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      <itunes:explicit>No</itunes:explicit>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>How I’m Transitioning from a Gaining Phase to a Fat Loss Phase – Week 1 Strategy</title>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Ask me Anything with Jean - February 2025</title>
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        <![CDATA[]]>
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      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Strength from the Inside Out- Conquering Gym Mindset</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Wed, 26 Feb 2025 00:51:53 -0800</pubDate>
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      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Sarah's 12 Month Journey😃 Hot seat #1</title>
      <itunes:episode>8</itunes:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 20 Feb 2025 12:55:16 -0800</pubDate>
      <author>Oisin O Malley </author>
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      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carb Timing 101 – How to Fuel Training Without Unnecessary Weight Gain</title>
      <itunes:episode>7</itunes:episode>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 05 Feb 2025 08:59:27 -0800</pubDate>
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      <enclosure url="https://media.transistor.fm/1767585f/9ebc22ab.mp3" length="13722719" type="audio/mpeg"/>
      <itunes:author>Oisin O Malley </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Bn5GfC9wJl8DNG3iIk25SP5HUNuhfHne6KLXVfKeT3Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNmE3/MDU5NjUzNzBhZjhl/ZGJmYmE1M2ViNjQ1/OGU3OS5wbmc.jpg"/>
      <itunes:duration>856</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>Unlock Burnout - Install Success w/ Jean </title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Unlock Burnout - Install Success w/ Jean </itunes:title>
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      <link>https://share.transistor.fm/s/33b96cea</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 30 Jan 2025 03:24:47 -0800</pubDate>
      <author>Oisin O Malley </author>
      <enclosure url="https://media.transistor.fm/33b96cea/7a246919.mp3" length="67944031" type="audio/mpeg"/>
      <itunes:author>Oisin O Malley </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kZYuI5pd6y83MoF7vzsTGXh4XF_sHgY7ZT9vRYr8kMA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOTc4/N2JlZDM4ZWE5NWU2/NzFkOTk2N2U2ZTZj/OGNjZC5qcGc.jpg"/>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Setting you up for Christmas w/ Jean </title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Setting you up for Christmas w/ Jean </itunes:title>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 11 Dec 2024 04:54:33 -0800</pubDate>
      <author>Oisin O Malley </author>
      <enclosure url="https://media.transistor.fm/34c762a4/56789cb5.mp3" length="53923564" type="audio/mpeg"/>
      <itunes:author>Oisin O Malley </itunes:author>
      <itunes:duration>3367</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Making your mind work for you and not against you</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 27 Nov 2024 03:34:15 -0800</pubDate>
      <author>Oisin O Malley </author>
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      <itunes:author>Oisin O Malley </itunes:author>
      <itunes:duration>2782</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Building Self Discipline </title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Building Self Discipline </itunes:title>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 26 Sep 2024 01:03:50 -0700</pubDate>
      <author>Oisin O Malley </author>
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      <itunes:author>Oisin O Malley </itunes:author>
      <itunes:duration>3601</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>Systemising High Performance </title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Systemising High Performance </itunes:title>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Fri, 20 Sep 2024 01:20:56 -0700</pubDate>
      <author>Oisin O Malley </author>
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      <itunes:author>Oisin O Malley </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lEOPQfJP-a4iLvtaBW0dhNhOADS2_1SBy9VRDyZBOAA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWIy/YmVjOTI2ZGYyYjI5/OThkNGE0NjgwODlj/YjgwNy5qcGc.jpg"/>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>Embracing Failure To Unlock Success </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Mon, 16 Sep 2024 00:33:25 -0700</pubDate>
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      <enclosure url="https://media.transistor.fm/83795d00/78c9b0f0.mp3" length="59586074" type="audio/mpeg"/>
      <itunes:author>Oisin O Malley </itunes:author>
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      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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