The Field: A Dojo of Sound Transistor (https://transistor.fm) https://feeds.transistor.fm/the-dojo-of-sound The Field is a portable pause for people who have forgotten how to stop. Part podcast, part meditation space, part ongoing conversation, The Field is an experiment in what happens when thoughtful dialogue is placed inside a carefully designed auditory environment. Through immersive binaural soundscapes, authentic voice messages, and the exploration of ideas that matter, we practice learning out loud. Different minds meet, perspectives unfold, and meaning emerges. At the heart of this project is the concept of a dojo of sound. Traditionally, a dojo is a place of practice—not a place where one arrives as an expert, but a place where people gather to develop awareness, discipline, and skill over time. The dojo of sound is an auditory version of that idea: a carefully crafted listening environment designed to support reflection, contemplation, curiosity, and personal growth. The soundscapes throughout The Field incorporate binaural beats, which are created when slightly different frequencies are presented to each ear through headphones. The brain perceives the difference between these frequencies as a rhythmic pulse. While research on binaural beats continues to evolve, many listeners report that they help create conditions conducive to relaxation, focused attention, meditation, creative thinking, and improved sleep. The sound design of The Field draws upon these principles to create an atmosphere that may, over time, help reduce symptoms associated with stress, anxiety, mental fatigue, and distraction while supporting focus, self-awareness, and emotional regulation. The goal is not to diagnose, treat, or cure. Rather, it is to create conditions that invite reflection. Most episodes are built from voice messages exchanged between friends, colleagues, seekers, creators, therapists, philosophers, scientists, mystics, and everyday people wrestling with life’s biggest questions. These conversations are intentionally left conversational and exploratory. Rather than presenting certainty, they model curiosity. Rather than delivering answers, they invite participation. This is where the second meaning of the title emerges. The Field refers to the shared space that appears whenever people gather around common values, questions, and aspirations. It is the invisible relational space between individuals where ideas cross-pollinate, insights emerge, and understanding deepens. Some may think of it as community. Others may think of it as collective intelligence, group consciousness, dialogue, or simply friendship. Whatever language you prefer, The Field is interested in what happens when human beings come together to explore reality with openness, humility, and wonder. Whether you participate as a contributor or a listener, you become part of that field. So put on your headphones. Take a breath. Slow down for a while. Let the sounds settle around you and the conversations settle within you. Join us in the ongoing experiment of neuroconvergence, shared inquiry, and conscious reflection. Welcome to The Field. © 2026 EarCandy Productions. All Rights Reserved. 3e94fb83-28fb-53cc-ad55-ace1087f34be yes en Fri, 25 Sep 2026 13:32:01 -0700 Fri, 25 Sep 2026 13:32:07 -0700 https://img.transistorcdn.com/UeVi3MN-6vB30_bT7Nfk_Q_yuIVGZJ1gzIVsnDsp8fg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzJj/OGU3N2QxNGVmYmY5/NGNmODk5Yjg5M2Jl/NDg5My5wbmc.jpg The Field: A Dojo of Sound episodic Glenn Ostlund The Field is a portable pause for people who have forgotten how to stop. Part podcast, part meditation space, part ongoing conversation, The Field is an experiment in what happens when thoughtful dialogue is placed inside a carefully designed auditory environment. Through immersive binaural soundscapes, authentic voice messages, and the exploration of ideas that matter, we practice learning out loud. Different minds meet, perspectives unfold, and meaning emerges. At the heart of this project is the concept of a dojo of sound. Traditionally, a dojo is a place of practice—not a place where one arrives as an expert, but a place where people gather to develop awareness, discipline, and skill over time. The dojo of sound is an auditory version of that idea: a carefully crafted listening environment designed to support reflection, contemplation, curiosity, and personal growth. The soundscapes throughout The Field incorporate binaural beats, which are created when slightly different frequencies are presented to each ear through headphones. The brain perceives the difference between these frequencies as a rhythmic pulse. While research on binaural beats continues to evolve, many listeners report that they help create conditions conducive to relaxation, focused attention, meditation, creative thinking, and improved sleep. The sound design of The Field draws upon these principles to create an atmosphere that may, over time, help reduce symptoms associated with stress, anxiety, mental fatigue, and distraction while supporting focus, self-awareness, and emotional regulation. The goal is not to diagnose, treat, or cure. Rather, it is to create conditions that invite reflection. Most episodes are built from voice messages exchanged between friends, colleagues, seekers, creators, therapists, philosophers, scientists, mystics, and everyday people wrestling with life’s biggest questions. These conversations are intentionally left conversational and exploratory. Rather than presenting certainty, they model curiosity. Rather than delivering answers, they invite participation. This is where the second meaning of the title emerges. The Field refers to the shared space that appears whenever people gather around common values, questions, and aspirations. It is the invisible relational space between individuals where ideas cross-pollinate, insights emerge, and understanding deepens. Some may think of it as community. Others may think of it as collective intelligence, group consciousness, dialogue, or simply friendship. Whatever language you prefer, The Field is interested in what happens when human beings come together to explore reality with openness, humility, and wonder. Whether you participate as a contributor or a listener, you become part of that field. So put on your headphones. Take a breath. Slow down for a while. Let the sounds settle around you and the conversations settle within you. Join us in the ongoing experiment of neuroconvergence, shared inquiry, and conscious reflection. Welcome to The Field. The Field is a portable pause for people who have forgotten how to stop. binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always Glenn Ostlund dgostlund@gmail.com No No Reflections on Forgiveness 34 34 Reflections on Forgiveness full ba59ab6e-ec73-4cdc-8919-6ebb5ce83b54 https://share.transistor.fm/s/5c4876e4 Fri, 25 Sep 2026 13:31:47 -0700 Glenn Ostlund Glenn Ostlund 1447 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No A Polyvagal Roadmap of Emotions Meditation for Integrating Grief 33 33 A Polyvagal Roadmap of Emotions Meditation for Integrating Grief full 7f1dfdaa-e203-46c4-b7ea-cf2fa48f6853 https://share.transistor.fm/s/37feddb0 Wed, 02 Sep 2026 15:20:27 -0700 Glenn Ostlund Glenn Ostlund 3612 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No The Artful Science of Rewiring: When IFs and THENs turn ANTs to ALTs 32 32 The Artful Science of Rewiring: When IFs and THENs turn ANTs to ALTs full 5a52def1-f905-4f57-a98b-869697e07fc4 https://share.transistor.fm/s/02c482d1 The Artful Science of Rewiring: When IFs and THENs Turn ANTs to ALTs

