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    <title>The Elevated Life Podcast</title>
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    <description>Welcome to the Elevated Life Podcast. Join us, Ashley and Evette, for real conversations, infectious laughter and transformative growth as we explore the path to elevate every aspect of your life.</description>
    <copyright>© 2026 with Ashley and Evette</copyright>
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    <pubDate>Tue, 10 Feb 2026 18:33:14 -0600</pubDate>
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      <title>The Elevated Life Podcast</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>with Ashley and Evette</itunes:author>
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    <itunes:summary>Welcome to the Elevated Life Podcast. Join us, Ashley and Evette, for real conversations, infectious laughter and transformative growth as we explore the path to elevate every aspect of your life.</itunes:summary>
    <itunes:subtitle>Welcome to the Elevated Life Podcast.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>The Elevated Life</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Season 4 Ep5: Your Mind Says Go. Your Body Says Nope. And Your Relationships Feel It</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Season 4 Ep5: Your Mind Says Go. Your Body Says Nope. And Your Relationships Feel It</itunes:title>
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      <description>
        <![CDATA[<p>Our minds are in overdrive, our bodies are exhausted, and our relationships get whatever energy is left at the bottom of the cup. Couples spend an average of 15 minutes a week connecting… and most of it is just logistics. Fifteen. Minutes.<br>This episode explores burnout, emotional overload, and how stress quietly spills into your relationships.<br>If you’ve been pushing through exhaustion, this is your permission to pause.<br>#BurnoutRecovery #WorkLifeBalance #WomenAndWellness #HealthyRelationships #LeadershipEnergy</p>]]>
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        <![CDATA[<p>Our minds are in overdrive, our bodies are exhausted, and our relationships get whatever energy is left at the bottom of the cup. Couples spend an average of 15 minutes a week connecting… and most of it is just logistics. Fifteen. Minutes.<br>This episode explores burnout, emotional overload, and how stress quietly spills into your relationships.<br>If you’ve been pushing through exhaustion, this is your permission to pause.<br>#BurnoutRecovery #WorkLifeBalance #WomenAndWellness #HealthyRelationships #LeadershipEnergy</p>]]>
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      <pubDate>Tue, 10 Feb 2026 18:32:35 -0600</pubDate>
      <author>with Ashley and Evette</author>
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      <itunes:author>with Ashley and Evette</itunes:author>
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      <itunes:duration>2910</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Our minds are in overdrive, our bodies are exhausted, and our relationships get whatever energy is left at the bottom of the cup. Couples spend an average of 15 minutes a week connecting… and most of it is just logistics. Fifteen. Minutes.<br>This episode explores burnout, emotional overload, and how stress quietly spills into your relationships.<br>If you’ve been pushing through exhaustion, this is your permission to pause.<br>#BurnoutRecovery #WorkLifeBalance #WomenAndWellness #HealthyRelationships #LeadershipEnergy</p>]]>
      </itunes:summary>
      <itunes:keywords>BurnoutRecovery WorkLifeBalance WomenAndWellness HealthyRelationships LeadershipEnergy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>S4 Ep4: The Brand, The Pressure, and The Panic: Stop Waiting to Feel Ready</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>S4 Ep4: The Brand, The Pressure, and The Panic: Stop Waiting to Feel Ready</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Waiting to “feel ready” is costing you momentum - and today, we’re unpacking that truth with the brilliant Keyaira Miller.<br>In this episode we get real with Keyaira about the pressure to be polished, the panic behind visibility, and the myth that readiness magically appears. We talk about the brand, the expectations, the internal chaos… and the courage it takes to show up anyway.<br>Your next level is waiting — and it’s not asking for perfection.<br>#PersonalBranding #AuthenticLeadership #WomenWhoWork #PerfectionismRecovery #CareerConfidence</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Waiting to “feel ready” is costing you momentum - and today, we’re unpacking that truth with the brilliant Keyaira Miller.<br>In this episode we get real with Keyaira about the pressure to be polished, the panic behind visibility, and the myth that readiness magically appears. We talk about the brand, the expectations, the internal chaos… and the courage it takes to show up anyway.<br>Your next level is waiting — and it’s not asking for perfection.<br>#PersonalBranding #AuthenticLeadership #WomenWhoWork #PerfectionismRecovery #CareerConfidence</p>]]>
