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    <title>The Grown-Up Table: Conversations On Character And Life</title>
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    <description>Pull up a chair -- you’re invited to The Grown-Up Table, where we have real conversations about character, life, and the world around us. This isn’t a place to hear whining from the Kid’s table, but a space to ask the questions we’ve all been thinking: Are college students coddled? Why is profanity everywhere? What happened to customer service? And yes -- why do airlines seem to make it so hard?

Each episode mixes curiosity with candor and humor, looking at how life has changed over the years, and what’s worth highlighting and challenging.  Along the way, we’ll invite guests, from industry leaders to everyday experts, who either confirm our suspicions or challenge us with a new perspective.

Whether you’re nodding along in agreement or rethinking your stance, The Grown-Up Table is about more than nostalgia. It’s about understanding where we’ve been, why things are the way they are, and how we can keep character and connection alive in today’s world.

Are you ready for a seat at The Grown-Up Table?</description>
    <copyright>© 2026 Grant Swartzwelder</copyright>
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    <pubDate>Wed, 27 May 2026 09:30:11 -0500</pubDate>
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      <title>The Grown-Up Table: Conversations On Character And Life</title>
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    <itunes:author>Grant Swartzwelder</itunes:author>
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    <itunes:summary>Pull up a chair -- you’re invited to The Grown-Up Table, where we have real conversations about character, life, and the world around us. This isn’t a place to hear whining from the Kid’s table, but a space to ask the questions we’ve all been thinking: Are college students coddled? Why is profanity everywhere? What happened to customer service? And yes -- why do airlines seem to make it so hard?

Each episode mixes curiosity with candor and humor, looking at how life has changed over the years, and what’s worth highlighting and challenging.  Along the way, we’ll invite guests, from industry leaders to everyday experts, who either confirm our suspicions or challenge us with a new perspective.

Whether you’re nodding along in agreement or rethinking your stance, The Grown-Up Table is about more than nostalgia. It’s about understanding where we’ve been, why things are the way they are, and how we can keep character and connection alive in today’s world.

Are you ready for a seat at The Grown-Up Table?</itunes:summary>
    <itunes:subtitle>Pull up a chair -- you’re invited to The Grown-Up Table, where we have real conversations about character, life, and the world around us.</itunes:subtitle>
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      <itunes:name>Grant Swartzwelder</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 16: Can Organized Religion Survive?</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Episode 16: Can Organized Religion Survive?</itunes:title>
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        <![CDATA[<p>Is organized religion truly losing its relevance, or is it struggling to communicate its message in a way that connects in today’s world? The Rev. Dr. Christopher D. Girata, Rector of Saint Michael and All Angels Church, unpacks the evolving landscape of faith, from shifting church attendance to generational perspectives on belief and belonging. He explores the tension between preserving sacred tradition and adapting to a culture that often meets faith with skepticism.</p><p>Girata challenges the idea that faith is fading, suggesting instead that it may need a new language—one rooted in authenticity, humility, and thoughtful leadership. Tune in for a compelling look at how faith communities can rediscover their voice, lean into mystery, and find meaningful ways to resonate in a rapidly changing world.</p>]]>
      </description>
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        <![CDATA[<p>Is organized religion truly losing its relevance, or is it struggling to communicate its message in a way that connects in today’s world? The Rev. Dr. Christopher D. Girata, Rector of Saint Michael and All Angels Church, unpacks the evolving landscape of faith, from shifting church attendance to generational perspectives on belief and belonging. He explores the tension between preserving sacred tradition and adapting to a culture that often meets faith with skepticism.</p><p>Girata challenges the idea that faith is fading, suggesting instead that it may need a new language—one rooted in authenticity, humility, and thoughtful leadership. Tune in for a compelling look at how faith communities can rediscover their voice, lean into mystery, and find meaningful ways to resonate in a rapidly changing world.</p>]]>
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      <pubDate>Wed, 27 May 2026 09:30:00 -0500</pubDate>
      <author>Grant Swartzwelder</author>
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      <itunes:author>Grant Swartzwelder</itunes:author>
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      <itunes:duration>2572</itunes:duration>
