Transistor (https://transistor.fm) https://feeds.transistor.fm/the-dojo-of-sound The Dojo of Sound is a portable pause for people who have forgotten how to stop. Through immersive binaural soundscapes, real conversations, and thoughtful exploration, we practice learning out loud. Different minds meet, ideas unfold, and meaning emerges. Put on your headphones, relax, and join the experiment in neuroconvergence. © 2026 EarCandy Productions. All Rights Reserved. 3e94fb83-28fb-53cc-ad55-ace1087f34be yes en Sun, 07 Jun 2026 22:00:40 -0700 Sun, 07 Jun 2026 22:02:29 -0700 https://img.transistorcdn.com/RK-MpnHQCLdjT7sKZXnWUMC00LJ_awwqq2c7NsoJifI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzBl/ZjU1NjE4ZjNiMjkz/OTA4OWI4OGE1MGI2/MTA1Ny5qcGc.jpg episodic Glenn Ostlund The Dojo of Sound is a portable pause for people who have forgotten how to stop. Through immersive binaural soundscapes, real conversations, and thoughtful exploration, we practice learning out loud. Different minds meet, ideas unfold, and meaning emerges. Put on your headphones, relax, and join the experiment in neuroconvergence. The Dojo of Sound is a portable pause for people who have forgotten how to stop. binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always Glenn Ostlund dgostlund@gmail.com No No 7 7 Dear Avery, Thank You for Inspiring this Dojo of Sound Binaural Podcast Thingy full 67ed44a5-30e2-4948-8ef4-52fa2c8ec077 https://share.transistor.fm/s/da521ec4 Glenn shares a voice message with Avery, thanking her for her Panama canoeing story and detailing her inspiration behind the evolution of this project. 

]]> Glenn shares a voice message with Avery, thanking her for her Panama canoeing story and detailing her inspiration behind the evolution of this project. 

]]> Sun, 07 Jun 2026 18:53:56 -0700 Glenn Ostlund Glenn Ostlund 2105 Glenn shares a voice message with Avery, thanking her for her Panama canoeing story and detailing her inspiration behind the evolution of this project. 

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No 6 6 Dear Glenn, That One Time I Canoed the Panama Canal and Discovered that My Mother Hated Me full 6c820bdc-7007-4808-ab5e-c0ab2bfe7b1f https://share.transistor.fm/s/c055061d Avery shares a personal story about self realization.

]]> Avery shares a personal story about self realization.

]]> Fri, 05 Jun 2026 23:06:27 -0700 Glenn Ostlund Glenn Ostlund 1210 Avery shares a personal story about self realization.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No 5 5 Dear Moon Lady: Exploring Neurodivergence, ADHD, and CPTSD (Part 2) full 21b427d4-8bba-4b23-9420-d0095ff01a02 https://share.transistor.fm/s/dbc0ce02 What happens when the fear of overwhelming others is really the fear of being fully seen? In this reflective episode, we explore intensity, vulnerability, neurodivergence, and the courage to share ourselves without shrinking. Through stories of music, friendship, boundaries, and connection, we examine the difference between burdening others and revealing who we truly are. Discover how healthy relationships create space for authenticity, allowing intimacy to grow through transparency, choice, and the willingness to be known.

]]> What happens when the fear of overwhelming others is really the fear of being fully seen? In this reflective episode, we explore intensity, vulnerability, neurodivergence, and the courage to share ourselves without shrinking. Through stories of music, friendship, boundaries, and connection, we examine the difference between burdening others and revealing who we truly are. Discover how healthy relationships create space for authenticity, allowing intimacy to grow through transparency, choice, and the willingness to be known.

]]> Thu, 04 Jun 2026 12:47:50 -0700 Glenn Ostlund Glenn Ostlund 2099 What happens when the fear of overwhelming others is really the fear of being fully seen? In this reflective episode, we explore intensity, vulnerability, neurodivergence, and the courage to share ourselves without shrinking. Through stories of music, friendship, boundaries, and connection, we examine the difference between burdening others and revealing who we truly are. Discover how healthy relationships create space for authenticity, allowing intimacy to grow through transparency, choice, and the willingness to be known.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No 4 4 Dear Moon Lady: Exploring Neurodivergence, ADHD, and CPTSD (Part 1) full 2d708a0b-8506-417c-a5fa-c7766c28757e https://share.transistor.fm/s/ff85ab4f In this binaural meditation, we explore a powerful self-portrait of a nervous system shaped by both neurodivergence and trauma. Through reflections on ADHD, CPTSD, rejection sensitivity, masking, people-pleasing, identity, curiosity, and emotional safety, you'll be invited to cultivate deeper compassion for yourself and others. This meditation is not about fixing what is broken, but understanding the patterns that shaped you and discovering what helps your mind, body, and heart feel safe enough to thrive.

]]> In this binaural meditation, we explore a powerful self-portrait of a nervous system shaped by both neurodivergence and trauma. Through reflections on ADHD, CPTSD, rejection sensitivity, masking, people-pleasing, identity, curiosity, and emotional safety, you'll be invited to cultivate deeper compassion for yourself and others. This meditation is not about fixing what is broken, but understanding the patterns that shaped you and discovering what helps your mind, body, and heart feel safe enough to thrive.

