The Infinite Project Transistor (https://transistor.fm) https://feeds.transistor.fm/the-infinite-project The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off. © 2026 Stephen Gauld b90d8294-4119-5ad2-9337-14192759b700 no en Thu, 02 Apr 2026 11:08:46 +0100 Thu, 02 Apr 2026 11:09:06 +0100 http://www.infiniteproject.com/infinite90 https://img.transistorcdn.com/k47cuyKCn0gVEeVVlXd6jdTHMibMv4qgJb_g-74WihE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMjNj/NzJkYjgzOTFmMDU0/ZWY3OWI0NmYyYjk2/MWYxNy5wbmc.jpg The Infinite Project http://www.infiniteproject.com/infinite90 episodic Stephen Gauld The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off. The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals Stephen Gauld No No Progressive Overload: The One Principle You’re Probably Ignoring 191 191 Progressive Overload: The One Principle You’re Probably Ignoring full bbe5ca22-3c60-48fe-8870-a43e3857a23e https://share.transistor.fm/s/3fc60982 Thu, 02 Apr 2026 11:08:25 +0100 Stephen Gauld Stephen Gauld 1622 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why Your Fitness Isn’t Improving (And What To Do Instead) 190 190 Why Your Fitness Isn’t Improving (And What To Do Instead) full 1101c355-cb51-4c2f-a654-c856a59d6d3c https://share.transistor.fm/s/629d905c Thu, 19 Mar 2026 08:11:22 +0000 Stephen Gauld Stephen Gauld 3070 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Hyrox Glasgow: Pro Doubles Debrief 189 189 Hyrox Glasgow: Pro Doubles Debrief full 5a52fe5e-b517-4aee-b645-64c6fdea045d https://share.transistor.fm/s/960e6912 Mon, 16 Mar 2026 14:04:04 +0000 Stephen Gauld Stephen Gauld 1068 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Hyrox Glasgow Debrief + Race Week Prep 188 188 Hyrox Glasgow Debrief + Race Week Prep full f2771211-8d1a-4162-a061-66ed2af101a5 https://share.transistor.fm/s/adfb6fc7 Fri, 13 Mar 2026 09:07:59 +0000 Stephen Gauld Stephen Gauld 1445 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Fitness Industry Has Made Everything Too Complicated 187 187 The Fitness Industry Has Made Everything Too Complicated full f0b151bc-bf27-4605-869a-7afaabd2bd81 https://share.transistor.fm/s/cda10f82 Thu, 05 Mar 2026 08:54:47 +0000 Stephen Gauld Stephen Gauld 1837 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why You're Tired All The Time & How To Change It... 186 186 Why You're Tired All The Time & How To Change It... full f8c6abb4-6dce-4b51-80d3-2b7effbe663c https://share.transistor.fm/s/ff90e08a Thu, 26 Feb 2026 09:15:23 +0000 Stephen Gauld Stephen Gauld 1736 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Zone 2 Training: The Most Misunderstood Fitness Tool 185 185 Zone 2 Training: The Most Misunderstood Fitness Tool full 488226b4-7d6e-4acf-bc60-611a8040b0e2 https://share.transistor.fm/s/0e6beed5 Thu, 19 Feb 2026 08:48:56 +0000 Stephen Gauld Stephen Gauld 2127 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why We Self Sabotage & How To Stop It 184 184 Why We Self Sabotage & How To Stop It full e01733a6-93dd-4e50-b902-285f5727585f https://share.transistor.fm/s/ab2d6087 Thu, 12 Feb 2026 08:14:05 +0000 Stephen Gauld Stephen Gauld 2357 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My Recovery Was In The Bin: Here's How I Fixed It 183 183 My Recovery Was In The Bin: Here's How I Fixed It full 744514b7-a6d7-4a81-8a4e-e6a58d8bd4dc https://share.transistor.fm/s/adbb51bd Thu, 05 Feb 2026 08:48:36 +0000 Stephen Gauld Stephen Gauld 1790 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Training When You Are Busy: 30mins Or Less 182 182 Training When You Are Busy: 30mins Or Less full 555485cd-df8a-4cdd-833e-18f903eba0b2 https://share.transistor.fm/s/1729a747 Thu, 29 Jan 2026 09:20:50 +0000 Stephen Gauld Stephen Gauld 1173 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Sub 18mins 5K Project: The 2x Runs Helping Me Achieve This 181 181 The Sub 18mins 5K Project: The 2x Runs Helping Me Achieve This full 6c15e617-c78e-43fb-9444-8b8ba6161299 https://share.transistor.fm/s/e5bd5790 Thu, 22 Jan 2026 11:36:12 +0000 Stephen Gauld Stephen Gauld 1697 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Stubborn Fat: How To Get Rid Of It 180 180 Stubborn Fat: How To Get Rid Of It full 434dcfd8-f276-403c-a578-b2ad5802a3dc https://share.transistor.fm/s/bf2ad525 Thu, 15 Jan 2026 08:38:00 +0000 Stephen Gauld Stephen Gauld 1292 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Become Unrecognisable In 2026 179 179 How To Become Unrecognisable In 2026 full c3864501-c8f4-4a60-8d4e-f5d2da05b881 https://share.transistor.fm/s/09ce53d9 Thu, 08 Jan 2026 07:46:57 +0000 Stephen Gauld Stephen Gauld 1511 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No You are capable of more... 178 178 You are capable of more... full 7f7bb54a-d5c6-4b56-80cf-a0baa0efad7a https://share.transistor.fm/s/bb342105 Thu, 18 Dec 2025 11:25:12 +0000 Stephen Gauld Stephen Gauld 1784 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Hyrox London Review 177 177 Hyrox London Review full 46e133f8-5ec1-458e-b222-9f78d5d9ab1d https://share.transistor.fm/s/cf93999b Thu, 11 Dec 2025 07:56:47 +0000 Stephen Gauld Stephen Gauld 1939 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I’m Preparing For Tomorrow’s Hyrox (It’s not gone to plan) 176 176 How I’m Preparing For Tomorrow’s Hyrox (It’s not gone to plan) full 32962493-42ba-45b6-96d8-cd815bea5e3f https://share.transistor.fm/s/9054ec25 Thu, 04 Dec 2025 11:01:21 +0000 Stephen Gauld Stephen Gauld 1560 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No I've Lost 8kg Whilst Having A Takeaway Every Weekend 175 175 I've Lost 8kg Whilst Having A Takeaway Every Weekend full 86168cd4-53fd-45d2-b303-454335174fb2 https://share.transistor.fm/s/851bec3e Thu, 27 Nov 2025 07:40:22 +0000 Stephen Gauld Stephen Gauld 1575 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I Ran A Sub 90 Half Marathon 174 174 How I Ran A Sub 90 Half Marathon full cda2203f-0b07-4155-a15a-2bb221f65230 https://share.transistor.fm/s/dc9b00d3 Thu, 20 Nov 2025 07:24:07 +0000 Stephen Gauld Stephen Gauld 1802 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Most Dangerous Mindset Of The Year... 173 173 The Most Dangerous Mindset Of The Year... full 9218e378-795a-45d0-a653-51c18aa0bd4b https://share.transistor.fm/s/2906782e Fri, 14 Nov 2025 17:27:25 +0000 Stephen Gauld Stephen Gauld 1782 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No What To Eat Before A Race/Event (CARB LOADING GUIDE) 172 172 What To Eat Before A Race/Event (CARB LOADING GUIDE) full 24c4f074-90a7-4978-8dcf-be42e92cc385 https://share.transistor.fm/s/8ad2de9f Thu, 06 Nov 2025 08:08:06 +0000 Stephen Gauld Stephen Gauld 1973 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Fuel Long Sessions So You Avoid Hitting The Wall 171 171 How To Fuel Long Sessions So You Avoid Hitting The Wall full f9e543df-5b6c-4cfb-83f7-4ce90830f160 https://share.transistor.fm/s/6e56c6bf Thu, 30 Oct 2025 08:59:12 +0000 Stephen Gauld Stephen Gauld 2157 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Martin Morrison: Tor Des Geants (330KM Multi Day Race) 170 170 Martin Morrison: Tor Des Geants (330KM Multi Day Race) full 4c6071c7-a53a-461f-b08c-0d18ad547401 https://share.transistor.fm/s/43f2d3eb Fri, 24 Oct 2025 08:21:56 +0100 Stephen Gauld Stephen Gauld 6064 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Fat Loss & Performance - How To Do Both 169 169 Fat Loss & Performance - How To Do Both full c8ca9a71-c56b-4601-a6f3-a8b1766af9f8 https://share.transistor.fm/s/9fc5ffe5 Thu, 16 Oct 2025 09:25:44 +0100 Stephen Gauld Stephen Gauld 1970 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Train Smarter & Get The Most From Your Workouts 168 168 How To Train Smarter & Get The Most From Your Workouts full 34df509b-fd06-47f7-8a8b-ba7635781681 https://share.transistor.fm/s/5bfec42f Thu, 09 Oct 2025 07:36:49 +0100 Stephen Gauld Stephen Gauld 1606 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Winter Is Coming: How To Make Sure You Don't Waste The Next Few Months 167 167 Winter Is Coming: How To Make Sure You Don't Waste The Next Few Months full f7f528fe-f7b3-439e-851a-13eacc3b61d3 https://share.transistor.fm/s/be689b48 Thu, 02 Oct 2025 10:17:57 +0100 Stephen Gauld Stephen Gauld 1791 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My Biggest Lessons From Training For An Ultra 166 166 My Biggest Lessons From Training For An Ultra full 0c8892e1-0ad0-463c-a080-c0082cfe0048 https://share.transistor.fm/s/d69cbeab Thu, 25 Sep 2025 06:00:00 +0100 Stephen Gauld Stephen Gauld 2021 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Personal Update: My Goals & Vision 165 165 Personal Update: My Goals & Vision full 747fbe8b-4d32-492e-a897-3ceb716c3704 https://share.transistor.fm/s/7df16fff Thu, 18 Sep 2025 07:40:32 +0100 Stephen Gauld Stephen Gauld 2279 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why Eating Less Is Slowing Your Fat Loss & Running 164 164 Why Eating Less Is Slowing Your Fat Loss & Running full d240032b-18dd-4519-be10-313e93fa0257 https://share.transistor.fm/s/e415d0f0 Thu, 11 Sep 2025 07:57:14 +0100 Stephen Gauld Stephen Gauld 1994 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Want To Run An Ultra? Here's Where To Start... 163 163 Want To Run An Ultra? Here's Where To Start... full 0d1a6df0-a801-4c97-8f35-18c5cf681462 https://share.transistor.fm/s/8295e5cd Thu, 04 Sep 2025 09:18:44 +0100 Stephen Gauld Stephen Gauld 3306 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Macros: What they are, why they are important & how to hit them 162 162 The Macros: What they are, why they are important & how to hit them full 6169da4b-2294-4b39-8fed-6cc844367d27 https://share.transistor.fm/s/d13309f7 Thu, 28 Aug 2025 07:33:37 +0100 Stephen Gauld Stephen Gauld 1637 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My First 100km Ultra - The Speyside Way 161 161 My First 100km Ultra - The Speyside Way full e8463357-dfda-404b-9798-3e1501cdf70e https://share.transistor.fm/s/37a7a31d Thu, 21 Aug 2025 08:17:41 +0100 Stephen Gauld Stephen Gauld 2947 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Balance Out Running With Gym Work 160 160 How To Balance Out Running With Gym Work full f05da325-2601-4413-b3a5-5e876e639e6a https://share.transistor.fm/s/1b81bbcf Thu, 14 Aug 2025 12:04:29 +0100 Stephen Gauld Stephen Gauld 1988 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Secret To Becoming Unrecognisable 159 159 The Secret To Becoming Unrecognisable full 1f2b9bf9-a4f5-4ee5-b1df-112eaf944a6d https://share.transistor.fm/s/4a17e7c7 Thu, 07 Aug 2025 08:18:21 +0100 Stephen Gauld Stephen Gauld 2271 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Mindset Shift That Changes Everything About Getting Lean 158 158 The Mindset Shift That Changes Everything About Getting Lean full e3060369-480d-473a-b4de-f989963d06de https://share.transistor.fm/s/a12e2ac5 DM "INFINITE 6" to find out more about our 6 week fat loss challenge. 

