Ask Dr. Deanna

Season Recap: Top Tips to Reverse Chronic Disease

Dr. Deanna Osborn — Mon, 12 May 2025 01:00:00 -0700

Why Are We Seeing So Many Autoimmune Diseases?

Dr. Deanna Osborn — Mon, 21 Apr 2025 01:00:00 -0700

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The Top 5 Healthy Guilty Pleasures

Dr. Deanna Osborn — Mon, 07 Apr 2025 13:30:09 -0700

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Simple Steps to Reversing Type 2 Diabetes

Dr. Deanna Osborn — Mon, 24 Mar 2025 01:00:00 -0700

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The First Step to Reverse Chronic Diseases Through Weight Loss

Dr. Deanna Osborn — Mon, 10 Mar 2025 01:00:00 -0700

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The Starting Line for You to Reverse Your Chronic Disease

Dr. Deanna Osborn — Mon, 24 Feb 2025 01:00:00 -0800

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New Season! All About How You Can Reverse Your Chronic Disease

Dr. Deanna Osborn — Mon, 10 Feb 2025 01:00:00 -0800

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Healthy Holiday Habits: How to NOT Gain Weight This Season

Dr. Deanna Osborn — Mon, 25 Nov 2024 01:00:00 -0800

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How Intermittent Fasting Can Support Weight Management During the Holidays

Dr. Deanna Osborn — Mon, 11 Nov 2024 01:00:00 -0800

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Using Food as Medicine to Transform Your Body and Mind

Dr. Deanna Osborn — Tue, 29 Oct 2024 07:37:45 -0700

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The Most Powerful Medicine Isn’t in a Bottle…It’s on Your Plate

Dr. Deanna Osborn — Mon, 07 Oct 2024 01:00:00 -0700

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Your Guide to Sustainable Healthy Living Part 2

Dr. Deanna Osborn — Mon, 23 Sep 2024 01:00:00 -0700

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Your Guide to Sustainable Healthy Living Part 1

Dr. Deanna Osborn — Tue, 10 Sep 2024 01:00:00 -0700

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Immune System Support with These Two Powerful Supplements

Dr. Deanna Osborn — Mon, 26 Aug 2024 01:00:00 -0700

us.fullscript.com/welcome/dosborn

click the link above to order Orthomolecular Orthomune and Orthomolecular Viracid

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Vitamin D... How Much Do You Really Need?

Dr. Deanna Osborn — Mon, 12 Aug 2024 01:00:00 -0700

us.fullscript.com/welcome/dosborn

Click the link above to order Orthomolecular Orthomega and Orthomolecular Vitamin D

—

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Real Food for Real People

Dr. Deanna Osborn — Mon, 29 Jul 2024 01:00:00 -0700

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Dr. Deanna’s Healing Protocol

Dr. Deanna Osborn — Mon, 15 Jul 2024 01:00:00 -0700

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Understanding Probiotics and Why We Need Them

Dr. Deanna Osborn — Mon, 08 Jul 2024 06:32:46 -0700

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The Benefits of a 7 Day Reset

Dr. Deanna Osborn — Tue, 02 Jul 2024 01:00:00 -0700

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7 Day Reset Challenge

Dr. Deanna Osborn — Mon, 24 Jun 2024 01:00:00 -0700

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The Primary Reasons to Start Intermittent Fasting Today

Dr. Deanna Osborn — Mon, 17 Jun 2024 01:00:00 -0700

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How Much Water Do You Actually Need Every Day? HINT: More than you think...

Dr. Deanna Osborn — Mon, 10 Jun 2024 14:19:46 -0700

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How Much Protein Do YOU Need Daily to Stop Losing Muscle?

Dr. Deanna Osborn — Mon, 03 Jun 2024 01:00:00 -0700

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A Diet Comparison: Vegan/Plant-Based & Low Fat

Dr. Deanna Osborn — Mon, 27 May 2024 01:00:00 -0700

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A Diet Comparison: Mediterranean & DASH

Dr. Deanna Osborn — Mon, 20 May 2024 01:00:00 -0700

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A Diet Comparison: Ketogenic vs Carnivore

Dr. Deanna Osborn — Mon, 13 May 2024 01:00:00 -0700

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A Diet Comparison: AIP vs Paleo

Dr. Deanna Osborn — Mon, 06 May 2024 01:00:00 -0700

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5 Easy Steps from a Functional Medicine Approach to Reversing Autoimmune Diseases

Dr. Deanna Osborn — Mon, 29 Apr 2024 01:00:00 -0700

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Functional Approach to Reversing Autoimmune Disease

Dr. Deanna Osborn — Mon, 22 Apr 2024 01:00:00 -0700

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Give Your Pancreas and Liver a Break: Incorporate These Supplements

Dr. Deanna Osborn — Mon, 15 Apr 2024 01:00:00 -0700

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Functional Approach to Reversing Fatty Liver Disease

Dr. Deanna Osborn — Mon, 08 Apr 2024 01:00:00 -0700

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Reversing Type 2 Diabetes

Dr. Deanna Osborn — Mon, 01 Apr 2024 01:00:00 -0700

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3 Levels of Weight Management: Fast, Faster, Fastest

Dr. Deanna Osborn — Mon, 25 Mar 2024 01:00:00 -0700

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Are You Struggling with Infertility?

