The Healthiest You

Healthier Habits? Try the Jefferson Lifestyle Program

Lehigh Valley Health Network — Thu, 09 Apr 2026 05:00:00 -0400

Which areas of your health are you ready to change this year? From better sleep to regular exercise to eating nourishing meals, anything is possible when you know your “why.”

If you want to hear about a program that can help you on your journey to become a healthier you, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you’ll hear from Medical Director of the Jefferson Lifestyle Program Courtney Pinkham, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.

What are some barriers to forming habits? How can lifestyle medicine improve your health? What are practical ways to build better habits? Which chronic diseases can be addressed with lifestyle changes? What is the Jefferson Lifestyle Program? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

0:01 - Intro
1:00 - All about habits
4:45 - Barriers to forming habits
7:43 - Making changes without feeling overwhelmed
13:59 - About lifestyle medicine
15:02 - Reverse chronic disease
19:54 - The Jefferson Lifestyle Program
23:33 - What to expect at a group session
27:42 - How to join the program

Beef Tallow Skin Care, Red-Light Therapy and More Trends: Part Two

Lehigh Valley Health Network — Thu, 22 Jan 2026 05:00:00 -0500

What’s the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores.

If you want to hear which skin care trends you should try or skip, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you’ll hear from medical esthetician Karissa Wolf, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.

What are the pros and cons of using beef tallow skin care? Does face tape work for smoothing fine lines and wrinkles? Which at-home face mask recipes work? Are at-home red-light therapy masks worth it? Should you use an ice roller to depuff your face? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

0:01 - Intro
0:21 - Beef tallow skin care
0:53 - Face tape for anti-aging
2:05 - DIY face masks
3:22 - Red-light therapy masks
4:41 - Ice baths and ice rollers
5:31 - Self-tanner or sunless tanning
6:21 - Building a strong skin barrier
7:08 - Skin care trends we’ve tried
8:14 - The secret to healthy skin

Save, Splurge or Skip It Skin Care: Part One

Lehigh Valley Health Network — Wed, 14 Jan 2026 04:30:00 -0500

In a sea of skin care options, knowing which products and treatments are worth it will save you time, money and breakouts. Now is the time to say goodbye to those half-used products collecting dust and find out what works best for you.

If you need recommendations or want to learn more about getting a personalized skin care regimen, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you’ll hear from medical esthetician Karissa Wolf, with Lehigh Valley Health Network, part of Jefferson Health.

What are the differences between professional dermaplaning and at-home dermaplaning? Which in-office procedures are most effective for smoothing fine lines and wrinkles? Which ingredients should you avoid in skin care products? When can you save money and get drugstore products? What custom facials are offered? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

0:01 - Intro
0:53 - Skin care basics
1:16 - To wash your face or not
1:43 - Products you should avoid using at the same time
2:31 - UV sensitivity
3:09 - Drugstore products vs. high-end options
4:12 - Ingredients to look for
5:36 - Ingredients to avoid
6:17 - Seeing a medical esthetician
7:08 - Custom facials
7:44 - Dermaplaning
8:50 - Anti-aging options
9:16 - Chemical peels
10:17 - The No. 1 skin care question Karissa gets asked

Navigating Postpartum Depression: Part Two

Lehigh Valley Health Network — Wed, 10 Dec 2025 04:30:00 -0500

Life after welcoming a baby into the world looks different – it’s messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantly after giving birth, which can leave you feeling sad, anxious or overwhelmed.

If you’re looking for support in postpartum, you’ll want to listen to the latest episode of The Healthiest You podcast about postpartum depression. In Part Two of our podcast series, you’ll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health.

Is it “baby blues” or postpartum depression? What increases your risk for postpartum depression? Should you try placenta encapsulation? What treatment options are available for postpartum depression? How can the WAVES (Women Adjusting to Various Emotional States) program help? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

0:01 - Intro
0:11 - “Baby blues” vs. postpartum depression
1:27 - This may increase your risk for postpartum depression
2:15 - Ways to prevent postpartum depression
3:09 - Placenta encapsulation
5:17 - Reaching out for help
6:04 - Treatment options
8:57 - Talk therapy
10:01 - Helpful things to include in your routine
11:45 - Advice for moms and our programs

Coping With Depression: Part One

Lehigh Valley Health Network — Wed, 03 Dec 2025 04:30:00 -0500

On average, you have over 6,000 thoughts a day. That’s a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once enjoyed are all reasons to check in on your mental health with a trusted friend or your clinician.

If you’re looking for options because something feels off or you know a loved one who is facing depression, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series on major depression, you’ll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health.

How can you break the cycle of negative thoughts? What causes depression? Which symptoms should not be ignored? Should you try transcranial magnetic stimulation (TMS) therapy? Can St. John’s wort supplements help fight depression? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

0:01 - Intro
1:06 - Why women have a higher risk
2:16 - What causes depression
2:31 - Most common types of depression
3:04 - Symptoms you should not ignore
4:33 - Take these first steps if you have symptoms
5:35 - How depression is diagnosed
6:16 - Treatment options
7:15 - Nonmedication treatment options
7:33 - Transcranial magnetic stimulation (TMS)
8:49 - Side effects of TMS
9:14 - Cognitive behavioral therapy (CBT) or talk therapy
10:19 - Mental health toolkit
11:39 - What to do when your thoughts are spiraling
12:16 - Breathing exercise
14:29 - St. John’s wort supplement

How To Protect Your Pelvic Floor: Part Two

Lehigh Valley Health Network — Tue, 28 Oct 2025 04:30:00 -0400

Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention.

Whether you’ve recently had a baby or you’re approaching your menopause era, there are treatment options that can fit into your routine and help you feel better.

If you’re looking for ways to support your bladder naturally or wondering how pelvic floor physical therapy could benefit you, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our pelvic floor podcast series, you’ll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, both with Lehigh Valley Health Network, part of Jefferson Health.

Which supplements may support your bladder health? What is pelvic organ prolapse? What treatment options are available for pelvic floor disorders? How can you strengthen your pelvic floor at home? What can you expect at your first pelvic floor physical therapy appointment? We answer these questions and more on The Healthiest You podcast this month.

