The Halftime Show

1028-Var conversation revealed (13.5.26)

Omar Al Duri — Wed, 13 May 2026 23:59:13 +0400

The world were wondering how did The controversial officials reach that decision between West Ham vs Arsenal which saw massive speculation over the weekend. On this episode we reveal exactly what was said between the officials and how much it could cost both West Ham who are fighting relegation and Arsenal who are trying to win their first league in 22 years.

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1023 -Al Ain vs Al Wahda ADIB cup preview (30.4.2026)

Omar Al Duri — Wed, 29 Apr 2026 22:54:53 +0400

The UAE braces itself for the ADIB cup between 2 giants in the UAE pro league.

Omar breaks down who his stand outs are and how the coaches will approach the game.

Stats,breakdown and much more on this episode of the half time show on Pulse 95 radio ahead of the big game on May 1st.

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1022-PSG vs Bayern-Best game ever? (29.4.26)

Omar Al Duri — Wed, 29 Apr 2026 19:51:33 +0400

Labeled the best game ever in the champions league? Psg vs Bayern first leg gave us a 9 goal thriller! On the show we break it down after the remarkable match played last night.

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1017-City vs Arsenal Title decider (18.4.26)

Omar Al Duri — Sat, 18 Apr 2026 23:16:56 +0400

Labeled the game of the decade we break down the City vs Arsenal at the Etihad stadium. We break down tactics, history and form leading up to this huge game!

Will this game decide where the title ends up this season in the premier league?

Will Pep make it 7/8 leagues or will Arteta finally put those demons behind him and set up a first title in his career?

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1016-Breaking Barriers: Union Berlin Appoints Eta to Manage Men's First Team (15.04.2026)

Omar Al Duri — Mon, 13 Apr 2026 18:24:13 +0400

Marie-Louise Eta has made history as the first female head coach in the men's Bundesliga after being appointed by Union Berlin on April 12, 2026.

The 34-year-old takes over as interim head coach for the final five matches of the season following the dismissal of Steffen Baumgart. Her primary mission is to secure Union Berlin's survival in the top flight, as the club currently sits in 11th place, just seven points clear of the relegation zone.

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1015-Beyond Sleep: 7 Ways to Rest (13.4.26)

Omar Al Duri — Mon, 13 Apr 2026 18:16:05 +0400

Feeling drained and need to recharge?

Are there other ways to rest apart from sleep?

Well this is the perfect episode for you which you can find out how you can maximise your day but getting the right type of rest for U!

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1014-Madrid dethroned by Munich (8.4.26)

Omar Al Duri — Thu, 09 Apr 2026 15:14:59 +0400

A look at the clash between the giant in Europe as Real Madrid face Bayern Munich in the clash of the giants in the champions league.

What did we learn?

How did it go?

Who was the MVP?

Omar Al-Duri breaks it down in immaculate fashion!

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1013 -Vamos Iraq by Sammara (Fan perspective On World Cup 2026) (6.4.2026)

Omar Al Duri — Thu, 09 Apr 2026 14:56:05 +0400

40 years in the making we speak to a Iraqi fan who traveled from the UAE to Mexico to watch the Iraqi team qualify for the World Cup 2026! An idea suggested by her sister turned dream into reality!

Great episode with Sammara who tells us all about it behind the scenes!

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1012- First 30 minutes to save your whole day (6.4.26)

Omar Al Duri — Mon, 06 Apr 2026 15:00:00 +0400

The 1st 30 minutes can make or break your day?

Try this morning routine and thank me later as we break down ways to have the best day ever.

Here are things you need to avoid?

Stay away from.

Do more of.

Feel better about

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1010-Toughest challenge for De Zerbi? (4.4.26)

Omar Al Duri — Thu, 02 Apr 2026 17:55:55 +0400

Roberto De Zerbi is one of the best coaches out there but is this new job the toughest challenge of his whole career?

We discuss what makes him so special and what chances he has of keeping Spurs in the Premier league with 7 games to go?

Will he save them from relegation?

When can we recall his best players from injuries?

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1005-Iraq qualify for the World Cup 2026? (1.4.26)

Omar Al Duri — Thu, 02 Apr 2026 17:45:37 +0400

40 years later Iraq qualify to their second World Cup! We discuss the importance of this as a nation!

How ?

Who?

When?

What next?

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1003-Why are Arsenal fans so deluded? (11.3.26)

Omar Al Duri — Wed, 11 Mar 2026 13:04:01 +0400

Arsenal fans seem to be everywhere!

Youtube

Sky Sports

You name it-they are there.

Why?

What is it about this team that has escalated so much heat their way?

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1000 - Episode 1000 Live with the listeners (4.3.2026)

Omar Al Duri — Sat, 07 Mar 2026 11:00:00 +0400

Episode 1000 live on instagram and Pulse 95 Radio as Omar reflects on a big moment for him personally and after staying away from Insta Live he makes a return with his fabulous audience!

Check out this milestone with him

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998 -Sports before Iftar (25.2.2026)

Omar Al Duri — Thu, 05 Mar 2026 10:00:00 +0400

A great initiative by the Sharjah Sports council which is helping many get active throughout Ramadan.

On this episode I break down the locations, times and ways you can get involved on this wonderful initiative.

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997-Managing anxiety through breath work (7.2.26)

Omar Al Duri — Wed, 04 Mar 2026 17:04:27 +0400

On this health and fitness segment we dive into one of the tools that can help manage anxiety-breath work.

We also tackle few different methods which could help you reduce daily stress.

Let us know what you think..

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992 -United shock the Gunners (26.1.2026)

Omar Al Duri — Mon, 26 Jan 2026 23:01:29 +0400

Manchester United outplayed City a week ago and today they faced the league leaders under a rejuvenated United side led by Carrick. We break down the game and where it was won!

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991-Beyond the Boundary: Abdulrahman Bukhatir’s UAE Legacy (24.1.26)

Omar Al Duri — Mon, 26 Jan 2026 22:37:07 +0400

Abdulrahman Bukhatir made his dream a reality in Sharjah. On this episode we discuss how an idea shaped the Cricket scene in the region. A brilliant insight on how his dream became everyones reality.

A true story on humble beginnings to world records appreciated by the best of the best.

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989 -Senegel beat Morroco in AFCON 2026 final (19.1.2026)

Omar Al Duri — Mon, 19 Jan 2026 17:26:26 +0400

In a final that many will never forget Senegal overcome Morocco in the African cup of nations 2026 in Morocco.We discuss in detail what actually happened at the very end of the match.

Key moments and key players in a remarkable final which had the whole world of football talking!

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986- AWST with Al Yazya Al Suwaidi (14.1.26)

Omar Al Duri — Mon, 19 Jan 2026 17:20:29 +0400

The Arab Womens Sports tournament is about to kick off in February, so we brought on board former athlete and now an important figure in the Arab Womens sports scene Al Yazya Al Suwaidi. She tells us all about the latest news and what to look forward to.

Her first time live in the studio in a brilliant interview with Omar Al Duri.

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981 -Arsenal overcome Villa to end 2025 top of the league (1.1.2026)

Omar Al Duri — Wed, 31 Dec 2025 17:25:43 +0400

Having lost to Aston Villa 3 weeks ago, questions were raised over Arsenals mentality heading into the new year. On this episode Omar breaks down the game and what this means for both clubs as City continue to storm up the league.

Tactics

Lineups

Moments

Check it out!

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980 -Sharjah wins Emaar Super Cup (31.12.2025)

Omar Al Duri — Wed, 31 Dec 2025 17:10:29 +0400

Sharjah Win the Emaar Super Cup vs Shabab Al Ahli at the Al Maktoum Stadium in an incredible Match.

Omar got a chance to speak to Caio following the victory which was very insightful on this season as a whole.

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979- Record breaker Evren Ozka runs the Gulf (29.12.25)

Omar Al Duri — Tue, 30 Dec 2025 20:34:20 +0400

Evren Ozka successfully completed 3 new world records, running across the gulf inspiring many to achieve their personal goals.

From humble beginnings to inspiring many he has reversed his habits to be a symbol of humility, discipline and mental strength.

He sits down with Omar to discuss how he started his journey and what keeps him going.

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975- Redefining the street league with Youriy Ichtchouk (20.12.25)

Omar Al Duri — Fri, 28 Nov 2025 11:10:30 +0400

Youriy Ichtchouk is a baller who does more than just play football. He’s created a community for people to play the beautiful game of football. From professional footballers to celebrities he’s created an environment for them to express themselves and get together in the UAE. He founded street league which is turning 3 now and has goals for them to make it to the pro league.

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963 - Peptide specialist Dean Henry on THS (19.11.2025)

Omar Al Duri — Wed, 19 Nov 2025 00:25:28 +0400

Dean Henry is a peptide specialist and expert who educates on the term which is trending globally.

He joins Omar Al-Duri to explain exactly what it is and what benefits it has on the body.

From how to what-Dean breaks down the exact details on the proteins and what his top 5 are.

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961 - Mental Mastery with Daniel Brandle (15.11.2025)

Omar Al Duri — Sun, 16 Nov 2025 17:32:01 +0400

Daniel Brandle is a former Liechestertein player who is now mastering the art of mental fitness and training. His impact on current footballers is insightful and very important to their develpment. In this episode he talks about anxiety and turning pain into power which was a great moment of the show.

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958- Mental health & ADHD with Ali Khawaja (08.11.25)

Omar Al Duri — Sat, 08 Nov 2025 20:53:55 +0400

Ali Khawaja is a professor at the American University of Sharjah who coaches, educates and makes a real difference in the wellbeing space.In this episode he discuses methods to help balance out the challenges that comes in modern society.

He discusses parenting and the challenges students face in making those tough decisions.

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946- Let get behind the UAE for the World Cup (11.10.25)

Omar Al Duri — Sat, 11 Oct 2025 16:00:00 +0400

The UAE aim to return back to the big stage and in order to do that they have two fixtures to conquer including today vs Oman!

We talk about the last time they were there and how the 12th man could be the difference!

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943- Changing lives by Nicolas Dylan (4.10.25)

Omar Al Duri — Sat, 04 Oct 2025 16:00:00 +0400

Transformation is something a lot of people talk about but unless you have been through it personally its hard to relate, inspire and influence others.

Nicolas Dylan who’s based in Vietnam discusses his own journey which has now put him in a position to inspire others through Nova fitness retreat.

A very insightful conversation with Omar on Pulse 95 radio.

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939- Stalemate between Arsenal & City (25.9.25)

Omar Al Duri — Fri, 26 Sep 2025 00:49:47 +0400

A lot was made about the game of the weekend as the pretenders were battling out to catch Liverpool but was it really as bad as the fans seemed?

Who finished happier with the result?

A new page in Peps playbook?

Arteta with the handbrake on?

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937- Teacher by day and Pro boxer by night with Rachel Lally (20.9.25)

Omar Al Duri — Tue, 23 Sep 2025 01:00:54 +0400

Rachel Lally is on the verge of being a world champion after turning professional in the world of boxing.

Rachel has had a remarkable transformation after many events occurred in her life.

We discuss how a teacher by day and a boxer by night could be world champion at the end of the week.

A humble person and an awesome athlete stopped by the half time show on Pulse 95 radio.

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932- UAE BRING IT HOME (24.8.25)

Omar Al Duri — Sat, 23 Aug 2025 18:14:23 +0400

The UAE team win gold and bring it home from Germany as Omar Tom & co make us proud through achieving gold & bronze.

For the first time ever team UAE head to the world transplant games to make their mark in the incredible games. Here’s how they got on.

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931 -30 minute morning routine to avoid (23.8.2025)

Omar Al Duri — Sat, 23 Aug 2025 16:00:00 +0400

We are all doing it and we don’t even know it!

The first 30 minutes when we wake up?

Any idea what it is?

Tune in to find out how this could change your whole day if you avoid doing this in the morning.

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930- FPL Game week 1 Review (20.8.25)

Omar Al Duri — Fri, 22 Aug 2025 17:00:27 +0400

The anticipation and buzz is back as we finally start fantasy premier league so who is leading after game week 1?

We announce top 5

Next weeks fixtures

And is it too early to play a chip?

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929 -United vs Arsenal Review (18.8.2025)

Omar Al Duri — Mon, 18 Aug 2025 18:25:55 +0400

The game of the weekend was Manchester United vs Arsenal in the opening fixture for the two giant clubs.Where was it won? What did the managers do tactically?

Were we surprised by the performances?

On this episode I break it down on the half time show.

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928- Eissa Santo ahead of the PRO league season (16.8.25)

Omar Al Duri — Mon, 18 Aug 2025 17:57:19 +0400

Former Sharjah & Wahda player Eissa Santo reveals the 3 toughest opponents he’s played against.

He also discusses what makes UAE coach Cosmin such a great manager.

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928 - How to get deeper sleep? (13.8.2025)

Omar Al Duri — Thu, 14 Aug 2025 16:00:00 +0400

In the Health and fitness segment we discuss something that everyones talking about-Deep sleep!

Everyone’s obsessed with getting deeper sleep so in this segment I will reveal ways to get deeper sleep.

If you are trying to live better this is a segment you don’t want to miss.

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927 - Cristiano Ronaldo habits to get to World Cup 2026 (13.8.2025)

Omar Al Duri — Wed, 13 Aug 2025 16:00:00 +0400

What does Cristiano do to stay in shape?

Ever wondered what he does to play at the highest level?

Does he have a plan for 2026 World Cup ?

We reveal all on the show.

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926 -UAE Pro league winners for season 24/25 revealed! (11.8.2025)

Omar Al Duri — Tue, 12 Aug 2025 22:40:49 +0400

Having had the pleasure of hosting the official UAE football awards ceremony podcast I return to Sharjah to report first hand on all the winners from all the categories.

I even got a chance to speak to some of them at the prestigious event.

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925- UAE Pro league award nominees are… (9.8.25)

Omar Al Duri — Tue, 12 Aug 2025 22:30:25 +0400

UAE Adnoc pro league award nominees for season 24/25 are out and we discuss who’s in the running to win the big awards.

From best player to fans player we announce all the categories ahead of the award ceremony as we gear up for the new season.

That time of the year where we celebrate players, coaches and fans across the UAE football scene.

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918 -All you need to know about FPL 25/26 (26.7.2025)

Omar Al Duri — Sun, 27 Jul 2025 09:00:00 +0400

Fantasy Premier League is coming for 2025/26, and exciting changes to the game have been announced ahead of the new season!

Here's everything you need to know.

Points for defensive contributions. TWO sets of chips. Elite global leagues. See what's new this season

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917- How is your mental health affected after reaching a goal?- (23.7.25)

Omar Al Duri — Sat, 26 Jul 2025 20:23:19 +0400

Do you take a break or set yourself a goal directly once it’s done?

Eg Hyrox, boxing fight, Marathon

We discuss your responses about this specific topic which has many variations.

Which one do you fall under?

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914 -Sinner beats Alcaraz at Wimbledon (15.7.2025)

Omar Al Duri — Tue, 15 Jul 2025 08:53:16 +0400

Yannick Sinner becomes Wimbledon champion by defeating his great rival Carlos Alcaraz!

The 2 men who saved tennis after the rivalries we have been treated for years.

After just meeting in a final a month ago the two meet again in Tennis traditional final.

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913- Chelsea are World Champions- (14.7.25)

Omar Al Duri — Tue, 15 Jul 2025 08:40:57 +0400

Enzo Maresca has defied the odds by winning the Fifa World Club championship with Chelsea.

We discuss the madness of the final, the whole spectacle and Donald Trump.

Are Chelsea the best team in the World?

What does this mean for next season?

Premier league champions?

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904 -World transplant games with OT & Katie Larkins (23.6.2025)

Omar Al Duri — Tue, 24 Jun 2025 12:12:38 +0400

Omar Tom & Katie Larkins joined @omaralduri on the half time show as Team UAE participate in the world transplant games for the first time ever. They break down training,fuel,recovery and what it took to be part of this incredible achievement

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900- Whoop there it is-Episode 900! - (18.6.25)

Omar Al Duri — Tue, 24 Jun 2025 11:25:37 +0400

Director of Whoop GCC Stephan Muller stops by on a special episode with @omaralduri.

On this episode he discusses his new role, questions on the Whoop 5MG& his next big challenge!!

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899- A-Z on Fifa Club World Cup 2025 - (15.6.25)

Omar Al Duri — Sun, 15 Jun 2025 18:37:27 +0400

With the Fifa club World Cup hours away we preview the tournament and how the clubs in the region will approach it.

Who are the favourites?

Who are we looking forward to watching?

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898- Alcaraz wins Epic Roland Garros Epic Final - (9.6.25)

Omar Al Duri — Tue, 10 Jun 2025 11:43:32 +0400

A final of all finals as number 1 meets number 2 in Paris in a tennis match that lasted over 5 hours! We reflect on that on the half time show after an incredible weekend of tennis to end an incredible tournament.

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893- Samir Ghanem wins FPL - (28.5.25)

Omar Al Duri — Thu, 29 May 2025 00:22:55 +0400

All season FPL fans battle it out to win the Pulse 95 radio fantasy league and as promised we Always bring on the champion at the end of the season. On this episode Samir Ghanem takes the title of Marco Soares after winning a brilliant season which got decided on the last day against Louis Denham.

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890- Ismaeil Matar takes over the half time show - (10.5.25)

Omar Al Duri — Thu, 29 May 2025 00:01:25 +0400

UAE legend Ismaeil Matar paid his friend @omaralduri a visit after completing his AFC coaching Licence. On this episode he talks life after playing and what’s next for him in football.

He reveals who his current favorite UAE player is and who he would have liked to be coached by?

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876- Hamza Sheeraz on the Half Time Show - (19.4.25)

Omar Al Duri — Mon, 21 Apr 2025 23:57:19 +0400

Hamza Sheeraz moves to the UAE to focus on his boxing following his incredible rise in boxing.

He’s now focused on reaching new heights in boxing.

We talk Eubank,Ben,Whitaker and when he will fight next!

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871- Bend it like Declan - (9.4.25)

Omar Al Duri — Wed, 09 Apr 2025 16:38:51 +0400

Arsenal claim first advantage against Real Madrid in the Quarter final first leg of the champions league.

Who were the standouts and how should they approach it in the second leg?

We review the champions league highlights following the incredible night at the Emirates.

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860- PSG knockout Liverpool in Champions league - (12.3.25)

Omar Al Duri — Wed, 12 Mar 2025 23:10:50 +0400

Following the 1-0 win to Liverpool in the first leg in Paris-PSG had a lot to prove following the performance.Could they match the result with the performance in the 2nd leg?

Who would be be the standout characters in this two legged tie?

We disect it all.

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851- Mo Salah for Balon Dor? - (26.2.25)

Omar Al Duri — Fri, 28 Feb 2025 13:42:44 +0400

Has recent comments from Jamie Caragher enhanced Mohamed Salahs chances on becoming the Balon Dor?

Controversial comments from the former liverpool player has brought light to the African nations cup being a major tournament and whether Salah deserves it this year

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842 -Mostafa Salameh connects spirituality & brilliance (5.2.2025)

Omar Al Duri — Wed, 05 Feb 2025 16:00:00 +0400

Mostafa is the first Muslim to climb the Seven Summits and reach both Poles.He discusses the importance of faith and intention when achieving the extreme heights he’s reached.

On this segment with @omaralduri he was naturally uplifting and full of passion.

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841- City get a taste of their own medicine - (3.2.25)

Omar Al Duri — Tue, 04 Feb 2025 00:05:26 +0400

Arsenal humble City finally after years of domination but what are the takeaways from the Arsenal vs City game?

Pep vs Arteta

Haaland vs Gabriel

Tactics and risks from the game.

We discuss the significance of the performance following the clash of the titans.

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836- 7 Marathons across 7 continents with Paris Norris & James Elliot - (22.1.25)

Omar Al Duri — Wed, 22 Jan 2025 17:35:18 +0400

Paris & James are running 7 marathons in 7 consecutive days across 7 continents in the World Marathon Challenge. We discuss the challenges leading up to this mission and how they plan on showing the world exactly how they are going to accomplish it.

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832- 24hr global race with Faisal Sahlawi - (11.1.25)

Omar Al Duri — Tue, 14 Jan 2025 09:49:46 +0400

Faisal Sahlawi goes into gear with the amazing 24 hour race and lets us know exactly what to expect!From the largest grid to which cars to look out for he reveals all in this fantastic experience.

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828 - We reveal the internal club fines for players (1.1.2025)

Omar Al Duri — Wed, 01 Jan 2025 16:00:00 +0400

Ever wondered what a club fines its players for being late? Forgetting their training gear or showing up late?

We reveal all on todays show!

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827 - Tune into your Feng Shui (30.12.2024)

Omar Al Duri — Mon, 30 Dec 2024 16:00:00 +0400

Clutter

Clear out

Clarity

Are all things we look to improve on so how can we tune into our Feng Shui?

We discuss on the show ways to help you clear our the clutter.

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826 -Mastering your morning routines (28.12.2024)

Omar Al Duri — Mon, 30 Dec 2024 08:39:03 +0400

How to master your morning routine?

A question I get asked at the gym all the time so thought id share the different approaches to help you find what works for you.

This segment could be a game changer for 2025.

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825 Refresh your 2025 - (25.12.24)

Omar Al Duri — Mon, 30 Dec 2024 08:29:48 +0400

Reflection is massive moving into 2025 but don’t forget to acknowledge 2024 and what you have achieved.

We break down embracing your why and what you can do to grow in 2025.

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820 -Are Chelsea the new Leicester City in EPL 24/25 (16.12.2024)

Omar Al Duri — Mon, 16 Dec 2024 21:07:23 +0400

This premier league has been full of ups and downs so far for the top 4 but currently the team overachieving is Chelsea but can they win the league this year?

Will they be the surprise package and achieve something no one saw coming?

Are there similarities with the Leicester team that won the premier league?

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818 New Chip Alert in FPL Revealed!! - (11.12.24)

Omar Al Duri — Mon, 16 Dec 2024 20:57:55 +0400

New mystery chip revealed in our Pulse 95 radio fantasy football league! We break down what it is and how to use it to gain an advantage this season with your assistant manager chip!

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816 Premiflix-Your new way to watch football - (7.12.24)

Omar Al Duri — Sat, 07 Dec 2024 16:00:00 +0400

Prem fix might actually exist soon? On this episode we discuss how real this can be and how it may change the way we watch football.

On this segment we discuss why? Where?how? When?

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811 -Sharjah Handball conquer Asia and make it to the World Cup (27.11.2024)

Omar Al Duri — Wed, 27 Nov 2024 16:00:00 +0400

Sharjah makes history in handball.

This historic win marks the first time Sharjah has claimed the title, making it a significant milestone for Emirati clubs as well. With this triumph, they have secured a spot in the World Cup finals scheduled for early next year in Croatia, Denmark, and Norway.

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810 Pakistan women’s national team coach Coach Adeel Rizki on His coaching philosophy.(23.11.24)

Omar Al Duri — Mon, 25 Nov 2024 23:17:10 +0400

Coach Adeel stops by to talk football with Omar Al Duri on Pulse 95 radio.

The discuss topics such as principles,philosophies and what it takes to build a team from scratch.

A very insightful interview which offers more about coaching than you will receive in an average podcast.

They also discuss the biggest obstacles in managing a team coming off a Fifa ban and where they are now.

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806 -Gut heallth with Maher Tabchi (13.11.2024) SIBF 24

Omar Al Duri — Wed, 13 Nov 2024 21:23:43 +0400

Maher Tabchi is the heart and soul of Tabchilli which is causing shock waves in the world of Gut health,ferminatation and providing solutions for peoples health.

In this fantastic interview he sat down with Omar to talk about his “why” and what he’s doing to make it a better place for those looking at alternatives to keep their meals healthy.

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805 -The art of being still with Alexander Den Heijer (13.11.24) SIBF24

Omar Al Duri — Wed, 13 Nov 2024 21:19:24 +0400

In an insightful conversation with Alex we break down the art of being still, present and active.

This took place at the Sharjah international book fair 2024 as the show was live from the Sharjah Expo Centre.

The author, trainer and consultant sat down with Omar to discuss what he does to conquer the mind, body and soul.

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793 -From the catwalk to the cage with Islam Dulatov (16.10.24)

Omar Al Duri — Wed, 16 Oct 2024 06:50:59 +0400

From modeling to becoming a ufc fighter

Why would you swap the catwalk for the cage?

Islam dulatov

Destined to be a star

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791 -Rafael Nadal retires! (12.10.24)

Omar Al Duri — Sat, 12 Oct 2024 23:10:50 +0400

An end of an era for tennis with Nadal,Djokovic and Federer all competed in but how special was Nadal?

What did he have to face?

We discuss on the half time show

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #reset #djokovic #nadal #federer #tennis #wimbledon #roland #garos #king #of #clay #spain #madrid #barcelona

783 -Balling out with Thirdy Ravina (25.9.24)

Omar Al Duri — Wed, 25 Sep 2024 15:00:00 +0400

Thirdy Revina is tackling a different game this term in the basketball world.

From the international scene to the local-he is now on a mission to face a different challenge.

Check out his full interview with Omar Al-Duri on Pulse 95 radio.

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #reset #thirdy #revina #ferdinand #basketball #dubai #fc #Philippine #phillipino

785 -Arsenal upset champions (28.9.2024)

Omar Al Duri — Wed, 25 Sep 2024 11:27:55 +0400

Following the clash of the titans-things have calmed down in the Premier league as Arsenal visited Manchester City at the Etihad arena for the biggest game of the season.

We disect the game and discuss the talking points throughout.

2 points lost or 1 point gain-we debate who is happier at the end of the game following the 2-2 draw.

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781 -Title walk with Frank Atangana (21.9.2024)

Omar Al Duri — Tue, 24 Sep 2024 14:27:16 +0400

Last time Frank was on the show he had aspirations of being a champion and on this show we break how he reached that level.

We talk to him about family, support, moving forward and new challenges set.

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #reset #boxing #champion #frank #atangana #thailand #france #cameroon #paris #fighter #tyson #crawford

780 -Wellfit vs wellbeing with Najia Alfadl (18.9.24)

Omar Al Duri — Tue, 24 Sep 2024 13:00:04 +0400

Najia is bridging the gap between well fit and wellbeing and is taking the fitness scene in Sharjah by storm.

On this episode Najia stopped by to catch up with Omar Al-Duri on what’s coming up, all the changes that have happened to her on a professional level and which direction she is moving towards.

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775 -Do detoxes really work? (7.9.2024)

Omar Al Duri — Sat, 07 Sep 2024 15:00:00 +0400

Do detoxes really work? How do you detox?

What do you detox from?

We discuss on the award winning health and fitness show a topic that many debate.

From fuel to what our eyes are exposed to we break it down on the show.

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774 -Whos leading the Pulse Fantasy League (4.9.24)

Omar Al Duri — Thu, 05 Sep 2024 15:56:31 +0400

As its international break-is it time for the Wild Card chip to be activated? Who’s leading?

How will you keep yourself busy?

Is the host activated his?

Find out on this episode

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #reset #fpl #fantasy #manchester #city #arsenal #salah #haaland #liverpool

772 -Back to school special with Victor Urbina (31.8.24)

Omar Al Duri — Sat, 31 Aug 2024 15:00:00 +0400

Its that time of year when parents and children are adjusting to get back into routine so we brought on a guest that will help you with habits, planning lunch boxes, sleeping patterns and managing habits for the whole year.

You don’t want to miss this episode!

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #stress #back #to #school #nutrition #hollistic #sleep #circadian #rhythm #sleep #teacher #parent #children

771 -Emirati Womens day with Budreya Faisal (28.6.2024)

Omar Al Duri — Thu, 29 Aug 2024 20:44:14 +0400

On a special day like this its only right we have a lady that represents the culture, spirit & industry we love to talk about on the half time show.

Banaat Fc owner Budreya Faisal stops by to discuss what she’s up to with the most talked about team in the region as its officially the 1 year anniversary of Banaat Fc.

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770 -How to tackle stress? (26.8.24)

Omar Al Duri — Wed, 28 Aug 2024 19:46:17 +0400

The S word is mentioned a lot but how do we use it to our advantage? What are the three types? Is there such a thing as good stress?

How do we use that?

In the award winning segment we dive into STRESS!

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761 -Athletes hit their Reset in Pre season (5.8.24)

Omar Al Duri — Tue, 06 Aug 2024 13:01:49 +0400

Its that time of the year where athletes are looking for something different!

Looking for that edge and what better way than to Reset?

Sounds easy right?

Well athletes took the stage to Reset their training as I coached Leoni fc and a small community.

Heres how it went…

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760 -What to expect this season in FPL (3.8.24)

Omar Al Duri — Sat, 03 Aug 2024 15:00:00 +0400

New features announced this season on FPL and we are bringing it to you first!

New chips, new strategy, and new ways to plan forward this season!

Are you ready for the new season?

https://fantasy.premierleague.com/leagues/auto-join/125yji

For the 2024/25 Fantasy Premier League why don't you join my mini-league "The Half time Show @Pulse95"?

Joining the league couldn't be easier. Simply use the link below and you'll be added automatically after you've entered the game.

https://fantasy.premierleague.com/leagues/auto-join/125yji

League Code: 125yji

Looking forward to playing against you this season!

The latest sports news and talking points around the world internationally and locally.

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759 -Marco Soares crowned champion of Fantasy premier league (31.7.24)

Omar Al Duri — Fri, 02 Aug 2024 21:01:15 +0400

At Pulse 95 radio we have a competition for our fantasy football lovers!

