The Diet Diatribe Transistor (https://transistor.fm) https://feeds.transistor.fm/the-diet-diatribe This podcast is for people who want to lose weight, but basically suck at everything related to dieting. @2020 The Idea Maven 2e523c0b-987b-5be5-be0d-099abe4016ff no en Fri, 09 Feb 2024 12:02:18 -0800 Tue, 02 Dec 2025 12:52:16 -0800 https://img.transistor.fm/jiZH4Rgays1_b_bpqg182hMuWtiyOQo2ZZK-u-tMpbo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc1NzEvMTU4MDky/NTYyOS1hcnR3b3Jr/LmpwZw.jpg The Diet Diatribe episodic Sarah Rush This podcast is for people who want to lose weight, but basically suck at everything related to dieting. This podcast is for people who want to lose weight, but basically suck at everything related to dieting. Dieting, weight loss Sarah Rush No No Episode Twenty-Four: Protein Bars, The Diversity Diet, Eating Green Bananas & Dehydration 24 24 Episode Twenty-Four: Protein Bars, The Diversity Diet, Eating Green Bananas & Dehydration full 56d7b2d2-9f4a-4222-9277-1a3f3d442087 https://share.transistor.fm/s/7b71e110
These Protein Bar Ingredients Actually Make Weight Loss So Much Harder, Experts Warn (yahoo.com)

 

Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions. (yahoo.com)


Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions.


https://www.yahoo.com/finance/news/experts-diversity-diet-eating-30-163626407.html

 

https://www.yahoo.com/lifestyle/water-bottle-sale-160827452.html


https://www.yahoo.com/lifestyle/eating-bananas-ripe-comes-surprising-100001621.html


https://www.yahoo.com/news/belly-fat-linked-serious-health-105700227.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]>
These Protein Bar Ingredients Actually Make Weight Loss So Much Harder, Experts Warn (yahoo.com)

 

Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions. (yahoo.com)


Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions.


https://www.yahoo.com/finance/news/experts-diversity-diet-eating-30-163626407.html

 

https://www.yahoo.com/lifestyle/water-bottle-sale-160827452.html


https://www.yahoo.com/lifestyle/eating-bananas-ripe-comes-surprising-100001621.html


https://www.yahoo.com/news/belly-fat-linked-serious-health-105700227.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> Wed, 15 Mar 2023 17:00:00 -0700 Sarah Rush Sarah Rush 1381
These Protein Bar Ingredients Actually Make Weight Loss So Much Harder, Experts Warn (yahoo.com)

 

Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions. (yahoo.com)


Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions.


https://www.yahoo.com/finance/news/experts-diversity-diet-eating-30-163626407.html

 

https://www.yahoo.com/lifestyle/water-bottle-sale-160827452.html


https://www.yahoo.com/lifestyle/eating-bananas-ripe-comes-surprising-100001621.html


https://www.yahoo.com/news/belly-fat-linked-serious-health-105700227.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> The Diversity Diet No Episode Twenty-Three: Inflammation, Metabolism, And Foods to Keep & Avoid In Your Diet 23 23 Episode Twenty-Three: Inflammation, Metabolism, And Foods to Keep & Avoid In Your Diet full 682ad27c-e3d6-4f7a-afb7-085efe4c6ab1 https://share.transistor.fm/s/41331c73 https://www.yahoo.com/lifestyle/no-metabolism-doesnt-slow-down-183503561.html

https://www.yahoo.com/lifestyle/worst-snacking-habit-weight-loss-233004379.html
 

https://www.yahoo.com/lifestyle/4-mistakes-biggest-culprits-slowing-130012916.html

 

https://www.yahoo.com/lifestyle/health-experts-warn-pasta-bread-130039976.html


https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> https://www.yahoo.com/lifestyle/no-metabolism-doesnt-slow-down-183503561.html

https://www.yahoo.com/lifestyle/worst-snacking-habit-weight-loss-233004379.html
 

https://www.yahoo.com/lifestyle/4-mistakes-biggest-culprits-slowing-130012916.html

 

https://www.yahoo.com/lifestyle/health-experts-warn-pasta-bread-130039976.html


https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> Wed, 15 Feb 2023 16:00:00 -0800 Sarah Rush Sarah Rush 1803 https://www.yahoo.com/lifestyle/no-metabolism-doesnt-slow-down-183503561.html

https://www.yahoo.com/lifestyle/worst-snacking-habit-weight-loss-233004379.html
 

https://www.yahoo.com/lifestyle/4-mistakes-biggest-culprits-slowing-130012916.html

