Transistor (https://transistor.fm) https://feeds.transistor.fm/the-high-flyers-podcast A podcast of all the weekly webinars. © 2026 Martin Malone 8046853e-660a-5e9c-93aa-304536547f66 no en Thu, 28 May 2026 16:31:24 +0100 Thu, 28 May 2026 16:32:16 +0100 http://ptmalone.com https://img.transistorcdn.com/UPvdkgHLgNoq1Kg7BMmi9jzKbIaxJPamcXju6rv-T1w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMDg3LzE2NjI5/OTk0MTQtYXJ0d29y/ay5qcGc.jpg http://ptmalone.com episodic Martin Malone A podcast of all the weekly webinars. A podcast of all the weekly webinars.. Martin martin@ptmalone.com No No 396 396 Protein! Protein! Protein! With Chloe Stevens full c5a56542-4b58-4909-8645-96a3b14789de https://share.transistor.fm/s/b72eab28 Thu, 28 May 2026 16:31:21 +0100 Martin Malone Martin Malone 2669 No 395 395 MNT 25.05.26 - Tracking Without Tracking full 5cc10ea5-e74a-4e7a-b75e-38eb259eabe9 https://share.transistor.fm/s/c9735eea Mon, 25 May 2026 09:32:49 +0100 Martin Malone Martin Malone 1168 No 394 394 Work to Live Or Live to Work? with Kate Bartlett full 1f816e51-f43f-412c-be8d-8c855e1df4a4 https://share.transistor.fm/s/dd2ef401 Thu, 21 May 2026 19:31:21 +0100 Martin Malone Martin Malone 3870 No 393 393 MNT 18.05.26 - Macros with Chloe Stevens full 078ee063-b38c-4302-ac95-53260148a19d https://share.transistor.fm/s/67309d86 Mon, 18 May 2026 15:56:39 +0100 Martin Malone Martin Malone 925 No 392 392 Martin & Chloe discuss 'what would a healthy person do?' full 695dcf14-bb3a-4855-bbdb-d1b7e99546ab https://share.transistor.fm/s/d7bc4440 Thu, 14 May 2026 16:41:37 +0100 Martin Malone Martin Malone 2231 No 391 391 MNT 11.05.26 - Those Who Say They Can and Those Who Say They Can't Are Both Normally Right full 62f9c4c5-7d8b-4b2e-b255-055a42a479d3 https://share.transistor.fm/s/a68d1057 Mon, 11 May 2026 16:35:55 +0100 Martin Malone Martin Malone 435 No 390 390 Changing Behaviours and Changing Identity with Kate Bartlett full fc29471d-4237-48ef-9813-b9a828ec7709 https://share.transistor.fm/s/3008e5d1 Thu, 07 May 2026 16:58:13 +0100 Martin Malone Martin Malone 3420 No 389 389 MNT 4.05.26 - Use the Bank Holiday to Win full ce7a14ef-3949-485b-8b3b-67dce661ccbb https://share.transistor.fm/s/f8a24b6b Mon, 04 May 2026 12:20:19 +0100 Martin Malone Martin Malone 231 No 388 388 27.04.26 - The Boring Basics full fa65fc1d-1182-44b1-b27d-c7b71e15029a https://share.transistor.fm/s/4e34aeb2 Mon, 27 Apr 2026 16:43:22 +0100 Martin Malone Martin Malone 298 No 387 387 CBT with Kate Bartlett full 1d315845-fbf6-4943-ae3f-e12f7d1f4e14 https://share.transistor.fm/s/e2ae0490 Thu, 23 Apr 2026 11:50:02 +0100 Martin Malone Martin Malone 2746 No 386 386 Menstrual Cycle with Chloe full 81d8a5af-3425-473f-aaa7-6891835b47f3 https://share.transistor.fm/s/9278af51 Mon, 20 Apr 2026 17:46:44 +0100 Martin Malone Martin Malone 2502 No 385 385 The Science of Motivation and Willpower with Kate Bartlett full 91283f13-5dc0-4194-8fad-45ea987fa80f https://share.transistor.fm/s/18060f9a Thu, 16 Apr 2026 15:08:52 +0100 Martin Malone Martin Malone 3215 No 384 384 MNT - 13.04.26: Automate Your Life full bf8cccac-5a3c-4a75-92f1-00f885dd2adf https://share.transistor.fm/s/90095cfb Mon, 13 Apr 2026 15:29:29 +0100 Martin Malone Martin Malone 375 No 383 383 The Art of Saying No with Kate Bartlett full e6a5479d-b0be-4f02-9cde-3ad74425dd77 https://share.transistor.fm/s/88b07a8f Thu, 09 Apr 2026 13:41:51 +0100 Martin Malone Martin Malone 3867 No 382 382 MNT 6.04.26 - How To Survive Summer Term Without Burning Out full 1a3d4edd-5911-4b46-9580-081236efdf15 https://share.transistor.fm/s/38ad4e89 Mon, 06 Apr 2026 06:47:43 +0100 Martin Malone Martin Malone 460 No 381 381 The Effects of Nutrition on the Brain with Kate Bartlett full 00a2ed1a-76a0-4967-a2f9-2134d95205d6 https://share.transistor.fm/s/aa0c76a9 Thu, 02 Apr 2026 13:36:32 +0100 Martin Malone Martin Malone 3089 No 380 380 MNT 30.03.26 - Plan, Plan, Plan! full 26d70cf2-ba18-4dff-8a14-4d59d818beed https://share.transistor.fm/s/4c890cde Mon, 30 Mar 2026 12:27:51 +0100 Martin Malone Martin Malone 323 No 199 199 Having a Life Outside of School with Dan Mc full 18386bd0-c5d6-4a66-a50f-0a256c60b5d2 https://share.transistor.fm/s/1d0462ae Thu, 26 Mar 2026 13:19:34 +0000 Martin Malone Martin Malone 1527 No 379 379 MNT 23.03.26 - You Need to Turn Up at Your Best full dabb0efb-a44c-4683-99db-4fa7b534c722 https://share.transistor.fm/s/7d5dbc08 Mon, 23 Mar 2026 17:06:04 +0000 Martin Malone Martin Malone 390 No 105 105 The Effects of Alcohol on The Brain full 1783a655-86e1-439a-a1ff-11878900e253 https://share.transistor.fm/s/26957f73 Thu, 19 Mar 2026 18:51:55 +0000 Martin Malone Martin Malone 2758 No 378 378 MNT 16.03.26 - The Stories We Tell Ourselves are Powerful full d9485e37-f04e-4e2f-9143-11abb3c126e3 https://share.transistor.fm/s/c72ff012 Mon, 16 Mar 2026 16:08:29 +0000 Martin Malone Martin Malone 300 No 377 377 Food Morality with Chloe Stevens full d158cc8d-2590-426a-a177-411d1e98854c https://share.transistor.fm/s/8d24382b Thu, 12 Mar 2026 13:26:49 +0000 Martin Malone Martin Malone 680 No 376 376 MNT 09.03.26 - You do not need a perfect week full 34b30c0d-8461-44a9-abcf-1ee6bd0fcfb7 https://share.transistor.fm/s/78fc8cf2 Mon, 09 Mar 2026 12:58:53 +0000 Martin Malone Martin Malone 502 No 375 375 You vs You with Chloe full 7f6ba9b7-f8bb-4ee7-845c-d1d897d877ca https://share.transistor.fm/s/b55950d9 Thu, 05 Mar 2026 13:47:45 +0000 Martin Malone Martin Malone 2565 No 374 374 MNT 02.03.26 - How Teachers Actually Stay Consistent full 949969cf-c6c6-442e-897b-f4729f57b0d0 https://share.transistor.fm/s/39516f4f Mon, 02 Mar 2026 15:02:33 +0000 Martin Malone Martin Malone 375 No 373 373 MNT 22.02.26 - The First Week Back Plan: Food, Steps, Sleep, Sorted full fb16682b-bfe3-4659-9cdc-01a71e4a4e75 https://share.transistor.fm/s/3224a81c Mon, 23 Feb 2026 15:02:31 +0000 Martin Malone Martin Malone 724 No 372 372 How to Build an Empowering Relationship with Food with Chloe Stevens full 4f9af08b-36e9-4983-ba3b-292242e87304 https://share.transistor.fm/s/750240c5 Thu, 19 Feb 2026 15:34:03 +0000 Martin Malone Martin Malone 3109 No 371 371 16.02.26 - You Made it to Half Term full 75355eeb-7401-4463-bd20-2ae7d6beff2e https://share.transistor.fm/s/a913f08f Mon, 16 Feb 2026 13:00:05 +0000 Martin Malone Martin Malone 398 No 370 370 Beyond the Mirror: Building a Positive BodyImage from Within with Martin Malone full 92c2c4e7-8019-40e6-b291-c54f869417ae https://share.transistor.fm/s/7bfee118 Mon, 09 Feb 2026 16:43:42 +0000 Martin Malone Martin Malone 1634 No 111 111 Triggers: The Key To Behaviour with Kate Bartlett full c851216a-a770-46fb-806c-02f4dfb39e12 https://share.transistor.fm/s/42bfd46a Thu, 05 Feb 2026 14:28:47 +0000 Martin Malone Martin Malone 4031 No 369 369 MNT 2.2.26 - You’re Not Lazy. You’re Halfway Through a Half Term. full b3695236-a8f9-459f-85df-73cfe234c8eb https://share.transistor.fm/s/ca6820c5 Mon, 02 Feb 2026 09:41:24 +0000 Martin Malone Martin Malone 378 No 317 317 Shifting Your Mentality Around Food with Martin Malone full 03b44e6e-5d6e-45db-927c-6e6d1b26cf29 https://share.transistor.fm/s/badeaefc Thu, 29 Jan 2026 13:23:47 +0000 Martin Malone Martin Malone 1048 No 368 368 MNT 26.01.26 - You Need to Bend in the Wind (or You’ll Snap) full 69e09526-23e6-4372-a75b-1d34122735c1 https://share.transistor.fm/s/e4817ce7 Mon, 26 Jan 2026 12:09:28 +0000 Martin Malone Martin Malone 568 No 176 176 The Implications of The Menstrual Cycle on Training & Nutrition full 2a3f4af1-cbe0-48b1-a61a-f7ec17ac56b7 https://share.transistor.fm/s/65b51d92 Thu, 22 Jan 2026 10:35:43 +0000 Martin Malone Martin Malone 2253 No 367 367 MNT 19.01.26 - When Life Gets Loud full 73ed22fd-4331-4491-a756-33195ff721e7 https://share.transistor.fm/s/c8de1f1b Mon, 19 Jan 2026 12:15:51 +0000 Martin Malone Martin Malone 497 No 366 366 MNT 12.01.25 - Why Progress Feels Messy Even When You’re Doing Well full 3682f683-a7b8-4f2c-8fce-5ce6bb9c2b47 https://share.transistor.fm/s/8734aa8a Mon, 12 Jan 2026 13:15:28 +0000 Martin Malone Martin Malone 484 No 140 140 Saying No: How To Set Boundaries With School with Dan Mc full 3beae920-1746-47c8-913a-a926a8d462eb https://share.transistor.fm/s/d10b783d Thu, 08 Jan 2026 10:44:08 +0000 Martin Malone Martin Malone 3470 No 365 365 MNT 5.01.25 - You Survived Day One full 9b07d723-4a75-4d2f-9105-639735908f00 https://share.transistor.fm/s/d164ffd2 Mon, 05 Jan 2026 15:00:00 +0000 Martin Malone Martin Malone 387 No 58 58 Surviving Christmas With Martin Malone full e13c43ed-494c-433e-a283-f9f2f2ce0ce0 https://share.transistor.fm/s/68101244 Thu, 18 Dec 2025 13:35:43 +0000 Martin Malone Martin Malone 1510 No 364 364 MNT 15.12.25 - The Last One Before Christmas full 82e62f43-9963-4e95-8872-a9337a2a36a3 https://share.transistor.fm/s/928be52f Mon, 15 Dec 2025 15:50:20 +0000 Martin Malone Martin Malone 425 No 162 162 Christmas With Chloe Stevens full 87db31d9-9cec-4712-b038-4df656f8a931 https://share.transistor.fm/s/cd336dde Thu, 11 Dec 2025 14:21:13 +0000 Martin Malone Martin Malone 1530 No 363 363 MNT 8.12.25 - You Are Always One Choice Away From a Better Day full a7deab45-ecc1-4d50-bcad-3ce8c20bfb49 https://share.transistor.fm/s/4f957f7f Mon, 08 Dec 2025 16:41:13 +0000 Martin Malone Martin Malone 495 No 167 167 Self-Image and Self-Talk with Kate Bartlett full 6e883afb-54be-4f3a-bd20-15e90c7b7862 https://share.transistor.fm/s/3d8b0d06 Thu, 04 Dec 2025 12:00:34 +0000 Martin Malone Martin Malone 3635 No 362 362 MNT 01.12.25 - Holding Your Routine When School Goes Wild full 59248ff6-5fe4-4062-8260-dc0ebe567317 https://share.transistor.fm/s/a337a70e Mon, 01 Dec 2025 16:37:23 +0000 Martin Malone Martin Malone 415 No 211 211 Beating Burnout with Dan Mc full 328426a9-4373-46f7-a439-4f165a469c01 https://share.transistor.fm/s/e5939f98 Thu, 27 Nov 2025 16:06:00 +0000 Martin Malone Martin Malone 1770 No 361 361 MNT 24.11.25 - Staying Anchored When School Is Chaos full 5432dacc-acea-4227-be12-80369b7923b6 https://share.transistor.fm/s/fef5e16c Mon, 24 Nov 2025 10:34:52 +0000 Martin Malone Martin Malone 422 No 157 157 Self-Doubt with Martin Malone full 9a08f63f-ff6b-45b1-ac72-145bd74fbc49 