Immerse yourself in a restorative 6Hz theta binaural meditation designed to bridge neuroscience, compassionate self-inquiry, and deep subconscious rewiring. Rather than fighting Automatic Negative Thoughts (ANTs), this session guides you through the gentle art of using if–then implementation intentions—transforming emotional triggers into natural cues for Automatic Loving Thoughts (ALTs) and wise inner companionship.

This episode features an intimate look inside Janine’s personal self-coaching practice, where she dialogues with her cultivated inner guide, Solivia. Janine is openly sharing this transformative work with full consent and intention—offering her own vulnerability and journey of self-trust not only as a vessel for her personal healing, but as an open invitation and resource to support others walking the path toward inner peace.

]]> The Artful Science of Rewiring: When IFs and THENs Turn ANTs to ALTs

Immerse yourself in a restorative 6Hz theta binaural meditation designed to bridge neuroscience, compassionate self-inquiry, and deep subconscious rewiring. Rather than fighting Automatic Negative Thoughts (ANTs), this session guides you through the gentle art of using if–then implementation intentions—transforming emotional triggers into natural cues for Automatic Loving Thoughts (ALTs) and wise inner companionship.

This episode features an intimate look inside Janine’s personal self-coaching practice, where she dialogues with her cultivated inner guide, Solivia. Janine is openly sharing this transformative work with full consent and intention—offering her own vulnerability and journey of self-trust not only as a vessel for her personal healing, but as an open invitation and resource to support others walking the path toward inner peace.

]]> Mon, 31 Aug 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3605 The Artful Science of Rewiring: When IFs and THENs Turn ANTs to ALTs

Immerse yourself in a restorative 6Hz theta binaural meditation designed to bridge neuroscience, compassionate self-inquiry, and deep subconscious rewiring. Rather than fighting Automatic Negative Thoughts (ANTs), this session guides you through the gentle art of using if–then implementation intentions—transforming emotional triggers into natural cues for Automatic Loving Thoughts (ALTs) and wise inner companionship.

This episode features an intimate look inside Janine’s personal self-coaching practice, where she dialogues with her cultivated inner guide, Solivia. Janine is openly sharing this transformative work with full consent and intention—offering her own vulnerability and journey of self-trust not only as a vessel for her personal healing, but as an open invitation and resource to support others walking the path toward inner peace.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Solivia Speaks 31 31 Solivia Speaks full e80a83c9-9556-49de-b609-248b5b1e4892 https://share.transistor.fm/s/0b5df8e6 The following audio comes directly from a personal coaching session that Janine has offered to share publicly for her own benefit and others here in the Dojo of Sound.  Janine is learning to create greater self-love and self-confidence through the fictional character of Solivia.

]]> The following audio comes directly from a personal coaching session that Janine has offered to share publicly for her own benefit and others here in the Dojo of Sound.  Janine is learning to create greater self-love and self-confidence through the fictional character of Solivia.

]]> Sun, 30 Aug 2026 10:12:38 -0700 Glenn Ostlund Glenn Ostlund 2965 The following audio comes directly from a personal coaching session that Janine has offered to share publicly for her own benefit and others here in the Dojo of Sound.  Janine is learning to create greater self-love and self-confidence through the fictional character of Solivia.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No The Return of Quad (aka The Birth of Solivia) 30 30 The Return of Quad (aka The Birth of Solivia) full e79b5686-4f0e-4671-9c4f-0f62e6633881 https://share.transistor.fm/s/beb314ab What happens when imagination becomes a doorway into a different way of seeing yourself?


In this episode of The Field: A Dojo of Sound, Quad—Glenn’s imaginary companion from the original Bathing with God—reaches out to Solivia, a newly imagined expression of one person’s deeper values, self-trust, compassion, courage, boundaries, and presence.