]]> DM "INFINITE 6" to find out more about our 6 week fat loss challenge. 

]]> Thu, 31 Jul 2025 07:30:56 +0100 Stephen Gauld Stephen Gauld 1734 DM "INFINITE 6" to find out more about our 6 week fat loss challenge. 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How We Speed Up Fat Loss At Infinite 157 157 How We Speed Up Fat Loss At Infinite full d3ab5d5f-73db-4f9b-b335-551c91736cda https://share.transistor.fm/s/ecc4a0d3 Thu, 24 Jul 2025 07:23:29 +0100 Stephen Gauld Stephen Gauld 1820 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Missing Ingredient In 99% Of Failed Transformations... 156 156 The Missing Ingredient In 99% Of Failed Transformations... full 24ba426e-2f3f-406f-badb-56e0731c0acd https://share.transistor.fm/s/96324d8b Nutrition Habits; 

  1. Don’t Starve Yourself To A Result (too big a deficit KILLS energy)
  2. Protein at every meal
  3. Slow Digesting Carbohydrates (wholegrains, fruit, veg etc)
  4. Avoid Massive Gaps Between Meals
  5. Pre/Post Workout Nutrition (especially after harder sessions)
  6. Increase Water Intake (2-3 litres daily)
  7. Stick To Mainly Healthy Nutritous Whole Foods


Lifestyle Habits; 

  1. 7-8 Hours Sleep Per Night (this is ESSENTIAL)
  2. Avoid Poor Sleep Habits (screentime late a night, eating 2-3 hours before bed, caffeine after 3pm)
  3. Avoid Too Much Screentime In General (too much scrolling kills energy)
  4. Get Moving (we create energy >> walk daily)
  5. Exercise 3+ Per Week
]]> Nutrition Habits; 

  1. Don’t Starve Yourself To A Result (too big a deficit KILLS energy)
  2. Protein at every meal
  3. Slow Digesting Carbohydrates (wholegrains, fruit, veg etc)
  4. Avoid Massive Gaps Between Meals
  5. Pre/Post Workout Nutrition (especially after harder sessions)
  6. Increase Water Intake (2-3 litres daily)
  7. Stick To Mainly Healthy Nutritous Whole Foods


Lifestyle Habits; 

  1. 7-8 Hours Sleep Per Night (this is ESSENTIAL)
  2. Avoid Poor Sleep Habits (screentime late a night, eating 2-3 hours before bed, caffeine after 3pm)
  3. Avoid Too Much Screentime In General (too much scrolling kills energy)
  4. Get Moving (we create energy >> walk daily)
  5. Exercise 3+ Per Week
]]> Thu, 17 Jul 2025 07:13:40 +0100 Stephen Gauld Stephen Gauld 2076 Nutrition Habits; 

  1. Don’t Starve Yourself To A Result (too big a deficit KILLS energy)
  2. Protein at every meal
  3. Slow Digesting Carbohydrates (wholegrains, fruit, veg etc)
  4. Avoid Massive Gaps Between Meals
  5. Pre/Post Workout Nutrition (especially after harder sessions)
  6. Increase Water Intake (2-3 litres daily)
  7. Stick To Mainly Healthy Nutritous Whole Foods


Lifestyle Habits; 

  1. 7-8 Hours Sleep Per Night (this is ESSENTIAL)
  2. Avoid Poor Sleep Habits (screentime late a night, eating 2-3 hours before bed, caffeine after 3pm)
  3. Avoid Too Much Screentime In General (too much scrolling kills energy)
  4. Get Moving (we create energy >> walk daily)
  5. Exercise 3+ Per Week
]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Eat What You Want...And Still Get Lean 155 155 How To Eat What You Want...And Still Get Lean full 8dda3fdc-1edd-4ccc-8fe6-ae8637fce90b https://share.transistor.fm/s/ae3a1ff2 Thu, 10 Jul 2025 07:13:44 +0100 Stephen Gauld Stephen Gauld 1813 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Build Out Your Perfect Nutrition Plan (Step By Step Guide) 154 154 How To Build Out Your Perfect Nutrition Plan (Step By Step Guide) full f1ce08d2-8dcd-4645-a87a-bc1de2b3d9c9 https://share.transistor.fm/s/47949728 Thu, 03 Jul 2025 10:11:49 +0100 Stephen Gauld Stephen Gauld 2238 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Truth About Fuelling For An Ultra: What I Got Wrong & What I'm Changing This Time 153 153 The Truth About Fuelling For An Ultra: What I Got Wrong & What I'm Changing This Time full 310d486f-a5c8-4942-9851-b4115913a600 https://share.transistor.fm/s/143a0f96 Thu, 26 Jun 2025 08:15:19 +0100 Stephen Gauld Stephen Gauld 2158 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Smartwatches: What To Track, What To Ignore 152 152 Smartwatches: What To Track, What To Ignore full cfc1770d-02b1-4f0d-9f88-f794ecc39c62 https://share.transistor.fm/s/cf07eff3 Thu, 19 Jun 2025 07:24:42 +0100 Stephen Gauld Stephen Gauld 2076 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No This Concept Changed My Life...& It Can Change Yours Too 151 151 This Concept Changed My Life...& It Can Change Yours Too full 41694cfb-9f81-4654-8e19-86a166c1121d https://share.transistor.fm/s/a8d75eab Thu, 12 Jun 2025 07:03:22 +0100 Stephen Gauld Stephen Gauld 1964 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Enjoy Your Holiday Without Ruining Progress... 150 150 How To Enjoy Your Holiday Without Ruining Progress... full 460b50fe-0220-4b5f-ad68-1592371341ea https://share.transistor.fm/s/9276af79 Thu, 05 Jun 2025 07:00:00 +0100 Stephen Gauld Stephen Gauld 1285 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Getting Lean Before V After Kids 149 149 Getting Lean Before V After Kids full 92ac5f8c-598c-4564-afc2-a170bd000037 https://share.transistor.fm/s/c9a6a921 Thu, 29 May 2025 07:41:22 +0100 Stephen Gauld Stephen Gauld 1603 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Recovering From A Bad Weekend 148 148 Recovering From A Bad Weekend full 2b82fab9-3cb3-4fd6-93a2-9cf65ee004aa https://share.transistor.fm/s/c2c806b5 Thu, 22 May 2025 07:38:29 +0100 Stephen Gauld Stephen Gauld 2313 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Habits That Keep You In Shape YEAR ROUND 147 147 Habits That Keep You In Shape YEAR ROUND full 1d02deb7-abe3-4187-980e-b56ca4111eec https://share.transistor.fm/s/4e27728a Thu, 15 May 2025 07:53:28 +0100 Stephen Gauld Stephen Gauld 1994 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Morayway 23 Coastal Race Debrief 146 146 Morayway 23 Coastal Race Debrief full 2b85bd16-6c05-485b-a2eb-e069d3696118 https://share.transistor.fm/s/dd77cf8f Mon, 12 May 2025 07:45:20 +0100 Stephen Gauld Stephen Gauld 1702 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I'm Preparing For This Weeks 23 Mile Race 145 145 How I'm Preparing For This Weeks 23 Mile Race full a2a4b7ed-cc0e-4baa-9284-73554a90cea8 https://share.transistor.fm/s/4c71b737 In this week's episode, I explain how I'm preparing with my nutrition for this week's Morayway Coastal 23 Mile Race. 

I go over carb loading, why it's important, how to do it & common mistakes. 

]]> In this week's episode, I explain how I'm preparing with my nutrition for this week's Morayway Coastal 23 Mile Race. 

I go over carb loading, why it's important, how to do it & common mistakes. 

]]> Thu, 08 May 2025 07:22:13 +0100 Stephen Gauld Stephen Gauld 2178 In this week's episode, I explain how I'm preparing with my nutrition for this week's Morayway Coastal 23 Mile Race. 

I go over carb loading, why it's important, how to do it & common mistakes. 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Your Old Identity Is Holding You Back - Here's How To Upgrade It 144 144 Your Old Identity Is Holding You Back - Here's How To Upgrade It full 0e7175f7-0f78-4356-910a-4a9fe0a547e9 https://share.transistor.fm/s/b305a102 Thu, 01 May 2025 07:21:35 +0100 Stephen Gauld Stephen Gauld 2260 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Macro's Made Simple - How To Set Them Up 143 143 The Macro's Made Simple - How To Set Them Up full 86b80884-39ee-46d3-a06d-559167895914 https://share.transistor.fm/s/0054a6a0 Thu, 24 Apr 2025 07:28:15 +0100 Stephen Gauld Stephen Gauld 2462 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Build A Lean & Athletic Body 142 142 How To Build A Lean & Athletic Body full 6d72d84a-d0b8-43a6-aaca-fe73817c8fac https://share.transistor.fm/s/a6510025 In this episode, I talk about how to actually build a lean, toned & athletic physique. 

