Transistor (https://transistor.fm) https://feeds.transistor.fm/the-health-triad-method You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success. @2021 HTM Juggy Sidhu d44bcaeb-8931-5e8f-911f-b5745df9db97 yes en Thu, 30 Oct 2025 09:56:28 -0700 Thu, 30 Oct 2025 09:57:05 -0700 https://img.transistor.fm/Hq1DkjkXQI18R48WW4UdRKszI7ZrHZBBcIxQUvokJt8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyMTA0LzE2MjQw/MzU0ODMtYXJ0d29y/ay5qcGc.jpg episodic Juggy Sidhu You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success. You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey. Juggy Sidhu No Yes 41 41 Weekly Rewire- The food pyramid and how I got it all wrong with nutrition! full 94c2cf4e-b97c-432f-a6f3-73ca32362da3 https://share.transistor.fm/s/a3e8d3e0 Thu, 30 Oct 2025 09:56:16 -0700 Juggy Sidhu Juggy Sidhu 778 No 40 40 Ep39. 51 year old Sony lost 50+ cm of body fat, 22kg of weight & finally got into size 32 inch trousers! Here is his story... full 56c72374-f064-4bc5-bc15-6827dd8daf48 https://share.transistor.fm/s/772678ea Mon, 14 Mar 2022 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 2430 In this episode, we delve into Sony's journey and how he completely transformed his body through making significant improvements. In this episode, we delve into Sony's journey and how he completely transformed his body through making significant improvements. No 39 39 Ep38. Should you get a fitness tracker and can it help you lose weight? full 45313dec-b363-4788-957f-db2da27ba897 https://share.transistor.fm/s/f3dba2da Mon, 28 Feb 2022 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 734 In this episode, we delve into the various gadgets that help track fitness and discuss whether they are a useful component for a weight loss journey. In this episode, we delve into the various gadgets that help track fitness and discuss whether they are a useful component for a weight loss journey. No 38 38 Ep37. What happens when you increase your protein and can you adapt? full 7e57bd5d-98b6-4842-adb4-26859bd0b6e4 https://share.transistor.fm/s/1787bf6d Mon, 14 Feb 2022 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 462 In this session, we discuss the benefits of increasing your protein intake and adapting to changes. In this session, we discuss the benefits of increasing your protein intake and adapting to changes. No 37 37 Ep36. How to navigate a busy gym and still smash your training session! full 627ad54a-49ed-4856-ac39-7b27327a97eb https://share.transistor.fm/s/0abeea17 Mon, 31 Jan 2022 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 539 The coaches and I give you some tips for when the gym is busy and how to ensure that the quality of your session is not affected. The coaches and I give you some tips for when the gym is busy and how to ensure that the quality of your session is not affected. No 36 36 Ep35. Vegetarian, Pavan dropped 30lbs & 62cm of body fat. full ea5698bd-a4a7-4edc-91d7-f590fb5a9b88 https://share.transistor.fm/s/2adb899a Mon, 17 Jan 2022 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 1633 Join us to see how Pavan underwent a crazy transformation whilst being a vegetarian! Join us to see how Pavan underwent a crazy transformation whilst being a vegetarian! No 35 35 Ep34. Gut health, the science, the myths and the practical steps to improve! full 277eb899-db14-4bcc-8636-72aee35ae2b5 https://share.transistor.fm/s/21697836 Mon, 03 Jan 2022 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 638 In this session we will be discussing gut health: what is real and what is fake, as well as things you can do to improve it. In this session we will be discussing gut health: what is real and what is fake, as well as things you can do to improve it. No 34 34 Ep33. How can you eat out at a restaurant and still progress with your health and wellbeing? full 3379e501-05be-4457-962d-1eb5c570c968 https://share.transistor.fm/s/6e7ad5ad Mon, 27 Dec 2021 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 463 We often feel that we have ruined our progress after one day of eating out. This will not happen! The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself. We often feel that we have ruined our progress after one day of eating out. This will not happen! The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself. No 33 33 Ep32. Beyond Fat Loss... full b10a5327-adc1-4970-a8cd-ead2582a50db https://share.transistor.fm/s/df5d6d1f Mon, 20 Dec 2021 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 811 The coaches and I discuss the goals we should set ourselves for the long term after a fat loss phase. We also explain how nutrition, training and recovery might evolve over time. The coaches and I discuss the goals we should set ourselves for the long term after a fat loss phase. We also explain how nutrition, training and recovery might evolve over time. No 32 32 Ep31. 