Dr. Deanna Osborn — Mon, 18 Mar 2024 01:00:00 -0700

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Are Hot Flashes Keeping You Up at Night?

Dr. Deanna Osborn — Mon, 11 Mar 2024 01:00:00 -0700

https://restorationhealthllc.com/

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3 Things You Can Do NOW to Reverse Inflammation

Dr. Deanna Osborn — Mon, 04 Mar 2024 01:00:00 -0800

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How to Transition From The Typical Eating Schedule to an 18 Hour Fast

Dr. Deanna Osborn — Mon, 26 Feb 2024 01:00:00 -0800

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How to 10x Your Metabolism with Intermittent Fasting

Dr. Deanna Osborn — Mon, 19 Feb 2024 01:00:00 -0800

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Fasting Dos and Don’ts

Dr. Deanna Osborn — Mon, 12 Feb 2024 01:00:00 -0800

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Fasting February

Dr. Deanna Osborn — Mon, 05 Feb 2024 01:00:00 -0800

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Intermittent Fasting for Beginners

Dr. Deanna Osborn — Mon, 29 Jan 2024 01:00:00 -0800

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Are Your Healthy Hormones Out of Whack?

Dr. Deanna Osborn — Mon, 22 Jan 2024 01:00:00 -0800

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How Your Gut and Hormones Impact Weight Loss

Dr. Deanna Osborn — Mon, 15 Jan 2024 01:00:00 -0800

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How to Improve Mental Health and Reduce Anxiety Through Microbiome Support

Dr. Deanna Osborn — Mon, 08 Jan 2024 01:00:00 -0800

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Healthy to Your Core in 2024

Dr. Deanna Osborn — Mon, 01 Jan 2024 01:00:00 -0800

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Quick Fasting Hacks for Success

Dr. Deanna Osborn — Mon, 25 Dec 2023 01:00:00 -0800

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Thriving at 75, Amazing Health Transformation with Eunice Ray

Dr. Deanna Osborn — Mon, 18 Dec 2023 01:00:00 -0800

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The Power of Intermittent Fasting: Part 2

Dr. Deanna Osborn — Mon, 11 Dec 2023 01:00:00 -0800

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The Power of Intermittent Fasting: Part 1

Dr. Deanna Osborn — Mon, 04 Dec 2023 01:00:00 -0800

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How to Avoid the Holiday Weight Gain

Dr. Deanna Osborn — Mon, 27 Nov 2023 01:00:00 -0800

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Obesogens and the Obesity Epidemic: How Chemicals in Your Food and Environment are Contributing to Weight Gain

Dr. Deanna Osborn — Mon, 20 Nov 2023 01:00:00 -0800

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Can Personal Care Products Be Contributing to My Weight Gain?

Dr. Deanna Osborn — Mon, 13 Nov 2023 01:00:00 -0800

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Is Your Weight Gain Because of Insulin Resistance?

Dr. Deanna Osborn — Mon, 06 Nov 2023 01:00:00 -0800

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Does Your Gut Health Impact Your Immunity?

Dr. Deanna Osborn — Mon, 30 Oct 2023 01:00:00 -0700

Welcome back to the Ask Dr. Deanna Podcast! We're kicking off the fall season with a crucial discussion on gut health and immunity. You'll be surprised to know how much of our wellbeing depends on the health of our gut. If you're constantly bloated, have indigestion, or brain fog, you might need to look at your gut health. Our discussion explores the factors that affect our microbiome, from our diet to the overuse of antibiotics and even the consumption of glyphosate, a chemical used in agriculture. If you're curious about how to restore balance in your microbiome and improve your overall health, this episode is a must listen.

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Summer Wellness Strategy: Fast, Pray, Love

Dr. Deanna Osborn — Mon, 22 May 2023 01:00:00 -0700

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Clearing Out the Cobwebs - How to Eliminate COVID Brain Fog?

Dr. Deanna Osborn — Mon, 08 May 2023 01:00:00 -0700

—

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Is Inflammation Burning Your House Down?

Dr. Deanna Osborn — Mon, 24 Apr 2023 01:00:00 -0700

Inflammation is at the root of many diseases. On today's episode, we discuss anti-inflammatory diet and supplements that have proven to be effective in reducing inflammation in a multitude of medical conditions.

