Transistor (https://transistor.fm) https://feeds.transistor.fm/the-grant-kennedy-show This is a podcast for men who feel constantly switched on and don’t know how to turn it off. You’re doing well on the outside. You work hard, you train, you try to stay on top of things. But when it comes to being at home, being present, or actually relaxing, your head is still somewhere else. This isn’t about more discipline, better routines or trying harder. It’s about understanding why you can’t switch off in the first place and what’s actually driving how you think, act and show up day to day. I’ll talk about what I see with clients, what I’ve been through myself, and the patterns most men are stuck in without realising it. No nonsense No hiding behind excuses Just straight talking about what’s really going on and what needs to change so you can perform when it matters and switch off when it doesn’t. © 2026 Grant Kennedy 82259727-598d-52a7-94a5-8f3e7ab16916 yes en Sat, 01 Aug 2026 05:00:08 -0700 Sat, 01 Aug 2026 05:01:35 -0700 https://img.transistorcdn.com/oeLD5xDOMhVU2mo-drKJAW9JOydH-Px2Zgh5HlUsRmg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMjgx/YmMxMzAyYzgyYjI2/Yjk3NTQ5Nzc0YzJj/MDZiNC5wbmc.jpg episodic Grant Kennedy This is a podcast for men who feel constantly switched on and don’t know how to turn it off. You’re doing well on the outside. You work hard, you train, you try to stay on top of things. But when it comes to being at home, being present, or actually relaxing, your head is still somewhere else. This isn’t about more discipline, better routines or trying harder. It’s about understanding why you can’t switch off in the first place and what’s actually driving how you think, act and show up day to day. I’ll talk about what I see with clients, what I’ve been through myself, and the patterns most men are stuck in without realising it. No nonsense No hiding behind excuses Just straight talking about what’s really going on and what needs to change so you can perform when it matters and switch off when it doesn’t. This is a podcast for men who feel constantly switched on and don’t know how to turn it off. Grant Kennedy No Yes 82 82 Passing problems to your kids full 9ad1e715-7851-4f49-ab71-f67ad66ffd92 https://share.transistor.fm/s/6118a895 Sat, 01 Aug 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 260 No 81 81 Oh the rangers are shi... full 06481a17-a5a8-4fd3-9832-93f9e6b60c51 https://share.transistor.fm/s/4d7b2575 Fri, 31 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 202 No 80 80 I'm always knackered full 934a2cfc-ed49-4994-98de-7d4e1e6fd50f https://share.transistor.fm/s/0f1061e6 Thu, 30 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 244 No 79 79 I can't sit still full 814c8741-01d9-41ad-8a3b-66b24296194a https://share.transistor.fm/s/a41babe4 Wed, 29 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 205 No 78 78 Acting like a wee guy full dc7320aa-960d-4da8-b7ab-190f39f9f399 https://share.transistor.fm/s/26f1a2ac Tue, 28 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 277 No 77 77 Steak, go karts and zero beers full df50df3b-5f3f-42a2-9a68-19f2aac6b24b https://share.transistor.fm/s/4984cae5 Mon, 27 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 270 No 75 75 How do you breathe? full 3700ccf1-5eb1-41a0-bfee-5e7252ad6c58 https://share.transistor.fm/s/dc3d82f0 Sun, 26 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 288 No 76 76 I'm addicted full d981454b-bab3-494a-8e06-49904578a01f