The Infinity PodCast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-infinity-podcast Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms. 2024 Infinity Personal Training Ltd bc048896-e6a7-5fd2-a425-c7e42811b71e no en Thu, 07 Aug 2025 10:00:03 +0100 Wed, 03 Dec 2025 04:26:35 +0000 http://infinity.fit https://img.transistor.fm/4dMnlL2SK6UwqFZERdCoMzUVQtxCYN-NWS-xEoOo7aQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMTg0/ZmVlMGEwMmIxZmRj/ODA0NjNjMTYxMWU1/M2U1Yi5wbmc.jpg The Infinity PodCast http://infinity.fit episodic Warren Nightingale Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms. Hosted by Warren Nightingale. Strength Training, Nutrition, Fat Loss, Lifestyle Warren Nightingale admin@infinity.fit No Yes Knees like an 80 year old to 8 Years stronger 22 22 Knees like an 80 year old to 8 Years stronger full ccb6c332-d869-4189-9685-607b5633a5ed https://share.transistor.fm/s/30fb0ec8 In this episode of the Infinity Podcast, host Warren sits down with long-time member Hannah to explore her inspiring journey from struggling with chronic knee pain and self-doubt to building strength, confidence, and community at Infinity. Hannah shares candid stories about overcoming medical setbacks, the power of supportive coaching, and how small, consistent habits transformed her life inside and outside the gym. Whether you’re new to fitness or looking for motivation to keep going, this conversation is packed with real talk, practical advice, and uplifting moments. Tune in for a reminder that everyone starts somewhere—and that lasting change is possible.

]]> In this episode of the Infinity Podcast, host Warren sits down with long-time member Hannah to explore her inspiring journey from struggling with chronic knee pain and self-doubt to building strength, confidence, and community at Infinity. Hannah shares candid stories about overcoming medical setbacks, the power of supportive coaching, and how small, consistent habits transformed her life inside and outside the gym. Whether you’re new to fitness or looking for motivation to keep going, this conversation is packed with real talk, practical advice, and uplifting moments. Tune in for a reminder that everyone starts somewhere—and that lasting change is possible.

]]> Wed, 06 Aug 2025 12:19:52 +0100 Warren Nightingale Warren Nightingale 3538 In this episode of the Infinity Podcast, host Warren sits down with long-time member Hannah to explore her inspiring journey from struggling with chronic knee pain and self-doubt to building strength, confidence, and community at Infinity. Hannah shares candid stories about overcoming medical setbacks, the power of supportive coaching, and how small, consistent habits transformed her life inside and outside the gym. Whether you’re new to fitness or looking for motivation to keep going, this conversation is packed with real talk, practical advice, and uplifting moments. Tune in for a reminder that everyone starts somewhere—and that lasting change is possible.

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No Frail at 57 to Thriving in her 60's: Eleanor's Transformation 21 21 Frail at 57 to Thriving in her 60's: Eleanor's Transformation full 7f528ad9-a354-4824-ac5c-5ab7c80a8974 https://share.transistor.fm/s/59535810 Feeling stuck, overwhelmed, or like your best years are behind you? This podcast episode with Eleanor will help you realise those limiting beliefs aren't real and you can reclaim your life.

Eleanor's story is a powerful testament to human resilience. At 57, she was struggling to carry a paint can, experiencing mental health challenges, and feeling physically depleted. Many women reach a point where they've put everyone else first and forgotten about themselves.

Eleanor's journey wasn't just to lose weight or tone up, she rebuilt her entire outlook physical and mental. From being terrified of gym equipment to competing in powerlifting competitions, she demonstrates that age is just a number.

Here's why this matters to you:

  • Strength training isn't about looking good; it's about feeling capable
  • Mental health and physical fitness are deeply interconnected
  • Small, consistent steps create massive life changes
  • Support and proper guidance are crucial to success

At Infinity, we don't just offer workouts. We provide a roadmap to rediscovering your strength, confidence, and potential. Through small group personal training we meet you exactly where you are—whether you're recovering from an injury, feeling overwhelmed, or ready to challenge yourself.

Eleanor's found that with the right support, guidance, and mindset, a transformation is possible at any age. Are you ready to write your own story?

Join us, and let's redefine what's possible together. LEARN MORE

]]> Feeling stuck, overwhelmed, or like your best years are behind you? This podcast episode with Eleanor will help you realise those limiting beliefs aren't real and you can reclaim your life.

Eleanor's story is a powerful testament to human resilience. At 57, she was struggling to carry a paint can, experiencing mental health challenges, and feeling physically depleted. Many women reach a point where they've put everyone else first and forgotten about themselves.

Eleanor's journey wasn't just to lose weight or tone up, she rebuilt her entire outlook physical and mental. From being terrified of gym equipment to competing in powerlifting competitions, she demonstrates that age is just a number.

