The Last Diet Podcast: Training, Performance & Identity After 30

The 5 Rules To Staying Consistent In Your 30s

Mike Finnegan — Tue, 12 May 2026 06:00:00 +0100

In this episode, Mike breaks down the 5 rules former athletes and busy professionals need to stay consistent with fitness in their 30s — without relying on motivation, extreme diets or all-or-nothing plans.

If you feel like:

life has become more chaotic
your standards have slipped
you’re constantly “starting again Monday”
or fitness feels harder than it used to…

…this episode will hit home.

Mike covers:

why most fitness plans fail busy people
the identity shift that happens in your 30s
how to stop falling into all-or-nothing cycles
the simple nutrition systems that survive real life
and why structure matters more than motivation

This isn’t about bodybuilding, perfection or living in the gym.

It’s about rebuilding consistency, energy and standards in a way that actually fits your life.

How Jim Lost 2.5 Stone, Rebuilt His Standards & Stopped Restarting Every Monday

Mike Finnegan — Fri, 08 May 2026 06:00:00 +0100

If you’re a former athlete who feels like you’re constantly restarting…

This episode will hit home.

Jim spent years stuck in the cycle:

• Good few weeks
• Fall off
• Start again Monday

He knew what to do…

But long work hours, poor structure and all-or-nothing thinking kept pulling him backwards.

In this episode, we break down:

what finally changed
how he rebuilt consistency
the mindset shift that changed everything
and why structure matters more than motivation

This is not a “fitness transformation” story.

It’s a conversation about rebuilding standards, identity and momentum again.

You’re Not Inconsistent — You’ve Got Two Different Identities

Mike Finnegan — Tue, 05 May 2026 06:00:00 +0100

Why you feel sharp, in control, and “back to yourself” by Friday…

Then flat, foggy, and starting again by Monday.

This isn’t a motivation issue — it’s a standards drop.

In this episode, I break down the 48-hour reset that’s keeping former athletes stuck.

And how to fix it without giving up your weekends.

You Didn’t Lose Fitness — You Lost Your Identity

Mike Finnegan — Tue, 28 Apr 2026 06:00:00 +0100

You didn’t lose fitness — you lost your identity.

In this episode, I break down what actually happened when I lost my structure while travelling — and how it led to losing the version of myself I respected.

This isn’t about motivation or willpower.

It’s about structure, standards, and why high-performing men drift without them.

If you feel like you’re not the man you used to be…

Message me “STRUCTURE” — and we’ll fix it.

4 Things I’d Fix Immediately If You Were My Client

Mike Finnegan — Fri, 24 Apr 2026 06:00:00 +0100

🎙️ Episode Overview

In this episode, I break down the 4 things I’d fix immediately if I took over your training and nutrition today.

Most people don’t need a new plan — they need to fix the gaps that are quietly holding them back.
This is about simplifying everything so you can actually make progress that lasts.

What You’ll Learn

Why lack of structure (not motivation) is the real reason you feel stuck
How “winging it” in the gym leads to zero progress — even if you’re consistent
Why eating “healthy” isn’t enough without awareness and tracking
How to build a nutrition setup that fits your life (not a restrictive plan)
Why flexibility is the key to staying consistent long term (not perfection)
The missing link most people overlook: accountability

Key Takeaway

You don’t need to overhaul everything.
You need simple structure, clear direction, and a system you can actually stick to.

That’s what turns short-term effort into long-term results.

Next Steps

If you want to stop winging it, rebuild structure, and get back feeling like yourself again — apply for coaching below:

https://forms.gle/1iqbWfQWvuHb3zzB8

"I Didn’t Just Lose Weight… I Stopped Overthinking Food Completely" W/ Niamh Crotty

Mike Finnegan — Tue, 21 Apr 2026 06:00:00 +0100

🎙️ Episode Overview

In this episode, we dive into Niamhs journey from feeling stuck, low energy, and overwhelmed… to building a routine that actually fits her life.
What started as a goal to “lose weight for a dress” quickly turned into a complete mindset shift around food, fitness, and self-trust.

What You’ll Learn

Why fear of restriction (chicken, rice, and the gym) holds so many people back from starting
How all-or-nothing thinking keeps you stuck in the “start again Monday” cycle
The real reason consistency finally clicked — without forcing motivation
How to stay on track through weekends, social events, and time away
Why structure (not discipline) is the key to long-term progress and freedom

Key Takeaway

This isn’t about being perfect or giving up your lifestyle.
It’s about building simple structure so you can feel in control, make progress, and actually enjoy the process.

Next Steps

If you want to stop overthinking food, rebuild structure, and feel like yourself again — apply for coaching below:
https://forms.gle/1iqbWfQWvuHb3zzB8

You’re Not Burnt Out… You’re Coasting

Mike Finnegan — Fri, 17 Apr 2026 06:00:00 +0100

🎙️ Episode Overview

In this episode, we dive into the real reason you feel stuck — and it’s not burnout. It’s coasting. We unpack how small daily decisions, lack of structure, and avoiding discomfort quietly lead to long-term regret.

What You’ll Learn

Why coasting feels invisible now but becomes obvious over time
The difference between going “all-in” vs committing to real change
Why regret comes from not trying — not from failing
How confidence is built through action (not waiting to feel ready)
How fitness can rebuild structure, energy, and identity in your life

Key Takeaway
You don’t need to overhaul your life overnight. You need to stop coasting, start taking action, and build a structure that moves you forward consistently.

Next Steps
If you’re ready to stop coasting and start building momentum again, apply for coaching below.

https://forms.gle/1iqbWfQWvuHb3zzB8

How To Get Fit Again Without Burning Out Or Breaking Down W/ Physio Tom Fitzgerald

Mike Finnegan — Tue, 14 Apr 2026 06:00:00 +0100

Fitzgeralds Physio Facebook: https://www.facebook.com/fitzgeraldphysiotherapyclinic
Fitzgeralds Physio Website: https://www.fitzgeraldphysiotherapyclinic.ie/

In this episode, I’m joined by expert physio Tom Fitzgerald to break down why people trying to get back into fitness, keep getting injured, burnt out, and stay stuck in stop-start cycles.

You’ll learn how to train smarter, rebuild your body properly, and stop chasing intensity at the expense of consistency.
If you want to feel sharp, capable, and back to yourself again—this is where it starts.

If this resonates and you want help building your own structure, apply for coaching here: https://forms.gle/1iqbWfQWvuHb3zzB8

Why staying in shape feels harder as you get older (and what’s actually going on)

Mike Finnegan — Fri, 10 Apr 2026 06:00:00 +0100

Coaching application through this link: https://forms.gle/1iqbWfQWvuHb3zzB8

Most people think getting older is the reason staying in shape feels harder… but that’s only a small part of the story.