Chapters:
• 0:01 - Intro
• 0:04 - Toilet stools
• 3:52 - Bladder supplements
• 7:16 - Pelvic organ prolapse
• 9:11 - Treatment options
• 12:11 - Pelvic floor physical therapy
• 20:42 - Exercises at your appointment
• 26:20 - How to strengthen your pelvic floor at home
• 35:18 - Advice for your bladder and pelvic floor

How To Protect Your Pelvic Floor: Part One

Lehigh Valley Health Network — Thu, 16 Oct 2025 04:30:00 -0400

Your pelvic floor is ready and waiting for you to break up with these habits:

Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor.
Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet tenses your muscles which makes your bladder work harder than it needs to.
Peeing “just in case” – Went 15 minutes ago? Maybe going once more is a good idea … or is it? Whether you’re heading out for an errand or a road trip, going again “just in case” is training your bladder to go more frequently.

If you’re ready to take back control of your bladder, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part One of our pelvic floor podcast series, you’ll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, with Lehigh Valley Health Network, part of Jefferson Health.

How do you know if you have a pelvic floor disorder? What bathroom habits are harming your pelvic floor? How many times a day should you urinate? Can bladder training help? Which exercises can strengthen your pelvic floor? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

· 0:01 - Intro

· 0:17 - About your pelvic floor

· 3:31 - When your pelvic floor changes

· 6:49 - Signs you may have a pelvic floor disorder

· 15:54 - Treatment options

· 17:45 - Bladder leaks and overactive bladder

· 20:26 - How to address overactive bladder

· 23:56 - When to stop drinking before bed

· 29:06 - Bathroom no-nos

· 34:07 - Bladder training

Making It Through Menopause: Part Two

Lehigh Valley Health Network — Thu, 28 Aug 2025 00:00:00 -0400

Does menopause ever end? When you’re on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can’t help but wonder. The answer to that question may surprise you.

If you are in your menopause era, you’ll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health.

What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month.

Want more on the stages of menopause? Check out part one of our menopause podcast miniseries.

Chapters:

· 0:01 - Intro

· 0:06 - Positives to menopause

· 2:43 - Health screenings

· 5:11 - Sleep disruptions

· 8:38 - Finding emotional balance

· 11:48 - Sexual health

· 21:30 - Hair shedding

· 26:06 - How to know if you’re in menopause

· 30:07 - Meno belly

· 33:35 - Recommended exercise

· 34:27 - Nutrition

· 38:05 - Soothing dry skin

· 39:36 - Caffeine and hot flashes

· 40:25 - Joint and muscle pain relief

· 42:47 - Frozen shoulder and menopause

· 43:38 - Surprising symptoms

· 46:54 - Migraines

· 48:17 - Does menopause ever end?

Making It Through Menopause: Part One

Lehigh Valley Health Network — Thu, 21 Aug 2025 11:30:00 -0400

Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming.

If you are in your menopause era, you’ll want to listen to part one of the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.

What age does menopause start? How long does menopause last? What can help with hot flashes? Can all women take menopausal hormone therapy? How is bone health impacted during menopause? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

· 0:01 - Intro

· 1:08 - Perimenopause and menopause

· 4:40 - Menstrual cycle changes

· 8:23 - Help with hot flashes

· 12:27 - Hormone therapy

· 13:16 - When to consider hormone therapy

· 14:51 - Alternative treatment options

· 22:23 - Risks of hormone therapy

· 25:36 - If you’ve had a total hysterectomy

· 29:22 - Bone health and calcium supplements

· 33:19 - Estrogen and progesterone

· 36:47 - Urinary tract infections (UTIs)

· 38:55 - Part two coming soon

Why the Mediterranean Diet Works

Lehigh Valley Health Network — Tue, 10 Jun 2025 09:10:44 -0400

It’s no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan.

Listen to the latest episode of The Healthiest You podcast, where we talk about the Mediterranean diet with dietitian Alexa Roseberry with Lehigh Valley Health Network (LVHN), part of Jefferson Health.

Can following the Mediterranean diet make you live longer? What if you don’t like fish and you aren’t a fan of vegetables? How can you make healthier choices going out to eat? Which one is better – the Mediterranean diet or the DASH (Dietary Approaches to Stop Hypertension) diet? Are there ways to stop the post-lunch slump? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

· 0:01 - Intro

· 1:13 - About the Mediterranean diet

· 3:54 - Mediterranean diet pyramid

· 6:41 - Meals with others

· 10:05 - If you don’t like fish or vegetables

· 12:01 - Healthy fats

· 17:14 - Meal ideas

· 18:49 - Snack ideas

· 21:12 - Dessert ideas

· 24:41 - Budget and meal planning tips

· 30:48 - Live longer on the Mediterranean diet

· 34:54 - Daily fiber intake

· 35:32 - Mediterranean diet and PCOS

· 36:42 - DASH diet vs. Mediterranean diet

· 38:52 - High-protein, low-carb diet

· 41:26 - Nutrition tips if you’ve had a colectomy and have an ileostomy

· 44:03 - Gaining strength back after surgery

· 47:45 - Signs you’re not eating enough protein

· 49:44 - How to make healthier choices at restaurants

· 52:38 - Stop the post-lunch slump

· 54:30 - Nutrition advice

How to Manage Polycystic Ovarian Syndrome (PCOS)

Lehigh Valley Health Network — Wed, 09 Apr 2025 11:34:11 -0400

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.

Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.

What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

· 0:01 - Intro

· 1:00 - What is PCOS?

· 2:05 - Is PCOS genetic?

