The Decluttering Experiment

23: S.M.A.R.T Decluttering

Wendy Frase & Jill Cullen — Thu, 20 Aug 2026 02:00:00 -0400

Join Wendy and Jill as they declutter Jill's basement in preparation for their flea market (Thrifting in the Park).
Also they reveal their results on the Choose Your Adventure Challenge.
The next challenge begins today, "The ABC Challenge". It's probably not what you think, so listen to find out.

Follow them on Instagram @thedeclutteringexperiment

Email your success stories to thedeclutteringexperiment@gmail.com

22.2: Shopping for Space, A Decluttered Episode

Wendy Frase & Jill Cullen — Fri, 14 Aug 2026 02:00:00 -0400

Join Jill and Wendy for their 1st Decluttered Episode, subtracting minutes but maximizing value.
They discuss the idea and importance of Shopping for Space.

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Emails to thedeclutteringexperiment@gmail.com

22: Donation Decisions when Decluttering

Wendy Frase & Jill Cullen — Thu, 13 Aug 2026 02:00:00 -0400

Wendy and Jill talk to Wendy's son Liam, who works in the donations receiving department at a thrift store. He shares some tips and takeaways for donating used items. Then the sisters review some questions to ask yourself before purchasing an item.

21: The Decluttering Funk

Wendy Frase & Jill Cullen — Thu, 06 Aug 2026 02:00:00 -0400

Jill is in a Decluttering Funk. Can Wendy help her? Listen as the sisters discuss ideas for what to do when you are in a decluttering funk.

20.1: Kick the Clutter Creep to the Curb

Wendy Frase & Jill Cullen — Fri, 31 Jul 2026 02:00:00 -0400

In this Bonus Episode, Jill and Wendy wrap up their "31 Questions to Ask Yourself While Decluttering" and preview their next monthly videos for Instagram.
Make sure to follow the sisters on Instagram @thedeclutteringexperiment

20: Decluttering for Fun and Games

Wendy Frase & Jill Cullen — Thu, 30 Jul 2026 02:00:00 -0400

Jill has accomplished one of her decluttering goals, hosting a party. How did it go?
And what did she end up cluttering up for the party?
Also the Wendy and Jill have more good questions to ask while decluttering.

Check out our Instagram @thedeclutteringexperiment
Email us at: thedeclutteringexperiment@gmail.com

19: Decluttering Decisions

Wendy Frase & Jill Cullen — Thu, 23 Jul 2026 02:00:00 -0400

So little time, so many decluttering decisions.
Wendy and Jill are back for another talk regarding choosing your own decluttering adventure, Jill's linen closet, and the box it up decluttering method.
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Email us at thedeclutteringexperiment@gmail.com

18: Decluttering: Your Way, Your Adventure

Wendy Frase & Jill Cullen — Thu, 16 Jul 2026 02:00:00 -0400

Jill and Wendy meet to go over the "Decluttering Experiment Challenge Your Way" results.
Jill's goal was 500 items in 4 weeks, Wendy's goal was 210. How did they do?
Decluttering is a choose your own adventure and Jill needs challenges to keep her motivated.

We'd love to hear from you!

17: Clutter: Some Things Are Not Worth the Trouble

Wendy Frase & Jill Cullen — Thu, 09 Jul 2026 02:00:00 -0400

Join Wendy and Jill as they ask some questions to help with decluttering.
The sisters continue to work through Jill's laundry room and storage area in her basement.

16: Sentimental Clutter, Keep or Let Go

Wendy Frase & Jill Cullen — Thu, 02 Jul 2026 02:00:00 -0400

Sentimental Clutter! We dive right in to discuss things that are challenging to let go of. Oh the memories!
Does clutter keep us living in the past? Join us as we discuss this tough topic.
Wendy and Jill bring items to discuss "Keep or Let Go".

15.1 Decluttering Experiment Announcement

Wendy Frase & Jill Cullen — Mon, 29 Jun 2026 02:00:00 -0400

Wendy and Jill have a decluttering announcement.
Make sure to follow us on Instagram.
@thedeclutteringexperiment

Happy Decluttering in July!

15: Bedroom Decluttering Escapade

Wendy Frase & Jill Cullen — Thu, 25 Jun 2026 02:22:00 -0400

Join us for Jill and Wendy's recent decluttering escapade in Jill's spare room.
Also the sister's play "This or That" decluttering style. Are they more alike or different?
Tune in to find out!

Follow us on Instagram @thedeclutteringexperiment
Email us at thedeclutteringexperiement@gmail.com
We'd love to hear from you!

