The Dr. JJ Thomas Podcast

Carry Training: The Secret to Improving Your Lifespan

Dr. JJ Thomas — Tue, 14 Oct 2025 05:00:00 -0400

Does longevity just come down to diet or cardio? Well, research shows one of the strongest predictors of how long you’ll actually live is your grip strength. In this episode, I break down how to build strength and the health benefits of using carry sequences. You’ll learn how to use simple carries like farmer carries, front racks, and overhead offsets to build strength, stability, and balance at any age. These exercises don’t just replace your standard workout routine, they challenge your entire system to move smarter, stay resilient, and live longer.

PMID: 26016893: https://pubmed.ncbi.nlm.nih.gov/26016893/
PMID: 20219767: https://pubmed.ncbi.nlm.nih.gov/20219767/

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With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

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Weighted Vests Explained: Do They Actually Help?

Dr. JJ Thomas — Tue, 07 Oct 2025 05:00:00 -0400

Most doctors might suggest that you should lose weight, but what if adding more weight is exactly what your body needs?

In this episode, I dive into the science of weighted vests and why they’re a powerful tool for people of all walks of life. From athletes, weekend warriors, and elderly folks seeking improved balance and long-term health. You’ll learn how the right “dosing” of weight improves cardiovascular health, reduces insulin resistance, builds strength and muscle, and even trains your body to resist falls. Plus, I’ll share why progressively increasing the weight (instead of stacking heavy weights) is key to maximizing your strength and stability gains.

If you’ve ever wondered whether weighted vests are just a fitness gimmick or a real path to better health, this episode gives you the clarity and the confidence to use them the right way.

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Red Light Therapy: Can It Really Heal Your Body?

Dr. JJ Thomas — Tue, 30 Sep 2025 05:00:00 -0400

Red light therapy is everywhere right now, but does it actually heal the body, or is it just hype? The answer depends on how, when, and where you use it.

In this episode, I break down the science behind red light therapy, from how light stimulates your cells to why certain wavelengths matter more than others. You’ll learn the critical differences between a red light panel and a class IV laser, and why using the wrong one could mean wasted time or missed healing.

We’ll cover what the research says about injuries, recovery, inflammation, and even pain relief, and explain why power, wavelength, and tissue depth all change how effective the treatment is. By the end, you’ll know how red light therapy really works, when to use it, and how to make sure it actually benefits your body.If you’ve ever wondered whether red light therapy is a shortcut to healing or just another wellness trend, this episode will give you the clarity you need.

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Osteoporosis & Bone Density: Why Depth Drops Matter

Dr. JJ Thomas — Tue, 16 Sep 2025 05:00:00 -0400

Over 200 million people worldwide live with osteoporosis and many are hesitant to do the very exercises that help strengthen their bones. In this episode, I share how depth drops can safely and effectively improve bone density, even with something as simple as an 11-inch step. These low-impact, explosive movements create up to 4x your body weight in force, stimulating bone growth and improving resilience. I break down the technique and safety tips so you can start small and build confidence. Don’t let fear hold you back from the strength your body needs.

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Tuck Jump Test: Assessing Injury Risk with the LESS Scoring System

Dr. JJ Thomas — Tue, 09 Sep 2025 05:00:00 -0400

The Tuck Jump Test is a quick and effective tool used to assess lower extremity injury risk especially helpful after ACL reconstruction or for identifying poor landing mechanics. In this video, I walk you through how to properly perform the test, what to look for, and how to evaluate movement using the Landing Error Scoring System (LESS). You’ll learn the key criteria for scoring, from knee valgus and thigh symmetry to landing noise and jump fatigue. If you score six or more errors, it’s a sign your body needs foundational work on strength, balance, and stability. Use this test to get objective insight into your movement quality and a plan to improve it.

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Sit and Rise Test: What Your Score Says About Your Health

Dr. JJ Thomas — Tue, 02 Sep 2025 05:00:00 -0400

The Sit and Rise Test (SRT) is a simple yet powerful way to assess your mobility, strength, and balance and research shows it can help predict overall mortality. In this episode, I break down how the test works, what your score means, and why it matters. A score below 8 has been linked to a significantly higher risk of death in adults aged 51–80, while each point increase reduces mortality risk by 21%. JJ also shares practical exercises to help you move better and build a stronger, more resilient body. This test is more than just getting off the floor, it’s a snapshot of your body’s longevity.
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How Turkish Get-Ups Improve Core & Shoulder Stability

Dr. JJ Thomas — Tue, 26 Aug 2025 05:00:00 -0400

The Turkish Get-Up (TGU) is more than just a strength exercise—it’s a full-body integration drill that trains stability, mobility, and movement through all planes. In this video, I break down the step-by-step approach to teaching the TGU, from quarter get-ups to full transitions, and explains why it’s rooted in developmental movement patterns. You’ll learn how TGUs improve shoulder stability, core control, and hip function, plus common mistakes and cues for success. Perfect for clinicians, trainers, and anyone looking to enhance functional movement.

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10 Must-Do Mobility & Strength Drills for Lacrosse Players

Dr. JJ Thomas — Tue, 12 Aug 2025 05:00:00 -0400

In this episode, I share a full-body mobility and strength routine designed specifically for lacrosse players but beneficial for any field athlete looking to move better and perform stronger. The first five exercises are your “daily vitamins”—mobility work to keep you moving well and prevent compensation. The last five are strength and stability drills to help you build better movement patterns. You’ll see things like the Bretzel stretch, Scorpion, Gladiators, and the Copenhagen plank. Whether you’re coming back from injury, working on your range, or just trying to stay solid through the season, these drills are meant to support your long-term performance.

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Why Athletes Struggle to Return to Sport After Injury

Dr. JJ Thomas — Tue, 29 Jul 2025 05:00:00 -0400

"Your quads might not be weak, they might just be shut off." In this episode, I talk about the real reason your quad strength might be lacking, especially after injury or surgery. We go over how your hamstrings could be limiting your quad activation, how to test it, and what to look for in your own body. I also walk through a ground-based hamstring exercise that targets your core, glutes, and hips—so your body learns to move as a system, not in pieces. Listen in if you want to restore proper knee function, fix compensation patterns, and rebuild strength the right way.

To book an appointment, join my mentorship, download my fitness app, or follow me on socials: https://www.primal-pt.com/

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Why You Still Have Tendinitis (And How to Actually Fix It)

Dr. JJ Thomas — Fri, 25 Jul 2025 10:10:37 -0400

“Does your body have what it needs to repair itself every day?” In this episode, I break down why tendinitis and tendinopathy stick around—long after the pain should’ve gone away. We talk about the root causes of tendon breakdown, from mechanical issues like poor movement patterns to deeper problems like limited blood flow, hormone imbalances, and missing building blocks in your diet. I explain why essential amino acids matter, how hormone levels can stall healing, and why movement without the right inputs won’t cut it. Listen in if you want to actually fix your tendinitis—not just mask the pain.

To book an appointment, join my mentorship, download my fitness app, or follow me on socials: https://www.primal-pt.com/

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The 5 Reasons A Strong Musculoskeletal System Will Help You Live Longer

Dr. JJ Thomas — Tue, 01 Jul 2025 05:00:00 -0400

"What if your body's structure - the way your Muscles and bones work together was directly related to living longer? " What if I told you that our MSK system doesnt just help us move well from point a to point b, but it also plays a critical role in the efficiency of our organ systems - for SURVIVAL.

In this episode, I talk about the five ways your musculoskeletal system directly impacts your longevity—from cardiovascular and pulmonary health to your kidneys, brain, and beyond. I break down how poor movement patterns can mess with your blood flow, breathing, digestion, and even your ability to recover from head injuries. This isn’t just about looking strong—it’s about survival. Listen in if you want to live longer, move better, and stop ignoring the one system that affects nearly every other in your body.

To book an appointment, join my mentorship, download my fitness app, or follow me on socials: https://www.primal-pt.com/

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3 Unconventional Ways to Fix Your Stiff Neck

Dr. JJ Thomas — Thu, 19 Jun 2025 05:58:52 -0400

“Your neck isn’t the problem—it’s what’s underneath.” In this episode, I share three unconventional exercises to fix a stiff neck without stretching it. A lot of people focus on stretching their neck, but if you can’t rotate, your body’s locking it down for a reason—usually because your nervous system "knows" it's not stable enough to "allow" rotation. The key? Training the muscles under the neck to stabilize and rotate efficiently. These three drills work from the ground up to create that stability and give your body permission to move freely again. Tune in to learn why your neck is stiff, what your body’s really telling you, and how to fix it with intentional movement.

