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    <title>The Big Ask Podcast</title>
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    <description>We are two women on a mission to help women rise, be bold &amp; be who they came to be one ASK at a time!!</description>
    <copyright>2022</copyright>
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    <pubDate>Thu, 02 Apr 2026 11:40:22 -0600</pubDate>
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    <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
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    <itunes:summary>We are two women on a mission to help women rise, be bold &amp; be who they came to be one ASK at a time!!</itunes:summary>
    <itunes:subtitle>We are two women on a mission to help women rise, be bold &amp; be who they came to be one ASK at a time!!.</itunes:subtitle>
    <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
    <itunes:owner>
      <itunes:name>Brooke Runn &amp; Tara Renze </itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
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      <title>SEASON TWO: Homebody Era or Healing Era? The Truth About Your 40s (And Why They Might Be Your Best Yet)</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>SEASON TWO: Homebody Era or Healing Era? The Truth About Your 40s (And Why They Might Be Your Best Yet)</itunes:title>
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        <![CDATA[<p>Welcome back to <strong>The Big Ask Podcast</strong> - Season 2 starts here, and we’re not easing in… we’re telling the truth.</p><p><br>In this episode, we’re diving into two conversations that are everywhere right now:</p><p>Becoming a homebody…and the idea that your 40's, are supposed to be the hardest years of your life.</p><p><br>And we’re asking the real question…<em>Is something wrong with me… or is something actually shifting for me?</em></p><p>Because here’s what we’ve both experienced: Yes, our world got smaller for a season. Yes, there has been grief, change, and moments that stretched us. Yes, there were times we questioned everything.</p><p>But also…</p><p>Our 40's have been some of the most freeing, clarifying, and aligned years of our lives.</p><p>So what’s actually happening here?</p><p>In this episode, we talk about:</p><p>• The “homebody era” and what it really means for your nervous system<br> • When pulling back is protection… and when it becomes disconnection<br> • How to gently retrain yourself to re-engage with life and people again<br> • The narrative that your 40's are the worst and why we don’t agree<br> • The emotional weight of this season, including grief, identity shifts, and letting go<br> • What it looks like to choose yourself without guilt<br> • Taking responsibility for your mental health, your energy, and your life</p><p>This isn’t about forcing yourself to be who you used to be.</p><p>It’s about becoming who you’re meant to be now.</p><p>More grounded. More honest. More you.</p><p>We want this podcast to be a safe place for you. A place for open and honest conversations.<br>A place where you feel seen in what you’re navigating.<br>A place where growth, responsibility, and real life can all exist together. And we want to build this with you.</p><p>If you’re seeing trending topics or conversations, you want us to dive into, message us on Instagram:</p><p>Follow<a href="https://www.instagram.com/tararenze/"> TARA RENZE</a><br>Follow <a href="https://www.instagram.com/brookerunn/">BROOKE RUNN</a></p><p><br>We’re listening.</p><p>You don’t have to navigate this season alone.</p><p>Let’s talk about the things that actually matter. ✨</p>]]>
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      <content:encoded>
        <![CDATA[<p>Welcome back to <strong>The Big Ask Podcast</strong> - Season 2 starts here, and we’re not easing in… we’re telling the truth.</p><p><br>In this episode, we’re diving into two conversations that are everywhere right now:</p><p>Becoming a homebody…and the idea that your 40's, are supposed to be the hardest years of your life.</p><p><br>And we’re asking the real question…<em>Is something wrong with me… or is something actually shifting for me?</em></p><p>Because here’s what we’ve both experienced: Yes, our world got smaller for a season. Yes, there has been grief, change, and moments that stretched us. Yes, there were times we questioned everything.</p><p>But also…</p><p>Our 40's have been some of the most freeing, clarifying, and aligned years of our lives.</p><p>So what’s actually happening here?