In this episode of Feel Good — For Men Who Want Change, host Tim Barber sits down with Steve Cardwell, founder of Deliberate Dad, to unpack the moment that forced him off autopilot and into a life of deliberate choice.

From a “Scotch egg” moment to the systems that help fathers reclaim time and presence, Steve shares a practical framework with his Deliberate Operating System, that helps dads set clear standards, simplify routines, and stay intentional through the chaos of parenting.

They discuss what it means to be “deliberately selfish,” why balance is a myth, and how small, repeatable actions can lead to lasting transformation. If you’re a dad juggling work, family, and your own standards, this episode gives you realistic next steps and permission to experiment without guilt.

👉 Subscribe, share, and tag a dad who needs to stop living on autopilot.

Chapters

00:00:00 - Intro & episode overview
00:01:34 - Checking in: life with a 3-year-old and 10-month-old
00:05:11 - The “Scotch Egg” moment: why Steve changed course
00:07:27 - Taking responsibility: hiring a coach & starting experiments
00:11:15 - Default (autopilot) vs Deliberate living — definitions and danger
00:19:53 - “Deliberately selfish”: why self-care helps you show up
00:23:33 - The Deliberate Operating System: clarity, systems, mindset
00:23:54 - Seasons of life: why balance isn’t the answer
00:29:52 - Micro-actions & momentum — simple experiments that compound
00:30:33 - Real talk: everyone’s on autopilot — it’s normal, but fixable
00:37:26 - Work & careers: practical conversations with employers
00:39:49 - Defining standards: a practical example (phone-off at pick-up)
00:44:02 - Action → Evidence → Bigger goals: the six-week approach
00:54:52 - Imperfect solutions are better than no solution (closing message)
00:57:26 - Where to find Steve (Deliberate Dad: website / socials / podcast)
00:58:34 - Host closing & key takeaway

How to find us:

If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world.

🌐 https://www.thefeelgoodfolk.com

Got questions, reflections from the episode, or just want to start a conversation? We’d love to hear from you.

📩 Reach out by email: info@thefeelgoodfolk.com

📱 Follow us on social:

Instagram – https://www.instagram.com/thefeelgoodfolk/

LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

👤 To connect directly with Tim:

https://linkedin.com/in/tim-barber-i-frsa-29632b15

To connect directly with Steve, you’ll find him here:

📱 Instagram: https://www.instagram.com/deliberatedad_/
🔗 LinkedIn: https://www.linkedin.com/in/stevedeliberatedad/  
🌐 Website: https://deliberate.dad/ 

Will shares his story of growing up in a world of extreme privilege, private jets, polo matches, and the pressure to perform, and how that world was turned upside down at 22 when his father died by suicide. What followed was a decade of silence, self-medicating, and trying to “get on with life” while carrying unspoken grief and shame.

Together, Tim and Will explore the unique pain of suicide bereavement, why so many men still struggle to ask for help, and how opening up through storytelling, community, and creativity, can be the first step toward healing.

They also discuss Will’s short film Heirlooms, viewed over 3.5 million times, which shines a light on the intergenerational trauma of suicide and the importance of supporting those left behind.

This is a brave, honest, and deeply human conversation about vulnerability, fatherhood, and what it really means to break the cycle.

🔑 

Key Topics:
- Growing up between wealth, work ethic, and emotional distance
- His father’s death by suicide, and the day Will found out
- Why he gave the eulogy, then went back to work the next day
- The decade of silence that followed, and what finally changed
- Movember, advocacy, and how speaking out became his therapy
- How Heirlooms came to life—and why it’s resonated so widely
- The ripple effects of suicide: shame, anger, and inherited pain
- What needs to change in male friendships, fatherhood, and culture
- Healthy masculinity and building new stories for our sons

#MaleSuicidePrevention

#HealthyMasculinity

#SuicideBereavement

#HeirloomsFilm

#MenAndMentalHealth

#Podcast

First and most importantly, here's the link to the short film we discuss: https://www.willcastle.com/heirlooms

Don’t forget to like, subscribe, and share this episode to help us grow this movement, man by man, story by story.

How to find us:

If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world.

🌐 https://www.thefeelgoodfolk.com

Got questions, reflections from the episode, or just want to start a conversation? We’d love to hear from you.

