Transistor (https://transistor.fm) https://feeds.transistor.fm/the-grant-kennedy-show This is a podcast for men who feel constantly switched on and don’t know how to turn it off. You’re doing well on the outside. You work hard, you train, you try to stay on top of things. But when it comes to being at home, being present, or actually relaxing, your head is still somewhere else. This isn’t about more discipline, better routines or trying harder. It’s about understanding why you can’t switch off in the first place and what’s actually driving how you think, act and show up day to day. I’ll talk about what I see with clients, what I’ve been through myself, and the patterns most men are stuck in without realising it. No nonsense No hiding behind excuses Just straight talking about what’s really going on and what needs to change so you can perform when it matters and switch off when it doesn’t. © 2026 Grant Kennedy 82259727-598d-52a7-94a5-8f3e7ab16916 yes en Fri, 05 Jun 2026 06:00:13 -0700 Fri, 05 Jun 2026 06:01:47 -0700 https://img.transistorcdn.com/oeLD5xDOMhVU2mo-drKJAW9JOydH-Px2Zgh5HlUsRmg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMjgx/YmMxMzAyYzgyYjI2/Yjk3NTQ5Nzc0YzJj/MDZiNC5wbmc.jpg episodic Grant Kennedy This is a podcast for men who feel constantly switched on and don’t know how to turn it off. You’re doing well on the outside. You work hard, you train, you try to stay on top of things. But when it comes to being at home, being present, or actually relaxing, your head is still somewhere else. This isn’t about more discipline, better routines or trying harder. It’s about understanding why you can’t switch off in the first place and what’s actually driving how you think, act and show up day to day. I’ll talk about what I see with clients, what I’ve been through myself, and the patterns most men are stuck in without realising it. No nonsense No hiding behind excuses Just straight talking about what’s really going on and what needs to change so you can perform when it matters and switch off when it doesn’t. This is a podcast for men who feel constantly switched on and don’t know how to turn it off. Grant Kennedy No Yes 27 27 My best clients had to leave full 5d521b2b-7544-4e42-b0e6-f7c10bb9d5b4 https://share.transistor.fm/s/2139a692 Fri, 05 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 342 No 26 26 It will be better when 'x' happens full e9ef06a3-5b9f-4a7a-96b4-1408f0f50b00 https://share.transistor.fm/s/493a3cf7 Thu, 04 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 325 No 25 25 I'm doing it all for them full 3f79f354-f190-4a18-b184-54202db0a8c8 https://share.transistor.fm/s/ac5d55c0 Wed, 03 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 318 No 24 24 What do you need to get rid of? full d457b71a-e6f2-4b90-92e4-ec539f680434 https://share.transistor.fm/s/28abbed6 Tue, 02 Jun 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 308 No 23 23 Chinese and Champions League Final full 1e51d38d-7d6b-40c7-9c6d-1ae98b356298 https://share.transistor.fm/s/ec082f40 Mon, 01 Jun 2026 01:11:48 -0700 Grant Kennedy Grant Kennedy 299 No 22 22 Stop making me do housework full 22424bd5-d24e-4c7d-a6ee-5123df7566e5 https://share.transistor.fm/s/eec73674 Sun, 31 May 2026 05:00:00 -0700 Grant Kennedy Grant Kennedy 359 No 21 21 I can't even watch netflix full 405a2a7a-6f52-471e-b049-5d91dae73ff3 https://share.transistor.fm/s/4c14b513 Sat, 30 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 223 No 20 20 Is Steve Bartlett being dramatic? full 0618df5f-e0d9-4fdd-aa9e-0e50a7ecaa59 https://share.transistor.fm/s/03dad261 Fri, 29 