To book an appointment, join my mentorship, download my fitness app, or follow me on socials: https://www.primal-pt.com/

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Why You Still Have Tendonitis (And How to Actually Fix It)

Dr. JJ Thomas — Thu, 05 Jun 2025 05:00:00 -0400

“Does your body have what it needs to repair itself every day?” In this episode, I break down why tendonitis and tendinopathy stick around—long after the pain should’ve gone away. We talk about the root causes of tendon breakdown, from mechanical issues like poor movement patterns to deeper problems like limited blood flow, hormone imbalances, and missing building blocks in your diet. I explain why essential amino acids matter, how hormone levels can stall healing, and why movement without the right inputs won’t cut it. Listen in if you want to actually fix your tendinitis—not just mask the pain.

To book an appointment, join my mentorship, download my fitness app, or follow me on socials: https://www.primal-pt.com/

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Top Exercises to Improve Muscle Activity and Reduce Low Back Pain

Dr. JJ Thomas — Tue, 01 Apr 2025 05:00:00 -0400

Why do some people with back pain never seem to get better? In this episode, I talk about how muscle activation plays a critical role in protecting the spine and preventing low back pain. I dive into key research from Paul Hodges and Angela Hibbs that shows how muscles like the multifidi, transverse abdominis, and glutes fire differently in people with and without back pain. I also go over the top 8 exercises I use at Primal to strengthen these muscles in all three planes of motion. These exercises focus on engaging the core effectively, training stability through movement, and avoiding common compensation patterns that lead to pain. Tune in to learn why your glutes and multifidi are critical for spinal stability, how core muscles fire late in people with low back pain, and which exercises can retrain these muscles to prevent injury.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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How to Prevent & Recover from Low Back Pain (Part 1)

Dr. JJ Thomas — Tue, 25 Mar 2025 05:00:00 -0400

Is your low back pain really coming from your spine? In this episode, I discuss the anatomy behind low back pain and explain how different muscle groups — like the posterior chain, anterior chain, and lateral stabilizers — all play a role in keeping your spine strong and pain-free. I break down key muscles like the latissimus dorsi, glutes, trapezius, multifidi, and adductors, explaining how they work together to stabilize your core and prevent dysfunction. I also discuss how weak or misfiring muscles can lead to that “catchy,” disc-like pain many people experience and why understanding these connections is key to long-term relief. Stay tuned for Part 2, where I’ll cover the best exercises to strengthen these muscles and reduce pain so you can move better and feel stronger!

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Meet the Primal Physical Therapy Team & Why We Stand Out

Dr. JJ Thomas — Tue, 18 Mar 2025 05:00:00 -0400

“What makes a great team? It’s not just about skills—it’s about mindset, passion, and the drive to grow.” In this episode, I sit down with my team at Primal to share how we came together, what sets our clinic apart, and why our culture is built on trust, continuous learning, and pushing each other to be better. We talk about how each team member found their way to Primal, the shift from focusing on numbers to prioritizing patient care, and why mindset, continuing education, and being surrounded by the right people is so important. Tune in to learn what truly makes a next-level physical therapy team and why we do things differently at Primal.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Mastering Primal Movement: Monkey, Bear & Frogger Explained

Dr. JJ Thomas — Tue, 11 Mar 2025 05:00:00 -0400

In this episode, I talk about the essential movements that will get your body moving properly and help improve your mobility. We demonstrate and discuss Monkey Movement, Bear and Frogger positions, and how these simple yet powerful moves can make a huge difference in your mobility and strength. I talk about how these primal movements engage the whole body, how to perform them correctly, and the essential cues that make all the difference in getting them right. We also cover regressions for those who might have trouble with the full range of motion, and why these foundational movements matter for your overall health. Tune in to learn why mastering these primal movements will help you move better, reduce injury risk, and strengthen your body from the inside out.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Frogger: The #1 Exercise to Fix Your Movement & Mobility

Dr. JJ Thomas — Tue, 04 Mar 2025 05:00:00 -0500

"If you don’t feel safe in a movement, your body will find a way to cheat." In this episode, I break down Frogger, my most prescribed exercise for improving mobility, rib-to-pelvis connection, and overall movement quality. It’s simple, but if you do it right, it reveals where your deficits are—and helps you fix them. I walk you through the exact cues and adjustments to get the most out of Frogger, why surface area matters when training, and how scapular stability and proprioception play a huge role in movement. Plus, we cover common mistakes, how to modify Frogger for injuries, and why going barefoot can make all the difference. Watch now to learn how to do Frogger correctly—and why it might be the missing piece in your training.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Bear Crawl 101: Strength, Stability & Posture Fixes

Dr. JJ Thomas — Tue, 25 Feb 2025 05:00:00 -0500

Ever feel like your shoulders, core, or posture aren’t working together the way they should? It might be time to rethink how you move, starting with the bear crawl. In this episode, I break down the Bear Crawl—how to do it properly, why it's more than just a warm-up, and how it connects your core, shoulders, and posterior chain for better movement and injury prevention. I cover key cues for shoulder stability, spinal activation, and proper movement sequencing so you’re not just going through the motions but actually improving your strength, posture, and movement efficiency. This is foundational work for anyone who wants to move better, train harder, and prevent injuries. Listen in to learn how to fix common mistakes and unlock the full benefits of this primal movement.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Why Sitting is Killing You: The Science Behind Movement & Health Risks

Dr. JJ Thomas — Tue, 18 Feb 2025 05:00:00 -0500

Are you sitting too much? It’s more dangerous than you think. In this episode, I break down how prolonged sitting (especially in chairs) impacts your health and what you can do to fight back.

Research shows that sitting for over 9 hours a day is linked to cardiovascular disease, metabolic issues, and increased mortality risk. But there's a catch. It's not just how long we sit that's killing us but HOW we sit during periods of down time that matters most.

I discuss how our bodies are designed to use active resting postures to fuel the continual repair and maintenance of all of our cells and organs in our body - AND how prolonged chair sitting robs our bodies of the ability to do this which results in eventual breakdown of not only the musculoskeletal system, but also the cardiovascular system and ALL of our systems on a cellular level.

This episode shares insightful research on how the rest patterns of hunter-gatherer societies honor our body's evolutionary design, and how those societies have it right by staying active, even during rest.

I share simple ways to reduce the negative effects of sitting and improve your health by incorporating primal (archetypal) postures that support muscle activation and better circulation even at "rest".

Listen in to learn how you can improve your health and longevity by making these small changes in the way you "sit".

🔗 PMID: 32152112
🔗 PMID: 27723159
🔗 PMID: 28657123

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Pro Runner Josh Izewski on Injury, Rehab & Racing Again

Dr. JJ Thomas — Tue, 11 Feb 2025 05:00:00 -0500

"There’s 72 seconds left out there." That’s what pro runner Josh Izewski said after his last Olympic Trials. Every second counts, but injuries and setbacks can change everything. In this episode, I sit down with Josh Izewski, a professional runner for Zap Endurance, to talk about injury recovery, movement evaluation, and the rehab approach that got him back on track. We dive into strength training beyond running and how shifting his approach has shaped his comeback. Josh shares his journey from post-race disappointment to rebuilding for another shot at the Olympic Trials. Whether you're an athlete overcoming setbacks or a clinician working with endurance athletes, there's a lot to take away from his story. Tune in!