https://share.transistor.fm/s/d0df39d8 Sun, 26 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 275 No 74 74 I couldn't think of anything worse full 5ec291a6-cb27-4b3b-a9cb-d9e8d866bf4c https://share.transistor.fm/s/0e11cd4c Sat, 25 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 247 No 73 73 A life built on achievement full a2f8384b-9d01-4e67-b4f5-c9e3eda4fd23 https://share.transistor.fm/s/59d2d290 Fri, 24 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 216 No 72 72 Our first proper disagreement full e2d7ed3b-cd66-4f75-a37e-66c29e3856a0 https://share.transistor.fm/s/a296ffd2 Thu, 23 Jul 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 267 No 70 70 Don't be like Argentina full 8702b0e2-60c2-451a-b052-0599ae36a880 https://share.transistor.fm/s/8817f1f6 Wed, 22 Jul 2026 11:00:00 -0700 Grant Kennedy Grant Kennedy 232 No 71 71 Saying yes when you mean no full 57ec3e1b-4753-4442-9af1-ae4ddea2f96a https://share.transistor.fm/s/71b314df Tue, 21 Jul 2026 09:08:47 -0700 Grant Kennedy Grant Kennedy 208 No 69 69 Whats holding you back? full 6665b50e-975c-4199-a9a0-6af2398af77d https://share.transistor.fm/s/a9cb7d5c Mon, 20 Jul 2026 11:30:44 -0700 Grant Kennedy Grant Kennedy 273 No 68 68 Dogs abuse from a doughball full b631ef36-4efe-474e-8ff2-b3a03cd6ed47 https://share.transistor.fm/s/834dded4 Sun, 19 Jul 2026 08:00:00 -0700 Grant Kennedy Grant Kennedy 255 No 67 67 You can only run for so long full 9dd4ad6d-4a7c-40d7-bdaa-3384e3d4b919 https://share.transistor.fm/s/593c8aaa Sat, 18 Jul 2026 01:28:56 -0700 Grant Kennedy Grant Kennedy 281 No 66 66 Part of me wants to booze full 14195d98-eb84-46a7-b86d-281d84319ee6 https://share.transistor.fm/s/d15877dd Thu, 16 Jul 2026 09:00:00 -0700 Grant Kennedy Grant Kennedy 297 No 65 65 Huge giveaway incoming full 4a8ca7bc-57f7-43f2-bfa7-bbad0f404838 https://share.transistor.fm/s/372c5c0e Wed, 15 Jul 2026 09:00:00 -0700 Grant Kennedy Grant Kennedy 260 No 64 64 Dealing with old mans back full 3e77fd57-d3c4-44ef-88c1-9b72f401b36d https://share.transistor.fm/s/55ad5fd7 Tue, 14 Jul 2026 09:13:04 -0700 Grant Kennedy Grant Kennedy 282 No 63 63 Why I panic going down hills full 652d663e-6e30-4dc3-b15f-8a8ae60c9b92 https://share.transistor.fm/s/4c08f7b9 Sat, 11 Jul 2026 08:00:00 -0700 Grant Kennedy Grant Kennedy 230 No 62 62 Worried about others opinions full cb942e83-965c-4bd5-9942-78290bc4801d https://share.transistor.fm/s/fcafe97f Fri, 10 Jul 2026 07:59:44 -0700 Grant Kennedy Grant Kennedy 222 No 61 61 First day in the alps full db1334d0-3931-4caf-ab8f-2faa72df9280 https://share.transistor.fm/s/14705d52 Thu, 09 Jul 2026 07:29:40 -0700 Grant Kennedy Grant Kennedy 152 No 60 60 Creating an off switch in your mind full 654fe334-77f4-414c-a2e9-2bd4193a5fcd https://share.transistor.fm/s/69b75522 Wed, 08 Jul 2026 05:58:06 -0700 Grant Kennedy Grant Kennedy 213 No 58 58 Why did so many people like it? full 0fb49d89-6dc5-45b6-b251-ad543f56316d https://share.transistor.fm/s/edefebe5 Tue, 07 Jul 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 237 No 59 59 The booze free wedding full 2dc7a101-1e0d-4c2e-ae17-59099ce2b71e https://share.transistor.fm/s/ff0b1b6c Tue, 07 Jul 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 278 No 57 57 Another cycling disaster full 1e0cc8ec-8acb-4249-a934-d820613eb7b9 https://share.transistor.fm/s/6180c304 Mon, 06 Jul 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 191 No 56 56 Spandex is expensive full dfa12d39-a691-4ed1-81a2-756431851b4b https://share.transistor.fm/s/9192933d