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The Top 5 Foods to Eliminate From Your Diet

Dr. Deanna Osborn — Mon, 10 Apr 2023 01:00:00 -0700

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Why Can't I Poop? Constipation is More than Just a Symptom

Dr. Deanna Osborn — Mon, 27 Mar 2023 01:00:00 -0700

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Got Stress? Here’s Why and How to Reduce It

Dr. Deanna Osborn — Mon, 13 Mar 2023 01:00:00 -0700

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Do You Have a Leaky Gut?

Dr. Deanna Osborn — Mon, 27 Feb 2023 01:00:00 -0800

Leaky gut can lead to a whole conglomeration of health issues. Today I share my experience with leaky gut, and discuss what it is, what causes it, and what we can do about it.

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Wellness Wins: Transformational Health Stories

Dr. Deanna Osborn — Mon, 13 Feb 2023 01:00:00 -0800

Today I am sharing some incredible health transformations that I have witnessed as a physician, from diabetes wins to malnutrition wins.

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Are You Unknowingly Breaking Your Fast? Here are the Most Commonly Asked Food Items for Intermittent Fasting.

Dr. Deanna Osborn — Mon, 06 Feb 2023 01:00:00 -0800

Timestamps:

[1:25] Why do we intermittent fast?
[3:39] What can you have during your fast?
[7:22] What do I do when you are hungry.
[10:44] "Fasting is not convenient for me..."

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Why Does a Healthy Gut/Microbiome Matter for Immune Health, Weight Loss, Energy Levels, and Mental Health?

Dr. Deanna Osborn — Mon, 30 Jan 2023 01:00:00 -0800

Timestamps:

[0:27] The rise of processed foods.
[5:02] The effects of processed foods on the gut microbiomes.
[7:49] Taking care of the immune system.
[8:34] Glyphosate & mental health.
[12:18] The best three things to do.

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How to Reverse Insulin Resistance

Dr. Deanna Osborn — Mon, 23 Jan 2023 01:00:00 -0800

Insulin resistance is the leading cause of type 2 diabetes and pre diabetes. It’s also reversible with diet and intermittent fasting. In this episode you will learn how to reverse insulin resistance.

Timestamps:

[0:28] Introduction to insulin resistance.
[2:46] Sugar’s impact on blood pressure.
[4:02] The relationship between carbs and insulin.
[6:24] The building blocks of nutrition.
[8:04] Trade carbs for healthy fats & proteins.
[9:45] The benefits of insulin resistance.
[11:20] Practical applications.

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How Gut Health Can Impact Weight Loss

Dr. Deanna Osborn — Mon, 16 Jan 2023 01:00:00 -0800

Sometimes trouble losing weight is rooted in the gut. If your microbiome is out of balance, yet could be interfering with your ability to lose weight.

Timestamps:

[1:34] Introduction to Microbiomes.
[3:52] Glyphosate toxicity.
[6:40] How Microbiome Imbalance Affects Your Health.
[8:30] How Your Body Eliminates Toxins.
[10:07] What to do to help your Microbiomes.

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How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner

Dr. Deanna Osborn — Mon, 09 Jan 2023 01:00:00 -0800

Learn how to move your body from being a sugar burner to becoming a fat burning with intermittent fasting and low carb eating.

Timestamps:

[2:11] Intermittent fasting and insulin resistance.
[3:44] Why are we insulin resistant?
[4:34] Healthy & complex carbohydrates.
[7:12] Intermittent fasting as a tool.

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Manage the Damage Healthy Reset For Weight Loss

Dr. Deanna Osborn — Mon, 02 Jan 2023 01:00:00 -0800

Happy New Year everyone! It's time to manage the damage that was done over the holidays. Here are some tips to help you start fresh and keep it going this new year.

[0:27] Manage the damage.
[2:54] The benefits of eating clean.
[4:36] Starting with an elimination diet.
[6:58] What foods to eat and to avoid.
[9:16] Benefits of managing glycemic levels.

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The Intangible Life: What is Your Vision for 2023?

Dr. Deanna Osborn — Mon, 26 Dec 2022 01:00:00 -0800

Timestamps:

[0:29] What is your vision for 2023?
[2:45] What is your vision for your health?
[3:55] Vision for relationships...
[4:34] Vision for faith...
[5:26] Vision for personal growth...
[8:07] Vision for work...

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The Intangible Life: 7 Different Ways You Can Be Generous This Season

Dr. Deanna Osborn — Mon, 19 Dec 2022 01:00:00 -0800

Today we're talking generosity and how making a difference in others' lives makes a huge impact in our lives - "when your candle lights another candle, it loses absolutely nothing."

Timestamps:

[1:55] Generous with our thoughts.
[2:22] Generous with our words.
[3:29] Generous with our finances.
[4:18] Generous with our things.
[6:15] Generous with your influence.
[6:40] Generous with attention.
[7:55] Generous with your time.

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The Intangible Life: Experience Fulfillment By Embracing Intangible Values

Dr. Deanna Osborn — Mon, 12 Dec 2022 01:00:00 -0800

The Intangible Life series unpacks how you can experience fulfillment in life by embracing intangible values like love, peace, gratitude, respect, generosity etc. These values are the secret to success in life and in health.

