The Built For Coaches Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-built-for-life-podcast The Built For Life podcast helps coaches and personal trainers inside of the health and fitness industry build their dream businesses by focusing on ethical scaling strategies that are specific to them. The health and fitness industry is saturated with people who are just in it for the money, coaches who can market but have zero coaching skill while many of the great coaches, who live by their morals are being left in the ditch. There's a line between ethical and unethical but also, there's things that just make you feel uncomfortable that you need to build more skill with. This podcast helps you understand that. My first role, was always as a coach. So, knowing that people are having traumatic experiences with other mentors, with little to no support or remorse, doesn't sit well with my approach to helping people achieve their goals and never has. I want to use my platform and influence to show coaches that they can do things in a different way in a forever changing landscape, especially in the digital world. © 2026 Mark Strathern 45a2019b-47fe-5e08-976f-765876d9acb1 no en Thu, 09 Apr 2026 13:36:22 +0100 Thu, 09 Apr 2026 13:37:14 +0100 https://img.transistorcdn.com/RXr0l54FnOAfxggYynCAf3L680p3fWu9WRbzFuF7w_0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMzdm/ZWI1NTlmMDQ5ZGYz/NzYwMDc3ZjA1MGQ3/NDEzMS5wbmc.jpg The Built For Coaches Podcast episodic Mark Strathern The Built For Life podcast helps coaches and personal trainers inside of the health and fitness industry build their dream businesses by focusing on ethical scaling strategies that are specific to them. The health and fitness industry is saturated with people who are just in it for the money, coaches who can market but have zero coaching skill while many of the great coaches, who live by their morals are being left in the ditch. There's a line between ethical and unethical but also, there's things that just make you feel uncomfortable that you need to build more skill with. This podcast helps you understand that. My first role, was always as a coach. So, knowing that people are having traumatic experiences with other mentors, with little to no support or remorse, doesn't sit well with my approach to helping people achieve their goals and never has. I want to use my platform and influence to show coaches that they can do things in a different way in a forever changing landscape, especially in the digital world. The Built For Life podcast helps coaches and personal trainers inside of the health and fitness industry build their dream businesses by focusing on ethical scaling strategies that are specific to them. Mark Strathern No No Episode #139 - Get A Grip 139 139 Episode #139 - Get A Grip full 8a4b5ca2-1395-4783-b340-ed2033512c4f https://share.transistor.fm/s/f9cabc9b Strap yourself in.

]]> Strap yourself in.

]]> Thu, 09 Apr 2026 11:14:19 +0100 Mark Strathern Mark Strathern 2415 Strap yourself in.

]]> No Episode #138 - How To Get Any Client A Result 138 138 Episode #138 - How To Get Any Client A Result full 8e2705ec-85a6-4c24-9929-d0130acd6e86 https://share.transistor.fm/s/61a22e1f Are you someone worth investing in? Are you someone whose goal is to add as much value as possible to the experience you take your clients through? Or are you focused on chasing money? If this episode resonates with you and you're someone who wants to grow their coaching business with real standards, reach out to me on Instagram https://www.instagram.com/markstrathern_/ with the number "67" & we can chat about how we help you put your skills to good use.

]]> Are you someone worth investing in? Are you someone whose goal is to add as much value as possible to the experience you take your clients through? Or are you focused on chasing money? If this episode resonates with you and you're someone who wants to grow their coaching business with real standards, reach out to me on Instagram https://www.instagram.com/markstrathern_/ with the number "67" & we can chat about how we help you put your skills to good use.

]]> Mon, 06 Apr 2026 06:32:11 +0100 Mark Strathern Mark Strathern 1754 Are you someone worth investing in? Are you someone whose goal is to add as much value as possible to the experience you take your clients through? Or are you focused on chasing money? If this episode resonates with you and you're someone who wants to grow their coaching business with real standards, reach out to me on Instagram https://www.instagram.com/markstrathern_/ with the number "67" & we can chat about how we help you put your skills to good use.

]]> No Episode #137 - Why Coaches Are Going Out of Business 137 137 Episode #137 - Why Coaches Are Going Out of Business full 1fd2c1c1-6388-4090-b2cd-e40ae728c590 https://share.transistor.fm/s/fda907c5 There's reasons why a massive gap is being created between the coaches who are winning and the ones who aren't. More and more coaches will see themselves leave this industry if they don't focus on the key components of what we discuss in this episode and honestly, they deserve to if they aren't willing to do the work in these areas to rise above the poor standards we're currently seeing across the board.

]]> There's reasons why a massive gap is being created between the coaches who are winning and the ones who aren't. More and more coaches will see themselves leave this industry if they don't focus on the key components of what we discuss in this episode and honestly, they deserve to if they aren't willing to do the work in these areas to rise above the poor standards we're currently seeing across the board.

]]> Thu, 02 Apr 2026 10:08:48 +0100 Mark Strathern Mark Strathern 2137 There's reasons why a massive gap is being created between the coaches who are winning and the ones who aren't. More and more coaches will see themselves leave this industry if they don't focus on the key components of what we discuss in this episode and honestly, they deserve to if they aren't willing to do the work in these areas to rise above the poor standards we're currently seeing across the board.

]]> No Episode #136 - Is Organic Content Dead? 136 136 Episode #136 - Is Organic Content Dead? full f7ac86a2-d4f1-4bd7-b987-d571947064b8 https://share.transistor.fm/s/8124c36b Is organic content dead? Is ads the way forward? Do I need a massive budget? Do I need to focus on one Vs the other? This is just a few questions I tend to receive from coaches when marketing their businesses and I wanted to give you my views + a simple strategy that can blend the 2 together powerfully.

]]> Is organic content dead? Is ads the way forward? Do I need a massive budget? Do I need to focus on one Vs the other? This is just a few questions I tend to receive from coaches when marketing their businesses and I wanted to give you my views + a simple strategy that can blend the 2 together powerfully.

]]> Mon, 30 Mar 2026 09:00:42 +0100 Mark Strathern Mark Strathern 1353 Is organic content dead? Is ads the way forward? Do I need a massive budget? Do I need to focus on one Vs the other? This is just a few questions I tend to receive from coaches when marketing their businesses and I wanted to give you my views + a simple strategy that can blend the 2 together powerfully.

]]> No Episode #135 - How To Fix Ghosting 135 135 Episode #135 - How To Fix Ghosting full cb603baa-c683-416a-9445-b295fe1de7ba https://share.transistor.fm/s/0cdaa84b Ghosting has become a widely recognised phenomenon in the health and fitness industry. Often used as a blanket term to categorise a wide range of issues between you, the coach and client. Very often though, the categorisation of ghosting always seems to be put onto the client, never the coach. In this episode we talk about ways that you can combat "ghosting" and increase your retention. We've also never described what occurs as ghosting and most great coaches don't.

]]> Ghosting has become a widely recognised phenomenon in the health and fitness industry. Often used as a blanket term to categorise a wide range of issues between you, the coach and client. Very often though, the categorisation of ghosting always seems to be put onto the client, never the coach. In this episode we talk about ways that you can combat "ghosting" and increase your retention. We've also never described what occurs as ghosting and most great coaches don't.

]]> Thu, 26 Mar 2026 11:02:24 +0000 Mark Strathern Mark Strathern 2045 Ghosting has become a widely recognised phenomenon in the health and fitness industry. Often used as a blanket term to categorise a wide range of issues between you, the coach and client. Very often though, the categorisation of ghosting always seems to be put onto the client, never the coach. In this episode we talk about ways that you can combat "ghosting" and increase your retention. We've also never described what occurs as ghosting and most great coaches don't.

]]> No Episode #134 - The Reason I’ll Never Give Up (And You Shouldn’t Either) 134 134 Episode #134 - The Reason I’ll Never Give Up (And You Shouldn’t Either) full 42dd9fc7-4755-48dd-8036-659a35d18d1d https://share.transistor.fm/s/60a247f1 People get not giving up and a lack of effort by persisting confused. I have my reasons for why I'll never give up and that's what this episode is about but the time spent always enduring struggle and challenges is always put to good use instead of claiming you have a "never give up" mentality but fall short with your inputs. This episode is more of a raw insight into what shaped me as an individual and why I look for the hard stuff that others would preferably avoid.

]]> People get not giving up and a lack of effort by persisting confused. I have my reasons for why I'll never give up and that's what this episode is about but the time spent always enduring struggle and challenges is always put to good use instead of claiming you have a "never give up" mentality but fall short with your inputs. This episode is more of a raw insight into what shaped me as an individual and why I look for the hard stuff that others would preferably avoid.

]]> Mon, 23 Mar 2026 05:47:01 +0000 Mark Strathern Mark Strathern 2200 People get not giving up and a lack of effort by persisting confused. I have my reasons for why I'll never give up and that's what this episode is about but the time spent always enduring struggle and challenges is always put to good use instead of claiming you have a "never give up" mentality but fall short with your inputs. This episode is more of a raw insight into what shaped me as an individual and why I look for the hard stuff that others would preferably avoid.

]]> No Episode #133 - Why Nobody Remembers You 133 133 Episode #133 - Why Nobody Remembers You full 626c2de6-742c-4c00-89c3-6ce20fdc9426 https://share.transistor.fm/s/c5cbdd6c Most coaches fall into the void because there's nothing stand out about them. They have opinions that are about as controversial as roasted cheese or toasted cheese. There's a reason many are forgotten and this episode tells you why.

]]> Most coaches fall into the void because there's nothing stand out about them. They have opinions that are about as controversial as roasted cheese or toasted cheese. There's a reason many are forgotten and this episode tells you why.

]]> Thu, 19 Mar 2026 14:24:56 +0000 Mark Strathern Mark Strathern 2370 Most coaches fall into the void because there's nothing stand out about them. They have opinions that are about as controversial as roasted cheese or toasted cheese. There's a reason many are forgotten and this episode tells you why.

]]> No Episode #132 - Why 3,000 Followers Can Be Worth More Than 100,000 132 132 Episode #132 - Why 3,000 Followers Can Be Worth More Than 100,000 full bca97cd5-b6f9-43f7-bda4-2255ff058335 https://share.transistor.fm/s/4614bf8b In a world where people chase vanity metrics and use them as a marker for "success" you can build your own world where people follow religiously, regardless of the size. After making well over 7 figures in the past few years with what some people deem as a "small following" I believe that most coaches are missing these key pillars in their marketing and it's why people aren't buying.

]]> In a world where people chase vanity metrics and use them as a marker for "success" you can build your own world where people follow religiously, regardless of the size. After making well over 7 figures in the past few years with what some people deem as a "small following" I believe that most coaches are missing these key pillars in their marketing and it's why people aren't buying.

]]> Mon, 16 Mar 2026 04:24:03 +0000 Mark Strathern Mark Strathern 1769 In a world where people chase vanity metrics and use them as a marker for "success" you can build your own world where people follow religiously, regardless of the size. After making well over 7 figures in the past few years with what some people deem as a "small following" I believe that most coaches are missing these key pillars in their marketing and it's why people aren't buying.

]]> No Episode #131 - High Personal Standards Make You A Bad Coach 131 131 Episode #131 - High Personal Standards Make You A Bad Coach full ac2e7609-26e0-4dfd-b71f-1dbf384752b4 https://share.transistor.fm/s/2c1b7874 Coaches rave about personal standards but they never take a moment to consider how their narratives translate to coaching relationships and why, due to their inability to think critically and objectively about what's best for someone else, can actually be one of the most damaging beliefs passed on to clients.

]]> Coaches rave about personal standards but they never take a moment to consider how their narratives translate to coaching relationships and why, due to their inability to think critically and objectively about what's best for someone else, can actually be one of the most damaging beliefs passed on to clients.

]]> Thu, 12 Mar 2026 10:58:38 +0000 Mark Strathern Mark Strathern 2111 Coaches rave about personal standards but they never take a moment to consider how their narratives translate to coaching relationships and why, due to their inability to think critically and objectively about what's best for someone else, can actually be one of the most damaging beliefs passed on to clients.

]]> No Episode #130 - Why The Top 1% Do What Others Won't 130 130 Episode #130 - Why The Top 1% Do What Others Won't full 54d045ae-52ed-49fa-854f-fae846bf38e4 https://share.transistor.fm/s/436303dc The top 1% of people make going the extra mile the default standard. If you're claiming you want what many others can't achieve but following the same average outputs, you're wasting a resource that you can't get back.

]]> The top 1% of people make going the extra mile the default standard. If you're claiming you want what many others can't achieve but following the same average outputs, you're wasting a resource that you can't get back.

]]> Mon, 09 Mar 2026 05:26:17 +0000 Mark Strathern Mark Strathern 1396 The top 1% of people make going the extra mile the default standard. If you're claiming you want what many others can't achieve but following the same average outputs, you're wasting a resource that you can't get back.

]]> No Episode #129 - How To Immediately Improve Your Content 129 129 Episode #129 - How To Immediately Improve Your Content full d08c51c0-bb0c-4b59-b86d-4d948f9f5bbe https://share.transistor.fm/s/ab8d007a Coaches never take this aspect of their business into consideration. Arguably, the most crucial part. If you can have high agency in this area, you'll win the game.

]]> Coaches never take this aspect of their business into consideration. Arguably, the most crucial part. If you can have high agency in this area, you'll win the game.

]]> Thu, 05 Mar 2026 12:45:32 +0000 Mark Strathern Mark Strathern 2050 Coaches never take this aspect of their business into consideration. Arguably, the most crucial part. If you can have high agency in this area, you'll win the game.

]]> No Episode #128 - From The Oil Rigs To Record Months In Business 128 128 Episode #128 - From The Oil Rigs To Record Months In Business full 972e668a-b0b1-4e76-9870-dcd53255f00c https://share.transistor.fm/s/361a993f In today's episode I interview one of our Built For Coaches clients Aiden who joined us after a previous mentorship experience never lived up to scratch. We talk about Aiden's former role working offshore and how many of the behaviours that he developed their in leadership roles have helped him apply himself to business in a way that's took him from strength to strength. To work with us at Built For Coaches DM me on Instagram https://www.instagram.com/markstrathern_/ with "67"

]]> In today's episode I interview one of our Built For Coaches clients Aiden who joined us after a previous mentorship experience never lived up to scratch. We talk about Aiden's former role working offshore and how many of the behaviours that he developed their in leadership roles have helped him apply himself to business in a way that's took him from strength to strength. To work with us at Built For Coaches DM me on Instagram https://www.instagram.com/markstrathern_/ with "67"

]]> Mon, 02 Mar 2026 04:35:05 +0000 Mark Strathern Mark Strathern 2770 In today's episode I interview one of our Built For Coaches clients Aiden who joined us after a previous mentorship experience never lived up to scratch. We talk about Aiden's former role working offshore and how many of the behaviours that he developed their in leadership roles have helped him apply himself to business in a way that's took him from strength to strength. To work with us at Built For Coaches DM me on Instagram https://www.instagram.com/markstrathern_/ with "67"

]]> No Episode #127 - Which Type of Coach Are You? 127 127 Episode #127 - Which Type of Coach Are You? full 50b62b45-eada-4e60-b214-20f81d539ec5 https://share.transistor.fm/s/b3038785 Are you aware of the dynamic you're creating inside your coaching relationships either with clients or your own coach? Most coaches don't realise that they are the root of their problem based on the way they unconsciously create dynamics that aren't that of a coaching relationship and it's impacting everyone's ability to achieve the outcome you want effectively.  

]]> Are you aware of the dynamic you're creating inside your coaching relationships either with clients or your own coach? Most coaches don't realise that they are the root of their problem based on the way they unconsciously create dynamics that aren't that of a coaching relationship and it's impacting everyone's ability to achieve the outcome you want effectively.  

]]> Thu, 26 Feb 2026 12:08:15 +0000 Mark Strathern Mark Strathern 1835 Are you aware of the dynamic you're creating inside your coaching relationships either with clients or your own coach? Most coaches don't realise that they are the root of their problem based on the way they unconsciously create dynamics that aren't that of a coaching relationship and it's impacting everyone's ability to achieve the outcome you want effectively.  

]]> No Episode #126 - Fitness Coach Closes A £7k+ Deal 126 126 Episode #126 - Fitness Coach Closes A £7k+ Deal full 2494dc6b-baad-4930-8be1-9d95b8f2d317 https://share.transistor.fm/s/5b1a904a In today's episode I interview one of our Built For Coaches clients Chloe who doubled her businesses monthly revenue countless times in 2025 and closed a £7k+ deal. We talk about the impact Chloe wants to have and what drove her to seek out new opportunities to use her skills to her advantage. To work with us at Built For Coaches DM me on Instagram https://www.instagram.com/markstrathern_/ with "67"

]]> In today's episode I interview one of our Built For Coaches clients Chloe who doubled her businesses monthly revenue countless times in 2025 and closed a £7k+ deal. We talk about the impact Chloe wants to have and what drove her to seek out new opportunities to use her skills to her advantage. To work with us at Built For Coaches DM me on Instagram https://www.instagram.com/markstrathern_/ with "67"

]]> Mon, 23 Feb 2026 04:17:41 +0000 Mark Strathern Mark Strathern 2253 In today's episode I interview one of our Built For Coaches clients Chloe who doubled her businesses monthly revenue countless times in 2025 and closed a £7k+ deal. We talk about the impact Chloe wants to have and what drove her to seek out new opportunities to use her skills to her advantage. To work with us at Built For Coaches DM me on Instagram https://www.instagram.com/markstrathern_/ with "67"

]]> No Episode #125 - Slagging Your Favourite Business Mentors 125 125 Episode #125 - Slagging Your Favourite Business Mentors full 567773fb-ddcc-421d-8df9-5ff6f964a626 https://share.transistor.fm/s/d826417f Have fun while we talk about some of the air head behaviour we see unfold in this industry.

]]> Have fun while we talk about some of the air head behaviour we see unfold in this industry.

]]> Thu, 19 Feb 2026 10:58:23 +0000 Mark Strathern Mark Strathern 2274 Have fun while we talk about some of the air head behaviour we see unfold in this industry.

]]> No Episode #124 - Breaking Revenue Records & Building An International Brand 124 124 Episode #124 - Breaking Revenue Records & Building An International Brand full c8787379-0ae3-4d41-a8fc-93421b1cdd3f https://share.transistor.fm/s/76b38383 In today's episode I interview one of our Built For Coaches clients Paddy who has made 100+ sales in 8 months, attracting desirable attention from different continents and hit an all time record month in business. We talk about the importance of intention and the core drivers behind why you're building your business alongside the changes he's made to achieve this success. To work with us at Built For Coaches DM me on Instagram https://www.instagram.com/markstrathern_/ with "67"

]]> In today's episode I interview one of our Built For Coaches clients Paddy who has made 100+ sales in 8 months, attracting desirable attention from different continents and hit an all time record month in business. We talk about the importance of intention and the core drivers behind why you're building your business alongside the changes he's made to achieve this success. To work with us at Built For Coaches DM me on Instagram https://www.instagram.com/markstrathern_/ with "67"

]]> Tue, 17 Feb 2026 05:06:14 +0000 Mark Strathern Mark Strathern 2678 In today's episode I interview one of our Built For Coaches clients Paddy who has made 100+ sales in 8 months, attracting desirable attention from different continents and hit an all time record month in business. We talk about the importance of intention and the core drivers behind why you're building your business alongside the changes he's made to achieve this success. To work with us at Built For Coaches DM me on Instagram https://www.instagram.com/markstrathern_/ with "67"

]]> No Episode #123 - I Predicted My Future 123 123 Episode #123 - I Predicted My Future full 53fa0757-c2d0-4dec-814a-0e62a58a7579 https://share.transistor.fm/s/3dcf8187 Connecting the 3 versions of yourself is imperative. Past > Present > Future. You learn from the past, you act in the present, you create the future. Find out how I predicted my future in this episode based on my past and present self, 13 months ago.