· 2:46 - Challenges with diagnosing PCOS

· 3:41 - Irregular periods

· 4:38 - Tracking your cycle

· 5:58 - DUTCH test

· 7:21 - PCOS treatment options

· 8:53 - Sharing your diagnosis with your health care team

· 10:08 - Lifestyle changes to help manage PCOS

· 10:58 - Recommended diet changes

· 11:54 - How to reduce the bloating

· 12:37 - PCOS supplements

· 14:57 - Evening primrose oil

· 15:28 - Inositol and PCOS

· 15:47 - Magnesium supplements

· 17:24 - Chasteberry and black cohosh

· 18:21 - Inflammation and PCOS

· 19:11 - Importance of exercise

· 20:30 - Unwanted hair growth

· 22:11 - Spearmint tea

· 22:43 - Ovulation and fertility

· 23:45 - Tracking ovulation

· 25:16 - Mental health and PCOS

· 26:34 - Acupuncture and acupressure

· 28:04 - If you’ve had your symptoms dismissed

· 29:57 - Advice

If Your Thyroid Could Talk

Lehigh Valley Health Network — Fri, 28 Feb 2025 00:00:00 -0500

Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It’s responsible for making hormones that affect your metabolism, heart rate, mood and more.

Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD, endocrinologist with Lehigh Valley Health Network (LVHN), part of Jefferson Health.

Why are women more prone to having a thyroid issue? What is the difference between hyperthyroidism and hypothyroidism? How does Hashimoto’s disease affect your health? How might having a thyroid problem impact fertility? Can thyroid conditions impact your mental health? We answer these questions and more on The Healthiest You podcast this month.

Chapters:
· 0:01 - Intro
· 0:56 - The main function of your thyroid

· 2:16 - Why women are more likely to have a thyroid problem

· 6:14 - Fatigue and your thyroid

· 12:18 - Symptoms of a thyroid problem

· 13:17 - Temperature intolerances

· 13:58 - Hypothyroidism vs. hyperthyroidism

· 15:45 - Diagnosing thyroid conditions

· 16:57 - How thyroid disorders impact your life

· 19:49 - Hashimoto’s disease and hypothyroidism
· 20:49 - Fertility and thyroid conditions

· 23:18 - Menopause and your thyroid

· 25:01 - Diet and your thyroid

· 28:08 - Weight and your thyroid

· 29:51 - Addressing weight issues

· 31:25 - Stress and your thyroid

· 32:45 - Stress management tips

· 33:35 - Mental health and your thyroid

· 36:06 - Wellness strategies

· 38:03 - Treatment options for thyroid conditions

· 44:12 - Getting a thyroid panel

· 45:20 - What is shown in your thyroid panel

· 47:02 - At-home thyroid tests

Sips, Skin Care, Selenium and More Social Media Trends

Lehigh Valley Health Network — Tue, 31 Dec 2024 00:00:00 -0500

Before you stop the scroll and go try that health trend – you’ll first want to listen to this episode. We’ve seen everything from helpful to harmful ideas on social media this year including:

· Using snail mucin for skin care

· Drinking adrenal cocktails to lower cortisol

· Ditching vegetables for the carnivore diet

· Sipping tadpole water to lose weight

Listen to the latest episode of The Healthiest You podcast, where we talk about some of the top health trends on social media with Tina George, MD, family medicine physician with Lehigh Valley Health Network (LVHN).

What are cortisol cocktails and charcoal lattes? Should you try snail mucin for skin care? Why are Brazil nuts the new superfood? What popular diets are problematic? Will putting sliced onions or potatoes in your socks overnight reduce cold symptoms? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

· 0:01 - Intro

· 1:01 - Snail mucin skin care

· 5:54 - Slugging your skin

· 10:06 - Face yoga

· 13:39 - Brazil nut buzz

· 15:08 - The carnivore diet

· 18:06 - Papaya seed parasite cleanse

· 23:49 - Wearing food to bed

· 25:03 - Charcoal lattes

· 28:37 - Cortisol cocktails

· 33:16 - Electrolyte packets

· 34:29 - Tadpole water

· 37:01 - All-natural pre-workout

· 38:42 - Longevity training

· 41:34 - Little treat culture

· 43:36 - A dopamine menu

To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

Say Yes To Yoga For a Better You

Lehigh Valley Health Network — Tue, 26 Nov 2024 00:00:00 -0500

If you’ve ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages.

In this episode, Lauren Freid, MD, rheumatologist with Lehigh Valley Health Network (LVHN) and certified yoga teacher, talks about how practicing yoga can improve your health with Amanda Newman with LVHN.

Why is my doctor recommending yoga? How can yoga relieve back pain? Can yoga help me build muscle mass? Why is yoga a great anti-aging tool? How can yoga improve your mood and lead to a less cluttered mind? We answer these questions and more on The Healthiest You podcast this month.

Chapters:

· 0:01 - Intro

· 0:57 - About Dr. Freid

· 1:27 - What is yoga?

· 3:04 - Yoga props

· 5:12 - Yoga at any age

· 6:12 - Why is my doctor recommending yoga?

· 7:43 - Rheumatoid arthritis and yoga

· 9:30 - Back pain and yoga

· 11:41 - Heart health and yoga

· 13:39 - Why is yoga a form of strength training?

· 16:54 - Prenatal yoga

· 18:44 - Yoga for anti-aging

· 19:57 - Yoga props in the office

· 21:51 - Declutter your mind with yoga

· 24:13 - How often should you do yoga?

· 26:10 - Finding a yoga class

· 28:26 - More resources

Boost Your Bone and Joint Health

Lehigh Valley Health Network — Wed, 30 Oct 2024 00:00:00 -0400

Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints.

Guests:

Marie O’Brien, DO, rheumatologist with Lehigh Valley Health Network, and Scott Sexton, MD, orthopedic surgeon with Lehigh Valley Orthopedic Institute, talk about bone and joint health with Amanda Newman with LVHN.