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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The Primal Method: Movement, Survival & Injury Prevention

Dr. JJ Thomas — Tue, 04 Feb 2025 05:00:00 -0500

The way we move is deeply connected to survival—but traditional rehab often ignores that. In this episode, I break down the Primal Method, my unique approach to assessing and improving movement by understanding the body as an interconnected system. I explain why primal movements are hardwired into our DNA, how the musculoskeletal system supports survival, and why cellular repair is critical for long-term performance. By applying these principles, physical therapists can enhance patient care, prevent injuries, and rethink how they approach rehab. Tune in to learn how the Primal Method can change the way you move, train, and recover.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Primal Method: How Developmental Milestones Impact Adult Movement

Dr. JJ Thomas — Tue, 28 Jan 2025 05:00:00 -0500

Is your movement breaking down—or are you building strong foundations? In this episode, I dive into the Primal Method and the importance of developmental milestones in building efficient, lifelong movement. From crawling and rolling to running and jumping, we explore how foundational skills learned early in life set the stage for mobility as adults—and why losing these skills leads to compensations, breakdowns, and injuries. I also discuss why movement maintenance is crucial, comparing it to how athletes keep their skills sharp with continuous practice. Movement is more than mechanics; it’s the foundation of how we live and thrive. Tune in now to discover how the Primal Method can help you rebuild your movement foundations and move better for life.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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How the Body's Design Affects Movement, Performance, and Recovery

Dr. JJ Thomas — Tue, 21 Jan 2025 05:00:00 -0500

Did you know your body's design and development influence every movement you make? In this episode, I’m giving you an inside look at the Primal Foundations course, a program rooted in the idea that the body is an intricate, interconnected system. We dive into how embryology influences movement patterns, why systematic evaluation is key to unlocking better outcomes, and how understanding the purpose behind the musculoskeletal system can reshape your practice. Tune in now, and don’t forget to check out the Primal Foundations course on www.primalhq.com if you want to go even deeper.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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How to Nail the Pistol Squat: Regressions, Form, and Tips

Dr. JJ Thomas — Tue, 14 Jan 2025 05:00:00 -0500

Struggling with mastering the pistol squat? I got you. In this episode, I break down everything you need to know about nailing the pistol squat, from understanding the role of the serratus anterior to mastering regressions that lead to success. You’ll learn why arm reach is key, how to stabilize your pelvis, and the exact steps to progress toward a perfect single-leg squat. Tune in and take the first step toward crushing your fitness goals with confidence!

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Squat Variations and Their Impact on Muscle Activation and Recovery

Dr. JJ Thomas — Tue, 07 Jan 2025 05:00:00 -0500

How can squats improve muscle activation and performance? In this episode, I break down the muscle activation patterns you need to know when it comes to different squat variations. I’ll discuss the key differences in quad and glute activation between split stance and single-leg squats, and why these insights are crucial for both clinicians and athletes. We also explore the clinical implications of knee over toe position, how to address common conditions like patellofemoral syndrome, and provide practical recommendations for exercise programming. Tune in to get expert tips that will help enhance your training or treatment plan!

Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4831851/
https://pubmed.ncbi.nlm.nih.gov/31523343/

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Inside Our Dry Needling Masterclasses: How we train clinicians to become experts

Dr. JJ Thomas — Tue, 31 Dec 2024 05:00:00 -0500

Wondering how we've trained our clinicians at Primal Physical Therapy to be the best Dry Needling clinicians in the country? This episode is for you.

We share all the details of our Dry Needling Masterclasses, to show you first hand what it takes to truly become an expert. We teach skills like technique and application of course, but we even teach the tiny details that make the biggest impact on patient's comfort, buy in, and results.

You’ll hear how we use participant feedback, hands-on techniques, and a personalized approach to make every session with your patients count.

On the business side? I also explain how passion fuels growth and how to use your passion to manifest results for your patients and in your business.

Tune in for tips, personal stories, and a glimpse into what makes these masterclasses a game changer for clinicians looking to become an expert and/or grow their business.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

The Philadelphia Baseball Clinic: Mindset, Leadership, and Injury Prevention

Dr. JJ Thomas — Tue, 24 Dec 2024 05:00:00 -0500

What’s the key to building resilient athletes who thrive on and off the field? In this episode, I’m joined by Jack Ferrick, Ray Ricker, and Travis Turgeon to share insights from our first Philadelphia Baseball Clinic. Together, we discuss coaching philosophies, the importance of passion and leadership, and how to foster independent problem-solving in young athletes. We also dive into injury prevention, player development, and the mindset needed for long-term success in sports. Whether you're a baseball fan, a coach, or simply someone passionate about growth, there’s something here for you. Tune in to gain valuable lessons from some of the most passionate minds in baseball.

========================

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========================

Lessons on Strength Training and Integration with the Primal Method

Dr. JJ Thomas — Tue, 17 Dec 2024 05:00:00 -0500

What if the way you teach strength exercises could transform your patients’ progress? In this episode, I share insights from my teaching experience, including a pulling strength exercise I learned from GMB Fitness that has been a game changer for my patients. I discuss how to cue clinicians, integrate exercises into practice, and offer regressions for patients who need them.You’ll also hear my candid take on band-assisted pull-ups and why chest expansion is essential for core activation and growth. Listen in to learn practical tips for applying these techniques to your practice today!

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

What’s in My Cart: Essentials Every Needler Should Have

Dr. JJ Thomas — Tue, 10 Dec 2024 05:00:00 -0500

Is your treatment cart setting you up for success with every patient? In this episode, I walk you through the essentials every needler needs to have in their cart and why they matter. From my trusty $30 IKEA cart to the tools and products I rely on every day, I’ll explain how staying organized and prepared can make a huge difference in patient care. You’ll hear about the needles, lotions, and small but essential tools I use, as well as tips for handling emergencies like vasovagal reactions. I’ll also share why having a well-stocked cart saves time and allows you to focus on delivering the best treatments possible. Listen in and learn how to build a treatment cart that works for you and your patients!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

11 Warm-Up Exercises for Wrestlers to Stay Healthy and Boost Performance

Dr. JJ Thomas — Tue, 03 Dec 2024 05:00:00 -0500

Are your wrestling warm-ups setting you up for success—or injury? In this episode, I introduce an 11-exercise program designed to boost performance, prevent injuries, and keep your body balanced during and after the season. These drills focus on improving flexibility, core strength, and overall body efficiency. We’ll tackle common challenges wrestlers face, like tight hip flexors and weak glutes, and share exercises to strengthen the posterior chain, stabilize the shoulders, and optimize body mechanics. Tune in to discover how these exercises can help you or your team stay healthy and dominate on the mat all year long!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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========================

Effective Exercise Prescription Through Primal Integration

Dr. JJ Thomas — Tue, 26 Nov 2024 05:00:00 -0500

How can better exercise prescription transform your patient outcomes? In this episode, I share live footage from our Primal Integration course, focusing on exercise integration and practical strategies for prescribing movement to patients. I demonstrate techniques like developmental movement patterns, functional exercise progressions, and ways to address patient-specific deficits. You’ll learn how these methods can help your patients recover faster, stay independent, and maintain long-term progress. Tune in to see Primal Integration in action and learn how to elevate your approach to exercise prescription!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

Winback’s Impact on Physical Therapy with TECAR Technology

Dr. JJ Thomas — Tue, 19 Nov 2024 05:00:00 -0500

Ever wondered how new tech can transform recovery and physical therapy? In this episode, I sit down with Kevin Sheehan, our Winback representative here at Primal Physical Therapy, to explore this groundbreaking technology that's helping people win back their lives. We dive into the story behind Winback, the impact of TECAR Therapy, and how it's changing sports medicine and physical therapy across the country. Kevin shares his journey, from patient to national director, and the innovative ways Winback supports clinicians and patients alike. Tune in to discover the future of recovery and how Winback is helping patients and athletes “win back” their lives.

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

A Live Movement Assessment with Kevin Sheehan from Winback

Dr. JJ Thomas — Tue, 12 Nov 2024 05:00:00 -0500

Back pain can be tricky to treat, but what if you could identify the root cause by simply assessing how you move? In this episode, I’m joined by Kevin Sheehan from Winback, who’s dealing with a back injury after a workout. I guide Kevin through a full evaluation—just like we do here at Primal Physical Therapy—starting with his history, followed by a detailed movement assessment. Together, we uncover key findings like abdominal tightness that affect his ability to move efficiently. We also perform treatment methods like Winback’s Tecar therapy and dry needling, all part of how we address pain and recovery. Tune in to see how a thorough movement assessment can be the game-changer in treating back pain.

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

The Primal Method: The Art of Observation

Dr. JJ Thomas — Tue, 05 Nov 2024 12:58:28 -0500

How can movement tell the story behind patient symptoms and speed up recovery? In this episode, I share highlights from our first-ever live Primal Integration Course, where therapists learned hands-on techniques for integrating movement analysis into clinical practice. I discuss the importance of movement in revealing the underlying causes of pain and how a comprehensive observation can transform your clinical practice. Join me as I guide you through the postural observation process, highlighting the small details that make a big difference in patient evaluations. You’ll learn how to apply movement assessment techniques to achieve faster results for your patients. Tune in to discover how you can enhance your practice and help your patients on their healing journey!

