, I sit down with Reverend Jen Cormier to explore the deep and intricate connection between grief and the environmental challenges we face today. Grief isn’t just about the loss of loved ones—it’s about the many forms of loss we experience, including witnessing a changing world and the environmental crises unfolding around us.

Jen shares her incredible insights into navigating these emotions, emphasizing the importance of slowing down, reconnecting with nature, and creating daily rituals to combat feelings of overwhelm. She explains how grief, when processed with intention and self-compassion, can lead to transformation and personal growth. We also dive into the energetic power of sound for healing and emotional release—whether it’s through laughter, crying, or intentional sound practices—and discuss how this connects to balancing the vagus nerve and regulating our nervous system.

Throughout our conversation, we talk about the importance of acknowledging the emotions that come with global challenges while finding small, meaningful actions we can take. Jen reminds us that it’s okay to embrace imperfection, take bite-sized steps, and focus on what is truly ours to do, especially in the face of such a chaotic world.

This episode is full of practical strategies and heartfelt encouragement for anyone feeling overwhelmed by grief, loss, or the state of the planet. Together, we reflect on how community support, emotional release, and reconnection with nature can help us navigate these feelings and find empowerment, even in times of uncertainty.

Connect with Jenn and download her free Guidebook: 7 Steps to Walk Through Grief With Grace
www.walkthroughgriefwithgrace.com
Podcast: Walk Through Grief With Grace on Apple, Spotify, or anywhere you listen to Podcasts!
Instagram

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️

Disclaimer: This episode is not a replacement for advice from a Medical Professional or Licensed Therapist.

25 Million Tons Later: Tackling Holiday Waste with Simple Changes

Jessica Franklin — Sat, 21 Dec 2024 03:00:00 -0800

In my very first solo episode of The Live Lightly Podcast I explore the impact of holiday waste on the environment, particularly focusing on plastic pollution, gift wrapping, packaging waste, and food waste. I share staggering statistics about the increase in waste during the holiday season and offer some, simple practical tips for reducing waste, such as choosing eco-friendly and non-physical gifts, repurposing materials for wrapping, and minimizing food waste. I discuss the importance of making small, intentional choices to live more sustainably and encourage listeners to be mindful of their consumption during the holidays.

Plant trees as a holiday gift:
onetreeplanted.org

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️

The Manuka Miracle: The Wonders of Manuka Honey as a Home Remedy For Health & Natural Beauty Care With Mike Everly, Founder Bees & Trees

Jessica Franklin — Thu, 12 Dec 2024 02:00:00 -0800

In this episode of The Live Lightly podcast, I have an incredible conversation with Mike Everly, founder of Bees & Trees, a small US business specializing in Manuka honey sustainably sourced, packaged, and shipped. We discuss the numerous potential health benefits of Manuka honey, its unique properties compared to regular honey, and the journey that led Mike to start his business in New Zealand. Our conversation also covers the importance of sustainable sourcing, the role of the Manuka tree in the ecosystem, and the commitment to quality and purity in their honey products. Mike shares insights on the many potential healing properties of Manuka honey, its uses in skincare and wound care, and the ongoing research surrounding Manuka honey and its potential future applications as a natural home remedy.

Connect with Bees & Trees
Online: beesandtrees.com for more information, links to scientific research, & to join their informative newsletter
On Instagram: @beesandtreesmanuka

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️

Disclaimer: This episode is not a substitute for professional medical advice. It is intended to raise awareness about the potential benefits of Manuka honey. Please consult your healthcare provider or seek a trusted medical professional to support you on your personal health and wellness journey.

The Power of Un-hybridized Wheat For the Gluten Sensitive Soul & Anyone Seeking a Nutritious Alternative to Gluten Free Products, With Revival Einkorn Co-Founder, Werner Forster

Jessica Franklin — Thu, 05 Dec 2024 03:00:00 -0800

In this episode of the Live Lightly podcast, I sit down with Werner Forster, co-founder and CEO of Revival Einkorn to discuss the origins and benefits of Einkorn, a non-hybridized wheat that offers nutritional advantages and is easier to digest for those with gluten sensitivities or who eat gluten free for other health related reasons. We dive into the importance of regenerative farming practices, the challenges of producing Einkorn, and the need for consumer education regarding food choices. Our conversation emphasizes the value of investing in high-quality, nutritious food for overall health and well-being.

Connect with Revival Einkorn to learn more, sign up to receive their newsletter, and to order online at
revivaleinkorn.com And use code: livelightly15 at checkout for a 15% discount off your entire purchase!
On Instagram: @revivaleinkorn

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️

Disclaimer: This episode is not a substitute for professional medical advice. Please consult your healthcare provider or seek a trusted medical professional to support you on your personal health and wellness journey.

*I truly appreciate your support! The link above is an affiliate link, which means that when you use it, I earn a small referral bonus at no extra cost to you. This helps me continue creating and sharing this podcast. Your support not only makes a difference for me but also for the small, family and/or woman-owned, and sustainably run businesses we love. Thank you for being a part of this journey!