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        <![CDATA[<p>Is organized religion truly losing its relevance, or is it struggling to communicate its message in a way that connects in today’s world? The Rev. Dr. Christopher D. Girata, Rector of Saint Michael and All Angels Church, unpacks the evolving landscape of faith, from shifting church attendance to generational perspectives on belief and belonging. He explores the tension between preserving sacred tradition and adapting to a culture that often meets faith with skepticism.</p><p>Girata challenges the idea that faith is fading, suggesting instead that it may need a new language—one rooted in authenticity, humility, and thoughtful leadership. Tune in for a compelling look at how faith communities can rediscover their voice, lean into mystery, and find meaningful ways to resonate in a rapidly changing world.</p>]]>
      </itunes:summary>
      <itunes:keywords>religion, organized religion, communication, tradition, culture, faith, leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Sleep Divorce: Can It Save Your Marriage?</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Sleep Divorce: Can It Save Your Marriage?</itunes:title>
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      <description>
        <![CDATA[<p>What if sleeping apart could actually bring you closer? Katrina Watland, founder of TrueNorth, joins Grant Swartzwelder to unpack the surprising benefits of a “sleep divorce” and how separate bedrooms might actually protect both your rest and your relationship.</p><p>Sleep plays a bigger role than we think—not just in our health, but in how we show up for each other. In this episode, Katrina helps demystify the idea of couples choosing to sleep separately, sharing how it can improve sleep quality, reduce tension, and ultimately strengthen intimacy rather than diminish it.</p><p>Tune in to hear why prioritizing rest could be the unexpected key to a deeper connection and a healthier partnership.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What if sleeping apart could actually bring you closer? Katrina Watland, founder of TrueNorth, joins Grant Swartzwelder to unpack the surprising benefits of a “sleep divorce” and how separate bedrooms might actually protect both your rest and your relationship.</p><p>Sleep plays a bigger role than we think—not just in our health, but in how we show up for each other. In this episode, Katrina helps demystify the idea of couples choosing to sleep separately, sharing how it can improve sleep quality, reduce tension, and ultimately strengthen intimacy rather than diminish it.</p><p>Tune in to hear why prioritizing rest could be the unexpected key to a deeper connection and a healthier partnership.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 May 2026 09:30:00 -0500</pubDate>
      <author>Grant Swartzwelder</author>
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      <itunes:author>Grant Swartzwelder</itunes:author>
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      <itunes:duration>1542</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What if sleeping apart could actually bring you closer? Katrina Watland, founder of TrueNorth, joins Grant Swartzwelder to unpack the surprising benefits of a “sleep divorce” and how separate bedrooms might actually protect both your rest and your relationship.</p><p>Sleep plays a bigger role than we think—not just in our health, but in how we show up for each other. In this episode, Katrina helps demystify the idea of couples choosing to sleep separately, sharing how it can improve sleep quality, reduce tension, and ultimately strengthen intimacy rather than diminish it.</p><p>Tune in to hear why prioritizing rest could be the unexpected key to a deeper connection and a healthier partnership.</p>]]>
      </itunes:summary>
      <itunes:keywords>sleep, divorce, separate rooms, marriage, relationship, healthy relationship, partners</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Punch Monkey Effect: Empathy in Today's World</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>The Punch Monkey Effect: Empathy in Today's World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d1831c32</link>
      <description>
        <![CDATA[<p>Liliana Zani, Senior Social Emotional Learning Analyst at WGU, joins us for a conversation that gets to the heart of what empathy really means—and why it’s more important than ever. From personal relationships to leadership, Liliana shares how empathy is something we’re born with, yet often learn to suppress over time.</p><p>Drawing on her background in social-emotional learning, she breaks down how we can rebuild that connection in a world that feels increasingly divided. </p><p>If you’ve ever wondered how to better understand others (and yourself), this one’s worth a listen.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Liliana Zani, Senior Social Emotional Learning Analyst at WGU, joins us for a conversation that gets to the heart of what empathy really means—and why it’s more important than ever. From personal relationships to leadership, Liliana shares how empathy is something we’re born with, yet often learn to suppress over time.</p><p>Drawing on her background in social-emotional learning, she breaks down how we can rebuild that connection in a world that feels increasingly divided. </p><p>If you’ve ever wondered how to better understand others (and yourself), this one’s worth a listen.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2026 09:30:00 -0500</pubDate>
      <author>Grant Swartzwelder</author>