What begins as a playful conversation between two “imaginary” beings becomes an exploration of something very human: the stories our minds create, the intelligence of the nervous system, the fear that pulls us away from the present, and the possibility that the person we are trying so hard to become may already be present underneath the noise.

This is an experiment in imagination, perspective, and listening inward—not to find a perfect or authoritative Higher Self, but to become curious about what new choices might become available when we give another part of ourselves a voice.

You can purchase a paperback copy of Bathing With God through Amazon.

]]> What happens when imagination becomes a doorway into a different way of seeing yourself?


In this episode of The Field: A Dojo of Sound, Quad—Glenn’s imaginary companion from the original Bathing with God—reaches out to Solivia, a newly imagined expression of one person’s deeper values, self-trust, compassion, courage, boundaries, and presence.

What begins as a playful conversation between two “imaginary” beings becomes an exploration of something very human: the stories our minds create, the intelligence of the nervous system, the fear that pulls us away from the present, and the possibility that the person we are trying so hard to become may already be present underneath the noise.

This is an experiment in imagination, perspective, and listening inward—not to find a perfect or authoritative Higher Self, but to become curious about what new choices might become available when we give another part of ourselves a voice.

You can purchase a paperback copy of Bathing With God through Amazon.

]]> Sat, 22 Aug 2026 16:38:53 -0700 Glenn Ostlund Glenn Ostlund 3605 What happens when imagination becomes a doorway into a different way of seeing yourself?


In this episode of The Field: A Dojo of Sound, Quad—Glenn’s imaginary companion from the original Bathing with God—reaches out to Solivia, a newly imagined expression of one person’s deeper values, self-trust, compassion, courage, boundaries, and presence.

What begins as a playful conversation between two “imaginary” beings becomes an exploration of something very human: the stories our minds create, the intelligence of the nervous system, the fear that pulls us away from the present, and the possibility that the person we are trying so hard to become may already be present underneath the noise.

This is an experiment in imagination, perspective, and listening inward—not to find a perfect or authoritative Higher Self, but to become curious about what new choices might become available when we give another part of ourselves a voice.

You can purchase a paperback copy of Bathing With God through Amazon.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No The Hidden Science of Getting Stuck: Why Procrastination Isn't Laziness 29 29 The Hidden Science of Getting Stuck: Why Procrastination Isn't Laziness full 7dbd85b2-139d-47c8-9b12-32bbf71f55f0 https://share.transistor.fm/s/faa06e05 The Hidden Science of Getting Stuck: Why Procrastination Isn't Laziness


Why do you find yourself avoiding the very things that matter most?


In this immersive 6Hz theta binaural meditation, we explore the hidden science behind procrastination, avoidance, and feeling stuck. Rather than viewing laziness as a personal failing, this episode reveals how your nervous system, brain, and emotional history work together to protect you from perceived threats—even when those threats exist only in anticipation.


Drawing from modern neuroscience, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), you'll discover why procrastination is fundamentally an emotion regulation strategy, how protective parts of the mind attempt to shield you from discomfort, and why self-compassion is often more effective than self-discipline.


As the 6Hz theta binaural beats guide you into a deeply relaxed, receptive state, you'll learn practical ways to:

  • Understand the biological roots of procrastination and avoidance.
  • Recognize the difference between genuine rest and protective hiding.
  • Create distance from anxious thoughts without fighting them.
  • Work with your nervous system instead of against it.
  • Take meaningful, values-based action—even when fear is present.

This isn't a productivity hack. It's an invitation to understand yourself more deeply.

The part of you that's keeping you stuck isn't broken or lazy. It's trying to protect you using strategies that may have once been necessary but no longer serve your life today. When you meet those protective patterns with curiosity instead of criticism, new possibilities begin to emerge.

Headphones are required to experience the full effect of the 6Hz theta binaural beats.

Take a breath. Enter the dojo. Let the sound reveal what has always been beneath the struggle.

Namaste.

]]> The Hidden Science of Getting Stuck: Why Procrastination Isn't Laziness


Why do you find yourself avoiding the very things that matter most?


In this immersive 6Hz theta binaural meditation, we explore the hidden science behind procrastination, avoidance, and feeling stuck. Rather than viewing laziness as a personal failing, this episode reveals how your nervous system, brain, and emotional history work together to protect you from perceived threats—even when those threats exist only in anticipation.


Drawing from modern neuroscience, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), you'll discover why procrastination is fundamentally an emotion regulation strategy, how protective parts of the mind attempt to shield you from discomfort, and why self-compassion is often more effective than self-discipline.


As the 6Hz theta binaural beats guide you into a deeply relaxed, receptive state, you'll learn practical ways to:

  • Understand the biological roots of procrastination and avoidance.
  • Recognize the difference between genuine rest and protective hiding.
  • Create distance from anxious thoughts without fighting them.
  • Work with your nervous system instead of against it.
  • Take meaningful, values-based action—even when fear is present.

This isn't a productivity hack. It's an invitation to understand yourself more deeply.

The part of you that's keeping you stuck isn't broken or lazy. It's trying to protect you using strategies that may have once been necessary but no longer serve your life today. When you meet those protective patterns with curiosity instead of criticism, new possibilities begin to emerge.

Headphones are required to experience the full effect of the 6Hz theta binaural beats.

