The Coach Chalupsky Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-coach-chalupsky-podcast Paddling technique, skills and knowledge brought to you by 45 year veteran of the sport and 12 times Molokai Surfski World Champion Oscar Chalupsky © 2025 Oscar Chalupsky 7450f682-6747-564d-89e2-d824c65209b1 no en Fri, 09 Feb 2024 20:07:50 +0000 Tue, 02 Dec 2025 20:38:28 +0000 https://coachchalupsky.com https://img.transistor.fm/W9eZ76DGF1HWqFfUwIMt-fWORNTlxWKcczs4RqXrnGI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU3NDEvMTU3Mzg4/NTI2Mi1hcnR3b3Jr/LmpwZw.jpg The Coach Chalupsky Podcast https://coachchalupsky.com episodic Oscar Chalupsky Paddling technique, skills and knowledge brought to you by 45 year veteran of the sport and 12 times Molokai Surfski World Champion Oscar Chalupsky Paddling technique, skills and knowledge brought to you by 45 year veteran of the sport and 12 times Molokai Surfski World Champion Oscar Chalupsky . Paddling, kayaking, surfski, Molokai, Keto, K1 Cam Langsford No No Oscar's Free Lesson Number Four 18 18 Oscar's Free Lesson Number Four full 03f53a24-14ad-4ce2-a1ff-6fca44077cfd https://share.transistor.fm/s/5a26a5a3 Youtube video available here for the technique session of this episode

https://www.coachchalupsky.com/videos/oscars-club-live-chat-free-lesson-4

Remember Oscar's number one advice: Techniques is what makes you go faster, so practice your technique.

To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

https://www.coachchalupsky.com/signup

Get free access to one of Oscar's 5 part video series here

https://www.coachchalupsky.com/free-video-series

Or purchase Oscar's premium video series here.

https://www.coachchalupsky.com/oscar-s-premium-video-series

]]> Youtube video available here for the technique session of this episode

https://www.coachchalupsky.com/videos/oscars-club-live-chat-free-lesson-4

Remember Oscar's number one advice: Techniques is what makes you go faster, so practice your technique.

To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

https://www.coachchalupsky.com/signup

Get free access to one of Oscar's 5 part video series here

https://www.coachchalupsky.com/free-video-series

Or purchase Oscar's premium video series here.

https://www.coachchalupsky.com/oscar-s-premium-video-series

]]> Thu, 16 Apr 2020 14:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 3487 Oscar's moved location for lock-down with an ocean view for this weeks free paddling lesson. Oscar's moved location for lock-down with an ocean view for this weeks free paddling lesson. Paddling, kayaking, surfski, Molokai, Keto, K1 No Oscar's Free Lesson Number Three 17 17 Oscar's Free Lesson Number Three full d203965f-5b00-42c4-8898-49f5513664b6 https://share.transistor.fm/s/0e8ec89d Youtube video available here for the technique session of this episode

https://www.coachchalupsky.com/videos/oscars-club-live-chat-free-lesson-three

Remember Oscar's number one advice: Techniques is what makes you go faster, so practice your technique.

To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

https://www.coachchalupsky.com/signup

Get free access to one of Oscar's 5 part video series here

https://www.coachchalupsky.com/free-video-series

Or purchase Oscar's premium video series here.

https://www.coachchalupsky.com/oscar-s-premium-video-series

]]> Youtube video available here for the technique session of this episode

https://www.coachchalupsky.com/videos/oscars-club-live-chat-free-lesson-three

Remember Oscar's number one advice: Techniques is what makes you go faster, so practice your technique.

To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

https://www.coachchalupsky.com/signup

Get free access to one of Oscar's 5 part video series here

https://www.coachchalupsky.com/free-video-series

Or purchase Oscar's premium video series here.

https://www.coachchalupsky.com/oscar-s-premium-video-series

]]> Thu, 09 Apr 2020 06:35:00 +0100 Oscar Chalupsky Oscar Chalupsky 3584 Oscar's third free lesson while in lockdown Oscar's third free lesson while in lockdown Paddling, kayaking, surfski, Molokai, Keto, K1 No Staying Fit and Healthy During Lock-down + The Basics of Paddling 16 16 Staying Fit and Healthy During Lock-down + The Basics of Paddling full 058fe615-bd5d-4686-a12c-374f0374f259 https://share.transistor.fm/s/15444e56 This week, Oscar is back to give an update on his first week of being under lockdown, provides his book recommendations and goes back to teaching the basics of paddling and answers your questions.

