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    <title>Prodigies Podcast: Exploring Youth Fitness</title>
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    <description>Coverage for Teens and Young Adults</description>
    <copyright>© 2025 Stephanie Price</copyright>
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    <podcast:locked owner="sswitze@gmail.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Wed, 13 Mar 2024 11:44:07 -0700</pubDate>
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    <link>https://www.instagram.com/prodigiespodcast/</link>
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      <title>Prodigies Podcast: Exploring Youth Fitness</title>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Fitness"/>
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    <itunes:category text="Sports"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Stephanie Price</itunes:author>
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    <itunes:summary>Coverage for Teens and Young Adults</itunes:summary>
    <itunes:subtitle>Coverage for Teens and Young Adults.</itunes:subtitle>
    <itunes:keywords>Teen, young adult, crossfit, fitness, competition, crossfit games, future leaders</itunes:keywords>
    <itunes:owner>
      <itunes:name>Scott Switzer</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Podast | Episode 17 | Parenting a CrossFit Games Teen</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Podast | Episode 17 | Parenting a CrossFit Games Teen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a3c2d705</link>
      <description>
        <![CDATA[<p>Listen to Steph and Stacy Rolfe talk about the unique challenges of parenting teenage CrossFit Games athletes. Best tips for how to help keep them balanced and enjoying the sport while also meeting big goals.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Listen to Steph and Stacy Rolfe talk about the unique challenges of parenting teenage CrossFit Games athletes. Best tips for how to help keep them balanced and enjoying the sport while also meeting big goals.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Mar 2024 11:24:58 -0700</pubDate>
      <author>Stephanie Price</author>
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      <itunes:author>Stephanie Price</itunes:author>
      <itunes:image href="https://img.transistor.fm/fZjgmS9rvZICjKUxuyCGVRIY3xoXrmfdJpGiSkVImNo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3ODg2MDUv/MTcxMDM1NTQ0Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3177</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Listen to Steph and Stacy Rolfe talk about the unique challenges of parenting teenage CrossFit Games athletes. Best tips for how to help keep them balanced and enjoying the sport while also meeting big goals.</p>]]>
      </itunes:summary>
      <itunes:keywords>Teen, young adult, crossfit, fitness, competition, crossfit games, future leaders</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 16: Teenage CrossFit Games Update with Brock Yost </title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Episode 16: Teenage CrossFit Games Update with Brock Yost </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/94c0b788</link>
      <description>
        <![CDATA[<p>In this episode, Steph goes live with Brock Yost, executive director of the Teenage CrossFit Games, to talk about updates to the competition. Both the Pit Teen Throwdown and the Pit Collegiate Throwdown will be part of the Games celebration. So 270 athletes ages 14-22 total will be in Southwest Michigan to cap the 2024 season.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Steph goes live with Brock Yost, executive director of the Teenage CrossFit Games, to talk about updates to the competition. Both the Pit Teen Throwdown and the Pit Collegiate Throwdown will be part of the Games celebration. So 270 athletes ages 14-22 total will be in Southwest Michigan to cap the 2024 season.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jan 2024 11:39:44 -0800</pubDate>
      <author>Stephanie Price</author>
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      <itunes:author>Stephanie Price</itunes:author>
      <itunes:image href="https://img.transistor.fm/3Z3syc3KRpC15hYcRuujLah-MgSvxReGGj5ymeZRAxM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2ODA5MzIv/MTcwNDgyOTE4NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2682</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Steph goes live with Brock Yost, executive director of the Teenage CrossFit Games, to talk about updates to the competition. Both the Pit Teen Throwdown and the Pit Collegiate Throwdown will be part of the Games celebration. So 270 athletes ages 14-22 total will be in Southwest Michigan to cap the 2024 season.</p>]]>
      </itunes:summary>
      <itunes:keywords>Teen, young adult, crossfit, fitness, competition, crossfit games, future leaders</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Prodigies Podcast | Episode 14 | The Pit's "College Girls" Roundtable</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Prodigies Podcast | Episode 14 | The Pit's "College Girls" Roundtable</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/461b2890</link>
      <description>