]]> Connecting the 3 versions of yourself is imperative. Past > Present > Future. You learn from the past, you act in the present, you create the future. Find out how I predicted my future in this episode based on my past and present self, 13 months ago.

]]> Mon, 09 Feb 2026 07:05:47 +0000 Mark Strathern Mark Strathern 1288 Connecting the 3 versions of yourself is imperative. Past > Present > Future. You learn from the past, you act in the present, you create the future. Find out how I predicted my future in this episode based on my past and present self, 13 months ago.

]]> No Episode #122 - Should You Be An Online Coach? 122 122 Episode #122 - Should You Be An Online Coach? full 5b299cc1-4dcb-4f96-8ba4-533ceeec9838 https://share.transistor.fm/s/499ea1da This one may sting a little but it's necessary for those that think building a business requires anything other than hard work and commitment in the name of service and contribution. If you're a Gen Z, bali loving, moped riding, protein shake gulping, thirst trap adoring, YOLO advcoting, work-shy business owner in a service based industry that doesn't think there's consequences to your actions... think again.

]]> This one may sting a little but it's necessary for those that think building a business requires anything other than hard work and commitment in the name of service and contribution. If you're a Gen Z, bali loving, moped riding, protein shake gulping, thirst trap adoring, YOLO advcoting, work-shy business owner in a service based industry that doesn't think there's consequences to your actions... think again.

]]> Thu, 29 Jan 2026 12:12:19 +0000 Mark Strathern Mark Strathern 1692 This one may sting a little but it's necessary for those that think building a business requires anything other than hard work and commitment in the name of service and contribution. If you're a Gen Z, bali loving, moped riding, protein shake gulping, thirst trap adoring, YOLO advcoting, work-shy business owner in a service based industry that doesn't think there's consequences to your actions... think again.

]]> No Episode #121 - How I Got The Best Out Of Myself 121 121 Episode #121 - How I Got The Best Out Of Myself full 1f977da7-d93e-4de7-9c30-30b1870a8165 https://share.transistor.fm/s/7364df0c This episodes talks you through how I went from building a business through sheer will, determination and discipline to fulfilment and meaning. Using the same skills and the same approach, just with a different intention and meaning driving me.

]]> This episodes talks you through how I went from building a business through sheer will, determination and discipline to fulfilment and meaning. Using the same skills and the same approach, just with a different intention and meaning driving me.

]]> Mon, 26 Jan 2026 05:36:32 +0000 Mark Strathern Mark Strathern 3360 This episodes talks you through how I went from building a business through sheer will, determination and discipline to fulfilment and meaning. Using the same skills and the same approach, just with a different intention and meaning driving me.

]]> No Episodes #120 - The Answers To The Questions You're Scared To Ask 120 120 Episodes #120 - The Answers To The Questions You're Scared To Ask full 989d1439-a3b8-47ff-a1f4-aef108d1bdfa https://share.transistor.fm/s/740bb3f6 Scepticism is at an all time high for a lot of coaches. Many are scared to engage in conversation in the fear of being sold the same stuff over and over again. That doesn't just go for new coaches, I'm talking about experienced coaches who are good at their job that have now started to experience levels of doubt after past experiences not fulfilling their promise. So, here's the answers to some questions that you're scared to ask.

]]> Scepticism is at an all time high for a lot of coaches. Many are scared to engage in conversation in the fear of being sold the same stuff over and over again. That doesn't just go for new coaches, I'm talking about experienced coaches who are good at their job that have now started to experience levels of doubt after past experiences not fulfilling their promise. So, here's the answers to some questions that you're scared to ask.

]]> Thu, 22 Jan 2026 10:57:31 +0000 Mark Strathern Mark Strathern 1815 Scepticism is at an all time high for a lot of coaches. Many are scared to engage in conversation in the fear of being sold the same stuff over and over again. That doesn't just go for new coaches, I'm talking about experienced coaches who are good at their job that have now started to experience levels of doubt after past experiences not fulfilling their promise. So, here's the answers to some questions that you're scared to ask.

]]> No Episode #119 - How To Make More Money Without Sales 119 119 Episode #119 - How To Make More Money Without Sales full 6e04f854-43ab-4718-8b98-90c30c6037f6 https://share.transistor.fm/s/c9fb9b13 Most coaches think they have a lead problem. They don't. They have a business that isn't worth staying in. Great coaches scale steadily, without the need for large acquisition months because they keep clients for longer. In this episode, there are clear and tangible principles that you can apply to your business to keep more of the money you make.

]]> Most coaches think they have a lead problem. They don't. They have a business that isn't worth staying in. Great coaches scale steadily, without the need for large acquisition months because they keep clients for longer. In this episode, there are clear and tangible principles that you can apply to your business to keep more of the money you make.

]]> Mon, 19 Jan 2026 04:48:24 +0000 Mark Strathern Mark Strathern 1227 Most coaches think they have a lead problem. They don't. They have a business that isn't worth staying in. Great coaches scale steadily, without the need for large acquisition months because they keep clients for longer. In this episode, there are clear and tangible principles that you can apply to your business to keep more of the money you make.

]]> No Episode #118 - The Secret To A Solid Days Work 118 118 Episode #118 - The Secret To A Solid Days Work full 9cee8caa-20e1-458b-af41-81a68663deb3 https://share.transistor.fm/s/36ee923f This is all that's standing between you and the business you've always wanted.

]]> This is all that's standing between you and the business you've always wanted.

]]> Thu, 15 Jan 2026 12:20:46 +0000 Mark Strathern Mark Strathern 2286 This is all that's standing between you and the business you've always wanted.

]]> No Episode #117 - The Fastest Way To Lose: Trying Not To Look Bad 117 117 Episode #117 - The Fastest Way To Lose: Trying Not To Look Bad full 4e141458-ce49-4c2f-b510-6fbb02365809 https://share.transistor.fm/s/47c6363a If your goal is above average, you're signing up to behave in a way that looks weird to average people. If you want to achieve record breaking goals, it requires you to follow a path that's outlined for record breaking achievements. Something that average people, won't understand. In this episode, I breakdown how to act when people are judging you, disagreeing with you, rejecting you. Most people don't build something record breaking because they become agreeable with people that are mediocre.

]]> If your goal is above average, you're signing up to behave in a way that looks weird to average people. If you want to achieve record breaking goals, it requires you to follow a path that's outlined for record breaking achievements. Something that average people, won't understand. In this episode, I breakdown how to act when people are judging you, disagreeing with you, rejecting you. Most people don't build something record breaking because they become agreeable with people that are mediocre.

]]> Mon, 12 Jan 2026 04:56:41 +0000 Mark Strathern Mark Strathern 2211 If your goal is above average, you're signing up to behave in a way that looks weird to average people. If you want to achieve record breaking goals, it requires you to follow a path that's outlined for record breaking achievements. Something that average people, won't understand. In this episode, I breakdown how to act when people are judging you, disagreeing with you, rejecting you. Most people don't build something record breaking because they become agreeable with people that are mediocre.

]]> No Episode #116 - How To Improve Client Adherence In 2026 116 116 Episode #116 - How To Improve Client Adherence In 2026 full 9844a65a-fe3d-4d2a-82fa-9835b62863b2 https://share.transistor.fm/s/c9d9a16e The answer to better client adherence, as you're led to believe, often lies in tips, tricks and strategies. That's not the full picture you need to paint to best understand what improvements need to be made by you to actually embody someone worth trusting. If you want 2026 to be the year of better relationships, better client results, better community, better fulfilment in your business... then you'd best tune in.

]]> The answer to better client adherence, as you're led to believe, often lies in tips, tricks and strategies. That's not the full picture you need to paint to best understand what improvements need to be made by you to actually embody someone worth trusting. If you want 2026 to be the year of better relationships, better client results, better community, better fulfilment in your business... then you'd best tune in.

]]> Thu, 08 Jan 2026 10:54:55 +0000 Mark Strathern Mark Strathern 2433 The answer to better client adherence, as you're led to believe, often lies in tips, tricks and strategies. That's not the full picture you need to paint to best understand what improvements need to be made by you to actually embody someone worth trusting. If you want 2026 to be the year of better relationships, better client results, better community, better fulfilment in your business... then you'd best tune in.

]]> No Episode #115 - What Coaches Need To Change In 2026 115 115 Episode #115 - What Coaches Need To Change In 2026 full 8ebfff4e-4bcf-46f0-bd17-eb7e1167c565 https://share.transistor.fm/s/f4d4ff3f 2026 is about about beliefs, leverage, skills and standards. What moves the needle isn't what most think it is and focusing too much of their time in the wrong areas is holding them back from real progress and growth. If you want to know what upgrades to make in 2026, whether you're good and want to become great or things have been average and you want to improve, this episode will start you off with the direction you need to bring your intentions to life this year.

]]> 2026 is about about beliefs, leverage, skills and standards. What moves the needle isn't what most think it is and focusing too much of their time in the wrong areas is holding them back from real progress and growth. If you want to know what upgrades to make in 2026, whether you're good and want to become great or things have been average and you want to improve, this episode will start you off with the direction you need to bring your intentions to life this year.

]]> Mon, 05 Jan 2026 05:04:22 +0000 Mark Strathern Mark Strathern 2632 2026 is about about beliefs, leverage, skills and standards. What moves the needle isn't what most think it is and focusing too much of their time in the wrong areas is holding them back from real progress and growth. If you want to know what upgrades to make in 2026, whether you're good and want to become great or things have been average and you want to improve, this episode will start you off with the direction you need to bring your intentions to life this year.

]]> No Episode #114 - A Year of Hard Truths, Better Questions & Real Progress 114 114 Episode #114 - A Year of Hard Truths, Better Questions & Real Progress full e6ff949b-6fa3-47d3-baac-402dd234c3f4 https://share.transistor.fm/s/7e541e47 A reflective session to get you prepared for 2026.

]]> A reflective session to get you prepared for 2026.

]]> Mon, 15 Dec 2025 05:41:20 +0000 Mark Strathern Mark Strathern 1676 A reflective session to get you prepared for 2026.

]]> No Episode #113 - Selling Yourself Without Selling Your Soul 113 113 Episode #113 - Selling Yourself Without Selling Your Soul full fccc0e36-e04d-40db-a6ed-81deb7433363 https://share.transistor.fm/s/b9ea57ef Think selling is sleazy? Think visibility is all about vanity? Think that showing confidence online is arrogant? Well, I'm here to change your perspective in this episode if you're a great coach that prides themselves on their client delivery.

]]> Think selling is sleazy? Think visibility is all about vanity? Think that showing confidence online is arrogant? Well, I'm here to change your perspective in this episode if you're a great coach that prides themselves on their client delivery.

]]> Mon, 08 Dec 2025 05:01:48 +0000 Mark Strathern Mark Strathern 1891 Think selling is sleazy? Think visibility is all about vanity? Think that showing confidence online is arrogant? Well, I'm here to change your perspective in this episode if you're a great coach that prides themselves on their client delivery.

]]> No Episode #112 - How We Went From 0% Profit To 4 Record Months 112 112 Episode #112 - How We Went From 0% Profit To 4 Record Months full e522813a-8bae-48d3-b8df-acceafd66e11 https://share.transistor.fm/s/33e48d0a Today we share lessons on a year long journey from being in a deficit, starting a new business to hitting 4 life time record months. This isn't an episode of gloating, this is an episode of insightful lessons that demand change. Change in your outlook, change in your approach and change in your thinking.

]]> Today we share lessons on a year long journey from being in a deficit, starting a new business to hitting 4 life time record months. This isn't an episode of gloating, this is an episode of insightful lessons that demand change. Change in your outlook, change in your approach and change in your thinking.

]]> Thu, 04 Dec 2025 10:50:12 +0000 Mark Strathern Mark Strathern 3096 Today we share lessons on a year long journey from being in a deficit, starting a new business to hitting 4 life time record months. This isn't an episode of gloating, this is an episode of insightful lessons that demand change. Change in your outlook, change in your approach and change in your thinking.

]]> No Episode #111 - How to Turn Followers Into Clients 111 111 Episode #111 - How to Turn Followers Into Clients full 311d6e25-86a0-414a-a3c1-4451d27b0077 https://share.transistor.fm/s/d265e31f If you use social media to attract clients you need to adopt the mindset that it's your funnel. In this episode I talk through how your social media channel is the most powerful funnel you have at your disposal and give you different examples of the core 4 at play so that you can best understand which approach you may want to explore but importantly, how you'll see many of the core 4 interlink throughout.

]]> If you use social media to attract clients you need to adopt the mindset that it's your funnel. In this episode I talk through how your social media channel is the most powerful funnel you have at your disposal and give you different examples of the core 4 at play so that you can best understand which approach you may want to explore but importantly, how you'll see many of the core 4 interlink throughout.

]]> Mon, 01 Dec 2025 04:39:46 +0000 Mark Strathern Mark Strathern 1644 If you use social media to attract clients you need to adopt the mindset that it's your funnel. In this episode I talk through how your social media channel is the most powerful funnel you have at your disposal and give you different examples of the core 4 at play so that you can best understand which approach you may want to explore but importantly, how you'll see many of the core 4 interlink throughout.

]]> No Episode #110 - Nobody Wants To Work These Days 110 110 Episode #110 - Nobody Wants To Work These Days full b6d3bc78-cbe6-428a-89ec-dde6762683bb https://share.transistor.fm/s/e07ded3a Thu, 27 Nov 2025 10:17:07 +0000 Mark Strathern Mark Strathern 2028 No Episode #109 - The Core 4 & The Truth About The Coaching Industry 109 109 Episode #109 - The Core 4 & The Truth About The Coaching Industry full a07d784f-6919-40f8-b1e3-2fcabffb5707 https://share.transistor.fm/s/dffb2688 In this episode I lay out, in full transparency what many business coaches don't want you to know about getting clients. If you want to better understand the core four ways to bring clients into your business and how to make them work for you, tune in for all the details.

]]> In this episode I lay out, in full transparency what many business coaches don't want you to know about getting clients. If you want to better understand the core four ways to bring clients into your business and how to make them work for you, tune in for all the details.

]]> Mon, 24 Nov 2025 05:10:26 +0000 Mark Strathern Mark Strathern 1800 In this episode I lay out, in full transparency what many business coaches don't want you to know about getting clients. If you want to better understand the core four ways to bring clients into your business and how to make them work for you, tune in for all the details.

]]> No Episode #108 - Overthinking Is The New Procrastination 108 108 Episode #108 - Overthinking Is The New Procrastination full 8ae93003-78fc-4ef3-a9f6-308795d38b04 https://share.transistor.fm/s/87708b6c Overthinking in business is just inaction in disguise. This episodes tells you why you aren't where you want to be as a result of implementing slowly.

]]> Overthinking in business is just inaction in disguise. This episodes tells you why you aren't where you want to be as a result of implementing slowly.

]]> Mon, 17 Nov 2025 05:12:55 +0000 Mark Strathern Mark Strathern 1596 Overthinking in business is just inaction in disguise. This episodes tells you why you aren't where you want to be as a result of implementing slowly.

]]> No Episode #107 - Not Where You "Expected To Be Yet?" 107 107 Episode #107 - Not Where You "Expected To Be Yet?" full 09db3b62-9642-4e7b-94ee-dca331cd9601 https://share.transistor.fm/s/cf6a65df If you've ever used the term in business "I'm not where I expected to be yet" then this episode is going to be critical for you moving forward.

]]> If you've ever used the term in business "I'm not where I expected to be yet" then this episode is going to be critical for you moving forward.

]]> Mon, 10 Nov 2025 05:00:00 +0000 Mark Strathern Mark Strathern 2867 If you've ever used the term in business "I'm not where I expected to be yet" then this episode is going to be critical for you moving forward.

]]> No Episode #106 - The Secret All Coaches Should Know 106 106 Episode #106 - The Secret All Coaches Should Know full e4020b32-b616-4217-87d7-c5dd124a3d11 https://share.transistor.fm/s/b9dfd8b5 In this episode we explore and extensive breakdown of beliefs that both hold coaches and their clients back and how you can either help yourself or others, change them. 

]]> In this episode we explore and extensive breakdown of beliefs that both hold coaches and their clients back and how you can either help yourself or others, change them. 

]]> Mon, 03 Nov 2025 07:16:40 +0000 Mark Strathern Mark Strathern 3266 In this episode we explore and extensive breakdown of beliefs that both hold coaches and their clients back and how you can either help yourself or others, change them. 

]]> No Episode #105 - Is High Ticket Coaching Killing Your Business? 105 105 Episode #105 - Is High Ticket Coaching Killing Your Business? full a68821f9-c8d4-4945-9759-d113bb200385 https://share.transistor.fm/s/20a6adee In today's episode the topic of conversation is high ticket coaching and whether or not, you're ready for it or if it's actually killing your coaching business.

]]> In today's episode the topic of conversation is high ticket coaching and whether or not, you're ready for it or if it's actually killing your coaching business.

]]> Mon, 20 Oct 2025 06:09:45 +0100 Mark Strathern Mark Strathern 1596 In today's episode the topic of conversation is high ticket coaching and whether or not, you're ready for it or if it's actually killing your coaching business.

]]> No Episode #104 - Anything Is Possible (As Long As It Doesn’t Defy the Laws of Physics) 104 104 Episode #104 - Anything Is Possible (As Long As It Doesn’t Defy the Laws of Physics) full 382b1aa0-1bbd-4a9c-b0da-58b733e56471 https://share.transistor.fm/s/8732c2f2 The Business Laws of Physics that will help you achieve anything in your fitness business.

]]> The Business Laws of Physics that will help you achieve anything in your fitness business.

]]> Mon, 13 Oct 2025 06:18:43 +0100 Mark Strathern Mark Strathern 1464 The Business Laws of Physics that will help you achieve anything in your fitness business.

]]> No Episode #103 - Is Hormozi Lying To You? 103 103 Episode #103 - Is Hormozi Lying To You? full 9e352207-e527-4093-9750-ec0ddf1d7124 https://share.transistor.fm/s/2357b59c Alex Hormozi’s Top Business Tips (and how coaches should apply them).

]]> Alex Hormozi’s Top Business Tips (and how coaches should apply them).

]]> Mon, 06 Oct 2025 06:10:15 +0100 Mark Strathern Mark Strathern 2319 Alex Hormozi’s Top Business Tips (and how coaches should apply them).

]]> No Episode #102 - Becoming The Best Leaner In Any Room 102 102 Episode #102 - Becoming The Best Leaner In Any Room full 683dc089-d6e1-4d92-9ea5-d69f713e708e https://share.transistor.fm/s/72b999d6 The process of personal or professional development requires you to learn, which aids changes in behaviour and skill development. I left school thinking I was "stupid" but what I discuss in this podcast helped me become the best learner in any room. If you feel the same about anything you're trying to learn, this episode will transform the way you approach specific academic processes.

]]> The process of personal or professional development requires you to learn, which aids changes in behaviour and skill development. I left school thinking I was "stupid" but what I discuss in this podcast helped me become the best learner in any room. If you feel the same about anything you're trying to learn, this episode will transform the way you approach specific academic processes.

]]> Mon, 29 Sep 2025 06:04:47 +0100 Mark Strathern Mark Strathern 2043 The process of personal or professional development requires you to learn, which aids changes in behaviour and skill development. I left school thinking I was "stupid" but what I discuss in this podcast helped me become the best learner in any room. If you feel the same about anything you're trying to learn, this episode will transform the way you approach specific academic processes.