Many of you joined and we can only have one winner!

That winner was Marco Soares who joined us from across the globe to tell us how he won!

The latest sports news and talking points around the world internationally and locally.

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757 -Do we rely too much on fitness monitors (27.7.24)

Omar Al Duri — Sun, 28 Jul 2024 18:16:18 +0400

The health and fitness segment tackles a very interesting topic this week as iv been guilty of this.

Do we rely too heavily on trackers and monitors in our health and fitness goals?

Lets discuss

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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756 -France ban muslim athletes from wearing a hijab (24.7.24)

Omar Al Duri — Sun, 28 Jul 2024 18:03:39 +0400

As the olympics approach we didn’t expect this from female muslim athletes but this topic has raised question marks on those who are affected by it.

Unfortunately in a world which has coming along way accepting muslim females wearing hijab-The French federation haven’t allowed this which has demotivated several athletes from participation.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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752 -Spain crowned Euro 2024 champions (15.7.24)

Omar Al Duri — Mon, 15 Jul 2024 21:44:18 +0400

Spain met England in the final of the Euros 2024 and a lot was made out of this contest!

Where was it won?

How did we reflect on it?

Who was responsible?

What’s next for Southgate?

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #southgate #england #spain #lamal #williams #rodri #barcelona #kane #bellingham #saka #euro2024

748 -UAE Adnoc pro league fixtures released now! (6.7.24)

Omar Al Duri — Sat, 06 Jul 2024 17:13:31 +0400

The Draw for the UAE Adnoc pro league were just released so we reveal the first 2 rounds and where you can watch your favourite UAE team.

As the draw was made few hours ago we exclusively revealed it for the first time on Pulse 95 radio for the 2024/25 season.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #adnoc #pro #league #2024/25 #sharjah #shababalahli #alain #alwasl #kalba #albataeh

747 -How to tackle health and fitness in your 40s? (1.7.24)

Omar Al Duri — Thu, 04 Jul 2024 17:00:14 +0400

On the health and fitness segment today we tackle a question sent in by one of our listeners.

Having experienced a few surprises and setbacks how should I tackle my health and fitness in my 40s and should I look out for anything?

We discuss this on todays show to help our listeners know they aren’t alone in this and what can be the game changers?

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #40s #dad #bod #menopause #fat #loss #strength #wim #hoff #mobility #ice #bath #resistance #training

746 -Sharjah Padel championship final roundup (1.7.24)

Omar Al Duri — Mon, 01 Jul 2024 17:28:42 +0400

Over the last week I had the pleasure of covering the Sharjah Padel championship 2024 court side.

Here was a final round up of all the action and the winners involved on the final day.

The latest sports news and talking points around the world internationally and locally.

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Padel #championship #2024 #wpa #academy #champions #100k #prize #winners

743 -Euro 2024 New Take the seat segment (24.6.24)

Omar Al Duri — Tue, 25 Jun 2024 14:13:30 +0400

Brand new to the half time show is that Take the seat segment!You ever thought you could do a better job than a professional international coach?

Well here’s your opportunity to take the seat and share your ideas!

During this European championship we will highlight one national team and one coach you can replace on the show.

Todays episode is England and Gareth Southgate.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #euros #2024 #germany #france #mbappe #cristiano #ronaldo #bellingham #kroos #southgate #england #foden #taketheseat

741 -How training at Altitude will humble anyone (22.6.2024)

Omar Al Duri — Sat, 22 Jun 2024 15:00:00 +0400

Have you trained at Altitude? What’s the hype behind it? How does it compare to sea level ? What are the benefits?

Following my visit to Denver Colorado I learnt more about training at altitude then ever.

We discuss on the show what the benefits are and how is compares to sea level.

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740 -Whos king of the 1st round at the Euro 2024 (19.6.24)

Omar Al Duri — Wed, 19 Jun 2024 19:30:53 +0400

We have been spoilt for action in the first round of the Euros but who has impressed you the most?

Germany? Spain?Italy? France

We want to hear from you following the first round of fixtures at the European championship 2024.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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731 -Calories,losing fat & nutrition with Dr Azri Zakaria(1.6.2024)

Omar Al Duri — Sat, 01 Jun 2024 15:00:00 +0400

Dr Azri Zakaria graduated as a medical doctor and is changing peoples lives in the health industry.

He has helped over 1000 people reach their goals In fat loss and is looking to specialise in sports medicine too.

He stops by to talk to about fat loss,imporving your relationship with food and holding yourself accountable in goal setting.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #weight #loss #fat #6pac #tracking #nutrition #doctor #medicine #dr #azri #zakaria

732 - Striking the right balance with Matt Marney (29.5.2024)

Omar Al Duri — Wed, 29 May 2024 15:00:00 +0400

Matt Marney is a master trainer, educator ,hollisictic coach & Corperate wellness facilitator.

On this show we discuss more on the power of Corperate wellbeing and how to deal with stress management.

The way mindset coaches look at programming vs the physical coaching.

He’s got a podcast out called the Matt Marney podcast and you can follow his teaching methods on @wellness_education_dubai.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #matt #marney #meditation #corperate #wellbeing #stress #management #pilates #mental #health

727 -Looking at physio in a different light with Hada Atiyeh (18.5.24)

Omar Al Duri — Mon, 20 May 2024 18:40:04 +0400

Hada Attieh has reached heights we all wish we could in the industry.

From wrestling to football she has overseen the medical department with the Jordan Federation.She stops by the half time show to discuss her experiences further and why she started doing what she loves.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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726 -Food labels can be 20% inaccurate (15.5.24)

Omar Al Duri — Wed, 15 May 2024 15:00:00 +0400

According to the FDA ,food products can contain as much as 20 % more calories but should this reshape the way we shop for the family?

We discuss and break down how this can reshape our choices.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #naturopath #medicine #nutrition #gut #health #fda #food #labels #grocerries #coop #shopping nutrition #weight #loss #fat #gym

725 -Arsenal can only dream following the win at the theatre of dreams (13.5.2024)

Omar Al Duri — Mon, 13 May 2024 19:03:45 +0400

Arsenal win at Old Trafford and take it to the final day against the immovable city but are Arsenal just showing how great this City team are?

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #arsenal #manchester #city #pep #guardiola #united #premier #league

724 -Gut health with Director of education Bobby Qureshi (11.5.24)

Omar Al Duri — Sat, 11 May 2024 13:22:43 +0400

Director of education Bobby Qureshi is raising awareness on a different level in the UAE as he delivers a great interview on Naturopathic medicine.

Hes delivering UAEs first approved health coaching course and sits down with us to elaborate on ways you can improve your immune system.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #naturopath #medicine #nutrition #gut #health #bobby #qureshi #hospital #medicine #doctor #coaching #diploma

713 -Why don’t we spend more time at the mental gym? (20.4.2024)

Omar Al Duri — Sat, 20 Apr 2024 15:00:00 +0400

We often discuss the benefits of training the physical at the gym but what about the mental side of the game?

Where do we go for that?

What can we do for that?

How important is it to visit the mental gym?

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #mental #health #gym #brain #coach #Jim #kwik #fight #flight #meditation

712 -Are the most boring things in fitness the most beneficial? (17.4.24)

Omar Al Duri — Thu, 18 Apr 2024 19:45:48 +0400

In this segment we unpack some of the real truths in health and fitness which we may sometimes overlook.

What are they?

Why do we overlook them?

Why does it take an injury to realise this?

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #injury #corrective #health #fitness #breathwork #mobility #yoga #hiit #wimhoff

711 -World Health Day(10.4.2024)

Omar Al Duri — Mon, 08 Apr 2024 20:29:53 +0400

World health day has been around for awhile but we don’t celebrate it.

Here’s a little segment on appreciating World health day and perspective on it.

A few things to help us be mindful and aware of it.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #world #health #day #mental #health #psychology #reset

710 -Could Set piece coaches be the difference this season? (6.4.24)

Omar Al Duri — Mon, 08 Apr 2024 20:20:21 +0400

Every team in the world is looking for the edge over other teams.

Could set piece coaches be the difference in this years title race in the premier league?

On this show we try and break down the new craze about Set piece coaches!

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #ramadan #pep #arteta #arsenal #manchester #city #setpiece #coach #specialist #vicens #jover #cueva

706 -A perspective for life with Dr Ryan Penny (1.4.24)

Omar Al Duri — Mon, 01 Apr 2024 15:00:00 +0400

Dr Ryan Penny is an author, educator who has specialised in holistic clinical therapy over the last few decades.He is part of the brilliant wellness brothers who have influenced many lives to live better.

In this episode we discuss emotions, mood rescue and escapism.

Check out his fantastic content on https://www.perspective4-life.com

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #ramadan #perspective #4 #life #dr #Ryan #penny # Bedaya #poly #clinic #wellness #brothers

705 -Man City vs Arsenal Preview (30.3.24)

Omar Al Duri — Sun, 31 Mar 2024 02:01:05 +0400

All the lead up to the clash of the titans as Manchester City host Arsenal at the impossible Etihad Stadium.

Who will come up on top?

How will they line up?

What can we expect?

Omar Al-Duri breaks it down!

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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701 -Best ways to improve Ramadan sleeping patterns (23.3.24)

Omar Al Duri — Sat, 23 Mar 2024 16:09:20 +0400

The listeners have spoken and I’m here to deliver following my previous segment on managing health and fitness in Ramadan.

Here are ways you can create a better routine to improve sleep during Ramadan.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #ramadan #sleep #patterns #circadium #rhythm #tips #health #fitness #award #winning

700 -700 episodes for the half time show! (20.3.24)

Omar Al Duri — Thu, 21 Mar 2024 13:57:22 +0400

The award winning half time show celebrated its 700 episodes on Pulse 95 radio!

A few thank yous dished out by Omar Al Duri and a segment on health and fitness.

In this episode Omar talked about how we use trackers in health and fitness.

Are they a way to hold you accountable? Or a distraction?

We break it down on the show.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #whoop #myzone #oura #health #fitness #award #winning #fat #loss #gym #muscle #ramadan #tips

699 -Champions League quarter final review (16.3.24)

Omar Al Duri — Sat, 16 Mar 2024 21:33:16 +0400

The champions league draw caused a storm! We break down where it will be won and who could end up in the final!

From Haaland to Mbappe we discuss the best of the best!

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #pep #ancelotti #arteta #champions #league #madrid #manchester #city #arsenal #barcelona #mbappe

686 -Qatar Retain Asia Cup vs Jordan (12.2.24)

Omar Al Duri — Mon, 12 Feb 2024 15:15:00 +0400

Qatar conquer Jordan in the Asia Cup final but was it controversial or pure experience? We discuss the final and how they got there.

In health and fitness how we can use a day like today to work on a more holistic approach on decluttering the mind as well as our environment.

Sharjah win gold at the Awst and a special thank you from the halftime show.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #awst #qatar #asia #cup #final #jordan #declutter #mental #health #coach #anxiety

682 -The opening ceremony of the Arab Womens Sports Tournament (5.2.2024)

Omar Al Duri — Mon, 05 Feb 2024 15:00:00 +0400

To be able to attend the 7th edition of the AWST was special because I got to meet and interview the people behind it.

From karate champions to the director and organiser of the event we got the latest news from the best people at the event.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #alyazia #alsuwaidi #Sarah #alameri #noura #alshamsi #director #athlete #coach #organiser #lebanon #volleyball

681 -Ghalia Abdula Awst events officer on Halftime Show (31.1.24)

Omar Al Duri — Mon, 05 Feb 2024 11:01:07 +0400

Ghalia stops by the half time show to give us all the latest updates on what to expect before the opening ceremony of the Arab Womens sports tournament.

She breaks it down and reveals what excel is and what dates we can expect that?

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #awst #Arab #ghalia #abdulah #almajaz #ampitheatre #7th #edition

680 -How much would you pay to see your favourite athletes compete one last time ? (29.1.24)

Omar Al Duri — Mon, 29 Jan 2024 17:43:57 +0400

How much would you pay to see your favorite athlete perform one last time?

Has there been anyone in your lifetime you would go all out for?

The Messi vs Cristiano debate continues but arguments will be put aside as they meet one last time in Saudi

Find out how much tickets are going for.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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679 -Who will be the next Liverpool manager ? (27.1.24)

Omar Al Duri — Sun, 28 Jan 2024 22:56:57 +0400

Following the world breaking news Jurgen Klopp announced he’s leaving at the end of the season but who is his likely replacement?

We discuss the most realistic options and why they could be the perfect fit for the iconic club.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Klopp #liverpool #alonso #zidane #guardiola #dezerbi #walk #alone #champions #premier #league

672 -Jordan Reynolds smashes the halftime show (13.1.24)

Omar Al Duri — Sat, 13 Jan 2024 18:13:53 +0400

Jordan Reynolds discusses his battles growing up, him adapting to his foster family and how he manages stress.

We also dive into his big plans of the year and how he plans to win a title.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Jordan #reynolds #boxing #mental #health #anxiety #dubai #luton #academy

671 -Sharjah Week of stars on the halftime show (10.1.24)

Omar Al Duri — Fri, 12 Jan 2024 11:42:53 +0400

As the week of stars in Sharjah approaches we spoke to the main stars of the event.

From HE Khalid al Midfa to Fabio Cannavaro we asked the exciting things coming up and what to expect.

Christian Vieri,Andrey Shevchenko also spoke to us and gave us their insight!

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #vieri #shevchenko #cannavaro #khalid #almidfa #week #of #stars #footgolf #padel

658 - Holistic hacks with Farah Gad (27.12.2023)

Omar Al Duri — Wed, 27 Dec 2023 18:29:41 +0400

Holistic health coach Farah Gad broke down morning routine,best ways to regulate sleep and when to have your last cup of coffee on Pulse95radio radio with @omaralduri

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #reset #hollistic #circadiun #morning #routine #coffee #matcha #hormones #sleep #farahgad

643- Tochukwu Oluehi Touchi on the halftime show.(25.11.2023)

Omar Al Duri — Fri, 08 Dec 2023 15:00:00 +0400

Tochukwu Oluehi Touchi is the Nigerian and eastern flames goal keeper who has joined the Saudi Womens pro league.

Her career has been remarkable from African nations cup to World Cup she has done It all and is still performing at a high level.

We ask her about her career, routine and amazing penalty saves.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #Tochukwu #Oluehi #Touchi #nigeria #eastern #flames penalties #world #cup #african

647 - Using Thailand to Reset (6.12.2023)

Omar Al Duri — Thu, 07 Dec 2023 15:58:13 +0400

Question of the day on the half time show is what location around the world would you go to Reset?

Following my trip to Thailand I chose to use it as a Reset to learn a new discipline but did it go to plan?

How did an average day look like?

Was I humbled?

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #reset #health #reflection #clarity #analyst #UAE #mental #music #podcasts #tiger #muay #thai #unit27

642 - Weekend Pulse with Ana Schofield (22.11.2023)

Omar Al Duri — Thu, 07 Dec 2023 14:42:45 +0400

Ana Schofield stops by the half time show following her new show on Pulse 95 radio.

We talk about what to expect on her show-from travel, entertainment and much more.

She also breaks down the wonderful things about Pulse 95 radio and what makes our network the most diverse.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #ana #schofield #weekend #pulse #voice #emirates

637 -The 15th World Professional Jiu-Jitsu Championship by Mohamed Al Marzooqi (11.11.23)

Omar Al Duri — Sat, 11 Nov 2023 15:00:00 +0400

Mohamed Al Marzooqi is the director of the The 15th Abu Dhabi World Professional Jiu-Jitsu Championship which is currently happening.

We sit down with him and ask him all about it from how the fighters prepare to who far the UAE has come as a nation in this beautiful sport.

Where did it all start?

How successful we are in our fighters and what to expect from this years big competition?

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #jiujitsu #world #championsip #mohamed #marzooqi #abu #dhabi

634- Sheikh Tarik earns 3rd stripe as a black belt in Jiu-Jitsu.(4.11.2023)

Omar Al Duri — Sat, 04 Nov 2023 15:00:00 +0400

Sheikh Tariq Al Qassimi leads by example by his continuous development in the sport of Jiujitsu.

We discuss in this segment what it means to the nation both on ground and abroad to have a leader who sets the bar high.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #sheikh #tariq #alqassimi #jiujiutsu #black #belt #Gracie #champion

633 - Can we use the weather as a tool to help our mental fitness(1.11.2023)

Omar Al Duri — Thu, 02 Nov 2023 17:09:01 +0400

With everything that’s happening in the world thing we tend to do is neglect our health.On this segment, we dive into using the weather conditions as temperatures improve out in the UAE to help with our mindset.

From an album to enjoy or just time to reflect we discuss on this light segment.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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632 - Who deserves to win the Balon Dor tonight? (30.10.2023)

Omar Al Duri — Mon, 30 Oct 2023 19:44:54 +0400

With that time of the year approaching tonight sees the new Balon Dor winner announced.

Baring in mind the World Cup was in winter will that have a huge toll on who wins?

Messi? Haaland? Or even someone else who has just won as many awards as both.

We discuss on the show today.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #balon #dor #messi #worldcup #treble #manchester #city #argentina #haaland #fifa

631 - Abdulah Ghazi live from the ICC Arabian Cricket League (28.10.2023)

Omar Al Duri — Sat, 28 Oct 2023 15:00:00 +0400

Abdulah Ghazi is a professional cricket player who resides in the UAE and played major tournaments in Ajman and Sharjah.

He’s now playing at the ICC Arabian Cricket league and following his match tonight he joined us direct after.

We talk about the mental game, mentorship ,guidance and the Cricket World Cup.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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630 - How to get into the fitness industry with Derek Pabi (25.10.2023)

Omar Al Duri — Fri, 27 Oct 2023 23:37:07 +0400

Derek Pabi is an educator,coach and trainer who certifies aspiring health enthusiasts .

He also gives opportunities for those who want to turn their lives around following getting into trouble.

We ask him what it takes to get into the fitness industry?

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #reset #Derek #pabi #fitness #industry #ghana #academy #ish

629 - Do we rely on Apps to validate our health & fitness goals? (23.10.2022)

Omar Al Duri — Fri, 27 Oct 2023 11:57:18 +0400

In modern-day health and wellbeing, we all use at least one app to help us understand our goals?

Do we rely on It too much to validate our progress?

On this episode, we pose that question to our listeners

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #reset #apps #fitness #health #oura #myzone #heart #rate #fat #loss #goals

621 - Managing burnout & anxiety with Nashwa Tantawy(4.10.2022)

Omar Al Duri — Sat, 14 Oct 2023 17:36:08 +0400

Nashwa stops by the half time show to talk about ways to deal with burnout, imposter syndrome & anxiety.

The licensed psychologist delivered a great interview with @omaralduri on Pulse95radio.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #reset #NASHWA #tantawy #imposter #syndrome #anxiety #world #mental #health #stress #psychology #hospital #disease

618 - Banaat FC by Budreya Faisal(27.9.2023)

Omar Al Duri — Sat, 14 Oct 2023 17:22:52 +0400

Budreya stops by the half time show to reveal all about the new women’s football club in the region.

From contracts to roles these women represent she discussed with @omaralduri on @pulse95radio what the plans are for the UAE and the region.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #reset #Michael #Andrew #dive #mikey #brain #tumor #inspiration #south #africa

616 - Najia alfadl breaks down her Reset method on The Halftime Show(20.9.2023)

Omar Al Duri — Sat, 14 Oct 2023 14:45:17 +0400

Najia alfadl breaks down her Reset method on the halftime show @pulse95radio with @omaralduri.

On the show they discuss what fitness is? Why it’s important to stay on top of your well-being?

And they even have a fire round to get to know the guest better.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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625- The process for the Sheikha Jawaher Al Qasimi Awards for Sports Excellence begins.(14.10.2023)

Omar Al Duri — Sat, 14 Oct 2023 14:10:18 +0400

The evaluation for the Sheikha Jawaher Al Qasimi Award for Sports Excellence begins.

Why is this a game changer for the UAE?

How important is it to acknowledge and keep those motivated to get better in their respective fields?

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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623 - Half time show visits Saudi to watch Al Ahli vs Al itihad (09.10.2023)

Omar Al Duri — Sat, 14 Oct 2023 13:49:30 +0400

The half time show host Omar Al-Duri visits the Saudi Pro league to cover a live match between the two giant rivals.
With all the coverage recently Omar visited to watch some of the best players in the world in a heated atmosphere.
Benzema,Firminho,kante and Mahrez were among the stars in the incredible atmosphere!

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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623 -Are Manchester City beatable this season (9.10.23)

Omar Al Duri — Tue, 10 Oct 2023 00:42:29 +0400

Manchester City is arguably the best team in the world but are they beatable this season in the Premier League?

Following the titanic clash against Arsenal, we assess.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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618 -Esports world championship with Andrew Haworth (23.9.23)

Omar Al Duri — Sat, 23 Sep 2023 15:00:00 +0400

Director of Production,Operations and Commissioner for BLAST Premier

Andrew Haworth stops by to speak to us about this years huge event in the UAE!

Esports world championship is happening in December and the best Gamers in the world are coming to fight for 1 million US dollars!

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #esports #blast #premier #FaZeClan

#Etihad Arena #Counter-Strike #Vitality #ESLProLeague

614 -Rob Earnshaw Premier league weekend special preview (16.9.23)

Omar Al Duri — Tue, 19 Sep 2023 14:48:16 +0400

Wales and premier league legend stops by to cover the best of the weekends action.

From predictions to analysis we cover coaches, stand out players and big surprises of the weekend.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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615 - Why do Arsenal have two top goalkeepers> (18.9.23)

Omar Al Duri — Tue, 19 Sep 2023 08:44:37 +0400

Question of the day by a listener

Can you explain the logic in Arsenal having two top goalkeepers and what is Arteta thinking?

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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611 - Kanzy El Defrawi Flys into the halftime show for big news (9.9.23)

Omar Al Duri — Sat, 09 Sep 2023 15:00:00 +0400

Kanzy El Defrawi stops by to reveal some big news for the UAE squash scene!

Top 5 in the world stop by and she reveals where you can watch them and how you can meet them.

She also discusses the Special Olympics and how big the squash scene is becoming in the region.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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607 - Arsenal vs Manchester United Review on Game of the weekend(4.9.23)

Omar Al Duri — Mon, 04 Sep 2023 20:12:48 +0400

Arsenal vs Manchester United was the game of the weekend with bragging rights on the line.
The two giants are trying to bridge the gap to the champions Manchester City this season.
We break down the highlights to an action-packed league game.

599 - Alyazya Alsuwaidi on the future of Sharjah Womens sport (16.8.23)

Omar Al Duri — Sat, 19 Aug 2023 17:36:31 +0400

Alyazya blesses us on the halftime show to discuss the Sharjah DNA and the direction it is going.

The former national team basketball is now creating a blueprint with her team for the future.

Find out what the ultimate goal is for the new wave of talent and what major competition they are targeting.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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598 - Maria Khan signs for Eastern Flames in the Saudi Pro league (14.8.23)

Omar Al Duri — Sat, 19 Aug 2023 17:18:04 +0400

Following Ronaldo, Benzema & Neymar Maria is making the big move to Saudi.

She is the first international player to sign for Eastern Flames.

This interview shows a different side to the Pakistan national team captain.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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595 - Who is the highest paid manager on the planet? (7.8.23)

Omar Al Duri — Mon, 07 Aug 2023 15:00:00 +0400

Who is the highest-paid manager in world football? We go through the top 10 which may cause a few surprises.

How can a computer game influence the modern-day coach?

We tell you which game has left its mark on coaches like Mourinho & Rooney.

Also what can you do to improve your sleep?

Blue light? Glasses ? We reveal all.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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594 - MMA Pioneer Mohamed Al Hosani stops by the half time show (5.8.23)

Omar Al Duri — Sat, 05 Aug 2023 15:00:00 +0400

Mohamed Al Hosani is a pioneer in the UAE MMA scene and has been involved in combat sports for a while.

We pick his brain on who he grew up watching, why he chose to analyze the sport and what’s coming up for him this weekend.

From celebrity fights to who to watch out for in the UAE fight scene he breaks it down for us!

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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591 - Crawford seals undisputed welterweight debate vs Spence (31.7.23)

Omar Al Duri — Tue, 01 Aug 2023 12:18:27 +0400

The fight that many wanted to see in their lifetime between two giants was decided this weekend. Terrence Crawford against Errol Spence Jr had the world glued to their TVs.

In a fight weekend fight fans were spoiled for choice with the boxing and UFC 291 on the same day.

Gaetche Poiret headlined the amazing fight card.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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590 - Jake Dennis live before his Formula E championship finale (29.7.23)

Omar Al Duri — Sat, 29 Jul 2023 15:00:00 +0400

Jake Dennis is keen to seal an incredible run as he leads the formula E championship season 9 finale.

He races on home soil in the UK this weekend so we wanted to check in and see how he’s feeling before the big race!

He discusses preparation, music playlists, mind games and how he’s feeling ahead of the final!

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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584 - The Dele Ali interview hits the world of sports(15.7.23)

Omar Al Duri — Sun, 16 Jul 2023 10:42:26 +0400

The Dele Ali interview has rocked the world but why is it important for sports?

Mental health? Addiction? Trauma as a child?

We discuss the impact it had and will have on more people to speak out.

We also talk about your favourite podcast and what make my top 5.

Also the sheikha jawaher al Qassimi award for sports excellence launches-why is it important for the community?

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #dele #Ali #overlap #sheikha #jawaher #alqassimi #sports #excellence #mental #health #best #podcasts #filthy #five #keane #kwik #huberman #ianwright #dukkan #show

582 - Who holds the cards for the Mbappe transfer saga? (10.7.23)

Omar Al Duri — Fri, 14 Jul 2023 16:27:01 +0400

#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA #mbappe #madrid #psg #adesanya #dulesis #whitakker #wimbledon #euros #u20 #champions

579 - Was Djokovic right to risk his legacy for the Vaccine? (3.7.23)

Omar Al Duri — Mon, 03 Jul 2023 23:31:01 +0400

Djokovic is undoubtedly one of the greatest tennis players ever and has always been everyones favourite but was he right to risk it all to make a point?

As Djokovic kicks off Wimbledon today on Centre court we discuss the above.

Marshal wins but does this set up the rematch with shields?

In the health and fitness segment, what makes you return to a group class?

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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577 - Precision football with Sonny Cobbs (26.6.23)

Omar Al Duri — Mon, 26 Jun 2023 17:39:31 +0400

Former professional footballer Sonny Cobbs played for Brighton & Hove Albion.

A Uefa coach now he runs Precision football with his team.

From next-generation technology to smart pitches he has all the right tools to nurture the next generation of stars in the regions.

I pick his Brain on all aspects of the modern game.