Here's why this matters to you:

  • Strength training isn't about looking good; it's about feeling capable
  • Mental health and physical fitness are deeply interconnected
  • Small, consistent steps create massive life changes
  • Support and proper guidance are crucial to success

At Infinity, we don't just offer workouts. We provide a roadmap to rediscovering your strength, confidence, and potential. Through small group personal training we meet you exactly where you are—whether you're recovering from an injury, feeling overwhelmed, or ready to challenge yourself.

Eleanor's found that with the right support, guidance, and mindset, a transformation is possible at any age. Are you ready to write your own story?

Join us, and let's redefine what's possible together. LEARN MORE

]]> Mon, 30 Jun 2025 05:49:00 +0100 Warren Nightingale Warren Nightingale 2940 Feeling stuck, overwhelmed, or like your best years are behind you? This podcast episode with Eleanor will help you realise those limiting beliefs aren't real and you can reclaim your life.

Eleanor's story is a powerful testament to human resilience. At 57, she was struggling to carry a paint can, experiencing mental health challenges, and feeling physically depleted. Many women reach a point where they've put everyone else first and forgotten about themselves.

Eleanor's journey wasn't just to lose weight or tone up, she rebuilt her entire outlook physical and mental. From being terrified of gym equipment to competing in powerlifting competitions, she demonstrates that age is just a number.

Here's why this matters to you:

  • Strength training isn't about looking good; it's about feeling capable
  • Mental health and physical fitness are deeply interconnected
  • Small, consistent steps create massive life changes
  • Support and proper guidance are crucial to success

At Infinity, we don't just offer workouts. We provide a roadmap to rediscovering your strength, confidence, and potential. Through small group personal training we meet you exactly where you are—whether you're recovering from an injury, feeling overwhelmed, or ready to challenge yourself.

Eleanor's found that with the right support, guidance, and mindset, a transformation is possible at any age. Are you ready to write your own story?

Join us, and let's redefine what's possible together. LEARN MORE

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No Breaking Barriers: From Cerebral Palsy to Personal Training 20 20 Breaking Barriers: From Cerebral Palsy to Personal Training full 20d84a7e-f3f0-45a0-b429-fca3c3574a69 https://share.transistor.fm/s/05602abe In this episode we dive deep into Bradley's story of overcoming his challenges around cerebral palsy and transforming them into a mission of empowering others through fitness.

Key Topics:
- Growing up with cerebral palsy: Navigating childhood challenges and physical limitations
- Developing resilience: How Bradley turned obstacles into opportunities
- Personal training philosophy: Using personal experience to help others overcome physical barriers
- The importance of strength training for long-term health and confidence
- Mindset shifts: From "I can't" to "I'll try"


Listen to Bradley's journey of self-discovery, determination, and how he's turned his personal struggles into a powerful tool for helping others transform their lives through fitness and strength training.

]]> In this episode we dive deep into Bradley's story of overcoming his challenges around cerebral palsy and transforming them into a mission of empowering others through fitness.

Key Topics:
- Growing up with cerebral palsy: Navigating childhood challenges and physical limitations
- Developing resilience: How Bradley turned obstacles into opportunities
- Personal training philosophy: Using personal experience to help others overcome physical barriers
- The importance of strength training for long-term health and confidence
- Mindset shifts: From "I can't" to "I'll try"


Listen to Bradley's journey of self-discovery, determination, and how he's turned his personal struggles into a powerful tool for helping others transform their lives through fitness and strength training.

]]> Mon, 16 Jun 2025 05:57:00 +0100 Warren Nightingale Warren Nightingale 3057 In this episode we dive deep into Bradley's story of overcoming his challenges around cerebral palsy and transforming them into a mission of empowering others through fitness.

Key Topics:
- Growing up with cerebral palsy: Navigating childhood challenges and physical limitations
- Developing resilience: How Bradley turned obstacles into opportunities
- Personal training philosophy: Using personal experience to help others overcome physical barriers
- The importance of strength training for long-term health and confidence
- Mindset shifts: From "I can't" to "I'll try"


Listen to Bradley's journey of self-discovery, determination, and how he's turned his personal struggles into a powerful tool for helping others transform their lives through fitness and strength training.

]]> Cerebral Palsy, personal trainer, challenge, personal growth, fitness, strength training, motivation, mindset No How to Build Unshakable Confidence 19 19 How to Build Unshakable Confidence full 17dccac3-910c-4c5c-800f-c403d048a92e https://share.transistor.fm/s/0dfcac3c In this episode I'm talking about something I've personally struggled with for years, confidence. Specifically when it comes to social media and content creation - it's even funny writing this...

Anyway, I never would have stuck at being a PT had I not developed a way to overcome some of the challenge I talk about in this podcast. In overcoming them I'm now able to share a framework for how I've managed to overcome the social and confidence challenges I've faced.

