The Blues City CrossFit Show

TFX Invitational Recap

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 23 May 2025 14:26:14 -0500

Special guests join us to recap the TFX Invitational Team competition.

Competing at TFX: Strategies and Stories from the Semis

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 16 May 2025 02:22:55 -0500

In episode 101 of the Blues City CrossFit Show, we dive into team CrossFit competitions, including detailed discussions on the TFX Invitational. We cover the BCCF team performances, strategies, and challenges faced during the semifinals. Additionally, the episode critiques the CrossFit Games' handling of team competitions, focusing on judging standards and organizational issues. The hosts also celebrate the achievements of standout athletes like Colten Mertens. Join us for in-depth insights into the world of competitive CrossFit.

Our 100th Episode: The CrossFit Open, TFX Invitational & Major Milestone Ahead!

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 15 Apr 2025 10:10:37 -0500

In our 100th episode celebration, we reflect on our podcasting journey and delve into the dynamic world of CrossFit. Highlights include:

Reminisce about the early days of recording with just a phone and laugh at our first attempts at podcasting.
Insights into the CrossFit Open and standout performances by athletes.
Special focus on Colten Mertens' remarkable achievements, including finishing first overall in the Open and securing his spot for the CrossFit Games at the Mayhem Classic.
Discussion on the intricacies of TFX qualifications and team dynamics.
The excitement and impact of the Mayhem Classic on regional events.
The significance of fostering community within the CrossFit ecosystem.
Personal updates, including a fundraising event for our TFX-bound teams and an exciting family announcement from hosts Matt and Taylor.

Join us as we honor our past episodes and look forward to new adventures in CrossFit and podcasting. Thank you for being part of our journey!

Getting Ready for the CrossFit Open in our 99th Episode

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 27 Feb 2025 10:43:14 -0600

Just before the 25.1 workout is announced, the gang gets together to discuss the upcoming Open.

2025 WZA Recap

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Wed, 19 Feb 2025 19:15:25 -0600

After discussing recent events, the gang recaps Blues City's performances at Wodapalooza. We go over all the experiences on and off the competition floor down in South Beach.

Wodapalooza, New Games Season Format, Annual Awards & Twinning!

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 24 Jan 2025 11:36:34 -0600

We talk about Wodapalooza, the new Games Season format, the annual awards at the gym, and the wonderful news Matt & Taylor have announced!

The Current CrossFit Atmosphere, a Post Hiatus Chats

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Sun, 24 Nov 2024 08:35:13 -0600

The gang is back! The crew discusses where we have been before diving head first into the current happenings of CrossFit. The main focus lands on the current atmosphere of the sport and what lies ahead for the 2025 season.

Links:

https://barbend.com/brent-fikowski-retirement/

https://games.crossfit.com/article/safety-and-procedural-changes-after-2024-crossfit-games

Talking Week 2 of Semifinals

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 03 Jun 2024 13:59:31 -0500

We recap week two of the CrossFit Games semifinals.

Recapping CrossFit Semifinals & Our Hot Dog Eating Contest

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 20 May 2024 21:43:34 -0500

We look into the week one CrossFit Semifinals results from Europe and recap the Hot Dog Eating Contest hosted at the Dettmann's.

Analyzing Quarterfinals Workouts (and Controversies)

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 26 Apr 2024 15:28:01 -0500

Quarterfinals is in the books but the leaderboard is not final yet, and CrossFit HQ is in the middle of reviewing videos. But fear not, there are already plenty of hot topics and controversies to discuss.

Team Quarterfinals Recap (and Colten Mertens as the Burpee King)

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 12 Apr 2024 10:10:28 -0500

Three special guests join us from the Blues City CrossFit Gold Team to recap quarterfinals.

Looking Back at the Open & Ahead to Quarterfinals

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 26 Mar 2024 22:05:06 -0500

The gang looks back at this year's Open and touches on the upcoming Team, Individual and Age Group Quarterfinals.

Recapping 24.1

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 07 Mar 2024 15:12:44 -0600

The crew looks back on CrossFit Open Workout 24.1

Blues City Intramural Open 2024

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 29 Feb 2024 06:00:00 -0600

The squad sits down the the intramural captains to discuss their teams for the upcoming CrossFit Games Open. Get excited about the Open with listening to their thoughts about the teams, FNL, and the start of the upcoming season!

In-house Competition & Monster Games Qualifiers

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 16 Feb 2024 10:01:57 -0600

The squad talks about their recent in-house competition and the Monster Games Qualifiers.

Wodapalooza Recap

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 23 Jan 2024 09:15:35 -0600

The squad recaps Wodapalooza.

Wodapalooza

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 08 Jan 2024 05:00:00 -0600

The crew talks about the big upcoming Wodapalooza competition!