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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522 - Some fun facts about Max Verstappen which justify why he’s the best out there (11.3.23)

Omar Al Duri — Tue, 14 Mar 2023 01:30:58 +0400

Max Verstappen has risen to the top of the formula one racing charts but what is it that makes him the number 1? What fun facts can we share with you that will help you get to know him better? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

521 - Why do we rush for medicine when we can use natural remedies (8.3.23)

Omar Al Duri — Mon, 13 Mar 2023 01:31:19 +0400

In modern society we are quick to rush to the pharmacy when we arent well. What can we do to fight that? natural remedies? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

517 - Targeting the Olympics with UAE shooter Yasmin Tahlak(25.2.23)

Omar Al Duri — Sat, 25 Feb 2023 15:00:10 +0400

Yasmin is an air rifle shooter who discovered her talent from a young age. Her mum came across the shooting range in Sharjah and suggested her daughter take part. Despite playing handball and basketball-she excelled in what comes across a rare sport and became and represents the UAE national team. She recently received a bronze medal in the 2021 gulf competition in Sharjah and another bronze in the Arab championship. She now aspires to be successful in the Olympics,Asia and the World championships. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

516 -Holy Mack athletics with Zion Afele (22.2.2023)

Omar Al Duri — Wed, 22 Feb 2023 20:00:17 +0400

Zion Afele is a professional rugby player who has played at the highest level. He’s represented his country, played professionally in several countries around the world and continues to pass on his knowledge to athletes worldwide. We discuss his methods, habits and his desire to achieve peak performance in everything he does. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

514 -Halftime show daily episode (18.2.2023)

Omar Al Duri — Tue, 21 Feb 2023 00:40:17 +0400

What do we look for in a health and well-being ambassador? Linkedin Website Instagram Profile Is the world critical of Arab ownership in big organizations in sports? Following the World Cup it’s raised eyebrows on financial power. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

512 - Love and Basketball with Gaafar Elsouri (13.2.23)

Omar Al Duri — Thu, 16 Feb 2023 03:00:25 +0400

Gaafar Elsouri is a Basketball player, ambassador and athlete who has dedicated his life to the game. A professional who has faced many challenges in his lifetime dedicating his life to being positive and being a real positive impact on the community. How hard is it as Arab to make it in An American sport? What kind of challenges did it take for you to get to where you are? How do you stay motivated ? His daily videos of motivation that he posts which are incredible. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

509 -Nutrition 101 with Dr Saida (6.2.2023)

Omar Al Duri — Thu, 16 Feb 2023 02:48:08 +0400

Dr Saida stops by to enlighten us about what you need to do more of and what you need to stay away from to get the best nutrition. From what to avoid to what is essential she was brilliant on the show. We discuss how coffee in the morning isn’t ideal,what you need to do more of and how important is gut health? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

507 - Halftime show Podcast (1.2.23)

Omar Al Duri — Thu, 02 Feb 2023 01:46:02 +0400

Sharjah excel in the President's cup against Al-Nasr which sets the bar high-we discuss. Should a coach be rated by his licence and at what cost? we discuss a real-life scenario where a certain coach in a massive league gets fined for 22,000 for not having a pro license. New years resolution is officially over now it February so how do you ensure we don't fall under that stereotype? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

499 - Saeed Almheiri boxing his way to the top.(21.1.23)

Omar Al Duri — Sun, 22 Jan 2023 16:24:10 +0400

SAEED Almheiri may be the first of many in the UAE to start his boxing career at the tender age of 5. With the team his has in his corner he’s beginning to make the right noises in the UAE industry. We speak to him,his family and his coach as he begins so embark on this journey. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

498 - Brown girl sport by Miriam Walker Khan(18.1.23)

Omar Al Duri — Sun, 22 Jan 2023 16:11:55 +0400

- Miriam Walker-Khan is an athlete,sports reporter, presenter and writer. Coming from a sports family she is an ambassador and has opted to be the voice that promotes a voice for women in sport. She’s been involved in Match of the day,football focus,Copa 90 and season Zine. Launching Brown girl sport she is making huge moves for the community. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

497 - Totti,Seedorf and Ibrahim Ba at the Sharjah Footgolf tournament (14.1.23)

Omar Al Duri — Sun, 22 Jan 2023 15:52:10 +0400

Sharjah golf and shooting club hosts some of the best international footballers to represent the prestigious tournament. I have the privilege of interviewing Ibrahim Ba,Clarence Seedorf and Francesco Totti. From how it feel to be in the UAE to what you need to be a successful Footgolf player The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

433 - WWE Superstar AJ Styles swings by (5.11.22)

Omar Al Duri — Sat, 05 Nov 2022 16:00:55 +0400

Aj styles stops by pulse 95 radio to discuss his big match up in the WWE this Saturday 5th November. Recently re-formed tag team trio The O.C. will go to war with The Judgement Day as AJ Styles, Luke Gallows, and Karl Anderson band together to take on Finn Bálor, Damian Priest, and Dominik Mysterio in a Six-Man Tag Team Match. We get to know him away from the ring too by asking him about his preparing, rituals,biggest surprise when facing an opponent and his toughest opponent he has ever faced in his professional wrestling career. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

432- Having A Blast With Gaming Expert Charlotte Kenny (26.10.22)

Omar Al Duri — Wed, 26 Oct 2022 15:00:37 +0400

Charlotte Kenny is the managing director of blast premier and is hosting the Gaming World final in the UAE. After hosting it in places like Copenhagen this is huge for the UAE. We discuss the huge prize money involved, what ia required to be at the top and how this will change the gaming scene forever! The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

431 -Empowerment for teens with Maria Vitoratos (23.7.2022)

Omar Al Duri — Sun, 24 Jul 2022 20:50:29 +0400

Author of empowerment for teens and global speaker Maria stops by to educate us about making the right career choices for todays student.An educator and global speaker we discuss the importance of taking a gap year, making smart choices and how important it is to stay up to date with modern times. How do AUS students make the right decision in pursuing their dream career? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

415 - UAE & basketball with Mo Abdullateef (11.6.22)

Omar Al Duri — Fri, 22 Jul 2022 00:46:50 +0400

Mohamed Abdullateef is a UAE professional basketball player. From roots to the court he has established a lot in the game. We talk about his journey,ambition and all time goals in life. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

409 - High beams with Ian Riddick (28.5.22)

Omar Al Duri — Fri, 22 Jul 2022 00:30:00 +0400

Ian Riddick grew up in a sporting family. NFL is his sport and we discuss Ian-the athlete, the person and how he runs his community -literally. We talk high beams,espn and dedication in sport. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

398 - 24 hours of burpees with Lily Collyer (30.4.22)

Omar Al Duri — Thu, 21 Jul 2022 23:59:55 +0400

Sometimes we challenge the body in many ways. When you set larger than life challenges the mind,body and soul play such an integral role in execution. My next guest embodies all the above as she faces her own personal goal of 24 hours of burpees! What I love about why she’s doing it makes this whole experience even more special. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

397 - Layla Almheiri on mental health, representing the UAE and development(27.4.22)

Omar Al Duri — Thu, 21 Jul 2022 23:51:26 +0400

Layla is a UAE professional footballer who represents the national team. Her rise in the game has developed immensely over the last few years cementing her status in the national team as their main striker. We talk about her journey, development and ambition in the game. We also dive into the Womens game, mental health and how important it is to be ready at all times. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

395 - Millie Chandarana on the halftime show (23.4.22)

Omar Al Duri — Thu, 21 Jul 2022 23:31:33 +0400

The Blackburn rovers star used to play in the UAE before turning professional in Italy and most recently England. Her background has helped her support the south Asian community and be an ambassador for womens football. We ask her about her journey and her experience abroad and how it’s shaped her to inspire many young female athletes who are chasing their dreams. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

394 - Dr Prince Pambo on preparing a nation for the World Cup. (20.4.22)

Omar Al Duri — Thu, 21 Jul 2022 23:21:56 +0400

Dr prince Pambo is a member of CAF Confideration African de Football and involved with the medical committee for the past 5 years. His experience is second to none and has been heading the medical departments for several successful campaigns. He has also been involved in several World cups and African nations cup and is going to break down how you get ready for a World Cup. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

390 - NBA special with Mohammad Akkawi on the half time show (9.4.22)

Omar Al Duri — Fri, 15 Apr 2022 00:09:11 +0400

Mohammad Akkawi is Sports expert who has interviewed some of the biggest superstars in the planet. Today I pick his brain on the NBA as the massive playoffs are just around the corner. We discuss who is the GOAT and how would the likes of MJ fair with social media in the new Era vs the new generation performing in the old times. Is the NBA coming out to the UAE? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

376 - Ryan Pessoa & Shellz on being Manchester City Esports Professionals. (23.2.22)

Omar Al Duri — Sun, 13 Mar 2022 18:17:52 +0400

Both Ryan and Shellz have taken gaming to a whole new level representing Manchester City on a global scale. They discuss their journey and how their life has changed through being professional Esports players. From mental strength to their favorite celebration we cover all in this great interview. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

375 - Kimberly Shannon, Ani Aroyan & Urvashi Singh on the halftime show. (05.03.2022)

Omar Al Duri — Sat, 05 Mar 2022 23:04:06 +0400

A record high for 3 female fights on a nine-bout card is a record unheard of in the UAE well guess what I have all 3 fighters on one show and that’s on the halftime show on Pulse 95 radio. Kimberly Shannon Anahit Aroyan and Urvashi Singh are blessing the halftime show ahead of their upcoming fights. Urvashi is fighting for the Women's International Boxing Association World SuperBantam Title (WIBA) in the first female world title fight. -- Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

374 - Dive with Mikey on the half time show (2.3.2022)

Omar Al Duri — Sat, 05 Mar 2022 22:50:59 +0400

Originally from South Africa Michael had lived in many countries across the globe. He moved back to the UAE 8 years ago following a path in psychology in the UAE. About 2.5 years ago he experienced headaches and spouts of anxiety. November 2021 he’s been taking out the university by ambulance and later on finding out that he has a tumor in his head that has to be removed. His challenges and road to recovery has been remarkable and is now an inspiration to many health and fitness enthusiasts around the world. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

368 - Inside the Elimination chamber with WWE superstar Austin Theory(16.2.2022)

Omar Al Duri — Sat, 05 Mar 2022 22:20:03 +0400

Austin Theory is a super star wrestler in the WWE. He has already achieved a lot of success in such a short period of time and is destined to be champion. A big fan favorite who travels to Saudi Arabia this weekend to face his toughest competition in an Elimination chamber title match. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

358 - Are we guilty of allowing social media to trend in health and fitness(24.1.2022)

Omar Al Duri — Sat, 05 Mar 2022 22:07:12 +0400

Social media can be so powerful at times that it allows us to buy into what we see daily. Do you agree? On the health and fitness segment we dive into some of the things we may believe if active on social media. UFC 270 is coming up with real anticipation but could we be watching the baddest man on the planet? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

357 -Can the UAE attract players like Aubameyang? (22.1.2022)

Omar Al Duri — Sat, 05 Mar 2022 21:50:03 +0400

The UAE has been regarded as among the best places to live so why not attract some of the best players in the world. Facilities, way of life, technology and innovation are among the reasons the best athletes in the world come here to train. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

356 - 6 tips to keep brain functioning (19.1.22)

Omar Al Duri — Sat, 05 Mar 2022 21:43:32 +0400

The UAE has introduced the long weekends which is fantastic-right? Has it affected your health and fitness goals? Are you feeling more or less energy in 2022? Something we can’t get enough of is happy Hormones so how about we take a look at how to hack your happy hormones? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

350 -Money kicks vs Mayweather ? (8.1.2022)

Omar Al Duri — Sat, 08 Jan 2022 20:48:41 +0400

As far as Sports is concerned 2022 is a year full of action. One of the crazy things that you probably didn’t think I would announce on the show is Floyd mayweather is coming out of retirement to enter the ring. What’s even more crazy is his opponent is rumored to be Money kicks Rashid Belhasa. We discuss when how and what is going to happen in the ring. In the health and fitness segment -how do you audition your PT? WhaT are the requirements? Is it them that need to impress you or is it you who needs to win them over as your PT? -- Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

349 - 6 tips to keep brain functioning (5.1.22)

Omar Al Duri — Sat, 08 Jan 2022 20:29:49 +0400

The power of the mind is something we read about a lot but what if I gave you 6 tips to keep your brain functioning by the best brain coach on the planet. Sounds good? I will be deep-diving into that in our health and fitness segment. Djokovic is in the headlines again but this time for being excuses despite his vaccination status. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

347-Should the sports world be on hold? (25.12.21)

Omar Al Duri — Tue, 28 Dec 2021 20:50:58 +0400

With numbers increasing worldwide there are concerns the world will be on lockdown again so should sports be on hold? Or does having sports keep nations entertained and help with their mental health? Or should they just be played behind closed doors? How will you be resetting in 2022? What’s one thing you would like to Improve on? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

345-Meditation with Matt Marney (20.12.21)

Omar Al Duri — Tue, 28 Dec 2021 20:12:37 +0400

On the half time show we bring the best health and well-being professionals from around rhe world. Matt Marney is an educator, a coach and a practitioner who Iv learnt a lot from and have the pleasure of calling him my friend. Today’s show we are talking about meditation,it’s value and how we can take that into 2022 and make it a regular practice. What does it do for our mental health and mental fitness and how small steps can make a big difference. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

344- Everything ACL with Miffy Edlund (18.12.21)

Omar Al Duri — Tue, 28 Dec 2021 19:46:15 +0400

From athletes to enthusiasts around the world injuries happen every day! Coaches, doctors and Physio’s witness their players,athletes and clients get injured all the time. One of The most common injuries we see the the ACL-Anterior crucifer ligament. How Lucky are we to have one of The best in the business globally join us to discuss all ACL today!!! From how to prevent it to how to Cure it! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

343- Global sensation Zayn Ali Salman (15.12.2021)

Omar Al Duri — Tue, 28 Dec 2021 15:10:24 +0400

Zayn is a talented footballer who turned global after his skills were recognized across the world. Zayn is 5 years and currently being scouted by the biggest clubs to represent them. We talk to the talented footballer and ask him how it feels to be known at such a young age. His father Ali tells us about how he was scouted and what his goals are. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

342- Juliana Pena shocks the world as she dethrones the G.O.A.T (13.12.2021)

Omar Al Duri — Tue, 28 Dec 2021 14:55:18 +0400

Juliana Pena shocks the world with the biggest upset in the history of the UFC. Amanda Nunes the lioness is dethroned as she loses the bantamweight! Charles Olivera met Dustin Poirier in the lightweight championship fight! In what has been a season of rivalries not many top Hamilton vs Verstappen. Yesterday they met in a dramatic end to the F1 season as the raced in Abu Dhabi! Did you set yourself a goal this year? If so what was it and how did you achieve it? Do share and it will be mentioned on the show Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

341- Hitting heights with Caroline Leon (11.12.2021)

Omar Al Duri — Tue, 28 Dec 2021 14:49:28 +0400

Caroline Leon is an Australian born health & fitness advocate who holds a BA. in Medical Science, a Grad Dip. in International Health and is also a Health Coach, fitness professional and Therapist. In 2015 Caroline fell from an outdoor rock-climbing wall in Dubai. She was immediately rushed to hospital with life-threatening injuries that included two shattered feet, a displaced & fragmented right pelvis that was no longer connected to the left side of her body & a bust fracture to part of her spine. Initially Doctors told Caroline that she might never walk again. After 14, surgeries, 23 blood transfusions & two years of extensive rehabilitation Caroline regained the ability to walk with the use of crutches. After 4 years of healing, Caroline returned to work & Co-founded the online health fitness education platform A Life of Education. To mark the end of her recovery in which she fully regained the ability to walk unassisted Caroline endeavored to set a new Guinness World Record to be the first woman in the world to summit all the mountains in the Middle East & the Arabian peninsular, a feat that had never been attempted by a woman alone. With the generous help of DHL Caroline went to some of the worlds most dangerous countries & stood on their summits, proudly. Her journey included Turkey, Iran, Syria, Lebanon, Egypt, Jordan, Iraq, Saudi Arabia, Bahrain, Kuwait, Qatar, Oman and the UAE. Since her Guinness attempt Caroline has gone on to speak publicly about Mindset, Healing and traveling across the Middle East. In addition Caroline shared her story on TEDXz.As a result of the expedition Caroline was awarded the "Hero of the Year' Award Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

340 - Anthony Yard Conquers 2021 (6.12.2021)

Omar Al Duri — Tue, 28 Dec 2021 14:28:39 +0400

Following a crazy 2021 Anthony Yard steps back in the ring following his 2nd loss. We breakdown what was weighing on his mind throughout and how vital yesterday’s performance was. Injuries seem to be the most common challenge in sport. How we recover mentally and physically plays a huge role in how we live let alone how we perform. We breakdown a link-that could help you stay on top of that. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

339 - How did Messi Win the Balon Dor (4.12.2021)

Omar Al Duri — Tue, 28 Dec 2021 13:38:48 +0400

Following the reaction of the Balon Dor Questions were asked who has the final say when it comes to the award and what is it based on? Who finished in the top 10 and will this be the final time we hear his name for the award? Rugby 7s kicked off-did you head down? What were the highlights? The sports documentary segment is back and we cover one that’s revealing a lot about a famous Italian institution. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

335 - The evolution of Condado Fc (20.11.2021)

Omar Al Duri — Tue, 21 Dec 2021 16:56:23 +0400

On the half time show we cover international and local teams from around the world. Today we bring to you an amateur in the UAE amateur league which is beginning to build something long-term. Today we have a few players from the team representing in the studio and I’m delighted to pick their brains on what’s coming up for them and how it all started. We also have a teammates segment which is your chance to get to know the team more and that should be a good laugh. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

338 - European champions vs Cristiano. (29.11.2021)

Omar Al Duri — Tue, 21 Dec 2021 16:28:14 +0400

Two giant nations have been drawn together to have one last chance at making it at the World Cup finals next year. Who will go through between the European champions Italy vs Cristiano Ronaldo’s Portugal in his last major tournament? Leadership in sport is a hot topic but when does it turn sour when the team is being affected by it negatively -we discuss. Arsene Wenger to return to Arsenal? Is that a good idea or bad? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

337-How I lost 10kg in 10 weeks? (27.11.2021)

Omar Al Duri — Tue, 21 Dec 2021 16:13:52 +0400

Fat loss can be one of the most challenging things to do. People struggle on a daily basis to hit their personal goal. One of the things we face is our own ego and inability to trust others. Here’s how I did it with the help of a few friends. Should athletes necessarily watch the sport they play? Will it help their performance or is it good to just disconnect from everything? In the sports watch segment we actually cover a movie rather than a documentary as everyone is talking about the blockbuster King Richard. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

336 - Bayern Munich cut wages for unvaccinated players (24.11.2021)

Omar Al Duri — Tue, 21 Dec 2021 15:56:36 +0400

A very hot topic right now is whether sports teams should impose rules for unvaccinated athletes. We discuss on the show examples from American football and football and how the action is being taken. Lebron James steals the headlines for the wrong reasons-but did he mean it? Was it blown out of proportion because it was Lebron James? 2nd flagrant foul in over a decade of basketball? Is he that kind of player? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

334 - International female footballer accused of being a man (17.11.2021)

Omar Al Duri — Sun, 21 Nov 2021 17:00:19 +0400

As outrageous as the title sounds-an investigation is being held on a female athlete following a penalty shootout on what her gender is. We will discuss how this outrageous claim is actually being investigated. In the health and fitness segment what is meditation and how can it help manage anxiety? Also what do these all have in common? Clearing the mind Relaxation - although this can be a by product Going into a trance Gaining enlightenment Easy to do. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

335 - Karim Tayara on the importance of match analysis in the modern game.(20.11.2021)

Omar Al Duri — Sun, 21 Nov 2021 17:00:19 +0400

Karim Tayara is the first of his kind on the show and another addition to the pool of talented guests we have had on the half time show. Karim is a Uefa B coach, UAE FA match analyst and amongst his impressive resume has worked for West Ham United and the UAE national team. We discuss tactics, talent ID, spotting potential and how he views the game as a match analyst. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

332 - Jeff Zorn on nutrition being the best form of medicine (13.11.2021)

Omar Al Duri — Sun, 21 Nov 2021 17:00:19 +0400

More than ever the importance of nutrition has been magnified as the best form of medication. We consistently look to better ourselves in finding the right balance to achieve our goals but they only become achievable when we make our training,nutrition, recovery a habit. Im delighted to have Jeff Zorn on the show who is a nutrition expert. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

333 - How to cope with losing in Sport (15.11.2021)

Omar Al Duri — Sun, 21 Nov 2021 13:20:59 +0400

Is there an art to losing? How do we bounce back when others dont? Sports can do wonders and we often jump on success stories because there’s a happy ending at the end but what about losing? Losing players? Losing motivation? Losing track? Losing faith? There are so many parts in the journey we all fear so why not dedicate a segment to it? The curtain closes on the t20 world cup. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

331 - Eddie Howe signs for the wealthiest club(10.11.2021)

Omar Al Duri — Sun, 21 Nov 2021 13:05:51 +0400

Sport seems to always divide opinion on coaches and their philosophies. One of the hardest things as a coach is to block that out so that it doesn’t effect development. We give an example on how a manager has just signed for the richest club in the world and how he may just surprise the doubters. Cricket seems to be in a spot of bother as racism tarnished the sport and creates a grey cloud over the future generation. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

330 -UAEs finest fencer Omar Ibrahim Belselah (6.11.2021)

Omar Al Duri — Sun, 21 Nov 2021 12:05:11 +0400

Omar has invested in the sport of fencing after starting in 2011. His passion and drive in the sport has made him one of the brightest UAE athletes in the country. With so many records and achievements under his belt we pick his brain on how he picked up the sport and achieved so much in it. He discusses physical, mental and emotional preparation in fencing and what to expect from the UAE world championship. -- Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

329 - Spurs sign Conte(3.11.21)

Omar Al Duri — Sun, 07 Nov 2021 08:57:47 +0400

How have Tottenham hotspur managed to sign Antonio Conte? What is he demanding and will he lead Spurs into a well-oiled machine? He joins the elite managers in the league as a premier league winner. Ever heard of the term Ritiro? When does it happen to professional teams? Social media can be a funny thing at times but what is a social media contract? How can it help motivate others? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

328 - Ramla Ali & Kim Shannon (1.11.2021)

Omar Al Duri — Sun, 07 Nov 2021 08:16:15 +0400

From being in opposite corners to joining forces these two professional female boxers are household names in the sport. With different journeys they have come together to help each other flourish in the sport. We talk about the mental game, the lack of opportunity in sports for women and what’s coming up for them very soon! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

327 -El-Saciko for United vs Spurs (30.10.2021)

Omar Al Duri — Wed, 03 Nov 2021 23:18:04 +0400

Manchester United vs Spurs has made headlines for a very different reason as both managers are under immense pressure. It’s been labeled as El-Sackico for Ole and Nuno. Health and fitness seem to be very trendy for enthusiasts but to those looking to coach-who is your target? What is your audience? And why are you in the industry? -- Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

326 - What role does your playlist play in fitness? (27.10.21)

Omar Al Duri — Wed, 03 Nov 2021 22:57:01 +0400

We hear a lot about the latest technology in health and fitness but how important is music in setting the mood for your goals? From cardio to weights we all have our preferences but do you tailor what to play based on how you train? We ask you to share your playlists with us on Pulse 95 radio. UFC 267 is in the UAE so that means the superstars are back on UAE soil this weekend. Who’s fighting and who are we looking forward to watching? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

325 - Salah shows he is king of the EPL (25.10.2021)

Omar Al Duri — Tue, 26 Oct 2021 22:33:18 +0400

Manchester United hosted Liverpool at the theatre of dreams in what showed the gulf in class between the two clubs last night. The talk pre-game was Cristiano vs Salah and it was a very interesting encounter. India and Pakistan is always a tasty rivalry which has the whole of The UAE watching in Cricket. In the health and fitness segment we talk about motivation and how you can turn a challenge into a positive. Things are great when you are winning but how much does defeat shape our character ? How do we stop emotions take over our feelings in making the right decisions in our fitness goals. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

324 -Salah vs Cristiano (23.10.2021)

Omar Al Duri — Tue, 26 Oct 2021 22:28:01 +0400

With Manchester United meeting Liverpool, the question on everyone's lips is who is currently the best player in the league or even in the world. This week has a lot of action across Europe but what will be your game of the weekend? El Classico or just a classic as two of the biggest clubs in the world meet but who will conquer? In the health and fitness segment, we dive into what do fitness enthusiasts look for in today's market?   -- Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

323 - Jiujitsu with Sheik Tariq Al Qassimi (20.10.21)

Omar Al Duri — Tue, 26 Oct 2021 22:20:30 +0400

An honor to have Sheik Tariq Al Qassimi grace the halftime show. I had the pleasure of sitting with him and discussing Jiujitsu. His knowledge, hunger and determination to make a difference is extremely inspiring and I’m grateful he blessed the halftime show in a fantastic interview on pulse 95 radio. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

322 -Craig Mcmanus & Zainab El Mouden (18.2021)

Omar Al Duri — Mon, 18 Oct 2021 16:00:10 +0400

Sport can be responsible for many things in society and recently many issues have been highlighted. Here are two guests that affect sport positively by doing better for their communities around the world. The Homeless World Cup has had a lot of success and is responsible for uniting people. On the show, we discuss how important it is to leave the things you can’t control behind and focus on the things you can. We also cover match preparation, mental health and the latest trending topics in sport. -- Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

321 - Faisal AlMughaisib -the first Arab WWE commentator (16.10.21)

Omar Al Duri — Sat, 16 Oct 2021 16:00:10 +0400

WWE fans love the show so it's a great pleasure to have the first Arab WWE commentator on the halftime show. We talk about the new generation vs the old generation-Who his favorites are and the WWE Crown Jewel 2021. He also gives us a behind-the-scenes look at things backstage as he talks to us about his experiences of being backstage with the WWE superstars and what they are really like in person. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

320 - Can we manage addiction better in sport? (13.10.2021)

Omar Al Duri — Fri, 15 Oct 2021 19:30:28 +0400

How tough is addiction in sport? There have been many stories of athletes who have battled addiction and lost but do we do enough as a society to ensure voices are heard? The United Arab Emirates draw with Iraq in what’s considered a must in but what does this mean for the future? How can we improve the future of the UAE? A common theme in modern sport is equality and how a coach should be rated on their ability and not their gender. Helen Nkwocha is a name to remember as she’s the first female to coach men in Europe.Will players be more comfortable or more anxious? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

319 - Fury conquers the Wilder trilogy (11.10.2021)

Omar Al Duri — Mon, 11 Oct 2021 15:00:27 +0400

One of the greatest fights in history took place in Las Vegas between the two heavyweights. The trilogy fight is one fans will be talking about for a while. Saudi Arabia has taken over Newcastle but what steps will Newcastle take? Players? Coaches? Investment? In the health and fitness segment, how much time should we give to see results? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

318 -Imen Troudi & Sabrine Mamay (9.10.2021)

Omar Al Duri — Sun, 10 Oct 2021 23:59:22 +0400

Tunisia’s finest footballers visit the half time show to discuss how it all started for them in women’s football. Their challenges, sacrifices and determination to reach heights every young athlete could wish for. We also cover how this could be their final major tournament in the game and what to expect next. The fire round segment is back as we put them to the test in the fan favourite segment -- Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

317 - Did the social media “cut out” affect your Lifestyle? (6.10.21)

Omar Al Duri — Sun, 10 Oct 2021 23:49:00 +0400

The other night in the middle of our football game WhatsApp and Instagram went down. Many were affected-some even found it hard to function. Let's be honest though how many of you actually enjoyed it? Did it stop you from doing what you were doing? Most sports activities out in the UAE happen at night so when did it kick in for you? In the boxing world, Tyson Fury is set to finally face deontay Wilder but will there be another shock in the boxing world, or will it be business as usual for Fury as he looks to cement his legacy as the best heavyweight boxer out there? The nations league is kicking off so football fans will you be watching? If so who are your favorites to win? Italy Spain Belgium France Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

316 - Who will be Manchester United’s next manager?(4.10.21)

Omar Al Duri — Mon, 04 Oct 2021 16:00:30 +0400

Who would want to be a coach these days? One day you are on top of the world and the next day -everyone is pointing the finger at you! Well Manchester United are a big club and with a big club comes astronomical expectation. Here’s my question for you? Who will be Manchester United’s next manager? Boxing can be ruthless but it’s also a sweet science-we take a look at the Eubanks as chris Eubank junior stepped in the ring but with his brothers spirit with him. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

315 - Liverpool vs Manchester city preview (2.10.21)

Omar Al Duri — Mon, 04 Oct 2021 12:21:38 +0400

In what we classify the strongest title race to date-there are two outstanding teams who face each other this weekend. We analyze their lineups coming into this game and what will be the difference? How important will the coaches be in this clash? Who will be the standout players? In the UAE there’s another important game for the women’s game which I’m very excited to watch tonight as UAE face India! We often hear the word booster thrown around in the health and fitness segment but what is your booster? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

314 - Why don’t we have more ex athletes as referees? (29.9.21)

Omar Al Duri — Mon, 04 Oct 2021 12:14:42 +0400

As fans we all have our opinions on how our sport should be officiated but what about those who have performed at the highest level? Why aren’t more athletes involved in becoming referees? We discuss on a program the federation are running to fast rack athletes into becoming referees. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

313 - Oleksandr the great Usyk conquers AJ (27.9.21)

Omar Al Duri — Mon, 04 Oct 2021 12:03:16 +0400

In what was a weekend full of fighting action eyes around the world were glued to the UFC and boxing worlds! In the heavyweight division all eyes we on Anthony Joshua vs Oleksander Usyk in what most overlooked to the much anticipated Anthony Joshua Tyson Fury fight. Well, that might have to wait a little longer as we discuss the fights of the weekend. In UFC one of the greatest fights, you will see as Brian Ortega took on Alexander Volkanovski-we discuss! A round-up of sports around the world from Pep dropping us a reminder, Bruno skies the penalty and more! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

312 - Has virtual fitness passed its sell-by date? (22.9.21)

Omar Al Duri — Thu, 23 Sep 2021 09:44:22 +0400

We often look at the latest trends in health and fitness. It's almost like when something hits the industry we feel we automatically have to test out the last innovation. Does virtual fitness appeal to you? What are the pros and cons? Emma Raducano seems to be on everyone's lips at the moment but what makes this teen a sensation? Sports agents have a lot of power in the game but what if we set up two agents against each other with all the stars they have? Who would win? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

311 -The rise of Leon Bailey (20.9.2021)

Omar Al Duri — Thu, 23 Sep 2021 08:59:00 +0400

We all like a success story and when it comes to fruition we often bask in the glory but this one isn’t over yet with the journey of Leon Bailey. We discuss how a kid from Jamaica announced himself in the big leagues-What a story. In other news We often wonder how an athlete would do as president of your country -well Manny Pacquiao might be making that crossover in 2022 as he attempts to be president of the Philippines. Messi wasn’t happy yesterday but PSG won-find out why. -- Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

310 - The Mitt Queen touches down in the UAE (18.9.21)

Omar Al Duri — Thu, 23 Sep 2021 08:40:22 +0400

Following her incredible rise in the boxing scene we sit down with the Mitt queen Ann Najjar. She talks about how she got into boxing and why she’s in the UAE. We also put her through the fire round! She then puts me through my paces in the ring. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

309 -Is it Substance over style with Messi v Cristiano? (15.9.2021)

Omar Al Duri — Thu, 16 Sep 2021 11:53:57 +0400

Gary Neville and Jamie Carragher spark debate once again over the Cristiano Ronaldo Leo Messi debate with the question if you could bring on one player to change the game who would it be? Now those who are going to answer I want you to tell me why because I did a poll on Instagram and the results were close. The UAE looks to excel in their steps to the World Cup and they met Syria last night. In the health and fitness segment how important is personal accountability in achieving those fitness goals we set out to do? We all have short and long-term targets and obstacles do turn up so do we hide behind them or tackle them ? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

308 -Fadi El Khatib on mental and physical health (13.9.2021)

Omar Al Duri — Tue, 14 Sep 2021 23:25:53 +0400

308 -Fadi El Khatib on mental and physical health (13.9.2021) Fadi is a well known athlete who has represented his country in basketball playing all over the world. His dedication to Sports has inspired and lifted thousands of people around the world both mentally and physically. We talk to him today about his love for basketball, how he found his why and how important mental fitness is. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

307 - Tyrone Irons Reid on boxing, fitness, and evolution in the game (11.9.21)

Omar Al Duri — Tue, 14 Sep 2021 23:15:16 +0400

Tyrone Irons Reid is one of the best trainers in Europe and has been kind enough to join the halftime show. His ability to coach, train and manage the psychological aspect of training has allowed him to excel in the industry with over 20 years experience-Tyrone changing lives in the UK. He has transitioned from bodybuilding to boxing and has implemented all the latest tips and tricks to help change lives. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

306 -Should athletes negotiate their own deals? (8.9.2021)

Omar Al Duri — Thu, 09 Sep 2021 10:00:27 +0400

In modern sport, athletes have enough on their plate. The money, the fame, the expectation but is it better if they manage their own deals or leave it to agents? Some even keep it in house like Messi with his father or Kane with his brother who’s only client is Harry Kane? Gut health is often seen as the second brain so if it’s that important why do many of us neglect that and thing of other factors? We feed our brain thoughts all day but how can we reset that to be happier? Is your mental diet more important than what you feed your body? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

305 -Brazil v Argentina Shocker (6.9.2021)

Omar Al Duri — Thu, 09 Sep 2021 09:00:27 +0400

Just as we thought the world is resuming normality obscene scenes occur in the World Cup qualifier between Brazil and Argentina! We will try and make sense of what happened last night as COVID regulations stop the game from continuing once all the players are on the pitch. In the health and fitness segment- ever wanted a pick me up and didn’t know who to go to-this segment is inspired by Derek Pabi so don’t miss how you can pick up your mood by journaling ? If your parent was a sports icon would you follow his foot steps or choose another sport? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

304 - Cristiano Ronaldo smashes another record (4.9.21)

Omar Al Duri — Wed, 08 Sep 2021 23:55:34 +0400

The name on everyone's lips at the moment is Cristiano Ronaldo as his big transfer to Manchester United. He breaks a Guinness World record for Portugal in spectacular fashion. We discuss what drives the Cristiano engine? In the health and fitness segment, we highlight the power of disengaging vs the power of engaging? How important is it to do so to achieve your fitness goals? At the Tokyo Paralympic Games we have gold in the mens 50m rifle! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

303 - Malice at the palace (1.9.21)

Omar Al Duri — Fri, 03 Sep 2021 11:31:20 +0400

There are moments in history that stick in your mind in sports. Malice in the Palace is one for every die hard basketball fan that watched the greats. The Indiana Pacers had one of the best teams at a period Reggie Miller was at the top of this game. He was joined by Jermaine Oneil, Steve Jackson and the infamous Ron Artest. We discuss what happened that night which changed their lives and the makeup of the NBA during that period. Transfer deadline day had some spectacular transfers-we discuss. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

302 -Jake Paul defeats Tyrone Woodley (30.8.2021)

Omar Al Duri — Fri, 03 Sep 2021 11:17:36 +0400

302 -Jake Paul defeats Tyrone Woodley (30.8.2021) The UAE us slowly becoming the most sought out place to hold sports events and who would Of thought this beautiful country has only been running there kind of events for 50 years. What makes it so appealing? What’s going on behind the scenes? In international sports YouTube vs UFC-who won? In the sports docuseries review we take a look at the show Ted Lasso. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

301 -United win the battle of the Cities but can they win the EPL war?