        <![CDATA[<p>Meet Kali Heivilin, Alivia Knapp, Kylee Nash and Gabby Charvat, all collegiate athletes homegrown at Triple River CrossFit at The Pit Fitness Ranch in Three Rivers, Michigan. For this podcast, we're listening in to the first in a series of roundtable discussions produced by Pit Media about raising up "LND Lifestylers" as teenagers. These young ladies play softball, soccer and row at large universities after modest beginnings in the gym in a small Michigan town. Can't wait to listen as they talk with Coach Brock Yost about their lives, their athletic pursuits and more.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Meet Kali Heivilin, Alivia Knapp, Kylee Nash and Gabby Charvat, all collegiate athletes homegrown at Triple River CrossFit at The Pit Fitness Ranch in Three Rivers, Michigan. For this podcast, we're listening in to the first in a series of roundtable discussions produced by Pit Media about raising up "LND Lifestylers" as teenagers. These young ladies play softball, soccer and row at large universities after modest beginnings in the gym in a small Michigan town. Can't wait to listen as they talk with Coach Brock Yost about their lives, their athletic pursuits and more.</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Dec 2023 08:37:49 -0800</pubDate>
      <author>Stephanie Price</author>
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      <itunes:author>Stephanie Price</itunes:author>
      <itunes:image href="https://img.transistor.fm/T7kMcHKGGqF-TkNQM5z1fjxDdp0TftI4Q2o3w0ix7uI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NjQwMzgv/MTcwMzc4MTQ2OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>4427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Meet Kali Heivilin, Alivia Knapp, Kylee Nash and Gabby Charvat, all collegiate athletes homegrown at Triple River CrossFit at The Pit Fitness Ranch in Three Rivers, Michigan. For this podcast, we're listening in to the first in a series of roundtable discussions produced by Pit Media about raising up "LND Lifestylers" as teenagers. These young ladies play softball, soccer and row at large universities after modest beginnings in the gym in a small Michigan town. Can't wait to listen as they talk with Coach Brock Yost about their lives, their athletic pursuits and more.</p>]]>
      </itunes:summary>
      <itunes:keywords>Teen Athletes,crossfit games,crossfit workouts,crossfit motivation,crossfit women,crossfit training,CrossFit,Division 1 Athletes,the pit fitness ranch,The Pit,Michigan,Softball,Basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 15: Bella Martin</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Episode 15: Bella Martin</itunes:title>
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      <link>https://share.transistor.fm/s/5845b747</link>
      <description>
        <![CDATA[<p>Hear from Bella Martin, CrossFit event emcee ad brand consultant, about social media, branding, ethical and responsible coverage and the 2024 CrossFit season and why she dresses modestly when covering a teen event. Bella, 27, tells teens and young adults how to build an authentic brand, working with "be yourself" as a worthy strategy. Lots of great wisdom in this CrossFit media personality who traveled 28 weeks to events in 2023 and is sure to be with us in 2024.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hear from Bella Martin, CrossFit event emcee ad brand consultant, about social media, branding, ethical and responsible coverage and the 2024 CrossFit season and why she dresses modestly when covering a teen event. Bella, 27, tells teens and young adults how to build an authentic brand, working with "be yourself" as a worthy strategy. Lots of great wisdom in this CrossFit media personality who traveled 28 weeks to events in 2023 and is sure to be with us in 2024.</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Dec 2023 09:33:18 -0800</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/5845b747/d402a6ba.mp3" length="49366291" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:image href="https://img.transistor.fm/BiAWc9CDu4Y5fA-eyImad2IvPNThPK8Jx3B1PzRlb_g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NjI2MTQv/MTcwMzY5ODM5OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3079</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hear from Bella Martin, CrossFit event emcee ad brand consultant, about social media, branding, ethical and responsible coverage and the 2024 CrossFit season and why she dresses modestly when covering a teen event. Bella, 27, tells teens and young adults how to build an authentic brand, working with "be yourself" as a worthy strategy. Lots of great wisdom in this CrossFit media personality who traveled 28 weeks to events in 2023 and is sure to be with us in 2024.</p>]]>
      </itunes:summary>
      <itunes:keywords>Teen, young adult, crossfit, fitness, competition, crossfit games, future leaders</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 13 | Emily Avery, 2023 WheelWod WINNER</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Episode 13 | Emily Avery, 2023 WheelWod WINNER</itunes:title>
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      <link>https://share.transistor.fm/s/0f4d0bbc</link>
      <description>
        <![CDATA[<p>Emily Avery, 19, lost her arm two years ago in a car accident. She's used CrossFit as her "physical therapy," and just recently won the WheelWod Games' Upper Extremity: 1 Point of Contact first-place podium. This young athlete credits her friends, community and coach at The Pit for helping her learn to push through, to get stronger and - most importantly, she said - to enjoy it. Hear from this wise teen (almost 20 LOL) about 1-armed push-ups, learning to do many things differently, and why CrossFit is a perfect modality for youth health and wellness.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Emily Avery, 19, lost her arm two years ago in a car accident. She's used CrossFit as her "physical therapy," and just recently won the WheelWod Games' Upper Extremity: 1 Point of Contact first-place podium. This young athlete credits her friends, community and coach at The Pit for helping her learn to push through, to get stronger and - most importantly, she said - to enjoy it. Hear from this wise teen (almost 20 LOL) about 1-armed push-ups, learning to do many things differently, and why CrossFit is a perfect modality for youth health and wellness.