Sun, 05 Jul 2026 04:00:00 -0700 Grant Kennedy Grant Kennedy 240 No 55 55 My goals for the next 90 days full 0659a594-29e7-4a5b-b158-34b3ec3495da https://share.transistor.fm/s/b38dfe70 Sat, 04 Jul 2026 10:00:00 -0700 Grant Kennedy Grant Kennedy 274 No 54 54 My goals for the next 90 days full 19202acc-a448-4126-be27-37b0a11b350c https://share.transistor.fm/s/369ffc50 Fri, 03 Jul 2026 10:00:00 -0700 Grant Kennedy Grant Kennedy 274 No 53 53 Why you do things you don't want to do full a863b584-29e7-472e-ac8f-15e856f1284d https://share.transistor.fm/s/b6bf6bfe Thu, 02 Jul 2026 10:00:00 -0700 Grant Kennedy Grant Kennedy 253 No 52 52 Who's your role models? full 5168204e-c0af-495b-b4c5-c976311a3593 https://share.transistor.fm/s/7ef05c76 Wed, 01 Jul 2026 10:00:00 -0700 Grant Kennedy Grant Kennedy 272 No 51 51 You probably don't need to get in shape full 68dd7ef7-1cd8-449f-90e4-0ce67378e5b4 https://share.transistor.fm/s/3896045b Tue, 30 Jun 2026 10:13:28 -0700 Grant Kennedy Grant Kennedy 288 No 51 51 You probably don't need to get in shape full fa50a80d-3ac7-4061-8b7d-be370c93bbc0 https://share.transistor.fm/s/14f221c2 Tue, 30 Jun 2026 10:13:16 -0700 Grant Kennedy Grant Kennedy 288 No 50 50 We needed help full 14293b7a-1d84-48e9-a5f0-515a470a6258 https://share.transistor.fm/s/f9e76fbc Mon, 29 Jun 2026 12:15:18 -0700 Grant Kennedy Grant Kennedy 259 No 49 49 I did not want to record this full 583d8283-7844-4cb8-a01e-70be123a96bc https://share.transistor.fm/s/bc9c2a8b Sun, 28 Jun 2026 12:47:33 -0700 Grant Kennedy Grant Kennedy 226 No 48 48 Kitted out in spandex full 78bae7f4-ebbc-4cbf-9324-8ce59f8afcca https://share.transistor.fm/s/644907c7 Sat, 27 Jun 2026 09:00:00 -0700 Grant Kennedy Grant Kennedy 224 No 47 47 He has no internal monologue full ae389578-7105-4c40-9886-a708a907f9f0 https://share.transistor.fm/s/d1b4d49a Fri, 26 Jun 2026 09:22:34 -0700 Grant Kennedy Grant Kennedy 173 No 46 46 Confessions of a technophobe full bb36b2df-468e-4261-a86a-bab231bc3759 https://share.transistor.fm/s/928436dc Thu, 25 Jun 2026 03:00:00 -0700 Grant Kennedy Grant Kennedy 273 No 45 45 Boozing when you don't want to full 3571873d-b601-4076-a8e0-999480d8d867 https://share.transistor.fm/s/6280b5c8 Wed, 24 Jun 2026 03:00:00 -0700 Grant Kennedy Grant Kennedy 295 No 44 44 Smashed off my bike full d0bdf58c-e385-4e95-9e95-25f6ee382660 https://share.transistor.fm/s/0b345570 Tue, 23 Jun 2026 03:33:24 -0700 Grant Kennedy Grant Kennedy 266 No 43 43 Absolutely raging full 804aa16a-4529-43d0-903a-f92acc4201d5 https://share.transistor.fm/s/55c267ee Tue, 23 Jun 2026 03:32:38 -0700 Grant Kennedy Grant Kennedy 214 No 42 42 What you get wrong about mindset full 1ce98fe3-7c1a-4adb-a8e8-e65c62572c97 https://share.transistor.fm/s/f987d8ac Sun, 21 Jun 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 301 No 41 41 The most uncomfortable goal i've ever set... full 5a3fea6a-9d20-42c7-9641-616e8b48fda8 https://share.transistor.fm/s/01d59e26 Sat, 20 Jun 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 252 No 40 40 I'm not unhappy but... full ce8e3ef6-f42b-4794-801a-11124d878211 https://share.transistor.fm/s/34c7dc83 Fri, 19 Jun 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 268 No 39 39 Is it really burnout? full b06eb011-2abe-4281-8407-b73bcf50960f https://share.transistor.fm/s/eeb5fa1c Thu, 18 Jun 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 233 No 38 38 Would I want Arlo to be like me? full 7fd8d38f-783e-4906-bfc5-aba67c7f6d66 https://share.transistor.fm/s/f5683df2 