https://share.transistor.fm/s/6e4e737e Thu, 20 Nov 2025 15:08:58 +0000 Martin Malone Martin Malone 1362 No 360 360 MNT 17.11.25 - The Week You Didn’t Realise You Were Growing full 8bf4c556-b204-4643-98cb-b7a08ca273f1 https://share.transistor.fm/s/c69f1594 Mon, 17 Nov 2025 09:02:50 +0000 Martin Malone Martin Malone 311 No 25 25 The Effects of Exercise on the Brain with Kate Bartlett full 8fe82463-8c37-43fb-870e-012c1528d418 https://share.transistor.fm/s/a00d20ac Thu, 13 Nov 2025 14:27:16 +0000 Martin Malone Martin Malone 2472 No 359 359 MNT 9.11.25 - The Three Quiet Habits That Change Everything full 7818f464-3a16-4392-8ca8-1ef3b95f002a https://share.transistor.fm/s/6b28e25b Mon, 10 Nov 2025 18:00:00 +0000 Martin Malone Martin Malone 601 No 358 358 School Prep with Dan Mc full c924e0fc-8808-44bf-a76d-4a9c4041c79d https://share.transistor.fm/s/70c828b0 Thu, 06 Nov 2025 13:37:40 +0000 Martin Malone Martin Malone 3822 No 357 357 MNT 3.11.25 - Routine Isn’t Perfect, It’s Personal full 96738256-a2d8-468a-8d0b-90485412e95a https://share.transistor.fm/s/f47966de Mon, 03 Nov 2025 15:00:00 +0000 Martin Malone Martin Malone 456 No 217 217 Self Compassion full 97342deb-5986-462b-a614-12cf984ded27 https://share.transistor.fm/s/7c5f4d56 Wed, 29 Oct 2025 12:40:22 +0000 Martin Malone Martin Malone 2238 No 356 356 MNT 20.10.25 - You’re Already Doing What Most People Never Will full fb222f3a-964d-4a6a-a457-d4918b3243fd https://share.transistor.fm/s/80d0349d Mon, 20 Oct 2025 15:51:18 +0100 Martin Malone Martin Malone 484 No 355 355 Comparison is the Thief of Joy with Kate Bartlett full 2bbf46f3-53af-48d1-9dc0-d160c4acb88f https://share.transistor.fm/s/0f79f1ac Thu, 16 Oct 2025 10:19:23 +0100 Martin Malone Martin Malone 3522 No 354 354 MNT 13.10.25 - Pick Your Anchors full 1b79b67c-d6bd-4536-921d-37c8a399f2ea https://share.transistor.fm/s/82f48423 Mon, 13 Oct 2025 15:15:29 +0100 Martin Malone Martin Malone 640 No 239 239 When Enough Is Enough with Dan Mc full c51725c7-1cd7-42fa-ba3e-bdb1ecf305c8 https://share.transistor.fm/s/abe3166c Thu, 09 Oct 2025 12:45:15 +0100 Martin Malone Martin Malone 2668 No 353 353 MNT 6.10.25 - Be Curious, Not Judgemental full 8484f77c-fc4c-4774-a06a-3c8148615b28 https://share.transistor.fm/s/7987a293 Mon, 06 Oct 2025 14:33:54 +0100 Martin Malone Martin Malone 473 No 118 118 The Impact Stress Can Have On The Body with Kate Bartlett full 0ac3366e-2573-41db-866d-990f030fdab0 https://share.transistor.fm/s/24b16d54 Thu, 02 Oct 2025 16:59:49 +0100 Martin Malone Martin Malone 3223 No 352 352 MNT 29.09.25 - Finding Your Values with Chloe full 2ce91511-f9c7-4aa1-87dc-34022a505bb6 https://share.transistor.fm/s/469601fe Mon, 29 Sep 2025 13:35:11 +0100 Martin Malone Martin Malone 1074 No 116 116 Gym Anxiety with Martin & Chloe full 8535fa50-4b10-4995-ad08-03a1d1fc6cbe https://share.transistor.fm/s/1cddc2a8 Thu, 25 Sep 2025 10:41:15 +0100 Martin Malone Martin Malone 2643 No 351 351 MNT 22.09.25 - Surviving Is Part of Thriving full 834a6d4b-6549-4b5d-9b2b-01f830b63bd1 https://share.transistor.fm/s/ab451e2a Mon, 22 Sep 2025 15:00:31 +0100 Martin Malone Martin Malone 510 No 186 186 Teaching and Training with Dan Mc full 7a7bb69b-f0de-4f72-8214-4741ed596f4b https://share.transistor.fm/s/d6e6024c Thu, 18 Sep 2025 16:04:28 +0100 Martin Malone Martin Malone 1888 No 350 350 MNT 15.09.25 - To Be the Best Version of Yourself, You Will Have to Fail full dae905d8-34db-4870-b94f-625681d2d8b4 https://share.transistor.fm/s/8833409f Mon, 15 Sep 2025 17:12:09 +0100 Martin Malone Martin Malone 484 No 349 349 MNT 08.09.25 - Bricks, Boundaries and Bedtimes full 2d54f860-04c9-48ab-a849-eeb75e814b1c https://share.transistor.fm/s/7ae4b09a Mon, 08 Sep 2025 15:00:04 +0100 Martin Malone Martin Malone 570 No 233 233 Mindfulness and Meditation with Kate Bartlett full b280c667-0b72-4eb4-b60a-f6c5f36441c2 https://share.transistor.fm/s/97c3003d Thu, 04 Sep 2025 13:13:07 +0100 Martin Malone Martin Malone 3987 No 348 348 MNT 1.09.25 - Be a Goldfish: How to Survive the First Mondays Back full 906b42f6-46d3-4425-87e0-0d66ce57945d https://share.transistor.fm/s/cf1a763c Mon, 01 Sep 2025 16:00:00 +0100 Martin Malone Martin Malone 622 No 297 297 What To Do When You Can’t Be Perfect with Martin Malone full ec7ffff7-ab26-4d13-bc72-51e976208e3b https://share.transistor.fm/s/13840f63 Thu, 28 Aug 2025 16:12:00 +0100 Martin Malone Martin Malone 758 No 229 229 Setting Up The School Year with Dan Mc full ca574b4b-2eae-4b6f-88b0-7a8702869cb7 https://share.transistor.fm/s/391555c9 Mon, 25 Aug 2025 09:54:54 +0100 Martin Malone Martin Malone 2505 No 231 231 Work/Life Balance with Joe Parish full 1142c1fc-4ab8-4ca2-b4bc-8104938ba76e https://share.transistor.fm/s/7881d833 Thu, 21 Aug 2025 13:12:37 +0100 Martin Malone Martin Malone 4805 No 347 347 MNT 18.08.25 - The Day My Bathroom Tried to Kill Me full fdbd65df-c8c4-40e8-b581-06ec6a65027f https://share.transistor.fm/s/83d3fae0 Mon, 18 Aug 2025 14:00:00 +0100 Martin Malone Martin Malone 648 No 98 98 Nutrition On The Go full ebdf4e7f-1308-4b81-ba6b-678874a1d999 https://share.transistor.fm/s/749d7c0e Thu, 14 Aug 2025 13:14:41 +0100 Martin Malone Martin Malone 2279 No 346 346 MNT 11.07.25 - Building Momentum with Mini Wins full 7345063e-b9e1-4cc2-a49a-26b5ea1e17da https://share.transistor.fm/s/e259cd5a Mon, 11 Aug 2025 15:07:22 +0100 Martin Malone Martin Malone 365 No 96 96 Creating Habits That Will Stick with Martin and Kate full ab4c57cb-a2fa-47c2-a056-9ab5760232d4 https://share.transistor.fm/s/9cb789cf Thu, 07 Aug 2025 19:42:24 +0100 Martin Malone Martin Malone 3406 No 345 345 MNT 4.07.25 - Reset, Don’t Restart full 98659877-6a25-408a-b2a5-5738c5c05f17 https://share.transistor.fm/s/b02c926f Mon, 04 Aug 2025 17:40:31 +0100 Martin Malone Martin Malone 404 No 169 169 Habit Formation with Chloe Stevens full cc9f1683-e4f1-44c6-a733-a8d762e1b90a https://share.transistor.fm/s/30dfa9da Thu, 31 Jul 2025 15:33:15 +0100 Martin Malone Martin Malone 3013 No 344 344 MNT 26.07.25 - You’ve Got Time… Now What? full d85687e0-2f88-473d-8134-eb467fcd6377 https://share.transistor.fm/s/fae519c5 Mon, 28 Jul 2025 12:57:50 +0100 Martin Malone Martin Malone 351 No 37 37 The Effects of Nutrition on the Brain with Kate Bartlett full 6d13b11f-ad4d-4684-8025-2bc78e6af408 https://share.transistor.fm/s/f419ad8d Thu, 24 Jul 2025 13:54:50 +0100 Martin Malone Martin Malone 3088 No 343 343 MNT 21.07.25 - Welcome to Summer! full 25860c62-c246-48e6-8d58-edbea7e38ce3 https://share.transistor.fm/s/37f593d0 Mon, 21 Jul 2025 13:27:30 +0100 Martin Malone Martin Malone 345 No 266 266 Tracking Without Tracking with Martin full 12b475ba-af84-48b6-83f1-a595e9453c49 https://share.transistor.fm/s/14c818ef Thu, 17 Jul 2025 12:42:01 +0100 Martin Malone Martin Malone 1168 No 342 342 MNT 14.07.25 - The Summer Reset full 1218dd76-5e77-492a-b259-c27f517204b9 https://share.transistor.fm/s/0aef8c46 Mon, 14 Jul 2025 16:31:39 +0100 Martin Malone Martin Malone 488 No 6 6 Negative Thoughts with Chloe Stevens full 158f453c-945e-43d8-a23c-81bb5dd34a48 https://share.transistor.fm/s/549adb64 Thu, 10 Jul 2025 14:53:34 +0100 Martin Malone Martin Malone 2018 No 46 46 Limiting Beliefs and Self Sabotage With Chloe Stevens full dfb7b3e1-bf62-40f5-b19e-610d4c17dd8f https://share.transistor.fm/s/514172e5 Mon, 07 Jul 2025 17:27:47 +0100 Martin Malone Martin Malone 2719 No 219 219 The Art of Training with Martin Malone full f4d4d89c-75a3-42ac-b924-7659a7f39927 https://share.transistor.fm/s/913c4a95 Thu, 03 Jul 2025 15:44:03 +0100 Martin Malone Martin Malone 1606 No 341 341 MNT 30.06.25 - Small Systems Beat Big Intentions full 60365994-c07e-46c6-9f51-41794f29ac98 https://share.transistor.fm/s/4ba03883 Mon, 30 Jun 2025 12:00:55 +0100 Martin Malone Martin Malone 373 No 8 8 Ben Heron - Leveling Up full 69cfc4c4-3c30-4b47-a5b5-8af3717957cb https://share.transistor.fm/s/4578bd17 Thu, 26 Jun 2025 13:52:14 +0100 Martin Malone Martin Malone 2923 No 340 340 MNT 23.06.25 - You Are Not Starting from Scratch full 90eea977-a372-43fb-bd7f-69070316a083 https://share.transistor.fm/s/0043ef90 Mon, 23 Jun 2025 12:15:05 +0100 Martin Malone Martin Malone 427 No 223 223 Changing Behaviours and Changing Identity with Kate Bartlett full 4622d9a8-46ce-4fab-81bc-a9b7ac09c9f2 https://share.transistor.fm/s/82f9f5ba Thu, 19 Jun 2025 14:55:59 +0100 Martin Malone Martin Malone 3420 No 339 339 MNT 16.06.25 - The Spark Comes After the Action, Not Before It full 89a3bed1-802d-49c2-aa74-7bc653163d1f https://share.transistor.fm/s/c400dd4b Mon, 16 Jun 2025 16:20:03 +0100 Martin Malone Martin Malone 675 No 178 178 How to survive in a negative work environment? with Dan Mc full 12b1fecd-e198-42f6-a4ef-e82ab8f8fc8c https://share.transistor.fm/s/52884f83 Thu, 12 Jun 2025 15:42:02 +0100 Martin Malone Martin Malone 2496 No 142 142 Martin & Chloe discuss 'what would a healthy person do?' full 7ce265d2-977a-41e8-a578-cc70279af5f5 https://share.transistor.fm/s/182d762c Mon, 09 Jun 2025 16:03:00 +0100 Martin Malone Martin Malone 2231 No 93 93 Thriving With Your Training full d8908bef-3383-40b3-a38f-d42a4854bcfe https://share.transistor.fm/s/608f616d Thu, 05 Jun 2025 16:00:00 +0100 Martin Malone Martin Malone 2473 No 338 338 MNT 2.06.25 - The Last Lap Starts Now full 05cfb1c9-73be-4e51-8745-45fa2a133481 https://share.transistor.fm/s/e1ef2090 Mon, 02 Jun 2025 17:54:39 +0100 Martin Malone Martin Malone 601 No 184 184 Self Compassion and Your Fitness Journey with Chloe full 0d2270a0-1751-4c3a-ad62-95c1c894c5ff https://share.transistor.fm/s/0fd6abbe Thu, 29 May 2025 11:38:49 +0100 Martin Malone Martin Malone 2088 No 337 337 MNT 26.05.25 - Why Rest Isn’t Lazy, It’s Survival full 52e13529-e982-4756-823a-f23ce20b94db https://share.transistor.fm/s/11b24ec6 Mon, 26 May 2025 16:05:20 +0100 Martin Malone Martin Malone 621 No 205 205 Work to Live Or Live to Work? with Kate Bartlett full da369329-38e3-4471-b37a-44a9e9201647 https://share.transistor.fm/s/bbeec6cf Thu, 22 May 2025 17:48:12 +0100 Martin Malone Martin Malone 3870 No 336 336 MNT 19.05.25 - The Ulysses Rule full 3926888f-e403-4d2d-98fd-79c989982709 https://share.transistor.fm/s/5ac4ecad