</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Dec 2023 14:59:47 -0800</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/0f4d0bbc/e952c2de.mp3" length="40289937" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:image href="https://img.transistor.fm/t8q7ElbAcynlzonwGlSO5ztinNuLSlqCW2Y0RARnI6w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MzQxMTgv/MTcwMTkwMzU4Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2512</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Emily Avery, 19, lost her arm two years ago in a car accident. She's used CrossFit as her "physical therapy," and just recently won the WheelWod Games' Upper Extremity: 1 Point of Contact first-place podium. This young athlete credits her friends, community and coach at The Pit for helping her learn to push through, to get stronger and - most importantly, she said - to enjoy it. Hear from this wise teen (almost 20 LOL) about 1-armed push-ups, learning to do many things differently, and why CrossFit is a perfect modality for youth health and wellness.</p>]]>
      </itunes:summary>
      <itunes:keywords>Teen, young adult, crossfit, fitness, competition, crossfit games, future leaders</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Prodigies Podcast | Episode 12 | Meet Ava Labounty, A Teenage Crossfit Games Athlete</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Prodigies Podcast | Episode 12 | Meet Ava Labounty, A Teenage Crossfit Games Athlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/83a57fec</link>
      <description>
        <![CDATA[<p>Meet 16-year-old CrossFit Games athlete Ava LaBounty! What drew her to CrossFit as a sport? How does she navigate the interesting world of a United States teenager as an elite athlete? Hear her answers and more as we discuss the life of a teen elite CrossFit athlete and the 2024 season.<br>00:00 Introduction<br>02:44 Ava introduces herself<br>03:55 How Ava learned about the PIT<br>06:01 Stephanie Riffs through Audio Issues<br>07:16 Ava's CrossFit Profile<br>07:42 Ava's Parent owns a CrossFit Affiliate<br>09:50 When did you know this was something for you?<br>15:05 Typical Training Day<br>16:24 How do you keep life normal<br>19:49 Aging Up<br>21:27 New CrossFit Games Season Structure<br>24:31 When does your season start?<br>25:24 Play other sports?<br>26:48 Friends Reactions<br>28:26 Nutrition<br>30:14 Body Image Issues<br>32:36 Social Media<br>34:54 Wrap Up</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Meet 16-year-old CrossFit Games athlete Ava LaBounty! What drew her to CrossFit as a sport? How does she navigate the interesting world of a United States teenager as an elite athlete? Hear her answers and more as we discuss the life of a teen elite CrossFit athlete and the 2024 season.<br>00:00 Introduction<br>02:44 Ava introduces herself<br>03:55 How Ava learned about the PIT<br>06:01 Stephanie Riffs through Audio Issues<br>07:16 Ava's CrossFit Profile<br>07:42 Ava's Parent owns a CrossFit Affiliate<br>09:50 When did you know this was something for you?<br>15:05 Typical Training Day<br>16:24 How do you keep life normal<br>19:49 Aging Up<br>21:27 New CrossFit Games Season Structure<br>24:31 When does your season start?<br>25:24 Play other sports?<br>26:48 Friends Reactions<br>28:26 Nutrition<br>30:14 Body Image Issues<br>32:36 Social Media<br>34:54 Wrap Up</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Nov 2023 02:52:12 -0800</pubDate>
      <author>Stephanie Price</author>
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      <itunes:author>Stephanie Price</itunes:author>
      <itunes:image href="https://img.transistor.fm/nlGCNdz3Xs5q9KHK7bQEJa0wTiCyJMth91P9XzKVb0M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MTExNTYv/MTcwMDgyMzEzMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2378</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Meet 16-year-old CrossFit Games athlete Ava LaBounty! What drew her to CrossFit as a sport? How does she navigate the interesting world of a United States teenager as an elite athlete? Hear her answers and more as we discuss the life of a teen elite CrossFit athlete and the 2024 season.<br>00:00 Introduction<br>02:44 Ava introduces herself<br>03:55 How Ava learned about the PIT<br>06:01 Stephanie Riffs through Audio Issues<br>07:16 Ava's CrossFit Profile<br>07:42 Ava's Parent owns a CrossFit Affiliate<br>09:50 When did you know this was something for you?<br>15:05 Typical Training Day<br>16:24 How do you keep life normal<br>19:49 Aging Up<br>21:27 New CrossFit Games Season Structure<br>24:31 When does your season start?<br>25:24 Play other sports?<br>26:48 Friends Reactions<br>28:26 Nutrition<br>30:14 Body Image Issues<br>32:36 Social Media<br>34:54 Wrap Up</p>]]>
      </itunes:summary>
      <itunes:keywords>Teen, young adult, crossfit, fitness, competition, crossfit games, future leaders</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Prodigies Podcast 11: The Future of Teen CrossFit with Maddox Metcalf and Delia Moises</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Prodigies Podcast 11: The Future of Teen CrossFit with Maddox Metcalf and Delia Moises</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b80e28ff</link>