In this episode, we break down what’s actually changed—from busier lifestyles and lower energy to inconsistent routines—and why it’s not your metabolism holding you back.

We also cover:

Why “trying harder” often leads to worse results
The real reason you feel out of shape even when you’re training
How to rebuild structure without overwhelming yourself

If you’ve been feeling stuck, frustrated, or like you’ve “lost your edge”… this will show you exactly where to start again 💪

How to Dial Back In for Summer (Without Starting Over)

Mike Finnegan — Tue, 07 Apr 2026 06:00:00 +0100

Most people think they need a full reset before summer.
Cut everything. Train harder. Start over (again).

But that’s exactly why they keep ending up in the same place.

In this episode, I break down the 4-week Dial-In Phase—the phase most people skip.

This is about:

Getting back into structure (not extremes)
Rebuilding consistency without overhauling your life
Stopping the “winging it” cycle
And finally feeling like yourself again

If you know you’re capable of more… but you’re just not dialled in right now—this is for you. 🎯

Coaching application through this link: https://forms.gle/1iqbWfQWvuHb3zzB8

You’re Not Inconsistent—You’re Using the Wrong Model

Mike Finnegan — Fri, 03 Apr 2026 06:00:00 +0100

Struggling to stay consistent—even though you’re trying?

In this episode, I break down why it’s probably not a discipline problem…
It’s the approach you’ve been using.

Most people are trying to follow a bodybuilder-style plan in a real life—
strict meals, extra cardio, no flexibility.

It works… until it doesn’t.

We cover:

Why motivation isn’t the issue
The real reason you keep “falling off”
How the wrong approach keeps you stuck
What actually creates consistency long-term

If you don’t feel like yourself right now—this will hit.

👉 Want to see what you’re missing?
DM me “STRUCTURE” or “AUDIT” and I’ll send it over.

Is Calorie Tracking Obsessive & Should You Do It?

Mike Finnegan — Tue, 31 Mar 2026 06:00:00 +0100

You’re not out of shape — you’re out of awareness.

In this episode, I break down why calorie tracking isn’t obsessive… it’s empowering.

Most people avoid it because they’re afraid of what they’ll find — and that’s exactly why they stay stuck.

We unpack the biggest myths around metabolism, “eating healthy,” and people who “get away with it.”

I’ll show you how a little structure can give you control without restriction.

If you’ve been winging it and not seeing results — this is the reset you need.

Why You’re Training Hard… But Still Don’t Look Like You Train

Mike Finnegan — Fri, 27 Mar 2026 14:53:05 +0000

I opened 7 spots this week for people wanting to transform their bodies in the next 90 days... We have 2 left.

If you’re done winging it and ready to rebuild your fitness with structure, accountability, and a clear plan — now is the time.

Once these spots are gone, I won’t be taking on anyone else for the next few months.

👉 DM me “STRUCTURE” on Instagram or apply through this link: https://forms.gle/1iqbWfQWvuHb3zzB8

The 5 Things You Must Fix Now to Be in Shape by Summer

Mike Finnegan — Tue, 24 Mar 2026 06:00:00 +0000

You’re 2–3 months out from summer.

In this episode, I break down the 5 key things you need to fix right now if you want to get back in shape — without extremes, burnout, or starting over again.

This isn’t about doing more…
It’s about building simple structure that actually works in your life.

If you’ve been fit before but feel like you’ve lost it — this is for you.

I’m opening 7 spots this week for my next intake.

If you’re done winging it and ready to rebuild your fitness with structure, accountability, and a clear plan — now is the time.

Once these spots are gone, I won’t be taking on anyone else for the next few months.

👉 DM me “STRUCTURE” on Instagram or apply through this link: https://forms.gle/1iqbWfQWvuHb3zzB8

The Biggest Mistake When Trying to Get Fit Again

Mike Finnegan — Fri, 20 Mar 2026 06:00:00 +0000

Most people think the problem is weight.

But the real issue?

You’ve lost your routine… your structure… and a part of your identity.

In this episode, I break down why trying to “get back in shape” the same way you used to is keeping you stuck — and what actually needs to change if you want this time to last.

We dive into:

Why fat loss alone won’t fix how you feel
The mistake of going from 0 → 100% (and burning out again)
How losing your fitness impacts your mood, energy, and confidence
The difference between dieting vs building a lifestyle
Why you need to earn the right to push again
Real client stories of rebuilding structure, confidence, and identity

If you’ve ever thought:
“I used to be fit… what happened?” — this one will hit.

This is about more than getting lean.
It’s about becoming someone you recognise again.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How Fitness Changed Dan’s Mental Health and Confidence W/Dan Meehan

Mike Finnegan — Tue, 17 Mar 2026 06:00:00 +0000

Most people think losing fitness is just about weight.

But the real impact often shows up in your mood, confidence, and how you show up in life.

In this episode, I sit down with my client Dan to talk about his journey from being stuck in an all-or-nothing cycle to rebuilding his fitness in a way that actually fits his life.

We talk about how drifting away from fitness affected his mindset, why extreme approaches kept holding him back, and how small consistent changes helped him regain confidence in his body, work, and everyday life.

If you feel like you’ve lost your edge compared to how you used to feel, this conversation will resonate.

In this episode we cover:

The hidden mental impact of losing fitness
Why all-or-nothing thinking keeps people stuck
How fitness can rebuild confidence and momentum in life
The mindset shift that finally made progress sustainable

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Should You Be Weighing Yourself At All?

Mike Finnegan — Fri, 13 Mar 2026 06:00:00 +0000

Most people judge their progress in fitness by one thing: the number on the scale.

But what if that number is actually distracting you from the things that matter most?

In this episode, I break down the real role the scale should play in your fitness journey — and why so many people end up stuck when they let it dictate their mood, motivation, and decisions.

We’ll talk about when weighing yourself can be helpful, when it becomes a problem, and the better ways to measure real progress in your health and fitness.

Because the goal isn’t just to weigh less.

It’s to feel stronger, fitter, and more capable in your body again.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Why Former Athletes Struggle to Get Back Into Shape

Mike Finnegan — Tue, 10 Mar 2026 06:00:00 +0000

Many former athletes struggle to get back into shape — not because they lack motivation, but because the structure that once kept them fit has disappeared.

In this episode, I break down the three biggest mistakes former athletes make when trying to rebuild their fitness, and what actually works instead.

