<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/the-exhaustion-map" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>An Inner Unraveling: Softening into Presence</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/the-exhaustion-map</itunes:new-feed-url>
    <description>An Inner Softening: Softening into Presence
A guided art-based ritual designed to gently unravel the places you’ve been holding too tightly. Through simple creative expression and embodied awareness, you’ll soften the internal grip of over-responsibility and return to your own steady presence — where agency and capacity begin again.</description>
    <copyright>@ 2026 The Soulful Lion LLC</copyright>
    <podcast:guid>df8c7657-88ed-52b1-b563-ba9a24111d17</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Mon, 16 Feb 2026 14:37:41 -0700</pubDate>
    <lastBuildDate>Mon, 16 Feb 2026 14:38:19 -0700</lastBuildDate>
    <image>
      <url>https://img.transistorcdn.com/EXc-3lSJxH4oYiFaQVEPI9YbGXNyp2pC0CGvrM6F9JI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMDNk/OGNmNjM0ZDg2Yzc1/YjhjNmU2OTUxMGQ0/NTk5Zi5wbmc.jpg</url>
      <title>An Inner Unraveling: Softening into Presence</title>
    </image>
    <itunes:category text="Society &amp; Culture"/>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Patricia Rundblade</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/EXc-3lSJxH4oYiFaQVEPI9YbGXNyp2pC0CGvrM6F9JI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMDNk/OGNmNjM0ZDg2Yzc1/YjhjNmU2OTUxMGQ0/NTk5Zi5wbmc.jpg"/>
    <itunes:summary>An Inner Softening: Softening into Presence
A guided art-based ritual designed to gently unravel the places you’ve been holding too tightly. Through simple creative expression and embodied awareness, you’ll soften the internal grip of over-responsibility and return to your own steady presence — where agency and capacity begin again.</itunes:summary>
    <itunes:subtitle>An Inner Softening: Softening into Presence
A guided art-based ritual designed to gently unravel the places you’ve been holding too tightly.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Patricia Rundblade</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>An Inner Softening: Softening into Presence Guided Meditation</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>An Inner Softening: Softening into Presence Guided Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">193c2328-f72b-4cbe-b8ce-9ad8ae4f8b14</guid>
      <link>https://share.transistor.fm/s/6f499ec6</link>
      <description>
        <![CDATA[<p>An Inner Softening: Softening into Presence<br>A guided art-based ritual designed to gently unravel the places you’ve been holding too tightly. Through simple creative expression and embodied awareness, you’ll soften the internal grip of over-responsibility and return to your own steady presence — where agency and capacity begin again. This is best used with the accompanying PDF, which can be <a href="https://blue-bamboo-82472.myflodesk.com/dtcvuf3xm4">downloaded here</a>. </p><p>Enjoy this relaxing guided mediation. <br>If you'd like to learn more then visit <a href="https://www.patriciarundblade.com">www.patriciarundblade.com</a> for more information. <br>or<br>Follow me on Instagram <a href="https://www.instagram.com/patricia_rundblade">@patricia_rundblade</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An Inner Softening: Softening into Presence<br>A guided art-based ritual designed to gently unravel the places you’ve been holding too tightly. Through simple creative expression and embodied awareness, you’ll soften the internal grip of over-responsibility and return to your own steady presence — where agency and capacity begin again. This is best used with the accompanying PDF, which can be <a href="https://blue-bamboo-82472.myflodesk.com/dtcvuf3xm4">downloaded here</a>. </p><p>Enjoy this relaxing guided mediation. <br>If you'd like to learn more then visit <a href="https://www.patriciarundblade.com">www.patriciarundblade.com</a> for more information. <br>or<br>Follow me on Instagram <a href="https://www.instagram.com/patricia_rundblade">@patricia_rundblade</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Feb 2026 10:34:36 -0700</pubDate>
      <author>Patricia Rundblade</author>
      <enclosure url="https://media.transistor.fm/6f499ec6/7e8cf81a.mp3" length="13313777" type="audio/mpeg"/>
      <itunes:author>Patricia Rundblade</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bUVFePplIi_2BT0Y1iTVbmZ2wo7CPlF9vXvLG0jEl-g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zY2Ex/MGQzNzE2YzM2ZWYw/OWU1YzY1NDhjOTg3/NGQ5NC5wbmc.jpg"/>
      <itunes:duration>830</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>An Inner Softening: Softening into Presence<br>A guided art-based ritual designed to gently unravel the places you’ve been holding too tightly. Through simple creative expression and embodied awareness, you’ll soften the internal grip of over-responsibility and return to your own steady presence — where agency and capacity begin again. This is best used with the accompanying PDF, which can be <a href="https://blue-bamboo-82472.myflodesk.com/dtcvuf3xm4">downloaded here</a>. </p><p>Enjoy this relaxing guided mediation. <br>If you'd like to learn more then visit <a href="https://www.patriciarundblade.com">www.patriciarundblade.com</a> for more information. <br>or<br>Follow me on Instagram <a href="https://www.instagram.com/patricia_rundblade">@patricia_rundblade</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