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      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_ZZhbOHLuGXMGutZanpoSbHvgjjDADeKG3gEcPfTgn8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNjYw/ODY4N2I4NDdlZTYz/MTVjOTZlMzQ3NWUz/NDM4Yy5wbmc.jpg"/>
      <itunes:duration>2324</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Liliana Zani, Senior Social Emotional Learning Analyst at WGU, joins us for a conversation that gets to the heart of what empathy really means—and why it’s more important than ever. From personal relationships to leadership, Liliana shares how empathy is something we’re born with, yet often learn to suppress over time.</p><p>Drawing on her background in social-emotional learning, she breaks down how we can rebuild that connection in a world that feels increasingly divided. </p><p>If you’ve ever wondered how to better understand others (and yourself), this one’s worth a listen.</p>]]>
      </itunes:summary>
      <itunes:keywords>social, emotional, learning, empathy, the punch monkey effect, relationships</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is Prayer an Action or a Deflection?</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Is Prayer an Action or a Deflection?</itunes:title>
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      <link>https://share.transistor.fm/s/6061a55c</link>
      <description>
        <![CDATA[<p>Prayer often feels instinctive when tragedy strikes, but is it truly a form of action or merely an emotional refuge? In this episode, Grant Swartzwelder sits down with The Rev. Dr. Christopher D. Girata, Rector of St. Michael and All Angels Episcopal Church, to explore the deeper purpose of prayer and its role in shaping identity, inspiring community, and motivating meaningful action both in times of crisis and celebration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Prayer often feels instinctive when tragedy strikes, but is it truly a form of action or merely an emotional refuge? In this episode, Grant Swartzwelder sits down with The Rev. Dr. Christopher D. Girata, Rector of St. Michael and All Angels Episcopal Church, to explore the deeper purpose of prayer and its role in shaping identity, inspiring community, and motivating meaningful action both in times of crisis and celebration.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 09:30:00 -0500</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/6061a55c/baa97b54.mp3" length="33265152" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/alQAUsv0I2J959o6ZVL0ElCTySIWhTWU7z4rhAa5Oc0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81N2Qy/MzEzMGQ1NzQxMTdl/MGEzZWUxZDg0ZGFh/NjE4Yi5qcGc.jpg"/>
      <itunes:duration>2073</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Prayer often feels instinctive when tragedy strikes, but is it truly a form of action or merely an emotional refuge? In this episode, Grant Swartzwelder sits down with The Rev. Dr. Christopher D. Girata, Rector of St. Michael and All Angels Episcopal Church, to explore the deeper purpose of prayer and its role in shaping identity, inspiring community, and motivating meaningful action both in times of crisis and celebration.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>From Ground Zero on 9/11 to a Life of Faith and Courage</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>From Ground Zero on 9/11 to a Life of Faith and Courage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8f1a7b5a</link>
      <description>
        <![CDATA[<p>On September 11, 2001, Darin Kinder, a young Secret Service agent stationed in the World Trade Center, found himself thrust into unimaginable chaos and danger. In this episode, Darin shares a gripping firsthand account of that day’s harrowing events, revealing how his faith, courage, and commitment shaped his response and inspired his lifelong mission captured in his book, <em>Bury Me in a Dirty Sui</em>t.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On September 11, 2001, Darin Kinder, a young Secret Service agent stationed in the World Trade Center, found himself thrust into unimaginable chaos and danger. In this episode, Darin shares a gripping firsthand account of that day’s harrowing events, revealing how his faith, courage, and commitment shaped his response and inspired his lifelong mission captured in his book, <em>Bury Me in a Dirty Sui</em>t.</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Mar 2026 09:30:00 -0500</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/8f1a7b5a/c863180b.mp3" length="40696263" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
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      <itunes:duration>2539</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On September 11, 2001, Darin Kinder, a young Secret Service agent stationed in the World Trade Center, found himself thrust into unimaginable chaos and danger. In this episode, Darin shares a gripping firsthand account of that day’s harrowing events, revealing how his faith, courage, and commitment shaped his response and inspired his lifelong mission captured in his book, <em>Bury Me in a Dirty Sui</em>t.</p>]]>
      </itunes:summary>
      <itunes:keywords>Nine Eleven, september, world trade center, faith, purpose, Purpose Driven, mission, fatherhood, podcast, the grown-up table podcast </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Decluttering to Improve your Business and Life</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Decluttering to Improve your Business and Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0e3baef5</link>