 

https://www.yahoo.com/lifestyle/health-experts-warn-pasta-bread-130039976.html


https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> Dieting, weight loss No Episode Twenty-Two: The Benefits of Manuka Honey, Ginger Tea, Potatoes, Ezekiel Bread, Chocolate 22 22 Episode Twenty-Two: The Benefits of Manuka Honey, Ginger Tea, Potatoes, Ezekiel Bread, Chocolate full 99985414-b1f3-489d-b6b3-6554b1f76daf https://share.transistor.fm/s/18b28956 https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html

https://www.yahoo.com/news/potatoes-arent-always-bad-preparation-135544734.html
 

https://www.healthline.com/nutrition/manuka-honey-uses-benefits


https://www.yahoo.com/lifestyle/seriously-whats-deal-ezekiel-bread-220651556.html

https://www.yahoo.com/lifestyle/means-youre-suddenly-craving-chocolate-231500520.html

https://www.yahoo.com/lifestyle/one-hot-drink-every-night-130033606.html

Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html

https://www.yahoo.com/news/potatoes-arent-always-bad-preparation-135544734.html
 

https://www.healthline.com/nutrition/manuka-honey-uses-benefits


https://www.yahoo.com/lifestyle/seriously-whats-deal-ezekiel-bread-220651556.html

https://www.yahoo.com/lifestyle/means-youre-suddenly-craving-chocolate-231500520.html

https://www.yahoo.com/lifestyle/one-hot-drink-every-night-130033606.html

Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> Sun, 15 Jan 2023 21:00:00 -0800 Sarah Rush Sarah Rush 2249 https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html

https://www.yahoo.com/news/potatoes-arent-always-bad-preparation-135544734.html
 

https://www.healthline.com/nutrition/manuka-honey-uses-benefits


https://www.yahoo.com/lifestyle/seriously-whats-deal-ezekiel-bread-220651556.html

https://www.yahoo.com/lifestyle/means-youre-suddenly-craving-chocolate-231500520.html

https://www.yahoo.com/lifestyle/one-hot-drink-every-night-130033606.html

Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> Manuka Honey, Ginger Tea, Potatoes, Ezekiel Bread, Chocolate No Episode Twenty-One: How Inflammation Impacts Weight, The 50% Rule, Holiday Diet Tips, and More! 21 21 Episode Twenty-One: How Inflammation Impacts Weight, The 50% Rule, Holiday Diet Tips, and More! full 52ec2657-4272-4b36-a53c-ae496dc26ee6 https://share.transistor.fm/s/65b2eaf7 https://www.yahoo.com/lifestyle/health-experts-one-processed-food-130031297.html
 

https://www.yahoo.com/news/physical-mental-benefits-working-cold-153322847.html


https://www.yahoo.com/lifestyle/8-everyday-ways-improve-gut-051124144.html


diet-tweaks-ease-gerd-heartburn-180715321.html

https://www.yahoo.com/news/50-rule-prevent-holiday-weight-160552112.html


https://www.yahoo.com/lifestyle/actually-happens-body-eating-too-130027546.html


https://www.yahoo.com/lifestyle/nutritionists-having-vegetable-every-day-120006335.html


https://www.yahoo.com/lifestyle/one-ultra-processed-food-no-100004235.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> https://www.yahoo.com/lifestyle/health-experts-one-processed-food-130031297.html
 

https://www.yahoo.com/news/physical-mental-benefits-working-cold-153322847.html


https://www.yahoo.com/lifestyle/8-everyday-ways-improve-gut-051124144.html


diet-tweaks-ease-gerd-heartburn-180715321.html

https://www.yahoo.com/news/50-rule-prevent-holiday-weight-160552112.html


https://www.yahoo.com/lifestyle/actually-happens-body-eating-too-130027546.html


https://www.yahoo.com/lifestyle/nutritionists-having-vegetable-every-day-120006335.html


https://www.yahoo.com/lifestyle/one-ultra-processed-food-no-100004235.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> Wed, 14 Dec 2022 15:22:44 -0800 Sarah Rush Sarah Rush 2733 On this episode of the Diet Diatribe podcast, we talk about how inflammation impacts weight, holiday diet tips, the benefits of working out in the cold, what happens to your body when you eat too much sugar, how to ease heartburn, how to use the 50% rule, and more! On this episode of the Diet Diatribe podcast, we talk about how inflammation impacts weight, holiday diet tips, the benefits of working out in the cold, what happens to your body when you eat too much sugar, how to ease heartburn, how to use the 50% rule, diet, exercise, diet tips, holiday diet tips, inflammation, 50% rule No Episode Twenty: Mood Boosting Foods, The Number of Daily Steps Need Daily for Weight Loss, and More! 20 20 Episode Twenty: Mood Boosting Foods, The Number of Daily Steps Need Daily for Weight Loss, and More! full 61c0e077-1233-46d6-b328-990aaf8297e5 https://share.transistor.fm/s/a5cdd29e https://www.yahoo.com/lifestyle/nutritionists-share-adding-ingredient-morning-130009113.html
 

