Transistor (https://transistor.fm) https://feeds.transistor.fm/the-intention-effect Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Through authentic conversations, expert insights, and relatable storytelling, this podcast aims to inspire healthier, more intentional lifestyles while creating meaningful dialogue around emotional wellbeing, balance, resilience, and self-care. Bermuda Broadcasting Company | The Intention Clinic 1421576d-1c37-5ddc-b053-566b1cdfbe8d yes en Mon, 05 Oct 2026 11:09:12 -0700 Mon, 05 Oct 2026 11:10:14 -0700 http://www.intentionclinic.com https://img.transistorcdn.com/ugZKIz2cSvTklYrEKMO__nfC5qx1rWDwmDDlmVcvoWE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTQ5/YzlkMWZkOWYxNzJm/OWNhMDgzYTZmYTFl/OWU4Mi5wbmc.jpg http://www.intentionclinic.com serial Shara Francesca, Bermuda Voices Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Through authentic conversations, expert insights, and relatable storytelling, this podcast aims to inspire healthier, more intentional lifestyles while creating meaningful dialogue around emotional wellbeing, balance, resilience, and self-care. Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Shara Frencesca | The Intention Clinic No No 1 1 The Intention Effect | Episode 1 full b83e252a-62ce-492f-9e1d-5fa894174cc1 https://share.transistor.fm/s/a78f5ee8 In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa explores
why the real issue is not stress — but dysregulation. Through personal stories, science-informed
education, and practical insight, we unpack how chronic stress changes the nervous system,
hormones, pain patterns, sleep, digestion, recovery, and overall health.

]]> In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa explores
why the real issue is not stress — but dysregulation. Through personal stories, science-informed
education, and practical insight, we unpack how chronic stress changes the nervous system,
hormones, pain patterns, sleep, digestion, recovery, and overall health.

]]> Thu, 25 Jun 2026 12:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1539 In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa explores
why the real issue is not stress — but dysregulation. Through personal stories, science-informed
education, and practical insight, we unpack how chronic stress changes the nervous system,
hormones, pain patterns, sleep, digestion, recovery, and overall health.

]]> No 2 2 The Intention Effect | Episode 2 full f2fe0f46-1254-4388-9ff6-356edb0382b9 https://share.transistor.fm/s/4eb359fe In this weeks episode of The Intention Effect, we explore the science and practical techniques of breathwork, emphasizing its physiological effects on stress, emotional regulation, and resilience. Learn how deliberate breathing exercises can be integrated into daily life to improve mental and physical well-being.

]]> In this weeks episode of The Intention Effect, we explore the science and practical techniques of breathwork, emphasizing its physiological effects on stress, emotional regulation, and resilience. Learn how deliberate breathing exercises can be integrated into daily life to improve mental and physical well-being.

]]> Thu, 25 Jun 2026 16:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1502 In this weeks episode of The Intention Effect, we explore the science and practical techniques of breathwork, emphasizing its physiological effects on stress, emotional regulation, and resilience. Learn how deliberate breathing exercises can be integrated into daily life to improve mental and physical well-being.

]]> No 3 3 The Intention Effect | Episode 3 full 512a64b2-cf7f-4fc3-acb2-672dc21ec640 https://share.transistor.fm/s/59f2714d Feeling exhausted despite getting enough sleep? You're not alone. In this eye-opening episode; Shara shares her personal journey from burnout to resilience, revealing how ignoring your body's signals can lead to chronic fatigue, brain fog, and even dangerous health crises. She uncovers the silent signs your body sends and the crucial shift needed to turn stress into sustainable energy.

]]> Feeling exhausted despite getting enough sleep? You're not alone. In this eye-opening episode; Shara shares her personal journey from burnout to resilience, revealing how ignoring your body's signals can lead to chronic fatigue, brain fog, and even dangerous health crises. She uncovers the silent signs your body sends and the crucial shift needed to turn stress into sustainable energy.

]]> Mon, 29 Jun 2026 06:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1222 Feeling exhausted despite getting enough sleep? You're not alone. In this eye-opening episode; Shara shares her personal journey from burnout to resilience, revealing how ignoring your body's signals can lead to chronic fatigue, brain fog, and even dangerous health crises. She uncovers the silent signs your body sends and the crucial shift needed to turn stress into sustainable energy.

]]> No 4 4 The Intention Effect | Episode 4 full b5b3272f-ed49-4d1b-868e-75352535623e https://share.transistor.fm/s/89f41009 In this episode, we uncover the science and transformative power of movement as medicine. Beyond fitness and weight loss, movement plays a critical role in regulating stress, boosting mood, improving mental clarity, and building resilience in the face of life's challenges.

]]> In this episode, we uncover the science and transformative power of movement as medicine. Beyond fitness and weight loss, movement plays a critical role in regulating stress, boosting mood, improving mental clarity, and building resilience in the face of life's challenges.

]]> Thu, 09 Jul 2026 08:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 882 In this episode, we uncover the science and transformative power of movement as medicine. Beyond fitness and weight loss, movement plays a critical role in regulating stress, boosting mood, improving mental clarity, and building resilience in the face of life's challenges.

]]> No 5 5 The Intention Effect | Episode 5 ft. Dr. Eloïse Pitts Crick full 1841fc35-0b54-42ca-a403-ce098ac5ba1f https://share.transistor.fm/s/ec39a667 In this episode, Shara is joined by Dr. Eloïse Pitts Crick of Solstice Bermuda to explore the complex relationship between stress, pain, and anxiety. They discuss how these systems are interconnected, how pain can be both a cause and effect of stress, and practical strategies for managing these challenges.

