The Evolve Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-evolve-podcast Welcome to The Evolve Podcast, the show that’s redefining what it means to live well after 50. Hosted by Sam, founder of Evolve Health and Fitness, this podcast is for everyday legends over 50 who are ready to invest in their health, build strength, boost energy, and enjoy life to the fullest. We’re here to prove that fitness isn’t just for the young, it’s for the young-at-heart. With a powerful blend of expert tips, inspiring stories, and real talk about movement, mindset, nutrition, and social well-being, you’ll discover how to live stronger, move better, and stay connected, physically, mentally, and socially. Because doing nothing has a cost. But choosing to evolve? That’s priceless. Follow along and I promise to fuel your motivation, challenge your thinking, and remind you that the best is still to come. © 2026 Samantha Dunne 1c5682ea-c6b6-51ac-874f-e571c4ac2030 yes en Tue, 30 Jun 2026 15:41:35 +0100 Tue, 30 Jun 2026 15:42:15 +0100 https://evolvehealthfitness.co.uk https://img.transistorcdn.com/tGlAK8OfwTGANv_HljqC-4Su461qn-WOmxfRFkcbEaQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWQy/NzdjYWM4YTE4Mzg1/YjZjMTY1Y2Q2YTM3/ODI4NC5wbmc.jpg The Evolve Podcast https://evolvehealthfitness.co.uk episodic Samantha Dunne Welcome to The Evolve Podcast, the show that’s redefining what it means to live well after 50. Hosted by Sam, founder of Evolve Health and Fitness, this podcast is for everyday legends over 50 who are ready to invest in their health, build strength, boost energy, and enjoy life to the fullest. We’re here to prove that fitness isn’t just for the young, it’s for the young-at-heart. With a powerful blend of expert tips, inspiring stories, and real talk about movement, mindset, nutrition, and social well-being, you’ll discover how to live stronger, move better, and stay connected, physically, mentally, and socially. Because doing nothing has a cost. But choosing to evolve? That’s priceless. Follow along and I promise to fuel your motivation, challenge your thinking, and remind you that the best is still to come. Welcome to The Evolve Podcast, the show that’s redefining what it means to live well after 50. Samantha Dunne contact@evolvehealthfitness.co.uk No No The Best Way to Start After 50 The Best Way to Start After 50 full 31bf8439-c98c-4caf-abb5-1ffdba9eebdf https://evolvehealthandfitness.transistor.fm/episodes/the-best-way-to-start-after-50 Starting your health journey doesn't have to mean changing everything overnight. In this episode, Sam shares a simple, realistic roadmap for building lasting habits through movement, strength, nutrition, sleep and mindset. Learn why consistency beats perfection, why quick fixes rarely last, and how small, sustainable changes can transform your health for years to come.

]]> Starting your health journey doesn't have to mean changing everything overnight. In this episode, Sam shares a simple, realistic roadmap for building lasting habits through movement, strength, nutrition, sleep and mindset. Learn why consistency beats perfection, why quick fixes rarely last, and how small, sustainable changes can transform your health for years to come.

]]> Tue, 30 Jun 2026 15:41:29 +0100 Samantha Dunne Samantha Dunne 911 Starting your health journey doesn't have to mean changing everything overnight. In this episode, Sam shares a simple, realistic roadmap for building lasting habits through movement, strength, nutrition, sleep and mindset. Learn why consistency beats perfection, why quick fixes rarely last, and how small, sustainable changes can transform your health for years to come.

]]> No Fix Your Environment First Fix Your Environment First full 14880f26-f2ae-440b-8b62-0548ce65e2c5 https://evolvehealthandfitness.transistor.fm/episodes/fix-your-environment-first Your success isn't determined by willpower alone. In this episode, Sam explores how your environment, from the food in your kitchen to the people you surround yourself with, can either support your goals or keep you stuck, and shares simple ways to set yourself up for lasting success.

]]> Your success isn't determined by willpower alone. In this episode, Sam explores how your environment, from the food in your kitchen to the people you surround yourself with, can either support your goals or keep you stuck, and shares simple ways to set yourself up for lasting success.