========================

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========================

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========================

Inside the Fight: Andre Petroski and Sean O'Malley on Balance, Gratitude, and Faith

Dr. JJ Thomas — Tue, 29 Oct 2024 05:00:00 -0400

What does it take to thrive in high-pressure situations? In this episode, I sit down with UFC middleweight Andre Petroski and performance coach Sean O'Malley. They discuss the importance of balance in their lives, dive into Andre's unique pre-fight rituals, and discuss how mindset shifts have transformed his approach to competition. We also dive into Andre's relationship with God and how faith shapes his journey. Tune in to hear how Andre stays focused and centered, both in and out of the ring, and the lessons that have shaped him along the way.

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

The Hidden Truths About Core Pain: A Perspective from Dr. Alex Poor

Dr. JJ Thomas — Tue, 22 Oct 2024 05:00:00 -0400

In this episode, I sit down with Alex Poor, a renowned core muscle surgeon with a passion for helping patients achieve their best health. We discuss his journey to becoming a surgeon, the challenges patients face when addressing core-related pain, and the advancements in core muscle surgery over the past decade. Alex also discusses the interconnected anatomy of the core and the importance of post-operative care. Tune in to hear invaluable insights that could change your approach to core health!

========================

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========================

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========================

How Running Shaped Robby Andrews' Life & Coaching Career

Dr. JJ Thomas — Tue, 15 Oct 2024 05:00:00 -0400

It takes someone with firsthand experience to provide the guidance needed for training the next generation of athletes. In this episode, I sit down with Robby Andrews, 2016 US Olympian and NCAA champion, to explore his journey from a competitive runner to a sought-after coach. We talk about Robby's upbringing surrounded by runners, his transition to coaching, and how his personal experiences with injuries shaped his training philosophy. Tune in to hear Robby’s story and learn how he helps young athletes achieve long-term success in running.

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

Tim Guers on Injury, Recovery, and the Challenges (and Rewards) of International Basketball

Dr. JJ Thomas — Tue, 08 Oct 2024 05:00:00 -0400

Find out how The Primal Method helped Tim Guers get his body back to tip top shape and performance during his off season. Any high level athlete knows that to build and maintain excellence in a sport, you must practice thousands and thousands of reps. And with high repitition, breakdown is inevitable unless you know how to prevent it.

In this episode, I sit down with Tim Guers, a professional basketball player who’s played in Australia, Iceland, and Japan. Tim talks about the pros and cons of playing overseas, being exposed to different sports medicine practices, and his how experience with our approach to treatment has helped him peak his performance in training. We discuss the assessments and the process we used to pinpoint the root cause of Tim's specific areas of breakdown, highlighting the importance of testing and rest in treatment. We’ll also walk you through the exact exercises and strength training routines we used to strengthen and condition his whole body so that he can continue to dominate on the courts.

Tune in to hear Tim’s journey through recovery and learn how targeted assessments and treatment made all the difference!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

How to Prevent Common Wrestling Injuries: 11 Warm-Up Exercises with Lehigh Wrestlers

Dr. JJ Thomas — Tue, 01 Oct 2024 05:00:00 -0400

What does it take to keep wrestlers at their best and injury-free? In this episode, I’m continuing our discussion from Part One, where we helped the Lehigh wrestlers reach peak performance through targeted exercises and assessments. I’ll share 11 exercises that form a comprehensive warm-up routine specifically designed for injury prevention. We’ll focus on building resilience in critical areas—the shoulder, knee, and spine—where nearly 50% of non-contact wrestling injuries occur. These warm-up moves are crafted to train the body as a cohesive system, ensuring our athletes can perform at their peak while minimizing injury risks.

If you missed Part One, titled Helping Lehigh Wrestlers Reach Peak Performance with Primal Foundations, make sure to check it out for a detailed look at our full-body movement assessment and interventions like dry needling. Tune in to discover how to keep your wrestling skills sharp and your body injury-free!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

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========================

Helping Lehigh Wrestlers Reach Peak Performance with Primal Foundations

Dr. JJ Thomas — Tue, 24 Sep 2024 05:00:00 -0400

What’s the secret to keeping wrestlers performing at their peak while staying injury-free? In this episode, I take you behind the scenes of my work with Lehigh University’s wrestling team. I show how I use my Primal Foundations Method to help athletes move better, prevent injuries, and boost performance. You’ll see live footage of a warmup session with 12 exercises designed to treat the body as a system, tailored specifically for wrestlers. Plus, I discuss how movement assessments and targeted treatment can make all the difference for sports performance. Tune in to learn how these techniques can keep wrestlers at their best, and stay tuned for part 2 next week!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

The Why's, How's, and What If's of Kettlebell Swings

Dr. JJ Thomas — Tue, 17 Sep 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I dive into the Kettlebell Swing—one of the best exercises for glute activation and core stability. I’ll break down why this move is a game-changer for sports performance, explain common mistakes to avoid, and provide essential form cues to help you get the most out of each rep. We’ll also explore key variations and regressions to ensure that any skill level, from beginner to advanced, can benefit from this exercise. Whether you struggle with form or are looking to refine your technique, we’ve got you covered.

Why Kettlebell Swings are so effective:
- Trains explosiveness through the hips—key for jumping, running, and injury prevention.
- Recruits the glutes when done correctly.
- Builds core stability by controlling momentum at the top.

Key form cues to remember:
- Hike it like a football.
- No space between your legs.
- Keep your arms straight and your back flat.
- Power through your hips and straighten your knees as you move.

Avoid these common mistakes:
- Too squatty
- Bell too low
- Rounded back
- Pulling with the arms
- Leaning back

And if you're struggling with form, I’ll walk you through modifications like Kettlebell pulls with bands, clean regressions, and box jumps to help build the foundational strength and movement patterns you need. Tune in to discover how to master the Kettlebell Swing and improve your glute movements!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

Top 3 Challenges to Starting a Cash-Based Practice & How to Overcome Them

Dr. JJ Thomas — Tue, 10 Sep 2024 05:00:00 -0400

Are you struggling with the idea of starting your own cash-based practice? In this episode of the Dr. JJ Thomas Podcast, I’m breaking down the three main reasons why therapists often hold back from starting their own cash-based practice. We’ll dive into the impact of impostor syndrome, the importance of sustainability, and the legal questions that therapists commonly ask. This episode is all about helping you overcome these challenges and giving you the confidence to take the next step in your professional journey. Tune in as I share valuable insights to guide you toward creating a thriving cash-based practice!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

TMJ Therapy Explained: Joe Dawson’s Journey into TMD Specialization

Dr. JJ Thomas — Tue, 03 Sep 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I sit down with our very own Joe Dawson, a specialist in TMJ (Temporomandibular Joints) treatment. Joe talks about his inspiring journey into the world of TMJ Therapy, sharing how he found his niche and what sets TMJ treatment apart from other joint care, the unique aspects it presents, and the significance of understanding anatomy in shaping specialized skills. Whether you’re a clinician or someone interested in TMD (Temporomandibular Disorders), this conversation is packed with valuable advice and insights. Watch now to learn from Joe’s expertise and learn his key strategies for patient care and specialization in TMJ treatment.

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

Mike Stella’s Road to Success in Sports Medicine

Dr. JJ Thomas — Tue, 27 Aug 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I am joined by Mike Stella, a certified athletic trainer and performance enhancement coach. We dive into Mike’s journey from personal struggles to becoming a leader in sports medicine and the brain behind The Movement Underground. He shares his unique and mission-driven approach in the industry, as well as his insights on social media, evidence-based practice, and more. Tune in to hear Mike’s inspiring story and his exciting plans for The Movement Underground that will benefit both his patients and fellow clinicians!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

Improve Hip Activation & Running Efficiency with the DNS Star Plank

Dr. JJ Thomas — Tue, 20 Aug 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I am joined again by Dr. Eric Abramowitz, our certified running gait analyst, for a special Clinical Corner. This session was prompted by our previous episode on gait analysis, where Dr. Eric introduced the “DNS Star Plank” to our Bucknell athlete, Chris Sims, aiming to improve his hip activation and overall running efficiency. Watch as I demonstrate this exercise while Dr. Eric talks us through it. We look into the benefits of this exercise, showing why it might just become your new go-to for addressing issues like poor hip-hinging patterns, which often lead to inefficiencies in running and jumping. Tune in to learn how this powerful exercise can transform your approach to hip stability and overall movement efficiency!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

Chris Sims’ Athletic Journey and Gait Analysis Insights with Dr. Eric Abramowitz

Dr. JJ Thomas — Tue, 13 Aug 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Eric Abramowitz, a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University, for part two of Chris' RunDNA gait analysis. We dive into the key insights and findings from the gait analysis Dr. Eric conducted on Chris in the last episode. Chris discusses how his running form has improved since Dr. Eric's running gait analysis. You'll hear about the differences Chris felt, the significance of the data collected, and the benefits of the exercises Dr. Eric provided to enhance his performance. We also get to know Chris better as he shares his athletic journey and his plans post-college. Tune in to explore how even the smallest tweaks can make a big difference in a runner’s performance.