Mon, 19 May 2025 17:21:30 +0100 Martin Malone Martin Malone 524 No 18 18 The Science of Motivation and Willpower with Kate Bartlett full efe75c86-0144-4216-9a69-a602738e7745 https://share.transistor.fm/s/d4b3192e Thu, 15 May 2025 15:16:35 +0100 Martin Malone Martin Malone 3214 No 335 335 MNT 12.05.25 - Coping In The Heat full 28c1ad0e-b8ac-40d5-9725-a7f6a9e3dd1e https://share.transistor.fm/s/5a3c9cf7 Mon, 12 May 2025 17:30:14 +0100 Martin Malone Martin Malone 382 No 197 197 Surviving the Summer Term with Dan Mc full 6918a89e-5c8e-4b8e-8750-08e43867020e https://share.transistor.fm/s/6e304848 Thu, 08 May 2025 16:09:00 +0100 Martin Malone Martin Malone 1888 No 334 334 MNT 5.05.25 - Consistency, Control & And Getting Through the Chaos full 6b3af6dd-2bd7-4293-a670-8d4219080e71 https://share.transistor.fm/s/42f951a6 Mon, 05 May 2025 16:25:18 +0100 Martin Malone Martin Malone 466 No 278 278 Fruit, Veg, Protein and Water with Martin Malone full ee890fce-7e98-4527-b63e-34094968e549 https://share.transistor.fm/s/5e0407d1 Thu, 01 May 2025 17:15:11 +0100 Martin Malone Martin Malone 997 No 333 333 MNT 28.04.25 - How To Get Rid of the Brain Fog full ab214722-c972-4136-91fe-5773536f7911 https://share.transistor.fm/s/5b274f9d Mon, 28 Apr 2025 15:37:57 +0100 Martin Malone Martin Malone 454 No 269 269 Simple Tips that Have a Huge Impact full 8962eae1-8ec1-440c-952e-9ff353d40de4 https://share.transistor.fm/s/1d9b4bee Thu, 24 Apr 2025 06:38:42 +0100 Martin Malone Martin Malone 1482 No 332 332 MNT 21.04.25 - You Don’t Need to Survive This Term, You Deserve to Feel Better In It full eb1e2a0e-26e7-47b0-aed6-248ae8251179 https://share.transistor.fm/s/db701190 Mon, 21 Apr 2025 13:11:53 +0100 Martin Malone Martin Malone 534 No 200 200 The Art of Saying No with Kate Bartlett full 15e1b6aa-8772-471b-b21c-857d10f38b42 https://share.transistor.fm/s/379b24f5 Thu, 17 Apr 2025 06:01:21 +0100 Martin Malone Martin Malone 3867 No 331 331 MNT 14.04.25 - What You Do During the Quiet Seasons Becomes Your Strength in the Storm full f4520972-5ac9-4fcd-9193-bdd91d5a6c16 https://share.transistor.fm/s/b356614e Mon, 14 Apr 2025 17:51:42 +0100 Martin Malone Martin Malone 316 No 215 215 Sacrifice Now or Sacrifice Later: How to Craft a Healthy Mindset with Kate Bartlett full 06b926b3-f97b-4871-9914-980cf7eef370 https://share.transistor.fm/s/8e29671a Thu, 10 Apr 2025 14:29:32 +0100 Martin Malone Martin Malone 3532 No 330 330 MNT 07.04.25 - Be Kind not Nice full 5dc72fd1-d13e-4703-bff9-82f53d0283f3 https://share.transistor.fm/s/e2ac6363 Mon, 07 Apr 2025 16:52:50 +0100 Martin Malone Martin Malone 576 No 221 221 Teacher Guilt with Dan Mc full 210a9bb2-0ed3-4c5c-b160-4a4b44358df6 https://share.transistor.fm/s/9144dd1f Thu, 03 Apr 2025 18:34:20 +0100 Martin Malone Martin Malone 2000 No 329 329 MNT 31.03.25 - Tired? Good. That Means You’re Still Going full 2de1641c-a3ea-4748-bd91-0be6f524ad69 https://share.transistor.fm/s/980b7fd8 Mon, 31 Mar 2025 16:57:22 +0100 Martin Malone Martin Malone 554 No 193 193 Getting Back On The Horse with Martin Malone full 2b96b90e-eff6-4831-9865-1d27d02c3b0b https://share.transistor.fm/s/c5c04dc9 Thu, 27 Mar 2025 06:08:20 +0000 Martin Malone Martin Malone 642 No 328 328 MNT 24.03.25 - Success is Not Owned, It’s Leased. And Rent is Due Every Day. full afbe208e-cb6a-4574-9b73-33650ff05fb5 https://share.transistor.fm/s/eecbb847 Mon, 24 Mar 2025 17:27:19 +0000 Martin Malone Martin Malone 614 No 120 120 Optimising Training with Martin & Chloe full 8b300a13-8ea9-4a37-bcc5-94847f26509b https://share.transistor.fm/s/8133c3dd Thu, 20 Mar 2025 14:15:13 +0000 Martin Malone Martin Malone 1830 No 327 327 MNT 17.03.25 - You Don’t Have to Be Extreme. You Just Have to Be Consistent full 1245d840-3eab-4587-89be-e1ca1821956b https://share.transistor.fm/s/aec40cc1 Mon, 17 Mar 2025 15:34:36 +0000 Martin Malone Martin Malone 375 No 274 274 How to Switch Off From School with Martin Malone full bd2234f8-8866-4f9d-95e6-d3008ae3be7e https://share.transistor.fm/s/1e9e9bba Thu, 13 Mar 2025 16:48:40 +0000 Martin Malone Martin Malone 1115 No 326 326 MNT 10.03.25 - Your Next Level Won’t Feel Comfortable full 6d58dc5c-41ea-40fd-81fb-8bc73e7a15ef https://share.transistor.fm/s/f8b2ad71 Mon, 10 Mar 2025 16:44:16 +0000 Martin Malone Martin Malone 492 No 325 325 MNT 3.03.25 - The Next Move Is Everything full 5687303d-8c16-4c9e-9bd3-0584a6a48d6c https://share.transistor.fm/s/fa185982 Mon, 03 Mar 2025 17:18:52 +0000 Martin Malone Martin Malone 436 No 87 87 Smarter Supplementation With Chloe Stevens full fda231e0-74d1-4294-a916-5747418d9ae2 https://share.transistor.fm/s/75e8928b Thu, 27 Feb 2025 16:17:00 +0000 Martin Malone Martin Malone 2098 No 324 324 MNT 24.02.25 - We Are What We Repeatedly Do. Excellence, Then, is Not an Act, But a Habit full 772ec042-08b2-4cc3-8cc3-2f608641e149 https://share.transistor.fm/s/a7d12167 Mon, 24 Feb 2025 17:31:36 +0000 Martin Malone Martin Malone 351 No 114 114 How We Burn Energy with Chloe and Martin full a61a652a-a35f-416a-92e6-db200e39b084 https://share.transistor.fm/s/3af160d3 Thu, 20 Feb 2025 13:24:01 +0000 Martin Malone Martin Malone 2066 No 323 323 MNT 17.02.25 - You Can’t Pour from an Empty Cup. So Fill Yours First! full 4052a0b6-62d6-44e3-8199-b58052291e73 https://share.transistor.fm/s/c2b3ee1d Mon, 17 Feb 2025 16:00:00 +0000 Martin Malone Martin Malone 564 No 242 242 Self-Soothing with Kate Bartlett full 82e588a0-8e61-4c97-ac53-ef59466bdde3 https://share.transistor.fm/s/3514d8cb Thu, 13 Feb 2025 15:02:38 +0000 Martin Malone Martin Malone 3842 No 322 322 MNT 10.02.25: Small Choices Stack Up - So Make Them Count full 32a3ed16-c4a0-4a2f-ab64-69bea860c37d https://share.transistor.fm/s/0893722f Mon, 10 Feb 2025 16:35:06 +0000 Martin Malone Martin Malone 421 No 180 180 Beyond Calories and Macros: Navigating the Mental Challenges of Dieting with Martin Malone full e2752b6d-68a2-49e0-a5c9-09240bf41331 https://share.transistor.fm/s/409ecfcb Thu, 06 Feb 2025 19:58:36 +0000 Martin Malone Martin Malone 1530 No 321 321 MNT 03.02.25 - Willpower is Like a Muscle - Train It Right! full ff8e1862-7be9-4148-86a2-eeb7d9242de6 https://share.transistor.fm/s/7f9098d0 Mon, 03 Feb 2025 17:29:04 +0000 Martin Malone Martin Malone 684 No 207 207 Beyond the Mirror: Building a Positive BodyImage from Within with Martin Malone full 288b9520-5e28-4e4a-be3c-a2719a4bca38 https://share.transistor.fm/s/faf5805f Thu, 30 Jan 2025 14:30:57 +0000 Martin Malone Martin Malone 1634 No 320 320 MNT 27.01.25 - Protect Your Peace full bd9866f7-430b-4527-8415-8df733da8d3c https://share.transistor.fm/s/ea8b30a0 Mon, 27 Jan 2025 16:32:57 +0000 Martin Malone Martin Malone 660 No 319 319 Mentality Around Exercise with Martin Malone full 3371018d-45da-45d2-9a70-01f8e08e1c45 https://share.transistor.fm/s/51f67d33 Thu, 23 Jan 2025 15:01:55 +0000 Martin Malone Martin Malone 972 No 318 318 MNT 20.01.25 - It's About Progress, Not Perfection full e1a3f884-60a3-4966-9bdc-8cd771bbcc12 https://share.transistor.fm/s/9872cc51 Mon, 20 Jan 2025 17:01:51 +0000 Martin Malone Martin Malone 755 No 316 316 MNT 13.01.25 - Be a Chameleon, Not a Perfectionist full 0eb72272-d759-4424-935a-cbbdba7b83cd https://share.transistor.fm/s/7ad7571f Mon, 13 Jan 2025 17:03:41 +0000 Martin Malone Martin Malone 412 No 160 160 New Year Resolutions and Why They Don't Work with Kate Bartlett full 37eddd32-fa6b-41a7-83ff-510141482b68 https://share.transistor.fm/s/85ddd9fd Thu, 09 Jan 2025 14:26:34 +0000 Martin Malone Martin Malone 2748 No 315 315 MNT 6.01.25 - Don't Dive In At 100 MPH full 318795c6-a49b-4bd0-b3ad-cf075fa8f4ae https://share.transistor.fm/s/2bf7f2d7 Mon, 06 Jan 2025 17:49:34 +0000 Martin Malone Martin Malone 799 No 259 259 Learning from Failure with Martin Malone full 06708ee6-6ad7-44c0-9dac-6ea15cf2f84f https://share.transistor.fm/s/0869bb47 Thu, 02 Jan 2025 07:06:00 +0000 Martin Malone Martin Malone 1282 No 244 244 Cravings and How to Make Them Go Away with Chloe Stevens full e233bab9-8afc-4896-b818-7100a4bd287b https://share.transistor.fm/s/d04fbef8 Mon, 30 Dec 2024 15:56:00 +0000 Martin Malone Martin Malone 2026 No 261 261 Weight Vs Fat with Chloe Stevens full 75c70b30-d199-499a-86d5-4118ae20ebb6 https://share.transistor.fm/s/59e88fa9 Thu, 26 Dec 2024 15:33:00 +0000 Martin Malone Martin Malone 1441 No 151 151 School Myths with Dan Mc full 305d8fc9-be41-4c99-8cc7-ac45f0d50c70 https://share.transistor.fm/s/39071bb3 Mon, 23 Dec 2024 09:41:00 +0000 Martin Malone Martin Malone 3169 No 175 175 How Trauma Affects Our Lifelong Health with Kate Bartlett (Part 1) full 13de9816-dbe1-4cb8-88a8-46590f6fcb41 https://share.transistor.fm/s/2e05f70a Thu, 19 Dec 2024 11:20:52 +0000 Martin Malone Martin Malone 3412 No 314 314 MNT 16.12.24 - Christmas Isn’t a “Pass or Fail” Test full 4bac11de-5608-4e04-a942-4568a52ab93b https://share.transistor.fm/s/2e926783 Mon, 16 Dec 2024 17:43:44 +0000 Martin Malone Martin Malone 437 No 313 313 MNT 9.12.24 - Stay True to Yourself full 1cc3d428-d6ad-43c0-9a83-9f36bd954c2a https://share.transistor.fm/s/48e47769 Mon, 09 Dec 2024 16:55:24 +0000 Martin Malone Martin Malone 442 No 312 312 The MNT 2.12.24 - "Motivation is What Gets You Started. Habit is What Keeps You Going." full c53b4f49-8f17-4270-a38f-44a5f20580c4 https://share.transistor.fm/s/88091bc6 Mon, 02 Dec 2024 17:29:48 +0000 Martin Malone Martin Malone 367 No 311 311 MNT 25.11.24 - Mindset is Everything full e066cb76-c5d0-4b48-a15d-fa900e024cd3 https://share.transistor.fm/s/b50cea31 Mon, 25 Nov 2024 17:30:56 +0000 Martin Malone Martin Malone 350 No 39 39 The Optimum Diet For Health with Sky Elizabeth full c369b270-64c8-468b-afa0-25632c572b4f https://share.transistor.fm/s/c97ec258 Thu, 14 Nov 2024 15:47:29 +0000 Martin Malone Martin Malone 2465 No 310 310 MNT 11.11.24 - The 5-4-3-2-1 Method full e65ed359-13ab-493e-b98d-59e75be9b416 https://share.transistor.fm/s/baaf0c48 Mon, 11 Nov 2024 17:52:20 +0000 Martin Malone Martin Malone 775 No 309 309 MNT 04.11.24 - “Consistency in the Small Things Creates Greatness Over Time.” full 0427c207-77df-4d28-b290-a03ab38dc08e https://share.transistor.fm/s/8a796b5f Mon, 04 Nov 2024 17:15:44 +0000 Martin Malone Martin Malone 400 No 124 124 School Prep with Dan Mc full f37a531d-a900-4d85-8272-301622d18190 https://share.transistor.fm/s/1f20cfd9 Thu, 31 Oct 2024 14:56:22 +0000 Martin Malone Martin Malone 3821 No 308 308 MNT 28.10.24 - Prioritise Rest and Recovery full 16c475cc-64cc-4f54-8c29-6a7c64ca3625 https://share.transistor.fm/s/caa9a5cc Mon, 28 Oct 2024 14:20:51 +0000 Martin Malone Martin Malone 684 No 307 307 The Half Term Reset with Martin Malone full 209926ca-a28f-4868-97fa-d35ddc38ba34 https://share.transistor.fm/s/0e6f3eff Thu, 24 Oct 2024 18:08:37 +0100 Martin Malone Martin Malone 1002 No 306 306 MNT 21.10.24 - How You Can Put on a Few Pounds Overnight full 72231acd-9415-4bc2-9e67-98942373b3cb https://share.transistor.fm/s/5448ef70 Mon, 21 Oct 2024 14:46:48 +0100 Martin Malone Martin Malone 1032 No 126 126 The Impact That Stress Can Have On The Mind with Kate Bartlett full 980506b5-7a52-4d8a-95f7-5f68dc5b0754 https://share.transistor.fm/s/eeb3fc92 Thu, 17 Oct 2024 16:44:56 +0100 Martin Malone Martin Malone 3615 No 305 305 MNT 14.10.24 - Failure is the Badge of the Greats full d192b9da-9794-4104-a363-02bf27348421 https://share.transistor.fm/s/3dcf8837 Mon, 14 Oct 2024 10:52:05 +0100 Martin Malone Martin Malone 926 No 304 304 MNT 7.10.24 - The Slump full fdd2e57b-7f52-4d24-8176-af0c3e59cde2 https://share.transistor.fm/s/1ab3fedc Mon, 07 Oct 2024 17:53:35 +0100 Martin Malone Martin Malone 723 No 303 303 The Road To Christmas full 182c23a0-febf-4d94-9e02-14b94098b7a8 https://share.transistor.fm/s/68b8f10c Thu, 03 Oct 2024 14:36:46 +0100 Martin Malone Martin Malone 1188 No 302 302 MNT 30.09.24 - This Too Shall Pass full 7d8d0edb-2226-4e87-9005-c027753fcd38 https://share.transistor.fm/s/8f4e25f2 Mon, 30 Sep 2024 16:22:19 +0100 Martin Malone Martin Malone 498 No 235 235 Protein! Protein! Protein! With Chloe Stevens full 7abab06e-3300-4d56-a1eb-9b35e8798e5e https://share.transistor.fm/s/9b8baed9 Thu, 26 Sep 2024 16:40:42 +0100 Martin Malone Martin Malone 2669 No 301 301 MNT 23.09.23 - Turning Up For Yourself Is The Best Way To Fell Good full b16a8e98-6fbb-441b-8e6f-3130c99596dd https://share.transistor.fm/s/3d07de47 Mon, 23 Sep 2024 17:24:03 +0100 Martin Malone Martin Malone 642 No 300 300 What To Do When School Get's Tough with Martin Malone full 72c014cc-0210-4d48-a0cb-3dbec46f16c8 https://share.transistor.fm/s/957eaef6 Thu, 19 Sep 2024 16:15:44 +0100 Martin Malone Martin Malone 923 No 299 299 MNT 16.09.24 - Some Days Have Been Very Tough full e8945492-6f35-48f7-b1cb-6e4d1c9be319 https://share.transistor.fm/s/b0ad7e93 Mon, 16 Sep 2024 16:11:20 +0100 Martin Malone Martin Malone 1262 No 41 41 Emotional Eating With Chloe Stevens full f5fb78eb-0561-4574-a36f-eb15e651ec32 https://share.transistor.fm/s/12e48eb2 Thu, 12 Sep 2024 16:24:07 +0100 Martin Malone Martin Malone 3000 No 154 154 Staying On Track At The Weekends with Chloe & Martin full 311300a7-69ba-4b18-80ca-f1143483b7e9 https://share.transistor.fm/s/86f0d159 Thu, 05 Sep 2024 18:00:00 +0100 Martin Malone Martin Malone 1721 No 137 137 Sugar and Your Brain with Kate Bartlett full 5c07d67f-c91d-44aa-b27d-c5120fc38570 https://share.transistor.fm/s/c7ad3fe4 Mon, 02 Sep 2024 18:08:00 +0100 Martin Malone Martin Malone 3047 No 103 103 You vs You with Chloe full 0d170fc1-b051-476d-a829-4826a6ee7cea https://share.transistor.fm/s/b9d644be Mon, 26 Aug 2024 17:56:00 +0100 Martin Malone Martin Malone 2564 No 298 298 MNT 19.08.24 - When Things Don’t Go Your Way, It’s a Huge Opportunity full 5892e658-c196-481a-9f36-a045f96b4d74 https://share.transistor.fm/s/0e50aeff Mon, 19 Aug 2024 19:31:29 +0100 Martin Malone Martin Malone 674 No 296 296 MNT 12.08.24 - Living In The Grey Area Can Be Powerful full a1c052bc-626c-4aa9-8a0f-ecb6278d29c7 https://share.transistor.fm/s/a854f099 Mon, 12 Aug 2024 15:50:30 +0100 Martin Malone Martin Malone 1223 No 171 171 How to Create a Winning Mindset with Martin Malone full 5126d9e0-0087-4778-905b-4384bfadde03 https://share.transistor.fm/s/1af12c22 Thu, 08 Aug 2024 14:13:07 +0100 Martin Malone Martin Malone 1295 No 295 295 MNT 05.08.24 - Make Sure You Are Recharging This Summer full 2d573747-3a70-44e0-8be8-7418945d69dd https://share.transistor.fm/s/535a5de7 Mon, 05 Aug 2024 18:55:12 +0100 Martin Malone Martin Malone 367 No 66 66 Nutritional Myths with Chloe full b6f6a807-9dc5-4794-bba4-27e050b29501 https://share.transistor.fm/s/4e45e1fd Thu, 01 Aug 2024 17:33:06 +0100 Martin Malone Martin Malone 2747 No 294 294 MNT 29.07.24 - Eat The Frog full 4cd197f6-04e2-405f-948f-1f1f186a13a8 https://share.transistor.fm/s/32f4ba23 Mon, 29 Jul 2024 18:27:01 +0100 Martin Malone Martin Malone 397 No 293 293 MNT 22.07.24 - Make Sure You Take This Week Just For You full e21216ba-206a-4499-91bb-d4f842cdea93 https://share.transistor.fm/s/43a5a2ac Mon, 22 Jul 2024 17:34:38 +0100 Martin Malone Martin Malone 569 No 77 77 A Crash Course: Improving Your Mental Health full 43ca0f91-e378-4d0e-821e-363d510b9e91 https://share.transistor.fm/s/1d3ba08c Thu, 18 Jul 2024 15:27:08 +0100 Martin Malone Martin Malone 3642 No 292 292 MNT 15.07.23 - We First Make Our Habits, and Then Our Habits Make Us full 9943fc1e-2475-402c-82a8-373f75a0211b https://share.transistor.fm/s/d97f9daa Mon, 15 Jul 2024 19:10:40 +0100 Martin Malone Martin Malone 589 No 291 291 Starting the Day Right with Martin Malone full 98a92b5f-936b-4af2-a1a8-705bcd6edc6d https://share.transistor.fm/s/0e29a946 Thu, 11 Jul 2024 17:05:44 +0100 Martin Malone Martin Malone 1397 No 290 290 MNT 8.6.24 - I Care About How Well You Do Long Term, I Don’t Care How Well You Do Short Term full 7e206b1d-47eb-47f3-aa1d-1448dc13c540 https://share.transistor.fm/s/66cfa436 Mon, 08 Jul 2024 20:38:01 +0100 Martin Malone Martin Malone 505 No 289 289 MNT 01.07.24 - “If My Mind Can Conceive It and My Heart Can Believe It – Then I Can Achieve It” full f426d034-03c6-4c4d-8e6b-5bece06ca163 https://share.transistor.fm/s/2a6c8156 Mon, 01 Jul 2024 15:59:43 +0100 Martin Malone Martin Malone 620 No 132 132 Breaking Through All or Nothing Mindset with Chloe Stevens full 447427b6-7a15-402b-98f4-982897ba9044 https://share.transistor.fm/s/e5211298 Thu, 27 Jun 2024 14:45:33 +0100 Martin Malone Martin Malone 2589 No 288 288 MNT 24.06.24 - Losers Live In The Past. Winners Learn From It full 86fd36c9-582c-48bc-b770-ae9704f1cdd0 https://share.transistor.fm/s/edcd8560 Mon, 24 Jun 2024 18:22:36 +0100 Martin Malone Martin Malone 496 No 52 52 CBT with Kate Bartlett full de18f685-76c3-4cd1-9506-baf57d862b5d https://share.transistor.fm/s/47ce80a1 Thu, 20 Jun 2024 17:45:48 +0100 Martin Malone Martin Malone 2745 No 287 287 MNT 17.06.23 - Your Head is the Most Negative Place to be, Don’t Get Stuck There full abe34a52-f9b2-4c46-bbbf-f9249f0b59be https://share.transistor.fm/s/536fa722 Mon, 17 Jun 2024 15:59:12 +0100 Martin Malone Martin Malone 869 No 286 286 Making Sure You Win, Changing How You Look at Life with Martin Malone full b4d0be1a-6231-4355-9a03-339045ec1e80 https://share.transistor.fm/s/28e115e1 Thu, 13 Jun 2024 16:22:58 +0100 Martin Malone Martin Malone 959 No 285 285 MNT 10.06.24 - To Change Your Life, First Change Your Identity; Become the Person Who Embodies Your Aspirations full ae525c5d-b87d-4658-912f-e272c0870931 https://share.transistor.fm/s/3356270a Mon, 10 Jun 2024 18:08:34 +0100 Martin Malone Martin Malone 556 No 32 32 Promoting Positive Body Image Through Self-Compassion with Chloe Stevens full 5d17247d-ce6f-415d-8ce4-f418c83fc784 https://share.transistor.fm/s/1a029aaf Thu, 06 Jun 2024 17:00:00 +0100 Martin Malone Martin Malone 2791 No 284 284 MNT 3.06.23 - Own Your Journey; Confidence Comes From Taking Control of Your Life full 3381a381-8d01-4133-93d5-b8e76b72ac1e https://share.transistor.fm/s/d9918959 Mon, 03 Jun 2024 16:00:00 +0100 Martin Malone Martin Malone 921 No 283 283 Never Need Half-Term Again - with Martin Malone full a82f5d9b-8511-4ee8-9048-285fbb2290b4 https://share.transistor.fm/s/7852e64c Thu, 30 May 2024 17:00:00 +0100 Martin Malone Martin Malone 1213 No 282 282 MNT 27.05.23 - Don’t Think You Can Be a Superhero in Half-Term full aeff22ee-a2ff-46c0-bec1-f21d54c5d03a https://share.transistor.fm/s/1a32c97e Mon, 27 May 2024 18:53:51 +0100 Martin Malone Martin Malone 733 No 281 281 MNT 20.05.24 - Happiness Is a Habit – Cultivate It full c3051c04-a2ec-4071-84c2-e4f1062a413a https://share.transistor.fm/s/f5997eed Mon, 20 May 2024 15:03:45 +0100 Martin Malone Martin Malone 548 No 280 280 MNT 13.05.24 - I Wish There Was a Way to Know You're In the Good Old Days Before You've Actually Left Them full 74fe534c-997c-4fbf-bca4-a472b8537a37 https://share.transistor.fm/s/8ae77635 Mon, 13 May 2024 19:09:49 +0100 Martin Malone Martin Malone 467 No 279 279 MNT 6.05.24 - You Don’t Win By Results, You Win By How You Show Up full f04cc499-86f9-46d1-972c-3ac91461fe09 https://share.transistor.fm/s/1f640a23 Mon, 06 May 2024 20:59:39 +0100 Martin Malone Martin Malone 509 No 277 277 MNT 29.04.24 - No Flowers without Rain full 444043bb-015a-4e24-b0d8-6e3a80e81f5b https://share.transistor.fm/s/40c0295c Mon, 29 Apr 2024 16:47:29 +0100 Martin Malone Martin Malone 737 No 276 276 MNT 22.04.24 - Learn From Every Slip full 31da9ced-c8b7-466a-b790-d10f54c720c8 https://share.transistor.fm/s/ce3a6579 Mon, 22 Apr 2024 20:03:08 +0100 Martin Malone Martin Malone 639 No 81 81 How to Build an Empowering Relationship with Food with Chloe Stevens full 5677958e-e121-4b03-9183-be368f5d918c https://share.transistor.fm/s/7dcdf764 Thu, 18 Apr 2024 17:12:00 +0100 Martin Malone Martin Malone 3108 No 275 275 MNT 15.04.23 - Balance Your Ambitions with Realistic Goals full a27c835b-6a08-4d3d-ad08-a4d7d746a932 https://share.transistor.fm/s/53de5e43 Mon, 15 Apr 2024 15:05:04 +0100 Martin Malone Martin Malone 733 No 273 273 MNT 8.4.24 - 1% Better Doesn’t Mean Every Week is Better full 2966f762-e603-4efd-8c74-74c20211b3af https://share.transistor.fm/s/c1014050 Mon, 08 Apr 2024 15:50:17 +0100 Martin Malone Martin Malone 605 No 272 272 MNT 1.4.24 - Enjoy Every Bite full b1d3d6bf-057e-4445-a08f-264ab10ca434 https://share.transistor.fm/s/5ea5a71f Mon, 01 Apr 2024 16:08:34 +0100 Martin Malone Martin Malone 572 No 271 271 MNT 24.03.24 - Rest Is Not a Reward, It's a Requirement full 3bb90dc3-7aa4-4526-a453-b49627757bb6 https://share.transistor.fm/s/0fdcf25d Mon, 25 Mar 2024 17:00:00 +0000 Martin Malone Martin Malone 842 No 270 270 MNT 18.03.24 - Mindful Momentum full d23faf4e-2f53-4d2b-bbd4-16dac75e84a9 https://share.transistor.fm/s/15e256aa Mon, 18 Mar 2024 15:16:30 +0000 Martin Malone Martin Malone 933 No 268 268 MNT 11.03.24 - Pass the Positivity Baton! full 03c4da38-f8eb-4989-aa75-e4894fbd88a7 https://share.transistor.fm/s/092a257a Mon, 11 Mar 2024 14:06:50 +0000 Martin Malone Martin Malone 785 No 247 247 What To Do When Things To Wrong with Dan Mc full 3ca27c67-a165-406f-b072-30367f6213af https://share.transistor.fm/s/bcec4441 Thu, 07 Mar 2024 08:23:34 +0000 Martin Malone Martin Malone 1794 No 267 267 MNT 4.3.23 - Integrating Rest into Routines full a5a3497d-ffd1-492b-8483-7548ef041b66 https://share.transistor.fm/s/49d8f973 Mon, 04 Mar 2024 20:12:56 +0000 Martin Malone Martin Malone 626 No 85 85 Understanding and improving our interactions and relationships with other people by Kate Bartlett full b00ffbbd-2019-4729-9f9f-ae135023a714 https://share.transistor.fm/s/dd3cebc8 Thu, 29 Feb 2024 16:12:15 +0000 Martin Malone Martin Malone 3593 No 265 265 MNT 19.02.23 - Find the Positive in Every Day full c8346b72-955b-4dfd-af74-4129b4761db1 https://share.transistor.fm/s/4f7fc292 Mon, 19 Feb 2024 15:09:33 +0000 Martin Malone Martin Malone 828 No 22 22 Positive Body Image with Chloe Stevens full 928b0677-19d6-43b6-bdfd-87232eae17f2 https://share.transistor.fm/s/8ac5df72 Thu, 15 Feb 2024 16:36:00 +0000 Martin Malone Martin Malone 2385 No 264 264 MNT 12.2.24 - This Half-Term: Take This Moment to Hit the Reset Button full 79c5edeb-0ac6-49c3-bae7-7321bb198194 https://share.transistor.fm/s/741b7911 Mon, 12 Feb 2024 17:29:21 +0000 Martin Malone Martin Malone 708 No 20 20 Mindful Eating with Sky Elizabeth full 6c04c33d-fae6-4f44-8cd3-75496e37741f https://share.transistor.fm/s/e345542a Thu, 08 Feb 2024 16:00:00 +0000 Martin Malone Martin Malone 2726 No 263 263 MNT 5.2.24 - Winning by Numbers: Track to Triumph full c4323505-832f-4c3a-89f1-75040bb34049 https://share.transistor.fm/s/80299dc0 Mon, 05 Feb 2024 19:18:47 +0000 Martin Malone Martin Malone 682 No 44 44 All About Sleep with Kate Bartlett full 3e6e03cb-ea80-469b-91ae-ff261b5f6205 https://share.transistor.fm/s/7d242b51 Thu, 01 Feb 2024 16:31:00 +0000 Martin Malone Martin Malone 3092 No 262 262 MNT 29.1.24 -Prioritise Self-Care as a Necessity, Not a Luxury full f21d4a74-4013-4e5b-b160-42df17397bf6 https://share.transistor.fm/s/3eb1377d Mon, 29 Jan 2024 16:23:49 +0000 Martin Malone Martin Malone 673 No 260 260 MNT 22.1.23 - Finding Time in the Timeless full 6e817277-a537-47e2-8b45-087a690ffc73 https://share.transistor.fm/s/78a91a60 Mon, 22 Jan 2024 16:05:13 +0000 Martin Malone Martin Malone 982 No 258 258 MNT 15.1.24 - The Beauty of Simplicity full 35d48afd-7e9c-4c7a-a000-fa44c1d9b5be https://share.transistor.fm/s/ba17e023 Mon, 15 Jan 2024 15:39:15 +0000 Martin Malone Martin Malone 1082 No 257 257 How to Smash 2024 with Martin Malone full 0d650d51-aa22-42a0-b8cf-96bff3461b96 https://share.transistor.fm/s/f42a9adb Thu, 11 Jan 2024 15:51:33 +0000 Martin Malone Martin Malone 1186 No 256 256 MNT 8.1.24 - A Pound Lost Each Week Is A Whisper full ed10a764-d699-4676-bed6-bde7cfeb358c https://share.transistor.fm/s/b9f4d98b Mon, 08 Jan 2024 14:31:08 +0000 Martin Malone Martin Malone 842 No 188 188 Food Choices with Martin Malone full 66018726-a437-4db4-8d45-46c51c5774a3 https://share.transistor.fm/s/94c0f57c Thu, 21 Dec 2023 11:33:00 +0000 Martin Malone Martin Malone 957 No 145 145 Caffeine and Your Brain with Kate Bartlett full bf898361-0d94-4514-b6f1-fe89732bc1af https://share.transistor.fm/s/c2304893 Thu, 21 Dec 2023 06:00:00 +0000 Martin Malone Martin Malone 2955 No 255 255 Managing Christmas with Chloe full 0d14949e-74a7-41c1-95a6-28634b9f060f https://share.transistor.fm/s/cdee0f44 Thu, 14 Dec 2023 19:42:49 +0000 Martin Malone Martin Malone 1172 No 254 254 MNT 11.12.23 - Healthy Habits Over Restrictions During The Holidays full 79de9a79-706c-43f7-9d3b-0577d0ab7b08 https://share.transistor.fm/s/70938c70 Mon, 11 Dec 2023 14:10:02 +0000 Martin Malone Martin Malone 608 No 14 14 Negative Body Image with Chloe Stevens full 15a12884-25b5-48aa-8143-1233517e5399 https://share.transistor.fm/s/078ada1c Thu, 07 Dec 2023 16:51:00 +0000 Martin Malone Martin Malone 2340 No 253 253 MNT 04.12.23 -Daring to Set Boundaries full 13b2ed85-e8aa-47b4-bd12-da5584e519b1 https://share.transistor.fm/s/eeae7812 Mon, 04 Dec 2023 17:21:57 +0000 Martin Malone Martin Malone 772 No 252 252 MNT 27.11.23 - Keep a Steady Pace full 62712b1d-94b2-44ac-acd3-5901d6795939 https://share.transistor.fm/s/00be45a9 Mon, 27 Nov 2023 17:11:14 +0000 Martin Malone Martin Malone 793 No 251 251 MNT 20.11.23 - Be the Best Version of You full 634e7dc9-7007-4c81-8bf6-692da9388779 https://share.transistor.fm/s/2874ae04 Mon, 20 Nov 2023 16:23:10 +0000 Martin Malone Martin Malone 936 No 250 250 Keeping Motivated in the Winter with Chloe Stevens full 9a52036c-e079-42fe-b398-8f4237caf52e https://share.transistor.fm/s/063a60ae Thu, 16 Nov 2023 18:21:17 +0000 Martin Malone Martin Malone 2276 No 249 249 MNT 13.11.23 - I thought I’d nailed it full 88b16204-5954-4166-8538-54a71f978993 https://share.transistor.fm/s/25c94414 Mon, 13 Nov 2023 17:53:26 +0000 Martin Malone Martin Malone 907 No 248 248 6.11.23 MNT - The Rose Report full 50e22f0d-28f7-4246-8090-9d7aeb8fea65 https://share.transistor.fm/s/ed637a5d Mon, 06 Nov 2023 16:51:25 +0000 Martin Malone Martin Malone 812 No 246 246 MNT 30.10.23 - If you do the right things, good stuff happens...eventually full aeb54c19-d71e-4a53-827c-be3e84a6f5ff https://share.transistor.fm/s/996a52d2 Mon, 30 Oct 2023 18:06:22 +0000 Martin Malone Martin Malone 675 No 245 245 MNT 23.10.23 - “The difference between winning and losing is most often not quitting” full 95538296-50cb-4864-af8b-825fafeebf9f https://share.transistor.fm/s/8df6c42e Mon, 23 Oct 2023 17:24:30 +0100 Martin Malone Martin Malone 722 No 243 243 MNT 16.10.23 - What does 1% better look like for us? full 20a59979-d31f-41c3-b67a-89fb12265f26 https://share.transistor.fm/s/154b9c88 Mon, 16 Oct 2023 14:16:40 +0100 Martin Malone Martin Malone 1018 No 241 241 MNT 9.10.23 - “Am I being true to myself?” full fede06da-99f6-4e58-acef-35a29efd71ab https://share.transistor.fm/s/8f33f717 Mon, 09 Oct 2023 18:06:40 +0100 Martin Malone Martin Malone 827 No 240 240 MNT 2.10.23 - Take Ownership full 2d916fb9-c1e3-4ef9-8c21-2aa4ccee1a8b https://share.transistor.fm/s/30fc0aab Mon, 02 Oct 2023 16:00:00 +0100 Martin Malone Martin Malone 1035 No 238 238 MNT 25.09.23 - You Are Human full 95c2739a-c41d-4cea-b1f3-65a4bdc43cd6 https://share.transistor.fm/s/fa997774 Mon, 25 Sep 2023 18:12:55 +0100 Martin Malone Martin Malone 1082 No 237 237 The Hero’s Journey with Martin Malone full 36a5d166-16e5-40a8-ac6a-6475bee6c660 https://share.transistor.fm/s/bd8578a8 Thu, 21 Sep 2023 17:09:41 +0100 Martin Malone Martin Malone 704 No 236 236 MNT 18.09.23 - When you’re finding it tough, that is when you need to lean in most. full 91d34593-06e2-455a-8ad3-87f9f4d675cf https://share.transistor.fm/s/37bca7e1 Mon, 18 Sep 2023 16:55:02 +0100 Martin Malone Martin Malone 1100 No 234 234 MNT 11.09.23 - Life doesn’t happen to you, it happens for you. full 964b972b-742a-4191-aec2-70bb2cb69ab5 https://share.transistor.fm/s/15e6739b Mon, 11 Sep 2023 16:38:55 +0100 Martin Malone Martin Malone 975 No 232 232 MNT 4.09.23 - Put Yourself First full 96524861-7fea-4abe-a065-0e3650bebe79 https://share.transistor.fm/s/5d1410eb Mon, 04 Sep 2023 18:39:03 +0100 Martin Malone Martin Malone 704 No 230 230 MNT 28.08.23 - Make a promise to yourself full 516d240a-76f8-4e97-944c-d12d0c4df5d9 https://share.transistor.fm/s/787074d7 Mon, 28 Aug 2023 17:16:09 +0100 Martin Malone Martin Malone 1864 No 228 228 MNT 21.08.23 - Chase the path of lasting change, not the allure of quick fixes. full 4f0ec432-4a34-4a19-af59-db94db7fe40d https://share.transistor.fm/s/6f009be4 Mon, 21 Aug 2023 17:48:25 +0100 Martin Malone Martin Malone 908 No 227 227 Body Image By Chloe Stevens full 1c888074-9485-4b2b-8572-6b099288e783 https://share.transistor.fm/s/5cee5e7d Thu, 17 Aug 2023 16:13:04 +0100 Martin Malone Martin Malone 1449 No 226 226 MNT 14.08.23 - The Path To More Is Through Less full 1434f621-b1fa-43c8-9da1-3ccaab285c11 https://share.transistor.fm/s/e343f87d Mon, 14 Aug 2023 17:52:24 +0100 Martin Malone Martin Malone 1029 No 225 225 Weight Loss Hacks with Martin Malone full 3e84303b-32f8-4a5c-9ff5-1dcbbc7e6b01 https://share.transistor.fm/s/0975fe66 Thu, 10 Aug 2023 17:56:17 +0100 Martin Malone Martin Malone 1155 No 224 224 MNT 7.08.23 - Your Why is Always Important full ed84ab41-5cdf-45a0-b066-3586f85795eb https://share.transistor.fm/s/8873e0e1 Mon, 07 Aug 2023 18:22:35 +0100 Martin Malone Martin Malone 990 No 222 222 MNT 31.07.23 -Never confuse your mistakes with your value as a human being. full 61a5841a-3db3-404d-8f60-4aa77b00cfb0 https://share.transistor.fm/s/9936ea0e Mon, 31 Jul 2023 16:38:03 +0100 Martin Malone Martin Malone 1507 No 220 220 MNT 24.07.23 - Celebrate full ef9652c1-e122-4275-8316-3631d3899e4c https://share.transistor.fm/s/c32e617e Mon, 24 Jul 2023 17:09:15 +0100 Martin Malone Martin Malone 1142 No 218 218 MNT 17.06.23 - Don't Wait Till Summer full 997112fe-9aa5-4ef6-ab1a-7b2f156b41dd https://share.transistor.fm/s/096b371e Mon, 17 Jul 2023 18:38:12 +0100 Martin Malone Martin Malone 1730 No 216 216 MNT 10.07.23 - What's the one thing I can do So that everything else will be easier? full d718dc08-646a-40e3-b31a-634434429610 https://share.transistor.fm/s/c0e343f2 Mon, 10 Jul 2023 18:41:10 +0100 Martin Malone Martin Malone 1606 No 214 214 MNT 03.07.23 - No-one Cares But You full 6774b2a1-8809-4dd3-9df8-cf7e24c89713 https://share.transistor.fm/s/509d76a5 Mon, 03 Jul 2023 18:33:22 +0100 Martin Malone Martin Malone 1333 No 213 213 The Home Stretch with Martin Malone full