14: Ten Minutes of Decluttering a Day Can Go a Long Way

Wendy Frase & Jill Cullen — Thu, 18 Jun 2026 02:22:00 -0400

The results are in for Wendy and Jill's 2nd decluttering challenge, the Daily 10 Minute Timer Challenge.
Who came out on top? Listen to find out! Cheers!

Follow us on Instagram @thedeclutteringexperiment
Email us at thedeclutteringexperiment@gmail.com
We'd love to hear from you and how you are doing with your decluttering!
Cheers!

13.13: Calculating Jill's Decluttering Score

Wendy Frase & Jill Cullen — Thu, 11 Jun 2026 09:00:00 -0400

Bonus Episode: Join Wendy as she explains how she calculated Jill's composite score. You can learn how to calculate your own score by responding to the statements below and listening to this episode.

Ranking Range: 1 - Not at all true for me
vs. 10 - Completely true for me.

1. My house is cluttered.
2. Items in my house have a designated spot
3. Fewer items are coming into my house than are leaving my house.
4. I have space in my closets and drawers.
5. XXX
6. I feel good about entertaining guests in my home.
7. If company is coming I can tidy up in 30 minutes or less.
8. Dusting and cleaning is easy to do in my house.
9. I am easily distracted.
10. I feel peace in my life.
11. I am making progress decluttering.
12. XXX
13. XXX
14. I live in chaos.
15. XXX

If you need help calculating your score please send your number values to each of the above statements to Wendy at
thedeclutteringexperiment@gmail.com

13: Jill's Jinxed Decluttering Check-In

Wendy Frase & Jill Cullen — Thu, 11 Jun 2026 02:22:00 -0400

Join Wendy and Jill for the quarterly check-in and to see Jill's new composite score with the experiment.
It's episode #13. Jill hopes it is not jinxed.
They first talk about recent decluttering in Jill's garage.
After that, Wendy reads Jill the statements from episode 1. How much has Jill improved? Tune in to find out.
Make sure you listen to the last 2 minutes as they catch an error in the composite score.

12: If You Declutter It, It Could Come Back

Wendy Frase & Jill Cullen — Thu, 04 Jun 2026 02:22:00 -0400

In this episode Wendy and Jill talk minimalism in traveling, decluttering Dad's garage, and 3 things that came back into their lives. Trust that if you let it go, it could come back. Also they share 2 tips from "Goodbye, Things" by Fumio Sasaki.

11: Jill Wants a Clutter Free Laundry Room

Wendy Frase & Jill Cullen — Thu, 28 May 2026 07:04:53 -0400

Jill has a new DIY project planned for her laundry room. But first it needs a major decluttering. Can Wendy help Jill?
Then, Jill plays the teacher role as Wendy has 4 items she is struggling to let go. Can Jill help Wendy?

Follow us on Instagram @thedecluttering experiment
Email us your questions or comments to thedeclutteringexperiment@gmail.com

10.10: Your 10 Minute Timer Bonus Decluttering Episode

Wendy Frase & Jill Cullen — Fri, 22 May 2026 10:10:00 -0400

Bonus Alert: This is your Ten Minute Timer episode to listen to as you are doing your Daily Ten Minute Timer Challenge.
Wendy and Jill provide tips, questions to ask while decluttering, and motivation for your new challenge.
The best part is this episode is exactly 10 Minutes. Enjoy and Happy Decluttering!

10: Jill Needs a Clutter Clearing Challenge to Keep Her Motivated

Wendy Frase & Jill Cullen — Thu, 21 May 2026 02:22:00 -0400

The results are in! Join Wendy and Jill as they reveal their numbers from the 30 day "Decluttering Experiment Challenge". Do they beat their goals? Who comes out on top? Jill needs a good challenge, so they have come up with a new 30 day challenge to keep her motivated.

Questions to Ask Before You Purchase an Item
1. Will it add value to my life?
2. Is this the best use of my money?
3. Do I already own something I can use instead of this item?
4. Can I get by without it for awhile?
5. Can I borrow it or buy it used?
6. Where will it live in my home?

09: Houseguest Heather Spills the Tea

Wendy Frase & Jill Cullen — Thu, 14 May 2026 02:00:00 -0400

Join Wendy and Jill and Houseguest Heather as they chat about all the progress (or not!) that Jill has made. You have to listen to find out the scoop. Jill and Heather also take Wendy's "I Still Have" Quiz. Who comes out on top?