If you’ve ever felt like you’ve lost your edge, this episode will help you understand why — and how to start turning it around.

Free workshop: The Structure Advantage
Thursday, 7pm (Irish time) — finnoforward.com/GNbDAO

Athletic bodies aren’t built on diet food

Mike Finnegan — Thu, 05 Mar 2026 06:00:00 +0000

Join my free workshop The Structure Advantage on March 11th at [time] to learn the simple training and nutrition structure busy professionals use to get back lean, strong, and consistent —

Link: http://finnoforward.com/GNbDAO

Most people trying to get lean are still eating like they’re on a diet — and it’s killing their training.

Low calories, low carbs, random meals… then wondering why their body never looks athletic.

In this episode, I break down the simple nutrition principles that support an athletic body — especially for busy professionals and former athletes who want performance, not just weight loss.

You’ll learn:
• The role of protein in building muscle
• Why carbs fuel performance
• How to structure meals for consistency
• Why dieting mindset holds people back

If you train hard but still feel flat or inconsistent, your nutrition might be the missing piece.

📅 Free Live Workshop: The Structure Advantage
March 12 • 7PM GMT

Weight Is the Symptom. Structure Is the Solution

Mike Finnegan — Tue, 03 Mar 2026 06:00:00 +0000

Join my free workshop The Structure Advantage on March 11th at [time] to learn the simple training and nutrition structure busy professionals use to get back lean, strong, and consistent —

Link: http://finnoforward.com/GNbDAO

In this episode, I break down:

Why obsessing over the scales is keeping you stuck
How weight gain is a symptom of lifestyle drift — not the core problem
The dangerous habits people adopt when chasing numbers
Why former athletes struggle most when structure disappears
How to rebuild a fitness life that fits your current responsibilities

This isn’t about dieting harder.

It’s about rebuilding standards, identity, and systems that make consistency automatic again.

If you love sport… but don’t feel like an athlete anymore — this one’s for you.

The Best Exercise for Muscle Growth (You’re Asking the Wrong Question)

Mike Finnegan — Thu, 26 Feb 2026 06:00:00 +0000

Everyone asks, “What’s the best exercise for muscle growth?”

But that’s the wrong question.

In this episode, I break down why muscle isn’t built through random workouts or chasing soreness — it’s built through structure, consistency, and progressive overload.

You’ll learn:

The 4 key movement patterns to focus on
Why program hopping kills progress
How to train for muscle in a busy life
Why structure matters more than motivation

If you used to be fit but lost your routine, this will help you rebuild it properly.

I also share details about my free workshop, The Structure Advantage, where I’ll show you how to create a simple system that fits your life now.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Stop Treating Fitness Like Punishment — Start Using It for Performance W/Aidan Conneely

Mike Finnegan — Tue, 24 Feb 2026 06:00:00 +0000

Most people train out of guilt, not purpose. In this episode, we reframe exercise as a tool for confidence, clarity, and leadership — not just weight loss. Learn how to enjoy training again and make it sustainable.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Pints Without the Punishment: How to Drink & Still Look Like You Train

Mike Finnegan — Fri, 20 Feb 2026 06:00:00 +0000

In this episode, Mike breaks down how to enjoy a few pints without losing momentum in your fitness.

You’ll learn:

Why alcohol isn’t the real problem — inconsistent routines are
How high performers plan their social life without obsession
The simple systems that protect your progress during busy weeks
How to recover properly after a late night (without punishment)
The mindset shift that separates “on-off” fitness from lifelong results

If you want to train hard, live fully, and still look like you train — this episode is for you.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How To Build A Fit Body Without Living In The Gym

Mike Finnegan — Tue, 17 Feb 2026 06:00:00 +0000

In this episode, Mike breaks down how to get real results from your training—without spending your life in the gym.

If you’ve been training consistently but feel stuck, plateaued, or frustrated by slow progress, this episode will show you why—and how to fix it.

You’ll learn:

Why “optimal” programs fail busy people
How much training you actually need
The 4 key areas killing most people’s progress
How to train with the right volume and intensity
Why program-hopping keeps you stuck
How to build strength and muscle sustainably

This is a practical guide for anyone who wants to look athletic, feel strong, and stay consistent—without extremes.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Stop Training To Be Smaller W/Martina Ahern

Mike Finnegan — Fri, 13 Feb 2026 06:00:00 +0000

In this episode, Mike and Martina explore why weight loss shouldn’t be the only focus of your fitness journey.

They unpack how obsessing over the scales can create stress, inconsistency, and a toxic relationship with health — often stopping people from achieving lasting results.

Instead, they discuss:

Why structure beats motivation
How shifting focus to performance, habits, and identity creates sustainable change
The power of setting athletic or skill-based goals (like running events or strength targets)
How fitness improves confidence, energy, productivity, and overall quality of life
Why strength training is critical for longevity, especially as we age

The key takeaway:
When you build habits, structure, and identity around fitness — rather than chasing weight loss — fat loss often becomes a natural byproduct.

Fitness isn’t just about looking smaller.
It’s about building strength, resilience, and a body that supports you for life.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Truth About Getting in Shape When You’re Short on Time

Mike Finnegan — Tue, 10 Feb 2026 06:00:00 +0000

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How to Build an Athletic Body That Supports Your Life

Mike Finnegan — Thu, 05 Feb 2026 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The mindset shift that made fitness stick for my clients

Mike Finnegan — Tue, 03 Feb 2026 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

These Mistakes Are The Reason You Arent Getting Toned

Mike Finnegan — Thu, 29 Jan 2026 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

It’s Not Discipline: The One Thing My Most Successful Clients Have in Common

Mike Finnegan — Tue, 27 Jan 2026 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Stuck in the Start-Over Cycle? How Matty Lost 5+ Stone and Changed His Relationship With Fitness for Life

Mike Finnegan — Wed, 21 Jan 2026 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The "Skinny Fat" Problem Nobody Warns You About

Mike Finnegan — Thu, 15 Jan 2026 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Is High Or Low Intensity Exercise Better For Losing Belly Fat?