de487194-9046-404e-9ba0-6c993a4f7224 https://share.transistor.fm/s/c6e4e2c6 Thu, 29 Jun 2023 16:00:00 +0100 Martin Malone Martin Malone 889 No 212 212 MNT 26.06.23 - Everyone fails full 75c53e96-0ba9-44ea-8ee4-6ff7cad869e3 https://share.transistor.fm/s/8265652b Mon, 26 Jun 2023 21:34:32 +0100 Martin Malone Martin Malone 1211 No 210 210 MNT 19.06.23 - Don't let perfect be the enemy of good full 3fe79224-7dea-4574-8ed9-827314b0c811 https://share.transistor.fm/s/d6e867c2 Mon, 19 Jun 2023 18:38:57 +0100 Martin Malone Martin Malone 1747 No 209 209 Pre & Post Workout Nutrition By Chloe full 175df867-63d9-46a6-997e-10a8b0d982e6 https://share.transistor.fm/s/64fb671b Thu, 15 Jun 2023 18:18:21 +0100 Martin Malone Martin Malone 1730 No 208 208 MNT 12.06.23 - Success Doesn't Always Require Grand Gestures full 852750ed-ba3c-4817-ac90-88421df9f4cb https://share.transistor.fm/s/ca20a995 Mon, 12 Jun 2023 18:28:43 +0100 Martin Malone Martin Malone 1178 No 206 206 MNT 05.06.23 - Your body is your home. It deserves love, respect, and care full 8dab45ef-78a7-4c5b-be76-7ab58d673e99 https://share.transistor.fm/s/d587dfc6 Mon, 05 Jun 2023 18:35:38 +0100 Martin Malone Martin Malone 1317 No 204 204 MNT 29.05.23 - Believe you can and you're halfway there full 0780067b-99a3-4351-b7f9-b89f39fa3618 https://share.transistor.fm/s/7b4563dd Mon, 29 May 2023 18:28:32 +0100 Martin Malone Martin Malone 1017 No 203 203 MNT 22.5.23 Take care of your body, it is your home! full f912b837-f396-4bd8-bc84-f0315afc7fb2 https://share.transistor.fm/s/6c06d29f Mon, 22 May 2023 18:52:53 +0100 Martin Malone Martin Malone 1542 No 202 202 MNT 15.5.23 Raising Up Every Time full ceda7785-e554-4f83-ab70-2a749f5ea750 https://share.transistor.fm/s/c5e662d8 Mon, 15 May 2023 18:43:06 +0100 Martin Malone Martin Malone 1802 No 201 201 MNT (8.5.23) - Tracking is the key, even if it's boring full 8061f52a-205f-4dd5-9ebf-277fc9091e62 https://share.transistor.fm/s/c7eb836b Mon, 08 May 2023 08:00:00 +0100 Martin Malone Martin Malone 1132 No 198 198 MNT 1.5.23 Keeping A Strong Mindset full 3f3e76bb-f6a4-4dff-b9f0-4a3d8af7665e https://share.transistor.fm/s/2dba00a2 Mon, 01 May 2023 18:40:11 +0100 Martin Malone Martin Malone 1148 No 196 196 MNT 24.04.23 - Hard Choices = Easy Life, Easy Choices = Hard Life full 335ba388-792e-4790-a248-fd69f28e1104 https://share.transistor.fm/s/46e21817 Mon, 24 Apr 2023 18:29:58 +0100 Martin Malone Martin Malone 1329 No 195 195 Perimenopause & Menopause By Chloe full 389e98d2-1ccb-4f16-a550-3c3336ff1c90 https://share.transistor.fm/s/47a59ace Thu, 20 Apr 2023 19:24:00 +0100 Martin Malone Martin Malone 2066 No 194 194 MNT 17.4.23 No Rain = No Flowers full e3b54b61-7362-448f-b750-123a40fea7f6 https://share.transistor.fm/s/cea17c0d Mon, 17 Apr 2023 18:47:12 +0100 Martin Malone Martin Malone 1294 No 192 192 MNT 10.4.23 Fairy tales do not start or end in the dark forest. full 94d4ab10-2175-4f40-8c25-a88998f61714 https://share.transistor.fm/s/04c5b354 Mon, 10 Apr 2023 18:38:08 +0100 Martin Malone Martin Malone 1043 No 191 191 Comparison is the Thief of Joy with Kate Bartlett full c65c46ea-63de-41b1-a311-d1fc4047cc18 https://share.transistor.fm/s/e92a7a67 Thu, 06 Apr 2023 10:00:00 +0100 Martin Malone Martin Malone 3522 No 190 190 MNT 3.4.23 Rest is economy to increase strength full 809711fb-0f9c-4e8d-9d03-c5a8eb24d02a https://share.transistor.fm/s/6febefe6 Mon, 03 Apr 2023 19:05:22 +0100 Martin Malone Martin Malone 1968 No 189 189 MNT 27.3.23 1% Better Each Day full 6c4a047a-a7bb-4f64-bb8d-a1f5b0e77e3c https://share.transistor.fm/s/dd7786d8 Mon, 27 Mar 2023 18:51:44 +0100 Martin Malone Martin Malone 1528 No 187 187 MNT 20.03.23 Challenge Makes Champions full dcc5f798-4798-4037-b938-07f739a1bb03 https://share.transistor.fm/s/a20d0198 Mon, 20 Mar 2023 18:53:10 +0000 Martin Malone Martin Malone 1358 No 185 185 MNT 13.3.23 Action proceeds motivation full ef2e836c-50fc-467a-a782-46512c93c05a https://share.transistor.fm/s/1d757adc Mon, 13 Mar 2023 18:47:45 +0000 Martin Malone Martin Malone 1892 No 183 183 MNT 6.3.23 You Can't Hate Your Way To A Body You Love full 5320fdeb-b480-42fe-8dc3-f2c8b21fb54c https://share.transistor.fm/s/d9296386 Mon, 06 Mar 2023 19:36:27 +0000 Martin Malone Martin Malone 1478 No 182 182 How Trauma Affects Our Lifelong Health with Kate Bartlett (Part 2) full 364b32ea-11bd-4509-9630-35735fd8e4c5 https://share.transistor.fm/s/a8db1b9d Thu, 02 Mar 2023 16:00:47 +0000 Martin Malone Martin Malone 3616 No 181 181 MNT 27.2.23 A Healthy Outside Starts From Inside full 846fbc46-c988-42c7-8cfd-260dc5f6cb5c https://share.transistor.fm/s/c0974796 Mon, 27 Feb 2023 19:57:00 +0000 Martin Malone Martin Malone 1377 No 179 179 MNT 20.02.23 - Success Is Not A Matter Of Being Perfect full 3ec9aa98-b9a8-4635-993d-0789a3643a5e https://share.transistor.fm/s/c9661da0 Mon, 20 Feb 2023 18:39:19 +0000 Martin Malone Martin Malone 1230 No 177 177 MNT 13.2.23 Rest is not a waste of time! full 7d80b5d7-13d4-4cea-9a3f-333fbd36d2ea https://share.transistor.fm/s/058bb31c Mon, 13 Feb 2023 18:47:42 +0000 Martin Malone Martin Malone 1995 No 174 174 MNT 30.1.23 One Positive Thought full 2a8dfbe5-7863-4daf-be92-6b5fe58f1f04 https://share.transistor.fm/s/30c0452d Mon, 30 Jan 2023 20:03:20 +0000 Martin Malone Martin Malone 1424 No 173 173 Surviving Ofsted with Dan Mc full bc585d64-7cde-411c-90c7-c8d0a3ef9505 https://share.transistor.fm/s/3ea06838 Thu, 26 Jan 2023 14:39:23 +0000 Martin Malone Martin Malone 2546 No 172 172 MNT 23.1.23 The Parkinson's Law full 2294430e-adcf-470c-8036-97b8e94adf7c https://share.transistor.fm/s/3ebf27cd Mon, 23 Jan 2023 19:51:29 +0000 Martin Malone Martin Malone 1616 No 170 170 MNT 16.1.23 Do What You Love <3 full 5d64c03d-bfd5-4afd-a0f1-d269aedbd9fc https://share.transistor.fm/s/8aaa04a6 Mon, 16 Jan 2023 20:27:11 +0000 Martin Malone Martin Malone 2176 No 168 168 MNT 9.1.23 3+7=10 full 8f6c3c8b-0307-4b4c-8399-4d63414026b4 https://share.transistor.fm/s/6168085f Mon, 09 Jan 2023 20:04:54 +0000 Martin Malone Martin Malone 1600 No 166 166 MNT 2.1.23 - The 2023 Jumpstart full 7f2d1078-29b3-4390-9c85-e16a42733aa0 https://share.transistor.fm/s/b279d66f Mon, 02 Jan 2023 18:41:24 +0000 Martin Malone Martin Malone 1899 No 165 165 MNT 19.12.22 - 12 Golden Nuggets full 0c9b11a4-a3cf-4ee0-ac4e-16faf1e1f526 https://share.transistor.fm/s/5252ded6 Mon, 19 Dec 2022 19:57:18 +0000 Martin Malone Martin Malone 1786 No 164 164 Smashing the New Year with Dan Mc full 08dbe67e-651a-4ee1-9ed0-57c5f800d4b0 https://share.transistor.fm/s/2fee18a6 Thu, 15 Dec 2022 15:58:33 +0000 Martin Malone Martin Malone 2831 No 163 163 MNT 12.12.22 - 7700 Calories Per Kilo full 8666508e-dbf9-4a50-bbfd-576d10e30a9f https://share.transistor.fm/s/0d1e6fa4 Mon, 12 Dec 2022 19:18:53 +0000 Martin Malone Martin Malone 1914 No 161 161 MNT 5.12.22 Christmas throw you off track? full 7af75749-36d4-4d9d-aa9d-a60a595b1937 https://share.transistor.fm/s/e3a56c1e Mon, 05 Dec 2022 19:07:25 +0000 Martin Malone Martin Malone 1926 No 159 159 MNT 28.11.22 - Thank You full b5ade4fb-95b6-4b08-9879-763718e107ec https://share.transistor.fm/s/f0885b7c Mon, 28 Nov 2022 19:37:46 +0000 Martin Malone Martin Malone 1936 No 158 158 Coffee With Chloe - Self Compassion full dda0daa7-1d6c-43de-9789-9a506f806c4a https://share.transistor.fm/s/690c9dd9 Sun, 27 Nov 2022 19:46:47 +0000 Martin Malone Martin Malone 1182 No 156 156 MNT 21.11.22 - It's not about the size you wear, but how you wear your size full 1b3a4fd3-1048-4fc0-8907-f0c4081b97df https://share.transistor.fm/s/89d3af27 Mon, 21 Nov 2022 18:50:39 +0000 Martin Malone Martin Malone 2215 No 155 155 Coffee With Chloe - Post Workout Nutrition full c2d60d36-4f9b-4666-a950-cb18e4f31c7a https://share.transistor.fm/s/e5b45dd6 Sat, 19 Nov 2022 09:00:00 +0000 Martin Malone Martin Malone 637 No 153 153 MNT 14.11.22 Where will you be in 5 years? full fd0bd338-8f32-4949-a7a0-de6124512f51 https://share.transistor.fm/s/1a5cf5b0 Mon, 14 Nov 2022 21:06:35 +0000 Martin Malone Martin Malone 2359 No 152 152 Coffee With Chloe - Pre Workout Nutrition full bee5345f-77d9-4fb7-8a9a-1e9cf9f89b52 https://share.transistor.fm/s/2981a403 Sun, 13 Nov 2022 12:30:20 +0000 Martin Malone Martin Malone 734 No 150 150 MNT 7.11.22 You Control Your Reactions full 5003adc4-a800-41e8-821a-44d50d4ff12d https://share.transistor.fm/s/94b15ee6 Mon, 07 Nov 2022 19:09:08 +0000 Martin Malone Martin Malone 1531 No 149 149 Coffee With Chloe - Bloating full 766d68f6-8d49-492d-922c-f51483edfcbd https://share.transistor.fm/s/0aa2a05c Sat, 05 Nov 2022 09:00:00 +0000 Martin Malone Martin Malone 990 No 148 148 MNT 31.10.22 The 5 Ps full c038bd64-c82e-4362-ba85-3ee9b8b6025e https://share.transistor.fm/s/1e901ecb Mon, 31 Oct 2022 20:33:55 +0000 Martin Malone Martin Malone 2200 No 147 147 Coffee with Chloe - Struggling with Motivation full 6fb65ef4-5593-43d2-a215-c46f824f9ed9 https://share.transistor.fm/s/590a254f Sat, 29 Oct 2022 09:00:00 +0100 Martin Malone Martin Malone 860 No 146 146 The Hot Seat with Kim Gratton full faf1ad8f-4d1f-4df7-9e7e-59fc61e6e17b https://share.transistor.fm/s/83e53505 Thu, 27 Oct 2022 15:55:01 +0100 Martin Malone Martin Malone 1806 No 144 144 MNT 24.10.22 70% of Lottery Players Go Broke full c76c6e95-6f4f-4e04-95b3-9bc6de0a0b06 https://share.transistor.fm/s/13457b54 Mon, 24 Oct 2022 19:52:08 +0100 Martin Malone Martin Malone 1863 No 143 143 Coffee with Chloe - Nutrition Fundamentals - Macro-nutrients full c3c35bbb-3d90-428c-ba24-72ec87ae8edc https://share.transistor.fm/s/873eabcc Sat, 22 Oct 2022 21:00:00 +0100 Martin Malone Martin Malone 1106 No 141 141 MNT 17.10.22 Like clothes you need to stretch yourself! full cb157abd-cea2-4867-8396-7f798245fc59 https://share.transistor.fm/s/6bef6a09 Mon, 17 Oct 2022 19:20:53 +0100 Martin Malone Martin Malone 2089 No 139 139 Coffee with Chloe - Top 10 Tips for New Runners full 4f8df7d5-751a-44fb-b0ff-c14741918a80 https://share.transistor.fm/s/e940e093 Sat, 15 Oct 2022 09:00:00 +0100 Martin Malone Martin Malone 919 No 138 138 MNT 10.10.22 Becoming is better than being! full 8d7b5d06-0093-4794-a72c-aaf1059382ff https://share.transistor.fm/s/47041a99 Mon, 10 Oct 2022 