https://www.yahoo.com/news/3-things-soon-wake-feel-130000650.html


https://www.yahoo.com/finance/news/eat-help-boost-happiness-experts-110000088.html


https://www.yahoo.com/news/lose-weight-stay-healthy-minimal-150000796.html


https://www.yahoo.com/lifestyle/experts-doing-simple-thing-every-120038140.html


https://www.yahoo.com/lifestyle/study-says-exact-amount-steps-210000789.html


https://www.yahoo.com/news/weight-loss-may-easier-eat-220649872.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> https://www.yahoo.com/lifestyle/nutritionists-share-adding-ingredient-morning-130009113.html
 

https://www.yahoo.com/news/3-things-soon-wake-feel-130000650.html


https://www.yahoo.com/finance/news/eat-help-boost-happiness-experts-110000088.html


https://www.yahoo.com/news/lose-weight-stay-healthy-minimal-150000796.html


https://www.yahoo.com/lifestyle/experts-doing-simple-thing-every-120038140.html


https://www.yahoo.com/lifestyle/study-says-exact-amount-steps-210000789.html


https://www.yahoo.com/news/weight-loss-may-easier-eat-220649872.html


Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> Tue, 01 Nov 2022 19:00:00 -0700 Sarah Rush Sarah Rush 1720 On this episode of the Diet Diatribe Podcast, we discuss the benefits of cinnamon, three ways to start the day off right, mood boosting foods, the benefits of probiotics, the exact amount of steps you need daily to lose weight, and the benefits of eating during certain windows during the day. On this episode of the Diet Diatribe Podcast, we discuss the benefits of cinnamon, three ways to start the day off right, mood boosting foods, the benefits of probiotics, the exact amount of steps you need daily to lose weight, and the benefits of eating mood boosting foods, probiotics, cinnamon, eating windows No Episode Nineteen: The Galveston Diet, The Snake Diet, The Benefits of Watermelon, and Workout Timing 19 19 Episode Nineteen: The Galveston Diet, The Snake Diet, The Benefits of Watermelon, and Workout Timing full d0ec5f2a-aae3-4d43-916d-7833a41b23e1 https://share.transistor.fm/s/42d3281f https://parade.com/health/galveston-diet

 

https://www.yahoo.com/news/snake-

diet-diet-help-lose-141421997.html
 

https://www.healthline.com/nutrition/watermelon-health-benefits#TOC_TITLE_HDR_11

 

https://www.yahoo.com/lifestyle/flaxseeds-easy-hack-

diet-healthier-140700902.html

https://www.yahoo.com/news/exercise-first-thing-morning-night-110053551.html

Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> https://parade.com/health/galveston-diet

 

https://www.yahoo.com/news/snake-

diet-diet-help-lose-141421997.html
 

https://www.healthline.com/nutrition/watermelon-health-benefits#TOC_TITLE_HDR_11

 

https://www.yahoo.com/lifestyle/flaxseeds-easy-hack-

diet-healthier-140700902.html

https://www.yahoo.com/news/exercise-first-thing-morning-night-110053551.html

Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> Sat, 01 Oct 2022 09:12:00 -0700 Sarah Rush Sarah Rush 1830 On this episode, we discuss the Galveston Diet, The Snake Diet, the benefits of eating Watermelon, how to eat flaxseeds to gain maximum benefits, and what time of the day is best for working. On this episode, we discuss the Galveston Diet, The Snake Diet, the benefits of eating Watermelon, how to eat flaxseeds to gain maximum benefits, and what time of the day is best for working. Galveston Diet, The Snake Diet, Watermelon Benefits, Flaxseed Benefits, Workout Times No Episode Eighteen: New Studies on Ketosis, TikTok Diet Tips, Benefits of Plant-Based Diets, and More! 18 18 Episode Eighteen: New Studies on Ketosis, TikTok Diet Tips, Benefits of Plant-Based Diets, and More! full 932f35bc-a478-4b09-8389-a8d30686dbea https://share.transistor.fm/s/a114bfb7 https://www.foxnews.com/lifestyle/keto-diet-muscle-stem-cells-survive-stress-fasting?yptr=yahoo

https://news.yahoo.com/6-reasons-doctors-prescribe-plant-161746493.html?fr=sycsrp_catchall

https://medicalxpress.com/news/2022-06-scientists-nutrition-advice-tiktok.html

https://billingsgazette.com/lifestyles/health-med-fit/healthy-plant-based-diet-may-cut-breast-cancer-risk/article_5363830a-cb35-501e-bf5c-e315ce8696d3.html

https://health.usnews.com/wellness/food/articles/red-flags-when-choosing-a-diet

https://www.yahoo.com/lifestyle/everything-know-low-carb-diet-200400094.html?fr=sycsrp_catchall

https://www.webmd.com/diet/news/20220614/americans-think-they-eat-healthier-than-they-really-do#1

Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> https://www.foxnews.com/lifestyle/keto-diet-muscle-stem-cells-survive-stress-fasting?yptr=yahoo

https://news.yahoo.com/6-reasons-doctors-prescribe-plant-161746493.html?fr=sycsrp_catchall

https://medicalxpress.com/news/2022-06-scientists-nutrition-advice-tiktok.html

https://billingsgazette.com/lifestyles/health-med-fit/healthy-plant-based-diet-may-cut-breast-cancer-risk/article_5363830a-cb35-501e-bf5c-e315ce8696d3.html

https://health.usnews.com/wellness/food/articles/red-flags-when-choosing-a-diet

https://www.yahoo.com/lifestyle/everything-know-low-carb-diet-200400094.html?fr=sycsrp_catchall

https://www.webmd.com/diet/news/20220614/americans-think-they-eat-healthier-than-they-really-do#1

Social Media: @podcast.addict
Email: dietdiatribepodcast@gmail.com

]]> Sun, 19 Jun 2022 11:34:00 -0700 Sarah Rush Sarah Rush 2131 On this episode of the Diet Diatribe Podcast, we talk about new studies on Ketosis, reasons to switch to a plant based diet, diet red flags, the Dukan Diet, how Americans think they eat healthier than they actually do, and why you should be careful about getting diet advice on TikTok. On this episode of the Diet Diatribe Podcast, we talk about new studies on Ketosis, reasons to switch to a plant based diet, diet red flags, the Dukan Diet, how Americans think they eat healthier than they actually do, and why you should be careful about TikTok, Dukan Diet, Plant Based Diet, Keto Benefits No Episode Seventeen: Diet & Exercise Tips For The New Year 17 17 Episode Seventeen: Diet & Exercise Tips For The New Year full 37afb61f-138d-4e3b-bb69-c1ea3162afed https://share.transistor.fm/s/af36b109 https://www.yahoo.com/news/8-high-fiber-foods-longest-123000715.html

 

https://www.yahoo.com/news/5-weight-loss-mistakes-sabotage-123000819.html

 

https://www.yahoo.com/lifestyle/encouraging-news-study-finds-physical-181202821.html

 

https://www.yahoo.com/news/7-food-resolutions-nutritionists-wish-104501246.html


https://www.yahoo.com/news/7-simple-hacks-incorporate-more-120000105.html

 

https://www.yahoo.com/lifestyle/few-minutes-high-intensity-exercise-144219351.html


https://www.yahoo.com/lifestyle/little-known-effect-might-why-170007419.html


SOCIAL MEDIA: @podcast.addict
EMAIL: lightingrodinfo@gmail.com

]]> https://www.yahoo.com/news/8-high-fiber-foods-longest-123000715.html

 

https://www.yahoo.com/news/5-weight-loss-mistakes-sabotage-123000819.html

 

https://www.yahoo.com/lifestyle/encouraging-news-study-finds-physical-181202821.html

 

https://www.yahoo.com/news/7-food-resolutions-nutritionists-wish-104501246.html


https://www.yahoo.com/news/7-simple-hacks-incorporate-more-120000105.html

 

https://www.yahoo.com/lifestyle/few-minutes-high-intensity-exercise-144219351.html


https://www.yahoo.com/lifestyle/little-known-effect-might-why-170007419.html


SOCIAL MEDIA: @podcast.addict
EMAIL: lightingrodinfo@gmail.com

]]> Mon, 28 Feb 2022 21:00:00 -0800 Sarah Rush Sarah Rush 1500 On this episode of the Diet Diatribe Podcast, we talk about mistakes that sabotage the best resolutions, the hidden benefits of exercise, and how to add easy boosts to your diet without going off the deep end. On this episode of the Diet Diatribe Podcast, we talk about mistakes that sabotage the best resolutions, the hidden benefits of exercise, and how to add easy boosts to your diet without going off the deep end. Diet, Weight Loss, exercise No Episode Sixteen: New Year's Resolutions For 2022 16 16 Episode Sixteen: New Year's Resolutions For 2022 full d75f2d0b-7830-4f8c-bbb4-e18913d6c8fa https://share.transistor.fm/s/c4b11a96 https://www.yahoo.com/news/5-weight-loss-mistakes-sabotage-123000819.html