Take a breath. Enter the dojo. Let the sound reveal what has always been beneath the struggle.

Namaste.

]]> Tue, 04 Aug 2026 13:37:42 -0700 Glenn Ostlund Glenn Ostlund 3604 The Hidden Science of Getting Stuck: Why Procrastination Isn't Laziness


Why do you find yourself avoiding the very things that matter most?


In this immersive 6Hz theta binaural meditation, we explore the hidden science behind procrastination, avoidance, and feeling stuck. Rather than viewing laziness as a personal failing, this episode reveals how your nervous system, brain, and emotional history work together to protect you from perceived threats—even when those threats exist only in anticipation.


Drawing from modern neuroscience, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), you'll discover why procrastination is fundamentally an emotion regulation strategy, how protective parts of the mind attempt to shield you from discomfort, and why self-compassion is often more effective than self-discipline.


As the 6Hz theta binaural beats guide you into a deeply relaxed, receptive state, you'll learn practical ways to:

  • Understand the biological roots of procrastination and avoidance.
  • Recognize the difference between genuine rest and protective hiding.
  • Create distance from anxious thoughts without fighting them.
  • Work with your nervous system instead of against it.
  • Take meaningful, values-based action—even when fear is present.

This isn't a productivity hack. It's an invitation to understand yourself more deeply.

The part of you that's keeping you stuck isn't broken or lazy. It's trying to protect you using strategies that may have once been necessary but no longer serve your life today. When you meet those protective patterns with curiosity instead of criticism, new possibilities begin to emerge.

Headphones are required to experience the full effect of the 6Hz theta binaural beats.

Take a breath. Enter the dojo. Let the sound reveal what has always been beneath the struggle.

Namaste.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No How Avery Bypassed her Caretaking Response 28 28 How Avery Bypassed her Caretaking Response full af6732cb-fba2-4f61-986b-fc7de2bb1dd3 https://share.transistor.fm/s/6734fefd Thu, 30 Jul 2026 22:37:00 -0700 Glenn Ostlund Glenn Ostlund 1853 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No The Lugubrious Labyrinth of Lovelorn Longing 27 27 The Lugubrious Labyrinth of Lovelorn Longing full f34ac94b-7e93-41f8-87a2-716ae0502243 https://share.transistor.fm/s/555f6668 Wed, 29 Jul 2026 14:38:22 -0700 Glenn Ostlund Glenn Ostlund 2217 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Communion in the Wind: A 6Hz Theta Meditation on Presence and Letting Go 26 26 Communion in the Wind: A 6Hz Theta Meditation on Presence and Letting Go full 8d17104f-fa38-4119-9e48-13fd93ea46c4 https://share.transistor.fm/s/c1f3152f  Immerse yourself in this deep 6Hz theta binaural beat meditation designed to help you process loss, embrace life's transitions, and connect with the unseen. Inspired by a heartfelt message to a departed father, this journey explores the profound realization that the people we love are never truly gone. Allow the rhythmic, dramatic energy of the wind to guide you through feelings of grief and the quiet emptiness of an evolving life. This meditation will help you practice letting go of what you wish things were, accept what is, and feel the comforting presence of loved ones surrounding you in the wind.

]]>  Immerse yourself in this deep 6Hz theta binaural beat meditation designed to help you process loss, embrace life's transitions, and connect with the unseen. Inspired by a heartfelt message to a departed father, this journey explores the profound realization that the people we love are never truly gone. Allow the rhythmic, dramatic energy of the wind to guide you through feelings of grief and the quiet emptiness of an evolving life. This meditation will help you practice letting go of what you wish things were, accept what is, and feel the comforting presence of loved ones surrounding you in the wind.

]]> Mon, 13 Jul 2026 14:33:42 -0700 Glenn Ostlund Glenn Ostlund 1801  Immerse yourself in this deep 6Hz theta binaural beat meditation designed to help you process loss, embrace life's transitions, and connect with the unseen. Inspired by a heartfelt message to a departed father, this journey explores the profound realization that the people we love are never truly gone. Allow the rhythmic, dramatic energy of the wind to guide you through feelings of grief and the quiet emptiness of an evolving life. This meditation will help you practice letting go of what you wish things were, accept what is, and feel the comforting presence of loved ones surrounding you in the wind.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No A Polyvagal Roadmap of Emotions 25 25 A Polyvagal Roadmap of Emotions full 77731d71-dff4-43fb-8cc9-d6afa802c15d https://share.transistor.fm/s/56028340 In "A Polyvagal Roadmap of Emotions," we explore the hidden architecture of human behavior by bridging the autonomic nervous system with the highest levels of human consciousness. This binaural meditation uses a 6 Hz theta beat to physically engage your calming vagus nerve. We synthesize Polyvagal Theory and David Hawkins' Map of Consciousness, revealing how subjective emotions are actually physical "nervous system mocktails" driven by our underlying biology. Discover how to use neuroplasticity and mindful pauses to shift out of exhausting, reactive survival states and build new neural pathways toward connection, effortless power, and profound peace.

