Is it safe to let AI be your running coach after 50?
In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning. 
They unpack the risks, the hype, where AI can genuinely help runners over 50… and why the human coach still matters more than ever.

In today’s episode, we dive into the impact of booze on your training - from restless nights after just a couple of drinks to what happens when you try to run with a hangover. We also discuss:

- Why your heart rate might spike before you even realize you’re getting sick
- Whether it’s smart to run with a headache (and what could be causing it)
- Which sessions to prioritize when you miss training days due to life, work, or family
- And the pros and cons of splitting long runs across two days

Plus, we chat about the Cape Town Marathon’s potential World Marathon Major status, and why 2026 might be the perfect year for an unforgettable Cape Town + Comrades Marathon double.

If you’re over 50 and want to recover faster, improve endurance, and keep running strong, don’t miss our upcoming Faster Beyond 50 Masterclass. Click the link in the description or show notes to save your seat now!

In this powerful episode, Brad Nadauld and Coach Lindsey Parry sit down with leading sports endocrinologist Dr. Nicky Keay to uncover the real hormonal shifts that impact older runners. From sleep and recovery to muscle growth and performance, this eye-opening chat reveals how to adapt your training, nutrition, and rest to match your changing hormone profile. 

✅ Should you take salt tablets to prevent cramps?
✅ How to adjust your training if you're heading to altitude
✅ Is compression gear worth the hype—for running or recovery?
✅ Why your new running shoes might be making your knee pain worse
✅ Cycling vs. running—can you really swap one for the other?

Whether you're training for your next marathon or just trying to run pain-free after 50, this episode is packed with practical tips and expert insights to help you stay strong, healthy, and smart about your training.

In this in-depth episode of the Faster Beyond 50 Podcast, we explore the nuanced difference between acute fatigue, cumulative fatigue, overreaching, and true overtraining—especially as it applies to runners over 50. Whether you're training for a marathon or just trying to stay consistent, understanding the signals your body sends can be the key to longevity and performance.

👟 Here’s what you’ll learn:

🫀 Heart Rate Zones – Threshold vs. Max:
Does your Garmin or fitness app give you reliable data? Lindsay breaks down why threshold heart rate is usually the better metric—and what to do when your device gets it wrong.

🏃‍♀️ Hamstring Fatigue on Hills?
Emily from California is struggling with early fatigue on long trail runs. The surprising root cause? It’s not just strength—it’s posture and tight hip flexors. Get practical fixes you can implement today.

🧍‍♂️ Walking Backwards on a Treadmill – Is It Legit?
Brad’s been seeing this trend at the gym—Lindsay weighs in on whether it’s worth the effort or just another fitness fad.

🦵 Running Cadence & Footstrike – Should You Change It?
Is it worth trying to shift your stride, or should you leave your natural form alone? You’ll get a nuanced answer that separates myth from meaningful progress.

💪 Muscle Scraping, Massage Guns & Ice Baths:
Are these recovery tools worth your time and money? We unpack what works, what doesn’t, and how often you should use them—especially if you’ve got “cement legs” like Lindsay!

🏅 Plus, hear Brad’s incredible story of finishing Comrades Marathon with ONE SECOND to spare—a reminder that every moment counts.

This one’s full of practical takeaways, mindset shifts, and science-backed strategies for older runners looking to train smarter — not harder.

Whether you're training for a 5K, marathon, or ultra, implementing a smart run-walk plan can help you:
✅ Run farther with less fatigue
✅ Recover faster between sessions
✅ Prevent injuries
✅ Feel stronger and more confident on race day

You'll hear real success stories, including how Lindsey’s 74-year-old dad ran a 50K in 5:45 using this method — and how it helped one runner break a 4-hour marathon barrier after years of frustration.

Plus, discover how to personalize the strategy based on your age, pace, and personality — and why using your watch’s interval timer could be the game-changer you didn’t know you needed.

We answer listener questions covering a wide range of topics, including:
- How to integrate soccer, football, and other sports like paddle and tennis into your running training plan without derailing your marathon or ultra goals.
- What "the leans" are — a condition that can end ultra races — and practical strategies to minimize your risk.
- Zone 2 training for beginners: Should complete beginners focus on Zone 2, or is it smarter to take a different approach? We break down the emerging trends (and the risks) so you can train smarter and avoid injury.
- How multiple COVID infections can impact your running heart rate, training paces, and recovery — and what to do if you’re struggling with slower times and heart rate drift.

Learn more about Grant here: https://www.propelfit.com.au/

You’ll learn:

- The different types of pain runners experience

- Red flags that signal you should stop running

- What to do when pain strikes mid-run

- How to track pain to avoid long-term issues

- The best recovery strategies, including strength training, mobility work, and sleep

- Long-term pain-prevention habits to keep you running strong well into your 70s and beyond

If you're feeling those post-run aches or unsure when to push and when to pull back, this episode is packed with actionable advice to help you stay injury-free and consistent.