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      <pubDate>Tue, 03 Feb 2026 11:58:50 -0600</pubDate>
      <author>with Ashley and Evette</author>
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      <itunes:author>with Ashley and Evette</itunes:author>
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      <itunes:duration>2444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Waiting to “feel ready” is costing you momentum - and today, we’re unpacking that truth with the brilliant Keyaira Miller.<br>In this episode we get real with Keyaira about the pressure to be polished, the panic behind visibility, and the myth that readiness magically appears. We talk about the brand, the expectations, the internal chaos… and the courage it takes to show up anyway.<br>Your next level is waiting — and it’s not asking for perfection.<br>#PersonalBranding #AuthenticLeadership #WomenWhoWork #PerfectionismRecovery #CareerConfidence</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Season 4 Ep 3: Confidence Required: Your Doubt Isn't Data with Michelle Anne Johnson</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Season 4 Ep 3: Confidence Required: Your Doubt Isn't Data with Michelle Anne Johnson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Your doubt is loud… but it’s not evidence.<br>And today, we’re unpacking that truth with someone who knows this terrain inside and out — Michelle Anne Johnson. In this conversation, we talke with Michelle to break down the stories we tell ourselves, the confidence we think we’re missing, and the quiet ways self‑doubt tries to sabotage our next level.<br>If you’ve been overthinking your way out of opportunities, this episode is your reset and your reminder: your doubt isn’t data.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Your doubt is loud… but it’s not evidence.<br>And today, we’re unpacking that truth with someone who knows this terrain inside and out — Michelle Anne Johnson. In this conversation, we talke with Michelle to break down the stories we tell ourselves, the confidence we think we’re missing, and the quiet ways self‑doubt tries to sabotage our next level.<br>If you’ve been overthinking your way out of opportunities, this episode is your reset and your reminder: your doubt isn’t data.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 11:38:11 -0600</pubDate>
      <author>with Ashley and Evette</author>
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      <itunes:author>with Ashley and Evette</itunes:author>
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      <itunes:duration>2394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Your doubt is loud… but it’s not evidence.<br>And today, we’re unpacking that truth with someone who knows this terrain inside and out — Michelle Anne Johnson. In this conversation, we talke with Michelle to break down the stories we tell ourselves, the confidence we think we’re missing, and the quiet ways self‑doubt tries to sabotage our next level.<br>If you’ve been overthinking your way out of opportunities, this episode is your reset and your reminder: your doubt isn’t data.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>LIVE Recording! Season 4 Ep 2 Recorded Live: So... Am I Really Qualified. Doing the Work, Doubting the Win</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>LIVE Recording! Season 4 Ep 2 Recorded Live: So... Am I Really Qualified. Doing the Work, Doubting the Win</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/470a2b3a</link>
      <description>
        <![CDATA[<p>You did the work. You earned the win. So why does your brain still whisper, “Are you sure?”<br>This live episode breaks down the gap between competence and confidence — and why high‑achieving women doubt themselves even when the receipts are right there.<br>Listen in and reclaim your expertise.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You did the work. You earned the win. So why does your brain still whisper, “Are you sure?”<br>This live episode breaks down the gap between competence and confidence — and why high‑achieving women doubt themselves even when the receipts are right there.<br>Listen in and reclaim your expertise.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 11:36:08 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/470a2b3a/bd1881ad.mp3" length="44606295" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
