The Explosive Endurance Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-explosive-endurance-podcast Inside the podcast you’ll hear live coaching calls, guest interviews, race breakdowns, training conversations, mindset discussions, and honest insights from inside the world of triathlon and endurance sport. © 2026 Joe Hand e3234ec2-91c8-54fe-9aaf-3e095c5fdd68 yes en Thu, 04 Jun 2026 15:41:34 +0100 Thu, 04 Jun 2026 15:42:06 +0100 http://www.explosiveendurance.com https://img.transistorcdn.com/-QxENC6uRMAjdawQpyqqppj5AMYKqDXcOShJcFjxG_4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOWNl/NTMyNGM2MzYzOWM2/NmNkMDkxM2E5OTlj/ZDYyOS5qcGc.jpg The Explosive Endurance Podcast http://www.explosiveendurance.com episodic Joe Hand Inside the podcast you’ll hear live coaching calls, guest interviews, race breakdowns, training conversations, mindset discussions, and honest insights from inside the world of triathlon and endurance sport. Inside the podcast you’ll hear live coaching calls, guest interviews, race breakdowns, training conversations, mindset discussions, and honest insights from inside the world of triathlon and endurance sport.. Triathlon, Endurance sports, Swim, Bike, Run Joe Hand joehand1998@live.com No No Fuel Smarter, Race Faster - The 3 Pillars of Performance Nutrition 2 2 Fuel Smarter, Race Faster - The 3 Pillars of Performance Nutrition full 265f3ca5-ccfb-4dea-ba9e-97d8e725ac51 https://share.transistor.fm/s/7266afcf You can have the perfect training plan, hit every swim, bike and run session, but if you don’t understand how to fuel properly you will always leave performance on the table.

We’re going to cover:

The biggest nutrition mistakes endurance athletes make
How to fuel your training sessions properly
Race day fuelling strategies
Carbs, hydration and electrolytes
How to avoid blowing up, stomach issues and energy crashes

If you have a race coming up this season, this is one you don’t want to miss.

]]> You can have the perfect training plan, hit every swim, bike and run session, but if you don’t understand how to fuel properly you will always leave performance on the table.

We’re going to cover:

The biggest nutrition mistakes endurance athletes make
How to fuel your training sessions properly
Race day fuelling strategies
Carbs, hydration and electrolytes
How to avoid blowing up, stomach issues and energy crashes

If you have a race coming up this season, this is one you don’t want to miss.

]]> Thu, 04 Jun 2026 15:41:06 +0100 Joe Hand Joe Hand 1551 You can have the perfect training plan, hit every swim, bike and run session, but if you don’t understand how to fuel properly you will always leave performance on the table.

We’re going to cover:

The biggest nutrition mistakes endurance athletes make
How to fuel your training sessions properly
Race day fuelling strategies
Carbs, hydration and electrolytes
How to avoid blowing up, stomach issues and energy crashes

If you have a race coming up this season, this is one you don’t want to miss.

]]> Triathlon, Endurance sports, Swim, Bike, Run No Sam Askey Doran - The Kona Swim Course Record Holder 1 1 Sam Askey Doran - The Kona Swim Course Record Holder full 60255b12-7ddb-439c-a954-847508c50b04 https://share.transistor.fm/s/b175d632 In our first live call back inside Explosive Endurance, we sit down with Kona swim course record holder Sam Askey-Doran to break down the journey from elite open water swimmer to professional Ironman athlete.

Sam shares the full story behind his 45:51 Kona swim record, including:
• Racing while sick
• Getting stung by 13 jellyfish
• Only finding out he broke the record 50km into the bike

We also dive into:
• How ex-swimmers should structure triathlon training
• The biggest mistake endurance athletes make in easy sessions
• Ironman fuelling strategies
• Swim drills and technique tips
• Building bike and run fitness without losing swim speed
• What training really looks like at the elite level

A massively valuable conversation for any athlete wanting to keep levelling up in triathlon and endurance sport.

]]> In our first live call back inside Explosive Endurance, we sit down with Kona swim course record holder Sam Askey-Doran to break down the journey from elite open water swimmer to professional Ironman athlete.

Sam shares the full story behind his 45:51 Kona swim record, including:
• Racing while sick
• Getting stung by 13 jellyfish
• Only finding out he broke the record 50km into the bike

We also dive into:
• How ex-swimmers should structure triathlon training
• The biggest mistake endurance athletes make in easy sessions
• Ironman fuelling strategies
• Swim drills and technique tips
• Building bike and run fitness without losing swim speed
• What training really looks like at the elite level

A massively valuable conversation for any athlete wanting to keep levelling up in triathlon and endurance sport.

]]> Thu, 28 May 2026 12:09:28 +0100 Joe Hand Joe Hand 2767 In our first live call back inside Explosive Endurance, we sit down with Kona swim course record holder Sam Askey-Doran to break down the journey from elite open water swimmer to professional Ironman athlete.

Sam shares the full story behind his 45:51 Kona swim record, including:
• Racing while sick
• Getting stung by 13 jellyfish
• Only finding out he broke the record 50km into the bike

We also dive into:
• How ex-swimmers should structure triathlon training
• The biggest mistake endurance athletes make in easy sessions
• Ironman fuelling strategies
• Swim drills and technique tips
• Building bike and run fitness without losing swim speed
• What training really looks like at the elite level

A massively valuable conversation for any athlete wanting to keep levelling up in triathlon and endurance sport.

]]> Triathlon, Endurance sports, Swim, Bike, Run No