 

https://www.yahoo.com/lifestyle/encouraging-news-study-finds-physical-181202821.html

 

https://www.yahoo.com/news/7-food-resolutions-nutritionists-wish-104501246.html

 

https://www.yahoo.com/news/eating-beans-more-plant-based-110000993.html

https://www.yahoo.com/news/7-simple-hacks-incorporate-more-120000105.html

 

https://www.yahoo.com/lifestyle/few-minutes-high-intensity-exercise-144219351.html

 

https://www.yahoo.com/lifestyle/little-known-effect-might-why-170007419.html

https://www.marketwatch.com/picks/this-is-one-key-to-significant-weight-loss-and-you-can-get-it-for-under-20-01640019070?siteid=yhoof2


SOCIAL MEDIA: @podcast.addict
EMAIL: Lightningrodinfo@gmail.com

]]> https://www.yahoo.com/news/5-weight-loss-mistakes-sabotage-123000819.html

 

https://www.yahoo.com/lifestyle/encouraging-news-study-finds-physical-181202821.html

 

https://www.yahoo.com/news/7-food-resolutions-nutritionists-wish-104501246.html

 

https://www.yahoo.com/news/eating-beans-more-plant-based-110000993.html

https://www.yahoo.com/news/7-simple-hacks-incorporate-more-120000105.html

 

https://www.yahoo.com/lifestyle/few-minutes-high-intensity-exercise-144219351.html

 

https://www.yahoo.com/lifestyle/little-known-effect-might-why-170007419.html

https://www.marketwatch.com/picks/this-is-one-key-to-significant-weight-loss-and-you-can-get-it-for-under-20-01640019070?siteid=yhoof2


SOCIAL MEDIA: @podcast.addict
EMAIL: Lightningrodinfo@gmail.com

]]> Thu, 27 Jan 2022 10:28:36 -0800 Sarah Rush Sarah Rush 1545 This week on the podcast, we talk about starting 2022 off on the right note with diet and exercise. This week on the podcast, we talk about starting 2022 off on the right note with diet and exercise. dieting, weight loss, scales, new years resolutions No Episode Fifteen: Making the Most of 2021 15 15 Episode Fifteen: Making the Most of 2021 full 821258d9-dae7-4603-8b93-d0b2c166282b https://share.transistor.fm/s/61d47ab4 https://www.healthline.com/nutrition/pumpkin#TOC_TITLE_HDR_10

 

https://www.yahoo.com/news/exercise-may-affect-alcohol-consumption-191359104.html

 

https://www.yahoo.com/lifestyle/long-alcohol-really-stays-system-154100000.html

 

https://www.yahoo.com/lifestyle/what-you-need-to-know-about-mocktails-140028065.html


EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.healthline.com/nutrition/pumpkin#TOC_TITLE_HDR_10

 

https://www.yahoo.com/news/exercise-may-affect-alcohol-consumption-191359104.html

 

https://www.yahoo.com/lifestyle/long-alcohol-really-stays-system-154100000.html

 

https://www.yahoo.com/lifestyle/what-you-need-to-know-about-mocktails-140028065.html


EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Sun, 26 Dec 2021 21:43:04 -0800 Sarah Rush Sarah Rush 1936 This week on the podcast, Sarah talks about some of the biggest diet impacts for the end of 2021. This week on the podcast, Sarah talks about some of the biggest diet impacts for the end of 2021. Dieting, weight loss No Episode Fourteen: How Constipation Impacts Weight & Overall Health 14 14 Episode Fourteen: How Constipation Impacts Weight & Overall Health full 63553c98-1883-42fb-aa68-664cf94914c9 https://share.transistor.fm/s/3f3871fc https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253

https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes

https://www.yahoo.com/news/achieve-best-poop-life-poophoria-154301220.html

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253

https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes

https://www.yahoo.com/news/achieve-best-poop-life-poophoria-154301220.html

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Tue, 30 Nov 2021 17:23:00 -0800 Sarah Rush Sarah Rush 1893 This week on the podcast, we talk about how constipation impacts weight and overall health. This week on the podcast, we talk about how constipation impacts weight and overall health. Constipation No Episode Thirteen: The Halloween Episode 13 13 Episode Thirteen: The Halloween Episode full 447a5dbc-9ffa-4090-adf2-de90c16fcf9a https://share.transistor.fm/s/b2ea9327 https://www.marthastewart.com/2125530/non-candy-halloween-treats