]]> No Episode #101 - Be Resourceful 101 101 Episode #101 - Be Resourceful full 331fba42-8ece-4b6d-99cc-bc7092878063 https://share.transistor.fm/s/aa0b92fd Resourcefulness is a key skill that will either help you grow your business or destroy it. Which camp do you fall into?

]]> Resourcefulness is a key skill that will either help you grow your business or destroy it. Which camp do you fall into?

]]> Mon, 22 Sep 2025 07:56:31 +0100 Mark Strathern Mark Strathern 1798 Resourcefulness is a key skill that will either help you grow your business or destroy it. Which camp do you fall into?

]]> No Episode #100 - The Consistency Milestone 100 100 Episode #100 - The Consistency Milestone full fa89e7a9-16f2-4158-b6d7-be57e70806c8 https://share.transistor.fm/s/78aabe1f 100 episodes. A milestone for many but a lesson on consistency most importantly.

]]> 100 episodes. A milestone for many but a lesson on consistency most importantly.

]]> Thu, 18 Sep 2025 07:42:29 +0100 Mark Strathern Mark Strathern 1464 100 episodes. A milestone for many but a lesson on consistency most importantly.

]]> No Episode #99 - Business Growth Isn't Linear 99 99 Episode #99 - Business Growth Isn't Linear full 4663f2f3-a854-4cd5-8134-d1289b490081 https://share.transistor.fm/s/13f4038b In this episode I give you an insight into all of the stats that many people wouldn't discuss with you since launching Built to Coach in January 2024 to combining both coaching and business services in August of 2025. This is to help you paint the real picture of what running a business is truly like and why the growth of your business isn't linear.

]]> In this episode I give you an insight into all of the stats that many people wouldn't discuss with you since launching Built to Coach in January 2024 to combining both coaching and business services in August of 2025. This is to help you paint the real picture of what running a business is truly like and why the growth of your business isn't linear.

]]> Mon, 15 Sep 2025 06:38:28 +0100 Mark Strathern Mark Strathern 2930 In this episode I give you an insight into all of the stats that many people wouldn't discuss with you since launching Built to Coach in January 2024 to combining both coaching and business services in August of 2025. This is to help you paint the real picture of what running a business is truly like and why the growth of your business isn't linear.

]]> No Episode #98 - The Basic Business Standards The Breed Success 98 98 Episode #98 - The Basic Business Standards The Breed Success full 8b53f99d-1994-48b2-b870-5b0e5dad81fb https://share.transistor.fm/s/50afff77 In this episode we speak about the standards that all successful business owners have and what's potentially lacking from your arsenal that could be impacting your ability to achieve the outcomes you desire in business.

]]> In this episode we speak about the standards that all successful business owners have and what's potentially lacking from your arsenal that could be impacting your ability to achieve the outcomes you desire in business.

]]> Thu, 11 Sep 2025 12:22:26 +0100 Mark Strathern Mark Strathern 1434 In this episode we speak about the standards that all successful business owners have and what's potentially lacking from your arsenal that could be impacting your ability to achieve the outcomes you desire in business.

]]> No Episode #97 - How To Run Successful Launches 97 97 Episode #97 - How To Run Successful Launches full 668dd321-3e75-43a3-912b-1c42262389af https://share.transistor.fm/s/6f26f0c0 Launches are dependant on multiple factors for it to be successful. What doesn't make a launch successful is the reactiveness of a last minute offer to try and capitalise on an opportunity when the work should have been done months prior. In this episode, I reveal how you should be thinking about both Black Friday & The New Year.

]]> Launches are dependant on multiple factors for it to be successful. What doesn't make a launch successful is the reactiveness of a last minute offer to try and capitalise on an opportunity when the work should have been done months prior. In this episode, I reveal how you should be thinking about both Black Friday & The New Year.

]]> Mon, 08 Sep 2025 05:40:43 +0100 Mark Strathern Mark Strathern 2793 Launches are dependant on multiple factors for it to be successful. What doesn't make a launch successful is the reactiveness of a last minute offer to try and capitalise on an opportunity when the work should have been done months prior. In this episode, I reveal how you should be thinking about both Black Friday & The New Year.

]]> No Episode #96 - The $100m Ways Debrief 96 96 Episode #96 - The $100m Ways Debrief full b37c0ff7-826f-4d13-9174-711be2b24865 https://share.transistor.fm/s/310393d1 In this episode we digest the biggest talking points from The $100m Ways Experience we held yesterday. Where a room of 70 impact-led coaches discovered a new way to run a fulfilling business.

]]> In this episode we digest the biggest talking points from The $100m Ways Experience we held yesterday. Where a room of 70 impact-led coaches discovered a new way to run a fulfilling business.

]]> Thu, 28 Aug 2025 14:57:41 +0100 Mark Strathern Mark Strathern 2351 In this episode we digest the biggest talking points from The $100m Ways Experience we held yesterday. Where a room of 70 impact-led coaches discovered a new way to run a fulfilling business.

]]> No Episode #95 - Share Social Proof Until Your Fingers Bleed 95 95 Episode #95 - Share Social Proof Until Your Fingers Bleed full c90b150a-7402-4363-8db8-9862dcfac38a https://share.transistor.fm/s/a46f9e0a Social proof pushes belief towards certainty. Claims can be copied; outcomes can’t. Proof is data that backs your claims and gets prospects closer to “this will work for me,” which is what makes them buy.

]]> Social proof pushes belief towards certainty. Claims can be copied; outcomes can’t. Proof is data that backs your claims and gets prospects closer to “this will work for me,” which is what makes them buy.

]]> Mon, 25 Aug 2025 05:55:54 +0100 Mark Strathern Mark Strathern 1539 Social proof pushes belief towards certainty. Claims can be copied; outcomes can’t. Proof is data that backs your claims and gets prospects closer to “this will work for me,” which is what makes them buy.

]]> No Episode #94 - The $100m Ways Rewards & What You'll Learn 94 94 Episode #94 - The $100m Ways Rewards & What You'll Learn full d21441a9-e0fb-47c7-af41-c04fa793e719 https://share.transistor.fm/s/ed4c11d2 Make sure to register and refer a friend for the free bonuses up for grabs at The $100m Ways Experience using this link on August 27th at 11am: https://lu.ma/ywyf37vb

]]> Make sure to register and refer a friend for the free bonuses up for grabs at The $100m Ways Experience using this link on August 27th at 11am: https://lu.ma/ywyf37vb

]]> Thu, 21 Aug 2025 10:57:17 +0100 Mark Strathern Mark Strathern 1481 Make sure to register and refer a friend for the free bonuses up for grabs at The $100m Ways Experience using this link on August 27th at 11am: https://lu.ma/ywyf37vb

]]> No Episode #93 - The $100m Ways 93 93 Episode #93 - The $100m Ways full f918baef-8782-4a7b-b4c8-45f02153f66e https://share.transistor.fm/s/42d90331 Join us on Wednesday 27th of August for "The $100m Ways" which will help you get clear on the right approach for you and your business. Click this link to register: https://lu.ma/ywyf37vb

]]> Join us on Wednesday 27th of August for "The $100m Ways" which will help you get clear on the right approach for you and your business. Click this link to register: https://lu.ma/ywyf37vb

]]> Mon, 18 Aug 2025 08:44:22 +0100 Mark Strathern Mark Strathern 1462 Join us on Wednesday 27th of August for "The $100m Ways" which will help you get clear on the right approach for you and your business. Click this link to register: https://lu.ma/ywyf37vb

]]> No Episode #92 - Fix Your Boundaries Fix Your Life 92 92 Episode #92 - Fix Your Boundaries Fix Your Life full 2e14dcb3-4a2a-44a1-92d9-039270f45277 https://share.transistor.fm/s/ce142f30 The highest performers that don't only get the most done but equally have their sanity are those with the greatest boundaries. Although, you can't just have great boundaries yourself, you must respect other people's boundaries in order to learn.

]]> The highest performers that don't only get the most done but equally have their sanity are those with the greatest boundaries. Although, you can't just have great boundaries yourself, you must respect other people's boundaries in order to learn.

]]> Thu, 14 Aug 2025 07:13:10 +0100 Mark Strathern Mark Strathern 2601 The highest performers that don't only get the most done but equally have their sanity are those with the greatest boundaries. Although, you can't just have great boundaries yourself, you must respect other people's boundaries in order to learn.

]]> No Episode #91 - Coaching Isn't Soft 91 91 Episode #91 - Coaching Isn't Soft full 0ac50fd2-69ba-48ec-b20b-d858f3e9204e https://share.transistor.fm/s/0a4a8933 If you've ever thought that coaching is "soft" then you've been doing it wrong this entire time.

]]> If you've ever thought that coaching is "soft" then you've been doing it wrong this entire time.

]]> Mon, 11 Aug 2025 06:07:21 +0100 Mark Strathern Mark Strathern 1623 If you've ever thought that coaching is "soft" then you've been doing it wrong this entire time.

]]> No Episode #90 - The Real Problem 90 90 Episode #90 - The Real Problem full 5f436fe3-4780-48a6-888d-b09ee87d974f https://share.transistor.fm/s/d98a6a9c What if the real problem in your business was that you can't actually achieve the potential you think you can?

]]> What if the real problem in your business was that you can't actually achieve the potential you think you can?

]]> Thu, 07 Aug 2025 15:05:55 +0100 Mark Strathern Mark Strathern 2456 What if the real problem in your business was that you can't actually achieve the potential you think you can?

]]> No Episode #89 - Shoot Your Shot 89 89 Episode #89 - Shoot Your Shot full 44ee9ff3-0d9c-4701-8c8c-e770ea216806 https://share.transistor.fm/s/b542d39f History has always repaid bravery, courage and people who are willing to take risks. If you're not taking risks, that's the riskiest thing that you can do for you and your business.

]]> History has always repaid bravery, courage and people who are willing to take risks. If you're not taking risks, that's the riskiest thing that you can do for you and your business.

]]> Mon, 04 Aug 2025 05:25:18 +0100 Mark Strathern Mark Strathern 1701 History has always repaid bravery, courage and people who are willing to take risks. If you're not taking risks, that's the riskiest thing that you can do for you and your business.

]]> No Episode #88 - People Told Us This Would Fail 88 88 Episode #88 - People Told Us This Would Fail full 99aa25e8-3a18-4882-bcfb-cd66ae053fe8 https://share.transistor.fm/s/d06a0e1d If you're holding yourself back from achieving what you want then this podcast will serve as a reminder of how you become inevitable.

]]> If you're holding yourself back from achieving what you want then this podcast will serve as a reminder of how you become inevitable.

]]> Mon, 28 Jul 2025 05:37:55 +0100 Mark Strathern Mark Strathern 2430 If you're holding yourself back from achieving what you want then this podcast will serve as a reminder of how you become inevitable.

]]> No Episode #87 - Are You Late To The Party? 87 87 Episode #87 - Are You Late To The Party? full bd5c4d5a-2c63-41eb-8864-6da005e7ebc6 https://share.transistor.fm/s/6ff58b1a Showing up late to the party doesn't mean you can't have a good time but don't complain about what you're met with if you didn't make it on time.

]]> Showing up late to the party doesn't mean you can't have a good time but don't complain about what you're met with if you didn't make it on time.

]]> Thu, 24 Jul 2025 07:05:43 +0100 Mark Strathern Mark Strathern 2125 Showing up late to the party doesn't mean you can't have a good time but don't complain about what you're met with if you didn't make it on time.

]]> No Episode #86 - This Mindset Test Will Determine If You Can Win In Business 86 86 Episode #86 - This Mindset Test Will Determine If You Can Win In Business full 4892c831-8f30-4b40-b0ea-afe74404365b https://share.transistor.fm/s/094a4d31 Have you ever wondered whether or not you're actually cut out for the business game? Well, like everything it comes down to the way that you think. Sometimes, you'll have failed before you even started. Others, it's not a matter of if you win, it's when. Tune in to find out which you're likely to be!

]]> Have you ever wondered whether or not you're actually cut out for the business game? Well, like everything it comes down to the way that you think. Sometimes, you'll have failed before you even started. Others, it's not a matter of if you win, it's when. Tune in to find out which you're likely to be!

]]> Mon, 21 Jul 2025 04:44:18 +0100 Mark Strathern Mark Strathern 2254 Have you ever wondered whether or not you're actually cut out for the business game? Well, like everything it comes down to the way that you think. Sometimes, you'll have failed before you even started. Others, it's not a matter of if you win, it's when. Tune in to find out which you're likely to be!

]]> No Episode #85 - Listen To This If You Want To Stop Thinking Backwards 85 85 Episode #85 - Listen To This If You Want To Stop Thinking Backwards full 9a2fcf9b-8c39-4d33-ba64-cc3bb9cf3081 https://share.transistor.fm/s/3d0cbda1 What's a bigger badge of honour? Client results or the big revenue months? In todays episode we discuss why the coaches who think in the wrong way, will never achieve the thing they actually want and measure their success on.

]]> What's a bigger badge of honour? Client results or the big revenue months? In todays episode we discuss why the coaches who think in the wrong way, will never achieve the thing they actually want and measure their success on.

]]> Thu, 17 Jul 2025 06:28:36 +0100 Mark Strathern Mark Strathern 3587 What's a bigger badge of honour? Client results or the big revenue months? In todays episode we discuss why the coaches who think in the wrong way, will never achieve the thing they actually want and measure their success on.

]]> No Episode #84 - Not Broken, Just Badly Taught: Rebuilding After Sh*t Mentorship 84 84 Episode #84 - Not Broken, Just Badly Taught: Rebuilding After Sh*t Mentorship full 222c9d2f-a200-4885-9b96-76b388504c5d https://share.transistor.fm/s/8eecacc0 Coaches can struggle to change their approach to building their business due to following past business advice blindly. This is a problem if it doesn't speak to how coaches actually want to be known, the programmes they want to run and how they want to grow their business. Building isn't just more sales and in this episode, I highlight all of the areas you'll be overlooking to show you that you're actually building a business.

]]> Coaches can struggle to change their approach to building their business due to following past business advice blindly. This is a problem if it doesn't speak to how coaches actually want to be known, the programmes they want to run and how they want to grow their business. Building isn't just more sales and in this episode, I highlight all of the areas you'll be overlooking to show you that you're actually building a business.

]]> Mon, 14 Jul 2025 06:03:13 +0100 Mark Strathern Mark Strathern 1527 Coaches can struggle to change their approach to building their business due to following past business advice blindly. This is a problem if it doesn't speak to how coaches actually want to be known, the programmes they want to run and how they want to grow their business. Building isn't just more sales and in this episode, I highlight all of the areas you'll be overlooking to show you that you're actually building a business.

]]> No Episode #83 - You're Not Overwhelmed You Are Over-Exposed 83 83 Episode #83 - You're Not Overwhelmed You Are Over-Exposed full 1481c63b-0c33-4c3f-ab2e-84ebdf21bfa9 https://share.transistor.fm/s/96f5d4f3 Feel like you're constantly overwhelmed and can never catch a break from stress and pressure in business? It's not overwhelm that you're experiencing.

]]> Feel like you're constantly overwhelmed and can never catch a break from stress and pressure in business? It's not overwhelm that you're experiencing.

]]> Thu, 10 Jul 2025 10:37:39 +0100 Mark Strathern Mark Strathern 2325 Feel like you're constantly overwhelmed and can never catch a break from stress and pressure in business? It's not overwhelm that you're experiencing.

]]> No Episode 82 - The 3 Biggest Headaches Coaches Face & How We Fix Them 82 82 Episode 82 - The 3 Biggest Headaches Coaches Face & How We Fix Them full 1f423049-79fc-44a7-aef3-88310df16d66 https://share.transistor.fm/s/fd37fe70 Think of the 3 biggest headaches you have in business. I bet it's a complex offer, lack of leads and unpredictable sales. If that's the case, this episode was made for you.

]]> Think of the 3 biggest headaches you have in business. I bet it's a complex offer, lack of leads and unpredictable sales. If that's the case, this episode was made for you.

]]> Mon, 07 Jul 2025 06:22:34 +0100 Mark Strathern Mark Strathern 2470 Think of the 3 biggest headaches you have in business. I bet it's a complex offer, lack of leads and unpredictable sales. If that's the case, this episode was made for you.

]]> No Episode #81 - Feel Like You're Failing? 81 81 Episode #81 - Feel Like You're Failing? full 5db39d18-6723-46c6-8ed2-c8acf5609fcd https://share.transistor.fm/s/b9d4895a Thu, 03 Jul 2025 10:11:30 +0100 Mark Strathern Mark Strathern 3137 No Episode #80 - What Sharon Taught Me 80 80 Episode #80 - What Sharon Taught Me full acf0d672-0ed5-4c1f-b3b2-8e4dfd5db3cd https://share.transistor.fm/s/1c798a4f Wed, 25 Jun 2025 17:31:20 +0100 Mark Strathern Mark Strathern 1859 No Episode #79: Not Being Resourceful Will Kill Your Business 79 79 Episode #79: Not Being Resourceful Will Kill Your Business full 3818c9fc-6893-4fc8-80d8-593500637a33 https://share.transistor.fm/s/26daf56d Most coaches think they need more time, money, or followers to grow but what they actually need is more resourcefulness. This episode unpacks the reality of building a business with what you’ve got and how being scrappy, creative, and relentless beats polished plans every time.

]]> Most coaches think they need more time, money, or followers to grow but what they actually need is more resourcefulness. This episode unpacks the reality of building a business with what you’ve got and how being scrappy, creative, and relentless beats polished plans every time.

]]> Mon, 23 Jun 2025 06:00:26 +0100 Mark Strathern Mark Strathern 1956 Most coaches think they need more time, money, or followers to grow but what they actually need is more resourcefulness. This episode unpacks the reality of building a business with what you’ve got and how being scrappy, creative, and relentless beats polished plans every time.

]]> No Episode #78 - Built For Babies 78 78 Episode #78 - Built For Babies full 8705128b-32fb-46c4-b5b5-0cfe716e9f41 https://share.transistor.fm/s/bc832336 Thu, 19 Jun 2025 15:57:46 +0100 Mark Strathern Mark Strathern 2536 No Episode #77 - The Merger: Why Coaching and Business Can’t Be Taught Separately 77 77 Episode #77 - The Merger: Why Coaching and Business Can’t Be Taught Separately full d5cf71d5-ebf1-4835-a9bf-5061a5e60f1b https://share.transistor.fm/s/5e23cac7 This isn’t just an announcement, it’s a challenge to the entire industry. We're simplifying, elevating, and making sure coaches stop choosing between income and impact.

]]> This isn’t just an announcement, it’s a challenge to the entire industry. We're simplifying, elevating, and making sure coaches stop choosing between income and impact.

]]> Mon, 16 Jun 2025 05:48:11 +0100 Mark Strathern Mark Strathern 1579 This isn’t just an announcement, it’s a challenge to the entire industry. We're simplifying, elevating, and making sure coaches stop choosing between income and impact.

]]> No Episode #76 - Why We're Not For You 76 76 Episode #76 - Why We're Not For You full 7959c53e-3378-47bb-8a52-ff4642831165 https://share.transistor.fm/s/62271741 In today's episode, I discuss in depth why we're not for you. That's right, NOT for you.

]]> In today's episode, I discuss in depth why we're not for you. That's right, NOT for you.

]]> Mon, 09 Jun 2025 06:16:20 +0100 Mark Strathern Mark Strathern 2042 In today's episode, I discuss in depth why we're not for you. That's right, NOT for you.

]]> No Episode #75 - How To Win The Business Test 75 75 Episode #75 - How To Win The Business Test full 71f4050f-54e6-43f4-8734-21fc0852f982 https://share.transistor.fm/s/75702ea5 Are you up to the test?