📩 Reach out by email: info@thefeelgoodfolk.com

📱 Follow us on social:

Instagram – https://www.instagram.com/thefeelgoodfolk/

LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

👤 To connect directly with Tim:

https://linkedin.com/in/tim-barber-i-frsa-29632b15

How to find more about Will's work:

Will is a speaker, campaigner and storyteller on Male Suicide

🌐 Website: https://www.linkedin.com/in/will-castle-3172b82a/

📱 Instagram: https://www.instagram.com/willc239/

🔗 LinkedIn: https://www.linkedin.com/in/will-castle-3172b82a/

The link to the short film Heirlooms we spoke about: https://www.willcastle.com/heirlooms

If you found this episode insightful, please like, subscribe, and share it with someone who might benefit from this conversation.

Claudio shares his remarkable journey, from arriving in London as a 19-year-old with no experience, to becoming a nursery manager, entrepreneur, and now leader of a growing movement to diversify the early years workforce.

Together, they explore the powerful role male educators can play in shaping children’s views of gender, identity, and care. They also unpack the cultural stigmas that discourage men from entering the profession, and how policy and perception need to shift to create more inclusive, balanced environments for kids, staff, and families alike.

This is an open and energising conversation about identity, belonging, and building a better model of masculinity, one classroom at a time.

Key Topics:
- Claudio’s personal journey into early years education
- Why only 3% of the early years workforce in the UK is male
- How early childhood is where gender stereotypes begin
- The power of diverse role models, especially for boys
- Stigma, trust, and challenges men face in nursery settings
- What needs to change culturally, financially, and structurally, to attract more men
- Healthy masculinity, vulnerability, and choosing purpose over prestige

#HealthyMasculinity

#MenInChildcare

#EarlyYearsEducation

#MaleRoleModels

#Podcast

Don’t forget to like, subscribe, and share this episode to help us grow this movement, man by man, story by story.

How to find us:

If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world.

🌐 https://www.thefeelgoodfolk.com

Got questions, reflections from the episode, or just want to start a conversation? We’d love to hear from you.

📩 Reach out by email: info@thefeelgoodfolk.com

📱 Follow us on social:

Instagram – https://www.instagram.com/thefeelgoodfolk/

LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

👤 To connect directly with Tim:

https://linkedin.com/in/tim-barber-i-frsa-29632b15

How to find more on Claudio’s work:

Claudio’s platform champions and supports men in early years education.

🌐 Website: https://malechildcareandteachingjobs.co.uk/

📱 Instagram: https://www.instagram.com/malechildcarejobs

🔗 LinkedIn: https://www.linkedin.com/in/claudio-sisera/

If you found this episode insightful, please like, subscribe, and share it with someone who might benefit from this conversation.

Key Topics:

- Introduction to the Manosphere and its influence on young men
- Will's personal story of transformation and growth
- The importance of emotional maturity and connection
- Strategies for fostering healthier masculinity in society.

#HealthyMasculinity 
#EmotionalMaturity 
#Manosphere 
#Podcast 
#MentalHealth

Don't forget to like, subscribe, and share this episode to help us grow this movement, man by man, story by story.

How to find us:
If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email: info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

How to find more on Will's work:
Below you can find Will's website, substack and instagram as mentioned in the show.
Website: www.willadolphy.com
Substack: https://wisdomforthenaxiousmind.substack.com/ 
Instagram: https://www.instagram.com/psychwill 

If you found this episode insightful, please like, subscribe, and share it with someone who might benefit from this conversation.

Key Topics:

- The journey from career crisis to community building 
- The role of men's groups in fostering healthy masculinity 
- Personal growth and finding authenticity 
- The impact of local connections and community support

#HealthyMasculinity 
#CommunityBuilding 
#PersonalGrowth 
#JoshFineman 
#MenschMovement

Don't forget to like, subscribe, and share this episode to help us grow this movement, man by man, story by story.

How to find us:
If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email: info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

How to find Josh:
You can find all of the details on Josh's movement here: https://www.bemoremensch.com/ 
Follow him on LinkedIn here: https://www.linkedin.com/in/josh-fineman-6b28846/
Follow him in Instagram here: https://www.instagram.com/bemoremensch

How do professional athletes cope with the intense pressures and widespread misconceptions that come with their careers? The conversation turns to the high expectations placed on footballers, both on and off the pitch. Alex discusses the mental and emotional toll of constant scrutiny from fans, coaches, and the media, and addresses common myths about the glamorous lives of athletes. He shares candid insights into the realities of performance anxiety, the fear of failure, and the importance of maintaining confidence and focus under pressure.

