We talk about the early signs of prediabetes, how insulin resistance develops, and why lifestyle patterns like stress, emotional eating, poor sleep, and limited movement can impact your blood sugar over time. You will also learn simple, realistic strategies to support blood sugar control without extreme dieting or spending hours in the gym.

This episode is especially helpful for adults over 40 who are navigating prediabetes, struggling with emotional eating, or looking for sustainable ways to improve their health.

If you are ready to take control of your blood sugar and build habits that fit your real life, this episode will guide you in the right direction.

Private Coaching

If you’ve been diagnosed with prediabetes, and emotional eating is making it harder to control your blood sugar.
I can help.  Inside my private coaching program, Emotional Eating & Blood Sugar Reset, we focus on stabilizing your eating, understanding your triggers, and building a routine that actually works for your real life.  If you’ve been thinking about getting support, this is your sign to stop waiting. I am opening a limited number of spots this month.

With Peace & Love,
Renee

You will learn why lifestyle choices can often outweigh genetics, how consistency builds long-term results, and which heart-protective habits also promote steady energy and improved glucose control.

Key Takeaways

Lasting heart and blood sugar health is built through small, repeatable habits practiced consistently over time. Simple routines that support nourishment, movement, and stress management help reduce inflammation, stabilize energy, and build confidence without relying on restrictive diets or excessive exercise.

Ready for Support

If you are tired of managing your blood sugar on your own and want clear structure, guidance, and support, The Prediabetes Reset Lab offers whole foods education, gentle movement, and coaching support to help you lose weight, stabilize blood sugar, reduce inflammation, and reconnect with food in a way that feels nourishing instead of stressful.

Disclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

You will learn how oxidative stress, arterial stiffness, and inflammation are connected to post-meal blood sugar highs, and how simple daily habits can help protect your heart while supporting steadier energy and better glucose control.

This episode is part of a multi-day series focused on diabetes, heart health, and sustainable lifestyle changes.

What You Will Learn in This Episode

• How blood sugar spikes cause oxidative stress
 • Why repeated glucose highs stiffen arteries
 • The difference between fasting and post-meal blood sugar
 • How insulin resistance affects the cardiovascular system
 • Why post-meal sugars often matter most for heart health
 • Simple ways to reduce blood sugar spikes naturally

Ready for Support

If you are tired of managing your blood sugar on your own and want clear structure, guidance, and support, The Prediabetes Reset Lab offers whole foods education, gentle movement, and coaching support to help you lose weight, stabilize blood sugar, and reconnect with food in a way that feels nourishing instead of stressful.

With Peace & Love,
Renee

Disclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

You will learn how insulin resistance affects fat metabolism, and which lab markers matter beyond LDL. Renee also shares simple, sustainable lifestyle shifts that support healthier blood sugar and cholesterol without restrictive dieting or excessive exercise.

What You Will Learn

• Why type 2 diabetes increases heart disease risk
 • How insulin resistance raises triglycerides
 • Why normal cholesterol does not always mean low risk
 • Simple habits that support blood sugar and heart health

If you’re tired of managing your blood sugar on your own, guessing what to eat, dealing with crashes, and feeling like your body isn’t responding the way it should, you don’t have to keep doing this alone. The Prediabetes Reset Lab is a private whole-foods and movement coaching program that offers a supportive reset designed to help you lose weight, stabilize your blood sugar, reduce inflammation, and reconnect with food in a way that feels nourishing rather than stressful.

Inside the program, you’ll get clear structure, simple meals, and coaching support so you can feel more energized, see better numbers, and finally trust that what you’re doing is working.

 Join the Prediabetes Reset Lab and take the first step toward steady energy, clearer numbers, and a body that feels supported again.

With Peace & Love,
Renee

Disclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

February is Women’s Heart Health Month, and if you have prediabetes or type 2 diabetes, this is a conversation you truly can’t afford to skip.

In this episode of The Diabetic Toolbox, Renee explores one of the most overlooked but most powerful connections between blood sugar and heart health: chronic inflammation. While most conversations focus on glucose numbers or cholesterol, inflammation often works quietly behind the scenes, worsening insulin resistance, damaging blood vessels, and increasing cardiovascular risk, especially for women.
This episode explains what inflammation is, why it matters when diabetes is involved, and how small, gentle lifestyle shifts can help reduce it without restrictive diets or exhausting workouts.

Free Resource: Women’s Heart Health & Diabetes Guide

To support you further, Renee has created a free Women’s Heart Health & Diabetes Guide designed to help you better understand the connection between blood sugar and heart disease, and what you can actually do about it.
Inside the guide, you’ll find:
Clear, easy-to-understand education

• Practical steps you can start right away
• Reflection prompts to personalize your approach
• A simple checklist to help you take action with confidence

 Download the free guide and start taking care of your heart today.

Disclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

February is Women’s Heart Health Month, making this an essential time to understand the connection between diabetes, hormones, inflammation, and cardiovascular disease. In this episode, Renee explains why women with diabetes are more likely to experience delayed diagnosis and less aggressive treatment, and how hormonal changes during perimenopause and menopause can quietly increase heart disease risk even when lab values appear only mildly elevated.

You’ll also learn why heart disease symptoms in women often do not resemble the classic signs we are taught to watch for. Instead of chest pain, many women experience fatigue, shortness of breath, nausea, dizziness, jaw pain, or upper back pain, symptoms that are frequently dismissed as stress, anxiety, or aging.

This episode is not about fear. It is about awareness, education, and empowerment. When women understand how diabetes and heart health intersect in their bodies, they are better equipped to advocate for themselves and make daily choices that support long-term wellness.

In this episode, Renee talks about

• Why does diabetes increase heart disease risk more in women than in men
 • How hormones influence blood sugar, cholesterol, and inflammation
 • The overlooked signs of heart disease in women
 • Why mildly elevated labs can still signal cardiovascular risk
 • Gentle, realistic steps to support heart health and blood sugar
 • How awareness leads to better self-advocacy and prevention

To support you further, Renee has created a free guide on Women’s Heart Health and Diabetes. This guide explains the link between blood sugar and heart disease and outlines steps you can take to protect your heart. Inside, you’ll find education, practical steps, reflection prompts, and a simple checklist designed to help you act without overwhelm.

You can download the free guide by clicking this link and begin supporting your heart health today.

Helpful Links & Resources

The Prediabetes Reset Lab
 A six-week private coaching experience designed to help women stabilize blood sugar, lose weight sustainably, reduce stress, and build habits that support real life,  without extremes or shame. If you’re ready for structure, accountability, and personalized guidance, learn more and sign up here:  Payment Plans Are Available. Click here to sign up 

Free Guide: Women’s Heart Health & Diabetes: A Simple Guide to Protecting Your Heart and Blood Sugar
 Prediabetes and heart health are deeply connected. This free guide walks you through the symptoms of heart disease women experience and provides simple, practical steps to support your cardiovascular health and blood sugar naturally. Download your copy here:
 

I’ve Been Diagnosed: Now What? Newly Diagnosed? This will help! A new diagnosis of prediabetes or type 2 diabetes can feel overwhelming,  especially when you’re flooded with advice but very little understanding. If you’re newly diagnosed and unsure where to begin, this is for you.  Download the free 5-day starter guide: I’ve Been Diagnosed: Now What?
 

Renee & Ruby’s Shop for a Cause
 Every purchase from our shop helps support The Diabetic Toolbox's mission. Your purchases allow us to continue blogging, podcasting, and providing free education and resources to women and families working to prevent and manage type 2 diabetes. AfterPay is available.  Browse & shop here:

Disclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

You’ll learn how small, achievable goals help reduce stress, build confidence, and create sustainable habits your brain can actually support. If you’ve struggled with consistency, New Year’s resolutions, or all-or-nothing thinking around food and health, this episode is for you.

Ready for your next small step?
Join The Diabetes Reset Cleanse, a supportive, beginner-friendly reset designed to help you lower blood sugar and inflammation, improve energy, and heal your relationship with food without restriction or overwhelm. The Diabetes Reset Cleanse focuses on education, gentle structure, and progress you can actually maintain.  

Listen now and take one small step toward better health today.

In today’s episode of The Daily Dose on The Diabetic Toolbox, we talk about the often-missing pieces of blood sugar management: stress, sleep, and hormones. You’ll learn how cortisol and sleep deprivation can cause blood sugar spikes, increase insulin resistance, and make weight loss feel impossible, especially for women navigating perimenopause, menopause, or chronic stress.

We also cover:

How stress hormones raise blood sugar even when you’re not eating

Why poor sleep blocks weight loss and increases inflammation

The connection between cortisol, belly fat, and insulin resistance

Simple nervous system regulation practices to support hormone balance

Why rest is productive and essential for healing blood sugar

This episode is part of our Welcome to 2026: Leaving the Fear Behind series and is designed to help you feel informed, empowered, and supported, without shame or overwhelm.

Takeaway: Rest is healing. Calm supports blood sugar. Your body is not broken.
 If you’re looking to lose 5–10 pounds, lower blood sugar and inflammation, and create sustainable habits, learn more about the Diabetes Reset Cleanse in the show notes. Join by January 4th to receive $100 off.  https://payhip.com/b/AgVy0

Disclaimer 
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

If you’re tired of guessing what to eat, tired of feeling alone, or tired of blood sugar running your life, I created the Diabetes Reset Cleanse for you.  This five-week experience is designed to help you learn, feel supported, and build confidence around food again.  Inside, you’ll receive guided training, a comprehensive workbook, done-for-you menus and recipes, gentle movement plans, private coaching, and a support group that truly understands what you’re going through.  Right now, the Diabetes Reset Cleanse is available for $198 through January 4.  On January 5, the price increases to $298.   https://payhip.com/b/AgVy0

With Peace & Love,
Renee

Disclaimer 

The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

In today’s episode, Renee cuts through the internet noise and brings the focus back to what truly impacts blood sugar. If you’ve ever felt overwhelmed by conflicting diabetes advice, this episode is for you.

We explore the three most significant drivers of blood sugar: food, movement, and stress,  and explain why doing less, not more, often leads to better results. This episode is about releasing fear, letting go of perfection, and building habits that actually work in real life.

What You’ll Learn in This Episode
Why too much diabetes advice can create confusion and fear
The three main drivers of blood sugar that truly matter
The difference between what’s essential and what’s optional
How to stop chasing perfection and start building sustainable habits
Three practical ways to stabilize blood sugar without extreme rules
Why listening to your body is a powerful (and often overlooked) tool

The Three Big Blood Sugar Drivers

Food — what you eat, how often, and how meals are balanced
Movement — consistent, supportive movement that fits real life
Stress — emotional, physical, and mental stress all matter

Practical Takeaways

Anchor meals instead of trying to perfect them

Choose a movement you’ll actually do consistently.

Build routines that still work on busy, stressful days.

Quote from the Episode: “You don’t need to do everything. You need to focus on the few things that matter most.”

What’s Coming Next
Join us tomorrow for the next episode in the series:
Food Truths: Stabilizing Blood Sugar Without Going Extreme
Because balance always beats burnout.

You Don’t Have to Do This Alone
If you’re tired of guessing, feeling alone, or letting blood sugar run your life, the Diabetes Reset Cleanse was created for you.

Special pricing:
 $198 through January 4
 $298 starting January 5

What’s included:

Five-week guided training
Comprehensive workbook
Done-for-you menus and recipes
Supportive movement plans
Private coaching
A supportive community that truly understands

Click this link to learn more and to grab your spot! https://payhip.com/b/AgVy0

If this episode helped you, please share it with someone you love.
You never know who needs to hear that they’re not alone.

 Reflection Question:
What’s one thing you’re ready to leave behind in 2026?

Connect with Renee & The Diabetic Toolbox

 Subscribe to The Diabetic Toolbox

 With Peace & Love,
Renee

Disclaimer 
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Before you go, I want to invite you to join The Diabetes Reset Cleanse personally.

This is a structured, whole-foods, and movement reset designed for your real life.

Inside the cleanse, we work together to help you lose 5 to 10 pounds, lower your blood sugar naturally, increase your mobility and energy, and heal your relationship with food.