Key Framework for Building Confidence:

1. Clarity

  • Understand exactly where you lack confidence
  • Be specific on what you want to be confident in
  • Recognise confidence comes with practice

2. Have a Plan

  • Make it a habit
  • Start small actions to build a good foundation
  • Make sure it challenges you to get out of your comfort zone

3. Take Consistent Action

  • Focus on simple actions
  • Consistency builds muscle memory and reduces anxiety
  • Focus on showing up regularly, not just outcomes

Live in the Stockton and surrounding area?

Are you a ladies who's 40+ and looking to take their health strength and confidence to the next level?

Head over to Infinity to check out how we help ladies just like you.

]]> In this episode I'm talking about something I've personally struggled with for years, confidence. Specifically when it comes to social media and content creation - it's even funny writing this...

Anyway, I never would have stuck at being a PT had I not developed a way to overcome some of the challenge I talk about in this podcast. In overcoming them I'm now able to share a framework for how I've managed to overcome the social and confidence challenges I've faced.

Key Framework for Building Confidence:

1. Clarity

  • Understand exactly where you lack confidence
  • Be specific on what you want to be confident in
  • Recognise confidence comes with practice

2. Have a Plan

  • Make it a habit
  • Start small actions to build a good foundation
  • Make sure it challenges you to get out of your comfort zone

3. Take Consistent Action

  • Focus on simple actions
  • Consistency builds muscle memory and reduces anxiety
  • Focus on showing up regularly, not just outcomes

Live in the Stockton and surrounding area?

Are you a ladies who's 40+ and looking to take their health strength and confidence to the next level?

Head over to Infinity to check out how we help ladies just like you.

]]> Mon, 09 Jun 2025 06:00:00 +0100 Warren Nightingale Warren Nightingale 1375 In this episode I'm talking about something I've personally struggled with for years, confidence. Specifically when it comes to social media and content creation - it's even funny writing this...

Anyway, I never would have stuck at being a PT had I not developed a way to overcome some of the challenge I talk about in this podcast. In overcoming them I'm now able to share a framework for how I've managed to overcome the social and confidence challenges I've faced.

Key Framework for Building Confidence:

1. Clarity

  • Understand exactly where you lack confidence
  • Be specific on what you want to be confident in
  • Recognise confidence comes with practice

2. Have a Plan

  • Make it a habit
  • Start small actions to build a good foundation
  • Make sure it challenges you to get out of your comfort zone

3. Take Consistent Action

  • Focus on simple actions
  • Consistency builds muscle memory and reduces anxiety
  • Focus on showing up regularly, not just outcomes

Live in the Stockton and surrounding area?

Are you a ladies who's 40+ and looking to take their health strength and confidence to the next level?

Head over to Infinity to check out how we help ladies just like you.

]]> strength training, personal trainer, coaching, confidence No 10 WORST Reasons Not to Strength Train 18 18 10 WORST Reasons Not to Strength Train full dea37033-5e15-456f-b64b-579f815a7894 https://share.transistor.fm/s/b72a7be2 In this episode, I dive in to 10 of the reasons or excuses people use to avoid starting strength training - breaking down why they might think that way and proved simply steps to overcome the mental action block. This episode reveals how strength training isn't just about muscles, but about maintaining independence, reversing aging, and transforming your entire life. Learn why doing nothing is far more dangerous than starting now, and how anyone can build strength, confidence, and health at any age.
Key Highlights:

  • Debunk myths about getting "bulky"
  • Understand why time isn't a real barrier
  • Discover how strength training helps joint health
  • Learn why age is just a number in fitness

Perfect for anyone feeling stuck, overwhelmed, or believing they've missed their chance to get fit. This podcast is a wake-up call that will inspire you to take action and reclaim your health.

If you want to learn more about what we do here at Infinity and the people we workd with head over to http://infinity.fit.

]]> In this episode, I dive in to 10 of the reasons or excuses people use to avoid starting strength training - breaking down why they might think that way and proved simply steps to overcome the mental action block. This episode reveals how strength training isn't just about muscles, but about maintaining independence, reversing aging, and transforming your entire life. Learn why doing nothing is far more dangerous than starting now, and how anyone can build strength, confidence, and health at any age.
Key Highlights:

  • Debunk myths about getting "bulky"
  • Understand why time isn't a real barrier
  • Discover how strength training helps joint health
  • Learn why age is just a number in fitness

Perfect for anyone feeling stuck, overwhelmed, or believing they've missed their chance to get fit. This podcast is a wake-up call that will inspire you to take action and reclaim your health.

If you want to learn more about what we do here at Infinity and the people we workd with head over to http://infinity.fit.