Timestamps:

[1:17] What is the intangible life?
[3:21] What are the intangible things?
[6:54] Intangible things from a health standpoint.

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Holiday Thrive: Improving Your Health with Gratitude

Dr. Deanna Osborn — Mon, 05 Dec 2022 01:00:00 -0800

In part three of our Holiday Thrive series we're talking gratitude - how vital it is to living a healthy lifestyle and how it can transform your life in a single day.

Timestamps:

[0:28] What is gratitude?
[2:15] What are the benefits of gratitude?
[2:59] Keeping a gratitude journal.
[5:51] More gratitude tips.
[12:20] The results of gratitude.

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Holiday Thrive: Staying Happy, Healthy & Relaxed This Holiday Season

Dr. Deanna Osborn — Mon, 28 Nov 2022 01:00:00 -0800

In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and healthy while taking on the potential challenges that the holidays can bring.

Timestamps:

[1:14] Practicing gratitude.
[2:58] Healthy boundaries.
[4:41] Understanding grief.
[8:19] Plan joyful events.
[10:37] Utilize breathing techniques.

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Holiday Thrive: How to Survive the Holidays Without Gaining Weight

Dr. Deanna Osborn — Mon, 21 Nov 2022 01:00:00 -0800

Timestamps:

[3:05] Drink a Protein Shake before a Meal
[6:43] Intermittent fasting
[8:25] Carbohydrate Planning
[8:59] Enroll in your turkey trot

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Supplement Protocol Part 4: Anxiety & Depression

Dr. Deanna Osborn — Mon, 17 Oct 2022 01:00:00 -0700

Today we are discussing supplements and protocols to help battle anxiety and depression.

Timestamps:

[1:18] Anxiety, depression, & gut health.
[2:09] Supplements for anxiety and depression.
[7:06] Anxiety, depression, and diet.

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Supplement Protocol Part 3: Insulin Resistance & Gut Health

Dr. Deanna Osborn — Mon, 10 Oct 2022 01:00:00 -0700

Today I'll be discussing insulin resistance - what it is, supplements to help with resistance, and how it can affect the gut.

Timestamps:

[1:15] What is Insulin Resistance.
[3:58] Supplement Recommendations for Insulin Resistance.
[6:59] Insulin Resistance and the gut.

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Anti inflammatory Supplement Protocol Part 2

Dr. Deanna Osborn — Mon, 03 Oct 2022 01:00:00 -0700

In this episode I'll be discussing some protocols that I recommend to my patients to help with inflammation.

Timestamps:

[1:00] Intro to inflammation.
[3:30] Supplements for joint inflammation.
[8:37] Tips to reduce inflammation.

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Supplement Protocol Part 1-Foundational Nutrients

Dr. Deanna Osborn — Mon, 26 Sep 2022 01:00:00 -0700

In this new series we are talking all things supplements - what I recommend and why supplements may be necessary.

Timestamps:

[1:02] Foundational Nutrients and why take supplements if I eat healthy?
[4:18] Which multivitamins should I take?
[9:42] Supplemental Protocol in Relation to the Gut.

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Postmenopausal Osteoporosis

Dr. Deanna Osborn — Mon, 19 Sep 2022 01:00:00 -0700

Today we are talking about Osteoporosis - what it is, if you may be affected by it, as well as how you can take steps to prevent it.

Timestamps:

[1:14] What is Osteoporosis
[1:56] How to prevent/manage Osteoporosis
[7:25] Nutrients and Supplements to prevent/manage Osteoporosis

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How Menopause Affects Hormones

Dr. Deanna Osborn — Mon, 12 Sep 2022 01:00:00 -0700

In this episode I discuss changes in hormones that occur as a woman goes through menopause.

Timestamps:

[0:28] The Definition of Menopause
[1:41] The Symptom of Menopause
[2:18] How Hormones Affect Menopause
[2:55] Skin Changes and Menopause
[3:11] Tips for the Menopausal Woman for Regulating Hormones
[7:50] Menopause and Insomnia.

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Life After Menopause….The Menopause Belly Buster

Dr. Deanna Osborn — Mon, 05 Sep 2022 01:00:00 -0700

Today we kick off a new series on menopause with the goal of better understanding it. Today's episode focuses on how menopause can affect our metabolism.

Timestamps:

[1:01] Menopausal metabolism.
[2:06] Tricks to aid metabolism.
[7:37] Insulin resistance.
[8:52] A keto diet.
[10:15] How much protein should we be consuming?
[11:29] How much water should we be consuming?

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Back to School Series Part 3: Emotional & Mental Health Guidelines For Your Students

Dr. Deanna Osborn — Mon, 29 Aug 2022 01:00:00 -0700

In part 3 of our back to school series we discuss mental health in students, and how we can help them to be happy, healthy, and have a great school year.