Toxic Intruders: How Everyday Chemicals Threaten Women's Hormone Health and Fertility Co-Hosted With Bridget Walton, Women's Hormone Coach

Jessica Franklin — Tue, 26 Nov 2024 03:00:00 -0800

In this conversation, I’m joined by Bridget Walton a Woman's Hormone Coach as we dive deep into the fascinating yet concerning world of endocrine-disrupting chemicals, or EDCs, and their impact on women’s hormonal health. Together, we break down what EDCs are and where they come from—whether it’s personal care products, household items, or even the food we eat. We explore how these chemicals can disrupt menstrual cycles, fertility, and overall well-being, shedding light on the science behind their effects.

Our discussion also touches on practical ways to minimize exposure, from choosing safer products to making small but meaningful lifestyle changes. We don’t shy away from addressing the challenges, including widespread misconceptions and the prevalence of greenwashing in the marketplace. By the end, listeners will walk away with actionable steps to protect their health and promote sustainability, empowered with knowledge to make informed decisions for themselves, their families, and Mother Earth.

If you find that you want someone to walk with you on your journey back to hormone health you can contact Bridget for a free consult here
on Instagram @bridgetwalton
And make sure to tune into her podcast I'm Hormonal for the most up to date and inspiring information on functional hormone insight and advice

We covered a LOT of information in this episode including the top chemical groups responsible for endocrine disruption, so I figured that I would leave you some links if you want to go a little deeper, enjoy!

Evaluation of Heavy Metals in Cosmetics, PubMed
What are parabens? EWG
Guide: The "Toxic Twenty" Cosmetic Ingredents and Contaminents, EWG
What are PFAS? EWG
Cleaning Supplies & Your Health, EWG
Association between exposure to per- and perfluoroalkyl substances (PFAS) and reproductive hormones in human: A systematic review and meta-analysis, Science Direct
Avoid These Common Sources of Lead Exposure, EWG
Pucker up for a Dose of Lead, EWG

Here are a couple of my past episodes that can help get you up to speed with plastic and how it threatens human health and the planet:
Episode 1
Episode 6
Episode 11

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Nature's Path to Wellness For Busy Parents | No Fads - No Overwhelm, With Josh Woods, TEDx Speaker, Educator & Fitness Coach for Busy Parents

Jessica Franklin — Thu, 21 Nov 2024 05:01:00 -0800

In this episode of The Live Lightly podcast, I speak with Coach Josh Wood, a fitness expert, educator, and TEDx speaker specializing in helping busy parents optimize their food and fitness environments. We discuss Josh's journey from martial arts to coaching, the importance of sustainable habits, and the concept of 'eating like an adult.' Josh emphasizes the need for ownership in health choices, the significance of recognizing and changing eating habits, and the role of nature in fitness. He also shares practical advice for parents on simplifying fitness and nutrition, and introduces the idea of using TNT 'tiny noticeable things' as a way to create lasting change.

Connect with Josh
Instagram
Free Guide: Eat Like An Adult
TEDx Talk: Six Habits to Eat Like an Adult

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Why Teaching Children Manners Matters | Confidence, Self Esteem, Respect for Others, Self, and the Environment With Etiquette Expert Kelsey Waters, Owner, California Manners

Jessica Franklin — Thu, 14 Nov 2024 07:14:32 -0800

In this episode of the Live Lightly podcast, I speak with etiquette expert Kelsey Waters about the importance of teaching manners and etiquette to children. We discuss how etiquette is rooted in kindness, the significance of emotional regulation, and the role of external reinforcement in learning. Kelsey emphasizes the importance of building confidence through etiquette, the mindfulness involved in building healthy relationships, and the necessity of setting boundaries. Our conversation also touches on sustainability and how teaching children to respect the environment is directly connected with manners and etiquette.

Connect with Kelsey
@californiamanners
californiamanners.com

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Understanding the Key Role Minerals Play to Support Your Body in Detox & Hydration With Caroline Alan Founder, BEAM Minerals

Jessica Franklin — Thu, 07 Nov 2024 18:51:57 -0800

Today I speak with Caroline Alan to delve into the critical role of minerals in cellular detoxification, hydration, and overall health. Caroline shares her personal health journey with oral health, gut health, adrenal fatigue, and ongoing sinus infections that led her to discover the importance of plant-based minerals, emphasizing that minerals are foundational to cellular health and energy production. We discuss the consequences of mineral deficiencies, the impact of modern farming on soil nutrient content, and the significance of bioavailability in mineral absorption. Our conversation also covers detoxification processes, the balance of mineral intake, and the benefits of using plant-based minerals like fulvic and humic acids for detoxification and proper cellular hydration without the use of electrolyte supplements or sports drinks. Caroline provides practical advice for us to easily incorporate these minerals into our daily routines, especially for children, and highlights the importance of maintaining a healthy balanced ecosystem within the body.