If you join by January 3rd, you will receive $100 off the regular price.

If you are ready to leave fear behind and move forward with clarity and confidence, this is your next step.

Until next time, take care of yourself and each other.

With Peace & Love,
Renee

Disclaimer 
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Enrollment Now Open: The Diabetes Reset Cleanse

Enrollment for The Diabetes Reset Cleanse is now open at a reduced rate.

• Regular Price: $598
• Sale Price: $398
• Limited to: 20 participants
• Enrollment Closes: January 4, 2026

This 5-week program will help you to:

• Lower your Blood Sugar
• Lose 5-10 pounds
• Lower Your Inflammation

Enrollment is limited to ensure every participant receives the support they deserve.

 Click this link to view full program details and enroll today.

This episode explores family gatherings, sugar overload, emotional eating, and the quiet pressure people with diabetes often carry during the holiday season. It also explains why waiting until January to address blood sugar may not always be the best choice, and how support, structure, and guidance can make a difference.

Enrollment for the Diabetes Reset Cleanse is currently open at a reduced rate. The program runs for five weeks and includes two private coaching calls, group support, and email guidance throughout the reset. Enrollment is limited to 20 participants and closes January 4, 2026.

Full program details and enrollment are available at this link. 

You’ll learn simple, realistic meal and snack options that include protein, fiber, and healthy fats, without feeling restrictive or overwhelming. These ideas are perfect for busy days, meal prep, and preventing afternoon energy crashes.

Support stable blood sugar
 Reduce cravings
 Feel more confident with daily food choices

Start small; just one planned meal or snack a day can lead to lasting change.

 Download the FREE guide: Five Ways to Take Control of Your Mornings  https://payhip.com/b/y9o6k

Mornings can feel overwhelming after a pre-diabetes or type 2 diabetes diagnosis. The pressure to “do everything right” often starts the moment you wake up.  Download the free guide: Five Ways to Take Control of Your Mornings. 

Be sure to share this post with someone you love. Until next time, my friend, take care of yourself and each other.   
With Peace & Love,
 Renee

The Daily Dose, your moment to pause, learn something new, and take one small step toward balance and better health.  

 Today, we’re talking about a tiny habit that can make a big difference: drinking water before your morning coffee.
After a night of sleep, your body is naturally dehydrated. When coffee comes first, it can sometimes increase stress hormones and lead to blood sugar fluctuations, especially on an empty stomach.  Drinking about 8 ounces of water before coffee helps rehydrate your body, support digestion, and ease your system into the day. You’re not giving up coffee, you’re just supporting your body first.

This slight pause can help you feel more grounded and steady before caffeine enters the picture.   If you want more gentle, realistic habits like this, download my free guide Five Ways to Take Control of Your Mornings.   It’s designed to help you feel more supported and in control, without overwhelm. 

The Daily Dose, your moment to pause, learn something new, and take one small step toward balance and better health. Today, I am introducing our brand-new free guide, Five Ways to Take Back Control of Your Mornings, with simple morning habits that help you take back control.  

Let’s talk about the first way to take control of your mornings: waking up gently.

If you wake up rushing, stressed, or immediately checking your phone, your body goes into a stress response. When stress hormones rise, blood sugar often rises too. That’s not your fault, it’s biology.    Waking up gently doesn’t mean your mornings have to be perfect. It might look like giving yourself a few extra minutes, taking a few deep breaths before getting out of bed, or simply slowing your pace where you can.

Calmer mornings help regulate your nervous system, and when your nervous system feels safer, your blood sugar often responds more steadily.           

 If you want simple, supportive ways to build calmer mornings that work with your body, I’ve created a free guide called Five Ways to Take Control of Your Mornings. You can download it using the link in the show notes or below this video and start with just one small habit.
With Peace & Love,
Renee

In this episode of the Diabetic Toolbox Sunday Inspiration Series, Renee walks you through three simple, powerful tools to help you stay centered during the holiday season:

• Mindful body check-ins to increase awareness
 • Anchor routines that create stability amid unpredictability
 • Pausing before choices to reduce emotional eating and stress reactions

You’ll learn how slowing down, even for 10 seconds, can shift your nervous system, prevent burnout, and support healthier glucose control with compassion instead of judgment.

 Free Resource:
Download the Craving Reset Guide + Audio Overview, a gentle 3-day reset designed to:
Calm cravings
Rebuild your food rhythm
Support low-glycemic meal planning
  Reset hydration, movement, and mindset     

Reflection Question:  What does diabetes awareness mean to you, your family, or someone you love?

This season, you’re allowed to choose peace, presence, and self-respect.

In this episode, learn how to be proactive instead of reactive about your health.  Renee shares her personal story of shifting from reactive to proactive health, the warning signs our bodies send that we often ignore, and three simple habits you can start this week to feel more energized, balanced, and supported.

 Download your FREE guide: “How to Protect Your Blood Sugar During the Holidays” and learn 10 realistic strategies to navigate holiday meals, stress, and cravings with confidence.

Perfect for anyone managing type 2 diabetes, prediabetes, insulin resistance, blood sugar imbalance, stress eating, or looking for healthier habits during the holidays.

 Disclaimer
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Inside this episode, you’ll learn:

• Why you shouldn't skip meals.
• Easy movement strategies that lower glucose naturally
• How to set gentle boundaries with food
• What to bring to gatherings for more mindful eating
• How sleep and stress impact your blood sugar

 FREE DOWNLOAD: How to Protect Your Blood Sugar During the Holidays. Get 10 extra strategies to stay confident and in control this season.

If you’ve ever felt tempted by donuts at the office (I’ve been there!), or nervous about family gatherings, this episode will give you peace, direction, and practical tools to stay grounded.

 Share your thoughts: What’s your biggest holiday blood sugar challenge?
  Send this episode to someone you love.
 With Peace & Love,
 Renee

⚠️ Disclaimer 

The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Renee shares her own personal journey through empty nest syndrome, divorce, and the loss of cherished family members, and how these experiences have shaped her understanding of connection, comfort, and healing. In this inspiring conversation, you’ll learn three simple steps to acknowledge loneliness without judgment, create meaningful moments of connection, and build rituals that nourish your mind, body, and nervous system.

You’ll walk away with tools to support your emotional and metabolic health, plus a reminder that you are never as alone as you feel.

What We Cover in This Episode

• Why loneliness is more common, and more human, than we realize
• How loneliness during the holidays can elevate stress hormones and blood sugar
• The difference between “I am lonely” and “I feel lonely.”
• Three steps to move through loneliness with compassion
  • Step 1: Acknowledge your emotions without judgment
  • Step 2: Create one small moment of authentic connection
  • Step 3: Build a comfort ritual that supports nervous system regulation
• How simple acts of gratitude can reconnect you to something bigger
• Personal reflections from Renee’s own holiday challenges and healing journey
• Why is connection a vital part of diabetes and prediabetes management

Download the Free Guide: Protect Your Blood Sugar This Holiday Season

The holidays don’t have to send your glucose and your stress into a spiral.
 Grab Renee’s brand-new resource:
 How to Protect Your Blood Sugar During the Holidays.
Packed with practical, easy-to-follow tips to help you stay grounded, nourished, and supported.

Download the free guide here.

In this episode of The Diabetic Toolbox, we guide you through a peaceful Holiday Calm & Centering Meditation designed to help lower stress, calm your nervous system, and support healthy blood sugar levels during the holiday season.
You’ll learn simple breathwork and grounding techniques that reduce overwhelm, emotional eating triggers, and cortisol spikes, all in just a few minutes.

 Perfect for anyone living with type 2 diabetes, prediabetes, or navigating holiday stress.
  Use this meditation anytime you need a reset, a moment of quiet, or support staying mindful around holiday food choices.

 Download your FREE guide: “How to Protect Your Blood Sugar During the Holiday Season.”
Get practical tips to stay balanced, energized, and confident all season long.
Get My Free Holiday Guide Now

In this heartfelt episode, Renee Reid opens up about the challenges of managing blood sugar during the holidays and shares a compassionate message of hope and balance. You’ll learn why holiday indulgence often leads to energy crashes and emotional frustration, and how small, consistent actions can make a huge difference in your health and happiness this season.

Renee also introduces her free resource, “How to Protect Your Blood Sugar During the Holidays,” a practical and encouraging guide packed with 10 simple tips to help you stay in control without missing out on the foods and moments you love most.

Because the truth is this journey isn’t about perfection. It’s about progress, presence, and giving yourself grace while honoring your health.

What You’ll Learn in This Episode

• 
  Why your blood sugar often feels harder to manage during the holidays

  
  

• How stress, sleep, and sugar all play a role in glucose control

  
  

• Simple ways to enjoy your favorite holiday meals without guilt

  
  

• The importance of mindset and self-compassion in diabetes care

  
  

• How The Diabetic Toolbox is helping families live healthier, more empowered lives

  
  

This November, we’re celebrating Diabetes Awareness Month,  and we have a big goal: to raise $2,500 to continue offering free education, support, and resources through The Diabetic Toolbox.  

Every purchase from Renee & Ruby’s “It’s Not Over Until I Win” Collection helps make that possible. Your support keeps these free resources, like our blog, podcasts, and informational guides, accessible to families who need them most.  When you wear the words “It’s Not Over Until I Win,” you’re not just making a statement; you’re joining a movement of strength, resilience, and hope.

Together, we’re proving: it’s not over until we win.

 Resources Mentioned

 Download Your Free Guide:  How to Protect Your Blood Sugar During the Holidays Free Download)
Support Our Mission:  Shop the empowering “It’s Not Over Until I Win” Collection at Renee & Ruby’s; every purchase helps us reach our Diabetes Awareness Month goal.

You’ll learn:

1.   What “identity anchors” are,  and how they help you stay grounded in chaos
2.   3 simple, non-negotiable habits to protect your blood sugar and peace of mind
3.  Why consistency is built on small actions, not perfection

Plus, download the free The Crave Buster Guide and audio overview to help you discover how to reset your sugar cravings, along with a three-day complete menu.

If you’re ready to lower your blood sugar naturally and take control of your health, join the waitlist for my six-week coaching program, Lowering Your Blood Sugar Naturally. You’ll learn how to stabilize your glucose, calm your cravings, and build a healthy rhythm that actually lasts, without restrictive diets or long workouts.

Click this link to save your spot today and take the first step toward balanced blood sugar and a calmer, healthier you.

diabetes podcast, blood sugar balance, type 2 diabetes tips, emotional eating help, health consistency, diabetes self-care, Crave Buster Guide, mindfulness for diabetes, women with diabetes, healthy habits for busy women

In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares how to understand your diabetes numbers, without fear, guilt, or overwhelm.

You’ll learn:
  What your key numbers mean: glucose, A1C, blood pressure, and cholesterol
  How often to check them (and what to look for)
  Simple ways to stay calm when your readings rise
  How to use your numbers as motivation, not judgment

If your numbers are higher after a few days of cravings or stress eating, don’t panic; use that info to reset. The Crave Buster Guide provides three days of balanced meals to help your body find its rhythm again, eliminating the need for crash diets and guilt.

 Tune in, take a breath, and remember: your numbers aren’t a grade, they’re your GPS.

Designed for all levels, this practice helps reduce stress, tension, and cravings, while supporting blood sugar balance and overall wellness. Whether you’re new to yoga or returning to the mat, you’ll leave feeling grounded, calm, and centered.

As you focus on mindful movement today, remember that combining it with mindful eating is your best tool for reducing cravings.  To support that from the kitchen side, grab the free Crave Buster Guide and audio overview. It’s a 3-day sugar reset that goes hand in hand with today’s yoga, and it includes a complete three-day meal plan to help you get started. 

 gentle yoga, yoga for beginners, yoga for diabetes, mindful movement, stress relief, yoga for peace and balance, restorative yoga flow, yoga for relaxation, diabetic wellness, holistic health, easy yoga poses, breathing meditation, self-care yoga, yoga for blood sugar control, yoga for calm mind

Discover three quick and delicious diabetes-friendly breakfasts that support weight loss, lower blood sugar naturally, and reduce cravings. No restrictive diets or long gym sessions required.