CrossFit Announces Affiliation Fee Increase — Let the Debate Begin

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 30 Nov 2023 21:01:17 -0600

CrossFit announced an Affiliation Fee increase to affiliate owners in an email today, and the Morning Chalk Up broke the news to the rest of the community in this article. The articles begins with:

In an email to affiliate owners today, CrossFit CEO Don Faul announced the first affiliation fee increase in 11 years. In an exclusive interview with The Morning Chalk Up, Faul said, “For affiliates next year, effective on their anniversary date, which is when they pay their annual fee, the price will change…Most of our affiliates currently pay $3,000 (a year) today; that is going to increase to $4,500. We will have two “follow-on” tiers that apply to (affiliates in) other countries around the world.”

In a shorter than usual episode, we share our initial reactions to the news and what we think it may mean going forward.

Morning Chalk Up Article: Breaking: CrossFit Announces Affiliation Fee Increase, L2 Requirement for Owners

Recapping the Rogue Invitational

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 14 Nov 2023 11:58:35 -0600

Kill Cliff Code: BLUESCITY
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Previewing the Rogue Invitational

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 26 Oct 2023 14:13:10 -0500

We talk about the workouts released for the Rogue Invitational going on this weekend.

Kill Cliff Code: BLUESCITY
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The CrossFit Games is Moving

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Wed, 27 Sep 2023 13:40:58 -0500

The gang gets together to discuss the most recent developments in the sport of CrossFit.

Kill Cliff Code: BLUESCITY
Buy through the link: https://bit.ly/3mwS9hf

Recapping The Monster Games

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 24 Aug 2023 05:00:00 -0500

The squad talks about last month's Monster Games competition and particularly about the Blues City crew (who was rolling deep) and their notable performances.

Kill Cliff Code: BLUESCITY
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Recapping the Games: Days 3 & 4

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 14 Aug 2023 06:49:00 -0500

The crew is back together and talking about the 2023 CrossFit Games just a few days after the competition.

Teddy tells stories from being onsite with a media pass for the CrossFit Games this year. We recap the individuals test-by-test recounting things that stood out for each of us. In this episode, we talk about the six Tests from day three and four of the competition.

Kill Cliff Code: BLUESCITY
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Recapping the Games: Days 1 & 2 | Teddy is (CrossFit) Famous*

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 10 Aug 2023 19:47:09 -0500

The crew is back together and talking about the 2023 CrossFit Games just a few days after the competition.

Teddy tells stories from being onsite with a media pass for the CrossFit Games this year. We recap the individuals test-by-test recounting things that stood out for each of us. The six tests over days one and two are covered in this episode, and the remaining six tests over days three and four are discussed in next week's episode.

See what it's like behind the scenes as a videographer at the Games, hear much about Colten Mertens and his career-best overall finish and a Games Test Win, plus some off-topic F1 talk.

* Teddy is not CrossFit famous, however the Games Instagram account did share two the reels he and Colten collab'd on. So, maybe, he is kinda CrossFit famous?

Kill Cliff Code: BLUESCITY
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Games Workouts Begin Getting Released

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 24 Jul 2023 10:48:18 -0500

CrossFit has started releasing some of the workouts that will take place at the Games this year, and we talk about them.

Kill Cliff Code: BLUESCITY
Buy through the link: https://bit.ly/3mwS9hf

CrossFit Catch Up July 2023

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 14 Jul 2023 15:20:37 -0500

OG's are back together and discuss recent CrossFit news.

West Semifinals Recap with Seth Hebert

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 14 Jul 2023 15:18:47 -0500

A Teddy-less gang has a special guest to discuss the Blues City CrossFit team events at semis.

Kill Cliff Code: BLUESCITY
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Reviewing the North America West Semifinal

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 05 Jun 2023 13:51:48 -0500

We review the North America West Semifinal.

Kill Cliff Code: BLUESCITY
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Mal O’Brien + Analyzing All 7 Tests for Individual Semifinals

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 18 May 2023 21:33:21 -0500

Some of the squad talks about the week's breaking news concerning Mal O’Brien and takes a look at each of the individual semifinals "tests" in detail, while the one member of the show is missing because he's been at a darty (read: Day Party) for a significant amount of time prior to us podcasting.

Kill Cliff Code: BLUESCITY
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Analyzing Semifinals Workouts for Teams & Individuals

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 11 May 2023 19:32:43 -0500

CrossFit released six Team workouts and three Individual workouts for the Semifinals coming up later this month. The regular squad looks into each of the workouts starting with Team and then Individuals.