Connect with Caroline and her community and learn more on Instagram and Online

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

*This episode is not a replacement for advice from a Medical Professional, it is simply presented to raise awareness about the possible benefits of supplementing your diet with fulvic and humic minerals. Please consult your health care provider, or find one you can partner with to help you on your personal health and wellness journey.

How the Power of 10 Can Save the Planet: With The Producer of #1 Netflix Documentary, A Plastic Ocean, and Founder of Ocean Generation Org, Jo Ruxton

Jessica Franklin — Thu, 24 Oct 2024 16:44:43 -0700

Don't miss this very special episode where you will learn about the power of 10 and how you can use it to save the planet! I am honored to have the opportunity to speak with Jo Ruxton, founder of Ocean Generation, about her extensive career in marine conservation, her observations on the impact of plastic pollution, and the importance of educating the public about protecting ocean health as a way to ultimately save the planet. Jo shares her journey from working with WWF in Hong Kong to creating the award-winning documentary 'A Plastic Ocean' and founding Ocean Generation, a free education platform which aims to inspire and empower people of all ages with knowledge about the ocean's vital role in the health of the planet, and in turn, our lives. Our conversation highlights the power of education about human impact on the ocean and the environment and the need for everyone to become imperfect environmentalists by simply taking any action that they can take starting today. This discussion truly gives me hope for the future of our ocean, planet, Mother Nature, and children!

Join Ocean Generation on Instagram now to plant a mangrove tree and learn about the importance of the ocean and how to protect marine life from their beautiful posts.
Start ocean education today with your kiddos, or start your own journey to ignite a passion to protect it on Ocean Generation's FREE online education platform.

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Are Microplastics Effecting Your Health? | How to Find Out & What To Do, With Dr. Farah Alrajaan

Jessica Franklin — Tue, 08 Oct 2024 07:00:00 -0700

What are microplastics and toxic chemicals really doing to our health—and how can we reduce our everyday exposure?

In this episode of The Live Lightly Podcast, I’m joined by Dr. Farah Alrajaan, a licensed Naturopathic Doctor and Registered Dietitian, for an eye-opening conversation about the growing health concerns surrounding microplastics, plastics, phthalates, and everyday chemical exposure.

Together, we explore how common household products and daily habits may contribute to our overall toxic load, and why many researchers and health professionals are increasingly concerned about the connection between environmental toxins, hormone disruption, inflammation, and rising chronic illness.

Dr. Alrajaan shares practical ways to identify hidden sources of microplastic and chemical exposure in the home, why supporting the body’s natural detoxification pathways matters, and how choosing organic foods may help reduce exposure to harmful chemicals commonly found in conventional food systems and plastic packaging.

This conversation also dives into the deeper connection between personal health and environmental sustainability, highlighting how the choices we make every day can impact not only our own well-being, but also the health of future generations.

If you’re a busy mom, health-conscious consumer, or someone trying to create a healthier, low-tox home without feeling overwhelmed, this episode will leave you informed, empowered, and inspired to take small but meaningful steps toward reducing toxic exposure in your daily life.

In This Episode, We Discuss:

What microplastics are and how they enter our bodies
The health risks associated with plastics and phthalates
How toxic chemicals may contribute to chronic illness and inflammation
Common household sources of microplastic exposure
Why detoxification and supporting natural detox pathways matter
The benefits of choosing organic foods
How to reduce your family’s everyday toxic load
The connection between environmental health and human health
Practical low-tox swaps for a healthier home
Why informed consumers have the power to create change

Who This Episode Is For

This episode is for anyone interested in:

low-tox living
reducing microplastic exposure
healthier homes
hormone health
sustainable wellness
detoxification support
creating healthier habits for their family

About Dr. Farah Alrajaan:
Dr. Farah Alrajaan, is a Licensed Naturopathic doctor and Registered dietitian with a background in psychology and functional nutrition. Dr. Alrajaan did her undergraduate work and obtained her dietetic license at Pepperdine University and her graduate work at New York University, ultimately obtaining her Doctorate from the esteemed Bastyr University, California.

Dr. Alrajaan believes in the whole-body approach to healing and assessing the root cause of any illness. She believes in the body's innate ability to heal and the importance of nutrition and detox in overall health and longevity. She has a special interest in today’s topic environmental medicine.

To work with Dr. Farah you can contact her at info@docfarah.com, she sees clients virtually, but if you're local (San Diego), she can see you in person.

Help Spread the Movement with the Power of 10! 🌍

Here’s how you can make an impact:
Share this episode with 10 people you care about—it starts with a conversation!
Leave a 5-star review on Apple Podcasts to help more people discover this message.
Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!

Join me on Instagram so we can continue learning and growing together.