Wed, 17 Jun 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 235 No 37 37 I'm f*cking raging full 60ef151a-1a5b-422c-a9e3-5162b401d1aa https://share.transistor.fm/s/26bc91bf Tue, 16 Jun 2026 07:05:53 -0700 Grant Kennedy Grant Kennedy 214 No 36 36 That was a struggle full 5e427334-a4ad-4517-b97f-e8153dd6a8b5 https://share.transistor.fm/s/27d9a584 Sun, 14 Jun 2026 00:51:24 -0700 Grant Kennedy Grant Kennedy 176 No 35 35 Braced for a Scottish disaster full a4a97d15-37b6-4f9e-af4a-d4d972040416 https://share.transistor.fm/s/a49d46a2 Sat, 13 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 264 No 34 34 The road to 40 full d89e07d5-2742-479d-92fa-52ce6160f669 https://share.transistor.fm/s/e6b99217 Fri, 12 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 278 No 33 33 Off the booze but having meltdowns full fbd00d30-f275-4bb6-83aa-35f67ddad60f https://share.transistor.fm/s/54276254 Thu, 11 Jun 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 243 No 32 32 I just need a wee holiday to switch off full ba447ff9-1431-4d5e-b652-da2664352fb9 https://share.transistor.fm/s/dd0d8cf8 Wed, 10 Jun 2026 05:09:14 -0700 Grant Kennedy Grant Kennedy 212 No 31 31 Another 7 weeks booze free in the bag full 8652f5e1-3b19-45e7-8168-50aefb71c93a https://share.transistor.fm/s/54d971c9 Tue, 09 Jun 2026 04:00:00 -0700 Grant Kennedy Grant Kennedy 291 No 30 30 A lesson from Rafa Nadal full e63c08fe-cb93-48b2-b75a-ffc352fe8bf5 https://share.transistor.fm/s/67c512f3 Mon, 08 Jun 2026 04:00:00 -0700 Grant Kennedy Grant Kennedy 280 No 29 29 The Lean Lads reunion with Argentine Karen full 29316ae4-ce7b-4e7b-a22a-b2811af0f0ec https://share.transistor.fm/s/59067047 Sun, 07 Jun 2026 04:00:00 -0700 Grant Kennedy Grant Kennedy 231 No 28 28 Why you can't switch off full 3c417269-0330-4996-9e92-a403642cc14f https://share.transistor.fm/s/df909a24 Sat, 06 Jun 2026 04:00:00 -0700 Grant Kennedy Grant Kennedy 273 No 27 27 My best clients had to leave full 5d521b2b-7544-4e42-b0e6-f7c10bb9d5b4 https://share.transistor.fm/s/2139a692 Fri, 05 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 342 No 26 26 It will be better when 'x' happens full e9ef06a3-5b9f-4a7a-96b4-1408f0f50b00 https://share.transistor.fm/s/493a3cf7 Thu, 04 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 325 No 25 25 I'm doing it all for them full 3f79f354-f190-4a18-b184-54202db0a8c8 https://share.transistor.fm/s/ac5d55c0 Wed, 03 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 318 No 24 24 What do you need to get rid of? full d457b71a-e6f2-4b90-92e4-ec539f680434 https://share.transistor.fm/s/28abbed6 Tue, 02 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 308 No 23 23 Chinese and Champions League Final full 1e51d38d-7d6b-40c7-9c6d-1ae98b356298 https://share.transistor.fm/s/ec082f40 Mon, 01 Jun 2026 01:11:48 -0700 Grant Kennedy Grant Kennedy 299 No 22 22 Stop making me do housework full 22424bd5-d24e-4c7d-a6ee-5123df7566e5 https://share.transistor.fm/s/eec73674 Sun, 31 May 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 359 No 21 21 I can't even watch netflix full 405a2a7a-6f52-471e-b049-5d91dae73ff3 https://share.transistor.fm/s/4c14b513 Sat, 30 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 223 No 20 20 Is Steve Bartlett being dramatic? full 0618df5f-e0d9-4fdd-aa9e-0e50a7ecaa59 https://share.transistor.fm/s/03dad261 Fri, 29 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 455 No 19 19 Why I struggled with productivity routines full