The Burnout Edit™ Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-burnout-edit-podcast You did everything right. You built the career, hit the goals, kept all the plates spinning. And then your body said no. The Burnout Edit Podcast is for high-achieving women (and the men who get it) who are done white-knuckling their way through life and ready to actually recover. Hosted by Kristin Rees, a former Big Tech executive with decades spent at companies like AWS, Meta, and Microsoft, and now an iPEC-certified coach, nervous system science practitioner and founder of theburnoutedit.com. Each episode breaks down what burnout actually does to your body and brain, why the advice to "just take a vacation" never works, and what real, sustainable recovery looks like. This isn't productivity tips dressed up as wellness. This is the science of your nervous system, the wisdom your body has been trying to get your attention with, and the practical tools that help you come back to yourself. Expect honest conversations about somatic recovery, regulation practices, the patterns that got you here, and the identity shifts that get you out. No toxic positivity. No "just think positive." Just grounded, warm, evidence-informed guidance from someone who has been in the trenches and built a platform to help you find your way back. New episodes drop weekly. Wherever you listen, your nervous system is welcome here. Learn more at theburnoutedit.com © 2026 The Burnout Edit™. All rights reserved. fbc7ba94-b002-571b-b5b1-375085f08f9f yes en Tue, 31 Mar 2026 22:15:02 -0700 Tue, 31 Mar 2026 22:15:13 -0700 https://theburnoutedit.com/ https://img.transistorcdn.com/s7M4mH2vWJyn8R1_2aDj1ta1bl9-xsj9vtCt6WEunRk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNmRi/ODBiM2Y4MTZmNjEy/ZDEyMWViNzU1MDE3/NzI4Mi5wbmc.jpg The Burnout Edit™ Podcast https://theburnoutedit.com/ episodic The Burnout Edit™ You did everything right. You built the career, hit the goals, kept all the plates spinning. And then your body said no. The Burnout Edit Podcast is for high-achieving women (and the men who get it) who are done white-knuckling their way through life and ready to actually recover. Hosted by Kristin Rees, a former Big Tech executive with decades spent at companies like AWS, Meta, and Microsoft, and now an iPEC-certified coach, nervous system science practitioner and founder of theburnoutedit.com. Each episode breaks down what burnout actually does to your body and brain, why the advice to "just take a vacation" never works, and what real, sustainable recovery looks like. This isn't productivity tips dressed up as wellness. This is the science of your nervous system, the wisdom your body has been trying to get your attention with, and the practical tools that help you come back to yourself. Expect honest conversations about somatic recovery, regulation practices, the patterns that got you here, and the identity shifts that get you out. No toxic positivity. No "just think positive." Just grounded, warm, evidence-informed guidance from someone who has been in the trenches and built a platform to help you find your way back. New episodes drop weekly. Wherever you listen, your nervous system is welcome here. Learn more at theburnoutedit.com You did everything right. burnout recovery, nervous system, burnout podcast, women's health, high achiever burnout, somatic recovery, stress recovery, nervous system regulation, burnout coach, corporate burnout, emotional exhaustion, self-recovery, mental health podcast, burnout science, body wisdom, sustainable recovery, women in leadership, burnout archetypes, regulation practices, wellness podcast Kristin Rees kristin@theburnoutedit.com No No Burnout Is A Biological Operating System Crash 1 1 Burnout Is A Biological Operating System Crash full 89cfcee1-c017-4bc8-bed9-4287b89687eb https://share.transistor.fm/s/1a151e0b What if burnout isn't a mindset problem... but a biological operating system crash?

In this episode, we break down the real science behind burnout. Why your nervous system gets stuck, what's actually happening in your fascia and mitochondria, and why "just take a vacation" has never worked for anyone with chronic burnout.

You'll learn:

  • The three nervous system states most people don't know about (and which one high achievers get trapped in)
  • Why your fascia, with 250 million nerve endings, is a doorway into nervous system regulation
  • How chronic stress literally changes the way your mitochondria produce energy
  • Why personalized recovery works 3.2x better than generic approaches
  • What The Burnout Edit's Operating System Audit reveals about your unique recovery pathway

Resources mentioned:

]]> What if burnout isn't a mindset problem... but a biological operating system crash?

In this episode, we break down the real science behind burnout. Why your nervous system gets stuck, what's actually happening in your fascia and mitochondria, and why "just take a vacation" has never worked for anyone with chronic burnout.

You'll learn:

  • The three nervous system states most people don't know about (and which one high achievers get trapped in)
  • Why your fascia, with 250 million nerve endings, is a doorway into nervous system regulation
  • How chronic stress literally changes the way your mitochondria produce energy
  • Why personalized recovery works 3.2x better than generic approaches
  • What The Burnout Edit's Operating System Audit reveals about your unique recovery pathway

Resources mentioned:

]]> Tue, 31 Mar 2026 22:11:18 -0700 The Burnout Edit™ The Burnout Edit™ 900 What if burnout isn't a mindset problem... but a biological operating system crash?

In this episode, we break down the real science behind burnout. Why your nervous system gets stuck, what's actually happening in your fascia and mitochondria, and why "just take a vacation" has never worked for anyone with chronic burnout.

You'll learn:

  • The three nervous system states most people don't know about (and which one high achievers get trapped in)
  • Why your fascia, with 250 million nerve endings, is a doorway into nervous system regulation
  • How chronic stress literally changes the way your mitochondria produce energy
  • Why personalized recovery works 3.2x better than generic approaches
  • What The Burnout Edit's Operating System Audit reveals about your unique recovery pathway

Resources mentioned:

]]> burnout recovery, nervous system, polyvagal theory, fascia, mitochondria, neuroplasticity, burnout science, operating system audit, soulprint No