What that looks like both training & nutrition wise. 

Any questions about this episode, feel free to give me a shout! 

]]> In this episode, I talk about how to actually build a lean, toned & athletic physique. 

What that looks like both training & nutrition wise. 

Any questions about this episode, feel free to give me a shout! 

]]> Thu, 17 Apr 2025 07:00:00 +0100 Stephen Gauld Stephen Gauld 2181 In this episode, I talk about how to actually build a lean, toned & athletic physique. 

What that looks like both training & nutrition wise. 

Any questions about this episode, feel free to give me a shout! 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Bounce Back After A Bad Weekend 141 141 How To Bounce Back After A Bad Weekend full 80539057-86ce-422a-9766-0136cc08133d https://share.transistor.fm/s/37f59d97 In this week's episode, I talk about the 3 steps I took to get back on track after a very big weekend. 

Had a lot of drink & food over the weekend, it's very easy after that to slip into bad habits. 

Hope you found this one useful! 

Stephen 

]]> In this week's episode, I talk about the 3 steps I took to get back on track after a very big weekend. 

Had a lot of drink & food over the weekend, it's very easy after that to slip into bad habits. 

Hope you found this one useful! 

Stephen 

]]> Thu, 10 Apr 2025 07:53:01 +0100 Stephen Gauld Stephen Gauld 1503 In this week's episode, I talk about the 3 steps I took to get back on track after a very big weekend. 

Had a lot of drink & food over the weekend, it's very easy after that to slip into bad habits. 

Hope you found this one useful! 

Stephen 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Drop Fat Without Ruining Performance 140 140 How To Drop Fat Without Ruining Performance full 7bf58270-0f66-44e7-bba2-4df2b557ed7d https://share.transistor.fm/s/875475f4 Thu, 03 Apr 2025 07:40:33 +0100 Stephen Gauld Stephen Gauld 2158 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Stay Motivated When You Don't See Results Fast Enough... 139 139 How To Stay Motivated When You Don't See Results Fast Enough... full 23fc6e57-db20-446d-ae4a-ac81c77ba4ab https://share.transistor.fm/s/87ac368b Thu, 27 Mar 2025 07:19:31 +0000 Stephen Gauld Stephen Gauld 2472 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Hyrox Glasgow 2025 Overview 138 138 Hyrox Glasgow 2025 Overview full 2ae45005-0c5a-4805-8de8-d6d619c77dfe https://share.transistor.fm/s/e5c6b4f1 In this week's episode I talk about last week's Glasgow Hyrox. 

James & myself competed in the Hyrox Doubles. 

I go over the event, what went well and our goals for our next Hyrox. 

]]> In this week's episode I talk about last week's Glasgow Hyrox. 

James & myself competed in the Hyrox Doubles. 

I go over the event, what went well and our goals for our next Hyrox. 

]]> Thu, 20 Mar 2025 12:58:34 +0000 Stephen Gauld Stephen Gauld 2336 In this week's episode I talk about last week's Glasgow Hyrox. 

James & myself competed in the Hyrox Doubles. 

I go over the event, what went well and our goals for our next Hyrox. 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Getting In Shape In Your 30s & 40s…Why It’s Different 137 137 Getting In Shape In Your 30s & 40s…Why It’s Different full 414031c8-1602-4280-b051-8d13edaaf571 https://share.transistor.fm/s/a8f77b9a In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s. 

My plan now looks totally different to what it looked like in my 20s. 

I also talk about some of my biggest lessons over the last decade. 

Enjoy! 

Stephen 

]]> In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s. 

My plan now looks totally different to what it looked like in my 20s. 

I also talk about some of my biggest lessons over the last decade. 

Enjoy! 

Stephen 

]]> Thu, 13 Mar 2025 07:28:00 +0000 Stephen Gauld Stephen Gauld 1990 In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s. 

My plan now looks totally different to what it looked like in my 20s. 

I also talk about some of my biggest lessons over the last decade. 

Enjoy! 

Stephen 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I Balance Strength Training & Running 136 136 How I Balance Strength Training & Running full 26743061-8bfe-49a2-87c0-75ba4157fcce https://share.transistor.fm/s/7828b348 Thu, 06 Mar 2025 07:17:16 +0000 Stephen Gauld Stephen Gauld 2257 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Things Stopping You Get Lean >> & Blood Test Results 135 135 5 Things Stopping You Get Lean >> & Blood Test Results full 156a6fba-4733-417d-af15-85f8469131b3 https://share.transistor.fm/s/8e93ba4d Thu, 27 Feb 2025 10:33:54 +0000 Stephen Gauld Stephen Gauld 1948 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I Got My 5km Time Under 20mins 134 134 How I Got My 5km Time Under 20mins full 77626b4e-cee1-408a-9534-17829079ba8c https://share.transistor.fm/s/b2fe339e In today's episode I talk about how I got my 5km Run time under 20mins. 

The last 12 weeks I've been focusing on improving it. 

I talk about the 3 biggest things I did that helped take it below 20mins. 

]]> In today's episode I talk about how I got my 5km Run time under 20mins. 

The last 12 weeks I've been focusing on improving it. 

I talk about the 3 biggest things I did that helped take it below 20mins. 

]]> Thu, 20 Feb 2025 12:15:42 +0000 Stephen Gauld Stephen Gauld 2054 In today's episode I talk about how I got my 5km Run time under 20mins. 

The last 12 weeks I've been focusing on improving it. 

I talk about the 3 biggest things I did that helped take it below 20mins. 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I Enjoy My Weekends Whilst Getting Lean 133 133 How I Enjoy My Weekends Whilst Getting Lean full a9fa9867-10ce-4538-93af-98ffd9d093b2 https://share.transistor.fm/s/d3deaef5 Thu, 13 Feb 2025 10:07:42 +0000 Stephen Gauld Stephen Gauld 2128 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No You're Tracking Calories WRONG!! >> Life Update 132 132 You're Tracking Calories WRONG!! >> Life Update full 025118d2-162d-4695-9c34-6e76c92b7181 https://share.transistor.fm/s/adb6ef11 Thu, 06 Feb 2025 08:29:52 +0000 Stephen Gauld Stephen Gauld 1992 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Martin Morrison: The 268 Mile - Winter Spine Race 131 131 Martin Morrison: The 268 Mile - Winter Spine Race full 6f417ca3-90be-483b-af5c-84da599732e3 https://share.transistor.fm/s/8f18ee7c In this week's episode, we have another guest on. 

Martin Morrison, who has been on the podcast before as a guest...took on a crazy event a couple of weeks ago. 

A 268-mile race! Crazy inspiring story! Hope you enjoy this one 🙌

]]> In this week's episode, we have another guest on. 

Martin Morrison, who has been on the podcast before as a guest...took on a crazy event a couple of weeks ago. 

A 268-mile race! Crazy inspiring story! Hope you enjoy this one 🙌

]]> Thu, 30 Jan 2025 07:33:22 +0000 Stephen Gauld Stephen Gauld 6873 In this week's episode, we have another guest on. 

Martin Morrison, who has been on the podcast before as a guest...took on a crazy event a couple of weeks ago. 

A 268-mile race! Crazy inspiring story! Hope you enjoy this one 🙌

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Here's How I'd Help You Drop Your First Stone (EXERCISE) 130 130 Here's How I'd Help You Drop Your First Stone (EXERCISE) full 7fdef2fb-8aac-45f6-9e2b-cf8c92c9c2e4 https://share.transistor.fm/s/cce87e69 Thu, 23 Jan 2025 10:27:53 +0000 Stephen Gauld Stephen Gauld 2474 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Losing Your First Stone In 2025 >> Here's How I'd Help (NUTRITION) 129 129 Losing Your First Stone In 2025 >> Here's How I'd Help (NUTRITION) full ad88300e-07db-4cb6-8391-ec7b9915137d https://share.transistor.fm/s/151333ac Thu, 16 Jan 2025 12:07:00 +0000 Stephen Gauld Stephen Gauld 2145 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My Goals & Plan For The Next 90 Days 128 128 My Goals & Plan For The Next 90 Days full 780685ec-0418-401c-bb11-32a6a622ad30 https://share.transistor.fm/s/705d3451 Thu, 09 Jan 2025 10:50:01 +0000 Stephen Gauld Stephen Gauld 2143 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Enjoy The Festives Without Destroying Your Progress... 127 127 How To Enjoy The Festives Without Destroying Your Progress... full 0335e255-a2f1-4fe1-9c1e-eb6cb7aabaa2 https://share.transistor.fm/s/5d978c6a Mon, 23 Dec 2024 06:00:00 +0000 Stephen Gauld Stephen Gauld 1461 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Ben Rushton: Couch To Team GB Athlete 126 126 Ben Rushton: Couch To Team GB Athlete full bbda234f-29b1-4e46-a0fc-421cc922bb05 https://share.transistor.fm/s/1229f29b This week's guest is Ben Rushton. 

Ben has completely changed his life over the last 5 years and gone on to achieve more than he'd ever thought he would. 

We talk about Ben's journey, how it started, how it's going and what his goals are for the future. 

We also speak about how he manages up to 14 hours of training a week around life, family and work. 

Very interesting & inspiring episode. Just goes to show, who know's what you are capable of...

]]> This week's guest is Ben Rushton. 

Ben has completely changed his life over the last 5 years and gone on to achieve more than he'd ever thought he would. 

We talk about Ben's journey, how it started, how it's going and what his goals are for the future. 

We also speak about how he manages up to 14 hours of training a week around life, family and work. 

Very interesting & inspiring episode. Just goes to show, who know's what you are capable of...

]]> Thu, 19 Dec 2024 09:03:35 +0000 Stephen Gauld Stephen Gauld 4368 This week's guest is Ben Rushton. 

Ben has completely changed his life over the last 5 years and gone on to achieve more than he'd ever thought he would. 

We talk about Ben's journey, how it started, how it's going and what his goals are for the future. 

We also speak about how he manages up to 14 hours of training a week around life, family and work. 

Very interesting & inspiring episode. Just goes to show, who know's what you are capable of...

