<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/the-drop-in-with-garold-vallie" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>The Drop In with Garold Vallie</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/the-drop-in-with-garold-vallie</itunes:new-feed-url>
    <description>Hosted by Garold Vallie</description>
    <copyright>2023</copyright>
    <podcast:guid>18922e68-4fa5-5fb6-9f6b-a7a7e82d139b</podcast:guid>
    <podcast:locked owner="podcasts@nrmstreamcast.com">no</podcast:locked>
    <language>en-us</language>
    <pubDate>Fri, 12 Sep 2025 10:42:43 -0400</pubDate>
    <lastBuildDate>Tue, 02 Dec 2025 15:47:52 -0500</lastBuildDate>
    <link>https://thestokeisreal.com/category/the-drop-in/</link>
    <image>
      <url>https://img.transistor.fm/1IyLUV1oZgSkTSf5ZZXs3R0hE46PGKirux3HgIC6HwA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY5OTIvMTY3MTMw/MzI5Ny1hcnR3b3Jr/LmpwZw.jpg</url>
      <title>The Drop In with Garold Vallie</title>
      <link>https://thestokeisreal.com/category/the-drop-in/</link>
    </image>
    <itunes:category text="Health &amp; Fitness"/>
    <itunes:category text="Society &amp; Culture"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Garold Vallie</itunes:author>
    <itunes:image href="https://img.transistor.fm/1IyLUV1oZgSkTSf5ZZXs3R0hE46PGKirux3HgIC6HwA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY5OTIvMTY3MTMw/MzI5Ny1hcnR3b3Jr/LmpwZw.jpg"/>
    <itunes:summary>Hosted by Garold Vallie</itunes:summary>
    <itunes:subtitle>Hosted by Garold Vallie.</itunes:subtitle>
    <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
    <itunes:owner>
      <itunes:name>NRM Streamcast™</itunes:name>
      <itunes:email>podcasts@nrmstreamcast.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Drop-In - Sara The Hard Core Therapist p3</title>
      <itunes:episode>125</itunes:episode>
      <podcast:episode>125</podcast:episode>
      <itunes:title>The Drop-In - Sara The Hard Core Therapist p3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d50c7b1d-22d2-4ec8-acfa-d87fdb63ed0c</guid>
      <link>https://share.transistor.fm/s/87a89c01</link>
      <description>
        <![CDATA[<p>Special guest Sarah Rossington joins Garold Vallie for a 3 part serious with The Hard Core Therapist.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Special guest Sarah Rossington joins Garold Vallie for a 3 part serious with The Hard Core Therapist.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Feb 2024 12:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/87a89c01/68177779.mp3" length="17121473" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1066</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Special guest Sarah Rossington joins Garold Vallie for a 3 part serious with The Hard Core Therapist.</p>]]>
      </itunes:summary>
      <itunes:keywords>thehardcoretherapist, @thehardcoretherapist, Sara Rossington, Garold Vallie, The Drop-In, Drop-In, Drop In,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Sara The Hard Core Therapist p2</title>
      <itunes:episode>124</itunes:episode>
      <podcast:episode>124</podcast:episode>
      <itunes:title>The Drop-In - Sara The Hard Core Therapist p2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cdcac147-b389-4943-8047-43ea19595e19</guid>
      <link>https://share.transistor.fm/s/4a92862a</link>
      <description>
        <![CDATA[<p>Special guest Sarah Rossington joins Garold Vallie for a 3 part serious with The Hard Core Therapist.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Special guest Sarah Rossington joins Garold Vallie for a 3 part serious with The Hard Core Therapist.</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Feb 2024 12:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4a92862a/5965f1db.mp3" length="16295586" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1015</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Special guest Sarah Rossington joins Garold Vallie for a 3 part serious with The Hard Core Therapist.</p>]]>
      </itunes:summary>
      <itunes:keywords>thehardcoretherapist, @thehardcoretherapist, Sarah Rossington, Garold Vallie, The Drop-In, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Sarah The Hard Core Therapist p1</title>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>The Drop-In - Sarah The Hard Core Therapist p1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aaa68f8f-f384-412f-84bd-010edf6c4e42</guid>
      <link>https://share.transistor.fm/s/c6617d1f</link>
      <description>
        <![CDATA[<p>Special guest Sarah Rossington joins Garold Vallie for a 3 part serious with The Hard Core Therapist.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Special guest Sarah Rossington joins Garold Vallie for a 3 part serious with The Hard Core Therapist.</p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Feb 2024 12:31:04 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c6617d1f/cb68cc52.mp3" length="15710862" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>978</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Special guest Sarah Rossington joins Garold Vallie for a 3 part serious with The Hard Core Therapist.</p>]]>
      </itunes:summary>
      <itunes:keywords>thehardcoretherapist, @thehardcoretherapist, Sarah Rossington, Garold Vallie, The Drop-In, Drop-in, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - David Roy Newby p3</title>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>The Drop-In - David Roy Newby p3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d43a2add-5d0b-47d9-ae6a-dc09d29928fd</guid>
      <link>https://share.transistor.fm/s/e5ad07fa</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 13 Jan 2023 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e5ad07fa/37deaee2.mp3" length="22417385" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1397</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - David Roy Newby p2</title>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>The Drop-In - David Roy Newby p2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d493bb36-b6ee-422a-ba57-3d6c3d5cb56e</guid>
      <link>https://share.transistor.fm/s/6f4c815c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 11 Jan 2023 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6f4c815c/58134d6d.mp3" length="24679380" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1539</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - David Roy Newby p1</title>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>The Drop-In - David Roy Newby p1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f54b69a-1a25-4de5-abab-e2c64c01c067</guid>
      <link>https://share.transistor.fm/s/c16e844d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 09 Jan 2023 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c16e844d/a296129d.mp3" length="18227762" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1136</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Garold Vallie</title>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>The Drop-In - Garold Vallie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">69f49e3e-0ee2-449f-a067-2adc81c8f844</guid>
      <link>https://share.transistor.fm/s/7cbdb820</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 06 Jan 2023 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7cbdb820/c2c2c3c6.mp3" length="18401633" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1146</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Kyle Reurat p3</title>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>The Drop-In - Kyle Reurat p3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20da0cce-a56f-46e6-93b7-ad4b08b49ab1</guid>
      <link>https://share.transistor.fm/s/96d43fc4</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 04 Jan 2023 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/96d43fc4/1712c1ad.mp3" length="16820909" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1048</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Kyle Reurat p2</title>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>The Drop-In - Kyle Reurat p2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1cb8e1d2-2227-480d-b6b3-6689909c3ce0</guid>
      <link>https://share.transistor.fm/s/0cea9346</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 02 Jan 2023 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0cea9346/aa6eaa4f.mp3" length="16955910" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1056</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Kyle Ruerat p1</title>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>The Drop-In - Kyle Ruerat p1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b81ed23-3e14-49c5-9ad5-a4b1572f05d8</guid>
      <link>https://share.transistor.fm/s/d025f419</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 19 Dec 2022 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d025f419/723cfe64.mp3" length="16909099" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1053</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Pete Pasque p2</title>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>The Drop-In - Pete Pasque p2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e23a3b3e-25e6-4ee6-bd7c-af31b8fe3be1</guid>
      <link>https://share.transistor.fm/s/940e56f9</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 14 Dec 2022 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/940e56f9/39200ce9.mp3" length="16588524" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1033</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Pete Pasque p1</title>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>The Drop-In - Pete Pasque p1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f08595b-9d57-4eb1-a415-e8c645855f9d</guid>
      <link>https://share.transistor.fm/s/767d7868</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 12 Dec 2022 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/767d7868/8ef78c04.mp3" length="17542307" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1093</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Return to NRM Streamcast</title>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>The Drop-In - Return to NRM Streamcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e383c60e-b85e-41c6-8d9f-2c25a42d95ab</guid>
      <link>https://share.transistor.fm/s/db06407e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 08 Dec 2022 16:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/db06407e/0f513741.mp3" length="16699701" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1040</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Jeff Schill and Jerad Cook</title>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>The Drop-In - Jeff Schill and Jerad Cook</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">532b11fc-f0cd-43c7-9d46-ab0a124556d8</guid>
      <link>https://share.transistor.fm/s/08b77cdf</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 09 Jun 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/08b77cdf/e7685c7c.mp3" length="130741763" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>4084</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Pete Koneda</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>The Drop-In - Pete Koneda</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2def26cf-9cf0-4a9e-b3c2-ef08dab9cd8b</guid>
      <link>https://share.transistor.fm/s/e708be59</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 02 Jun 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e708be59/99509e83.mp3" length="118559083" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3703</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Bill Belottie</title>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>The Drop-In - Bill Belottie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f47a5d5d-bbfa-4dca-9a68-55e38225b43c</guid>
      <link>https://share.transistor.fm/s/547d43f4</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 26 May 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/547d43f4/a7237018.mp3" length="119880057" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3744</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - The Sober Show</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>The Drop-In - The Sober Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">033858ce-07df-4ba7-80c7-3a2bb0383249</guid>
      <link>https://share.transistor.fm/s/6970604d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 19 May 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6970604d/b3acbb93.mp3" length="23023395" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Jeanette Micallef</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>The Drop-In - Jeanette Micallef</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8c0630f-f43b-4dff-8bfd-0dee3154407e</guid>
      <link>https://share.transistor.fm/s/d0a3e191</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 12 May 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d0a3e191/e239fa5b.mp3" length="103939915" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3246</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Sarah Kuretzky</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>The Drop-In - Sarah Kuretzky</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">87b8bfe8-f3f4-4ca5-940b-2d371bb1e115</guid>
      <link>https://share.transistor.fm/s/731b6ed6</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 05 May 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/731b6ed6/aad50399.mp3" length="135894524" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>4245</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Garold Vallie</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>The Drop-In - Garold Vallie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9508fd67-fa06-487f-a8eb-69d044f1a26c</guid>
      <link>https://share.transistor.fm/s/c88ef30a</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 05 May 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c88ef30a/cf836287.mp3" length="135208987" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>4224</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Caitlin Burt</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>The Drop-In - Caitlin Burt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">78177903-b505-4ab0-8b75-f84c7308a825</guid>
      <link>https://share.transistor.fm/s/f6308cd8</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 28 Apr 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f6308cd8/c7dbdd79.mp3" length="105521395" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3296</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Eazy</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>The Drop-In - Eazy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">404abc47-68b1-446f-bdff-f2c76b7c6559</guid>
      <link>https://share.transistor.fm/s/a163f401</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 21 Apr 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a163f401/82e92c68.mp3" length="80857984" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>2525</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Pat Deneau</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>The Drop-In - Pat Deneau</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9bc1c2d-09d5-44b1-bc59-b790f2bdfebf</guid>
      <link>https://share.transistor.fm/s/30936b0c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 14 Apr 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/30936b0c/f827c6f2.mp3" length="125174786" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3910</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Rob Paul</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>The Drop-In - Rob Paul</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ad7c18ff-c8c7-411a-b12f-03ee932f7bc7</guid>