5 Strategies to avoid food cravings and comfort eating full 683f05ad-b5b2-433d-85d1-780a2546216d https://share.transistor.fm/s/1ccba364 Mon, 13 Dec 2021 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 822 The coaches and I provide you with some ways to alter your food habits so that you can avoid unnecessary snacking. In addition, we share non-food related methods to minimise comfort eating. The coaches and I provide you with some ways to alter your food habits so that you can avoid unnecessary snacking. In addition, we share non-food related methods to minimise comfort eating. No 31 31 Ep30. Jivan put an end to quick fixes and disordered eating. full 008ddd02-04a1-462c-8991-a04ba9063ace https://share.transistor.fm/s/9478e145 Mon, 06 Dec 2021 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 1652 Jivan shares his insane transformation journey! He discusses the benefits of participating in the programme and the benefits gained from it. Jivan shares his insane transformation journey! He discusses the benefits of participating in the programme and the benefits gained from it. No 30 30 Ep29. How hard should we train to see results? full b711f00f-ae46-4235-ada8-0c9f949e086c https://share.transistor.fm/s/98e9d321 Tue, 30 Nov 2021 07:21:42 -0800 Juggy Sidhu Juggy Sidhu 775 The coaches and I give you some useful tips on how to measure the intensity of your sessions. The coaches and I give you some useful tips on how to measure the intensity of your sessions. No 29 29 Ep28. Making dieting easy with 4 simple hacks! full 4c86be72-fd8a-486d-9a34-5d84e324a2b7 https://share.transistor.fm/s/78a577e7 Mon, 22 Nov 2021 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 630 Many of us struggle to meet targets or requirements for our daily nutrition. The coaches and I give you some simple tips to help you diet! Many of us struggle to meet targets or requirements for our daily nutrition. The coaches and I give you some simple tips to help you diet! No 28 28 Ep27. Procrastination! 4 quick hacks to overcome this blocker in your journey! full 483f8b47-37f8-43d3-9366-f90dd4aac4ac https://share.transistor.fm/s/06ad7abf Mon, 15 Nov 2021 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 440 Are you one to procrastinate about anything? In this episode, the coaches and I illustrate methods to deal with procrastination so that you can improve your daily productivity. Are you one to procrastinate about anything? In this episode, the coaches and I illustrate methods to deal with procrastination so that you can improve your daily productivity. No 27 27 Ep26. Scale weight- friend or foe? full 78ce1273-300a-4bc6-838a-96872760e43f https://share.transistor.fm/s/b09b16b1 Mon, 08 Nov 2021 08:00:00 -0800 Juggy Sidhu Juggy Sidhu 792 A lot of us become too fixated with the number that appears on the scale. However, a scale is not the most accurate way to monitor progress. The coaches and I describe how body weight fluctuates and alternatives for measuring your progress. A lot of us become too fixated with the number that appears on the scale. However, a scale is not the most accurate way to monitor progress. The coaches and I describe how body weight fluctuates and alternatives for measuring your progress. No 26 26 Ep25. Client Spotlight Manisha dropped 40lbs at 40 and inspiring the family to better health full 05318924-a0d8-474f-929e-ec69ff4db402 https://share.transistor.fm/s/52dded48 Mon, 01 Nov 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 2206 Manisha tells us all we need to know about how she managed to lose 40 pounds. If you are lacking motivation on your journey, have a listen to this episode! Manisha tells us all we need to know about how she managed to lose 40 pounds. If you are lacking motivation on your journey, have a listen to this episode! No 25 25 Ep24. The Secret to Success- Maximal Vs Consistent Efforts full afcb2a10-f828-432c-a8cb-ad68e38498a1 https://share.transistor.fm/s/fbadddc0 Mon, 25 Oct 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 653 Join us in this episode where we talk about the differences between performing consistently and performing at the maximum level. During the toughest moments, doing the minimum is better than doing nothing at all! Join us in this episode where we talk about the differences between performing consistently and performing at the maximum level. During the toughest moments, doing the minimum is better than doing nothing at all! No 24 24 Ep23. 