]]> In this episode, Shara is joined by Dr. Eloïse Pitts Crick of Solstice Bermuda to explore the complex relationship between stress, pain, and anxiety. They discuss how these systems are interconnected, how pain can be both a cause and effect of stress, and practical strategies for managing these challenges.

]]> Thu, 16 Jul 2026 18:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1503 In this episode, Shara is joined by Dr. Eloïse Pitts Crick of Solstice Bermuda to explore the complex relationship between stress, pain, and anxiety. They discuss how these systems are interconnected, how pain can be both a cause and effect of stress, and practical strategies for managing these challenges.

]]> stress, pain, anxiety, mental health, pain management, nervous system, chronic pain, emotional regulation No 7 7 Episode 6 [Season Finale] | The Intention Effect full d8133a8f-fed1-4dea-b5e9-48940373e0de https://share.transistor.fm/s/61d3da96 In the season finale, Shara explores how to build a sustainable, burnout-free life through intentional design, awareness, and small daily shifts. She emphasizes the importance of understanding your body's signals and creating a lifestyle that supports recovery and vitality.

]]> In the season finale, Shara explores how to build a sustainable, burnout-free life through intentional design, awareness, and small daily shifts. She emphasizes the importance of understanding your body's signals and creating a lifestyle that supports recovery and vitality.

]]> Thu, 30 Jul 2026 06:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1478 In the season finale, Shara explores how to build a sustainable, burnout-free life through intentional design, awareness, and small daily shifts. She emphasizes the importance of understanding your body's signals and creating a lifestyle that supports recovery and vitality.

]]> burnout, stress management, life design, self-care, health, recovery, Ayurveda, mindfulness, resilience, well-being No 8 8 The Intention Effect | Episode 1 [Season 2] full 386e4c6e-8d79-4592-8553-1c551213a323 https://share.transistor.fm/s/9cedeac2 In the first episode of season 2, Shara explores the vital role of community and social connections in health and longevity. Shara shares compelling research and personal stories to highlight how meaningful human relationships are essential for a healthier, longer life.

]]> In the first episode of season 2, Shara explores the vital role of community and social connections in health and longevity. Shara shares compelling research and personal stories to highlight how meaningful human relationships are essential for a healthier, longer life.

]]> Thu, 20 Aug 2026 05:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 963 In the first episode of season 2, Shara explores the vital role of community and social connections in health and longevity. Shara shares compelling research and personal stories to highlight how meaningful human relationships are essential for a healthier, longer life.

]]> No 9 9 The Intention Effect | Episode 2 [Season 2] full 2966bc88-3850-4996-8351-4291323080e9 https://share.transistor.fm/s/7014f0ae In this episode, Shara explores how our environment and place of living significantly influence our health. 
She shares personal stories, scientific insights, and practical tips on how to optimize your surroundings for better well-being.

]]> In this episode, Shara explores how our environment and place of living significantly influence our health. 
She shares personal stories, scientific insights, and practical tips on how to optimize your surroundings for better well-being.

]]> Thu, 27 Aug 2026 06:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1268 In this episode, Shara explores how our environment and place of living significantly influence our health. 
She shares personal stories, scientific insights, and practical tips on how to optimize your surroundings for better well-being.

]]> No 10 10 The Intention Effect | Episode 3 [Season 2] full ba2f3fef-d6be-41cd-b797-f12a6f7f1e0e https://share.transistor.fm/s/af07d70f This week, Shara explores the importance of using the right healthcare tools at the right time, emphasizing a holistic approach that integrates modern, traditional, and lifestyle medicine and how different systems serve different needs throughout our health journey.

]]> This week, Shara explores the importance of using the right healthcare tools at the right time, emphasizing a holistic approach that integrates modern, traditional, and lifestyle medicine and how different systems serve different needs throughout our health journey.

]]> Thu, 03 Sep 2026 06:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 1131 This week, Shara explores the importance of using the right healthcare tools at the right time, emphasizing a holistic approach that integrates modern, traditional, and lifestyle medicine and how different systems serve different needs throughout our health journey.

]]> healthcare, traditional medicine, modern medicine, lifestyle medicine, holistic health, Ayurveda, Chinese medicine, prevention, treatment, healthcare integration No 11 11 The Intention Effect | Episode 4 [Season 2] full 5397ea46-94f1-44ef-a972-f2e097025a6e https://share.transistor.fm/s/cf3d620e In this weeks episode;  Shara explores the deep connection between food, culture, and identity, this episode delves into traditional food wisdom, modern eating habits, and how community and history shape our relationship with food.

]]> In this weeks episode;  Shara explores the deep connection between food, culture, and identity, this episode delves into traditional food wisdom, modern eating habits, and how community and history shape our relationship with food.

]]> Thu, 10 Sep 2026 06:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 844 In this weeks episode;  Shara explores the deep connection between food, culture, and identity, this episode delves into traditional food wisdom, modern eating habits, and how community and history shape our relationship with food.

]]> No 12 12 The Intention Effect | Episode 5 w/Peter Aldridge full 6c5100ae-4d70-46d6-81c8-af53ad78d4f0 https://share.transistor.fm/s/ab3c90ae In this weeks episode, Shara sits down with her husband Peter Aldridge to explore men's mental health, the silent crisis after 45, and how community support can make a difference.

]]> In this weeks episode, Shara sits down with her husband Peter Aldridge to explore men's mental health, the silent crisis after 45, and how community support can make a difference.

]]> Thu, 01 Oct 2026 06:00:00 -0700 Shara Francesca, Bermuda Voices Shara Francesca, Bermuda Voices 2806 In this weeks episode, Shara sits down with her husband Peter Aldridge to explore men's mental health, the silent crisis after 45, and how community support can make a difference.

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