      <description>
        <![CDATA[<p>Meredith Garcia joins Grant Swartzwelder to unpack the hidden types of clutter that bog down workplaces beyond just messy desks and storerooms. Drawing from her extensive experience in human resources and organizational management, Meredith reveals how people, processes, and paper (or digital files) contribute to inefficiency and shares practical strategies to identify, evaluate, and declutter these areas for healthier, more productive teams.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Meredith Garcia joins Grant Swartzwelder to unpack the hidden types of clutter that bog down workplaces beyond just messy desks and storerooms. Drawing from her extensive experience in human resources and organizational management, Meredith reveals how people, processes, and paper (or digital files) contribute to inefficiency and shares practical strategies to identify, evaluate, and declutter these areas for healthier, more productive teams.</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Mar 2026 09:30:00 -0500</pubDate>
      <author>Grant Swartzwelder</author>
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      <itunes:author>Grant Swartzwelder</itunes:author>
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      <itunes:duration>948</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Meredith Garcia joins Grant Swartzwelder to unpack the hidden types of clutter that bog down workplaces beyond just messy desks and storerooms. Drawing from her extensive experience in human resources and organizational management, Meredith reveals how people, processes, and paper (or digital files) contribute to inefficiency and shares practical strategies to identify, evaluate, and declutter these areas for healthier, more productive teams.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>60 Years Old: Now What? Thoughts on One's Legacy, Future and Regrets</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>60 Years Old: Now What? Thoughts on One's Legacy, Future and Regrets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5ef7ca7f</link>
      <description>
        <![CDATA[<p>From reflections on enduring career choices to reimagining life’s next chapter, this episode captures a candid reunion of Harvard Business School friends navigating the questions and realities of turning 60 and beyond. Host Grant Swartzwelder and guests Blair Pomeroy, Peter Wilson, Jeff Sandler, Howard Hayes, and Will Richmond share insights on legacy, passion, relationships, and the evolving definition of success at this pivotal life stage.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From reflections on enduring career choices to reimagining life’s next chapter, this episode captures a candid reunion of Harvard Business School friends navigating the questions and realities of turning 60 and beyond. Host Grant Swartzwelder and guests Blair Pomeroy, Peter Wilson, Jeff Sandler, Howard Hayes, and Will Richmond share insights on legacy, passion, relationships, and the evolving definition of success at this pivotal life stage.</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Feb 2026 09:30:00 -0600</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/5ef7ca7f/9c1e1bff.mp3" length="75524307" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/k2BGDjyUMyDWC0uE9yX6n-prlnIymdM_RgpxmEe2scs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iM2Y5/ZDZkZDM4ZTcwNzcx/NTlhYTc2NWY1NGVm/NzNmMC5qcGc.jpg"/>
      <itunes:duration>3145</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>From reflections on enduring career choices to reimagining life’s next chapter, this episode captures a candid reunion of Harvard Business School friends navigating the questions and realities of turning 60 and beyond. Host Grant Swartzwelder and guests Blair Pomeroy, Peter Wilson, Jeff Sandler, Howard Hayes, and Will Richmond share insights on legacy, passion, relationships, and the evolving definition of success at this pivotal life stage.</p>]]>
      </itunes:summary>
      <itunes:keywords>life after 60, friendship, personal growth, leadership, legacy, podcast, the grown-up table podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>26 Ideas for Joy</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>26 Ideas for Joy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d5ec6d4-0411-4825-b575-34a32d1dfda4</guid>
      <link>https://share.transistor.fm/s/8ce3e43b</link>
      <description>
        <![CDATA[<p>Leslie Barker has dedicated over a decade to crafting accessible, uplifting habits designed to boost joy, health, and community connection. In this episode, she shares her annual tradition of creating 26 simple yet powerful ways to enhance well-being in the coming year, blending physical, mental, spiritual, and emotional health tips with a focus on kindness and gratitude.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Leslie Barker has dedicated over a decade to crafting accessible, uplifting habits designed to boost joy, health, and community connection. In this episode, she shares her annual tradition of creating 26 simple yet powerful ways to enhance well-being in the coming year, blending physical, mental, spiritual, and emotional health tips with a focus on kindness and gratitude.</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Feb 2026 09:30:00 -0600</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/8ce3e43b/2e08d2e9.mp3" length="29281240" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8jiBzi45Y6yGOLZlw1zOHwaVuLuSB-UDEcsOTBn-reg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjc1/YzgwYWZhYjFiODIz/MDRiNzZjYzY2M2Ni/NTlhOC5qcGc.jpg"/>