]]> Are you up to the test?

]]> Thu, 05 Jun 2025 15:02:00 +0100 Mark Strathern Mark Strathern 3163 Are you up to the test?

]]> No Episode #74 - If You Want Comfortable, Don’t Build a Business 74 74 Episode #74 - If You Want Comfortable, Don’t Build a Business full a5303f2d-1447-4394-9ca5-f147c94e1aa5 https://share.transistor.fm/s/8cf9af72 Today I discuss the reality of running a business. What's required of you in the process and what it takes from you. It's something that people like to pretend, requires little effort because they sell you the dream. And, the thing is, business can feel like a dream but it also requires, hard work to achieve it.

]]> Today I discuss the reality of running a business. What's required of you in the process and what it takes from you. It's something that people like to pretend, requires little effort because they sell you the dream. And, the thing is, business can feel like a dream but it also requires, hard work to achieve it.

]]> Mon, 02 Jun 2025 04:42:55 +0100 Mark Strathern Mark Strathern 2600 Today I discuss the reality of running a business. What's required of you in the process and what it takes from you. It's something that people like to pretend, requires little effort because they sell you the dream. And, the thing is, business can feel like a dream but it also requires, hard work to achieve it.

]]> No Episode #73 - You're Not Running A Business 73 73 Episode #73 - You're Not Running A Business full fa85878f-dcc9-4da1-a455-c14e89350c30 https://share.transistor.fm/s/ec728968 Today we discuss the potentially triggering fact that the business you're running, couldn't perhaps be further from a business if you tried. This might sting but it's an absolute necessity for us to be truthful with you on your quest to becoming a successful business owner because if you can't get out of you're own way, you'll be working a 9-5 somewhere probably even less fulfilled.

]]> Today we discuss the potentially triggering fact that the business you're running, couldn't perhaps be further from a business if you tried. This might sting but it's an absolute necessity for us to be truthful with you on your quest to becoming a successful business owner because if you can't get out of you're own way, you'll be working a 9-5 somewhere probably even less fulfilled.

]]> Thu, 29 May 2025 08:33:12 +0100 Mark Strathern Mark Strathern 1833 Today we discuss the potentially triggering fact that the business you're running, couldn't perhaps be further from a business if you tried. This might sting but it's an absolute necessity for us to be truthful with you on your quest to becoming a successful business owner because if you can't get out of you're own way, you'll be working a 9-5 somewhere probably even less fulfilled.

]]> No Episode #72 - Unconditional Love, Selflessness & Legacy: A Tribute To The Best Teammate 72 72 Episode #72 - Unconditional Love, Selflessness & Legacy: A Tribute To The Best Teammate full 54f58feb-7ce1-4b3a-91f7-b5e77e1548e2 https://share.transistor.fm/s/705f8885 Lessons of leadership from a team mate that never let me down. This ones for you, Casey.

]]> Lessons of leadership from a team mate that never let me down. This ones for you, Casey.

]]> Mon, 26 May 2025 06:01:38 +0100 Mark Strathern Mark Strathern 1620 Lessons of leadership from a team mate that never let me down. This ones for you, Casey.

]]> No Episode #71 - You Don't Need To Sacrifice Delivery To Grow Your Business 71 71 Episode #71 - You Don't Need To Sacrifice Delivery To Grow Your Business full 4029cab8-c7cd-4910-8801-0facccfed89d https://share.transistor.fm/s/07246162 Coaches tend to think that in order to grow their business, something needs to give. That "something" is usually client delivery. Which, actually when you think about it, is backwards. Because, if you default to sacrificing your service to grow, you'll be unable to grow if you can't retain client. So, your results overall, don't match your efforts. You can have both but this is the problem... *tune in*

]]> Coaches tend to think that in order to grow their business, something needs to give. That "something" is usually client delivery. Which, actually when you think about it, is backwards. Because, if you default to sacrificing your service to grow, you'll be unable to grow if you can't retain client. So, your results overall, don't match your efforts. You can have both but this is the problem... *tune in*

]]> Thu, 22 May 2025 09:35:54 +0100 Mark Strathern Mark Strathern 2757 Coaches tend to think that in order to grow their business, something needs to give. That "something" is usually client delivery. Which, actually when you think about it, is backwards. Because, if you default to sacrificing your service to grow, you'll be unable to grow if you can't retain client. So, your results overall, don't match your efforts. You can have both but this is the problem... *tune in*

]]> No Episode #70 - From £0 to £30k+/Month in 6 Months: The Business Model That Actually Works 70 70 Episode #70 - From £0 to £30k+/Month in 6 Months: The Business Model That Actually Works full 1eb38be4-f8d7-4d74-a7bb-a29db7eebf07 https://share.transistor.fm/s/40fe7034 We've just closed off on a very successful founders launch for our first intake of Built For Business™. I wanted to take this opportunity to talk you through the model we run that's helped us take 28 coaches onboard in 21 days, that we'll be teaching to our clients throughout this process so that they can build the business of their dreams. Tune in for the goods!

]]> We've just closed off on a very successful founders launch for our first intake of Built For Business™. I wanted to take this opportunity to talk you through the model we run that's helped us take 28 coaches onboard in 21 days, that we'll be teaching to our clients throughout this process so that they can build the business of their dreams. Tune in for the goods!

]]> Mon, 19 May 2025 05:54:24 +0100 Mark Strathern Mark Strathern 1502 We've just closed off on a very successful founders launch for our first intake of Built For Business™. I wanted to take this opportunity to talk you through the model we run that's helped us take 28 coaches onboard in 21 days, that we'll be teaching to our clients throughout this process so that they can build the business of their dreams. Tune in for the goods!

]]> No Episode #69 - The New Generation of Business Coaching 69 69 Episode #69 - The New Generation of Business Coaching full 180ad954-8f3f-4b48-a4c9-82a4993e709b https://share.transistor.fm/s/6a6c1d2b Wonder how the results we get with our coaches is so good? What we actually do? How things run? If so, tune in for all your big questions to be answered.

]]> Wonder how the results we get with our coaches is so good? What we actually do? How things run? If so, tune in for all your big questions to be answered.

]]> Fri, 16 May 2025 08:19:23 +0100 Mark Strathern Mark Strathern 2348 Wonder how the results we get with our coaches is so good? What we actually do? How things run? If so, tune in for all your big questions to be answered.

]]> No Episode #68 - Nostalgia Is Keeping You Stuck 68 68 Episode #68 - Nostalgia Is Keeping You Stuck full b1846db9-7059-4700-b889-d75cfb92b62f https://share.transistor.fm/s/a3036fd2 Have you ever considered that Nostalgia and rooting yourself to a point in time where things worked is actually the very thing keeping you stuck? Romanticising about the past wondering when, what worked, will start to work again? Those things probably still work to a degree but the way you're thinking about moving forward is preventing you from achieving success. Tune in to find out why!

]]> Have you ever considered that Nostalgia and rooting yourself to a point in time where things worked is actually the very thing keeping you stuck? Romanticising about the past wondering when, what worked, will start to work again? Those things probably still work to a degree but the way you're thinking about moving forward is preventing you from achieving success. Tune in to find out why!

]]> Thu, 08 May 2025 07:06:25 +0100 Mark Strathern Mark Strathern 2251 Have you ever considered that Nostalgia and rooting yourself to a point in time where things worked is actually the very thing keeping you stuck? Romanticising about the past wondering when, what worked, will start to work again? Those things probably still work to a degree but the way you're thinking about moving forward is preventing you from achieving success. Tune in to find out why!

]]> No Episode #67 - Does Building A "Personal Brand" Give You The Boke? 67 67 Episode #67 - Does Building A "Personal Brand" Give You The Boke? full 792a2f12-0877-4770-8578-9b83b78a5a86 https://share.transistor.fm/s/303cdd76 In this episode I help you change your perspective on the term "building a personal brand" to uncover an approach that helps you attract more of the people that align with you, you values and your mission. It's a term that used to give me the ick, until I understood it and I wanted to pass this introspection and reflections over to you so that you can overcome the misjudgement of what you believe a personal brand to be and explore ways to have the impact you truly want to have. Built For Business goes live May 19th. Once the initial 15 slots are taken on founders rates the price increases by 25%, we have 6 spots remaining. To apply, click this link and fill out your information - https://markstrathernpt.typeform.com/to/WHkA1XFA I'll be in touch!

]]> In this episode I help you change your perspective on the term "building a personal brand" to uncover an approach that helps you attract more of the people that align with you, you values and your mission. It's a term that used to give me the ick, until I understood it and I wanted to pass this introspection and reflections over to you so that you can overcome the misjudgement of what you believe a personal brand to be and explore ways to have the impact you truly want to have. Built For Business goes live May 19th. Once the initial 15 slots are taken on founders rates the price increases by 25%, we have 6 spots remaining. To apply, click this link and fill out your information - https://markstrathernpt.typeform.com/to/WHkA1XFA I'll be in touch!

]]> Mon, 05 May 2025 05:47:50 +0100 Mark Strathern Mark Strathern 1773 In this episode I help you change your perspective on the term "building a personal brand" to uncover an approach that helps you attract more of the people that align with you, you values and your mission. It's a term that used to give me the ick, until I understood it and I wanted to pass this introspection and reflections over to you so that you can overcome the misjudgement of what you believe a personal brand to be and explore ways to have the impact you truly want to have. Built For Business goes live May 19th. Once the initial 15 slots are taken on founders rates the price increases by 25%, we have 6 spots remaining. To apply, click this link and fill out your information - https://markstrathernpt.typeform.com/to/WHkA1XFA I'll be in touch!

]]> No Episode #66 - Developing The Brain You Need To Win In Business 66 66 Episode #66 - Developing The Brain You Need To Win In Business full e6126c98-b17d-4d50-8ee6-f6f418fc0f5c https://share.transistor.fm/s/c898118a In this episode we discuss the way you should be thinking about the growth and problems in your business. The majority of issues stem from the thinking patterns we resort to as human beings... change the way you think, change the way you behave!

]]> In this episode we discuss the way you should be thinking about the growth and problems in your business. The majority of issues stem from the thinking patterns we resort to as human beings... change the way you think, change the way you behave!

]]> Fri, 02 May 2025 13:35:18 +0100 Mark Strathern Mark Strathern 1712 In this episode we discuss the way you should be thinking about the growth and problems in your business. The majority of issues stem from the thinking patterns we resort to as human beings... change the way you think, change the way you behave!

]]> No Episode #65 - Where Are You Pretending To Work? 65 65 Episode #65 - Where Are You Pretending To Work? full bb872cd2-6045-4a67-85ec-088adc223d65 https://share.transistor.fm/s/ee04e55e This episode will help you audit your current business position. Not revenue, client numbers or churn rates but instead, where you're pretending to work instead of actually building a business. If you're not clear on the patterns and trends that are keeping you stuck as a founder, it's your responsibility to audit your behaviours and disrupt those patterns you identify with your thinking. If you want to build a business that helps you generate leads predictably, without sending 50 cold outbound messages a day, you can apply for one of the remaining slots in Built For Business, launching May 19th using think link - https://markstrathernpt.typeform.com/to/WHkA1XFA

]]> This episode will help you audit your current business position. Not revenue, client numbers or churn rates but instead, where you're pretending to work instead of actually building a business. If you're not clear on the patterns and trends that are keeping you stuck as a founder, it's your responsibility to audit your behaviours and disrupt those patterns you identify with your thinking. If you want to build a business that helps you generate leads predictably, without sending 50 cold outbound messages a day, you can apply for one of the remaining slots in Built For Business, launching May 19th using think link - https://markstrathernpt.typeform.com/to/WHkA1XFA

]]> Mon, 28 Apr 2025 06:03:04 +0100 Mark Strathern Mark Strathern 1810 This episode will help you audit your current business position. Not revenue, client numbers or churn rates but instead, where you're pretending to work instead of actually building a business. If you're not clear on the patterns and trends that are keeping you stuck as a founder, it's your responsibility to audit your behaviours and disrupt those patterns you identify with your thinking. If you want to build a business that helps you generate leads predictably, without sending 50 cold outbound messages a day, you can apply for one of the remaining slots in Built For Business, launching May 19th using think link - https://markstrathernpt.typeform.com/to/WHkA1XFA

]]> No Episode #64 - What You Believe = How You Behave 64 64 Episode #64 - What You Believe = How You Behave full c2ce05b9-d497-4014-95f2-3503a0c16403 https://share.transistor.fm/s/8f9c3fca Today we discuss multiple different topics all focused on one main problem, they way that you think. Which results in what you believe and how you behave. Coaches have a responsibility to showcase leadership, objectivity and an ability to think differently, especially when working with clients. Although, coaches get caught in multiple different parallels that they can't break free from, apportion blame without trying to change how they think and can find themselves ungrateful while in the pursuit of business growth because more = better. If you can't be grateful for what you currently have, more won't change things but this episode, will highlight exactly what you need to do differently in order to actually achieve what you want.

]]> Today we discuss multiple different topics all focused on one main problem, they way that you think. Which results in what you believe and how you behave. Coaches have a responsibility to showcase leadership, objectivity and an ability to think differently, especially when working with clients. Although, coaches get caught in multiple different parallels that they can't break free from, apportion blame without trying to change how they think and can find themselves ungrateful while in the pursuit of business growth because more = better. If you can't be grateful for what you currently have, more won't change things but this episode, will highlight exactly what you need to do differently in order to actually achieve what you want.

]]> Thu, 24 Apr 2025 05:49:31 +0100 Mark Strathern Mark Strathern 3502 Today we discuss multiple different topics all focused on one main problem, they way that you think. Which results in what you believe and how you behave. Coaches have a responsibility to showcase leadership, objectivity and an ability to think differently, especially when working with clients. Although, coaches get caught in multiple different parallels that they can't break free from, apportion blame without trying to change how they think and can find themselves ungrateful while in the pursuit of business growth because more = better. If you can't be grateful for what you currently have, more won't change things but this episode, will highlight exactly what you need to do differently in order to actually achieve what you want.

]]> No Episode #63 - It's Not What You Do, It's How You Do It 63 63 Episode #63 - It's Not What You Do, It's How You Do It full 96851023-fc58-488b-9ea9-ec0e1395e0a2 https://share.transistor.fm/s/073fe8ab "If I was to go from £0 to £10k p/m this is what I'd do" says 90% of business mentors. There's only one problem though... You can have 2 coaches implement the exact same thing but the results can be drastically different. Why? It's simple really... It's not what you do but how you do it. People are giving you the WHAT but not the HOW. Tune in today to better understand how you can be doing things differently.

]]> "If I was to go from £0 to £10k p/m this is what I'd do" says 90% of business mentors. There's only one problem though... You can have 2 coaches implement the exact same thing but the results can be drastically different. Why? It's simple really... It's not what you do but how you do it. People are giving you the WHAT but not the HOW. Tune in today to better understand how you can be doing things differently.

]]> Mon, 21 Apr 2025 05:11:02 +0100 Mark Strathern Mark Strathern 1993 "If I was to go from £0 to £10k p/m this is what I'd do" says 90% of business mentors. There's only one problem though... You can have 2 coaches implement the exact same thing but the results can be drastically different. Why? It's simple really... It's not what you do but how you do it. People are giving you the WHAT but not the HOW. Tune in today to better understand how you can be doing things differently.

]]> No Episode #62 - Scalability Is A Scam 62 62 Episode #62 - Scalability Is A Scam full f1062a60-7dd9-41e1-9ea5-c35e1b2245b2 https://share.transistor.fm/s/ab255a69 The way most coach have been taught to scale is a scam. Today discuss the topic of scaling your fitness business in the conventional way that you've been taught by people in the industry and the risks associated with taking advice blindly, delegating too early and not staying true to your values in the pursuit of business growth. Tune in because all is revealed!

]]> The way most coach have been taught to scale is a scam. Today discuss the topic of scaling your fitness business in the conventional way that you've been taught by people in the industry and the risks associated with taking advice blindly, delegating too early and not staying true to your values in the pursuit of business growth. Tune in because all is revealed!

]]> Thu, 17 Apr 2025 12:10:01 +0100 Mark Strathern Mark Strathern 3072 The way most coach have been taught to scale is a scam. Today discuss the topic of scaling your fitness business in the conventional way that you've been taught by people in the industry and the risks associated with taking advice blindly, delegating too early and not staying true to your values in the pursuit of business growth. Tune in because all is revealed!

]]> No Episode #61 - From First DM to Final Check-In: How You Lead Shapes Who They Become 61 61 Episode #61 - From First DM to Final Check-In: How You Lead Shapes Who They Become full 4038633c-748b-4c12-ac7a-01345e583d9e https://share.transistor.fm/s/31827b2a In todays episode I discuss the importance of how you conduct yourself throughout the entire relationship with a client from before they even pay to their final check in. It's something many coaches overlook and quickly delegate when they haven't mastered relationship building themselves and wonder why they struggle to make sales or keep clients when they're inattentive or delegates aren't anywhere near as scaled as them. If you want to discover a new way of building your business come May 19th, apply now - https://markstrathernpt.typeform.com/to/WHkA1XFA

]]> In todays episode I discuss the importance of how you conduct yourself throughout the entire relationship with a client from before they even pay to their final check in. It's something many coaches overlook and quickly delegate when they haven't mastered relationship building themselves and wonder why they struggle to make sales or keep clients when they're inattentive or delegates aren't anywhere near as scaled as them. If you want to discover a new way of building your business come May 19th, apply now - https://markstrathernpt.typeform.com/to/WHkA1XFA

]]> Mon, 14 Apr 2025 06:10:59 +0100 Mark Strathern Mark Strathern 2865 In todays episode I discuss the importance of how you conduct yourself throughout the entire relationship with a client from before they even pay to their final check in. It's something many coaches overlook and quickly delegate when they haven't mastered relationship building themselves and wonder why they struggle to make sales or keep clients when they're inattentive or delegates aren't anywhere near as scaled as them. If you want to discover a new way of building your business come May 19th, apply now - https://markstrathernpt.typeform.com/to/WHkA1XFA

]]> No Episode #60 - Why We're Doing Business Coaching Differently (And What You've Been Missing) 60 60 Episode #60 - Why We're Doing Business Coaching Differently (And What You've Been Missing) full e11739dd-4f34-4d0a-b4af-bb95da730b80 https://share.transistor.fm/s/56b9b783 In today’s episode I discuss the restructure of our businesses to combine two powerful entities when it comes to building your coaching business. Built For Life, a business coaching programme that helps you develop a head and brain for business that helps you understand the key principles to sustainable growth so that regardless of circumstances you can trust in yourself and your knowledge to always be overcoming problems to create the business of your dreams and Built to Coach. The industries leading educational course for coaches on brain based behaviour, neuroscience, psychology and communication. We’ll deliver on the false promises of others who say they’ll help you build a world class programme without the skill and infrastructure so that you can feel competent in your role at all times. More clients, reduced churn, longer retention and more fulfilment is what we can guarantee, if you put the work in to the relevant areas. To apply click the link https://markstrathernpt.typeform.com/to/WHkA1XFA

]]> In today’s episode I discuss the restructure of our businesses to combine two powerful entities when it comes to building your coaching business. Built For Life, a business coaching programme that helps you develop a head and brain for business that helps you understand the key principles to sustainable growth so that regardless of circumstances you can trust in yourself and your knowledge to always be overcoming problems to create the business of your dreams and Built to Coach. The industries leading educational course for coaches on brain based behaviour, neuroscience, psychology and communication. We’ll deliver on the false promises of others who say they’ll help you build a world class programme without the skill and infrastructure so that you can feel competent in your role at all times. More clients, reduced churn, longer retention and more fulfilment is what we can guarantee, if you put the work in to the relevant areas. To apply click the link https://markstrathernpt.typeform.com/to/WHkA1XFA

]]> Mon, 07 Apr 2025 07:52:34 +0100 Mark Strathern Mark Strathern 2816 In today’s episode I discuss the restructure of our businesses to combine two powerful entities when it comes to building your coaching business. Built For Life, a business coaching programme that helps you develop a head and brain for business that helps you understand the key principles to sustainable growth so that regardless of circumstances you can trust in yourself and your knowledge to always be overcoming problems to create the business of your dreams and Built to Coach. The industries leading educational course for coaches on brain based behaviour, neuroscience, psychology and communication. We’ll deliver on the false promises of others who say they’ll help you build a world class programme without the skill and infrastructure so that you can feel competent in your role at all times. More clients, reduced churn, longer retention and more fulfilment is what we can guarantee, if you put the work in to the relevant areas. To apply click the link https://markstrathernpt.typeform.com/to/WHkA1XFA

]]> No Episode #59 - Money Talks 59 59 Episode #59 - Money Talks full 8b216eaf-6ca7-4cfe-b9a6-cdcd68f61a8f https://share.transistor.fm/s/f90acf32 In today's episode we discuss the topic of money. Many online health and fitness coaches react very emotionally when it comes to money and don't truly understand why. They want financial security and freedom but don't know how to manage their finances to actually achieve it. Many are living month to month in an erratic state thinking that more money will solve this. Newsflash, it won't. In this episode we talk openly and honestly about our relationship with money and how to manage finances in business accordingly.