Timestamps:

[2:53] How Nutrition Impacts Mental Health.
[3:41] How Online Bullying Impacts Mental Health and How To Prevent It.
[5:58] Online Safety and Precautions.
[10:43] “It’s Just A Comment, How Much Harm Can That Do?”

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Back to School Series Part 2: Supporting Your Student Athletes

Dr. Deanna Osborn — Mon, 22 Aug 2022 01:00:00 -0700

In part 2 of our Back to School Series, we are discussing our student athletes and offer tips on how best to keep them healthy and energized during the athletic season.

Timestamps:

[0:54] Tips for student athletes - hydration and rest are key.
[3:24] Supplementation and nutrition.
[9:14] Concussions in student athletes.

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Back To School Series Part 1: Controlling What You Can Control

Dr. Deanna Osborn — Mon, 15 Aug 2022 01:00:00 -0700

Whether you have an elementary student, high school student or even a college student we all want our student to be as healthy as possible so that they can be their very best! In this episode we talk about how to make that happen.

Timestamps:

[1:09] What to expect when going back to school.
[2:07] Protecting the immune system: nutrition and rest.
[5:08] Overcoming vitamin deficiencies.
[6:01] How to help older kids protect their immune system.

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Understanding The Cause of Hair Loss and Tips to Resolve it

Dr. Deanna Osborn — Mon, 08 Aug 2022 01:00:00 -0700

Hair loss can be devastating. In the episode I talk about the various causes of hair loss and some of the remedies I’ve used in my practice to address the problem.

Timestamps:

[1:25] Potential Causes For Hair Loss
[7:35] Treatment Options For Hair Loss

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Covid Part 2

Dr. Deanna Osborn — Mon, 01 Aug 2022 01:00:00 -0700

This episode covers tips to help with COVID recovery.

Timestamps:

[1:06] Supplements Recommended to Aid in COVID Recovery
[1:58] Dosage Amounts Recommended per Supplement
[2:48] Tips on COVID Recovery
[5:55] The Viral Phase of COVID
[7:09] The Inflammatory Phase of COVID
[8:20] The Clotting Phase of COVID

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Covid Part 1

Dr. Deanna Osborn — Mon, 25 Jul 2022 01:00:00 -0700

In this episode I cover what I have recommended to my patients with covid for home treatment. I also cover some beneficial immune boosting tips.

Timestamps:

[2:04] Eliminating sugar to help fight off COVID.
[2:50] Supplements used to boost immune system
[5:41] What to do when you get COVID?
[6:39] Dr. Deanna’s Green Juice Recipe.
[8:03] Further Step to Take to Fight Off COVID

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Optimal Health: Week 5 - Sustainability

Dr. Deanna Osborn — Mon, 18 Jul 2022 01:00:00 -0700

Timestamps:
1:10 - Course correcting early on
6:38 - Sustainable diets
9:15 - 80/20 Rule
11:56 - Finding a healthy community

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Optimal Health: Week 4 - Depression & Anxiety

Dr. Deanna Osborn — Mon, 11 Jul 2022 01:00:00 -0700

An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root cause.

Timestamps:
0:33 - Understanding depression and anxiety.
4:29 - What happens when the gut cannot absorb nutrients.
5:54 - Vitamin D contributes to dopamine.
8:06 - Stress and quality of sleep.
10:41 - Hormones.
11:46 - Genetics.
15:57 - How all of this affects our mind and what we tell ourselves.

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Optimal Health: Week 3 - Weight Management

Dr. Deanna Osborn — Mon, 04 Jul 2022 01:00:00 -0700

In this episode we cover weight loss as a tool to help manage hypertension, insulin resistance and high cholesterol.

Timestamps:
1:37 - Managing weight is key to fighting disease.
3:55 - Insulin resistance and the blood sugar roller-coaster.
6:27 - Blood pressure and weight.
8:21 - Food ingredients - no processed foods.
10:12 - Intermittent fasting.
11:57 - Cellular detoxification.
15:15 - Restoring the gut.
18:29 - Auto-immune diseases.
20:57 - Exercising.

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Optimal Health: Week 2 Nutrition….Your Most Powerful Tool

Dr. Deanna Osborn — Mon, 27 Jun 2022 01:00:00 -0700

In this episode learn how nutrition can be used as a tool to dramatically improve your health, fuel your body, improve your cognitive abilities, cellular detox and increased energy levels.

Timestamps:
6:01 - Nutrient-dense foods
11:15 - Nature's multi-vitamin
14:39 - intermittent Fasting and nutrition
18:34 - Natural Detoxification

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Optimal Health: Week 1 Sickcare vs Healthcare

Dr. Deanna Osborn — Mon, 20 Jun 2022 13:00:00 -0700

Timestamps:
1:26 - The problem with the standard American diet
7:25 - Grain-fed vs. Grass-fed
10:12 - "Obesogens"
15:06 - How to reduce insulin resistance
19:00 - Find your Optimal Health destination

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Optimal Health

Dr. Deanna Osborn — Mon, 13 Jun 2022 01:00:00 -0700

Join me for Optimal Health, a 5 week series designed to help you get your health back on track. This 5 week series will help you reach your wellness goals and function at optimal levels physically, mentally and emotionally.