]]> Mon, 02 Jun 2025 05:49:00 +0100 Warren Nightingale Warren Nightingale 954 In this episode, I dive in to 10 of the reasons or excuses people use to avoid starting strength training - breaking down why they might think that way and proved simply steps to overcome the mental action block. This episode reveals how strength training isn't just about muscles, but about maintaining independence, reversing aging, and transforming your entire life. Learn why doing nothing is far more dangerous than starting now, and how anyone can build strength, confidence, and health at any age.
Key Highlights:

  • Debunk myths about getting "bulky"
  • Understand why time isn't a real barrier
  • Discover how strength training helps joint health
  • Learn why age is just a number in fitness

Perfect for anyone feeling stuck, overwhelmed, or believing they've missed their chance to get fit. This podcast is a wake-up call that will inspire you to take action and reclaim your health.

If you want to learn more about what we do here at Infinity and the people we workd with head over to http://infinity.fit.

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No Dabbler to Dedicated: How Her Life Changed at 60 after Ditching Gyms and Finding Her Fitness Family 17 17 Dabbler to Dedicated: How Her Life Changed at 60 after Ditching Gyms and Finding Her Fitness Family full 8b4e181b-ea34-426f-8946-e27d90aca2b1 https://share.transistor.fm/s/6e05827b In this episode Warren sits down with Dawn, who learned that fitness isn't just about exercise, it goes beyond that. It's about community, confidence, and reclaiming your power. After years of feeling intimidated in commercial gyms, Dawn found a transformative home at Infinity, where personalized coaching, unwavering support, and genuine connections helped her become stronger, more confident, and rediscover herself after 60. Her journey proves it's never too late to prioritise your health when you find the right fitness environment that truly sees and supports you.
Key Topics:

  • Breaking through fitness barriers after 60
  • The importance of accountability and personalised coaching
  • How the right community can change your fitness journey
  • Overcoming self-doubt and building confidence through exercise
  • Perfect for anyone feeling stuck, intimidated by fitness, or believing they're "too old" to start their health transformation.

https://www.facebook.com/stocktoninfinity
https://www.instagram.com/infinity.stockton
https://linktr.ee/infinity.stockton

]]> In this episode Warren sits down with Dawn, who learned that fitness isn't just about exercise, it goes beyond that. It's about community, confidence, and reclaiming your power. After years of feeling intimidated in commercial gyms, Dawn found a transformative home at Infinity, where personalized coaching, unwavering support, and genuine connections helped her become stronger, more confident, and rediscover herself after 60. Her journey proves it's never too late to prioritise your health when you find the right fitness environment that truly sees and supports you.
Key Topics:

  • Breaking through fitness barriers after 60
  • The importance of accountability and personalised coaching
  • How the right community can change your fitness journey
  • Overcoming self-doubt and building confidence through exercise
  • Perfect for anyone feeling stuck, intimidated by fitness, or believing they're "too old" to start their health transformation.

https://www.facebook.com/stocktoninfinity
https://www.instagram.com/infinity.stockton
https://linktr.ee/infinity.stockton

]]> Mon, 26 May 2025 06:03:00 +0100 Warren Nightingale Warren Nightingale 2168 In this episode Warren sits down with Dawn, who learned that fitness isn't just about exercise, it goes beyond that. It's about community, confidence, and reclaiming your power. After years of feeling intimidated in commercial gyms, Dawn found a transformative home at Infinity, where personalized coaching, unwavering support, and genuine connections helped her become stronger, more confident, and rediscover herself after 60. Her journey proves it's never too late to prioritise your health when you find the right fitness environment that truly sees and supports you.
Key Topics:

  • Breaking through fitness barriers after 60
  • The importance of accountability and personalised coaching
  • How the right community can change your fitness journey
  • Overcoming self-doubt and building confidence through exercise
  • Perfect for anyone feeling stuck, intimidated by fitness, or believing they're "too old" to start their health transformation.

https://www.facebook.com/stocktoninfinity
https://www.instagram.com/infinity.stockton
https://linktr.ee/infinity.stockton

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No Starting Strength in her 60's - Heather's Story 16 16 Starting Strength in her 60's - Heather's Story full 5704b1a2-503a-487e-9a00-7b249befeae6 https://share.transistor.fm/s/955ab2d8 In this inspiring episode Warren sits down with Heather, a remarkable woman who proven that age is just a number. After years of walking and cycling, Heather discovered a gap in her fitness: upper body strength. In her 60's when most people accept decline, she made a radical decision to join her first gym and transform her physical capabilities.
Hear how Heather:

  • Overcame her resistance to indoor training
  • Planned to cycle Lands End to John o'Groats
  • Rebuilt her strength after years of believing she was "fit enough"
  • Discovered the power of targeted resistance training

Whether you're in your 60's 40's or 50's Heather's journey will inspire you to rewrite your own potential.

#FitnessOverForty #StrengthTraining #WomenInFitness #AgelessAthletes

https://www.facebook.com/stocktoninfinity
https://www.instagram.com/infinity.stockton
https://linktr.ee/infinity.stockton

]]> In this inspiring episode Warren sits down with Heather, a remarkable woman who proven that age is just a number. After years of walking and cycling, Heather discovered a gap in her fitness: upper body strength. In her 60's when most people accept decline, she made a radical decision to join her first gym and transform her physical capabilities.
Hear how Heather:

  • Overcame her resistance to indoor training
  • Planned to cycle Lands End to John o'Groats
  • Rebuilt her strength after years of believing she was "fit enough"
  • Discovered the power of targeted resistance training

Whether you're in your 60's 40's or 50's Heather's journey will inspire you to rewrite your own potential.