Kill Cliff Code: BLUESCITY
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An $800 Dollar Toaster & CrossFit Appeal Processes

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 04 May 2023 19:20:00 -0500

The crew talks about some facets of competitive CrossFit, more 2023 Games Season happenings, and, frankly, some “lenient” applications of fundamental logic (read: Appeal Processes) by the sport’s governing body in some areas (and not others.)

But first we quickly discuss the college apartment of James and Tobo which unsurprisingly required cleaning before Matt and others came over, has lots of cheap beer in the fridge and lots of duct tape on the floor, plus plenty of beverages (chasers) on the kitchen counter next to something unexpected—an $800 toaster oven.

As James explains, “It makes good toast.”

Hot Dogs and Fitness

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Wed, 19 Apr 2023 10:52:30 -0500

The group talks hot dogs and the age group online qualifier. We also talk about how Team Blues City CrossFit Gold successfully qualified for the North America West Semifinals.

Kill Cliff Code: BLUESCITY
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2023 Team Quarterfinals Done, But Not Final

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 04 Apr 2023 11:54:29 -0500

The gang talks about the ups and downs of the 2023 team quarterfinals after all scores have been submitted but with the leaderboard yet to be finalized.

Kill Cliff Code: BLUESCITY
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What We Thought Of The Individual Quarterfinals

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 31 Mar 2023 08:02:19 -0500

Currently, we are knee-deep in team quarterfinals.

But individual quarterfinals are in the books, and we are recapping everything about them from the specific workouts, to the overall test a fitness it presented, and how Crossfit HQ administered the competition logistically, plus many more musings.

Kill Cliff Code: BLUESCITY
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Oops They Screwed Up Again

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Wed, 15 Mar 2023 17:23:28 -0500

Who would've thought?

Kill Cliff Code: BLUESCITY
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Reviewing CrossFit Open Workout 23.3

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Sun, 12 Mar 2023 16:00:03 -0500

To finish up talking about the CrossFit Open, we talk about the final workout for this stage of the season 23.3.

Reviewing CrossFit Open Workouts 23.2a & 23.2b

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 02 Mar 2023 08:57:32 -0600

Back at it again just like last week talking about CrossFit Open Workouts 23.2a & 23.2b with the squad.

23.1 CrossFit Open Review

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 23 Feb 2023 11:18:45 -0600

The gang sits down to talk about CrossFit Open Workout 23.1

The Official Draft for the Intramural Open Teams at Blues City Athletics

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 09 Feb 2023 21:29:47 -0600

James the producer is back, Teddy is missing in action, and several special guests join us for a one-of-a-kind episode where Captains draft the athletes who will make up their team's roster for the 2023 edition of the Intramural Open Teams at Blues City Athletics.

A follow up discussion on dealing with CrossFit and their drug policies

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 02 Feb 2023 10:50:15 -0600

The gang does a follow up discussion on dealing with CrossFit and their drug policies. They chat possible changes to better the sport and just because they enforce harsh penalties is no indication of knowledge of the environment.

Our dealings with CrossFit and their drug policies

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 23 Jan 2023 15:15:54 -0600

As an athlete, what you need to know if you get a positive drug test in CrossFit.

The gang gets together to discuss their recent 4-year sanction from CrossFit and go over some eye opening information about HQ’s drug testing policies.

Rogue Invitational Preview

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 28 Oct 2022 06:00:00 -0500

We talk about the Rogue Invitational happening this weekend and who we think will do well in each of the workouts.

CrossFit Training Camps Playing Musical Chairs

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 03 Oct 2022 06:00:00 -0500

We discuss how this offseason we've seen a lot of Games Athletes switching training camps. How will it impact their performance? What does it mean for the various training camps?

CrossFit Games Fan Experience: The Good & The Not So Good

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 30 Sep 2022 13:25:20 -0500

For any sport to grow, it needs more eyeballs on it.

It needs fans — both in attendance and watching the broadcast — to generate revenue and succeed financially. So, the fan experience and watchability of the action for spectators is a critical component in professionalizing the sport of CrossFit. Inspired by a Morning Chalk Up article, we examine this past year's CrossFit Games to discuss workouts that played well for the fans watching.

And we brainstorm about ways to improve some of the workouts that were harder for fans to follow or understand what was happening in the race happening on the competition floor.

Morning Chalk Up Article:
Fan Perspective: Was the 2022 NOBULL CrossFit Games a Success? by Emily Beers

* We think Boz did a fantastic job and will only improve as he gets more years under his belt.

A Closer Look at the Final Day at the CrossFit Games

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 19 Sep 2022 13:24:00 -0500

We examine the final day at the CrossFit Games workout by workout.

Recapping the CrossFit Games | Day Four

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 12 Sep 2022 14:06:35 -0500

We recap the fourth day of competition at the CrossFit Games.