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Microplastics & Babies, What EVERY Parent Needs to Know

Jessica Franklin — Tue, 24 Sep 2024 16:19:39 -0700

Babies are some of the most vulnerable to microplastic exposure—yet most parents have never been told where it’s hiding.
In this eye-opening episode of The Live Lightly Podcast, I sit down with Aidan Charron, Associate Director of Global Earth Day for the Earth Day Organization, to discuss the shocking health risks of microplastics and plastic exposure—especially for babies and children. We dive into the findings of the ‘Babies vs. Plastic’ report, which reveals how plastic is infiltrating our daily lives and the microplastics and the toxic chemicals associated with them, shed in our homes, potentially contributing to autism, inflammation, obesity, diabetes, hormone disruption (aka endocrine disruption or endocrine-disrupting chemicals - EDC's), and even microplastics in breast milk.

Key Takeaways from This Episode:

🍼 Microplastics and plastic exposure are linked to serious health risks in children
⚠️ Endocrine disruptors in plastic can interfere with hormone regulation
♻️ Recycling rates for plastic are alarmingly low, worsening the crisis
🥛 Microplastics have been found in breast milk and dairy products
🧷 Diapers are a significant source of plastic exposure for babies
🌱 Sustainable, plastic-free alternatives exist and are essential for better health
📢 Raising awareness and reducing plastic use can help protect future generations

Aidan and I explore how plastic isn’t just an environmental issue—it’s a direct threat to human health. From the food we eat to the products we use daily, microplastics are everywhere, and it’s time we take action.

🔗 Tune in now to learn why reducing plastic is critical for our well-being—and what steps we can take to protect our health and the planet!

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

The Earth Day Organization works hard to advocate for a healthier planet for you and your children.
Find out how you and your children can get involved with The Earth Day Organization
and follow them on Instagram for daily news and inspiration @earthdaynetwork

I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit! Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Thank you for being part of this journey. Your efforts make a difference!

*This podcast is not a replacement for seeking advice from a medical professional.

Inspiring Kids to Protect the Planet With Children's Book Author, Lotus Kay

Jessica Franklin — Thu, 12 Sep 2024 13:05:26 -0700

In this milestone 10th episode of The Live Lightly Podcast, we dive into an inspiring conversation with Lotus Kay, a passionate children’s book author dedicated to teaching kids about sustainability, wildlife conservation, and kindness. Lotus shares her journey from early environmental influences to writing her impactful book series, Bears for Cares, a project in collaboration with Jane Goodall’s Roots & Shoots program.

Key Takeaways from This Episode:

🌱 How to inspire kids to care for the environment from a young age
🐻 The story behind Bears for Cares and its mission to protect wildlife
💚 Practical sustainability tips for families and young changemakers
🚀 Why pursuing your passion—without fear—can make a real difference for the planet

Bears for Cares not only educates children through books and stuffed animals but also donates a portion of its proceeds to the Jane Goodall Institute, supporting youth-driven environmental initiatives worldwide.

Ready to take action? Tune in for an empowering discussion that will motivate you to live sustainably and help shape the next generation of eco-conscious leaders.

Listen now and join the movement to protect our planet!

How to Connect with Lotus:
Website
Buy Her Children's Books and Support Bears for Cares
On Instagram
@lotusrkay
@bearsforcares

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Microplastics & Pets | Hidden Exposures & How to Protect the Health of Your Pets

Jessica Franklin — Tue, 27 Aug 2024 21:11:34 -0700

What if the everyday products your pet interacts with every single day are exposing them to harmful plastics and hidden toxins? From food bowls and toys to bedding, household dust, and even pet food packaging, our furry companions may be surrounded by more plastic exposure than most pet owners realize.

In this episode of The Live Lightly Podcast, I sit down with Aiden for an important conversation about the hidden dangers of microplastics, plastic exposure, and toxic chemicals in pet products—and how these exposures may impact your pet’s health, longevity, and overall well-being.

We explore the often-overlooked sources of plastic exposure in the home, the lack of regulation within the pet food industry, and the hidden risks lurking in many everyday pet care products marketed as safe. You’ll also learn practical ways to reduce your pet’s toxic load through more conscious, sustainable choices that support both animal health and environmental health.

If you’re a pet owner who wants to create a healthier, low-tox home for your pets and family, this episode is packed with eye-opening insights and actionable tips to help you reduce plastic exposure and make safer choices—without overwhelm.

In This Episode, We Discuss:

Hidden sources of microplastic exposure for pets
The dangers of plastics in pet toys, beds, bowls, and food packaging
How toxic exposure may affect pet health and longevity
The lack of regulation in the pet food industry
How to identify safer, low-tox pet products
Sustainable pet care swaps for a healthier home
Simple ways to reduce your pet’s everyday toxic load

Perfect For Listeners Interested In:

low-tox living
healthier homes
microplastics and pet health
sustainable pet care
reducing household toxins
eco-friendly living for families and pets

Help Spread the Movement with the Power of 10! 🌍

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚

Join me on Instagram so we can continue learning and growing together.

