The Fit For Purpose Podcast

Lessons We Have Learnt From Building a Brand

Alex & Sarah Dick-Cleland — Mon, 25 May 2026 14:47:30 +0100

People see the content, the clients, the transformations, the events… but they don’t always see what actually goes into building something people trust.

So today we wanted to talk honestly about the biggest lessons we’ve learnt building Every Move Academy

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

5 traits of highly successful people on their fitness journey

Alex & Sarah Dick-Cleland — Mon, 18 May 2026 11:25:05 +0100

Break down the 5 traits we see in the 1,300 clients we've worked with over the last 9 years who actually succeed long term with fitness, physique, performance and confidence.

Not just for 6 weeks, the people who genuinely transform for life!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Carbon Plates, Creatine & ‘Performance Hacks' That They Actually Work?

Alex & Sarah Dick-Cleland — Mon, 11 May 2026 12:17:41 +0100

In today's episode we silence the noise and break down what actually works for you in adding edge to your performance!

There is a lot of noise out there with companies trying to make money off you in selling the next 'Performance Hack'

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

The Difference Between Training For Fat Loss And Training For Fitness

Alex & Sarah Dick-Cleland — Mon, 04 May 2026 10:00:00 +0100

Fat loss and fitness are not the same goal... and if you train like they are, you will stay stuck in the middle and get frustrated...

In today's episode we unpack how to train and eat to achieve both!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How Much Running Should I Be Doing For Hyrox Training

Alex & Sarah Dick-Cleland — Mon, 27 Apr 2026 10:00:00 +0100

If you’re training for HYROX and constantly wondering, am I running too little or am I running myself into the ground, this is for you

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

10 of The Biggest Hyrox Training Mistakes

Alex & Sarah Dick-Cleland — Mon, 20 Apr 2026 10:01:22 +0100

In today's episode we unpack the 10 biggest mistakes we see time & time again people making when it comes to their Hyrox training and working towards their next race day!

Don't be making these 10 mistakes and if you are, start applying what we mentioned to make the relevant fixes and ensure you can actually progress the way you deserve for the work you're currently putting in!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How To Not Lose Muscle & Strength When Training For HYROX

Alex & Sarah Dick-Cleland — Mon, 13 Apr 2026 17:51:39 +0100

On todays episode, we break down exactly how to train for HYROX without sacrificing the body you’ve built!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

What A Progressive Hyrox Training Week Should Look Like

Alex & Sarah Dick-Cleland — Mon, 06 Apr 2026 16:25:22 +0100

If you feel like you're training hard for Hyrox right now but constantly feeling tired, flat and that you are the problem... you're not the problem, your system is...

All explained in todays episode

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Running For Fitness VS Running For Fat Loss

Alex & Sarah Dick-Cleland — Mon, 30 Mar 2026 18:04:57 +0100

If you’re running 3, 4 times a week thinking it’s helping you get lean… but your body’s not changing, this episode is gonna hit

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Under Fuelled, Overtrained, and Still Not Lean? Here’s What’s Actually Going Wrong

Alex & Sarah Dick-Cleland — Mon, 23 Mar 2026 12:56:49 +0000

If you’re training 5, 6, 7 days a week… eating ‘clean’… pushing yourself hard… and still not lean… this is for you...

Because if you currently feel always tired, that you're holding body fat despite your efforts, your strength is not changing or you feel flat in the majority of sessions, it's not you that is broken... it's your system that is!

Fully unpacked on today's episode with key takeaways!

Hope you enjoy.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Motivation Isn’t Your Problem, Mental Fatigue Is

Alex & Sarah Dick-Cleland — Mon, 16 Mar 2026 17:07:26 +0000

You don’t have a motivation problem. If anything, you’ve got the opposite problem.

You’re trying to do more and more and it’s actually holding you back

Hope you enjoy.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

What Most People Get Wrong About Fat Loss and HYROX

Alex & Sarah Dick-Cleland — Mon, 09 Mar 2026 12:44:57 +0000

Today's episode is all about how to train for Hyrox and build the body that looks like you train as hard as you already are!

