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    <title>The Connections and Carryons Podcast</title>
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    <description>Connections &amp; Carry-Ons is an authentic podcast hosted by a couple with a shared passion for travel, meaningful connections, and the beautiful chaos of life on the move. Each episode invites you into candid conversations about relationships, personal growth, and the unforgettable adventures that come with exploring the world.

From late-night airport chats to cultural discoveries and the unexpected lessons learned along the way, they dive deep into what it means to truly connect with people, places, and purpose. Whether you're a fellow wanderer, a hopeless romantic, or someone navigating the ups and downs of life, love, and everything in between, this podcast is your boarding pass to real talk and rich stories.

Pack light. Tune in. Let’s explore together.

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    <copyright>©connections&amp;carryons 2025</copyright>
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    <language>en</language>
    <pubDate>Tue, 28 Apr 2026 10:38:18 -0400</pubDate>
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      <title>The Connections and Carryons Podcast</title>
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    <itunes:category text="Leisure"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>James and Jess</itunes:author>
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    <itunes:summary>Connections &amp; Carry-Ons is an authentic podcast hosted by a couple with a shared passion for travel, meaningful connections, and the beautiful chaos of life on the move. Each episode invites you into candid conversations about relationships, personal growth, and the unforgettable adventures that come with exploring the world.

From late-night airport chats to cultural discoveries and the unexpected lessons learned along the way, they dive deep into what it means to truly connect with people, places, and purpose. Whether you're a fellow wanderer, a hopeless romantic, or someone navigating the ups and downs of life, love, and everything in between, this podcast is your boarding pass to real talk and rich stories.

Pack light. Tune in. Let’s explore together.

</itunes:summary>
    <itunes:subtitle>Connections &amp; Carry-Ons is an authentic podcast hosted by a couple with a shared passion for travel, meaningful connections, and the beautiful chaos of life on the move.</itunes:subtitle>
    <itunes:keywords>leisure, travel, adventure, relationships</itunes:keywords>
    <itunes:owner>
      <itunes:name>James Cooper</itunes:name>
      <itunes:email>connectionsandcarryons@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Vegas, baby. Vegas!</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Vegas, baby. Vegas!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>We roll the dice in this episode and take a spin back to the 1990s at the Sphere in Vegas. Hear how we didn't really get married and waited 3 hours for a possible Bruno Mars sighting. It's been awhile but we're back again. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We roll the dice in this episode and take a spin back to the 1990s at the Sphere in Vegas. Hear how we didn't really get married and waited 3 hours for a possible Bruno Mars sighting. It's been awhile but we're back again. </p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2026 10:38:18 -0400</pubDate>
      <author>James and Jess</author>
      <enclosure url="https://media.transistor.fm/63d25c32/373caa2b.mp3" length="37249791" type="audio/mpeg"/>
      <itunes:author>James and Jess</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/p2ocAZmA318YecHh-4mTBhK6ADoz_NW0hhlu-8VxwFY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hY2M3/YWI3NDA3MjY5YjQ1/YjI4ZjI5ZmRmNTZi/YWI2My5wbmc.jpg"/>
      <itunes:duration>2696</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We roll the dice in this episode and take a spin back to the 1990s at the Sphere in Vegas. Hear how we didn't really get married and waited 3 hours for a possible Bruno Mars sighting. It's been awhile but we're back again. </p>]]>
      </itunes:summary>