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        <![CDATA[<p>In this exciting episode of Prodigies Podcast, we have the privilege of hosting two<br>exceptional young athletes, Maddox Metcalf and Delia Moises, who are making waves in the<br>world of CrossFit. Maddox, a 14-year-old from Richland, Washington, and Delia, a<br>17-year-old from Florida, are both rising stars in the competitive CrossFit scene,<br>having achieved impressive results in various CrossFit competitions, including the<br>CrossFit Games.<br>During our conversation, Maddox and Delia share their journeys with CrossFit, revealing<br>how they got started, their motivations, and the challenges they've faced along the way.<br>They also discuss their training routines, competition strategies, and how they balance<br>their athletic pursuits with their academic and personal lives.<br>The CrossFit Games 2024 season is bringing exciting changes for teen athletes, and<br>Maddox and Dalia provide valuable insights into these modifications. They explain how the<br>new format will impact their training and competition strategies, offering their<br>perspectives on the opportunities and challenges that lie ahead for young CrossFitters.<br>Looking to the future, Maddox and Delia share their thoughts on the trajectory of CrossFit<br>for young athletes. They discuss the growing popularity of CrossFit among teens, the<br>increasing number of competitive opportunities, and the importance of mentorship and<br>support for young CrossFitters.<br>This episode is a must-listen for any teen or young adult interested in CrossFit or<br>competitive fitness. Maddox and Delia's stories are inspiring and motivating, offering<br>valuable insights into the world of CrossFit and the dedication and perseverance<br>required to succeed in this challenging sport.<br>We encourage you to tune in to this episode and learn more about these incredible<br>young athletes and their passion for CrossFit. Their experiences and perspectives will<br>undoubtedly motivate and inspire you to pursue your own fitness goals.<br>#ClydesdaleMedia<br>#CrossFit<br>#MaddoxMetcalf</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this exciting episode of Prodigies Podcast, we have the privilege of hosting two<br>exceptional young athletes, Maddox Metcalf and Delia Moises, who are making waves in the<br>world of CrossFit. Maddox, a 14-year-old from Richland, Washington, and Delia, a<br>17-year-old from Florida, are both rising stars in the competitive CrossFit scene,<br>having achieved impressive results in various CrossFit competitions, including the<br>CrossFit Games.<br>During our conversation, Maddox and Delia share their journeys with CrossFit, revealing<br>how they got started, their motivations, and the challenges they've faced along the way.<br>They also discuss their training routines, competition strategies, and how they balance<br>their athletic pursuits with their academic and personal lives.<br>The CrossFit Games 2024 season is bringing exciting changes for teen athletes, and<br>Maddox and Dalia provide valuable insights into these modifications. They explain how the<br>new format will impact their training and competition strategies, offering their<br>perspectives on the opportunities and challenges that lie ahead for young CrossFitters.<br>Looking to the future, Maddox and Delia share their thoughts on the trajectory of CrossFit<br>for young athletes. They discuss the growing popularity of CrossFit among teens, the<br>increasing number of competitive opportunities, and the importance of mentorship and<br>support for young CrossFitters.<br>This episode is a must-listen for any teen or young adult interested in CrossFit or<br>competitive fitness. Maddox and Delia's stories are inspiring and motivating, offering<br>valuable insights into the world of CrossFit and the dedication and perseverance<br>required to succeed in this challenging sport.<br>We encourage you to tune in to this episode and learn more about these incredible<br>young athletes and their passion for CrossFit. Their experiences and perspectives will<br>undoubtedly motivate and inspire you to pursue your own fitness goals.<br>#ClydesdaleMedia<br>#CrossFit<br>#MaddoxMetcalf</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Nov 2023 11:54:43 -0800</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/b80e28ff/00691035.mp3" length="40812684" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:image href="https://img.transistor.fm/BszIsuV1HuvhsdFqle3-qiXkAAmo0dh6Pe-SodMnxBk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MDEzMTEv/MTcwMDA3ODA4My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2544</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this exciting episode of Prodigies Podcast, we have the privilege of hosting two<br>exceptional young athletes, Maddox Metcalf and Delia Moises, who are making waves in the<br>world of CrossFit. Maddox, a 14-year-old from Richland, Washington, and Delia, a<br>17-year-old from Florida, are both rising stars in the competitive CrossFit scene,<br>having achieved impressive results in various CrossFit competitions, including the<br>CrossFit Games.<br>During our conversation, Maddox and Delia share their journeys with CrossFit, revealing<br>how they got started, their motivations, and the challenges they've faced along the way.<br>They also discuss their training routines, competition strategies, and how they balance<br>their athletic pursuits with their academic and personal lives.<br>The CrossFit Games 2024 season is bringing exciting changes for teen athletes, and<br>Maddox and Dalia provide valuable insights into these modifications. They explain how the<br>new format will impact their training and competition strategies, offering their<br>perspectives on the opportunities and challenges that lie ahead for young CrossFitters.<br>Looking to the future, Maddox and Delia share their thoughts on the trajectory of CrossFit<br>for young athletes. They discuss the growing popularity of CrossFit among teens, the<br>increasing number of competitive opportunities, and the importance of mentorship and<br>support for young CrossFitters.<br>This episode is a must-listen for any teen or young adult interested in CrossFit or<br>competitive fitness. Maddox and Delia's stories are inspiring and motivating, offering<br>valuable insights into the world of CrossFit and the dedication and perseverance<br>required to succeed in this challenging sport.<br>We encourage you to tune in to this episode and learn more about these incredible<br>young athletes and their passion for CrossFit. Their experiences and perspectives will<br>undoubtedly motivate and inspire you to pursue your own fitness goals.<br>#ClydesdaleMedia<br>#CrossFit<br>#MaddoxMetcalf</p>]]>