#FitnessOverForty #StrengthTraining #WomenInFitness #AgelessAthletes

https://www.facebook.com/stocktoninfinity
https://www.instagram.com/infinity.stockton
https://linktr.ee/infinity.stockton

]]> Mon, 19 May 2025 05:57:00 +0100 Warren Nightingale Warren Nightingale 3290 In this inspiring episode Warren sits down with Heather, a remarkable woman who proven that age is just a number. After years of walking and cycling, Heather discovered a gap in her fitness: upper body strength. In her 60's when most people accept decline, she made a radical decision to join her first gym and transform her physical capabilities.
Hear how Heather:

  • Overcame her resistance to indoor training
  • Planned to cycle Lands End to John o'Groats
  • Rebuilt her strength after years of believing she was "fit enough"
  • Discovered the power of targeted resistance training

Whether you're in your 60's 40's or 50's Heather's journey will inspire you to rewrite your own potential.

#FitnessOverForty #StrengthTraining #WomenInFitness #AgelessAthletes

https://www.facebook.com/stocktoninfinity
https://www.instagram.com/infinity.stockton
https://linktr.ee/infinity.stockton

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No From a Dark place, almost losing her job and worse... to thriving in her happy place 15 15 From a Dark place, almost losing her job and worse... to thriving in her happy place full 466068ff-89df-4998-945d-0c21344c14e9 https://share.transistor.fm/s/0f2404a5 In this episode we catch up with Karina who has been with us a little over a year. Prior to starting she was in a dark place suffering with back pain that came on out of the blue, she was lucky enough to get private medical care but that didn't help and she was possibly going to be fired from work and putting her under even more stress and affecting her mental health.

She tried a phased return but she wasn't able to even do that so it was touch and go whether she was going to be able to keep doing her job. She had some serious dark thoughts where she was thinking if it carried on there would be no point in continuing.

Since starting she overcame this and challenge after challenge getting stronger, regaining her confidence, easily getting back to work and meeting some amazing ladies she's now connected with outside the gym.

]]> In this episode we catch up with Karina who has been with us a little over a year. Prior to starting she was in a dark place suffering with back pain that came on out of the blue, she was lucky enough to get private medical care but that didn't help and she was possibly going to be fired from work and putting her under even more stress and affecting her mental health.

She tried a phased return but she wasn't able to even do that so it was touch and go whether she was going to be able to keep doing her job. She had some serious dark thoughts where she was thinking if it carried on there would be no point in continuing.

Since starting she overcame this and challenge after challenge getting stronger, regaining her confidence, easily getting back to work and meeting some amazing ladies she's now connected with outside the gym.

]]> Mon, 05 May 2025 17:49:00 +0100 Warren Nightingale Warren Nightingale 1731 In this episode we catch up with Karina who has been with us a little over a year. Prior to starting she was in a dark place suffering with back pain that came on out of the blue, she was lucky enough to get private medical care but that didn't help and she was possibly going to be fired from work and putting her under even more stress and affecting her mental health.

She tried a phased return but she wasn't able to even do that so it was touch and go whether she was going to be able to keep doing her job. She had some serious dark thoughts where she was thinking if it carried on there would be no point in continuing.

Since starting she overcame this and challenge after challenge getting stronger, regaining her confidence, easily getting back to work and meeting some amazing ladies she's now connected with outside the gym.

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No 8 years of chronic pain transformed in month! 14 14 8 years of chronic pain transformed in month! full 920135b8-2471-42a2-b3f1-bd454098f906 https://share.transistor.fm/s/fac7d79f In this episode we chat with Laura who started in August 2024. She'd been suffering with debilitating pain for 8 years that was sapping her energy and turning her into a less active shell of herself.

We chat about her progress so far where shes stronger and now able to perform day to day tasks better. She's got a new lease of life now and focused on the future.

One of the biggest things she's seen but not expected is the impact on her mental health.

]]> In this episode we chat with Laura who started in August 2024. She'd been suffering with debilitating pain for 8 years that was sapping her energy and turning her into a less active shell of herself.

We chat about her progress so far where shes stronger and now able to perform day to day tasks better. She's got a new lease of life now and focused on the future.

One of the biggest things she's seen but not expected is the impact on her mental health.

]]> Mon, 28 Apr 2025 05:45:00 +0100 Warren Nightingale Warren Nightingale 2206 In this episode we chat with Laura who started in August 2024. She'd been suffering with debilitating pain for 8 years that was sapping her energy and turning her into a less active shell of herself.