      <itunes:keywords>leisure, travel, adventure, relationships</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Annecy Part 2: Paragliding &amp; Proposal</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Annecy Part 2: Paragliding &amp; Proposal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p><strong>Some trips change your plans. Others change your life. ✨💍</strong></p><p>Annecy Part 2 is where adventure meets romance. From long bike rides around the lake to paragliding off a mountain and floating high above Lake Annecy… this episode takes a turn straight into the heart. 🏔️🪂💙<br>And somewhere between the adrenaline and the views, James asks a very important question.</p><p><br>🎙️ <strong>In this episode of </strong><strong><em>Connections &amp; Carryons</em></strong><strong>,</strong> we share why Annecy became more than just a destination, and how it became the beginning of our married life together.</p><p><br>Select the link in our bio to listen, swoon a little, and come along for the ride. ✈️❤️</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Some trips change your plans. Others change your life. ✨💍</strong></p><p>Annecy Part 2 is where adventure meets romance. From long bike rides around the lake to paragliding off a mountain and floating high above Lake Annecy… this episode takes a turn straight into the heart. 🏔️🪂💙<br>And somewhere between the adrenaline and the views, James asks a very important question.</p><p><br>🎙️ <strong>In this episode of </strong><strong><em>Connections &amp; Carryons</em></strong><strong>,</strong> we share why Annecy became more than just a destination, and how it became the beginning of our married life together.</p><p><br>Select the link in our bio to listen, swoon a little, and come along for the ride. ✈️❤️</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Jan 2026 12:30:00 -0500</pubDate>
      <author>James and Jess</author>
      <enclosure url="https://media.transistor.fm/b4066e85/b021c6e5.mp3" length="32884414" type="audio/mpeg"/>
      <itunes:author>James and Jess</itunes:author>
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      <itunes:duration>2889</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Some trips change your plans. Others change your life. ✨💍</strong></p><p>Annecy Part 2 is where adventure meets romance. From long bike rides around the lake to paragliding off a mountain and floating high above Lake Annecy… this episode takes a turn straight into the heart. 🏔️🪂💙<br>And somewhere between the adrenaline and the views, James asks a very important question.</p><p><br>🎙️ <strong>In this episode of </strong><strong><em>Connections &amp; Carryons</em></strong><strong>,</strong> we share why Annecy became more than just a destination, and how it became the beginning of our married life together.</p><p><br>Select the link in our bio to listen, swoon a little, and come along for the ride. ✈️❤️</p>]]>
      </itunes:summary>
      <itunes:keywords>leisure, travel, adventure, relationships</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Annecy, France: Part 1</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Annecy, France: Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Welcome to Part 1 of our Annecy series, where we discover why this lakeside gem has become our #1 pick for a future retirement escape. We wander the canals of the old town, savor Alpine classics like raclette and fondue, and find ourselves swept up in a surprise festival filled with alpine animals and outdoor activities.</p><p><strong>Join us as we fall hard for Annecy’s charm, flavor, and unexpected magic.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to Part 1 of our Annecy series, where we discover why this lakeside gem has become our #1 pick for a future retirement escape. We wander the canals of the old town, savor Alpine classics like raclette and fondue, and find ourselves swept up in a surprise festival filled with alpine animals and outdoor activities.</p><p><strong>Join us as we fall hard for Annecy’s charm, flavor, and unexpected magic.</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Dec 2025 22:53:18 -0500</pubDate>
      <author>James and Jess</author>
      <enclosure url="https://media.transistor.fm/85955746/fdc9e623.mp3" length="33222434" type="audio/mpeg"/>
      <itunes:author>James and Jess</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/miSiJJtNz5vxFaYCAyiwPjhdvcqBDrkg_nCyyyKpzCw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNmU4/NzhjN2UwNWE5MDIz/Yjg3YWYyMzMxYzM1/YmIyMi5qcGc.jpg"/>
      <itunes:duration>2303</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to Part 1 of our Annecy series, where we discover why this lakeside gem has become our #1 pick for a future retirement escape. We wander the canals of the old town, savor Alpine classics like raclette and fondue, and find ourselves swept up in a surprise festival filled with alpine animals and outdoor activities.</p><p><strong>Join us as we fall hard for Annecy’s charm, flavor, and unexpected magic.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>Travel, France, Annecy, Retirement</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>London Part 2 - The Foodie Tour</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>London Part 2 - The Foodie Tour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/df28e1c3</link>