https://spookylittlehalloween.com/2020/08/24/trick-or-treating-alternatives/

https://www.bustle.com/articles/186008-13-alternatives-to-halloween-candy-to-give-trick-or-treaters

https://www.livingasunshinelife.com/halloween-candy-alternatives-for-trick-or-treaters/

https://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings#1

SOCIAL MEDIA: @podcast.addict
EMAIL: lightningrodinfo@gmail.com

]]> https://www.marthastewart.com/2125530/non-candy-halloween-treats

https://spookylittlehalloween.com/2020/08/24/trick-or-treating-alternatives/

https://www.bustle.com/articles/186008-13-alternatives-to-halloween-candy-to-give-trick-or-treaters

https://www.livingasunshinelife.com/halloween-candy-alternatives-for-trick-or-treaters/

https://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings#1

SOCIAL MEDIA: @podcast.addict
EMAIL: lightningrodinfo@gmail.com

]]> Sat, 30 Oct 2021 13:37:45 -0700 Sarah Rush Sarah Rush 1159 Halloween is a tough time of the year for those of us who are trying to stay on track with our diets. This time on The Diet Diatribe Podcast, we talk about healthy ways to deal with Halloween and alternatives to candy and sugar-related treats. Halloween is a tough time of the year for those of us who are trying to stay on track with our diets. This time on The Diet Diatribe Podcast, we talk about healthy ways to deal with Halloween and alternatives to candy and sugar-related treats. Halloween, Trick or Treat, Candy Alternatives No Episode Twelve: Getting Healthy For Summer 12 12 Episode Twelve: Getting Healthy For Summer full c0c3b2a9-328d-4da3-ac89-14fa2383d073 https://share.transistor.fm/s/6509020a https://www.huffpost.com/entry/summer-activities-burn-50-calories_n_3530330


https://www.foodnetwork.com/grilling/healthy/photos/healthiest-summer-foods

 

https://www.womendailymagazine.com/summer-tips-how-to-get-your-body-in-shape-for-summer-2021/

 

https://www.thequench.com/guest-blog/10-tips-to-get-in-shape-for-summer-the-healthy-way/

 

https://www.yahoo.com/lifestyle/10-unhealthiest-drinks-avoid-211700874.html

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.huffpost.com/entry/summer-activities-burn-50-calories_n_3530330


https://www.foodnetwork.com/grilling/healthy/photos/healthiest-summer-foods

 

https://www.womendailymagazine.com/summer-tips-how-to-get-your-body-in-shape-for-summer-2021/

 

https://www.thequench.com/guest-blog/10-tips-to-get-in-shape-for-summer-the-healthy-way/

 

https://www.yahoo.com/lifestyle/10-unhealthiest-drinks-avoid-211700874.html

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Sun, 22 Aug 2021 17:07:08 -0700 Sarah Rush Sarah Rush 1856 In this special summer episode we talk about healthy summer foods, drinks, and the best kinds of activities to get bathing suit ready. In this special summer episode we talk about healthy summer foods, drinks, and the best kinds of activities to get bathing suit ready. Summertime, Diet, Exercise No Episode Eleven: Mother's Day Madness 11 11 Episode Eleven: Mother's Day Madness full 956e9191-3b38-47a2-84a4-f9ee53d2f7e5 https://share.transistor.fm/s/6fec6b21 EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Fri, 23 Jul 2021 07:55:19 -0700 Sarah Rush Sarah Rush 1982 On this week's episode, I chat with my sister, Katrena about health and diet issues, current weight loss goals, and progress toward those goals. On this week's episode, I chat with my sister, Katrena about health and diet issues, current weight loss goals, and progress toward those goals. diet, weight loss, hypothyroidism, thyroid, exercise, blood pressure No Episode Ten: High Blood Pressure 9 9 Episode Ten: High Blood Pressure full c447e90f-127e-47c1-aab3-688ff68e6edc https://share.transistor.fm/s/a47ec71e https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

https://www.medicalnewstoday.com/articles/318716

https://health.usnews.com/health-care/patient-advice/articles/exercises-for-people-with-hypertension

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

https://www.medicalnewstoday.com/articles/318716

https://health.usnews.com/health-care/patient-advice/articles/exercises-for-people-with-hypertension