      <link>https://share.transistor.fm/s/73ab1539</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 07 Apr 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/73ab1539/65c6d6cc.mp3" length="116011492" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3624</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - The Northville Skatepark</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>The Drop-In - The Northville Skatepark</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ed681b4-14cb-432b-b195-dc053d615d6f</guid>
      <link>https://share.transistor.fm/s/4715a1e2</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 31 Mar 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4715a1e2/e804205e.mp3" length="111484989" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3482</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Mike Ward</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>The Drop-In - Mike Ward</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4266eb2-1665-48bd-9592-7952dfbb5105</guid>
      <link>https://share.transistor.fm/s/03c940f2</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 24 Mar 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/03c940f2/e129b5e0.mp3" length="157392424" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>4917</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - David Roy Newby</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>The Drop-In - David Roy Newby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa531e4b-c301-46d6-a07e-e3fd79027709</guid>
      <link>https://share.transistor.fm/s/2de50d59</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 17 Mar 2022 14:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2de50d59/e0de1677.mp3" length="138539806" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>4328</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Jay R. Adams</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>The Drop-In - Jay R. Adams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52f761de-9571-4bda-8cd3-7c146db252b7</guid>
      <link>https://share.transistor.fm/s/ca8f30fa</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 10 Mar 2022 14:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ca8f30fa/ed5b6003.mp3" length="104127780" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3252</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Kurt A. David</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>The Drop-In - Kurt A. David</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2da92cee-8b62-4985-805b-a6e846a7777b</guid>
      <link>https://share.transistor.fm/s/60886e4f</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 03 Mar 2022 14:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/60886e4f/f894f63e.mp3" length="106998512" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3342</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Christian 'CHOFF' Hoffer</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>The Drop-In - Christian 'CHOFF' Hoffer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">532ae8b7-6244-4d94-9043-a1f6071960c0</guid>
      <link>https://share.transistor.fm/s/669d36fd</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 24 Feb 2022 14:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/669d36fd/b7c93518.mp3" length="115588257" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3610</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop-In - Sam "Stick" Day</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>The Drop-In - Sam "Stick" Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">138519bb-b4d8-4d35-a1dc-1eb20d89a4ff</guid>
      <link>https://share.transistor.fm/s/b3862c44</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 17 Feb 2022 14:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b3862c44/e4b6272a.mp3" length="122810911" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3836</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - Solo episode 12.17.20</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - Solo episode 12.17.20</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15bc1485-d437-4e1f-8222-58b95652a571</guid>
      <link>https://share.transistor.fm/s/67bd0af5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 17 Dec 2020 11:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/67bd0af5/b0e43311.mp3" length="24447283" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1525</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - Greenman Golf pt 2</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - Greenman Golf pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e3c26249-faae-4b7d-ba43-01a9ce61914f</guid>
      <link>https://share.transistor.fm/s/7aaa61a2</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 10 Dec 2020 18:56:56 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7aaa61a2/f7bb9ba0.mp3" length="26304694" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1642</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - Greenman Golf pt 1</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - Greenman Golf pt 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">639e0b1c-2fd2-46dc-95ba-f230467af97c</guid>
      <link>https://share.transistor.fm/s/9cb9d3a5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 10 Dec 2020 18:56:12 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9cb9d3a5/03d47d22.mp3" length="25289889" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1578</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - Richard Kirby pt 2</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - Richard Kirby pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c53b9dba-4788-4336-abc3-72f8fa34f0c0</guid>
      <link>https://share.transistor.fm/s/83b87c96</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 12 Nov 2020 20:39:13 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/83b87c96/5ae0836b.mp3" length="24716381" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1542</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - Richard Kirby pt 1</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - Richard Kirby pt 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3dfdbd1e-9ee0-49f6-9171-dd476d7acc06</guid>
      <link>https://share.transistor.fm/s/85ebf38a</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 12 Nov 2020 20:38:54 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/85ebf38a/e99d53d6.mp3" length="20601155" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1285</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - # 83 GSV FB Live pt 2</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - # 83 GSV FB Live pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e6f0ce0-4f65-46dd-98a9-b8f96f479e51</guid>
      <link>https://share.transistor.fm/s/833ed52e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 05 Nov 2020 19:42:35 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/833ed52e/3b392c1e.mp3" length="24676325" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1540</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - # 82 GSV FB Live QA</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - # 82 GSV FB Live QA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2161948-0978-467c-88d6-c377bed4e979</guid>
      <link>https://share.transistor.fm/s/b95df4ff</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 05 Nov 2020 19:41:51 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b95df4ff/47497fe2.mp3" length="24313118" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1517</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - # 81 Jeff Milburn pt 2</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - # 81 Jeff Milburn pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3a1db44-bd4f-4ce8-8579-b9dd299842bb</guid>
      <link>https://share.transistor.fm/s/816c82e6</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 22 Oct 2020 19:28:47 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/816c82e6/3228b5b1.mp3" length="25216328" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1573</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - # 80 Jeff Milburn pt 1</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - # 80 Jeff Milburn pt 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f505a4e7-51c4-4813-a908-857f61cb0107</guid>
      <link>https://share.transistor.fm/s/400fbba4</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 22 Oct 2020 19:27:08 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/400fbba4/be3a86e6.mp3" length="24069030" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1502</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie – # 78</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie – # 78</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">835e29c5-7d9b-4470-a478-0f601faa0c14</guid>
      <link>https://share.transistor.fm/s/d449eb6b</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 15 Oct 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d449eb6b/c43948f0.mp3" length="25409425" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1586</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie – # 77 Eric Tremonti pt 2</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie – # 77 Eric Tremonti pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0695d9b3-75f0-4c0f-a1f8-bd2b3982e054</guid>
      <link>https://share.transistor.fm/s/87ab77b4</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 08 Oct 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/87ab77b4/3acf981c.mp3" length="25409425" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1586</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie – # 76 Eric Tremonti pt 1</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie – # 76 Eric Tremonti pt 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">564b0b82-b70e-4c31-873f-0708ed685fb1</guid>
      <link>https://share.transistor.fm/s/1b6a03da</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 08 Oct 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1b6a03da/1e9422cb.mp3" length="25600433" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1597</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie – #75 Brady Leovold pt 2</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie – #75 Brady Leovold pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f448ae77-e17d-4a89-853a-32e5ea906c01</guid>
      <link>https://share.transistor.fm/s/a20ec8c5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 01 Oct 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a20ec8c5/811864b9.mp3" length="24955104" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1557</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie – #74Brady Leovold pt1</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie – #74Brady Leovold pt1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f25fb5a9-1e98-46cf-8169-ec7296d2f34c</guid>
      <link>https://share.transistor.fm/s/2a6e63c5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 01 Oct 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2a6e63c5/11da4b16.mp3" length="24583538" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1534</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie – Episode 73</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie – Episode 73</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">67ecc4a4-a83c-4c83-b9f2-eb1dc5019d3f</guid>
      <link>https://share.transistor.fm/s/7d3d6003</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 24 Sep 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7d3d6003/61a2a877.mp3" length="24422624" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1524</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #72 Kari Woodman pt 2</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #72 Kari Woodman pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">267b9c04-5640-4e39-b129-01ca36fdf0a6</guid>
      <link>https://share.transistor.fm/s/d7d894a8</link>
      <description>
        <![CDATA[<p>Kari Woodman pt 2</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kari Woodman pt 2</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Sep 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d7d894a8/296dfb78.mp3" length="25740449" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1606</itunes:duration>
      <itunes:summary>Kari Woodman pt 2</itunes:summary>
      <itunes:subtitle>Kari Woodman pt 2</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, kari woodman, cbd, starting over, new life, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - # 71 Kari Woodman pt 1</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - # 71 Kari Woodman pt 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8608d4da-ab24-42e7-ab2f-66dbd48f0585</guid>
      <link>https://share.transistor.fm/s/3b69690f</link>
      <description>
        <![CDATA[<p>Kari Woodman stops in to talk life, laughing and making a life shift.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kari Woodman stops in to talk life, laughing and making a life shift.</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Sep 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3b69690f/4fb72a3c.mp3" length="25288217" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1578</itunes:duration>
      <itunes:summary>Kari Woodman discusses starting over, changing careers, and CBD</itunes:summary>
      <itunes:subtitle>Kari Woodman discusses starting over, changing careers, and CBD</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, kari woodman, cbd, rebirth, new life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - #70 Johnny D pt 2</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - #70 Johnny D pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c542c73-1eaa-4850-b646-d92373a579cf</guid>
      <link>https://share.transistor.fm/s/5645c0c3</link>
      <description>
        <![CDATA[<p>Johnny D , The Motivational Cowboy pt 2</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Johnny D , The Motivational Cowboy pt 2</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Sep 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5645c0c3/9cf2f8ce.mp3" length="24942565" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1556</itunes:duration>
      <itunes:summary>Johnny D pt 2</itunes:summary>
      <itunes:subtitle>Johnny D pt 2</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, Johnny D, motivational cowboy, speaker, the drop in</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #69 Johnny D THE MOTIVATIONAL COWBOY pt 1</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #69 Johnny D THE MOTIVATIONAL COWBOY pt 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7ddbdd7-2d44-47e2-a0f4-e45e4c99ea72</guid>
      <link>https://share.transistor.fm/s/8c891f92</link>
      <description>
        <![CDATA[<p>The Motivational Cowboy, Johnny D visits to talk about the changes due to Covid.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Motivational Cowboy, Johnny D visits to talk about the changes due to Covid.</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Sep 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8c891f92/1f10914c.mp3" length="24858137" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1551</itunes:duration>
      <itunes:summary>The Motivational Cowboy, Johnny D visits to talk about the changes due to Covid.</itunes:summary>
      <itunes:subtitle>The Motivational Cowboy, Johnny D visits to talk about the changes due to Covid.</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, Johnny D, motivational cowboy, speaker, the drop in</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #68 Sarah Kuretzky pt 2</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #68 Sarah Kuretzky pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b0e0cc70-430e-4db4-a99d-a01635312a61</guid>
      <link>https://share.transistor.fm/s/8f7a6016</link>
      <description>
