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    <title>The Lineup - Flow &amp; Peak Performance for Water Athletes</title>
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    <description>Flow and peak performance for athletes.

The Lineup is a long-form conversation podcast about what actually goes on inside elite athletes - fear, flow,
mental blocks, ego, and the rare sessions where everything just lines up.

Hosted by Michi Rossmeier - wingfoiler, coach, founder of Tricktionary - with guests from Wingfoiling, Windsurfing and beyond.

Skills + Body + Mind → Flow.

your Mind - Your Wave.
More: https://thelineup.tricktionary.com</description>
    <copyright>2026 Tricktionary GmbH</copyright>
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    <pubDate>Wed, 20 May 2026 11:08:31 -0700</pubDate>
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      <title>The Lineup - Flow &amp; Peak Performance for Water Athletes</title>
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    <itunes:author>Michi Rossmeier</itunes:author>
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    <itunes:summary>Flow and peak performance for athletes.

The Lineup is a long-form conversation podcast about what actually goes on inside elite athletes - fear, flow,
mental blocks, ego, and the rare sessions where everything just lines up.

Hosted by Michi Rossmeier - wingfoiler, coach, founder of Tricktionary - with guests from Wingfoiling, Windsurfing and beyond.

Skills + Body + Mind → Flow.

your Mind - Your Wave.
More: https://thelineup.tricktionary.com</itunes:summary>
    <itunes:subtitle>Flow and peak performance for athletes.</itunes:subtitle>
    <itunes:keywords>peak performance, flow state, water sports, beach, action, fun, fun sports</itunes:keywords>
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      <itunes:name>Michael Rossmeier</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>EP01 — The Fear, the Flow &amp; the Front Flip (with Tom &amp; Aleks Acherer + Rocco Sotomayor)</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>EP01 — The Fear, the Flow &amp; the Front Flip (with Tom &amp; Aleks Acherer + Rocco Sotomayor)</itunes:title>
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        <![CDATA[<p>Three GWA World Cup riders. One conversation about what actually goes on inside.</p><p>In the very first episode of The Lineup, Michi sits down on the beach in Tarifa with twins Tom and Aleks Acherer (18, Duotone International) and Rocco Sotomayor (19) - three of the most in-form young wingfoilers in the world. No highlights reel. No surface stuff. They open up about what fear actually feels like when you commit to a new trick, the mental block Rocco carried for almost a year on the front flip, the day everyone in Gran Canaria started landing tricks no one thought were possible, and what really triggers the sessions where everything just works.</p><p>If you ride water - wing, kite, surf, foil, windsurf - and you've ever wondered why one day you flow and the next day nothing lands, this conversation is for you.</p><p>- CHAPTERS -<br>00:00  What "The Lineup" means<br>01:27  Who's in this episode<br>02:12  Welcome - and a rough start<br>04:17  Meet Rocco Sotomayor - Lake Garda → Tarifa<br>04:40  Meet Aleks Acherer - Duotone, twin brother of Tom<br>05:34  Tom's career highlights - Brazil podium with his brother<br>06:25  Aleks: winning Costa Brava with Rocco's wing<br>08:17  Rocco's GWA finals run<br>09:00  Why Lake Garda is no longer the training mecca<br>12:09  Hood River + Brazil - best spots for a goofy rider<br>13:11  The only un-injured one - gym vs. riding<br>16:08  Trying tricks the other side (and crashing)<br>19:11  How they invent and learn brand-new tricks<br>22:20  Inventing a trick mid-session - Aleks's Brazil win<br>23:55  Rocco's broken arm + the year-long front-flip mental block<br>27:25  "About time. Let's go." How you push past it<br>27:52  Aleks on coming back from injury<br>30:18  When the heat starts badly - what do you tell yourself?