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      <itunes:duration>2785</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You did the work. You earned the win. So why does your brain still whisper, “Are you sure?”<br>This live episode breaks down the gap between competence and confidence — and why high‑achieving women doubt themselves even when the receipts are right there.<br>Listen in and reclaim your expertise.</p>]]>
      </itunes:summary>
      <itunes:keywords>Women In Leadership, Imposter Syndrome</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Season 4 Episode 1: Where Have We Been? </title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Season 4 Episode 1: Where Have We Been? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/098758fe</link>
      <description>
        <![CDATA[<p>We’re back — and this season starts with honesty, clarity, and a whole lot of growth. If you’ve ever paused long enough to ask, “How did I get here?” this episode is your reminder that evolution is not only allowed… it’s required.<br>Tap in for transparency, lessons learned, and the truth about what’s been happening behind the scenes.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We’re back — and this season starts with honesty, clarity, and a whole lot of growth. If you’ve ever paused long enough to ask, “How did I get here?” this episode is your reminder that evolution is not only allowed… it’s required.<br>Tap in for transparency, lessons learned, and the truth about what’s been happening behind the scenes.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 11:33:35 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/098758fe/d792bd47.mp3" length="35355966" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
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      <itunes:duration>2206</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We’re back — and this season starts with honesty, clarity, and a whole lot of growth. If you’ve ever paused long enough to ask, “How did I get here?” this episode is your reminder that evolution is not only allowed… it’s required.<br>Tap in for transparency, lessons learned, and the truth about what’s been happening behind the scenes.</p>]]>
      </itunes:summary>
      <itunes:keywords>Women Who Lead</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep4 Are You Tired or Lazy</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>S3 Ep4 Are You Tired or Lazy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://youtu.be/WgK4giEw20M</link>
      <description>
        <![CDATA[<p>Ashley and Evette deep dive on a clip by Raquel the Capacity Expert on embracing life's challenges and expanding your capacity. We explore the difference between genuine exhaustion and laziness, sharing practical tips and personal stories.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ashley and Evette deep dive on a clip by Raquel the Capacity Expert on embracing life's challenges and expanding your capacity. We explore the difference between genuine exhaustion and laziness, sharing practical tips and personal stories.</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Feb 2025 21:50:12 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/f7bd015d/244929eb.mp3" length="46426016" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Rs9_3GubB09iLHMUIWsku6vXVEH9GSjVcdMHSUmsAsg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOTM5/NTc0YjYxOTY2NTlh/OTQ3MjA5M2Q4OGNm/NzUwNS5wbmc.jpg"/>
      <itunes:duration>2898</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ashley and Evette deep dive on a clip by Raquel the Capacity Expert on embracing life's challenges and expanding your capacity. We explore the difference between genuine exhaustion and laziness, sharing practical tips and personal stories.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep3 The Intersection of Black Women and Multipreneurship</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>S3 Ep3 The Intersection of Black Women and Multipreneurship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9a8102df</link>
      <description>
        <![CDATA[<p>Ashley and Evette link up with special guests and entrepreneurs, Dr Ebony Speaks-Hall and Nina Lucky, on the importance of mental health, physical health, and entrepreneurship. </p><p>Ebony is the founder and owner Dr Ebony Speaks-Hall and Associates. Need therapy? Contact Ebony! </p><ul><li>Website: https://www.drebonyspeakeshallandassociates.com/</li><li>Address: Dr. Ebony Speakes-Hall &amp; Associates </li><li> 7031 Corporate Way  </li><li>Ste. 103 </li><li>Dayton, OH 45459</li><li>Phone: 937-360-1235</li></ul><p>Nina is the founder and owner of Focus 2 Be Fit. Please connect with Nina to start your health and wellness journey! </p><ul><li>Website: www. focus2bfittoday.com</li><li>IG, Facebook,TikTok: Focus.2B.Fit</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ashley and Evette link up with special guests and entrepreneurs, Dr Ebony Speaks-Hall and Nina Lucky, on the importance of mental health, physical health, and entrepreneurship. </p><p>Ebony is the founder and owner Dr Ebony Speaks-Hall and Associates. Need therapy? Contact Ebony! </p><ul><li>Website: https://www.drebonyspeakeshallandassociates.com/</li><li>Address: Dr. Ebony Speakes-Hall &amp; Associates </li><li> 7031 Corporate Way  </li><li>Ste. 103 </li><li>Dayton, OH 45459</li><li>Phone: 937-360-1235</li></ul><p>Nina is the founder and owner of Focus 2 Be Fit. Please connect with Nina to start your health and wellness journey! </p><ul><li>Website: www. focus2bfittoday.com</li><li>IG, Facebook,TikTok: Focus.2B.Fit</li></ul>]]>