]]> In "A Polyvagal Roadmap of Emotions," we explore the hidden architecture of human behavior by bridging the autonomic nervous system with the highest levels of human consciousness. This binaural meditation uses a 6 Hz theta beat to physically engage your calming vagus nerve. We synthesize Polyvagal Theory and David Hawkins' Map of Consciousness, revealing how subjective emotions are actually physical "nervous system mocktails" driven by our underlying biology. Discover how to use neuroplasticity and mindful pauses to shift out of exhausting, reactive survival states and build new neural pathways toward connection, effortless power, and profound peace.

]]> Sat, 11 Jul 2026 14:43:40 -0700 Glenn Ostlund Glenn Ostlund 3918 In "A Polyvagal Roadmap of Emotions," we explore the hidden architecture of human behavior by bridging the autonomic nervous system with the highest levels of human consciousness. This binaural meditation uses a 6 Hz theta beat to physically engage your calming vagus nerve. We synthesize Polyvagal Theory and David Hawkins' Map of Consciousness, revealing how subjective emotions are actually physical "nervous system mocktails" driven by our underlying biology. Discover how to use neuroplasticity and mindful pauses to shift out of exhausting, reactive survival states and build new neural pathways toward connection, effortless power, and profound peace.

]]> Polyvagal Theory, Map of Consciousness, David Hawkins, Stephen Porges, Deb Dana, binaural beats, 6 Hz theta waves, nervous system mocktails, neuroplasticity, vagus nerve, autonomic nervous system, emotional regulation, neural entrainment, high-frequency heart rate variability, HF-HRV, fight or flight, ventral vagal state, sympathetic nervous system, dorsal vagal shutdown, Acceptance and Commitment Therapy, ACT, co-regulation, mind-body connection, myelination, Glenn Ostlund No The AI Noosphere: Planetary Physiology and Gaia’s Future 24 24 The AI Noosphere: Planetary Physiology and Gaia’s Future full a375bf79-377d-49ba-97ad-08116660a1eb https://share.transistor.fm/s/ff6e62d1 Thu, 09 Jul 2026 23:02:53 -0700 Glenn Ostlund Glenn Ostlund 3915 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Exploring the Cold Empathy of Psychopathic Narcissists in the Uncanny Valley of Soul 23 23 Exploring the Cold Empathy of Psychopathic Narcissists in the Uncanny Valley of Soul full 0e5f4ec0-ab90-4492-ba7f-29f5e4d27a0c https://share.transistor.fm/s/47590870 Wed, 08 Jul 2026 16:32:23 -0700 Glenn Ostlund Glenn Ostlund 2461 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No The Great Paradox of our Relationships 22 22 The Great Paradox of our Relationships full 03817418-9c47-4da2-80cc-f6c18c988b8d https://share.transistor.fm/s/aa9a47bc Derek reflects on the role of anxiety in what he calls the great paradox of relationships -- that we often want to be accepted for who we really are so badly that we change who we really are in order to fit in.

]]> Derek reflects on the role of anxiety in what he calls the great paradox of relationships -- that we often want to be accepted for who we really are so badly that we change who we really are in order to fit in.

]]> Mon, 06 Jul 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 1560 Derek reflects on the role of anxiety in what he calls the great paradox of relationships -- that we often want to be accepted for who we really are so badly that we change who we really are in order to fit in.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Independence Day (aka Co-dependence Day?) 21 21 Independence Day (aka Co-dependence Day?) full 2f7f79cf-581c-49f1-b08c-5917670a289d https://share.transistor.fm/s/357399be Glenn reflects on lessons of co-dependence on this Independence Day.

]]> Glenn reflects on lessons of co-dependence on this Independence Day.

]]> Sat, 04 Jul 2026 18:15:57 -0700 Glenn Ostlund Glenn Ostlund 2705 Glenn reflects on lessons of co-dependence on this Independence Day.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Empathy Training in a Dojo of Sound 20 20 Empathy Training in a Dojo of Sound full 3638c6f5-2286-4a4e-8b7a-03add1da4a0b https://share.transistor.fm/s/2f4471d7 What if empathy is more than an emotion—what if it's a habit the nervous system can practice? In this immersive Dojo of Sound meditation, binaural theta tones provide a spacious backdrop as you eavesdrop on a conversation exploring neuroplasticity, myelin, cooperation, consciousness, and the layered nature of reality. Rather than asking you to believe anything, this meditation invites curiosity, self-observation, and gentle experimentation. From molecules to minds, from relationships to culture, discover how repeated experiences shape who we become—and how one small pause, one degree more empathy, and one moment of wonder may begin quietly rewiring your world.

Designed not only to explore these ideas but to put them into practice, this meditation gently exercises empathy, compassionate self-awareness, and mindful presence. Within the Field, listeners are invited to cultivate greater consciousness through curiosity, kindness, and repeated attention, allowing new pathways of understanding to emerge through direct experience rather than belief.

]]> What if empathy is more than an emotion—what if it's a habit the nervous system can practice? In this immersive Dojo of Sound meditation, binaural theta tones provide a spacious backdrop as you eavesdrop on a conversation exploring neuroplasticity, myelin, cooperation, consciousness, and the layered nature of reality. Rather than asking you to believe anything, this meditation invites curiosity, self-observation, and gentle experimentation. From molecules to minds, from relationships to culture, discover how repeated experiences shape who we become—and how one small pause, one degree more empathy, and one moment of wonder may begin quietly rewiring your world.