You’ll learn:
  Why breakfast is essential for people with diabetes or prediabetes
  How to build a balanced meal with protein, fiber, and healthy fats
   Morning hacks to stay consistent, even on your busiest days
  How to stop sugar cravings before they start

 Grab your free Crave Buster Guide,  with 3 days of easy, blood-sugar-balancing breakfasts,  at https://payhip.com/b/wbQOP

 Listen now and learn how to start your day with confidence, energy, and peace of mind.

Learn how micro-habits reduce overwhelm, improve consistency, and help balance your blood sugar without drastic diets or gym marathons. Renee shares client stories, practical examples, and simple habit cues you can start today.  Plus, you’ll discover how to use her free 3-Day Crave Buster Guide to reset your cravings naturally.

 You’ll Learn:

• Why big changes often fail (and what to do instead)
• The science behind small wins and dopamine motivation
• Three easy habits to start this week
• How to build confidence and momentum through consistency

 Free Resource:
  Download your 3-Day Crave Buster Guide, a gentle sugar reset with real food, mindful tips, and a complete 3-day menu plan.

• What diabetes burnout really is,  and how to recognize it
• Simple mindset shifts to stay positive and motivated
• How to manage emotional fatigue from constant diabetes care
• Easy ways to rebuild confidence and balance blood sugar naturally

 Free Gift: Download your 3-Day Crave Buster Guide + Audio Training, a calming, step-by-step reset to balance your blood sugar, curb cravings, and feel more in control. Download here

If this episode inspired you, please like, comment, and share it with someone you love. Don’t forget to subscribe for more diabetes-friendly recipes, mindset support, and health empowerment!

#DiabetesBurnout #Type2Diabetes #BloodSugarBalance #DiabetesSupport #DiabeticToolbox #MentalHealth #StressManagement

Episode Summary:
In this episode of The Diabetic Toolbox, Renee shares three simple yet powerful shifts that can help you balance your blood sugar, stop cravings, and feel more confident around food, without resorting to dieting or deprivation.

Learn why cravings happen, how blood sugar spikes and crashes affect your hunger signals, and what you can do today to reset your body’s natural rhythm.

You’ll Learn:

• Why cravings are a signal, not a failure
• The #1 breakfast habit to stabilize blood sugar all day
• How hydration can stop sugar cravings in their tracks
• The mindset shift that makes healthy eating sustainable

🎁 Free Resource: Download the 3-Day Crave Buster Guide. A gentle reset to reduce cravings and reconnect with your body,  complete with a 3-day menu.

You’ll learn:

• How walking improves insulin sensitivity 

  
  

• Why short walks after meals make such a big difference 

  
  

• Simple ways to start (and stick with) a walking routine 

  
  

• How to pair walking with the right nutrition plan for lasting results 

 Plus, don’t forget to download your free Balanced Plate Planner, a calming and practical guide to creating blood-sugar-friendly meals with confidence.   Grab your free copy here: https://payhip.com/b/SE82R

 #DiabetesPodcast #BloodSugarBalance #WalkingForDiabetes #DiabetesSupport #BalancedPlatePlanner #HealthyLifestyle

Hashtags:

Show Notes:
In this episode, we break down a straightforward workout plan designed for people living with Type 2 Diabetes. You’ll discover how to build confidence, stay motivated, and make fitness a natural part of your daily life.

🔹 Why simple, consistent exercise is more effective than extreme workouts
 🔹 How movement supports blood sugar control and overall health
 🔹 Motivation strategies to help you stay on track

This isn’t about perfection—it’s about progress and thriving. Tune in and start your journey toward a healthier, more confident you.

Hashtags:
#Type2Diabetes #WorkoutPlan #DiabetesCare #HealthyLiving #Motivation

In this episode, Renee shares how to start exercising safely with type 2 diabetes or prediabetes. You’ll learn:

• Why movement matters for blood sugar, mood, and energy.
• Safe first steps to begin without fear or injury.
• Low-impact workout ideas you can do today.
• How to build confidence through small, consistent actions.

 Don’t forget to grab your free gift: The Balanced Plate Planner, a calming guide to help you organize meals, reduce stress, and feel empowered in your daily routine.

Download here: https://payhip.com/b/SE82R

In this episode of The Diabetic Toolbox, emotional eating & diabetes lifestyle coach, and yoga teacher, Renee Reid shares:

• What secret eating really is (and why we do it)
• How it impacts blood sugar and diabetes management
• 3 powerful strategies to break free from secret eating without guilt or deprivation

You’ll walk away with practical tools to help you manage cravings, enjoy the foods you love, and build a balanced plate that supports your health goals.

  Free Resource: Download the Balanced Plate Planner, your free guide to creating meals that keep your blood sugar steady, help you lose weight, and take the stress out of eating with diabetes. 

  Share this with someone who needs encouragement on their diabetes journey, and don’t forget to subscribe so you never miss an episode!

In this episode of The Diabetic Toolbox, emotional eating & diabetes lifestyle coach, and yoga teacher, Renee Reid shares:

• What secret eating really is (and why we do it)
• How it impacts blood sugar and diabetes management
• 3 powerful strategies to break free from secret eating without guilt or deprivation

You’ll walk away with practical tools to help you manage cravings, enjoy the foods you love, and build a balanced plate that supports your health goals.

  Free Resource: Download the Balanced Plate Planner, your free guide to creating meals that keep your blood sugar steady, help you lose weight, and take the stress out of eating with diabetes. 

  Share this with someone who needs encouragement on their diabetes journey, and don’t forget to subscribe so you never miss an episode!

Don’t forget to download your free Balanced Plate Planner, your step-by-step guide to building meals your whole family will love, while balancing your blood sugar and supporting your health.
Click here to get your free copy today!  Please share this episode with someone you love.
Until next time, take care of yourself and each other
With Peace and Love,
Renee 💖

Disclaimer
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you

By the end of this episode, you’ll know exactly how to pair foods, fuel your body, and keep your energy steady throughout the day, all while enjoying real meals you actually love.

What You’ll Learn in This Episode

• Why pairing carbs with protein helps stabilize blood sugar
• The surprising role veggies play in keeping you full and satisfied
• How skipping meals backfires (and what to do instead)
• A practical way to start building balanced meals today

🌟 The Balanced Plate Planner 🌟
Your free guide to creating balanced, diabetes-friendly meals that stabilize blood sugar and support weight loss. 

Inside, you’ll find:
  Family-friendly recipes
 A 7-day meal plan
 A simple framework to build meals with confidence

 Click here to grab your free copy today!

Share & Subscribe

💬 If this episode encouraged you, share it with a friend who’s ready to say goodbye to fad diets and hello to balance.
 🔔 Don’t forget to subscribe to The Diabetic Toolbox on your favorite podcast app so you never miss an episode.

Until next time, take care of yourself and each other

With Peace and Love,
 Renee💖

I’ll show you why protein is your blood sugar’s best friend, how it keeps you energized and satisfied, and simple, family-friendly ways to add more of it into your meals without stress or restriction.

By the end of this episode, you’ll know exactly how to balance your plate for steadier blood sugar, fewer cravings, and a happier, healthier you.

What You’ll Learn in This Episode

• Why skipping protein causes blood sugar spikes and crashes
• How protein supports weight loss and energy balance
• Simple swaps to add protein at breakfast, lunch, and dinner
• The easiest question to ask yourself at every meal to stay on track

🌟 Free Gift: The Balanced Plate Planner 🌟

Don’t forget to grab your free copy of the Balanced Plate Planner. It’s packed with recipes and a 7-day meal plan that will show you exactly how to build protein-packed meals your whole family will love.

Click here to download your free copy today!

Until next time, take care of yourself and each other

With Peace and Love,
 Renee

Fad diets may promise fast results, but they often leave you hungry, frustrated, and right back where you started. In this episode of The Diabetic Toolbox, I’m sharing why fad diets don’t work in the long run and how the Balanced Plate Method offers a sustainable, flexible, and empowering way to lower blood sugar, lose weight, and enjoy your meals, without guilt or restrictions.

What You’ll Learn in This Episode

• Why fad diets fail and what makes them unsustainable
• The 3 biggest problems with restrictive programs
• How the Balanced Plate Method creates lasting results
• 3 reasons the Balanced Plate works better than dieting
• A stress-free approach to managing diabetes with confidence

Free Resource Mentioned in This Episode

🌟 The Balanced Plate Planner 🌟
Your free guide to creating balanced, blood sugar-friendly meals that work for the whole family. Inside you’ll find:
  Family-friendly recipes
  A 7-day meal plan to jumpstart your journey
  A simple framework to build meals that support weight loss and stable blood sugar

👉 Click here to download your FREE Balanced Plate Planner today!

Share & Subscribe

💬 Did this episode encourage you? Share it with a friend who needs to hear that diets aren’t the answer.
🔔 Don’t forget to subscribe to The Diabetic Toolbox on your favorite podcast app so you never miss an update!

Until next time, take care of yourself and each other,
With Peace and Love,
 Renee 💖

Resources to Support Your Journey

📌 Free Quiz: Is My Hunger Real?
A quick tool to help you understand emotional vs. physical hunger so you can eat with confidence and clarity. 📘 BONUS When You Take the Quiz, our Mini eBook: Relax and Recharge  Includes our free guide to better sleep and stress relief, two often overlooked keys to healthy blood sugar management.

💎 Need a Little Inspiration You Can Hold Onto?
 Explore the It’s Not Over Until I Win Collection by Renee & Rubys. Journals, mugs, and wearable affirmations are designed to breathe life into your journey because your story isn’t over yet. 🎁 Enjoy 20% off your entire purchase with code ENJOY at checkout!

The Diabetic Weight Loss Lab
Our private 12-week program is designed to help women lower their blood sugar levels, lose weight, increase mobility, and finally find freedom from the stress of dieting or restrictive meal plans.

Sign up for the waitlist today and be the first to know when doors open, plus enjoy exclusive bonuses and discounts just for early birds!

Don’t miss your chance to transform your health with support, guidance, and a proven plan that works with your lifestyle.

⚠️ Disclaimer 

The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

In today’s episode, host Renee Reid, an award-winning podcaster, emotional eating and diabetes lifestyle coach, and yoga teacher, dives into a topic that hits close to home for many of us: starting over.  Whether you’ve hit the restart button on your health goals more times than you can count or feel discouraged by past attempts, this episode will meet you with empathy, grace, and strategy.

Renee shares her personal experience as the "queen of the Monday do-over" and offers three powerful steps to help you break the cycle of self-doubt and overwhelm:

1.  Make peace with promises you didn’t keep
2.  Create a small, light plan you can follow
3. Give yourself grace and compassion, always

Resources Mentioned:

•  Calm & Stroll: A 4-Week Reset for Your Mind & Body – Just $4.99!
  A gentle, doable plan to reset your mindset and energy, created specifically for people managing chronic illness.
    Includes workbook, email support, and Facebook group access!
•  Want more daily tools for managing blood sugar, reducing stress, and building habits you can sustain?
   Visit www.thediabetictoolbox.com and subscribe so you never miss an episode or resource.

Featured Sponsor:

🎁 The "It’s Not Over Until I Win" Collection
Looking for a meaningful, motivational gift for yourself or someone on a healing journey?
Visit www.reneeandrubys.com to shop empowering apparel and wellness gifts.

✨ Use the code ENJOY at checkout to receive 20% off your entire purchase!

What to Do Next:

✅ Subscribe & Follow – So you never miss another tool, tip, or real-talk episode.
💌 Download Calm & Stroll – Click here to start your reset for just $4.99
❤️ Share this Episode – Send it to someone who’s struggling to start over.  They need to know it’s never too late.

💬 Connect With Renee:

• 🌐 Website: www.thediabetictoolbox.com
• 👕 Shop Empowerment Gifts: www.reneeandrubys.com

🎧 Listen & Reset With Us

Your diagnosis is not your destiny.  You are not starting over; you are rebuilding.  And that’s brave.

Until next time, take care of yourself and each other.