Chapters:

· 0:01 - Intro

· 0:59 - Bone broth benefits

· 4:14 - Importance of collagen

· 8:29 - How to boost collagen

· 13:43 - Exercises for healthy bones and joints

· 20:57 - To drink milk or not

· 23:44 - Calcium supplements

· 27:51 - The funny “bone”

· 29:40 - Bone jokes

· 31:15 - How bones change with age

· 32:59 - The power of prunes

· 34:58 - Magnesium and your bones

· 36:58 - Vitamin D and potassium

· 38:44 - When to get your levels checked

· 39:18 - Why women have a higher risk for osteoporosis

· 40:37 - How to lower your risk for osteoporosis

· 43:09 - Grounding or earthing trend

· 45:09 - Common symptoms of osteoporosis

· 47:41 - Treatment options

· 49:14 - Osteoarthritis vs. osteoporosis

· 52:01 - Creatine supplements

· 53:05 - Hormones and joint pain

· 57:38 - How bad is it to crack your joints

· 59:58 - Tips for strong bones and healthy joints

To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Armpit Detoxes, Deodorant and Dealing With Stress Sweat

Lehigh Valley Health Network — Thu, 12 Sep 2024 00:00:00 -0400

Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it’s time to break up with your current deodorant or shoes you’ve worn several days in a row.

Guest:

Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from your armpits to your toes with Amanda Newman with LVHN.

Chapters:

· 0:01 - Intro

· 1:11 - Deodorant vs. antiperspirant

· 2:00 - Aluminum in antiperspirant

· 2:41 - Ingredients to avoid

· 3:52 - Deodorant immunity

· 4:43 - Deodorant layering

· 6:18 - “Natural” deodorant

· 7:01 - Finding the right deodorant

· 8:08 - DIY deodorants

· 9:20 - Crystal or mineral stick deodorant

· 10:38 - De-funking your pits

· 12:22 - Armpit detoxes

· 13:01 - Pit masks and underarm scrubs

· 13:40 - When to apply deodorant

· 14:49 - When only one armpit smells

· 16:16 - Glycolic acid for deodorant

· 17:18 - Hacks for when you forget deodorant

· 18:16 - What you eat can affect how your sweat smells

· 19:37 - How drinks affect your sweat

· 20:38 - Hormones and sweat

· 21:23 - Stress sweat

· 22:32 - Managing stress sweat

· 23:48 - Stinky pits after showering

· 25:15 - Apple cider vinegar for deodorant

· 26:06 - Excessive sweating

· 27:15 - Pit vs. a puff

· 28:17 - Lymphatic drainage

· 29:07 - Changes in body odor

· 29:32 - Whole body deodorant

· 30:07 - Stinky feet

· 31:41 - Synthetic clothing and sweat

· 32:44 - Tips for healthy armpits

Your Blood Sugar Impacts More Than You Think

Lehigh Valley Health Network — Mon, 29 Jul 2024 00:00:00 -0400

Drinking coffee on an empty stomach, eating “naked carbs” and taking alpha-lipoic acid are just some questions you may have when thinking about your blood sugar. Whether it’s balanced or not, it can influence your energy, mood and appetite. Addressing it now is key to lowering your risk for prediabetes, a condition that affects 98 million American adults.

Guest:

Erin Scholten, MD, endocrinologist with the Diabetes and Metabolism Center at Lehigh Valley Health Network (LVHN), discusses how your blood sugar impacts your health with Amanda Newman with LVHN.

Chapters:

· 0:01 - Intro

· 0:58 - Blood sugar and insulin

· 1:28 - Signs of insulin resistance

· 3:16 - How to reverse insulin resistance

· 5:50 - Coffee-before-breakfast debate

· 7:55 - Mushroom coffee

· 9:26 - What else can raise your blood sugar

· 11:37 - Blood sugar spikes

· 13:02 - How to prevent blood sugar spikes

· 15:32 - Signs of an underlying condition

· 16:45 - Hot flashes after a meal

· 18:38 - The power of a walk after eating

· 19:30 - How estrogen affects blood sugar

· 22:11 - Wearing a continuous glucose monitor

· 25:22 - How often should you get your blood sugar tested

· 27:18 - How to reverse prediabetes

· 30:59 - Eating well for balanced blood sugar

· 35:28 - “Naked” carbs

· 36:27 - Healthy carbs

· 38:53 - Okra water trend

· 40:29 - Alpha-lipoic acid supplement

· 42:09 - The blood sugar diet plan

· 44:18 - Eating according to the glycemic index

· 45:39 - Oat milk and blood sugar concerns

· 47:21 - What sugar-free really means

· 48:22 - Tips to prevent prediabetes

Why Your Dental Health Is a Big Deal

Lehigh Valley Health Network — Tue, 18 Jun 2024 00:00:00 -0400

Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health.

Guest:

Deborah Campbell, DMD, dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN), discusses how your dental health affects you with Amanda Newman with LVHN.

Chapters:

· 0:01 - Intro

· 0:48 - Dental hygiene

· 1:06 - Manual vs. electric toothbrush

· 2:02 - Types of toothpaste

· 3:02 - Toothpaste tablets

· 3:48 - Water flossing vs. regular dental floss

· 4:19 - Flossing makes you live longer

· 5:05 - How to make flossing a habit

· 5:43 - Hidden chemicals in dental floss

· 6:48 - Shopping for dental floss

· 7:08 - What to avoid in mouthwash

· 8:03 - The viral teeth-cleaning device

· 8:51 - Coffee stains

· 10:39 - Teeth-whitening strips

· 12:11 - Nontoxic teeth-whitening

· 12:37 - UV lights and whitening pens

· 13:23 - Purple shampoo for your teeth

· 13:55 - Charcoal powder for teeth whitening

· 14:23 - Break the bad breath

· 16:07 - Tongue scraping

· 16:33 - Oil pulling

· 17:19 - Jaw clenching and teeth grinding

· 18:38 - Night-guard options

· 20:39 - Bacteria buildup

· 21:32 - Chewing gum

· 22:26 - The truth about cavities

· 23:07 - How oral health is connected to overall health

· 23:49 - The impact of hormones on teeth

· 24:42 - Dental health during your period

· 27:07 - Pregnancy and dental health

· 28:35 - Sipping Cup Phenomenon

· 29:36 - Menopause and dental health

· 30:37 - How to maintain a healthy smile

Help! Why Am I Still Hungry?

Lehigh Valley Health Network — Wed, 01 May 2024 06:00:00 -0400

Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start.

Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Bariatric Medicine–1243 Cedar Crest, and Angela Magdaleno, DO, with LVPG Bariatric Medicine–1243 Cedar Crest and LVPG Endocrinology–Laurel Blvd, discuss simplifying nutrition and weight management with Amanda Newman with Lehigh Valley Health Network (LVHN).

Chapters:
· 0:01 - Intro

· 1:03 - Unique nutritional needs for women

· 2:52 - How nutrition changes throughout your life

· 5:41 - Common nutrient deficiencies

· 7:24 - Vitamins or supplements vs. whole foods

· 8:05 - A day of healthy eating

· 12:49 - Macronutrients and their purpose

· 13:40 - Quality proteins and daily recommendation

· 15:31 - How much protein you need

· 18:42 - Cottage cheese mousse

· 19:53 - Protein and your hormonal health

· 25:34 - Healthiest carbs to include in your diet

· 26:34 - Sourdough bread

· 29:53 - How to get more fiber each day

· 31:43 - Dietary fats to avoid

· 32:23 - Healthy fats

· 34:34 - How fats impact female hormones

· 34:53 - Counting macros

· 38:56 - The truth about the low-carb, low-fat diet

· 41:43 - The 30-30-30 weight-loss rule

· 42:58 - Frequent eating and the three-hour diet

· 47:12 - Tips to avoid the afternoon slump

· 51:54 - Bedtime snacking

· 53:12 - Best time to have dessert

· 54:01 - Plant-based milk vs. dairy milk

· 55:21 - The scoop on seed oils

· 56:23 - Best oils to cook or bake with

· 58:10 - Common cravings

· 58:53 - Cravings and nutritional deficiencies

· 59:37 - Curbing your cravings

· 1:02:28 - Physical vs. emotional hunger

· 1:03:24 - Why we get “hangry”

· 1:04:34 - “Hanger” and low blood sugar

· 1:06:05 - Making nutrition part of your lifestyle

To learn more health tips, visit LVHN.org/healthy-you. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

TikTok Trends to Try and Most to Avoid

Lehigh Valley Health Network — Thu, 11 Jan 2024 00:00:00 -0500

Just because it’s trending on TikTok doesn’t mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more.

Elena Brinker, CRNP, internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104.

Chapters:

· 00:01 - Intro

· 01:13 - Signs of parasites

· 2:02 - What is a parasite cleanse?

· 4:14 - Good gut-bacteria

· 5:05 - Coffee enemas

· 6:44 - Your liver and detoxes

· 8:06 - Berberine for weight loss

· 10:54 - Blackout rage gallon trend

· 13:06 - Social drinking safety

· 13:57 - Fire cider drink

· 15:52 - Alkaline water

· 17:04 - Chlorophyll water

· 18:31 - Greens powders

· 20:34 - Dry-scooping pre-workout powder

· 21:49 - Eating sea moss

· 23:11 - Hydrogen peroxide for cleaning your ears

· 24:10 - Using garlic in your nose

· 26:02 - Sunscreen contouring

· 27:59 - What is bed rotting?

Beauty Habits to Ditch and Switch

Lehigh Valley Health Network — Thu, 14 Dec 2023 15:28:33 -0500

Most of us have at least one bad beauty habit or have tried a new trend we’ve seen online. Learn about what’s good and what’s not when it comes to makeup, micellar water, pimple popping, injectables and more.

Guest:

Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca Lynn from B104.

Chapters:

· 00:01 - Intro

· 00:50 - Using expired makeup

· 2:32 - When to replace your makeup products

· 3:04 - Cleaning your makeup brushes

· 4:14 - Do you need a makeup-free day?

· 6:00 - Micellar water pros and cons

· 7:36 - Sleeping in your makeup

· 9:23 - Breaking bad habits

· 10:30 - Silk pillowcases

· 11:55 - Addressing dark circles

· 15:19 - Dry skin and “skin-sealing”

· 17:21 - Smoothies for your skin

· 18:28 - To pop a pimple or not?

· 20:11 - Pore strips

· 21:35 - Toothpaste as spot-treatment for acne

· 22:48 - Preventing scarring

· 24:18 - How to improve or minimize scars

· 25:42 - Cocoa butter

· 26:25 - Stretch marks

· 27:01 - Aging gracefully

· 29:41 - What to expect at your first Botox® or filler appointment

· 30:47 - Botox® vs. filler

· 32:25 – “Barbie Botox”

· 33:46 - Shaving do’s and don’ts

· 35:24 - Sharing razors?

· 36:03 - When to replace your razor head

· 36:41 - Over-exfoliating

· 38:53 - Sunless tanning

· 41:19 - Castor oil for your skin, lashes and bellybutton

· 43:54 - Dry shampoo

· 45:37 - Top three products to get
· 46:44 - Drugstore products

· 47:49 - Emily’s best beauty habit

To learn more about specialized skin care services and treatments available at Lehigh Valley Health Network, visit LVHN.org/facialesthetics. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Walking vs. Running – Which Is Better for You?

Lehigh Valley Health Network — Fri, 27 Oct 2023 09:50:11 -0400

Learn how walking and running impact your physical and mental health.

Guests:

Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104.

Chapters:

· 00:01 - Intro

· 0:55 - Is walking or running better for a woman’s health?

· 2:10 - When to stretch

· 3:26 - Walking, running and the female body

· 5:00 - Running and female hormones

· 8:57 - Strengthening your pelvic floor

· 10:23 - Running and bone health

· 11:49 - Who should avoid running?

· 13:17 - Power walking

· 14:20 - Physical and mental health benefits

· 15:17 - Proper footwear

· 19:09 - Stride length

· 21:19 - Wrist and ankle weights

· 22:18 - Weighted vest

· 23:11 - Burning calories

· 23:34 - Avoiding treadmill accidents

· 26:09 - 12-3-30 workout

· 27:05 - Safety precautions for your walk or run

· 29:11 - Walking pads and desk treadmills

· 31:41 - Walking health benefits

· 33:47 - Managing leg pain

· 36:15 - Chocolate milk

· 36:51 - Soreness vs. an injury

· 38:36 - Common injuries

· 41:01 - 10,000 steps a day?

