The Brain Blooms Podcast: The Ruvvy Resilience Lab Transistor (https://transistor.fm) https://feeds.transistor.fm/the-brain-blooms-podcast-the-ruvvy-resilience-lab The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University. We are committed to understanding individual, familial, community, and systems-level factors that make youth resilient. This podcast will serve as our platform to share the latest science, insights, resources, and tools to help you lead a more resilient life. © 2024 - Ruvvy Resilience Lab, Dramatically Richer Productions, LLC ae5ace43-2db3-545f-a428-1c53e846e57a no en Wed, 23 Jul 2025 10:34:40 -0400 Wed, 03 Dec 2025 00:18:09 -0500 http://r2lab.online https://img.transistor.fm/z1M2sv9yS17E06kIWEpl5PX-TqeBh37qTY2S-jrrTh0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMjBh/YTVkNTVlZWM4ZmU1/M2E3YWU2MzM2MGE4/MWIyOS5wbmc.jpg The Brain Blooms Podcast: The Ruvvy Resilience Lab http://r2lab.online episodic Dr. Lana Ruvolo Grasser The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University. We are committed to understanding individual, familial, community, and systems-level factors that make youth resilient. This podcast will serve as our platform to share the latest science, insights, resources, and tools to help you lead a more resilient life. The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University. mental health, PTSD, neuroscience Dr. Lana Ruvolo Grasser contact@r2lab.online No No Guided Exercise: Sensory Grounding w/ Sound 2 2 Guided Exercise: Sensory Grounding w/ Sound full 0a4c09ea-4fb6-4c11-907e-20856bb141ae https://share.transistor.fm/s/dce08398 In this episode Dr. Lana Ruvolo Grasser aka "Dr. Ruvvy" takes you on a sensory journey to help ground you in the present moment.

If you are feeling frustrated, overwhelmed, or anxious about the future, this guided exercise will help you SEE, HEAR, FELL, SMELL and TASTE your way into the NOW!

Stay tuned to learn the latest neuroscience behind resilience.

Stay resilient!

]]> In this episode Dr. Lana Ruvolo Grasser aka "Dr. Ruvvy" takes you on a sensory journey to help ground you in the present moment.

If you are feeling frustrated, overwhelmed, or anxious about the future, this guided exercise will help you SEE, HEAR, FELL, SMELL and TASTE your way into the NOW!

Stay tuned to learn the latest neuroscience behind resilience.

Stay resilient!

]]> Wed, 25 Dec 2024 12:52:58 -0500 Dr. Lana Ruvolo Grasser Dr. Lana Ruvolo Grasser 396 In this episode Dr. Lana Ruvolo Grasser aka "Dr. Ruvvy" takes you on a sensory journey to help ground you in the present moment.

If you are feeling frustrated, overwhelmed, or anxious about the future, this guided exercise will help you SEE, HEAR, FELL, SMELL and TASTE your way into the NOW!

Stay tuned to learn the latest neuroscience behind resilience.

Stay resilient!

]]> mental health, PTSD, neuroscience No Guided Exercise: Sensory Grounding 1 1 Guided Exercise: Sensory Grounding full 3caee94b-456b-4103-9d64-1fc288115096 https://share.transistor.fm/s/9504d411 In this episode, Dr. Ruvvy leads you on a sensory exploration to bring you to the moment through exploring what you see, hear, feel, smell, and taste. Listen any time you need to overcome overwhelm and anchor yourself to the "Now."

]]> In this episode, Dr. Ruvvy leads you on a sensory exploration to bring you to the moment through exploring what you see, hear, feel, smell, and taste. Listen any time you need to overcome overwhelm and anchor yourself to the "Now."

]]> Wed, 20 Nov 2024 09:22:27 -0500 Dr. Lana Ruvolo Grasser Dr. Lana Ruvolo Grasser 457 In this episode, Dr. Ruvvy leads you on a sensory exploration to bring you to the moment through exploring what you see, hear, feel, smell, and taste. Listen any time you need to overcome overwhelm and anchor yourself to the "Now."

]]> mental health, PTSD, neuroscience No