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Dale Alsop: 5km To 50km In A Year! 125 125 Dale Alsop: 5km To 50km In A Year! full 0505ab31-c62f-4043-b779-4cc147b03afb https://share.transistor.fm/s/16a7c93d Fri, 13 Dec 2024 07:37:55 +0000 Stephen Gauld Stephen Gauld 3520 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Get Your Training Sessions Done In Less Time 124 124 How To Get Your Training Sessions Done In Less Time full 05237cda-0028-4d0c-8a18-0041a71de922 https://share.transistor.fm/s/808b8d3c Thu, 05 Dec 2024 11:44:35 +0000 Stephen Gauld Stephen Gauld 1752 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Anything you accomplish that is worthwhile…will change you 123 123 Anything you accomplish that is worthwhile…will change you full ce98e118-2dc4-4c2c-9393-6d6709465741 https://share.transistor.fm/s/2badc718 Thu, 28 Nov 2024 14:04:33 +0000 Stephen Gauld Stephen Gauld 967 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Rebirth >> The Kick Up The Arse I Needed 122 122 The Rebirth >> The Kick Up The Arse I Needed full 637800c1-6416-44e2-ae97-226f494e739f https://share.transistor.fm/s/b9f75992 Thu, 21 Nov 2024 13:15:39 +0000 Stephen Gauld Stephen Gauld 1782 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The 50km Ultra Review & Life Update 121 121 The 50km Ultra Review & Life Update full 6a7f7189-bfb1-4c3d-bcff-cb72cb3ead2a https://share.transistor.fm/s/6a7c8ebd Fri, 15 Nov 2024 11:24:58 +0000 Stephen Gauld Stephen Gauld 1761 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I'm Preparing For This Weekends Ultra Race 120 120 How I'm Preparing For This Weekends Ultra Race full 8bf6b0a2-21bc-4c60-a372-6b8059cafc4c https://share.transistor.fm/s/ded55617 Thu, 07 Nov 2024 08:53:11 +0000 Stephen Gauld Stephen Gauld 1993 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Drop a Stone Before Christmas 119 119 How To Drop a Stone Before Christmas full 4f5727e1-fbfe-4ab3-aed2-8a58801515fe https://share.transistor.fm/s/66a95b96 Thu, 31 Oct 2024 07:28:14 +0000 Stephen Gauld Stephen Gauld 1943 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Thrive, Coast Or Survive...What Phase Are You In? 118 118 Thrive, Coast Or Survive...What Phase Are You In? full 1c0d5c4f-733b-4606-820e-a5f89f7309ec https://share.transistor.fm/s/f1bf9114 Thu, 24 Oct 2024 12:09:56 +0100 Stephen Gauld Stephen Gauld 1657 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Stay Consistent With Your Nutrition…& Speed Up Progress! 117 117 How To Stay Consistent With Your Nutrition…& Speed Up Progress! full 9848edb1-3979-4de2-b73a-9dce676e9adf https://share.transistor.fm/s/cb0e5fe1 Thu, 17 Oct 2024 10:40:38 +0100 Stephen Gauld Stephen Gauld 1702 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Stop Self Sabotaging & Giving Up On Your Goals 116 116 How To Stop Self Sabotaging & Giving Up On Your Goals full 66db2759-9ec6-4bed-a237-08bc8d5cab38 https://share.transistor.fm/s/1ade60ee Thu, 10 Oct 2024 10:53:07 +0100 Stephen Gauld Stephen Gauld 1038 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Stop Weekends From Destroying Your Progress 115 115 How To Stop Weekends From Destroying Your Progress full 5b557f16-5921-49cd-a7d4-0b816e0fc4d7 https://share.transistor.fm/s/db13c8f1 Thu, 03 Oct 2024 10:42:41 +0100 Stephen Gauld Stephen Gauld 1356 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How Often Should You Change Your Training Plan? 114 114 How Often Should You Change Your Training Plan? full d089eac0-a388-4f31-bbbb-f0262b237613 https://share.transistor.fm/s/4e252aa2 In this week's episode, I talk about how often you should change your training plan and why you should. 

We also cover what that actually looks like and what you should be focusing on to get the best results possible. 

Any questions about the episode, feel free to drop me a message on Instagram or Facebook. 

Stephen 

]]> In this week's episode, I talk about how often you should change your training plan and why you should. 

We also cover what that actually looks like and what you should be focusing on to get the best results possible. 

Any questions about the episode, feel free to drop me a message on Instagram or Facebook. 

Stephen 

]]> Thu, 26 Sep 2024 10:26:22 +0100 Stephen Gauld Stephen Gauld 1211 In this week's episode, I talk about how often you should change your training plan and why you should. 

We also cover what that actually looks like and what you should be focusing on to get the best results possible. 

Any questions about the episode, feel free to drop me a message on Instagram or Facebook. 

Stephen 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Power Of Tracking Your Progress >> WHY YOU MUST DO THIS 113 113 The Power Of Tracking Your Progress >> WHY YOU MUST DO THIS full 611ce88b-ab11-434c-bdba-93e42e49f4af https://share.transistor.fm/s/024ae1aa Thu, 19 Sep 2024 09:40:11 +0100 Stephen Gauld Stephen Gauld 1772 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Scott Donald: The Celtman 112 112 Scott Donald: The Celtman full d5c7e274-b0f9-4df6-89bd-8ab8d5c42f9b https://share.transistor.fm/s/1719d1b6 In this weeks episode we have another guest on, Scott Donald. 

Scott completed the Extreme Triathlon 'Celtman' a couple of months ago. 

Today we talked about Scott journey over the last 15+ years and how we went from training for looks >> to focusing on endurance/performance. 

Hope you enjoy this one guys 🙌

]]> In this weeks episode we have another guest on, Scott Donald. 

Scott completed the Extreme Triathlon 'Celtman' a couple of months ago. 

Today we talked about Scott journey over the last 15+ years and how we went from training for looks >> to focusing on endurance/performance. 

Hope you enjoy this one guys 🙌

]]> Thu, 12 Sep 2024 07:00:00 +0100 Stephen Gauld Stephen Gauld 6338 In this weeks episode we have another guest on, Scott Donald. 

Scott completed the Extreme Triathlon 'Celtman' a couple of months ago. 

Today we talked about Scott journey over the last 15+ years and how we went from training for looks >> to focusing on endurance/performance. 

Hope you enjoy this one guys 🙌

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Here's How I'd Drop My First 5kg If I Was Starting Over 111 111 Here's How I'd Drop My First 5kg If I Was Starting Over full 964c35f5-675e-471c-8471-50da43da60db https://share.transistor.fm/s/d06f06ec Thu, 05 Sep 2024 13:10:36 +0100 Stephen Gauld Stephen Gauld 1387 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Get Unstuck When You Are In A Rut 110 110 How To Get Unstuck When You Are In A Rut full 0e287816-cd92-4043-8ec8-f72f94559e7b https://share.transistor.fm/s/64a045ac Thu, 29 Aug 2024 14:09:11 +0100 Stephen Gauld Stephen Gauld 867 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Set Goals: My System 109 109 How To Set Goals: My System full 27f74791-1a01-4f3b-a532-a6769f15313d https://share.transistor.fm/s/4204e60b Thu, 22 Aug 2024 11:21:53 +0100 Stephen Gauld Stephen Gauld 1451 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Secret To Long Term Progress 108 108 The Secret To Long Term Progress full d2e112fa-089b-4d2f-8885-2a25f8d005b5 https://share.transistor.fm/s/0e1d539f Thu, 15 Aug 2024 11:31:15 +0100 Stephen Gauld Stephen Gauld 1524 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Run Faster & Actually Enjoy It! 107 107 How To Run Faster & Actually Enjoy It! full a1dc4fb9-88d3-4c47-8995-5c6d6ef5704c https://share.transistor.fm/s/f941368e Thu, 08 Aug 2024 10:11:34 +0100 Stephen Gauld Stephen Gauld 2036 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No What To Do When A Calorie Deficit Hasn't Worked For You... 106 106 What To Do When A Calorie Deficit Hasn't Worked For You... full 8c878248-c823-439c-93a2-0fd6bf7a5f8c https://share.transistor.fm/s/37677653 Thu, 01 Aug 2024 11:59:39 +0100 Stephen Gauld Stephen Gauld 1329 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No What Good Progress Looks Like... 105 105 What Good Progress Looks Like... full 71a6aff4-9b1f-418e-8675-b3cf76d3bce1 https://share.transistor.fm/s/61a4a4e8 Thu, 25 Jul 2024 14:30:11 +0100 Stephen Gauld Stephen Gauld 1001 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Supplements That Are Actually Worth Taking 104 104 Supplements That Are Actually Worth Taking full 34075200-4075-4a83-afdc-1313b2f2149b https://share.transistor.fm/s/8dc08552 Thu, 18 Jul 2024 11:31:23 +0100 Stephen Gauld Stephen Gauld 1669 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My Training Plan For The 50 Mile Run 103 103 My Training Plan For The 50 Mile Run full 4dfcb700-a717-4be5-b4fa-1132be0e0de2 https://share.transistor.fm/s/dbf0daa6 Fri, 12 Jul 2024 08:15:00 +0100 Stephen Gauld Stephen Gauld 1314 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Gary Conn - The Ultra Marathon Man 102 102 Gary Conn - The Ultra Marathon Man full cc46302c-7eb7-4714-9921-6fc9c3cb2a88 https://share.transistor.fm/s/8b836b46 In this week's episode we had Gary Conn on the Podcast. 

Gary has completed multiple Ultra Marathons including West Highland Way as well as a 24-hour run! 

Some crazy inspiring stories! I hope you enjoy this one! 

Stephen 

]]> In this week's episode we had Gary Conn on the Podcast. 

Gary has completed multiple Ultra Marathons including West Highland Way as well as a 24-hour run! 

Some crazy inspiring stories! I hope you enjoy this one! 

Stephen 

]]> Wed, 03 Jul 2024 16:40:11 +0100 Stephen Gauld Stephen Gauld 5047 In this week's episode we had Gary Conn on the Podcast. 

Gary has completed multiple Ultra Marathons including West Highland Way as well as a 24-hour run! 

Some crazy inspiring stories! I hope you enjoy this one! 

Stephen 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Moray Way Ultra Relay 2024 101 101 Moray Way Ultra Relay 2024 full cc795cf1-dd86-4e51-9320-ff2f536670b0 https://share.transistor.fm/s/6b767b40 Fri, 28 Jun 2024 09:07:19 +0100 Stephen Gauld Stephen Gauld 2245 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I'm Preparing For The Ultra Relay This Weekend 100 100 How I'm Preparing For The Ultra Relay This Weekend full 29c808fb-254b-4721-8de6-ca2bd701133f https://share.transistor.fm/s/295381ee In this episode, I go over how I've prepared this week for the Ultra Relay Race which kicks off on Saturday. 

I talk about my nutrition, how I'm carb loading, mistakes I've made previously and what I'll be eating on the day. 

Hope you found this one interesting! 