Omar Al Duri — Sat, 28 Aug 2021 18:21:30 +0400

There’s plenty to be proud of in the region with the inspiring women representing the UAE. Today we celebrate them by recalling some of the fantastic guests we have had on the show who fly the glad and set the trail for many aspiring entrepreneurs, athletes and stars of the future. In other global news Ronaldo’s destination seems to be a lot clearer now as he leaves Juventus for Manchester. How was the deal done? What does this mean for United and Ole? Does this make United real contenders? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

300 - Resetting your mindset with Brian Keane (25.8.21)

Omar Al Duri — Sat, 28 Aug 2021 18:05:11 +0400

Brian Keane is a best-selling author of the Fitness mindset and Rewire your mindset. A legend in the industry and an absolute honor to have him on my 300th show! He’s one of the best fitness and nutrition coaches in the world and he’s going to be live with us on the show from Ireland! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

299 - How will Liverpool win the title ? (23.8.21)

Omar Al Duri — Mon, 23 Aug 2021 22:00:09 +0400

With the focus being on the big spenders-the spotlight has been off the former champions league and premier league winners. We discuss how Liverpool can win the premier league this year. In local sports the UAE national team kick of their campaign in women’s football. Boxing legend Manny Pacquiao loses his boxing fight but is that the end of a chapter or a career? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

298 - Can a ring be the tool that helps you regulate your fitness goal? (21.8.21)

Omar Al Duri — Sat, 21 Aug 2021 19:56:39 +0400

From wrist straps to heart rate monitors we have discussed the impact of trackers. How can a ring track some of the most important data? Race and ethnicity has been an obstacle for some coaches to get that ideal job-how has this coach removed that stigma by being the first of his kind? The half time show pulse 95 radio fantasy league kicks off so we discuss leading up to game week 2. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

297 -Jake Paul vs Tyrone Woodley (18.8.2021)

Omar Al Duri — Sat, 21 Aug 2021 19:17:43 +0400

Is it ever too late to take on a sport? A UAE residence breaks the stereotype by taking up Golf at the young age of 35 while managing her work,child and hectic lifestyle . Jake Paul vs Tyrone Woolley takes place this weekend but what motivates the two different fighters coming into this celebrity boxing match? Sharjah golf and shooting club is doing some big things but why is it more than just a golf club? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

296 -What would you do if you were Kylian Mbappe? (16.8.2021)

Omar Al Duri — Mon, 16 Aug 2021 22:15:47 +0400

Let’s put you in the shoes of one of the biggest superstar athletes in the planet. What would you do if you have one more year remaining on your contract? Lionel Messi has just turned the world upside down by joining your club. The whole world is watching this dream team assembled. In the health and fitness segment what keeps you engaged in your fitness goals? Classes? Trainers? Location? Convenience? With the Premier league back we take a look at the big winners and losers of the weekend. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

295 -Brain health, biohacking and longevity with Kayla Barnes (14.8.2021)

Omar Al Duri — Sat, 14 Aug 2021 16:00:16 +0400

Kayla Barnes is a certified brain health coach who is based out of New York. She’s making global moves in the health and fitness industry and has come on the show for an excellent episode! We talk about brain health, biohacking and ways to promote longevity! From the negative impact sugar has on the brain to hacks to promote optimal health we discuss all! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

294 - Reiki in a different light with Maria Ollero Sunyer (11.8.21)

Omar Al Duri — Fri, 13 Aug 2021 18:30:46 +0400

Maria, originally from Menorca - Spain, lives in the UAE for more than 7 years. Maria started her journey into wellness and Reiki for self-healing after being diagnosed with a rare self-immune symptom. Reiki not only helped her to recover but to become a better version of herself and to onboard a life-changing healing journey. Through her passion for horses and motivation on continuous learning, she also graduated as a practitioner of Horse Guided Empowerment®️ giving session to individuals and corporates as well as organizing healing retreats with horses worldwide! She is determined to help others awake for a happier life through her experience and embracing alternative therapies and methods. She is currently developing a method of Equine reiki and is also about to start a study / research about the benefits of energy healing on chronic or life threatening illnesses. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

293 -Creating a habit with psychologist Dr David Lee (9.8.2021)

Omar Al Duri — Fri, 13 Aug 2021 18:09:12 +0400

293 -Creating a habit with psychologist Dr David Lee (9.8.2021) Dr David Is a trained consultant clinical psychologist, coach, father and athlete. We pick his brain on mental wellbeing, creating habits, procrastination, elimination and much more throughout this episode. Im a fan of his work and believe he’s going to be awesome on todays show so make sure you send throw your questions for the final segment. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

292 -Messi leaves Barcelona for PSG (7.8.2021)

Omar Al Duri — Sat, 07 Aug 2021 21:05:26 +0400

A year ago we sat here on the halftime show and said Messi wants to leave Barcelona. This time Barcelona fail to keep Messi but where did the deal go wrong and where will he end up? Sweden ended USAs 44 unbeaten run to get to the final but did they keep their focus to beat Canada to take Gold? Can a cold shower really be the perfect Reset? What is it about Cold which changes our whole body? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

291 - What Sport has the fittest athletes on the planet? (4.8.21)

Omar Al Duri — Sat, 07 Aug 2021 20:44:25 +0400

So many athletes claim to be the fittest but which sport produces the fittest athletes on the planet? We discuss those that come to mind and what sort of training they do? Is it location? Environment? Coaches or willpower that makes them special? The UAEs finest represent the region at the Crossfit games but who are they? We break down those flying the flag in Wisconsin for the UAE. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

290 - Should there be a curriculum for dealing with pressure?(2.8.21)

Omar Al Duri — Mon, 02 Aug 2021 18:24:54 +0400

If some of the finest athletes on the planet struggle with pressure -should there be a curriculum or degree to teach how to handle pressure? Think about the amount of cases we are listening to regarding mental health and anxiety. In the era we live in with social media, gratification and overnight stardom could some of the legends in the game have coped with the modern era pressure? In the health and fitness segment Why isn’t it cool to prehab instead of rehab? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

289 - Experiencing the world differently with Nidal Morra(31.7.21)

Omar Al Duri — Mon, 02 Aug 2021 11:17:03 +0400

Nidal Morra is a very interesting personality who has extraordinary attributes. To you, he might be an athlete, an artists writers survivor or just a really down to earth nice guy, What is ADHD? Are there different types of it? And how does one get diagnosed for it? We also discuss undoing the knots, unlearning patterns and redirecting habits. What he has set as his target? And how he will tackle his new challenge? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

288 -The first Youtube celebrity fight is happening in the UAE (28.7.2021)

Omar Al Duri — Mon, 02 Aug 2021 10:57:59 +0400

With the Euros behind us as we drive into the new season- plenty of clubs and agents are busy working finalizing deals for the new season. Which transfer will be the best signing of the season? We take a look at those who have signed, those that are very close and those that might blindside you before all the football kicks off! Following Logan Paul vs Floyd Money Mayweather we have our own fight happening in the UAE as money kicks takes on Anas Elshayib. Anyone that steps in a ring requires physical and mental training so hats of to them for doing that! The first-ever YOUTUBE/Influencer celebrity fight night in the region by TKfightnight. Shoutout to Tam Khan for putting the event on! The UAE athletes are representing in Tokyo 2020 but how are they doing this week at the Olympics? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

287 -IS IMG the academy of dreams for athletes? (26.7.2021)

Omar Al Duri — Mon, 26 Jul 2021 23:57:10 +0400

Parents around the world always want their children to be at the best places but is there a price to pay for one of the best academies in the world? IMG has produced some incredible talent in all sports but what makes it special? In the health and fitness segment - we often hear about calorie count but what does TDEE stand for? Why is it important to give us an indication on our daily allowance when it comes to calculating our calories? In the Tokyo 2020 Olympics there’s more drama and action to look over. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

286 -Giannes Antetokounmpo- the modern day hero (24.7.2021)

Omar Al Duri — Mon, 26 Jul 2021 23:24:42 +0400

Giannes Antetokounmpo may have secured the bucks first title since 1971 but why has Basketball won overall? What is it about this athlete that makes him stand head and shoulders above everyone else in his sport? The Tokyo Olympics are underway and there’s plenty going on there but what are you going to be looking out for? Have you ever got the fitness bug? What was it like? How hard was it to get it? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

285 -Climbing up the football ladder with Lucas Joyce (17.7.2021)

Omar Al Duri — Sat, 17 Jul 2021 22:32:28 +0400

Football has many challenges in the game but what sort of obstacles does a modern-day footballer face? How much does one have to sacrifice in achieving a dream in sport? Lucas Joyce joins the halftime show to discuss his ambition to play at the highest level, what he has faced thus far and what keeps him motivated to prove the doubters wrong. A professional footballer who has traveled the world to do what he loves and found himself on the brink of promotion to the Emirati league. We also put him through the Fire round which gets very interesting. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

284 -Mental Detox with Nashwa Tantawy (14.7.2021)

Omar Al Duri — Thu, 15 Jul 2021 16:47:48 +0400

Nashwa Tantawy is a licensed psychologist and researcher who specializes in the mental side of the game. As you know mental health has a huge space on this show and we love having speakers and coaches like this one. How do we reduce anxiety? what are the best ways to detox mentally and emotionally? What's the difference between psychologists and psychiatrists? We also discuss what superfoods help the mind and body in achieving optimal mental health. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

283 - it’s coming Rome (12.7.21)

Omar Al Duri — Thu, 15 Jul 2021 16:27:11 +0400

Euro 2020 has been a memorable tournament for many reasons. Every beat has been felt from the first game and we call an end to what will be remembered for many years. The champions of Europe are Italy In UFC 264 the much-anticipated trilogy between McGregor and Poirier ends but will we see the 4th match between them or will this spark goal for Connor to come back and do it again? Messi wins his first trophy for Argentina but what does this mean for his legacy? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

282 -Euro 2020 special preview(10.7.21)

Omar Al Duri — Sun, 11 Jul 2021 07:16:35 +0400

Italy has been outstanding but how will they lineup in the final? England are supposed to lose semi-final but how has Gareth Southgate changed the narrative? What has football done for the nation? For the first time in decades, the manager has United a nation with its national team. Scandals? Club team friction? Media trying to tair the team to shreds? The fans play such a huge role in sports but has that stopped the Olympics this year? Find out after the break! Tyson fury vs wilder is off! Find out why? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

281 -Is it coming home? (7.7.21)

Omar Al Duri — Wed, 07 Jul 2021 20:09:09 +0400

It's coming home but will England be on the plane to face Italy! We know the final will be at Wembley and having conquered Ukraine in Rome England now face a very difficult task against Denmark tonight. Who will be the other Semifinalist? How will England line up? How will Denmark lineup? With Wimbledon reaching its crucial stages who are the quarter-finalists left in and who do we fancy to win it? Is there any loyalty left in the game and should athletes feel attached to the club? Which players will be free agents next summer? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

280 -Lara Fawzy kicks back after Covid-19 (5.7.21)

Omar Al Duri — Tue, 06 Jul 2021 00:09:46 +0400

Lara kicks has dropped by the halftime show to discuss her journey in Muay Thai and kickboxing and how she kicked COVID 19 and is on her fight journey. She recently competing in the UAE nationals and has maintained her undefeated record! We talk nutrition, recovery and how to start in the fight game! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

279 -The Emotion code with Tanya Hoenselaar (3.7.2021)

Omar Al Duri — Sat, 03 Jul 2021 16:00:00 +0400

Physical and mental strength is often affiliated with emotion but how powerful can the emotion code be on performance. Emotions profoundly affect the quality of our life. The lens we see and experience life through as well as our body’s innate ability to heal itself. The body seems to store energy and sometimes that could cause blocks which affect performance in sport and lifestyle so who better than to speak to Tanya Hoenselaar- who is an Emotional coach who specializes in healing. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

278 -A new wave of Youtube with Khaled Abbasi (30.6.21)

Omar Al Duri — Thu, 01 Jul 2021 14:15:02 +0400

There seems to be a trend and a new wave of athletes which gives me great pleasure to announce my guest today. He is a well-known global YouTuber who has more subscribers than some of the athletes you follow and support. Khaled Abbasi is on the show today discussing the new wave of athletes and how he made it in the industry. An Emirati who setting his own trend in the sports youtube world we pick his brain on how achieved global status. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

277 -Davis shows devastating knockout power (28.6.21)

Omar Al Duri — Mon, 28 Jun 2021 22:51:23 +0400

Boxing won last night with another incredible knockout by the Tank. Gervonta Davis took on Mario Barrios in an incredible boxing match which was closely monitored by Floyd Mayweather. What's next for dominating fighter? In the Euros Belgium faced Portugal in the knockout stages but who came out on top between Ronaldo and Lukaku? Have we got our first shock of the tournament with Netherlands being eliminated? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

276 -Osaka & Halep out of Wimbledon (26.6.21)

Omar Al Duri — Sat, 26 Jun 2021 21:20:05 +0400

Following the much-anticipated return -Wimbledon is back following COVID 19 but will it be the same without 2 of its biggest stars? The Final 16 kick off at Euro 2021 but has the draw changed who we think will reach the final? Why is strength training just as good as cardio when it comes to achieving our health and fitness goals? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

275 -Could Messi & Ronaldo play for Barca? (23.6.21)

Omar Al Duri — Wed, 23 Jun 2021 20:33:19 +0400

With the worlds best players available to transfer where will they move to this summer? We take a look at some of the best players who are available to transfer? If Messi isn’t leaving does that mean Ronaldo is coming to Barcelona? What transfer are you looking forward to most this summer? The Euros are shaping up with the round of 16 almost complete but which team has impressed you the most and who’s been your outstanding player? In local sports we take a look at the Tokyo Paralympic games as our very own Ayesha Al Muhairi becomes the first Emirati athlete from people of determination to qualify! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

274 -Christian Eriksons heart beat moved the world. (21.6.21)

Omar Al Duri — Mon, 21 Jun 2021 23:16:17 +0400

Following the moving incident that happened in the Euro 2020 championship with Christian Erikson, alarm Bells went off around the world following his cardiac arrest. What has this done for your sports team and how can we learn from this? If there was one athlete you would like to see come out of retirement to compete one more time who would it be? Anderson Silva came out of retirement but not in MMA-find out more about that later on in the show. Max Verstappen steals the headlines as the Dutch celebrate another win! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

273 -The winner of Euro 2020 is… (19.6.21)

Omar Al Duri — Mon, 21 Jun 2021 22:57:32 +0400

The Euros 2020 are underway but who’s impressed you the most so far and who’s going to win the Euros? Injury in sport is one of the hardest opponents to overcome but just how much of recovery is a mental battle? A round-up of all mixed martial Arts and boxing since we last saw each other. From Adesanya to Tyson Fury we take a look at the latest headlines in the fight world. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Off-pitch drama: Crashing parachutist and Ronaldo affecting Coca Cola share prices (16.6.21)

Omar Al Duri — Thu, 17 Jun 2021 07:03:38 +0400

We begin the show with a discussion on all the drama away from the Euro 2020 pitch as we witnessed a crash landing of a parachutist at Allianz Arena. Meanwhile, Ronaldo caused a stir on the stock market as he removed coca cola bottles from his sight during a post-match press conference. We also look at the road ahead for the UAE football team following their nail-biting win over Vietnam in the Asian qualifiers for the 2022 World Cup Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio @pulse95radio

England wins Euro opener and Djokovic bags 19th Grand Slam title (14.06.21)

Omar Al Duri — Mon, 14 Jun 2021 20:41:33 +0400

Abdul Karim fills in for Omar Al Duri as the show analyses England's important win in their opening game of the tournament. We also touch on the Roland Garros results which witnessed an intense battle on the Parisian courts where Novak emerged as the champion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio @pulse95radio

Euro 2020 begins with an Italian victory (12.06.21)

Omar Al Duri — Sun, 13 Jun 2021 10:20:16 +0400

Abdul Karim hosts the Half Time Show where we discuss the opening game of the Euro 2020 and also hear from football legends Michael Sylvester and Ibrahim Ba. During the show, we hear from sports analyst Asad Hanif about the opening encounter. We are also joined by football legends Michael Sylvester and Ibrahim Ba Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio @pulse95radio

269 -Mayweather to fight Paul with no judges (5.6.21)

Omar Al Duri — Thu, 10 Jun 2021 23:10:33 +0400

Floyd Maywheather and Logan Paul face off on Sunday but why will this fight be very different to any other boxing fight? Knockouts or nothing was a headline for this match as we discuss the rules for this fight.How many rounds? How many Oz gloves? Are knockouts legal? Will there be any judges? Our very own Brian Ortega is now coaching on the ultimate fighter against Volkanovski but how different does he look as a MMA coach? Dareen Barber -a guest on the half time show set out to break the Guinness world book of records but what was it for? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

268 -G Force Gladiators wIn the GCC Cricket Cup (2.6.21)

Omar Al Duri — Thu, 03 Jun 2021 00:03:02 +0400

Cricket in the UAE is big! Winning the GCC cricket cup is even bigger and we got a chance to watch here in Sharjah so we discuss how this is the way forward for cricket fans around the country. The other day we were discussing the Naomi Osaka story and there’s been plenty of developments on that so we discuss it on today's show! Your comments have been flooding through since Monday's show so thank you very much for that -How do you feel after yesterday's news? Sports documentary watch is back as we look at another sport and icon who had a roller-coaster career -Roberto Baggio is on the menu today! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

267 - Naomi Osaka's mental health stand at the French Open (31.5.21)

Omar Al Duri — Tue, 01 Jun 2021 09:58:35 +0400

With Chelsea winning the big prize against Manchester City-question marks remain of Pep Guardiola's tactics and lineup. We break down why he played the team he did and how close was he to winning the final. Naomi Osaka refused to do interviews at the French Open and was fined $15,000. Is her reason to boycott the media valid and should she be punished for putting her mental health first? The UAE is trending in the health and fitness world but what is it about trackers that get us excited? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

266 -How can a university program produce the next Ronaldo? (29.5.21)

Omar Al Duri — Sun, 30 May 2021 09:19:29 +0400

Tashriq is currently heading up the athletics department at Rochester Institute of technology but what does it take to develop the next Cristiano Ronaldo, Le bron James or Serena Williams? His main focus for the region is to Crete more sporting opportunities and competition for all universities in the UAE. We discuss the power of technology in sports, how to use it and the role sports science is playing in developing athletes. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

265 -NBA Africa worth 1 billion (26.5.21)

Omar Al Duri — Thu, 27 May 2021 11:00:07 +0400

The NBA announced Monday that it has formed NBA Africa. The current enterprise value of NBA Africa is "nearly $1 billion! Who’s behind it? What does this mean for Africa? Will there be a new wave of talent? It’s been a while since we talked sports documentaries and this one is worth it! Q ball is the latest sports documentary series we are reviewing today. Mental health is on the menu today as we discuss how sometimes one person daily can be lifted by discussing mental health and mental fitness.   Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

264 -Premier League season 2021 finale (24.5.21)

Omar Al Duri — Thu, 27 May 2021 10:50:06 +0400

With the curtain falling on another domestic season across Europe we take a look at the team of the season in England. La Liga crowns new champions so does that mean a fresh start for the most expensive coach in the world? The halftime show hosted its own fantasy premier league this year but who won and what was the turning point for that listener? Reinventing yourself is one of the terms we often hear a lot in health and fitness-but my question to you is how do you continue to grow without facing discomfort? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

263 -Karim Benzema is back in shock return to France (22.5.21)

Omar Al Duri — Sun, 23 May 2021 09:28:05 +0400

Karim Benzema plays for one of the biggest clubs in the world and has been consistently scoring for Real Madrid for years! He also happens to represent one of the strongest football nations in the world but hasn’t for over 7 years but why has he been called up now following the controversial case he had been omitted for? The world of boxing has been crying for Tyson Fury vs Anthony Joshua to face off and it has been reported that on August 14 the fight would take place in Saudi Arabia however why is that on hold now? Will that affect the unification of all the titles? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

262 -Anas Siraj Mounir on route to the UFC (19.5.21)

Omar Al Duri — Wed, 19 May 2021 17:21:39 +0400

Anas is a well seasoned fighter who has fought opponents all around the world and is edging closer to the UFC. We talk about his recent success and his ambition to fight in the UFC and what it takes to fight at the highest level. From beating Covid to being Ring side analysing fights Anas has done it all So we pick his brain on the fight world and what it takes to get to the top. We also discuss how difficult weight cutting can be, what you need in a corner man and how being a UFC arabia commentator has helped him become a better fighter. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

261 -Brendan Rodgers silences the doubters. (17.5.21)

Omar Al Duri — Mon, 17 May 2021 22:21:05 +0400

There are many definitions of a successful coach. Is it the trophies? Is it the way he develops players? Is it the respect he gets by his peers? We take a look at A coach who til this weekend was looked at as always falling short when it counts. Local sports has 30% fans back in the stadium which is great news for the UAE but how did it effect the local athletes? Charles olivera shows that you don’t have to be loud and out there to be a champion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

260 -Weight loss vs Fat loss (15.5.21)

Omar Al Duri — Sun, 16 May 2021 00:51:58 +0400

A lot of people say there goals are to lose weight but is there a difference between weight loss and fat loss? We discuss what the most common thing we hear about goal setting in fitness could be misleading depending on what your goals are and what your “why’s” are. How can it be measured? Forbes rich list gets announced for the highest paid athletes but are we surprised with the order? We take a look at the weekends sports action over the Eid break. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

259 -Manchester city crowned champions 2021! (12.5.21)

Omar Al Duri — Fri, 14 May 2021 18:07:52 +0400

Manchester city crowned champions of the premier league 2021! We breakdown their success, the turning points and how Pep turned things around. As we conclude a blessed month of Ramadan we discuss the health and fitness segments mentioned throughout the month. From sleep to recovery we cover how it went and what we took away. Tyson Fury and Anthony Joshua are set to fight in August and we discuss the location announced for the much anticipated Heavy weight fight. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

258 -Noor Daoud on being the first female drifter in the Middle East (10.5.21)

Omar Al Duri — Mon, 10 May 2021 18:36:12 +0400

258 -Noor Daoud on being the first female drifter in the Middle East (10.5.21) Noor Daoud is the first female drifter in the Middle East who recently participated in the Redbull event. She has broken stereotypes and represents a new wave of female superstars which has brought me to interview her on the halftime show. We break down her routine, training, fuel and mindset on the show.   Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

257 -How do we improve sleep? (8.5.21)

Omar Al Duri — Sun, 09 May 2021 02:19:37 +0400

Sleep has often been one of the most talked-about factors in resetting your body and mind but why is it one of the hardest pillars to master? We take a look at ways to improve sleep! Champions league headlines as Manchester City face Chelsea but is it a foregone conclusion or will Chelsea surprise Peps army? I visit the UAE national team tonight following fantastic memories coaching down there. Tonight I will be coaching a team against them and really excited to see my old players, friends and staff.   Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

256 -What it takes to becomes a fighter with Senad Gashi (5.5.21)

Omar Al Duri — Thu, 06 May 2021 00:14:51 +0400

Senad Gashi is a professional boxer who’s fought all around the world winning the German and WBC Baltic Silver heavyweight title. He’s fought names you all know such as Carlos Takam & Derek Chisora and continues to develop in his colourful career. He now resides in the UAE but fights all over the world and also coaches athletes too.   Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

255 -Manchester United fans break into the stadium (3.5.2021)

Omar Al Duri — Wed, 05 May 2021 23:46:47 +0400

With social media boycott underway, racism in the front page-the fans took center stage to break into Old Trafford which consequently broke safety rules delaying the game which eventually postponed the match. Is that a good thing or a bad thing for football? What was at stake? If United were closer in the league title race would the fans still plan to make a point at this stage? A question was sent in for the Ramadan health segment regarding the right nutrients to highlight to ensure the body isn’t depleted. Sports in the US is huge-junior sports has such value because that prospect could be the next global superstar. We tackle the story of Trevor Lawrence who is destined for big things in the NFL. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

254 -Can you fit 30 mins a day for training? (1.5.2021)

Omar Al Duri — Sun, 02 May 2021 01:54:12 +0400

With all the questions I’m getting on the show- I tackle one I got last week. Baring in mind the schedule faced with work, family, fasting and priorities. How do we fit 30 mins a day for fasting and how can we be efficient? The social media boycott to support standing against online bullying has begun with athletes standing strong. What’s happening at Barca following the shock defeat to Granada? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

253 -Hall of fame list released (28.4.2021)

Omar Al Duri — Sun, 02 May 2021 01:46:15 +0400

The term greatest is often easy on the tongue but the premier league has released a hall of fame list. Do you agree with the nominees? Who should be in there? Ramadan's health and fitness segment have plenty of talking points as we hit the halfway Mark. Big Hass stops by to discuss how much basketball means to him and what he really thinks of the show. Champions league review and preview to the Semifinals. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

252 -UFC 261 delivers gold (26.4.2021)

Omar Al Duri — Tue, 27 Apr 2021 13:42:36 +0400

Ufc 261 saw the fans return to the stadium to witness an incredible night. We discuss the highs and lows in Jacksonville as Kamaru Usman delivers a devastating message in the division. Rose Namaunis wins in spectacular fashion and a round-up of the night's action. Following the ESR many things were brought to the surface-the fans, the club owners, the managers and the players. One thing it has also done is show how active and powerful our voices can be so we are talking about a social media boycott! The first cup final between City and Spurs took place but what does this mean for Spurs moving forward? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

251 -It’s time for a comeback (24.4.2021)

Omar Al Duri — Sun, 25 Apr 2021 10:19:07 +0400

To the listeners I am a radio host, an author to Reset,to the fitness industry I’m a personal trainer,to those closest to me I’m a football coach but what it comes down to is that I’m a student of the game. Iv been fortunate enough to coach some of the best athletes, 2 international teams and some fantastic people. I started developing women’s football 10 years ago when I was fortunate enough to coach a university in the UAE. I moved on to sponsor my own team, coach grassroots and rebuilt an academy from scratch. I’m hungry for much more so let’s see where this takes me! Ufc 261 is happening tomorrow with 3 titles on the line so we discuss the fantastic match ups! Had some great feedback about the health segments in Ramadan so wanted to repay you with some tips to train the brain to help you get through your fasting. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