The method is in the details around your food fuelling and recovery.

Making sure you train smart and approach your eating with the right mindset!

Hope you enjoy.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Doing More Cardio... But Not Feeling Any Leaner

Alex & Sarah Dick-Cleland — Mon, 02 Mar 2026 16:00:00 +0000

In this episode we talk about how more cardio doesn't equal more fat loss.

And in fact there are so many factors that come into play you need to manage in order to lose fat and build performance!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

The Honest Difference Of Discipline vs. Burnout

Alex & Sarah Dick-Cleland — Mon, 23 Feb 2026 07:38:34 +0000

In todays episode we unpack how to know if you’re being disciplined… or just slowly burning out

So you can therefore identify at what point does ‘pushing through’ stop being strength and start being self sabotage.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How to Fuel for HYROX Without Gaining Weight

Alex & Sarah Dick-Cleland — Mon, 16 Feb 2026 10:48:31 +0000

We speak to so many of you who are struggling to fuel your body for Hyrox and achieve an athletic body.

And striking the balance between the two is a constant issue.

In today's episode we unpack the exact strategy you need to use to do so.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

From Struggling to Finish a 10k to the top 1.7% at Hyrox

Alex & Sarah Dick-Cleland — Mon, 09 Feb 2026 08:05:56 +0000

In this episode we take you back to the beginning of our running journey and how we went from hating running to running a 60:17 Hyrox mixed doubles race.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

10 Things You Probably Didn't Know About Us

Alex & Sarah Dick-Cleland — Mon, 02 Feb 2026 07:57:02 +0000

In todays episode, we answered questions asked by you the listeners...

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Training For A Marathon But Don't Know How To Fuel

Alex & Sarah Dick-Cleland — Mon, 26 Jan 2026 09:58:34 +0000

If you’re training for a marathon but feel constantly tired, heavy legged, or stuck second guessing what you should be eating… this episode is for you.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

What Most Hyrox Athletes Get Wrong With Nutrition

Alex & Sarah Dick-Cleland — Mon, 19 Jan 2026 09:54:59 +0000

You can be doing all the training, but if your fuelling’s off, you’ll never perform how you should

This is for you if you feel like you're training hard but feeling flat, inconsistent, or stuck...

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How To Not Feel Like You Are Dieting 365 Days Of The Year

Alex & Sarah Dick-Cleland — Mon, 12 Jan 2026 10:55:12 +0000

Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”
For men & women who exercise a lot, but feel like their body doesn’t reflect it.

Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Why You’re Motivated in the Gym but Not With Food

Alex & Sarah Dick-Cleland — Mon, 05 Jan 2026 17:14:46 +0000

Why do you feel so disciplined in the gym, but not with your eating habits?

Let’s break it down.

Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”
For men & women who exercise a lot, but feel like their body doesn’t reflect it.

Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How To Set Long Term Goals In January

Alex & Sarah Dick-Cleland — Mon, 29 Dec 2025 16:00:00 +0000

How to Set Long-Term Goals in January (That Actually Stick)

Most men & women fall off their goals by February.

How to set up a long-term strategy that fuels real physical and mental transformation.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Currently Feel Under Fuelled, Over Trained and Still Not Lean... Here’s Why

Alex & Sarah Dick-Cleland — Mon, 22 Dec 2025 17:05:45 +0000

You train 5 to 6 days a week, eat clean, track your steps, sleep decently... but the body in the mirror still doesn’t match the effort you’re putting in. In fact, you feel more drained than ever.

Sound familiar?

This one’s for you.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

5 Ways To Cut Your Calories Without It Impacting Energy/Performance

Alex & Sarah Dick-Cleland — Mon, 15 Dec 2025 14:17:30 +0000

If you are currently trying to tone up and are struggling to balance:

Seeing fat loss results
Having energy to train

These 5 tips will help you!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

6 reasons Why You Are Over Snacking In The Evening

Alex & Sarah Dick-Cleland — Mon, 08 Dec 2025 14:47:24 +0000

Feel like your evening snacking is holding you back from achieving big fitness goals?