Mike Finnegan — Tue, 13 Jan 2026 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Only 5 Habits You Need In 2026 To Get In Your Best Ever Shape

Mike Finnegan — Thu, 08 Jan 2026 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Why 75 Hard Burns People Out — And What to Do Instead in January

Mike Finnegan — Tue, 06 Jan 2026 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

7 Life Changing Lessons 2025 Taught Me

Mike Finnegan — Sat, 27 Dec 2025 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Why Christmas Doesn’t Ruin Your Progress (And Why It Never Did)

Mike Finnegan — Thu, 18 Dec 2025 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

2026 Can Be Your Best Year... But You Need This Mindset Shift To Make That Happen

Mike Finnegan — Thu, 11 Dec 2025 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How I Will Avoid Sabotage In Hawaii After The Diet Ends

Mike Finnegan — Tue, 09 Dec 2025 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How To Fall In Love With Fitness Again

Mike Finnegan — Thu, 04 Dec 2025 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Why People With More Weight to Lose Often See Faster Results

Mike Finnegan — Tue, 02 Dec 2025 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How to Lose 3+ Stone in 2026 — Without Ever Going Back to Extremes

Mike Finnegan — Thu, 27 Nov 2025 06:00:00 +0000

Last chance to avail of BLACK FRIDAY deal.

DM BLACK FRIDAY to me on Instagram: https://www.instagram.com/thelastdiet_mikefinnegan/

Or fill out my coaching enquiry form: https://forms.gle/1iqbWfQWvuHb3zzB8

The Christmas Panic Button: Why You Think You’ve Ruined It… and Why You Haven’t

Mike Finnegan — Tue, 25 Nov 2025 06:00:00 +0000

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.

🎥 Watch the full vlog on YouTube here: https://youtu.be/xL_olSob8Jk

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How My Client Got Into "The Best Shape Of Her Life" At 45

Mike Finnegan — Thu, 20 Nov 2025 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Here Is How Fast You Should Be Losing Weight (Hawaii Shred Update)

Mike Finnegan — Tue, 18 Nov 2025 06:00:00 +0000

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.

🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNwx8I

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Hidden Mistake Healthy Eaters Make That Kills Fat Loss

Mike Finnegan — Thu, 13 Nov 2025 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

This Week I Got Injured… What I Ate & How I Adjusted (Hawaii Shred Ep 4)

Mike Finnegan — Tue, 11 Nov 2025 06:00:00 +0000

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.

🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNwx8I

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The 5 Hungers That Sabotage Weight Loss (and How to Master Them)

Mike Finnegan — Thu, 06 Nov 2025 17:52:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Drinking While Dieting: How I Still Got Shredded (Hawaii Cut Ep. 3)

Mike Finnegan — Tue, 04 Nov 2025 06:00:00 +0000

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.

🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJQ4E

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How To Get Great Results & Finally Get Off The Dieting Hamster Wheel

Mike Finnegan — Thu, 30 Oct 2025 06:00:00 +0000

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Hawaii Cut Ep 2: Week 1 Update & Biggest Tracking Mistakes Nobody Talks About

Mike Finnegan — Tue, 28 Oct 2025 06:00:00 +0000

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.

🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJQ4E

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How Much Exercise Is Too Much? Here Is Why You Need To Be Careful

Mike Finnegan — Thu, 23 Oct 2025 06:00:00 +0100

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Hawaii Vlog Ep 1: My Exact Plan To Lose 10-14 Pounds in 8 Weeks

Mike Finnegan — Tue, 21 Oct 2025 06:00:00 +0100

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting photo-shoot ready while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.

🎥 Watch the full vlog on YouTube here: https://youtu.be/ARU53oPkLWA?si=VAKNAodEIdAnTsu4

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

How To Get Great Results In A Short Time Frame Without Becoming Obsessive

Mike Finnegan — Thu, 16 Oct 2025 06:00:00 +0100

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If You Fix These Mistakes Now, Your Body Will Change by Christmas

Mike Finnegan — Thu, 09 Oct 2025 06:00:00 +0100

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch
https://forms.gle/JT7X2X9uGeY44BUe7

My 3-Step Plan to Get Lean and Toned Before Christmas

Mike Finnegan — Tue, 07 Oct 2025 06:00:00 +0100

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch
https://forms.gle/JT7X2X9uGeY44BUe7

The 48-Hour Mistake That Keeps You Stuck at the Same Weight

Mike Finnegan — Thu, 02 Oct 2025 06:00:00 +0100

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Stop Waiting for the Scales to Let You Live

Mike Finnegan — Tue, 30 Sep 2025 06:00:00 +0100

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Weight We Inherited: Breaking Childhood Diet Cycles

Mike Finnegan — Fri, 26 Sep 2025 06:00:00 +0100

In this episode, I dive into how so many of you never chose dieting it was passed down in childhood through weigh-ins, food rules, and constant talk about body image. We’ll unpack the damage this creates, why it’s so hard to shake as adults, and how to finally rewrite your relationship with food, weight, and self-worth

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

5 Brutal Truths From My Client Calls This Week

Mike Finnegan — Tue, 23 Sep 2025 06:00:00 +0100

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How Michelle Overcame Self Doubt To Believe In Herself & You Can Too W/ Michelle O Donoghue

Mike Finnegan — Thu, 18 Sep 2025 06:00:00 +0100

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Why Your Mindset Matters More Than Your Meal Plan

Mike Finnegan — Tue, 16 Sep 2025 06:00:00 +0100

Most diets fail not because the plan was bad, but because no one ever taught you how to think differently about food, habits, and life.

In this episode, I break down why fixing your mindset around weight loss is far more powerful than following another rigid plan. You’ll hear why my coaching is fluid (because life is), how real results are built on adaptability, and why coaches who only hand you meal plans are setting you up to fail. No drastic promises, no fad tactics just relatable, real-world strategies anyone can follow

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Why Weight Loss Won’t Fix Your Confidence But This Will

Mike Finnegan — Thu, 11 Sep 2025 06:00:00 +0100

If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

A Teacher’s Guide to Helping Your Kids Back Themselves (By Backing YOU First) W/ John McGarvey

Mike Finnegan — Tue, 09 Sep 2025 06:00:00 +0100

In this episode, I sit down with my good friend John McGarvey, an experienced teacher... to explore how we can help kids build real confidence and back themselves in life.

We talk about why failure isn’t something to fear, how embracing it helps kids grow, and the role parents play in shaping resilience.
If you want to lead by example and raise kids who aren’t afraid to try, fail, and try again, this one’s for you.

If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Dieting Industry Wants You To Keep Failing But Here's How You Can Win

Mike Finnegan — Thu, 04 Sep 2025 06:00:00 +0100

Key Takeaways

You’ve never failed a diet — diets have failed you.
Restrictive plans lead to short-term results… and long-term frustration.
Freedom comes from learning habits, not rules.
Sustainable weight loss happens when your approach fits your life.
You deserve better than being trapped in a cycle designed to keep you coming back.