250 -The Super league backfires! (21.4.2021)

Omar Al Duri — Thu, 22 Apr 2021 14:07:12 +0400

The European super league has caused uproar as football confirms its soul. First it was the loss of fans,racism took a knee,then VAR took centre stage but could this be the final nail in the coffin? What does it mean for sport? Grassroots? Prospects in sports? Jose Mourinho has been sacked from Spurs a week before Spurs meet City in the Cup final. Why now? What does this mean for the plans ahead? Does this confirm the departure of their most prized assets?   Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

249 -Ramadan Nutrition with Mark Doherty (19.4.2021)

Omar Al Duri — Thu, 22 Apr 2021 14:00:23 +0400

Mark Doherty is a well-respected nutrition coach who specializes in not just dieting but programming the body to keep the weight off. His holistic and scientific approach has earned fantastic reviews and he continues to make a difference in communities across the world.   Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

249 -How have athletes been effected by Ramadan? (17.4.2021)

Omar Al Duri — Sun, 18 Apr 2021 21:00:29 +0400

The holy month of Ramadan is truly underway-how have the athletes been affected by training, fueling, and recovering? We take a look at some of the athletes who are fasting and competing on the world stage. What are you doing for iftar? How are you fueling? Are you sleeping well? What are you missing the most? That morning coffee? That lunchtime or early morning training session? A round-up of local sports with the the UAE doing us proud in the world of jiujitsu. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

248 -Brazil to Al Nasr with Futsal legend Andre Caro (14.4.2021)

Omar Al Duri — Sun, 18 Apr 2021 13:33:11 +0400

Andre Caro -otherwise known as the doctor is someone who need no introduction to Futsal. From Brazil -to Al Nasr we discuss his journey,his goals and his Ambitions in the game! A legend in the game and someone I have the utmost respect for! I’m sure all his fans,family and friends are tuned in and ready to listen to the Doctor! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

247 -What does leadership mean to you? (12.4.2021)

Omar Al Duri — Mon, 12 Apr 2021 18:05:21 +0400

Today's leadership stands for a lot in sports and lifestyle. We look at brands and instantly focus on their leaders, trendsetters and marketing campaigns but who do you consider a leader? Who would you like children to aspire to be like? A round-up of the latest hottest action in the world of sport! Confidence is key but how we boost our own confidence? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

246 -Changing the game against all odds with Dareen Barbar (10.4.2021)

Omar Al Duri — Sun, 11 Apr 2021 00:18:43 +0400

On the show today Dareen Barbar graces us with her presence on the halftime show. She is a life coach, triathlete, the 1st Arab amputee to win WBFF, the 1st to finish S.S. triathlon 2018 and is among the most influential women film fare the Middle East. We talk to her about her challenges, her victories and her ambitions. "Perfection is progress" Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

245 -How will Ramadan help Reset your routine? (7.4.2021)

Omar Al Duri — Wed, 07 Apr 2021 17:59:51 +0400

The holy month is nearly here so we discuss how we can use the month to Reset our routine. From finding time to train to plan meals-we discuss all. The England national team are Facing a few dilemmas coming up to the Euros. What will the manager do to prove the doubters wrong? Champions League action resumes so we analyze the winners and losers following the knockout stages. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

244 -From Sharjah to Brazil with Neymar (5.4.2021)

Omar Al Duri — Tue, 06 Apr 2021 12:05:44 +0400

Following a fantastic weekend in Sharjah-I got to cover some of the best footballers in the country who participated in the Redbull Neymar tournament. A round-up of the world's sports action and headlines! Last but not least how hard is it to stay in silence? We discuss a method that could help you get out of the funk you are in and reset your mood! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

243 -The Redbull Neymar special edition show! (3.4.2021)

Omar Al Duri — Sun, 04 Apr 2021 22:30:37 +0400

Redbull have teamed up with Superstar Neymar for an incredible chance of a lifetime. The winners of the tournament get to compete globally and meet the Brazilian superstar in Brazil! We got a chance to interview the best players in the tournament and the MC Sean freestyle in Sharjah on the day. This was a special edition of the half time show recorded live from Aljada Sharjah while the tournament was taking place. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

242 - Women's Pakistani football team stand together (3.4.2021)

Omar Al Duri — Sat, 03 Apr 2021 15:00:00 +0400

Pakistani Players representing various teams are responsible for holding the integrity of Pakistan's international football future. As the game is being challenged due to politicized governance, players have been forced to take a stance against injustices that impact football within their country. Some of Pakistan's top female footballers have decided to not continue their participation in the national women's football championship. We speak to the leading players in the national team about the current situation on and off the pitch in Pakistan as they stand together at a critical time in Pakistani sports. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

241 -Sharjah Women’s Sports is back! (31.3.2021)

Omar Al Duri — Thu, 01 Apr 2021 00:59:02 +0400

Sharjah women’s sports have always tried to set the bench Mark on staying active and promoting women’s sport. There is an exciting tournament real soon in Khorfakkan which we will be covering on the show by speaking to Alyazia Alsuwaidi. The international basketball player and athlete will give us an update on where you can catch them on the 6th April! Is Thierry Henrys decision to step away from social media relevant if others don’t follow? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

240 -Francis Ngannou takes Gold at UFC 260 (29.3.2021)

Omar Al Duri — Tue, 30 Mar 2021 10:00:53 +0400

The fight world is trending as the championship is discussing UFC 260-Miocic vs Ngannou. Ngannous story is remarkable as he battled a lot to reach the main stage of the UFC. In the boxing world Dillian Whyte faces Povetkin in the rematch after losing the first fight-can he overcome this challenge? How important is setting the tone for energy? We discuss that in the health and fitness segment. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

239 -Representing your country, horse riding and being a mom with Yasmin ElNager. (29.3.2021)

Omar Al Duri — Mon, 29 Mar 2021 17:14:25 +0400

Yasmin Elnager is an international showjumper, proud mom and clinical pharmacist. Amongst the cool things she does, she performs at the highest level setting goals we could all wish for in her sport. On the show we discuss why she picked this sport, the potential in show jumping has and how she stays fit, represents her country and balances a household! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

238 -Fatima Al Shirawi on colour psychology & colour therapy (22.3.2021)

Omar Al Duri — Tue, 23 Mar 2021 10:22:44 +0400

Fatima Al Shirawi is an Emirati Entrepreneur & color psychologist. She relates psychology and color in how we behave, perform and respond to everyday life. On the show, we will discuss what colors activate our happy hormones, trigger bad moods and elevate our energy. We also discuss how to balance energy by using color to perform better every day. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

237 -Recovery is the game changer in health & fitness goals with Toby Harris (20.3.2021)

Omar Al Duri — Sat, 20 Mar 2021 18:59:43 +0400

Toby Harris specializes in Podiatry and lower limb medicine. His holistic approach on recovery is what brought my attention to him. With the world currently highlighting the importance of working out and staying healthy, we discuss the power of recovery and what methods you can incorporate in your daily routine to get the best results possible. We discuss deep tissue, massage, acupuncture and trigger point therapy. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

236 -Joshua vs Fury announced!(17.3.21)

Omar Al Duri — Sat, 20 Mar 2021 18:34:42 +0400

Over the years of sport, we have been denied the best fights at the best times. The Boxing world has been rocked by the news that Anthony Joshua will fight Tyson Fury! We will discuss the match-up and how they will approach it. The first Saudi female referee has ambitions of reaching the World Cup finals as she receives her accreditation. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

235 -North london is Red!(15.3.21)

Omar Al Duri — Mon, 15 Mar 2021 23:22:03 +0400

In the modern game where the soul of rivalries don’t exist-the fans got to watch from home. We review the North London derby as Arsenal plays Tottenham in the league. Racism in sport has been highlighted by taking the knee but what if one of the African players refuses to take the knee? Do you agree or disagree? Choosing an environment to train in can be tough? What is the game changer when it comes to picking the right place for you? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

234 -What body type are you?(13.3.21)

Omar Al Duri — Sun, 14 Mar 2021 01:10:09 +0400

234 -What body type are you? (13.3.21) In today’s show, we discuss the different types of body type and which one you fall under. We also discuss body dysmorphia and how it can lead people to view themselves in a different way. A round-up of the latest sports headlines & a look at what’s coming up this week. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

233 -Will Laporta change the history of sport by being president of Barcelona?(10.3.21)

Omar Al Duri — Wed, 10 Mar 2021 17:39:05 +0400

Sports and politics are often a common clash in Spain but how is the next president of Barcelona the deciding factor in sports history? Laporte is set to be officially named Barcelona president in Catalonia but how will the real king of Barcelona react to that appointment? What does that mean for the future of the club? Legend is a term often thrown around but have you watched any sports documentaries lately about your favorite athletes? Pele is officially out which highlights the life of a sports icon who often gets overlooked in the conversation of the greatest of all time. Do you read or listen to your content? Sports motivation is key but how do you stay motivated? Podcasts? Audio or video? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

232 -Can we rewire failure as feedback in goal setting ? (8.3.21)

Omar Al Duri — Wed, 10 Mar 2021 17:08:02 +0400

Failure is something we all fear. A lot comes with it which contributes to anxiety, depression. comparison of even dreams. How can we use failure as feedback and grow from it? Have you spent a long time working on a goal but realized it wasn’t for you when you got to the top? Ufc 259 was full of action, title fights and a controversial way to lose a title so we discuss Adesanya,Amanda Nunes,Aljamain Sterling and much more from the night! Football action all around as Sharjah head to Al Nasr for a giant clash, City and United lock horns in the derby and are City one of the greatest teams out there? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

231 -How do we hack into our happy hormones with Sarah Zakzouk (3.3.21)

Omar Al Duri — Sat, 06 Mar 2021 17:44:17 +0400

Sarah Zakzook joins the half-time show to discuss movement, breathing, mindfulness, and the connection between mind and muscle. With her background in Pilates and movement, I was intrigued to ask her how she remained so strong at a time where health and fitness is magnified around the world. Her methodology to teach, express and write was a must for the show as she applies all her learnings daily on herself. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

232-How to identify a good coach by Peter Augustine (6.3.21)

Omar Al Duri — Sat, 06 Mar 2021 16:00:32 +0400

How do we identify a good coach? is it stylistically? experience? knowledge or even where they are from? it doesn't get bigger than the Coach development officer for the UK Football association Peter Augustine. Someone who has mentored coaches all around the world and taught me a lot in the game. We discuss the art of coaching, why it's hard for people of different backgrounds to make it at the top level and the differences between coaching philosophy and playing styles. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

230 -Lebron vs Zlatan. (1.3.21)

Omar Al Duri — Tue, 02 Mar 2021 13:05:39 +0400

Should athletes use their platform 2 raise awareness on issues outside of sport? Two massive global athletes battle it out on social media following comments made by Zlatan Ibrahimovic on Lebron James. We discuss the power of these stars and debate which one is right? The UAE adds more gold on the cycling tour with a successful campaign. In the health segment - we discuss burnout? Are we burning ourselves out by overdoing it? Undereating? Overtraining? Over hydrating? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

229 -Coach Lisa on the importance of hormones in performing better.

Omar Al Duri — Sat, 27 Feb 2021 18:12:01 +0400

Coach Lisa Franz is a practitioner who focuses on understanding how hormones work and affect us in performance and life. She’s a hormone specialist and nutritionist. Her breakdown will be on how hormones affect stress and what we can do to counter that. What are Macronutrients? How can I eat what I want and still maintain my weight? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

228 -3 foods to avoid in food labeling (24.2.2021)

Omar Al Duri — Fri, 26 Feb 2021 17:25:49 +0400

Are we reading the food labels on the products we buy? How can something so important be so easily ignored? Is it trusting the product or brand we buy? Can that be affecting our children? Concussion has been discussed for many years but are we doing enough to take precautions? The life of Aaron Hernandez was recently a documentary many spoke about which caused alarm with his tragic death. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

227 -Everton end Liverpool title race (22.2.2021)

Omar Al Duri — Tue, 23 Feb 2021 21:36:22 +0400

What type of learner are you? In our fitness segment of the week, we take a look at the different methods of learning. We also take a look at the Liverpool collapse as the champions are humbled again by the noisy Neighbour. A quick round-up of the latest news in sports and fitness. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

226 -The life of a vegan with Super Swede Zara Hovelsas (20.2.2021)

Omar Al Duri — Tue, 23 Feb 2021 21:19:41 +0400

Veganism has been on everyone's mouth for a while but what is it like to live and breathe by it. Super swede Zara drops by to educate us on the life of a vegan and its benefits. We talk boxing, training, nutrition and how one Resets! We also talk about building that relationship with yourself to enhance performance and clarity. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

225-Social accountability could be the success tool in fitness. (17.2.21)

Omar Al Duri — Fri, 19 Feb 2021 21:53:53 +0400

Social media hasn't always been looked on as a motivator but how about using Social accountability to reach your own goals? Rather than posting for self-validation how about posting to hold yourself accountable? To help those embarking on their own journey with you? We discuss that on the show today. Ufc 259 has a stacked card so we take a look at the 3 champions fighting on the card! Sports IQ is something we aren’t taught at school so how do athletes develop it if they aren’t in a sports academy from a very young age? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

224 -KO8 with Sean Clancy (15.2.2021)

Omar Al Duri — Fri, 19 Feb 2021 21:46:11 +0400

Physical training is one of the most addictive things in fitness but what if you could find a fun way of doing it at home. Sean Clancy stops by the half time show to discuss the art of functional training and how he built the KO8 along with Kieran to accommodate all fitness levels. We also discuss mind hacks, training hacks and how to design a program. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

224 -Billie Kay on recovery, resetting & the WWE. (13.2.2021)

Omar Al Duri — Sat, 13 Feb 2021 16:00:12 +0400

Billie kay stops by the half time show to discuss her rise in the WWE and what it took to get to the top. She describes how her day looks like when she approaches a typical wrestling event. She also tells how she unwinds, recovers and resets following all the adrenaline from a night of wrestling. From growing up with Peyton Royce to flying Solo in the Royal Rumble she reveals all! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

223 -Could an app be the answer to accountability in health & fitness ? (10.2.2021)

Omar Al Duri — Wed, 10 Feb 2021 20:36:18 +0400

223 -Could an app be the answer to accountability in health & fitness? (10.2.2021) We all have goals in health and fitness but could it be as simple as logging things down in an app? I’m going to share with you a personal experience that has opened my eyes to the mistakes I was making in nutrition and fitness. Climbing mountains has always been good for the gram but how much fitness mentally and physically is required? We look at one of the deadliest mountains out there in K2. Ufc is getting itself ready for a packed few months but what will be the stand out fights? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

222 -Could Emma Hayes be appointed as Wimbledon manager? (8.2.2021)

Omar Al Duri — Wed, 10 Feb 2021 20:12:46 +0400

Emma Hayes could be setting a trend for female coaches as she is in consideration to coach Wimbledon in the English league. The experienced coach is in contention to take over the job after being considered. Can we make a few adjustments to our morning routine to set us up for the day? A round-up of all sports action from Sharjah to Scotland. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

221 -Edge talks about setbacks,his return and winning the Royal Rumble. (6.2.2021)

Omar Al Duri — Sat, 06 Feb 2021 14:41:03 +0400

Edge sat down with us to discuss his amazing comeback to the WWE and how he’s feeling after the incredible year he’s had. We discuss his support system, his challenges, and how he plans to use last year as a benchmark to build on that. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

220 -How much does Lionel Messi earn ? (1.2.2021)

Omar Al Duri — Tue, 02 Feb 2021 10:32:41 +0400

Fitness is changing and the world is adjusting to new laws and rules. What can Tabata do to help you achieve your goal wherever you are around the world ? The premier league had a lot of action this weekend so we discuss the talking points tactically. Will there be any last minute transfers ? Messis numbers have been released and what an unbelievable contract! We discuss his earning and loyalty bonus! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

219 -Avram Grant on Chelsea, football and management (30.1.2021)

Omar Al Duri — Tue, 02 Feb 2021 09:57:15 +0400

Crisis at Chelsea has caused a lot of uncertainty in the world of football. Who better than the man with the best win percentage at Chelsea over the last 15 years-Avram Grant. We talk Abrahamovic, Lampard & Tuchel as Chelsea approach a new era. Wenger,Mourinho, Klopp and Sir Alex Ferguson all mentioned on the show in a very informative interview! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

218 -Tuchel takes charge as Lampard gets sacked at Chelsea (27.1.2021)

Omar Al Duri — Wed, 27 Jan 2021 17:50:48 +0400

On the show today we dive into Chelsea changing room as changes are made at Chelsea but are we surprised at the sacking? Should he have been given more time? What does Tuchel bring to the table? Chelsea fans you are going to enjoy this one. Sharjah announces the 46th edition of the Bukhatir premier league. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio What's the plan for February now that we have passed the month resolution face?

217 -Kanzy Eldafrawi on squash, mental fitness and being a champion (25.1.2021)

Omar Al Duri — Tue, 26 Jan 2021 14:51:16 +0400

Kanzy Eldafrawy, a jack of all trades. At age 26, is already a world-class athlete, an entrepreneur and a global Emcee. Winning over 70 national titles and 11 international professional squash tournaments has taken her to a career ranking of 22nd globally and number 1 ranked player in America. She is now based in the UAE and mentors, coaches and develops squash programs. Her own squash academy is launching in Feb aiming to be the ultimate squash hub in the UAE and creating the next generation of the UAE National Team. We talk to her about her journey, experience and vision of squash in the UAE. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

216-Will McGregor dust of the critics?? (23.1.21)

Omar Al Duri — Tue, 26 Jan 2021 11:44:27 +0400

Connor Mcgregor has touched down in the UAE and is hours away from fighting Dustin Poirier. We take a look at the lead up to the fight and what Connor has done to make this. What is the monkey vs the monk mindset? We discuss and see how much of the following you relate to. How do we track progress? Do we rely on technology to feed our egos? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

215-Do you need a "why" to endure a "how"? (20.1.21)

Omar Al Duri — Wed, 20 Jan 2021 17:33:13 +0400

The question raised is do do we need a why to to succeed and get through the dark days? Some of the best athletes on the planet knew their why which helped them achieve their goals. Kobe Bryant Mohammed Ali Roger Federer Tiger Woods Jonah Lomu were all greats in the game but did they all have in common their purpose? We also cover the long departure of Mesut Ozil who was an outcast at Arsenal in what was a much publicized affair in the game. UFC fight island continues to steal the show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

214-Train to get younger with Matt Coe? (18.1.21)

Omar Al Duri — Mon, 18 Jan 2021 18:08:39 +0400

Matt Coe has been changing lives for over 2 decades. His approach and philosophy has helped many people get healthier,fitter and safer. He was responsible for designing the UAE fitness championship for athletes all around the world to compete in and continues to design incredible programs to help people. Iv been chasing him to get him on the show for ages and today what an honor to have the legend himself Matt Coe on the show! We talk genetics, frequency & vibrations and a brand new segment called did you know on todays episode. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

213-From homeless to World Cup with Craig Mcmanus? (16.1.21)

Omar Al Duri — Sat, 16 Jan 2021 15:59:59 +0400

Craig Mcmanus has battled substance abuse, being homeless, and searching for a purpose in sports. He discusses what sport has done for him and how coaching has helped him give others an opportunity. Leading England out in the homeless world cup was also a topic i picked his brain on and how he has aspirations to do more for those struggling on the streets. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

212-Does the modern athlete have to be a role model to be successful ? (13.1.21)

Omar Al Duri — Wed, 13 Jan 2021 17:49:32 +0400

In modern sport we take a look at the “role models” of this world and whether they have to lead by example to be successful. In a world run by social media do athletes have to be more discreet about their habits and what they do? UAE is hit by UFC fever in fight island as we get ready to kick off 3 fights hosted by the UAE. How do we address our Habits and can a simple adjustment set up the rest of the day? We discuss the power of habits and atomic habits on the show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

211-Is emotional intelligence the most important tool to have in 2021? (11.1.21)

Omar Al Duri — Wed, 13 Jan 2021 17:26:55 +0400

More and more we are realizing the value of emotional fitness and to strengthen that emotional intelligence is something that has been highlighted. On the show today we discuss how Emotional intelligence can be just as important as IQ. We also take look at Gui Yuna who embodies one of the modern success stories as a Paralympian,a bodybuilder and a great person who has achieved all this with one leg. The listeners have sent in a question asking about a transfer special for January so we take a look at the possible transfers which could happen very soon. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

210-Tanner Shuck on fitness,fuel & facing challenges. (9.1.21)

Omar Al Duri — Sat, 09 Jan 2021 17:57:07 +0400

Tanner Shuck joins the half time show today to discuss his philosophy on fuel, fitness and staying in shape all year round without crash dieting. An athlete who specializes in body transformations and strength training who has excelled in the health and fitness industry. Tanner has had over 20 years of experience in competition and changing lives.

209-Jermaine Pennant on life in football (6.1.21)

Omar Al Duri — Fri, 08 Jan 2021 18:48:40 +0400

This guest was the most expensive teenager moving to Arsenal from Notts county and played in a champions league final in 2006-07. Jermain Pennant scored a Hatrick on his full premier league debut, played in a champions league final and went on to play for Real Zaragoza, Arsenal and Liverpool. He’s played for some of the best managers in the world and is now doing other wicked things in football. He's made over 350 appearances for 15 clubs We sit down with him today and discuss his illustrious career and how he is planning to make a difference in the sport we all love. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

208 -Do we have the best facilities in the world?? (4.1.2021)

Omar Al Duri — Fri, 08 Jan 2021 18:38:56 +0400

On today’s show we take a look at how the best athletes in the world visit the UAE for training, treatment and rehab. The UAE is becoming a hub for athletes to recover and get fitter but what is it about the UAE that makes it one of the best destinations for this? The premier league is having the strangest season so far and we discuss why. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

207 -Which domino will you be Resetting in 2021? (2.1.2021)

Omar Al Duri — Sat, 02 Jan 2021 23:19:06 +0400

On the first show of 2021 we take a look at the domino system and challenge the listeners to tell us what domino will they be resetting in 2021? We all know what to do but we don’t always do what we know? we take a look at all the amazing action scheduled for the calendar year. From Connor McGregor to Cristiano Ronaldo we discuss how the year is looking and what’s next for the biggest stars on the planet. Do we pressure our children to go into sports we love? How can we tell what they enjoy when they are so young? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

206 -What do you listen to unwind your mind? (30.12.2020)

Omar Al Duri — Sat, 02 Jan 2021 23:02:21 +0400

As we approach the end of 2020 we reflect on ways to unwind your mind. We talk about podcasts, playlists, and how it affects your psychological mindset. Superstition can be a funny thing in sport but what’s the strangest superstition you have seen an athlete do in sport? Which athlete or team has had a great 2020? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

205-How does one improve sleep with Yas moves? (28.12.20)

Omar Al Duri — Sat, 02 Jan 2021 23:01:39 +0400

The show today has a holistic feel to it as we welcome Yasmin Kattab on the show who specializes in holistic health & movement. Her approach on training both from a physiological and psychological standpoint is very impressive. Her methodology and what she stands for is a true testament to the health and fitness industry and she’s live on the half time show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

204 -Questions to ask yourself moving into 2021 (26.12.2020)

Omar Al Duri — Fri, 01 Jan 2021 19:08:34 +0400

On today's show we are reflecting and resetting into 2021. With 2020 serving us a few surprises does it change the way you are approaching 2021? What will you be doing differently? Will you take on a new challenge to keep you busy? What 3 negative mindsets will you be working on to eliminate? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

203 -How to enhance mental endurance with Ally Salama? (23.12.2020)

Omar Al Duri — Wed, 23 Dec 2020 23:20:08 +0400

Ally Salama is A mental health ambassador and speaker in the Middle East who has spoken at many conferences and is in town. He’s the host of his podcast empathy always wins, We talk about brain detox, managing anxiety and how to tackle mental health in 2021. How we train our mental fitness and build resilience in the wake of adversity? Tune in to find out more! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

202 -What is going on at Arsenal Fc? (21.12.2020)

Omar Al Duri — Mon, 21 Dec 2020 17:33:02 +0400

With 2020 throwing many lessons how can we prepare for what’s in store for 2021? Canelo defeats Smith in the boxing world cementing his legacy as the best pound-for-pound boxer. Who’s next for him? Arteta's army seems to be crumbling in the premier league but will Arsenal give him time to make it right? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

201 -How Wim Hof helped me get through Covid 19 (16.12.2020)

Omar Al Duri — Wed, 16 Dec 2020 17:00:02 +0400

Covid 19 throws a lot of theories, remedies, stories and opinions. When the virus hits you it causes different reactions to the symptoms which hit you hard. One thing I believe to very beneficial is breathwork which Wim Hof specializes in. The All-time dream team was announced by France football so we discuss if your favorite footballer was included and whether you agree. When do you reach peak performance? is it based on age or experience? We discuss all the above and more on today's episode! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

200 -Half time show turns 200!! (14.12.2020)

Omar Al Duri — Wed, 16 Dec 2020 16:31:51 +0400

The half time show reaches another milestone with Pulse 95 radio. To celebrate we are dedicating a segment to the listeners as I put myself under the spotlight for the Fire Round! All the questions will be asked by the listeners so it should get very juicy! Highs and lows of 200 shows and a quick round-up of all sports over the weekend! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

199 -why play when your family is amongst the richest families in the world? (12.12.2020)

Omar Al Duri — Wed, 16 Dec 2020 16:23:33 +0400

If money wasn’t important what profession would you pick? We discuss the sultan of Brunei’s nephew who is the richest footballer on the planet playing. We also discuss MMA and boxing ahead of the smashing weekend full of fight action! With show 200 approaching how would you like to send in your fire round questions for me? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

198 -Half time show 1 Covid-19 0 (9.12.2020)

Omar Al Duri — Wed, 16 Dec 2020 16:17:46 +0400

As we approach the end of an unprecedented year I tackle a different opponent. Covid 19 has affected many people around the world but sometimes we feel it more when it hits someone close to us. Today I discuss my fight against COVID and how we can avoid falling into a mental block during it. The show must go on and I’m grateful to my team who are supporting me through this challenging time. The show will be recorded from my isolated location. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

197 -The UAE national team footballers on national day. (2.12.2020)

Omar Al Duri — Wed, 02 Dec 2020 21:26:24 +0400

On this special show we celebrate the UAE national day with none other than two UAE national team superstars in women's football. Areej Al Hammadi and Noora Al Mazrouie drop by to tell us about their experiences growing up in the UAE. We also put them through the fire round to get to know them a little better. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

196 -Mike Tyson returns to the ring (30.11.2020)

Omar Al Duri — Wed, 02 Dec 2020 20:38:00 +0400

Mike Tyson returns back to the ring after 15 years against Roy Jones Jr but why is this fight so relevant in today’s world? Diego Armando Maradona passes away after a colorful career. We discuss the difference between Diego and Maradona. How do you use stress to progress? We discuss what helps ease that stress on the show.

195 -Finding your why' with Tarek Shuhaibar (28.11.2020)

Omar Al Duri — Sat, 28 Nov 2020 19:10:40 +0400

The health and fitness industry has been obsessed with body transformations. Aesthetically we get impressed with what we are saying but what goes through the mind in a body transformation? Tarek Shuhaibar drops by the half time show to discuss the myths in nutrition and performance. We also discuss finding your "why" in performance and nutrition. The gold nuggets from this session is a must listen to as we cover a lot about the health and fitness industry. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

194 -Reshaping the fitness industry with Hana Basrawi (25.11.2020)

Omar Al Duri — Fri, 27 Nov 2020 19:16:33 +0400

Hana has been in the fitness industry for over a decade. She has battled body shaming, bullying and being in the industry as a middle eastern female. We talk about her journey, learning from her experiences and how mental strength leads the way for her future goals. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

192 -If feet are the USB to the body why do we neglect them? (21.11.2020)

Omar Al Duri — Tue, 24 Nov 2020 00:21:50 +0400

Everything appears to go through the feet from the universe to the human body. Are we not looking after our feet? Could that be a game-changer? We also take a look at the premier league as we return back from the international break? We have a sports mystery today as we challenge the listener to identify who the athlete is? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

193 -Has 2020 changed the term New Years' resolution for 2021? (23.11.2020)

Omar Al Duri — Tue, 24 Nov 2020 00:20:02 +0400

Having just experienced the global pandemic many fitness enthusiasts have changed their plans for 2021. We take a look at how this may change New Year's resolutions across the world in 2021. We also have a roundup of the Arabian gulf league, premier league and la ligations. What were you doing at 16? The sports world is breaking records at a very young age. Germany is slowly becoming the development hub in world sport. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

191 -How to prevent the most common injury in Sport by Dr Ahmed Abaub? (18.11.2020)

Omar Al Duri — Thu, 19 Nov 2020 01:08:47 +0400

Prevention over cure is the most common statement we hear in Sports medicine but how do we prevent one of the most common injuries in sport? We talk to Dr Ahmed Abaub- an orthopedic surgeon, joint replacement and sports injuries specialist- who gives us insight into the world of injuries in Sport. In a very insightful show, we cover how to prevent the ACL, meniscus and cartilage defects. The Doctor also highlights Zlatan Ibrahimovic in one of the segments and what’s so special about his recovery phase. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

190 -The Sharjah women's cup with Alyazia Alsuwaidi (16.11.2020)

Omar Al Duri — Wed, 18 Nov 2020 17:29:52 +0400

The 17th edition of the Sharjah women's cup kicks off this week so we interview UAE national team basketballer and Sharjah women's sport employee Alyazia Alsuwaidi. She breaks down what to expect from this year's Cup and how Sharjah is promoting health and wellbeing for all women. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

189 - What type of athlete are you? (14.11.2020)

Omar Al Duri — Sat, 14 Nov 2020 20:47:40 +0400

On the show today we talk about the different styles we face as an athlete in regards to Coach. We zone into Humanitarian vs Authoritarian and which one you would like to be under as an athlete. We also look at the power of accountability and whether it plays an important role in results. Mary Phillip was a great athlete and is now coaching a men's team. Is this a trend we could be seeing for the future?