Guest speaker will be on next week, it's going to be a good one 🙌

]]> In this episode, I go over how I've prepared this week for the Ultra Relay Race which kicks off on Saturday. 

I talk about my nutrition, how I'm carb loading, mistakes I've made previously and what I'll be eating on the day. 

Hope you found this one interesting! 

Guest speaker will be on next week, it's going to be a good one 🙌

]]> Fri, 21 Jun 2024 12:01:19 +0100 Stephen Gauld Stephen Gauld 2030 In this episode, I go over how I've prepared this week for the Ultra Relay Race which kicks off on Saturday. 

I talk about my nutrition, how I'm carb loading, mistakes I've made previously and what I'll be eating on the day. 

Hope you found this one interesting! 

Guest speaker will be on next week, it's going to be a good one 🙌

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Here's What My Current Diet Looks Like 99 99 Here's What My Current Diet Looks Like full 0ea99fa7-e135-40f1-a46e-19ed60a40797 https://share.transistor.fm/s/4bc11033 Fri, 14 Jun 2024 12:00:14 +0100 Stephen Gauld Stephen Gauld 1291 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Things You Can Do To Speed Up Progress This Summer 98 98 5 Things You Can Do To Speed Up Progress This Summer full 526150e2-f2a9-4a76-b2ff-991f52b8bc28 https://share.transistor.fm/s/20e27ab6 Fri, 07 Jun 2024 13:36:12 +0100 Stephen Gauld Stephen Gauld 973 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Mistakes & 5 Lessons From The Last 10 Years 97 97 5 Mistakes & 5 Lessons From The Last 10 Years full caf62dd9-3310-4b3a-8f76-c2cd4bc754c1 https://share.transistor.fm/s/21a58db8 Fri, 31 May 2024 09:35:01 +0100 Stephen Gauld Stephen Gauld 1394 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Moira Anderson - The Ironman Athlete 96 96 Moira Anderson - The Ironman Athlete full 6ec1f077-c4f5-4fc8-87c9-68eb5e7c13da https://share.transistor.fm/s/7f66443c Fri, 24 May 2024 06:00:00 +0100 Stephen Gauld Stephen Gauld 5655 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why Your Not Losing Body Fat When Running (Or Exercising A LOT) 95 95 Why Your Not Losing Body Fat When Running (Or Exercising A LOT) full e25686de-da37-488b-89e7-5df6d13b1278 https://share.transistor.fm/s/01f59e8b Fri, 17 May 2024 09:40:58 +0100 Stephen Gauld Stephen Gauld 944 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No What I Do When I'm Stuck In A Rut... 94 94 What I Do When I'm Stuck In A Rut... full 9f269f44-dba8-4d88-b760-2b11e8c503ff https://share.transistor.fm/s/41a53451 Fri, 10 May 2024 08:57:00 +0100 Stephen Gauld Stephen Gauld 782 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Eat For Performance 93 93 How To Eat For Performance full 1dc38f05-3b78-4ba6-94ad-5df1d0fcb6cb https://share.transistor.fm/s/c60c79f6 Fri, 03 May 2024 11:03:06 +0100 Stephen Gauld Stephen Gauld 2228 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Bruce Barron - The Sub 3 Hour Marathon Man 92 92 Bruce Barron - The Sub 3 Hour Marathon Man full adcaa8b5-b78d-49bc-988d-fdf80a08cdc5 https://share.transistor.fm/s/7ba5f92a In this week's episode, we have Bruce Barron on the podcast. 

Bruce owns his own plumbing company and is a family man with 2 kids. 

We talk about his journey over the last few years...going from running 9 minute mile pace and breathing out his arse...to smashing in a 2 hour 55mins Marathon! 

We cover his biggest challenges, what caused him to get into running/fitness and what his goals are this year. 

Everyone was once a beginner. This is Bruce's story. 

]]> In this week's episode, we have Bruce Barron on the podcast. 

Bruce owns his own plumbing company and is a family man with 2 kids. 

We talk about his journey over the last few years...going from running 9 minute mile pace and breathing out his arse...to smashing in a 2 hour 55mins Marathon! 

We cover his biggest challenges, what caused him to get into running/fitness and what his goals are this year. 

Everyone was once a beginner. This is Bruce's story. 

]]> Fri, 26 Apr 2024 10:17:44 +0100 Stephen Gauld Stephen Gauld 3314 In this week's episode, we have Bruce Barron on the podcast. 

Bruce owns his own plumbing company and is a family man with 2 kids. 

We talk about his journey over the last few years...going from running 9 minute mile pace and breathing out his arse...to smashing in a 2 hour 55mins Marathon! 

We cover his biggest challenges, what caused him to get into running/fitness and what his goals are this year. 

Everyone was once a beginner. This is Bruce's story. 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Keep Exercise Interesting Year Round... 91 91 How To Keep Exercise Interesting Year Round... full ea88af68-c296-440e-917d-59603268ceaa https://share.transistor.fm/s/dd5f7757 Thu, 18 Apr 2024 10:22:12 +0100 Stephen Gauld Stephen Gauld 1061 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I Stopped ALWAYS Being On A Diet 90 90 How I Stopped ALWAYS Being On A Diet full 45176326-fb9e-40d5-a1fe-4e09c501e125 https://share.transistor.fm/s/5a12d88e Thu, 11 Apr 2024 07:57:39 +0100 Stephen Gauld Stephen Gauld 924 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Martin Morrison - Park Runner To Ultra Marathon Athlete 89 89 Martin Morrison - Park Runner To Ultra Marathon Athlete full e83445d2-2706-46ad-88de-570dd7f20f2c https://share.transistor.fm/s/3e2067df In this weeks episode we have Martin Morrison on to talk about his fitness journey so far. 

Having achieved some crazy things already, we discuss how started, what events he is working towards and some of his biggest tips/lesson for those starting out. 

]]> In this weeks episode we have Martin Morrison on to talk about his fitness journey so far. 

Having achieved some crazy things already, we discuss how started, what events he is working towards and some of his biggest tips/lesson for those starting out. 

]]> Thu, 04 Apr 2024 07:00:00 +0100 Stephen Gauld Stephen Gauld 4676 In this weeks episode we have Martin Morrison on to talk about his fitness journey so far. 

Having achieved some crazy things already, we discuss how started, what events he is working towards and some of his biggest tips/lesson for those starting out. 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why I Stopped Focusing Only On Fat Loss... 88 88 Why I Stopped Focusing Only On Fat Loss... full 41740cee-fcb5-4e92-a78a-864a491b334b https://share.transistor.fm/s/a123a3cf Thu, 28 Mar 2024 08:14:17 +0000 Stephen Gauld Stephen Gauld 726 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Hyrox Doubles - Glasgow 2024 Review 87 87 Hyrox Doubles - Glasgow 2024 Review full 96c5ab1e-a9ec-4684-b9e8-d822b493045c https://share.transistor.fm/s/6599c99c Thu, 21 Mar 2024 07:37:09 +0000 Stephen Gauld Stephen Gauld 1080 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I Exercise 6x Per Week As A Dad Of 2 86 86 How I Exercise 6x Per Week As A Dad Of 2 full d510fd8a-c277-4a1d-824d-4f115af95051 https://share.transistor.fm/s/2a4ac862 Thu, 14 Mar 2024 08:40:11 +0000 Stephen Gauld Stephen Gauld 926 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Personal Update - My Current Goals, Plan & Challenges 85 85 Personal Update - My Current Goals, Plan & Challenges full f90e0e79-c664-4b01-abad-c0a7d0a53924 https://share.transistor.fm/s/aa2f22fc Thu, 07 Mar 2024 16:38:22 +0000 Stephen Gauld Stephen Gauld 1223 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No I Used Motivation As A Crutch... 84 84 I Used Motivation As A Crutch... full 2908e48c-ac92-45ca-acc1-c13a0f49eacd https://share.transistor.fm/s/ee820ef3 Thu, 29 Feb 2024 07:53:19 +0000 Stephen Gauld Stephen Gauld 799 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Is This Building Your New Identity Or Destroying It? 83 83 Is This Building Your New Identity Or Destroying It? full 29867d9b-c548-468e-828c-1167d29c3014 https://share.transistor.fm/s/4bd2a139 Thu, 22 Feb 2024 07:29:25 +0000 Stephen Gauld Stephen Gauld 911 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Make Sure You See Results From Your Workouts 82 82 How To Make Sure You See Results From Your Workouts full 201de179-15b4-4bbd-845c-68caee226ea7 https://share.transistor.fm/s/9983c0df Thu, 15 Feb 2024 15:42:59 +0000 Stephen Gauld Stephen Gauld 769 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Biggest Mistakes I Made When I Started Running... 81 81 The Biggest Mistakes I Made When I Started Running... full 18530f0d-95ac-4c3e-af3c-510005657f99 https://share.transistor.fm/s/1e6a95e3 Wed, 07 Feb 2024 09:34:15 +0000 Stephen Gauld Stephen Gauld 1057 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Guest Episode: Nick Lockwood - Goal Setting 80 80 Guest Episode: Nick Lockwood - Goal Setting full 6dcd2acc-2352-4076-94f8-58a0d6af5893 https://share.transistor.fm/s/41ab4674 In this episode, we had my friend and fellow coach Nick Lockwood on to discuss goal setting. 

]]> In this episode, we had my friend and fellow coach Nick Lockwood on to discuss goal setting. 