We chat about her progress so far where shes stronger and now able to perform day to day tasks better. She's got a new lease of life now and focused on the future.

One of the biggest things she's seen but not expected is the impact on her mental health.

]]> fibromyalgia, chronic pain, fatigue, back pain No A decade in fitness: 10 Lessons Learned 13 13 A decade in fitness: 10 Lessons Learned full 6fcc7288-64ae-44d6-961a-a2c70e102e96 https://share.transistor.fm/s/6989fbe6 In this episode we're celebrating our 10 years in fitness anniversary since opening the doors to our first gym Teesside Barbell Club with 10 lessons I've learned from 10 years in fitness. Many of these apply to all areas of life many of them are often not taught when we're educated on being a great coach and supporting our clients but many of them have the power to completly transform lives.

]]> In this episode we're celebrating our 10 years in fitness anniversary since opening the doors to our first gym Teesside Barbell Club with 10 lessons I've learned from 10 years in fitness. Many of these apply to all areas of life many of them are often not taught when we're educated on being a great coach and supporting our clients but many of them have the power to completly transform lives.

]]> Mon, 03 Mar 2025 06:15:00 +0000 Warren Nightingale Warren Nightingale 1508 In this episode we're celebrating our 10 years in fitness anniversary since opening the doors to our first gym Teesside Barbell Club with 10 lessons I've learned from 10 years in fitness. Many of these apply to all areas of life many of them are often not taught when we're educated on being a great coach and supporting our clients but many of them have the power to completly transform lives.

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No 6 Years On: I'm doing it for them - Christine's Journey 12 12 6 Years On: I'm doing it for them - Christine's Journey full 0257ec57-a814-49e7-99e0-fda83ee5a6f5 https://share.transistor.fm/s/838c8d3f In this episode we're chatting with Christine she's been with us for over 6 years. Started while employed and continued through retirement. She talks about the journey so far, her thoughts on weight loss and her real reasons for sticking at it and what's it's like to be a member at Infinity.

If you're new we're a training gym in Stockton for ladies over 40, but this it about more than fitness. We've built a community that supports and encourages you no matter the fitness goal. Our goal is to improve the health of Teesside one family at a time.

]]> In this episode we're chatting with Christine she's been with us for over 6 years. Started while employed and continued through retirement. She talks about the journey so far, her thoughts on weight loss and her real reasons for sticking at it and what's it's like to be a member at Infinity.

If you're new we're a training gym in Stockton for ladies over 40, but this it about more than fitness. We've built a community that supports and encourages you no matter the fitness goal. Our goal is to improve the health of Teesside one family at a time.

]]> Mon, 24 Feb 2025 05:39:00 +0000 Warren Nightingale Warren Nightingale 2076 In this episode we're chatting with Christine she's been with us for over 6 years. Started while employed and continued through retirement. She talks about the journey so far, her thoughts on weight loss and her real reasons for sticking at it and what's it's like to be a member at Infinity.

If you're new we're a training gym in Stockton for ladies over 40, but this it about more than fitness. We've built a community that supports and encourages you no matter the fitness goal. Our goal is to improve the health of Teesside one family at a time.

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No Committed for 6 weeks, 7 Years on still going - Katy's Story 11 11 Committed for 6 weeks, 7 Years on still going - Katy's Story full 4c4b3d36-7eea-46f3-8c7a-7c2214d1d48f https://share.transistor.fm/s/17252102 Katy joined us because she wanted to improve her running. She knew a couple of friends that had been working with us and gotten faster on their runs while Katy felt like she was stuck.

She only thought she would be doing it for 6 weeks but when she started to see the results and progress she couldn't stop. It's been more than just physical changes too...

]]> Katy joined us because she wanted to improve her running. She knew a couple of friends that had been working with us and gotten faster on their runs while Katy felt like she was stuck.

She only thought she would be doing it for 6 weeks but when she started to see the results and progress she couldn't stop. It's been more than just physical changes too...

]]> Mon, 17 Feb 2025 09:40:13 +0000 Warren Nightingale Warren Nightingale 2395 Katy joined us because she wanted to improve her running. She knew a couple of friends that had been working with us and gotten faster on their runs while Katy felt like she was stuck.

She only thought she would be doing it for 6 weeks but when she started to see the results and progress she couldn't stop. It's been more than just physical changes too...

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No Collette's Challenge 2025 10 10 Collette's Challenge 2025 full eddeab9c-4554-48b7-bfdc-87899100f984 https://share.transistor.fm/s/d5454c76 In this episode we have a chat with Collette who's been with us for 2 years.

After being stagnant with her fitness and trying numerous things she found Infinity and admitted that at first she was apprehensive about getting started - Yet here she is 2 years on.

She's also talks about the impact on her mental health, the shift and mindset and she's even set herself a big strength goal for 2025...

]]> In this episode we have a chat with Collette who's been with us for 2 years.