With Peace & Love,
 Renee

 
⚠️Disclaimer 

The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine.  Participation in any program, including our Yoga Audio Series, is at your own risk.  Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Renee shares insight into why this topic is so close to her heart and how caring for your skin is a simple, affordable way to elevate your diabetes wellness journey.

What You’ll Learn in This Episode:
✔️ Why dry, itchy skin is so common with diabetes
✔️ How high blood sugar impacts your skin’s moisture barrier
✔️ The danger of hot showers and harsh soaps
✔️ Two easy skincare changes you can make today
✔️ Trusted cleanser brands for sensitive or diabetic skin
✔️ How Renee’s mother’s diabetes experience inspired this series and ebook

Resources Mentioned:
📘 Download the featured ebook:
Caring for Sensitive Skin with Diabetes: Tips and Solutions for a Healthier You
Pay-what-you-can pricing + includes 4 weeks of email support
👉 www.thediabetictoolbox.com

Listener Call to Action:
💬 Let us know in the comments: What’s your favorite gentle cleanser for sensitive or diabetic skin?
📤 Share this episode with someone you love—this simple shift could change their daily comfort and skin health.
🎧 Join us on Tuesday for Part 4, where we’ll talk about how to give your feet the love and attention they deserve.

Connect with Renee:
🌐 Website: www.thediabetictoolbox.com
🛍️ Shop: Renee & Ruby’s
🎙️ Subscribe to the podcast to help more families thrive!

Disclaimer:

The Diabetic Toolbox is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine. Results may vary. By using this content, you accept full responsibility for your health decisions.

Today’s Wednesday Yoga Series focuses on reducing stress and supporting healthy skin through a gentle, restorative yoga flow. I’m your host, Renee Reid—emotional eating and diabetes lifestyle coach, yoga teacher, and your partner in wellness.

🧘‍♀️ This 4-pose flow is designed to calm your nervous system, improve circulation, and help relieve skin-related discomfort caused by stress and high blood sugar.

🧘‍♀️ Today’s Yoga Sequence:

1. Seated Forward Fold (Paschimottanasana) – calms the mind and stretches the spine
2. Cat-Cow (Marjaryasana/Bitilasana) – stimulates circulation and soothes the nervous system
3. Supported Bridge Pose (Setu Bandhasana) – opens the chest, reduces fatigue
4. Legs Up the Wall (Viparita Karani) – promotes blood flow and deep relaxation

🫁 Breathing Exercise:
We begin with box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) to settle the mind and prepare the body.

💬 Affirmation:
“I am calm. I am whole. My skin reflects the peace I feel inside.”

📘 Featured Resource:

Be sure to download our monthly ebook:
 Caring for Sensitive Skin with Diabetes: Tips and Solutions for a Healthier You
Includes 4 weeks of support from a certified coach.
👉 Get it here — Pay What You Can

❤️ Share the Love:

If this episode brought you peace or clarity, share it with someone you love.
Don't forget to subscribe so you never miss a session.

Until next time, take care of yourself and each other.
Namaste,
Renee

What You’ll Learn:

• Why blood sugar affects your skin’s hydration
• The best time to apply moisturizer (it matters!)
• What ingredients to avoid if you have sensitive or diabetic skin
• Recommended brands that are safe and effective
• The importance of not moisturizing between your toes

Resources Mentioned:
📘 Download our featured ebook: Caring for Sensitive Skin with Diabetes: Tips and Solutions for a Healthier You
Pay-what-you-can + includes 4 weeks of email support!

💬 Tell us in the comments: What moisturizer do you love or want to try?
 📤 Share this episode with someone you love
 🎧 Tune in Thursday for Part 3: How to Prevent Dry, Itchy Skin with One Simple Habit

Episode 56: Why Diabetes Can Wreck Your Skin—And What You Can Do About It
Host: Renee Reid, Award-Winning Podcaster, Emotional Eating & Diabetes Lifestyle Coach, Yoga Teacher

✨ Episode Summary:

Welcome to Episode 56 and the official kickoff of our 10-Day Skincare Challenge here at The Diabetic Toolbox!

In today’s episode, we’re talking about how high blood sugar affects your skin—and what you can do to protect and care for it every single day. From dry skin and fungal infections to slower wound healing, unmanaged diabetes can show up in your skin before you notice it anywhere else. But the good news is, small steps can lead to big results!

We’re also celebrating a huge win: The Diabetic Toolbox was selected by Feedspot as one of the Top 100 Diabetic Podcasts on the Web—and it's all thanks to you. 💙

💡 In This Episode, You’ll Learn:

• How high blood sugar damages the skin
• Common skin issues linked to diabetes
• Two simple daily habits to protect your skin
• Why skincare is about more than beauty—it’s about prevention
• How to join our 10-day challenge and get ongoing support

📘 Featured Resource:

Caring for Sensitive Skin with Diabetes
A pay-what-you-can eBook filled with expert tips and everyday solutions to support healthy skin from the inside out.
📥 Includes 4 weeks of email coaching to keep you on track!
👉 Download your copy here

📝 Journal Prompt:

What’s one thing you can commit to today to better care for your skin?

📌 Don’t Forget To:

✅ Subscribe to the podcast
 ✅ Follow the blog for companion posts
 ✅ Leave a review if this episode helped you
 ✅ Share this episode with a friend or loved one
 ✅ Check out Renee & Ruby’s for meaningful gifts that support our mission

📅 Coming Up Tomorrow:

Episode 57: The Truth About Moisturizers and Diabetic Skin
We’ll break down what works, what doesn’t, and how to choose the right products for your skin’s needs.

With Peace & Love,
Renee

In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay.

We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health.

What You'll Learn in This Episode:

The importance of protein in managing blood sugar levels.

How much protein you need daily (hint: it’s not one-size-fits-all!). Whether 30 grams of protein per meal is too much (spoiler: it’s not!).

Tips to balance your meals with protein, healthy fats, and fiber for better diabetes management.

Resources and Special Offers:

1. Emotional Eating and Diabetes: Taking Back Control Book Bundle

Get 20% off this Diabetes Awareness Month!

Learn how to break free from emotional eating, build a personalized plan, and manage your diabetes with confidence.

2. Free Quiz: "Is Your Hunger Real?"

Discover how emotions might influence your eating habits.

Bonus: Receive a complimentary copy of Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

3. It’s Not Over Until I Win Collection at Renee & Ruby’s

Celebrate resilience and persistence with this inspiring collection. Every purchase supports The Diabetic Toolbox and helps us reach more people with diabetes support.

Upcoming Episode Preview: Next time on The Diabetic Toolbox, we’ll explore the fascinating topic of why Food comforts us.

Have you ever wondered why a warm bowl of soup or a favorite childhood snack feels like a hug in a moment of stress? We’ll explore the science behind comfort food, how it affects our emotions, and the connection between food and emotional eating—especially when managing diabetes.

Plus, I’ll share tips on creating healthier coping mechanisms while enjoying the foods you love. This is a must-listen for anyone looking to better understand their relationship with food!

So, join us next time for this thought-provoking conversation. Don’t forget to subscribe so you never miss an episode!

With Peace & Love,

Renee

Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey.

Key Takeaways:

Why It’s Important to Replace Shoes Regularly:

Wearing out shoes can lead to discomfort and potential injury, which is especially important to avoid if you are on a diabetes or wellness journey.

Top Signs It’s Time for a New Pair:

Mileage: Shoes typically last 300–500 miles.

Worn-Out Soles: Check for bald spots on the tread.

Unusual Discomfort: New aches or pains in your feet, legs, or back may indicate it’s time for a replacement.

Lost Cushioning: Press the midsole; if it feels hard, the cushioning may be worn out.

Visible Damage: Holes, tears, or cracks mean it’s time to retire them.

How to Extend the Life of Your Shoes with Inserts:

Renee shares a step-by-step guide to choosing and adding inserts to your shoes, which can improve support and add months to their lifespan.

Take Care of Your Feet to Support Your Wellness Goals:

Proper shoes and inserts help you stay active and support your overall well-being.

Special Offers for Diabetes Awareness Month:

Emotional Eating Book Bundle: Get Emotional Eating and Diabetes: Taking Back Control for 20% off. This guide provides strategies to break free from emotional eating, create a personalized plan, and confidently manage diabetes.

Free Resource - “Is Your Hunger Emotional?” Quiz: Take our free quiz to learn how emotions might be influencing your eating habits. Plus, you’ll get a free copy of Renee's mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

Support Our Mission at Renee & Ruby’s:

Explore the It’s Not Over Until I Win collection for gifts that inspire persistence and resilience. Every purchase helps fund The Diabetic Toolbox and its mission to end type 2 diabetes one family at a time.

Next Episode Preview: Join us tomorrow for a deep dive into how much protein your body really needs to help manage blood sugar levels. You won’t want to miss it!

Resources Mentioned:

Emotional Eating and Diabetes: Taking Back Control book bundle (20% off for Diabetes Awareness Month)

Is Your Hunger Real? Quiz and free mini eBook: Relax and Recharge

The It’s Not Over Until I Win collection at Renee & Ruby’s

Connect with Renee:

Blog: ww.thediabetictoolbox.com

Thank You for Listening! If you find this episode helpful, please share it with someone you love. Remember to take care of yourself and each other. See you next time!

Disclaimer:

This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.

Key Points

See Food as Fuel

Balanced meals with fiber, protein, and healthy fats provide steady energy and help prevent blood sugar spikes and crashes.

Choosing food based on how it nourishes can keep cravings in check.

Use Food as Medicine

Food can play a role in reducing inflammation and improving insulin sensitivity, making it easier to manage diabetes.

Adding non-starchy veggies, lean proteins, and whole grains can make a big impact on your health.

Practice Mindful Eating to Manage Emotions

Emotional eating can lead to blood sugar challenges, but mindful eating helps break this cycle.

Checking your feelings before eating can help you make more intentional choices.

Resources Mentioned

It’s Not Over Until I Win Collection

Check out the It’s Not Over Until I Win collection at Renee & Ruby’s, featuring items designed to inspire resilience and persistence. Every purchase helps support The Diabetic Toolbox and its mission to spread diabetes resources to more people.

Diabetes Awareness Month Special

Grab the Emotional Eating and Diabetes: Taking Back Control book bundle, now 20% off for Diabetes Awareness Month! This guide offers strategies to help you tackle emotional eating, build a personalized plan, and manage diabetes confidently.

Free Resource: "Is Your Hunger Real?" Quiz

Take the Is Your Hunger Real? Quiz to understand how emotions influence your eating habits. As a bonus, you’ll receive a free mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

Next Episode

Don’t miss tomorrow’s episode, where Renee will discuss the importance of knowing when to change your shoes—a small habit that significantly impacts overall health!

Connect with Us

Share the Episode: If you enjoyed this episode, share it with someone you care about!

Follow the Blog: Continue the conversation on our blog for more insights and diabetes management tips.

Thanks for listening! Remember, taking small steps toward a healthier lifestyle can have a lasting impact on your diabetes management. Until next time, take care of yourself and each other.

With Peace & Love,

Renee

Whether you’re managing diabetes, supporting someone who is, or just looking to make positive lifestyle changes, this episode provides valuable tips to get started on the path to better health.

Topics Covered:

Myth-Busting Self-Care

Why self-care isn’t “just for women” and how this misconception affects men’s health.

The importance of balancing self-care with other responsibilities without guilt.

3 Simple Ways Men Can Prioritize Self-Care:

Exercise – Practical tips on fitting physical activity into your routine to reduce stress and boost energy.

Mental Health Care – How to make mental wellness a priority through mindfulness, setting boundaries, and seeking support.

Mindful Eating – Why paying attention to what you eat can positively impact your mood, energy, and diabetes management.

Weekly, Monthly, & Yearly Self-Care Checklist

We share a checklist to make self-care easier and more routine. Covering physical, mental, and emotional health tasks, this checklist ensures you can stay on track without feeling overwhelmed.

Resources Mentioned:

FREE Is Your Hunger Real? Quiz

Take this quick quiz to discover if emotions might be influencing your eating habits and learn strategies to help you regain control. Bonus eBook: Relax and Recharge Download this mini eBook to get easy-to-implement tools for managing your sleep and reducing stress, which is vital for better diabetes management and overall wellness.