What role does social media play in shaping the mental health of modern athletes? Alex and Tim examine the double-edged sword of online platforms, where praise and criticism are delivered in equal measure. Alex recounts personal experiences with social media backlash, the temptation to read negative comments, and the strategies he uses to protect his mental well-being. They discuss the growing need for digital boundaries and the responsibility of clubs and organisations to support players in navigating the online world.

How does one balance the demands of a high-profile sports career with family life and personal well-being? Alex shares heartfelt stories about his family’s unwavering support, the challenges of being away from loved ones during the season, and the joy of returning home after matches. He opens up about a serious health scare that forced him to reevaluate his priorities, highlighting the importance of self-care, open communication, and leaning on a strong support system during difficult times.

How are attitudes toward mental health and masculinity evolving within the world of sports? The episode concludes with a discussion about the shifting culture in football, where vulnerability and emotional expression are increasingly recognised as strengths rather than weaknesses. The two emphasise the value of healthy masculinity, emotional regulation, and positive role modeling for young athletes. They reflect on the progress being made in breaking down stigmas, encouraging open conversations, and fostering environments where players feel empowered to seek help and support one another.

So, take some time to stop and reflect. Think: when was the last time you gave yourself permission to be vulnerable?

How to find us:
If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email: info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

Alex McCarthy is a professional goalkeeper currently playing for Southampton FC. A product of the Reading Academy, he signed terms with the club in 2008, made his England debut in 2018, and has been with Southampton since 2016. You can find Alex on Instagram at: https://www.instagram.com/alexmccarthy/?hl=en 

How can the father-son relationship become a source of growth and healing? Marcus reflects on his journey from a demanding corporate career to becoming a coach, and how this transition affected his relationship with James. He describes the challenges of balancing professional ambition with family responsibilities, and the pivotal moments that made him reconsider his priorities. James offers his perspective as a son witnessing his father’s transformation, explaining how it inspired him to embark on his own search for purpose and meaning.

What steps can men take to break free from limiting beliefs and embrace vulnerability? Together, Marcus and James explore the process of letting go of traditional expectations around masculinity, such as always appearing strong or unemotional. They discuss the courage it takes to be open about struggles, fears, and desires, and how vulnerability can actually strengthen relationships rather than weaken them. By sharing their own experiences with therapy, open dialogue, and self-reflection, they offer practical advice for men who want to grow emotionally and connect more deeply with others.

Why is open communication so vital for personal growth and authentic connection? Throughout the episode, the conversation returns to the theme of honest, ongoing communication—both within families and in broader social circles. Marcus and James emphasise that talking openly about feelings, challenges, and aspirations is key to breaking cycles of misunderstanding and isolation. They encourage listeners to start small, perhaps by sharing something personal with a trusted friend or family member, and to be patient with themselves as they learn new ways of relating.

So, stop and think: what traditional beliefs about masculinity have you inherited, and how can that be changed for the better?

How to find us:
If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com
If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email:
info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

To connect directly with James, you’ll find him on LinkedIn here: https://www.linkedin.com/in/james-stone-441568145/

To connect directly with Marcus, visit his website: https://www.marcusstone.com/ 

How does the process of writing and storytelling help veterans process their experiences and connect with others? Stephen delves into the inspiration behind his book, "Mortal Men, Immortal Warriors," explaining how writing became a therapeutic outlet for him and a way to honor the stories of his fellow soldiers. He describes the process of gathering memories, both painful and uplifting, and transforming them into narratives that resonate with readers—veterans and civilians alike. Through his writing, Stephen aims to bridge the gap between military and civilian worlds, fostering understanding and empathy while encouraging other men to express themselves creatively and authentically.

What are the mental health challenges that veterans face, and what coping mechanisms can help them thrive after service? The conversation turns to the difficulties many veterans encounter when transitioning back to civilian life, including feelings of isolation, loss of purpose, and struggles with mental health. Stephen shares his own journey of adapting to life outside the military, highlighting the importance of seeking support, building new routines, and finding healthy outlets for stress and emotion. He and Tim discuss the stigma that often surrounds mental health in male-dominated environments and advocate for open conversations, therapy, and peer support as vital tools for healing and growth.