      </itunes:summary>
      <itunes:keywords>Clydesdale Media,Clydesdale Media Podcast,CrossFit Games Athlete,Fitness Interviews,CrossFit journeyProdigy's Podcast,Maddox Metcalf,Delia Moises,CrossFit,teen CrossFit,CrossFit Games,CrossFit Games 2024,teen athletes,competitive fitnes,CrossFit Season,CrossFit training,CrossFit rules,unified rule book,CrossFit events,fitness standards,athlete guidelines,consistent judging,sports integrity,fitness competitions,CrossFit community</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Future of The CrossFit Games® are Bright: Teenage Athletes on the Rise| The Prodigies Podcast</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Future of The CrossFit Games® are Bright: Teenage Athletes on the Rise| The Prodigies Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b327a2ca</link>
      <description>
        <![CDATA[<p>Join us as we explore the exciting future of teenage CrossFit with Host Stephanie Price and renowned expert Brock Yost. In this insightful discussion, Brock shares his passion for advocating for the next generation of CrossFit athletes and sheds light on the transformative impact of this sport on their lives.<br>Brock Yost, the executive director of the Teenage CrossFit Games, provides valuable<br>insights into the upcoming CrossFit Games Season, the changes how they affect the teenage division and when you should look for more information. <br>Witness the inspiring stories of teenage CrossFit prodigies who are redefining the sport<br>and pushing the boundaries of human potential. Get a glimpse into the future of<br>CrossFit and the exciting opportunities that await the next generation of athletes.<br>Whether you're a seasoned CrossFit enthusiast or a curious newcomer, this discussion<br>is a must-watch for anyone passionate about the future of fitness. Gain valuable insights<br>from Brock Yost, a leading figure in the world of teenage CrossFit, and discover the<br>limitless potential of this dynamic sport.<br>#ClydesdaleMedia #CrossFit #teencrossfitgames #CrossFitGames</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us as we explore the exciting future of teenage CrossFit with Host Stephanie Price and renowned expert Brock Yost. In this insightful discussion, Brock shares his passion for advocating for the next generation of CrossFit athletes and sheds light on the transformative impact of this sport on their lives.<br>Brock Yost, the executive director of the Teenage CrossFit Games, provides valuable<br>insights into the upcoming CrossFit Games Season, the changes how they affect the teenage division and when you should look for more information. <br>Witness the inspiring stories of teenage CrossFit prodigies who are redefining the sport<br>and pushing the boundaries of human potential. Get a glimpse into the future of<br>CrossFit and the exciting opportunities that await the next generation of athletes.<br>Whether you're a seasoned CrossFit enthusiast or a curious newcomer, this discussion<br>is a must-watch for anyone passionate about the future of fitness. Gain valuable insights<br>from Brock Yost, a leading figure in the world of teenage CrossFit, and discover the<br>limitless potential of this dynamic sport.<br>#ClydesdaleMedia #CrossFit #teencrossfitgames #CrossFitGames</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Nov 2023 13:30:06 -0800</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/b327a2ca/e7b41807.mp3" length="40363496" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZHSpedg-WIOqL0qW_Eg6mE7zx2dHnn_u1wYMWf-4Z1o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1OTY3Mjcv/MTY5OTgyNDYwNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2522</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us as we explore the exciting future of teenage CrossFit with Host Stephanie Price and renowned expert Brock Yost. In this insightful discussion, Brock shares his passion for advocating for the next generation of CrossFit athletes and sheds light on the transformative impact of this sport on their lives.<br>Brock Yost, the executive director of the Teenage CrossFit Games, provides valuable<br>insights into the upcoming CrossFit Games Season, the changes how they affect the teenage division and when you should look for more information. <br>Witness the inspiring stories of teenage CrossFit prodigies who are redefining the sport<br>and pushing the boundaries of human potential. Get a glimpse into the future of<br>CrossFit and the exciting opportunities that await the next generation of athletes.<br>Whether you're a seasoned CrossFit enthusiast or a curious newcomer, this discussion<br>is a must-watch for anyone passionate about the future of fitness. Gain valuable insights<br>from Brock Yost, a leading figure in the world of teenage CrossFit, and discover the<br>limitless potential of this dynamic sport.<br>#ClydesdaleMedia #CrossFit #teencrossfitgames #CrossFitGames</p>]]>
      </itunes:summary>