Oscar's lockdown tips and book recommendations this week: 
Be sure you're educating yourself on how to eat properly because it's very easy to stay home and eat non-stop. Spend your time educating yourself or reading about proper diet. One of the books you should read is Real Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Marika Sboros. You should also read The Obstacle is the Way by Ryan Holiday.

When it comes to choosing a paddle, there are several things you need to consider:

  • How strong you are,
  • How tall you are,
  • Your technique
  • Your boat's width
  • The height of your seat, and 
  • The distance you're going to race

The old method suggests that your paddle length should be as long as your height to your fingertips when you're standing and reaching up. But this not necessarily accurate now. You should choose an adjustable paddle as well so that you can cater to all of your paddling needs as you go.

The brace stroke is the most important technique to perfect because of the following reasons:

  • It keeps your balance. 
  • It's also the most relaxed stroke. 
  • It also starts the forward stroke. 


Keep your shaft parallel to your chest and your opposite hand and knee at 45 degrees. Learn to open your hands and put your weight and have the boat tilted slightly towards the brace.

Remember Oscar's number one advice: Techniques is what makes you go faster, so practice your techniques.

To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

https://www.coachchalupsky.com/signup

Get free access to one of Oscar's 5 part video series here

https://www.coachchalupsky.com/free-video-series

Or purchase Oscar's premium video series here.

https://www.coachchalupsky.com/oscar-s-premium-video-series

]]> This week, Oscar is back to give an update on his first week of being under lockdown, provides his book recommendations and goes back to teaching the basics of paddling and answers your questions.

Oscar's lockdown tips and book recommendations this week: 
Be sure you're educating yourself on how to eat properly because it's very easy to stay home and eat non-stop. Spend your time educating yourself or reading about proper diet. One of the books you should read is Real Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Marika Sboros. You should also read The Obstacle is the Way by Ryan Holiday.

When it comes to choosing a paddle, there are several things you need to consider:

  • How strong you are,
  • How tall you are,
  • Your technique
  • Your boat's width
  • The height of your seat, and 
  • The distance you're going to race

The old method suggests that your paddle length should be as long as your height to your fingertips when you're standing and reaching up. But this not necessarily accurate now. You should choose an adjustable paddle as well so that you can cater to all of your paddling needs as you go.

The brace stroke is the most important technique to perfect because of the following reasons:

  • It keeps your balance. 
  • It's also the most relaxed stroke. 
  • It also starts the forward stroke. 


Keep your shaft parallel to your chest and your opposite hand and knee at 45 degrees. Learn to open your hands and put your weight and have the boat tilted slightly towards the brace.

Remember Oscar's number one advice: Techniques is what makes you go faster, so practice your techniques.

To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

https://www.coachchalupsky.com/signup

Get free access to one of Oscar's 5 part video series here

https://www.coachchalupsky.com/free-video-series

Or purchase Oscar's premium video series here.

https://www.coachchalupsky.com/oscar-s-premium-video-series

]]> Thu, 02 Apr 2020 08:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 3564 This week, Oscar is back to give an update on his first week of being under lockdown, provides his book recommendations and goes back to teaching the basics of paddling and answers your questions. This week, Oscar is back to give an update on his first week of being under lockdown, provides his book recommendations and goes back to teaching the basics of paddling and answers your questions. Paddling, kayaking, surfski, Molokai, Keto, K1 No COVID-19 Lockdown and Live Paddling Q & A 15 15 COVID-19 Lockdown and Live Paddling Q & A full 1990083a-aab2-4b13-95d6-4854a9b193e3 https://share.transistor.fm/s/2ae534e3 Oscar is back and ready to take on the world, in spite of his circumstance or Covid-19. In fact, he's got some recommendations to keep yourself busy under lockdown and will be answering all your paddling questions and goes back to teaching the basics.

This week's Recommended Reads by Oscar:

Unbroken - by Laura Hillenbrand
Boys on a Boat - by Daniel James Brown

21 Day Lockdown suggestions
- make the most of it
- don't eat too much
- watch a little TV
- communicate with your loved ones
- do podcasts or something to keep busy

Take on your situation and think of only the positive parts.