· 42:07 - Running, walking or both

Check out community marathons and runs in your area by visiting lvhn.org/running. You can also learn about rehabilitation services offered on LVHN.org/rehab. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Why Sleep Is Vital for Your Health and Hormones

Lehigh Valley Health Network — Fri, 26 May 2023 00:00:00 -0400

Learn how sleep impacts a woman’s health and hormones.

Guest:

Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104.

Chapters:

· 00:01 - Intro

· 1:31 - How many hours of sleep do you need?

· 2:07 - Do women need more sleep than men?

· 2:51 - Why sleep is essential

· 3:55 - How to improve your sleep

· 5:02 - A good bedtime routine

· 6:18 - Sleep stages and their purpose

· 7:08 - Tart cherry juice

· 7:46 - Snacks before bed?

· 8:49 - Avoid this before bedtime

· 9:28 - Sleep positions

· 10:33 - To nap or not

· 11:48 - Why am I tired during the day and awake at night?

· 12:42 - Sleep issues in women

· 14:04 - Do I need to do a sleep study?

· 15:12 - Why do I struggle with staying asleep?

· 16:44 - Impact of interrupted sleep

· 17:02 - Restless legs syndrome

· 18:17 - Getting your iron levels checked

· 19:09 - Is snoring a concern?

· 19:32 - What is mouth taping?

· 20:10 - Sleep apnea and treatment options

· 20:33 - Can magnesium help with sleep?

· 21:21 - Supplements and sleep

· 21:51 - How hormones affect sleep

· 22:51 - Hormonal birth control and sleep

· 23:17 - How sleep changes throughout your life

· 25:14 - Night sweats

· 26:38 - Poor sleep and your immune system

· 27:01 - Blue-light screens before bed

· 27:53 - How sleep and weight are related

· 28:28 - Pulling an “all-nighter”

· 29:35 - If you’re a “night owl”

· 30:12 - The problem with a late bedtime

· 30:54 - Best time to go to bed

· 31:35 - Tips for quality sleep

To schedule a sleep study, visit lvhn.org/sleepstudy or learn about more services offered at Lehigh Valley Health Network at lvhn.org/pulmonology. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode.

Spring Clean Your Colon and Gut

Lehigh Valley Health Network — Fri, 24 Mar 2023 04:00:00 -0400

Learn how your colon and gut health impact your whole body.

Guest:

Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women’s colon health with Mike and Steph from B104.

Chapters:

· 00:01 - Intro

· 00:40 - Steph’s first colonoscopy

· 1:49 - Why does my colon health matter?

· 2:13 - Signs of a healthy colon

· 2:43 - Warning signs something may be wrong

· 3:33 - Is constipation more common in women?

· 4:55 - Preventing and relieving constipation

· 5:41 - What to do if you have diarrhea

· 7:02 - Got a poop problem? When to talk to your doctor

· 8:01 - Prebiotics vs. probiotics

· 9:47 - The best vitamin for your colon

· 10:34 - What’s messing up your gut?

· 11:39 - Hormones and your gut

· 12:10 - How gut health affects your body

· 13:24 - What is a colon cleanse?

· 15:08 - What’s in the “magic pooping drink:” ColonBroom?

· 16:36 - Colorectal (colon) cancer

· 17:00 - Risk factors of colon cancer

· 18:23 - Symptoms you shouldn’t ignore

· 19:17 - Who needs a colonoscopy?

· 21:00 - Preparing for a colonoscopy

· 22:17 - At-home screening tests

· 24:51 - Prevent and lower your risk of colon cancer

· 25:14 - What’s the deal with corn?

To learn more about colon cancer screenings at Lehigh Valley Topper Cancer Institute, visit lvhn.org/colonoscopy or attend the Colorectal Cancer Awareness Event at Lehigh Valley Hospital–Cedar Crest on March 29. Visit lvhn.org/colonevent to register for the event.

Show Your Heart Some Love

Lehigh Valley Health Network — Tue, 14 Feb 2023 00:00:00 -0500

What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day.

Guest:

Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104.

Chapters:

· 00:01 - Intro

· 1:23 - Milk vs. dark chocolate

· 1:49 - What is the healthiest dark chocolate?

· 2:15 - Antioxidants in chocolate

· 2:54 - Can dark chocolate lower your risk of heart failure?

· 3:51 - Dark chocolate recipe

· 4:17 - Are there minerals in dark chocolate that are good for me?

· 4:51 - Dark chocolate and your health

· 5:58 - The dark side of chocolate

· 6:25 - Top two minerals your heart needs

· 6:35 - How low magnesium can affect your heart

· 7:00 - What to do if you think you may be magnesium deficient

· 7:22 - Wine health benefits

· 8:09 - What is the healthiest wine?

· 8:22 - How much wine can I have?

· 9:01 - Vitamins and supplements for a woman’s heart

· 9:31 - CoQ10 health benefits

· 9:58 - Fish oil and your heart

· 10:50 - Concerns about inflammation

· 11:28 - How to reduce inflammation

· 12:20 - Turmeric health benefits

· 12:52 - Is garlic good for your heart?

· 13:42 - Garlic supplements

· 13:53 - The “silent killer” in women

· 14:21 - Symptoms you shouldn’t ignore

· 15:21 - Who is most at risk for developing heart disease?

· 15:31 - How heart disease affects your life

· 16:01 - Ways to prevent heart disease

· 17:22 - Broken Heart Syndrome

· 18:04 - Treatment for Broken Heart Syndrome

· 18:40 - How to take care of your heart

· 19:06 - American Heart Month

· 19:34 - Valentine’s Day Plans

Skin Care Resolutions for the New Year

Lehigh Valley Health Network — Mon, 09 Jan 2023 12:02:54 -0500

Learn about the best clean skin care products, collagen peptides and how to keep your skin hydrated all season long.

Guest:

Emily Doster, RN, esthetic registered nurse and medical esthetician with LVPG Plastic and Reconstructive Surgery–1243, discusses skin care with Mike and Steph from B104.

Chapters:

· 00:01 - Intro

· 1:46 - Do I need a skin care routine?