]]> Thu, 01 Feb 2024 16:12:34 +0000 Stephen Gauld Stephen Gauld 2271 In this episode, we had my friend and fellow coach Nick Lockwood on to discuss goal setting. 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No You Are The Problem But Also The Solution 79 79 You Are The Problem But Also The Solution full e7085237-8ef1-418a-82ec-b8850d1d0235 https://share.transistor.fm/s/6801f5c7 Thu, 25 Jan 2024 09:01:52 +0000 Stephen Gauld Stephen Gauld 681 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Build Your Self Belief & Confidence 78 78 How To Build Your Self Belief & Confidence full aaa7fe4a-ef12-4b46-ab9c-7d4b9fb740da https://share.transistor.fm/s/06f390d4 Thu, 18 Jan 2024 12:13:48 +0000 Stephen Gauld Stephen Gauld 721 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Difficulties Of Getting Started 77 77 The Difficulties Of Getting Started full 8c2a5b58-aca0-49d4-ae74-1db56604856c https://share.transistor.fm/s/4de183e7 Fri, 12 Jan 2024 07:17:51 +0000 Stephen Gauld Stephen Gauld 640 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My Biggest Issue With January... 76 76 My Biggest Issue With January... full 70918fd7-f07d-460d-9bf3-b0a3d6f89e5d https://share.transistor.fm/s/9d4f7dcd Fri, 05 Jan 2024 12:12:48 +0000 Stephen Gauld Stephen Gauld 507 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The End Of Year Review & Goals For 2024 75 75 The End Of Year Review & Goals For 2024 full 43c151f2-a645-46f7-b064-a1ad20e8557b https://share.transistor.fm/s/a7f2fe38 Fri, 22 Dec 2023 08:07:32 +0000 Stephen Gauld Stephen Gauld 1042 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Things That My Top Clients Do Every Week 74 74 5 Things That My Top Clients Do Every Week full 1f1fab81-9d7a-479c-bdc7-bb33bf92da24 https://share.transistor.fm/s/e5239461 Fri, 15 Dec 2023 08:23:19 +0000 Stephen Gauld Stephen Gauld 817 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Setup Your Diet For A Successful Week 73 73 How To Setup Your Diet For A Successful Week full dab0ff6e-1177-4743-b246-c7c3d7bed2b5 https://share.transistor.fm/s/0d1189bd Fri, 08 Dec 2023 12:28:11 +0000 Stephen Gauld Stephen Gauld 904 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 3 Things You Can Do In December To Limit The Damage 72 72 3 Things You Can Do In December To Limit The Damage full 116f5e6e-7153-430c-9cbf-a52e86c8ab1f https://share.transistor.fm/s/5dd5572b Fri, 01 Dec 2023 08:50:32 +0000 Stephen Gauld Stephen Gauld 763 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Real Cost... 71 71 The Real Cost... full aa8a065f-1678-437e-bc32-7d641e5efb18 https://share.transistor.fm/s/24340c1e Fri, 24 Nov 2023 13:10:01 +0000 Stephen Gauld Stephen Gauld 668 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Here's Why Motivation Is Overrated... 70 70 Here's Why Motivation Is Overrated... full e65d383c-647e-46b1-bfd5-53925bafec8d https://share.transistor.fm/s/38de9cbd Fri, 17 Nov 2023 12:48:08 +0000 Stephen Gauld Stephen Gauld 643 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Cold Hard Truth Of A Fat Loss Journey 🥶 69 69 The Cold Hard Truth Of A Fat Loss Journey 🥶 full cfc76aa3-22d4-4288-879d-e1f3f601eee6 https://share.transistor.fm/s/f67ff65e Fri, 10 Nov 2023 10:19:10 +0000 Stephen Gauld Stephen Gauld 565 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Don't Compare Your Day 1 To Someone Else's Day 500! 68 68 Don't Compare Your Day 1 To Someone Else's Day 500! full 9dacce63-06d5-4fa9-aadb-f469e8579325 https://share.transistor.fm/s/94a1428b Fri, 03 Nov 2023 08:16:33 +0000 Stephen Gauld Stephen Gauld 420 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 4 Things I Wasted My Time With When Starting Out... 67 67 4 Things I Wasted My Time With When Starting Out... full 0a9920fb-de1f-49b3-af4e-ae3fb5b41814 https://share.transistor.fm/s/5e1ae96d Fri, 27 Oct 2023 07:00:00 +0100 Stephen Gauld Stephen Gauld 550 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I Get Myself Out Of A RUT!! 66 66 How I Get Myself Out Of A RUT!! full c6b61f32-889b-4fe0-a708-9d3ea17b4481 https://share.transistor.fm/s/126dc2d7 Fri, 20 Oct 2023 11:45:53 +0100 Stephen Gauld Stephen Gauld 411 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No You don't need to be perfect to get in great shape... 65 65 You don't need to be perfect to get in great shape... full 8e47fb3d-ebc7-47ea-a2d2-307776f0ae85 https://share.transistor.fm/s/7d32d97a Fri, 13 Oct 2023 10:16:06 +0100 Stephen Gauld Stephen Gauld 579 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Inverness Marathon Review 64 64 The Inverness Marathon Review full d7f97722-6ce6-40b5-86f4-7c7c4e8a354f https://share.transistor.fm/s/d67e8a32 In this episode I go over last weeks Inverness Marathon 💪

]]> In this episode I go over last weeks Inverness Marathon 💪

]]> Fri, 06 Oct 2023 07:00:00 +0100 Stephen Gauld Stephen Gauld 1702 In this episode I go over last weeks Inverness Marathon 💪

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Marathon Week - Here’s What I’m Doing To Prepare 63 63 Marathon Week - Here’s What I’m Doing To Prepare full 4bc794dd-e82a-4dad-8953-429166b538f9 https://share.transistor.fm/s/a9505c0e Fri, 29 Sep 2023 09:01:07 +0100 Stephen Gauld Stephen Gauld 1012 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No You don't get to not pay a price... 62 62 You don't get to not pay a price... full fafb57ff-7761-496b-afc0-e11a96252ac4 https://share.transistor.fm/s/a0b1c608 Fri, 22 Sep 2023 10:57:54 +0100 Stephen Gauld Stephen Gauld 440 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Here's What My Diet Looked Like 10 Years Ago...And Here's How I Fixed It 61 61 Here's What My Diet Looked Like 10 Years Ago...And Here's How I Fixed It full f65d910e-105f-48d9-bf1a-af08e07db75a https://share.transistor.fm/s/6ee57154 Fri, 15 Sep 2023 11:24:56 +0100 Stephen Gauld Stephen Gauld 905 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why I Don't Diet & Why You Shouldn't Either... 60 60 Why I Don't Diet & Why You Shouldn't Either... full 0f279117-155a-437b-9dfd-8f47fb908f1c https://share.transistor.fm/s/57241c7c Fri, 08 Sep 2023 10:15:32 +0100 Stephen Gauld Stephen Gauld 398 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Ways To Get Rid Of The Summer Weight Gain 59 59 5 Ways To Get Rid Of The Summer Weight Gain full b531e519-de14-4dfe-b8c1-eb4f48f9551a https://share.transistor.fm/s/6be96efa Fri, 01 Sep 2023 09:00:00 +0100 Stephen Gauld Stephen Gauld 626 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Here's Why You Must Adapt To Your Week If You Want Long Term Results... 59 59 Here's Why You Must Adapt To Your Week If You Want Long Term Results... full 20edfb95-ca5a-4700-8508-f6f4a4a81640 https://share.transistor.fm/s/ebd61a3b Fri, 25 Aug 2023 09:00:00 +0100 Stephen Gauld Stephen Gauld 375 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No One Game Changer When It Comes To Setting Goals & Achieving Them 58 58 One Game Changer When It Comes To Setting Goals & Achieving Them full 55ee096a-0a9a-477b-8b3c-fedf3055cb21 https://share.transistor.fm/s/ba26a82d Fri, 18 Aug 2023 17:17:41 +0100 Stephen Gauld Stephen Gauld 336 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Personal Update: Inverness Marathon Prep 57 57 Personal Update: Inverness Marathon Prep full a7ab28e5-6151-4d39-8098-fed27530e9d7 https://share.transistor.fm/s/574fd8f0 Fri, 11 Aug 2023 08:41:36 +0100 Stephen Gauld Stephen Gauld 845 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 4 Things You Should NOT Be Doing For Fat Loss 56 56 4 Things You Should NOT Be Doing For Fat Loss full c4281d1f-0381-4855-88e3-516038a953db https://share.transistor.fm/s/087b3a8d Fri, 04 Aug 2023 08:19:23 +0100 Stephen Gauld Stephen Gauld 870 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 3 Things That Used To Kill My Progress When I Started Out 55 55 3 Things That Used To Kill My Progress When I Started Out full 5d3c3f6c-57e4-4ea9-8098-d31bb48ea261 https://share.transistor.fm/s/e7d4692c Fri, 28 Jul 2023 08:11:57 +0100 Stephen Gauld Stephen Gauld 699 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Avoid Being Hungry When You Start Losing Body Fat 54 54 How To Avoid Being Hungry When You Start Losing Body Fat full 46e77548-a90f-46ae-ad95-ca9769d6ccee https://share.transistor.fm/s/3777876b Fri, 21 Jul 2023 15:22:55 +0100 Stephen Gauld Stephen Gauld 424 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 3 Takeaways From The Book - Outlive (How to live longer) 53 53 3 Takeaways From The Book - Outlive (How to live longer) full 8eb5c9c7-40d2-45e1-b6db-0b39c54d9daf https://share.transistor.fm/s/f32d8f40 Fri, 07 Jul 2023 08:56:14 +0100 Stephen Gauld Stephen Gauld 1075 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 102 Mile Relay Run Review 52 52 102 Mile Relay Run Review full 3ffcb69b-278b-403b-ac33-f54050aa98e4 https://share.transistor.fm/s/fe991062 Tue, 04 Jul 2023 08:51:55 +0100 Stephen Gauld Stephen Gauld 1408 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Basics To Focus On To Kickstart Your Progress 51 51 5 Basics To Focus On To Kickstart Your Progress full 97f21e17-dbca-482a-97c1-e48386bfe6ad https://share.transistor.fm/s/610b6245 Fri, 23 Jun 2023 09:20:16 +0100 Stephen Gauld Stephen Gauld 1011 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 3 Reasons Why MyFitnessPal & a Calorie Deficit Didn't Work For You 50 50 3 Reasons Why MyFitnessPal & a Calorie Deficit Didn't Work For You full 6f54bad5-1230-4d47-adc6-fc3599e0a46a https://share.transistor.fm/s/425dd933 Fri, 16 Jun 2023 07:37:40 +0100 Stephen Gauld Stephen Gauld 786 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Personal Update: My Current Goals & Training/Nutrition Plan 49 49 Personal Update: My Current Goals & Training/Nutrition Plan full 6780ec83-e8da-4091-bcbf-e9352ca8215c https://share.transistor.fm/s/d1fc1c16 Fri, 09 Jun 2023 09:55:39 +0100 Stephen Gauld Stephen Gauld 905 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Conversations with Nick Lockwood - Episode 1 48 48 Conversations with Nick Lockwood - Episode 1 full 209d0ad3-f81f-4c57-b853-ff9b22cb21b4 https://share.transistor.fm/s/8a634770 This week I was on one of my good friend Nick Lockwood's podcast. 

Nick is a coach too, we had a good chat about how we both started our own fitness journey, biggest lessons and what we love about coaching. 

Hope you enjoy this one guys! 

]]> This week I was on one of my good friend Nick Lockwood's podcast. 

Nick is a coach too, we had a good chat about how we both started our own fitness journey, biggest lessons and what we love about coaching. 

Hope you enjoy this one guys! 