In today's episode we unpack the 6 reasons exactly why it is happening and therefore how you can fix that!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Our Top 5 Recommended Supplements for HYROX Performance

Alex & Sarah Dick-Cleland — Mon, 01 Dec 2025 17:30:01 +0000

Supplements aren’t magic... But when your training is dialled in and you’re pushing hard (especially in HYROX) these are our top 5 we believe that can give you a genuine edge

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How to Stop Hitting the F*ck It Button Every Weekend

Alex & Sarah Dick-Cleland — Mon, 24 Nov 2025 17:05:37 +0000

You are consistent all week.

You eat well, you hit your sessions, you feel organised.

Then the weekend hits and it is like a switch flips.

You have one meal off plan - ruins everything, feel overwhelmed by your social calendar. And then you say f* it and the whole weekend goes sideways.

If this happens every week, you just need better structure and approach...

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How We Took 8 Minutes Off Our HYROX Time

Alex & Sarah Dick-Cleland — Mon, 17 Nov 2025 10:51:56 +0000

In today's episode we reveal how we took 8 minutes off our Hyrox time in 22 months and our journey from CrossFit to Hyrox

We shared our biggest mistakes and our top 5 tips that's not just helped us perform to a higher level but 100's of our clients too!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Why Eating ‘Healthy’ Doesn’t Always Mean Fat Loss

Alex & Sarah Dick-Cleland — Mon, 10 Nov 2025 10:13:55 +0000

If you’ve ever said "I eat pretty healthy, but my isn't body changing..."

Then this episode is for you.

Because here’s the truth: eating healthy doesn’t guarantee fat loss.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

The 6 Biggest Lies You’ve Been Told About Fat Loss

Alex & Sarah Dick-Cleland — Mon, 03 Nov 2025 15:31:00 +0000

If you’ve ever trained hard, tried to eat clean, maybe even tracked your food, and still felt like fat loss was some unsolvable mystery... this episode’s for you. Most people don’t struggle with discipline, they struggle because they are confused. Breaking down 6 of the biggest lies you've been told about fat loss and what actually works instead.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

5 Lesson's Learnt From Running Our Own Fitness Business

Alex & Sarah Dick-Cleland — Mon, 27 Oct 2025 17:01:33 +0000

Today's episode is a little different but has been a requested topic. This is a very raw and honest episode about our 5 years growing an online fitness business

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Fasted Training Vs High Intensity Exercise

Alex & Sarah Dick-Cleland — Mon, 20 Oct 2025 18:53:20 +0100

In this episode we speak about the impact of fasted and non fasted training to understand which is a benefit to you and how to fuel correctly

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Do You Really Need to Train 6 Days a Week?

Alex & Sarah Dick-Cleland — Mon, 13 Oct 2025 16:00:00 +0100

Today we’re breaking down whether training 6 days a week is actually helping you, or holding you back...

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

The Top 10 Fitness Industry Red Flags No One Talks About

Alex & Sarah Dick-Cleland — Mon, 06 Oct 2025 10:47:18 +0100

Today we talk about our biggest red flags in the fitness industry and what really gets under our skin!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How to Navigate Social Events Without Derailing Fat Loss

Alex & Sarah Dick-Cleland — Mon, 29 Sep 2025 16:57:51 +0100

Today’s episode is about how to enjoy events guilt-free, without derailing your fat loss or training progress.

Enjoy!

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Losing body fat, but the scale isn't changing?

Alex & Sarah Dick-Cleland — Mon, 22 Sep 2025 17:00:33 +0100

In today's episode we will unpack why the scale doesn’t always change the way you want, common reasons behind it and how to track your progress better for consistent motivation and success!

Enjoy!

Head over to our website
https://www.everymove.academy/

Performance Goals vs Aesthetic Goals – Can You Have Both?