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

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========================

RunDNA on Gait Analysis with Dr. Eric Abramowitz and Chris Sims

Dr. JJ Thomas — Tue, 06 Aug 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, we have two special guests: Dr. Eric Abramowitz, a key member of Primal Physical Therapy as well as a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University. We go behind the scenes of how Dr. Eric does a running gait analysis using the advanced RunDNA system, with 18 sensors analyzing Chris’s movements to optimize his conditioning work. Through the data from the RunDNA system, Dr. Eric discusses the key components that will help in improving an athletes running efficiency, and how to address a key component issues through targeted exercises. Tune in to get a glimpse of the amazing works of RunDNA and discover how it enhances athletic performance and ensures athletes stay healthy and fit!

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========================

With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

========================

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========================

Everything You Need to Know About Concussions with Dr. Chelsea Turgeon

Dr. JJ Thomas — Tue, 30 Jul 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Chelsea Turgeon, our dedicated concussion specialist in Primal Foundations, to break down the different types of concussions, how to identify them, and the unique challenges of treating each type. Dr. Chelsea shares her insights on the evolution of concussion evaluation and management over the past decade and the critical importance of timely intervention and personalized treatment plans for patients who have concussion symptoms. She also tells us rewarding stories about her patients and bits of advice for fellow clinicians on success. This episode will teach you everything that you need to know about concussions, from symptoms to solutions! Tune in to learn from Dr. Chelsea's expertise and discover practical tips on managing concussions effectively.

========================

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========================

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========================

Exercises to Relieve Chronic Neural Tension

Dr. JJ Thomas — Tue, 23 Jul 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I share useful exercises for clinicians with patients who experience chronic neural tension. I'll guide you through a variety of exercises made to mobilize the sciatic nerve and lower extremity nerves, perfect for those patients who aren't highly irritable but suffer from persistent symptoms. From basic static exercises for everyday patients to more advanced exercises for athletes needing higher-level intervention, this episode covers it all! You'll learn how to create space, improve blood flow, and enhance mobility for your patients through these exercises. Tune in to learn how you can expand your exercise toolbox and provide your patients with the relief they need!

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

What Causes Excessive Post-Needle Soreness?

Dr. JJ Thomas — Tue, 16 Jul 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I answer one of the questions I frequently get from new needlers: “What are the reasons behind excessive post-needle soreness?” I made a short but comprehensive list to provide practical tips for managing post-needle soreness. From targeting the root cause rather than just the symptoms of muscle discomfort, to mastering needling techniques and avoiding pitfalls like poor redirection. I also discuss the balance between overtreating and undertreating, encouraging dry needlers to take a strategic test and retest approach to perform treatments effectively. Tune in to discover the critical factors contributing to excessive post-needle soreness and how to prevent them from happening.

========================

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

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========================

When Ultrasound Imaging is Better than MRI in Sports Medicine, Dr. Johannes Tells It All

Dr. JJ Thomas — Tue, 09 Jul 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, we are joined by Dr. Johannes Roedl, an esteemed musculoskeletal specialist and interventional radiologist who breaks down the differences between MRI (Magnetic Resonance Imaging) and ultrasound imaging, as well as his insights on deciding between PRP (Platelet-Rich Plasma) and stem cell treatments to best meet his patients’ needs. We also get into his groundbreaking research on biologics and how these treatments are revolutionizing sports medicine. Dr. Roedl gives us a peek into his personalized post-treatment routine, including follow-ups and mobilization periods, ensuring his patients get the best care possible. This is an episode you won't want to miss! Tune in to hear more about Dr. Roedl’s unique approaches and techniques for musculoskeletal treatments.

========================

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========================

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========================

How to Evaluate, Diagnose, and Treat Shoulder Impingement Faster

Dr. JJ Thomas — Tue, 02 Jul 2024 05:00:00 -0400

In this episode, I dive into shoulder impingement, sharing valuable tips and secrets I’ve learned over the years about how to better evaluate patients and reach a diagnostic approach faster. With the help of Shanon, a staff member here at Primal Physical Therapy, I demonstrate shoulder motion patterns in standing, sitting, and lying down positions to identify her shoulder impingement issues. By analyzing her movements, I show how to diagnose deficits and teach targeted exercises to help her improve. This live demonstration provides practical insights for effectively treating shoulder impingement. Tune in to learn how to effectively treat your patients’ shoulder impingement faster.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

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Winning the Mental Game with Mindset Mike

Dr. JJ Thomas — Tue, 25 Jun 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I sit down with Mike Moor, aka Mindset Mike, a renowned mindset coach for athletes. He shares his journey as a D1 wrestler to working with the FBI & CIA to becoming an athlete mindset coach. Mike talks about principles for achieving one's best self, the "Me vs Me" concept in sports, and the three levels of athlete mindsets. He also discusses the A.I.M approach—Attention, Intentions, and Managing Emotions. Tune in to see how Mike customizes his mindset coaching for each athlete, helping them perform at their best.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

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Dry Needling: The Pistoning Technique (Part 2)

Dr. JJ Thomas — Tue, 18 Jun 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, we take everything we learned in Part 1 about the Pistoning Technique and apply it in a live lab demonstration. If you missed Part 1, be sure to check it out to learn about the Pros and ons of Estim vs. Pistoning and when to use each method for best results. In Part 2, I explain why we at Primal Physical Therapy prioritize the Pistoning Technique for effective patient care. Follow along as I conduct a movement assessment on a fellow practitioner and treat them using the Test/Retest approach. Tune in to witness the Pistoning technique in action and understand its benefits for enhancing treatment outcomes!

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Join Dr. JJ Thomas On Social:
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LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

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EXPLAINED: Estim vs. Pistoning (Part 1)

Dr. JJ Thomas — Tue, 11 Jun 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, this is Part 1 of discussing the two common approaches in dry needling: Estim and Pistoning. Join me as I break down the pros and cons of each method and knowing when and why to use them for the best results. Whether you're a practitioner or a patient looking for innovative treatment methods, this episode offers practical insights on how these techniques can enhance patient outcomes. Let’s look into specific situations where Estim excels, and why Pistoning is the preferred method for test/retest situations. Learn how these dry needling techniques offer their own unique strengths and effectiveness. Stay tuned for Part 2 coming out next week, where I'll demonstrate these techniques in action!

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

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Turning Setbacks into Success: Sean O'Malley's Path to Performance Coaching

Dr. JJ Thomas — Tue, 04 Jun 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I sit down with Sean O’Malley, owner of Ardor & Grit Performance Coaching to dive into the inspiring topic of overcoming setbacks. Sean shares his journey from facing numerous injuries as a college wrestler to discovering his passion for performance training. He started by helping his wrestling team and now trains with UFC fighters, boxers, and high school wrestlers, teaching them to overcome mental barriers and achieve their best. Join us as we explore the challenges Sean overcame, the principles behind his coaching, and how his methods can help athletes reach their full potential.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

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Finding the Common Denominator: Diagnosing Pain with the Right Questions

Dr. JJ Thomas — Tue, 28 May 2024 05:00:00 -0400

Effectively discovering the true source of pain means exploring beyond the obvious. In this episode of the Dr. JJ Thomas Podcast, I dive into the fascinating clinical scenario of Jon Runyan Jr., a former offensive lineman for the Green Bay Packers and current player for the New York Giants. This case highlights the importance of asking the right questions that lead to effective treatment. Listen in to find out the important questions you should be asking your patients’ when making a diagnosis.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

Beyond the Buzzer: Jameer Nelson's Take on Life, Leadership, and Legacy

Dr. JJ Thomas — Tue, 21 May 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I sit down with Jameer Nelson, a 14-year NBA veteran and the GM of the Delaware Blue Coats. Jameer takes us through his early years leading up to the NBA, his role as the General Manager of the Delaware Blue Coats, and the unique perspective he brings as a former athlete to mentor his players. Join us as Jameer shares lessons on leadership, mentorship, and life as a father.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

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Mastering Dry Needling: Tips for New Practitioners

Dr. JJ Thomas — Tue, 14 May 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I give you exclusive insights from our latest Dry Needling Master Class. You’ll discover essential tips and tricks to enhance your needling techniques and become a more effective, efficient, and safer practitioner. We'll spotlight needle redirection, a valuable yet often overlooked skill for new needlers. Throughout the class, we go into the importance of dry needling, its value, and techniques to assess tissue integrity. Tune in to deepen your understanding and master the art of dry needling.