5 Limiting beliefs around progressing during winter! full 7cf32b71-ed1f-46ec-b5c7-455da19c115f https://share.transistor.fm/s/63af225c Mon, 18 Oct 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 577 The coaches debate some of the most common myths that seem to pop up during winter. In the winter period, many of us believe we are unable to do certain things due to the environment however, we debunk these myths and provide ways you can stay on track for this upcoming season. The coaches debate some of the most common myths that seem to pop up during winter. In the winter period, many of us believe we are unable to do certain things due to the environment however, we debunk these myths and provide ways you can stay on track f No 23 23 Ep22. The best strategies to manage holidays and breaks without derailing your progress! full 3ed62148-5bc1-44cc-84e6-6552f9c2da11 https://share.transistor.fm/s/c17f13e1 Sun, 10 Oct 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 673 The coaches and I provide with you some useful tips so that you can stay on track whilst on your holiday. We discuss what exercises you can do, what foods you should eat, as well as the things you can take with you so your progress is not impacted. The coaches and I provide with you some useful tips so that you can stay on track whilst on your holiday. We discuss what exercises you can do, what foods you should eat, as well as the things you can take with you so your progress is not impacted. No 22 22 Ep21. 5 Hacks for Myfitnesspal in 5 mins full f79ae958-3a6c-482c-aeb1-a9b8e02e9cf3 https://share.transistor.fm/s/f0e6f433 Mon, 04 Oct 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 418 The coaches and I provide you with some useful tips and tricks to help track the calories of your meals, as well as familiarise yourself with Myfitnesspal. The coaches and I provide you with some useful tips and tricks to help track the calories of your meals, as well as familiarise yourself with Myfitnesspal. No 21 21 Ep20. The importance of tracking body fat and new technology full ae69c5ec-6848-4838-a9db-1c9676d839b7 https://share.transistor.fm/s/ff3fa588 Mon, 27 Sep 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 576 Measuring body fat percentages is often a difficult tasks. There are an array of measuring tools which have their benefits, but also have their limitations. Tune in to find about our opinions on the different ways of measuring body fat and why it is crucial to track body fat during your training journey. Measuring body fat percentages is often a difficult tasks. There are an array of measuring tools which have their benefits, but also have their limitations. Tune in to find about our opinions on the different ways of measuring body fat and why it is cr No 20 20 Ep19. Optimise your training performance full a327ca9d-2c74-4781-92c8-f1bbc4035719 https://share.transistor.fm/s/8a897b35 Mon, 20 Sep 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 804 From week to week, we should be seeking ways to improve on our previous sessions. The coaches and I provide you with some useful tips to get the most out of your sessions. From week to week, we should be seeking ways to improve on our previous sessions. The coaches and I provide you with some useful tips to get the most out of your sessions. No 19 19 Ep18. Client Spotlight- Chaz transforming at 40 in Lockdown and made his health a non negotiable. full 030dd02f-dbbc-4e1b-a46c-22166d6c1306 https://share.transistor.fm/s/339f5d94 Mon, 13 Sep 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 2004 One of our clients, Chaz, discusses how he lost over 90 pounds by developing better habits. Chaz also talks about challenges he had faced during his journey, as well as some