19:41:54 +0100 Martin Malone Martin Malone 2013 No 136 136 Coffee with Chloe - Why do the scales fluctuate? full 6e611e5e-f1c6-4358-8af0-b8d731516a01 https://share.transistor.fm/s/7249494f Sat, 08 Oct 2022 09:00:00 +0100 Martin Malone Martin Malone 861 No 135 135 MNT 3/10/22 The Ultimate Goal Is Happiness full 2dfabacd-11f4-4be4-8a2d-8fab2ef36df7 https://share.transistor.fm/s/2167da20 Mon, 03 Oct 2022 20:37:50 +0100 Martin Malone Martin Malone 1973 No 134 134 Happiness Vs Pleasure with Martin Malone full c3a50bf1-a28b-407d-9deb-994ba1bffcce https://share.transistor.fm/s/7e2eec10 Thu, 29 Sep 2022 10:32:24 +0100 Martin Malone Martin Malone 373 No 133 133 MNT 29.09.22 - The Law of Attraction full fd43701f-7062-4653-ad97-5a9e29d80671 https://share.transistor.fm/s/79f99a7c Mon, 26 Sep 2022 18:56:10 +0100 Martin Malone Martin Malone 2416 No 131 131 MNT 19.9.22 Tough times don't last, tough people do! full c2dd5b29-1e47-4ad7-96ed-60cacd68218e https://share.transistor.fm/s/a589d2bb Mon, 19 Sep 2022 19:40:00 +0100 Martin Malone Martin Malone 1316 No 130 130 The Hot Seat with Simon Armstrong full 9a12385e-a1e6-448c-8a8c-2268df9c2d68 https://share.transistor.fm/s/f02ed7ad Thu, 15 Sep 2022 18:29:24 +0100 Martin Malone Martin Malone 1794 No 129 129 MNT 12.9.22 Mindset is Everything full 789ad40b-021e-4dd2-99f8-1d21a67f084f https://share.transistor.fm/s/04477c43 Mon, 12 Sep 2022 20:21:34 +0100 Martin Malone Martin Malone 1935 No 128 128 School Food with Dan Mc full f273ecf4-9c5c-4612-95fd-47f10f8cd239 https://share.transistor.fm/s/e84e071c Thu, 08 Sep 2022 17:44:31 +0100 Martin Malone Martin Malone 3814 No 127 127 MNT 5.9.22 Make time for wellness or you'll be forced to make time for illness! full 577d8168-63bc-4d6f-a905-6dd956979847 https://share.transistor.fm/s/08d16a3b Mon, 05 Sep 2022 20:05:05 +0100 Martin Malone Martin Malone 1837 No 125 125 MNT 29.8.22 You Get More of What You Focus On full 7ae2eb3c-7c2e-4bf2-bed5-70c44690c6f8 https://share.transistor.fm/s/95696f57 Mon, 29 Aug 2022 18:55:22 +0100 Martin Malone Martin Malone 1837 No 123 123 MNT 22.8.22 Together we are better! full 29bb8acc-ea4e-4756-95f8-d67363200ac4 https://share.transistor.fm/s/35463c06 Mon, 22 Aug 2022 21:19:12 +0100 Martin Malone Martin Malone 1660 No 122 122 The Hot Seat with Catherine Sugden full c4e6ba34-8e98-4543-91b1-458690cf41da https://share.transistor.fm/s/11eb3569 Thu, 18 Aug 2022 16:48:45 +0100 Martin Malone Martin Malone 2680 No 121 121 MNT 15.08.22 - You are not a robot full faca6f1a-589b-4c69-8ce1-b9fec0ba583e https://share.transistor.fm/s/2c3ce120 Mon, 15 Aug 2022 19:02:01 +0100 Martin Malone Martin Malone 2524 No 119 119 MNT 8.8.22 Failure is Fact full d2cde708-960f-4c90-8cf1-af688591d76c https://share.transistor.fm/s/40e4c829 Mon, 08 Aug 2022 18:49:49 +0100 Martin Malone Martin Malone 1658 No 117 117 MNT 1.8.22 You rise to the level of your systems. full 06e4eccd-7a28-4b14-a081-23b853eb111e https://share.transistor.fm/s/8bb41a93 Mon, 01 Aug 2022 19:00:33 +0100 Martin Malone Martin Malone 1818 No 115 115 MNT 25.7.22 Relax! full 08fa76bd-3be9-46fb-8b8c-7d9acf716edb https://share.transistor.fm/s/7db093f0 Mon, 25 Jul 2022 19:12:58 +0100 Martin Malone Martin Malone 2309 No 113 113 MNT 18.7.22 Speed doesn't matter, forward is forward. full 49b88c90-81ad-4f52-ab06-6e4b58fb4b4d https://share.transistor.fm/s/5cfe5878 Mon, 18 Jul 2022 21:04:16 +0100 Martin Malone Martin Malone 2611 No 112 112 MNT 11.7.22 You Can't Hit What You Can't See full e9b98cd2-4c2c-4392-b86d-4a00f5570504 https://share.transistor.fm/s/517dcca5 Mon, 11 Jul 2022 20:48:36 +0100 Martin Malone Martin Malone 2366 No 110 110 MNT 4.7.22 Take Control of Your Week full 0ff833d1-781d-4dd1-b6e5-ac9a91466e47 https://share.transistor.fm/s/d45b6cbf Mon, 04 Jul 2022 21:27:18 +0100 Martin Malone Martin Malone 2206 No 109 109 Thriving In The Holidays full 83101e24-95a9-4d9c-bd5a-31910e9ddaef https://share.transistor.fm/s/bd7a96be Thu, 30 Jun 2022 19:00:11 +0100 Martin Malone Martin Malone 1822 No 108 108 MNT 27.6.22 Be Ready for The Challenge full c43d54b2-6e45-4b97-869d-e472e04b6313 https://share.transistor.fm/s/0acc98b7 Mon, 27 Jun 2022 20:18:03 +0100 Martin Malone Martin Malone 2479 No 107 107 The Hot Seat with Pierre Van Boxel full 6fa12519-b824-4d90-b28d-fe39b161562d https://share.transistor.fm/s/7324e626 Thu, 23 Jun 2022 19:26:45 +0100 Martin Malone Martin Malone 2313 No 106 106 MNT 20.6.22 It is where you're going, not where you are! full d18390d7-5a0f-4efd-b891-0f6b099dbcef https://share.transistor.fm/s/64382f94 Mon, 20 Jun 2022 20:00:58 +0100 Martin Malone Martin Malone 2821 No 104 104 MNT 13.6.22 Walk 12 Miles Into The Woods full 91d637ff-5766-4715-885f-74ebee0cc63b https://share.transistor.fm/s/ecee98fc Mon, 13 Jun 2022 21:29:40 +0100 Martin Malone Martin Malone 2366 No 102 102 MNT 6.6.22 Some People Don't Want Progress full 8e52adb3-4479-46c1-bc58-61cd3263e573 https://share.transistor.fm/s/0fd24a15 Mon, 06 Jun 2022 19:02:00 +0100 Martin Malone Martin Malone 2631 No 101 101 Find Your Values with Chloe Stevens full 3d6702d4-59d1-4ef0-be4e-679053a9dfd0 https://share.transistor.fm/s/731771bc Wed, 01 Jun 2022 12:46:05 +0100 Martin Malone Martin Malone 1073 No 100 100 Peri Menopause and Menopause with Chloe Stevens full 538d5283-9220-4d3c-947d-0225d3a63e85 https://share.transistor.fm/s/ab363c3c Wed, 01 Jun 2022 12:43:56 +0100 Martin Malone Martin Malone 2033 No 99 99 MNT 30.5.22 Between The Spark and The Flame full 65003753-550c-4b9e-a7f5-8abf2301963d https://share.transistor.fm/s/d0da9200 Mon, 30 May 2022 19:25:52 +0100 Martin Malone Martin Malone 2742 No 97 97 MNT 23.5.22 Be Relentless full a9f1f0f8-b9fb-4ea4-92c5-f351831f00f0 https://share.transistor.fm/s/56881833 Mon, 23 May 2022 22:50:17 +0100 Martin Malone Martin Malone 2493 No 95 95 MNT 16.5.22 Use the weekend to create the life you want! full e7134fcb-b08d-4e5a-8f74-67e9db2f5efd https://share.transistor.fm/s/69de174b Mon, 16 May 2022 19:58:57 +0100 Martin Malone Martin Malone 2386 No 94 94 MNT 9.5.22 The secret to getting ahead is getting started! full 3f2bf6e6-f82c-43eb-a813-598e55da4a67 https://share.transistor.fm/s/1bbfdb4f Mon, 09 May 2022 20:03:55 +0100 Martin Malone Martin Malone 1841 No 92 92 MNT 2.5.22 What if we got rid of the stairs? full dd5598b8-9706-4f21-823a-c44fcad38b03 https://share.transistor.fm/s/8e7daf4f Mon, 02 May 2022 20:14:46 +0100 Martin Malone Martin Malone 2874 No 91 91 Robert Wylde's Hot Seat full 744b0811-3190-4c3c-99d9-22060265b288 https://share.transistor.fm/s/7233fb70 Thu, 28 Apr 2022 18:36:07 +0100 Martin Malone Martin Malone 1127 No 90 90 MNT 25.4.22 Old Keys Don't Unlock New Doors full 7eadefd2-f917-43b6-b057-6a8a4f351e3d https://share.transistor.fm/s/dee2870c Mon, 25 Apr 2022 20:50:56 +0100 Martin Malone Martin Malone 2546 No 89 89 Phone Hacks with MARTIN MALONE full 391386ba-92c6-4e9c-90e7-e6ba43aa384d https://share.transistor.fm/s/4af3306a Thu, 21 Apr 2022 19:31:05 +0100 Martin Malone Martin Malone 1881 No 88 88 MNT 18.4.22 Be comfortable being uncomfortable! full fb4527ca-ac0b-4c21-96b8-2afe0e04e062 https://share.transistor.fm/s/e8b4a7d4 Mon, 18 Apr 2022 19:05:56 +0100 Martin Malone Martin Malone 2215 No 86 86 MNT 11.4.22 Failing is a good thing! full 3ce46cd8-3c46-4d52-830a-f729a6d23725 https://share.transistor.fm/s/49c4143c Mon, 11 Apr 2022 19:36:01 +0100 Martin Malone Martin Malone 2282 No 84 84 MNT 4.4.22 You don't lose if you get knocked down; you lose if you stay down full a64dc88b-6651-4bbe-a6db-180d82f2a61c https://share.transistor.fm/s/dff09172 Mon, 04 Apr 2022 20:36:17 +0100 Martin Malone Martin Malone 2852 No 83 83 MNT 28.3.22 One Small Positive Thought full d1cdc498-9e7b-41e3-ad20-43109a3d9fa2 https://share.transistor.fm/s/022dcb79 Mon, 28 Mar 2022 20:46:22 +0100 Martin Malone Martin Malone 2151 No 82 82 MNT 21.3.22 Happiness is a choice full d95d846b-11ed-405a-ae46-95fa1476a12e https://share.transistor.fm/s/5b124811 Mon, 21 Mar 2022 19:22:50 +0000 Martin Malone Martin Malone 2143 No 80 80 MNT 14.3.22 Don’t confuse a winning move with a winning game full c87ea14b-b44d-4e9d-a247-16c16b0826e3 https://share.transistor.fm/s/0374416a Mon, 14 Mar 2022 18:49:57 +0000 Martin Malone Martin Malone 1514 No 79 79 Hot Seat With Emma Hyner full 8f511eaa-7331-49bc-a7e8-7b9ba287e682 https://share.transistor.fm/s/ba2c8c4e Thu, 10 Mar 2022 18:44:48 +0000 Martin Malone Martin Malone 1335 No 78 78 MNT 7.3.22 A river can cut through rock through persistence not power! full bab6659b-5c28-4dce-8b24-fe113f697b3b https://share.transistor.fm/s/a1c0b807 Mon, 07 Mar 2022 19:33:57 +0000 Martin Malone Martin Malone 2014 No 76 76 MNT 23.2.22 Diamonds Form Under Pressure full c875769e-d8bc-4c84-8626-6bce50c8dbd3 https://share.transistor.fm/s/15e34677 Mon, 28 Feb 2022 19:09:27 +0000 Martin Malone Martin Malone 2227 No 75 75 Hot Seat with Sarah Wilde-Tresandern full 2bb24fef-3fe5-4281-8061-22e3dec2b1ab https://share.transistor.fm/s/176473d7 Thu, 24 Feb 2022 18:44:49 +0000 Martin Malone Martin Malone 1847 No 74 74 MNT 21.2.22 If you want to take the island, you have to burn the ships full cb4176ae-23ab-4cfb-a0d7-03c7865b77f1 https://share.transistor.fm/s/7ab5ee59 Mon, 21 Feb 2022 19:08:43 +0000 Martin Malone Martin Malone 2406 No 73 73 MNT 14.2.22 If you want the rainbow you have to expect rain! full a23ce42d-1fee-4bd9-9afb-5a76e46f07e6 https://share.transistor.fm/s/26d93ea9 Mon, 14 Feb 2022 20:34:27 +0000 Martin Malone Martin Malone 2207 No 72 72 Your Dream Transformation with Chloe full 578f88ac-e956-4bd4-9907-3af58d1c3ee6 https://share.transistor.fm/s/ee93c8e4 Thu, 10 Feb 2022 19:20:03 +0000 Martin Malone Martin Malone 2496 No 71 71 MNT 7.2.22 Losing behaviour! full 0617a9d3-4ed5-4879-8f7c-756791706235 https://share.transistor.fm/s/d693ee31 Mon, 07 Feb 2022 19:33:40 +0000 Martin Malone Martin Malone 2557 No 70 70 Turbo Charged Training full 37294041-4fda-4d6b-b927-f316124e0571 https://share.transistor.fm/s/99ef4577 Thu, 03 Feb 2022 19:46:48 +0000 Martin Malone Martin Malone 1692 No 69 69 MNT 31.1.22 full 81dca604-9c72-4d6d-a67c-cc72eafd9e7b https://share.transistor.fm/s/e1fefca3 Mon, 31 Jan 2022 19:44:25 +0000 