@livelightlybyjessica
@thelivelightlypodcast

Please check out all of the amazing resources available at Earthday.org to help you spread the word, take action, and to stay up to date with the latest environmental news!
Follow them on Instagram

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

*This episode is not a replacement for advice from a medical professional.

The Link Between Endocrine Disrupting Chemicals In Plastic, Fertility & Hormone Health With Maritza Worthington, Functional Hormone Practitioner

Jessica Franklin — Thu, 11 Jul 2024 06:38:05 -0700

Did you know that the plastics we use daily could be negatively impacting your hormones, fertility, and pregnancy? In this episode of The Live Lightly Podcast, I sit down with Functional Hormone Practitioner Maritza Worthington to uncover the hidden dangers of common chemicals in plastics and how they disrupt our endocrine system.

We dive deep into hormone-disrupting toxins like phthalates, BPA, and heavy metals, which are found in food packaging, water bottles, personal care products, and even makeup. Maritza explains how these chemicals leach into our food and water, contributing to estrogen dominance, fertility struggles, PCOS, and hormonal imbalances.

Beyond hormones, we discuss how plastics can block nutrient and mineral absorption, leading to deficiencies that impact energy levels, metabolism, and overall health. Maritza shares practical strategies for reducing plastic exposure, from choosing safer food storage options to supporting detoxification through diet and supplements.

If you’re looking to balance your hormones naturally and reduce your exposure to toxic plastics, this episode is packed with science-backed insights and easy swaps to get you started!

🔥 Key Takeaways:

✅ Plastics contain hormone-disrupting toxins like phthalates, BPA, and heavy metals, which can contribute to fertility issues, PCOS, and estrogen dominance.
✅ These chemicals leach into food, water, and even seafood, making packaging awareness essential.
✅ Plastics interfere with nutrient and mineral absorption, leading to deficiencies that impact energy levels and well-being.
✅ Reducing plastic exposure can support hormone health—swap plastic containers for glass or stainless steel and incorporate detoxifying foods like cruciferous vegetables and chlorella.
✅ Working with a hormone expert can help create a personalized plastic detox plan for better hormonal balance.

🌿 Let’s detox from plastics together! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more tips on hormone health, sustainable living, and plastic-free solutions.

Connect with Maritza for a free discovery call:
https://www.hormonealchemist.com/
Instagram

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Reducing Food Waste & Plastic | The Future of Sustainably Made Food Storage With Vejibag Customer Experience Team Ann & Stacy

Jessica Franklin — Sun, 30 Jun 2024 19:48:46 -0700

Want to keep your leafy greens fresh and crisp for up to two weeks—without plastic? In this episode of The Live Lightly Podcast, I sit down with Anne Wing, Director of Communications, and Stacey Erickson, Director of Operations at Vejibag, to explore their plastic-free, sustainable solution for extending the life of fresh produce.

We dive into the Vejibag story, from its humble beginnings using thrift store materials to sourcing 100% organic, unbleached cotton in the U.S. to ensure sustainability and durability. Designed as an eco-friendly alternative to plastic storage, Vejibag helps reduce food waste while keeping vegetables crisp and hydrated in a natural, breathable environment.

Anne and Stacey share kitchen hacks for using Vejibag with leafy greens, root vegetables, and even sliced fruits, along with insights into the company’s commitment to a circular economy. We also discuss upcoming zero-waste initiatives and future developments like bulk refill bags to help households move toward a more sustainable lifestyle.

If you're looking for a simple, effective way to keep produce fresher for longer while reducing plastic waste, this episode is a must-listen!

🌱 Key Takeaways:

✅ Vejibag is a plastic-free vegetable crisper bag made from 100% unbleached organic cotton French terry.
✅ Keeps vegetables fresh for up to two weeks by maintaining the perfect humidity level.
✅ Started with thrift store materials, later transitioning to ethically sourced organic cotton for sustainability.
✅ Helps reduce food waste and plastic pollution by offering a natural alternative to plastic produce bags.
✅ Works for a variety of produce, including leafy greens, root vegetables, and sliced fruits.
✅ The breathable fabric prevents wilting and decay, unlike airtight plastic containers.
✅ Vejibag is expanding with bulk refill bags and a zero-waste initiative, reinforcing their commitment to sustainability.

♻️ Join the plastic-free movement! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more eco-friendly living tips.

Connect with Vejibag
For tips on use, questions, customer support, and to order your Vejibags directly, visit them online
Follow for inspiration on Instagram

Other Sustainable Businesses mentioned in this episode:
Opportunity Threads
Material Return

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Reducing Plastic Waste at Home: Healthier Choices for You and the Planet, With Amanda Runkle, Founder of ME Mother Earth

Jessica Franklin — Wed, 19 Jun 2024 20:19:50 -0700

Plastic waste is one of the biggest environmental challenges we face today, but reducing household plastic dependence doesn’t have to be overwhelming. In this episode of The Live Lightly Podcast, I sit down with Amanda Runkle, founder of @me.motherearthbrand, to discuss practical, sustainable swaps and how her small business is making a difference.

Amanda shares her entrepreneurial journey and the challenges of sourcing truly sustainable products while navigating the growing issue of greenwashing in the market. We talk about simple, effective plastic-free swaps—like switching to reusable towels, sustainable cleaning products, and liquid castile soap—that anyone can make to reduce waste.

She also reveals the hidden environmental cost of free returns, explaining how many returned products end up in landfills rather than being resold. Amanda’s company, ME Mother Earth, is dedicated to offering high-quality, plastic-free products that prioritize sustainability at every step—from ingredients and packaging to shipping and waste management.

If you're looking for realistic ways to cut down on plastic and want to support eco-conscious small businesses, this episode is packed with actionable insights to help you on your journey to a more sustainable lifestyle.

🌱 Key Takeaways:

✅ Starting a plastic-free business requires extensive research, testing, and sustainable packaging solutions.
✅ Greenwashing makes it difficult for consumers to identify truly eco-friendly products.
✅ Small changes—like using reusable towels and switching to sustainable cleaning products—can significantly reduce plastic waste.
✅ Progress over perfection—every small step toward sustainability counts.
✅ Collective action is crucial to drive corporate responsibility and environmental change.
✅ ME Mother Earth provides a one-stop shop for sustainable, plastic-free products, ensuring ethical sourcing and packaging.
✅ Finding sustainable manufacturers is one of the biggest challenges for eco-conscious small businesses.
✅ Supporting small businesses helps reduce waste and promotes mindful consumption.
✅ Free returns are not truly free—many returned products end up in landfills, creating unnecessary waste.
✅ ME Mother Earth partners with responsible organizations to help reduce plastic waste through better waste management.

♻️ Join the movement for a plastic-free future! Don't forget to LIKE, COMMENT & SUBSCRIBE for more sustainability tips.

Connect with ME, Mother Earth
memotherearthbrand.com
On Instagram @me.motherearth

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Microplastics in the Ocean & Our Bodies: The Hidden Environmental Crisis and Why It Matters for Human Health

Jessica Franklin — Fri, 07 Jun 2024 18:48:13 -0700

More than 8 million metric tons of plastic enter our oceans every year—but the most dangerous part of this crisis may be the plastic we can’t see. Microplastics are infiltrating marine ecosystems, contaminating the food chain, and making their way into the water we drink, the seafood we eat, and ultimately, our bodies.

In this episode of The Live Lightly Podcast, I sit down with Aidan Charron from Earth Day Organization for a powerful conversation about the growing crisis of plastic pollution, microplastics, ocean health, and human health.

Together, we explore the devastating impact plastic waste is having on marine life, coral reefs, and fragile ocean ecosystems. Aidan explains how microplastics move through marine food chains and why scientists are increasingly concerned about what this means for environmental health and long-term human health.

We also discuss how plastic pollution extends far beyond littered beaches—it’s connected to toxic chemical exposure, biodiversity loss, environmental destruction, and the broader public health implications of living in a plastic-dependent world.

Most importantly, this episode offers hope and actionable solutions. From reducing single-use plastics and choosing reusable products to supporting policy changes like plastic bag bans and stronger waste management systems, we discuss how both individual action and systemic change are necessary to create a healthier future for our oceans, our families, and future generations.

If you care about microplastics, sustainable living, ocean conservation, low-tox living, environmental health, and protecting the planet for your children, this episode is a must-listen.

In This Episode, We Discuss:

How plastic pollution is impacting ocean ecosystems worldwide
The dangers of microplastics in marine food chains
How microplastics may end up in the human body
The impact of plastic waste on coral reefs and marine animals
Why ocean health and human health are deeply connected
The role of single-use plastics in the pollution crisis
Practical ways to reduce plastic use in everyday life
Why policy change and corporate accountability matter
How sustainable choices can help protect future generations

Key Takeaways:

Over 8 million metric tons of plastic enter oceans each year
Microplastics are infiltrating marine ecosystems and food systems
Plastic pollution threatens biodiversity, marine life, and human health
Reusable products and reducing single-use plastics can make a difference
Government policies and systemic solutions are critical for long-term change

Perfect For Listeners Interested In:

microplastics and human health
ocean conservation
sustainable living
environmental health
low-tox living
reducing plastic exposure
climate and sustainability solutions

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

Join me on Instagram so we can continue learning and growing together.

@livelightlybyjessica
@thelivelightlypodcast

Please check out all of the amazing resources available at Earthday.org to help you spread the word, take action, and stay updated with the latest environmental news!
Follow Earth Day Organization on Instagram

Thank you for being part of this journey. Your efforts make a difference!

*This episode is not a replacement for advice from a Medical Professional.