        <![CDATA[<p>sarah Kuretzky pt 2</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>sarah Kuretzky pt 2</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Sep 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8f7a6016/8fe1a141.mp3" length="25678591" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1602</itunes:duration>
      <itunes:summary>Sarah Kuretzky pt 2</itunes:summary>
      <itunes:subtitle>Sarah Kuretzky pt 2</itunes:subtitle>
      <itunes:keywords>garold, vallie, the drop in, motivation, inspiration, skateboard, sarah, kuretzky, straight edge, punk, health, teacher, education, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #67 Sarah Kruretzky</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #67 Sarah Kruretzky</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5dcff0ed-a5d2-4d5c-b94d-821b09714e36</guid>
      <link>https://share.transistor.fm/s/acd8bce9</link>
      <description>
        <![CDATA[<p>Today on The Drop In, Sarah Kuretzky stops by to talk overcoming some crazy obstacles, straight edge, punk, and educating the youth.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today on The Drop In, Sarah Kuretzky stops by to talk overcoming some crazy obstacles, straight edge, punk, and educating the youth.</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Sep 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/acd8bce9/c83b589a.mp3" length="24532965" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1531</itunes:duration>
      <itunes:summary>The incredible Sara Kuretzky is on today to talk; straight edge, health, punk, and educating others.</itunes:summary>
      <itunes:subtitle>The incredible Sara Kuretzky is on today to talk; straight edge, health, punk, and educating others.</itunes:subtitle>
      <itunes:keywords>garold, vallie, the drop in, sober, detroit, fitness, health, sarah, kuretzky, straight edge, sobriety</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #66 Lori Josephs pt 2</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #66 Lori Josephs pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a880de63-0e08-41c0-a71d-fe2b31cee303</guid>
      <link>https://share.transistor.fm/s/7b3b0074</link>
      <description>
        <![CDATA[<p>Lori Josephs pt 2</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lori Josephs pt 2</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Aug 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7b3b0074/7c71f893.mp3" length="25891750" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1616</itunes:duration>
      <itunes:summary>Lori Josephs pt 2</itunes:summary>
      <itunes:subtitle>Lori Josephs pt 2</itunes:subtitle>
      <itunes:keywords>garold, vallie, lori, josephs, sobriety, inspiration, motivation, detroit, michigan, sober, bill w, AA, 12 steps</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie  #65 Lori Josephs pt1</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie  #65 Lori Josephs pt1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96bcce2c-265d-44a9-a7ea-b3ebe9b819cc</guid>
      <link>https://share.transistor.fm/s/a6927649</link>
      <description>
        <![CDATA[<p>Sobriety plays a major roll in my life and today , Lori Josephs, 22 years sober. visits The Drop In.  We talk about how our environments played a roll in our addiction and how and when we decided to get sober.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sobriety plays a major roll in my life and today , Lori Josephs, 22 years sober. visits The Drop In.  We talk about how our environments played a roll in our addiction and how and when we decided to get sober.</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Aug 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a6927649/378c32e5.mp3" length="26001674" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1623</itunes:duration>
      <itunes:summary>22 years sober , Lori Josephs visits the Drop In.</itunes:summary>
      <itunes:subtitle>22 years sober , Lori Josephs visits the Drop In.</itunes:subtitle>
      <itunes:keywords>garold, vallie, lori, josephs, sobriety, inspiration, motivation, detroit, michigan, sober, bill w, AA, 12 steps</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #64 Aimee Chorkey</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #64 Aimee Chorkey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f2231ba-0a9a-4a51-8061-1a9d9eaa1094</guid>
      <link>https://share.transistor.fm/s/0a60e520</link>
      <description>
        <![CDATA[<p>Aimee is incredible.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Aimee is incredible.</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Aug 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0a60e520/e610b0f5.mp3" length="25607538" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1598</itunes:duration>
      <itunes:summary>Aimee Chorkey Part 2</itunes:summary>
      <itunes:subtitle>Aimee Chorkey Part 2</itunes:subtitle>
      <itunes:keywords>aimee, chorkey, garold, vallie, sober, sobriety, art, skateboarding, music, inspire, motivate, the drop in</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #63 Aimee Chorkey</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #63 Aimee Chorkey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">402af55a-a014-4ce7-8c88-b45c26095556</guid>
      <link>https://share.transistor.fm/s/b3dfa816</link>
      <description>
        <![CDATA[<p>Aimee Chorkey is a true Renaissance woman.  An incredible painter, musician, and a sober sister.  Aimee takes you down a path few would dare to tread.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Aimee Chorkey is a true Renaissance woman.  An incredible painter, musician, and a sober sister.  Aimee takes you down a path few would dare to tread.</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Aug 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b3dfa816/3cce0166.mp3" length="25262722" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1576</itunes:duration>
      <itunes:summary>The wnderful Aimee Chorkey visits the studio today.  We talk art and staying sober.</itunes:summary>
      <itunes:subtitle>The wnderful Aimee Chorkey visits the studio today.  We talk art and staying sober.</itunes:subtitle>
      <itunes:keywords>aimee, chorkey, garold, vallie, sober, sobriety, art, skateboarding, music, inspire, motivate, the drop in</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #62 Ian Bensman part 2</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #62 Ian Bensman part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">69ad7e30-5516-4287-98b1-774dce2ea4f2</guid>
      <link>https://share.transistor.fm/s/03ec31cc</link>
      <description>
        <![CDATA[Ian Bensman part 2]]>
      </description>
      <content:encoded>
        <![CDATA[Ian Bensman part 2]]>
      </content:encoded>
      <pubDate>Thu, 25 Jun 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/03ec31cc/3429d85f.mp3" length="25334193" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1581</itunes:duration>
      <itunes:summary>Ian Bensman part 2</itunes:summary>
      <itunes:subtitle>Ian Bensman part 2</itunes:subtitle>
      <itunes:keywords>garold, vallie, ian, bensman, geektainment, motivate, the drop in, inspire, create, music, skateboarding</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #61 Ian Bensman</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #61 Ian Bensman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ed5a08c-5d74-4580-bbda-65900da15a56</guid>
      <link>https://share.transistor.fm/s/2e96a398</link>
      <description>
        <![CDATA[<p>The amazing Ian Bensman visits to talk; music, animation, and the creative process.  From putting artists together to creating his own world, Ian is one of a kind.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The amazing Ian Bensman visits to talk; music, animation, and the creative process.  From putting artists together to creating his own world, Ian is one of a kind.</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jun 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2e96a398/97e2999c.mp3" length="24211136" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1511</itunes:duration>
      <itunes:summary>Today , Ian Bensman visits the studio.  We talk animation, music, and the creative process.</itunes:summary>
      <itunes:subtitle>Today , Ian Bensman visits the studio.  We talk animation, music, and the creative process.</itunes:subtitle>
      <itunes:keywords>garold, vallie, ian, bensman, create, music, art, movies, motivation, inspiration</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In - Hey 19 Special: Episode 11</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>The Drop In - Hey 19 Special: Episode 11</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a010a54-ea69-4a54-8450-c10759ff4d76</guid>
      <link>https://share.transistor.fm/s/bdce9ad8</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 14 May 2020 13:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bdce9ad8/8c5242e2.mp3" length="26755231" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1670</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In - Hey 19 Special: Episode 10</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>The Drop In - Hey 19 Special: Episode 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">309d0bb5-f4e0-41ab-90d8-ad47093ac254</guid>
      <link>https://share.transistor.fm/s/67897cf0</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 14 May 2020 12:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/67897cf0/586879e6.mp3" length="25133549" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1568</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie #52 Kyle Ruerat at Super Session</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie #52 Kyle Ruerat at Super Session</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1220509-74be-49ba-b628-1ea1ce57e890</guid>
      <link>https://share.transistor.fm/s/4d10fe0e</link>
      <description>
        <![CDATA[<p>At Super Session 8, Garold has the chance to catch up with ‘The Drop In' Alumni, Kyle Ruerat. This always brings everyone out of the woodwork, and Kyle offers his take on this amazing event.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>At Super Session 8, Garold has the chance to catch up with ‘The Drop In' Alumni, Kyle Ruerat. This always brings everyone out of the woodwork, and Kyle offers his take on this amazing event.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Mar 2020 15:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4d10fe0e/6f2c9e83.mp3" length="3022204" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>160</itunes:duration>
      <itunes:summary>At Super Session 8, Garold has the chance to catch up with ‘The Drop In' Alumni, Kyle Ruerat. This always brings everyone out of the woodwork, and Kyle offers his take on this amazing event.</itunes:summary>
      <itunes:subtitle>At Super Session 8, Garold has the chance to catch up with ‘The Drop In' Alumni, Kyle Ruerat. This always brings everyone out of the woodwork, and Kyle offers his take on this amazing event.</itunes:subtitle>
      <itunes:keywords>garold, vallie, supersesh, super session, skateboard, skateboarding, Kyle, Ruerat, motivate, Detroit, Modern skate</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - Episode 51 - Bill Bellottie</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - Episode 51 - Bill Bellottie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f0aecd1b-ff30-4c8a-a71f-29f204b87b38</guid>
      <link>https://share.transistor.fm/s/a765df13</link>
      <description>
        <![CDATA[<p>From Texas to Detroit and onward to life, Bill Bellottie runs deep.  This week on THE DROP IN, Garold and Bill discuss; Canines, Recovery, and how Photography has been a lynch pin for this ever evolving soul, only on NRM Streamcast.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From Texas to Detroit and onward to life, Bill Bellottie runs deep.  This week on THE DROP IN, Garold and Bill discuss; Canines, Recovery, and how Photography has been a lynch pin for this ever evolving soul, only on NRM Streamcast.</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Mar 2020 15:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a765df13/0a5fbb08.mp3" length="74569776" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3474</itunes:duration>
      <itunes:summary>From Texas to Detroit and onward to life, Bill Bellottie runs deep.  This week on THE DROP IN, Garold and Bill discuss; Canines, Recovery, and how Photography has been a lynch pin for this ever evolving soul, only on NRM Streamcast.</itunes:summary>
      <itunes:subtitle>From Texas to Detroit and onward to life, Bill Bellottie runs deep.  This week on THE DROP IN, Garold and Bill discuss; Canines, Recovery, and how Photography has been a lynch pin for this ever evolving soul, only on NRM Streamcast.</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspire, bill, bellottie, detroit bully chor, pit bull rescue</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In - Episode 50 - Mark Davenport - Super Session at Modern Skate Park</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>The Drop In - Episode 50 - Mark Davenport - Super Session at Modern Skate Park</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a90e9d5-8934-4344-bf38-986b171f2c45</guid>
      <link>https://share.transistor.fm/s/870ed382</link>
      <description>
        <![CDATA[<p>Garold gets up off the couch and ventures over to Modern Skate Park for Super Session on the 13-foot vert ramp! He gets feedback on the event from skaters all over the country. Tune in for this 10-part series with Garold Vallie, only on NRM Streamcast™.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold gets up off the couch and ventures over to Modern Skate Park for Super Session on the 13-foot vert ramp! He gets feedback on the event from skaters all over the country. Tune in for this 10-part series with Garold Vallie, only on NRM Streamcast™.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2020 15:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/870ed382/875ba0e5.mp3" length="2769284" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>168</itunes:duration>
      <itunes:summary>Garold gets up off the couch and ventures over to Modern Skate Park for Super Session on the 13-foot vert ramp! He gets feedback on the event from skaters all over the country.</itunes:summary>
      <itunes:subtitle>Garold gets up off the couch and ventures over to Modern Skate Park for Super Session on the 13-foot vert ramp! He gets feedback on the event from skaters all over the country.</itunes:subtitle>
      <itunes:keywords>positive, hope, the drop in, garold vallie, skateboard, inspire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #49 Johnny D.</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #49 Johnny D.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e209975b-0cf2-4ad8-9040-4711e55d5de4</guid>
      <link>https://share.transistor.fm/s/2e761864</link>
      <description>
        <![CDATA[<p>Today on The Drop In, The Motivational Cowboy spends an hour talking, life, liberty, and the pursuit of living an OUTSTANDING life. Tune in, chime in, and experience the STOKE that Johnny D brings to the NRM airwaves.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today on The Drop In, The Motivational Cowboy spends an hour talking, life, liberty, and the pursuit of living an OUTSTANDING life. Tune in, chime in, and experience the STOKE that Johnny D brings to the NRM airwaves.</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Mar 2020 14:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2e761864/b30d8fbb.mp3" length="71619812" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3467</itunes:duration>
      <itunes:summary>Today on The Drop In, The Motivational Cowboy spends an hour talking, life, liberty, and the pursuit of living an OUTSTANDING life.</itunes:summary>