1) What training to do if you can't get into the water?
- You can do all the static exercises, but the most important to do is train your brain. Read. Start breathing properly. No matter what, find a way to relax. Skipping, push-ups, planks and sit-ups are also great exercises to do.

2) Recommended strength exercise without equipment?
- Push ups, but tri to move your hands back further and further. And you can always have your wife sit on your back when you do the push-ups.

3) When doing downwind, surfski always turns to the left.
Most boats will turn towards the wind, but if it's always turning to the left, there are two reasons: 1) you're a right pedal paddler and bracing on the left hand side. If you lean left, your boat will turn to the left. Practice bracing right. And make sure you're always on top of the wave.

To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

https://www.coachchalupsky.com/signup

Get free access to one of Oscar's 5 part video series here

https://www.coachchalupsky.com/free-video-series

Or purchase Oscar's premium video series here.

https://www.coachchalupsky.com/oscar-s-premium-video-series

]]> Oscar is back and ready to take on the world, in spite of his circumstance or Covid-19. In fact, he's got some recommendations to keep yourself busy under lockdown and will be answering all your paddling questions and goes back to teaching the basics.

This week's Recommended Reads by Oscar:

Unbroken - by Laura Hillenbrand
Boys on a Boat - by Daniel James Brown

21 Day Lockdown suggestions
- make the most of it
- don't eat too much
- watch a little TV
- communicate with your loved ones
- do podcasts or something to keep busy

Take on your situation and think of only the positive parts.

1) What training to do if you can't get into the water?
- You can do all the static exercises, but the most important to do is train your brain. Read. Start breathing properly. No matter what, find a way to relax. Skipping, push-ups, planks and sit-ups are also great exercises to do.

2) Recommended strength exercise without equipment?
- Push ups, but tri to move your hands back further and further. And you can always have your wife sit on your back when you do the push-ups.

3) When doing downwind, surfski always turns to the left.
Most boats will turn towards the wind, but if it's always turning to the left, there are two reasons: 1) you're a right pedal paddler and bracing on the left hand side. If you lean left, your boat will turn to the left. Practice bracing right. And make sure you're always on top of the wave.

To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

https://www.coachchalupsky.com/signup

Get free access to one of Oscar's 5 part video series here

https://www.coachchalupsky.com/free-video-series

Or purchase Oscar's premium video series here.