      <itunes:duration>1826</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Leslie Barker has dedicated over a decade to crafting accessible, uplifting habits designed to boost joy, health, and community connection. In this episode, she shares her annual tradition of creating 26 simple yet powerful ways to enhance well-being in the coming year, blending physical, mental, spiritual, and emotional health tips with a focus on kindness and gratitude.</p>]]>
      </itunes:summary>
      <itunes:keywords>wellness, joy, gratitude, better living, personal growth, podcasts, the grown-up table podcast, Admiral McRaven, make your bed</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Social Media and Electronic Tracking: A Tool for Harm?</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Social Media and Electronic Tracking: A Tool for Harm?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc030c20-42b2-400b-acfa-21657a271ad4</guid>
      <link>https://share.transistor.fm/s/70cbc3fb</link>
      <description>
        <![CDATA[<p>Regaining genuine, face-to-face connection in today’s digitally dominated world is no small feat. Host Grant Swartzwelder sits down with Katrina Watland, a seasoned clinical social worker and founder of True North Counseling, to explore how social media and electronic tracking impact our relationships with children and their personal growth. Together, they unpack strategies for parents and kids alike to reclaim meaningful interaction and independence beyond screens.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Regaining genuine, face-to-face connection in today’s digitally dominated world is no small feat. Host Grant Swartzwelder sits down with Katrina Watland, a seasoned clinical social worker and founder of True North Counseling, to explore how social media and electronic tracking impact our relationships with children and their personal growth. Together, they unpack strategies for parents and kids alike to reclaim meaningful interaction and independence beyond screens.</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jan 2026 09:30:00 -0600</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/70cbc3fb/809df012.mp3" length="36465237" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3TJF5xi85jJONGcbO7qRa-yCqmfypbdZfQdtm6uSAto/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NGFm/ZDQ3NTAzN2ExNTY5/NmUwZjZmNjE4Y2U2/YzAwYi5qcGc.jpg"/>
      <itunes:duration>2273</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Regaining genuine, face-to-face connection in today’s digitally dominated world is no small feat. Host Grant Swartzwelder sits down with Katrina Watland, a seasoned clinical social worker and founder of True North Counseling, to explore how social media and electronic tracking impact our relationships with children and their personal growth. Together, they unpack strategies for parents and kids alike to reclaim meaningful interaction and independence beyond screens.</p>]]>
      </itunes:summary>
      <itunes:keywords>parenting, modern parenting, digital parenting, parenting tips, raising teens, screen time, social media impact, mindful parenting, intentional living, online safety, electronic tracking, the grown up table podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Special Needs, Special Love, Special Challenges: Raising a Special Needs Child</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Special Needs, Special Love, Special Challenges: Raising a Special Needs Child</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f80ffc34-52c7-4813-9471-2fde323599e5</guid>
      <link>https://share.transistor.fm/s/88355835</link>
      <description>
        <![CDATA[<p>What does it really look like to raise a child with a significant disability in today’s world - emotionally, financially, spiritually, and practically?</p><p>In this episode of The Grown-Up Table, host Grant Swartzwelder sits down with attorney and mom Kayla Wood to talk about life with her 16-year-old daughter, Elizabeth, who has spina bifida. Kayla shares the raw, real journey from the shocking prenatal diagnosis to complex surgeries, school battles, insurance fights, and the daily work of raising a confident, joy-filled teenager who happens to use a wheelchair.</p><p>They cover how language and labels matter, why advocacy is a full-time job, what other parents don’t always see about special needs families, and why empathy (not pity) is the one thing our culture is still missing.</p><p>Whether you’re a parent, educator, medical professional, or just someone who wants to understand special needs families better, this conversation will challenge, encourage, and grow you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does it really look like to raise a child with a significant disability in today’s world - emotionally, financially, spiritually, and practically?</p><p>In this episode of The Grown-Up Table, host Grant Swartzwelder sits down with attorney and mom Kayla Wood to talk about life with her 16-year-old daughter, Elizabeth, who has spina bifida. Kayla shares the raw, real journey from the shocking prenatal diagnosis to complex surgeries, school battles, insurance fights, and the daily work of raising a confident, joy-filled teenager who happens to use a wheelchair.