Emotional Eating and Diabetes: Taking Back Control book bundle, now 20% off! This guide is packed with strategies to help you break free from emotional eating and manage your diabetes with confidence. Don’t miss out – your future self will thank you for making this investment in your health."

It’s Not Over Until I Win Collection at Renee & Ruby’s

Find inspiration with items designed to motivate persistence and resilience. Every purchase helps support The Diabetic Toolbox in our mission to end type 2 diabetes, one family at a time.

Connect with Us:

Follow The Diabetic Toolbox for more episodes on how to live a healthier, more fulfilling life with diabetes. Don't forget to subscribe, share this episode with someone who could benefit, and join us next time as we explore how to use food as fuel and medicine!

Call to Action:

Enjoyed this episode? Share it on social media, and help spread the word about the power of self-care and diabetes support. We’re here to support you on your journey to better health—one step at a time. 💙

With Peace & Love,

Renee

Disclaimer:

The information shared in this episode of The Diabetic Toolbox podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Welcome to The Diabetic Toolbox

The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries.

Episode Highlights:

• Why This Recipe?

Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and heart-healthy fats, it supports blood sugar management and provides holiday flavor without the heaviness.

• Ingredients and Steps

A rundown of key ingredients: acorn squash, wild rice, vegetable broth, dried cranberries, chopped pecans, and herbs like rosemary and sage. Renee guides you through the simple steps to roast, fill, and bake this delicious dish.

• Versatility & Leftovers

Tips on adapting the filling and storing leftovers to enjoy later. Plus, creative ideas to use any extra wild rice mixture.

Special Offers for Diabetes Awareness Month

o "It’s Not Over Until I Win" Collection at Renee & Ruby’s. These items are crafted to inspire resilience and support The Diabetic Toolbox’s mission. Explore the collection to find a meaningful gift!

o Emotional Eating and Diabetes: Taking Back Control – Grab this comprehensive book bundle at 20% off to empower yourself with tools for managing diabetes and emotional eating.

• Free Resource!

Take the "Is Your Hunger Emotional?" quiz to gain insights into your eating habits. Download a complimentary mini eBook, Relax and Recharge, full of tips to improve sleep quality and reduce stress—two essentials for diabetes management.

Stay Connected:

• Follow our blog for more recipes, tips, and resources.

• Tomorrow, we will discuss Men’s Self-Care Myths and why everyone can benefit from wellness practices.

Closing Message:

Share this episode with someone you love, and take care of yourself and each other. Until next time, happy holidays!

With Peace & Love,

Renee

In today’s episode, why a Vegetarian Diet is a Game-Changer for Diabetes Management, Renee Reid—emotional eating and diabetes lifestyle coach and yoga teacher—takes us through the incredible health benefits of incorporating more plant-based meals into your diet. We’ll explore how a vegetarian approach can help stabilize blood sugar, support heart health, manage weight, and even improve gut health. Whether you’re ready to go fully vegetarian or want to try more plant-forward meals, this episode has actionable insights and easy tips to support your journey!

Episode Highlights:

Why a Vegetarian Diet?

Blood Sugar Control: Plant-based foods are high in fiber, which helps prevent blood sugar spikes and keeps energy levels steady.

Heart Health: Vegetarian diets are naturally lower in saturated fats and cholesterol, which reduces the risk of heart disease, a key consideration for those managing diabetes.

Weight Management: Whole grains, vegetables, and plant proteins help with weight control, vital for diabetes management.

Additional Benefits of a Plant-Based Diet:

Improved Gut Health: Prebiotic-rich foods like vegetables and grains support healthy gut bacteria, which aids digestion and metabolism.

Reduced Inflammation: Plant-based diets are high in antioxidants, which help reduce inflammation and support overall health.

3-Day Vegetarian Meal Plan:

Day 1: Oatmeal with chia seeds and berries, chickpea, avocado salad, and quinoa-stuffed peppers.

Day 2: Greek yogurt with flaxseeds and apple, lentil soup with whole-grain toast, and tofu veggie stir-fry.

Day 3: Spinach smoothie, veggie wrap with hummus, and sweet potato black bean chili.

Taking Control of Emotional Eating

Free Quiz: Is Your Hunger Emotional? Discover how emotions may influence your eating and download a bonus mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress—packed with sleep tips for better diabetes management.

Special Shout-Out

Renee & Ruby’s ‘It’s Not Over Until I Win’ Collection: Find inspirational items to encourage resilience and perseverance. Every purchase supports The Diabetic Toolbox’s mission to help families overcome diabetes.

Tune In Next Time

Join us Monday for our Meatless Monday Holiday Edition, where we’ll share festive and delicious plant-based recipes to celebrate the season!

Thank you for listening to The Diabetic Toolbox Podcast!

Share this episode with someone you love to spread awareness and support.

With Peace & Love,

Renee

Disclaimer:

This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.

Episode Highlights

• Physical Transformation: Walking daily improved Renee’s energy, sleep, and endurance.

• Spiritual Awakening: Discovering peace and clarity by turning daily walks into meditative practice.

• Emotional Growth: Using walking to process emotions, reduce stress, and find calm in the chaos.

• The Power of Consistency: Why small, daily actions can lead to lasting transformation.

Free Resources Mentioned

• Is Your Hunger Emotional? Quiz

Understand how emotions may impact your eating habits with our quick quiz. Download it today and receive a free copy of Renee’s mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress—an essential guide for better sleep and stress management.

• 10-Day Walking Plan

Ready to start your own journey with one healthy habit? Get our free 10-day walking plan on The Diabetic Toolbox blog, and see how a simple walk can make a big difference.

Support Our Mission

Check out the It’s Not Over Until I Win collection at Renee & Ruby’s. From inspiring mugs to stylish totes, each item is designed to motivate persistence and resilience. Every purchase supports The Diabetic Toolbox's mission to end type 2 diabetes one family at a time. Find a gift for yourself or someone you love that inspires them to keep going!

Upcoming Episode

Join us tomorrow as we explore How to Start a Vegetarian Diet and its benefits for managing diabetes and overall health.

Connect with Us

• Website: The Diabetic Toolbox

• Instagram: @TheDiabeticToolbox

• Facebook: The Diabetic Toolbox Community

• Renee & Ruby’s Store

Share the Episode

If you enjoyed this episode, share it with friends and family who might benefit from this simple, sustainable change message.

Thank you for tuning in to The Diabetic Toolbox! Remember, real change starts with just one small, consistent step.

Disclaimer: This podcast provides general information and discusses health and wellness topics. It is not a substitute for professional medical advice.

From addressing the fear of failure to managing emotional eating and letting go of perfection, Renee shares insights and actionable tips that can make a real difference in your journey toward better health. In honor of Diabetes Awareness Month, you’ll hear about a special offer on the It’s Not Over Until I Win collection from Renee & Ruby’s—a perfect gift for yourself or a loved one!

Key Points in This Episode:

1. Fear of Failure - How it holds you back from starting new routines and tips to overcome it.

2. Emotional Eating - Why stress or anxiety can lead to unhealthy eating patterns and tools to help you manage it.

3. All-or-Nothing Mindset - How perfectionism impacts diabetes management and ways to embrace consistency over perfection.

Special Offers and Resources:

• Take the Free Quiz: Is Your Hunger Real?

With our free quiz, you can discover whether your hunger is emotional or physical. Identify your triggers and gain practical insights to help you manage emotional eating.

Celebrate Diabetes Awareness Month with 20% off this empowering collection! Every purchase helps support The Diabetic Toolbox’s mission to end type 2 diabetes, one family at a time.

o Renee & Ruby's Collection

Links and Resources:

Stay connected and get more tips and resources on managing your diabetes journey.

o The Diabetic Toolbox Blog

Follow Us on Social Media

Connect with us on Instagram and Facebook for updates, inspiration, and support.

Thank You for Listening!

Thank you for tuning in to today’s episode. Share this episode with someone who might benefit from it, and remember, every small step counts! Join us tomorrow to discuss how one small step can improve your health.

Disclaimer:

This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.

Episode Highlights:

• Why This Fight Matters: Type 2 diabetes is a lifestyle disease that affects individuals, families, and communities. With the right tools and lifestyle changes, we can prevent it and improve our lives.
• Tip to Protect Yourself: Learn how whole foods and balanced nutrition can positively impact blood sugar. Renee shares a preview of the benefits of a Mediterranean diet to help you get started.
• Special Diabetes Awareness Month Offer: In honor of Diabetes Awareness Month, check out the Renee & Ruby ‘It’s Not Over Until I Win’ collection at 20% off. Each item in the collection reminds us that persistence can lead to victory over any challenge. Every purchase supports The Diabetic Toolbox’s mission to end type 2 diabetes, one family at a time.

Get More Resources
Visit our blog for a deeper dive and download a three-day Mediterranean meal plan to kick-start your wellness journey! Check out this episode’s blog post: Why the Fight Against Diabetes is Crucial: Protect Yourself and Your Family Today at www.thediabetictoolbox.com.

Coming Up Next
Tune in tomorrow for our next episode, where we’ll explore how to Conquer Self-Sabotage in Diabetes Management and learn strategies for staying consistent and positive on your health journey.

Thank you for joining us today! Remember, with the right tools and support, you can take control of your health and thrive. For more information and resources, visit our blog at www.thediabetictoolbox.com. Take care of yourself and each other, and we’ll see you next time!

Disclaimer

Episode Summary:
In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits.

Renee walks you through this quick recipe and explains how eggplant can support your wellness goals.

Episode Highlights:

• Why Eggplant? Discover how eggplant’s high fiber and antioxidant content make it a fantastic choice for a diabetes-friendly diet.
• Simple Recipe: Learn to make a delicious roasted eggplant dish with just four ingredients in under 30 minutes.
• Extra Wellness Tips: Learn how to add this recipe to your meal prep routine for even easier, healthier meals throughout the week.
• Visit the Blog: For full details on this recipe and more insights into the benefits of eggplant, check out the full blog post on The Diabetic Toolbox. [Link in the show notes]

Special Offer:
In honor of Diabetes Awareness Month, enjoy 20% off Renee & Ruby’s It’s Not Over Until I Win collection! From inspiring mugs to cozy jackets, each item is a reminder to keep going strong. Your purchase supports The Diabetic Toolbox’s mission to provide accessible wellness resources for the diabetes community. Visit Renee & Ruby’s today to find something inspiring! [Link in the show notes]

Resources Mentioned in This Episode:

• Link to The Diabetic Toolbox blog for the full recipe
• Renee & Ruby’s It’s Not Over Until I Win Collection - 20% off for Diabetes Awareness Month

Connect with Us:

• Website: The Diabetic Toolbox
• Instagram: @diabetictoolbox
• Facebook: The Diabetic Toolbox Community

Subscribe & Share:
Did you enjoy today’s tip? Subscribe to The Diabetic Toolbox and share this episode with someone who could benefit from it. Every listen helps us spread awareness and support for managing diabetes through simple, achievable lifestyle changes.

Thank You for Listening!
Stay tuned for more practical tips, recipes, and wellness insights designed to help you on your journey. Take care of yourself and each other—talk to you soon!

With Peace & Love,

Renee

Welcome to The Diabetic Toolbox! 🎙️

In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes.

If buffets have been a challenge for you in the past, you’re not alone! This episode has strategies to help you enjoy your meal mindfully, stay in control, and avoid overeating. Whether dining out or hosting a large meal at home, these tips support your diabetes management and overall wellness.

1. Setting an Intention – Planning your meal and setting mindful goals before stepping into the buffet line.

2. Surveying the Options – Take a buffet tour before filling your plate to prioritize healthier choices.

3. Self-Compassion – If you slip up, forgive yourself and move on.

👉 Is Your Hunger Real? Take the Emotional Eating Quiz!
Are you eating because you’re hungry or because of emotions? Our quick quiz can help you identify your hunger triggers and give you the tools to make better choices.
Take the quiz here!

Looking for a light, nutritious, and diabetes-friendly meal? Try this week's Meatless Monday recipe: Fresh and Zesty Quinoa Salad with Lemon-Tahini Dressing. It’s packed with fiber, protein, and a tangy dressing.
Get the recipe here!

• Follow us on Facebook: @TheDiabeticToolbox
• Learn more and visit our website: TheDiabeticToolbox.com

If you enjoyed this episode, please subscribe and share this episode with someone you love. Your support helps us reach more people and continue our mission to end type 2 diabetes, one family at a time.

Here’s what you can expect from the challenge:

Daily Motivational Emails: Each day, you’ll receive an email packed with insights on emotional eating and diabetes management, plus daily journal prompts and practical tips to keep you on track.

14-Day Walking Plan: Boost your energy and support your health goals with our daily walking plan, featuring everything from brisk walks to interval training.

14-Day Mediterranean Diet Plan: Enjoy a delicious, balanced meal plan with easy-to-follow Mediterranean-inspired recipes that nourish your body and satisfy your taste buds.

Joining this challenge is a proactive step towards better health and emotional balance. Share this episode with someone you care about, and let’s embark on this journey together. I’m here to support you every step of the way!

Don’t miss our next episode, where we’ll discuss what to do when you feel like giving up. Until then, take care of yourselves and each other.

Bye for now!

With Peace & Love,

Renee

Click this link to sign up for the Emotional Eating and Diabetes Taking Back Control Email Course and download your free guide.

Affirmation: "My soul remains calm."

Quote for Today: "I fight for my health every day in ways that most people don't understand. I'm not lazy. I'm a warrior." – Unknown.

We explored how cultivating inner peace empowers us to face daily challenges gracefully. One effective way to achieve this is through deep belly breathing. Here's a quick guide to get you started:

1. Find a Comfortable Position: Sit or lie comfortably, ensuring your back is straight and your shoulders are relaxed.

2. Place Your Hands: Place one hand on your chest and the other on your belly.

3. Inhale Deeply: Take a slow, deep breath through your nose, allowing your belly to rise as you fill your lungs with air.

4. Exhale Slowly: Breathe through your mouth, letting your belly fall gently.

5. Repeat: Continue this pattern for 5-10 minutes, focusing on the rise and fall of your belly with each breath.

Incorporating this simple practice into your daily routine can help you maintain a sense of calm and strengthen your resilience.

Take Action Today:

• Affirmation & Journal Prompts: Download our fillable e-book for this month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. It's packed with daily affirmations and journal prompts to support your wellness journey.

• Diabetes Walking Kit: Start your healthier lifestyle by downloading our free diabetes walking kit, which includes a 30-day walking calendar and a clean eating program.

• Private Coaching: Ready for personalized support? Grab a spot in my private coaching program, Emotional Eating and Diabetes: Taking Back Control. Together, we can navigate the complexities of diabetes management and emotional eating.

Stay calm, stay strong, and remember: you are a warrior.

P.S. Don't miss out on our next episode, where we'll continue to explore tools and strategies to help you thrive!

Disclaimer

Announcements:

• Free Podcast Reference Guide: Download Here

• Free Diabetes Walking Kit: Get Your Kit

• 20% Off at Renee and Ruby's: Shop Now

• Private Coaching Program: Emotional Eating and Diabetes: Taking Back Control: Learn More

Thank you for listening to The Diabetic Toolbox. We can embrace the changes and celebrate the journey towards better health and self-love.

Hosted by: Renee Reid, Diabetes Lifestyle Coach and Yoga Teacher

Episode Summary:

In this episode of The Diabetic Toolbox, we tackle seven common myths about diabetes that often lead to misconceptions and misinformation. Join me as we debunk these myths and provide the facts you need to manage diabetes effectively.

Episode Highlights:

Myth 1: Overeating Sugar Causes Diabetes

Fact: Sugar alone does not cause diabetes.

Details: A high-sugar diet can contribute to obesity, which is a risk factor for type 2 diabetes, but sugar itself is not the direct cause. Type 1 diabetes is an autoimmune condition, and type 2 diabetes is influenced by genetics and lifestyle factors.

Myth 2: Only Overweight People Get Diabetes

Fact: Anyone can develop diabetes, regardless of weight.

Details: Being overweight is a risk factor for type 2 diabetes, but it’s not the only factor. Type 1 diabetes affects people of all sizes, and many people with type 2 diabetes are at a healthy weight.

Myth 3: Diabetes Is Caused by Eating Carbs

Fact: Carbohydrates are a necessary part of a balanced diet.

Details: Managing the type and amount of carbohydrates is key for people with diabetes. Poor dietary choices can contribute to the risk, but carbs are not the cause.

Myth 4: People with Diabetes Can't Eat Sweets

Fact: People with diabetes can enjoy sweets in moderation.

Details: Monitoring blood sugar levels and managing portion sizes are crucial. With a mindful approach, special occasions and treats can still be enjoyed.

Myth 5: You’ll Know If You Have Diabetes Because of Symptoms

Fact: Many people with type 2 diabetes have no symptoms for years.

Details: Regular check-ups and blood tests are essential for early detection and management. Common symptoms include increased thirst, frequent urination, fatigue, and blurred vision.

Myth 6: Diabetes Is Not a Serious Disease

Fact: Diabetes is a serious condition that requires proper management.

Details: Without proper care, diabetes can lead to complications like heart disease, kidney failure, and nerve damage. A balanced diet, regular exercise, and medication adherence are vital.

Myth 7: People with Diabetes Can't Exercise

Fact: Regular exercise is beneficial for people with diabetes.

Details: Exercise helps manage blood sugar levels and overall health. A mix of aerobic exercises and strength training is recommended, but always consult a healthcare provider before starting any new regimen.

Announcements:

Free Podcast Reference Guide: Download our free guide to get the most out of each episode. It's packed with tips and resources to support your journey.

Free Diabetes Walking Kit: Grab your free kit, which includes a 30-day walking calendar and my 14-day Clean Eating Challenge to kickstart your healthy habits.

20% Off at Renee and Ruby's: Thank you for your incredible support! We're offering 20% off everything at Renee and Ruby's. Your purchases help us continue our mission to end type 2 diabetes one family at a time.

Private Coaching Program: If you're struggling with emotional eating, my program "Emotional Eating and Diabetes: Taking Back Control" is now open. This program will help you understand your eating triggers and create a plan to manage your weight and blood sugar naturally. Pay in full and get 20% off!

Resources Mentioned:

Podcast Reference Guide: [Download Here]

Diabetes Walking Kit: [Download Here]

Renee and Ruby's Store: [Shop Here]

Private Coaching Program: [Learn More]

Connect with Us:

Email: info@thediabetictoolbox.com

Website: www.thediabetictoolbox.com

Take Action:

Your journey towards better diabetes management starts with knowledge and support. Use the resources provided, stay informed, and reach out if you need help. Together, we can make a difference and end type 2 diabetes one family at a time.

Thank you for listening and supporting The Diabetic Toolbox!

Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher

Mission: To end type 2 diabetes one family at a time

________________________________________

Episode Summary:

In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She shares her experiences with body grief and provides practical tips to help listeners navigate their emotional journey. Understanding and addressing body grief is crucial for maintaining overall well-being and achieving wellness goals.

________________________________________

Key Takeaways:

1. What is Body Grief?

• Body grief is the emotional pain and distress we feel when our bodies change in ways we don't expect or want.

2. Recognizing the Signs of Body Grief:

• Sadness and Mourning

• Frustration and Anger

• Avoidance

• Social Withdrawal

• Comparison

3. Strategies to Manage Body Grief:

• Acknowledge Your Feelings

• Seek Support

• Practice Self-Compassion

• Focus on What You Can Do

• Create New Rituals

• Educate Yourself

• Connect with Others

4. Importance of Dealing with Body Grief:

• Mental and Emotional Well-being

• Physical Health

• Social Relationships

• Personal Growth

• Achievement of Wellness Goals

________________________________________

Announcements:

1. Free Podcast Reference Guide:

• Make sure to download our free Podcast Reference Guide. This guide, packed with tips and resources to support your journey, will help you get the most out of each episode.

• Download Here

2. Free Diabetes Walking Kit:

• Grab your free Diabetes Walking Kit! This kit includes a 30-day walking calendar and my 14-day Clean Eating Challenge to kickstart your healthy habits.

• Download Here

3. 20% Off at Renee and Ruby's:

• Thank you for your incredible support. We're offering 20% off everything at Renee and Ruby's. Your purchases help us continue our mission to end type 2 diabetes one family at a time.

• Shop Here

4. Private Coaching Program:

• If you're ready for coaching and struggling with emotional eating, my private coaching program, Emotional Eating and Diabetes: Taking Back Control, is open. This program will help you understand your eating triggers, and together, we will create a plan to manage your weight and blood sugar naturally. Pay in full and get 20% off!

________________________________________

Connect with Renee:

• Instagram:

• Facebook:

• Website: The Diabetic Toolbox

• Email: info@diabetictoolbox.com

________________________________________

Thank you for listening to this episode of The Diabetic Toolbox. Together, we can manage type 2 diabetes and support each other in living our healthiest lives. Don't forget to comment, subscribe, and share, this episode with someone you love.

Stay healthy, and keep moving forward!

Disclaimer

New Episode: Sunday Inspiration - "I Call Upon My Inner Strength"

In this episode, we explore an affirmation from our book, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. Today's affirmation is titled "I Call Upon My Inner Strength."

Here's a sneak peek at what you'll hear:

• Overcoming doubts and fears
• Practicing self-care
• Thinking positively
• Learning from mishaps
• Letting go of the past
• Staying motivated
• Asking for help
• Daily commitment to courage and wisdom

Journal Prompt:

What phrase can you repeat to yourself this week to remind you of your inner strength?

Exciting Announcements!

Before you dive into the episode, I have some exciting announcements for you:

Free Podcast Reference Guide: Download this guide to get the most out of each episode, packed with tips and resources to support your journey. Download Now

Free Diabetes Walking Kit: Includes a 30-day walking calendar and my 14-day Clean Eating Challenge to kickstart your healthy habits. Get Your Kit

20% Off Everything at Renee and Ruby's: Your purchases help us continue our mission to end type 2 diabetes one family at a time. Use the discount code below and shop now! Shop Renee and Ruby's

Private Coaching Program: Struggling with emotional eating? Join Emotional Eating and Diabetes: Taking Back Control to understand your eating triggers and create a plan to manage your weight and blood sugar naturally. Pay in full and get 20% off! Learn More and Enroll

Download the Book - You Are Stronger Than You Think: Get our book and explore affirmations to heal your mind, body, and spirit. Get the Book

Thank you for your incredible support. Together, we can make a difference and end type 2 diabetes one family at a time. Stay tuned for more inspirational content and helpful resources!

With Peace & Love,

Renee Reid

Emotional Eating and Diabetes Lifestyle Coach

Yoga Teacher

I delve into a crucial topic: How to Help a Chronically Ill Family Member or Friend. Living with a chronic illness can be incredibly challenging, and knowing how to offer support can make a significant difference.

Here's a sneak peek of what you can expect:

• What To Say
• How to Handle Canceled Plans
• The Power of Listening
• Offering Practical Support
• Resources and Additional Tips

Are you eager to better support a loved one living with a chronic illness? We've got you covered! Our latest podcast episode is packed with compassionate advice and practical tips to help you make a real difference. You can listen to the complete podcast or read the blog by clicking the link below this video or heading to TheDiabeticToolbox.com.

But wait, there's more! Don't forget to download the free reference guide for this episode. It has all the tips we discussed, plus valuable resource links to help you navigate this journey.

I would love to hear from you. Don't forget to comment, subscribe, and share this episode with you; love, until next time, my friends, be safe and stay healthy!

Download Your Free Guide Now!

Empower yourself with knowledge and be the support your loved one needs. Thank you for being part of our mission to end type 2 diabetes one family at a time!

Special Offer: Free Diabetes Walking Kit

To support your health journey, we are offering a Free Diabetes Walking Kit that includes a 30-day walking calendar and a 14-day clean eating program. These tools help you stay on track with your wellness goals.