Martin Malone Martin Malone 2245 No 68 68 Hot Seat with Rhiannon Parker full c7ef998c-862c-4e43-862b-3761e982fd51 https://share.transistor.fm/s/3cd154e9 Thu, 27 Jan 2022 18:58:32 +0000 Martin Malone Martin Malone 2027 No 67 67 MNT 24.1.22 Can you do this for the rest of your life? full 0001e621-c5bb-4f8b-9992-f62dedbc44c6 https://share.transistor.fm/s/d44a54ac Mon, 24 Jan 2022 19:42:48 +0000 Martin Malone Martin Malone 2585 No 65 65 MNT 17.1.22 Lots Going On full 1db1970d-e0a1-4bcf-ad8a-4088ad9723dd https://share.transistor.fm/s/53cf2584 Mon, 17 Jan 2022 19:56:58 +0000 Martin Malone Martin Malone 2456 No 64 64 MNT 10.1.22 January is an uphill battle full 0fa6ed75-ade4-4fd4-b199-8996ebae528d https://share.transistor.fm/s/0705b434 Mon, 10 Jan 2022 19:43:00 +0000 Martin Malone Martin Malone 2414 No 63 63 Setting Up for 2022 with Martin full 9c369280-8b31-4075-8652-354873f9d8a5 https://share.transistor.fm/s/d6916e51 Thu, 06 Jan 2022 20:12:15 +0000 Martin Malone Martin Malone 3515 No 62 62 Bonus Episode: The Christmas Gulit full 9bfac475-c0a7-4ebc-bde9-c38a74abe09b https://share.transistor.fm/s/113f097b Mon, 20 Dec 2021 12:58:02 +0000 Martin Malone Martin Malone 709 No 61 61 MNT 13.12.21 Take A Break full 479bb658-b573-4a95-b46b-8c9ac80700ed https://share.transistor.fm/s/1193f7d2 Mon, 13 Dec 2021 19:19:29 +0000 Martin Malone Martin Malone 2220 No 60 60 M.N.T The Tuesday Tune-Uo full 1b6147f9-b4c8-4739-aa6c-8b0fcd9fd414 https://share.transistor.fm/s/0020f364 Tue, 07 Dec 2021 11:46:55 +0000 Martin Malone Martin Malone 781 No 59 59 MNT 29.11.21 full 7421c0a0-c7b0-4128-beea-de9003e78047 https://share.transistor.fm/s/2bf4d2d7 Mon, 29 Nov 2021 19:15:19 +0000 Martin Malone Martin Malone 2204 No 57 57 MNT 22.11.21 Do What You Said You Would Do! full 75988e8a-1b65-4878-bcda-be350570708c https://share.transistor.fm/s/7e132150 Mon, 22 Nov 2021 18:59:57 +0000 Martin Malone Martin Malone 1890 No 56 56 Hot Seat with Claire Sweeny full 17f66143-fd9c-40ff-ac05-61614df7cab0 https://share.transistor.fm/s/7107c436 Thu, 18 Nov 2021 18:41:23 +0000 Martin Malone Martin Malone 1578 No 55 55 MNT 15.11.21 Rest is Productive full 4cb8841d-5188-49d1-95a3-31d3dd88d5aa https://share.transistor.fm/s/2f1c977f Mon, 15 Nov 2021 19:16:24 +0000 Martin Malone Martin Malone 2554 No 54 54 Menstrual Cycle with Chloe full 9171ad88-72ed-407a-93ca-f085ba3df6e6 https://share.transistor.fm/s/f118545f Thu, 11 Nov 2021 20:02:43 +0000 Martin Malone Martin Malone 2501 No 53 53 MNT 8.11.21 You are not your thoughts full e54f1685-1a49-457d-96a9-99d131d7d067 https://share.transistor.fm/s/44398248 Mon, 08 Nov 2021 19:13:56 +0000 Martin Malone Martin Malone 2663 No 51 51 MNT 1.11.21 Enthusiasm > Motivation full f894d793-ab2e-463e-9bf0-e6b69650b60d https://share.transistor.fm/s/f76dd7c6 Mon, 01 Nov 2021 19:16:00 +0000 Martin Malone Martin Malone 2472 No 50 50 Teacher Hacks with Martin full 41c6e28d-decf-4d24-b4da-d885456b603a https://share.transistor.fm/s/799643eb Thu, 28 Oct 2021 19:48:57 +0100 Martin Malone Martin Malone 2518 No 49 49 MNT 25.10.21 You're your only competition full 7e782bb8-1966-4e06-b994-4078d93667fe https://share.transistor.fm/s/3a6a8d52 Mon, 25 Oct 2021 19:23:52 +0100 Martin Malone Martin Malone 2212 No 48 48 Hot Seat With Debbie 21.10.21 full b8ceeb0b-0bcb-49ec-bc88-d1dc7553dbe9 https://share.transistor.fm/s/77fec42c Thu, 21 Oct 2021 18:47:56 +0100 Martin Malone Martin Malone 1940 No 47 47 MNT 18.10.21 Be a leader, not a sponge full a028947e-8f73-4bd8-8447-a141cedee583 https://share.transistor.fm/s/3b26314c Mon, 18 Oct 2021 19:16:08 +0100 Martin Malone Martin Malone 2335 No 45 45 MNT 11.10.21 Be a Goldfish full 87856129-03e8-4f89-a9ff-4baaa0a517e5 https://share.transistor.fm/s/a2eac60f Mon, 11 Oct 2021 18:57:53 +0100 Martin Malone Martin Malone 2028 No 43 43 MNT 4.10.21 I never lose. full dd901782-a4eb-47b2-a526-ba17c18ad093 https://share.transistor.fm/s/80851773 Mon, 04 Oct 2021 18:58:15 +0100 Martin Malone Martin Malone 1793 No 42 42 MNT 27.9.21 Oven or Microwave full 4bc22db2-7b3f-4e6d-b52e-00914e14d8ae https://share.transistor.fm/s/c6f46081 Mon, 27 Sep 2021 19:03:05 +0100 Martin Malone Martin Malone 2254 No 40 40 MNT 20.9.21 Stop Digging Up Your Seeds full c68fc4d7-8e91-44ce-93a9-6de8f52e0233 https://share.transistor.fm/s/1407be60 Mon, 20 Sep 2021 19:05:57 +0100 Martin Malone Martin Malone 3160 No 38 38 MNT 13.9.21 5 Second Rule full 1d782547-2683-46f9-b329-1942c045bec1 https://share.transistor.fm/s/97322e9a Mon, 13 Sep 2021 19:01:44 +0100 Martin Malone Martin Malone 2531 No 36 36 Bonus Episode: How wrong I was about Facebook Groups full e093483b-7a20-4499-b8e9-9dc9276ea074 https://share.transistor.fm/s/ddd2d285 Wed, 08 Sep 2021 17:37:17 +0100 Martin Malone Martin Malone 438 No 35 35 MNT 6.9.21 Stop Stepping In Dog Muck full f4db2731-fc7d-4530-9fd6-7f3b2f1ff0cd https://share.transistor.fm/s/6418340f Mon, 06 Sep 2021 21:19:09 +0100 Martin Malone Martin Malone 2267 No 34 34 Starting The New Year Strong with Martin Malone full ec905319-f5ac-4909-8257-074bca410150 https://share.transistor.fm/s/f9eb0a89 Thu, 02 Sep 2021 20:04:28 +0100 Martin Malone Martin Malone 2198 No 33 33 MNT (30.8.21) What anchors do you need? full f8c234ae-8c28-4933-9524-f58f53a22d31 https://share.transistor.fm/s/0f549dad Mon, 30 Aug 2021 19:33:30 +0100 Martin Malone Martin Malone 2792 No 31 31 MNT (23.8.21) Progress Not Perfect full 1ee71236-7114-4ff8-b208-5c03b0efb92d https://share.transistor.fm/s/3925f9c9 Mon, 23 Aug 2021 20:33:59 +0100 Martin Malone Martin Malone 2771 No 29 29 Macros with Chloe Stevens full e43a23c0-40ed-465d-81c5-a925b7b4d053 https://share.transistor.fm/s/8fcc3bb1 Thu, 19 Aug 2021 11:16:48 +0100 Martin Malone Martin Malone 924 No 30 30 Food Morality with Chloe Stevens full 7b5ad906-eaa6-4a70-a6dd-77ee0d4aea80 https://share.transistor.fm/s/b590edec Wed, 18 Aug 2021 18:18:00 +0100 Martin Malone Martin Malone 679 No 28 28 MNT (16.8.21) The Curse of Free Time full 1af4b2ce-bad6-44c2-bef7-d0b5239201bc https://share.transistor.fm/s/5f7768bb Mon, 16 Aug 2021 20:15:19 +0100 Martin Malone Martin Malone 2706 No 27 27 The Joys Of Journaling With Martin full 113d9157-1ae5-4a1c-bb73-1be9ade2036d https://share.transistor.fm/s/25e8b207 Thu, 12 Aug 2021 19:54:48 +0100 Martin Malone Martin Malone 3251 No 26 26 MNT (09.08.21) Reward The Efforts, Not The Results full 42a00077-948d-4185-b672-2588711aae7f https://share.transistor.fm/s/cf9b4582 Tue, 10 Aug 2021 08:15:20 +0100 Martin Malone Martin Malone 2799 No 24 24 MNT (02.08.21) It's ok not to be perfect full 6a20986b-9359-4982-b408-d74173674c4c https://share.transistor.fm/s/21f7de1d Tue, 03 Aug 2021 07:43:35 +0100 Martin Malone Martin Malone 2625 No 23 23 MNT (26.07.21) Plan like an Olympic athlete full ba9e304e-611d-44a4-a66d-4ae4db986673 https://share.transistor.fm/s/209a232a Mon, 26 Jul 2021 19:11:45 +0100 Martin Malone Martin Malone 2326 No 21 21 MNT (19.07.21) Don't stick your head in the sand full 7ff14ccb-fae4-40ab-a2aa-4baa24afc3fa https://share.transistor.fm/s/522ef085 Mon, 19 Jul 2021 21:36:35 +0100 Martin Malone Martin Malone 2471 No 19 19 MNT (12.07.21) Fast results isn't and shouldn't be the priority full 326ddd51-db43-4adb-b76c-d1d42f6fdfc0 https://share.transistor.fm/s/679345aa Mon, 12 Jul 2021 19:59:43 +0100 Martin Malone Martin Malone 2373 No 17 17 MNT (5.7.21) Train like a Lion, not like a Cow full e2e3b5c7-fb0c-470d-b2b0-f4dbba8f3986 https://share.transistor.fm/s/da1faad5 Tue, 06 Jul 2021 07:44:14 +0100 Martin Malone Martin Malone 2612 No 16 16 Emotional Eating with Matt Mccallum full faba07bd-53f1-4816-bb5c-57cd124e65b6 https://share.transistor.fm/s/dc5ee284 Thu, 01 Jul 2021 20:43:48 +0100 Martin Malone Martin Malone 3460 No 15 15 The Monday Night Tune-Up (28.06.21) full ae5e4081-24f2-42d6-9f23-be1f75c54a8d https://share.transistor.fm/s/0eda2112 Mon, 28 Jun 2021 19:31:54 +0100 Martin Malone Martin Malone 3213 No 13 13 The Monday Night tune-Up (21.06.21) full 1b838670-9de3-44b0-b07f-b1198a23cda0 https://share.transistor.fm/s/533ac7be Mon, 21 Jun 2021 19:29:26 +0100 Martin Malone Martin Malone 2491 No 12 12 Finding Your Energy full b158d832-a814-42df-af8c-d70742191696 https://share.transistor.fm/s/7b194b60 Fri, 18 Jun 2021 11:10:34 +0100 Martin Malone Martin Malone 2392 No 11 11 The Monday Night Tune-Up (14.06.21) full 0ec50e1d-6858-4dec-b5c4-8b4d7ff4ec6d https://share.transistor.fm/s/3f96dc1f Mon, 14 Jun 2021 19:30:58 +0100 Martin Malone Martin Malone 2611 No 10 10 The Menstrual Cycle with Sky Elizabeth full 73a9a748-2225-422a-a39e-869a1c276b77 https://share.transistor.fm/s/209bab8c Fri, 11 Jun 2021 14:34:44 +0100 Martin Malone Martin Malone 2985 No 9 9 The Monday Night Tune-Up (07.06.21) full 2832865c-7a0e-4d08-9c0a-8306934544f4 https://share.transistor.fm/s/803b2a93 Mon, 07 Jun 2021 19:26:15 +0100 Martin Malone Martin Malone 2690 No 7 7 The Monday Night Tune-Up (31.05.21) full 6bbc7382-45cd-4a4b-9ef1-29caf3d82908 https://share.transistor.fm/s/1c4f28e9 Mon, 31 May 2021 19:55:19 +0100 Martin Malone Martin Malone 2816 No 5 5 Getting Better Sleep full 28b33b7d-eccd-4144-9bbc-22fe22c58028 https://share.transistor.fm/s/e8109859 Tue, 25 May 2021 16:50:17 +0100 Martin Malone Martin Malone 1465 No 4 4 The Monday Night Tune-Up (24.05.21) full e71c9ef7-cba8-4094-9ae8-5fa5538a364a https://share.transistor.fm/s/5fa520fa Mon, 24 May 2021 19:33:30 +0100 Martin Malone Martin Malone 2758 No 3 3 The Monday Night Tune-Up (17.05.21) full 2e070b9c-679d-4e22-931c-2f643f6f66f7 https://share.transistor.fm/s/be1d764b Mon, 17 May 2021 19:55:36 +0100 Martin Malone Martin Malone 2573 No 2 2 Thriving Through the Holdiays full 92e21a70-03e3-4d7d-8539-dc9697e03e0d https://share.transistor.fm/s/ab70ad1d Fri, 14 May 2021 13:47:18 +0100 Martin Malone Martin Malone 2032 The Thursday Night Master Class that is going to get you thriving through the holidays. The Thursday Night Master Class that is going to get you thriving through the holidays. No 1 1 The Monday Night Tune-Up (10.05.21) full 7234d417-199f-44d3-93dd-f9785ba6dbcb https://share.transistor.fm/s/693edfcb Wed, 12 May 2021 10:56:39 +0100 Martin Malone Martin Malone 2603 No