]]> Tue, 16 Jun 2026 15:16:32 +0100 Samantha Dunne Samantha Dunne 1107 Your success isn't determined by willpower alone. In this episode, Sam explores how your environment, from the food in your kitchen to the people you surround yourself with, can either support your goals or keep you stuck, and shares simple ways to set yourself up for lasting success.

]]> No Scared To Start? You're Not Alone. Scared To Start? You're Not Alone. full 2dd61073-5775-4f8f-b4e8-1693681c99a5 https://evolvehealthandfitness.transistor.fm/episodes/scared-to-start-youre-not-alone Thinking about getting fitter but feeling nervous, intimidated, or unsure where to begin? You're not alone. In this episode, we explore the common fears that hold people back from taking that first step and shares why confidence doesn't come before action, it comes from it.

]]> Thinking about getting fitter but feeling nervous, intimidated, or unsure where to begin? You're not alone. In this episode, we explore the common fears that hold people back from taking that first step and shares why confidence doesn't come before action, it comes from it.

]]> Fri, 29 May 2026 14:57:25 +0100 Samantha Dunne Samantha Dunne 589 Thinking about getting fitter but feeling nervous, intimidated, or unsure where to begin? You're not alone. In this episode, we explore the common fears that hold people back from taking that first step and shares why confidence doesn't come before action, it comes from it.

]]> No Get Clear Or Stay Stuck Get Clear Or Stay Stuck full 8b37224e-b391-4b6f-991b-af41fcad8d42 https://evolvehealthandfitness.transistor.fm/episodes/get-clear-or-stay-stuck If you don’t know why you’re doing this… you won’t stick to it.

In this episode, we break down how to get clear on your purpose, what’s been holding you back, and what you actually want moving forward.

You’ll look at the pain you want to move away from, the life you want to move towards, and how to hold yourself accountable,  even when motivation disappears.

This is where things start to get real.

]]> If you don’t know why you’re doing this… you won’t stick to it.

In this episode, we break down how to get clear on your purpose, what’s been holding you back, and what you actually want moving forward.

You’ll look at the pain you want to move away from, the life you want to move towards, and how to hold yourself accountable,  even when motivation disappears.

This is where things start to get real.

]]> Tue, 28 Apr 2026 12:15:28 +0100 Samantha Dunne Samantha Dunne 574 If you don’t know why you’re doing this… you won’t stick to it.

In this episode, we break down how to get clear on your purpose, what’s been holding you back, and what you actually want moving forward.

You’ll look at the pain you want to move away from, the life you want to move towards, and how to hold yourself accountable,  even when motivation disappears.

This is where things start to get real.

]]> No It's Not Too Late - Why Starting After 50 Still Changes Everything It's Not Too Late - Why Starting After 50 Still Changes Everything full 21aa9c64-e93b-4229-a125-e98b56cbd176 https://evolvehealthandfitness.transistor.fm/episodes/its-not-too-late-why-starting-after-50-still-changes-everything Think you’ve left it too late to get fit? In this episode, we break down why that’s simply not true and how starting now can completely change your health, energy and confidence.

]]> Think you’ve left it too late to get fit? In this episode, we break down why that’s simply not true and how starting now can completely change your health, energy and confidence.

]]> Tue, 28 Apr 2026 12:03:06 +0100 Samantha Dunne Samantha Dunne 807 Think you’ve left it too late to get fit? In this episode, we break down why that’s simply not true and how starting now can completely change your health, energy and confidence.

]]> No Welcome to Evolve: Why This Podcast Exists Welcome to Evolve: Why This Podcast Exists full a9ba5215-d66e-4380-b1de-1375b5d7c32e https://evolvehealthandfitness.transistor.fm/episodes/welcome-to-evolve-why-this-podcast-exists Discover the story behind Evolve Health and Fitness, the mission to help people over 50 live stronger, and what to expect from the journey ahead.

]]> Discover the story behind Evolve Health and Fitness, the mission to help people over 50 live stronger, and what to expect from the journey ahead.

]]> Tue, 07 Apr 2026 10:22:52 +0100 Samantha Dunne Samantha Dunne 606 Discover the story behind Evolve Health and Fitness, the mission to help people over 50 live stronger, and what to expect from the journey ahead.

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