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3 Tips to Manage Your Anxiety

Dr. Deanna Osborn — Mon, 06 Jun 2022 01:00:00 -0700

Anxiety has been on an upward trend over the past couple of years. In this episode learn some helpful tips to help manage your anxiety level.

Timestamps:
1:05 - What is anxiety?
2:14 - Different types of anxiety
3:47 - Anxiety mediation and nutritional deficiency
4:49 - Medical conditions associated with anxiety
8:11 - How to reduce anxiety

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Sleep Apnea: What’s Keeping You Up at Night?!

Dr. Deanna Osborn — Mon, 30 May 2022 01:00:00 -0700

Many people with sleep apnea don’t know they have it yet it’s negatively impacting their health. I. This episode I cover symptoms of sleep apnea, types of sleep apnea, and some of the treatment options available.

Timestamps:
1:49 - Symptoms of Sleep Apnea
5:27 - Reducing Sleep Apnea-related inflammation
8:44 - Dietary habits for addressing Sleep Apnea

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Toxins in Food and Personal Care Products?

Dr. Deanna Osborn — Mon, 23 May 2022 01:00:00 -0700

Many of us are being exposed to toxins on a daily basis without even realizing it. Could toxins or chemicals in your food or your skincare be making you sick?

Timestamps:
0:56 - Chemicals feminizing fish
2:35 - Toxins in cosmetic products
5:49 - Absorbing chemicals through your skin
8:32 - Making a difference in your skin routine

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Autism and Nutrition

Dr. Deanna Osborn — Mon, 16 May 2022 01:00:00 -0700

1 in 44 children are being diagnosed with autism. In this episode we talk about nutrition and clean eating that may be beneficial.

Timestamps:
1:16 - 1 out of 44 children are on the spectrum
3:52 - Glyphosate really does a number on your gut
7:43 - Many meds children are given can be neurostimulants

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The Skinny on Protein Supplements

Dr. Deanna Osborn — Mon, 09 May 2022 01:00:00 -0700

Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones are top performers and why.

Timestamps:
1:18 - Amino acids are the building blocks of protein
1:49 - The benefits of raw pea protein
5:32 - Why is whey used in work-out supplements
7:49 - The issue with soy

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Probiotics For Great Health

Dr. Deanna Osborn — Mon, 02 May 2022 01:00:00 -0700

Knowing which probiotic to use can be confusing. In this episode we cover why probiotics may be needed and what to look for to help with specific conditions.

Timestamps:
1:16 - What are probiotics?
2:27 - Bifidobacteria and lactic acid bacteria
4:18 - Health benefits of probiotics
7:24 - The use for prebiotics
9:22 - CFU scale

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Keto Hack Tips

Dr. Deanna Osborn — Mon, 25 Apr 2022 01:00:00 -0700

In this episode learn tips that will help you use ketones as fuel without severe dietary restriction.

Timestamps:
3:36 - Uncoupling the mitochondria
5:25 - Fermented foods
6:35 - Cold exposure
7:17 - Infrared light exposure
9:21 - Post-biotics

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How To Sugar Detox

Dr. Deanna Osborn — Mon, 18 Apr 2022 01:00:00 -0700

Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to. Here are some simple steps to help you transition to a sugar free life.

Timestamps:
1:05 - How much sugar does the average American consume?
2:45 - Benefits of sugar detox
4:58 - Read the label
7:00 - Against All Grain
8:56 - Quitting cold turkey

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Balancing Nutrition for the Whole Family

Dr. Deanna Osborn — Mon, 11 Apr 2022 01:00:00 -0700

Timestamps:
1:31 - Foods that are nutrient rich
2:42 - The issue with glyphosate
6:10 - The truth about starch
10:41 - Snack ideas for kids

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The Power of Healthy Sleep

Dr. Deanna Osborn — Mon, 04 Apr 2022 01:00:00 -0700

Timestamps:
1:36 - Why does sleep matter?
5:00 - Sleep hygiene
7:46 - Helpful sleep aids
9:53 - Medical conditions that lead to sleep loss

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SIBO - Small Intestine Bacterial Overgrowth

Dr. Deanna Osborn — Mon, 28 Mar 2022 01:00:00 -0700

Is small intestinal bacterial overgrowth derailing your health? Learn what the symptoms are, how to get tested and tips to help improve your gut health.