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

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Physical Therapy Exercises to Improve Your Patient’s Balance

Dr. JJ Thomas — Tue, 07 May 2024 05:00:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I dive into the important topic of BALANCE. Throughout this video, I’ll guide you through tests to pinpoint balance issues beyond the ankles and share effective exercises to improve stability from the hips to the ankles. Whether you’re working with an athlete recovering from a sprained ankle or helping an elderly person stay steady on their feet, I’ve got you covered with some essential tips that can work to improve your patients stability. Join me as we uncover these tests and exercises aimed at improving balance and keeping your patients on solid ground!

00:00 Introduction
01:01 Pet Peeve
01:47 Put Them In Half Kneel
04:34 Light Ball Exercise
07:40 Heavier Ball Exercise
08:44 Kettlebell Exercise
09:12 Small TheraBand Ball Exercise
10:20 Exercises You Can Do Without A Foam Pad

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

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3 Proven Methods Physical Therapists Use to Diagnose Sciatica Pain

Dr. JJ Thomas — Tue, 30 Apr 2024 07:30:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I share three proven methods that physical therapists use to diagnose sciatica pain effectively. From understanding the specific symptoms to utilizing state-of-the-art diagnostic tools, I break down each method to help you recognize the best approach for managing your condition. I'm here to guide you through the complexities of sciatica, ensuring you're well-informed and ready to discuss your treatment options with your healthcare provider. Join me as we delve into practical, evidence-based strategies for a pain-free life. Don’t miss out on expert insights that could change your approach to sciatica pain.

Get A Free Copy Of My Book:
5 Things You MUST Do to Build a Successful Cash-Based PT Practice
This quick, easy-to-read guide is your no-BS steps to what really works in building a Cash-Based Physical Therapy business.
👉 https://bit.ly/CashPTebook
For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

Gait Analysis & RunDNA: Innovations That Are Changing Physical Therapy | Doug Adams

Dr. JJ Thomas — Tue, 23 Apr 2024 07:30:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I sit down with the remarkable Doug Adams, a distinguished Physical Therapist who specializes in running analysis. We dive deep into gait analysis and explore RunDNA to enhance athletic performance and reduce injury risks. This episode is a must-watch for anyone interested in improving their running performance and overall health. Join us to discover how you can enhance your running performance and prevent injuries straight from a leading expert in the field.

Get A Free Copy Of My Book:
5 Things You MUST Do to Build a Successful Cash-Based PT Practice: This quick, easy-to-read guide is your no-BS steps to what really works in building a Cash-Based Physical Therapy business.
👉 https://bit.ly/CashPTebook
For more on our in person Physical Therapy continuing education classes (such as DRY NEEDLING), check out our Primal University 🎓 https://bit.ly/primaluniversityyt

The Comprehensive Guide to Dry Needling Certifications

Dr. JJ Thomas — Tue, 16 Apr 2024 07:30:00 -0400

In this episode of the Dr. JJ Thomas Podcast, we dive into the vital topic of dry needling for clinicians, exploring the best educational paths to enhance their skills. I provide an in-depth look at the best programs, emphasizing accreditation, quality of instruction, and clinical application. We'll explore what makes a dry needling course stand out, ensuring you make an informed decision for your professional development. Join us as we navigate the journey to becoming proficient in dry needling, highlighting key factors that clinicians must consider to achieve excellence in their practice. For more on our in person Physical Therapy continuing education classes (such as DRY NEEDLING), check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 ht

Here's What ACTUALLY Causes Tennis Elbow, Diagnoses, And Treatment

Dr. JJ Thomas — Tue, 09 Apr 2024 07:30:00 -0400

In this episode of the Dr. JJ Thomas Podcast, we dive deep into the complexities of tennis elbow, a condition that often becomes a chronic struggle for many. I share my insights on the mechanical and neurological factors that contribute to this persistent pain, emphasizing the importance of a comprehensive approach to treatment. My goal is to help you and your patients find more effective paths to recovery, ensuring a quicker return to daily activities and overall well-being. Join me as we unravel the mysteries of tennis elbow together, fostering a deeper understanding and more caring approach to healing.

🚀 Elevate your practice and improve patient outcomes! Gain exclusive access to invaluable resources such as clinical round examples, differential diagnosis education, exercise prescriptions, and updates on continuing education opportunities. Subscribe to our Newsletter: https://bit.ly/primaluniversitynewsletter

Get A Free Copy Of My Book: 5 Things You MUST Do to Build a Successful Cash-Based PT Practice. This quick, easy-to-read guide is your no-BS steps to what really works in building a Cash-Based Physical Therapy business.
👉 https://bit.ly/CashPTebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

The Power of Community in Brand Building: Strategies for Creating more than Customers

Dr. JJ Thomas — Tue, 02 Apr 2024 07:30:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I'm honored to sit down with Joey and Drew from Few Will Hunt, a brand that transcends the boundaries of a mere apparel company to embody a lifestyle of purpose, hard work, and community. We dive deep into the heart of entrepreneurship, exploring how the challenges and triumphs of building a business from the ground up can lead to profound personal growth and fulfillment. This episode is a must-watch for anyone looking to ignite their passion, pursue their purpose with relentless determination, and build a life that resonates with their deepest values.

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

Physical Therapist Insights in Supporting Top Athletes to Success

Dr. JJ Thomas — Tue, 26 Mar 2024 07:30:00 -0400

In this episode of the Dr. JJ Thomas Podcast, we dive deep into the heart of resilience, determination, and the power of a positive mindset with the incredible Amanda Leve. We discuss the importance of mental preparation, the role of support systems, and the power of perseverance through injuries and setbacks. This episode is a testament to the strength found in vulnerability, the importance of a supportive community, and the transformative power of a positive mindset. Join us as we uncover the essence of true grit and the beauty of pursuing excellence with purpose and passion.

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

How to Fix Rib Injuries from Jiu-Jitsu (From Injury to Back to Sport)

Dr. JJ Thomas — Tue, 19 Mar 2024 07:30:00 -0400

In this episode of the Dr. JJ Thomas Podcast, I take you through a compelling case study of Max Livingston, a Brazilian jiu-jitsu athlete who faced a challenging rib injury. Through a blend of cutting-edge treatments like laser therapy, dry needling, and meticulously tailored exercises, we navigated the path from pain to peak performance. Join us as we explore the intricacies of sports injuries and the path to recovery, proving that with the right guidance, anyone can make a triumphant return to their passion.

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

Is it ACTUALLY Carpal Tunnel Syndrome? How to Test and Treat for Numbness Pre- Surgery

Dr. JJ Thomas — Tue, 12 Mar 2024 07:30:00 -0400

In this episode of the Dr. JJ Thomas Podcast, we explore the critical issue of misdiagnosing carpal tunnel syndrome through the compelling story of a patient facing potentially unnecessary surgery for hand numbness. Dr. JJ Thomas demonstrates the importance of a thorough diagnostic process, revealing how comprehensive evaluations and treatments like dry needling can uncover and address the true sources of numbness. This must-watch episode offers physical therapists valuable insights into improving diagnostic skills and expanding treatment methods, transforming patient outcomes.

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

Healing a Hamstring Strain (From Injury to Back to Sport)

Dr. JJ Thomas — Tue, 05 Mar 2024 07:30:00 -0500

In this episode of the Dr. JJ Thomas Podcast, Dr. JJ dives into how she helped Penn State Lacrosse player, Kyle Lehman, overcome a challenging hamstring injury. Dr. JJ shares the innovative treatment strategies that facilitated his rapid hamstring recovery, emphasizing the effectiveness of dry needling and tailored rehabilitation exercises. The goal for all athletes is to get them safely back to play as soon as possible. These are the techniques to do it!