c93bf77d-0dc5-4ac4-bbe0-5880f1dcb185 https://share.transistor.fm/s/a1dcc731 Thu, 28 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 222 No 18 18 My shocking trait when i'm not happy full eb409d6c-3154-4bd9-bb46-688a0198a63d https://share.transistor.fm/s/fcc58aec Wed, 27 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 283 No 17 17 The running wanker full 8bbccd72-1340-4196-b1dc-c4d167b460dc https://share.transistor.fm/s/1d22fc3c Tue, 26 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 222 No 16 16 One inspired the other was a victim full 008e088e-88e2-4622-ae2f-af74a116aca5 https://share.transistor.fm/s/db9bf70f Mon, 25 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 271 No 15 15 Wanting to turn into an alky when the suns out full 01292d74-5067-43e0-9a82-e36f63f4f87c https://share.transistor.fm/s/dabec4a2 Sun, 24 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 223 No 14 14 Is Chat GPT fucking you up? full eae377ca-f2a6-4916-96f6-b0cb3793b0fd https://share.transistor.fm/s/51a25924 Sat, 23 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 307 No 13 13 He struggled with stress and angry outbursts full 18ae978f-b3b5-451b-813b-978b968eca5b https://share.transistor.fm/s/85e3529a Fri, 22 May 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 335 No 12 12 Surrounded by red wine full 5406d960-a5c1-441d-bad7-bc9ddf780c75 https://share.transistor.fm/s/512ff9b0 Thu, 21 May 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 292 No 11 11 A black bag full of books full c04330c6-a7a9-4119-859d-3d799aab1df8 https://share.transistor.fm/s/2ca54a66 Wed, 20 May 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 269 No 10 10 A wee bit of Tuesday Riding full 614a0707-e91b-47c2-a534-b71c68e52b8b https://share.transistor.fm/s/f17c588d Tue, 19 May 2026 06:15:19 -0700 Grant Kennedy Grant Kennedy 336 No 9 9 Why i'm making a big effort to stop drinking as a Dad full dc218398-357e-4395-8504-a89609d85d1f https://share.transistor.fm/s/a713cae8 Mon, 18 May 2026 05:12:01 -0700 Grant Kennedy Grant Kennedy 347 No 8 8 Why you can't stop over thinking full 42631a4f-c758-4abb-869b-686819c82d69 https://share.transistor.fm/s/a3b7e9f4 Tue, 12 May 2026 03:21:07 -0700 Grant Kennedy Grant Kennedy 398 No 7 7 Struggling to switch off from work full 05977008-5e3d-4b05-94e6-c71c2a087643 https://share.transistor.fm/s/e9de7576 Tue, 12 May 2026 03:01:02 -0700 Grant Kennedy Grant Kennedy 412 No 6 6 "I'll start again on Monday" full 46d3817d-f43a-408b-8a7e-af4ef876f19c https://share.transistor.fm/s/1cf88d7b Tue, 12 May 2026 02:46:45 -0700 Grant Kennedy Grant Kennedy 353 No 5 5 Addicted to intensity full f146d469-0799-44bd-8f27-e8cfb6d4cb63 https://share.transistor.fm/s/c40a348c Tue, 12 May 2026 02:35:36 -0700 Grant Kennedy Grant Kennedy 331 No 4 4 What you're trying makes no difference... full 931f0a40-3da5-4fa8-be49-a0147c652e7c https://share.transistor.fm/s/d181b73f Tue, 12 May 2026 02:23:49 -0700 Grant Kennedy Grant Kennedy 335 No 3 3 Arlo's started the gym full 158b7923-86e8-4d26-80b1-61472a749e16 https://share.transistor.fm/s/3cfe178a Tue, 12 May 2026 02:07:19 -0700 Grant Kennedy Grant Kennedy 459 No 2 2 Going sober? You've got no chance full bfbfce53-3c18-474d-af03-7db026b590c2 https://share.transistor.fm/s/1c123dfa Mon, 11 May 2026 11:58:40 -0700 Grant Kennedy Grant Kennedy 1312 No 1 1 Becoming a dad exposed me full 6b98ddba-803d-4012-a87b-bb0b94fd6984 https://share.transistor.fm/s/4b3734db Sun, 03 May 2026 03:19:15 -0700 Grant Kennedy Grant Kennedy 1527 No