</p><p>In this episode, we talk about:</p><p>• The “homebody era” and what it really means for your nervous system<br> • When pulling back is protection… and when it becomes disconnection<br> • How to gently retrain yourself to re-engage with life and people again<br> • The narrative that your 40's are the worst and why we don’t agree<br> • The emotional weight of this season, including grief, identity shifts, and letting go<br> • What it looks like to choose yourself without guilt<br> • Taking responsibility for your mental health, your energy, and your life</p><p>This isn’t about forcing yourself to be who you used to be.</p><p>It’s about becoming who you’re meant to be now.</p><p>More grounded. More honest. More you.</p><p>We want this podcast to be a safe place for you. A place for open and honest conversations.<br>A place where you feel seen in what you’re navigating.<br>A place where growth, responsibility, and real life can all exist together. And we want to build this with you.</p><p>If you’re seeing trending topics or conversations, you want us to dive into, message us on Instagram:</p><p>Follow<a href="https://www.instagram.com/tararenze/"> TARA RENZE</a><br>Follow <a href="https://www.instagram.com/brookerunn/">BROOKE RUNN</a></p><p><br>We’re listening.</p><p>You don’t have to navigate this season alone.</p><p>Let’s talk about the things that actually matter. ✨</p>]]>
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      <pubDate>Thu, 02 Apr 2026 11:39:52 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
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      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2120</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome back to <strong>The Big Ask Podcast</strong> - Season 2 starts here, and we’re not easing in… we’re telling the truth.</p><p><br>In this episode, we’re diving into two conversations that are everywhere right now:</p><p>Becoming a homebody…and the idea that your 40's, are supposed to be the hardest years of your life.</p><p><br>And we’re asking the real question…<em>Is something wrong with me… or is something actually shifting for me?</em></p><p>Because here’s what we’ve both experienced: Yes, our world got smaller for a season. Yes, there has been grief, change, and moments that stretched us. Yes, there were times we questioned everything.</p><p>But also…</p><p>Our 40's have been some of the most freeing, clarifying, and aligned years of our lives.</p><p>So what’s actually happening here?</p><p>In this episode, we talk about:</p><p>• The “homebody era” and what it really means for your nervous system<br> • When pulling back is protection… and when it becomes disconnection<br> • How to gently retrain yourself to re-engage with life and people again<br> • The narrative that your 40's are the worst and why we don’t agree<br> • The emotional weight of this season, including grief, identity shifts, and letting go<br> • What it looks like to choose yourself without guilt<br> • Taking responsibility for your mental health, your energy, and your life</p><p>This isn’t about forcing yourself to be who you used to be.</p><p>It’s about becoming who you’re meant to be now.</p><p>More grounded. More honest. More you.</p><p>We want this podcast to be a safe place for you. A place for open and honest conversations.<br>A place where you feel seen in what you’re navigating.<br>A place where growth, responsibility, and real life can all exist together. And we want to build this with you.</p><p>If you’re seeing trending topics or conversations, you want us to dive into, message us on Instagram:</p><p>Follow<a href="https://www.instagram.com/tararenze/"> TARA RENZE</a><br>Follow <a href="https://www.instagram.com/brookerunn/">BROOKE RUNN</a></p><p><br>We’re listening.</p><p>You don’t have to navigate this season alone.</p><p>Let’s talk about the things that actually matter. ✨</p>]]>
      </itunes:summary>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Dive Deep into the World of Beauty and Business with Amanda Thompson, the Visionary Behind Kick Peach Beauty</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Dive Deep into the World of Beauty and Business with Amanda Thompson, the Visionary Behind Kick Peach Beauty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Join us as we dive deep into the world of beauty and business with Amanda Thompson, the visionary behind Kick Peach Beauty. In this enlightening episode, Amanda shares her insights on navigating sales strategies, the rollercoaster of entrepreneurship, overcoming rejection, and battling imposter syndrome. We also explore the pivotal role of asking the questions that truly matter in both personal growth and business success.</p><p>Don't miss this opportunity to learn from a top industry leader and get inspired to make your own big asks! Plus, head over to <a href="http://www.kickpeach.com/">www.kickpeach.com</a> and use our exclusive promo code <strong>BIGASK100</strong> to receive a free 5-day supply of Kick Peach, shipping included. Tune in now to discover how to transform challenges into stepping stones for success!