The Irish Herbalist

How to cleanse, nourish and tone the bowel

Gript — Tue, 22 Sep 2020 14:39:10 +0100

In this week's episode Ciara discusses the importance of a clean colon and gives tips on how to cleanse, nourish and tone the bowel.

Tonsillitis

Gript — Tue, 15 Sep 2020 17:13:38 +0100

In this episode the Irish Herbalist discusses tonsillitis. She offers herbal and dietary advice on what to do when they become infected and why we should avoid surgical removal.

Adrenal Fatigue

Gript — Tue, 01 Sep 2020 13:56:24 +0100

In this podcast Ciara Murphy, the Irish Herbalist, talks about adrenal fatigue, and what can be done to avoid developing the condition.

The Lymphatic System

Gript — Tue, 25 Aug 2020 14:03:59 +0100

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Keeping the liver healthy

Gript — Tue, 18 Aug 2020 14:56:50 +0100

In this week's podcast medical herbalist Ciara Murphy discusses how we can keep the liver healthy and working efficiently.

Echinacea

Gript — Tue, 11 Aug 2020 13:37:52 +0100

Echinacea is one of the best herbs to stimulate and enhance your immune system. In this podcast Ciara, the Irish Herbalist, shares her knowledge of echinacea; how it works and when we should take it.

Rose, the Queen of Flowers

Gript — Tue, 04 Aug 2020 16:31:05 +0100

In this episode Ciara, the Irish Herbalist, talks about the 'Queen of Flowers', which is rose. She discusses its many medicinal properties and how it can be used to treat a large range of conditions.

Insomnia

Gript — Tue, 28 Jul 2020 15:48:32 +0100

In this podcast Irish Herbalist Ciara, the Irish Herbalist, discusses insomnia and offers many herbal and lifestyle tips to ensure you get a good nights sleep.

Acne

Gript — Tue, 21 Jul 2020 13:13:48 +0100

In this week's podcast, Medical Herbalist Ciara Murphy talks about acne. Acne is a common skin condition affecting not only adolescents, but men and women in their 20's and which can often persist into the 40's and 50's.

Garlic

Gript — Wed, 15 Jul 2020 13:22:46 +0100

In this podcast, Medical Herbalist Ciara Murphy discusses the medicinal virtues of garlic.

Diverticulitis

Gript — Tue, 07 Jul 2020 12:00:00 +0100

The Irish Herbalist talks about the causes, symptoms, and natural treatments for Diverticulitis, an inflammation of part of the intestines which can cause abdominal pain, cramping, nausea, and constipation.

Prostate Enlargement

Gript — Tue, 30 Jun 2020 12:00:00 +0100

In this podcast the Irish Herbalist discusses prostate enlargement and offers herbal, dietary, and lifestyle advice to help reduce the symptoms associated with this condition.

Pure Water

Gript — Tue, 23 Jun 2020 12:00:00 +0100

In this podcast the Irish Herbalist talks about the importance of drinking pure water to help dissolve and flush waste from the cells and to hydrate your body.

Osteoporosis and Osteopenia

Gript — Sat, 20 Jun 2020 13:00:00 +0100

In this podcast, Medical Herbalist Ciara Murphy talks about the steps you can take to avoid or manage Osteoporosis and Osteopenia. She explains the types of foods you should be trying to eat and how it's not as simple as just drinking more milk.

Red Clover (Trifolium Pratense)

Gript — Tue, 02 Jun 2020 12:00:00 +0100

In this podcast, Medical Herbalist Ciara Murphy talks about the medicinal virtues of Red Clover (Trifolium Pratense) which is abundant throughout the Irish countryside, fields and grassy places during the summer months.

Rosacea – The Curse of the Celts

Gript — Tue, 26 May 2020 12:00:00 +0100

The Irish Herbalist talks to you about Rosacea, called the curse of the Celts, a condition which causes the skin to appear red and inflamed. She talks about ways to treat the condition, from changes in your diet to the herbs you can use to minimize its impact.

How to care for your Kidneys

Gript — Tue, 19 May 2020 12:00:00 +0100

The Irish Herbalist walks you through how to take care of your kidneys, what you should be looking out for, and changes to your lifestyle you can make to increase the health of your kidneys.

The health benefits of dandelion

Gript — Tue, 12 May 2020 12:00:00 +0100

Dandelion is an all round food and medicine which can support the overall health of the body which has traditionally been used as a spring tonic in Ireland.

How to handle hay fever

Gript — Thu, 23 Apr 2020 12:00:00 +0100

Hayfever can leave you feeling you drained and irritable, but there are simple steps you can take to get yourself back to your best self.