      </content:encoded>
      <pubDate>Tue, 11 Feb 2025 17:07:59 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/9a8102df/a394f20a.mp3" length="60835190" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FN6r-fB_8E6iSuFox7KrWqsV6G9S7l_C5X0nuz0J_Gw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjJl/NThiMTg3OTg3Mjli/ZDE4YWZlNmQ5NzU2/ZTJmNC5wbmc.jpg"/>
      <itunes:duration>3799</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ashley and Evette link up with special guests and entrepreneurs, Dr Ebony Speaks-Hall and Nina Lucky, on the importance of mental health, physical health, and entrepreneurship. </p><p>Ebony is the founder and owner Dr Ebony Speaks-Hall and Associates. Need therapy? Contact Ebony! </p><ul><li>Website: https://www.drebonyspeakeshallandassociates.com/</li><li>Address: Dr. Ebony Speakes-Hall &amp; Associates </li><li> 7031 Corporate Way  </li><li>Ste. 103 </li><li>Dayton, OH 45459</li><li>Phone: 937-360-1235</li></ul><p>Nina is the founder and owner of Focus 2 Be Fit. Please connect with Nina to start your health and wellness journey! </p><ul><li>Website: www. focus2bfittoday.com</li><li>IG, Facebook,TikTok: Focus.2B.Fit</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 E2 Your No is NOT My No</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>S3 E2 Your No is NOT My No</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e88e0523</link>
      <description>
        <![CDATA[<p>Join Ashley and Evette and special guest Thamarr Griffith, CEO of a medical device company, as they discuss overcoming the "Nos" in their career.</p><p>Connect with Thamarr:<br>tg@grifcostrategy.com<br>https://www.linkedin.com/in/thamarrgriffith?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Ashley and Evette and special guest Thamarr Griffith, CEO of a medical device company, as they discuss overcoming the "Nos" in their career.</p><p>Connect with Thamarr:<br>tg@grifcostrategy.com<br>https://www.linkedin.com/in/thamarrgriffith?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Feb 2025 11:28:54 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/e88e0523/c75f13fb.mp3" length="29501593" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8nFqBXbiYsjqABEvaA4Dc1rgGYDYkIpyfaiARImizmY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNWE1/ZWFiNWI5ZDIwMmQy/ZWQ3NTZhNDI2ZDVj/ZGFhZC5wbmc.jpg"/>
      <itunes:duration>1840</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Ashley and Evette and special guest Thamarr Griffith, CEO of a medical device company, as they discuss overcoming the "Nos" in their career.</p><p>Connect with Thamarr:<br>tg@grifcostrategy.com<br>https://www.linkedin.com/in/thamarrgriffith?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep1 You Wouldn't Believe Me if I Told You: Hair Disasters</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>S3 Ep1 You Wouldn't Believe Me if I Told You: Hair Disasters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">16184128-638c-4440-985c-5dff3f6bba25</guid>
      <link>https://share.transistor.fm/s/2a88412c</link>
      <description>
        <![CDATA[<p>We are back with another season. Do you have any bad and or funny hair stories, we sure do! As a kickoff of season 3, join Ashley and Evette with another 'You Wouldn't Believe Me if I Told You' episode - this one focused on scary, funny, bad and memorable hair disasters.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are back with another season. Do you have any bad and or funny hair stories, we sure do! As a kickoff of season 3, join Ashley and Evette with another 'You Wouldn't Believe Me if I Told You' episode - this one focused on scary, funny, bad and memorable hair disasters.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jan 2025 11:04:00 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/2a88412c/64a4526f.mp3" length="36548419" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PKq470ADvoxrMdPOPRi6e4MBkRBtPeUdVI9V4256i24/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjhh/YTc5M2Q5MmY2ZmNh/ODcwZDQzYTYxYTNh/NjA1My5wbmc.jpg"/>