      <description>
        <![CDATA[<p><strong>London gave us </strong><strong><em>everything</em></strong><strong>—from Sunday roasts to fever-dream pasta palaces. 🇬🇧✨</strong><br> This week we’re spilling the tea on The Hereford Arms, the wild interior of Ave Mario, the magic of Dishoom, and why Flat Iron has us dreaming about steak… and ice cream.<br> <strong>Ready to wander (and eat) with us? 🎧👇 Tap to listen!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>London gave us </strong><strong><em>everything</em></strong><strong>—from Sunday roasts to fever-dream pasta palaces. 🇬🇧✨</strong><br> This week we’re spilling the tea on The Hereford Arms, the wild interior of Ave Mario, the magic of Dishoom, and why Flat Iron has us dreaming about steak… and ice cream.<br> <strong>Ready to wander (and eat) with us? 🎧👇 Tap to listen!</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Nov 2025 19:23:44 -0500</pubDate>
      <author>James and Jess</author>
      <enclosure url="https://media.transistor.fm/df28e1c3/fc0869ad.mp3" length="24762175" type="audio/mpeg"/>
      <itunes:author>James and Jess</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/drsqJ-vVBV2rbjOxwOe9t5FlV4f27fhvW4ryJCxDy9A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZjNk/NTJmYWVlNDUzOTA5/NWU4NGUxMGZiZWEx/MDYyMi5wbmc.jpg"/>
      <itunes:duration>1728</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>London gave us </strong><strong><em>everything</em></strong><strong>—from Sunday roasts to fever-dream pasta palaces. 🇬🇧✨</strong><br> This week we’re spilling the tea on The Hereford Arms, the wild interior of Ave Mario, the magic of Dishoom, and why Flat Iron has us dreaming about steak… and ice cream.<br> <strong>Ready to wander (and eat) with us? 🎧👇 Tap to listen!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>leisure, travel, adventure, relationships</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>London Calling - Part 1</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>London Calling - Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8455c8b9</link>
      <description>
        <![CDATA[<p>Join us on part 1 of our London trip where we go back to the 90s, get recruited to become a potential traitor, and take in the fall vibes around the city. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us on part 1 of our London trip where we go back to the 90s, get recruited to become a potential traitor, and take in the fall vibes around the city. </p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Nov 2025 19:55:42 -0500</pubDate>
      <author>James and Jess</author>
      <enclosure url="https://media.transistor.fm/8455c8b9/a49117e2.mp3" length="39457862" type="audio/mpeg"/>
      <itunes:author>James and Jess</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/j72QlU6kAlGfZ36Uqj9goUxKa6AT_twb3NDfBMT6bz4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOWM3/ZmNhYmJhYTczNGFm/YTViMTRkNjczYzc1/ZjgyNC5wbmc.jpg"/>
      <itunes:duration>2511</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us on part 1 of our London trip where we go back to the 90s, get recruited to become a potential traitor, and take in the fall vibes around the city. </p>]]>
      </itunes:summary>
      <itunes:keywords>leisure, travel, adventure, relationships</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Ohio Reunion</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Ohio Reunion</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d976459d-58ef-47f9-9d45-4aa55879f0da</guid>
      <link>https://share.transistor.fm/s/a98c1ae2</link>
      <description>
        <![CDATA[<p>It's a reunion many years in the works. Join us as we discover dairy farms, a walk through the history of the US Air Force, and our search for Dave Chapelle in Yellow Springs so Jess can yell "What?!" at him. Join us as we make our way through my high school stomping grounds that is Dayton, Ohio. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's a reunion many years in the works. Join us as we discover dairy farms, a walk through the history of the US Air Force, and our search for Dave Chapelle in Yellow Springs so Jess can yell "What?!" at him. Join us as we make our way through my high school stomping grounds that is Dayton, Ohio. </p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Oct 2025 01:30:34 -0400</pubDate>
      <author>James and Jess</author>
      <enclosure url="https://media.transistor.fm/a98c1ae2/0d64040b.mp3" length="30123974" type="audio/mpeg"/>