How do enduring bonds between soldiers influence their lives long after deployment, and what role does community play in personal development? Stephen reflects on the deep connections he formed with his fellow soldiers, describing these relationships as a source of strength and comfort during and after his service. Stephen also shares his experience of moving to Bulgaria and how immersing himself in a new culture helped him rediscover a sense of belonging and purpose.

By sharing his story, Stephen hopes to inspire other men to embark on their own journeys of healing, growth, and authentic self-expression. So, how might embracing vulnerability and emotional strength change the way you define masculinity in your own life?

How to find us:
If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email: info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

To connect directly with Stephen:
Visit his writing here https://nycdailypost.com/ or email Communications@nycdailypost.com 

How does emotional awareness shape a man’s identity, and why is it so crucial for personal growth? Tim and Ori discuss the transformative power of acknowledging and expressing emotions, especially in a culture that often discourages vulnerability in men. Ori draws from his own experiences as a therapist, sharing stories of clients who have found greater fulfillment and resilience by learning to connect with their feelings. The conversation highlights practical strategies for developing emotional intelligence, such as mindfulness practices, journaling, and seeking support from trusted friends or professionals, emphasising that emotional awareness is not a weakness but a vital strength.

In what ways does parenting influence a man’s sense of self, and how can men break free from limiting patterns inherited from their upbringing? The episode explores the profound impact that family dynamics and early childhood experiences have on adult identity. Ori reflects on his international background and the diverse cultural influences that have shaped his worldview, noting how his journey through sobriety and self-discovery has helped him re-examine the lessons he learned from his own parents. Together, Tim and Ori discuss the importance of conscious parenting, healing generational wounds, and redefining what it means to be a supportive father or partner.

Why is community so important for men seeking purpose and growth, and how can they find meaningful connections? Ori shares his involvement with the Mankind Project, an international organisation dedicated to supporting men’s personal development through group work and mentorship. He explains how participating in men’s circles and retreats has provided him with a sense of belonging and accountability, helping him to stay committed to his values and goals. Throughout the episode, Tim and Ori offer actionable advice and resources for listeners who want to embark on their own journeys of growth. They recommend books, workshops, and online forums focused on men’s issues, as well as simple daily practices like meditation and gratitude exercises.

So, after listening to Ori’s story, what’s one proactive step you could take today to move closer to greater fulfillment, connection, or purpose in your own life?

How to find us: If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email: info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

To connect directly with Ori, you’ll find him on LinkedIn here: https://uk.linkedin.com/in/ori-latter-9602987
His website is: www.orilatter.co.uk
FB/Insta: @orilatter

Here’s the Free 7 Day Jailbreak Challenge (Approval Method): subscribepage.io/JHznKY

How can fitness serve as a catalyst for redefining masculinity and fostering genuine connection? The conversation delves deep into the concept of healthy masculinity, with Bobby explaining how Hustle’s approach challenges traditional stereotypes. He describes how boxing and strength training are used not just to build muscle, but to cultivate discipline, emotional awareness, and mutual respect among members. Bobby recounts stories of men who have found new confidence and purpose through the supportive environment at Hustle, emphasising that transformation often begins with the courage to take small, consistent steps.

Why is community so vital for men navigating life’s challenges? Tim and Bobby discuss the importance of belonging and the role of authentic relationships in personal growth. Bobby highlights how Hustle intentionally fosters inclusivity, ensuring that every member feels seen and valued regardless of background or ability. He shares practical advice for listeners, encouraging them to seek out supportive networks, embrace movement as a tool for mental clarity, and remain open to change—even when it feels daunting.

What simple actions can men take today to move toward a more fulfilling life? Throughout the episode, Bobby underscores the power of incremental progress and the significance of reaching out for help. He urges listeners to recognise that meaningful change doesn’t require grand gestures; rather, it’s built on everyday choices and genuine connections with others. By sharing his own experiences and the successes of Hustle’s community, Bobby inspires men to take ownership of their well-being and to support one another on the path to positive transformation.

Isn’t it time we all asked ourselves what kind of change we’re truly capable of—if only we’re willing to take the first step?

