The Bounce Back Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/the-bounce-back-podcast The Bounce Back Podcast is a podcast for students at West Virginia University that breaks down resilience into real, usable tools. Join clinicians Laith Alabbad and Spring Lepack as we discuss building resiliency through honest conversations, campus-relevant stories, and clinician insight that doesn’t feel clinical. This podcast is presented by WVU’s Carruth Center’s Resiliency Project. This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 2026 Bouce Back Podcast 98310004-f143-5427-b5ed-7d1e373223c2 yes en Thu, 27 Aug 2026 11:26:02 -0400 Thu, 27 Aug 2026 11:27:35 -0400 https://carruth.wvu.edu/ https://img.transistorcdn.com/ZYFQRjIxk6q_hJt86DJR1lkST6ezIcI64mj6rixNyT8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGEx/NjhkMWRiMmQ1YTRm/NzMyMjQyMGUzMDc1/NTVmMC5wbmc.jpg The Bounce Back Podcast https://carruth.wvu.edu/ episodic The Carruth Center at WVU The Bounce Back Podcast is a podcast for students at West Virginia University that breaks down resilience into real, usable tools. Join clinicians Laith Alabbad and Spring Lepack as we discuss building resiliency through honest conversations, campus-relevant stories, and clinician insight that doesn’t feel clinical. This podcast is presented by WVU’s Carruth Center’s Resiliency Project. This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. The Bounce Back Podcast is a podcast for students at West Virginia University that breaks down resilience into real, usable tools. mental health, resiliency, therapy, WVU, Morgantown, West Virginia University, Carruth, counseling, therapist The Carruth Center at WVU u92@mail.wvu.edu No No Procrastination 6 6 Procrastination full 829deb77-f5cb-4054-8634-9185e8426767 https://share.transistor.fm/s/5e1e964a Carruth Center councilors Laith and Spring discuss procrastination- how you can get yourself to finally start and what may get in your way.

]]> Carruth Center councilors Laith and Spring discuss procrastination- how you can get yourself to finally start and what may get in your way.

]]> Fri, 14 Aug 2026 10:08:00 -0400 The Carruth Center at WVU The Carruth Center at WVU 3020 Carruth Center councilors Laith and Spring discuss procrastination- how you can get yourself to finally start and what may get in your way.

]]> mental health, resiliency, therapy, WVU, Morgantown, West Virginia University, Carruth, counseling, therapist No Attachment Styles and Breakups 5 5 Attachment Styles and Breakups full 7e1c4e8e-65d1-4114-acb8-792420c46a8c https://share.transistor.fm/s/5bc2d1bd  Get to know your possible attachment style and how it influences how you connect with others and how feel during a break up.

]]>  Get to know your possible attachment style and how it influences how you connect with others and how feel during a break up.

]]> Wed, 05 Aug 2026 11:00:00 -0400 The Carruth Center at WVU The Carruth Center at WVU 3868  Get to know your possible attachment style and how it influences how you connect with others and how feel during a break up.

]]> mental health, resiliency, therapy, WVU, Morgantown, West Virginia University, Carruth, counseling, therapist No Healthy Relationships Part 2 4 4 Healthy Relationships Part 2 full fade7dff-a086-4c0e-9654-63169a7d1e51 https://share.transistor.fm/s/c3c97290 Laith and Spring continue their health relationship conversation. 

]]> Laith and Spring continue their health relationship conversation. 

]]> Wed, 29 Jul 2026 11:59:00 -0400 The Carruth Center at WVU The Carruth Center at WVU 2862 Laith and Spring continue their health relationship conversation. 

]]> mental health, resiliency, therapy, WVU, Morgantown, West Virginia University, Carruth, counseling, therapist No Healthy Relationships, Part 1 3 3 Healthy Relationships, Part 1 full 7569a918-7f08-4a8d-9fb4-b30b0f08c06c https://share.transistor.fm/s/3662c269 In Part 1 of our healthy relationship series, clinicians Laith Alabbad and Spring Lepack discuss a healthier mindset when approaching a relationship and how to maintain one through communication, negotiation, and transparency. 

This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 

]]> In Part 1 of our healthy relationship series, clinicians Laith Alabbad and Spring Lepack discuss a healthier mindset when approaching a relationship and how to maintain one through communication, negotiation, and transparency. 

This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 

]]> Wed, 22 Jul 2026 23:28:24 -0400 The Carruth Center at WVU The Carruth Center at WVU 2887 In Part 1 of our healthy relationship series, clinicians Laith Alabbad and Spring Lepack discuss a healthier mindset when approaching a relationship and how to maintain one through communication, negotiation, and transparency. 

This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 

]]> mental health, resiliency, therapy, WVU, Morgantown, West Virginia University, Carruth, counseling, therapist No Mindfulness 2 2 Mindfulness full 409e9e8e-9d00-4974-8dd9-e2eb83af06ea https://share.transistor.fm/s/74964c48 Getting good at feeling bad! In this episode, clinicians Laith Alabbad and Spring Lepack explore one of the fundamental strategies to help increase distress tolerance and allow us to manage uncomfortable feelings... the healthy way. You'll also discover ways to make yourself more mindful in the moment. 

This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 

]]> Getting good at feeling bad! In this episode, clinicians Laith Alabbad and Spring Lepack explore one of the fundamental strategies to help increase distress tolerance and allow us to manage uncomfortable feelings... the healthy way. You'll also discover ways to make yourself more mindful in the moment. 

This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 

]]> Wed, 22 Jul 2026 23:24:55 -0400 The Carruth Center at WVU The Carruth Center at WVU 2976 Getting good at feeling bad! In this episode, clinicians Laith Alabbad and Spring Lepack explore one of the fundamental strategies to help increase distress tolerance and allow us to manage uncomfortable feelings... the healthy way. You'll also discover ways to make yourself more mindful in the moment. 

This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 

]]> mental health, resiliency, therapy, WVU, Morgantown, West Virginia University, Carruth, counseling, therapist No Anxiety 101 1 1 Anxiety 101 full 15f69b5c-df76-4b79-8ca9-a454e5c767e2 https://share.transistor.fm/s/ea8788e9 In this episode, clinicians Laith Alabbad and Spring Lepack explore why people get anxious, the function of anxiety itself, and what you are doing that is probably making it worse. Finally, we explore healthier ways to respond to anxiety in a way that may help you feel stronger.

This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 

]]> In this episode, clinicians Laith Alabbad and Spring Lepack explore why people get anxious, the function of anxiety itself, and what you are doing that is probably making it worse. Finally, we explore healthier ways to respond to anxiety in a way that may help you feel stronger.

This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 

]]> Wed, 22 Jul 2026 23:20:28 -0400 The Carruth Center at WVU The Carruth Center at WVU 3140 In this episode, clinicians Laith Alabbad and Spring Lepack explore why people get anxious, the function of anxiety itself, and what you are doing that is probably making it worse. Finally, we explore healthier ways to respond to anxiety in a way that may help you feel stronger.

This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu. 

]]> mental health, resiliency, therapy, WVU, Morgantown, West Virginia University, Carruth, counseling, therapist No