      <itunes:subtitle>Today on The Drop In, The Motivational Cowboy spends an hour talking, life, liberty, and the pursuit of living an OUTSTANDING life.</itunes:subtitle>
      <itunes:keywords>positivity, hope, the drop in, garold vallie, skateboard, inspire, motivational, cowboy, Johnny D, gerald, valley, detroit, motivational</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie #48 Jeff Dean</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie #48 Jeff Dean</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1666510c-ca1e-4cd8-bee0-997df334a748</guid>
      <link>https://share.transistor.fm/s/fa48c9e2</link>
      <description>
        <![CDATA[<p>Garold sits down with guitarist Jeff Dean of Airstream Futures. Garold and Jeff share their love of music, skateboarding, and traveling the world. You don't want to miss this episode of The Drop In with Garold Vallie, only on NRM Streamcast!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold sits down with guitarist Jeff Dean of Airstream Futures. Garold and Jeff share their love of music, skateboarding, and traveling the world. You don't want to miss this episode of The Drop In with Garold Vallie, only on NRM Streamcast!</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Mar 2020 21:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fa48c9e2/6addd046.mp3" length="19890388" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1241</itunes:duration>
      <itunes:summary>Garold sits down with guitarist Jeff Dean of Airstream Futures. Garold and Jeff share their love of music, skateboarding, and traveling the world.</itunes:summary>
      <itunes:subtitle>Garold sits down with guitarist Jeff Dean of Airstream Futures. Garold and Jeff share their love of music, skateboarding, and traveling the world.</itunes:subtitle>
      <itunes:keywords>garold, vallie, jeff, dean, jeff dean, music, detroit, chicago, punk, skateboard, skateboarding, motivation, inspiration</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie #47 Josh Marzec</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie #47 Josh Marzec</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ef9dc31-6aa9-49cc-91a4-aface1f9ee75</guid>
      <link>https://share.transistor.fm/s/01bb4218</link>
      <description>
        <![CDATA[<p>Between business building and body building, Josh Marzec continues to build better worlds for everyone around him. Tune in to this week's episode of The Drop In to get a glimpse of what it means to take risks, learn out of necessity, and live in a day with Mr. Marzec.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Between business building and body building, Josh Marzec continues to build better worlds for everyone around him. Tune in to this week's episode of The Drop In to get a glimpse of what it means to take risks, learn out of necessity, and live in a day with Mr. Marzec.</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Feb 2020 14:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/01bb4218/6cac404b.mp3" length="70131166" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3499</itunes:duration>
      <itunes:summary>Between business building and body building, Josh Marzec continues to build better worlds for everyone around him.</itunes:summary>
      <itunes:subtitle>Between business building and body building, Josh Marzec continues to build better worlds for everyone around him.</itunes:subtitle>
      <itunes:keywords>happy, positive, hope, josh marzec, garold vallie, skateboard, body builder, photographer,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie #46 Dallas Tidwell</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie #46 Dallas Tidwell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c95777c-e0ec-417c-83e6-6c7a737371eb</guid>
      <link>https://share.transistor.fm/s/82ba46d6</link>
      <description>
        <![CDATA[<p>Garold sits down with Dallas Tidwell from Red City Radio. They vibe over their passion for music, drumming, and the stoke! The conversation continues with where the band plans on going and their overall impact on the music scene.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold sits down with Dallas Tidwell from Red City Radio. They vibe over their passion for music, drumming, and the stoke! The conversation continues with where the band plans on going and their overall impact on the music scene.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Feb 2020 14:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/82ba46d6/6f0d68eb.mp3" length="18749162" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>1169</itunes:duration>
      <itunes:summary>Garold sits down with Dallas Tidwell from Red City Radio. They vibe over their passion for music, drumming, and the stoke! </itunes:summary>
      <itunes:subtitle>Garold sits down with Dallas Tidwell from Red City Radio. They vibe over their passion for music, drumming, and the stoke! </itunes:subtitle>
      <itunes:keywords>Garold Vallie, Positivity, The Drop In, Skateboarding, NRM Streamcast, Hope, Inner Strength,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #45 Amado Guadarrama</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #45 Amado Guadarrama</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89f4c1d1-9400-44c4-a553-0e3bebe4030f</guid>
      <link>https://share.transistor.fm/s/0dc3517d</link>
      <description>
        <![CDATA[<p>Devious One, Bump n Uglies, Bill Bondsman, if you know these names, you know good music.  Today, guitar fingering , Amado Guadarrama takes an hour to talk about; wrestling, punk rock, Detroit, and what's in store.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Devious One, Bump n Uglies, Bill Bondsman, if you know these names, you know good music.  Today, guitar fingering , Amado Guadarrama takes an hour to talk about; wrestling, punk rock, Detroit, and what's in store.</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Feb 2020 12:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0dc3517d/c753394f.mp3" length="69233848" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3507</itunes:duration>
      <itunes:summary>Today, the incredibly talented Amado Guadarrama visits to talk music, skateboarding, and punk rock.</itunes:summary>
      <itunes:subtitle>Today, the incredibly talented Amado Guadarrama visits to talk music, skateboarding, and punk rock.</itunes:subtitle>
      <itunes:keywords>amado, guadarrama, bump n uglies, detroit, punk rock, garold vallie, devious ones, bill bondsman gerald, valley, motivation, inspiration, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #44 Todd Bonner</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #44 Todd Bonner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e84dbe80-1983-4136-a7dc-f89e77f0cc91</guid>
      <link>https://share.transistor.fm/s/155f9e83</link>
      <description>
        <![CDATA[<p>I am always down for a good ghost story! On this episode of The Drop In, paranormal investigator Todd Bonner spends an hour talking about haunted mental institutions, running scared, and what started his lifelong pursuit of the unexplained, only on NRM Streamcast™.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I am always down for a good ghost story! On this episode of The Drop In, paranormal investigator Todd Bonner spends an hour talking about haunted mental institutions, running scared, and what started his lifelong pursuit of the unexplained, only on NRM Streamcast™.</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Feb 2020 12:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/155f9e83/9bb27824.mp3" length="76074086" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3503</itunes:duration>
      <itunes:summary>I am always down for a good ghost story! On this episode of The Drop In, we talk to a paranormal investigator!</itunes:summary>
      <itunes:subtitle>I am always down for a good ghost story! On this episode of The Drop In, we talk to a paranormal investigator!</itunes:subtitle>
      <itunes:keywords>paranormal investigation, ghosts, scary stories, the drop in, garold vallie, todd bonner, arts and entertainment, nrm streamcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #43 Stacy Bishop</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #43 Stacy Bishop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3606ba8c-e1d8-430d-8bc7-8972909e76a5</guid>
      <link>https://share.transistor.fm/s/816837b0</link>
      <description>
        <![CDATA[<p>This week on The Drop In, host Garold Vallie talks with Stacy Bishop - a raw food chef, Reiki master, and yoga instructor. This is a don't-wanna-miss episode, so check it out!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on The Drop In, host Garold Vallie talks with Stacy Bishop - a raw food chef, Reiki master, and yoga instructor. This is a don't-wanna-miss episode, so check it out!</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Feb 2020 12:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/816837b0/c95eba46.mp3" length="74338346" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3509</itunes:duration>
      <itunes:summary>This week on The Drop In, host Garold Vallie talks with Stacy Bishop - a raw food chef, Reiki master, and yoga instructor. This is a don't-wanna-miss episode, so check it out!</itunes:summary>
      <itunes:subtitle>This week on The Drop In, host Garold Vallie talks with Stacy Bishop - a raw food chef, Reiki master, and yoga instructor. This is a don't-wanna-miss episode, so check it out!</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, stacy bishop, yoga, reiki, raw foods</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie #42  Pat Shreader</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie #42  Pat Shreader</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a89ba72c-cc58-4cb6-a1d4-2f9f9b0ba3ec</guid>
      <link>https://share.transistor.fm/s/da401c47</link>
      <description>
        <![CDATA[<p>You need someone like Pat Schreader in your life.  Soft spoken, talented, and has viewed many different perspective through out his life.  Tune in today to hear how passion evolved into compassion.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You need someone like Pat Schreader in your life.  Soft spoken, talented, and has viewed many different perspective through out his life.  Tune in today to hear how passion evolved into compassion.</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jan 2020 12:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/da401c47/c15e9838.mp3" length="73279120" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3486</itunes:duration>
      <itunes:summary>You need someone like Pat Schreader in your life.  Soft spoken, talented, and has viewed many different perspective through out his life.  Tune in today to hear how passion evolved into compassion.</itunes:summary>
      <itunes:subtitle>You need someone like Pat Schreader in your life.  Soft spoken, talented, and has viewed many different perspective through out his life.  Tune in today to hear how passion evolved into compassion.</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, bmx, pat , shreader, professional, athlete, buddhist, tattoo, artist</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #41 Part 2: Phil Stone</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #41 Part 2: Phil Stone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">405bca68-a0e8-4b38-bd99-2fc1ae6d5cfe</guid>
      <link>https://share.transistor.fm/s/443b4810</link>
      <description>
        <![CDATA[<p>Phil Stone Part 2</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Phil Stone Part 2</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jan 2020 12:05:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/443b4810/aab784a2.mp3" length="73441686" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3501</itunes:duration>
      <itunes:summary>Phil Stone Part 2</itunes:summary>
      <itunes:subtitle>Phil Stone Part 2</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, phil, stone, art, illustrator</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #40 Part 1: Phil Stone</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #40 Part 1: Phil Stone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a198ba9-ba3f-4257-b939-2beac8403c2f</guid>
      <link>https://share.transistor.fm/s/e11c9b5c</link>
      <description>
        <![CDATA[<p>Today on The Drop In with Garold Vallie, you get 2 episodes of the one and only Phil Stone. Being kidnapped in Dubai, jumping through a plate glass window, and possible demon possession? This week is a little different and is sure to entertain. Tune in for the amazing roller coaster ride that is Phil Stone, only on NRM Streamcast™.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today on The Drop In with Garold Vallie, you get 2 episodes of the one and only Phil Stone. Being kidnapped in Dubai, jumping through a plate glass window, and possible demon possession? This week is a little different and is sure to entertain. Tune in for the amazing roller coaster ride that is Phil Stone, only on NRM Streamcast™.</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jan 2020 12:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e11c9b5c/f182b010.mp3" length="53573540" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3108</itunes:duration>
      <itunes:summary>Today on The Drop In with Garold Vallie, you get 2 episodes of the one and only Phil Stone. Being kidnapped in Dubai, jumping through a plate glass window, and possible demon possession?</itunes:summary>
      <itunes:subtitle>Today on The Drop In with Garold Vallie, you get 2 episodes of the one and only Phil Stone. Being kidnapped in Dubai, jumping through a plate glass window, and possible demon possession?</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, phil stone, art, graphics, fantasy, illustrator</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #39 Josh Reihl</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #39 Josh Reihl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">283221fc-e779-4f40-b761-d172f5792b98</guid>
      <link>https://share.transistor.fm/s/d0cdb3a5</link>
      <description>
        <![CDATA[<p>Today, the director of the cinematic masterpiece The Russian Five, Mr. Josh Riehl, visits The Drop In. From putting together skateboard clips in Port Huron, MI to traveling the world documenting a time in history that changed professional sports, Josh truly lives his passion. Tune in, share, and get fired up viewing 58 minutes of pure inspiration. Only on NRM Streamcast™.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, the director of the cinematic masterpiece The Russian Five, Mr. Josh Riehl, visits The Drop In. From putting together skateboard clips in Port Huron, MI to traveling the world documenting a time in history that changed professional sports, Josh truly lives his passion. Tune in, share, and get fired up viewing 58 minutes of pure inspiration. Only on NRM Streamcast™.</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jan 2020 12:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d0cdb3a5/fdf063fb.mp3" length="75491926" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3509</itunes:duration>
      <itunes:summary>Today, the director of the cinematic masterpiece The Russian Five, Mr. Josh Riehl, visits The Drop In. </itunes:summary>
      <itunes:subtitle>Today, the director of the cinematic masterpiece The Russian Five, Mr. Josh Riehl, visits The Drop In. </itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, red wings, russian 5, film, josh riehl, detroit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #38 Tom Weschler</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #38 Tom Weschler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">252664c0-3319-11ea-afda-d3c9859cf6d2</guid>
