The Landing Space Transistor (https://transistor.fm) https://feeds.transistor.fm/the-landing-space The Landing Space is a reflective online community for Dietitians and health professionals to support their wellbeing, resilience, and professional longevity through guided self-reflection and embodied practices. Each month features live sessions on topics like boundaries, values, and sustainable self-care, creating space to connect, reflect and restore. © 2025 Fiona Sutherland f964ed5d-4b55-56d3-87be-fb24cb34221c no en Tue, 24 Jun 2025 13:04:30 +1000 Wed, 03 Dec 2025 17:49:13 +1100 https://img.transistor.fm/rlLGNOi95sDQ80N14H_yh5Z0bH6VsX_AfGw2QqU8P90/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MWI2/MWU2NjlkZWQyODhl/NDM2YjAxODgwNmY2/NTNmZi5wbmc.jpg The Landing Space episodic Fiona Sutherland The Landing Space is a reflective online community for Dietitians and health professionals to support their wellbeing, resilience, and professional longevity through guided self-reflection and embodied practices. Each month features live sessions on topics like boundaries, values, and sustainable self-care, creating space to connect, reflect and restore. The Landing Space is a reflective online community for Dietitians and health professionals to support their wellbeing, resilience, and professional longevity through guided self-reflection and embodied practices. Fiona Sutherland themindfuldietitian@gmail.com No No Grounding Practice - Supporting your System 4 4 Grounding Practice - Supporting your System full 2618d0e0-17e1-4a71-a42f-fc587964deae https://share.transistor.fm/s/8e8fd7f8 Tue, 24 Jun 2025 13:04:25 +1000 Kate Gough Kate Gough 621 No Supporting your System 3 3 Supporting your System full 0f5ee0b3-c483-44e9-9313-4e734ca9f924 https://share.transistor.fm/s/96438efc Wed, 18 Jun 2025 20:21:25 +1000 Fiona Sutherland Fiona Sutherland 3589 No Grounding Practice - Arriving and Settling into your Body and Space (6 mins) 2 2 Grounding Practice - Arriving and Settling into your Body and Space (6 mins) full 217b30de-1857-48d9-b3df-b6a0558a247b https://share.transistor.fm/s/f24e7cab Settle into your body and space with this grounding practice
6 mins hosted by Fiona Sutherland

]]> Settle into your body and space with this grounding practice
6 mins hosted by Fiona Sutherland

]]> Thu, 22 May 2025 10:17:01 +1000 Fiona Sutherland Fiona Sutherland 411 Settle into your body and space with this grounding practice
6 mins hosted by Fiona Sutherland

]]> No Supercharge Your Reflective Practice 1 1 Supercharge Your Reflective Practice full 5817c35c-f002-4546-9a50-e809ba04121c https://share.transistor.fm/s/5a7f5f81 Reflection is a powerful tool for self- and professional growth, resilience, and client care. As Dietitians, we navigate many different relationships, evolving practice evidence, and the complexity that can come with supporting others.. But how often do we pause to truly take the time to reflect on our practice from multiple perspectives, allowing us to get new levels of insight and awareness that can take our practice to the next level and radically improve client care. Supercharging self-reflection means moving beyond surface-level “How did that session go?” into deeper exploration of what shaped our reactions, decisions, and approach.

Through intentional reflection, we can enhance self-awareness, clinical decision making, and professional confidence. It allows us to identify patterns, recognise what’s working (and what’s not), and challenge assumptions that might limit our practice. By making reflection a habit, we build the mental agility and emotional resilience needed to sustain ourselves in this work.

This process isn’t about perfection or judgment—it’s about curiosity, learning, and growth. It’s about catching self-doubt before it spirals, exploring why certain clients feel particularly challenging, and noticing how our values influence our decision-making. With an extra dose of skills (and courage!), reflection can shift from a passive afterthought to an active, career-long superpower.

]]> Reflection is a powerful tool for self- and professional growth, resilience, and client care. As Dietitians, we navigate many different relationships, evolving practice evidence, and the complexity that can come with supporting others.. But how often do we pause to truly take the time to reflect on our practice from multiple perspectives, allowing us to get new levels of insight and awareness that can take our practice to the next level and radically improve client care. Supercharging self-reflection means moving beyond surface-level “How did that session go?” into deeper exploration of what shaped our reactions, decisions, and approach.

Through intentional reflection, we can enhance self-awareness, clinical decision making, and professional confidence. It allows us to identify patterns, recognise what’s working (and what’s not), and challenge assumptions that might limit our practice. By making reflection a habit, we build the mental agility and emotional resilience needed to sustain ourselves in this work.

This process isn’t about perfection or judgment—it’s about curiosity, learning, and growth. It’s about catching self-doubt before it spirals, exploring why certain clients feel particularly challenging, and noticing how our values influence our decision-making. With an extra dose of skills (and courage!), reflection can shift from a passive afterthought to an active, career-long superpower.

]]> Wed, 21 May 2025 16:20:59 +1000 Fiona Sutherland Fiona Sutherland 3540 Reflection is a powerful tool for self- and professional growth, resilience, and client care. As Dietitians, we navigate many different relationships, evolving practice evidence, and the complexity that can come with supporting others.. But how often do we pause to truly take the time to reflect on our practice from multiple perspectives, allowing us to get new levels of insight and awareness that can take our practice to the next level and radically improve client care. Supercharging self-reflection means moving beyond surface-level “How did that session go?” into deeper exploration of what shaped our reactions, decisions, and approach.

Through intentional reflection, we can enhance self-awareness, clinical decision making, and professional confidence. It allows us to identify patterns, recognise what’s working (and what’s not), and challenge assumptions that might limit our practice. By making reflection a habit, we build the mental agility and emotional resilience needed to sustain ourselves in this work.

This process isn’t about perfection or judgment—it’s about curiosity, learning, and growth. It’s about catching self-doubt before it spirals, exploring why certain clients feel particularly challenging, and noticing how our values influence our decision-making. With an extra dose of skills (and courage!), reflection can shift from a passive afterthought to an active, career-long superpower.

]]> No