</p><p>They cover how language and labels matter, why advocacy is a full-time job, what other parents don’t always see about special needs families, and why empathy (not pity) is the one thing our culture is still missing.</p><p>Whether you’re a parent, educator, medical professional, or just someone who wants to understand special needs families better, this conversation will challenge, encourage, and grow you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Jan 2026 09:30:00 -0600</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/88355835/b360a0bc.mp3" length="42903030" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1QXdCbXbxIl10JkueUwOgxJm7YzurS8xgJrlaBZqILs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZDBk/MmZjNDQwNDAyMzAw/NTI0ZGNjODlkZTRj/OTNjZC5qcGc.jpg"/>
      <itunes:duration>2675</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What does it really look like to raise a child with a significant disability in today’s world - emotionally, financially, spiritually, and practically?</p><p>In this episode of The Grown-Up Table, host Grant Swartzwelder sits down with attorney and mom Kayla Wood to talk about life with her 16-year-old daughter, Elizabeth, who has spina bifida. Kayla shares the raw, real journey from the shocking prenatal diagnosis to complex surgeries, school battles, insurance fights, and the daily work of raising a confident, joy-filled teenager who happens to use a wheelchair.</p><p>They cover how language and labels matter, why advocacy is a full-time job, what other parents don’t always see about special needs families, and why empathy (not pity) is the one thing our culture is still missing.</p><p>Whether you’re a parent, educator, medical professional, or just someone who wants to understand special needs families better, this conversation will challenge, encourage, and grow you.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Reputation is Your Brand: Lessons from Corporate Branding</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Your Reputation is Your Brand: Lessons from Corporate Branding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">efa5b995-c78b-44e4-b046-d64c27603433</guid>
      <link>https://share.transistor.fm/s/caa4dbdf</link>
      <description>
        <![CDATA[<p>Branding isn't just for companies—it's a reflection of life, character, and reputation on both corporate and personal levels. In this episode, Grant Swartzwelder sits down with Eric Bierbrier, a seasoned branding expert behind major Dallas-area brands like Container Store, Brinker (Chili's), and Neiman Marcus, to explore how brands are built, maintained, and sometimes destroyed, with powerful lessons that also apply to individuals managing their personal reputations.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Branding isn't just for companies—it's a reflection of life, character, and reputation on both corporate and personal levels. In this episode, Grant Swartzwelder sits down with Eric Bierbrier, a seasoned branding expert behind major Dallas-area brands like Container Store, Brinker (Chili's), and Neiman Marcus, to explore how brands are built, maintained, and sometimes destroyed, with powerful lessons that also apply to individuals managing their personal reputations.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Dec 2025 09:30:00 -0600</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/caa4dbdf/2fb2e3ef.mp3" length="42360539" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:duration>2643</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Branding isn't just for companies—it's a reflection of life, character, and reputation on both corporate and personal levels. In this episode, Grant Swartzwelder sits down with Eric Bierbrier, a seasoned branding expert behind major Dallas-area brands like Container Store, Brinker (Chili's), and Neiman Marcus, to explore how brands are built, maintained, and sometimes destroyed, with powerful lessons that also apply to individuals managing their personal reputations.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Surprise! Life is Not an Overnight Success</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Surprise! Life is Not an Overnight Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5bb2800c-8828-4121-9ecf-82b20b403a86</guid>
      <link>https://share.transistor.fm/s/b99c29ea</link>
      <description>
        <![CDATA[<p>Christie Linebarger draws from her personal experience with a sudden layoff and decades in talent acquisition to reveal how we can all transform challenges into growth through consistent effort and resilience. Her book, <em>Stick Your Beak in the Ground</em>, offers practical wisdom for navigating life's uncertainties, cultivating character, and pursuing excellence every day, no matter the obstacles.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Christie Linebarger draws from her personal experience with a sudden layoff and decades in talent acquisition to reveal how we can all transform challenges into growth through consistent effort and resilience. Her book, <em>Stick Your Beak in the Ground</em>, offers practical wisdom for navigating life's uncertainties, cultivating character, and pursuing excellence every day, no matter the obstacles.</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Nov 2025 09:30:00 -0600</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/b99c29ea/cd5e5c47.mp3" length="33551940" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VmVEFwH_sDnPTNodZKVfsHuvY0YK2I0cSCZKQA6KqvA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YmU2/MGNjZmRmOTExZDBi/OGMwMjdlYzFiNTkx/MmZlMC5qcGc.jpg"/>