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Sun, 21 Feb 2021 14:00:00 -0800 Sarah Rush Sarah Rush 1610 This week on the podcast, Sarah tackles the issue of high blood pressure, what it means and how to combat this common health problem. This week on the podcast, Sarah tackles the issue of high blood pressure, what it means and how to combat this common health problem. High blood pressure, hypertension No Episode Nine: News Year's Resolutions 10 10 Episode Nine: News Year's Resolutions full 569211bc-59a9-40ec-9a05-4464e3decdc5 https://share.transistor.fm/s/268dbe30 https://www.forbes.com/sites/tracybrower/2021/12/27/how-to-actually-keep-your-new-year-resolutions/?sh=116d7b3e32f6

https://www.mentalfloss.com/article/571570/new-years-resolution-products

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.forbes.com/sites/tracybrower/2021/12/27/how-to-actually-keep-your-new-year-resolutions/?sh=116d7b3e32f6

https://www.mentalfloss.com/article/571570/new-years-resolution-products

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Fri, 19 Feb 2021 15:45:07 -0800 Sarah Rush Sarah Rush 1282 This week on the podcast, Sarah talks about new year's resolutions and helpful tips to achieve them. This week on the podcast, Sarah talks about new year's resolutions and helpful tips to achieve them. New Year's Resolutions No Episode Eight: Hypothyroidism 8 8 Episode Eight: Hypothyroidism full 690bfb62-e22f-4ad5-a55e-c0298c5468b1 https://share.transistor.fm/s/ec70e7c1 https://www.goodrx.com/blog/hypothyroidism-what-happens-if-you-dont-treat/

https://www.india.com/lifestyle/thyroid-diet-tips-6-worst-foods-for-hypothyroidism-3615481/#:~:text=Thyroid%20Diet%20Tips%3A%206%20Worst%20Foods%20For%20Hypothyroidism,with%20the%20production%20of%20iodine.%20More%20items...%20

https://www.webmd.com/women/features/low-thyroid-alternative-therapy

https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.goodrx.com/blog/hypothyroidism-what-happens-if-you-dont-treat/

https://www.india.com/lifestyle/thyroid-diet-tips-6-worst-foods-for-hypothyroidism-3615481/#:~:text=Thyroid%20Diet%20Tips%3A%206%20Worst%20Foods%20For%20Hypothyroidism,with%20the%20production%20of%20iodine.%20More%20items...%20

https://www.webmd.com/women/features/low-thyroid-alternative-therapy

https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Mon, 28 Sep 2020 11:32:59 -0700 Sarah Rush Sarah Rush 1566 This week on the podcast, we talk hypothyroidism and how it can derail your diet efforts. This week on the podcast, we talk hypothyroidism and how it can derail your diet efforts. hypothyroidism, thyroid health, thyroid, thyroid problems No Episode Seven: How Alcohol Impacts Your Diet 7 7 Episode Seven: How Alcohol Impacts Your Diet full 2b190beb-7c53-46bd-87e7-94c14009a51d https://share.transistor.fm/s/671b5a1a https://www.medicinenet.com/alcohol_and_nutrition/article.htm

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.medicinenet.com/alcohol_and_nutrition/article.htm

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Sun, 09 Aug 2020 18:31:06 -0700 Sarah Rush Sarah Rush 2003 This week on the podcast, we talk about how alcohol impacts your body and your diet. This week on the podcast, we talk about how alcohol impacts your body and your diet. alcohol and diet, how alcohol impacts the body No Episode Six: The Sugar Battle 6 6 Episode Six: The Sugar Battle full 70081b63-90f8-475d-a01d-3b2fc1c9f45e https://share.transistor.fm/s/6ee86147 https://www.webmd.com/diabetes/features/how-sugar-affects-your-body

https://blog.paleohacks.com/12-ways-cut-sugar-diet/

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.webmd.com/diabetes/features/how-sugar-affects-your-body

https://blog.paleohacks.com/12-ways-cut-sugar-diet/

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Sun, 21 Jun 2020 12:00:00 -0700 Sarah Rush Sarah Rush 1509 This week on the podcast, we talk about the battle with sugar, what it does to your body, and how you can cut back on it. This week on the podcast, we talk about the battle with sugar, what it does to your body, and how you can cut back on it. sugar, dieting, obesity, fat, diet, fitness journey, weight loss, losing weight, weight loss tips No Episode Five: Intermittent Fasting 5 5 Episode Five: Intermittent Fasting full ec1bb2f4-ffa6-4010-879f-2c3f63dcb139 https://share.transistor.fm/s/fb0e5974 https://www.healthline.com/nutrition/intermittent-fasting-guide