If this episode resonates, share it with a friend who’s stuck in the dieting cycle — and leave a quick review so we can help more people break free for good.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Starting Fresh: How to Reset Without Falling Back Into Yo-Yo Cycles W/Martina Ahern

Mike Finnegan — Tue, 02 Sep 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Breaking Free from Yo-Yo Dieting: How Lorraine Found Food Freedom & Confidence at 47

Mike Finnegan — Thu, 28 Aug 2025 06:00:00 +0100

Have you ever lost weight… only to regain it all again? 😔

If so, you’ll relate deeply to Lorraine’s story.

In this episode, I sit down with Lorraine, a 47-year-old from Northern Ireland, who spent years stuck in the exhausting cycle of yo-yo dieting... losing 70–80 pounds only to gain it back. After working with multiple coaches and trying countless plans, Lorraine realised that the real battle wasn’t with food…
…it was with her mindset.

In this episode, Lorraine shares how she broke free from the exhausting yo-yo dieting cycle, stopped sabotaging weekends, and learned to enjoy life without guilt.

We dive into:

The mindset shifts that changed everything
Why over-restriction keeps you stuck
How she now enjoys holidays, social events, and weekends without undoing progress
The power of community and small wins in creating lasting change

Lorraine’s story is proof that lasting results are possible... without misery, extremes, or starting over every Monday.

If you’re ready to end yo-yo dieting for good, listen now and take the first step toward food freedom.

Facts Over Feelings: Break Free from Negative Self‑Talk & Self‑Sabotage (with Proven Strategies)

Mike Finnegan — Thu, 21 Aug 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Move Your Body, Transform Your Mind: The Brain‑Changing Benefits of Exercise (Beyond Weight Loss) W/Aidan Conneely

Mike Finnegan — Tue, 19 Aug 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Eight out of ten dieters end up right back where they started— in this episode you’ll find out why willpower isn’t the issue and what you’re missing

Mike Finnegan — Thu, 14 Aug 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Social Media Is Lying To You About Body Transformations

Mike Finnegan — Tue, 12 Aug 2025 06:00:00 +0100

Transformation photos flood our feeds… but how often do they tell the full story? In this episode, I’m pulling back the curtain on the dark side of before & after pics—how they create unrealistic ideals, fuel comparison, and can derail your progress.

We’ll talk about what you don’t see in those side-by-sides, how they mess with your mindset, and how to protect your own journey from the highlight-reel trap.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Before You Start Another Diet, Listen to This First…

Mike Finnegan — Thu, 07 Aug 2025 06:00:00 +0100

In today’s episode, we’re unpacking why most women don’t fail diets... diets fail them.

I’m diving deep into the emotional weight of yo-yo dieting, how identity keeps you stuck, and what real transformation actually looks like beyond the scales.

You’ll learn why discipline isn’t the answer, why “all or nothing” thinking is sabotaging your progress, and how my clients are creating freedom — without giving up their social life.

If you’ve ever said, “I know what to do, I just don’t do it,” this one’s for you.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Here Is How I Broke Free Of Food & Weight Obsession

Mike Finnegan — Tue, 05 Aug 2025 06:00:00 +0100

In this episode, we pull back the curtain on the side of fat loss nobody talks about—the food obsession, the constant hunger, the low energy, the fear of going “off plan.” I’ll share my own experience chasing leanness, why it felt like prison, and how it robbed me of presence and joy.

More importantly, I’ll show you what you actually want—freedom. Like my client who messaged me yesterday after going to a fun park with her kids, fully present, confident, and on the rides for the first time in years. That’s the kind of transformation we chase here—one that lets you live, not just be lean.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Should You Bank Calories For The Weekend?

Mike Finnegan — Thu, 31 Jul 2025 06:00:00 +0100

Ever wondered if "banking calories" during the week so you can enjoy the weekend is a smart move—or a slippery slope?

In today’s episode, I’m breaking down what it actually means to bank calories… and more importantly, who should consider it, and who definitely shouldn’t.

If you’ve ever felt like you're being “good” Monday to Friday just to go off track every weekend, this one’s for you. Tune in to hear the pros, the pitfalls, and how to know if it supports your goals—or sabotages them.

👉 Listen now to find out if it’s a tool or a trap.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How To Finally Release The Shame & Guilt Around Your Weight Loss Journey

Mike Finnegan — Tue, 29 Jul 2025 06:00:00 +0100

In this episode, we’re talking about the shame, guilt, and mental weight that so many carry after years of dieting. The truth? You were never the problem. You were set up to fail by toxic diet culture and then made to feel like it was all your fault.

Let’s unpack that. And start letting it go.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Real Reason Most Diets Fail After 3 Months (And Why Ours Doesn’t)

Mike Finnegan — Thu, 24 Jul 2025 06:00:00 +0100

The Truth About Weight Loss Medications (That No One’s Telling You)

Mike Finnegan — Tue, 22 Jul 2025 06:00:00 +0100

Weight loss medications like Ozempic and Wegovy are everywhere right now. But are they a shortcut or a slippery slope?

In this episode, I break down the real pros and cons of these medications without the hype or the hate. You’ll learn:

How these meds actually work
Who they may benefit and who should be cautious
The side effects and long-term risks most people ignore
Why no medication can replace behaviour change
How to use them as a tool, not a trap

Whether you're considering these meds or just curious, this is your no-BS guide to making informed decisions that support sustainable results.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The 5 Biggest Reasons You Keep Gaining the Weight Back

Mike Finnegan — Thu, 17 Jul 2025 06:00:00 +0100

If you’ve lost weight before but always end up back at square one… this episode is for you.

I break down 5 common mistakes keeping you stuck in the yo-yo cycle—and how our clients break free without relying on motivation or perfection.

Learn how to stop starting over and finally make weight loss stick—for good.

🔓 2 spots left for The Last Diet.

DM “Last Diet” on Instagram

If Diets Worked, You Wouldn’t Still Be Searching

Mike Finnegan — Tue, 15 Jul 2025 06:00:00 +0100

In this episode, we unpack the real reason most people stay stuck in the yo-yo cycle… quick fixes.

I walk you through why short-term plans lead to burnout, sabotage, and shame and how we do things differently with The Last Diet method.

You'll hear about the 4 Phases we use to create lasting change from early momentum to full confidence in your habits so you never have to “start again” ever again.

We’re opening 6 spots this week for The Last Diet... our proven long-term solution for busy people who want sustainable weight loss (without it taking over their life). Fill out the form here if you want to find out more https://forms.gle/4Hae6q8NGFGP5Tpr8

The Minimum Amount You Need To Do For Good Weight Loss Progress

Mike Finnegan — Thu, 10 Jul 2025 06:00:00 +0100

Episode Summary:

In this episode, we’re diving into a big mindset shift that keeps people stuck—chasing the next perfect plan instead of building the life they actually want to live.