]]> In today's episode we discuss the topic of money. Many online health and fitness coaches react very emotionally when it comes to money and don't truly understand why. They want financial security and freedom but don't know how to manage their finances to actually achieve it. Many are living month to month in an erratic state thinking that more money will solve this. Newsflash, it won't. In this episode we talk openly and honestly about our relationship with money and how to manage finances in business accordingly.

]]> Thu, 03 Apr 2025 07:59:29 +0100 Mark Strathern Mark Strathern 3805 In today's episode we discuss the topic of money. Many online health and fitness coaches react very emotionally when it comes to money and don't truly understand why. They want financial security and freedom but don't know how to manage their finances to actually achieve it. Many are living month to month in an erratic state thinking that more money will solve this. Newsflash, it won't. In this episode we talk openly and honestly about our relationship with money and how to manage finances in business accordingly.

]]> No Episode #58 - Why Chasing Virality is Killing Your Coaching Business 58 58 Episode #58 - Why Chasing Virality is Killing Your Coaching Business full d8eafe41-ef9d-4a88-ada8-8ccfd704913b https://share.transistor.fm/s/2bf818df Today's episode touches on the topic of chasing virality in your marketing Vs creating niche specific content. I breakdown why people may think focusing on virality is a good thing, the risks associated, the impact it can have on your fitness business long term, the type of strategy you should be focusing on but when mastered, how you can create content to generate more followers. All of your answers around content creation for more views and engagement are answered in this episode!

]]> Today's episode touches on the topic of chasing virality in your marketing Vs creating niche specific content. I breakdown why people may think focusing on virality is a good thing, the risks associated, the impact it can have on your fitness business long term, the type of strategy you should be focusing on but when mastered, how you can create content to generate more followers. All of your answers around content creation for more views and engagement are answered in this episode!

]]> Mon, 31 Mar 2025 07:46:56 +0100 Mark Strathern Mark Strathern 1909 Today's episode touches on the topic of chasing virality in your marketing Vs creating niche specific content. I breakdown why people may think focusing on virality is a good thing, the risks associated, the impact it can have on your fitness business long term, the type of strategy you should be focusing on but when mastered, how you can create content to generate more followers. All of your answers around content creation for more views and engagement are answered in this episode!

]]> No Episode #57 - Why Do You Think People Don't Want To Work With You? 57 57 Episode #57 - Why Do You Think People Don't Want To Work With You? full 47c56cfb-ac3b-481a-9eb2-d13c9fd4b547 https://share.transistor.fm/s/bedfba6b In todays episodes we discuss the importance of positioning yourself as an inspirational and desirable figure to work with. When coaches ask why they're not getting new leads or clients it usually comes down to their positioning. The level of value, the strength of their reputation and the trust they have in the market. We discuss this topic at length to shed light on how you should be aiming to stand out in a crowded market during a trust recession.

]]> In todays episodes we discuss the importance of positioning yourself as an inspirational and desirable figure to work with. When coaches ask why they're not getting new leads or clients it usually comes down to their positioning. The level of value, the strength of their reputation and the trust they have in the market. We discuss this topic at length to shed light on how you should be aiming to stand out in a crowded market during a trust recession.

]]> Thu, 27 Mar 2025 07:38:35 +0000 Mark Strathern Mark Strathern 3714 In todays episodes we discuss the importance of positioning yourself as an inspirational and desirable figure to work with. When coaches ask why they're not getting new leads or clients it usually comes down to their positioning. The level of value, the strength of their reputation and the trust they have in the market. We discuss this topic at length to shed light on how you should be aiming to stand out in a crowded market during a trust recession.

]]> No Episode #56 - High Ticket Vs Low Ticket: What They're Not Telling You 56 56 Episode #56 - High Ticket Vs Low Ticket: What They're Not Telling You full c4766518-b644-4cfa-a2b6-b6fd47739b47 https://share.transistor.fm/s/3730e0fb This episode touches on the age old argument of high ticket Vs low ticket. It's less about what brings in more cash or what's easier to sell. It's about understanding WHY you should be implementing one or the other, even both into your business and the pros and cons of each. The landscape has shifted and changed in the industry and understanding what approach you should take is key to running a business that meets the needs of your buyers and your business goals.

]]> This episode touches on the age old argument of high ticket Vs low ticket. It's less about what brings in more cash or what's easier to sell. It's about understanding WHY you should be implementing one or the other, even both into your business and the pros and cons of each. The landscape has shifted and changed in the industry and understanding what approach you should take is key to running a business that meets the needs of your buyers and your business goals.

]]> Mon, 24 Mar 2025 04:42:44 +0000 Mark Strathern Mark Strathern 2617 This episode touches on the age old argument of high ticket Vs low ticket. It's less about what brings in more cash or what's easier to sell. It's about understanding WHY you should be implementing one or the other, even both into your business and the pros and cons of each. The landscape has shifted and changed in the industry and understanding what approach you should take is key to running a business that meets the needs of your buyers and your business goals.

]]> No Episode #55 - Why You're Bored of Your Business & How To Fix It 55 55 Episode #55 - Why You're Bored of Your Business & How To Fix It full 896d1102-81bc-4d39-82dd-030aad614b59 https://share.transistor.fm/s/a5d8be29 The Coaching Queen has made her return! In today's episode we welcome back Jen to the podcast, our first instalment of what will be a weekly appearance from Jen moving forward. We discuss why many coaches are bored, unfulfilled and fed up of the businesses they're running but most importantly, how to fix it. 

]]> The Coaching Queen has made her return! In today's episode we welcome back Jen to the podcast, our first instalment of what will be a weekly appearance from Jen moving forward. We discuss why many coaches are bored, unfulfilled and fed up of the businesses they're running but most importantly, how to fix it. 

]]> Thu, 20 Mar 2025 06:11:25 +0000 Mark Strathern Mark Strathern 3420 The Coaching Queen has made her return! In today's episode we welcome back Jen to the podcast, our first instalment of what will be a weekly appearance from Jen moving forward. We discuss why many coaches are bored, unfulfilled and fed up of the businesses they're running but most importantly, how to fix it. 

]]> No Episode #54 - Exposing the Biggest Lies in Fitness Business Coaching 54 54 Episode #54 - Exposing the Biggest Lies in Fitness Business Coaching full 726b4cd4-81c7-48c1-9172-8198f46083bb https://share.transistor.fm/s/af4a243a In today's episode I expose some of the biggest lies in the fitness business coaching space that have stung many coaches. Leaving them feel disgruntled, hopeless, burnt-out, frustrated and many, who now find themselves in debt after not receiving what they paid for. I've included basic principles to always standby in your pursuit of business growth and throughout the entire podcast, re-directed you to what you should be focusing on instead of these lies that have been pedalled.  

]]> In today's episode I expose some of the biggest lies in the fitness business coaching space that have stung many coaches. Leaving them feel disgruntled, hopeless, burnt-out, frustrated and many, who now find themselves in debt after not receiving what they paid for. I've included basic principles to always standby in your pursuit of business growth and throughout the entire podcast, re-directed you to what you should be focusing on instead of these lies that have been pedalled.  

]]> Mon, 17 Mar 2025 04:58:08 +0000 Mark Strathern Mark Strathern 2992 In today's episode I expose some of the biggest lies in the fitness business coaching space that have stung many coaches. Leaving them feel disgruntled, hopeless, burnt-out, frustrated and many, who now find themselves in debt after not receiving what they paid for. I've included basic principles to always standby in your pursuit of business growth and throughout the entire podcast, re-directed you to what you should be focusing on instead of these lies that have been pedalled.  

]]> No Episode #53 - Breaking the Month-to-Month Trap: Why Short Term Thinking is Killing Your Business 53 53 Episode #53 - Breaking the Month-to-Month Trap: Why Short Term Thinking is Killing Your Business full 3c13e74a-b521-4304-9300-67847bc5613d https://share.transistor.fm/s/1f6db24b In today's episode I discuss the need for long term thinking in your business. The impact that focusing on month to month has on your ability to grow, scale and most importantly, think. I offer direct and straight talking perspectives and I also share a never before insight into what my goals are in business right now. 

]]> In today's episode I discuss the need for long term thinking in your business. The impact that focusing on month to month has on your ability to grow, scale and most importantly, think. I offer direct and straight talking perspectives and I also share a never before insight into what my goals are in business right now. 

]]> Mon, 10 Mar 2025 08:00:16 +0000 Mark Strathern Mark Strathern 2728 In today's episode I discuss the need for long term thinking in your business. The impact that focusing on month to month has on your ability to grow, scale and most importantly, think. I offer direct and straight talking perspectives and I also share a never before insight into what my goals are in business right now. 

]]> No Episode #52 - How To Find Your USP As A Health & Fitness Coach 52 52 Episode #52 - How To Find Your USP As A Health & Fitness Coach full da35ddfc-e41f-4e16-a329-fda8ca29b1db https://share.transistor.fm/s/9e42e701 In today's episode we discuss your USP. Your Unique Selling Point is something that should be a differentiating factor and speaks to the subconscious question in the mind your audience "Why Should I Work With YOU?" this episode is very practical and will give you key steps to identifying your USP so that you can showcase why you're different and why people should invest in you over other coaches.

]]> In today's episode we discuss your USP. Your Unique Selling Point is something that should be a differentiating factor and speaks to the subconscious question in the mind your audience "Why Should I Work With YOU?" this episode is very practical and will give you key steps to identifying your USP so that you can showcase why you're different and why people should invest in you over other coaches.

]]> Mon, 03 Mar 2025 05:06:55 +0000 Mark Strathern Mark Strathern 1791 In today's episode we discuss your USP. Your Unique Selling Point is something that should be a differentiating factor and speaks to the subconscious question in the mind your audience "Why Should I Work With YOU?" this episode is very practical and will give you key steps to identifying your USP so that you can showcase why you're different and why people should invest in you over other coaches.

]]> No Episode #51 - Marketing Through Awareness Levels To Make More Sales 51 51 Episode #51 - Marketing Through Awareness Levels To Make More Sales full 80623827-9828-49b2-a594-5ded7e478a5d https://share.transistor.fm/s/68483099 In today's episode I discuss the relevant topic of improving marketing to speak to people at each stage of the awareness process so that you know how to take people from not being aware of their real problems, to buying from you. I tie this in to how the brain functions, this is all science based and if utilised correctly, will help you develop more trust with more of your audience by delivering a message they actually need at each stage rather than hitting and hopin

]]> In today's episode I discuss the relevant topic of improving marketing to speak to people at each stage of the awareness process so that you know how to take people from not being aware of their real problems, to buying from you. I tie this in to how the brain functions, this is all science based and if utilised correctly, will help you develop more trust with more of your audience by delivering a message they actually need at each stage rather than hitting and hopin

]]> Mon, 24 Feb 2025 09:01:49 +0000 Mark Strathern Mark Strathern 2029 In today's episode I discuss the relevant topic of improving marketing to speak to people at each stage of the awareness process so that you know how to take people from not being aware of their real problems, to buying from you. I tie this in to how the brain functions, this is all science based and if utilised correctly, will help you develop more trust with more of your audience by delivering a message they actually need at each stage rather than hitting and hopin

]]> No Episode #50 - How To Stand Out Locally From Other Coaches 50 50 Episode #50 - How To Stand Out Locally From Other Coaches full f07080b1-d7b9-41d6-ab65-11dafd7d3180 https://share.transistor.fm/s/b1a11a8e In today's episode I touch on the subject and importance of positioning yourself in your local areas as the go-to coach. How to really stand out from other coaches by going the extra mile and putting yourself in different rooms to create opportunities that catapults your status in your areas as an authority figure.

]]> In today's episode I touch on the subject and importance of positioning yourself in your local areas as the go-to coach. How to really stand out from other coaches by going the extra mile and putting yourself in different rooms to create opportunities that catapults your status in your areas as an authority figure.

]]> Mon, 17 Feb 2025 05:18:01 +0000 Mark Strathern Mark Strathern 2965 In today's episode I touch on the subject and importance of positioning yourself in your local areas as the go-to coach. How to really stand out from other coaches by going the extra mile and putting yourself in different rooms to create opportunities that catapults your status in your areas as an authority figure.

]]> No Episode #49 - The Fitness Industry Sunk-Cost Fallacy 49 49 Episode #49 - The Fitness Industry Sunk-Cost Fallacy full dd7233de-eeeb-4122-92b5-ae880d828cb0 https://share.transistor.fm/s/e4f6dfe5 The fitness industry sunk-cost fallacy is keeping many coaches and equally their clients stuck. It's a problem I've seen first hand impact the business of so many fitness entrepreneurs. In this episode, I reveal why you should be demanding more from the investments you're making. 

]]> The fitness industry sunk-cost fallacy is keeping many coaches and equally their clients stuck. It's a problem I've seen first hand impact the business of so many fitness entrepreneurs. In this episode, I reveal why you should be demanding more from the investments you're making. 

]]> Mon, 10 Feb 2025 05:50:48 +0000 Mark Strathern Mark Strathern 2122 The fitness industry sunk-cost fallacy is keeping many coaches and equally their clients stuck. It's a problem I've seen first hand impact the business of so many fitness entrepreneurs. In this episode, I reveal why you should be demanding more from the investments you're making. 

]]> No Episode #48 - Your Real Problems In Business 48 48 Episode #48 - Your Real Problems In Business full 275ec73c-0429-49c7-a1fc-c5524cd228d0 https://share.transistor.fm/s/3c18ca3a Just like your clients, you could have access to all of the best information in the world. You could be told exactly what to do to build the business of your dreams but why doesn't it come to fruition? In today's episode, you'll learn about the real, unhidden challenges that stop you from building your business and why you've been lied to and let down by others praying on your vulnerabilities. 

]]> Just like your clients, you could have access to all of the best information in the world. You could be told exactly what to do to build the business of your dreams but why doesn't it come to fruition? In today's episode, you'll learn about the real, unhidden challenges that stop you from building your business and why you've been lied to and let down by others praying on your vulnerabilities. 

]]> Mon, 03 Feb 2025 07:29:23 +0000 Mark Strathern Mark Strathern 2097 Just like your clients, you could have access to all of the best information in the world. You could be told exactly what to do to build the business of your dreams but why doesn't it come to fruition? In today's episode, you'll learn about the real, unhidden challenges that stop you from building your business and why you've been lied to and let down by others praying on your vulnerabilities. 

]]> No Episode #47 - How To Build A Predictable & Profitable Business 47 47 Episode #47 - How To Build A Predictable & Profitable Business full 292aabf7-020b-40c1-809b-6736e94abb4b https://share.transistor.fm/s/fd08128f Predictability in business performance is incredibly important. As is profit. Most fitness coaches don't know how to create predictability in their business through marketing periods/launches and get stuck doing the same thing over and over without the results they want to show for it. In today's episode, we make sense of how to build predictability in your business through acquiring new clients and the fluctuations to expect in profit throughout.

]]> Predictability in business performance is incredibly important. As is profit. Most fitness coaches don't know how to create predictability in their business through marketing periods/launches and get stuck doing the same thing over and over without the results they want to show for it. In today's episode, we make sense of how to build predictability in your business through acquiring new clients and the fluctuations to expect in profit throughout.

]]> Mon, 27 Jan 2025 06:33:05 +0000 Mark Strathern Mark Strathern 1903 Predictability in business performance is incredibly important. As is profit. Most fitness coaches don't know how to create predictability in their business through marketing periods/launches and get stuck doing the same thing over and over without the results they want to show for it. In today's episode, we make sense of how to build predictability in your business through acquiring new clients and the fluctuations to expect in profit throughout.

]]> No Episode #46 - How To Build More Trust With Your Audience To Make More Sales 46 46 Episode #46 - How To Build More Trust With Your Audience To Make More Sales full e9e26ff0-3e0a-4669-89a5-9d3846876870 https://share.transistor.fm/s/8dfd18ee In this episode I talk you through the process of building more trust with your audience. Coaches forget about the nurture process and how they position themselves on social media to bring more clients through the door. Always selling in public leads to your prospects being burnt out. Instead you want to go through very thoughtful and thorough processes of aligning all forms of content targeted towards a particular launch. When you do that, you generate more targeted leads, so you know who is actually interested in your work and can re-target them with more of your best stuff, alongside follow up processes. The more targeted leads you generate during each "pull" the more clients you sell to in a push. Those targeted leads build up over time to a point that you don't even need to sell in public and can use your platform to continue to attract prospects that you sell to in private. 

]]> In this episode I talk you through the process of building more trust with your audience. Coaches forget about the nurture process and how they position themselves on social media to bring more clients through the door. Always selling in public leads to your prospects being burnt out. Instead you want to go through very thoughtful and thorough processes of aligning all forms of content targeted towards a particular launch. When you do that, you generate more targeted leads, so you know who is actually interested in your work and can re-target them with more of your best stuff, alongside follow up processes. The more targeted leads you generate during each "pull" the more clients you sell to in a push. Those targeted leads build up over time to a point that you don't even need to sell in public and can use your platform to continue to attract prospects that you sell to in private. 

]]> Mon, 20 Jan 2025 04:48:58 +0000 Mark Strathern Mark Strathern 2357 In this episode I talk you through the process of building more trust with your audience. Coaches forget about the nurture process and how they position themselves on social media to bring more clients through the door. Always selling in public leads to your prospects being burnt out. Instead you want to go through very thoughtful and thorough processes of aligning all forms of content targeted towards a particular launch. When you do that, you generate more targeted leads, so you know who is actually interested in your work and can re-target them with more of your best stuff, alongside follow up processes. The more targeted leads you generate during each "pull" the more clients you sell to in a push. Those targeted leads build up over time to a point that you don't even need to sell in public and can use your platform to continue to attract prospects that you sell to in private. 

]]> No Episode #45 - Who's To Blame? 45 45 Episode #45 - Who's To Blame? full 20fd70cf-d387-4bb0-90f8-cb2a58b51659 https://share.transistor.fm/s/8505a44b In today's episode I speak about unethical practice inside of the fitness industry. Although, I highlight the importance of responsibility. Many people are exploited in vulnerable states and the responsibility you should take is to stand up for yourself and engage in conflict - a skill I believe coaches are lacking. Especially with household names that hold authority. There's a reason for this that I speak about in today's episode. I'm not for a second invalidating anybody's experiences because anyone that knows me, knows that I love calling out BS, consistently. For your own growth and progress, I've spoke about a philosophical approach that you can take to put this behind you and know that you can move on from it and truly experience the success you want to see.