      <link>https://share.transistor.fm/s/6c14a6ee</link>
      <description>
        <![CDATA[<p>This week on The Drop In, Rock N Roll roadie, expert photographer, and great guy Tom Weschler spends an hour talking about being Bob Segers' manager in the very beginning, photographing the most legendary bands, and an upcoming movie. Tune in for this one-of-a-kind show, only on NRM Streamcast™.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on The Drop In, Rock N Roll roadie, expert photographer, and great guy Tom Weschler spends an hour talking about being Bob Segers' manager in the very beginning, photographing the most legendary bands, and an upcoming movie. Tune in for this one-of-a-kind show, only on NRM Streamcast™.</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jan 2020 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6c14a6ee/00394be8.mp3" length="75145756" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3553</itunes:duration>
      <itunes:summary>This week on The Drop In, Rock N Roll roadie, expert photographer, and great guy Tom Weschler spends an hour talking about being Bob Segers' manager in the very beginning, photographing the most legendary bands, and an upcoming movie. Tune in for this one-of-a-kind show, only on NRM Streamcast™.</itunes:summary>
      <itunes:subtitle>This week on The Drop In, Rock N Roll roadie, expert photographer, and great guy Tom Weschler spends an hour talking about being Bob Segers' manager in the very beginning, photographing the most legendary bands, and an upcoming movie. Tune in for this one</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, tom weschler, bob seger, cobo hall, detroit, michigan</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #37 Darren McCarty</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #37 Darren McCarty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">744e5ae0-2d9f-11ea-b8fa-89c964a63f76</guid>
      <link>https://share.transistor.fm/s/5a2565a2</link>
      <description>
        <![CDATA[<p>It's not often you get a chance to sit down with a 4-time Stanley Cup Champ. Today on The Drop In, Detroit Red Wings icon Darren McCarty talks about winning, losing, recovery, and living his truth. Tune in to capture DMac's larger-than-life persona, only on The Drop In.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's not often you get a chance to sit down with a 4-time Stanley Cup Champ. Today on The Drop In, Detroit Red Wings icon Darren McCarty talks about winning, losing, recovery, and living his truth. Tune in to capture DMac's larger-than-life persona, only on The Drop In.</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Jan 2020 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5a2565a2/6e2b6d6f.mp3" length="77159116" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3472</itunes:duration>
      <itunes:summary>It's not often you get a chance to sit down with a 4-time Stanley Cup Champ. Today on The Drop In, Detroit Red Wings icon Darren McCarty talks about winning, losing, recovery, and living his truth. Tune in to capture DMac's larger-than-life persona, only on The Drop In.</itunes:summary>
      <itunes:subtitle>It's not often you get a chance to sit down with a 4-time Stanley Cup Champ. Today on The Drop In, Detroit Red Wings icon Darren McCarty talks about winning, losing, recovery, and living his truth. Tune in to capture DMac's larger-than-life persona, only </itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, darren, mccarty, dmac, red wings, detroit, CBD</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #36 Jermaine Branner</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #36 Jermaine Branner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd17b6c0-228d-11ea-990b-0baf1707aa4e</guid>
      <link>https://share.transistor.fm/s/ad0b3e0e</link>
      <description>
        <![CDATA[<p>Coming up rough and doing time, paved the way for Mr. Jermaine Branner to get outside of himself and be of service to others. Tune in today for a very magical edition of The Drop In only on NRM Streamcast™</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Coming up rough and doing time, paved the way for Mr. Jermaine Branner to get outside of himself and be of service to others. Tune in today for a very magical edition of The Drop In only on NRM Streamcast™</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Dec 2019 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ad0b3e0e/456b74d5.mp3" length="74281174" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3473</itunes:duration>
      <itunes:summary>Coming up rough and doing time, paved the way for Mr. Jermaine Branner to get outside of himself and be of service to others. Tune in today for a very magical edition of The Drop In only on NRM Streamcast™</itunes:summary>
      <itunes:subtitle>Coming up rough and doing time, paved the way for Mr. Jermaine Branner to get outside of himself and be of service to others. Tune in today for a very magical edition of The Drop In only on NRM Streamcast™</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #35 Ron Thomas</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #35 Ron Thomas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02a1f3e0-1d0e-11ea-b9fb-f740a1fd48c2</guid>
      <link>https://share.transistor.fm/s/aa47456e</link>
      <description>
        <![CDATA[<p>Today on The Drop In, Mr. Ron Thomas visits to talk about passionately achieving success on a one of a kind life journey. Join us for 58 minutes of pure STOKE!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today on The Drop In, Mr. Ron Thomas visits to talk about passionately achieving success on a one of a kind life journey. Join us for 58 minutes of pure STOKE!</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Dec 2019 13:32:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/aa47456e/7e6c6567.mp3" length="71664549" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3493</itunes:duration>
      <itunes:summary>Today on The Drop In, Mr. Ron Thomas visits to talk about passionately achieving success on a one of a kind life journey.  Join us for 58 minutes of pure STOKE!</itunes:summary>
      <itunes:subtitle>Today on The Drop In, Mr. Ron Thomas visits to talk about passionately achieving success on a one of a kind life journey.  Join us for 58 minutes of pure STOKE!</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, ron thomas, rise above, bmx</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #34 - Tom Mazawey</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #34 - Tom Mazawey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0edea260-1795-11ea-a055-63aa8a87c967</guid>
      <link>https://share.transistor.fm/s/401fd906</link>
      <description>
        <![CDATA[<p>Today on The Drop In, The Rap's Tom Mazawey discusses his move from New Jersey, his journey through the Detroit sports media world, and the importance of family .</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today on The Drop In, The Rap's Tom Mazawey discusses his move from New Jersey, his journey through the Detroit sports media world, and the importance of family .</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Dec 2019 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/401fd906/e366efd8.mp3" length="74098034" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3474</itunes:duration>
      <itunes:summary>Today on The Drop In, The Rap's Tom Mazawey discusses his move from New Jersey, his journey through the Detroit sports media world, and the importance of family.</itunes:summary>
      <itunes:subtitle>Today on The Drop In, The Rap's Tom Mazawey discusses his move from New Jersey, his journey through the Detroit sports media world, and the importance of family.</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, tom, mazaway, sports, broadcasting, detroit, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie #32 Harris Edwards Jr.</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie #32 Harris Edwards Jr.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5dba9d50-0c92-11ea-8b95-dd8a0f7355e2</guid>
      <link>https://share.transistor.fm/s/187fde43</link>
      <description>
        <![CDATA[<p>Harris Edwards Jr. Is an incredible human being. Today on The Drop In, you will get to hear about winning at the game of life! Harris talks about growing up, getting into law enforcement, and continuing to dominate the kickboxing world. This is an hour that will change your life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Harris Edwards Jr. Is an incredible human being. Today on The Drop In, you will get to hear about winning at the game of life! Harris talks about growing up, getting into law enforcement, and continuing to dominate the kickboxing world. This is an hour that will change your life.</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Nov 2019 17:00:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/187fde43/c28ffd09.mp3" length="80066984" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3455</itunes:duration>
      <itunes:summary>Harris Edwards Jr. Is an incredible human being. Today on The Drop In, you will get to hear about winning at the game of life! Harris talks about growing up, getting into law enforcement, and continuing to dominate the kickboxing world. This is an hour that will change your life.</itunes:summary>
      <itunes:subtitle>Harris Edwards Jr. Is an incredible human being. Today on The Drop In, you will get to hear about winning at the game of life! Harris talks about growing up, getting into law enforcement, and continuing to dominate the kickboxing world. This is an hour th</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, Harris Edwards, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #30 - Chris Moore</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #30 - Chris Moore</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44c93b40-0193-11ea-a370-cfdb71547068</guid>
      <link>https://share.transistor.fm/s/cbb5c286</link>
      <description>
        <![CDATA[<p>From playing drums for punk icons Negative Approach to skating for Powell Peralta. From crushing it with 10 solo albums to having his art featured across the country. Chris Moore spends an hour on The Drop In talking about his amazing creative career.... so far!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From playing drums for punk icons Negative Approach to skating for Powell Peralta. From crushing it with 10 solo albums to having his art featured across the country. Chris Moore spends an hour on The Drop In talking about his amazing creative career.... so far!</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Nov 2019 14:15:00 -0500</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/cbb5c286/a3556360.mp3" length="72482214" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3487</itunes:duration>
      <itunes:summary>From playing drums for punk icons Negative Approach to skating for Powell Peralta. From crushing it with 10 solo albums to having his art featured across the country. Chris Moore spends an hour on The Drop In talking about his amazing creative career.... so far!</itunes:summary>
      <itunes:subtitle>From playing drums for punk icons Negative Approach to skating for Powell Peralta. From crushing it with 10 solo albums to having his art featured across the country. Chris Moore spends an hour on The Drop In talking about his amazing creative career.... </itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, chris moore, opie moore, negative approach, detroit, punk rock</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - #29 Justin Critchfield</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - #29 Justin Critchfield</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">62415700-fc04-11e9-b4e9-a3c49f2210db</guid>
      <link>https://share.transistor.fm/s/149e7f55</link>
      <description>
        <![CDATA[<p>Growing up in Northern Michigan, snowboarding all over the country, miraculous healing, and Vice President of an IT comany... all of this just scratches the surface of Mr. Justin Critchfield, today's guest on this episode of The Drop In.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Growing up in Northern Michigan, snowboarding all over the country, miraculous healing, and Vice President of an IT comany... all of this just scratches the surface of Mr. Justin Critchfield, today's guest on this episode of The Drop In.</p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Oct 2019 13:30:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/149e7f55/30ea239a.mp3" length="71137338" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3442</itunes:duration>
      <itunes:summary>Growing up in Northern Michigan, snowboarding all over the country, miraculous healing, and Vice President of an IT comany... all of this just scratches the surface of Mr. Justin Critchfield, today's guest on this episode of The Drop In.</itunes:summary>
      <itunes:subtitle>Growing up in Northern Michigan, snowboarding all over the country, miraculous healing, and Vice President of an IT comany... all of this just scratches the surface of Mr. Justin Critchfield, today's guest on this episode of The Drop In.</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, justin critchfield, miracle</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - #28 - Scott Ray</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - #28 - Scott Ray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a0e7060-f689-11e9-b2be-2d4327462996</guid>
      <link>https://share.transistor.fm/s/16b340b7</link>
      <description>
        <![CDATA[<p>If it's custom-shaping a surf board for the Great Lakes or skating down the road like he did when he was 7, Scott Ray has paid his dues and is giving back in so many ways. In this episode of The Drop In, hear how Scott revolutionized the snow board industry, and how he continues to push the envelope everyday.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If it's custom-shaping a surf board for the Great Lakes or skating down the road like he did when he was 7, Scott Ray has paid his dues and is giving back in so many ways. In this episode of The Drop In, hear how Scott revolutionized the snow board industry, and how he continues to push the envelope everyday.</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Oct 2019 14:05:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/16b340b7/363f1232.mp3" length="72963602" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3490</itunes:duration>
      <itunes:summary>If it's custom-shaping a surf board for the Great Lakes or skating down the road like he did when he was 7, Scott Ray has paid his dues and is giving back in so many ways. In this episode of The Drop In, hear how Scott revolutionized the snow board industry, and how he continues to push the envelope everyday.</itunes:summary>
      <itunes:subtitle>If it's custom-shaping a surf board for the Great Lakes or skating down the road like he did when he was 7, Scott Ray has paid his dues and is giving back in so many ways. In this episode of The Drop In, hear how Scott revolutionized the snow board indust</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, scott ray, blueroom surfboards, assembly skateboards, great lakes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #27 Cole Seger</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #27 Cole Seger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c178000-f101-11e9-850d-ad1e44e447a6</guid>
      <link>https://share.transistor.fm/s/652c6455</link>
      <description>