After being stagnant with her fitness and trying numerous things she found Infinity and admitted that at first she was apprehensive about getting started - Yet here she is 2 years on.

She's also talks about the impact on her mental health, the shift and mindset and she's even set herself a big strength goal for 2025...

]]> Mon, 10 Feb 2025 08:51:02 +0000 Warren Nightingale Warren Nightingale 2524 In this episode we have a chat with Collette who's been with us for 2 years.

After being stagnant with her fitness and trying numerous things she found Infinity and admitted that at first she was apprehensive about getting started - Yet here she is 2 years on.

She's also talks about the impact on her mental health, the shift and mindset and she's even set herself a big strength goal for 2025...

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No Twists of New Year New Me: Lib & Brad Takeover 9 9 Twists of New Year New Me: Lib & Brad Takeover full 161c15a5-df0f-428f-9f98-f7ce1df14ef0 https://share.transistor.fm/s/3d382b09 In this episode we kick Warren out and chat about the challenges ladies face in the new year, after you put on some of that Christmas weight and the quick fixes they chase trying to get it back off...

If you're a woman in the Teesside area who is over 40 and looking to transform your health and fitness we can help. For over 10 years we've been helping ladies get amazing results, build strength and regain their confidence and we'd love to help you do the same.

]]> In this episode we kick Warren out and chat about the challenges ladies face in the new year, after you put on some of that Christmas weight and the quick fixes they chase trying to get it back off...

If you're a woman in the Teesside area who is over 40 and looking to transform your health and fitness we can help. For over 10 years we've been helping ladies get amazing results, build strength and regain their confidence and we'd love to help you do the same.

]]> Mon, 03 Feb 2025 09:00:35 +0000 Libi Heseltine & Bradley Robson Libi Heseltine & Bradley Robson 1808 In this episode we kick Warren out and chat about the challenges ladies face in the new year, after you put on some of that Christmas weight and the quick fixes they chase trying to get it back off...

If you're a woman in the Teesside area who is over 40 and looking to transform your health and fitness we can help. For over 10 years we've been helping ladies get amazing results, build strength and regain their confidence and we'd love to help you do the same.

]]> New Year New Me No Ex Member Catch up with Louise 8 8 Ex Member Catch up with Louise full 002800ed-9b95-4de0-9622-1783ce9ac64c https://share.transistor.fm/s/35f6dc85 What keeps you active, what keeps you consistent when it comes to your health and fitness? Those are some of the questions I asked ex-member Louise having left us in 2018.

In this episode we had a chat with one of our old members Louise who emigrated to Australia in 2018. Each time she comes back to see family she comes in to see us and the original girls as we call them from the very beginning. We sit down and chat about her journey progress and challenges since before she started with us to moving to a new country and finding another community to support her in Sydney Australia.

]]> What keeps you active, what keeps you consistent when it comes to your health and fitness? Those are some of the questions I asked ex-member Louise having left us in 2018.

In this episode we had a chat with one of our old members Louise who emigrated to Australia in 2018. Each time she comes back to see family she comes in to see us and the original girls as we call them from the very beginning. We sit down and chat about her journey progress and challenges since before she started with us to moving to a new country and finding another community to support her in Sydney Australia.

]]> Mon, 13 Jan 2025 05:00:00 +0000 Warren Nightingale Warren Nightingale 4348 What keeps you active, what keeps you consistent when it comes to your health and fitness? Those are some of the questions I asked ex-member Louise having left us in 2018.

In this episode we had a chat with one of our old members Louise who emigrated to Australia in 2018. Each time she comes back to see family she comes in to see us and the original girls as we call them from the very beginning. We sit down and chat about her journey progress and challenges since before she started with us to moving to a new country and finding another community to support her in Sydney Australia.

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No 10 Years together - Chat with Marie 7 7 10 Years together - Chat with Marie full 07385bda-2ca1-4b4b-b1b3-4b94c4ad7bfc https://share.transistor.fm/s/d0ee41d9 In this episode we chat with one of our longest standing members, Marie. We dive into how she got started and more importantly why she's kept it going when so many ladies just like struggle to fit health and fit in their lifestyle.

We cover her family influences and challenges she's faced along the way, including still continuing to train even with a broken leg throughout COVID.

]]> In this episode we chat with one of our longest standing members, Marie. We dive into how she got started and more importantly why she's kept it going when so many ladies just like struggle to fit health and fit in their lifestyle.

We cover her family influences and challenges she's faced along the way, including still continuing to train even with a broken leg throughout COVID.

]]> Mon, 06 Jan 2025 04:51:00 +0000 Warren Nightingale Warren Nightingale 2794 In this episode we chat with one of our longest standing members, Marie. We dive into how she got started and more importantly why she's kept it going when so many ladies just like struggle to fit health and fit in their lifestyle.

We cover her family influences and challenges she's faced along the way, including still continuing to train even with a broken leg throughout COVID.