· 2:09 - What is my skin type?

· 2:58 - Face washes based on skin type

· 4:07 - Clean ingredients to look for in products

· 6:32 - How to build a skin care routine

· 8:31 - Skin care steps start to finish

· 9:14 - Do I need to apply a face sunscreen every day?

· 10:16 - To double cleanse or not?

· 11:11 - Double cleansing and aging

· 11:35 - What is skin cycling?

· 13:04 - Retinol vs. Tretinoin

· 14:42 - Collagen benefits

· 15:36 - When should I start taking collagen?

· 16:02 - Liquid vs. powder collagen

· 17:58 - Collagen peptides vs. collagen

· 18:44 - How often should you take collagen peptides?

· 19:14 - What is microneedling?

· 20:07 - Skin care by the season

· 21:02 - What is my skin’s barrier?

· 21:20 - How can I nourish my skin’s barrier?

· 21:43 - Why is my skin so dry?

· 22:12 - Protecting your skin during winter

· 23:00 - Skin care don’ts in the kitchen

· 23:51 - Chocolate facials

· 24:46 - Facials offered at LVHN

· 25:16 - Skin rejuvenation treatments

· 25:47 - Best time for in-office procedures

· 26:31 - Microdermabrasion

· 27:03 - Chemical peels

· 27:34 - Dermaplaning dos and don’ts

· 28:42 - When should I see an esthetician?

· 29:25 - Skin care products you shouldn’t live without

· 29:36 - Skin care goals for the new year

Hope for Your Mental and Emotional Health During Winter

Lehigh Valley Health Network — Fri, 23 Dec 2022 11:10:00 -0500

Learn how to maintain mental and emotional wellness all winter long. We’ll talk about seasonal affective disorder, signs you may have a vitamin D deficiency, resetting your circadian rhythm and how mindfulness and light therapy may help. You can beat the “winter blues” and find a treatment plan that works for you.

Guests:

Susan Wiley, MD, psychiatrist and co-founder of Lehigh Valley Health Network’s Center for Mindfulness and Kelly Strickler, DO, family medicine physician with LVPG Family Medicine–Pennsburg discuss mental and emotional wellness with Mike and Steph from B104.

Chapters:

· 00:01 - Intro

· 1:05 - Mental vs. emotional health

· 2:55 - Self-care tips

· 4:45 - Mindfulness exercise

· 12:02 - Prioritizing your wellness

· 13:32 - Why gratitude matters

· 14:29 - Gratitude practice

· 16:56 - App recommendations

· 18:02 - Sunlight and mental health

· 18:50 - Reset your circadian rhythm

· 20:00 - Melatonin supplements

· 21:02 - Melatonin side effects

· 21:46 - Preventing seasonal depression

· 22:43 - Low vitamin D levels

· 23:00 - Vitamin D deficiency symptoms

· 23:56 - Vitamin D supplements

· 25:30 - Light therapy and seasonal depression

· 26:54 - Stress eating and weight management

· 28:28 - Talking to your doctor about treatment options

· 29:52 - Advice to remember

What Your Period is Trying to Tell You

Lehigh Valley Health Network — Wed, 16 Nov 2022 16:06:37 -0500

Learn what happens during each menstrual cycle phase and the effects they have on your mind and body. Your period is a monthly health check and just one piece of the puzzle as to why you’re feeling the way you are. On your period or not, every phase (before, during and after) impacts you.

Guest:

Julianna Grandinetti, PA-C, physician assistant with LVPG Obstetrics and Gynecology–1245 Cedar Crest, discusses menstrual cycle phases with Mike and Steph from B104.

Chapters:

• 00:01 - Intro
• 1:24 - PMS relief
• 3:06 - Vitamins and supplements
• 3:54 - Can menstruation cause headaches?
• 5:16 - What is a regular period each month?
• 5:35 - How heavy is too heavy of a flow?
• 6:26 - Irregular periods
• 7:23 - Tampon safety
• 8:01 - Organic vs. regular tampons and pads
• 8:28 - Using a menstrual cup
• 9:31 - Period underwear
• 9:57 - Are periods a monthly health update?
• 10:22 - Should you track your period?
• 10:56 - Colors of period blood
• 11:45 - Avoid this during your period
• 12:06 - Is “period poop” a real thing?
• 12:53 - Chocolate and cramps
• 14:32 - Phases of your menstrual cycle
• 17:12 - Energy levels and your menstrual cycle
• 18:22 - Low-energy day recommendations
• 19:00 - Cycle syncing
• 19:43 - Syncing your cycle to your workout
• 20:41 - Nutrition and your menstrual cycle
• 21:26 - Advice to remember

What You Need to Know This Flu Season: A "Twindemic," Flu Shot Myths and More

Lehigh Valley Health Network — Wed, 19 Oct 2022 08:54:03 -0400

Terry Burger, RN, Lehigh Valley Health Network’s Administrator of Infection Control and Prevention, discusses how you can keep your family healthy during flu season this year with Mike and Steph from B104. Find an LVHN Flu Shot Clinic near you.

Strong Is Sexy: Why Strength Training Looks Good on You

Lehigh Valley Health Network — Fri, 09 Sep 2022 16:07:54 -0400

Brielle Weida, Manager of Fitness Programming at LVHN Fitness and exercise physiologist, discusses strength-training exercises at home and in the gym with Mike and Steph from B104.

In “Vein” or Pain: How to Get Rid of Spider and Varicose Veins

Lehigh Valley Health Network — Fri, 26 Aug 2022 12:48:18 -0400

Eric Wilson, MD, vascular and endovascular surgeon with Lehigh Valley Heart and Vascular Institute joins Mike and Steph from B104 to talk about spider and varicose veins. Find out what causes these types of veins and treatment options available to help you feel better in your skin. Visit LVHN.org/vein to learn more.