        <![CDATA[<p>It can be difficult growing up in the shadow of a Rock 'n Roll icon, but today's guest, Cole Seger, is shining a bright light across the world. Tune in today and hear about the evolution of a very creative young man who is taking the movie-making world by storm.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It can be difficult growing up in the shadow of a Rock 'n Roll icon, but today's guest, Cole Seger, is shining a bright light across the world. Tune in today and hear about the evolution of a very creative young man who is taking the movie-making world by storm.</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Oct 2019 13:09:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/652c6455/06066624.mp3" length="73859212" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3513</itunes:duration>
      <itunes:summary>It can be difficult growing up in the shadow of a Rock 'n Roll icon, but today's guest, Cole Seger, is shining a bright light across the world.  Tune in today and hear about the evolution of a very creative young man who is taking the movie-making world by storm.</itunes:summary>
      <itunes:subtitle>It can be difficult growing up in the shadow of a Rock 'n Roll icon, but today's guest, Cole Seger, is shining a bright light across the world.  Tune in today and hear about the evolution of a very creative young man who is taking the movie-making world b</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, cole seger, bob seger, silver bullet band, film, producer, director</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - #26 Katie Hardy / Six Ft Over</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - #26 Katie Hardy / Six Ft Over</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">076c54e0-eb7e-11e9-ba13-9bd1a597ca38</guid>
      <link>https://share.transistor.fm/s/1dc689dc</link>
      <description>
        <![CDATA[<p>Sometimes when life's road gets crazy, you find a way to get through and to help others do the same. This week on The Drop In, Katie Hardy shares her difficult path to starting an organization that touches thousands of lives. Tune in and see how being of service to others can become the life raft you may need.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes when life's road gets crazy, you find a way to get through and to help others do the same. This week on The Drop In, Katie Hardy shares her difficult path to starting an organization that touches thousands of lives. Tune in and see how being of service to others can become the life raft you may need.</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Oct 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1dc689dc/817f5e45.mp3" length="71905498" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3337</itunes:duration>
      <itunes:summary>Sometimes when life's road gets crazy, you find a way to get through and to help others do the same.  This week on The Drop In, Katie Hardy shares her difficult path to starting an organization that touches thousands of lives.  Tune in and see how being of service to others can become the life raft you may need.</itunes:summary>
      <itunes:subtitle>Sometimes when life's road gets crazy, you find a way to get through and to help others do the same.  This week on The Drop In, Katie Hardy shares her difficult path to starting an organization that touches thousands of lives.  Tune in and see how being o</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, katie hardy, sixfeetover, suidide, prevention</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - #25 - Bob Waun</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - #25 - Bob Waun</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ac640ca0-e608-11e9-8431-7dc19fccea6e</guid>
      <link>https://share.transistor.fm/s/4d83e2a9</link>
      <description>
        <![CDATA[<p>Calm, cool, collected and rolling through life being of service to others. Today on The Drop In, Mr. Bob Waun talks about coincidence, opportunity, and having a drive to see hope where few do.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Calm, cool, collected and rolling through life being of service to others. Today on The Drop In, Mr. Bob Waun talks about coincidence, opportunity, and having a drive to see hope where few do.</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Oct 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4d83e2a9/d09e7d51.mp3" length="70280356" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3490</itunes:duration>
      <itunes:summary>Calm, cool, collected and rolling through life being of service to others. Today on The Drop In, Mr. Bob Waun talks about coincidence, opportunity, and having a drive to see hope where few do.</itunes:summary>
      <itunes:subtitle>Calm, cool, collected and rolling through life being of service to others. Today on The Drop In, Mr. Bob Waun talks about coincidence, opportunity, and having a drive to see hope where few do.</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, bob, waun, pontiac, michigan</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - #24 - Pingree Detroit</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - #24 - Pingree Detroit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57e9de80-e074-11e9-a305-23c9a523e1d9</guid>
      <link>https://share.transistor.fm/s/d97aa3b0</link>
      <description>
        <![CDATA[<p>Taking a stance for change started at a very young age for Mr. Jarret Schlaff. With an amazing crew of Military Veterans, Jarret is now taking so called ‘trash’ and turning it into hi-end shoes, bags and accessories. Tune in and see how passion and drive can change worlds.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Taking a stance for change started at a very young age for Mr. Jarret Schlaff. With an amazing crew of Military Veterans, Jarret is now taking so called ‘trash’ and turning it into hi-end shoes, bags and accessories. Tune in and see how passion and drive can change worlds.</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Sep 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d97aa3b0/59281659.mp3" length="75960760" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3483</itunes:duration>
      <itunes:summary>Taking a stance for change started at a very young age for Mr. Jarret Schlaff.  With an amazing crew of Military Veterans, Jarret is now taking so called ‘trash’ and turning it into hi-end shoes, bags and accessories.  Tune in and see how passion and drive can change worlds.</itunes:summary>
      <itunes:subtitle>Taking a stance for change started at a very young age for Mr. Jarret Schlaff.  With an amazing crew of Military Veterans, Jarret is now taking so called ‘trash’ and turning it into hi-end shoes, bags and accessories.  Tune in and see how passion and driv</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, pingree, detroit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - #23 Cyndy Smith / Service Dogs</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - #23 Cyndy Smith / Service Dogs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0e8830b0-db07-11e9-972b-2303e1d50cf6</guid>
      <link>https://share.transistor.fm/s/840527ed</link>
      <description>
        <![CDATA[<p>This week on The Drop In, join Garold as he has special guests Cyndy, Lizzi, and Chloe in studio. Chloe is a special service dog for the guests as she can detect certain red dyes that Lizzi is allergic to. Garold brings light to service animals and why they are so special to us as pets and helpers.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on The Drop In, join Garold as he has special guests Cyndy, Lizzi, and Chloe in studio. Chloe is a special service dog for the guests as she can detect certain red dyes that Lizzi is allergic to. Garold brings light to service animals and why they are so special to us as pets and helpers.</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Sep 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/840527ed/b7bdc566.mp3" length="70022914" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3488</itunes:duration>
      <itunes:summary>This week on The Drop In, join Garold as he has special guests Cyndy, Lizzi, and Chloe in studio. Chloe is a special service dog for the guests as she can detect certain red dyes that Lizzi is allergic to. Garold brings light to service animals and why they are so special to us as pets and helpers.</itunes:summary>
      <itunes:subtitle>This week on The Drop In, join Garold as he has special guests Cyndy, Lizzi, and Chloe in studio. Chloe is a special service dog for the guests as she can detect certain red dyes that Lizzi is allergic to. Garold brings light to service animals and why th</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, service dogs, allergy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #22 Modern Skate 40th Anniversary</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #22 Modern Skate 40th Anniversary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f10e200-d581-11e9-bf4c-3181681894e2</guid>
      <link>https://share.transistor.fm/s/c33872b5</link>
      <description>
        <![CDATA[<p>This week on The Drop In with Garold Vallie, join Garold at Modern Skate &amp; Surf for their 40th anniversary. He sits down with some employees of the skate park as well as some of the professional skateboarders that came out to celebrate.  This show is special.  I sit with folks from Modern, Kevin Staab, Bill Danforth, Tony Mag, and more.  George, from Modern, has been at this for 4 decades.  Through the ups and downs, he has created some great relationships and many came out to celebrate.  Vans shoes , Steve Vandoren, brought a crew as well.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on The Drop In with Garold Vallie, join Garold at Modern Skate &amp; Surf for their 40th anniversary. He sits down with some employees of the skate park as well as some of the professional skateboarders that came out to celebrate.  This show is special.  I sit with folks from Modern, Kevin Staab, Bill Danforth, Tony Mag, and more.  George, from Modern, has been at this for 4 decades.  Through the ups and downs, he has created some great relationships and many came out to celebrate.  Vans shoes , Steve Vandoren, brought a crew as well.</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Sep 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c33872b5/3e459730.mp3" length="56874022" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3483</itunes:duration>
      <itunes:summary>This week on The Drop In with Garold Vallie, join Garold at Modern Skate &amp;amp; Surf for their 40th anniversary. He sits down with some employees of the skate park as well as some of the professional skateboarders that came out to celebrate.</itunes:summary>
      <itunes:subtitle>This week on The Drop In with Garold Vallie, join Garold at Modern Skate &amp;amp; Surf for their 40th anniversary. He sits down with some employees of the skate park as well as some of the professional skateboarders that came out to celebrate.</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, bucky, lasek, vans shoes, vandoern, bill danforth, tony mag, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, modern skate and surf, Kevin Staab, Bill Danforth, Tony Magnussen, Hosio, Bucky. Lasek, Tony Hawk, Mike Leslie</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - Episode 21 - One Man Show</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - Episode 21 - One Man Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db95d980-d02c-11e9-a8cf-6bbfe174bf12</guid>
      <link>https://share.transistor.fm/s/c80ec0a0</link>
      <description>
        <![CDATA[This week on The Drop In with Garold Vallie, join Garold as he goes old school. He is the one man show this week. He takes some time to interact with you, the listener. He will be taking calls and questions from anyone and everyone that wants to tune in!]]>
      </description>
      <content:encoded>
        <![CDATA[This week on The Drop In with Garold Vallie, join Garold as he goes old school. He is the one man show this week. He takes some time to interact with you, the listener. He will be taking calls and questions from anyone and everyone that wants to tune in!]]>
      </content:encoded>
      <pubDate>Thu, 05 Sep 2019 18:29:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c80ec0a0/2c37dcf9.mp3" length="80401192" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3466</itunes:duration>
      <itunes:summary>This week on The Drop In with Garold Vallie, join Garold as he goes old school. He is the one man show this week. He takes some time to interact with you, the listener. He will be taking calls and questions from anyone and everyone that wants to tune in!</itunes:summary>
      <itunes:subtitle>This week on The Drop In with Garold Vallie, join Garold as he goes old school. He is the one man show this week. He takes some time to interact with you, the listener. He will be taking calls and questions from anyone and everyone that wants to tune in!</itunes:subtitle>
      <itunes:keywords>Garold Vallie, Garold, Vallie, Stoke, Stoke Is Real, Drop-In, Drop In</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #20 Party at the Pond's</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #20 Party at the Pond's</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5a99020-ca73-11e9-94fe-db7aece9ae29</guid>
      <link>https://share.transistor.fm/s/a5050c15</link>
      <description>
        <![CDATA[<p>A one-of-a-kind backyard bbq! Skateboard brothers and sisters come from all over the country to skate, camp, and enjoy Rich Pond's hospitality and incredible camp.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A one-of-a-kind backyard bbq! Skateboard brothers and sisters come from all over the country to skate, camp, and enjoy Rich Pond's hospitality and incredible camp.</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Aug 2019 11:36:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a5050c15/b22ff4e3.mp3" length="66286916" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3540</itunes:duration>
      <itunes:summary>A one-of-a-kind backyard bbq! Skateboard brothers and sisters come from all over the country to skate, camp, and enjoy Rich Pond's hospitality and incredible camp.</itunes:summary>
      <itunes:subtitle>A one-of-a-kind backyard bbq! Skateboard brothers and sisters come from all over the country to skate, camp, and enjoy Rich Pond's hospitality and incredible camp.</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, Mike Conroy, PATP, party at the ponds, camping, fireworks, michigan</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #19 Sanford Lapedis / Homeopathy</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #19 Sanford Lapedis / Homeopathy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a91e470-c0f7-11e9-9918-439a7bd225fd</guid>
      <link>https://share.transistor.fm/s/156b3803</link>
      <description>
        <![CDATA[<p>This week on The Drop In with Garold Vallie, we are joined by special guest Sanford Lapedis! He Skypes in to share his life story with us. From growing up in Canada, to moving forward on his own spiritual journey. He gives advice for the future and educates people with his success stories.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on The Drop In with Garold Vallie, we are joined by special guest Sanford Lapedis! He Skypes in to share his life story with us. From growing up in Canada, to moving forward on his own spiritual journey. He gives advice for the future and educates people with his success stories.</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Aug 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/156b3803/bf2686e8.mp3" length="77853516" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3483</itunes:duration>
      <itunes:summary>This week on The Drop In with Garold Vallie, we are joined by special guest Sanford Lapedis! He Skypes in to share his life story with us. From growing up in Canada, to moving forward on his own spiritual journey. He gives advice for the future and educates people with his success stories.</itunes:summary>