]]> In today's episode I speak about unethical practice inside of the fitness industry. Although, I highlight the importance of responsibility. Many people are exploited in vulnerable states and the responsibility you should take is to stand up for yourself and engage in conflict - a skill I believe coaches are lacking. Especially with household names that hold authority. There's a reason for this that I speak about in today's episode. I'm not for a second invalidating anybody's experiences because anyone that knows me, knows that I love calling out BS, consistently. For your own growth and progress, I've spoke about a philosophical approach that you can take to put this behind you and know that you can move on from it and truly experience the success you want to see.

]]> Mon, 13 Jan 2025 05:20:52 +0000 Mark Strathern Mark Strathern 2405 In today's episode I speak about unethical practice inside of the fitness industry. Although, I highlight the importance of responsibility. Many people are exploited in vulnerable states and the responsibility you should take is to stand up for yourself and engage in conflict - a skill I believe coaches are lacking. Especially with household names that hold authority. There's a reason for this that I speak about in today's episode. I'm not for a second invalidating anybody's experiences because anyone that knows me, knows that I love calling out BS, consistently. For your own growth and progress, I've spoke about a philosophical approach that you can take to put this behind you and know that you can move on from it and truly experience the success you want to see.

]]> No Episode #44 - Predications For Success & Failure In 2025 44 44 Episode #44 - Predications For Success & Failure In 2025 full ece8ba8f-6340-4163-ae7e-59f16da13685 https://share.transistor.fm/s/bcd7edbe The first episode in a new venture in the business world. I didn't see the need to create a brand new podcast because there's already so much gold that will help coaches in the previous episodes on this platform. Moving forward, I will be providing coaches with all of the knowledge they need to build their businesses in a way that feels right for them. Today, we kick off with predications for success and failure in 2025. The landscape of the industry is forever changing and this is what I believe we'll see in 2025!

]]> The first episode in a new venture in the business world. I didn't see the need to create a brand new podcast because there's already so much gold that will help coaches in the previous episodes on this platform. Moving forward, I will be providing coaches with all of the knowledge they need to build their businesses in a way that feels right for them. Today, we kick off with predications for success and failure in 2025. The landscape of the industry is forever changing and this is what I believe we'll see in 2025!

]]> Mon, 06 Jan 2025 08:45:12 +0000 Mark Strathern Mark Strathern 2045 The first episode in a new venture in the business world. I didn't see the need to create a brand new podcast because there's already so much gold that will help coaches in the previous episodes on this platform. Moving forward, I will be providing coaches with all of the knowledge they need to build their businesses in a way that feels right for them. Today, we kick off with predications for success and failure in 2025. The landscape of the industry is forever changing and this is what I believe we'll see in 2025!

]]> No Episode #43 - Why Have Monday Motivation When You Can Have Tuesday Vulnerability 43 43 Episode #43 - Why Have Monday Motivation When You Can Have Tuesday Vulnerability full fd47bf1a-f60f-4161-a0f2-adb13067eb30 https://share.transistor.fm/s/81d120aa A solo podcast from Jen this week whilst Mark's on holiday. She explores the concept of uncertainty and how it's shown up in her life recently, all in the ethos of social media not being real and normalising vulnerability as something we all experience.

]]> A solo podcast from Jen this week whilst Mark's on holiday. She explores the concept of uncertainty and how it's shown up in her life recently, all in the ethos of social media not being real and normalising vulnerability as something we all experience.

]]> Tue, 09 Apr 2024 21:02:20 +0100 Mark Strathern Mark Strathern 2648 A solo podcast from Jen this week whilst Mark's on holiday. She explores the concept of uncertainty and how it's shown up in her life recently, all in the ethos of social media not being real and normalising vulnerability as something we all experience.

]]> No Episode #42 - Going From "Thank Fuck This is Over" To "What's Next?" 42 42 Episode #42 - Going From "Thank Fuck This is Over" To "What's Next?" full 747eddf5-0302-4850-b896-09cf12bda00c https://share.transistor.fm/s/3433c57f Fri, 08 Mar 2024 08:15:22 +0000 Mark Strathern Mark Strathern 3189 No Episode #41 - Coach, You're Not A Coach 41 41 Episode #41 - Coach, You're Not A Coach full 06ccd69d-45f5-46ed-9313-c95e4103bb0b https://share.transistor.fm/s/1b0d1b55 In today's episode, Mark & Jen discuss the lack of real coaching delivered inside of the fitness industry. What's perceived as coaching, is something that coaches have been taught incorrectly. This episode was developed for both coaches and general population clients to raise awareness around the true art of coaching. So that more coaches didn't feel as frustrated, doubting their abilities & so clients would feel as if they're misunderstood. 

This is exactly why Built to Coach was born. To transform how real coaching is delivered inside of the fitness industry for better success all round. 

]]> In today's episode, Mark & Jen discuss the lack of real coaching delivered inside of the fitness industry. What's perceived as coaching, is something that coaches have been taught incorrectly. This episode was developed for both coaches and general population clients to raise awareness around the true art of coaching. So that more coaches didn't feel as frustrated, doubting their abilities & so clients would feel as if they're misunderstood. 

This is exactly why Built to Coach was born. To transform how real coaching is delivered inside of the fitness industry for better success all round. 

]]> Wed, 07 Feb 2024 13:56:26 +0000 Mark Strathern Mark Strathern 3744 In today's episode, Mark & Jen discuss the lack of real coaching delivered inside of the fitness industry. What's perceived as coaching, is something that coaches have been taught incorrectly. This episode was developed for both coaches and general population clients to raise awareness around the true art of coaching. So that more coaches didn't feel as frustrated, doubting their abilities & so clients would feel as if they're misunderstood. 

This is exactly why Built to Coach was born. To transform how real coaching is delivered inside of the fitness industry for better success all round. 

]]> No Episode #40 - Built For Breakdowns 40 40 Episode #40 - Built For Breakdowns full 6cd24799-d284-4175-8c01-c35ef3496065 https://share.transistor.fm/s/b249d597 In today's episode Mark & Jen discuss their approach to overcoming challenges and managing expectations.

]]> In today's episode Mark & Jen discuss their approach to overcoming challenges and managing expectations.

]]> Wed, 24 Jan 2024 09:39:50 +0000 Mark Strathern Mark Strathern 3949 In today's episode Mark & Jen discuss their approach to overcoming challenges and managing expectations.

]]> No Episode #39 - A Podcast About January But Not About January 39 39 Episode #39 - A Podcast About January But Not About January full 01e5d94d-b2c2-44d2-b1db-964845471ed2 https://share.transistor.fm/s/d6d4b29c Thu, 11 Jan 2024 13:32:24 +0000 Mark Strathern Mark Strathern 2775 No Episode #38 - What Coaches Need To Stop Doing In 2024 38 38 Episode #38 - What Coaches Need To Stop Doing In 2024 full 4f51fad4-8693-4972-948c-894c6c362c2a https://share.transistor.fm/s/892baa2c In today's episode Mark & Jen speak about their biggest frustrations that they see coaches inside of the fitness industry make. Let's boycott these in 2024!

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> In today's episode Mark & Jen speak about their biggest frustrations that they see coaches inside of the fitness industry make. Let's boycott these in 2024!

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> Tue, 02 Jan 2024 14:15:58 +0000 Mark Strathern Mark Strathern 3169 In today's episode Mark & Jen speak about their biggest frustrations that they see coaches inside of the fitness industry make. Let's boycott these in 2024!

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> No Episode #37 - 12 Lessons From 12 Months of 2023 37 37 Episode #37 - 12 Lessons From 12 Months of 2023 full f05ced3a-a340-4bb0-9351-89478d15098d https://share.transistor.fm/s/82915471 In today's episode Mark & Jen discuss the biggest lessons they've taken away from each month in 2023. Without the reflection and your ability to analyse the lessons from your experience, you're always setting yourself up for future failure.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> In today's episode Mark & Jen discuss the biggest lessons they've taken away from each month in 2023. Without the reflection and your ability to analyse the lessons from your experience, you're always setting yourself up for future failure.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> Thu, 14 Dec 2023 15:08:21 +0000 Mark Strathern Mark Strathern 4061 In today's episode Mark & Jen discuss the biggest lessons they've taken away from each month in 2023. Without the reflection and your ability to analyse the lessons from your experience, you're always setting yourself up for future failure.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> No Episode #36 - The Built For Life Coaches Biggest Challenges of 2023 36 36 Episode #36 - The Built For Life Coaches Biggest Challenges of 2023 full 26285e6a-26c5-480f-adf9-caed4d903d89 https://share.transistor.fm/s/3c47982d In today's episode Mark & Jen are joined by the third full time member of the Built For Life team, Mr Ruaridh McCall, our Head of High Performance. The team discuss the challenges they've faced this year as they bring 2023 to a close. Some of these points are highly relatable to people at all levels and are served as a reminder of how you can create an approach to adversity and struggle.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> In today's episode Mark & Jen are joined by the third full time member of the Built For Life team, Mr Ruaridh McCall, our Head of High Performance. The team discuss the challenges they've faced this year as they bring 2023 to a close. Some of these points are highly relatable to people at all levels and are served as a reminder of how you can create an approach to adversity and struggle.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> Fri, 08 Dec 2023 10:26:52 +0000 Mark Strathern Mark Strathern 3228 In today's episode Mark & Jen are joined by the third full time member of the Built For Life team, Mr Ruaridh McCall, our Head of High Performance. The team discuss the challenges they've faced this year as they bring 2023 to a close. Some of these points are highly relatable to people at all levels and are served as a reminder of how you can create an approach to adversity and struggle.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> No Episode #35 - The C Word 35 35 Episode #35 - The C Word full cb756bd7-46ab-4af0-9c0a-c7abc245b0d8 https://share.transistor.fm/s/f9b0edf2 In today's episode Mark & Jen are joined by the third full time member of the Built For Life team, Mr Ruaridh McCall, our Head of High Performance. The team discuss the "C" word. Find out which C word we mean!

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> In today's episode Mark & Jen are joined by the third full time member of the Built For Life team, Mr Ruaridh McCall, our Head of High Performance. The team discuss the "C" word. Find out which C word we mean!

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> Thu, 30 Nov 2023 14:28:20 +0000 Mark Strathern Mark Strathern 3259 In today's episode Mark & Jen are joined by the third full time member of the Built For Life team, Mr Ruaridh McCall, our Head of High Performance. The team discuss the "C" word. Find out which C word we mean!

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> No Episode #34 - You'll Never Stop Wanting This 34 34 Episode #34 - You'll Never Stop Wanting This full 3e6a70b9-a76a-46bf-983b-b9a3519bef63 https://share.transistor.fm/s/2cfd289b In today's episode Mark & Jen discuss objective choice. Whereby your ability to reflect and use your self awareness from past experiences, enable you to create new behaviours for similar situations and journeys. They discuss how success and stress are synonymous, you can't have one without the other & why most people get trapped in the same cycle of behaviours.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> In today's episode Mark & Jen discuss objective choice. Whereby your ability to reflect and use your self awareness from past experiences, enable you to create new behaviours for similar situations and journeys. They discuss how success and stress are synonymous, you can't have one without the other & why most people get trapped in the same cycle of behaviours.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> Wed, 15 Nov 2023 13:53:55 +0000 Mark Strathern Mark Strathern 3460 In today's episode Mark & Jen discuss objective choice. Whereby your ability to reflect and use your self awareness from past experiences, enable you to create new behaviours for similar situations and journeys. They discuss how success and stress are synonymous, you can't have one without the other & why most people get trapped in the same cycle of behaviours.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

]]> No Episode #33 - Behind The Curtains of The Coaching Process 33 33 Episode #33 - Behind The Curtains of The Coaching Process full fd0d3312-114b-4d9d-830c-8393ddbe152e https://share.transistor.fm/s/073c7660 In today's episode Mark & Jen discuss the theory behind real coaching. Coaching can very often be misconstrued for teaching & mentoring and as a result, people aren't achieving long term transformative change because they're being told what to do, instead of coming to the conclusion themselves with the help of a designed coaching process that also takes intuition into account. From both a coaching & client angle, this isn't an episode to be missed! To check out the best coaching course coming to the industry, created for coaches, by coaches... Click this link https://built-to-coach.ck.page/waitinglist & if you're bold enough, sign up to the waiting list. That's where all the best information will be heading!

]]> In today's episode Mark & Jen discuss the theory behind real coaching. Coaching can very often be misconstrued for teaching & mentoring and as a result, people aren't achieving long term transformative change because they're being told what to do, instead of coming to the conclusion themselves with the help of a designed coaching process that also takes intuition into account. From both a coaching & client angle, this isn't an episode to be missed! To check out the best coaching course coming to the industry, created for coaches, by coaches... Click this link https://built-to-coach.ck.page/waitinglist & if you're bold enough, sign up to the waiting list. That's where all the best information will be heading!

]]> Wed, 01 Nov 2023 12:08:28 +0000 Mark Strathern Mark Strathern 3207 In today's episode Mark & Jen discuss the theory behind real coaching. Coaching can very often be misconstrued for teaching & mentoring and as a result, people aren't achieving long term transformative change because they're being told what to do, instead of coming to the conclusion themselves with the help of a designed coaching process that also takes intuition into account. From both a coaching & client angle, this isn't an episode to be missed! To check out the best coaching course coming to the industry, created for coaches, by coaches... Click this link https://built-to-coach.ck.page/waitinglist & if you're bold enough, sign up to the waiting list. That's where all the best information will be heading!

]]> No Episode #32 - Here’s Why You’re Not Making Progress 32 32 Episode #32 - Here’s Why You’re Not Making Progress full 7c8be7f6-7680-4807-a78d-1d044c172f79 https://share.transistor.fm/s/826e8596 In today's episode Mark & Jen discuss mental and physical performance. Both go hand in hand, which many people don't take into consideration. To perform optimally & get the best from your training for the RIGHT reasons, you need to develop instinct to push and pull. Intuition that allows you to understand the physical, psychological, behavioural & environmental forces at play.

]]> In today's episode Mark & Jen discuss mental and physical performance. Both go hand in hand, which many people don't take into consideration. To perform optimally & get the best from your training for the RIGHT reasons, you need to develop instinct to push and pull. Intuition that allows you to understand the physical, psychological, behavioural & environmental forces at play.

]]> Wed, 25 Oct 2023 15:45:50 +0100 Mark Strathern Mark Strathern 3506 In today's episode Mark & Jen discuss mental and physical performance. Both go hand in hand, which many people don't take into consideration. To perform optimally & get the best from your training for the RIGHT reasons, you need to develop instinct to push and pull. Intuition that allows you to understand the physical, psychological, behavioural & environmental forces at play.

]]> No Episode #31 - Stop Living Your Life In Limbo 31 31 Episode #31 - Stop Living Your Life In Limbo full 6c910fa6-8a14-4172-8fed-1c0c4c1f8488 https://share.transistor.fm/s/4bb2cfdb In today's episode Mark & Jen discuss the 6 stages of inaction. We all know the term "I know what I need to do, I just don't know why I don't" & today's episode brings awareness to where you could be holding yourself back with applying the information you have to overcome challenges that are holding you back from taking action.

]]> In today's episode Mark & Jen discuss the 6 stages of inaction. We all know the term "I know what I need to do, I just don't know why I don't" & today's episode brings awareness to where you could be holding yourself back with applying the information you have to overcome challenges that are holding you back from taking action.

]]> Tue, 17 Oct 2023 15:47:45 +0100 Mark Strathern Mark Strathern 3110 In today's episode Mark & Jen discuss the 6 stages of inaction. We all know the term "I know what I need to do, I just don't know why I don't" & today's episode brings awareness to where you could be holding yourself back with applying the information you have to overcome challenges that are holding you back from taking action.

]]> No Episode #30 - Fuck Life After the Goal, Life is the Goal 30 30 Episode #30 - Fuck Life After the Goal, Life is the Goal full b208d616-d43f-4fa2-9efc-ac1236477ce4 https://share.transistor.fm/s/acdf7b36 We're back! Apologies to all our regular listeners that we haven't been as consistent with the weekly podcasts as usual, it's been a mad couple of months! This week, Mark and Jen discuss a concept that we see so many people struggle with, often referred to as "life after the goal". You achieve the big thing that all of your energy, focus and attention has been working towards, only to complete it and go what now? Listen to find out how you never have the big goal drop off ever again.

]]> We're back! Apologies to all our regular listeners that we haven't been as consistent with the weekly podcasts as usual, it's been a mad couple of months! This week, Mark and Jen discuss a concept that we see so many people struggle with, often referred to as "life after the goal". You achieve the big thing that all of your energy, focus and attention has been working towards, only to complete it and go what now? Listen to find out how you never have the big goal drop off ever again.

]]> Mon, 09 Oct 2023 13:27:19 +0100 Mark Strathern Mark Strathern 3274 We're back! Apologies to all our regular listeners that we haven't been as consistent with the weekly podcasts as usual, it's been a mad couple of months! This week, Mark and Jen discuss a concept that we see so many people struggle with, often referred to as "life after the goal". You achieve the big thing that all of your energy, focus and attention has been working towards, only to complete it and go what now? Listen to find out how you never have the big goal drop off ever again.

]]> No Episode #29 - 8 Life Lessons That Give You Power 29 29 Episode #29 - 8 Life Lessons That Give You Power full 8345a3f8-b943-49f6-a472-adf81291a64c https://share.transistor.fm/s/218fb3a2 In today's episode, Mark takes a solo podcast with Jen being away on her long awaited honeymoon, to talk about some life lessons and the importance of being able to decipher the lessons from any experiences you've been through in life to approach similar situations differently again in the future. 

]]> In today's episode, Mark takes a solo podcast with Jen being away on her long awaited honeymoon, to talk about some life lessons and the importance of being able to decipher the lessons from any experiences you've been through in life to approach similar situations differently again in the future. 

]]> Mon, 11 Sep 2023 08:04:48 +0100 Mark Strathern Mark Strathern 3596 In today's episode, Mark takes a solo podcast with Jen being away on her long awaited honeymoon, to talk about some life lessons and the importance of being able to decipher the lessons from any experiences you've been through in life to approach similar situations differently again in the future. 

]]> No Episode #28 - The Built For Life Coaching Panel LIVE! 28 28 Episode #28 - The Built For Life Coaching Panel LIVE! full c0f3f1a4-3e54-4860-8b60-a06af292cd12 https://share.transistor.fm/s/0ec20f8f From the recent Built For Life live event, The Built For Life coaches took to the panel to answer questions from their clients in the room. There was no structure or question off limits. These range between curiosity of where The Built For Life programme is headed to the impact that social media has on peoples mental well-being when it comes to idolising a specific body.

]]> From the recent Built For Life live event, The Built For Life coaches took to the panel to answer questions from their clients in the room. There was no structure or question off limits. These range between curiosity of where The Built For Life programme is headed to the impact that social media has on peoples mental well-being when it comes to idolising a specific body.

]]> Mon, 04 Sep 2023 11:27:58 +0100 Mark Strathern Mark Strathern 3370 From the recent Built For Life live event, The Built For Life coaches took to the panel to answer questions from their clients in the room. There was no structure or question off limits. These range between curiosity of where The Built For Life programme is headed to the impact that social media has on peoples mental well-being when it comes to idolising a specific body.