SOCIAL MEDIA: @podcast.addict

EMAIL: dietdiatribepodcast@yahoo.com
lightningrodinfo@gmail.com

]]> https://www.healthline.com/nutrition/intermittent-fasting-guide

SOCIAL MEDIA: @podcast.addict

EMAIL: dietdiatribepodcast@yahoo.com
lightningrodinfo@gmail.com

]]> Sun, 31 May 2020 08:00:00 -0700 Sarah Rush Sarah Rush 1706 This week on the podcast, we talk about intermittent fasting. This week on the podcast, we talk about intermittent fasting. intermittent fasting, fasting No Episode Four: Staying Healthy & Sane During A Pandemic 4 4 Episode Four: Staying Healthy & Sane During A Pandemic full 431bede1-60c3-4784-9659-c8f6ad89f827 https://share.transistor.fm/s/fca40b3f https://www.webmd.com/diet/news/20191226/intermittent-fasting-diet-could-boost-your-health


https://baltimore.cbslocal.com/2020/04/30/coronavirus-diet-food-relaxation-calm-recipes/


https://www.medicaldaily.com/ultra-processed-foods-vulnerable-coronavirus-outbreak-health-tip-tips-covid-19-452503


https://www.eatthis.com/worst-health-habits-coronavirus/

SOCIAL MEDIA: @podcast.addict
EMAIL: dietdiatribepodcast@yahoo.com

]]> https://www.webmd.com/diet/news/20191226/intermittent-fasting-diet-could-boost-your-health


https://baltimore.cbslocal.com/2020/04/30/coronavirus-diet-food-relaxation-calm-recipes/


https://www.medicaldaily.com/ultra-processed-foods-vulnerable-coronavirus-outbreak-health-tip-tips-covid-19-452503


https://www.eatthis.com/worst-health-habits-coronavirus/

SOCIAL MEDIA: @podcast.addict
EMAIL: dietdiatribepodcast@yahoo.com

]]> Sun, 03 May 2020 13:00:00 -0700 Sarah Rush Sarah Rush 1554 This week on the podcast, we give listeners some helpful tips to stay healthy and sane during all the coronavirus chaos. This week on the podcast, we give listeners some helpful tips to stay healthy and sane during all the coronavirus chaos. weight loss, coronavirus, COVID-19. health tips, staying healthy, calming foods, healthy foods No Episode Three: We Interrupt This Program With A Coronavirus Update 3 3 Episode Three: We Interrupt This Program With A Coronavirus Update full d075be10-0ba6-4903-984d-54b2b0461044 https://share.transistor.fm/s/00ebed11 https://www.redcross.org/about-us/news-and-events/news/2020/coronavirus-safety-and-readiness-tips-for-you.html

EMAIL: @lightningrodinfo@gmail.com

]]> https://www.redcross.org/about-us/news-and-events/news/2020/coronavirus-safety-and-readiness-tips-for-you.html

EMAIL: @lightningrodinfo@gmail.com

]]> Sun, 15 Mar 2020 12:00:00 -0700 Sarah Rush Sarah Rush 927 Your regularly scheduled diet and workout tips are now interrupted with a Coronavirus update. Sorry! Your regularly scheduled diet and workout tips are now interrupted with a Coronavirus update. Sorry! coronavirus, COVID 19 No Episode Two: Why The Scale Isn't Moving 2 2 Episode Two: Why The Scale Isn't Moving full 99a03db6-d0b0-45cf-9849-a4b18167c511 https://share.transistor.fm/s/4aeff451 https://www.yahoo.com/lifestyle/7-reasons-why-youre-gaining-163800605.html

EMAIL: dietdiatribepodcast@yahoo.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.yahoo.com/lifestyle/7-reasons-why-youre-gaining-163800605.html

EMAIL: dietdiatribepodcast@yahoo.com
SOCIAL MEDIA: @podcast.addict

]]> Sun, 01 Mar 2020 12:00:00 -0800 Sarah Rush Sarah Rush 1339 This week on the Diet Diatribe, we discuss progress and why the scale may not be moving. This week on the Diet Diatribe, we discuss progress and why the scale may not be moving. Dieting, weight loss No Episode One: The Introduction 1 1 Episode One: The Introduction full b91ca753-7762-4237-9234-b54bccc1ecf0 https://share.transistor.fm/s/20998287 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/6-ways-to-reduce-your-sugar-intake/art-20267400

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/6-ways-to-reduce-your-sugar-intake/art-20267400

EMAIL: lightningrodinfo@gmail.com
SOCIAL MEDIA: @podcast.addict

]]> Sat, 22 Feb 2020 12:00:00 -0800 Sarah Rush Sarah Rush 1313 This week on the Diet Diatribe, we introduce our new podcast and talk a bit about what we plan to cover in the upcoming episodes. We also share our diet and exercise for the week and talk about some tips to cut sugar from your diet. This week on the Diet Diatribe, we introduce our new podcast and talk a bit about what we plan to cover in the upcoming episodes. We also share our diet and exercise for the week and talk about some tips to cut sugar from your diet. diet, weight loss, exercise No