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

3 Highly Effective Techniques I Used To Help This Jiu Jitsu Fighter (Case Study)

Dr. JJ Thomas — Tue, 27 Feb 2024 07:30:00 -0500

In this episode of the Dr. JJ Thomas Podcast, Dr. JJ dives into the transformative journey of a Jiu-Jitsu athlete who faced a daunting ankle injury just days before a major competition. Dr. JJ's approach is not just about quick fixes but understanding the intricate anatomy involved, ensuring a holistic and sustainable return to sport. This episode is a testament to the power of targeted physical therapy and the resilience of the human spirit, offering hope and guidance to anyone facing similar obstacles. Join us as we delve into the anatomy of healing, underscored by a commitment to caring, honesty, and the pursuit of excellence in physical therapy.

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

The Prehab Guys: Leading the Charge in Preventive Physical Therapy

Dr. JJ Thomas — Tue, 20 Feb 2024 07:30:00 -0500

In this episode of the Dr. JJ Thomas Podcast, I have the pleasure of sitting down with Dr. Arash from the Prehab Guys, who are revolutionizing the world of physical therapy with their proactive approach to patient care. We dive deep into the importance of prehabilitation and how the Prehab Guys have made significant strides in making comprehensive, preventive care accessible to the public. Join us as we explore the journey that led to the creation of the Prehab Guys, the challenges they've overcome, and the impact they're making in the field of physical therapy. It's an enlightening conversation filled with insights that both patients and healthcare professionals can benefit from.

Blood Flow Restriction (BFR) Training: The Truth About Its Clinical Impact | Kyle Kimbrell, PT, MPT

Dr. JJ Thomas — Tue, 13 Feb 2024 07:30:00 -0500

In this episode of The Dr. JJ Thomas Show, we dive deep into the transformative world of Blood Flow Restriction (BFR) training with my dear friend and BFR expert, Kyle Kimbrell. We explore the science behind BFR and its remarkable benefits for rehabilitation and strength training and share personal insights on its application in clinical practice. As a passionate advocate for evidence-based treatments, I'm thrilled to bring you cutting-edge discussions that not only enlighten but empower our journey toward optimal health. Join us as we unravel the potential of BFR to reshape rehabilitation and fitness, making powerful healing more accessible to everyone.

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

Jeff Moore On The Art Of Building High-Return PT Businesses

Dr. JJ Thomas — Tue, 06 Feb 2024 07:30:00 -0500

In this episode of the Dr. JJ Thomas Podcast, I had the pleasure of chatting with Jeff Moore, CEO of the Institute of Clinical Excellence (ICE), about the transformative power of specialized physical therapy and the importance of leading from the healthcare front. We dive into the evolution of physical therapy practices, emphasizing the need for therapists to find their niche and excel in it. We also discuss the changing landscape of healthcare and how ICE's targeted training model ensures a high return on investment for therapists. This episode is a must-watch for anyone in the physical therapy field looking to make a significant impact and elevate their practice.

Get A Free Copy Of My Book:
5 Things You MUST Do to Build a Successful Cash-Based PT Practice. This quick, easy-to-read guide is your no-BS steps to what really works in building a Cash-Based Physical Therapy business.
👉 https://bit.ly/CashPTebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

Dr. Eric Goodman On Understanding Whole-Body Health With Foundation Training

Dr. JJ Thomas — Tue, 30 Jan 2024 07:30:00 -0500

In this episode of the Dr. JJ Thomas Podcast, Dr. JJ Thomas engages in a deeply insightful conversation with Dr. Goodman, the founder of Foundations Training. They delve into the transformative impact of Foundations Training on movement patterns, offering both clinicians and patients a new perspective on managing pain and improving physical function. This episode is a must-watch for clinicians and patients alike, offering insightful perspectives on enhancing physical wellness and managing chronic pain. Join us for an enlightening conversation that bridges the gap between clinical expertise and practical health solutions.

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

How To Test For The Undying Root Of Hip Flexor Tightness

Dr. JJ Thomas — Tue, 23 Jan 2024 07:30:00 -0500

In this episode, Dr. JJ dives into the often-overlooked but crucial topic of hip flexor tightness. She shares her expertise in identifying the root causes of persistent hip flexor issues, emphasizing the importance of a holistic approach to treatment. This episode is a must-watch for anyone seeking to understand and address their hip flexor tightness, offering practical tips and empowering knowledge for better health.

Discover the secrets of efficient movement and injury prevention at Primal Foundations, a transformative two-day event on February 3-4, 2024. Sign up Here: https://bit.ly/primalfoundationscoursepodcast

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

The IDENTITY SHIFT You MUST Make Before Succeeding in Cash-Based PT

Dr. JJ Thomas — Tue, 16 Jan 2024 07:30:00 -0500

In today's episode, Dr. JJ discusses the concept of the "clock vs campus" and its profound impact on achieving success in both business and life. Drawing inspiration from Stephen Covey's book "First Things First," she highlights the importance of following a compass aligned with personal values rather than being solely time-focused to enable individuals to live, love, learn, and leave a legacy. And shares insights about the clock vs. compass paradigm to guide individuals to a successful and fulfilling journey in both their personal and business ventures.

The Evolution of Physical Therapy & The Mastermind Behind GMB Fitness Ryan Hurst

Dr. JJ Thomas — Tue, 09 Jan 2024 07:30:00 -0500

In this episode, Dr. JJ Thomas interviews Ryan Hurst, co-founder of GMB Fitness. Ryan shares his unique journey from gymnastics to martial arts and how these disciplines have shaped his innovative approach to physical therapy and movement. Discover how GMB Fitness is redefining the landscape of physical therapy, offering practical, adaptable techniques for therapists and patients alike.

If you want success as a physical therapist, watch this video

Dr. JJ Thomas — Tue, 02 Jan 2024 19:30:00 -0500

In this episode, Dr. JJ discusses the importance of the concept that the way you do one thing is the way you do everything. She emphasizes that maintaining high standards in all aspects of life is crucial as a physical therapist and a successful cash-based practice. Raising your standards will not only impact you but also influence how patients perceive you and the outcomes of your work, which will lead you to success in both your personal and professional life.

Copy My 15 Minute Strategy To Win Reoccurring Patients

Dr. JJ Thomas — Tue, 26 Dec 2023 07:30:00 -0500

In this episode, Dr. JJ Thomas shares her proven 15-minute strategy to win over patients in her cash-based physical therapy practice, this method is a short yet effective technique that has not only skyrocketed her business but also consistently delivered better results for her patients. Discover the strategies that can increase patient engagement in your practice, enhance patient satisfaction, and foster long-term success in the competitive PT landscape.

How To Rewire Your Brain For Success In Cash-Based Physical Therapy

Dr. JJ Thomas — Tue, 19 Dec 2023 07:30:00 -0500

In this episode, Dr. JJ discusses the importance of stress and load on the body. And emphasizes how the importance of stress to grow and thrive applies to business, particularly in transitioning from insurance-based to cash-based practice. Dr. JJ shares her experience in stressing the business system for business growth and highlights that demanding stress in your body will help you achieve meaningful results and a successful business.

Get A Free Copy Of My Book:
5 Things You MUST Do to Build a Successful Cash-Based PT Practice. This quick, easy-to-read guide is your no-BS steps to what really works in building a Cash-Based Physical Therapy business.
👉 https://bit.ly/CashPTebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityeducation

Why Healthcare Professionals are Shifting to Cash-Based Practices | Dr. Eric Abramowitz

Dr. JJ Thomas — Tue, 12 Dec 2023 07:30:00 -0500

In this episode, Dr. JJ Thomas sits down with the insightful Dr. Eric Abramowitz to discuss the fear and challenges of transitioning from insurance-based to cash-based practice. They emphasize the importance of a quality over quantity-focused mindset in a cash-based practice and share insights for a successful cash-based practice to inspire and guide healthcare professionals considering a similar transition.

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓https://bit.ly/primaluniversityeducation

How To Open A Cash Based PT Practice In 2024

Dr. JJ Thomas — Tue, 05 Dec 2023 07:30:00 -0500

In this episode, Dr. JJ reverse engineers everything you need to open a cash-based PT practice in 2024. Sharing insights about the hurdles faced when transitioning to cash-based physical therapy. This step-by-step guide will help you excel in the cash-based world so that you can be fulfilled both professionally and personally.