Be Summer Smart: Safety Tips for You and Your Kids

Lehigh Valley Health Network — Tue, 26 Jul 2022 15:48:33 -0400

Krystal Trinkle, CRNP, with LVPG Pediatrics–Pennsburg joins Mike and Steph from B104 to talk about summertime safety for kids. Get all the “deets” on bug spray, sunscreen and screen time so you and your kids can have best (and safest) summer yet

Visit LVHN.org/children to learn more. You can also check out our Because They’re Kids: Virtual Info Sessions for Parents for more tips and advice.

This Spring, Clean Up Your Health

Lehigh Valley Health Network — Thu, 28 Apr 2022 12:34:57 -0400

Kelly Strickler, DO with LVPG Family Medicine–Pennsburg, joins Mike and Steph from B104 to talk about how you clean up your health and your home. Learn about how you can properly dispose of old medications, why you should be changing your air filters frequently and how often you should be cleaning your makeup brushes.

Feeling Sick? Get Health Care From Your Couch

Lehigh Valley Health Network — Thu, 24 Feb 2022 14:47:33 -0500

Eric Bean, DO, Emergency Medicine Physician at Lehigh Valley Health Network, joins Mike and Steph from B104 to share helpful tips and information about telehealth including how to schedule and prepare for a video visit.

Staying Healthy This Holiday Season

Lehigh Valley Health Network — Tue, 30 Nov 2021 17:13:55 -0500

Terry Burger, Director of Infection Prevention at Lehigh Valley Health Network, joins Mike and Steph from B104 to talk about how you and your family can stay healthy during this holiday season. Learn how to safely gather with family and friends, the difference between a cold, the flu and COVID-19 and when you should be tested for COVID and the flu.

What You Need to Know About Breast Cancer

Lehigh Valley Health Network — Mon, 25 Oct 2021 16:18:29 -0400

Ranju Gupta, MD, oncologist with Lehigh Valley Topper Cancer Institute joins Mike and Steph from B104 to talk about what women really need to know about breast cancer. Learn when you should begin regular mammogram screenings, what signs and symptoms to watch for and how new advances in imaging are helping diagnose breast cancer earlier than ever.

Your Racing Heart. Is it Normal?

Lehigh Valley Health Network — Thu, 30 Sep 2021 19:20:30 -0400

Hari Joshi, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, joins Mike and Steph from B104 to talk about Atrial Fibrillation (AFib), irregular heartbeat. Learn when to be concerned about a flutter of your heart, what can increase your risk of AFib and more in this episode of The Healthiest You.

Your Back-to-School Questions Answered

Lehigh Valley Health Network — Mon, 30 Aug 2021 16:28:49 -0400

Debra Carter, MD, with LVPG Pediatrics and Lehigh Valley Reilly Children’s Hospital, joins Mike and Steph from B104 to talk about how your kids can have a safe and healthy school year. Learn about the do’s and don’ts of masking, how to deal with back to school anxiety, what to pack in lunches and more.

Why Your Yearly Gynecology Exam is One of Your Most Important Appointments

Lehigh Valley Health Network — Fri, 20 Aug 2021 12:51:11 -0400

Andrew Shoemaker, MD, and Emily Brophy, MD, with LVPG Obstetrics and Gynecology, join Mike and Steph from B104 to talk about why women shouldn’t be skipping their yearly gynecology exam. Learn about everything from PMS to menopause in episode 10 of The Healthiest You Podcast.

Your Summer Toolkit For Bug Bites, Beach Safety and Beyond

Lehigh Valley Health Network — Fri, 02 Jul 2021 13:05:18 -0400

Beth Careyva, MD, with LVPG Family Medicine–Easton Avenue, joins Mike and Steph from B104 to talk about how you can have a safe and enjoyable summer. Learn about the do’s and don’ts of sunscreen and bug spray, water safety, how to treat bee stings and more.

Sticking it to the Stigma: A Chat About Mental Health

Lehigh Valley Health Network — Fri, 28 May 2021 09:04:35 -0400

Courtney Chellew, DO, Psychiatrist with LVPG LVPG Adult and Pediatric Psychiatry joins Mike and Steph to stick it to the stigma of mental health. Learn how to help destigmatize mental illness and about available treatment options.

Gut Check: Everything You Need to Know About Gut Health

Lehigh Valley Health Network — Thu, 22 Apr 2021 16:04:35 -0400

Usman Shah, MD, joins Mike and Steph to discuss gut health, including how to achieve it and how it will impact your life.

COVID-19: Past, Present and Future

Lehigh Valley Health Network — Mon, 01 Mar 2021 17:32:32 -0500

The coronavirus has been a part of our lives for more than a year. Mike and Steph join Dr. Tim Friel, MD, LVHN Chair of Medicine to take a look at the past year and discuss what’s to come.

Ladies, it’s heart month

Lehigh Valley Health Network — Wed, 03 Feb 2021 16:31:50 -0500

Deborah Sundlof, MD, joins Mike and Steph to discuss women’s heart health.

Losing weight to gain health

Lehigh Valley Health Network — Thu, 28 Jan 2021 14:16:15 -0500

Cheryl Rutkauskas, Registered Dietitian, with LVHN and Richard Boorse, MD, with LVPG General, Bariatric and Trauma Surgery join Mike and Steph to discuss weight-loss in the new year.

Toy Story: Holiday Edition

Lehigh Valley Health Network — Thu, 03 Dec 2020 15:08:45 -0500

Learn gift giving tips for kids. LVPG pediatric surgeon Sarah Jones Sapienza, MD, offers advice to on toy safety and how to pick the right toy this holiday season.

Home for the Holidays

Lehigh Valley Health Network — Fri, 20 Nov 2020 13:09:31 -0500

The term “home for the holidays” has a whole new meaning in 2020. Learn tips to stay safe and stay cheery this holiday season.

Flu Shots and Good Thoughts During a Pandemic

Lehigh Valley Health Network — Thu, 29 Oct 2020 13:43:43 -0400

Mike and Steph sit down with Lehigh Valley Health Network physicians, Dr. Alexandra Printz and Dr. Susan Wiley, to discuss the importance of flu shots and good thoughts during the pandemic. Bonus – Mike and Steph give tips for the upcoming LVHN flu shot clinic drive-thrus in Allentown.