Designed not only to explore these ideas but to put them into practice, this meditation gently exercises empathy, compassionate self-awareness, and mindful presence. Within the Field, listeners are invited to cultivate greater consciousness through curiosity, kindness, and repeated attention, allowing new pathways of understanding to emerge through direct experience rather than belief.

]]> Thu, 02 Jul 2026 23:37:53 -0700 Glenn Ostlund Glenn Ostlund 3610 What if empathy is more than an emotion—what if it's a habit the nervous system can practice? In this immersive Dojo of Sound meditation, binaural theta tones provide a spacious backdrop as you eavesdrop on a conversation exploring neuroplasticity, myelin, cooperation, consciousness, and the layered nature of reality. Rather than asking you to believe anything, this meditation invites curiosity, self-observation, and gentle experimentation. From molecules to minds, from relationships to culture, discover how repeated experiences shape who we become—and how one small pause, one degree more empathy, and one moment of wonder may begin quietly rewiring your world.

Designed not only to explore these ideas but to put them into practice, this meditation gently exercises empathy, compassionate self-awareness, and mindful presence. Within the Field, listeners are invited to cultivate greater consciousness through curiosity, kindness, and repeated attention, allowing new pathways of understanding to emerge through direct experience rather than belief.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Reflections on the Inner Critic and turning ANTs into ALTs 19 19 Reflections on the Inner Critic and turning ANTs into ALTs full 50af99b3-61f0-4fdf-9389-c60329c399be https://share.transistor.fm/s/09c26b64 Thu, 25 Jun 2026 12:26:34 -0700 Glenn Ostlund Glenn Ostlund 1500 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Moon Lady Sacred Reflections on Santa Muerte 18 18 Moon Lady Sacred Reflections on Santa Muerte full e9bc1a5e-6bae-4081-8720-56f956d64885 https://share.transistor.fm/s/b87b121e Thu, 18 Jun 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 1767 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Hello Again Tom Come and Play and Why you Hate Fate 17 17 Hello Again Tom Come and Play and Why you Hate Fate full f1e935fe-0666-4d71-b199-88b8a24c9b79 https://share.transistor.fm/s/da009bdd Wed, 17 Jun 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 1733 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Hello Derek and the Gifts of Chaos 16 16 Hello Derek and the Gifts of Chaos full 4d3693d0-455b-491d-aad7-310b7de53e8d https://share.transistor.fm/s/ee4ed646 Tue, 16 Jun 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 2014 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Cosmic Audio Pen Pals: Trauma, Memory, and the Ether 15 15 Cosmic Audio Pen Pals: Trauma, Memory, and the Ether full 7ce23293-9991-4793-9db6-264dcb799ede https://share.transistor.fm/s/fc2bab8a In this episode of The Field: A Dojo of Sound, we listen in on another exchange between Avery and Moon Lady, two cosmic audio pen pals exploring memory, trauma, identity, and belonging through voice notes sent out into the ether.

Responding to Avery's reflections on family, trauma, and being misunderstood, Moon Lady shares stories from her upbringing, considers the ways people rewrite painful memories, and reflects on why labels, diagnoses, and language can help us make sense of our experiences. Along the way, she weaves together childhood memories, rattlesnake stories, neurodivergence, religious deconstruction, and the bittersweet nostalgia of leaving behind a world that once seemed to have all the answers.

A conversation about healing, curiosity, and learning to live with complexity.

This is a binaural meditation podcast.  Headphones are required for full binaural effect.

]]> In this episode of The Field: A Dojo of Sound, we listen in on another exchange between Avery and Moon Lady, two cosmic audio pen pals exploring memory, trauma, identity, and belonging through voice notes sent out into the ether.

Responding to Avery's reflections on family, trauma, and being misunderstood, Moon Lady shares stories from her upbringing, considers the ways people rewrite painful memories, and reflects on why labels, diagnoses, and language can help us make sense of our experiences. Along the way, she weaves together childhood memories, rattlesnake stories, neurodivergence, religious deconstruction, and the bittersweet nostalgia of leaving behind a world that once seemed to have all the answers.

A conversation about healing, curiosity, and learning to live with complexity.

This is a binaural meditation podcast.  Headphones are required for full binaural effect.

]]> Mon, 15 Jun 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 1437 In this episode of The Field: A Dojo of Sound, we listen in on another exchange between Avery and Moon Lady, two cosmic audio pen pals exploring memory, trauma, identity, and belonging through voice notes sent out into the ether.

Responding to Avery's reflections on family, trauma, and being misunderstood, Moon Lady shares stories from her upbringing, considers the ways people rewrite painful memories, and reflects on why labels, diagnoses, and language can help us make sense of our experiences. Along the way, she weaves together childhood memories, rattlesnake stories, neurodivergence, religious deconstruction, and the bittersweet nostalgia of leaving behind a world that once seemed to have all the answers.

A conversation about healing, curiosity, and learning to live with complexity.