How to find us:

 If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email: info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim, you’ll find him on LinkedIn here: https://linkedin.com/in/tim-barber-i-frsa-29632b15

To connect directly with Bobby, you’ll find him on LinkedIn here: https://www.linkedin.com/in/norwichhustlefitness/?originalSubdomain=uk

How can emotional literacy transform our understanding of strength? Alex provides insights into this by recounting his transition from the structured environments of sports and the military into the consulting world. He highlights how emotional literacy is crucial for redefining strength, suggesting that true strength encompasses the ability to empathise and connect with others on a deeper level. This shift in perspective is essential for addressing the challenges men face when confined to traditional roles that often discourage emotional expression. By promoting a broader understanding of strength, Alex aims to help men navigate these challenges and foster environments where they can thrive emotionally and psychologically.

Why is psychological safety vital in high-pressure environments? Tim and Alex explore this question by examining the unique challenges men encounter in traditional roles, particularly in high-stakes settings like sports and the military. Alex argues that psychological safety is paramount in these environments, as it allows individuals to express vulnerability without fear of judgment or repercussions. This sense of safety is crucial for fostering meaningful connections and encouraging self-reflection, which are essential components of personal and professional growth. By advocating for psychological safety, Alex seeks to create spaces where men can balance performance demands with deeper emotional engagement, ultimately leading to more fulfilling and supportive relationships.

How can men balance performance with emotional engagement? Throughout the episode, Alex emphasises the importance of meaningful connections and self-reflection in achieving this balance. He urges men to move beyond the traditional focus on performance and success, advocating for a more holistic approach that includes emotional engagement and introspection. By fostering supportive relationships and encouraging open dialogue, Alex believes men can redefine modern masculinity in a way that promotes both personal and collective well-being. The episode concludes with a call to action for listeners to rethink their perceptions of masculinity and to actively work towards creating environments that support emotional growth and connection.

So, as we wrap up this conversation, take a moment to reflect – what are you taking away from this? How do these ideas challenge or resonate with your own experience of masculinity?

How to find us:

If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email:
info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim Barber, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

To connect directly with Alex, you’ll find him on LinkedIn here: https://www.linkedin.com/in/alex-paske/?originalSubdomain=uk

How can modern masculinity evolve to include compassion and responsibility? Tim and Dr. Schwartz engage in a thought-provoking and insightful discussion on the evolution of masculinity in contemporary society. They explore the idea that traditional notions of masculinity, often characterised by stoicism, dominance, and emotional restraint, can be expanded to embrace qualities such as empathy, compassion, and environmental responsibility. Greg argues that by redefining masculinity to include these attributes, men can play a pivotal role in fostering a more sustainable and equitable world. This evolution not only benefits the environment but also enhances personal relationships and community well-being, as men learn to protect and nurture both their families and the natural world. 

What role can men play as stewards of the planet? The episode wraps up with a powerful call to action, urging men to embrace their potential as guardians of the Earth. Tim and Greg discuss practical steps for environmental responsibility, from reducing waste and conserving energy to advocating for policies that protect natural resources. They emphasise that by taking on the stewardship role, men can inspire others and lead by example, contributing to a collective effort to preserve the planet for future generations. This responsibility is a vital part of healthy masculinity, helping to drive the cultural shift needed for a sustainable future.

It’s clear that the connection between personal health and planetary health is not just an environmental issue, but a holistic approach to well-being. How often do we consider how our daily choices ripple out to impact the planet and, in turn, our own lives? Perhaps the question we should all ask ourselves is: How can we, as individuals, nurture both our own health and the health of the Earth simultaneously? This isn't just a responsibility; it’s an opportunity to redefine what it means to live a balanced, sustainable life. 

So, how can you change your own actions to contribute to a healthier, more sustainable future?

How to find us:
If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email:
info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim Barber, you’ll find him on LinkedIn here: https://linkedin.com/in/tim-barber-i-frsa-29632b15

How does meat consumption relate to masculinity and cultural identity among young men? Mark and Tim examine the cultural importance of meat, particularly how it is often linked to strength, power, and traditional masculine roles. They discuss how societal norms and expectations can influence young men to eat more meat as a way of reinforcing their masculinity. The conversation also explores how these cultural narratives are sustained, and in some cases, challenged, by social media and online influencers. Mark provides examples of influencers who promote meat-heavy diets as part of a stereotypical masculine image, while others advocate for plant-based eating, challenging conventional norms and promoting a broader definition of masculinity.