In this jam-packed Q&A episode, Coach Lindsey & Brad tackle top training questions, including sub-threshold training, hill repeat rest intervals, and the right balance of strength and running.

If you’re looking to fine-tune your training and avoid common mistakes, this episode is for you!

🎯 Why structured training is essential for performance after 50
🏃‍♂️ How to balance speed work, endurance, and strength training
⚡ The biggest mistake older runners make (and how to avoid it!)
🛠️ How to tweak your training plan based on your unique strengths

Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt.

Discover the three major levers you can pull to personalize your training for maximum results and longevity:
✔️ Consistency – Why it's the #1 key to running strong for years to come
✔️ Structure – How to balance intensity, recovery, and training volume
✔️ Individualization – How to adapt your training to YOUR strengths, weaknesses, and experience level

Whether you’ve been running for decades or started in your 50s, Coach Lindsey shares why generic training plans fail and how to tailor your workouts based on your lifestyle, recovery needs, and genetic factors.

💡 Plus, we cover the biggest training mistake over-50 runners make (and how to fix it!), the science behind recovery, and why slowing down can actually make you faster.

🔥 Don’t miss Part 2 next week, where we’ll dive into training smarter (not harder) and optimizing your plan for peak performance!

🎧 Listen now and take your running to the next level after 50!

🏃‍♂️ From struggling with injuries and plateauing in his training to running multiple sub-3-hour marathons and competing in the World Age Group Championships, Geoffrey shares his secrets to running stronger and faster as he gets older.

💡 Inside This Episode:
✅ How Geoffrey went from a casual runner to a top competitor
✅ The critical nutrition changes that transformed his performance
✅ The strength training routine that keeps him injury-free
✅ Why consistency is the key to long-term success
✅ His goal to break 4 hours at Two Oceans Ultra and what he’s doing to get there

🚀 If you're over 50 and want to recover faster, run pain-free, and improve your endurance, don’t miss this episode!

🎧 Listen now and get ready to take your training to the next level!

👉 Join our FREE Faster Beyond 50 Masterclass and learn the exact training principles that helped a 70-year-old run a 47-minute 10K! Click the link in the description or scan the QR code on the screen to save your seat.

Ready to unlock the secrets to running better as you age? Don’t miss this!

Brad Nadauld and Coach Lindsey Parry discuss factors affecting performance, including improper training, poor pacing, lack of strength training, nutrition errors, environmental conditions, and even physiological differences. They provide actionable insights and practical strategies to overcome these issues and run long-distance races at predicted capabilities.

In this episode of the Faster Beyond 50 Podcast, Brad and Coach Lindsay Parry discuss key topics for runners over 50, including whether marathon running is harmful to the heart, how to bounce back after COVID, the importance of strength training, using the MAF method correctly, and balancing triathlon training as you age. Lindsay shares insights into his personal training experience and provides actionable advice for listeners on structuring their training while minimizing the risk of injury. Key highlights include detailed explanations of how to adjust training intensity, incorporate strength training, and prioritize recovery for optimal performance.

✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference.
✅ Warming Up Takes Forever? Strategies to get into your groove faster.
✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises.
✅ Cramping Confusion: Do salt tablets work, or are you making it worse?

Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.

You'll discover:

• What periodization really means and why it’s essential.
• How to align races, training, and recovery for optimal results.
• Why recovery and base building are non-negotiables.
• Tips for balancing strengths, addressing weaknesses, and handling setbacks.

Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round. 

They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free. 

Lindsey also busts common myths about "running slow" and shares practical strategies for building endurance while staying injury-free.

Key Topics:
- Why Easy Runs Work: Learn the physiological benefits of running at the right intensity to strengthen your aerobic system and improve efficiency.
- Avoiding Burnout: Discover how proper pacing reduces fatigue, enhances recovery, and prevents injury.
- The Fast Results of Running Slow: Brad shares his personal experience of breaking through speed plateaus by running easier during training.

From avoiding "the wall" to post-race recovery tips, they cover nutrition strategies, pacing adjustments, and ways to maintain strength without burnout. Hear insights from real runners, including Achil Shah on his comeback race and Desmond on finding the right pace for marathon success. Get valuable tips to help you run smarter and stay strong beyond 50!

They discuss how to tailor training plans after time off, safely increase mileage, and navigate setbacks due to injuries. Lindsay also provides insights on optimal pacing for race day, including using walk breaks to maintain control, especially in large events like the New York Marathon. 

They wrap up with advice on low heart rate training, emphasizing the importance of easy intensity for sustainable progress.

Lindsey provides expert coaching perspectives on pacing, strength training, and recovery techniques that have helped Jacqueline continue running marathons. Together, they discuss the joy of connecting with the global running community, maintaining longevity in the sport, and setting goals that keep runners motivated well beyond 50.

Don't forget to leave a review and tune in for the next Q&A episode!