]]> No Episode #27 - The Built For Life Client Success Panel LIVE! 27 27 Episode #27 - The Built For Life Client Success Panel LIVE! full fdfefd07-c574-4d6c-b6d8-ca1fad5e92cb https://share.transistor.fm/s/24d502c4 Welcome to the first ever Built For Life LIVE podcast! Recorded at the most recent Built For Life quarterly event, five clients sat on a panel to discuss their Built For Life experience. Picking just five clients, was an incredibly difficult thing to do. Every client inside of the programme has what it takes to be on this panel & it's something that will be ran again in the future. In this episode you'll hear from Josh, Steffi, Kev, Louise & Lynn on what it means to them to be Built For Life.

]]> Welcome to the first ever Built For Life LIVE podcast! Recorded at the most recent Built For Life quarterly event, five clients sat on a panel to discuss their Built For Life experience. Picking just five clients, was an incredibly difficult thing to do. Every client inside of the programme has what it takes to be on this panel & it's something that will be ran again in the future. In this episode you'll hear from Josh, Steffi, Kev, Louise & Lynn on what it means to them to be Built For Life.

]]> Mon, 28 Aug 2023 06:06:32 +0100 Mark Strathern Mark Strathern 3185 Welcome to the first ever Built For Life LIVE podcast! Recorded at the most recent Built For Life quarterly event, five clients sat on a panel to discuss their Built For Life experience. Picking just five clients, was an incredibly difficult thing to do. Every client inside of the programme has what it takes to be on this panel & it's something that will be ran again in the future. In this episode you'll hear from Josh, Steffi, Kev, Louise & Lynn on what it means to them to be Built For Life.

]]> No Episode #26 - What Does Fitness Mean To You? 26 26 Episode #26 - What Does Fitness Mean To You? full a99acbfa-0067-45c7-aac6-a7b30e71bcec https://share.transistor.fm/s/9f5a4800 In today's episode Mark, Jen & Ru explore what fitness means to them. Everyone will have a different perspective and perception of what health and fitness looks like at different stages of their lives & the part it plays. The team wanted to offer some insight to provoke some questions in you, to discover how it's currently serving you or how you could use it to serve you moving forward.

]]> In today's episode Mark, Jen & Ru explore what fitness means to them. Everyone will have a different perspective and perception of what health and fitness looks like at different stages of their lives & the part it plays. The team wanted to offer some insight to provoke some questions in you, to discover how it's currently serving you or how you could use it to serve you moving forward.

]]> Mon, 21 Aug 2023 11:23:56 +0100 Mark Strathern Mark Strathern 2224 In today's episode Mark, Jen & Ru explore what fitness means to them. Everyone will have a different perspective and perception of what health and fitness looks like at different stages of their lives & the part it plays. The team wanted to offer some insight to provoke some questions in you, to discover how it's currently serving you or how you could use it to serve you moving forward.

]]> No Episode #25 - Becoming Fluent In Your Own Bullshit 25 25 Episode #25 - Becoming Fluent In Your Own Bullshit full 95ab474f-6c80-416b-91b7-8bbebbe75dcb https://share.transistor.fm/s/1ac75dad In today's episode Mark & Jen are reunited with the 3rd musketeer, Mr Ruaridh McCall - The Built For Life programmes Head of High Performance. The team speak about becoming fluent in your own bullshit. Your own bullshit can often be like a foreign language at times. Difficult to understand but based on the tone, you know fine well what it's saying. Understanding how you can become better at reading yourself is one of life's greatest gifts and the team shed some light on how you can start to improve it for yourself.

]]> In today's episode Mark & Jen are reunited with the 3rd musketeer, Mr Ruaridh McCall - The Built For Life programmes Head of High Performance. The team speak about becoming fluent in your own bullshit. Your own bullshit can often be like a foreign language at times. Difficult to understand but based on the tone, you know fine well what it's saying. Understanding how you can become better at reading yourself is one of life's greatest gifts and the team shed some light on how you can start to improve it for yourself.

]]> Tue, 15 Aug 2023 07:09:56 +0100 Mark Strathern Mark Strathern 3503 In today's episode Mark & Jen are reunited with the 3rd musketeer, Mr Ruaridh McCall - The Built For Life programmes Head of High Performance. The team speak about becoming fluent in your own bullshit. Your own bullshit can often be like a foreign language at times. Difficult to understand but based on the tone, you know fine well what it's saying. Understanding how you can become better at reading yourself is one of life's greatest gifts and the team shed some light on how you can start to improve it for yourself.

]]> No Episode #24 - Know Your Strengths To Know Yourself 24 24 Episode #24 - Know Your Strengths To Know Yourself full edc12fe8-f41f-405b-8992-22ed3133952c https://share.transistor.fm/s/1bf64ffc In today's episode Mark & Jen discuss character traits. They explore what temperament and behaviours are often associated with the shapes we are most drawn to which can very often give you an insight into the way you think & approach situations. It can really open your eyes to how your mind works and what needs to change to achieve the outcomes you want or even better, what can be used to your strengths.

As a reminder, we still have some tickets left for our Built For Life event on August 12th at The Grand Central Hotel available. If you want to raise your standards in every area of your life and unlock potential you didn't know you had then you can get your discounted ticket below using the code BFLPODCAST - you won't want to miss this!

https://www.eventbrite.com/e/change-your-life-with-built-for-life-live-event-tickets-675304312377

]]> In today's episode Mark & Jen discuss character traits. They explore what temperament and behaviours are often associated with the shapes we are most drawn to which can very often give you an insight into the way you think & approach situations. It can really open your eyes to how your mind works and what needs to change to achieve the outcomes you want or even better, what can be used to your strengths.

As a reminder, we still have some tickets left for our Built For Life event on August 12th at The Grand Central Hotel available. If you want to raise your standards in every area of your life and unlock potential you didn't know you had then you can get your discounted ticket below using the code BFLPODCAST - you won't want to miss this!

https://www.eventbrite.com/e/change-your-life-with-built-for-life-live-event-tickets-675304312377

]]> Mon, 31 Jul 2023 14:11:57 +0100 Mark Strathern Mark Strathern 3335 In today's episode Mark & Jen discuss character traits. They explore what temperament and behaviours are often associated with the shapes we are most drawn to which can very often give you an insight into the way you think & approach situations. It can really open your eyes to how your mind works and what needs to change to achieve the outcomes you want or even better, what can be used to your strengths.

As a reminder, we still have some tickets left for our Built For Life event on August 12th at The Grand Central Hotel available. If you want to raise your standards in every area of your life and unlock potential you didn't know you had then you can get your discounted ticket below using the code BFLPODCAST - you won't want to miss this!

https://www.eventbrite.com/e/change-your-life-with-built-for-life-live-event-tickets-675304312377

]]> No Episode #23 - Two Old Married Cunts 23 23 Episode #23 - Two Old Married Cunts full 863bb5dd-ba52-4206-ae1c-ce349794fe57 https://share.transistor.fm/s/70d4e84d In today's episode Mark & Jen have a discussion about being two old married cunts. Neither are experts on marriage but the intention behind today's episode was to discuss the complexities within the dynamics of a partnership and how it can either aid and support your growth or limit you from growing as an individual. Being Built For Life is about creating the life for yourself that enables you to create the best environment for your growth and development & your relationships play a big part in that.

In other very exciting news..

The Built For Life programme has decided to open it's doors to the public for the very first time in the past decade!

Far and away the most consistent thing we've been told by the hundreds (almost thousands) of people we've worked with is that we do something different from the average health and fitness coaching programme inside the Built for Life community. We create an environment of like minded individuals who share one common passion: becoming the best version of themselves they can possibly be. 

We support you in this journey by giving you access to industry leading experts across multiple different disciplines including Strength and Conditioning, Nutrition, Personal Development, Leadership, Behaviour Change and Mental Resilience. For the first time in 10 years, we're opening our doors beyond our group of clients to invite more people along to gain an insight in to what life can be like when you're Built for Life. 

We are more than just a calorie deficit and a training plan, we're a one stop shop in supporting you to let go of every belief that's ever held you back to create a life you never thought was possible. You'll hear talks from our team of experts based on exactly what you need to hear to create success, hear from our most successful clients on the exact process they've created to transform their lives and be a part of our first ever live podcast recording with an audience Q&A. You'll get exclusive access to our coaches and clients to explore the support you need on your own journey, and will leave the room with no questions unanswered. 

We'll even throw in lunch, refreshments and a goody bag to mark the occasion. Just bring yourself, an open mind, and the willingness to embrace the person you are destined to become.

If you've listened to this podcast and have started to grasp an understanding of what it really takes to make this journey not only sustainable but forever growing, then we want you to be a part of our day. Lean into the fear and see what being part of a growth minded community can really do for you.

As a thank you for your continuous support, we are offering a 25% discount to anyone who engages with the Built For Life podcast regularly.

By accessing this link below, you'll be able to purchase a ticket at the cost of £30 (instead of £40) if you use discount code BFLPODCAST.

https://www.eventbrite.com/e/the-built-for-life-live-event-tickets-675304312377?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshwebdesktop

We will in contact with anyone prior to the event who purchases a ticket to answer any additional questions you may have.

]]> In today's episode Mark & Jen have a discussion about being two old married cunts. Neither are experts on marriage but the intention behind today's episode was to discuss the complexities within the dynamics of a partnership and how it can either aid and support your growth or limit you from growing as an individual. Being Built For Life is about creating the life for yourself that enables you to create the best environment for your growth and development & your relationships play a big part in that.

In other very exciting news..

The Built For Life programme has decided to open it's doors to the public for the very first time in the past decade!

Far and away the most consistent thing we've been told by the hundreds (almost thousands) of people we've worked with is that we do something different from the average health and fitness coaching programme inside the Built for Life community. We create an environment of like minded individuals who share one common passion: becoming the best version of themselves they can possibly be. 

We support you in this journey by giving you access to industry leading experts across multiple different disciplines including Strength and Conditioning, Nutrition, Personal Development, Leadership, Behaviour Change and Mental Resilience. For the first time in 10 years, we're opening our doors beyond our group of clients to invite more people along to gain an insight in to what life can be like when you're Built for Life. 

We are more than just a calorie deficit and a training plan, we're a one stop shop in supporting you to let go of every belief that's ever held you back to create a life you never thought was possible. You'll hear talks from our team of experts based on exactly what you need to hear to create success, hear from our most successful clients on the exact process they've created to transform their lives and be a part of our first ever live podcast recording with an audience Q&A. You'll get exclusive access to our coaches and clients to explore the support you need on your own journey, and will leave the room with no questions unanswered. 

We'll even throw in lunch, refreshments and a goody bag to mark the occasion. Just bring yourself, an open mind, and the willingness to embrace the person you are destined to become.

If you've listened to this podcast and have started to grasp an understanding of what it really takes to make this journey not only sustainable but forever growing, then we want you to be a part of our day. Lean into the fear and see what being part of a growth minded community can really do for you.

As a thank you for your continuous support, we are offering a 25% discount to anyone who engages with the Built For Life podcast regularly.

By accessing this link below, you'll be able to purchase a ticket at the cost of £30 (instead of £40) if you use discount code BFLPODCAST.

https://www.eventbrite.com/e/the-built-for-life-live-event-tickets-675304312377?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshwebdesktop

We will in contact with anyone prior to the event who purchases a ticket to answer any additional questions you may have.

]]> Tue, 18 Jul 2023 08:23:14 +0100 Mark Strathern Mark Strathern 4404 In today's episode Mark & Jen have a discussion about being two old married cunts. Neither are experts on marriage but the intention behind today's episode was to discuss the complexities within the dynamics of a partnership and how it can either aid and support your growth or limit you from growing as an individual. Being Built For Life is about creating the life for yourself that enables you to create the best environment for your growth and development & your relationships play a big part in that.

In other very exciting news..

The Built For Life programme has decided to open it's doors to the public for the very first time in the past decade!

Far and away the most consistent thing we've been told by the hundreds (almost thousands) of people we've worked with is that we do something different from the average health and fitness coaching programme inside the Built for Life community. We create an environment of like minded individuals who share one common passion: becoming the best version of themselves they can possibly be. 

We support you in this journey by giving you access to industry leading experts across multiple different disciplines including Strength and Conditioning, Nutrition, Personal Development, Leadership, Behaviour Change and Mental Resilience. For the first time in 10 years, we're opening our doors beyond our group of clients to invite more people along to gain an insight in to what life can be like when you're Built for Life. 

We are more than just a calorie deficit and a training plan, we're a one stop shop in supporting you to let go of every belief that's ever held you back to create a life you never thought was possible. You'll hear talks from our team of experts based on exactly what you need to hear to create success, hear from our most successful clients on the exact process they've created to transform their lives and be a part of our first ever live podcast recording with an audience Q&A. You'll get exclusive access to our coaches and clients to explore the support you need on your own journey, and will leave the room with no questions unanswered. 

We'll even throw in lunch, refreshments and a goody bag to mark the occasion. Just bring yourself, an open mind, and the willingness to embrace the person you are destined to become.

If you've listened to this podcast and have started to grasp an understanding of what it really takes to make this journey not only sustainable but forever growing, then we want you to be a part of our day. Lean into the fear and see what being part of a growth minded community can really do for you.

As a thank you for your continuous support, we are offering a 25% discount to anyone who engages with the Built For Life podcast regularly.

By accessing this link below, you'll be able to purchase a ticket at the cost of £30 (instead of £40) if you use discount code BFLPODCAST.

https://www.eventbrite.com/e/the-built-for-life-live-event-tickets-675304312377?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshwebdesktop

We will in contact with anyone prior to the event who purchases a ticket to answer any additional questions you may have.

]]> No Episode #22 - Paradigms, Perspectives and Points of View 22 22 Episode #22 - Paradigms, Perspectives and Points of View full 247c3284-b18a-435d-93eb-ff60460f369b https://share.transistor.fm/s/dffa9f9d Today's episode is a solo one from Jen, exploring something we like to go in depth on with our clients inside the Built for Life programme. Jen explores the concept of Paradigms, and how the lens through which you view the world impacts your perspective on yourself and your journey through change. Shifting paradigms is crucial for long term success, and will change the way that you see yourself and the world around you. 

]]> Today's episode is a solo one from Jen, exploring something we like to go in depth on with our clients inside the Built for Life programme. Jen explores the concept of Paradigms, and how the lens through which you view the world impacts your perspective on yourself and your journey through change. Shifting paradigms is crucial for long term success, and will change the way that you see yourself and the world around you. 

]]> Sun, 02 Jul 2023 16:30:15 +0100 Mark Strathern Mark Strathern 2467 Today's episode is a solo one from Jen, exploring something we like to go in depth on with our clients inside the Built for Life programme. Jen explores the concept of Paradigms, and how the lens through which you view the world impacts your perspective on yourself and your journey through change. Shifting paradigms is crucial for long term success, and will change the way that you see yourself and the world around you. 

]]> No Episode #21 - Temporary Actions Don't Guarantee Permanent Behaviours 21 21 Episode #21 - Temporary Actions Don't Guarantee Permanent Behaviours full ec6738b9-6cfc-4027-b5bb-bebdbe58064d https://share.transistor.fm/s/1ee3f54d In today's episode Mark & Jen explore the subject of actions Vs behaviours. Going through a process of growth and transformation often means that you can get caught up in believing that small changes have made a life altering difference to your behaviours. Until, you find yourself in different environments that influence underlying behaviours that have not been changed due to a few surface level actions. It's important to identify the impact of your behaviours from every environment. 

]]> In today's episode Mark & Jen explore the subject of actions Vs behaviours. Going through a process of growth and transformation often means that you can get caught up in believing that small changes have made a life altering difference to your behaviours. Until, you find yourself in different environments that influence underlying behaviours that have not been changed due to a few surface level actions. It's important to identify the impact of your behaviours from every environment. 

]]> Tue, 27 Jun 2023 08:46:23 +0100 Mark Strathern Mark Strathern 4154 In today's episode Mark & Jen explore the subject of actions Vs behaviours. Going through a process of growth and transformation often means that you can get caught up in believing that small changes have made a life altering difference to your behaviours. Until, you find yourself in different environments that influence underlying behaviours that have not been changed due to a few surface level actions. It's important to identify the impact of your behaviours from every environment. 

]]> No Episode #20 - The Gift of Fear 20 20 Episode #20 - The Gift of Fear full 7fabf31a-4241-4d83-8ddf-08de0be05e6b https://share.transistor.fm/s/520eb533 In today's episode Mark & Jen explore fear. An emotion that often magnifies itself the more you focus on it and keeps you rooted and stuck, instead of taking action. People will often say things like "I'll wait until I feel ready" when really the only way to become ready to tackle something is by actually acting differently when fear arises. There is so much gold in here!

]]> In today's episode Mark & Jen explore fear. An emotion that often magnifies itself the more you focus on it and keeps you rooted and stuck, instead of taking action. People will often say things like "I'll wait until I feel ready" when really the only way to become ready to tackle something is by actually acting differently when fear arises. There is so much gold in here!

]]> Mon, 19 Jun 2023 15:10:02 +0100 Mark Strathern Mark Strathern 3366 In today's episode Mark & Jen explore fear. An emotion that often magnifies itself the more you focus on it and keeps you rooted and stuck, instead of taking action. People will often say things like "I'll wait until I feel ready" when really the only way to become ready to tackle something is by actually acting differently when fear arises. There is so much gold in here!

]]> No Episode #19 - Debunking Some of The Biggest Fitness Industry Myths Part 2 19 19 Episode #19 - Debunking Some of The Biggest Fitness Industry Myths Part 2 full 0e9b77b4-e526-4e5d-94e4-5263f40f8fc5 https://share.transistor.fm/s/af48f0a7 Mon, 12 Jun 2023 13:02:35 +0100 Mark Strathern Mark Strathern 3615 No Episode #18 - The 4 Stages To High Performance 18 18 Episode #18 - The 4 Stages To High Performance full 1706e065-6f02-43d1-96b7-753211b7b38b https://share.transistor.fm/s/454c8afb In today's episode Mark & Jen discuss The 4 Stages To High Performance. A mental framework you graduate through on your journey to stage number 5, mastery. Spanning from not knowing what you don't know to being conscious and aware of so much in your life that's impacting you, this episode may be eye opening for where you find yourself currently & why you're getting stuck progressing to the next level.

]]> In today's episode Mark & Jen discuss The 4 Stages To High Performance. A mental framework you graduate through on your journey to stage number 5, mastery. Spanning from not knowing what you don't know to being conscious and aware of so much in your life that's impacting you, this episode may be eye opening for where you find yourself currently & why you're getting stuck progressing to the next level.

]]> Mon, 05 Jun 2023 07:27:50 +0100 Mark Strathern Mark Strathern 4360 In today's episode Mark & Jen discuss The 4 Stages To High Performance. A mental framework you graduate through on your journey to stage number 5, mastery. Spanning from not knowing what you don't know to being conscious and aware of so much in your life that's impacting you, this episode may be eye opening for where you find yourself currently & why you're getting stuck progressing to the next level.

]]> No Episode #17 - Get to Know The Three Musketeers 17 17 Episode #17 - Get to Know The Three Musketeers full 25a6c961-c2df-4fd9-be82-29a2d583ffd6 https://share.transistor.fm/s/1b6b3277 On this week's episode, The Three Musketeers aka Mark, Ruaridh and Jen ask each other some questions about life's successes, challenges and even some embarrassing drunken moments. This one isn't to be missed if you want to get to know the people behind the coaches, and to have a good laugh at our expense!

]]> On this week's episode, The Three Musketeers aka Mark, Ruaridh and Jen ask each other some questions about life's successes, challenges and even some embarrassing drunken moments. This one isn't to be missed if you want to get to know the people behind the coaches, and to have a good laugh at our expense!