188 - Using Sport as a form of escapism (11.11.2020)

Omar Al Duri — Sat, 14 Nov 2020 20:17:23 +0400

We often hear of the sport being a form of escapism but what is yours? We are looking at the different options out there that we get lost into. Kell Brook is set to face Terence Crawford in a make or break the fight in the boxing world. In the health and fitness segment are we drawn into complicated solutions for our fitness goals? We zone into your goals and get your feedback on what works and what doesn’t in personal goals.

187 - Football management by Avram Grant (9.11.2020)

Omar Al Duri — Tue, 10 Nov 2020 09:18:26 +0400

Avram Grant has coached and managed at the highest level around the world. From the premier league to being moments away from reaching the World Cup final we talk Avram about coaching superstars in the game. He discusses the mental side of the game, his project to help those overcome mental strength and how he’s used this to manage the very best in the game. We also catch up with what he’s up to and what his plans are for 2021. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

186 - Taking on the World in Ice skating with Thea Abo Diwan (7.11.2020)

Omar Al Duri — Sat, 07 Nov 2020 21:20:12 +0400

Thea is the first ever to be on UAE national team in figure skating history in UAE. Started skating since she was 5 and has big plans for next year. She’s competed all around the world including Lebanon France and USA and has been skating since she was 5. She tells us about her experiences and where she wants to be in the next 5 years! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

185 - Athletes after stardom with Stephan Muller (4.11.2020)

Omar Al Duri — Sat, 07 Nov 2020 20:22:01 +0400

a lot goes on in an athlete's career but one of the most intriguing things is what happens after their playing career is over. We talk to Stephan about the athletes he manages and how he helps guide them in the right direction. We talk about mental health, investing in ourselves and how we take things to another level when it comes to managing expectations. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

184 -Introducing the new age of fitness in 2021 with Heba Ali (2.11.2020)

Omar Al Duri — Tue, 03 Nov 2020 00:13:38 +0400

Health and fitness sensation joins the half time show to discuss the new age of fitness following Covid 19. Her journey and how she got into fitness was very interesting and what direction she sees it going in the future. When I think of female health and fitness ambassadors I think of evolve nation so its great to have her grace the show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

182 -Dusan Dimitrijevic on Refereeing at the highest level in the UAE (28.10.2020)

Omar Al Duri — Mon, 02 Nov 2020 23:38:37 +0400

The referee often sees the sport from a different light and Dusan's experience has seen him excel across the UAE. We talk to him about gender equality, his 13 years of experience and what the ultimate goal is. Having traveled the world and refereed some of the best players to play the game we ask him all about the stars. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

183 -Derek Chisora steps up to face Usyk (31.10.2020)

Omar Al Duri — Mon, 02 Nov 2020 23:05:01 +0400

Derek Chisora is in better shape than he was 10 years ago but does his mindset put him in the best shape to face the class of Usyk? Politics in sport continues to creep in but are we in danger of facing that at a very young age? A look at the global game as we tackle all the leagues and we answer all your questions on the half-time show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

181 -Khabib Nurmagomedov retires at UFC 254? (26.10.2020)

Omar Al Duri — Tue, 27 Oct 2020 00:41:07 +0400

So much coming into UFC 254, we break down the legend who puts an end to his career following his victory. We also take a look at the latest action in the world of football following el Classico. In the fitness segment are we being judgmental on who we trust as coaches and gyms. What do we look for? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

180 -Will khabib have his last dance against Justin Gaetche at UFC 254? (24.10.2020)

Omar Al Duri — Sat, 24 Oct 2020 18:06:50 +0400

We discuss the much-anticipated title fight between the two giants Khabib Nurmagomedov and Justin Gaetche at ufc 254. The event takes place in fight island in the UAE today! We also take a look at what’s happening in the UAE gulf league following its return post Covid. Health and well-being segment is all about what are we missing in our health and fitness?

179 -The rise of the Women’s football league (21.10.2020)

Omar Al Duri — Thu, 22 Oct 2020 10:17:44 +0400

The journey of three athletes from different professions combining to create a women’s league has been remarkable. We discuss their journey and how it will impact the future of women’s football in the Middle East. What’s next for grassroots and how competition can help build characters in the modern game. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

178 -Is the most important relationship the one with ourselves(19.10.2020)

Omar Al Duri — Wed, 21 Oct 2020 13:38:47 +0400

Ghada was the first Emirati to gain both accreditation and certification as a professional Co-active executive coach. With 15 years' of experience, she has coached people from all around the world how to manage their lifestyles both at work and at home. On the show today we discuss maintaining balance, building habits and how do we get fit mentally?

177 -Brian Ortega on his rejuvenation ahead of his match against the Korean Zombie (17.10.2020)

Omar Al Duri — Sat, 17 Oct 2020 16:00:04 +0400

Following his defeat to Max Holloway at UFC 231, Brian Ortega has come back a different athlete. He takes on the Korea Zombie this weekend and talks to us about what changes he has made physically and mentally. From a new team to a different mindset we discuss all the challenges he has faced and how he looks to conquer the division. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

176 -Does success exist without rejection? (14.10.2020)

Omar Al Duri — Wed, 14 Oct 2020 18:03:27 +0400

Have fans finally accepted Lebron in the Mount Rushmore of basketball? Coming up on the show today we discuss Lebron's legacy following the Lakers win against the Miami Heat. Is the criticism aimed at him fair and do we let the persona overtake the talent? Nadal defeats Djokovic to extend his legacy! How do we handle rejection in sport? Is it detrimental or beneficial to one's growth? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

175 -Ruthless Ryan Kelly on growth, fighting and coaching (12.10.2020)

Omar Al Duri — Tue, 13 Oct 2020 11:48:14 +0400

Ruthless Ryan Kelly discusses his journey in boxing and how he aims to defeat COVID 19 and get into the top 10 next year. We discuss his mentality as a fighter, his psychology as a coach and what’s the plans for 2021. We also put him through the fire round and have some fun with the fighter. From selfish to selfless he explains the difference in the roles he plays as a person. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

174 -We celebrate mental health day with Yasmen Ahmed (10.10.2020)

Omar Al Duri — Sun, 11 Oct 2020 00:34:52 +0400

We celebrate mental health day in a positive spin on how we have reached a point that mental health has a platform. Yasmen Ahmed- a specialist in the industry drops by to shed light on a dark place.

173 -Is there such thing as over training the mind when you are resting the body (7.10.2020)

Omar Al Duri — Sun, 11 Oct 2020 00:23:23 +0400

We take a look at Amir khan as he uses his profile to raise awareness on child abuse. Its very positive that he is tackling a different opponent outside the ring. Napoli might be fined for following covid 19 quarantine against Juventus. We discuss that and all the latest transfer deadline drama.

172 -The Champions Liverpool lose 7-2 to Aston Villa (5.10.2020)

Omar Al Duri — Tue, 06 Oct 2020 12:20:41 +0400

On today’s show the most bizarre score lines you will ever see in a single game week of the premier league. We discuss United getting battered by spurs and the champions losing so heavily. We also cover the transfer window which is finally shut. The health and fitness segment is back by popular demand as we cover remedies for immune system in a time where many are facing their challenges with Covid-19.

171 -how will Khabib nurmagamedov respond after his long lay off at UFC 254?(3.10.2020)

Omar Al Duri — Sat, 03 Oct 2020 16:00:07 +0400

We take a look at Khabib nurmagamedovs return following the tragic loss of his father. Comparisons to Jordan and Tyson’s mentors as they reached similar points in their career. NBA finals are up as the La lakers meet the Miami Heat. Track monitors? Are they good for performance or taxting on the brain? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

170 -Can Arsenal stop the champions Liverpool?(28.09.2020)

Omar Al Duri — Tue, 29 Sep 2020 14:45:28 +0400

Coming up on the half time show we discuss the game of the weekend as the champions Liverpool meet Artetas new Arsenal. Where the battles will be and how they will line up strategically? We also recover from UFC 253 which just took part in the UAE as Adesanya meets Paolo Costa in the main event. In our fitness segment -there seems to be a blockage on Self esteem but how do we strike the right balance ? A quick roundup of today’s sports and questions on the weekends action. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

169 -Jey Uso on facing Roman Reign on Smackdown for the World Title (26.09.2020)

Omar Al Duri — Sat, 26 Sep 2020 16:00:14 +0400

WWE Superstar Jey Uso joins us for the half time show ahead of his Universal championship fight on smackdown vs Roman Reign. From the family legacy to how much this means to him coming into the fight we break down factors building up the much anticipated fight. We also discuss legacy, who’s the toughest athlete he has ever faced and how he stays mentally fit during these tough times. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

168 -Body shaming continues to happen even though we haven’t defined being healthy (23.09.2020)

Omar Al Duri — Wed, 23 Sep 2020 23:47:46 +0400

Is body shaming internal or externally caused?   athletes are expected to look a certain way but before they become athletes they are people. We look into body shaming and whether the generation we are in has accepted body-shaming instead of educating people about their bodies. We also take a look at how COVID 19 is still effecting the sports we watch in different countries. Golf has a new winner in Bryson Dechambeau in the US open-we discuss his remarkable transformation and his interesting diet. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

167 -the art of movement & Habit Stacking with Yasmine Kattab (21.09.2020)

Omar Al Duri — Tue, 22 Sep 2020 13:50:08 +0400

We all look at movement differently but how do we assess what is good movement? Yaz Khattab joins the show to discuss how she educates,assess and helps develop movement. We also cover mind hacks on performance and the relationship between nourishment and fuelling the body. Mental,physical and emotional are all tools we can use to elevate performance but how do we build habits around those? What is habit stacking and how do we implement that in our daily routine?

166 -Is being in the right headspace the key to achieving your goals?(19.09.2020)

Omar Al Duri — Tue, 22 Sep 2020 13:48:23 +0400

With many focussing on finishing the year on a high-more emphasis is on mental fitness and how to be in the right frame of mind. On the show today we discuss how to channel that and how to improve performance. We also discuss one of the most talked about athletes in the modern game-Gareth Bale and whether he has attracted the wrong headlines or hes just misunderstood. Cricket is in full effect but how much does the surface athletes perform on take its toll on results. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

165 -Is the world a healthier place or an illusion?’with Grant Goes (16.09.2020)

Omar Al Duri — Wed, 16 Sep 2020 21:10:24 +0400

We tackle the health and fitness world as the world is alot more aware on health and mental fitness. Is this the year where we are forced to stick to resolutions due to the pandemic? Its crazy how restrictions can open so many doors! we express all the good that came out of covid! we also discuss whether recovery is the most important Domino in the health pillars! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

164-Marcelo Bielsa, The Man, The Myth, and The Legend (14.09.2020)

Omar Al Duri — Wed, 16 Sep 2020 18:10:28 +0400

On today’s show we talk about the different coaching styles and how Marcelo Bielsa is truly unique. We also discuss what drives him and how he demands a certain standard. How do we strike the right balance in health, emotional and mental fitness. Liverpool vs Leeds United was the best opening game in the last decade. What did it show us? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

162 -WWE takeover with R Truth and Naomi (12.09.20)

Omar Al Duri — Sun, 13 Sep 2020 16:00:13 +0400

For the first time ever the WWE takes over the half time show with 2 of the biggest superstars in the wrestling industry. R Truth and Naomi talk to us about reinventing themselves as athletes, characters and personalities in a demanding industry. We also cover important topics such as mental fitness, the importance of music and how important resetting is. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

161 -Benoit Demeulemeester on managing anxiety under the Ice (9.09.20)

Omar Al Duri — Wed, 09 Sep 2020 17:41:53 +0400

The Ice man Benoit Demeulemeester discusses the power of ice and what it teaches us under extreme circumstances. From managing anxiety and reducing inflammation we discuss what goes through the mind when you reach fight or flight mentally. Ice vs Heat? What it teaches you as a person? How often should one use Ice? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

160 -Marina Granovskaia-The mastermind behind Chelseas new revolution (7.09.20)

Omar Al Duri — Mon, 07 Sep 2020 17:16:05 +0400

Chelsea have made a lot of signings this transfer window but who’s been the best signing since the transfer ban.We take a behind the scenes look at whats happening at chelsea. Messi decision to stay may not be in his hands but its this his last dance and how will he do? An ice therapy session powered by breathing was an incredible experience and I share that on this episode. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

159 - Mind hacks on fear with mental health expert Yasmen Ahmed? (5.09.20)

Omar Al Duri — Sun, 06 Sep 2020 13:37:19 +0400

Mental health is often discussed on the show but how do we manage fear to help reduce anxiety. Yasmen Ahmed drops by to discuss mental fitness, mental health and the important tools required to feel better. Mind hacks, visualization and the power of physiology is on the menu for todays discussion. We also raise the question what’s the different between mental health and mental fitness? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

158 -Is sleep the most powerful performance enhancer? (2.09.20)

Omar Al Duri — Thu, 03 Sep 2020 00:11:41 +0400

have we all neglected the most powerful tool in performance? We break down the importance of sleep and why it’s so hard to master. We also discuss the process from start to finish and how we can rectify a common challenge we face when mastering sleep. We also review the current All or nothing documentary as Spurs headline the publicised show during the 2019/20 season. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

157 -How mixed martial arts can help with mental health(31.08.20)

Omar Al Duri — Tue, 01 Sep 2020 01:48:36 +0400

With the world adapting to the pandemic what are we doing to help mental health? Some have taken up different sports which has helped stimulate mental fitness and we take a look at one of the today with mixed martial arts. How does it help and what can we learn from skills within the sport? The UAE has a lot of talented athletes so what do we consider as the sport of the nation? We debate and take a look at all the options across the nation. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

156 -Is doing too much of the same exercise bad for you?(29.08.20)

Omar Al Duri — Sun, 30 Aug 2020 09:57:37 +0400

How do we balance the type of exercise/fitness you do? Is doing too much of the same bad for you? We answer one of the listener's questions as we dive into the fitness segment straight away. US Athletes return back to action after boycotting domestic sports following more tragic shootings. The community shield between Arsenal and Liverpool for the mens and the champions league women's final between Lyon and Wolfsburg headlines this weekends actions.

155 -What is Messis next destination?(26.08.20)

Omar Al Duri — Thu, 27 Aug 2020 16:28:49 +0400

The whole world is talking about Messi as he hands in a transfer request but where is his next destination?? We also discuss today, with many challenges we face we discuss your health and fitness goals. Whether its more mental or physical we break down the challenges many are facing pre/post pandemic. We also take a look at a new segment called transfer special where we review where the best players in the world are moving to and whether your club is close to securing any of them. Ronaldinho has been released from jail after 5 months but has he missed much? A quick roundup of how it feels to score the winning point in an NBA dramatic finish as Luca Doncic has moment to remember. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

154 -Bayern Kings of Europe as PSG fall short(24.08.20)

Omar Al Duri — Mon, 24 Aug 2020 18:11:05 +0400

Bayern kings of Europe as PSG fall short in the Uefa Champions league 2020. We analyse the final and where it went wrong for both coaches. Are we over training and if so how much is that due to Covid 19 restrictions? Dillian White is seconds away from defeating Povetkin but how much of that was due to a skilled punch?

153 -how true is “Attack wins you games but defense wins you championships” (22.08.20)

Omar Al Duri — Sat, 22 Aug 2020 23:23:48 +0400

“Attackers win you games but defense win you championships” How accurate is this and why is it often neglected? we take a look at teams around the world who defy that. With the champions league coming up we preview the two giants involved as PSG take on Bayern Munich in the 2020 champions league final. Where will you be watching it? who’s going to win? The Europa league final is over for this season but did you predict Inter would win it all along and should champions league teams be allowed to exit UCL and enter Europa? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

152 -Almas Elayyan on development, balancing education, sport & the World Cup (19.08.20)

Omar Al Duri — Wed, 19 Aug 2020 19:19:41 +0400

Almas Elayyan has huge goals to reach the world cup with the Jordan female national team. In this interview, we discuss her goals and how she plans on balancing being an athlete and an honor student. We also cover family support, studying in a different time zone and training at the highest level. In her first radio interview, she impresses with her knowledge and sharpness. We also put her through the fire round and find out what’s next for the talented 12-year-old. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

151 -Is Mesut Ozil right to use his platform to speak about Islam Lives matter (17.08.20)

Omar Al Duri — Mon, 17 Aug 2020 17:30:03 +0400

Are coaches overcomplicating the game by not keeping it simple? We take a look at a few coaches approach and how successful that has been in the major competitions such as the Europa league and Champions league. We also wonder where Messi will end up following his wish to leave Barcelona this summer. Mesut Özil is in the media recently following an interview he did with the athletic. Was he right to bring up Islam and his thoughts on how he was treated at the club? Daniel Cormier retires following his fight with Stepe Miocic but was that the trilogy we all expected?? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

150 -At 33 years old Julian Nagelsmann is reshaping the identity of Coaching (15.08.20)

Omar Al Duri — Sat, 15 Aug 2020 16:33:44 +0400

Julian Nagelsmann has a remarkable story which has led him onto the world stage at the young age of 33. With the champions league reaching the Semi Finals the Leipzig manager is facing the best players and coaches in the world. We discuss his remarkable rise and how they stand against the best teams in the knockout stages! With Major league soccer returning the fans react to “taking the knee” as fans boo the athletes who choose to support the anti racism campaign. Barcelona vs Bayern ends in an 8-2 demolition which has caused uproar in the football world. City vs Lyon Leipzig vs PSG. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

149 -Is there an art to losing and how does it build characters? (12.08.20)

Omar Al Duri — Wed, 12 Aug 2020 19:49:47 +0400

Would you rather beat the smaller teams or lose badly to a big team? The topic of the day is very interesting as we look at how much you benefit from results against different opposition. We also discuss how motivation in sport has changed since the pandemic with perspective playing a huge role in progression. The Europa League and Champions league are one step further as we reach the quarters and semi-finals in the respective competitions. Bayern or Barca? United or Sevilla? who will win? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

148 - The true meaning of Bia Warrior with Samia Kallidis and Domia Economides (10.08.20)

Omar Al Duri — Mon, 10 Aug 2020 17:30:07 +0400

The Bia warriors stop by to discuss female empowerment, the philosophy behind BIA and how they came together to form such a solid team. We talk about the fitness industry, the growth in the middle east and what’s next for them in 2021. It wouldn’t be the same show without putting them through the Fire Round as we ask them on trending topic in the industry. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

147 - From grassroots football to FIFA with Callum Irving (8.08.20)

Omar Al Duri — Sat, 08 Aug 2020 16:00:02 +0400

Callum Irvine discusses his role in sport and working with organizations such as FIFA,AFC and the English FA. Football is a business but is there a pattern between the philosophy of a manager and the DNA of a club? The UAE second division is causing waves and Callum discusses how important this could be for the UAE national team. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

146 -Is Abdulrahim Ahli opening the door to future Emirati footballers to play in Europe? (5.08.20)

Omar Al Duri — Wed, 05 Aug 2020 18:39:58 +0400

Why don’t we have more Emirati footballers playing in Europe? We have a look at Ahlis decision to play in Europe. With all the talent we have here why don’t we have more players in Europe? Champions League is back this week but who are the favorites following project restart? We take a look at the draw and who is likely to progress to the next round. We also have Omnia Al Salah from future talk discussing the role robots play in the future of sports and how it might be the new norm. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

145 -Arsenal beat Chelsea in the FA Cup at Wembley. (3.08.20)

Omar Al Duri — Tue, 04 Aug 2020 00:04:47 +0400

The Story of Emi Martinez who was labelled a reject for 10 years going on loan 6 times finally gets his opportunity and takes it. Decision making, failure and belief amongst the battles he had to endure throughout his career. What tactics and strategies made a difference for the managers in the FA Cup final between Arsenal and Chelsea? We take a look at Arteta vs Lampard in what has been a testing time for both managers in season 19/20. NBA Fans must be happy because the NBA is back but with Lebron being labelled King who is the Prince of the NBA 20 season? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

144 - Ross Gilmour on body transformations, nutrition and sustaining habits. (29.07.20)

Omar Al Duri — Wed, 29 Jul 2020 21:35:26 +0400

Ross Gilmour stops by to discuss the art of body transformations and how to sustain it. We also break down the difference between training indoor vs gym-based sessions following COVID 19 lockdown. Has the ship sailed or is online the new way forward in achieving health and fitness goals? Habits can be a tough task to crack so we discuss how important the mind plays in building those foundations. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

143 -Areej Al Hammadi on development, growth & representing the UAE (27.07.20)

Omar Al Duri — Mon, 27 Jul 2020 19:13:32 +0400

Areej Al Hammadi discusses her challenges developing as an Emirati female football player and how she developed through perseverance, determination and motivation. We also discuss the future and her role as a trendsetter in sport in the Middle East. The fire round is always fun and we put her through the test to learn more about her favorites in sport, health, and fitness. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

142 - How will the Premier League conclude on the final weekend of the season (25.07.20)

Omar Al Duri — Sun, 26 Jul 2020 10:19:27 +0400

We preview the final weekend to the premier league season 2019/20 as there’s still plenty to play for. Top goalscorer, most assists, golden gloves, champions league spots and relegation all to play for on the last day. We also take a look at Iron man Mike Tyson's return to professional boxing following his retirement against Roy Jones Jr on September 12. How can the community help change your environment? we review a question from one of the listeners as we recover from the pandemic. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

141 - Who Deserved the Balon Dor this year? (22.07.20)

Omar Al Duri — Thu, 23 Jul 2020 13:21:34 +0400

With the Bacon Dor canceled this year we take a look at who were the outstanding athletes who should of been shortlisted. Why was it canceled and could this be the first year in over a decade that Messi and Cristiano would of been runners up? With the current pandemic we value the importance of travel in further learning and development in sport. Is there a challenge in adapting to a different environment? we take a quick roundup of the world of sport with Hamilton closing in on Schumachers world record. Djokovic returns to tennis following his recovery from the Corona Virus. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

140 -Could any manager in football replicate the success Bielsa has achieved at Leeds? (20.07.20)

Omar Al Duri — Tue, 21 Jul 2020 15:47:09 +0400

On the show today we discuss man management and the importance it has on achieving success at the highest level! Marcelo Bielsa has won the championship with Leeds after 16 years away from the highest level. We discuss the genius behind the team and whether anyone can replicate the job he has done and in the manner. We also discuss Zidane's management and success with Real Madrid following his recent La Ligations championship. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

139 - Rawdha Almutaiwei on challenges, family, handball and being a life coach (18.07.20)

Omar Al Duri — Sat, 18 Jul 2020 16:00:00 +0400

Rawdha discusses her challenges in persuading her family to allow her to chase her dreams. The transition from football to handball and how her life experiences have helped her become an Emirati female life coach, athlete and ambassador. Rawdha has been battling all her life and is finally in a place where she can make a real influence in modern society. Fantastic interview and worth a listen to! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

138 - How important is the role of sleep in performance? (15.07.20)

Omar Al Duri — Wed, 15 Jul 2020 19:11:12 +0400

Newcastle are under the microscope following the much anticipated take over by Saudi Crown prince Mohamed bin Salman. We discuss what the newcastle project can look like and how similarities can be drawn with manchester city and Leicester city. Transfers, managers,coaches and strategy comes into play when looking at the bigger picture in this segment. We also cover the topic of the day in how sleep plays such an integral role in performance and every day life. Transfers, managers,coaches and strategy comes into play when looking at the bigger picture in this segment. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

137 - Manchester City off the Hook As Champions League ban is uplifted (13.07.20)

Omar Al Duri — Mon, 13 Jul 2020 23:56:14 +0400

Manchester City verdict is out exclusively on the half time show as the ban is uplifted. We also take a look at what that means for the current premier league season campaign. Top 5 is now irrelevant as we focus on who will finish in the top 4 following today's verdict. We also take a look at the north London derby as Mourinho's Spurs defeat Artetas Arsenal. UFC 251 finally happened at UAEs fight Island we take a look at the main events and how it lived up to expectation. From reviewing the fights to what’s next for the winners and losers of the night-we discuss the possibilities for the headliners. Mario Balotelli seems to be on his way to our very own Sharjah FC following an illustrious career. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

136 - UFC 251 Usman v Masvidal live in the UAE (8.07.20)

Omar Al Duri — Thu, 09 Jul 2020 09:48:55 +0400

UFC 251 is headlining all the sports news as the fighters prepare for this weekend event at Fight Island. We zone into to Usman v Masvidal and Volkanovski v Holloway on a stacked card. We also ask the viewers the question on what do we look for in a coach? and how do we assess first impressions? Have we returned to sports? Emotional, physical and mental fitness on approaching this matter on the show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

135 -The remarkable journey of Jamie Vardy (6.07.20)

Omar Al Duri — Tue, 07 Jul 2020 01:20:37 +0400

Jamie Vardy gets inducted into the 100 club after entering professional football really late. We discuss the record he breaks at 33 in the Premier League. How can brazilan Jiujitsu become more inclusive towards women? we discuss the dynamics between the genders in the sport of jiujitsu. Manchester United are under the spot light following their recent form but what is that down to? United fans take over the live as we hear their opinions. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

134 - The new champions humbled by the old champions at the Etihad Stadium (4.07.20)

Omar Al Duri — Tue, 07 Jul 2020 00:24:34 +0400

Liverpool may have won the league but Manchester City were not going to give them anything after the guard of honor at the Etihad Stadium. We discuss the game of the weekend and How Manchester City responded to losing the league to Liverpool. We also discuss the mother who gave up her day job to train her son to become a professional boxer. We answer all your questions on the current trending topics. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

133 -Barcelona reach the end of an Era as comparisons are made with Ac Milan (1.07.20)

Omar Al Duri — Thu, 02 Jul 2020 09:25:32 +0400

With many discussing Barcelona's era is over-are their similarities between where Barcelona are now and how the mighty Ac Milan crumbled after dominating for so long? Who is to blame for letting it get to this stage? With Messi at 33 and 6 other players reaching the end of their career does this Barcelona side need major surgery to return to the forefront of great teams in Europe? We are also discussing aesthetics vs performance and how we judge in today's market who we recruit, what information we take on board and how social media plays such an integral role. Mental health v mental fitness and how COVID may have influenced the way we handle matters post lockdown. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

132 -Is Jordan Henderson a better captain than Steven Gerrard? (29.06.20)

Omar Al Duri — Mon, 29 Jun 2020 20:29:44 +0400

Following Liverpool's recent success of winning the Premier League title after 30 years the captain Jordan Henderson is receiving a lot of praise. Comparisons between him and Steven Gerrard have happened since his arrival at Liverpool but does this justify him being in the discussion. We also discuss what it takes to be a leader and whether being vocal is part and parcel of being a great leader. Who are Liverpool's closest rivals for the upcoming season? we discuss on the half time show and get some very interesting views on the topic. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

132 -Fahima Falaknaz on being the first UAE Emirati female boxer (27.06.20)

Omar Al Duri — Sat, 27 Jun 2020 16:00:02 +0400

Fahima Falaknaz talks to the half time show about the barriers she had to break to become the first Emirati female boxer. From wearing a Hijab to convincing her family to follow her heart to become the first she has achieved incredible things already. From athlete to coach we talk about how important Fahimas message is for the female youth athletes out there and where you can stay up to date with all her news. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

131 -The rise of Phil Foden (24.06.20)

Omar Al Duri — Thu, 25 Jun 2020 14:29:54 +0400

With the Premier League resuming following the Cover 19 break sports contracts have expired-What would you do as an athlete? would you continue to play until the season ends and then settle your contract or refuse to play incase playing might resort to injuries ,hindering your potential move to a “bigger” club. We also take a look at the rise of Phill Foden at Manchester City and how he has learnt from some of the best players and coaches. With 1829 players tested we take a look at how the Premier league has handled project restart. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

130 -UFC controversy as Fighter pleads with coach to stop the fight in Vegas (22.06.20)

Omar Al Duri — Mon, 22 Jun 2020 18:14:47 +0400

Coach scenario : what would you do if you were a coach in Robert Drysdales position following the UFC fight between ROHSKOV V Hubbard? Rohskov wanted his coach to call the fight because he had nothing left but the coach insisted for him to continue. Was he right to do so? what would you have done? we discuss on the show. The UAE FA decides to cancel the remainder fo the season without rewarding Shabab Al Ahli the league- Were they right in doing so? We also discuss the mental wellness pillars which may have been destabilized since Covid 19 hit. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

129 -Haitham Al Zarouni on Refereeing, coaching & being a world champion! (20.06.20)

Omar Al Duri — Sat, 20 Jun 2020 16:00:02 +0400

UAE Muay Thai champion and black belt Haitham Al Zarouni discusses his different roles as a Referee, a coach and an athlete. He also talks about his journey from Sharjah to the world stage and how he keeps his community close by. From how he resets his mindset to managing expectations post-Covid 19 as he breaks it down for us. Find out how one of the very few active champions stops himself from coaching while refereeing competitions. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

128 -The Premier league show! (17.06.20)

Omar Al Duri — Wed, 17 Jun 2020 17:22:07 +0400

The Premier League is back and we discuss where it left us before Covid 19-100 days ago. We also take a look at where it s with all the rules,injuries and clubs ready to kick off tonight. Who will finish in the top 5 and will City be banned from Champions League football?