      <itunes:keywords>Clydesdale Media,CrossFit,Teenage CrossFit,Future of CrossFit,Training,Nutrition,Mental Health,Well-being,Teenage CrossFit Games,Athlete Stories,Inspiring Prodigies,CrossFit Games,tips,strategies,athlete,sports CrossFit,sports,crossfit workouts,crossfit motivation,the crossfit games,crossfit games,crossfit,crossfit season 2023,CrossFit athletes,CrossFit Season,CrossFit competition,gym,CrossFit training,CrossFit athletes' insights,health tips,Brock Yost</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9 . College &amp; CrossFit</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9 . College &amp; CrossFit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">874d835b-49e2-4e02-8774-62778efd226a</guid>
      <link>https://share.transistor.fm/s/4defb946</link>
      <description>
        <![CDATA[<p>In the CrossFit competitive space, a 19-year-old is often lost. They've aged up out of the teen division and joined the abyss of individuals far fitter than them. In life in general, a 19-year-old is often if not lost, at least unsure of what to do: College? Work? Travel? Volunteer? It's a time of great transition. Ellie Tinker, 19, of Fayetteville, N.C., feels all of that deeply and loves to dig in with authenticity. She shares how she's navigating life these days and how others her age can as well.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the CrossFit competitive space, a 19-year-old is often lost. They've aged up out of the teen division and joined the abyss of individuals far fitter than them. In life in general, a 19-year-old is often if not lost, at least unsure of what to do: College? Work? Travel? Volunteer? It's a time of great transition. Ellie Tinker, 19, of Fayetteville, N.C., feels all of that deeply and loves to dig in with authenticity. She shares how she's navigating life these days and how others her age can as well.</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 May 2023 04:38:47 -0700</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/4defb946/9ce2a44f.mp3" length="55700703" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:duration>3476</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the CrossFit competitive space, a 19-year-old is often lost. They've aged up out of the teen division and joined the abyss of individuals far fitter than them. In life in general, a 19-year-old is often if not lost, at least unsure of what to do: College? Work? Travel? Volunteer? It's a time of great transition. Ellie Tinker, 19, of Fayetteville, N.C., feels all of that deeply and loves to dig in with authenticity. She shares how she's navigating life these days and how others her age can as well.</p>]]>
      </itunes:summary>
      <itunes:keywords>college crossfit teen young adult ellie tinker high point university crossfit games</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Copper Hopper | Episode 8 | CrossFit Games Teens on to Semifinals!</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Copper Hopper | Episode 8 | CrossFit Games Teens on to Semifinals!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b7c0a97-7951-43a4-bb75-a43499b457e6</guid>
      <link>https://share.transistor.fm/s/5cd693f2</link>
      <description>
        <![CDATA[<p>Teens Kaiden Hogan (16-17 boys) and Brynn Cupp (14-15 girls) finished first and fifth, respectively, in the CrossFit Games® quarterfinals and are on to semifinals this weekend. How do they feel about the workouts? And what're their secrets to success?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Teens Kaiden Hogan (16-17 boys) and Brynn Cupp (14-15 girls) finished first and fifth, respectively, in the CrossFit Games® quarterfinals and are on to semifinals this weekend. How do they feel about the workouts? And what're their secrets to success?</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Apr 2023 13:59:18 -0700</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/5cd693f2/acce3f7f.mp3" length="33396351" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:duration>2082</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Teens Kaiden Hogan (16-17 boys) and Brynn Cupp (14-15 girls) finished first and fifth, respectively, in the CrossFit Games® quarterfinals and are on to semifinals this weekend. How do they feel about the workouts? And what're their secrets to success?</p>]]>
      </itunes:summary>
      <itunes:keywords>brynn cupp kaiden hogan training think tank crossfit games teens age group semifinals</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Copper Hopper | Episode 7 | CrossFit Teen Gathering Teens Together in Miami</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Copper Hopper | Episode 7 | CrossFit Teen Gathering Teens Together in Miami</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73ae4cfe-1c8d-4127-8da1-02908ab8dbd0</guid>
      <link>https://share.transistor.fm/s/63d1f055</link>
      <description>
        <![CDATA[<p>Miami high school junior Layda Estrada is one of two teens in her gym. It gets lonely sometimes working out without more peers. So the aspiring leader and CrossFit athlete decided to start bringing kids together. She started a group, Teen Fit Collect, wrote a mission, put the Miami affiliates in a spreadsheet, and started reaching out. Hear how this young lady sees CrossFit as a great way of life for a teen and how she hopes to share that.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Miami high school junior Layda Estrada is one of two teens in her gym. It gets lonely sometimes working out without more peers. So the aspiring leader and CrossFit athlete decided to start bringing kids together. She started a group, Teen Fit Collect, wrote a mission, put the Miami affiliates in a spreadsheet, and started reaching out. Hear how this young lady sees CrossFit as a great way of life for a teen and how she hopes to share that.</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Apr 2023 13:12:19 -0700</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/63d1f055/b696979c.mp3" length="27629676" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:duration>1722</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Miami high school junior Layda Estrada is one of two teens in her gym. It gets lonely sometimes working out without more peers. So the aspiring leader and CrossFit athlete decided to start bringing kids together. She started a group, Teen Fit Collect, wrote a mission, put the Miami affiliates in a spreadsheet, and started reaching out. Hear how this young lady sees CrossFit as a great way of life for a teen and how she hopes to share that.</p>]]>