]]> Mon, 29 May 2023 16:58:05 +0100 Mark Strathern Mark Strathern 2508 On this week's episode, The Three Musketeers aka Mark, Ruaridh and Jen ask each other some questions about life's successes, challenges and even some embarrassing drunken moments. This one isn't to be missed if you want to get to know the people behind the coaches, and to have a good laugh at our expense!

]]> No Episode #16 - Who You Are Is What You Do 16 16 Episode #16 - Who You Are Is What You Do full 8fb81289-1044-4135-871e-4d98604b6761 https://share.transistor.fm/s/cf27540f In today's episode, Mark & Jen are joined by their newest addition to The Built For Life team. Head of High Performance, Mr Ruaridh McCall. With a degree in Sports & Exercise science and a similar approach to peoples transformative process, Ru has quickly become at home within The Built For Life community with his personality, knowledge, charisma & outlook. In this episode, the trio discussed their views around values, peak performance & explored more of their own backgrounds and journey's on the road to high performance.

]]> In today's episode, Mark & Jen are joined by their newest addition to The Built For Life team. Head of High Performance, Mr Ruaridh McCall. With a degree in Sports & Exercise science and a similar approach to peoples transformative process, Ru has quickly become at home within The Built For Life community with his personality, knowledge, charisma & outlook. In this episode, the trio discussed their views around values, peak performance & explored more of their own backgrounds and journey's on the road to high performance.

]]> Mon, 22 May 2023 18:28:19 +0100 Mark Strathern Mark Strathern 3814 In today's episode, Mark & Jen are joined by their newest addition to The Built For Life team. Head of High Performance, Mr Ruaridh McCall. With a degree in Sports & Exercise science and a similar approach to peoples transformative process, Ru has quickly become at home within The Built For Life community with his personality, knowledge, charisma & outlook. In this episode, the trio discussed their views around values, peak performance & explored more of their own backgrounds and journey's on the road to high performance.

]]> No Episode #15 - The Questions You've Always Wanted Answered 15 15 Episode #15 - The Questions You've Always Wanted Answered full cd10ffd5-7745-47b8-b293-dd9068e01278 https://share.transistor.fm/s/caaac217 Over the past few months Mark & Jen have had several people reach out with questions. Some of which, are questions they've experienced throughout their coaching careers multiple times which are often misunderstood. Due to poor information and cultural beliefs around the complexities of someones transformation journey, Mark & Jen wanted to set straight the answers to some unanswered or poorly interpreted questions.

]]> Over the past few months Mark & Jen have had several people reach out with questions. Some of which, are questions they've experienced throughout their coaching careers multiple times which are often misunderstood. Due to poor information and cultural beliefs around the complexities of someones transformation journey, Mark & Jen wanted to set straight the answers to some unanswered or poorly interpreted questions.

]]> Mon, 15 May 2023 08:12:27 +0100 Mark Strathern Mark Strathern 3867 Over the past few months Mark & Jen have had several people reach out with questions. Some of which, are questions they've experienced throughout their coaching careers multiple times which are often misunderstood. Due to poor information and cultural beliefs around the complexities of someones transformation journey, Mark & Jen wanted to set straight the answers to some unanswered or poorly interpreted questions.

]]> No Episode #14 - The 5 Principles That Will Define Your Life 14 14 Episode #14 - The 5 Principles That Will Define Your Life full 4ccfc055-7a12-445b-892b-34842bbedfd0 https://share.transistor.fm/s/1b941f15 Within The Built For Life programme we believe that if you live your life by a set of principles, they can be your guiding light during extremely difficult circumstances. Life principles allow you to apply high performing standards to everything you do regardless of the size of the challenge that stands before you. In today's episode Mark & Jen discuss some of the principles they help their clients develop within The Built For Life programme. It gives you a key insight into how they work and how they can help.

]]> Within The Built For Life programme we believe that if you live your life by a set of principles, they can be your guiding light during extremely difficult circumstances. Life principles allow you to apply high performing standards to everything you do regardless of the size of the challenge that stands before you. In today's episode Mark & Jen discuss some of the principles they help their clients develop within The Built For Life programme. It gives you a key insight into how they work and how they can help.

]]> Tue, 09 May 2023 07:38:51 +0100 Mark Strathern Mark Strathern 4305 Within The Built For Life programme we believe that if you live your life by a set of principles, they can be your guiding light during extremely difficult circumstances. Life principles allow you to apply high performing standards to everything you do regardless of the size of the challenge that stands before you. In today's episode Mark & Jen discuss some of the principles they help their clients develop within The Built For Life programme. It gives you a key insight into how they work and how they can help.

]]> No Episode #13 - Relationships With Ourselves Influence Relationships With Food 13 13 Episode #13 - Relationships With Ourselves Influence Relationships With Food full 27a0fa22-6cdb-42da-a9c8-317fa5c5010a https://share.transistor.fm/s/79f99b30 Very often people look at the problem on the surface instead of the source. They try and improve their relationship with food without improving the relationship they have with themselves. They don't make the relevant changes to their lives and they fail to recognise the impact their surroundings have on them., including the language they often use towards themselves. Having both struggled with eating disorders/disordered eating, Mark & Jen discuss their own journeys through the recovery process & share some valuable insights. Note: If you are struggling with any form of eating disorder, please seek professional help from qualified experts in this field.

]]> Very often people look at the problem on the surface instead of the source. They try and improve their relationship with food without improving the relationship they have with themselves. They don't make the relevant changes to their lives and they fail to recognise the impact their surroundings have on them., including the language they often use towards themselves. Having both struggled with eating disorders/disordered eating, Mark & Jen discuss their own journeys through the recovery process & share some valuable insights. Note: If you are struggling with any form of eating disorder, please seek professional help from qualified experts in this field.

]]> Mon, 01 May 2023 09:52:03 +0100 Mark Strathern Mark Strathern 3934 Very often people look at the problem on the surface instead of the source. They try and improve their relationship with food without improving the relationship they have with themselves. They don't make the relevant changes to their lives and they fail to recognise the impact their surroundings have on them., including the language they often use towards themselves. Having both struggled with eating disorders/disordered eating, Mark & Jen discuss their own journeys through the recovery process & share some valuable insights. Note: If you are struggling with any form of eating disorder, please seek professional help from qualified experts in this field.

]]> No Episode #12 - "I Done It Then.. Why Can't I Do It Now?" 12 12 Episode #12 - "I Done It Then.. Why Can't I Do It Now?" full ef06750e-1a7f-4212-a669-02325b894c07 https://share.transistor.fm/s/9487f00c In today's episode Mark & Jen discuss the issues that people battle with on their transformation journeys in adulthood. Many people reflect on a time that was much simpler, where they had more time, energy, freedom & resources to place into their health and fitness. They romanticise about what they were able to achieve previously which often stops them from figuring out a strategy for how to make it work today, with more responsibilities & stress to consider.  

]]> In today's episode Mark & Jen discuss the issues that people battle with on their transformation journeys in adulthood. Many people reflect on a time that was much simpler, where they had more time, energy, freedom & resources to place into their health and fitness. They romanticise about what they were able to achieve previously which often stops them from figuring out a strategy for how to make it work today, with more responsibilities & stress to consider.  

]]> Tue, 25 Apr 2023 06:35:49 +0100 Mark Strathern Mark Strathern 3781 In today's episode Mark & Jen discuss the issues that people battle with on their transformation journeys in adulthood. Many people reflect on a time that was much simpler, where they had more time, energy, freedom & resources to place into their health and fitness. They romanticise about what they were able to achieve previously which often stops them from figuring out a strategy for how to make it work today, with more responsibilities & stress to consider.  

]]> No Episode #11 - Red Flags To Look Out For When Hiring A Coach/PT 11 11 Episode #11 - Red Flags To Look Out For When Hiring A Coach/PT full 4a5afb31-22d8-4441-8c8c-320e37a9e2a8 https://share.transistor.fm/s/27e767d3 We've both been in and around this industry for over a decade & have both had our fair share of bad experiences. We know that many of you may have experienced the same. In today's episode Mark & Jen speak about the biggest red flags when hiring someone on your journey of growth and transformation.

]]> We've both been in and around this industry for over a decade & have both had our fair share of bad experiences. We know that many of you may have experienced the same. In today's episode Mark & Jen speak about the biggest red flags when hiring someone on your journey of growth and transformation.

]]> Mon, 17 Apr 2023 11:17:01 +0100 Mark Strathern Mark Strathern 3778 We've both been in and around this industry for over a decade & have both had our fair share of bad experiences. We know that many of you may have experienced the same. In today's episode Mark & Jen speak about the biggest red flags when hiring someone on your journey of growth and transformation.

]]> No Episode #10 - Bullshit Beliefs 10 10 Episode #10 - Bullshit Beliefs full 622c421a-47dd-409a-97a9-8527bf55e221 https://share.transistor.fm/s/1fcdcb2e Most people don't realise that the biggest thing holding them back is their beliefs. What starts as an assumption can quickly grow into a belief that creates conscious and subconscious behaviours. These behaviours can either work in your favour or they can cripple you.  They can lead to a life of fulfilment and freedom or they can lead to a life of limitations. In today's episode Mark & Jen discuss the process of assumptions and how you can create new evidence to change your beliefs to become a winner.

]]> Most people don't realise that the biggest thing holding them back is their beliefs. What starts as an assumption can quickly grow into a belief that creates conscious and subconscious behaviours. These behaviours can either work in your favour or they can cripple you.  They can lead to a life of fulfilment and freedom or they can lead to a life of limitations. In today's episode Mark & Jen discuss the process of assumptions and how you can create new evidence to change your beliefs to become a winner.

]]> Mon, 10 Apr 2023 10:05:35 +0100 Mark Strathern Mark Strathern 3829 Most people don't realise that the biggest thing holding them back is their beliefs. What starts as an assumption can quickly grow into a belief that creates conscious and subconscious behaviours. These behaviours can either work in your favour or they can cripple you.  They can lead to a life of fulfilment and freedom or they can lead to a life of limitations. In today's episode Mark & Jen discuss the process of assumptions and how you can create new evidence to change your beliefs to become a winner.

]]> No Episode #9 - It's Okay To Do Stupid Shit 9 9 Episode #9 - It's Okay To Do Stupid Shit full 3ab44040-970b-4d98-bce3-8cb2a7d3a3d7 https://share.transistor.fm/s/137fa3cf Let's be serious, people will do stupid shit to achieve results. When we're so emotionally invested in what we do, we will often crawl across broken glass to make it happen. But, without taking the lessons from some of these failures along the way we can often leave ourselves paralysed and caught in the same cycle looking for the next best thing. Mark & Jen talk about the importance of failure in any journey to create the best possible future outcomes.

]]> Let's be serious, people will do stupid shit to achieve results. When we're so emotionally invested in what we do, we will often crawl across broken glass to make it happen. But, without taking the lessons from some of these failures along the way we can often leave ourselves paralysed and caught in the same cycle looking for the next best thing. Mark & Jen talk about the importance of failure in any journey to create the best possible future outcomes.

]]> Mon, 03 Apr 2023 08:51:00 +0100 Mark Strathern Mark Strathern 4200 Let's be serious, people will do stupid shit to achieve results. When we're so emotionally invested in what we do, we will often crawl across broken glass to make it happen. But, without taking the lessons from some of these failures along the way we can often leave ourselves paralysed and caught in the same cycle looking for the next best thing. Mark & Jen talk about the importance of failure in any journey to create the best possible future outcomes.

]]> No Episode #8 - The Never Ending Cycle 8 8 Episode #8 - The Never Ending Cycle full 13daded9-2278-4c01-a519-378a28aefbe9 https://share.transistor.fm/s/fe51d687 The never ending cycle can be defined in many ways. But quite simply, think about the cycle you're always caught in when you're trying to achieve your results in any transformation or process of high performance. The cycle that makes you feel like the results are unachievable. The cycle that makes you feel like you're different from everyone else. The cycle that causes you to beat yourself up and put yourself down. Today, Mark & Jen discuss this never ending cycle and what you can do to break it.

]]> The never ending cycle can be defined in many ways. But quite simply, think about the cycle you're always caught in when you're trying to achieve your results in any transformation or process of high performance. The cycle that makes you feel like the results are unachievable. The cycle that makes you feel like you're different from everyone else. The cycle that causes you to beat yourself up and put yourself down. Today, Mark & Jen discuss this never ending cycle and what you can do to break it.

]]> Mon, 27 Mar 2023 08:52:59 +0100 Mark Strathern Mark Strathern 4625 The never ending cycle can be defined in many ways. But quite simply, think about the cycle you're always caught in when you're trying to achieve your results in any transformation or process of high performance. The cycle that makes you feel like the results are unachievable. The cycle that makes you feel like you're different from everyone else. The cycle that causes you to beat yourself up and put yourself down. Today, Mark & Jen discuss this never ending cycle and what you can do to break it.

]]> No Episode #7 - Life Is What We Build You For 7 7 Episode #7 - Life Is What We Build You For full 772e1da7-4aaf-4905-81e4-9287ee476508 https://share.transistor.fm/s/49596f7e It's no secret that what it takes to get into great shape is simple when it's in black and white. Although, there's far greater issues at play that often stop you from being able to adhere to living a healthier, growth minded, high performance life. In today's episode Mark & Jen explore the common things that hold people back from getting the best out of themselves to show you a wider perspective of what can be impacting your ability to optimise the results you want to achieve in your life.

]]> It's no secret that what it takes to get into great shape is simple when it's in black and white. Although, there's far greater issues at play that often stop you from being able to adhere to living a healthier, growth minded, high performance life. In today's episode Mark & Jen explore the common things that hold people back from getting the best out of themselves to show you a wider perspective of what can be impacting your ability to optimise the results you want to achieve in your life.

]]> Mon, 20 Mar 2023 11:18:07 +0000 Mark Strathern Mark Strathern 4567 It's no secret that what it takes to get into great shape is simple when it's in black and white. Although, there's far greater issues at play that often stop you from being able to adhere to living a healthier, growth minded, high performance life. In today's episode Mark & Jen explore the common things that hold people back from getting the best out of themselves to show you a wider perspective of what can be impacting your ability to optimise the results you want to achieve in your life.

]]> No Episode #6 - "I'm Just Not In The Right Headspace Just Now.." 6 6 Episode #6 - "I'm Just Not In The Right Headspace Just Now.." full 55a18dad-060c-47e4-afdd-c71f287c850d https://share.transistor.fm/s/b30e1287 In today's episode Mark & Jen explore what "not being in the right headspace" actually means when it comes to people wanting to work towards goals in their lives but put them off due to what's going on in between the ears.

]]> In today's episode Mark & Jen explore what "not being in the right headspace" actually means when it comes to people wanting to work towards goals in their lives but put them off due to what's going on in between the ears.

]]> Mon, 13 Mar 2023 09:09:40 +0000 Mark Strathern Mark Strathern 3276 In today's episode Mark & Jen explore what "not being in the right headspace" actually means when it comes to people wanting to work towards goals in their lives but put them off due to what's going on in between the ears.

]]> No Episode #5 - How Life Can Be When You're Built For Life 5 5 Episode #5 - How Life Can Be When You're Built For Life full e55e0303-003b-437d-bcef-349d926421c2 https://share.transistor.fm/s/0eaf0d94 In today's episode Mark & Jen give you an insight into what your life can be like when you become Built For Life. The challenges you can overcome, the discipline and resilience you can showcase, the type of person you transform into and what sort of problems you can overcome from building yourself as an individual.

]]> In today's episode Mark & Jen give you an insight into what your life can be like when you become Built For Life. The challenges you can overcome, the discipline and resilience you can showcase, the type of person you transform into and what sort of problems you can overcome from building yourself as an individual.

]]> Mon, 06 Mar 2023 08:52:23 +0000 Mark Strathern Mark Strathern 2022 In today's episode Mark & Jen give you an insight into what your life can be like when you become Built For Life. The challenges you can overcome, the discipline and resilience you can showcase, the type of person you transform into and what sort of problems you can overcome from building yourself as an individual.

]]> No Episode #4 - Expectations Vs Reality 4 4 Episode #4 - Expectations Vs Reality full d61d400d-59e3-47d8-81d7-d01725e3e374 https://share.transistor.fm/s/ddc99a9c Expectations can often be the difference between success and failure. When trying to achieve any goal, you need learn that challenge & unforeseen circumstances will arise. Most people don't. As a result, the whirlwind of emotions that creep up afterwards often blow them way off course. So much so that people can often tend to give up. In today's episode Mark & Jen discuss why it's important to be realistic and manage your expectations.

]]> Expectations can often be the difference between success and failure. When trying to achieve any goal, you need learn that challenge & unforeseen circumstances will arise. Most people don't. As a result, the whirlwind of emotions that creep up afterwards often blow them way off course. So much so that people can often tend to give up. In today's episode Mark & Jen discuss why it's important to be realistic and manage your expectations.

]]> Mon, 27 Feb 2023 06:50:50 +0000 Mark Strathern Mark Strathern 2503 Expectations can often be the difference between success and failure. When trying to achieve any goal, you need learn that challenge & unforeseen circumstances will arise. Most people don't. As a result, the whirlwind of emotions that creep up afterwards often blow them way off course. So much so that people can often tend to give up. In today's episode Mark & Jen discuss why it's important to be realistic and manage your expectations.

]]> No Episode #3 - Debunking Some of The Biggest Fitness Industry Myths 3 3 Episode #3 - Debunking Some of The Biggest Fitness Industry Myths full f90e1969-8fd2-407b-94fc-f42234905647 https://share.transistor.fm/s/cdcb1755 In today's episode Mark & Jen look at some of the biggest fitness myths in the fitness industry that have caused failure in a lot of fitness journeys and offer a clear understanding on why these things are not true.

]]> In today's episode Mark & Jen look at some of the biggest fitness myths in the fitness industry that have caused failure in a lot of fitness journeys and offer a clear understanding on why these things are not true.

]]> Mon, 20 Feb 2023 07:29:36 +0000 Mark Strathern Mark Strathern 2123 In today's episode Mark & Jen look at some of the biggest fitness myths in the fitness industry that have caused failure in a lot of fitness journeys and offer a clear understanding on why these things are not true.

]]> No Episode #2 - Minor Decisions, Major Outcomes 2 2 Episode #2 - Minor Decisions, Major Outcomes full 8c5448ed-c1c5-46ae-9b97-179125e48262 https://share.transistor.fm/s/075d5d61 In today's episode Mark & Jen talk about how minor decisions that often seem completely irrelevant and underwhelming in the moment, can cascade to major outcomes in your life.

]]> In today's episode Mark & Jen talk about how minor decisions that often seem completely irrelevant and underwhelming in the moment, can cascade to major outcomes in your life.

]]> Mon, 13 Feb 2023 11:58:57 +0000 Mark Strathern Mark Strathern 3753 In today's episode Mark & Jen talk about how minor decisions that often seem completely irrelevant and underwhelming in the moment, can cascade to major outcomes in your life.

]]> No Episode #1 - What Does It Mean To Be Built For Life? 1 1 Episode #1 - What Does It Mean To Be Built For Life? full c3ba9960-94fd-4ff7-a54e-7b1f3e4c39e0 https://share.transistor.fm/s/f6a355af Mon, 06 Feb 2023 08:33:33 +0000 Mark Strathern Mark Strathern 3176 In today's episode we welcome you to the new Built For Life podcast & give you more an insight to our vision & mission so that you can start to live a life of control and success. In today's episode we welcome you to the new Built For Life podcast & give you more an insight to our vision & mission so that you can start to live a life of control and success. No