Because let’s be real:
Anyone can follow a plan… for a while.
But what happens when life gets messy? Busy? Emotional?

That’s when the real work begins.

We’ll explore:

Why “being on a plan” often leads to sabotage
The difference between short-term compliance vs long-term identity change
What it really looks like to create a sustainable lifestyle you can stick to
How my clients shift from “all or nothing” to “this is just what I do now”
What to look for in a coach or program if you’re tired of starting over

Whether you’ve been stuck in the yo-yo cycle or just feel like something’s missing in your journey…
This episode will give you the perspective shift you didn’t know you needed.

If You Change This Belief You Will Live A Much Happier Life

Mike Finnegan — Tue, 08 Jul 2025 06:00:00 +0100

In this episode, we dive into why it’s not the plan but your beliefs about weight loss that keep you feeling stuck.

If you think weight loss has to be extreme, miserable, or all-or-nothing… you’ll keep repeating the same cycle.

I’ll show you how to challenge those beliefs, break free from the pressure, and finally make progress in a way that feels good.

🎧 A must-listen if you’ve ever felt like this has to be harder than it is.

6 Proven Hacks to Make Fat Loss Feel Way Easier (No Willpower Needed)

Mike Finnegan — Thu, 03 Jul 2025 06:00:00 +0100

Struggling to stick to your diet and lose weight? In this episode, Martina and I break down 6 practical, no-nonsense strategies to make sticking to a calorie deficit a breeze.

Learn how to make your fat loss phase easier, more enjoyable, and actually sustainable.

If hunger is your biggest obstacle, this episode is your cheat sheet.

Client Hotseat: I Had Zero Energy All The Time & I Didn't No What I Was Doing Wrong W/Helena

Mike Finnegan — Tue, 01 Jul 2025 06:00:00 +0100

In today’s episode, I sit down with one of my incredible client Helena—a busy mom of two—who once described herself as feeling "terrible all the time."

She had no energy, no direction, and was stuck in a cycle of trying to do everything right… but still feeling awful.

She thought it was just part of being a mom.

But as she shares in this raw and relatable chat, it wasn’t normal—and it didn’t have to stay that way.

Her transformation is proof that when you stop trying to “just push through” and start giving your body what it needs…
Everything can change.

Whether you're a parent or just feeling constantly drained, this episode is for you.

Tune in, feel inspired, and know that you’re not stuck. You just haven’t been shown a sustainable way—yet.

The Simple System We Use to Tone Up Without Giving Up Social Life, Wine or Weekends

Mike Finnegan — Thu, 26 Jun 2025 06:00:00 +0100

Think you have to give up wine, weekends, or your social life to see real results?
Think again.

In today’s episode, I’m breaking down how you can tone up, feel amazing in your clothes, and still live your life — meals out, nights away, and all.

We do this using 'The Social Balance Blueprint' with all our clients.

This one’s for anyone who’s tried to “be good” only to end up back at square one because it just didn’t fit real life.

If you’ve ever said, “I know what to do, but I can’t stick to it,” this is your episode.

IWS: If Your Mind Is Stopping You From Losing Weight You Need This

Mike Finnegan — Tue, 24 Jun 2025 06:00:00 +0100

In this episode we discuss the emotional rollercoaster most people go through when it comes to "failures". I will give you a formula for achieving your goals while allowing yourself to be at peace with the journeys ups and downs.

Massive Red Flags To Look Out For On A Weight Loss Journey

Mike Finnegan — Thu, 19 Jun 2025 06:00:00 +0100

In today’s episode, we’re calling out the B.S.

You’ve seen the ads:
“Drop 10lbs in 7 days!”
“Detox your way to your dream body!”
“Tone up without changing your diet!”

And if you’ve ever been tempted, I don’t blame you. When you’re fed up, frustrated, and just want results, the promise of “fast and easy” can feel like hope.

But here’s the truth:
These quick fixes aren’t just ineffective—they’re harmful. They keep you stuck in the cycle of all-or-nothing thinking, disappointment, and self-blame.

🚨 In this episode, we break down:

The top red flags to watch out for in weight loss marketing
Why the quick-fix mindset is so hard to shake (and why it’s not your fault)
How to spot a sustainable approach that actually works for real life
What doing this the right way actually looks like if you want results that last

This is a must-listen if you’re tired of starting over, feeling like the problem is you, or getting sucked into shiny new plans that never stick.

🔗 Plus: I’ll share how my clients are losing weight, keeping it off, and actually enjoying their life while doing it.

👉 Ready to break free from the quick-fix cycle? Join my free 14-Day Kickstart Challenge – DM me “CHALLENGE” on Instagram [@coachmikefinnegan]

The Inner Work Series: Childhood, Weight, and the Words That Stick

Mike Finnegan — Tue, 17 Jun 2025 06:00:00 +0100

In this episode, I dive into how so many of our struggles with weight loss and body image don’t start in adulthood... they begin with a moment. A comment. A memory.

I share a powerful story from a client who remembers the exact time someone called her “fat” as a child... and how that single moment shaped her self-worth and relationship with food for decades.

We unpack the lasting impact of early weight comments, generational diet culture, and how to begin healing from beliefs that were never truly yours.

If you’ve ever felt like your weight struggles run deeper than just food and fitness… this one’s for you.

Special Guest Thomas Power: How To Get Out Of Suffering & Build Self Confidence

Mike Finnegan — Thu, 12 Jun 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Inner Work Series: Slimming Clubs & Irish Mammy Diet Talk- It Stops With Us

Mike Finnegan — Tue, 10 Jun 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Its Not Too Late To Feel Good In Clothes For Summer

Mike Finnegan — Thu, 05 Jun 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Inner Work Series: Dealing With Grief & The Feelings Of Unsafety

Mike Finnegan — Tue, 03 Jun 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Here Is The Best Diet For Fat Loss & Lasting Results

Mike Finnegan — Thu, 29 May 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Inner Work Series: How To Beat Your Negative Thinking & Live A Happy Life

Mike Finnegan — Tue, 27 May 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How To Actually Tone Your Body So You Can Wear What You Want Again

Mike Finnegan — Thu, 22 May 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Inner Work Series: Is Social Media Ruining Our Mental Health?

Mike Finnegan — Tue, 20 May 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Fat Loss 101: The Exact Reason You Aren't Losing Weight

Mike Finnegan — Thu, 15 May 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

The Inner Work Series: Is Self Worth The Key To Happiness?