      </itunes:summary>
      <itunes:keywords>Teen, young adult, crossfit, fitness, competition, crossfit games, future leaders</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Copper Hopper | Episode 6 | Teen Athlete Brynn Cupp, 9th in the 2023 CrossFit Open</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Copper Hopper | Episode 6 | Teen Athlete Brynn Cupp, 9th in the 2023 CrossFit Open</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">82b128a4-98a6-4e08-85a1-e2a5fdb5e1dc</guid>
      <link>https://share.transistor.fm/s/faad76ed</link>
      <description>
        <![CDATA[<p>Brynn Cupp, 14-15 girls division, finished 9th in the 2023 CrossFit Open. Hear how she's feeling after that finish and going into her quarterfinals.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brynn Cupp, 14-15 girls division, finished 9th in the 2023 CrossFit Open. Hear how she's feeling after that finish and going into her quarterfinals.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Mar 2023 06:15:49 -0700</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/faad76ed/25d67b15.mp3" length="31381288" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:duration>1956</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brynn Cupp, 14-15 girls division, finished 9th in the 2023 CrossFit Open. Hear how she's feeling after that finish and going into her quarterfinals.</p>]]>
      </itunes:summary>
      <itunes:keywords>brynn cupp crossfit games open 2023 23.3 23.1 23.2 teen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5 | Being a PARENT of a CrossFit Teen: Russ and Shellie Kerstetter</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5 | Being a PARENT of a CrossFit Teen: Russ and Shellie Kerstetter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6299c34-86cc-481f-b73a-7a369f6346fb</guid>
      <link>https://share.transistor.fm/s/3a61470c</link>
      <description>
        <![CDATA[<p>Russell and Shellie Kerstetter, parents of two CrossFit Games® teenage girls, talk about parenting elite athletes. Hear about trying for a CrossFit-free vacation, only to meet - in ITALY - another U.S. CrossFit teen. How much should you do for your teen? Is it realistic for them to become a professional in this sport? What about the emotional and social implications? Hear it all from Shellie and Russ. &lt;3</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Russell and Shellie Kerstetter, parents of two CrossFit Games® teenage girls, talk about parenting elite athletes. Hear about trying for a CrossFit-free vacation, only to meet - in ITALY - another U.S. CrossFit teen. How much should you do for your teen? Is it realistic for them to become a professional in this sport? What about the emotional and social implications? Hear it all from Shellie and Russ. &lt;3</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Feb 2023 09:03:03 -0800</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/3a61470c/8abaf2d0.mp3" length="65046304" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:duration>4060</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Russell and Shellie Kerstetter, parents of two CrossFit Games® teenage girls, talk about parenting elite athletes. Hear about trying for a CrossFit-free vacation, only to meet - in ITALY - another U.S. CrossFit teen. How much should you do for your teen? Is it realistic for them to become a professional in this sport? What about the emotional and social implications? Hear it all from Shellie and Russ. &lt;3</p>]]>
      </itunes:summary>
      <itunes:keywords>Teen, young adult, crossfit, fitness, competition, crossfit games, future leaders</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Copper Hopper | Episode 4 | Brynn, Sophia, Kaiden: Teens and 23.1 | CrossFit Games Series</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Copper Hopper | Episode 4 | Brynn, Sophia, Kaiden: Teens and 23.1 | CrossFit Games Series</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99bc8996-c96b-4d65-8cf4-4065a1e7e91b</guid>
      <link>https://share.transistor.fm/s/beadee66</link>
      <description>
        <![CDATA[<p>Hear how Kaiden Hogan, Brynn Cupp and Sophia Natale finished in 23.1 and how they're feeling for 23.2.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hear how Kaiden Hogan, Brynn Cupp and Sophia Natale finished in 23.1 and how they're feeling for 23.2.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Feb 2023 16:23:57 -0800</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/beadee66/6273cdbc.mp3" length="28466362" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:duration>1774</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hear how Kaiden Hogan, Brynn Cupp and Sophia Natale finished in 23.1 and how they're feeling for 23.2.</p>]]>
      </itunes:summary>
      <itunes:keywords>kaiden hogan, crossfit games, 23.1, chipper, leaderboard, crossfit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Copper Hopper - Sophia Natale, Brynn Cupp, CrossFit Games Teenagers' 2023 Season</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Copper Hopper - Sophia Natale, Brynn Cupp, CrossFit Games Teenagers' 2023 Season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3649ac3-29ee-4221-bc18-e272d9a78569</guid>