Clean Beauty & Health: Why Ingredients Matter, With Melodie Reynolds, Founder of Elate Beauty

Jessica Franklin — Wed, 29 May 2024 11:49:13 -0700

In this episode of The Live Lightly Podcast, I sit down with Melodie Reynolds, the visionary founder of Elate Beauty, to discuss how she’s transforming the beauty industry with sustainability, ethics, and zero-waste practices.

Melodie’s journey into beauty was unexpected, but she quickly fell in love with the transformative power of makeup and the art of creating an exceptional customer experience. However, as she climbed the ranks in the beauty industry, she became disillusioned by its lack of sustainability and ethical responsibility. Determined to create change, she launched Elate Beauty, a brand focused on refillable, eco-friendly packaging and transparent ingredient sourcing.

Throughout our conversation, Melodie shares the challenges of building a truly sustainable brand, the importance of desirability and user experience in eco-friendly products, and why mindful beauty choices matter. We also tackle greenwashing in the beauty industry, the lack of regulations on labeling claims, and how consumers can protect themselves by seeking third-party certifications and researching ingredient sourcing.

Melodie also encourages us to redefine our beauty rituals—moving away from mindless routines to intentional, mindful self-care practices that align with our values and help protect the planet.

💚 Key Takeaways from This Episode:

✅ The Truth About Sustainable Beauty – Why eco-friendly packaging and ethical sourcing are crucial for a greener industry.
✅ The Greenwashing Problem – How many brands use misleading claims, and what to look for to ensure transparency.
✅ Refillable & Zero-Waste Makeup – How Elate Beauty is leading the charge with sustainable alternatives.
✅ How to Make Informed Beauty Choices – The importance of reading ingredient lists, researching sourcing, and checking for third-party certifications.
✅ Beauty as a Mindful Ritual – How to shift from routine-based beauty habits to intentional self-care that benefits both you and the environment.
✅ The Role of Individual Choice – Small, conscious changes in the products we use can create a significant environmental impact.

💄 Ready to make your beauty routine more sustainable? Learn how conscious choices, refillable products, and mindful rituals can lead to a healthier planet and a more ethical beauty industry.

How to connect with Elate Beauty
@elatecosmetics
@melodieelated
Elate Beauty - use code livelightlyelate15 for a 15% discount!

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

*The link above is an affiliate link, so when you use it, I earn a small portion of the sale (you don't pay extra) to help cover the costs of providing this podcast :) I am so grateful to you for your support, and the small, woman and/or family-owned, & sustainably run business owners thank you too!

What's in Your Drinking Water? | How to $ave Money on Eco-friendly Water Filters For Travel & Home with GoPure Pod Founder, Kent Atherton

Jessica Franklin — Sun, 21 Apr 2024 14:26:30 -0700

In this episode of The Live Lightly Podcast, I sit down with Kent Atherton, the Founder and CEO of Go Pure Pod, to dive into the revolutionary water purification technology that’s transforming how we drink water—without plastic waste.

Kent shares the inspiring story behind Go Pure Pod and how this small but powerful device continuously purifies water, eliminating bacteria, heavy metals, and microplastics. Plus, it’s incredibly versatile—you can use it in water bottles, pitchers, coffee makers, and even while cooking.

We also tackle the massive problem of single-use plastic water bottles and the myths surrounding tap water safety. Many people buy bottled water because they don’t trust tap water or dislike its taste, but they don’t realize that plastic water bottles contain microplastics. The Go Pure Pod offers a sustainable, cost-effective alternative: Just one pod can replace up to 2,000 single-use plastic bottles!

🌍 Key Takeaways from This Episode:

✅ Go Pure Pod Purifies Water Naturally – Eliminates bacteria, heavy metals, and microplastics for safe, great-tasting water.
✅ Filters Down to 0.22 Microns – The ceramic core removes harmful toxins and contaminants.
✅ Eco-Friendly & Sustainable – One pod saves thousands of plastic bottles from polluting the planet and saves consumers lots of $$$.
✅ Versatile & Easy to Use – Works in bottles, pitchers, coffee makers, and more.
✅ Why Bottled Water Isn’t the Answer – Plastic bottles contain microplastics and create massive waste.
✅ Essential for Travelers – Provides safe drinking water in places with unreliable tap water.
✅ How to Reduce Plastic Waste – Simple swaps and daily habits to help the environment.

💙 Clean water should be accessible to everyone—without harming the planet. Join us for this powerful conversation about innovation, sustainability, and making smarter choices for our health and the environment.

Links
Connect with GoPure Pod to stay updated on their products and sales, and if you missed out on the Earth Day sale, enter code livelightly15 to receive 15% off! (*affiliate link/code)
Follow GoPure on Instagram

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Cleaning Products & Your Health: Toxic Chemicals, Plastic, and Safer Swaps, With the Co-founders of Green Llama

Jessica Franklin — Sun, 21 Apr 2024 14:26:19 -0700

In this episode of The Live Lightly Podcast, I sit down with Matt and Kay, the founders of Green Llama, to explore how they’re revolutionizing the cleaning industry with eco-friendly, plastic-free refill products.