]]> Fri, 02 Jun 2023 11:57:42 +0100 Stephen Gauld Stephen Gauld 3190 This week I was on one of my good friend Nick Lockwood's podcast. 

Nick is a coach too, we had a good chat about how we both started our own fitness journey, biggest lessons and what we love about coaching. 

Hope you enjoy this one guys! 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I Found The Dreaded Rebound After I Finish Fat Loss 47 47 How I Found The Dreaded Rebound After I Finish Fat Loss full 439537ec-b064-4169-a021-8c8e3f5535bf https://share.transistor.fm/s/2ca71210 Fri, 26 May 2023 09:24:56 +0100 Stephen Gauld Stephen Gauld 768 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Find A Stronger Motivation 46 46 How To Find A Stronger Motivation full 542a142c-d15f-490d-9f4c-b01eed63cf06 https://share.transistor.fm/s/219248ea In today's episode, I talk about how to find a stronger motivation. 

Motivation is one of those things that so many struggle with. 

Understanding why this is and how to find a stronger motivation is extremely important 💪

]]> In today's episode, I talk about how to find a stronger motivation. 

Motivation is one of those things that so many struggle with. 

Understanding why this is and how to find a stronger motivation is extremely important 💪

]]> Fri, 19 May 2023 08:03:45 +0100 Stephen Gauld Stephen Gauld 687 In today's episode, I talk about how to find a stronger motivation. 

Motivation is one of those things that so many struggle with. 

Understanding why this is and how to find a stronger motivation is extremely important 💪

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why I Journal & How It's Changed My Life! 45 45 Why I Journal & How It's Changed My Life! full 02615a36-4348-4e85-a2ca-3a83df41a1e5 https://share.transistor.fm/s/84d62c1a Fri, 12 May 2023 15:00:31 +0100 Stephen Gauld Stephen Gauld 608 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Hot Seat with Leanne Cheyne 44 44 The Hot Seat with Leanne Cheyne full c3197fe4-f587-450e-8dc3-c0e118ac06ce https://share.transistor.fm/s/9166c832 Sat, 06 May 2023 08:00:00 +0100 Stephen Gauld Stephen Gauld 3111 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why I Used To AVOID Weighing Myself... 43 43 Why I Used To AVOID Weighing Myself... full 14474628-0c44-44ce-a9f6-87f4a8e7240d https://share.transistor.fm/s/4e2005ca Fri, 21 Apr 2023 10:38:11 +0100 Stephen Gauld Stephen Gauld 758 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How I Enjoy Weekends & Still Make Progress 42 42 How I Enjoy Weekends & Still Make Progress full 433881b5-c461-4871-b55b-31296e29b9de https://share.transistor.fm/s/7290e61b This week I talk about weekends, how I enjoy them and still make progress 💪

]]> This week I talk about weekends, how I enjoy them and still make progress 💪

]]> Fri, 14 Apr 2023 13:42:01 +0100 Stephen Gauld Stephen Gauld 998 This week I talk about weekends, how I enjoy them and still make progress 💪

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Ultra Marathon Review 41 41 The Ultra Marathon Review full d38ce4c1-e5f9-4350-bb93-8434bbeb569f https://share.transistor.fm/s/5a28e398 Fri, 07 Apr 2023 08:10:00 +0100 Stephen Gauld Stephen Gauld 1696 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Things I'd Do If My Goal Was To Be In Great Shape This Summer 40 40 5 Things I'd Do If My Goal Was To Be In Great Shape This Summer full 0d7ea7fe-b0e8-4402-89dd-067a0b996b87 https://share.transistor.fm/s/822537eb Fri, 31 Mar 2023 07:38:16 +0100 Stephen Gauld Stephen Gauld 1327 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Hot Seat with Colin Milne 39 39 The Hot Seat with Colin Milne full 6217c71f-5a2b-47b5-8761-99a1bb9df0ab https://share.transistor.fm/s/97daec46 In this episode, we have a Hot Seat with one of our amazing members, Colin Milne. 

Colin has made some unbelievable progress over the last 5 months. 

Excited for you guys to hear this one! 

We don't usually share our hot seats with the public, but this one would be very inspiring for others 🙌

]]> In this episode, we have a Hot Seat with one of our amazing members, Colin Milne. 

Colin has made some unbelievable progress over the last 5 months. 

Excited for you guys to hear this one! 

We don't usually share our hot seats with the public, but this one would be very inspiring for others 🙌

]]> Mon, 27 Mar 2023 16:26:29 +0100 Stephen Gauld Stephen Gauld 3605 In this episode, we have a Hot Seat with one of our amazing members, Colin Milne. 

Colin has made some unbelievable progress over the last 5 months. 

Excited for you guys to hear this one! 

We don't usually share our hot seats with the public, but this one would be very inspiring for others 🙌

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My Current Goals & How To Get Back On Track After Being Unwell 38 38 My Current Goals & How To Get Back On Track After Being Unwell full 823d19a9-4804-47d5-b49e-7246332c28bc https://share.transistor.fm/s/3578b629 Thu, 23 Mar 2023 07:12:12 +0000 Stephen Gauld Stephen Gauld 745 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Become Less Distracted 37 37 How To Become Less Distracted full 4f9984b2-89db-45d1-9be5-290db71d0f17 https://share.transistor.fm/s/2c1e7b76 In this episode I talk about technology, social media and the impact has on our attention/focus. 

I talk what I did to regain my focus & attention and have 10x better relationship with technology! 

]]> In this episode I talk about technology, social media and the impact has on our attention/focus. 

I talk what I did to regain my focus & attention and have 10x better relationship with technology! 

]]> Thu, 16 Mar 2023 09:55:37 +0000 Stephen Gauld Stephen Gauld 1283 In this episode I talk about technology, social media and the impact has on our attention/focus. 

I talk what I did to regain my focus & attention and have 10x better relationship with technology! 