127 -Stormzy pledges £10m to fighting racial inequality after visiting boxing gym (15.06.20)

Omar Al Duri — Tue, 16 Jun 2020 10:58:11 +0400

Stormzy bumps into a friend at a South London gym and talks about making a positive impact on the community. We discuss how that story came up and how he’s leading by example in the industry. We also discuss the chat between Prince William and the Arsenal football team as they cover mental health and the importance of sports coming back. In the final Segment we talk about planning as a coach and why some coaches take offense when questioned about recording date in a session. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

126 -R9 Ronaldo vs Thierry Henry Debate (13.06.20)

Omar Al Duri — Tue, 16 Jun 2020 10:45:18 +0400

The debate continues between Brazilian Ronaldo and Thierry Henry of france as we take a look at three different angles. Who would you like to build your team around as a coach? Who would you like to play along side? Who is the greatest striker of all time? We also take a look at the first UAE based fighter Mounir Lazeez - The sniper who is set to fight Abdul razor Hassan at UFC Fight Island in July. Very excited about his debut in the UFC and will this open the door for more UAE fighters ? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

125 -30 years ago the UAE featured in the World Cup 1990 (10.06.20)

Omar Al Duri — Wed, 10 Jun 2020 22:47:51 +0400

We take a look at the UAE mens football national team who featured in the World Cup 1990. We also look at how the current national team and what is required to qualify for the next major tournament. La Liga is back but who will win the league with 27 games played, 2 points difference and all the big players returning from injuries? We also celebrate National Cancer Survivors day in the UAE celebrating the lessons we learn from. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

124 -Coaching scenario Alert-What would you do in this coaching scenario? (08.06.20)

Omar Al Duri — Wed, 10 Jun 2020 21:52:33 +0400

The topic of the day is based on a real life scenario I went through as a coach which the listeners engage with me on what they would do in the scenario under the circumstances. Cristiano Ronaldo earns a lot of money in the current market but how does his social media earnings compare to his salary from Juventus? UFC Island might have been revealed by one of the fighters and its closer thank you think-find out where UFC fight island might be… Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

123 -How does an onion relate to emotional fitness (06.06.20)

Omar Al Duri — Sun, 07 Jun 2020 15:19:21 +0400

How does an onion relate to emotional fitness? we take a look at the metaphor that has compared an onion to the way we see and feel things in 2020. A lot has been made of racism in society with the George Floyd matter escalating globally but which Sports Icon faced this and more during his time. Mohamed Ali is being celebrated on the show for the manner in which he handled his generation. Does a coach need to look a certain way to be recognized or even acknowledged in the health and fitness industry? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

122 -Is there any room for Politics in Sport?(04.06.20)

Omar Al Duri — Thu, 04 Jun 2020 12:32:06 +0400

Topic of the day is following the George Flloyd tragedy- Are we doing enough in Sport to highlight the issues we have in society? Are Fifa behind it when they punish the players by issuing a yellow card? we discuss how sport can use the platform and what Lewis Hamilton had to say about the matter following his recent post. We also celebrate the Rocky series by going over his legendary character with quotes. Sharjah hold a global Karate webinar hosting the best in the business for the young generation. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

121 -Are you ready to get back into a routine following Covid 19 lockdown(01.06.20)

Omar Al Duri — Mon, 01 Jun 2020 22:26:38 +0400

With the UAE slowly starting to open up Are we ready to return back to routine? what is stopping us? for those that have returned how has it felt? we cover all the emotions we are going through as things start to resume. We are also taking a look at the sports currently active and what role fear plays in the athletes performances. Do fans really have such a significant role in the outcome of matches? When will the Arabian Gulf league resume and how will Covid 19 effect the players nutrtion, training programs and perfomances once we resume? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

120 -The Premier League is back on the 17th June official(30.05.20)

Omar Al Duri — Sun, 31 May 2020 17:17:12 +0400

The Premier league is back officially and the date is set for the EPL to resume! We discuss how the league will conclude! who will finish in the champions league positions and will it be the same? we also talk about how it will feel to be back to gyms, beaches and outdoor activities? We also salute the real heroes and people we should be looking up to following recent events and a look ahead to the following week at the pulse 95 radio studios. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

119 -Sport is back & so is the half time show!!! (27.05.20)

Omar Al Duri — Wed, 27 May 2020 16:30:03 +0400

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com Sport is back but what are the phases the sports world are taking to bring it back to your screens. We take a look at how the premier league is planning its comeback,how the germans have done it and how life will be with empty stadiums. UFC President Dana White is the first man to bring sports back to our screens but was it a risk even without fans? We also reflect on our challenges, learnings and winnings for May! ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

118 -Maria Khan on development as a pro player & a coach (22.04.20)

Omar Al Duri — Wed, 22 Apr 2020 16:30:03 +0400

Maria Khan takes over the half time show and discusses her career as an elite athlete in the US College soccer league. She also breaks down how being a number 2 in her earlier years helped her develop as a key player today in soccer. From Pro player to making a difference for her national team Maria now plays for the Pakistan international soccer team. Her goals have opened eyes to alot of aspiring players who may have been under the stigma that women should not compete in the Middle East. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

117 -Gilbert Garcia on the principles of training (20.04.20)

Omar Al Duri — Mon, 20 Apr 2020 16:30:03 +0400

Gilbert Garcia joins the half time show to share his experience on the direction the fitness industry is heading. with over 2 decades of experience Gilbert has seen many changes. Despite the changes he has always stuck to the principles when programming. He shares with his the Pros and Cons during the pandemic Covid 19 situation and how to move forward in a safe and healthy way. We also put him through the fire round to get to know his views better on health and fitness. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

116 -Ishtar Azzawi on body shaming and aesthetics vs performance (18.04.20)

Omar Al Duri — Sat, 18 Apr 2020 16:30:03 +0400

Ishtar Azzawi returns to the half time show following a fantastic first show last year. On this show we discuss body shaming and how the pressure to look a certain way taught her a lot about aesthetics v performance. How skinny didn’t necessarily mean she was at her healthiest in jiujitsu and how adding weight helped her performance mentally and physically. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

115 -Ultra marathons & Entrepreneurship: Building a resilient mindset for everyday life(15.04.20)

Omar Al Duri — Wed, 15 Apr 2020 16:30:05 +0400

Managing stress and anxiety can be challenging when you are working from home. My guest on the show Tom Otton doesn’t only manage his nutrition, training and schedule, he’s also responsible for Create Media- the digital marketing company. On the show we discuss mindset, fueling the brain and managing Covid 19 home lockdown. We also put him through the fire round as he shares his views on health and wellbeing topics. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

114 -Who are the Top 10 greatest athletes of all time ? (13.04.20)

Omar Al Duri — Mon, 13 Apr 2020 16:24:06 +0400

We kick of the show with your top 10 athletes ever in the history of sport. A very difficult one to decide and one which I’m sure will have alot of debate. From Ali to Jordan we discuss why these greats deserved to be in the conversation. We also take a look at Ronda Rousey and her career in mixed martial arts following her recent spell at the WWE. Her love/hate relationship has put a shadow on her career despite being inducted in the hall of fame-striking debate is she the most dominant female sportswoman of all time? “Ronaldo would of been the greatest ever had it not been for injury” We discuss Maradonas statement which stuck controversy amongst the best players in the world of football. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

113 -Your 24 hour productivity timeline test during Covid 19 ? (11.04.20)

Omar Al Duri — Sat, 11 Apr 2020 16:16:18 +0400

Following a recent poll we set on our instagram page was asking the Half time show listeners what they wanted to hear more about during Home isolation. Managing Anxiety and home isolation during home quarantine was the most common response . So I based the show on what the people wanted and drew up Mindset, Physical initiatives and a sports review on Sunderland Til I die on Netflix. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

112 -Pro boxing coach John Tiftik on surviving the Corona Virus ? (8.04.20)

Omar Al Duri — Wed, 08 Apr 2020 15:51:50 +0400

Pro boxing coach John Tiftik talks to the half time show about surviving the Corona virus and how he managed to handle everything that came with it. The pressures of battling the virus with an 18 month old baby and wife at home was amongst his challenges. His message is clear, precise and a very insightful interview. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

111 -Will Khabib Nurmagomedov fight in UFC 249 ? (6.04.20)

Omar Al Duri — Mon, 06 Apr 2020 18:52:46 +0400

Khabib Nurmagomedov Speaks publicly about his current situation ahead of UFC 249. However, it still sounds like he wants to find but with so much uncertainty will he before Ramadan? Athletes are expected to do their part for the economy? We take a look at what some athletes and clubs are doing to help with Covid 19. Seeing as the Half time show is brought to you live from Home -What would you like to hear more of on the show? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

110 -The Khan squash legacy continues as Azam & Hashim unite in heaven ? (1.04.20)

Omar Al Duri — Wed, 01 Apr 2020 16:43:28 +0400

Azam Khan passes away at 95 years old following his batter with the Corona Virus. However many will celebrate his life and the khan legacy in squash. We talk about the positive impact him and Hashim had on the world of squash and how their spirit lives in. With the world of sport on lock-UFC 249s headline match Khabib Nurmagomedov and Tony Ferguson may be called off due to Khabib being stuck in Russia. We discuss Dana whites position and how he plans to make it happen. We also talk about the Belarus football league as they ignore Covid 19 & continue their normal season with a full packed stadium. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

109 -How Rocky is relevant during lockdown Covid 19? (30.03.20)

Omar Al Duri — Mon, 30 Mar 2020 18:34:38 +0400

With the current lockdown and everyone forced to do everything at home could Rocky be just as relevant as he was 44 years ago. On the show we discuss the positives from the latest pandemic situation and how Rocky brought the family together at a time where motivation, persistance and love is required around the world. Staying on the positives we also discuss mindfullness, meditation, music, breath work and much more is good to add to the toolbox. Finally we discuss how an idea from Pulse 95 radio turned into a group of people getting together to workout together via Instagram. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

108 -Is planning the key to Covid 19? (28.03.20)

Omar Al Duri — Sat, 28 Mar 2020 15:48:39 +0400

With Self isolation and social distancing become the new Norm in this episode we take a look at ways to make the most of Covid 19 lockdown. What are we doing to make the most of the current situation? training? nutrition? family time? reading? meditation? On the show we discuss the above with sports taking a break are we being productive? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

107 -The Health Defense episode with Nour Kader (25.03.20)

Omar Al Duri — Wed, 25 Mar 2020 17:58:22 +0400

Nour Kader joins us on the half time show to discuss how vital strengthening the immune system is during Covid 19. Some great bites of nutrition information and ways to stay on top of our nutrition plans. We also discuss breath work, emotional stress and hormones which play a significant role in functioning the right way in todays world. Finally we put Nour through the Fire round where we get her opinion on current trending topics in health and wellness. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

106 -Rewiring your mindset with Brian Keane (23.03.20)

Omar Al Duri — Mon, 23 Mar 2020 17:02:04 +0400

Brian Keane joins the half time show to discuss his third book in the making and how he uses fear to motivate himself. He also discusses the fitness mindset behind a lot of his success and how he has used Covid 19 to be productive in other areas. Having put his ultra endurance events on hold-he gives us the exclusive on whats next for him in 2020 and we put him through the fire round! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

105 -Derek Pabi on certifying, education, changing lives & second chances. (21.03.20)

Omar Al Duri — Sat, 21 Mar 2020 16:19:14 +0400

Derek Pabi changes lives by giving opportunities for offenders, people recovering & those that wish to make a difference in today health and fitness industry. Mental fitness, schooling and education are all on the menu for Derek who discusses real life cases in the industry. We also put him through the Fire Round!!! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

104 -Stop chasing pain by Dr Perry Nickelston (18.03.20)

Omar Al Duri — Wed, 18 Mar 2020 16:56:19 +0400

Dr Perry Nickelston joins the half time show for an incredible show where he discusses the lymphatic system, the role it plays and how it effects the whole body. He also talks to us about fueling the mind, the body and soul. With over 25 years of experience he discusses how its vital to utilize the brain the right way with the hysteria of the Corona Virus. Theres a lot of nuggets on his practice and how to supplement the right way. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

103 -Lara Fawzy on cultural barriers, being a Muay Thai champion & overcoming setbacks (16.03.20)

Omar Al Duri — Mon, 16 Mar 2020 17:28:58 +0400

Lara Fawzy discusses her journey in Muai Thai, the injury that could of ended her fighting career and what she plans next. Mindset, breaking culture barriers and inspiring the new generation of women to compete. We also put her through the fire round to get to know her better! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

102 -Dr Tamara Ghazi on Injuries, treatments remedies and DISC (14.03.20)

Omar Al Duri — Sat, 14 Mar 2020 19:36:15 +0400

Dr Tamara Ghazi drops by the half time show to give us an inside scope on what goes on in the treatment room. Her experience and knowledge has helped and catered to many athletes and patients globally. We discuss treatments, remedies and technology behind the scenes at DISC ,her clinic which has several branches in the Middle east. We also put her through the fire round where we get to know her a lot better! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

101 -Will Corona Virus be Liverpools toughest opponent this season?(11.03.20)

Omar Al Duri — Wed, 11 Mar 2020 17:49:07 +0400

Following Nottingham Forrest chairman Evangelos Marinakis contracting the Corona Virus-The Manchester City v Arsenal game is postponed. Find out how Corona Virus might stop Liverpool winning the league this season if matters continue.. In this weeks GAME OF ZONES the game we zone into is Atletico v Liverpool in the second leg of the champions league. We break down why Simeone might be the difference in tonights game and how it would of been different had the fans not been able to attend. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

100 -The Half Time Show turns 100!!!! (9.03.20)

Omar Al Duri — Mon, 09 Mar 2020 22:40:23 +0400

The half time show celebrates its 100th show by doing a quick recap on all the podcasts played to date. We take a look at the different guests, experiences and Stories brought up which brings a uniqueness to the half time show plate. We also have a special guest who helps me relive the great shows by going through the athletes, coaches and superstars who made an appearance. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

99 -Breathing hacks by Rose O Donovan to improve anxiety ,depression, brain flow and sleep (7.03.20)

Omar Al Duri — Sat, 07 Mar 2020 22:31:30 +0400

Rose O Donovan is one of the UAEs leading health and wellbeing professionals who assesses trainers. She’s speaks to us about the new generation of trainers, technology, social media and the direction of the industry.We also discuss breathing hacks and strategies to help improve sleep, recovery and performance. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

98 -Coronavirus 1 Sports 0 (4.03.20)

Omar Al Duri — Wed, 04 Mar 2020 23:46:24 +0400

We take a look at how the Coronavirus is reshaping the world of sports and just how its influencing results worldwide. We also examine Liverpools recent blip in the Champions league,Fa Cup and Premier league and put the listener in Klopps shoes following their match against Bournemouth. Deontay Wilder sacks his assistant coach for throwing in the tower but what would you do if you were in his shoes with his experience? We take a look at the fights coming up in the world of boxing and what to expect if results go the way we predict. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

97 -Walid Mohammadi & Middlesex University speak out about Mental Health (2.03.20)

Omar Al Duri — Mon, 02 Mar 2020 20:40:57 +0400

Walid Mohammadi and Middlesex University are getting together for the brains n brawn campaign highlighting the importance of mental health. On the Half time show we talked about UAE professional footballer Walid Mohammadis journey. His battle with mental health and how he is using that experience to effect society on and off the pitch. Pranav Prasana is a student from Middlesex University whos making a difference by helping students speak up about their experiences. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

96 -The International Yassin Kamel talks addiction in sport (29.02.20)

Omar Al Duri — Sat, 29 Feb 2020 16:15:12 +0400

Screen writer and a novelist Yassin Kamel Stops by the half time show to discuss addiction to sport and how it led him to creating a master piece. He discusses politics in sport,Mohamed Salah and how his approach led him to creating a football movie! We also put him through the fire round and get the exclusive on his next movie. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

95 -The Art of Breathing by JD Thomas (26.02.20)

Omar Al Duri — Wed, 26 Feb 2020 21:34:36 +0400

Former Sheffield United Footballer JD Thomas is making a real difference in the sports industry. Find out how he uses the art of breathing to add another dimension to this athletes. We discuss connecting the mind and body through his practice and the relationship between emotion and demotion. From strategies on how to breath better to ways to conditioning the brain to regulate breathing. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

94 -Tyson Fury Crowned Heavy weight champion of the world (24.02.20)

Omar Al Duri — Mon, 24 Feb 2020 23:01:33 +0400

The Gypsy King is crowned heavy weight champion of the world as he defeats Deontay Wilder in the much anticipated rematch. Find out why this was more than a boxing match and what this meant to a lot of people who could relate to Fury. A round up of the sport around Europe with the Italian league being postponed due to the Corona virus. Gratitude is the theme of the health segment and we answer your question on the weeks events. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

93 -Strategies to help manage stress by Matt Marney (22.02.20)

Omar Al Duri — Mon, 24 Feb 2020 22:52:33 +0400

Matt Marney drops by to discuss good stress v bad stress and how we face "fight or flight". we also discuss strategies on how to manage stress by using techniques that will help regulate our levels. Matts experience and practice brought a lot to the show especially as hes active in the industry by certifying a lot of prospective fitness professionals. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

92 -Walk or convince your teammate to continue after being racially abused in sport?(19.02.20)

Omar Al Duri — Wed, 19 Feb 2020 19:39:36 +0400

Mousa Marega walks of the pitch after being racially abused in the football match between Porto and Guimares. The question is would you walk with him or prevent him from leaving the pitch? Opinions have been divided in how to stamp out racism. In segment 2 we cover the all star game and the tribute to Kobe and Gigi Bryant. In the fitness segment of the week we cover the book RESET prior to it launching in the UAE. The 5 domino concept which highlights how important it is to master 5 pillars to sustain longevity in wellbeing. From training the mind to recovering the body-I break down the concept and how less is more. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

91 -Inside the Boxing mind of David Coldwell (17.02.20)

Omar Al Duri — Wed, 19 Feb 2020 19:34:24 +0400

David Coldwell gives us the ring side scope on what it was like being in Tony Bellews corner v David Haye. The art of boxing through his eyes and how his childhood influenced his coaching style. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

90 -Hendrick Famutimi on competition, nutrition and mind & body stimulation (15.02.20)

Omar Al Duri — Sun, 16 Feb 2020 16:35:08 +0400

2 time British Powerlifting champion and World deadlift gold medalist Hendrick Superman Famutimi gives us a real insight on stimulating the mind as well as the body and how important visualization is in achieving personal goals. On the half time show we talk nutrition, myths in fitness and fitness nuggets to incorporate in your daily routine to sustain longevity. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

89 -From Ghana to La Liga with Joseph Aido (12.02.20)

Omar Al Duri — Thu, 13 Feb 2020 17:08:43 +0400

Joseph Bobo Aido has had a remarkable journey so far in football. Having started in the competitive Ghana league to facing Leo Messi in La Liga, he breaks it down on the half time show. Having had the pleasure of working with Joseph we re live some of his lows and highs throughout his career. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

88 -Will Premflix change the way we view Sports? (10.02.20)

Omar Al Duri — Mon, 10 Feb 2020 23:39:05 +0400

Netflix changed the way we view movies and shows but will Premflix change the way we view sports? The Premier league are talking about introducing that to the world which will revolutionise views across the globe. With Abidal calling Barcelona out-Messi responds and casts doubt on his future following his open contract release at the end of the season. We also take a long around the world at Clijsters comeback, Bangledish winning the u19 cricket World Cup, UFC 247 and the Milan Derby as previewed on the Game of zones the show before. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

87 -Will the Milan derby wake up the Legends? (8.02.20)

Omar Al Duri — Sun, 09 Feb 2020 09:27:51 +0400

The Milan Derby is the feature on Game of zones this week as we relive the legends who made this fixture such a spectacle. Zlatan, Lukaku, Erriksen and Donnoruma look to star at the Sansiro. With the Arab sports tournament in Sharjah underway we discuss how the tournament has really put womens sports in the region on the map. The nutrition v training debate continues but where does the brain play its roll in this discussion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

86 -From trash picker to World Cup Winner- N'Golo Kanté (5.02.20)

Omar Al Duri — Wed, 05 Feb 2020 22:02:01 +0400

What happens when you bump into a World Cup winner at the mosque? Few guys bumped into Ngolo Kante and invited him over for dinner for FIFA and chill and then match of the day. Arab Womens Sports tournament is underway as UAEs Sharjah womens basketball team face Saudis Elite womens basketball team at AWST. Warm weather recovery- Is there science behind it or just a holiday for athletes who come in winter to places like the UAE. We break down the methodology behind it and how its been instrumental with a few coaches. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

85 - With Djokovic winning another title is he the greatest(3.02.20)

Omar Al Duri — Tue, 04 Feb 2020 15:40:16 +0400

Novak Djokovic defended his Australian Open crown and won a 17th Grand Slam after digging deep into his physical and mental reserves to beat Dominic Thiem. With him closing the gap on titles can we consider him on par with Federer and Sampras? Sofia Kenin tributes her victory to her coach and father who used to be a cab driver in the US. In football the game of zones was Real Madrid v Atletico Madrid as Zidanes tactical switch was the difference. We highlight the game and how Zidane is proving to be a strategic coach and not just a legendary player. The Kansas City Chiefs won their first championship in a half- century after defeating the San Francisco 49ers 31-20 at Super Bowl LIV in Miami Gardens, Florida, on Sunday. We also have the latest from Arab Womens sports tournament in sharjah 2020. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

84 - Are you Carb or Fat Adaptive when it comes to fueling for your training?(1.02.20)

Omar Al Duri — Mon, 03 Feb 2020 23:19:28 +0400

We highlight Carb vs Fat adaptive when fueling the body and what works for you. Highlighting athletes like Connor Mcgrgeor and Badou Jack gives you an indication of how they fuel in their respective sports. Game of Zones is back with Real Madrid facing Atletico Madrid with the match of the weekend. Will Zidane outsmart Diego Simeone in the Madrid Derby? With the Arab Womens Sports tournament kicking off in Sharjah we highlight great things coming our way! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

83 - How much does environment effect our performance ?(29.01.20)

Omar Al Duri — Wed, 29 Jan 2020 20:01:33 +0400

How significant is resetting you're environment in performance? We take a look at making adjustments to achieve goals in sports and lifestyle. With the Australian open Semi finals under way we take a look at the final 4 and as fans do we judge an athlete by the way they perform? AUS Sharakah sports festival kicks off with over 1500 students taking part from all around the country. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

82 - The World is rocked by Kobe & Gianni Bryant(27.01.20)

Omar Al Duri — Mon, 27 Jan 2020 23:48:42 +0400

The world is rocked by the loss of Kobe and Gianni Bryant as they pass away on a tragic helicopter accident. We also have the pleasure of meeting Fatima Ahmed Saleh from the Arab Womens Sports Tournament in Sharjah. She gives us an insight on the regions largest sports tournament and how Sharjah are proud to host all the different nationalities involved.

81 - Leoni FC Made in Sharjah -next goal -Taking over the UAE Womens league(25.01.20)

Omar Al Duri — Mon, 27 Jan 2020 23:38:14 +0400

Leoni Fc stop by the half time show to discuss Growth in the game, gender equality, coaching and whats next for the Female Football team. We also get to know the players and coach by playing a game of fire round and Did you know! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

80 - Travel developed me mentally & physically in Basketball by Alyazia Al Suwaidi(22.01.20)

Omar Al Duri — Mon, 27 Jan 2020 23:20:06 +0400

UAE and Sharjah Basketball player Alyazia Al Suwaidi connects with us from Serbia leading up to a major tournament and discuses how her role has changed in the team physically and mentally. Katie Sowers becomes the first female coach in the NFL- Could this be a sign of more female coaches taking the big step? How important is leadership in sport and what defines a leader in the dressing room? Adidas partner with Parley for the Oceans to turn Marine Pollution like plastic bottles into shoes and sportswear. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

79 - McGregor returns with a 40 second victory but who's next?(20.01.20)

Omar Al Duri — Wed, 22 Jan 2020 11:48:24 +0400

Conor Mcgregor looked impressive in his comeback but who will he fight next? is the UFC a better place with him back? With Anthony Robbins in his corner, has that been an integral part in stabilizing the ship? Game of zones is back with Liverpool defeating United to highlight their dominance in the Premier League. Is the title race over? Performance and consistency are key but what type of challenges do we face? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

78 -From World Cup Legend to Uber Driver by Hakan Şükür?(18.01.20)

Omar Al Duri — Wed, 22 Jan 2020 11:33:10 +0400

We take a look at Hakan Şükür in our segment "Where Are They Now". Hakan Sukur led his country and was the All-Time Leading Goal Scorer but what has resorted him to being an Uber Driver in the US? We also dive into the world of endorsements and how much of a role a boot deal can make in a player's decision to sign for a sports team. Odell Beckham Jr has an arrest warrant issued for him, we take a look at why on the Halftime Show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

77 - Are Barcelona coachable following Valverde's sacking?(15.01.20)

Omar Al Duri — Wed, 22 Jan 2020 10:03:09 +0400

Following Valverde's sacking at Barcelona, we question who is in charge there? Top of the league and still in the champions league stages are the players just as responsible? With Setien taking charge is that the personality Messi, Suarez and Busquets need to bring back the glory days in Europe? We also speak to the CEO of the UAE Pro League before the Arabian Gulf Cup final. In our health Segment, we discuss Injuries and how important the mental game plays in recovery in sport. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

76 - Will Conor McGregor live up to the expectation against Donald Cerrone?(13.01.20)

Omar Al Duri — Wed, 22 Jan 2020 09:40:24 +0400

Conor Mcgregor returns to action following his trouble away from the cage. How will his approach differ in the ring after bring out for so long? Has he learnt from his mistakes? Saudi Arabia makes more headlines in the sports world with the Super Cup as Madrid and Atletico make it to the finals. We also wrap up the show with our health and fitness segment and how it's affecting our 2020. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

75 - Does the best coach in the world have to manage in the best league? (11.01.20)

Omar Al Duri — Tue, 14 Jan 2020 12:24:58 +0400

On the Halftime Show, we take an in-depth look at one of the best coaches in the world and what his peers think of him. Pep Guardiola seems to think he’s the best but what has Marcelo Bielsa done to get the praise. We also take a look at the top 10 earners in the sports world and ask whether that changes your expectations of them. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

74 - Who’s The Greatest NBA Player Of All Time? (08.01.20)

Omar Al Duri — Thu, 09 Jan 2020 14:27:56 +0400

We break down the definition of great in basketball and how Jordan’s legacy has left Lebron in the shadows. We also talk about which basketballer is the complete athlete. Game of zones highlights Liverpool’s tremendous season as they face Tottenham in the game of the weekend and how do they match against Arsenals invincibles. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

73 - What Were You Doing Preteens? (06.01.20)

Omar Al Duri — Wed, 08 Jan 2020 14:51:47 +0400

Rashid Al Dhaheri voted the best Mini driver of 2019. The Halftime Show we look at the remarkable talent and ask the question of what it takes to get started in sports. We also look at Zlatan Ibrahimovic who joins AC Milan at 38 years old! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

72 - 2019 Review: Sport Moments Of The Year & What's To Come In 2020 (04.01.20)

Omar Al Duri — Sun, 05 Jan 2020 11:01:01 +0400

On the show, we highlight our favourite moments of the year and look ahead to 2020. Seeing as it’s January and the first show of the year we look at “resolutions” and how long they last. Nutrition? Training? Recovery? Sleep? Mental fitness? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

71 - The Sports Review: The Decade Recap & VAR (30.12.19)

Omar Al Duri — Tue, 31 Dec 2019 16:00:23 +0400

In this episode, Abdul Karim looks back at the key highlights of sports in this decade while analyzing the recent VAR controversy during Liverpool's encounter with Wolves. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

70 - Can Liverpool end their 30-year Premier League title drought? (28.12.19)

Omar Al Duri — Sun, 29 Dec 2019 13:10:10 +0400

In this episode, we are discussing Liverpool's recent momentum and will it continue for the coming few months to earn the league title. We also analyse Russia's appeal against the decision of the World Anti Doping Agency to ban the country for four years from competitive sport. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

69 - Boxing Day Premier League and Cricket (25.12.19)

Omar Al Duri — Wed, 25 Dec 2019 18:18:22 +0400

In this episode we discuss the off-pitch matters of Manchester United and Newcastle United and what the future lies for them as they prepare to go head to head on Boxing Day. We also delve into the world of cricket as England and South Africa begin their test match series. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

68 - Victorious Weekend for Rafael Nadal and Pakistan Cricket (23.12.19)

Omar Al Duri — Wed, 25 Dec 2019 18:18:18 +0400

This episode of Halftime Show looks back at Rafael Nadal's successful outing in Abu Dhabi for the Mubadala World Tennis Championships and how Pakistan won their first test series at home, beating the visiting Sri Lankan side. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

67 - Sharjah Grand Prix and Mikhail Arteta Joins Arsenal (21.12.19)