https://www.coachchalupsky.com/oscar-s-premium-video-series

]]> Wed, 25 Mar 2020 13:50:00 +0000 Oscar Chalupsky Oscar Chalupsky 3382 Oscar is back and ready to take on the world, in spite of his circumstance or Covid-19. In fact, he's got some recommendations to keep yourself busy under lockdown and will be answering all your surfski questions and goes back to teaching the basics. Oscar is back and ready to take on the world, in spite of his circumstance or Covid-19. In fact, he's got some recommendations to keep yourself busy under lockdown and will be answering all your surfski questions and goes back to teaching the basics. Paddling, kayaking, surfski, Molokai, Keto, K1 No Live Chat - From Sorrento Beach 14 14 Live Chat - From Sorrento Beach full 009817de-0df2-46cb-aedd-09c3c2f29a48 https://share.transistor.fm/s/b0165206 To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Fri, 22 Nov 2019 14:15:00 +0000 Oscar Chalupsky Oscar Chalupsky 710 Paddle Leashes: Oscar is more comfortable with having an ankle leash vs. a paddle leash because he'll rarely ever let go of the boat. If he has to rely on a leash, he knows he'll have a long swim to the shore. The best thing to do is try an ankle leash instead. Paddle Leashes: Oscar is more comfortable with having an ankle leash vs. a paddle leash because he'll rarely ever let go of the boat. If he has to rely on a leash, he knows he'll have a long swim to the shore. The best thing to do is try an ankle lea Paddling, kayaking, surfski, Molokai, Keto, K1 No Live Chat - From Portugal 13 13 Live Chat - From Portugal full 4c754011-fa2e-46ed-8228-cc0a873ca141 https://share.transistor.fm/s/7b1d52b1 To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Mon, 28 Oct 2019 13:50:00 +0000 Oscar Chalupsky Oscar Chalupsky 1108 This week’s live chat with Oscar is located in Portugal. This week, Oscar is still working to build up to the Doctor. While he’s still experiencing a little pain, and some rain at his location, it’s not going to stop him from doing drills. Not only will it make him more stable, but it will also help overall. This week’s live chat with Oscar is located in Portugal. This week, Oscar is still working to build up to the Doctor. While he’s still experiencing a little pain, and some rain at his location, it’s not going to stop him from doing drills. Not only wil Paddling, kayaking, surfski, Molokai, Keto, K1 No Live Chat - Impromptu Video From Cape Town 12 12 Live Chat - Impromptu Video From Cape Town full 1ac582a7-ec60-4fce-9a33-6b06bc9cacfd https://share.transistor.fm/s/a76e8e51 To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Tue, 15 Oct 2019 14:35:00 +0100 Oscar Chalupsky Oscar Chalupsky 620 Coming from a 52K race, Oscar discusses what he's been up to in Cape Town and preparing for the Doctor. He also recaps some of the questions posted. Coming from a 52K race, Oscar discusses what he's been up to in Cape Town and preparing for the Doctor. He also recaps some of the questions posted. Paddling, kayaking, surfski, Molokai, Keto, K1 No Live Chat - World Champs Debrief 11 11 Live Chat - World Champs Debrief full 33e38d3c-a759-46f7-8fdb-477af4509b01 https://share.transistor.fm/s/333ee17a To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Tue, 17 Sep 2019 15:30:00 +0100 Oscar Chalupsky Oscar Chalupsky 1401 This week's live chat with Oscar is hailing from Portugual from Nelo's home. He talk's about his experience at the World Champs. This week's live chat with Oscar is hailing from Portugual from Nelo's home. He talk's about his experience at the World Champs. Paddling, kayaking, surfski, Molokai, Keto, K1 No Live Chat - From World Champs In France 10 10 Live Chat - From World Champs In France full 7a487a44-2426-440a-984d-e7d7573ebbe1 https://share.transistor.fm/s/b584c2c2 To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Fri, 06 Sep 2019 13:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 1693 This week, Oscar is showing us around France in preparation for the World Champs. He briefly talks about expectations for the event and gives a few tips to make sure you're race ready. And remember! Practice doesn't make perfect, but practice makes permanent. Practice perfect technique and you'll be good. This week, Oscar is showing us around France in preparation for the World Champs. He briefly talks about expectations for the event and gives a few tips to make sure you're race ready. And remember! Practice doesn't make perfect, but practice makes per Paddling, kayaking, surfski, Molokai, Keto, K1 No Live Chat - The Doctor 9 9 Live Chat - The Doctor full 328bac7e-8d2f-400f-8280-d6402ca41fc0 https://share.transistor.fm/s/4ecd87f0 To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Sat, 24 Aug 2019 15:30:00 +0100 Oscar Chalupsky Oscar Chalupsky 2125 Shaw and Partners Financial Services Doctor. Earl Evans and Ellen Zion have given back to surfski paddling. Earl Evans' father was a paddler and he only got into it to lose weight. But, now he's completely involved in the sport. Shaw and Partners Financial Services Doctor. Earl Evans and Ellen Zion have given back to surfski paddling. Earl Evans' father was a paddler and he only got into it to lose weight. But, now he's completely involved in the sport. Paddling, kayaking, surfski, Molokai, Keto, K1 No Live From Portugal - Sella Descent 8 8 Live From Portugal - Sella Descent full 027e3eb9-102f-4c4c-bd35-14994aa7e1b6 https://share.transistor.fm/s/931bf7ef To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Fri, 09 Aug 2019 15:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 2028 In this weeks live chat Oscar gives us his update on the