      <itunes:subtitle>This week on The Drop In with Garold Vallie, we are joined by special guest Sanford Lapedis! He Skypes in to share his life story with us. From growing up in Canada, to moving forward on his own spiritual journey. He gives advice for the future and educat</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, homeopathy, Sanford, Lapedis</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - #18 Rich Lund / Science</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - #18 Rich Lund / Science</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190815112959-EP18TheDropIn.mp3</guid>
      <link>https://share.transistor.fm/s/30ac7d18</link>
      <description>
        <![CDATA[<p>This week on The Drop In with Garold Vallie we are joined by special guest and science teacher Rich Lund! Rich is in to discuss his early life and career in the science field with Garold. He shares with all of us how important it is for people to be properly informed.  Rich raises Monarch Butterflies, teaches chemistry, and makes some great hip hop videos.  How does this all fit together?  Tune in a maybe we'll figure it out together.  Oh, and he is a ripping skateboarder!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on The Drop In with Garold Vallie we are joined by special guest and science teacher Rich Lund! Rich is in to discuss his early life and career in the science field with Garold. He shares with all of us how important it is for people to be properly informed.  Rich raises Monarch Butterflies, teaches chemistry, and makes some great hip hop videos.  How does this all fit together?  Tune in a maybe we'll figure it out together.  Oh, and he is a ripping skateboarder!</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Aug 2019 11:27:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/30ac7d18/11bb1ad6.mp3" length="84346186" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3528</itunes:duration>
      <itunes:summary>This week on The Drop In with Garold Vallie we are joined by special guest and science teacher Rich Lund! Rich is in to discuss his early life and career in the science field with Garold. He shares with all of us how important it is for people to be properly informed.</itunes:summary>
      <itunes:subtitle>This week on The Drop In with Garold Vallie we are joined by special guest and science teacher Rich Lund! Rich is in to discuss his early life and career in the science field with Garold. He shares with all of us how important it is for people to be prope</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, science, monarch butterflies, butterfly, chemistry, hip hop</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #17 Rene Pothetes / Nutrition</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #17 Rene Pothetes / Nutrition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190807101908-EP17TheDropInWithGaroldVallie.mp3</guid>
      <link>https://share.transistor.fm/s/182e531c</link>
      <description>
        <![CDATA[<p>This week on The Drop In, Garold is joined in studio by special guest and nutrition coach, Rene Pothetes! They talk about her early life growing up and how she ended up being where she is today. They also talk about how she helps others find their way into healthy eating and nutrition.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on The Drop In, Garold is joined in studio by special guest and nutrition coach, Rene Pothetes! They talk about her early life growing up and how she ended up being where she is today. They also talk about how she helps others find their way into healthy eating and nutrition.</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Aug 2019 10:13:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/182e531c/bd5d952b.mp3" length="100545154" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3479</itunes:duration>
      <itunes:summary>This week on The Drop In, Garold is joined in studio by special guest and nutrition coach, Rene Pothetes! They talk about her early life growing up and how she ended up being where she is today. They also talk about how she helps others find their way into healthy eating and nutrition.</itunes:summary>
      <itunes:subtitle>This week on The Drop In, Garold is joined in studio by special guest and nutrition coach, Rene Pothetes! They talk about her early life growing up and how she ended up being where she is today. They also talk about how she helps others find their way int</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, nutrition, rene pothetes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #16 - Yoga / Jennifer Perry</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #16 - Yoga / Jennifer Perry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190801132105-EP16TheDropIn.mp3</guid>
      <link>https://share.transistor.fm/s/e68908e0</link>
      <description>
        <![CDATA[<p>Garold is joined by Jennifer Perry, owner of 359* Yoga, in studio this week. The two discuss how Jennifer's early life and recent journey led to the opening of 359* Yoga.  After a successful career in the Cooperate world, Jen made a bold decision because she knew she needed to be where her heart was.  Listen in to this fascinating journey of this amazing woman.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is joined by Jennifer Perry, owner of 359* Yoga, in studio this week. The two discuss how Jennifer's early life and recent journey led to the opening of 359* Yoga.  After a successful career in the Cooperate world, Jen made a bold decision because she knew she needed to be where her heart was.  Listen in to this fascinating journey of this amazing woman.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Aug 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e68908e0/c32a7654.mp3" length="77125536" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3497</itunes:duration>
      <itunes:summary>Garold is joined by Jennifer Perry, owner of 359* Yoga, in studio this weeks episode. The two discuss how Jennifer's early life and recent journey led to the opening of 359* Yoga.</itunes:summary>
      <itunes:subtitle>Garold is joined by Jennifer Perry, owner of 359* Yoga, in studio this weeks episode. The two discuss how Jennifer's early life and recent journey led to the opening of 359* Yoga.</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, yoga, mindfulness, life transition</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #15 Michael Angelo Caruso</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #15 Michael Angelo Caruso</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190725112205-EP15TheDropIn.mp3</guid>
      <link>https://share.transistor.fm/s/6235c3a2</link>
      <description>
        <![CDATA[<p>Garold is back this week with another special guest for you. Michael Angelo Caruso is in studio with us to discuss a wide variety of topics. He talks about growing up downriver and how his band with his brothers shaped him into who he is today. He also talks with us about how he became the presenter he is today. He is a coach for speaking and is a positive figure for all who seek him out.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is back this week with another special guest for you. Michael Angelo Caruso is in studio with us to discuss a wide variety of topics. He talks about growing up downriver and how his band with his brothers shaped him into who he is today. He also talks with us about how he became the presenter he is today. He is a coach for speaking and is a positive figure for all who seek him out.</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jul 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6235c3a2/989b72c2.mp3" length="77206028" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3463</itunes:duration>
      <itunes:summary>Garold is back this week with another special guest for you. Michael Angelo Caruso is in studio with us to discuss a wide variety of topics. He talks about growing up downriver and how his band with his brothers shaped him into who he is today. He also talks with us about how he became the presenter he is today. He is a coach for speaking and is a positive figure for all who seek him out.</itunes:summary>
      <itunes:subtitle>Garold is back this week with another special guest for you. Michael Angelo Caruso is in studio with us to discuss a wide variety of topics. He talks about growing up downriver and how his band with his brothers shaped him into who he is today. He also ta</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, Michael Angelo Caruso, PLAP</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #14 Kyle Ruerat</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #14 Kyle Ruerat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190717132614-EP14TheDropIn.mp3</guid>
      <link>https://share.transistor.fm/s/bb9d7799</link>
      <description>
        <![CDATA[<p>Garold is joined by special guest Kyle Ruerat this week in studio. Kyle discusses with us a very important time in his life where he learned about the strength he had inside himself. He has a sports background but always knew he loved skating. He now uses the love and strength in him to promote positivity to others. The guys talk about NAMI and how there is always help for anyone out there. Never give up.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is joined by special guest Kyle Ruerat this week in studio. Kyle discusses with us a very important time in his life where he learned about the strength he had inside himself. He has a sports background but always knew he loved skating. He now uses the love and strength in him to promote positivity to others. The guys talk about NAMI and how there is always help for anyone out there. Never give up.</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jul 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bb9d7799/dcb0b4d4.mp3" length="82149198" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3496</itunes:duration>
      <itunes:summary>Garold is joined by special guest Kyle Ruerat this week in studio. Kyle discusses with us a very important time in his life where he learned about the strength he had inside himself. He has a sports background but always knew he loved skating. He now uses the love and strength in him to promote positivity to others. The guys talk about NAMI and how there is always help for anyone out there. Never give up.</itunes:summary>
      <itunes:subtitle>Garold is joined by special guest Kyle Ruerat this week in studio. Kyle discusses with us a very important time in his life where he learned about the strength he had inside himself. He has a sports background but always knew he loved skating. He now uses</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, NAMI, Kyle Ruerat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #13 Dave Tuck Skate Jam</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #13 Dave Tuck Skate Jam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190711112436-TheDropIn-Episode13.mp3</guid>
      <link>https://share.transistor.fm/s/d42a3576</link>
      <description>
        <![CDATA[<p>Garold has a special episode for you this week. He will discuss the history of the Dave Tuck Jam. What it is, how it came to be, and what it does for others. We sit down with Mike Rogers ( Grindforlife.org), the fellas from The Boardr, and many more as we discuss the legend that is DAVE TUCK.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold has a special episode for you this week. He will discuss the history of the Dave Tuck Jam. What it is, how it came to be, and what it does for others. We sit down with Mike Rogers ( Grindforlife.org), the fellas from The Boardr, and many more as we discuss the legend that is DAVE TUCK.</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Jul 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d42a3576/2267242d.mp3" length="77175122" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3463</itunes:duration>
      <itunes:summary>Garold has a special episode for you this week. He will discuss the history of the Dave Tuck Jam. What it is, how it came to be, and what it does for others. Garold has several interviews to show from the event, with several different important people that were there.</itunes:summary>
      <itunes:subtitle>Garold has a special episode for you this week. He will discuss the history of the Dave Tuck Jam. What it is, how it came to be, and what it does for others. Garold has several interviews to show from the event, with several different important people tha</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, dave tuck, grind for life, ann arbor, michigan, skate park of tampa, boardr</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #12 Mark Knope</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #12 Mark Knope</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190702130633-TheDropIn-Episode12.mp3</guid>
      <link>https://share.transistor.fm/s/c5460adb</link>
      <description>
        <![CDATA[<p>In Episode 12 of THE DROP IN, Mark Knope swings by to answer the question; How do you become Stand Up Comedian.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Episode 12 of THE DROP IN, Mark Knope swings by to answer the question; How do you become Stand Up Comedian.</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jul 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c5460adb/f8412aa8.mp3" length="65041804" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3443</itunes:duration>
      <itunes:summary>Today on THE DROP IN, Garold hangs out with Comedian, Mark Knope.  How do you become a Stand Up Comedian?  Mark gives us a great explanation.</itunes:summary>
      <itunes:subtitle>Today on THE DROP IN, Garold hangs out with Comedian, Mark Knope.  How do you become a Stand Up Comedian?  Mark gives us a great explanation.</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you, comedian, mark, knope</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #11 Mark Filipowicz</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #11 Mark Filipowicz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190627182102-TheDropIn-Episode11.mp3</guid>
      <link>https://share.transistor.fm/s/8bbb78ef</link>
      <description>
        <![CDATA[<p>Garold is joined this week on The Drop In by special guest, BMX rider, Mark Filipowicz! The two discuss never giving up on your dreams and goals. Mark shares how he became a BMX rider, and how he became the owner of Albe's.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is joined this week on The Drop In by special guest, BMX rider, Mark Filipowicz! The two discuss never giving up on your dreams and goals. Mark shares how he became a BMX rider, and how he became the owner of Albe's.</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Jun 2019 18:18:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8bbb78ef/5c2fbe1e.mp3" length="70687976" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3424</itunes:duration>
      <itunes:summary>Garold is joined this week on The Drop In by special guest, BMX rider, Mark Filipowicz! The two discuss never giving up on your dreams and goals. Mark shares how he became a BMX rider, and how he became the owner of Albe's.</itunes:summary>
      <itunes:subtitle>Garold is joined this week on The Drop In by special guest, BMX rider, Mark Filipowicz! The two discuss never giving up on your dreams and goals. Mark shares how he became a BMX rider, and how he became the owner of Albe's.</itunes:subtitle>
      <itunes:keywords>Garold, Vallie, Gerald, Valley, positive, motivation, motivational, inspire, inspirational, skateboard, skateboarding, recovery, sobriety, overcome, best you</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #10  Insights from Garold</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #10  Insights from Garold</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190618110756-TheDropIn-Episode10.mp3</guid>