      <itunes:duration>2091</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Christie Linebarger draws from her personal experience with a sudden layoff and decades in talent acquisition to reveal how we can all transform challenges into growth through consistent effort and resilience. Her book, <em>Stick Your Beak in the Ground</em>, offers practical wisdom for navigating life's uncertainties, cultivating character, and pursuing excellence every day, no matter the obstacles.</p>]]>
      </itunes:summary>
      <itunes:keywords>Christie Linebarger, Overnight Success, Dedication, Motivational</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>From Buried Alive to Truly Alive</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>From Buried Alive to Truly Alive</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8078b41-9a36-4060-9417-4b46ba0a110a</guid>
      <link>https://share.transistor.fm/s/9c6d1832</link>
      <description>
        <![CDATA[<p>Amy Downs shares her remarkable journey of survival and transformation after enduring the 1995 Oklahoma City bombing. From being trapped under rubble to facing profound grief and loss, Amy’s story reveals how she harnessed faith, hope, and deliberate action to rebuild her life, ultimately becoming a triathlete and CEO. This episode offers powerful insights into resilience, purpose, and the meaning of hope as an active choice.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Amy Downs shares her remarkable journey of survival and transformation after enduring the 1995 Oklahoma City bombing. From being trapped under rubble to facing profound grief and loss, Amy’s story reveals how she harnessed faith, hope, and deliberate action to rebuild her life, ultimately becoming a triathlete and CEO. This episode offers powerful insights into resilience, purpose, and the meaning of hope as an active choice.</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Nov 2025 09:30:00 -0600</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/9c6d1832/90fa886a.mp3" length="33561480" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nL5tSNDgeAF65Wp7VkRKf9HxlcxcVAplfOamkJeHfPs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YmY4/YjA1YzVkNmJlMTM0/NjFiZWE1YTQwNTNl/MjhiZS5qcGc.jpg"/>
      <itunes:duration>2093</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Amy Downs shares her remarkable journey of survival and transformation after enduring the 1995 Oklahoma City bombing. From being trapped under rubble to facing profound grief and loss, Amy’s story reveals how she harnessed faith, hope, and deliberate action to rebuild her life, ultimately becoming a triathlete and CEO. This episode offers powerful insights into resilience, purpose, and the meaning of hope as an active choice.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Are College Students Coddled?</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Are College Students Coddled?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12b8c4ed-3732-4336-a1bb-fa28aecd8fd3</guid>
      <link>https://share.transistor.fm/s/5cc5adc3</link>
      <description>
        <![CDATA[<p>Are college students really coddled? In this thought-provoking episode of The Grown-Up Table, host Grant Swartzwelder sits down with Blair Pomeroy, a seasoned executive turned professor, to unpack the complexities of today’s college experience and the students navigating it. Discover how a culture of safetyism and grade inflation is shaping a generation's ability to thrive in the workforce. Tune in for insights that challenge conventional thinking and explore how we can better prepare students for real-world challenges!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are college students really coddled? In this thought-provoking episode of The Grown-Up Table, host Grant Swartzwelder sits down with Blair Pomeroy, a seasoned executive turned professor, to unpack the complexities of today’s college experience and the students navigating it. Discover how a culture of safetyism and grade inflation is shaping a generation's ability to thrive in the workforce. Tune in for insights that challenge conventional thinking and explore how we can better prepare students for real-world challenges!</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Oct 2025 06:00:00 -0500</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/5cc5adc3/1716f0ee.mp3" length="30469914" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9aBzJYXmKZuUCHyLJkgpkaSHdVjdWBV8Uy__7cq9NPg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOGQ2/MzQzYjY3MGIxYWFh/OTE1N2JlNzE2ZTI4/NTg5My5qcGc.jpg"/>
      <itunes:duration>1902</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Are college students really coddled? In this thought-provoking episode of The Grown-Up Table, host Grant Swartzwelder sits down with Blair Pomeroy, a seasoned executive turned professor, to unpack the complexities of today’s college experience and the students navigating it. Discover how a culture of safetyism and grade inflation is shaping a generation's ability to thrive in the workforce. Tune in for insights that challenge conventional thinking and explore how we can better prepare students for real-world challenges!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Don't We Say HI Anymore?</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Why Don't We Say HI Anymore?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">398cebf1-f664-46d8-8eb9-c76d8f2951f8</guid>