]]> Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Build Discipline So That You Don't Have To Rely On Motivation! 36 36 How To Build Discipline So That You Don't Have To Rely On Motivation! full 63588d58-05dc-44fb-bfeb-c214139e9ac3 https://share.transistor.fm/s/d0fcafd4 Thu, 09 Mar 2023 12:14:07 +0000 Stephen Gauld Stephen Gauld 968 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why you should compare your results against your former self…not someone else 35 35 Why you should compare your results against your former self…not someone else full f808e6fa-b614-464c-8c75-f0ad0ee29f56 https://share.transistor.fm/s/12d660a1 Fri, 03 Mar 2023 14:41:50 +0000 Stephen Gauld Stephen Gauld 522 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Books That Changed My Life 34 34 5 Books That Changed My Life full 1d0f58e9-f507-4051-b3a1-726665240cbf https://share.transistor.fm/s/ca645a32 Thu, 23 Feb 2023 12:00:00 +0000 Stephen Gauld Stephen Gauld 1654 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My Hyrox Experience...An Event I Did At The Weekend 🥵 33 33 My Hyrox Experience...An Event I Did At The Weekend 🥵 full 44fbc72f-2d3a-4490-a913-418cbd706433 https://share.transistor.fm/s/6c0e7704 Thu, 16 Feb 2023 10:43:43 +0000 Stephen Gauld Stephen Gauld 737 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why I've Been Having Ice Baths... 32 32 Why I've Been Having Ice Baths... full 62dbedaf-7ce7-4a6f-a399-3e4f44859c21 https://share.transistor.fm/s/91f41274 Thu, 09 Feb 2023 09:40:19 +0000 Stephen Gauld Stephen Gauld 989 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No January Is 1 Month, Don't Give Up If It's Not Gone To Plan! 31 31 January Is 1 Month, Don't Give Up If It's Not Gone To Plan! full 7048f765-6a83-4ba4-9df3-d6d777c3248b https://share.transistor.fm/s/531df13f Thu, 02 Feb 2023 10:20:12 +0000 Stephen Gauld Stephen Gauld 491 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why You Are Always On It & Off It...👀 30 30 Why You Are Always On It & Off It...👀 full c2045d50-f760-43e2-ace2-be69f3cd8cb7 https://share.transistor.fm/s/46b4a437 Fri, 27 Jan 2023 16:21:20 +0000 Stephen Gauld Stephen Gauld 649 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My Goals Going Into 2023 29 29 My Goals Going Into 2023 full 37e178ee-e639-4c2f-8617-2a6bffa7d82a https://share.transistor.fm/s/3d23b579 Thu, 19 Jan 2023 09:39:34 +0000 Stephen Gauld Stephen Gauld 765 In today's episode I talk about my own personal goals going into 2023 & how I set them 💪 In today's episode I talk about my own personal goals going into 2023 & how I set them 💪 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No What To Do When You Are Short On Time 😅 28 28 What To Do When You Are Short On Time 😅 full 981ac3fe-6342-4c92-ae4e-75a764059436 https://share.transistor.fm/s/8c2b4b0b Fri, 13 Jan 2023 08:34:26 +0000 Stephen Gauld Stephen Gauld 520 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Things You Can Do To Kickstart 2023 27 27 5 Things You Can Do To Kickstart 2023 full 8eb0d352-2f4a-45a1-9e5d-64e89c32d224 https://share.transistor.fm/s/e7c3e592 Thu, 05 Jan 2023 10:18:15 +0000 Stephen Gauld Stephen Gauld 1164 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Motivation...Why It's BULLSHIT! 26 26 Motivation...Why It's BULLSHIT! full 7d2b0852-f4da-40b5-86c2-b1f17bd4ed86 https://share.transistor.fm/s/dd378284 Thu, 22 Dec 2022 12:49:04 +0000 Stephen Gauld Stephen Gauld 708 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Here's What We Are Doing This Christmas To Limit The Damage 25 25 Here's What We Are Doing This Christmas To Limit The Damage full 7d74771a-ece8-4478-ae5e-1b975204bc72 https://share.transistor.fm/s/7f04a1f5 Thu, 15 Dec 2022 10:43:20 +0000 Stephen Gauld Stephen Gauld 864 In this episode, I talk about what we are doing at the Infinite Project to limit the damage at Christmas. Hope you found this one useful! In this episode, I talk about what we are doing at the Infinite Project to limit the damage at Christmas. Hope you found this one useful! Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 4 Things I Do Daily For My Mental Health 24 24 4 Things I Do Daily For My Mental Health full 90ca095e-8fad-4f1b-99f3-6fa2425e23ce https://share.transistor.fm/s/6888bfdc Fri, 09 Dec 2022 10:22:20 +0000 Stephen Gauld Stephen Gauld 861 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Setup Your Diet For Success 23 23 How To Setup Your Diet For Success full 1a8a00a1-98e6-4067-a7ce-b59609a0d0a9 https://share.transistor.fm/s/fecc608c Thu, 01 Dec 2022 13:35:58 +0000 Stephen Gauld Stephen Gauld 973 This week we talk about how to setup your diet for a successful fat-loss phase! This week we talk about how to setup your diet for a successful fat-loss phase! Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Here's why so many fail on their diet... 22 22 Here's why so many fail on their diet... full 6c7992ad-4147-4b63-86ac-f5f20c99e3d1 https://share.transistor.fm/s/5f7d4f32 Thu, 24 Nov 2022 11:38:21 +0000 Stephen Gauld Stephen Gauld 722 This week we talk about some of the common reasons why so many fail on their diet! This week we talk about some of the common reasons why so many fail on their diet! Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No It's Normal & Expected That We Have Bad Days... 21 21 It's Normal & Expected That We Have Bad Days... full f044113d-2cda-44ce-9074-246f561543d7 https://share.transistor.fm/s/2139494d Thu, 17 Nov 2022 09:37:26 +0000 Stephen Gauld Stephen Gauld 512 In this week's episode I talk about how it's normal & expected that we have bad days! In this week's episode I talk about how it's normal & expected that we have bad days! Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Motivation low? Here's what to do about it... 20 20 Motivation low? Here's what to do about it... full b8b43dd6-a099-4af7-93ca-d490e6bb8645 https://share.transistor.fm/s/a6125e2c Thu, 10 Nov 2022 10:38:06 +0000 Stephen Gauld Stephen Gauld 1067 Today we talk about Motivation and what to do when it's low. Hope you found this one useful 😊 Today we talk about Motivation and what to do when it's low. Hope you found this one useful 😊 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No What To Do When Progress Has Stopped! 19 19 What To Do When Progress Has Stopped! full 4251d446-df7c-47ee-8cdd-73fd6478ae85 https://share.transistor.fm/s/d8db1ddf Thu, 03 Nov 2022 13:10:02 +0000 Stephen Gauld Stephen Gauld 850 There's nothing more frustrating than when progress stops! You are doing all the right things but just don't seem to be losing body fat! Today we talk about where you may be going wrong and what to do about it! There's nothing more frustrating than when progress stops! You are doing all the right things but just don't seem to be losing body fat! Today we talk about where you may be going wrong and what to do about it! Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 4 Things You Can Do To UPGRADE Your Diet 18 18 4 Things You Can Do To UPGRADE Your Diet full 5eefed7b-13ff-4fe2-b271-024b5cec8265 https://share.transistor.fm/s/554805f0 Thu, 27 Oct 2022 16:40:02 +0100 Stephen Gauld Stephen Gauld 631 Today we look at 4 things you can do to upgrade your diet 💪 Today we look at 4 things you can do to upgrade your diet 💪 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Quick Tips To Improve Your Next Food Shop 17 17 5 Quick Tips To Improve Your Next Food Shop full 38adaab7-dad2-458a-9856-2228bae213e8 https://share.transistor.fm/s/b77ee973 Fri, 21 Oct 2022 10:45:36 +0100 Stephen Gauld Stephen Gauld 582 5 quick tips to improve your next food shop! These tips will help make it easier to stay on track and harder to go off track. 5 quick tips to improve your next food shop! These tips will help make it easier to stay on track and harder to go off track. Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why Every Plan Won't Work For You! 16 16 Why Every Plan Won't Work For You! full 5f594127-6f91-4411-ad40-da0d9f70408f https://share.transistor.fm/s/3232daa4 Thu, 13 Oct 2022 15:39:17 +0100 Stephen Gauld Stephen Gauld 562 In this episode we talk about the importance of finding a plan that works for you. In this episode we talk about the importance of finding a plan that works for you. Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Restrictive Dieting Sucks!! What To Do Instead... 15 15 Restrictive Dieting Sucks!! What To Do Instead... full 79349425-5eeb-4884-8768-bf544577c35f https://share.transistor.fm/s/77beec87 Fri, 07 Oct 2022 11:43:11 +0100 Stephen Gauld Stephen Gauld 583 Restrictive dieting...it works in the short term but sticking to it long term is bloody difficult! Find out what I do instead... Restrictive dieting...it works in the short term but sticking to it long term is bloody difficult! Find out what I do instead... Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No My First Ironman 70.3 (Weymouth) 13 13 My First Ironman 70.3 (Weymouth) full d5320359-347d-40eb-a184-4815bd60468d https://share.transistor.fm/s/d24744c7 Sat, 24 Sep 2022 07:37:35 +0100 Stephen Gauld Stephen Gauld 1324 This week I talk about the recent Ironman I completed down in Weymouth! Fantastic weekend! Hope you guys enjoyed this one! This week I talk about the recent Ironman I completed down in Weymouth! Fantastic weekend! Hope you guys enjoyed this one! Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Biggest Mistakes People Make With Their Diet 12 12 5 Biggest Mistakes People Make With Their Diet full 0f8c0a2d-2896-4168-b54b-d7b48b5b4439 https://share.transistor.fm/s/398000e9 Thu, 08 Sep 2022 12:14:39 +0100 Stephen Gauld Stephen Gauld 664 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No How To Make Meal Prep Effortless 11 11 How To Make Meal Prep Effortless full 876770e6-90d0-4b9f-9c1c-f9ce965d0d1e https://share.transistor.fm/s/5c0c6cc8 Fri, 02 Sep 2022 12:51:03 +0100 Stephen Gauld Stephen Gauld 598 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 3 things you can do to make sure you're making progress 10 10 3 things you can do to make sure you're making progress full 8e76edb0-3131-4479-8c2e-c8ff2985c749 https://share.transistor.fm/s/99037e90 Thu, 25 Aug 2022 17:13:27 +0100 Stephen Gauld Stephen Gauld 552 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Do You Need To Do Cardio? 9 9 Do You Need To Do Cardio? full d486cfff-100a-4aa9-86b3-0069f74f6820 https://share.transistor.fm/s/81310858 Thu, 18 Aug 2022 11:47:38 +0100 Stephen Gauld Stephen Gauld 514 Do you need to do cardio to get in great shape? In this week's episode we talk about if cardio is needed to lose body fat and what it's potential benefits are. Do you need to do cardio to get in great shape? In this week's episode we talk about if cardio is needed to lose body fat and what it's potential benefits are. Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No The Best Way To Track Your Progress 8 8 The Best Way To Track Your Progress full 2b6b7931-500d-4510-88a0-488104c8890c https://share.transistor.fm/s/61304368 Thu, 11 Aug 2022 10:18:44 +0100 Stephen Gauld Stephen Gauld 1065 In this episode, I go over the best ways to track your progress! Hope you're all enjoying the fine weather! In this episode, I go over the best ways to track your progress! Hope you're all enjoying the fine weather! Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Why Cutting Everything Out Is Killing Your Progress 7 7 Why Cutting Everything Out Is Killing Your Progress full 1ab754f0-a1d5-4d44-9c58-6ce87a89b8a8 https://share.transistor.fm/s/5c5d09fe Thu, 28 Jul 2022 12:08:35 +0100 Stephen Gauld Stephen Gauld 827 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 5 Biggest Mistakes People Make In The Gym 6 6 5 Biggest Mistakes People Make In The Gym full 2b3a7f78-359c-4a9c-9d07-2b08c42a4aad https://share.transistor.fm/s/47917c21 Thu, 21 Jul 2022 13:31:17 +0100 Stephen Gauld Stephen Gauld 981 Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No Client Hot Seat with Ryan Duguid 5 5 Client Hot Seat with Ryan Duguid full 5378c89e-b31b-4e3d-93f2-b068fc05f9fe https://share.transistor.fm/s/71f1f2e1 Thu, 07 Jul 2022 07:47:49 +0100 Stephen Gauld Stephen Gauld 2724 In this week's episode, we have Ryan on to talk about his transformation so far since being inside the Infinite Project. Ryan has made some fantastic progress since joining, completely changing his physique, mindset and habits. He's now focused on playing the long game and continues to improve month to month. Hope you guys find this inspiring and motivational! In this week's episode, we have Ryan on to talk about his transformation so far since being inside the Infinite Project. Ryan has made some fantastic progress since joining, completely changing his physique, mindset and habits. He's now focused on Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 4) How To Increase Your Protein Intake & Why You Should 4 4 4) How To Increase Your Protein Intake & Why You Should full fbf0765c-7290-4c1a-ae94-aa51d85db206 https://share.transistor.fm/s/0bf14d71 Thu, 30 Jun 2022 14:00:33 +0100 Stephen Gauld Stephen Gauld 902 In this episode, I cover why protein is important to prioritise when you are focused on losing body fat. And also how to hit your protein intake consistently. In this episode, I cover why protein is important to prioritise when you are focused on losing body fat. And also how to hit your protein intake consistently. Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 3) Why the scales suck! 3 3 3) Why the scales suck! full 230b9ca8-ed14-445a-81ae-bfd695067683 https://share.transistor.fm/s/2ad7ced1 Thu, 23 Jun 2022 15:25:08 +0100 Stephen Gauld Stephen Gauld 1107 In this episode, I cover why the scales suck! What it means when your bodyweight is up even though you've had a great week. And why the scales shouldn't be your only thing you use to track progress. In this episode, I cover why the scales suck! What it means when your bodyweight is up even though you've had a great week. And why the scales shouldn't be your only thing you use to track progress. Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 2) Calories & Fat Loss Basics 2 2 2) Calories & Fat Loss Basics full 6de25d67-888f-49b6-aa49-3baba1facedd https://share.transistor.fm/s/b85f6286 Fri, 17 Jun 2022 09:25:38 +0100 Stephen Gauld Stephen Gauld 704 In this episode, I go over the basics of Fat Loss & Calories. Why all diets work and why it's important to find what works for you! In this episode, I go over the basics of Fat Loss & Calories. Why all diets work and why it's important to find what works for you! Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No 1) The first episode - A little about me & what the Infinite Project is all about 1 1 1) The first episode - A little about me & what the Infinite Project is all about full eb904701-b59b-4ee1-be7a-a8fdf7e45f56 https://share.transistor.fm/s/5b0c8bf3 Thu, 26 May 2022 21:23:58 +0100 Stephen Gauld Stephen Gauld 1889 In this first episode I tell you a bit about how I got started in the fitness industry and how the Infinite Project came into existence. In this first episode I tell you a bit about how I got started in the fitness industry and how the Infinite Project came into existence. Health, Fitness, Fat Loss, Diet, FAD, Nutrition, Goals No