What role do social media and influencers play in shaping young men's dietary choices? The discussion highlights the powerful role of social media platforms and influencers in shaping attitudes and behaviours around food. Mark explains how influencers can both uphold and question traditional views on masculinity and diet. While some promote meat consumption as a marker of strength and virility, others use their platforms to encourage plant-based diets and sustainable food choices. This creates a complex environment in which young men must navigate conflicting messages about what it means to eat in a way that reflects their identity and values.

Why is it important to address the environmental implications of dietary choices among young men? Mark emphasises the pressing need to consider the environmental impact of rising meat consumption. He discusses how meat production, particularly beef, is a major contributor to greenhouse gas emissions and environmental degradation. Mark advocates for research, education, and creative campaigns that can effectively communicate these issues and inspire change. By encouraging healthier and more sustainable diets, the aim is to empower young men to make choices that benefit both their wellbeing and the planet.

So after listening to this episode, do you think it’s possible to redefine masculinity in a way that includes more sustainable eating habits?

How to find us:
If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email:
info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim Barber, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

To connect directly with Mark, you’ll find him on LinkedIn here:
https://www.linkedin.com/in/mark-breen-maccormick-1b005535/

You can find details of Hubbub’s work here: https://hubbub.org.uk/

And the Hubbub report here: https://issuu.com/hubbubuk/docs/high_steaks_how_young_men_are_beefing_up_their_di?fr=sNjlkYzg0Njk4NzQ  

How does screen time affect children, and what role do fathers play in managing it? Amit offers valuable insights into the parenting challenges associated with the digital age, particularly focusing on the impact of screen time on children. He discusses the delicate balance parents must strike between allowing their children to engage with technology and ensuring it does not negatively affect their development. Amit emphasises the critical role fathers play in this dynamic, advocating for their active involvement in setting boundaries and guiding their children’s interactions with digital devices.

Why is it important for fathers to engage meaningfully in their children’s lives? The discussion highlights the significance of fathers taking an active and intentional role in their children’s upbringing. Amit stresses the importance of fathers being present and engaged, not just physically but emotionally and mentally too. He talks about the need to balance cultural values with modern parenting practices, ensuring that children receive a well-rounded upbringing that respects tradition while embracing innovation. Amit believes meaningful engagement is crucial for building strong, lasting relationships with children and fostering their overall well-being.

How can fathers manage digital influences while maintaining open communication with their children? Both Amit and Tim emphasise the necessity of open communication in the family, he advocates for setting clear expectations and boundaries around technology use, encouraging fathers to have honest conversations with their children about the benefits and potential pitfalls of digital media. By following these steps fathers can help their children develop a healthy relationship with technology.What does it mean for fathers to embrace vulnerability and authenticity in their parenting roles? The episode encourages dads to be genuine and open in how they relate to their children. Amit shares how vulnerability helps build deeper connections and creates a supportive home environment. His story is a reminder that confidence and compassion go hand-in-hand in modern fatherhood.

So after listening to this episode, why not reflect on your own digital habits, and how they might be impacting your children’s relationship with screens.

How to find us:

If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email:
info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim Barber, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

How does consumerism shape our identities and mental health? The discussion between Tim and Jon delves into the pervasive impact of consumerism on how individuals perceive themselves and their mental well-being. They explore the idea that a consumer-driven mindset can lead to a fragmented sense of self, where personal worth is often measured by material possessions and superficial achievements. Jon emphasises the need to transition from this consumer mindset to one that prioritizes community and contribution. By focusing on what we can give rather than what we can acquire, individuals can cultivate a more fulfilling and mentally healthy life. This shift not only benefits personal well-being but also fosters a sense of belonging and purpose within the community.

Why is local action and community involvement crucial for redefining men's roles? Jon highlights the significance of engaging in local action and becoming actively involved in community initiatives as a way for men to redefine their roles in society. He argues that by participating in community projects and contributing to the common good, men can break free from the constraints of traditional masculinity and find new ways to express their identities. This involvement encourages men to engage meaningfully with those around them, fostering connections and building a sense of purpose that transcends individual achievements. By redefining their roles through community engagement, men can contribute to a more equitable and supportive society, where everyone has the opportunity to thrive.

So, after everything you've heard in this episode, how can you start showing up more meaningfully; for yourself, your community, and the people around you?

How to find us:
If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email: info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim Barber, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15