      <itunes:duration>2281</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We are back with another season. Do you have any bad and or funny hair stories, we sure do! As a kickoff of season 3, join Ashley and Evette with another 'You Wouldn't Believe Me if I Told You' episode - this one focused on scary, funny, bad and memorable hair disasters.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep6 Your Credit Score is NOT Your Death Sentence</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>S2 Ep6 Your Credit Score is NOT Your Death Sentence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b462906d-a70c-463b-9e76-47057dd83a2a</guid>
      <link>https://www.youtube.com/watch?v=3gBZ4wZ5vZ0</link>
      <description>
        <![CDATA[<p>Join Ashley, Evette, and special guest Kirk as we discuss strategies to repair credit. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Ashley, Evette, and special guest Kirk as we discuss strategies to repair credit. </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 11:15:06 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/0ba57e09/00330479.mp3" length="30578281" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UDND812CvtDwu1fD8nPbVuu-0yzsxayxOqMstKlDbRs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGJi/NTFhNGRhMzFlNGMx/NzBmMWJhOTFjOTBh/MGI2Ni5wbmc.jpg"/>
      <itunes:duration>1907</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Ashley, Evette, and special guest Kirk as we discuss strategies to repair credit. </p>]]>
      </itunes:summary>
      <itunes:keywords>credit, credit repair, credit score, finances, debt, debt free</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep5 Part 1 Marriage Mixtape</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>S2 Ep5 Part 1 Marriage Mixtape</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6b4a891-24c2-4d0b-b933-021b9c31dd27</guid>
      <link>https://www.youtube.com/watch?v=mbVTtZkOyTo</link>
      <description>
        <![CDATA[<p>It's one thing to get married, its another to stay married. IYKYK! Join Ashley and Evette and their Husbands to dive into what it takes to stay the course. You don't want to miss this. Subscribe for Part 2. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's one thing to get married, its another to stay married. IYKYK! Join Ashley and Evette and their Husbands to dive into what it takes to stay the course. You don't want to miss this. Subscribe for Part 2. </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 11:13:13 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/041f9ab4/765818b2.mp3" length="23927275" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pWFuo5rtAYB8T220GKM5EkLTDYMmesL_W7urZqmFE_Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODY0/OWU4NzI3NGU2ZDI4/MjEyNzliNWNlZTQ2/ZjlhYS5wbmc.jpg"/>
      <itunes:duration>1492</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's one thing to get married, its another to stay married. IYKYK! Join Ashley and Evette and their Husbands to dive into what it takes to stay the course. You don't want to miss this. Subscribe for Part 2. </p>]]>
      </itunes:summary>
      <itunes:keywords>marriage, couples, divorce, love</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep4 Manifestation and Faith</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>S2 Ep4 Manifestation and Faith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24d5849a-dc2a-430a-b2c3-e7daaea29330</guid>
      <link>https://www.youtube.com/watch?v=Nn3e4EEn2Us</link>
      <description>
        <![CDATA[<p>Join us with our special guest, Pastor Ivory "Torrey" Thigpen, as we dig into manifestation. Do you think about manifestation in this way? Let us know in the comments.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us with our special guest, Pastor Ivory "Torrey" Thigpen, as we dig into manifestation. Do you think about manifestation in this way? Let us know in the comments.</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 11:09:27 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/ad40f137/0adb6065.mp3" length="24429244" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/a5MvoXj3EPdxOfhqbPbPS4lO9Kn6KXFDbzVBQT4TQ7c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTY3/MDUyMGU1YTRiNmRk/MTg5ZmMzMjBiOWMx/MjQ0Ni5wbmc.jpg"/>
      <itunes:duration>1523</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us with our special guest, Pastor Ivory "Torrey" Thigpen, as we dig into manifestation. Do you think about manifestation in this way? Let us know in the comments.</p>]]>
      </itunes:summary>
      <itunes:keywords>Manifestation, Faith, Becoming</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep3 Breaking Generational Patterns</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>S2 Ep3 Breaking Generational Patterns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">732a0747-0e74-45d5-9a77-2cb56d73c1b5</guid>
      <link>https://www.youtube.com/watch?v=ZR9vRvEAcp8</link>
      <description>
