Transistor (https://transistor.fm) https://feeds.transistor.fm/the-intention-effect Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Through authentic conversations, expert insights, and relatable storytelling, this podcast aims to inspire healthier, more intentional lifestyles while creating meaningful dialogue around emotional wellbeing, balance, resilience, and self-care. Bermuda Broadcasting Company 1421576d-1c37-5ddc-b053-566b1cdfbe8d yes en Mon, 29 Jun 2026 06:00:31 -0700 Mon, 29 Jun 2026 06:01:42 -0700 http://www.bbc.bm https://img.transistorcdn.com/ugZKIz2cSvTklYrEKMO__nfC5qx1rWDwmDDlmVcvoWE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTQ5/YzlkMWZkOWYxNzJm/OWNhMDgzYTZmYTFl/OWU4Mi5wbmc.jpg http://www.bbc.bm serial Shara Francesca, Bermuda Voices Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Through authentic conversations, expert insights, and relatable storytelling, this podcast aims to inspire healthier, more intentional lifestyles while creating meaningful dialogue around emotional wellbeing, balance, resilience, and self-care. Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Shara Frencesca | The Intention Clinic No No 1 1 The Intention Effect | Episode 1 full b83e252a-62ce-492f-9e1d-5fa894174cc1 https://share.transistor.fm/s/a78f5ee8 In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa explores
why the real issue is not stress — but dysregulation. Through personal stories, science-informed
education, and practical insight, we unpack how chronic stress changes the nervous system,
hormones, pain patterns, sleep, digestion, recovery, and overall health.

]]> In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa explores
why the real issue is not stress — but dysregulation. Through personal stories, science-informed
education, and practical insight, we unpack how chronic stress changes the nervous system,
hormones, pain patterns, sleep, digestion, recovery, and overall health.

]]> Thu, 25 Jun 2026 12:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1539 In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa explores
why the real issue is not stress — but dysregulation. Through personal stories, science-informed
education, and practical insight, we unpack how chronic stress changes the nervous system,
hormones, pain patterns, sleep, digestion, recovery, and overall health.

]]> No 2 2 The Intention Effect | Episode 2 full f2fe0f46-1254-4388-9ff6-356edb0382b9 https://share.transistor.fm/s/4eb359fe In this weeks episode of The Intention Effect, we explore the science and practical techniques of breathwork, emphasizing its physiological effects on stress, emotional regulation, and resilience. Learn how deliberate breathing exercises can be integrated into daily life to improve mental and physical well-being.

]]> In this weeks episode of The Intention Effect, we explore the science and practical techniques of breathwork, emphasizing its physiological effects on stress, emotional regulation, and resilience. Learn how deliberate breathing exercises can be integrated into daily life to improve mental and physical well-being.

]]> Thu, 25 Jun 2026 16:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1502 In this weeks episode of The Intention Effect, we explore the science and practical techniques of breathwork, emphasizing its physiological effects on stress, emotional regulation, and resilience. Learn how deliberate breathing exercises can be integrated into daily life to improve mental and physical well-being.

]]> No 3 3 The Intention Effect | Episode 3 full 512a64b2-cf7f-4fc3-acb2-672dc21ec640 https://share.transistor.fm/s/59f2714d Feeling exhausted despite getting enough sleep? You're not alone. In this eye-opening episode; Shara shares her personal journey from burnout to resilience, revealing how ignoring your body's signals can lead to chronic fatigue, brain fog, and even dangerous health crises. She uncovers the silent signs your body sends and the crucial shift needed to turn stress into sustainable energy.

]]> Feeling exhausted despite getting enough sleep? You're not alone. In this eye-opening episode; Shara shares her personal journey from burnout to resilience, revealing how ignoring your body's signals can lead to chronic fatigue, brain fog, and even dangerous health crises. She uncovers the silent signs your body sends and the crucial shift needed to turn stress into sustainable energy.

]]> Mon, 29 Jun 2026 06:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1222 Feeling exhausted despite getting enough sleep? You're not alone. In this eye-opening episode; Shara shares her personal journey from burnout to resilience, revealing how ignoring your body's signals can lead to chronic fatigue, brain fog, and even dangerous health crises. She uncovers the silent signs your body sends and the crucial shift needed to turn stress into sustainable energy.

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