Recapping the CrossFit Games | Days Two & Three

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Sat, 03 Sep 2022 16:27:33 -0500

We recap the events from day three at the CrossFit Games that featured workouts:

The Capitol
Up and Over
Echo Press

Links & Resources:

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Our Links:

Follow Taylor Streid on Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel
Follow the Blues City CrossFit Show on Instagram

Recapping the CrossFit Games | Day One

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Wed, 24 Aug 2022 12:49:31 -0500

The crew gets together to begin their recap of the 2022 CrossFit Games.

Links & Resources:

2022 CrossFit Games Leaderboard
2022 CrossFit Games Workouts
Day 1 of the 2022 CrossFit Games
Day 2 of the 2022 CrossFit Games

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Our Links:

Follow Taylor Streid on Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel
Follow the Blues City CrossFit Show on Instagram

Talking Cuts at the CrossFit Games & Next Gen Documentary

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 29 Jul 2022 06:00:00 -0500

Welcome back! After a month off from the podcast for our "summer vacation" (read: not vacation for Taylor since she's been planning their WEDDING), the three of us are back to discuss the cuts at this year's CrossFit Games, the latest Games documentary recently released & other nuggets from what an elite CrossFit competition is like from behind-the-scenes, plus some big news for Teddy. Enjoy listening.

Halftime Report for the Last Chance Qualifier

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 30 Jun 2022 21:40:16 -0500

The last two spots for the 2022 CrossFit Games are on the line for Individuals in the Last Chance Qualifier. We recap the workouts and leaderboard after the first two events from today. And we look ahead to what may unfold tomorrow in the final two workouts as athletes look to punch their ticket to the Games. (Go, Royce Dunn! And Jacob Pfaff!)

Big Moments from Semifinals

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Fri, 24 Jun 2022 09:49:55 -0500

After a month of semifinals, we discuss some of the biggest moments.

Recapping Semifinals for Team BCCF Gold (pt. 2)

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 14 Jun 2022 21:33:50 -0500

In this episode, the crew talks about how Team Blues City CrossFit Gold did at their recent CrossFit Games Semifinal—The Syndicate Crown in Knoxville, TN—during the second and third days of competition.

Recapping Semifinals for Team BCCF Gold (pt. 1)

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 02 Jun 2022 05:52:04 -0500

In this episode, the crew talks about how Team Blues City CrossFit Gold did at their recent CrossFit Games Semifinal—The Syndicate Crown in Knoxville, TN—during the first day of competition.

Masters Quarterfinals Recap & Team Semifinals Quick Preview

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 05 May 2022 09:09:03 -0500

We recap the Masters Quarterfinals (and Occupational Games) competition.

Also, the Blues City CrossFit Team got their official invite to Semifinals. Which of the four North American semis were they seeded into? What does it mean for Taylor Streid who also qualified as an Individual for semis?

And we wrap up by discussing what is different about the test at a Team Semifinal compared to the Quarterfinals.

Links & Resources:

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Our Links:

Digging Deeper Into Team Quarterfinals

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 26 Apr 2022 09:42:55 -0500

Links & Resources:

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Our Links:

Follow Taylor Streid on Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel
Follow the Blues City CrossFit Show on Instagram

Team Quarterfinals Recap

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 19 Apr 2022 19:44:10 -0500

Links & Resources:

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Our Links:

Follow Taylor Streid on Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel
Follow the Blues City CrossFit Show on Instagram

What is a shuttle run? Quarterfinals debrief

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 04 Apr 2022 06:00:00 -0500

Nothing says controversy like shuttle runs.
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Links & Resources:

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Our Links:

Follow Taylor Streid on Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel
Follow the Blues City CrossFit Show on Instagram

37th Place in Quarterfinals

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 29 Mar 2022 10:49:01 -0500

Co-host Taylor Streid finishes (unofficially) in 37th place in North America Women's division for individual quarterfinals. We breakdown each of her five workouts.

Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel
Follow the Blues City CrossFit Show on Instagram

Quarterfinals at Blues City Recap

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Tue, 29 Mar 2022 10:47:52 -0500

We look at the impressive performances from individual quarterfinals at Blues City CrossFit.

Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel
Follow the Blues City CrossFit Show on Instagram

Recapping The Open & Looking Ahead to Individual Quarterfinals

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Wed, 16 Mar 2022 08:16:50 -0500

One stage of the journey is over. Another begins.

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Links & Resources:

Watch Taylor Streid and Stephen Wallace finish out 22.3 with unbroken final sets of thrusters.
Watch the full video of Taylor Streid taking on 22.3 at Blues City CrossFit during Friday Night Lights.

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel
Follow the Blues City CrossFit Show on Instagram.