useful tips that help provide him with the necessary motivation to see this journey through. This episode is not one to miss! One of our clients, Chaz, discusses how he lost over 90 pounds by developing better habits. Chaz also talks about challenges he had faced during his journey, as well as some useful tips that help provide him with the necessary motivation to see this jour No 18 18 Ep17. Protein 101 full 8d425774-5062-45f7-b5e8-89f79f102dd0 https://share.transistor.fm/s/69247fd3 Mon, 06 Sep 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 636 Many people have varied perceptions on what protein is and its usefulness. During this podcast, we discuss the common misconceptions of protein and why it is a key macronutrient. Furthermore, we suggest ways that you can hit your protein targets by exploring some of the protein sources available. Many people have varied perceptions on what protein is and its usefulness. During this podcast, we discuss the common misconceptions of protein and why it is a key macronutrient. Furthermore, we suggest ways that you can hit your protein targets by explo No 17 17 Ep16. Optimise your digestion for better health! full 022095e0-6f18-45c1-83f0-1aa2f7051be8 https://share.transistor.fm/s/34f40e89 Mon, 30 Aug 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 704 Tune into this podcast in which we delve into ways in which you can better prepare your body to improve digestion. We discuss how we can trick the body for optimal digestion, by examining the science behind it. In addition, we analyse why some food intolerances arise and consider the food choices of an individual. Tune into this podcast in which we delve into ways in which you can better prepare your body to improve digestion. We discuss how we can trick the body for optimal digestion, by examining the science behind it. In addition, we analyse why some food into No 16 16 Ep15. Make preparation your superpower. Failing to prepare is preparing to fail! full dca01480-6aab-4abb-bf4c-3627dfdeb97c https://share.transistor.fm/s/8c355faa Mon, 23 Aug 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 849 Many of us find it difficult to reach our goals because we haven't prepared appropriately. In this podcast, we take a deeper dive into ways in which you can plan around your schedule, to ensure nutritional targets are still being met and training is being kept on track. The coaches and I also discuss the importance of incorporating other areas, such as sleep and hobbies, into your plan so that you have clear idea of what each day entails. Many of us find it difficult to reach our goals because we haven't prepared appropriately. In this podcast, we take a deeper dive into ways in which you can plan around your schedule, to ensure nutritional targets are still being met and training is bein No 15 15 Ep14. 10x Your Productivity full 663b14e3-7c48-4965-84a4-d71f04673b4a https://share.transistor.fm/s/8be3d207 Mon, 16 Aug 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 702 One of the most common difficulties clients find in achieving optimal success is that they struggle for time. The reason time is so limited is that there is an insane amount of it lost in the ether as we move through the day. Here are some powerful tips to help you overcome common blockers and 10x your productivity. One of the most common difficulties clients find in achieving optimal success is that they struggle for time. The reason time is so limited is that there is an insane amount of it lost in the ether as we move through the day. Here are some powerful tips t No 14 14 Ep13. Motivation to Train full 0a23853b-1319-4b5e-b860-475eb14ddc42 https://share.transistor.fm/s/bfe61218 Mon, 09 Aug 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 990 Most of us know that exercise and training is quite important when we are looking to optimise our health and wellbeing. Unfortunately, motivation isn't something we can always lean on to keep us consistent with our goals, so the coaches took a little time out to share some incredible tips on staying focused, overcoming obstacles and taking action! Most of us know that exercise and training is quite important when we are looking to optimise our health and wellbeing. Unfortunately, motivation isn't something we can always lean on to keep us consistent with our goals, so the coaches took