Cash Based VS Insurance Based Physical Therapy | Pros and Cons

Dr. JJ Thomas — Tue, 28 Nov 2023 07:30:00 -0500

In this episode, Dr. JJ shares her experience working with both insurance-based and cash-based practices. Drawing from her years of knowledge as a physical therapist, she highlights the pros and cons of each model. So that you can make an informed decision on which model is right for you based on your unique qualities and needs.

How To Beat Your Competition As A Cashed Based PT Business

Dr. JJ Thomas — Tue, 21 Nov 2023 07:30:00 -0500

In this episode, Dr. JJ Thomas shares her own experience of how she finds her niche and gives examples of how to find your niche in a cash-based practice that'll help you grow your business. She explains that by finding your right niche, learning, having passion, and gaining mastery of it, the result you will give is pure and remarkable. Not only for your business but the results it brings to your patients.

The Simple 3 Step Method To Get Better Results For Your Patients (Copy This Now)

Dr. JJ Thomas — Tue, 14 Nov 2023 07:30:00 -0500

In this episode, Dr. JJ Thomas shares her proven 3-Step Method that has revolutionized her cash-based physical therapy practice, this method is a simple yet effective technique that has not only skyrocketed her business but also consistently delivered better results for her patients. Discover the strategies that can transform your practice, enhance patient satisfaction, and foster long-term success in the competitive healthcare landscape.

How To Transform Your Business Using These 5 Non-Marketing Strategies | Cash Based PT

Dr. JJ Thomas — Tue, 07 Nov 2023 07:30:00 -0500

In this episode, Dr. JJ Thomas explains the 5 ways you can market your physical therapy practice without using traditional marketing. She emphasizes the importance of being genuine, understanding your community, and continuously learning to elevate your practice. Dr. Thomas shares her insights on how to effectively market without the traditional tactics, focusing instead on building genuine relationships, understanding your competitors, and being a lifelong learner.

Get A Free Copy Of My Book:

5 Things You MUST Do to Build a Successful Cash-Based PT Practice

This quick, easy-to-read guide is your no-BS steps to what really works in building a Cash-Based Physical Therapy business.

👉 https://bit.ly/CashPTebook

How To 19x Your Cash Based PT Business WITHOUT Traditional Marketing

Dr. JJ Thomas — Tue, 31 Oct 2023 07:30:00 -0400

In this episode, Dr. JJ Thomas discusses the power of genuine patient relationships. And how she used that to skyrocket her business to a 19x increase in revenue. All without relying on traditional physical therapist marketing methods like Facebook Ads, email marketing, or flyers. Learn how you can incorporate these non-traditional methods and skyrocket your Cash Based physical therapy business.

Get A Free Copy Of My Book:

5 Things You MUST Do to Build a Successful Cash-Based PT Practice

This quick, easy-to-read guide is your no-BS steps to what really works in building a Cash-Based Physical Therapy business.

👉 https://bit.ly/CashPTebook

How To Reset Your Brain For Success In Cash Based PT

Dr. JJ Thomas — Tue, 24 Oct 2023 07:30:00 -0400

In this episode, we're discussing luck and how it's intertwined with our mindset. I'm sharing personal stories and insights that have shaped my journey in the world of physical therapy, emphasizing the importance of seeing challenges as opportunities. If you're facing hurdles in your cash-based PT practice, let's reframe them together and unlock your doors to success.

Get A Free Copy Of My Book:

5 Things You MUST Do to Build a Successful Cash-Based PT Practice

This quick, easy-to-read guide is your no-BS steps to what really works in building a Cash-Based Physical Therapy business.

👉 https://bit.ly/CashPTebook

4 Reasons Why You Should Not Go Into Cash-Based PT

Dr. JJ Thomas — Tue, 17 Oct 2023 07:30:00 -0400

In today's episode, we dive deep into the realities of running a cash-based physical therapy practice. From handling conflicts to ensuring you're not settling for average, I share my personal experiences and insights. If you're considering this path, it's essential to be confident, solution-oriented, and always strive for excellence.

Get A Free Copy Of My Book:

5 Things You MUST Do to Build a Successful Cash-Based PT Practice

This quick, easy-to-read guide is your no-BS steps to what really works in building a Cash-Based Physical Therapy business.

👉 https://bit.ly/CashPTebook

The Special Forces Mindset I Used To Explode My Business | Cash-Based Physical Therapy Business

Dr. JJ Thomas — Tue, 10 Oct 2023 07:30:00 -0400

In today's episode, we'll be discussing the concept of 'mission mindset' and how it can make all the difference in achieving success in both physical therapy and business. By having a clear understanding of your mission and setting specific goals that align with it, you can take the necessary steps toward delivering amazing results for your clients and business. We'll explore the benefits of this approach and provide practical tips for cultivating a mission mindset that drives you toward success.

Get A Free Copy Of My Book:

5 Things Your MUST do to Build a Successful Cash Based PT Practice

This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.

👉 https://bit.ly/CashPTebook

You're Not Just a Physical Therapist, You're a Brand

Dr. JJ Thomas — Tue, 03 Oct 2023 09:00:00 -0400

In this episode, we discuss the truth of being not just a physical therapist but a genuine brand. It's not about external promotions; it's about the reflection you see in the mirror every day. Are you living by the values you preach? And we'll discuss the power of authenticity and how it can transform your cash-based PT practice. Remember, you're not just advising your patients; you're leading by example.

Get A Free Copy Of My Book:

5 Things Your MUST do to Build a Successful Cash Based PT Practice

This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.

👉 https://bit.ly/CashPTebook

This One Skill Predicts Success In Cash Based PT Business

Dr. JJ Thomas — Tue, 26 Sep 2023 07:30:00 -0400

In today's episode, we delve into the pivotal skill that can make or break your journey in the cash-based PT world: Leadership. Leadership isn't just about guiding a team; it's about confidently navigating patient care, understanding the root causes of issues, and making informed decisions even when they're tough.
This is why leadership stands out as the cornerstone of a successful cash-based PT practice. If you're looking to transform your approach and achieve unparalleled success, this is a must-watch.

The Best Marketing Strategy to DOUBLE Your Income | Cash-Based Physical Therapy

Dr. JJ Thomas — Tue, 19 Sep 2023 07:30:00 -0400

In today's episode, we are diving deep into the most effective marketing strategy that can potentially double your cash-based PT practice income. I am here to share with you a strategy that is probably not what you're expecting but has proven to be a game-changer for many. Whether you are a new physical therapist carving your path in the industry or a seasoned professional contemplating transitioning your business into a cash-based model, this episode is crafted just for you.

The Biggest Challenge In Launching Your Cash-Based PT Practice

Dr. JJ Thomas — Tue, 12 Sep 2023 07:30:00 -0400

Today, I'm diving into the single biggest challenge holding many physical therapists back from launching their cash-based PT practice. In this episode of the Dr. JJ Thomas Podcast, I discuss how decision paralysis is holding you back and how these simple yet effective mindset shifts can help you break free. So that you can align your core values with your business skills and take the first step toward a fulfilling PT career.

How to Break Free from the Insurance-Based PT Trap

Dr. JJ Thomas — Tue, 05 Sep 2023 09:30:00 -0400

In this episode, I discuss the pitfalls of the insurance-based PT model that's holding us back as clinicians and more importantly compromising patient care. I share my own journey from being overwhelmed in the insurance world to finding freedom and success in a Cash-Based Physical Therapy practice. You'll learn how a Cash-Based PT model allows for one-on-one time with patients, enabling better and faster outcomes. And how the cash-based approach can restore our professional reputation and boost our confidence as healthcare providers. Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business. 👉 https://bit.ly/CashPTebook

5 Essential Steps for a Successful Cash-Based PT Practice

Dr. JJ Thomas — Tue, 29 Aug 2023 07:30:00 -0400

Welcome to the first episode of Dr. JJ Thomas Show with Dr. JJ Thomas! Here I'll be talking all things physical therapy, raw and unplugged, giving you the unfiltered insights you've been searching for in your cash-based physical therapy business. If you're caught in the grind of the traditional model, swamped with paperwork, or feeling like you're not reaching your full potential as a physical therapist, this episode (& podcast) was created just for you. Today, we're diving deep into the world of cash-based physical therapy. I'll be explaining the five key steps that shaped my journey, from understanding the true value of your time to knowing when it's best to refer out. Whether you're a PT student, an experienced Physical Therapist, or someone on the brink of transitioning to a cash-based approach I'll explain why you should start your very own Cash-Based PT Business.

Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based Physical Therapy Practice: https://bit.ly/CashPTebook