      <link>https://share.transistor.fm/s/d2886b99</link>
      <description>
        <![CDATA[<p>In a world where friendly greetings seem to be fading, Dr. Matthew Housson of The Housson Center joins Grant Swartzwelder on The Grown-Up Table to explore the emotional and psychological impact of our social disconnect. With a focus on the psychological impacts of connection and communication, Dr. Housson offers insights into how fostering simple greetings can lead to improved well-being for both individuals and communities. Discover how simple acts of kindness can uplift not just our spirits but also those around us, and learn why fostering connections is more crucial than ever. Tune in for insights that could transform your daily interactions!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In a world where friendly greetings seem to be fading, Dr. Matthew Housson of The Housson Center joins Grant Swartzwelder on The Grown-Up Table to explore the emotional and psychological impact of our social disconnect. With a focus on the psychological impacts of connection and communication, Dr. Housson offers insights into how fostering simple greetings can lead to improved well-being for both individuals and communities. Discover how simple acts of kindness can uplift not just our spirits but also those around us, and learn why fostering connections is more crucial than ever. Tune in for insights that could transform your daily interactions!</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Oct 2025 06:00:00 -0500</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/d2886b99/edfa44de.mp3" length="22562950" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tebaAgoQtyCc8Gsfch28HfPvMvEQlokn4p9HaaRbiJ4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YzMy/ZmY5ZmRlNTNmM2Iy/YmI1ZGU0Mjk3OWFl/N2MwMy5wbmc.jpg"/>
      <itunes:duration>1408</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In a world where friendly greetings seem to be fading, Dr. Matthew Housson of The Housson Center joins Grant Swartzwelder on The Grown-Up Table to explore the emotional and psychological impact of our social disconnect. With a focus on the psychological impacts of connection and communication, Dr. Housson offers insights into how fostering simple greetings can lead to improved well-being for both individuals and communities. Discover how simple acts of kindness can uplift not just our spirits but also those around us, and learn why fostering connections is more crucial than ever. Tune in for insights that could transform your daily interactions!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Do Airlines Suck? </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Why Do Airlines Suck? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89b87835-b009-4118-9d8f-7909c1dc4245</guid>
      <link>https://share.transistor.fm/s/f33de760</link>
      <description>
        <![CDATA[<p>Why do airlines suck? In this episode of The Grown-Up Table, host Grant Swartzwelder sits down with airline industry veteran Blair Pomeroy, who brings over 30 years of experience to the table. Together, they unpack the complex reasons behind low customer satisfaction and cramped flights (does shrinking seat size by 50% over the past 30 years contribute to this?).  How has deregulation and profit-driven decisions transformed the flying experience? Tune in to discover the surprising truths about the airline industry and what you can expect on your next flight! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Why do airlines suck? In this episode of The Grown-Up Table, host Grant Swartzwelder sits down with airline industry veteran Blair Pomeroy, who brings over 30 years of experience to the table. Together, they unpack the complex reasons behind low customer satisfaction and cramped flights (does shrinking seat size by 50% over the past 30 years contribute to this?).  How has deregulation and profit-driven decisions transformed the flying experience? Tune in to discover the surprising truths about the airline industry and what you can expect on your next flight! </p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Sep 2025 06:00:00 -0500</pubDate>
      <author>Grant Swartzwelder</author>
      <enclosure url="https://media.transistor.fm/f33de760/a9eb3917.mp3" length="34548753" type="audio/mpeg"/>
      <itunes:author>Grant Swartzwelder</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/G9jKyCNm3vFova73wQ2_wwSksa5Ws6RwDTCTFRoXW0o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMWIy/NzJlZDgzYTU2MTgz/YmRhMzQ0NWYwZWI3/YTFjNi5wbmc.jpg"/>
      <itunes:duration>2157</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Why do airlines suck? In this episode of The Grown-Up Table, host Grant Swartzwelder sits down with airline industry veteran Blair Pomeroy, who brings over 30 years of experience to the table. Together, they unpack the complex reasons behind low customer satisfaction and cramped flights (does shrinking seat size by 50% over the past 30 years contribute to this?).  How has deregulation and profit-driven decisions transformed the flying experience? Tune in to discover the surprising truths about the airline industry and what you can expect on your next flight! </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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