a little time No 13 13 Ep12. Get results quicker? Managing Movement Vs Training full d5a766ae-beff-4afd-9dd5-5973d3973905 https://share.transistor.fm/s/4d9f3b72 Mon, 02 Aug 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 834 Results? Quicker? Where do I sign up? This podcast is going to be so helpful for you if you have started to see yourself plateau in your journey. The low hanging fruit is right there to be grabbed and realising the value of this will help you realign your actions towards success! Results? Quicker? Where do I sign up? This podcast is going to be so helpful for you if you have started to see yourself plateau in your journey. The low hanging fruit is right there to be grabbed and realising the value of this will help you realign y No 12 12 Ep11. Measuring Progress 101 full 7573de91-281e-4afd-a806-8570e38b73f1 https://share.transistor.fm/s/64f5113d Mon, 26 Jul 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 720 This is probably the most important podcast to listen to if you get frustrated when you are trying to transform your body, lose weight and drop body fat. Look beyond the numbers, your progress will not be linear and if we can see this journey as one to enjoy and augment your quality of life, then you can take the pressure and stress away from the numbers and grow into your transformation journey! This is probably the most important podcast to listen to if you get frustrated when you are trying to transform your body, lose weight and drop body fat. Look beyond the numbers, your progress will not be linear and if we can see this journey as one to en No 11 11 Ep10. Post Workout Nutrition 101 full 4ad0e473-0781-48d3-bc3e-a99c5c2211af https://share.transistor.fm/s/c23389c4 Mon, 19 Jul 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 710 What should you eat after you train? How soon? Is there an anabolic window? Let's make post workout nutrition super simple. What should you eat after you train? How soon? Is there an anabolic window? Let's make post workout nutrition super simple. No 10 10 Ep9. Intra Workout Nutrition 101 full 5b4dfd55-c237-4cc8-bc4e-a380d37ac8d1 https://share.transistor.fm/s/cdd70e0f Mon, 12 Jul 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 522 Today we talk about those fancy looking intra workout supplements that look so appealing! But are they really helping your performance? Are they really making you train harder? Build muscle? Or recover quicker? Today we talk about those fancy looking intra workout supplements that look so appealing! But are they really helping your performance? Are they really making you train harder? Build muscle? Or recover quicker? No 9 9 Ep8. Pre Workout Nutrition 101 full 198014de-b20f-4dae-948c-a43472778d83 https://share.transistor.fm/s/c9156157 Mon, 05 Jul 2021 08:00:00 -0700 Juggy Sidhu Juggy Sidhu 665 Let's make this super simple, pre workout supplements, pre workout food and pre workout conditions! Tune in and get clear on the best method for you! Let's make this super simple, pre workout supplements, pre workout food and pre workout conditions! Tune in and get clear on the best method for you! No 8 8 Ep7. Manage socials this summer and stay on top of your health & wellbeing! full acbd9f44-d055-455a-b7c5-865ec7f3cbfc https://share.transistor.fm/s/80522834 Fri, 02 Jul 2021 08:35:28 -0700 Juggy Sidhu Juggy Sidhu 479 Summer, the Euros, Wimbledon, BBQ season... It is well and truly upon us and for a lot of people, this is the time the wheels come off! This short, sharp and simple podcast makes staying on track EASY and ACHIEVABLE! Listen in and drop us some feedback! Summer, the Euros, Wimbledon, BBQ season... It is well and truly upon us and for a lot of people, this is the time the wheels come off! This short, sharp and simple podcast makes staying on track EASY and ACHIEVABLE! Listen in and drop us some feedback! No 1 1 Welcome to the Health Triad Method! full 2f68891b-a0f5-45aa-87df-ad8725d14a24 https://share.transistor.fm/s/ce5786d1 Fri, 18 Jun 2021 09:57:38 -0700 Juggy Sidhu Juggy Sidhu 247 In today's short but meaningful episode, I will introduce the Health Triad Method Podcast, what it stands for and how we are going to support you on this journey through the content we provide on this podcast, through our various support mechanisms and on a one to one basis. In today's short but meaningful