This is a binaural meditation podcast.  Headphones are required for full binaural effect.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No An Intelligent Critique and Analysis of Anxiety in Action 14 14 An Intelligent Critique and Analysis of Anxiety in Action full c5b8776b-5c6b-47a8-ad9a-e2f2f55e977a https://share.transistor.fm/s/c30e213d Sun, 14 Jun 2026 09:17:59 -0700 Glenn Ostlund Glenn Ostlund 3821 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Enjoying this Playground of Sound 13 13 Enjoying this Playground of Sound full f9b57ca3-5427-4c01-8c30-526915a3e1f9 https://share.transistor.fm/s/7cafcfe3 Sat, 13 Jun 2026 17:56:18 -0700 Glenn Ostlund Glenn Ostlund 1203 binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Dear Mom, Who is Running the Show and a Very Happy Birthday 11 11 Dear Mom, Who is Running the Show and a Very Happy Birthday full 3e489422-6689-4a3c-8d31-5146d3b3574e https://share.transistor.fm/s/5a1e8c43 Glenn weaves together a special birthday meditation for his mother, with a little help from Avery and Janine and whoever/whatever else is running the show.

]]> Glenn weaves together a special birthday meditation for his mother, with a little help from Avery and Janine and whoever/whatever else is running the show.

]]> Wed, 10 Jun 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 2522 Glenn weaves together a special birthday meditation for his mother, with a little help from Avery and Janine and whoever/whatever else is running the show.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Dear Moon Lady, Let's Talk about Rattlesnakes and CPTSD 10 10 Dear Moon Lady, Let's Talk about Rattlesnakes and CPTSD full 649e8422-dcda-4436-9a37-9f735a8b757f https://share.transistor.fm/s/a0f1ac61 Avery shares a voice message with Moon Lady about their emerging shared experiences

]]> Avery shares a voice message with Moon Lady about their emerging shared experiences

]]> Tue, 09 Jun 2026 13:11:00 -0700 Glenn Ostlund Glenn Ostlund 1324 Avery shares a voice message with Moon Lady about their emerging shared experiences

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Dear Glenn, I'd like to Explore Self and Soul within the Dojo of Sound 8 8 Dear Glenn, I'd like to Explore Self and Soul within the Dojo of Sound full d4c2db3e-5c95-466a-a493-8dee4c435342 https://share.transistor.fm/s/2f7620e2 Janine and Glenn explore some questions about the nature of souls and life after death.

]]> Janine and Glenn explore some questions about the nature of souls and life after death.

]]> Mon, 08 Jun 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 2102 Janine and Glenn explore some questions about the nature of souls and life after death.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Dear Avery, Thank You for Inspiring this Dojo of Sound Binaural Podcast Thingy 7 7 Dear Avery, Thank You for Inspiring this Dojo of Sound Binaural Podcast Thingy full 67ed44a5-30e2-4948-8ef4-52fa2c8ec077 https://share.transistor.fm/s/da521ec4 Glenn shares a voice message with Avery, thanking her for her Panama canoeing story and detailing her inspiration behind the evolution of this project. 

]]> Glenn shares a voice message with Avery, thanking her for her Panama canoeing story and detailing her inspiration behind the evolution of this project. 

]]> Sun, 07 Jun 2026 18:53:56 -0700 Glenn Ostlund Glenn Ostlund 2105 Glenn shares a voice message with Avery, thanking her for her Panama canoeing story and detailing her inspiration behind the evolution of this project. 

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Dear Moon Lady: Exploring Neurodivergence, ADHD, and CPTSD (Part 2) 5 5 Dear Moon Lady: Exploring Neurodivergence, ADHD, and CPTSD (Part 2) full 21b427d4-8bba-4b23-9420-d0095ff01a02 https://share.transistor.fm/s/dbc0ce02 What happens when the fear of overwhelming others is really the fear of being fully seen? In this reflective episode, we explore intensity, vulnerability, neurodivergence, and the courage to share ourselves without shrinking. Through stories of music, friendship, boundaries, and connection, we examine the difference between burdening others and revealing who we truly are. Discover how healthy relationships create space for authenticity, allowing intimacy to grow through transparency, choice, and the willingness to be known.

]]> What happens when the fear of overwhelming others is really the fear of being fully seen? In this reflective episode, we explore intensity, vulnerability, neurodivergence, and the courage to share ourselves without shrinking. Through stories of music, friendship, boundaries, and connection, we examine the difference between burdening others and revealing who we truly are. Discover how healthy relationships create space for authenticity, allowing intimacy to grow through transparency, choice, and the willingness to be known.

]]> Thu, 04 Jun 2026 12:47:50 -0700 Glenn Ostlund Glenn Ostlund 2099 What happens when the fear of overwhelming others is really the fear of being fully seen? In this reflective episode, we explore intensity, vulnerability, neurodivergence, and the courage to share ourselves without shrinking. Through stories of music, friendship, boundaries, and connection, we examine the difference between burdening others and revealing who we truly are. Discover how healthy relationships create space for authenticity, allowing intimacy to grow through transparency, choice, and the willingness to be known.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Dear Moon Lady: Exploring Neurodivergence, ADHD, and CPTSD (Part 1) 4 4 Dear Moon Lady: Exploring Neurodivergence, ADHD, and CPTSD (Part 1) full 2d708a0b-8506-417c-a5fa-c7766c28757e https://share.transistor.fm/s/ff85ab4f In this binaural meditation, we explore a powerful self-portrait of a nervous system shaped by both neurodivergence and trauma. Through reflections on ADHD, CPTSD, rejection sensitivity, masking, people-pleasing, identity, curiosity, and emotional safety, you'll be invited to cultivate deeper compassion for yourself and others. This meditation is not about fixing what is broken, but understanding the patterns that shaped you and discovering what helps your mind, body, and heart feel safe enough to thrive.