Mike Finnegan — Tue, 13 May 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

I Ran 42km… Then Threw Up on My Fiancée: A Brutally Honest Marathon Debrief

Mike Finnegan — Wed, 07 May 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How To Stop Negative Thoughts Ruining Your Happiness

Mike Finnegan — Thu, 01 May 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

How To Break A Toxic Relationship With Fitness

Mike Finnegan — Tue, 29 Apr 2025 06:00:00 +0100

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

You Don’t Need Another 6-Month Plan… You Need This

Mike Finnegan — Thu, 24 Apr 2025 06:00:00 +0100

Send me the word "Kickstart" to find out more about the program.

One Weekend Won’t Undo Your Progress (But This Might)

Mike Finnegan — Tue, 22 Apr 2025 06:00:00 +0100

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My Lack Of Progress Triggered Me This Week: Ep 6

Mike Finnegan — Thu, 17 Apr 2025 06:00:00 +0100

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Behind the Mission: My Most Vulnerable Episode Yet

Mike Finnegan — Tue, 15 Apr 2025 06:00:00 +0100

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"How I Regained 50lbs 3 Months After My Diet" W/Tom Charles Smith

Mike Finnegan — Fri, 11 Apr 2025 06:00:00 +0100

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From Friday Night Excitement to Monday Morning Regret: Fixing the Weekend Spiral

Mike Finnegan — Tue, 08 Apr 2025 06:00:00 +0100

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"How I Silenced My Self Doubt" W/ Emma Gilsenan

Mike Finnegan — Thu, 03 Apr 2025 06:00:00 +0100

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If They Can Lose Weight, Why Can’t You? (The Mindset Holding You Back) Ep:5

Mike Finnegan — Tue, 01 Apr 2025 06:00:00 +0100

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How To Find The Best Fitness Lifestyle For You

Mike Finnegan — Fri, 28 Mar 2025 06:00:00 +0000

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Doing Too Much Exercise Could Be Making Your Weight Loss Impossible: Ep 4

Mike Finnegan — Tue, 25 Mar 2025 06:00:00 +0000

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I Was Just Hiding Myself & Something Had To Change W/ Leona Marron

Mike Finnegan — Thu, 20 Mar 2025 06:00:00 +0000

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Weight On The Scales Doesn't Have To Control You- Ep: 3

Mike Finnegan — Tue, 18 Mar 2025 06:00:00 +0000

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How I Am Conquering My Gym Anxiety & Redefining Fitness Success W/Nikki Gilbert

Mike Finnegan — Thu, 13 Mar 2025 21:00:00 +0000

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The Smartest Way to Lose Weight This Summer: Ep 2

Mike Finnegan — Tue, 11 Mar 2025 06:00:00 +0000

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Calorie calculator
https://docs.google.com/spreadsheets/d/1ctxIQfJJT0x4yViS9HlweLpmOW0WGjUxzI1AwRcg3Vs/edit?usp=sharing

How This Client Broke Free from Secret Eating & Constant Weight Worries

Mike Finnegan — Fri, 07 Mar 2025 06:00:00 +0000

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Summer Body, No Crash Diets: Ep. 1 – The Right Start

Mike Finnegan — Tue, 04 Mar 2025 06:00:00 +0000

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My Unhealthy Past & How I Changed It W/Cian Gallagher

Mike Finnegan — Tue, 25 Feb 2025 06:00:00 +0000

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I Was In The Best Shape Of My Life But So Miserable W/Chris Robey

Mike Finnegan — Tue, 18 Feb 2025 06:00:00 +0000

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Why Your Fitness Plan Isn't Working & What To Do About It W/Martina

Mike Finnegan — Tue, 11 Feb 2025 06:00:00 +0000

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My Raw Opinion Of The Fitness Industry

Mike Finnegan — Tue, 04 Feb 2025 06:00:00 +0000

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Our Biggest Fitness & Nutrition Regrets—and How You Can Avoid Them W/ Viki Towers

Mike Finnegan — Tue, 28 Jan 2025 06:00:00 +0000

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Why Do 90% of Diets Fail? Here’s the Truth

Mike Finnegan — Tue, 21 Jan 2025 06:00:00 +0000

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Here's How You Develop True Self Confidence In 2025

Mike Finnegan — Tue, 14 Jan 2025 06:00:00 +0000

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How To Get Life Changing Results In 2025

Mike Finnegan — Tue, 07 Jan 2025 06:00:00 +0000

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How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 2

Mike Finnegan — Mon, 23 Dec 2024 06:00:00 +0000

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How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 1

Mike Finnegan — Wed, 18 Dec 2024 06:00:00 +0000

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This Simple Shift Will Make It Way Easier To Lose & Keep Off 2-3 Stone In 2025

Mike Finnegan — Tue, 10 Dec 2024 06:00:00 +0000

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How Mom Katie Lost & Kept Off 2 Stone With These Specific Strategies

Mike Finnegan — Tue, 03 Dec 2024 06:00:00 +0000

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Do This If You Want Control Back In Your Life

Mike Finnegan — Tue, 26 Nov 2024 06:00:00 +0000

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A Proven Way To Reset After Falling Off The Bandwagon

Mike Finnegan — Tue, 19 Nov 2024 06:00:00 +0000

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Things You Can Do To Get Out Of A Negative Headspace

Mike Finnegan — Tue, 12 Nov 2024 16:05:35 +0000

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Is Dieting Before Xmas Pointless??

Mike Finnegan — Tue, 05 Nov 2024 06:00:00 +0000

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Here's What You Do When You Have A Bad Week On Your Weight loss Journey

Mike Finnegan — Mon, 21 Oct 2024 22:00:00 +0100

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How To Make Your New Lifestyle Changes Stick Forever

Mike Finnegan — Tue, 15 Oct 2024 06:00:00 +0100

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I Feel Burnt Out!

Mike Finnegan — Tue, 08 Oct 2024 06:00:00 +0100

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Breaking Poor Weight Loss Habits

Mike Finnegan — Tue, 24 Sep 2024 06:00:00 +0100

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Fat Loss 101: Is Nutrition Really 80% Of All Results & How Much Exercise Should You Be Doing?