<br>33:32  Ending sessions on a good note (and the role of ego)<br>35:30  The flow session - when everything just works<br>38:30  Gran Canaria - the day everyone went pro<br>40:15  Sign-off<br>40:43  Michi's outro - Rocco's front-flip story, GWA Leucate 2026</p><p>- PULL QUOTES -<br>"In surfing, the lineup is where you wait for your wave. Here, the lineup is what you line up inside - your skills, your body, your mind." - Michi</p><p>"I wasted a year. Let's go." - Rocco, on finally sending the front flip</p><p>"My ego doesn't let me go off the water until I've landed it." - Tom</p><p>"The fear in your head is almost always bigger than the risk on the water." - Michi (outro)</p><p>- GUESTS -<br>Tomas (Tom) Acherer  |  Duotone International  |  GWA World Cup<br>  IG: @aleks_and_tom.twins (shared account with twin brother Aleks)<br>  Rider profile: https://riders.tricktionary.com/rider.html?id=tomas-acherer<br>Aleks Acherer  |  Duotone International, Quiksilver  |  GWA World Cup<br>  IG: @aleks_and_tom.twins (shared account with twin brother Tom)<br>  Rider profile: https://riders.tricktionary.com/rider.html?id=aleks-acherer<br>Rocco Sotomayor  |  Duotone International  |  GWA World Cup<br>  IG: @rocco_sotomayor<br>  Rider profile: https://riders.tricktionary.com/rider.html?id=rocco-sotomayor</p><p>- ABOUT THE LINEUP -<br>Flow and peak performance for water athletes.<br>Method: Skills + Body + Mind → Flow.<br>More: https://thelineup.tricktionary.com</p><p>Hosted by Michi Rossmeier - wingfoiler, coach, and founder of Tricktionary.</p>]]>
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        <![CDATA[<p>Three GWA World Cup riders. One conversation about what actually goes on inside.</p><p>In the very first episode of The Lineup, Michi sits down on the beach in Tarifa with twins Tom and Aleks Acherer (18, Duotone International) and Rocco Sotomayor (19) - three of the most in-form young wingfoilers in the world. No highlights reel. No surface stuff. They open up about what fear actually feels like when you commit to a new trick, the mental block Rocco carried for almost a year on the front flip, the day everyone in Gran Canaria started landing tricks no one thought were possible, and what really triggers the sessions where everything just works.</p><p>If you ride water - wing, kite, surf, foil, windsurf - and you've ever wondered why one day you flow and the next day nothing lands, this conversation is for you.</p><p>- CHAPTERS -<br>00:00  What "The Lineup" means<br>01:27  Who's in this episode<br>02:12  Welcome - and a rough start<br>04:17  Meet Rocco Sotomayor - Lake Garda → Tarifa<br>04:40  Meet Aleks Acherer - Duotone, twin brother of Tom<br>05:34  Tom's career highlights - Brazil podium with his brother<br>06:25  Aleks: winning Costa Brava with Rocco's wing<br>08:17  Rocco's GWA finals run<br>09:00  Why Lake Garda is no longer the training mecca<br>12:09  Hood River + Brazil - best spots for a goofy rider<br>13:11  The only un-injured one - gym vs. riding<br>16:08  Trying tricks the other side (and crashing)<br>19:11  How they invent and learn brand-new tricks<br>22:20  Inventing a trick mid-session - Aleks's Brazil win<br>23:55  Rocco's broken arm + the year-long front-flip mental block<br>27:25  "About time. Let's go." How you push past it<br>27:52  Aleks on coming back from injury<br>30:18  When the heat starts badly - what do you tell yourself?<br>33:32  Ending sessions on a good note (and the role of ego)<br>35:30  The flow session - when everything just works<br>38:30  Gran Canaria - the day everyone went pro<br>40:15  Sign-off<br>40:43  Michi's outro - Rocco's front-flip story, GWA Leucate 2026</p><p>- PULL QUOTES -<br>"In surfing, the lineup is where you wait for your wave. Here, the lineup is what you line up inside - your skills, your body, your mind." - Michi</p><p>"I wasted a year. Let's go." - Rocco, on finally sending the front flip</p><p>"My ego doesn't let me go off the water until I've landed it." - Tom</p><p>"The fear in your head is almost always bigger than the risk on the water." - Michi (outro)</p><p>- GUESTS -<br>Tomas (Tom) Acherer  |  Duotone International  |  GWA World Cup<br>  IG: @aleks_and_tom.twins (shared account with twin brother Aleks)<br>  Rider profile: https://riders.tricktionary.com/rider.html?id=tomas-acherer<br>Aleks Acherer  |  Duotone International, Quiksilver  |  GWA World Cup<br>  IG: @aleks_and_tom.twins (shared account with twin brother Tom)<br>  Rider profile: https://riders.tricktionary.com/rider.html?id=aleks-acherer<br>Rocco Sotomayor  |  Duotone International  |  GWA World Cup<br>  IG: @rocco_sotomayor<br>  Rider profile: https://riders.tricktionary.com/rider.html?id=rocco-sotomayor</p><p>- ABOUT THE LINEUP -<br>Flow and peak performance for water athletes.<br>Method: Skills + Body + Mind → Flow.<br>More: https://thelineup.tricktionary.com</p><p>Hosted by Michi Rossmeier - wingfoiler, coach, and founder of Tricktionary.</p>]]>