]]> In this binaural meditation, we explore a powerful self-portrait of a nervous system shaped by both neurodivergence and trauma. Through reflections on ADHD, CPTSD, rejection sensitivity, masking, people-pleasing, identity, curiosity, and emotional safety, you'll be invited to cultivate deeper compassion for yourself and others. This meditation is not about fixing what is broken, but understanding the patterns that shaped you and discovering what helps your mind, body, and heart feel safe enough to thrive.

]]> Wed, 03 Jun 2026 10:01:19 -0700 Glenn Ostlund Glenn Ostlund 2282 In this binaural meditation, we explore a powerful self-portrait of a nervous system shaped by both neurodivergence and trauma. Through reflections on ADHD, CPTSD, rejection sensitivity, masking, people-pleasing, identity, curiosity, and emotional safety, you'll be invited to cultivate deeper compassion for yourself and others. This meditation is not about fixing what is broken, but understanding the patterns that shaped you and discovering what helps your mind, body, and heart feel safe enough to thrive.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Dear Aubrie, When Your Body Remembers: Religious Trauma, Samskaras, and the Nervous System 3 3 Dear Aubrie, When Your Body Remembers: Religious Trauma, Samskaras, and the Nervous System full 3a218fce-0ea9-49c3-a9dd-61874ae3f69c https://share.transistor.fm/s/05de519c A listener reaches out after an unexpected conversation with a former bishop leaves her shaken, tearful, and wondering why old wounds still hurt. In this episode, we explore religious trauma through the lenses of Samskara, Polyvagal Theory, and Acceptance and Commitment Therapy (ACT). Why does the body react long after the mind has moved on? What happens when old emotional grooves are triggered? And how can we cultivate peace, boundaries, and self-trust without needing to prove our experience to anyone?

]]> A listener reaches out after an unexpected conversation with a former bishop leaves her shaken, tearful, and wondering why old wounds still hurt. In this episode, we explore religious trauma through the lenses of Samskara, Polyvagal Theory, and Acceptance and Commitment Therapy (ACT). Why does the body react long after the mind has moved on? What happens when old emotional grooves are triggered? And how can we cultivate peace, boundaries, and self-trust without needing to prove our experience to anyone?

]]> Tue, 02 Jun 2026 16:03:37 -0700 Glenn Ostlund Glenn Ostlund 2348 A listener reaches out after an unexpected conversation with a former bishop leaves her shaken, tearful, and wondering why old wounds still hurt. In this episode, we explore religious trauma through the lenses of Samskara, Polyvagal Theory, and Acceptance and Commitment Therapy (ACT). Why does the body react long after the mind has moved on? What happens when old emotional grooves are triggered? And how can we cultivate peace, boundaries, and self-trust without needing to prove our experience to anyone?

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Dear Avery, This is Moon Lady and I Heard So Much of Myself in You 3 3 Dear Avery, This is Moon Lady and I Heard So Much of Myself in You full d6e56220-7c3b-41ad-a640-1a13ee4e9d67 https://share.transistor.fm/s/675fd23f Moon Lady shares a voice message for Avery.

]]> Moon Lady shares a voice message for Avery.

]]> Mon, 01 Jun 2026 01:03:00 -0700 Glenn Ostlund Glenn Ostlund 1324 Moon Lady shares a voice message for Avery.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Dear Glenn, That One Time I Canoed the Panama Canal 2 2 Dear Glenn, That One Time I Canoed the Panama Canal full 6c820bdc-7007-4808-ab5e-c0ab2bfe7b1f https://share.transistor.fm/s/c055061d Avery shares a personal story about self realization.

]]> Avery shares a personal story about self realization.

]]> Mon, 01 Jun 2026 01:02:00 -0700 Glenn Ostlund Glenn Ostlund 1210 Avery shares a personal story about self realization.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No Welcome to The Field: A Dojo of Sound 1 1 Welcome to The Field: A Dojo of Sound full b777ee39-07ea-4f55-8f57-1296b3ca6b40 https://share.transistor.fm/s/cd8dec64 Glenn provides an introduction of sorts to Avery, Moon Lady, Derek, Janine, and Tom and shares his vision of The Field.  This is a binaural meditation. Headphones required for full binaural effect.

]]> Glenn provides an introduction of sorts to Avery, Moon Lady, Derek, Janine, and Tom and shares his vision of The Field.  This is a binaural meditation. Headphones required for full binaural effect.

]]> Mon, 01 Jun 2026 01:01:00 -0700 Glenn Ostlund Glenn Ostlund 2222 Glenn provides an introduction of sorts to Avery, Moon Lady, Derek, Janine, and Tom and shares his vision of The Field.  This is a binaural meditation. Headphones required for full binaural effect.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No