Timestamps:
2:29 - Symptoms of SIBO
4:34 - Those with an increased risk of SIBO
7:27 - Testing your gut bacteria
10:55 - Pro-SIBO diet

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Healthy Self Care Tips

Dr. Deanna Osborn — Mon, 21 Mar 2022 01:00:00 -0700

In this episode we cover key self care tips to help you stay in balance, increase positivity, increase mood and energy to power you through your day.

Timestamps:
2:44 - Its ok to take a personal day
4:56 - Fear robs life
5:59 - Exercise to gain those endorphins
6:39 - Love
8:17 - How much sleep you need varies from person to person
8:46 - Spend time with friends and family
9:08 - Make sure to take breaks throughout your day

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The Benefits Of Vitamin D/K2 Supplementation

Dr. Deanna Osborn — Mon, 14 Mar 2022 01:00:00 -0700

Timestamps:
1:00 - The health benefits of vitamin D
3:59 - K2: Vitamin D's little helper
6:23 - Get tested for vitamin D deficiency at your next doctor's appointment
8:52 - Dropping uric acid
10:01 - Vitamin D supplements
--

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Benefits of Antioxidant Therapy

Dr. Deanna Osborn — Mon, 07 Mar 2022 01:00:00 -0800

Learn how to protect your DNA, fight free radical damage and improve health with antioxidant therapy.

Timestamps:
2:04 - What should I eat to get antioxidants?
3:51 - Benefits of cooking "Real Food"
6:12 - What antioxidants can do to your health and brain

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Healthy Fats vs. Dirty Fats

Dr. Deanna Osborn — Mon, 28 Feb 2022 01:00:00 -0800

Timestamps:
1:23 - How does healthy fat help your body?
2:42 - Trans Fats: The bad guys
4:37 - Saturated Fats: The safe fat
8:41 - Stay away from "Dirty Fat"

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Is Leaky Gut Derailing Your Health?

Dr. Deanna Osborn — Mon, 21 Feb 2022 01:00:00 -0800

Learn the 4 R’s necessary to reverse leaky gut syndrome. Remove, Replace, Reinoculate, and Repair for better health!

Timestamps:
3:17 - Leaky gut moving past just stomach issues
5:59 - How to repair leaky gut
8:58 - Rejuvenating stomach lining
10:54 - Reducing carbohydrates

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Increase Your Energy For Improved Health

Dr. Deanna Osborn — Mon, 14 Feb 2022 01:00:00 -0800

Ever wonder why you feel exhausted in the afternoon? Many people think feeling tired during their work day is normal. But it’s not! Learn simple steps to increase energy and power you through your day.

Timestamps:
2:01 - Identifying the source of fatigue
3:26 - Eliminate processed food
4:29 - Food as medicine
7:44 - Oxidative Stress

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Boosting Your Immune System Naturally

Dr. Deanna Osborn — Mon, 07 Feb 2022 01:00:00 -0800

In this episode learn tips to support and rejuvenate your immune system naturally.

Timestamps:
1:56 - Food is one of the most powerful medicines
4:18 - Rest
6:02 - Exercise
8:26 - Spices to help your gut
9:45 - "All disease comes back to the gut"

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Small steps to manage hypertension, diabetes and weight gain

Dr. Deanna Osborn — Mon, 31 Jan 2022 01:00:00 -0800

Learn how to dramatically improve or even reduce chronic diseases like hypertension, diabetes and obesity with lifestyle medicine.

Timestamps:
2:01 - Purpose of stored energy
3:53 - Identifying sugar intake
7:13 - Reduce your carb intake
8:56 - Get moving

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How To Detox For Healthier Cells

Dr. Deanna Osborn — Mon, 24 Jan 2022 01:00:00 -0800

3:08 - The dangers of dead cells
4:16 - Clean & Green
7:19 - Nutrition Assessment
9:59 - Helpful supplements
11:17 - 80/20 Detox

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Mold Toxicity……It’s Real!

Dr. Deanna Osborn — Mon, 17 Jan 2022 01:00:00 -0800

Could mold toxicity be the cause of some of your health issues? Join naturopath Patty Shipley to learn more about identifying hidden infections that can derail our health.

Timestamps:
1:43 - Where are we exposed to environmental toxins?
3:43 - The dangers of mold toxicity
5:44 - Symptoms of mold toxicity
10:44 - Getting tested for mold toxicity
13:13 - Getting mold out of your system

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How to use intermittent fasting for weight loss

Dr. Deanna Osborn — Mon, 10 Jan 2022 01:00:00 -0800

Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting.

Timestamps:
2:04 - How to burn fat instead of burning sugar
4:20 - What goes on in your body during fasting
7:50 - Deanna's Fasting schedule
11:40 - How much water to drink while fasting

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The power of small daily changes for weight loss

Dr. Deanna Osborn — Mon, 03 Jan 2022 01:00:00 -0800

Small daily changes can have a powerful impact on weight loss. Learn the 3 changes Dr Dwight Bryan, founder of Becoming Optimal You, embraced to lose 150# and turn his health around.