22.3 Open Workout Strategies

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 10 Mar 2022 21:40:26 -0600

The crew sat down to discuss 22.3 workout strategies for varying levels of athletes.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel
Follow the Blues City CrossFit Show on Instagram.

22.2 Open Workout Strategies

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 03 Mar 2022 21:16:51 -0600

The crew sat down to discuss 22.2 workout strategies for varying levels of athletes.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

22.1 Open Workout Strategies

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Thu, 24 Feb 2022 21:16:44 -0600

The crew sat down to discuss 22.1 workout strategies for varying levels of athletes.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

Part Two: Iconic CrossFit Games Moments in the Dave Castro Era w/ John Young

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 21 Feb 2022 12:13:17 -0600

We wrap up our discussion with John Young about the best moments at the CrossFit Games during the Dave Castro era.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

Part One: Iconic CrossFit Games Moments in the Dave Castro Era w/ John Young

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 21 Feb 2022 12:10:30 -0600

John Young returns to the show to debate what were the best moments at the CrossFit Games during the Dave Castro era.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

2022 Open Chatter: 2 Weeks Out Preparations

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 14 Feb 2022 06:00:00 -0600

We are less than 2 weeks out from the 2022 CrossFit Open.

In this episode, we talk about final prep work you should be doing to optimize your 2022 open performance.

We go over the equipment list for this year's Open, and what it could mean for some of the workouts
How to review your performance
Potential movements and combinations to expect
The importance of pacing strategies for different levels of athletes
How to approach gameday to give your best performance

Have you heard!? The Blues City CrossFit Show officially has its own Instagram account. We'd really appreciate it if you gave us a follow.

It's the best way to stay up to date with the show and hear when new episodes are released.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

Final Day Recap of Wodapalooza

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 07 Feb 2022 18:06:09 -0600

The crew is joined by Morgan & Cullen Ralphs to recap the fourth and final day of Wodapalooza for the women's elite teams division.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

Day Three Recap of Wodapalooza

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 07 Feb 2022 18:05:48 -0600

The crew is joined by Morgan & Cullen Ralphs to recap the third day of Wodapalooza for the women's elite teams division.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

Day Two Recap of Wodapalooza

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 31 Jan 2022 16:18:02 -0600

Sarah & Stephen join the crew to recap day two of Wodapalooza for the women's elite teams division.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

Day One Recap of Wodapalooza

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 31 Jan 2022 16:12:10 -0600

The crew is joined by Sarah & Stephen to recap day one of Wodapalooza for the women's elite teams division.
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Links & Resources:

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
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On the Competition & Podcast Stages at Wodapalooza

Taylor & Matt Dettmann, Teddy Williams, and James Richart — Mon, 24 Jan 2022 15:58:16 -0600

A jam packed episode recorded live on stage at Wodapalooza in Miami. Taylor Streid talks about what its been like through the first two days of competition in the women's elite team division. Matt Dettmann and Stephen Fiorentino discuss being a coach at an elite CrossFit competition. Kyra Milligan, from Underdog Athletics, stops by and we ask her about her Wodapalooza experience so far and moving out to Las Vegas to train. Tom Miazga returns to the show and we cover his nail-biter of an event win by two tenths of a second.

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Links & Resources:

Kyra Milligan Instagram
Tom Miazga Instagram
Stephen Fiorentino Instagram
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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

Leveling Up in CrossFit (as an Athlete)

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 10 Jan 2022 20:24:59 -0600

The Open, Quarterfinals, Semifinals, The Games.

There are levels to things. In the sport of CrossFit, we may not have different colored belts to indicate how good a person is. But there are clear (and not-so-clear) lines showcasing how good you are relative to the field.

In this episode, the crew—including our two CrossFit Games athletes and our one intermediate athlete—discuss how to recognize different levels in CrossFit and how to work on "leveling up" your own game.

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram
Subscribe to the Clydesdale Media YouTube Channel

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Wodapalooza Past & Present

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 03 Jan 2022 19:29:40 -0600

The gang sits down and discusses the upcoming Wodapalooza Festival where the Blues City Elite women will be competing. Stories from competitions past and what it's like to visit the festival.

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram

Strength Specialists & the Future of the Team Competition w/ John Young

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 27 Dec 2021 14:35:15 -0600

John Young, from The Sevan Podcast, and Stephen Wallace, one of the strongest men in CrossFit, join the show to to talk about several interesting topics including:

Strength athletes at the top of the sport
How John started working with Brian Friend
What the Future of the Team competition may look like

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Links & Resources:

John Young's Instagram

Morning Chalk Up Article: Winning the Strength Event Means Missing the Podium; So How Strong Do You Need To Be to Win the CrossFit Games?

Stephen Wallace's Instagram

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram

How Strong Must You be to Make the Games?

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 20 Dec 2021 23:12:20 -0600

Inspired by this Morning Chalk Up article written by John Young (with help from Brian Friend), the crew discusses what kind of strength numbers elite athletes need if they want to qualify for the CrossFit Games.

We talk about about strength in the sport of CrossFit for elite athletes. How much of it do you need to be competitive? What about to podium?

Also, when does working on strength numbers reach a point of diminishing returns if you're trying to maximize your points or placements at CrossFit competitions?

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Links & Resources:

Morning Chalk Up Article: Winning the Strength Event Means Missing the Podium; So How Strong Do You Need To Be to Win the CrossFit Games?

John Young's Instagram

Brian Friend's Instagram

The Sevan Podcast's Instagram

The Sevan Podcast's YouTube Channel

Stephen Wallace's Instagram

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Our Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram

Dubai CrossFit Championship Storylines to Watch

Teddy Williams, Taylor Streid & Matt Dettmann — Wed, 15 Dec 2021 20:36:25 -0600

The Dubai CrossFit Championship just kicked off.

Ricky Gerard is stepping back onto a CrossFit competition floor for the first time since serving his four-year suspension for PEDs. Sara Sigmundsdottir is cleared for competition after recovering from her torn ACL. And those are just the tip of the storyline iceberg.

In this episode, we discuss the big stories everyone's talking about and several other ones you may not have heard yet.

Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram

10 Wild Scenarios from CrossFit Competitions (with Significant Leaderboard Implications)

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 13 Dec 2021 22:26:49 -0600

One of the coolest parts of CrossFit is how young the sport is today.

It's easy to forget the sport is only 15 years old (It can't even drive!) and we're still figuring things out. This includes how to react to crazy things you would never expect to happen on the competition floor. And how to score the athletes involved and effected by it fairly.

In this episode, we talk about 10 wild scenarios that actually happened in elite CrossFit competitions and the impact of each.

What if chip timers malfunction during an off-site, not-broadcasted event and most athletes placements are wrong? (At a Sanctional.)
What if there is a clear programming/equipment snafu (like sleds unable to be pushed on the competition floor), that is not realized until after the first heat?
What if a machine's screen does not work from the beginning after an athlete starts working? (Like an Assault Runner not counting any meters 30 seconds into running. At Regionals.)
What if you cannot do a rope climb until your competitor finishes their reps because they mistakenly took your lane's rope? (At the CrossFit Games. On an event cutting to 75 athletes.)
What if an athlete & judge disagree on score, by more than an entire round, and there's a language barrier, plus no broadcast footage to look through? (At the Games. For another event with major cuts.)
What if essential equipment does not show up in time for a Regionals competition with workout movements that require the equipment? (Like benches not showing up due to a South America trucker's strike when there's bench press in the programming.)
What if an athlete steps on a block of chalk—inches away from a bike fan—creating a mushroom cloud explosion of chalk dust covering half the floor? (At semifinals. We are asking for a friend.)
What if a team in 11th place at the time cap for an event ultimately finishes 4th due to an irregular tiebreaker? (At semifinals.)
What if it seems like there's a screen issue on a bike during a sprint event? (At the Games. Hint: the coach freaks out.)
What if the pedals on a stationary bike are not functioning properly for an athlete during an event with only a single heat? (At the Games in a Masters division.)

Links:

Follow Taylor Streid Instagram
Subscribe to Taylor Streid's YouTube Channel
Follow Matt Dettmann on Instagram
Learn more about Blues City CrossFit
Follow Teddy Williams on Instagram

The Critical Importance of Deliberate Practice as a CrossFit Athlete

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 06 Dec 2021 14:08:11 -0600

In this episode, we talk about what "deliberate practice" is in the sport of CrossFit and how it differs from regular or traditional practice. We discuss how elite athletes often implement it and how everyday CrossFitters can integrate into their fitness routines as well.

The Ultimate Deliberate Practice Guide: How to Be the Best

Subscribe to Taylor Streid's YouTube Channel

Tom Miazga, 4x WheelWOD Champ & 2008 Paralympian Talks About CrossFit & the 2022 Season

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 29 Nov 2021 19:20:07 -0600

Tom speaks with the crew about the upcoming changes with the adaptive division, his recent first place finish at the WheelWOD Games, and everything CrossFit.

Follow Tom on Instagram

Major Changes to the 2022 CrossFit Games Season & Beyond for Age Group Athletes

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 22 Nov 2021 21:24:57 -0600

Dave Castro announced changes to the 2022 CrossFit Games season for age-group athletes.

The top 10% of age-group athletes from the Open advance to Quarterfinals.
Then, the top 30 athletes from Quarterfinals go to Semifinals for each age division.
From the Semifinals, only the top 10 athletes in each age group will be invited to compete at the CrossFit Games (compared to the top 20 athletes being invited in 2021.)

Dave also teased possible future changes:

“I’m super excited about this year’s format and the foundations leading towards potential future years, and honestly giving us the flexibility with maybe expanding, pulling some pieces out, giving them (age-group athletes) their own event, that’s a high priority."

Links

Ep. 012: Dave Castro Presents the 2022 Games Season

The Significance of Qualifiers in CrossFit Today

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 15 Nov 2021 18:17:04 -0600

In this episode, we are joined by Sarah Rush to discuss the significance of qualifiers in CrossFit today. From Wodapalooza to The Open, the ability to perform well in online qualifiers is imperative to anyone with serious ambitions as a competitor.

How qualifiers have changed over CrossFit's history
What "free speed" is and why it's important
How a qualifier workout feels differently than a class workout

Follow Sarah on Instagram!

CrossFit Games 2022 Season Announced & What it Means for Different Types of Athletes

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 08 Nov 2021 11:23:38 -0600

Months ahead of their traditional schedule, CrossFit announced the important dates for the 2022 season. Taylor Streid, Matt Dettmann & Teddy Williams discuss what it means for different levels of athletes from the Open to the Games.

What’s it like Competing as an Individual vs. on a Team?

Teddy Williams, Taylor Streid & Matt Dettmann — Tue, 02 Nov 2021 08:50:16 -0500

Taylor discusses competing at Mayhem Desert Heat and the differences between training and competing on a team compared to as an individual. **After this episode was recorded, it was announced Mayhem Desert Heat has been indefinitely postponed sadly. But there is still tons of great stuff in this episode because Teddy took us so off topic.

Competing in the Zelos Games & Talking About the Rogue Invitational

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 25 Oct 2021 23:00:00 -0500

Teddy Williams "ropes in" Taylor Streid and Stephen Wallace into an online competition. Matt Dettmann is taken aback with himself after making a common mistake. (Hint: Teddy made the same mistake at the beginning of this episode.) And podium predictions are made for this week's Rogue Invitational.

Show Notes:

See Stephen Wallace hit 280 in the final complex for the Zelos Games
Watch the full Zelos Games workout we filmed
Watch the Rogue Invitational broadcast on the Rogue Fitness YouTube Channel

From College Sports to Competitive CrossFit, Advice from a Games Athlete

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 18 Oct 2021 17:57:11 -0500

CrossFit Games Athlete & former college swimmer, Taylor Streid offers advice and answers questions about transitioning from playing a college sport to becoming an elite CrossFit athlete.

She's joined by three former college athletes who are early in their competitive CrossFit careers right now — Izzy Marten, Connor Tobo & James Richart.

College Athletes & The Sport of CrossFit

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 11 Oct 2021 10:49:42 -0500

In this episode, five former collegiate athletes (and Teddy) discuss college sports and CrossFit.

The Sport of CrossFit

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 04 Oct 2021 06:00:00 -0500

What do people mean by CrossFit is a Sport? In this episode, we talk about how CrossFit can be a recreational sport, an elite sport, and a sport a lot like... golf.

Ricky Garard Returns: What It Means for the Sport of CrossFit & the People In It

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 27 Sep 2021 16:57:08 -0500

Ricky Garard became a controversial figure in the sport of CrossFit after testing positive for PEDs following his 3rd Place finish at the 2017 Games. Today, Ricky is mere days away from finishing his 4-year ban from the sport. During that time, he has not been allowed to compete in any CrossFit sanctioned event, from The Open to The Games and everything in between. But that doesn't mean he wasn't training like an elite CrossFit athlete... On October 3, 2021, Ricky Garard's 4-year ban expires and he'll be eligible to compete in CrossFit sanctioned events. The organizers of the Dubai CrossFit Championship have sent an invitation to Ricky to compete in their invite-only elite event set to begin on December 16. Ricky shared on his Instagram that he's accepted the invite and is confirmed. We discuss what it all means for the sport, its fans, and the athletes.

Our Favorite Moments from the 2021 CrossFit Games Season

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 20 Sep 2021 20:45:37 -0500

Taylor Streid, Matt Dettmann & Teddy Williams recap their favorite moments from all the stages of the 2021 CrossFit Games Season, including The Open, Individual Quarterfinals, Team Quarterfinals, Semifinals & the Games.

Team Member Links:

CrossFit Games Day 3 Teams Recap

Teddy Williams, Taylor Streid & Matt Dettmann — Sun, 12 Sep 2021 16:48:47 -0500

Team Blues City CrossFit heads into Day 3 of the team competition at the 2021 NOBULL CrossFit Games.

CrossFit Games Day 2 Teams Recap

Teddy Williams, Taylor Streid & Matt Dettmann — Sun, 29 Aug 2021 13:35:39 -0500

Team Blues City CrossFit heads into Day 2 of the team competition at the 2021 NOBULL CrossFit Games. Hear what it was like as an athlete on the floor, coach on the sideline, and person in the media as Taylor Streid, Stephen Wallace, Matt Dettmann & Teddy Williams discuss the memorable day in Madison.

Team Member Links

CrossFit Games Day 1 Teams Recap

Teddy Williams, Taylor Streid & Matt Dettmann — Sun, 22 Aug 2021 18:27:21 -0500

The gang welcomes a call in from team member Marrah who recently relocated to FL to recap their first day competing at the 2021 NOBULL CrossFit Games including all four events from day one.

Team Member Links

Masters Games Athlete Matt Dettmann Recaps Madison

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 16 Aug 2021 08:00:00 -0500

In this episode, Matt Dettmann recaps his experience competing at the CrossFit Games as a Masters Athlete.

Matt Makes the Masters & Team Preps for Games

Teddy Williams, Taylor Streid & Matt Dettmann — Sat, 17 Jul 2021 11:22:40 -0500

The squad talks about Matt Dettmann receiving his official Games invitation for the Master Division. And the Team talks getting ready for the fast-approaching CrossFit Games. Team Member Links Taylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Coach Matt Dettmann

Part #3: Recapping the Final Day at the West Coast Classic

Teddy Williams, Taylor Streid & Matt Dettmann — Wed, 30 Jun 2021 23:09:04 -0500

West Coast Classic Day 2 Broadcast Sunday Team Event #1 Sunday Team Event #2 Team Member Links Taylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Coach Matt Dettmann Team Blues City Athletics Twitter Account Links & Resource Making the Games: Initial Reactions from the West Coast Classic Event-by-Event Recap of the West Coast Classic Part #1 Event-by-Event Recap of the West Coast Classic Part #2 Blues City CrossFit Website Teddy Williams Instagram

Part #2: Team Blues City Recapping the West Coast Classic

Teddy Williams, Taylor Streid & Matt Dettmann — Tue, 29 Jun 2021 18:45:04 -0500

West Coast Classic Day 2 Broadcast Clean & Jerk Event Event 5 Regionals 2.0 Team Member Links Taylor Streid Instagram Stephen Wallace Instagram Chris Harbison Instagram Marrah Boschelli Instagram Coach Matt Dettmann Instagram Team Blues City Athletics Twitter Account Links & Resources Making the Games: Initial Reactions from the West Coast Classic Event-by-Event Recap of the West Coast Classic Part #1 Blues City CrossFit Website Teddy Williams Instagram

Event-by-Event Recap of the West Coast Classic Part #1

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 28 Jun 2021 15:15:29 -0500

We recap Events 1-3 for the West Coast Classic with Taylor Streid & Matt Dettmann from Team Blues City Athletics's point of view. Follow the team! Taylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Matt Dettmann

Making the Games: Initial Reactions from the West Coast Classic

Teddy Williams, Taylor Streid & Matt Dettmann — Thu, 24 Jun 2021 19:00:07 -0500

Team Blues City Athletics is headed to the 2021 Nobull CrossFit Games! After securing the 5th and final spot from the West Coast Classic to qualify for the Games, we sat down with the team for a roundtable discussion on what it was like getting a ticket to the big dance. Follow the team! Taylor Streid Stephen Wallace Chris Harbison Marrah Boschelli Matt Dettmann

The Role of a Coach for CrossFit Games Athletes

Teddy Williams, Taylor Streid & Matt Dettmann — Mon, 07 Jun 2021 18:54:38 -0500

In this episode, we talk with Matt Dettmann & Stephen Wallace discussing the modern role of Games Coach & upcoming West Coast Classic.

Team Quarterfinals Behind the Scenes with Blues City Athletics

Teddy Williams, Taylor Streid & Matt Dettmann — Fri, 30 Apr 2021 13:04:57 -0500

What's it like behind the scenes for a top team during the CrossFit Games Quarterfinals? Check out the episode to find out!

Talking about the 2021 CrossFit Open

Teddy Williams, Taylor Streid & Matt Dettmann — Wed, 07 Apr 2021 13:23:52 -0500

In this episode, Stephen and Teddy discuss the impressive results many athletes from Blues City Athletics achieved during the 2021 CrossFit Open.

Welcome to the Blues City CrossFit Show

Teddy Williams, Taylor Streid & Matt Dettmann — Wed, 07 Apr 2021 12:48:35 -0500

In the short trailer episode, we give an overview of all be talking about on the show.