      <link>https://share.transistor.fm/s/443ae804</link>
      <description>
        <![CDATA[<p>Meet Sophia Natale, 16, and Brynn Cupp, 15, two teens gunning for the CrossFit Games® in 2023.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Meet Sophia Natale, 16, and Brynn Cupp, 15, two teens gunning for the CrossFit Games® in 2023.</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Feb 2023 13:54:45 -0800</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/443ae804/3b1e62b2.mp3" length="33060118" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:duration>2061</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Meet Sophia Natale, 16, and Brynn Cupp, 15, two teens gunning for the CrossFit Games® in 2023.</p>]]>
      </itunes:summary>
      <itunes:keywords>sophia natale, brynn cupp, crossfit games, teenagers, pit fitness ranch, triple river crossfit, great wolf crossfit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Copper Hopper - Kaiden Hogan, CrossFit Games teenager's 2023 season</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Copper Hopper - Kaiden Hogan, CrossFit Games teenager's 2023 season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8bc89993-b897-410b-861f-4a1f18e96932</guid>
      <link>https://share.transistor.fm/s/4c4acaa9</link>
      <description>
        <![CDATA[<p>Kaiden Hogan, 17, from Georgia, shares his hopes for the 2023 CrossFit Games® season - his last in the teenage division. This fun, fit kid, a 2021 CrossFit Games® athlete, tells us about life in the training room.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kaiden Hogan, 17, from Georgia, shares his hopes for the 2023 CrossFit Games® season - his last in the teenage division. This fun, fit kid, a 2021 CrossFit Games® athlete, tells us about life in the training room.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Feb 2023 02:00:38 -0800</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/4c4acaa9/397f2895.mp3" length="23144972" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:duration>1443</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kaiden Hogan, 17, from Georgia, shares his hopes for the 2023 CrossFit Games® season - his last in the teenage division. This fun, fit kid, a 2021 CrossFit Games® athlete, tells us about life in the training room.</p>]]>
      </itunes:summary>
      <itunes:keywords>kaiden, hogan, crossfitgoals, crossfit games, training think tank</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Copper Hopper: Teens at Wodapalooza!</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Copper Hopper: Teens at Wodapalooza!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c2f0d7b-a895-498d-9ac3-7d5fe0281bbd</guid>
      <link>https://www.youtube.com/watch?v=9OdyvQ5gMIo</link>
      <description>
        <![CDATA[In this inaugural episode, CrossFit Games® teenagers Emily Meyer, Hailey Rolfe, Jenna Michelotti, Azariah Price and Miguel Buzza Roo join hostess Stephanie Price and athlete, coach and dad Erik Myran of the Teen Fitness Community in talking about Wodapalooza 2023 - the booming teen division - as well as how these TEENS feel about being among the elite and RX TEAMS. Listen as these kids open up about competing on the big stage in Miami and have a chuckle at Coach Myran's scaled men's team name, "Your Mom Was My Prom Date."]]>
      </description>
      <content:encoded>
        <![CDATA[In this inaugural episode, CrossFit Games® teenagers Emily Meyer, Hailey Rolfe, Jenna Michelotti, Azariah Price and Miguel Buzza Roo join hostess Stephanie Price and athlete, coach and dad Erik Myran of the Teen Fitness Community in talking about Wodapalooza 2023 - the booming teen division - as well as how these TEENS feel about being among the elite and RX TEAMS. Listen as these kids open up about competing on the big stage in Miami and have a chuckle at Coach Myran's scaled men's team name, "Your Mom Was My Prom Date."]]>
      </content:encoded>
      <pubDate>Sun, 08 Jan 2023 11:15:01 -0800</pubDate>
      <author>Stephanie Price</author>
      <enclosure url="https://media.transistor.fm/c706d47a/0cbf5bd1.mp3" length="56024304" type="audio/mpeg"/>
      <itunes:author>Stephanie Price</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZSwpDJ6po9O_FGfqK6aHVFQDM4LVOh4hV6Wh0tyBGKE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExNjAwMTcv/MTY3MzIwNTMwMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3496</itunes:duration>
      <itunes:summary>In this inaugural episode, CrossFit Games® teenagers Emily Meyer, Hailey Rolfe, Jenna Michelotti, Azariah Price and Miguel Buzza Roo join hostess Stephanie Price and athlete, coach and dad Erik Myran of the Teen Fitness Community in talking about Wodapalooza 2023 - the booming teen division - as well as how these TEENS feel about being among the elite and RX TEAMS. Listen as these kids open up about competing on the big stage in Miami and have a chuckle at Coach Myran's scaled men's team name, "Your Mom Was My Prom Date."</itunes:summary>
      <itunes:subtitle>In this inaugural episode, CrossFit Games® teenagers Emily Meyer, Hailey Rolfe, Jenna Michelotti, Azariah Price and Miguel Buzza Roo join hostess Stephanie Price and athlete, coach and dad Erik Myran of the Teen Fitness Community in talking about Wodapalo</itunes:subtitle>
      <itunes:keywords>CrossFit Games, teen, teenager, Wodapalooza, Emily Meyer, Hailey Rolfe, Jenna Michelotti, Azariah Price, Miguel Buzza Roo, Fran, Jackie, Karen, Bayside, Flagler</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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