Omar Al Duri — Wed, 25 Dec 2019 18:18:08 +0400

In this episode of the half time show we take a look at the FIM H2O Championships in Sharjah whilst also discussing the new manager of the Gunners as they seek to improve their premier league standings. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

66 - From Top of the World to Rock Bottom with James Ellington (18.12.19)

Omar Al Duri — Thu, 19 Dec 2019 18:07:55 +0400

From racing Usain Bolt to being told he will never race again following a horrendous bike accident, James Ellington’s journey has been truly remarkable. He discusses the highs and lows in his career and how he aims to return to competition in 2020. Tune in to listen to the full discussion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

65 - Sarah Essam: First Arab Female Professional Footballer to Play in Premier League (16.12.19)

Omar Al Duri — Mon, 16 Dec 2019 16:00:53 +0400

Sarah Essam joins The Halftime Show to talk about culture, moving countries to develop and how winning 'Arab Woman of the Year' is more than just about her. We also talk about her goals for 2020 and how family, social media and goals are helping her stay on her feet throughout the process, and so much more! Tune in to listen to the full discussion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

64 - How Football Saved His Life with Jamie Lawrence (14.12.19)

Omar Al Duri — Mon, 16 Dec 2019 14:21:39 +0400

From the lows to playing Premier League and international football against some of the best players on the planet. Jamie Laurence stops by The Halftime Show to discuss his influence on development in the game and how he’s making sure the youth aren’t making the same mistakes he did almost costing him his life. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

63 - The Art of Boxing with Tunde Ajayi (11.12.19)

Omar Al Duri — Mon, 16 Dec 2019 14:17:08 +0400

In this episode, we speak with Tunde Ajayi about the art of boxing, the controversy behind not sparring, his style of padwork and Anthony Yarde. Tunde Ajayi is one of the most respected boxing coaches in the world who breaks down the fight game on The Half Time Show and how he’s developed some of the best athletes in the world. Tune in to listen to the full discussion. We talk giving back to the community, working with the Mayweathers and what direction boxing is heading in 2020. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

62 - From Chelsea Captain to Premier League Coach with John Terry (09.12.19)

Omar Al Duri — Mon, 09 Dec 2019 17:28:36 +0400

John Terry joins The Halftime Show to discuss the toughest team he played against, the best player he faced and how Jose Mourinho is always a phone call away. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

61 - Is the Ballon d'Or 2019 based on Player of the Year or Best Player on the Planet? (04.12.19)

Omar Al Duri — Thu, 05 Dec 2019 17:48:06 +0400

On the show, we discuss the Ballon D'or, Arabian Gulf Cup, Euro 2020 and all the latest fights scheduled for 2020 with Connor McGregor, John Jones, Ferguson, and Nurmagomedov all announced for the calendar! We reveal all! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

60 - What Foods Help Fuel the Brain with Jim Kwik (30.11.19)

Omar Al Duri — Thu, 05 Dec 2019 17:46:32 +0400

One of the best Brain experts in the world breaks down the term motivation when you are most creative and the great hacks you can implement in your everyday routine to enhance performance. He also explains Meta-learning, memory tips & the definition of human motivation. What foods fuel the brain? Jim Kwik gives us his list! How vital is brain management in enhancing performance? How vital sleep is in overall performance? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

59 - What’s Next in the Local Women’s Football Scene with Hana Sultan (28.11.19)

Omar Al Duri — Thu, 05 Dec 2019 17:44:20 +0400

Hana Sultan drops by the half time show following her Women of the year award and talks about what’s next in the local women’s football scene. On the show we talk about role models, her support system and how playing the game with men has helped her improve her physical and mental strength at 14 years old. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

58 - The Dutch Sent Out a Message to Racism in Sport (25.11.19)

Omar Al Duri — Thu, 05 Dec 2019 17:41:18 +0400

We discuss what happened all around the Dutch Football Association to send a message out to racism in sport. Mourinho is back! Emery out? Poch lurking-the manager race gets interesting in the premier league. The Heavyweight Division in boxing takes another step closer to the fight of the century as Wilder and Fury prepare for their rematch following Ortiz Wilder 2. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

57 - Would You Switch Nationalities if it Means Never to Play for Your Country Again? (18.11.19)

Omar Al Duri — Thu, 05 Dec 2019 17:40:01 +0400

Karim Benzema is under the spotlight as France tell him he will never play for them again. We discuss what next for the Real Madrid striker! Al hammadi hits gold in the Paralympic championships and the European championship teams are revealed following the international break. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

56 - “How Faith and Religion Saved my Career”, Sonny Bill Williams (16.11.19)

Omar Al Duri — Mon, 18 Nov 2019 14:42:44 +0400

On the half time show Sonny Bill Williams discusses how he went from a party guy to a prayer man. We also highlight how important discipline is in managing a team or athlete in sport. Finally the Raheem Sterling and Jow Gomez feud which goes viral from club to country. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

55 - UAE's Al Hammadi Wins Gold at the World Paralympic Championship on Home Soil (13.11.19)

Omar Al Duri — Mon, 18 Nov 2019 14:41:16 +0400

A different level of mindset and inspiration is required to compete. To some it maybe be considered a disability and to others it’s a way of life. We highlight what’s happening at the championship and what motivates you to sustain a healthy lifestyle. Also Saudi is booming with several events taking place there-we take a look at what’s coming up in the sports world in Saudi. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

54 - From Youtube Sensations to Boxing Main Event at the Staples Centre in Los Angeles (11.11.19)

Omar Al Duri — Fri, 15 Nov 2019 00:06:29 +0400

KSI and Logan Paul fought professionally in their second rematch on an actual boxing card which broke world records. We dive into what boxing has benefited from the social media experience. We review game of zones between Liverpool and Manchester City in what some may consider the title decider. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

53 - Are Liverpool the Greatest Team on the Planet? (09.11.19)

Omar Al Duri — Fri, 15 Nov 2019 00:04:29 +0400

The legacy Jurgen Klopp has built at Liverpool football club cannot be ignored anymore as they have conquered Europe but not in the English premier league. Is there a better team currently on the planet? Manchester City face Liverpool at Anfield in the game of zones segment in the much anticipated top of the table titanic clash! We also take a look around at what’s happening in the world of sport this weekend. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

52 - Mental Health & Role of Medicine in Sport and Society with Dr Alan Kourie (06.11.19)

Omar Al Duri — Fri, 15 Nov 2019 00:02:11 +0400

There’s been a shadow over the much publicized topic so having someone who specializes on concussion and brain management gives us a real insight on how to identify, treat and recover from it. We also discuss hormonal management , mental health and his experience at the World Cup 2019 in Tokyo. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

51 - Nate Diaz Fights On to Continue his Much Anticipated Match Against Masvidal (04.11.19)

Omar Al Duri — Thu, 14 Nov 2019 23:58:45 +0400

The president of the United States attended the much anticipated baddest man on the planet belt. The rock made a special guest appearance to present the winner to a disappointed crowd who wanted to see the fight continue. Leg break sees the premier league rocked, racism sees another yellow card and all the latest action in boxing and the Arabian gulf league! Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

50 - How Would You Feel If Your Own Fans Abused You? (02.11.19)

Omar Al Duri — Thu, 14 Nov 2019 23:56:06 +0400

We discuss the much publicized fall out between Granit Xhaka and arsenal football club. Who’s responsible for the sequence of events The player? The fans? The manager or social media. We also discuss UFC 244 as Masvidal fights Diaz and Till meets Gastelum in mouth watering fights! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

49 - Nour Al Harmoudi Takes On The World (30.10.19)

Omar Al Duri — Mon, 04 Nov 2019 12:43:40 +0400

Nour al harmoudi stops by the half time show ahead of the World jiujitsu championship as she prepares to compete with the worlds finest! She discusses her journey so far and how traveling helped keep her grounded and determined to do more than just compete. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

48- Michelle Kuehn Stops By To Talk About Fight Week(28.10.19)

Omar Al Duri — Tue, 29 Oct 2019 12:09:55 +0400

Michelle talks about her transition from working a 9-5 to transitioning to the world of boxing 24/7. Her attention to detail, preparation and discipline is to be admired ahead of her fight on the first of November. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

47 - Is Dementia The Greatest Health Challenge Of Our Time?(26.10.19)

Omar Al Duri — Sun, 27 Oct 2019 12:41:17 +0400

On the show we dive into dementia and the role its playing in modern sports with footballers and studies suggesting contrasting opinions. Tyson Fury who has suffered mental health issues is stepping to the entertainment business by joining the WWE on October 31st in Saudi Arabia. Is that a risk considering hes at the peak of his game in the boxing world. We also zone into the game of the weekend as Liverpool meet Spurs in the much anticipated clash of the weekend. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

46 - Miffy Edlund Discusses Injuries in Sports & How to Avoid Them(23.10.19)

Omar Al Duri — Thu, 24 Oct 2019 11:16:13 +0400

On The Half Time Show we discuss how to address the different grades of injuries,how long they take and how to come back even stronger. We also talk about prevention, correcting mechanics - pre, present and post and what kind of footwear will help reduce common issues. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

45 - VAR Making Headlines Once Again And Stops Liverpool From Breaking Records (21.10.19)

Omar Al Duri — Wed, 23 Oct 2019 11:32:55 +0400

Japan may have be out of the World Cup 2019 but are the peoples champ following their impressive display as hosts. On this show we discuss Japans impressive display as they attain their highest ranking and become the first Asian nation to reach the quarter finals. We also discuss VAR and it’s impact on the weekend as Tottenham get a draw with watford. In the game of zones segments between Manchester United and Liverpool VAR becomes Man of the match as we are left talking of its impact. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

44 - Strong, Fast and Lean Doesn’t Make You Healthy Internally by Bernadette Abraham (19.10.19)

Omar Al Duri — Sun, 20 Oct 2019 11:27:37 +0400

Bernadette Abraham stops by The Half Time Show to discuss internal factors that could help with anxiety, depression and brain fog. We also break down the different types of fuel you need to consume in different sports. Topics such as the stress of dieting, the stress of training and the impact of gut health are all topics we touch on The Half Time Show . Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

43 - Diego Armando Maradona - The Man, The Myth, The Legend (16.10.19)

Omar Al Duri — Thu, 17 Oct 2019 12:54:02 +0400

Diego Maradona is under the microscope following his movie release. We also discuss racism in sport as Bulgaria v England almost caused the match to be abandoned ,resulting to the president of the Bulgarian FA to resign. We also highlight the Manchester United v Liverpool in the Game of Zones! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

42 - Kenya Marathon Runners Break Records All Around The World of Athletics (14.10.19)

Omar Al Duri — Tue, 15 Oct 2019 13:06:41 +0400

Eliud kipchoge breaks the world record for the fastest marathon ever but does it count? Brigid kosgei broke the women’s record at the Chicago marathon in 2 hours 14 mins and 4 seconds. With Dais we take a look at Artificial intelligence as Zidane, seedorf and many more explain the impact it has on sports . Question to the listeners how would the old greats do in the modern game with technology? Ali, Maradona and Jordan... Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

41 - Will This be Leo Messi's Final Season at Barcelona? (12.10.19)

Omar Al Duri — Sun, 13 Oct 2019 15:15:13 +0400

We break down a few surprises in Messi's contract which suggests he could leave this season if he chooses to. We also discuss where would he go next? Will that depend on Pep Guardiolas next move in management? In other news, College American footballer changes surname in honor of his step father and presents it to him. George Grimwade dedicates his rise in college American football to his step father by changing his surname to George Musto. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

40 - Who’s Conquering the Group Stages at the Rugby World Cup 2019? (09.10.19)

Omar Al Duri — Thu, 10 Oct 2019 12:23:29 +0400

We do our rounds in japan with the rugby World Cup 2019 underway. Will the all blacks go all the way or will there be a surprise?As we approach the quarter finals the powerhouses are advancing into the knockout stages! We also highlight Israel Adesanya as he defeats Robert Whittaker to be ufc middleweight champion following UFC 243 Melbourne. What next for the Nigerian as he sets his sights on new goals for 2020. Hanny and Omnia drop by for a segment on mental health and what impact it’s having in sport. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

39 - Master Chef Victor Urbina discusses the relationship between food and performance (07.10.19)

Omar Al Duri — Wed, 09 Oct 2019 11:14:45 +0400

Master Chef Victor Urbina brings his 17 year experience to the half time show to discuss the relationship between gut foods and mental health. We break down what sugars work for you in performance and which you should stay away from depending on your sport. We also put him through the fire round and answer your questions on trending topics! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

38 - How Sports Helped Me Lose 20KG in 4 months with Alii Muhammad. (05.10.19)

Omar Al Duri — Sun, 06 Oct 2019 13:17:21 +0400

Alii Muhammad stops by the half time show to discuss his body transformation and how sports helped him build up his self esteem , confidence and persona. The digital content creator talks about his favorite team, how social media is playing such an integral role in sport and how Manchester United need change.We also break down the game of Zones as we highlight what’s happening in the world of sport on the weekend and more on the #mysharjahfc competition. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

37 - How Long Does it Take to Build a Soccer Empire? (02.10.19)

Omar Al Duri — Thu, 03 Oct 2019 14:22:04 +0400

Manchester City’s success has been widely attributed to Coach Pep Guardiola but who are those behind the scenes contributing to the back to back champions. We have an in depth look at the Manchester City model and the coaches making a difference to the title winning side. We also discuss the Bernardo Silva controversial tweet which caused uproar as he gets fined for making a racist gesture to his team mate Mendy. Are there ways to reduce the incidents happening in Italy? Cagliari are once again being investigated for racial chants being aimed at Romelu Lukaku. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

36 - Were the FIFA Awards 2019 Rigged? (30.09.19)

Omar Al Duri — Thu, 03 Oct 2019 14:16:17 +0400

Messi May have won the award but managers and players come out explaining their votes weren’t counted or miscalculated. We also take a look at the boxing world and whether politics, endorsements and agents are depriving the fans from the fights they want to see now! Also, is sport sending out the right message for our youth with the current role models who are in the limelight? Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

35 - Using Sport to Unite People with Mohamed Sidiq (28.09.19)

Omar Al Duri — Thu, 03 Oct 2019 14:13:39 +0400

On today’s show, we dive into the community to highlight a superstar who uses sport to unite people by organizing games in across the country. Mohamaed Sidiq has been organizing games in the UAE since 1996 and still going strong. He also discusses playing the role of a father, a leader in the community and being a finance manager. Tune in to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

34 - Different Body Types & Importance of Strength & Conditioning with Coach Nic (25.09.19)

Omar Al Duri — Tue, 01 Oct 2019 15:36:36 +0400

Coach Nic joins The Half Time Show as we discuss how conditioning the body plays such an integral role in the nervous system and how athletes adapt their training to their respective sport to reach peak optimal levels. We also put coach nic through the fire round and discuss the different body types mesomorph, endomorph and ectomorph. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

33 - The Story of Blake and Wendy Anderson: Life, Love and Loss in a Coaching Family (23.09.19)

Omar Al Duri — Tue, 01 Oct 2019 15:32:45 +0400

The Half Time Show discusses the life, love and loss in a coaching family: The story of Blake and Wendy Anderson as they face a different opponent in breast cancer. We also dive into the weekends action and headlines as Manchester City record and 8-0 victory against watford. The giants fall this weekend as Barcelona, Milan and Manchester United are all defeated domestically as the experts are left wondering will the good old days ever come back? Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

32 - Football Leaks (21.09.19)

Omar Al Duri — Tue, 01 Oct 2019 15:28:00 +0400

WE REVEAL THE FOOTBALL LEAKS HACKER WHO ALLEGEDLY HELD SOME JUICY INFORMATION EXPOSING FOOTBALL CLUBS ALL AROUND THE WORLD AND NOW FACES A TOTAL OF 147 CHARGES. HE'S BEEN IN DETENTION SINCE MARCH 21ST OF THIS YEAR AND IS BEING LABELLED BY HIS LAWYERS AS THE EUROPEAN WHISTLEBLOWER. We also zone into the game of the weekend and do a round up globally on what’s happening in sport. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

31 - Waleed al Hosani Interview on the Arabian Gulf League 2019/2020 Season (18.09.19)

Omar Al Duri — Tue, 01 Oct 2019 14:26:36 +0400

We break down week 1 of the European champions league and how European football is starting to take its toll on the giants of the competition. Catch The Who am I segment and Anna Schofield and Big hass join us to reach full time in full effect! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

30 - Repainting the Picture of Bodybuilding with Mo Muscles Ismail (16.09.19)

Omar Al Duri — Tue, 01 Oct 2019 14:05:38 +0400

Mo Muscles Ismail joins The Half Time Show to sharing his insight on supplementation, meeting Arnold Schwarzenegger , trying out for the WWE Middle East and what’s coming up next for him in bodybuilding. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

29 - Climbing Up the Welterweight Division with Don Madge (14.09.19)

Omar Al Duri — Tue, 01 Oct 2019 14:04:00 +0400

Following fightweek in the UAE, Omar Al Duri managed to grab an interview with Don Madge at underdog boxing after his second consecutive victory in the UFC. He discussed paving the way for Young South African fighters, his loyalty to his coach and his big plans for 2020. Also leading up to the Arabian gulf Super cup I managed to interview UAE Gulf league CEO Mr Waleed al Hosani ahead of the massive clash between Sharjah and Shabab al Ahli. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

28 - Carb Cycling, Maui Thai, Bodybuilding & Sports Technology with Reshmi Revi (11.09.19)

Omar Al Duri — Thu, 12 Sep 2019 20:07:46 +0400

Reshmi Revi talks about Carb Cycling, Maui Thai, Bodybuilding, Competing , the role of Sports Technology and how to manage Hormones on The Half Time Show! Tune in to listen to the full discussion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

27 - UFC 242 Highlights: News, Results and Backstage Action (09.09.19)

Omar Al Duri — Thu, 12 Sep 2019 20:01:45 +0400

On today’s show, we discuss the winners and losers as UFC 242 makes headlines all over the World! Edson Barboza misses out on making it 2/2 against Paul Felder with a controversial decision setting up a trilogy. Khabib Nurmagomedov stole the show against Dustin Poirier but it wasn’t as comfortable as expected with Poirier coming very close to causing a huge upset in the MMA world! Tune in to listen to the full discussion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

26 - What it Takes to be a UFC Fighter in Today’s Sports World with Anas Siraj Mounir (04.09.19)

Omar Al Duri — Sun, 08 Sep 2019 20:35:31 +0400

Anas Siraj Mounir drops in to The Half Time Show to give us an insight on cutting weight, training and the mental demand a fighter goes through in fight camp. With UFC 242 coming up in the UAE, we discuss the fights, the advantages and disadvantages the fighter face approaching their opponents. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

25 - How Brain Management Affects Performance with Heba Abdul Gawad (02.09.19)

Omar Al Duri — Tue, 03 Sep 2019 12:21:20 +0400

Everything you experience in your body from performance to pain is a direct result of how your brain is functioning. Heba Abdul Gawad stops by The Half Time Show to discuss how the brain is the CEO of the body. We also discuss bad stress vs good stress and how the top performers manage their brain under high pressure situations. Tune in to listen to the full discussion! Heba is a 2 time Olympian who dedicates most of her time on educating students on neuroscience, wellbeing and much more. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

24 - Messi, Ronaldo & Virgil Battle it Out for Best Player of the Year at UEFA Awards (31.08.19)

Omar Al Duri — Mon, 02 Sep 2019 11:08:31 +0400

We break down the best players of the year and who wins the big award Best player of the year for 2018/19. The champions league draw is revealed as the prestigious competition is under way. Who are the Favorites and who will be the surprise dark horse of the tournament this year. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

23 - UAE 10th Grader Makes it to the U-17 FIFA World Cup Camp in Goa (28.08.19)

Omar Al Duri — Mon, 02 Sep 2019 11:03:51 +0400

On The Half Time Show, we take it back to when we experienced try outs. What it took to be in that environment? How we felt? Who we were up against? What motivates us for a trial? An Eric Thomas motivational clip to help channel your thoughts is also on the podcast to help anyone facing a trial, interview or challenge. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

22 - From Parks to Pitches - Racism is Poisoning the Sport (26.08.19)

Omar Al Duri — Mon, 02 Sep 2019 11:00:50 +0400

On The Half Time Show, we tackle how racism still exists in modern sport and how technology has its pros and cons in diminishing the poison. We discuss how athletes are responding to it and whether boycotting social media would be a way to cut the connection between athlete and fan. We also have a weekend round up of boxing, cricket and football across Europe. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

21 - Clash of the Titans as Liverpool Face Arsenal in the Game of the Weekend! (24.08.19)

Omar Al Duri — Mon, 02 Sep 2019 10:58:42 +0400

On the Half Time Show, the UAE Gulf Cup kicks off the season as we review the opening fixtures. The big boys are back as we finally resume the season after a break. The top two current teams of the premier league meet at anfield following their 100% record so far. We break down the game tactically and how both managers will approach it in the GAME OF ZONES Segment. We also highlight Anthony Yard and coach Tunde Ajayis journey so far as they face their toughest challenge yet in Sergey Kovalev in Russia. Their methods have been questioned but with a victory over Kovalev - It could be a major platform for Yardes career Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

20 - The World of Mental Fitness (21.08.19)

Omar Al Duri — Wed, 21 Aug 2019 18:02:55 +0400

In this episode, we dive into the world of mental fitness and what impact its had on athletes from around the world. From Tyson Fury to Prince William, we hear on the recently publicized topic that is gradually spreading across the globe. We also discuss ways on resetting your environment to become more productive using mental health techniques. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

19 - What Motivates You to Train (19.08.19)

Omar Al Duri — Wed, 21 Aug 2019 17:36:16 +0400

What motivates you to train? Is it Music? Environment? A training partner or an instructor? In this episode, we talk about what gets you motivated to continue staying healthy! We also highlight the first female referee Stephanie Frappart following her performance in the European Super Cup between Chelsea and Liverpool, VAR and the influence it’s having on the game, a round up of UFC 241 and more action across the sports world. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

18 - Career Change, Parkor, Motherhood & Character Building with Amal Murad (17.08.19)

Omar Al Duri — Wed, 21 Aug 2019 17:36:05 +0400

Amal Murad discusses her journey of changing from a 9-5 routine job to following her passion and the tremendous support from her family which enabled her to make her own mistakes and learn from it. She also breaks down stereotypes, social media and an interesting fire round with Omar. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

17 - Is VAR Killing the Game Or Is it the New Laws? (14.08.19)

Omar Al Duri — Wed, 21 Aug 2019 17:35:51 +0400

On the opening weekend of the premier league, VAR captures the headlines as the referees implement the new laws and face criticism from the media. We explain the new laws and whether we need to scrap them off because it’s killing the momentum of the game. We also ask the question, "Do we have enough characters in the game?". We take a look at whether characters no longer exist in sport due to social media and the pressures of being a role model. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

16 - Big Hass Breaks Down How Sport Influences Life and Health (07.08.19)

Omar Al Duri — Wed, 21 Aug 2019 17:35:45 +0400

In this episode, we discuss how sport, such as basketball, left its mark on Big Hass' life, and how life brought him to make a decision on health and its value. We talk fantasy football and the craze it has in the offices, homes and community and how you can join the fantasy football league Pulse 95 radio competition. Tune in to listen to the full discussion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

15 - From Being Homeless to Leading the England Homeless National Team with Craig McManus (05.08.19)

Omar Al Duri — Mon, 05 Aug 2019 15:18:51 +0400

Craig McManus discusses meeting sir Alex Ferguson, his personal journey after playing professionally, dealing with being homeless, tackling addiction to now making a real difference in the communities all around the world by coaching and implementing his philosophies. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

14 - Leoni FC Discuss Gender Equality: How Times Are Changing in Modern Football (03.08.19)

Omar Al Duri — Sun, 04 Aug 2019 10:35:41 +0400

The rise of Leoni Fc as they tackle the Middle East,stereotypes, family support, growth in the women’s game and much more. We do a fire-round of team mates where we get to know each member of the squad. Who’s the loudest,funniest,best trainer,favorite moment of the season and who spends the most time getting ready! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

13 - How to be the Best Version of Yourself with Grant Goes (31.07.19)

Omar Al Duri — Thu, 01 Aug 2019 13:45:20 +0400

We talk fitness fads,social media and the pros and cons of technology in the fitness world! We also dive into the ashes, rugby World Cup and being a winner in the find fit competition. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

08 - Director of Aces Middle East Umran Khan (15.07.19)

Omar Al Duri — Thu, 01 Aug 2019 12:49:26 +0400

Director of Aces Middle East Umran Khan stops by to dissect the Cricket World Cup 2019,the dramatic finale and how his clients Shahid Afridi and Moeen Ali coped during the Tournament. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

12 - THE WORLD COMES TOGETHER AS THE HOMELESS WORLD CUP BEGINS (29.7.2019)

Omar Al Duri — Wed, 31 Jul 2019 11:46:56 +0400

500 PLAYERS FROM 50 NATIONS ALL COMPETE ON EQUAL GROUNDS WITH THE SAME PRINCIPLES,OBJECTIVES AND DRIVE TO PLAY THE BEAUTIFUL GAME OF FOOTBALL. ALSO ON THIS EPISODE WE DISCUSS GRATITIUDE IN THE GAME, A DIRECT WAY TO CONNECT WITH OUR SPORTS HEROS AND VERSTAPPENS GRAND PRIX VICTORY AS HAMILTON CRASHES IN GERMANY FINISHING 11TH. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

11 - JIUJUITSU FEMALE WORLD CHAMPION ISHTAR AZZAWI (27.7.2019)

Omar Al Duri — Wed, 31 Jul 2019 11:44:49 +0400

ISHTAR AZZAWI SHARES HER PERSONAL EXPERIENCES,CLIMBING TO THE TOP,LEAVING HER EGO OFF THE MAT AND MANAGING HER LOVE FOR THE SPORT . A GREAT INSIGHT ON THE SACRIFICES, HER DEVELOPMENT AND TRAINING WITH BOTH GENDERS IN ORDER TO EVOLVE HER SKILLS AND MINDSET. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

10 - ZIDANE AND GARETH PUBLIC FEUD WE DIVE INTO SPORTS RIVALRIES BETWEEN PLAYERS (24.7.2019)

Omar Al Duri — Wed, 31 Jul 2019 11:39:49 +0400

FEDERER V NADAL MOHAMED ALI V JOE FRASIER MESSI V RONALDO JON JONES V DANNIEL CORMIER PEYTON MANNING V TOM BRADY Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

09 - BOXING CHAMPION MOHAMED ALI BAYAT(22.7.2019)

Omar Al Duri — Wed, 31 Jul 2019 11:35:48 +0400

MOHAMED ALI BAYAT WHOS TRAINED WITH SOME OF THE BEST IN THE WORLD INCLUDING ANTHONY JOSHUA AND DAVID HAYE GIVES US AN INSIGHT ON THE SACRIFICES HES MADE, THE LESSONS HES LEARNT AND HOW FAMILY PLAYS A MASSIVE ROLE IN HIS SUCCESS Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

07 - What Separates The Best Athletes From The Rest with Dr. Ramzy Ross (17.07.19)

Omar Al Duri — Thu, 18 Jul 2019 15:28:18 +0400

Dr. Ramzy Ross, Head of Strategy for UpAndRunning & Member of the UAE National Olympic Committee Medical & Scientific Committee, joins us on The Half Time Show to discuss strategies that the top athletes implement in theirs daily routines pre and post competition. Tune in to the full discussion to find out! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

06 - Nation Unites to Rejoice in Cricket World Cup Final Win! (15.07.19)

Omar Al Duri — Tue, 16 Jul 2019 14:35:27 +0400

Cricket fans are treated to a grad slam final as England dramatically bring it home against New Zealand in one of the best finals of all time with Umran Khan as special guest. Tune in to listen to full sport coverage! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

05 - An Insight on Transfers in the Modern World of Football with Saif Rubie (13.07.19)

Omar Al Duri — Sun, 14 Jul 2019 12:12:44 +0400

From where Zidane could of ended up playing England, to how long Chelsea and Real Madrid were in talks before the multi-million pound signing of Eden Hazard. Today’s guest, an international sports agent, Saif Rubie gives us an insight on how vital an agents role is in the world of football. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

04 - The Umpire Strikes Back! (10.07.19)

Omar Al Duri — Thu, 11 Jul 2019 14:33:21 +0400

Finally a referee shows a player how it’s done. If you could pick one player from any sport past or present to officiate a game for a day who would you pick? Tune in to listen the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

03 - Rapinoe Responds to Trump in the Best Way Possible - Delivering the World Cup (08.07.19)

Omar Al Duri — Tue, 09 Jul 2019 10:48:46 +0400

It’s more than just a game- As USA win the FIFA Women’s World Cup 2019. An hour filled with trump, politics and equality as the ladies do all their talking on the pitch, and many sport highlights. Tune in to listen to the full discussion! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

02 - Five-Time Champion Dethroned at Wimbledon by a Sweet 15 Year Old, Cori Gauff (06.07.19)

Omar Al Duri — Tue, 09 Jul 2019 10:29:11 +0400

A star is born-Cori Gauff stuns her idol. Major upset on day 1 as 15 year old defeats 5 time champion Venus Williams on day 1 Can she go all the way on the biggest stage of Tennis? Tune in to listen to full discussion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

01 - Leo Messi will Never be the Greatest of all Time Without Argentina Title? (01.07.19)

Omar Al Duri — Tue, 09 Jul 2019 10:23:10 +0400

Does Leo Messi have to silence the critics by being successful with Argentina at a major Tournament? Tune in to the full discussion to find out! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio