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    <title>The Boardroom</title>
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    <description>Step into The Boardroom—where life’s biggest decisions meet the wisdom of trusted voices. Each episode, host Grace Burns invites dreamers, planners, and thinkers from all walks of life to share their insights, stories, and strategies. From career growth to personal wins, The Boardroom connects you with the people and platforms that will expand your knowledge, broaden your exposure, and help you unlock success.</description>
    <copyright>© 2026 Grace Burns</copyright>
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    <pubDate>Thu, 07 May 2026 00:00:09 -0500</pubDate>
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      <title>The Boardroom</title>
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    <itunes:author>Grace Burns</itunes:author>
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    <itunes:summary>Step into The Boardroom—where life’s biggest decisions meet the wisdom of trusted voices. Each episode, host Grace Burns invites dreamers, planners, and thinkers from all walks of life to share their insights, stories, and strategies. From career growth to personal wins, The Boardroom connects you with the people and platforms that will expand your knowledge, broaden your exposure, and help you unlock success.</itunes:summary>
    <itunes:subtitle>Step into The Boardroom—where life’s biggest decisions meet the wisdom of trusted voices.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Grace Burns</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Season 2 Episode 1 - My Life Has Changed.. Now What?!</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Season 2 Episode 1 - My Life Has Changed.. Now What?!</itunes:title>
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        <![CDATA[<p>In this episode, Pastor and Life Coach Lonnie Cochran and Grace explores how embracing change can unlock resilience. on Season 2 Episode 1 of The Boardroom, discover practical strategies to transform life's chaos into growth opportunities. Learn to shift your mindset, handle setbacks, and build a principles-based routine. Perfect for anyone ready to turn disruptions into catalysts for a stronger, more resilient self, and perfect for those of us chasing Growth, on Purpose!</p><p>HUGE thanks to <strong>Andrea Bowman</strong> for composing and producing the new Episode Intro/Outro Music! <strong>(Instagram: @andreaxbowman) </strong></p>]]>
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        <![CDATA[<p>In this episode, Pastor and Life Coach Lonnie Cochran and Grace explores how embracing change can unlock resilience. on Season 2 Episode 1 of The Boardroom, discover practical strategies to transform life's chaos into growth opportunities. Learn to shift your mindset, handle setbacks, and build a principles-based routine. Perfect for anyone ready to turn disruptions into catalysts for a stronger, more resilient self, and perfect for those of us chasing Growth, on Purpose!</p><p>HUGE thanks to <strong>Andrea Bowman</strong> for composing and producing the new Episode Intro/Outro Music! <strong>(Instagram: @andreaxbowman) </strong></p>]]>
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      <pubDate>Thu, 07 May 2026 00:00:00 -0500</pubDate>
      <author>Grace Burns </author>
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      <itunes:author>Grace Burns </itunes:author>
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      <itunes:duration>3334</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Pastor and Life Coach Lonnie Cochran and Grace explores how embracing change can unlock resilience. on Season 2 Episode 1 of The Boardroom, discover practical strategies to transform life's chaos into growth opportunities. Learn to shift your mindset, handle setbacks, and build a principles-based routine. Perfect for anyone ready to turn disruptions into catalysts for a stronger, more resilient self, and perfect for those of us chasing Growth, on Purpose!</p><p>HUGE thanks to <strong>Andrea Bowman</strong> for composing and producing the new Episode Intro/Outro Music! <strong>(Instagram: @andreaxbowman) </strong></p>]]>
      </itunes:summary>
      <itunes:keywords>Personal Growth, Change, Overcoming Challenges, Life Coaching, Adaptability, Community Support, Intentional Living, Growth on Purpose</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 12: Season 1 Finale </title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Episode 12: Season 1 Finale </itunes:title>
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      <description>
        <![CDATA[<p>It's the Season Finale! In this episode, Grace discusses the excitement and nerves around the starting The Boardroom Podcast and talks plans for what is coming in Season 2. </p><p><strong>Season 2 launches May 7th, 2026!</strong> </p><p><br>Be sure to subscribe to the <strong>YouTube channel:</strong> <a href="https://www.youtube.com/@TheBoardroomPodcast_14">(1) The Boardroom Podcast - YouTube</a></p><p>Follow Grace and the podcast on social media!<br><strong>Instagram:</strong> @_theboardroompodcast<br>                   @_staygracious</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's the Season Finale! In this episode, Grace discusses the excitement and nerves around the starting The Boardroom Podcast and talks plans for what is coming in Season 2. </p><p><strong>Season 2 launches May 7th, 2026!</strong> </p><p><br>Be sure to subscribe to the <strong>YouTube channel:</strong> <a href="https://www.youtube.com/@TheBoardroomPodcast_14">(1) The Boardroom Podcast - YouTube</a></p><p>Follow Grace and the podcast on social media!<br><strong>Instagram:</strong> @_theboardroompodcast<br>                   @_staygracious</p>]]>
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      <pubDate>Thu, 26 Mar 2026 00:00:00 -0500</pubDate>
      <author>Grace Burns</author>
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      <itunes:author>Grace Burns</itunes:author>
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      <itunes:duration>312</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's the Season Finale! In this episode, Grace discusses the excitement and nerves around the starting The Boardroom Podcast and talks plans for what is coming in Season 2. </p><p><strong>Season 2 launches May 7th, 2026!</strong> </p><p><br>Be sure to subscribe to the <strong>YouTube channel:</strong> <a href="https://www.youtube.com/@TheBoardroomPodcast_14">(1) The Boardroom Podcast - YouTube</a></p><p>Follow Grace and the podcast on social media!<br><strong>Instagram:</strong> @_theboardroompodcast<br>                   @_staygracious</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 11: You're Not Living the Life You Deserve!</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 11: You're Not Living the Life You Deserve!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/171fa596</link>
      <description>
        <![CDATA[<p>In this motivational episode, Grace shares practical steps to unlock your potential, overcome barriers, and start moving towards your goals. She emphasizes reflection, perspective, research, and action as key to transforming dreams into reality.</p><p>Connect with The Boardroom Podcast and Grace on Social Media:</p><p>Instagram:<br>@__theboardroompodcast<br>@__staygracious</p><p>YouTube: <a href="https://www.youtube.com/@TheBoardroomPodcast_14">(1) The Boardroom Podcast - YouTube</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this motivational episode, Grace shares practical steps to unlock your potential, overcome barriers, and start moving towards your goals. She emphasizes reflection, perspective, research, and action as key to transforming dreams into reality.</p><p>Connect with The Boardroom Podcast and Grace on Social Media:</p><p>Instagram:<br>@__theboardroompodcast<br>@__staygracious</p><p>YouTube: <a href="https://www.youtube.com/@TheBoardroomPodcast_14">(1) The Boardroom Podcast - YouTube</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Mar 2026 00:00:00 -0500</pubDate>
      <author>Grace Burns</author>
      <enclosure url="https://media.transistor.fm/171fa596/265d8db8.mp3" length="18975301" type="audio/mpeg"/>
      <itunes:author>Grace Burns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gC_P1FNhMsSp0wazhTir_6XZn9gP9V3eiAUO24X2wdk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNzQ4/YzE2NmZlMzg3Mjc4/ZWZiYzIzNDYxODRj/YTk1My5wbmc.jpg"/>
      <itunes:duration>2368</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this motivational episode, Grace shares practical steps to unlock your potential, overcome barriers, and start moving towards your goals. She emphasizes reflection, perspective, research, and action as key to transforming dreams into reality.</p><p>Connect with The Boardroom Podcast and Grace on Social Media:</p><p>Instagram:<br>@__theboardroompodcast<br>@__staygracious</p><p>YouTube: <a href="https://www.youtube.com/@TheBoardroomPodcast_14">(1) The Boardroom Podcast - YouTube</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motivation, personal development, goal setting, self-improvement, success, reflection, research, action steps</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 10: The Business of Building Relationships</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode 10: The Business of Building Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e2350ca0</link>
      <description>
        <![CDATA[<p>This episode features a conversation between Grace and Ali Edwards, focusing on Ali's journey in business development. Ali shares her unconventional path from being a CPA and auditor to becoming a Vice President of Strategic Growth at a technology company. She emphasizes the importance of building trust and credibility in highly regulated environments, particularly in government services. Ali discusses the balance between business development and operations, highlighting the need for collaboration to ensure sustainable growth. She also shares insights on strategic relationship building, the significance of understanding client needs, and the value of having a strong network. The conversation touches on personal experiences, including memorable moments in business development and advice for young professionals entering the field. Ali concludes by stressing the importance of maintaining credibility and integrity in business dealings.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode features a conversation between Grace and Ali Edwards, focusing on Ali's journey in business development. Ali shares her unconventional path from being a CPA and auditor to becoming a Vice President of Strategic Growth at a technology company. She emphasizes the importance of building trust and credibility in highly regulated environments, particularly in government services. Ali discusses the balance between business development and operations, highlighting the need for collaboration to ensure sustainable growth. She also shares insights on strategic relationship building, the significance of understanding client needs, and the value of having a strong network. The conversation touches on personal experiences, including memorable moments in business development and advice for young professionals entering the field. Ali concludes by stressing the importance of maintaining credibility and integrity in business dealings.</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Mar 2026 00:00:00 -0500</pubDate>
      <author>Grace burns</author>
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      <itunes:author>Grace burns</itunes:author>
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      <itunes:duration>2813</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode features a conversation between Grace and Ali Edwards, focusing on Ali's journey in business development. Ali shares her unconventional path from being a CPA and auditor to becoming a Vice President of Strategic Growth at a technology company. She emphasizes the importance of building trust and credibility in highly regulated environments, particularly in government services. Ali discusses the balance between business development and operations, highlighting the need for collaboration to ensure sustainable growth. She also shares insights on strategic relationship building, the significance of understanding client needs, and the value of having a strong network. The conversation touches on personal experiences, including memorable moments in business development and advice for young professionals entering the field. Ali concludes by stressing the importance of maintaining credibility and integrity in business dealings.</p>]]>
      </itunes:summary>
      <itunes:keywords>Business Development, Government Contracting, Small Business, Scaling</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9: Earn the Room: Leadership Beyond the Title</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9: Earn the Room: Leadership Beyond the Title</itunes:title>
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      <link>https://share.transistor.fm/s/4c42b521</link>
      <description>
        <![CDATA[<p>In this episode of The Boardroom, Grace interviews Ken Smith, a leadership expert with a rich background in military and corporate leadership. They discuss the importance of transforming managers into inspirational leaders, emphasizing the value of having a personal board of directors for guidance and perspective. Ken shares his journey from military service to the oil and gas industry, highlighting the lessons learned about leadership in different contexts. He stresses that effective leadership is about building trust, demonstrating genuine care for team members, and being accountable for both successes and failures. The conversation also touches on the significance of self-leadership and how personal values influence professional effectiveness.</p><p>To Connect with Ken and/or get in on his Leadership Lunches you can find him on LinkedIn: <strong>Kenneth Smith (Coach Ken)</strong><br>Or you can email him at <strong>ken@belaireleadership.com </strong>or <strong>ksmith@academyleadership.com</strong> . <br>For More information, you can visit his website <strong>belaireleadership.com</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of The Boardroom, Grace interviews Ken Smith, a leadership expert with a rich background in military and corporate leadership. They discuss the importance of transforming managers into inspirational leaders, emphasizing the value of having a personal board of directors for guidance and perspective. Ken shares his journey from military service to the oil and gas industry, highlighting the lessons learned about leadership in different contexts. He stresses that effective leadership is about building trust, demonstrating genuine care for team members, and being accountable for both successes and failures. The conversation also touches on the significance of self-leadership and how personal values influence professional effectiveness.</p><p>To Connect with Ken and/or get in on his Leadership Lunches you can find him on LinkedIn: <strong>Kenneth Smith (Coach Ken)</strong><br>Or you can email him at <strong>ken@belaireleadership.com </strong>or <strong>ksmith@academyleadership.com</strong> . <br>For More information, you can visit his website <strong>belaireleadership.com</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Mar 2026 00:00:00 -0600</pubDate>
      <author>Grace Burns </author>
      <enclosure url="https://media.transistor.fm/4c42b521/a2d4416e.mp3" length="28044016" type="audio/mpeg"/>
      <itunes:author>Grace Burns </itunes:author>
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      <itunes:duration>3497</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of The Boardroom, Grace interviews Ken Smith, a leadership expert with a rich background in military and corporate leadership. They discuss the importance of transforming managers into inspirational leaders, emphasizing the value of having a personal board of directors for guidance and perspective. Ken shares his journey from military service to the oil and gas industry, highlighting the lessons learned about leadership in different contexts. He stresses that effective leadership is about building trust, demonstrating genuine care for team members, and being accountable for both successes and failures. The conversation also touches on the significance of self-leadership and how personal values influence professional effectiveness.</p><p>To Connect with Ken and/or get in on his Leadership Lunches you can find him on LinkedIn: <strong>Kenneth Smith (Coach Ken)</strong><br>Or you can email him at <strong>ken@belaireleadership.com </strong>or <strong>ksmith@academyleadership.com</strong> . <br>For More information, you can visit his website <strong>belaireleadership.com</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>leadership, personal board of directors, self-leadership, accountability, trust, management, Ken Smith, Bel Air Leadership, professional development, military leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8: Black History Reincarnate: Referencing the wisdom of the past to navigate today.</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8: Black History Reincarnate: Referencing the wisdom of the past to navigate today.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dd072aaf</link>
      <description>
        <![CDATA[<p>In this conversation, Grace reflects on the significance of Black History Month, emphasizing the importance of learning from the past and recognizing the contributions of ancestors. She discusses the dual focus on progress and challenges faced by the Black community today, advocating for the utilization of knowledge and resources to foster community growth. Grace highlights the need for a strong foundation in health, wealth, and education to build a better future, while also calling for empowerment and action among the next generation.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this conversation, Grace reflects on the significance of Black History Month, emphasizing the importance of learning from the past and recognizing the contributions of ancestors. She discusses the dual focus on progress and challenges faced by the Black community today, advocating for the utilization of knowledge and resources to foster community growth. Grace highlights the need for a strong foundation in health, wealth, and education to build a better future, while also calling for empowerment and action among the next generation.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Feb 2026 00:00:00 -0600</pubDate>
      <author>Grace Burns</author>
      <enclosure url="https://media.transistor.fm/dd072aaf/a011e340.mp3" length="10927205" type="audio/mpeg"/>
      <itunes:author>Grace Burns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IHchnfRMcDJgFtq9qgW08oCoL8AMaNatLy7RS06ULEc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYWRm/ZGYxMjg2OGQ0ZjQ1/OGU2OWNiOTNjMGY3/NTA5ZS5wbmc.jpg"/>
      <itunes:duration>1359</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this conversation, Grace reflects on the significance of Black History Month, emphasizing the importance of learning from the past and recognizing the contributions of ancestors. She discusses the dual focus on progress and challenges faced by the Black community today, advocating for the utilization of knowledge and resources to foster community growth. Grace highlights the need for a strong foundation in health, wealth, and education to build a better future, while also calling for empowerment and action among the next generation.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Black History Month, legacy, community growth, empowerment, education, health, wealth, ancestors, progress, challenges</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 7: Who's in Your Delivery Room?</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7: Who's in Your Delivery Room?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fcfa91bc</link>
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        <![CDATA[<p>In this engaging conversation, Grace and Kerian J. Trice-Purnell discuss the journey of becoming a nurse and doula, the importance of education and advocacy in childbirth, and the historical context of midwifery, particularly for black women. They explore the misconceptions surrounding childbirth, the significance of creating a birth plan, and the vital role of doulas and midwives in providing personalized care. The discussion emphasizes the need for community support and the impact of healthcare disparities on maternal health. They explore the importance of creating a personalized birth plan, the role of doulas and midwives, and the significance of community support during pregnancy and postpartum. Kerian shares her experiences as a doula and the challenges faced by women, especially women of color, in navigating the healthcare system. The conversation emphasizes the need for education, advocacy, and support in ensuring safe and empowering birth experiences.</p><p><br>Learn more about Doula Services and what Kerian offers as a Doula by visiting <strong>Flourishdoulaservice.com. <br>Email: Kerian@flourishdoulaservice.com<br>Instagram: @keriantp<br>Facebook: Flourish Doula Service</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this engaging conversation, Grace and Kerian J. Trice-Purnell discuss the journey of becoming a nurse and doula, the importance of education and advocacy in childbirth, and the historical context of midwifery, particularly for black women. They explore the misconceptions surrounding childbirth, the significance of creating a birth plan, and the vital role of doulas and midwives in providing personalized care. The discussion emphasizes the need for community support and the impact of healthcare disparities on maternal health. They explore the importance of creating a personalized birth plan, the role of doulas and midwives, and the significance of community support during pregnancy and postpartum. Kerian shares her experiences as a doula and the challenges faced by women, especially women of color, in navigating the healthcare system. The conversation emphasizes the need for education, advocacy, and support in ensuring safe and empowering birth experiences.</p><p><br>Learn more about Doula Services and what Kerian offers as a Doula by visiting <strong>Flourishdoulaservice.com. <br>Email: Kerian@flourishdoulaservice.com<br>Instagram: @keriantp<br>Facebook: Flourish Doula Service</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Feb 2026 00:00:00 -0600</pubDate>
      <author>Grace Burns </author>
      <enclosure url="https://media.transistor.fm/fcfa91bc/1aed6fba.mp3" length="32661704" type="audio/mpeg"/>
      <itunes:author>Grace Burns </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2rO28R2EwueuDMVc1kqC8yETHtDqIIrSlM94IO6LTwo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZDI3/NTk5YzFjYmIwOTlj/MWE0MGIzNDBkYjI3/NGIzMy5wbmc.jpg"/>
      <itunes:duration>4075</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this engaging conversation, Grace and Kerian J. Trice-Purnell discuss the journey of becoming a nurse and doula, the importance of education and advocacy in childbirth, and the historical context of midwifery, particularly for black women. They explore the misconceptions surrounding childbirth, the significance of creating a birth plan, and the vital role of doulas and midwives in providing personalized care. The discussion emphasizes the need for community support and the impact of healthcare disparities on maternal health. They explore the importance of creating a personalized birth plan, the role of doulas and midwives, and the significance of community support during pregnancy and postpartum. Kerian shares her experiences as a doula and the challenges faced by women, especially women of color, in navigating the healthcare system. The conversation emphasizes the need for education, advocacy, and support in ensuring safe and empowering birth experiences.</p><p><br>Learn more about Doula Services and what Kerian offers as a Doula by visiting <strong>Flourishdoulaservice.com. <br>Email: Kerian@flourishdoulaservice.com<br>Instagram: @keriantp<br>Facebook: Flourish Doula Service</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>nursing, doula, midwifery, childbirth, black women, maternal health, healthcare disparities, birth plans, preventative care, women's health, birth choices, COVID impact, birth plan, doulas, midwives, maternal health, pregnancy, postpartum care, advocacy, community support</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6: The Beauty of Business</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6: The Beauty of Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a9f2a8f7</link>
      <description>
        <![CDATA[<p>In this insightful discussion, A'Lillian shares her unique journey of creating a successful hair business, Flips Hair, while navigating the complexities of motherhood and self-investment. This conversation is not just about hair or the beauty industry; it’s about empowerment, resilience, and the beauty of intentionality, consistency, and building the life and business of your dreams!</p><p>Shop Flips Hair at <strong><em>flipshair.shop</em></strong> for all of your 100% virgin human hair bundle needs! <br>Use exclusive Promo Code <strong>BRP20 for $20 off your order!<br>Follow on Instagram: @flipshair</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this insightful discussion, A'Lillian shares her unique journey of creating a successful hair business, Flips Hair, while navigating the complexities of motherhood and self-investment. This conversation is not just about hair or the beauty industry; it’s about empowerment, resilience, and the beauty of intentionality, consistency, and building the life and business of your dreams!</p><p>Shop Flips Hair at <strong><em>flipshair.shop</em></strong> for all of your 100% virgin human hair bundle needs! <br>Use exclusive Promo Code <strong>BRP20 for $20 off your order!<br>Follow on Instagram: @flipshair</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Feb 2026 00:00:00 -0600</pubDate>
      <author>Grace Burns </author>
      <enclosure url="https://media.transistor.fm/a9f2a8f7/2d122081.mp3" length="32221201" type="audio/mpeg"/>
      <itunes:author>Grace Burns </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eubu4sYpqVF--5Xhx70rLmPvChIDWjWymmZTqq8o4HI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDBj/MWVhN2M3MGVlMGU1/MDEwNWMxZWE0ZmJk/MGZkZi5QTkc.jpg"/>
      <itunes:duration>4020</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this insightful discussion, A'Lillian shares her unique journey of creating a successful hair business, Flips Hair, while navigating the complexities of motherhood and self-investment. This conversation is not just about hair or the beauty industry; it’s about empowerment, resilience, and the beauty of intentionality, consistency, and building the life and business of your dreams!</p><p>Shop Flips Hair at <strong><em>flipshair.shop</em></strong> for all of your 100% virgin human hair bundle needs! <br>Use exclusive Promo Code <strong>BRP20 for $20 off your order!<br>Follow on Instagram: @flipshair</strong></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>entrepreneurship, hair industry, personal growth, motherhood, self-care, social media marketing, community building, quality products, empowerment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Keys, Costs &amp; Clarity</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Keys, Costs &amp; Clarity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e1557c9-0890-476e-b8d2-0d7eabbebf9b</guid>
      <link>https://share.transistor.fm/s/4ffdede9</link>
      <description>
        <![CDATA[<p>In this conversation, Grace and Brina Hayes delve into the intricacies of the real estate market, particularly focusing on first-time and inexperienced home buyers. They discuss the challenges faced by buyers in today's market, the significance of credit scores, and the potential for building wealth through real estate investments. The conversation also touches on strategies like house hacking as a means to generate passive income and leverage property for financial growth. In this conversation, Brina Hayes shares her expertise on the home buying process, discussing the importance of understanding mortgage payments, evaluating property values, navigating foreclosures, and the critical role of a knowledgeable and supportive real estate agent.</p><p><br>Contact Brina Hayes with <strong>B. Hayes Realty Group </strong>for all of your Real Estate needs in the Central Mississippi Area!<br>Phone: 601-291-9141<br>Email: behomewithbre@gmail.com<br>Instagram: @bhayesrealty<br>TikTok: @bhayesrealty</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this conversation, Grace and Brina Hayes delve into the intricacies of the real estate market, particularly focusing on first-time and inexperienced home buyers. They discuss the challenges faced by buyers in today's market, the significance of credit scores, and the potential for building wealth through real estate investments. The conversation also touches on strategies like house hacking as a means to generate passive income and leverage property for financial growth. In this conversation, Brina Hayes shares her expertise on the home buying process, discussing the importance of understanding mortgage payments, evaluating property values, navigating foreclosures, and the critical role of a knowledgeable and supportive real estate agent.</p><p><br>Contact Brina Hayes with <strong>B. Hayes Realty Group </strong>for all of your Real Estate needs in the Central Mississippi Area!<br>Phone: 601-291-9141<br>Email: behomewithbre@gmail.com<br>Instagram: @bhayesrealty<br>TikTok: @bhayesrealty</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Feb 2026 00:00:00 -0600</pubDate>
      <author>Grace Burns</author>
      <enclosure url="https://media.transistor.fm/4ffdede9/7718a3d9.mp3" length="30556135" type="audio/mpeg"/>
      <itunes:author>Grace Burns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kc8kppia9d215vJQeYJQOtM_Q2exHfiLiCox60SF2H4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTQz/ZmMxNGY3Mzk3NDQy/NjA1OTllMjIzYTM3/YjgzMi5qcGc.jpg"/>
      <itunes:duration>3810</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this conversation, Grace and Brina Hayes delve into the intricacies of the real estate market, particularly focusing on first-time and inexperienced home buyers. They discuss the challenges faced by buyers in today's market, the significance of credit scores, and the potential for building wealth through real estate investments. The conversation also touches on strategies like house hacking as a means to generate passive income and leverage property for financial growth. In this conversation, Brina Hayes shares her expertise on the home buying process, discussing the importance of understanding mortgage payments, evaluating property values, navigating foreclosures, and the critical role of a knowledgeable and supportive real estate agent.</p><p><br>Contact Brina Hayes with <strong>B. Hayes Realty Group </strong>for all of your Real Estate needs in the Central Mississippi Area!<br>Phone: 601-291-9141<br>Email: behomewithbre@gmail.com<br>Instagram: @bhayesrealty<br>TikTok: @bhayesrealty</p>]]>
      </itunes:summary>
      <itunes:keywords>real estate, home buying, first-time buyers, financing, credit, home ownership, wealth building, house hacking, real estate market, broker, mortgage, rental income, property value, foreclosures, home buying process, real estate agent, first time home buyer, investment, home inspection, earnest money</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4 - Beyond the Classroom: Guiding Students Toward Purpose &amp; Success</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 4 - Beyond the Classroom: Guiding Students Toward Purpose &amp; Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9ddc0d34</link>
      <description>
        <![CDATA[<p>In this conversation, Grace unpacks with coach and tenured educator Harry Crum the importance career and life path exposure to kids while in school, preparing them to become productive and successful members of society, understanding student motivation and interests through tailored programs in schools, and so much more! Coach Crum emphasizes the need to guide students based on their internal motivations and interests, using structure, encouragement, and adaptive teaching styles to set the next generations up for success! <br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this conversation, Grace unpacks with coach and tenured educator Harry Crum the importance career and life path exposure to kids while in school, preparing them to become productive and successful members of society, understanding student motivation and interests through tailored programs in schools, and so much more! Coach Crum emphasizes the need to guide students based on their internal motivations and interests, using structure, encouragement, and adaptive teaching styles to set the next generations up for success! <br></p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Jan 2026 00:00:00 -0600</pubDate>
      <author>Grace Burns</author>
      <enclosure url="https://media.transistor.fm/9ddc0d34/e79bcfdc.mp3" length="22497585" type="audio/mpeg"/>
      <itunes:author>Grace Burns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pvLLRRIJdCovb4BO30bVHWam3SLQeIyouOva5RDNJgY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNjkx/Mjg1MTFjYTBiMGMz/NmVhMTZhNjcyMzY4/ZTgwMS5qcGc.jpg"/>
      <itunes:duration>2800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this conversation, Grace unpacks with coach and tenured educator Harry Crum the importance career and life path exposure to kids while in school, preparing them to become productive and successful members of society, understanding student motivation and interests through tailored programs in schools, and so much more! Coach Crum emphasizes the need to guide students based on their internal motivations and interests, using structure, encouragement, and adaptive teaching styles to set the next generations up for success! <br></p>]]>
      </itunes:summary>
      <itunes:keywords>student motivation, interest assessment, career guidance, Cooder Assessment, education, youth development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Health Myths Debunked: What's Healthy and What's Trendy???</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Health Myths Debunked: What's Healthy and What's Trendy???</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f52c3db-99bb-4199-a827-be7d8b6db6fb</guid>
      <link>https://share.transistor.fm/s/8c81ebd1</link>
      <description>
        <![CDATA[<p>In this conversation, Grace and Mo discuss all things Health and Wellness! Mo emphasizes the importance of education in health and fitness, discussing various weight loss solutions, including GLP-1 medications. The conversation also explores popular diet trends like veganism and keto, and how to navigate the overwhelming amount of information available to those starting their health journey. Mo provides practical fitness recommendations for all ages, highlighting the significance of natural movements and maintaining mobility as we age. In this conversation, Grace and Mo explore the distinction between trendy and healthy fitness practices, discussing various popular fitness trends and their implications on health. They also debunk common myths surrounding fitness and nutrition, emphasizing the importance of sustainable practices and the role of strength training in achieving fitness goals.</p><p>Follow Mo on Instagram: <strong>@molyles </strong>and <strong>@mo_wellness</strong><br>And follow His and his Wife's Business Page on Instagram (<strong>@lyleshousecoffee) </strong>for the finest coffee selection on this side of the Mississippi!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this conversation, Grace and Mo discuss all things Health and Wellness! Mo emphasizes the importance of education in health and fitness, discussing various weight loss solutions, including GLP-1 medications. The conversation also explores popular diet trends like veganism and keto, and how to navigate the overwhelming amount of information available to those starting their health journey. Mo provides practical fitness recommendations for all ages, highlighting the significance of natural movements and maintaining mobility as we age. In this conversation, Grace and Mo explore the distinction between trendy and healthy fitness practices, discussing various popular fitness trends and their implications on health. They also debunk common myths surrounding fitness and nutrition, emphasizing the importance of sustainable practices and the role of strength training in achieving fitness goals.</p><p>Follow Mo on Instagram: <strong>@molyles </strong>and <strong>@mo_wellness</strong><br>And follow His and his Wife's Business Page on Instagram (<strong>@lyleshousecoffee) </strong>for the finest coffee selection on this side of the Mississippi!</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Jan 2026 00:00:00 -0600</pubDate>
      <author>Grace Burns</author>
      <enclosure url="https://media.transistor.fm/8c81ebd1/5ed4918b.mp3" length="29613635" type="audio/mpeg"/>
      <itunes:author>Grace Burns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gEbgokOzutqex4JiXFrrM8zh-6DnQC14AZ3RS8wGLdg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NTdh/NzdkYzg3YmRjNTcw/ZWJhMGViMTMyNjNi/MzliMS5wbmc.jpg"/>
      <itunes:duration>3689</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this conversation, Grace and Mo discuss all things Health and Wellness! Mo emphasizes the importance of education in health and fitness, discussing various weight loss solutions, including GLP-1 medications. The conversation also explores popular diet trends like veganism and keto, and how to navigate the overwhelming amount of information available to those starting their health journey. Mo provides practical fitness recommendations for all ages, highlighting the significance of natural movements and maintaining mobility as we age. In this conversation, Grace and Mo explore the distinction between trendy and healthy fitness practices, discussing various popular fitness trends and their implications on health. They also debunk common myths surrounding fitness and nutrition, emphasizing the importance of sustainable practices and the role of strength training in achieving fitness goals.</p><p>Follow Mo on Instagram: <strong>@molyles </strong>and <strong>@mo_wellness</strong><br>And follow His and his Wife's Business Page on Instagram (<strong>@lyleshousecoffee) </strong>for the finest coffee selection on this side of the Mississippi!</p>]]>
      </itunes:summary>
      <itunes:keywords>Keywords  fitness journey, corporate wellness, health education, weight loss solutions, GLP-1, diet trends, vegan, keto, health journey, fitness recommendations, fitness, health, trendy, nutrition, workout, myths, wellness, exercise, diet, lifestyle</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Role of the Christian Church in Today's Society</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Role of the Christian Church in Today's Society</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b17a3d11-f4f9-44f5-8e6c-81a238de253e</guid>
      <link>https://share.transistor.fm/s/63485474</link>
      <description>
        <![CDATA[<p>In this engaging conversation, Grace interviews her father, Pastor Sherard Burns, about his long journey in ministry, the importance of theological education, and the church's role in addressing social issues. They discuss the challenges of navigating politics within the church, the need for racial harmony, and the duality of identity faced by Black individuals. Pastor Burns emphasizes the importance of the gospel in uniting people and encourages listeners to find a church home that aligns with their values.</p><p>Contact Pastor Sherard Burns for speaking engagements, conferences, seminars, ministry leadership training, etc.,! <br><strong>Email:</strong> Sherard.burns@gmail.com</p><p>Also, check out his podcast <strong><em>Bridge of One</em></strong><em> </em>everywhere you listen! (https://linktr.ee/TheBridgeOfOnePodcast)<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this engaging conversation, Grace interviews her father, Pastor Sherard Burns, about his long journey in ministry, the importance of theological education, and the church's role in addressing social issues. They discuss the challenges of navigating politics within the church, the need for racial harmony, and the duality of identity faced by Black individuals. Pastor Burns emphasizes the importance of the gospel in uniting people and encourages listeners to find a church home that aligns with their values.</p><p>Contact Pastor Sherard Burns for speaking engagements, conferences, seminars, ministry leadership training, etc.,! <br><strong>Email:</strong> Sherard.burns@gmail.com</p><p>Also, check out his podcast <strong><em>Bridge of One</em></strong><em> </em>everywhere you listen! (https://linktr.ee/TheBridgeOfOnePodcast)<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Jan 2026 01:00:00 -0600</pubDate>
      <author>Grace Burns</author>
      <enclosure url="https://media.transistor.fm/63485474/c8a63c51.mp3" length="25411690" type="audio/mpeg"/>
      <itunes:author>Grace Burns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TSaGxCMBaI7W1wRYCHF9UZbI3vcmGCLb-M3KJcFSLWY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OTM4/MGZlOGYzNWMzMDg3/NDg5YWUyMzhhYjlk/MzRiZi5qcGc.jpg"/>
      <itunes:duration>3165</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this engaging conversation, Grace interviews her father, Pastor Sherard Burns, about his long journey in ministry, the importance of theological education, and the church's role in addressing social issues. They discuss the challenges of navigating politics within the church, the need for racial harmony, and the duality of identity faced by Black individuals. Pastor Burns emphasizes the importance of the gospel in uniting people and encourages listeners to find a church home that aligns with their values.</p><p>Contact Pastor Sherard Burns for speaking engagements, conferences, seminars, ministry leadership training, etc.,! <br><strong>Email:</strong> Sherard.burns@gmail.com</p><p>Also, check out his podcast <strong><em>Bridge of One</em></strong><em> </em>everywhere you listen! (https://linktr.ee/TheBridgeOfOnePodcast)<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Keywords  ministry, calling, theological education, social issues, church, politics, racial harmony, gospel, identity, church home</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Welcome to the Boardroom! | Jan 08, 2026</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Welcome to the Boardroom! | Jan 08, 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96a100b7-b18e-4294-81a0-10cffdbce937</guid>
      <link>https://share.transistor.fm/s/7c8b920d</link>
      <description>
        <![CDATA[<p>In the inaugural episode of 'The Boardroom,' host Grace Burns introduces her vision for a community-driven platform focused on personal growth, wisdom, and guidance. She emphasizes the importance of surrounding oneself with a diverse group of individuals who can provide support, perspective, and tough love. The podcast aims to foster meaningful conversations that address both significant and everyday challenges, encouraging listeners to curate their personal boards intentionally. Grace invites experts from various fields to share insights and experiences, creating a rich environment for learning and connection.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the inaugural episode of 'The Boardroom,' host Grace Burns introduces her vision for a community-driven platform focused on personal growth, wisdom, and guidance. She emphasizes the importance of surrounding oneself with a diverse group of individuals who can provide support, perspective, and tough love. The podcast aims to foster meaningful conversations that address both significant and everyday challenges, encouraging listeners to curate their personal boards intentionally. Grace invites experts from various fields to share insights and experiences, creating a rich environment for learning and connection.</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Jan 2026 11:13:00 -0600</pubDate>
      <author>Grace Burns</author>
      <enclosure url="https://media.transistor.fm/7c8b920d/402f4db3.mp3" length="7403868" type="audio/mpeg"/>
      <itunes:author>Grace Burns</itunes:author>
      <itunes:duration>921</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the inaugural episode of 'The Boardroom,' host Grace Burns introduces her vision for a community-driven platform focused on personal growth, wisdom, and guidance. She emphasizes the importance of surrounding oneself with a diverse group of individuals who can provide support, perspective, and tough love. The podcast aims to foster meaningful conversations that address both significant and everyday challenges, encouraging listeners to curate their personal boards intentionally. Grace invites experts from various fields to share insights and experiences, creating a rich environment for learning and connection.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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