Wendy's "I Still Have Quiz"
Score 1 point for each "Yes" answer.
1. I still have a high school or college yearbook.
2. I still have clothing I would never wear again.
3. I still have a musical instrument that has not been played in 3 years.
4. I still have holiday decorations that have not been put out in 3 years.
5. I still have exercise equipment that has not been used in 3 years.
6. I still have books that have not been read or referenced in 3 years.
7. I still have toys or games that have not been played with in 3 years.
8. I still have a kitchen appliance or tool that has not been used in 3 years.
9. I still have VHS, DVDs, or similar that have not been watched in 3 years.
10. I still have records, cassettes, or CDs that have not been listened to in 3 years.
11. I still have boxes stored away that I have not opened in 3 years. (1 bonus point for 5 years & 2 bonus points for 10 years)

08: Feelin' Great & Company's Comin'

Wendy Frase & Jill Cullen — Thu, 07 May 2026 02:22:00 -0400

Jill spends the week getting ready for her weekend guest. Is she ready to host Heather?
Learn what progress Jill has made. Also Wendy shares 3 tried and true methods to deal with clutter.
Follow us on Instagram @thedeclutteringexperiment
Email us at thedeclutteringexperiment@gmail.com

07: Trust the Power of the Decluttering Momentum

Wendy Frase & Jill Cullen — Thu, 30 Apr 2026 02:22:00 -0400

Wendy helps Jill build decluttering momentum as together they clear out clutter in Jill's living room.

Email us at thedeclutteringexperiment@gmail.com

06: It's Not the Shuffling & Shifting Experiment

Wendy Frase & Jill Cullen — Thu, 23 Apr 2026 02:22:00 -0400

Jill likes to shuffle & shift things, but it is the decluttering experiment, not the shuffling and shifting experiment. Wendy and Jill tackle Jill's kitchen. Learn what they accomplished in one hour.
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Email questions or comments to thedeclutteringexperiment@gmail.com

05: 2 Sisters, 2 Decluttering Challenges

Wendy Frase & Jill Cullen — Thu, 16 Apr 2026 00:00:00 -0400

The sisters decide to supercharge their decluttering by introducing 2 thirty-day challenges.
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Contact the sisters at thedeclutteringexperiment@gmail.com

04: Bye Bye Clutter, Out the Door

Wendy Frase & Jill Cullen — Thu, 09 Apr 2026 00:00:00 -0400

Jill gets motivated to declutter on her own. How does she do? The sisters discuss Jill's recent decluttering experience and more about the One In - One Out Rule.
Follow us on Instagram @thedeclutteringexperiment
Send questions or comments to thedeclutteringexperiment@gmail.com

03: Decluttering: A Lot Can Happen in 30 Minutes

Wendy Frase & Jill Cullen — Thu, 02 Apr 2026 00:00:00 -0400

What can be accomplished in 30 minutes in the kitchen and 30 minutes in the garage? Join Wendy and Jill as they kick off "The Decluttering Experiment."
Follow us on Instagram @thedeclutteringexperiment
Email us at thedeclutteringexperiment@gmail.com

02: Past Clutter

Wendy Frase & Jill Cullen — Thu, 26 Mar 2026 00:00:00 -0400

Wendy & Jill recall childhood clutter lessons and update listeners on recent decluttering experiences.
Follow us on Instagram @thedeclutteringexperiment
Email us at thedeclutteringexperiment@gmail.com

01: What is the Decluttering Experiment?

Wendy Frase & Jill Cullen — Thu, 19 Mar 2026 00:00:00 -0400

Introducing Wendy and Jill and The Decluttering Experiment. Join 2 sisters as they begin their journey to help Jill declutter her whole house and take back her life and peace of mind.
Follow us on Instagram @thedeclutteringexperiment
Email us at thedeclutteringexperiment@gmail.com

Baseline statements for Jill that were asked in this podcast are found below.

1 = Not at all True for me
10 = Completely True for me

My house is cluttered.
Items in my house have a designated spot.
Fewer items are coming into my house than are leaving my house.
I have space in my closets and drawers.
I practice the One-In, One-Out Rule.
I feel good about entertaining guests in my home.
If company is coming, I can tidy up in 30 minutes or less.
Dusting and cleaning is easy to do in my house.
I am easily distracted.
I feel peace in my life.
I am making progress decluttering.
My dogs are calm.
I have enough.
I live in chaos.
My headaches are declining in frequency & duration.

The Decluttering Experiment Trailer

Wendy Frase & Jill Cullen — Mon, 16 Mar 2026 18:20:44 -0400

Enjoy our trailer for The Decluttering Experiment: 2 Sisters, 1 Project.
Follow us on Instagram @thedeclutteringexperiment
Email us at thedeclutteringexperiment@gmail.com