]]> member chat, No What's the difference - Catching up with Stacey to here her progress at Infinity 6 6 What's the difference - Catching up with Stacey to here her progress at Infinity full 052e81f5-e97a-4230-a129-2740b1daa55e https://share.transistor.fm/s/02f6d5f0 In this episode we sat down with Stacey who's been with us just over a year and seen an amazing transformation in her body, strength and mindset during that time.

Having gone to commercial gyms and like so many ladies not really understood what to actually do she join Infinity. She was worried about the direction of her health and didn't want to wait for it to start declining through menopause before doing something about it. As a mum of 3 who also works in a school she's been able to find the time to work around her busy schedule to see amazing progress. Now she's at a point where she looks forward to coming to the gym and working on herself, she's in a community of ladies that support and encourage her and she's setting her sights on new goals in 2025.

]]> In this episode we sat down with Stacey who's been with us just over a year and seen an amazing transformation in her body, strength and mindset during that time.

Having gone to commercial gyms and like so many ladies not really understood what to actually do she join Infinity. She was worried about the direction of her health and didn't want to wait for it to start declining through menopause before doing something about it. As a mum of 3 who also works in a school she's been able to find the time to work around her busy schedule to see amazing progress. Now she's at a point where she looks forward to coming to the gym and working on herself, she's in a community of ladies that support and encourage her and she's setting her sights on new goals in 2025.

]]> Mon, 30 Dec 2024 16:29:00 +0000 Warren Nightingale Warren Nightingale 1751 In this episode we sat down with Stacey who's been with us just over a year and seen an amazing transformation in her body, strength and mindset during that time.

Having gone to commercial gyms and like so many ladies not really understood what to actually do she join Infinity. She was worried about the direction of her health and didn't want to wait for it to start declining through menopause before doing something about it. As a mum of 3 who also works in a school she's been able to find the time to work around her busy schedule to see amazing progress. Now she's at a point where she looks forward to coming to the gym and working on herself, she's in a community of ladies that support and encourage her and she's setting her sights on new goals in 2025.

]]> Strength Training, Nutrition, Fat Loss, Lifestyle No #4 Thrive after 40: The Mindset shift for Health Freedom 5 5 #4 Thrive after 40: The Mindset shift for Health Freedom full 3aad3322-47ec-468e-a85f-e4126dcaf90a https://share.transistor.fm/s/1dd040b2 This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.

]]> This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.

]]> Mon, 04 Nov 2024 07:44:58 +0000 Warren Nightingale Warren Nightingale 2047 This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.

]]> Mindset, health No #3 Living in pain: How Strength Training could be your secret solution 4 4 #3 Living in pain: How Strength Training could be your secret solution full ccf88d72-df93-4616-84be-ad55b1ee8d7d https://share.transistor.fm/s/5da7ac83 In this episode I talk through my experiences dealing with people struggling with pain. From the ladies I've worked with personally to my own experiences, the problems with health care when it comes to pain and how strength training might hold the key for a lot of people that have been suffering for a long time.

]]> In this episode I talk through my experiences dealing with people struggling with pain. From the ladies I've worked with personally to my own experiences, the problems with health care when it comes to pain and how strength training might hold the key for a lot of people that have been suffering for a long time.

]]> Mon, 28 Oct 2024 02:00:00 +0000 Warren Nightingale Warren Nightingale 2400 In this episode I talk through my experiences dealing with people struggling with pain. From the ladies I've worked with personally to my own experiences, the problems with health care when it comes to pain and how strength training might hold the key for a lot of people that have been suffering for a long time.

]]> Strength Training, Pain, Chronic Pain No #2 Can you Build Muscle while Losing Weight? 3 3 #2 Can you Build Muscle while Losing Weight? full 9a748ac1-5f14-404a-82b4-b6c8c667745d https://share.transistor.fm/s/ac343a08 Sun, 29 Sep 2024 09:20:00 +0100 Warren Nightingale Warren Nightingale 1125 Fat Loss, Building Muscle No #1 Ceilings: How to breakthrough Plateaus 2 2 #1 Ceilings: How to breakthrough Plateaus full d9cd3665-76c7-4e1a-a2b1-a49512f48d3e https://share.transistor.fm/s/35331cb3 Sat, 21 Sep 2024 16:25:13 +0100 Warren Nightingale Warren Nightingale 908 Breaking Plateaus No How to actually "tone up" 1 1 How to actually "tone up" full 39f63ef6-8768-4e3c-9754-b803b8da6df2 https://share.transistor.fm/s/195b5f49 In this episode I'll talk through the 3 areas that will help you to achieve the tone body you want.

]]> In this episode I'll talk through the 3 areas that will help you to achieve the tone body you want.

]]> Thu, 11 Jul 2024 13:47:06 +0100 Warren Warren 639 In this episode I'll talk through the 3 areas that will help you to achieve the tone body you want.

]]> Fat loss, tone up No