Alex & Sarah Dick-Cleland — Mon, 15 Sep 2025 09:28:23 +0100

Aesthetic or performance goals? Can you have both?

We all say we want to look good and feel good... but can you really chase a six-pack while also chasing a PB on your 5k?

Enjoy!

Head over to our website
https://www.everymove.academy/

What No One Tells You About Fat Loss in Your 30s

Alex & Sarah Dick-Cleland — Mon, 08 Sep 2025 15:52:28 +0100

Today we’re breaking down the real reasons fat loss in your 30s feels different, and what you can actually do about it.

Enjoy!

Head over to our website
https://www.everymove.academy/

Self Sabotage and Perfectionism – Why You Can’t Stay Consistent In Your Fat Loss

Alex & Sarah Dick-Cleland — Mon, 01 Sep 2025 15:00:00 +0100

Ever had one of plan meal and thought ‘Well… may as well start again Monday’?

Or skipped a workout and suddenly the whole week’s a write-off?

That’s not a lack of discipline.... that’s perfectionism dressed up as ‘standards’

Enjoy!

Head over to our website
https://www.everymove.academy/

Running for Performance vs Running for Fat Loss – What’s the Difference?

Alex & Sarah Dick-Cleland — Mon, 25 Aug 2025 15:00:00 +0100

If you’ve ever tried to use your half marathon training plan as your fat loss plan… and then wondered why you’re always hungry, always tired, and the scale isn’t budging, you’re not alone

Today we iron out the differences to gives you clarity on your actions forward

Enjoy!

Head over to our website
https://www.everymove.academy/

The Truth About Eating More to Lose Fat

Alex & Sarah Dick-Cleland — Mon, 18 Aug 2025 17:09:45 +0100

Ever wondered how some people can eat so much food and still lose body fat... Well... today we answer everything so you can start being one of those people

Enjoy!

Head over to our website
https://www.everymove.academy/

3 Reasons Why You Are Not Getting Faster At Running

Alex & Sarah Dick-Cleland — Mon, 11 Aug 2025 16:00:00 +0100

In this weeks episode, we talk about the 3 main reasons as to why you're not getting faster at running

It can be so easy to think that if things aren't improving you need to push more but this couldn't be further from the truth.

Enjoy!

Head over to our website
https://www.everymove.academy/

5 Tips To Speed Up Your Fat Loss Progress

Alex & Sarah Dick-Cleland — Mon, 04 Aug 2025 16:21:04 +0100

If you’re training hard in CrossFit, HYROX, running, strength work but still not seeing the fat loss results you want…

This podcast is for you

Because chances are, you are training harder…not smarter

Head over to our website
https://www.everymove.academy/

How To Balance CrossFit, Hyrox and Running

Alex & Sarah Dick-Cleland — Tue, 29 Jul 2025 09:39:30 +0100

Training for HYROX, CrossFit and running at the same time? In this episode we break down how to do it without burning out.

Whether you’re new to hybrid training or experienced but stuck, you’ll learn how to balance strength, endurance and skill work with a clear plan.

We cover common mistakes, how to structure your week, why recovery matters, and what smart programming really looks like.

Perfect for anyone who wants to perform and actually see the results.

Head over to our website
https://www.everymove.academy/

How To Look Like You Work Out

Alex & Sarah Dick-Cleland — Mon, 21 Jul 2025 17:27:22 +0100

In this episode, we speak all about building a body that looks and feels like you workout.

We see and hear of it for too often with men and women who are left frustrated with their efforts in the gym as their body just doesn't reflect the hard work that they put in.

We give you 5 actionable tips and takeaways in today's episodes that will guarantee you success if you follow them!

ENJOY!

As we mentioned in the episode, the first 10 people will receive a FREE copy of The Fuelling For Performance Blueprint if you DM us with the word "PODCAST"

Head over to our website
https://www.everymove.academy/

10 Quick Fire Questions For Sarah (Fitness, Business, Life)

Alex & Sarah Dick-Cleland — Mon, 14 Jul 2025 16:49:15 +0100

Last week we did 10 quick fire questions for Alex...