Sella descent. Oscar talks about changing up your training when you can to make sure you are always enjoying it. In this weeks live chat Oscar gives us his update on the Sella descent. Oscar talks about changing up your training when you can to make sure you are always enjoying it. Paddling, kayaking, surfski, Molokai, Keto, K1 No Live From Germany - Leg Length 7 7 Live From Germany - Leg Length full 3bac53e7-4b83-45a1-8d18-e13e0781e207 https://share.transistor.fm/s/6d78c02b To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Thu, 25 Jul 2019 15:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 1654 Oscar does his live chat from the beautiful city of Berlin. He gives his tips on how do I set up for optimum leg drive? Keep in mind that all boats are different. But when you're sitting in the boat, adjust your foot rest so that when you're rotating, your legs go up and down. When your leg touches the bottom of the boat, then you're in the right position. But if your leg touches too soon (hamstring or calf), then you must make it shorter. If you can't touch the bottom of the boat, then you must make it longer. You want to make sure you're driving hard against the footrest, not the back of your seat. He also talks about how pogies help in the cold weather. Oscar does his live chat from the beautiful city of Berlin. He gives his tips on how do I set up for optimum leg drive? Keep in mind that all boats are different. But when you're sitting in the boat, adjust your foot rest so that when you're rotating, Paddling, kayaking, surfski, Molokai, Keto, K1 No Live Chat - Preparing For Nelo Summer Challenge 6 6 Live Chat - Preparing For Nelo Summer Challenge full 3ae3d828-35f4-4d7e-bfb8-498f45bd2687 https://share.transistor.fm/s/5415e1c9 To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Fri, 05 Jul 2019 11:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 2029 Oscar talks about race preparation and recovery for the Nelo Summer Challenge as well as answering some of your questions. Oscar talks about race preparation and recovery for the Nelo Summer Challenge as well as answering some of your questions. Paddling, kayaking, surfski, Molokai, Keto, K1 No Live Chat - Keto and Intermittent Fasting 5 5 Live Chat - Keto and Intermittent Fasting full 7c08cc24-5e59-4707-90d7-cd1feb6d88ff https://share.transistor.fm/s/527bbfde To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Wed, 26 Jun 2019 15:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 2059 In this week's live chat, Oscar takes us through Keto and Intermittent Fasting. In this week's live chat, Oscar takes us through Keto and Intermittent Fasting. Paddling, kayaking, surfski, Molokai, Keto, K1 No Live Chat - From Lake Michigan 4 4 Live Chat - From Lake Michigan full 3923901c-daa5-4748-9003-628786a2a6cb https://share.transistor.fm/s/46519476 To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Sat, 15 Jun 2019 16:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 1941 Oscar takes his live chat to Lake Michigan, answers your questions and goes through a class to show you drills to perfect your technique. Oscar takes his live chat to Lake Michigan, answers your questions and goes through a class to show you drills to perfect your technique. Paddling, kayaking, surfski, Molokai, Keto, K1 No Live From Portugal - Nelo Factory Tour 3 3 Live From Portugal - Nelo Factory Tour full da78cd21-96c5-4443-b53d-1fc7180a207f https://share.transistor.fm/s/d6a01849 To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Thu, 06 Jun 2019 15:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 1843 This week Oscar takes us on a tour of the Nelo Factory in Portugal where we see how much work and care goes into building every single Nelo boat. This was recorded from our Live Facebook group from June 6 2019 as part of Oscar's online club. This week Oscar takes us on a tour of the Nelo Factory in Portugal where we see how much work and care goes into building every single Nelo boat. This was recorded from our Live Facebook group from June 6 2019 as part of Oscar's online club. Paddling, kayaking, surfski, Molokai, Keto, K1 No After the Molokai 2 2 After the Molokai full e09556a5-e856-40b6-bcbe-4c9e174222ac https://share.transistor.fm/s/5b49a891 To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Thu, 30 May 2019 14:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 1767 Oscar also discusses the Molokai race, the play-by-play and challenges encountered this year. He also opens up about having a leash on the surf zone and what his plans will be for next year. Oscar also discusses the Molokai race, the play-by-play and challenges encountered this year. He also opens up about having a leash on the surf zone and what his plans will be for next year. Paddling, kayaking, surfski, Molokai, Keto, K1 No Live from Hawaii - Preparing for the Molokai 1 1 Live from Hawaii - Preparing for the Molokai full 7203c532-3257-4830-8e0a-9f872d379021 https://share.transistor.fm/s/60631a0d To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> To get access to more than 50 technique and drill videos along with more than 25 training plans for all abilities signup to Oscar's club here

Get free access to one of Oscar's 5 part video series here

Or purchase Oscar's premium video series here.

]]> Wed, 22 May 2019 17:00:00 +0100 Oscar Chalupsky Oscar Chalupsky 1682 Oscar comes to us live from Hawaii as he prepares for the Molokai racing i a double with one of his students Oscar comes to us live from Hawaii as he prepares for the Molokai racing i a double with one of his students Paddling, kayaking, surfski, Molokai, Keto, K1 No