We talk about Chris's journey and growth in recent years.

What you should and shouldn't really be focusing on, why 'tough love' should be normalized and we'll give you a few LOL's along the way.

How I found purpose, fulfillment and identity in my life.

How to look at fitness through a different lens that could change your life.

Some big deep shares that I'm extremely proud to talk about.

Phil has a huge reputation worldwide in the fitness industry.

We hear about his story and extract an absolute tonne of gold when it comes to getting clear on your vision.

An episode not to be missed!

1) Can you do it?

2) Will it dilute your results?

3) What are the do's and dont's?

I also share my biggest lessons, experiences and make a big personal share / realization.

A powerful solo episode not to be missed.

We share some of our own experiences in our own journeys and what it takes to fall in love with the process.

How you can do it and what you might be overlooking..

This podcast might just be what you need to hear today.

A solo episode by yours truly to break down 12 valuable lessons from 12 months of coaching.

Like every podcast, they have a structure and rough plan.

This one just completely ran itself.

There's a few 'drop the mic' moments that will certainly shift a lot of people's perspective when it comes to losing fat successfully.

This man lives and breathes high energy and efficiency whilst helping lots of others achieve the same.

We talk about how to optimize your energy and confidence to own every single day.

We also chat about Joe's 'little' triathlon that he's planning (lol).

My friend, client and colleague, Becky Moore.

A lot of you have probably seen Becky on my socials and her growth over the past year has been unbelievable to be part of.

We chat about where she was, where she is now and what it took do it all.

Lot's of valuable takeaways to be inspired by.

"Whats the difference?"

So I thought that it'd only be right to have Sylvester Sweeney on, who has recently went through the same move, to talk it out.

Loads of golden nuggets and tangents as usual.

"Just because you lost fat doing it doesn't make it effective".

The mindset required to no longer feel frustrated with your body composition.

From his mid life 'awakening' to coming first in UK ultra running events.

We also discuss the Fit Ayrshire Dad movement and how it's changing life's in the west coast of Scotland.

A very inspiring and honest podcast.

Disclaimer: This may bruise your ego.

A very raw, open and honest podcast discussing lessons from our past year of being coaches through a Pandemic.

3 lessons in life, coaching, business and life.

Delivering fast and bite sized information that can be quickly implemented to help you take control.

Optimizing your energy is the key to creating world class results.

You might even be someone who is confident but this is only going to reinforce your current practices. 

I'm living and breathing this stuff right now so I thought that it would only be an applicable subject to do a podcast on.

It makes for a bloody great podcast (if I don't mind saying so myself lol).

KDH rants, cold water therapy, sleep and harnessing an unstoppable MINDSET.

We talk about being a creator vs a consumer and how it can influence other areas of your life.  

We also chat about how to crack it and build a big presence

Gym owner, coach and the man who is in conjunction with the Scottish Government heading up the campaign for them to be classed as 'essential'.

We talk about Andy's story and how he got in to this position that he's in now.

A LOT of eye opening subjects from a few different perspectives to get you thinking.

Even though we're both Fitness Professionals this podcast isn't biased and the intentions aren't to tear apart the Governments decision's.

The plan was to arm people with more data so that we can have justification behind the gyms being classed as essential when asked.

I can't believe that the Podcast allowed me the opportunity to chat with someone who has been a huge influence in my journey as a Coach.

We talk about how Bret became known as the Glute Guy and WHY glutes?

We talk about Bret building over 1 million followers on Instagram and we even go down a few rabbit holes.

Ryan works with females only and has a lot of experience in helping them develop strong glutes.

We discuss common misconceptions created by social media, why you shouldn’t think that it’s a female only focus and how to get the most bang for your buck from what you’re doing for your glutes.

Kris's Gym is a group strength and conditioning facility which has a thriving community.

We go off on a LOT of tangents but we cover so many relatable points.

A great chat with a great Coach that involves a lot of laughing.

Lewis tells us his story and what drove him to be the influential figure that he is on social media.

We chat everything mindset and gut health, even how they're both linked.

Definitely not one to be missed if you're looking for some focus for the year ahead.

A breakdown of my training, nutrition and current mindset.

What I've experienced so far in 3 weeks of training and what I'm expecting from the journey.

A good episode for anyone that's interested by the topic or someone that wants to take on a big challenge.

We chat about Dale's new ebook 'You're Not Broken', what being a PT has done for Dale's mental health and we hit a few subjects that will be relatable for so many people.

We chat everything from the importance of a positive outlook to being relentlessly consistent.

Another business guest on the podcast as it's so relatable to life and your fitness journey in general.

Gro has became a landmark in Ayrshire and this business couldn't be a truer testament to following your vision.

We talk about Gro's journey to where it is now, the ups, the downs and what lessons the experience has taught Gordon.

Over the course of a week I asked my Instagram audience what their biggest fitness frustrations, moans and gripes are.

This lead to a few rants, a few great questions and one VERY funny story.

A great chat with a very knowledgeable and passionate coach.

We chat about Chris's biggest takeaways from coaching and how it's rubbed off in other areas of his life.

And most importantly, what's changed with Chris's mindset. 

A great podcast for anyone who receives coaching, is interested in coaching in anything or for any aspiring Pt's.

How Ross has had to adapt and what lessons he has taken away from the whole situation.

We also chat about Ross's service in the military and how it paved the way to his current success.

It's far from perfected but there's a lot of great value in this podcast for anyone who finds themselves saying yes to everything and anything.

We talk becoming the fitness version of yourself whilst working in an office environment, we touch base on Colin's experimental year of sobriety and we unload about being podcast hosts.

During this episode I discuss my biggest lessons since becoming a Coach.

A lot of very valuable points from my own personal and business experiences.

We talk about life as a professional fighter living and training in Thailand and what it takes to make it to the top whilst hearing about Spencer's own experiences.

A great chat with a guy that's local to myself... Ayrshire, Scotland.

We talk about Sam's story, the secret's behind her 'engine' and what it was like to win the 2013 Cross-Fit Games, 'The Fittest On Earth'.

Sam's fresh out of the 2020 Games so we touch on some amazing points.

I can honestly say that this podcast will resonate with so many people and I'm absolutely buzzing about that.

Eliminating the noise and hopefully clearing up a load of myths & common misconceptions.

You'll hear our thoughts on anabolic's too 👀

We dive into a few topics that are being highly discussed in the UK right now. Pubs, COVID19, Tackling obesity, BOJO, bingo halls and eating disorders.

A great chat with a very passionate Coach, definitely potential for more in the future.

We chat about Scott's background as a coach, his experiences and about the mistakes that people make when starting off at the gym.

Another very relatable podcast.

Like the fitness industry, the Physio / Rehab world has a lot of similar myths. Nial's a good friend and great Physiotherapist that's full of knowledge.

As always he'll be sharing plenty of knowledge bombs from his own experiences.

We chat about how the current COVID19 Pandemic has impacted the fitness industry and what we think will come from it.

I chat about common misconceptions and eliminate the bullsh*t by stating the facts. I talk about my own experiences and what confused me.

I drop some helpful tips and knowledge bombs if you have been struggling with fat loss or nutrition in general.

We also openly chat about why there is so much misconception and confusion within the Fitness Industry, why so many people fall in & out of exercise and why so many people struggle with fat loss.

There definitely a reason why this is the longest recorded KDH Podcast so far.