From thinking that knowledge alone leads to action, to believing exercise was the main driver of weight loss, this episode dives into the lessons I’ve learned about behaviour change, consistency, pain, motivation, and sustainable fat loss.

This isn’t about being wrong - it’s about growth, nuance, and understanding real humans living real lives.

If you’ve ever felt like you “know what to do” but still struggle to follow through, this episode will resonate deeply.

You’ll hear what went right, what nearly didn’t, and how everything came together on the day. Claire opens up about the mental side of running, how she stayed calm when things got tough, and the little decisions that helped her cross the finish line feeling proud and strong.

She also shares 10 key lessons from the marathon that go far beyond running - lessons about consistency, trust, discipline, and celebrating your progress.

Whether you’re training for your first 5k or your fifth marathon, this episode is a reminder that steady effort always pays off, nerves are a good sign, and sometimes, the perfect day really does come together.

Tune in for practical takeaways, personal insights, and a dose of motivation for your own goals.

With so much noise around body image, diet culture, and self-acceptance, it’s easy to feel pulled in opposite directions. Claire unpacks the nuance behind the goal of weight loss - when it comes from self-respect versus when it’s rooted in fear and why context and intention matter more than any number on the scales.

You’ll hear her take on how to find that middle ground between caring for your health and accepting your body, without slipping into extremes.

It’s an honest, compassionate chat about motivation, mindset, and what it really means to take care of yourself in a balanced way.

We break down the biggest weight loss myths, the importance of building sustainable habits, and why restrictive dieting is setting you up for failure.

Nikki and I share our best strategies for long-term success, from mindset shifts to practical nutrition and exercise tips. 

Whether you're just starting your journey or struggling to maintain your results, this episode will help you create a healthier lifestyle that lasts.

Tune in and take the first step toward a sustainable, balanced approach to weight loss!

Tune in as I share practical insights and tips to help you choose the perfect moment to focus on weight loss. 

In this episode, we'll uncover the processes that occur when bread enters your system, the variety of nutrients and ingredients it introduces, and how these can influence your body's functionality and wellness. We’ll discuss the difference between whole grain and refined bread, its effects on blood sugar levels, and potential implications for weight and digestive health.

Join us as we debunk myths, share scientific insights, and offer practical tips to make informed choices about consuming this beloved staple. Whether you’re an avid bread lover or someone curious about its dietary impact, this episode promises to provide valuable information and inspiration for your nutritional journey. Tune in to transform the way you think about bread and your body, one slice at a time!

Join Claire as she challenges the traditional notions of "good" and "bad" foods, advocating for a more compassionate and inclusive approach towards nourishment. 

Discover how food morals can create unnecessary guilt, shame, and restrictions, leading to disordered eating patterns and a negative self-image. Claire explores the idea that there are no inherently "bad" or "sinful" foods. Instead, she advocates for honouring hunger, fullness, and individual preferences.

With so many fad diets, detox teas, and extreme workout plans promising rapid results, it's vital to separate fact from fiction and examine the potential consequences of pursuing quick weight loss. 

Stay tuned to this eye-opening episode as Claire explores the complexities of weight loss and guide you towards a holistic approach that fosters lasting change. Remember, the journey towards a healthier you is not about speed, but rather about finding balance, self-acceptance, and embracing a lifestyle that supports your overall well-being.

Claire takes us on a journey through the science of carbohydrates, debunking myths and shedding light on their role as essential energy sources for the body. We learn about the different types of carbohydrates, from simple sugars to complex starches and fibers, and how they impact our overall health and well-being.

Tune in to gain a comprehensive understanding of this vital macronutrient and how it can contribute to your overall health and wellness. Join Claire as she empowers you with the knowledge to make smart carbohydrate choices and optimise your nutrition for a vibrant, energetic life.