Mike Finnegan — Tue, 17 Sep 2024 06:00:00 +0100

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The Secret Mindset Shift For Better Weight Loss Results

Mike Finnegan — Tue, 10 Sep 2024 06:00:00 +0100

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5 Simple Fat Loss Hacks For Busy Moms

Mike Finnegan — Tue, 03 Sep 2024 06:00:00 +0100

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Stuck in the Mom Rut? Hear How Anele Dropped 3 Stone and Found Herself Again

Mike Finnegan — Wed, 28 Aug 2024 06:00:00 +0100

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Overcoming Failure: Laurens 22-Pound Transformation

Mike Finnegan — Tue, 20 Aug 2024 06:00:00 +0100

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How Working On Your Mindset Will Lead To Amazing Fat Loss

Mike Finnegan — Tue, 13 Aug 2024 06:00:00 +0100

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I'm Struggling But That's Ok

Mike Finnegan — Wed, 07 Aug 2024 15:23:40 +0100

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I Didn't Recognise The Person I Was W/ Orlagh Wilson

Mike Finnegan — Tue, 30 Jul 2024 06:00:00 +0100

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The Unique Process We Use To Get Amazing Client Results

Mike Finnegan — Tue, 23 Jul 2024 06:00:00 +0100

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My Back Story: The Struggles That Led Me Here

Mike Finnegan — Wed, 17 Jul 2024 06:00:00 +0100

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Beyond the Scale: Maintaining Your Weight Loss Journey

Mike Finnegan — Tue, 09 Jul 2024 06:00:00 +0100

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"I Have Wasted Enough Time Being Obsessive About My Body"

Mike Finnegan — Tue, 02 Jul 2024 06:00:00 +0100

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Exploring the Unspoken Side of Yoyo Dieting

Mike Finnegan — Tue, 25 Jun 2024 06:00:00 +0100

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There Are Big Issues With Being Lean

Mike Finnegan — Tue, 18 Jun 2024 15:05:09 +0100

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My 5 Rules To Setting Up A Successful Dieting Phase

Mike Finnegan — Tue, 11 Jun 2024 06:00:00 +0100

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The Results Of My Bodyfat Dexa Scan

Mike Finnegan — Tue, 04 Jun 2024 06:00:00 +0100

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"I Had Lost Myself" W/ Client Jordi West

Mike Finnegan — Tue, 28 May 2024 06:00:00 +0100

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The Huge Dieting Mistake That Most People Make

Mike Finnegan — Wed, 22 May 2024 06:00:00 +0100

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This Is The Reason You Have Hated Previous Fitness Attempts!

Mike Finnegan — Tue, 14 May 2024 17:24:56 +0100

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More Is Not Better When It Comes To Exercising For Weight Loss

Mike Finnegan — Wed, 08 May 2024 06:00:00 +0100

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Does Fat Loss Medication Work W/Dr Gary Mcgowen AKA Skinny Gaz

Mike Finnegan — Tue, 30 Apr 2024 08:58:26 +0100

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The "I Ruined My Diet" Mindset

Mike Finnegan — Mon, 22 Apr 2024 16:32:35 +0100

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"Putting myself first is not something that comes easy, especially since becoming a mom" W/ Bet Halpin

Mike Finnegan — Tue, 16 Apr 2024 06:00:00 +0100

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Ownership Is The Ultimate Form Of Self Empowerment W/Viki Towers

Mike Finnegan — Tue, 09 Apr 2024 06:00:00 +0100

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How To Stop The Weekend Ruining Your Fitness Progress W/Alan Williams

Mike Finnegan — Tue, 02 Apr 2024 06:00:00 +0100

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How To Approach A Diet If You Have 2+ Stone To Lose

Mike Finnegan — Tue, 26 Mar 2024 06:00:00 +0000

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The One Trait That Our Most Successful Clients Share

Mike Finnegan — Tue, 19 Mar 2024 06:00:00 +0000

5 Big Lessons From My Triathlon

Mike Finnegan — Tue, 12 Mar 2024 06:00:00 +0000

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The 2 Things You Need To Understand To Diet Successfully

Mike Finnegan — Tue, 05 Mar 2024 06:00:00 +0000

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This One Mindset Shift Will Change Everything For You

Mike Finnegan — Tue, 27 Feb 2024 06:00:00 +0000

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Katie Carmody: "How I Stopped Yoyo Dieting & Got Back To My True Self"

Mike Finnegan — Tue, 20 Feb 2024 06:00:00 +0000

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"My Friends Laughed When I Said I Was Going To The Gym" W/ Client Jimmy Doherty

Mike Finnegan — Tue, 13 Feb 2024 06:00:00 +0000

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Your Beliefs Are The Only Things Stopping You

Mike Finnegan — Tue, 06 Feb 2024 06:00:00 +0000

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4 Stone Lost & Life Changed In 9 Months W/ Paudie Lyons

Mike Finnegan — Tue, 30 Jan 2024 06:00:00 +0000

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From People Pleaser To Role Model

Mike Finnegan — Tue, 23 Jan 2024 06:00:00 +0000

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Self Development Is A Super Power

Mike Finnegan — Tue, 16 Jan 2024 06:00:00 +0000

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Looking After Our Mental & Physical Health In 2024

Mike Finnegan — Tue, 09 Jan 2024 06:00:00 +0000

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How To Do Things Differently In 2024

Mike Finnegan — Tue, 02 Jan 2024 08:00:00 +0000

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The Pain Of Not Feeling Like Yourself

Mike Finnegan — Tue, 26 Dec 2023 08:00:00 +0000

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Picking The Right Fitness Strategy In 2024

Mike Finnegan — Mon, 18 Dec 2023 20:22:24 +0000

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Be At Your Best This Xmas

Mike Finnegan — Tue, 12 Dec 2023 06:30:00 +0000

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Episode 1: Stepping Into Success In 2024

Mike Finnegan — Mon, 04 Dec 2023 20:34:05 +0000

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Having a healthy relationship with food is more than just eating “healthy food”

Mike Finnegan — Tue, 10 Oct 2023 20:30:01 +0100

Nutrition Simplified: Meal Prep & Cooking Hacks

Mike Finnegan — Wed, 13 Sep 2023 23:40:54 +0100

Building A Healthy Relationship With Scale Weight

Mike Finnegan — Wed, 12 Jul 2023 20:47:48 +0100

The Mindset Needed To Transform Your Body & Life

Mike Finnegan — Wed, 10 May 2023 19:08:21 +0100

What To Do When Weight Plateaus

Mike Finnegan — Wed, 26 Apr 2023 17:57:03 +0100

Episode 1- Staying On Track After Lockdown, Weight Fluctuations, Strong Mindset

Mike Finnegan — Wed, 26 May 2021 21:08:42 +0100

In our weekly momentum sessions we discuss areas that are causes issues, set goals and inspire each other for consistent progress.