Download Your Free Kit Here

Exclusive Discount at Renee and Ruby's

We're also thrilled to announce a special sale at Renee and Ruby's! Enjoy 20% off your purchase. Your support helps us continue our mission, allowing us to keep podcasting and blogging and providing free community classes, including diabetes awareness sessions, virtually and in our communities.

Shop Now and Save 20%

Thank you for being a valued member of our community. Together, we can make a difference, one family at a time. Don't forget to comment, subscribe, and share this episode with someone you love, and join us tomorrow, when we will be talking about body grief, what it is, and how to move forward, Stay healthy, and keep moving forward! I love you bye for now.

With Peace & Love,

Renee Reid
The Diabetic Toolbox
Website| ContactUs

You'll learn:

• What is calorie counting?
• What's included in creating an effective program?
• The pros and cons of calorie counting.
• The benefits to folks diagnosed with prediabetes or type 2 diabetes.

Calorie counting can be a powerful tool in managing blood sugar levels and achieving weight loss goals. Still, it's essential to approach it mindfully and be aware of its potential drawbacks. Balancing precision with flexibility, focusing on nutrient-rich foods, and being mindful of mental health are crucial considerations when incorporating calorie counting into one's lifestyle.

Resources:

Download your copy of our book for the month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, & Spirit:  this fillable eBook will help you to promote positive thinking and a healthier mindset, just what you need to manage your diabetes successfully.

Achieve a weight loss of eight pounds in 30 days using the Diabetes Walking Kit. Find more information here: https://buff.ly/31HlCrH

Shop at Renee and Rubys and enjoy a 20% discount on your entire purchase. Afterpay and 30-day free returns are available.  Learn more at https://buff.ly/31HlCrH

• How your dental health affects your heart health and diabetes.
• The best brushing techniques.

What is good for your teeth and gums is suitable for your whole body. You will be protecting your smile and overall health.

With Peace & Love,

Renee

Resources:

Download your copy of our book for the month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, & Spirit:  this fillable eBook will help you to promote positive thinking and a healthier mindset, just what you need to manage your diabetes successfully.

 Achieve a weight loss of eight pounds in 30 days using the Diabetes Walking Kit. Find more information here: https://buff.ly/31HlCrH

Discover The Diabetic Podcast and Blog for valuable insights and advice. Visit www.thediabetictoolbox.com to access the content.

 Shop at Renee and Rubys and enjoy a 20% discount on your entire purchase. Afterpay and 30-day free returns are available.  Learn more at https://buff.ly/31HlCrH

If you want support, accountability, additional training, weekly recipes, and movement challenges, join The Diabetic Toolbox private Facebook Group; answer the three entry questions to become a member.

On today's show, we are talking about diabetes, stress, and alcohol. Now these three things have a very complicated relationship, and while many of us use alcohol as a way to manage our stress and make ourselves feel better, drinking too much can actually increase your risk of anxiety and depression. Tune in to today's show as we discuss how you can manage your stress without drinking, and if you do drink, how to do so that it does not interfere with your ability to manage your diabetes.

Don't forget to share this episode with someone you love,

With Peace & Love,

Renee

Resources:

For accountability and support join The Diabetic Toolbox Facebook Group

Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, your free gift.

Looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and receive 20% off your entire purchase.

Can you believe we are heading towards the end of the year? You still have time if you have not met your health goal or any goal you want to accomplish by the end of the year. Today's show will discuss how you can create a plan to accomplish one fantastic goal or your list by December 31st of this year. I am sharing my two-part plan to help you stay focused and keep the overwhelm at bay.

Please share this episode with someone you love.

With Peace & Love,

Renee

Resources:

For accountability and support, join The Diabetic Toolbox Facebook Group

Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, my free gift.

If you are looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and receive 20% off your entire purchase.

Today on the show, we are talking about the importance of incorporating spirituality into our wellness journey. Including spirituality is part of the whole-person approach to healing, meaning we don't just focus on the disease but on quality of life. Spirituality is not about going to an institution, but about deepening your faith so that you do not feel so alone when things get hard.

If you are struggling with anxiety, depression, disconnection, or anger that comes with managing a chronic illness, I hope today's episode will help you to expand your focus and begin the process of showing yourself some compassion.

You will learn some tools to help you start the process of building a spiritual practice.

With Peace & Love,

Renee

Resources:

MBody 360

Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, my free gift to you.

Looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and receive 20% off your entire purchase.

On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball? From my experiences and speaking with clients and the dynamic folks inside our Facebook group, I know many of us do not heed this advice. Today, we will discuss when to see a doctor before starting a new workout program. Walking is a safe activity for most folk. Still, even with this gentle and restorative practice, it's essential to get the okay from your doctor if any of the situations we discuss in today's episode apply to you.

With Peace & Love,

Renee

Resources Lower your Blood Sugar and Lose Eight Pounds in 30 days. Download the Diabetes Walking Kit Now! It's Free

Visit The Diabetic Toolbox Store for a curated collection of inspirational gifts for yourself or someone you Love.  Thank you for your support!

Today we are talking about the connection between diabetes and sleep; according to the Sleep Foundation, adults need between seven and nine hours of sleep. Are you getting enough sleep each night? Research conducted by the Centers for Disease Control found that one in three adults in the U.S. does not get enough sleep, which increases the risk of type 2 diabetes, heart disease, obesity, and depression.  If you are not feeling rested when you rise up in the morning, today's episode will give you some tips to help you get the rest you need to manage your diabetes and overall health. Sleep is restorative and one of the most underrated and natural tools to heal our bodies and manage our weight. Enjoy!

With Peace & Love,

Renee

Resources:

Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. It includes an easy-to-follow walking calendar, my 14-day clean eating program; plus, I am offering a free 60-minute session with me to help you get started.  Total value $125.   Click this link: https://buff.ly/31HlCrH.

Looking for an inspirational gift for yourself or someone you love?  visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Click this link to check out The Diabetic Toolbox Blog: https://buff.ly/31HlCrH, which offers natural solutions to reverse or successfully manage diabetes. 

I know how hard it can be to deal with a chronic illness day in and day out. Today, I want to offer you some encouragement if you are thinking about quitting or giving up on yourself. Because, my friend, you must begin again for your family, friends, and community, all of whom depend upon you getting well. But the most crucial reason you must start again is for yourself because you are too important to lose.

When you listen to the episode, you are going to learn how to reconnect with your "why" This will keep you going when things get hard. How to set small goals, remove barriers, and ask for help. Quitting is not an option; you can find the courage to start again somewhere inside you. And, if you still need help, you can borrow some courage from me; I am only a DM or email away. You can contact me at info@thediabetictoolbox.com

Please share this episode with someone you love,

With Peace & Love,

Renee

Resources:

Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar and increase your mobility. It includes an easy-to-follow walking calendar, my 14-day clean eating program; plus, I am offering a free 60-minute session with me to help you get started.  Total value $125.   Click this link: https://buff.ly/31HlCrH.

Looking for an inspirational gift for yourself or someone you love?  visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Click this link to check out The Diabetic Toolbox Blog: https://buff.ly/31HlCrH, which offers natural solutions to reverse or successfully manage diabetes. 

Do you work at a desk for eight hours or more each day? If you answered yes, and you have been diagnosed with prediabetes or type 2 diabetes, listen to today's episode for tip on how you can take better care of yourself and still be productive. You are your best advocate, and sitting for long periods of time is a real health hazard that could negatively affect your health.

With Peace & Love,

Renee

Resources:

Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. It includes an easy-to-follow walking calendar, my 14-day clean eating program; plus, I am offering a free 60-minute session with me to help you get started.  Total value $125.   Click this link: https://buff.ly/31HlCrH.

 Looking for an inspirational gift for yourself or someone you love?  visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

In today's episode, we are talking about the four health screenings that every man over 50 should include in the annual or semi-annual check-up.

A study conducted by the Cleveland Clinic found that 65 percent of men avoid going to the doctor for as long as possible.  Today, we are talking about the four-health screenings every man over 50 should be sure to include in their yearly physical.  There are necessary medical screenings that should be conducted annually or semi-annually. This is a conversation you can have with your doctor so you know the best route to take.  To live a healthy and fulfilling life, being proactive is crucial to prevent life-threatening illnesses.

This is especially true once you turn 50. This is because many illnesses begin to surface after 50, and early detection can result in rapid treatment and life-saving results.  Be sure you are current on your family’s medical history. It might be necessary to start these screenings earlier than 50.

In this episode, you will learn the importance of :

1. Prostate Exam
2. High Blood Pressure Check
3. Cholesterol screenings
4. A1C blood test

Our sons and daughters are watching how well we take care of ourselves; we are their role models for life, including how we care for our health.

With Peace & Love,

Renee

Resources:

Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. It includes an easy-to-follow walking calendar, my 14-day clean Eating program; plus, I am offering a free 60-minute session with me to help you get started.  Total value $125.   Click this link: https://buff.ly/31HlCrH.

Looking for an inspirational gift for yourself or someone you love?  Visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Click this link to check out The Diabetic Toolbox Blog: https://buff.ly/31HlCrH, which offers natural solutions to reverse or successfully manage diabetes. 

With Peace & Love,

Renee

Resources:

Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. Plus, I am offering a free 60-minute session with me to help you get started.  Total value $125.   Click this link: https://buff.ly/31HlCrH.

Looking for an inspirational gift for yourself or someone you love?  Visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Click this link to check out The Diabetic Toolbox Blog: https://buff.ly/31HlCrH, which offers natural solutions to reverse or successfully manage diabetes.  Don't forget to follow the blog so you don't miss a new podcast episode or blog post.

Enjoy!

With Peace & Love,

Renee

Resources

Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you. Naturally, lose your first on next eight pounds, lower your blood sugar, and increase your mobility. Click this link: https://buff.ly/31HlCrH.

Looking for an inspirational gift for yourself or someone you love?  Visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Is your sweet tooth sabotaging your wellness goals? We've all said it; I will cut back on sugar today. No more sodas or candy bars. But sugar is added to just about everything we eat. Today's episode is about reducing the amount of sugar you eat to lower blood sugar and improve overall health.   We all must understand that sugar is harmful. It can weaken our immune system and lead to heart disease; while overeating sugar does not necessarily cause type 2 diabetes or prediabetes, it contributes to weight gain, which can contribute to the onset of both lifestyle diseases. Learn some simple tools to help you reduce your sugar intake and enjoy your food more.

For more tips, head over to the blog www.thediabetictoolbox.com. Don't forget to follow the blog so you don't miss a blog post or podcast episode.

With Peace & Love,

Renee

Resources:

Ready to get moving? Download you’re the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. Click this link: https://buff.ly/31HlCrH.

Looking for an inspirational gift for yourself or someone you love?  Visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us to continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes.

Thank you. Click this link to shop https://buff.ly/31HlCrH.

Remember that you can have too much visceral fat even if you’re thin, so measure your waistline to be sure it’s under 35 inches for women and 40 inches for men. Hormonal changes, a sedentary lifestyle, and mindless eating all promote weight gain around your middle.  You can reduce this unhealthy fat with simple lifestyle changes.

With Peace & Love,

Renee

Resources:

Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. Click this link: https://buff.ly/31HlCrH.

Looking for an inspirational gift for yourself or someone you love?  Visit The Diabetic Toolbox Store and get 20% off your entire purchase.  Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Today's podcast is about creating an evening routine that brings you joy, help you get a great night's sleep, and has a successful day.  Creating healthy habits and routines is the cornerstone of a life-changing wellness journey.  As with your morning routine, your evening routine should not cause stress or overwhelm you. On the contrary, this is the part of the day when you focus on activities that relax your mind and body as you prepare for a good night’s sleep. Make your evening routine a non-negotiable part of your day. Your health depends on it.  

With Peace & Love,

Renee

Resources:

Ready to get moving? Download your Lose Eight pounds in 30 days walking kit designed to help you naturally lose your first on next eight pounds. Click this link: https://buff.ly/31HlCrH.

With your help, we CAN win the battle against diabetes; visit The Diabetic Toolbox Store and get 20% off your entire purchase. Thank you. Click this link to shop https://buff.ly/31HlCrH.