]]> Wed, 03 Jun 2026 10:01:19 -0700 Glenn Ostlund Glenn Ostlund 2282 In this binaural meditation, we explore a powerful self-portrait of a nervous system shaped by both neurodivergence and trauma. Through reflections on ADHD, CPTSD, rejection sensitivity, masking, people-pleasing, identity, curiosity, and emotional safety, you'll be invited to cultivate deeper compassion for yourself and others. This meditation is not about fixing what is broken, but understanding the patterns that shaped you and discovering what helps your mind, body, and heart feel safe enough to thrive.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No 3 3 Dear Aubrie, When Your Body Remembers: Religious Trauma, Samskaras, and the Nervous System full 3a218fce-0ea9-49c3-a9dd-61874ae3f69c https://share.transistor.fm/s/05de519c A listener reaches out after an unexpected conversation with a former bishop leaves her shaken, tearful, and wondering why old wounds still hurt. In this episode, we explore religious trauma through the lenses of Samskara, Polyvagal Theory, and Acceptance and Commitment Therapy (ACT). Why does the body react long after the mind has moved on? What happens when old emotional grooves are triggered? And how can we cultivate peace, boundaries, and self-trust without needing to prove our experience to anyone?

]]> A listener reaches out after an unexpected conversation with a former bishop leaves her shaken, tearful, and wondering why old wounds still hurt. In this episode, we explore religious trauma through the lenses of Samskara, Polyvagal Theory, and Acceptance and Commitment Therapy (ACT). Why does the body react long after the mind has moved on? What happens when old emotional grooves are triggered? And how can we cultivate peace, boundaries, and self-trust without needing to prove our experience to anyone?

]]> Tue, 02 Jun 2026 16:03:37 -0700 Glenn Ostlund Glenn Ostlund 2348 A listener reaches out after an unexpected conversation with a former bishop leaves her shaken, tearful, and wondering why old wounds still hurt. In this episode, we explore religious trauma through the lenses of Samskara, Polyvagal Theory, and Acceptance and Commitment Therapy (ACT). Why does the body react long after the mind has moved on? What happens when old emotional grooves are triggered? And how can we cultivate peace, boundaries, and self-trust without needing to prove our experience to anyone?

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No 2 2 Dear Mr. Gagglsnitch, Demons, Witches, and the Friend I Used to Know full acf61efe-b9a5-4b6b-b495-cbd3c13a2844 https://share.transistor.fm/s/88c1577e A message from an old friend became an unexpected mirror. After a New Moon ritual, Glenn received a warning that he had opened demonic portals through witchcraft and that only repentance could save him. Rather than debating theology, this episode explores certainty, folklore, nervous systems, cult dynamics, spiritual identity, and the stories we use to make sense of reality. What happens when two people who once admired each other find themselves living inside entirely different worlds?

]]> A message from an old friend became an unexpected mirror. After a New Moon ritual, Glenn received a warning that he had opened demonic portals through witchcraft and that only repentance could save him. Rather than debating theology, this episode explores certainty, folklore, nervous systems, cult dynamics, spiritual identity, and the stories we use to make sense of reality. What happens when two people who once admired each other find themselves living inside entirely different worlds?

]]> Mon, 01 Jun 2026 11:52:29 -0700 Glenn Ostlund Glenn Ostlund 2293 A message from an old friend became an unexpected mirror. After a New Moon ritual, Glenn received a warning that he had opened demonic portals through witchcraft and that only repentance could save him. Rather than debating theology, this episode explores certainty, folklore, nervous systems, cult dynamics, spiritual identity, and the stories we use to make sense of reality. What happens when two people who once admired each other find themselves living inside entirely different worlds?

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No 1 1 Dear Northern Star, How to Manage Burnout: A Slowdown Message for a Northern Star full bd94fe02-6a94-42d4-98d7-2bffd69715a8 https://share.transistor.fm/s/3ec5b25a A friend asked how to manage burnout. Instead of answering, I created this space. Set within immersive binaural soundscapes, this episode explores the tension between rest and striving, inviting you to slow down, listen deeply, and discover what your own nervous system might be trying to tell you.

]]> A friend asked how to manage burnout. Instead of answering, I created this space. Set within immersive binaural soundscapes, this episode explores the tension between rest and striving, inviting you to slow down, listen deeply, and discover what your own nervous system might be trying to tell you.

]]> Mon, 01 Jun 2026 09:56:32 -0700 Glenn Ostlund Glenn Ostlund 1239 A friend asked how to manage burnout. Instead of answering, I created this space. Set within immersive binaural soundscapes, this episode explores the tension between rest and striving, inviting you to slow down, listen deeply, and discover what your own nervous system might be trying to tell you.

]]> binaural beats, neuroconvergence, nervous system regulation, nervous system reset, meditation, mindfulness, neuroplasticity, self-discovery, personal growth, emotional intelligence, consciousness, awareness, burnout recovery, stress reduction, relaxation, mental wellness, contemplative practice, self-reflection, introspection, deep listening, philosophy, psychology, neuroscience, polyvagal theory, trauma-informed, healing, resilience, mindfulness practice, personal transformation, spirituality, meaning-making, curiosity, learning out loud, authentic conversations, reflective conversations, human connection, self-awareness, emotional regulation, nervous system health, meditation podcast, mental health, contemplative conversations, sound healing, immersive audio, theta waves, binaural meditation, inner landscape, self-exploration, wisdom, storytelling, personal development, folklore, consciousness exploration, therapeutic insights, calm, focus, presence, inner peace, growth mindset, life reflections, soundscapes, rewiring, nervous system support, deep questions, neurodiversity, ADHD, autism, neurodivergence, creative thinking, existential exploration, podcast, wellness, healing journey, contemplative audio, portable pause, nervous system awareness, psychological flexibility, acceptance and commitment therapy, ACT, emotional healing, mindful living, human experience, insight, transformation, restorative listening, inner campfire, sound dojo, Glenn Ostlund, EarCandy Productions, you're not broken you're rewiring always No