Driven by their personal commitment to reducing plastic waste and creating non-toxic cleaning solutions, they built Green Llama with sustainability, health, and effectiveness at its core. From developing their own formulas to overcoming production challenges, they share their journey in making zero-waste cleaning accessible for everyone.

One of the most exciting aspects of Green Llama’s innovation is their unique refillable system. They’ve partnered with a company that recycles decommissioned wind turbine blades to create durable, sustainable trigger sprays for their glass bottles. Plus, their refill tablets and laundry detergent packaging are made from certified compostable materials, proving that effective cleaning can be achieved without harming the planet.

We also discuss the challenges of sustainable business, from sourcing the right materials to educating consumers about eco-friendly alternatives. Their mission is about progress over perfection, and they continue to improve their products to make sustainability easier for everyone.

The name Green Llama was inspired by llamas, which are known for their minimal environmental impact—just like their brand’s mission to tread lightly on the earth.

🌿 Key Takeaways from This Episode:

✅ Plastic-Free Cleaning That Works – Green Llama’s products are non-toxic, sustainable, and highly effective.
✅ Innovative Refillable System – Their glass bottles with recycled wind turbine blade sprayers help eliminate plastic waste.
✅ Compostable Packaging – Their refill tablets and laundry detergent come in certified compostable materials.
✅ Sustainability Without Compromise – How Green Llama balances eco-friendliness with performance.
✅ The Challenges of Sustainable Business – Overcoming obstacles in production, packaging, and awareness.
✅ The Power of Small Changes – Why progress over perfection is key to a greener future.
✅ Why Llamas? – The inspiration behind the brand’s commitment to treading lightly on the planet.

🌎 Ready to clean your home without plastic waste? Learn how Green Llama leads the way in sustainable, non-toxic cleaning and how to make simple swaps for a cleaner home and a healthier planet.

Connect with Green Llama
*Order online and sign up for their newsletter to stay up to date! Use promo code: jessica at checkout for a 15% discount
Look for Green Llama on shelves at your local co-op or health food store!
Follow on Instagram

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

*The link above is an affiliate link, meaning that you will get a discount, and I will earn a small referral fee to help keep this podcast running! I thank you, and the small, family, and/or woman-owned sustainable business owners thank you for your support! Together, we CAN make a difference for Mother Earth!

Plastic, Microplastic, & Endocrine Disrupting Chemicals | What Every Mom Should Know About Household Exposure

Jessica Franklin — Fri, 19 Apr 2024 13:57:49 -0700

Plastic is everywhere—in our homes, our food systems, the air we breathe, and even our bodies. But what many people don’t realize is that plastic pollution isn’t just an environmental issue—it’s a growing human health crisis linked to toxic chemical exposure, hormone disruption, microplastics, and chronic disease.

In this episode of The Live Lightly Podcast, I sit down with Aidan Charron from Earth Day Organization to uncover the shocking truth about plastic and its far-reaching impact on both human health and the planet.

Aidan breaks down how plastics are made from fossil fuels and often contain harmful additive chemicals, including endocrine disruptors linked to hormone imbalance, reproductive issues, and increased cancer risk. We also explore the rise of microplastics, the hidden health concerns surrounding plastic exposure, and why scientists and advocates are increasingly sounding the alarm.

Beyond human health, we dive into the devastating environmental consequences of plastic production—from biodiversity loss and pollution to climate change and environmental injustice. Aidan also explains why recycling alone cannot solve the plastic crisis due to the complexity of plastic materials and the lack of effective recycling infrastructure worldwide.

This conversation challenges the myths many of us have been told about sustainability while offering practical, empowering solutions for reducing plastic exposure in everyday life. We discuss consumer responsibility, corporate accountability, greenwashing, the urgent need to move away from single-use plastics.

If you want to better understand the connection between microplastics, toxic chemicals, environmental health, and sustainable living—and learn actionable ways to protect yourself, your family, and future generations—this episode is a must-listen.

In This Episode, We Discuss:

The hidden dangers of plastics and toxic chemical exposure
How endocrine disruptors in plastics may impact human health
The connection between microplastics and chronic illness
Why plastic pollution is a public health crisis
The environmental impact of plastic production and waste
Why most plastic is not truly recyclable
The truth about greenwashing and misleading sustainability claims
Corporate responsibility and systemic solutions to plastic pollution
The UN Global Plastics Treaty and global reduction efforts
Practical ways to reduce plastic use and lower toxic exposure

Perfect For Listeners Interested In:

microplastics and human health
low-tox living
sustainable living
environmental health
reducing plastic exposure
hormone health
healthier homes
climate and sustainability solutions

Help Spread the Movement with the Power of 10! 🌍✨

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

Connect with Earth Day Organization:
earthday.org
On Instagram

Thank you for being part of this journey. Your efforts make a difference! ♻️✨