        <![CDATA[<p>Is it you, or is it something you just can't help? Let's get into it. Do you believe generational patterns exist, and are you able to change the narrative? Join Ashley and Evette as they discuss the complexities of breaking generational curses and building generational blessings.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is it you, or is it something you just can't help? Let's get into it. Do you believe generational patterns exist, and are you able to change the narrative? Join Ashley and Evette as they discuss the complexities of breaking generational curses and building generational blessings.</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 11:05:20 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/c6cdba01/46ee828f.mp3" length="27537613" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/In3oqgn7BSgp6w9cPzAqlDcmJAMdN4x1vBI9xYMvRVg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZTYz/ZGI2NTJhMzlmMzZk/ZjlkMzc2OTc3OGYw/NDdkNi5wbmc.jpg"/>
      <itunes:duration>1717</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is it you, or is it something you just can't help? Let's get into it. Do you believe generational patterns exist, and are you able to change the narrative? Join Ashley and Evette as they discuss the complexities of breaking generational curses and building generational blessings.</p>]]>
      </itunes:summary>
      <itunes:keywords>Generational Patterns, generational curses, generational blessings</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep2 Parenting Teens, Tweens and Everything in Between</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>S2 Ep2 Parenting Teens, Tweens and Everything in Between</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">450293f1-291b-4fb7-b691-7056abfb68a4</guid>
      <link>https://www.youtube.com/watch?v=OU_b5jpE0eY</link>
      <description>
        <![CDATA[<p>This week we have some special guests! Evette &amp; Ashley invite their children to share with us their thoughts on growing up. We have a candid conversation in real time on what it's like to be a kid these days. We hope you enjoy this intimate episode and hear the voice of the next generation. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we have some special guests! Evette &amp; Ashley invite their children to share with us their thoughts on growing up. We have a candid conversation in real time on what it's like to be a kid these days. We hope you enjoy this intimate episode and hear the voice of the next generation. </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 11:02:56 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/2230d3c9/775b34e6.mp3" length="26850925" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pg8Ol3Kqff_6E7_a--eeW7c2POwptRqKl3l5YTvpwDE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzg3/NjZhZTc5NmQ1YmY0/MWJiMjc4OTU4NGZh/MWZjOC5wbmc.jpg"/>
      <itunes:duration>1675</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we have some special guests! Evette &amp; Ashley invite their children to share with us their thoughts on growing up. We have a candid conversation in real time on what it's like to be a kid these days. We hope you enjoy this intimate episode and hear the voice of the next generation. </p>]]>
      </itunes:summary>
      <itunes:keywords>Parenting teens, tweens, youth, generational differences</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep1 You Wouldn't Believe Me If I Told You</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>S2 Ep1 You Wouldn't Believe Me If I Told You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">634a8b57-b173-4de7-b291-ed9fcfa3cdd0</guid>
      <link>https://www.youtube.com/watch?v=fjw4WyNXqd0&amp;t=11s</link>
      <description>
        <![CDATA[<p>WE ARE BACK! Join us for typical laughs and funny stories on some of the stuff that you would not believe. Get ready, season 2 is full of guests and more surprises! Thank for your support. As always, subscribe, like share, and follow for more!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WE ARE BACK! Join us for typical laughs and funny stories on some of the stuff that you would not believe. Get ready, season 2 is full of guests and more surprises! Thank for your support. As always, subscribe, like share, and follow for more!</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 10:57:22 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/d7962af0/185dc4c6.mp3" length="24871876" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bJCd8bVZ7LWRjCYjthWDwV6FqHQcnARlGz3NLCF6wi4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmIw/MTljN2RiNjg2ZDc4/NmIwZjY2ODE2MTdl/MGYyMC5wbmc.jpg"/>