      <itunes:author>James and Jess</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kloMyf_Rujog_zpk0AiC3gmkITzXKs5ZPd8v8GIHgYY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iM2Q4/NDFiZjFjOTZlMTk1/NmYzZWYwZjc4MmU0/ODI5Yy5QTkc.jpg"/>
      <itunes:duration>2088</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's a reunion many years in the works. Join us as we discover dairy farms, a walk through the history of the US Air Force, and our search for Dave Chapelle in Yellow Springs so Jess can yell "What?!" at him. Join us as we make our way through my high school stomping grounds that is Dayton, Ohio. </p>]]>
      </itunes:summary>
      <itunes:keywords>Ohio, reunion, travel, retired travel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Adventures In Chicago</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Adventures In Chicago</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9e5107d2</link>
      <description>
        <![CDATA[<p>Join us on our adventure around Chicago where we sing Oasis songs, discover bike trails, 3 Dots &amp; a Dash, and a late night trip to Chicago emergency rooms. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us on our adventure around Chicago where we sing Oasis songs, discover bike trails, 3 Dots &amp; a Dash, and a late night trip to Chicago emergency rooms. </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Sep 2025 22:02:45 -0400</pubDate>
      <author>James and Jess</author>
      <enclosure url="https://media.transistor.fm/9e5107d2/c8f81fa6.mp3" length="35065449" type="audio/mpeg"/>
      <itunes:author>James and Jess</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yPcFACReIYrOm4kOSov5sVjTrHav-Lc3ee1iI3jeiDQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYWEy/OGU1YzJiNzVjMmY2/NmQzM2ZkMjExMDZm/MWQ2NS5wbmc.jpg"/>
      <itunes:duration>2373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us on our adventure around Chicago where we sing Oasis songs, discover bike trails, 3 Dots &amp; a Dash, and a late night trip to Chicago emergency rooms. </p>]]>
      </itunes:summary>
      <itunes:keywords>leisure, travel, retired travel, adventure</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Now Departing</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Now Departing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/da8534cd</link>
      <description>
        <![CDATA[<p>Welcome to Connections + Carry-ons! We’re excited and grateful to have you on board as our podcast takes flight. </p><p><br></p><p>In this inaugural episode, we invite you to tag along from the very beginning of this expedition we’re embarking on. We share the why behind this journey we’re taking, the meaning behind the podcast’s name, and a peek behind the curtains of what’s to come. </p><p><br></p><p>Join James and Jess on this adventure of a lifetime. Episode One: Now Departing 🛫</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to Connections + Carry-ons! We’re excited and grateful to have you on board as our podcast takes flight. </p><p><br></p><p>In this inaugural episode, we invite you to tag along from the very beginning of this expedition we’re embarking on. We share the why behind this journey we’re taking, the meaning behind the podcast’s name, and a peek behind the curtains of what’s to come. </p><p><br></p><p>Join James and Jess on this adventure of a lifetime. Episode One: Now Departing 🛫</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Sep 2025 17:00:00 -0400</pubDate>
      <author>James and Jess</author>
      <enclosure url="https://media.transistor.fm/da8534cd/cc64b742.mp3" length="22629823" type="audio/mpeg"/>
      <itunes:author>James and Jess</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YjSR51Q8QPbdqg_qfE23ri11UwT8ShA_CE9qTe2U5AQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OGYz/MGRkMTQ2NzZhMDZl/MGRlYWU2NTI2NDU3/NTM5My5qcGVn.jpg"/>
      <itunes:duration>1557</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to Connections + Carry-ons! We’re excited and grateful to have you on board as our podcast takes flight. </p><p><br></p><p>In this inaugural episode, we invite you to tag along from the very beginning of this expedition we’re embarking on. We share the why behind this journey we’re taking, the meaning behind the podcast’s name, and a peek behind the curtains of what’s to come. </p><p><br></p><p>Join James and Jess on this adventure of a lifetime. Episode One: Now Departing 🛫</p>]]>
      </itunes:summary>
      <itunes:keywords>leisure, travel, adventure, relationships</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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