episode, I will introduce the Health Triad Method Podcast, what it stands for and how we are going to support you on this journey through the content we provide on this podcast, through our various support mechanisms and on No 7 7 Ep.6 HIIT Vs LISS- What you need to know! full a7b11b99-7bcb-4a28-bc01-f5ce0a90a6d7 https://share.transistor.fm/s/6e2e388c Fri, 18 Jun 2021 06:50:19 -0700 Juggy Sidhu Juggy Sidhu 738 HIIT burns more calories, faster than LISS. Does this make it the go to choice for fat loss? For the vast majority of people it is probably the worst idea in the world and could be the real reason you aren't seeing results right now! Today we cover what you need to know and how to apply this information! HIIT burns more calories, faster than LISS. Does this make it the go to choice for fat loss? For the vast majority of people it is probably the worst idea in the world and could be the real reason you aren't seeing results right now! Today we cover what y No 6 6 Ep5. Can you achieve fat loss both quickly and sustainably? full 70a61052-781b-433a-b7fe-04d1244a76a8 https://share.transistor.fm/s/7be8dcb1 Fri, 18 Jun 2021 06:46:37 -0700 Juggy Sidhu Juggy Sidhu 657 The team discuss the concept of doing it once and doing it right... The two often don't go hand in hand, so the team discuss how you can frame your goals for optimal results! The team discuss the concept of doing it once and doing it right... The two often don't go hand in hand, so the team discuss how you can frame your goals for optimal results! No 5 5 Ep4. Stressed? GOOD! Here is how to manage stress to make it work for you! full db625f1a-89ff-4642-bff2-22b14fe8bb6a https://share.transistor.fm/s/9d6d6cc7 Fri, 18 Jun 2021 06:43:06 -0700 Juggy Sidhu Juggy Sidhu 1040 Stress has a bad rep... But it isn't so bad when you learn how to manage it and navigate it! Seem like a crazy concept? Tune it to find out what you can do to improve your coping strategies and make stress work for you! Stress has a bad rep... But it isn't so bad when you learn how to manage it and navigate it! Seem like a crazy concept? Tune it to find out what you can do to improve your coping strategies and make stress work for you! No 4 4 Ep3. Your metabolism is slowing down! Want to speed it up? full b5fa6d3a-5ba6-4c9b-b16c-0f0e80bff5d6 https://share.transistor.fm/s/f075e3e5 Fri, 18 Jun 2021 06:40:16 -0700 Juggy Sidhu Juggy Sidhu 583 The dreaded metabolism! It is slowing down, you turned 30 and its moving at a snails pace and you've been crash dieting so it is pretty much standing still... Or is it? Here is what you need to know! The dreaded metabolism! It is slowing down, you turned 30 and its moving at a snails pace and you've been crash dieting so it is pretty much standing still... Or is it? Here is what you need to know! No 3 3 Ep2. Did you know there is more to resistance training than big muscles and burning calories? full 1fcba4ec-d418-498e-9829-d4511d8b3bc0 https://share.transistor.fm/s/bb4570bd Fri, 18 Jun 2021 06:38:27 -0700 Juggy Sidhu Juggy Sidhu 548 We often associate to exercise with burning calories for the desired outcome of dropping weight. Yet there is so much more to lifting weights and resistance training and it is the hidden benefits that will give back to you in the best ways possible! We often associate to exercise with burning calories for the desired outcome of dropping weight. Yet there is so much more to lifting weights and resistance training and it is the hidden benefits that will give back to you in the best ways possible! No 2 2 Ep1. The most common & least helpful trait... Comparison! full 330e8cba-f850-4be6-bb0d-d1f419679301 https://share.transistor.fm/s/2ef50805 Fri, 18 Jun 2021 06:35:58 -0700 Juggy Sidhu Juggy Sidhu 771 We have been doing this... for a long time... A VERY LONG TIME! The mindset blocker for your personal long term success is COMPARISON! Comparison to your friends, family, the person on social media, the co-worker. Here is what to look out for and how you can overcome this for long term success. We have been doing this... for a long time... A VERY LONG TIME! The mindset blocker for your personal long term success is COMPARISON! Comparison to your friends, family, the person on social media, the co-worker. Here is what to look out for and how you comparison, stress, weight loss, sustainable, health, fat loss No