This week, it's Sarah's turn in the hot seat

Just total raw, unfiltered answers she had to answer on the spot with no preparation.

If you’ve ever wondered how Sarah operates around her training, an insight into her coaching methodology and her mindset, you will love this episode!

Let’s get into it.

Head over to our website
https://www.everymove.academy/

10 Quick Fire Questions For Alex (Fitness, Business, Life)

Alex & Sarah Dick-Cleland — Mon, 07 Jul 2025 16:00:00 +0100

This one’s a bit different.

Sarah came in with a mystery list of questions... no prep, no heads up and put Alex on the spot with 10 quick-fire questions covering everything from fitness mindset to business lessons to personal habits that actually move the needle.

Nothing scripted, nothing filtered. Just raw, honest answers in real time.

If you’ve ever wondered how Alex thinks about training, coaching, and life behind the scenes, you’ll love this one.

Let’s get into it.

Head over to our website
https://www.everymove.academy/

Tips to help you enjoy running

Alex & Sarah Dick-Cleland — Mon, 30 Jun 2025 17:21:58 +0100

In this episode, we break down real, practical tips to help you actually enjoy running.

No fluff, no motivational nonsense, just simple shifts in mindset, structure, and pacing that’ll make your runs feel more dialled in, more rewarding, and way less like punishment.

Whether you’re training for Hyrox, mixing running into your strength work, or just trying to get fitter without grinding yourself into the ground, this one’s for you.

Let’s get you running smarter, stronger, and yeah even enjoying it.

Head over to our website
https://www.everymove.academy/

How to Lose Body Fat and Maintain Strength & Performance

Alex & Sarah Dick-Cleland — Mon, 23 Jun 2025 13:02:22 +0100

In this episode, we break down exactly how to drop body fat without sacrificing performance.

We cover what actually needs to change with your training, how to fuel properly, and the mindset shift most people miss when they try to drop body fat.

Whether you're chasing a leaner look, a faster run time, or a stronger finish at your next event, this is how you do it without burning out or spinning your wheels.

Real talk. Real strategy.

Head over to our website
https://www.everymove.academy/

The Secret Fat Loss Blockers No One Talks About

Alex & Sarah Dick-Cleland — Mon, 16 Jun 2025 18:49:39 +0100

In this episode, wee break down the sneaky fat loss blockers that no one is talking about.

Not the usual “eat less, move more” stuff but the invisible things that quietly kill progress.

Stress, sleep, random routines, and the habits you think are helping (but aren’t).

If you’re feeling stuck, doing “everything right,” and still not getting leaner, this is the truth you need to hear.

Head over to our website
https://www.everymove.academy/

The secret to getting in shape and maintaining performance (The Fit for Purpose formula)

Alex & Sarah Dick-Cleland — Tue, 10 Jun 2025 17:10:11 +0100

Ep. 2 The secret to getting in shape and maintaining performance (The Fit for Purpose formula)

In this episode, we dive into the real reason so many people train hard but still feel stuck, and reveal the Fit for Purpose formula we use to break that cycle.

You’ll learn how to fuel for performance, train with intention, and build a structure that actually fits your life.

No more all or nothing, no more burnout.

Just simple, proven strategies to help you look, feel, and perform your best, long term.

Head over to our website
https://www.everymove.academy/

The Intro To The Fit For Purpose Podcast

Alex & Sarah Dick-Cleland — Mon, 02 Jun 2025 17:43:32 +0100

Ep 1: The Fit For Purpose Origin Story — Who We Help and Why

In this first episode, we break down who this podcast is for, why we started it, and how we help high effort individuals who train hard but feel like their body doesn’t show it.

We share our own journey, the struggles we see every day in the gym world, and how we coach differently to help you get leaner, stronger, and actually feel good doing it.

If you're into CrossFit, Hyrox, or just love training but feel stuck, this one’s for you.

Head over to our website
https://www.everymove.academy/