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 455 No 19 19 Why I struggled with productivity routines full c93bf77d-0dc5-4ac4-bbe0-5880f1dcb185 https://share.transistor.fm/s/a1dcc731 Thu, 28 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 222 No 18 18 My shocking trait when i'm not happy full eb409d6c-3154-4bd9-bb46-688a0198a63d https://share.transistor.fm/s/fcc58aec Wed, 27 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 283 No 17 17 The running wanker full 8bbccd72-1340-4196-b1dc-c4d167b460dc https://share.transistor.fm/s/1d22fc3c Tue, 26 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 222 No 16 16 One inspired the other was a victim full 008e088e-88e2-4622-ae2f-af74a116aca5 https://share.transistor.fm/s/db9bf70f Mon, 25 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 271 No 15 15 Wanting to turn into an alky when the suns out full 01292d74-5067-43e0-9a82-e36f63f4f87c https://share.transistor.fm/s/dabec4a2 Sun, 24 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 223 No 14 14 Is Chat GPT fucking you up? full eae377ca-f2a6-4916-96f6-b0cb3793b0fd https://share.transistor.fm/s/51a25924 Sat, 23 May 2026 07:00:00 -0700 Grant Kennedy Grant Kennedy 307 No 13 13 He struggled with stress and angry outbursts full 18ae978f-b3b5-451b-813b-978b968eca5b https://share.transistor.fm/s/85e3529a Fri, 22 May 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 335 No 12 12 Surrounded by red wine full 5406d960-a5c1-441d-bad7-bc9ddf780c75 https://share.transistor.fm/s/512ff9b0 Thu, 21 May 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 292 No 11 11 A black bag full of books full c04330c6-a7a9-4119-859d-3d799aab1df8 https://share.transistor.fm/s/2ca54a66 Wed, 20 May 2026 06:00:00 -0700 Grant Kennedy Grant Kennedy 269 No 10 10 A wee bit of Tuesday Riding full 614a0707-e91b-47c2-a534-b71c68e52b8b https://share.transistor.fm/s/f17c588d Tue, 19 May 2026 06:15:19 -0700 Grant Kennedy Grant Kennedy 336 No 9 9 Why i'm making a big effort to stop drinking as a Dad full dc218398-357e-4395-8504-a89609d85d1f https://share.transistor.fm/s/a713cae8 Mon, 18 May 2026 05:12:01 -0700 Grant Kennedy Grant Kennedy 347 No 8 8 Why you can't stop over thinking full 42631a4f-c758-4abb-869b-686819c82d69 https://share.transistor.fm/s/a3b7e9f4 Tue, 12 May 2026 03:21:07 -0700 Grant Kennedy Grant Kennedy 398 No 7 7 Struggling to switch off from work full 05977008-5e3d-4b05-94e6-c71c2a087643 https://share.transistor.fm/s/e9de7576 Tue, 12 May 2026 03:01:02 -0700 Grant Kennedy Grant Kennedy 412 No 6 6 "I'll start again on Monday" full 46d3817d-f43a-408b-8a7e-af4ef876f19c https://share.transistor.fm/s/1cf88d7b Tue, 12 May 2026 02:46:45 -0700 Grant Kennedy Grant Kennedy 353 No 5 5 Addicted to intensity full f146d469-0799-44bd-8f27-e8cfb6d4cb63 https://share.transistor.fm/s/c40a348c Tue, 12 May 2026 02:35:36 -0700 Grant Kennedy Grant Kennedy 331 No 4 4 What you're trying makes no difference... full 931f0a40-3da5-4fa8-be49-a0147c652e7c https://share.transistor.fm/s/d181b73f Tue, 12 May 2026 02:23:49 -0700 Grant Kennedy Grant Kennedy 335 No 3 3 Arlo's started the gym full 158b7923-86e8-4d26-80b1-61472a749e16 https://share.transistor.fm/s/3cfe178a Tue, 12 May 2026 02:07:19 -0700 Grant Kennedy Grant Kennedy 459 No 2 2 Going sober? You've got no chance full bfbfce53-3c18-474d-af03-7db026b590c2 https://share.transistor.fm/s/1c123dfa Mon, 11 May 2026 11:58:40 -0700 Grant Kennedy Grant Kennedy 1312 No 1 1 Becoming a dad exposed me full 6b98ddba-803d-4012-a87b-bb0b94fd6984 https://share.transistor.fm/s/4b3734db Sun, 03 May 2026 03:19:15 -0700 Grant Kennedy Grant Kennedy 1527 No