Timestamps:
[0:31] How Deanna met Dr. Bryan.
[2:03] Dr. Bryan's story and weight loss journey.
[9:25] What is one piece of advice for someone struggling with morbid obesity?
[12:40] What's in it for me? The physical and mental benefits of weight loss.
[15:22] Becoming optimal you.

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Reversing insulin resistance with Intermittent fasting and a ketogenic diet-Dr Linda Jeffrey

Dr. Deanna Osborn — Mon, 27 Dec 2021 01:00:00 -0800

Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey.

Timestamps:
[1:11] The latest findings on insulin resistance.
[6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored.
[6:43] How do we do that?
[7:51] Protein actually spike glucose levels.
[8:59] Do fats spike your levels?
[9:37] How can people implement intermittent fasting?
[12:46] How did we get to the standard American "sad" diet? What is the remedy?
[15:50] Fat does not make you fat.

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Maybe its you, maybe its me, maybe its your biochemistry.......anxiety and depression

Dr. Deanna Osborn — Mon, 20 Dec 2021 01:00:00 -0800

Sometimes it's not you and sometimes it's not me, it really is your biochemistry. Learn more about genetic "snips" or defects, if you will, that impact our mental health

Timestamps:
[2:10] Nutrients involved in anxiety and depression.
[4:33] A B12 deficiency.
[6:00] Gut dysbiosis and poor absorption.
[7:57] MTHFR
[11:04] Herbs that can help with anxiety.

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PMS, Hot Flashes, Insomnia, Mood Swings....Is that you?

Dr. Deanna Osborn — Mon, 13 Dec 2021 01:00:00 -0800

If you struggle with PMS, hot flashes, insomnia, mood swings, fatigue, or PCOS listen up as I tackle these and other common hormone imbalance issues.

Timestamps:
[0:38] Hormone balance and other issues people struggle with.
[2:09] How hormones are supposed to work.
[3:58] More estrogen than progesterone.
[5:52] Cosmetics can contain chemicals that can throw off hormone levels.
[6:42] How weight plays into it.
[8:04] What to do when you are out of balance? First, get a good nights sleep.
[9:03] Diet is crucial.
[10:06] Supplements can also help.
11:14] Post menopause.

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Struggling with joint pain? Give your body a break by reducing inflammation

Dr. Deanna Osborn — Mon, 06 Dec 2021 01:00:00 -0800

Learn how to give your body a break with alternative ways to reduce inflammation and tackle arthritis.

Timestamps:
[3:51] What is inflammation exactly?
[5:20] What can cause inflammation?
[5:36] Diet contributes largely to inflammation.
[7:50] Autoimmune and leaky gut can contribute.
[10:15] Elimination and supplementation.
[11:07] Diet soda and how your body reacts.

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How to Lose Weight and Keep It Off with a Ketogenic Diet and Intermittent Fasting

Dr. Deanna Osborn — Mon, 29 Nov 2021 01:00:00 -0800

Have you tried all the plans but still can't seem to shed the pounds? This episode is for you!

Timestamps:
[0:29] Weight loss and a few ways to deal with it.
[1:23] What is insulin and insulin resistance?
[2:49] Blood sugar monitoring is not just for people with diabetes.
[4:55] The ketogenic diet.
[7:40] Intermittent fasting and how it can be utilized.
[9:55] The glycemic index can help you learn which foods will spike your blood sugar.
[11:07] Exercise is so important to help with insulin sensitivity and all around health.
[13:07] Protein shakes, and whey protein vs pea protein.

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Gut Health....The Core Of It All

Dr. Deanna Osborn — Mon, 22 Nov 2021 01:01:00 -0800

Learn how gut dysbiosis may be negatively affecting your health and what to do to restore microbiome balance.

Timestamps:
[1:39] Gut root/gut rot - The symptoms
[3:44] How better nutritional choices and gut health helped a second grader's behavior.
[5:43] Gluten can cause "intestinal road rash" in some people.
[8:05] The gut-brain connection, and how everything is linked.
[9:49] Your body can repair itself in many ways with many different methods - start with diet.

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Lifestyle Medicine……Getting Started

Dr. Deanna Osborn — Mon, 22 Nov 2021 01:00:00 -0800

Welcome to the Ask Dr Deanna Show. What is lifestyle medicine/functional medicine and how to use it as a transformation tool.

Timestamps:
[2:14] Functional medicine means treating you as a whole.
[3:12] Eliminating foods groups from your diet may not always be option.
[5:36] Malnutrition can sometimes be at the root of disease.
[6:25] Small changes can add up to big results over time.
--

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Ask Dr. Deanna Trailer

Dr. Deanna Osborn — Wed, 10 Nov 2021 01:00:00 -0800

Welcome to the Ask Dr. Deanna Podcast! Tune in every Monday for the answers to all your questions regarding your health! You can find me @deannaholdren and submit any questions you have, which could get answered on the show.

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https://deannaholdren.com/

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