      <itunes:duration>1551</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>WE ARE BACK! Join us for typical laughs and funny stories on some of the stuff that you would not believe. Get ready, season 2 is full of guests and more surprises! Thank for your support. As always, subscribe, like share, and follow for more!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep6 Staying Engaged Through Transition</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>S1 Ep6 Staying Engaged Through Transition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f74a43d-15c2-4540-92bc-2233cdd2bed7</guid>
      <link>https://www.youtube.com/watch?v=MmxG1UidWhc&amp;t=7s</link>
      <description>
        <![CDATA[<p>How do you face seasons of evolution and growth? Join us as we discuss the importance of staying focused during transition and change.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do you face seasons of evolution and growth? Join us as we discuss the importance of staying focused during transition and change.</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 10:48:23 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/dff5f708/c6da344b.mp3" length="29821764" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NKJi8iMB0p15Qzsc0DZ9NXPpo7GY3pNQPqsbtx03cps/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzRi/NmMzOTY5YWUwZDQz/YzRiMmM4Yjg4YmIw/MzIzZC5wbmc.jpg"/>
      <itunes:duration>1860</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How do you face seasons of evolution and growth? Join us as we discuss the importance of staying focused during transition and change.</p>]]>
      </itunes:summary>
      <itunes:keywords>transition, change, evolution, staying</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep5 The Confidence Code</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>S1 Ep5 The Confidence Code</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d98eddb9-b0c9-4473-ad2f-9fc9840c8e96</guid>
      <link>https://www.youtube.com/watch?v=xZZMkwWy3II</link>
      <description>
        <![CDATA[<p>How do you unlock the best version of yourself? Catch us on this episode sharing the keys to believing in who you are despite what others might say.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do you unlock the best version of yourself? Catch us on this episode sharing the keys to believing in who you are despite what others might say.</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 10:46:36 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/6e590e51/de8123ce.mp3" length="29267117" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s6SDrbErUvhTjpLTsQXZRAcBGWBqPAYm6-ZUAmwkZMg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzE3/MDkyZGExNDkwZWVl/ZTc1NTRkMDRmNDIy/MjY0MC5wbmc.jpg"/>
      <itunes:duration>1826</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How do you unlock the best version of yourself? Catch us on this episode sharing the keys to believing in who you are despite what others might say.</p>]]>
      </itunes:summary>
      <itunes:keywords>Confidence, affirmation, perfectionism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep4 Forgiving Yourself &amp; Grace</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>S1 Ep4 Forgiving Yourself &amp; Grace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57bbd9d6-bdda-4583-ac71-901830294199</guid>
      <link>https://www.youtube.com/watch?v=AA5HBKjLrjs&amp;t=7s</link>
      <description>
        <![CDATA[<p>How long does it take you to forgive yourself? Let's talk about why forgiveness is essential to heal and move forward in grace and power.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How long does it take you to forgive yourself? Let's talk about why forgiveness is essential to heal and move forward in grace and power.</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 10:42:21 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/cdcf274f/08a1fa8f.mp3" length="34841028" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C2ukwECYovxbHoqJhm5Al2O14xON-X0QOKg7zQMfqjE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMjEz/ZDkyYTZlNzVlMzY3/ZThkZGMzOGYyNThh/M2E3Mi5wbmc.jpg"/>
      <itunes:duration>2174</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How long does it take you to forgive yourself? Let's talk about why forgiveness is essential to heal and move forward in grace and power.</p>]]>
      </itunes:summary>
      <itunes:keywords>Forgiveness, self-forgiveness, grace</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep3 Boundaries</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>S1 Ep3 Boundaries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4cea0302-e1c5-4306-bacd-e39e6927d6f5</guid>
      <link>https://www.youtube.com/watch?v=nJ--bmfX6lA&amp;t=10s</link>
      <description>