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      <pubDate>Fri, 15 May 2026 06:11:59 -0700</pubDate>
      <author>Michi Rossmeier</author>
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      <itunes:author>Michi Rossmeier</itunes:author>
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      <itunes:duration>2520</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Three GWA World Cup riders. One conversation about what actually goes on inside.</p><p>In the very first episode of The Lineup, Michi sits down on the beach in Tarifa with twins Tom and Aleks Acherer (18, Duotone International) and Rocco Sotomayor (19) - three of the most in-form young wingfoilers in the world. No highlights reel. No surface stuff. They open up about what fear actually feels like when you commit to a new trick, the mental block Rocco carried for almost a year on the front flip, the day everyone in Gran Canaria started landing tricks no one thought were possible, and what really triggers the sessions where everything just works.</p><p>If you ride water - wing, kite, surf, foil, windsurf - and you've ever wondered why one day you flow and the next day nothing lands, this conversation is for you.</p><p>- CHAPTERS -<br>00:00  What "The Lineup" means<br>01:27  Who's in this episode<br>02:12  Welcome - and a rough start<br>04:17  Meet Rocco Sotomayor - Lake Garda → Tarifa<br>04:40  Meet Aleks Acherer - Duotone, twin brother of Tom<br>05:34  Tom's career highlights - Brazil podium with his brother<br>06:25  Aleks: winning Costa Brava with Rocco's wing<br>08:17  Rocco's GWA finals run<br>09:00  Why Lake Garda is no longer the training mecca<br>12:09  Hood River + Brazil - best spots for a goofy rider<br>13:11  The only un-injured one - gym vs. riding<br>16:08  Trying tricks the other side (and crashing)<br>19:11  How they invent and learn brand-new tricks<br>22:20  Inventing a trick mid-session - Aleks's Brazil win<br>23:55  Rocco's broken arm + the year-long front-flip mental block<br>27:25  "About time. Let's go." How you push past it<br>27:52  Aleks on coming back from injury<br>30:18  When the heat starts badly - what do you tell yourself?<br>33:32  Ending sessions on a good note (and the role of ego)<br>35:30  The flow session - when everything just works<br>38:30  Gran Canaria - the day everyone went pro<br>40:15  Sign-off<br>40:43  Michi's outro - Rocco's front-flip story, GWA Leucate 2026</p><p>- PULL QUOTES -<br>"In surfing, the lineup is where you wait for your wave. Here, the lineup is what you line up inside - your skills, your body, your mind." - Michi</p><p>"I wasted a year. Let's go." - Rocco, on finally sending the front flip</p><p>"My ego doesn't let me go off the water until I've landed it." - Tom</p><p>"The fear in your head is almost always bigger than the risk on the water." - Michi (outro)</p><p>- GUESTS -<br>Tomas (Tom) Acherer  |  Duotone International  |  GWA World Cup<br>  IG: @aleks_and_tom.twins (shared account with twin brother Aleks)<br>  Rider profile: https://riders.tricktionary.com/rider.html?id=tomas-acherer<br>Aleks Acherer  |  Duotone International, Quiksilver  |  GWA World Cup<br>  IG: @aleks_and_tom.twins (shared account with twin brother Tom)<br>  Rider profile: https://riders.tricktionary.com/rider.html?id=aleks-acherer<br>Rocco Sotomayor  |  Duotone International  |  GWA World Cup<br>  IG: @rocco_sotomayor<br>  Rider profile: https://riders.tricktionary.com/rider.html?id=rocco-sotomayor</p><p>- ABOUT THE LINEUP -<br>Flow and peak performance for water athletes.<br>Method: Skills + Body + Mind → Flow.<br>More: https://thelineup.tricktionary.com</p><p>Hosted by Michi Rossmeier - wingfoiler, coach, and founder of Tricktionary.</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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