      <link>https://share.transistor.fm/s/f173d263</link>
      <description>
        <![CDATA[<p>Garold is riding solo this week! His message? You never know who you'll meet.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is riding solo this week! His message? You never know who you'll meet.</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Jun 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f173d263/bca007d7.mp3" length="74483620" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3324</itunes:duration>
      <itunes:summary>Garold is riding solo this week! His message? You never know who you'll meet.</itunes:summary>
      <itunes:subtitle>Garold is riding solo this week! His message? You never know who you'll meet.</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #9 Bill Tocco</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #9 Bill Tocco</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190610121026-TheDropIn-Episode9.mp3</guid>
      <link>https://share.transistor.fm/s/3d4a38da</link>
      <description>
        <![CDATA[<p>Garold is joined by special guest Bill Tocco! Bill discusses his Professional skateboarding career, his acting, and his Warrom Nutrition.  Toc helps people build the most amazing bodies in the world.  Through his experience he offers insight into what it takes to be the best YOU YOU Can!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is joined by special guest Bill Tocco! Bill discusses his Professional skateboarding career, his acting, and his Warrom Nutrition.  Toc helps people build the most amazing bodies in the world.  Through his experience he offers insight into what it takes to be the best YOU YOU Can!</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Jun 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3d4a38da/aebcbd9a.mp3" length="75689328" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3414</itunes:duration>
      <itunes:summary>Garold is joined by special guest Bill Tocco! Bill discusses his Professional skateboarding career, his acting, and his bodybuilding.</itunes:summary>
      <itunes:subtitle>Garold is joined by special guest Bill Tocco! Bill discusses his Professional skateboarding career, his acting, and his bodybuilding.</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire, Bill Tocco, Warroom, Nutrition, G&amp;S, Character skateboards</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In with Garold Vallie - #8 Cory Stewert</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Drop In with Garold Vallie - #8 Cory Stewert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190604101012-TheDropIn-Episode8.mp3</guid>
      <link>https://share.transistor.fm/s/fb68c4f8</link>
      <description>
        <![CDATA[<p>Garold is joined in studio with Cory Patrick Stewart. They discuss Cory's journey from the Motion Picture Institute to his new home at New Radio Media.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is joined in studio with Cory Patrick Stewart. They discuss Cory's journey from the Motion Picture Institute to his new home at New Radio Media.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Jun 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fb68c4f8/41521f7a.mp3" length="71937122" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3452</itunes:duration>
      <itunes:summary>Garold is joined in studio with Cory Patrick Stewart. They discuss Cory's journey from the Motion Picture Institute to his new home at New Radio Media.</itunes:summary>
      <itunes:subtitle>Garold is joined in studio with Cory Patrick Stewart. They discuss Cory's journey from the Motion Picture Institute to his new home at New Radio Media.</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #7 Paul Bensman</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #7 Paul Bensman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190524103241-TheDropInwithGaroldVallie-Episode7.mp3</guid>
      <link>https://share.transistor.fm/s/7e715eda</link>
      <description>
        <![CDATA[<p>Garold is joined in-studio with Paul Bensman. They talk about  NRM and Paul talks about being an entrepreneur.  Paul has started many business, created waves in the Real Estate world, and now is changing the way broadcasting is done.  With a great team at NRM, Paul discusses the ups and more ups of new ventures.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is joined in-studio with Paul Bensman. They talk about  NRM and Paul talks about being an entrepreneur.  Paul has started many business, created waves in the Real Estate world, and now is changing the way broadcasting is done.  With a great team at NRM, Paul discusses the ups and more ups of new ventures.</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 May 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7e715eda/ec056d8f.mp3" length="64147620" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3430</itunes:duration>
      <itunes:summary>Garold is joined in-studio with Paul Bensman. They talk about NRM and Paul talks about being an entrepreneur.</itunes:summary>
      <itunes:subtitle>Garold is joined in-studio with Paul Bensman. They talk about NRM and Paul talks about being an entrepreneur.</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire, entrepreneur, crazy bensy, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie  #6 Jordan Zuppke</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie  #6 Jordan Zuppke</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190520190652-TheDrop-InWithGaroldVallieEpisode6.mp3</guid>
      <link>https://share.transistor.fm/s/918accac</link>
      <description>
        <![CDATA[<p>Garold is joined in studio by special guest Jordan Zuppke to discuss his career skateboarding and becoming a lawyer.   Jordan could hav taken the path of Professional Skateboarder and instead went to Law School.  Crushing it in the legal world, Jordan continues to rip on the skateboard and carry some of the DIY ethic into his law practice.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is joined in studio by special guest Jordan Zuppke to discuss his career skateboarding and becoming a lawyer.   Jordan could hav taken the path of Professional Skateboarder and instead went to Law School.  Crushing it in the legal world, Jordan continues to rip on the skateboard and carry some of the DIY ethic into his law practice.</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 May 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/918accac/797c0f16.mp3" length="73070316" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3438</itunes:duration>
      <itunes:summary>Garold is joined in studio by special guest Jordan Zuppke to discuss his career skateboarding and becoming a lawyer.  Mind blowing how talented Jordan is.</itunes:summary>
      <itunes:subtitle>Garold is joined in studio by special guest Jordan Zuppke to discuss his career skateboarding and becoming a lawyer.  Mind blowing how talented Jordan is.</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire, skateboard lawyer, lawyer, yoga, criminal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #5 Leah Stefanski</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #5 Leah Stefanski</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190510121804-thedropinwithgaroldvallieepisode5.mp3</guid>
      <link>https://share.transistor.fm/s/2bcbb91c</link>
      <description>
        <![CDATA[<p>Garold is back with an exciting guest - Leah Stefanski! She discusses her career journey that lead her to owning The Biddle Hall in Downtown Wyandotte with her husband.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is back with an exciting guest - Leah Stefanski! She discusses her career journey that lead her to owning The Biddle Hall in Downtown Wyandotte with her husband.</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 May 2019 17:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2bcbb91c/e2766098.mp3" length="79395282" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3460</itunes:duration>
      <itunes:summary>Garold is back with an exciting guest - Leah Stefanski! She discusses her career journey that lead her to owning The Biddle Hall in Downtown Wyandotte, MI with her husband, Jeremy.  Deciding after a successful career in the IT world, Leah talks about going in a completely different direction.</itunes:summary>
      <itunes:subtitle>Garold is back with an exciting guest - Leah Stefanski! She discusses her career journey that lead her to owning The Biddle Hall in Downtown Wyandotte, MI with her husband, Jeremy.  Deciding after a successful career in the IT world, Leah talks about goin</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire, banquet hall, life changes, career</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #4 Jay R. Adams</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #4 Jay R. Adams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190502181430-TheDropIn-Episode4.mp3</guid>
      <link>https://share.transistor.fm/s/3c5d85cc</link>
      <description>
        <![CDATA[<p>Garold is joined by special guest Jay R Adams this week! This is an episode you don't want to miss! He talks with us about his wrestling and stunt careers, as well as his comedy and movie work!   From growing up in South Eastern Michigan, to pro wrestling.  A broken back to becoming a Hollywood stuntman.  Jay is a real life superhero!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is joined by special guest Jay R Adams this week! This is an episode you don't want to miss! He talks with us about his wrestling and stunt careers, as well as his comedy and movie work!   From growing up in South Eastern Michigan, to pro wrestling.  A broken back to becoming a Hollywood stuntman.  Jay is a real life superhero!</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 May 2019 18:12:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3c5d85cc/165dd986.mp3" length="75745862" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3439</itunes:duration>
      <itunes:summary>Garold is joined by special guest Jay R Adams this week! This is an episode you don't want to miss! He talks with us about his wrestling and stunt careers, as well as his comedy and movie work!</itunes:summary>
      <itunes:subtitle>Garold is joined by special guest Jay R Adams this week! This is an episode you don't want to miss! He talks with us about his wrestling and stunt careers, as well as his comedy and movie work!</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire, jay r adams, stuntman, wrestlemania, sons of anarchy, wrestling </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #3 Mike Leslie</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #3 Mike Leslie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190502181823-TheDropInEp.3.mp3</guid>
      <link>https://share.transistor.fm/s/d8321a95</link>
      <description>
        <![CDATA[<p>Garold is back this week with another fantastic special guest. Mike Leslie of Candlebox joins us in studio to talk some of his career with skating and music, as well as playing a few tunes just for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Garold is back this week with another fantastic special guest. Mike Leslie of Candlebox joins us in studio to talk some of his career with skating and music, as well as playing a few tunes just for you.</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 May 2019 18:15:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d8321a95/ec425afd.mp3" length="77080222" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3510</itunes:duration>
      <itunes:summary>Garold is back this week with another fantastic special guest. Mike Leslie of Candlebox joins us in studio to talk some of his career with skating and music, as well as playing a few tunes just for you.</itunes:summary>
      <itunes:subtitle>Garold is back this week with another fantastic special guest. Mike Leslie of Candlebox joins us in studio to talk some of his career with skating and music, as well as playing a few tunes just for you.</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire, candlebox, mike, leslie</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #2 Trevor Staples</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #2 Trevor Staples</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190429132803-TheDropIn-Episode2.mp3</guid>
      <link>https://share.transistor.fm/s/67731258</link>
      <description>
        <![CDATA[<p>Join Garold Vallie as he has guest Trevor Staples in studio with him. They discuss local skate parks and the Tony Hawk Foundation.  With decades of experience as a teacher, community cheer leader, and ripping skateboarder, Trevor offers a unique inside view to his personal evolution.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Garold Vallie as he has guest Trevor Staples in studio with him. They discuss local skate parks and the Tony Hawk Foundation.  With decades of experience as a teacher, community cheer leader, and ripping skateboarder, Trevor offers a unique inside view to his personal evolution.</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Apr 2019 13:21:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/67731258/61d0bb56.mp3" length="72128360" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:image href="https://img.transistor.fm/BDjzoiMPwSDC1NQUoiPQPvcta2-qrBDd4GsI_4pQ85U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3OTMyOS8x/NjEwOTA1OTUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3271</itunes:duration>
      <itunes:summary>Join Garold Vallie as he has guest Trevor Staples in studio with him. They discuss local skate parks and the Tony Hawk Foundation.</itunes:summary>
      <itunes:subtitle>Join Garold Vallie as he has guest Trevor Staples in studio with him. They discuss local skate parks and the Tony Hawk Foundation.</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire, tony hawk</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Drop In With Garold Vallie - #1 Kurt A. David</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Drop In With Garold Vallie - #1 Kurt A. David</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://newradiomedia-recast.streamguys1.com/content/arts_and_entertainment/20190424113439-TheDropIn-episode1.mp3</guid>
      <link>https://share.transistor.fm/s/da29fa0b</link>
      <description>
        <![CDATA[<p>Today on THE DROP IN we have special guest Kurt A. David in studio. the guys discuss Kurt’s exciting life from being an athlete to an author and Emmy award-winning TV host!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today on THE DROP IN we have special guest Kurt A. David in studio. the guys discuss Kurt’s exciting life from being an athlete to an author and Emmy award-winning TV host!</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Apr 2019 00:00:00 -0400</pubDate>
      <author>Garold Vallie</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/da29fa0b/023688e3.mp3" length="76930132" type="audio/mpeg"/>
      <itunes:author>Garold Vallie</itunes:author>
      <itunes:duration>3385</itunes:duration>
      <itunes:summary>Join Garold Vallie as he starts his new show with NRM Streamcast! With special guest Kurt A. David in studio this week, the guys discuss Kurt’s exciting life from being an athlete to an author and Emmy award-winning TV host!</itunes:summary>
      <itunes:subtitle>Join Garold Vallie as he starts his new show with NRM Streamcast! With special guest Kurt A. David in studio this week, the guys discuss Kurt’s exciting life from being an athlete to an author and Emmy award-winning TV host!</itunes:subtitle>
      <itunes:keywords>garold, vallie, motivation, inspiration, skateboard, skateboarding, detroit, accountability, personal, author, speaker, gerald, valley, athlete, professional, inspire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