        <![CDATA[<p>What happens when people cross the line? Jump right in as we share non negotiables, the power in "No" and restarting when the boundary has been violated.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What happens when people cross the line? Jump right in as we share non negotiables, the power in "No" and restarting when the boundary has been violated.</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 10:39:11 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/b858dac7/fc803433.mp3" length="30366759" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6Rarr7htYsVYKdWVQIcU1nityeY6FHnEpAhkYNxFeJM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NmIx/ODhjNzI1NTA4YmFm/MDlkNjY2NmRmZGNi/ZTgwNC5wbmc.jpg"/>
      <itunes:duration>1894</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What happens when people cross the line? Jump right in as we share non negotiables, the power in "No" and restarting when the boundary has been violated.</p>]]>
      </itunes:summary>
      <itunes:keywords>Boundaries, saying no</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep2 Lovers &amp; Friends Part 1</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>S1 Ep2 Lovers &amp; Friends Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Maintaining adult friendships, it's hard work! How do you keep the relationship with your lover friendly?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Maintaining adult friendships, it's hard work! How do you keep the relationship with your lover friendly?</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 10:34:30 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/1f124567/8b76b9d7.mp3" length="34189426" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IKeMyTgGL4dhLTdA3dIZWzKHhZtBn8omP3jMNWG62sg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YWJh/NmQ3MTNjNWJkNmEx/ZTI1ZTZhM2QwNmMy/MDk1NC5wbmc.jpg"/>
      <itunes:duration>2133</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Maintaining adult friendships, it's hard work! How do you keep the relationship with your lover friendly?</p>]]>
      </itunes:summary>
      <itunes:keywords>Relationships, Friendships, Romance, Lovers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep1 Introduction &amp; Self Care</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>S1 Ep1 Introduction &amp; Self Care</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">64cb95a5-fdbf-408b-81bf-e07655a00a62</guid>
      <link>https://www.youtube.com/watch?v=Y1-tDhSAoXk</link>
      <description>
        <![CDATA[<p>Welcome to the Elevated Life Podcast! Meet, Ashley and Evette, your hosts as they share their inspiration for starting this growth community.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the Elevated Life Podcast! Meet, Ashley and Evette, your hosts as they share their inspiration for starting this growth community.</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 10:21:37 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/7afd38e5/448bc8ed.mp3" length="27616406" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7U_hOeh6MqcWqexgdO52H24NLkw36vqBDckBsk-a6EA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NWRi/OTM4Y2RiOTQ5NzVi/YjU5Mzc1MzhjNjI4/YjNkNS5wbmc.jpg"/>
      <itunes:duration>1722</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the Elevated Life Podcast! Meet, Ashley and Evette, your hosts as they share their inspiration for starting this growth community.</p>]]>
      </itunes:summary>
      <itunes:keywords>Self-care, Personal Care</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep2 Lovers &amp; Friends Part 2</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>S1 Ep2 Lovers &amp; Friends Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://www.youtube.com/watch?v=2ks40gq9MwQ</link>
      <description>
        <![CDATA[<p>This was so good we kept going! Join us for Part 2 on this topic!</p><p>Maintaining adult friendships, it's hard work! How do you keep the relationship with your lover friendly?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This was so good we kept going! Join us for Part 2 on this topic!</p><p>Maintaining adult friendships, it's hard work! How do you keep the relationship with your lover friendly?</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Nov 2024 16:59:22 -0600</pubDate>
      <author>with Ashley and Evette</author>
      <enclosure url="https://media.transistor.fm/93c0bbad/32ec1b30.mp3" length="23568306" type="audio/mpeg"/>
      <itunes:author>with Ashley and Evette</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4kOi3m4kTcOqPRtslRYuAvstxw215MEC4QKhBJKBwkg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZDY5/ZTVmYTc1ZjNmMmEz/YjRhN2Q3ODVhYzM0/MzQ5My5wbmc.jpg"/>
      <itunes:duration>1469</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This was so good we kept going! Join us for Part 2 on this topic!</p><p>Maintaining adult friendships, it's hard work! How do you keep the relationship with your lover friendly?</p>]]>
      </itunes:summary>
      <itunes:keywords>Lovers &amp; Friends; relationships; marriage; love; friendships</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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