Don't forget to share this episode with someone you love and follow the podcast at www.thediabetictoolbox.com so you don't miss an episode.

With Peace & Love,

Renee

Resources:

• Download your Lose Eight pounds in 30 days walking kit designed to help you naturally lose your first on next eight pounds.
• Find the next inspirational gift to yourself or someone you love at thediabetictoolboxstore.com. Enjoy 20% off your entire purchase.
• Your body needs protein for strength and fuel; check out the MBODY 360 Store:  for dairy-free and gluten-free protein powders and energy bars. They are delicious and healthy. Free shipping is available on orders of $50 or more.

I am sharing some simple tips to help you improve your gut health, lower your blood sugar, and reduce inflammation.  Don't forget to share this episode with a friend and follow the blog at www.thediabetictoolbox.com, so you don't miss an episode.

With Peace & Love, 

Renee

Resources:

· Download your Lose Eight pounds in 30 days walking kit designed to help you naturally lose your first on next eight pounds.

· Find the next inspirational gift to yourself or someone you love at thediabetictoolboxstore.com. Enjoy 20% off your entire purchase.

· Your body needs protein for strength and fuel; check out the MBODY 360 Store:  for dairy-free and gluten-free protein powders and energy bars. They are delicious and healthy. Free shipping is available on orders $50 or more

With Peace & Love, 

Renee

Resources

Lose Your first or next eight pounds, download the free Lose Eight Pounds in a 30-day Kit today!

Visit the Diabetic Toolbox Store for a curated selection of inspirational eBooks, merchandise, coaching programs, and gifts, all designed to help support your wellness journey. Head over now and save 20% off your entire purchase.

  With peace & love,

Renee

Resources

Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit today!

Visit the Diabetic Toolbox Store for a curated selection of inspirational eBooks, merchandise, coaching programs, and gifts, all designed to help support your wellness journey.  Head over now and save 20% off your entire purchase. 

Don't forget to share this episode with someone you love and follow the podcast at www.thediabetictoolbox.com, so you don't miss an episode.

With Peace & Love,

Renee

Resources

Download your Lose eight pounds in 30 days walking kit designed to help you naturally lose your first on next eight pounds.

Find your next inspirational gift to yourself or someone you love at thediabetictoolboxstore.com. Enjoy 20% off your entire purchase.

In today's episode, I am sharing why affirmations are a wonderful tool to help you reframe negative thoughts that could be impacting your healing.  I believe holistic tools and medical science can work together to help us create a wellness plan that addresses our physical, emotional, and spiritual needs.  After all, isn't that how we create a lifestyle that will help us to sustain our health and fight against disease?  I hope you enjoy this podcast, don't forget to follow, and please share it with someone you love.  Click this link. If you want to download my new eBook, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body & Spirit.  

With Peace and Love,

Renee

PS Thank you so much for your support; your donations help us continue offering free diabetes prevention and yoga classes in person and online.  We couldn't do what we do without you.   Click this link to become a sustaining donor, just $ .99 a month would make the world of difference.  

In today's episode, I am sharing three tips to help you get back on track with your wellness goals.  No need to put your health on the back burner even if you are not where you hoped you would be when you made your New Year's resolution at the beginning of the year.

The tips are simple, show yourself some grace, move your body, and connect with your tribe.  I will show you how.  Remember, self-care must be your priority if your goal is to reverse or successfully manage your prediabetes. When you function at your highest level, every area of your life is better, and your work, relationships, health, and finances will shine because you decided to put yourself first.

Remember, you are stronger than you give yourself credit and more blessed than you know.

With Peace and Love,

Renee

Click Here to Register for The Healing Circle! Don't Let Diabetes Win Our Monthly Support/ Workshop for midlife women navigating a prediabetes or Type 2 Diabetes Diagnosis: November's Topic Why Is Losing Belly Fat So Hard? It's All Happening on November 11th at noon.

We tend to look to external strategies to reduce our overwhelm and manage stress. But unfortunately, strategies like overeating, bingeing on our favorite Netflix series or surfing social media do little to improve our health outcomes or equip us to fight prediabetes or any chronic illness.

I want to invite you to tap into an internal source that is readily available to accompany you into battle as you manage the physical and emotional symptoms of your illness.  That source is your breath.

With Peace and Love

Renee

Ready to become a sustaining member for just $.99 per month, you can help us to continue providing free yoga and diabetes prevention classes.  Thank you so much for your support.  The Diabetic Toolbox • A podcast on Anchor 

Take a listen to the podcast and let me know what you think. I am only an email away at info@thediabetictoolbox.com 

Do me a favor and share this episode with someone you love.

With Peace and Love,

Renee

P.S. Did you know that for just $.99 a month, you could help us continue providing yoga and diabetes prevention classes in our communities?  Click this link to become a donor and thank you so much for your support.  The Diabetic Toolbox • A podcast on Anchor

Remember that this is a judgment-free zone; we make changes by observing, not judging, our behavior.  

Please share this episode with someone you love,

With Peace and Love,

Renee

Follow the Podcast

Catch up on the Blog

Let's chat on Instagram

Download your copy "You are Stronger Than You Think-Affirmation to Heal Your Mind, Body, and Spirit."

Thank you so much for your continued support of the podcast. Click this link to donate. With your help, we can continue providing free community-based diabetes prevention and yoga classes. I appreciate your support!

Please share this episode with someone you love, 

With Peace and Love,

Renee

Podcast Links

Download your copy of the new E-book You are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit.

Become a patron of The Diabetic Toolbox for as little as $.99; your support helps us to continue podcasting and providing free yoga and diabetes prevention classes within the community.

 Today's affirmation is entitled I Live an Abundant Life.  Most often than not, when we have a chronic illness, we tend to forget or overlook the goodness in our life, I understand.  Dealing with a chronic illness day in and day out can zap the joy right out of your life if you let it; this affirmation and the journaling questions at the end will assist you with remembering the good and positive things in your life and leaning into those instead of focusing on the negative aspects of your life.  If you have not done so, you can download your copy of  You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit.  So that you can answer the journal questions at the end of the affirmation.

With Peace and Love,

Renee

For as little as .99 per month, you can become a patron of The Diabetic Toolbox Podcast.  Your support helps us to continue to offer free yoga and diabetes prevention classes in our community.  Thank you so much!

I will be reading from my new book, “You Are Stronger Than You Think- Affirmations to Heal your Mind, Body, and Spirit, in today's show. I hope you enjoy it. To get the whole healing experience, click the link in the show notes to download your copy of the eBook so that you can start working on the journaling questions for this week.

Today's affirmation is entitled "I Call Upon My Inner Strength" If your chronic illness has you feeling weak and out of control, this affirmation will remind you of the strength you have inside; you need to tap into that strength, so you do not lose heart and stop fighting. This affirmation will help you to do just that. 

Follow the Podcast

Catch up on the Blog

Let's chat on Instagram

Download your copy "You are Stronger Than You Think-Affirmation to Heal Your Mind, Body, and Spirit."

Thank you so much for your continued support of the podcast. Click this link to donate.

In this episode, you will learn six simple ways that you can manage your self-care:

• Get active 
• Eat Healthier
• Take Your Medication
• Wash Your Hands
• Connect With Community
• Create an Emergency Kit

Self-care can no longer be something you put on the back burner; your health cannot wait for you to make it a priority. Work deadlines, community events, and family obligations will go unattended if you are laid up because you did not effectively manage your health. You have spent your whole life putting others first. Isn’t it time to remember that you are important, that you matter? My answer would be yes.

With Peace and Love,

Renee

Be sure to read the blog post and donate to the cause.  With your help, we can continue providing free community-based diabetes prevention and yoga classes. Thank you for your support!

It is designed to help, you lose weight naturally, reduce your blood sugar, blood pressure, and cholesterol numbers, help you change your habits, and create a lifestyle that supports your health and brings you joy.

Let's win the battle against diabetes together, there are only 20 spots available.  Click here to claim your spot today!

With Peace and Love,

Renee

In today's show, you will learn how to be mindful, build a wardrobe you love, and why you should start doing the things you love.  Just because you need to lose weight to successfully manage your chronic illness.  You are beautiful at your present weight. 

 Losing weight may give you more confidence in the short run, but if you do not heal your mindset and stay present in your life, the weight is going to come back, and you will be back on that diet merry-go-round of self-defeating, negative self-talk which leads to self-loathing and comfort eating.  You deserve more than that.

Share this episode with someone you love, there are 88 million folks in the U.S. struggling with prediabetes, so let's help them out.

Remember, you are stronger than you give yourself credit and more blessed than you know!

With Peace and Love,

Renee

How To Use Mindful Eating to Lose Weight & Keep It Off:  Download your Copy Today!  If You are Ready to manage your weight without another medication or new diet that doesn't work.

MBODY360Wellness Store  Shop now or soy-free, preservative-free protein powders, energy bars, supplements,  you will be glad you did.

Mindful eating means taking the time to honor your body by choosing nutrient-dense whole foods, that you prepare with care, yes that means cooking more meals at home and eating slowly and attentively using your five senses to really enjoy it.

It means setting aside quiet time in your schedule to prepare and enjoy eating your meal without rushing or multitasking at the same time.

Mindful eating is a way of saying to yourself: “I respect my body enough to be completely aware of what I put into it and of the way I eat.”

The 20-minute meal will help you to stop eating on the run, overeating when you are full, and repair your relationship with food.

With Peace and Love,

Renee

Resources:

Ready to lose weight eating the foods you love? Download your eBook and Workbook bundle today! How to Use Mindful Eating to Lose Weight & Keep It Off

Your purchase will be donated to the Atlanta Mission to help fund their Easter dinner this year for the thousands of homeless men, women, and children in the Atlanta area.

MBODY 360 Store:  Check out their Gluten-free, dairy-free protein shakes and energy bars they are delicious and healthy

Let me help you to lose weight naturally, lower your A1C level, and your high blood pressure sign up for private coaching: 28-Day Heart Health Challenge is open there are 20 spots available and 50% off the regular price.  Let’s Get Healthy Together

  Not to get philosophical on you, but you cannot plot a course for your health or any area of your life without creating your vision.

In Habakkuk 2:2,” the prophet writes, “The LORD answered me: “Write the vision; make it plain on tablets, so he may run who reads it.” So your health vision is your unique way of seeing your medical goals become a reality.

Your vision for your health is the one thing you must articulate to your health team so that the plan of action is not only medically sounds but also answers the question, what do I want to accomplish?

That is what we are going to talk about today!  

Remember, you are your best advocate for your health.  

With Peace and Love,

Renee 

Resources:

Ready to lose weight eating the foods you love? Download your copy today! Bonus: with your download, you will receive a free invite to April's Seven-day clean eating challenge to help you get started on your wellness journey. 

MBODY 360 Store:  Check out their Gluten-free, dairy-free protein shakes and energy bars

Overthinking your wellness goals will only lead to stress, overwhelm, and giving up on yourself.  The key to success is to keep it simple.  In today's show, I am sharing four strategies to help you to keep your wellness goals simple and attainable.   Don't be afraid to start where you are and celebrate every step of the way.

With Peace and Love,

Renee

Resources:

Visit the MBody360 Wellness Store

Download How to Use Mindful Eating to Lose Weight & Keep It Off eBook and workbook bundle.  

Let's Connect on Instagram

Four Strategies to Get Back on Track

In today's show, I am sharing four tips to help you get back on track.

1. Be proactive about managing your stress

2. Eat More Nutritious Foods and Exercise

3. Manage Your Thoughts and Emotions

4. Use Positive Affirmations

Don't forget to share this episode with someone you love, and if I can help, please feel free to email me at thediabetictoolbox@gmail.com

With Peace and Love,

Renee

Resources:

Sign-Up Today: 14-Day Clean Eating Challenge

MBODY 360 Wellness Store:  Check out these Gluten-free, dairy-free protein shakes, and energy bars

Welcome to the Diabetic Toolbox  

This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again.

 Today’s training will cover:  

What is a chronic illness? 

 Ten strategies to help you improve your body image