</p><p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us as we dive deep into the world of beauty and business with Amanda Thompson, the visionary behind Kick Peach Beauty. In this enlightening episode, Amanda shares her insights on navigating sales strategies, the rollercoaster of entrepreneurship, overcoming rejection, and battling imposter syndrome. We also explore the pivotal role of asking the questions that truly matter in both personal growth and business success.</p><p>Don't miss this opportunity to learn from a top industry leader and get inspired to make your own big asks! Plus, head over to <a href="http://www.kickpeach.com/">www.kickpeach.com</a> and use our exclusive promo code <strong>BIGASK100</strong> to receive a free 5-day supply of Kick Peach, shipping included. Tune in now to discover how to transform challenges into stepping stones for success!</p><p> </p>]]>
      </content:encoded>
      <pubDate>Wed, 08 May 2024 13:12:50 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
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      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2306</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us as we dive deep into the world of beauty and business with Amanda Thompson, the visionary behind Kick Peach Beauty. In this enlightening episode, Amanda shares her insights on navigating sales strategies, the rollercoaster of entrepreneurship, overcoming rejection, and battling imposter syndrome. We also explore the pivotal role of asking the questions that truly matter in both personal growth and business success.</p><p>Don't miss this opportunity to learn from a top industry leader and get inspired to make your own big asks! Plus, head over to <a href="http://www.kickpeach.com/">www.kickpeach.com</a> and use our exclusive promo code <strong>BIGASK100</strong> to receive a free 5-day supply of Kick Peach, shipping included. Tune in now to discover how to transform challenges into stepping stones for success!</p><p> </p>]]>
      </itunes:summary>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Diving Into the World of Imposter Syndrome </title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Diving Into the World of Imposter Syndrome </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6aefb78e</link>
      <description>
        <![CDATA[<p>Today, we dive deep into the world of Imposter Syndrome, revealing its hidden value in our journey toward self-actualization. In each episode, we explore how those nagging doubts and the feeling of 'not being enough' are not setbacks but signs of the incredible growth awaiting us. Join us as we unravel the complexities of Imposter Syndrome, transforming it from a source of insecurity into a powerful beacon guiding us toward becoming the person we are destined to be. Discover insights, strategies, and stories illuminating the path to embracing your full potential, proving that you are indeed on the right track to self-actualization.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we dive deep into the world of Imposter Syndrome, revealing its hidden value in our journey toward self-actualization. In each episode, we explore how those nagging doubts and the feeling of 'not being enough' are not setbacks but signs of the incredible growth awaiting us. Join us as we unravel the complexities of Imposter Syndrome, transforming it from a source of insecurity into a powerful beacon guiding us toward becoming the person we are destined to be. Discover insights, strategies, and stories illuminating the path to embracing your full potential, proving that you are indeed on the right track to self-actualization.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Apr 2024 12:27:21 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/6aefb78e/5171d205.mp3" length="31796084" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>794</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today, we dive deep into the world of Imposter Syndrome, revealing its hidden value in our journey toward self-actualization. In each episode, we explore how those nagging doubts and the feeling of 'not being enough' are not setbacks but signs of the incredible growth awaiting us. Join us as we unravel the complexities of Imposter Syndrome, transforming it from a source of insecurity into a powerful beacon guiding us toward becoming the person we are destined to be. Discover insights, strategies, and stories illuminating the path to embracing your full potential, proving that you are indeed on the right track to self-actualization.</p>]]>
      </itunes:summary>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>THE BIG ASK PODCAST HEADS TO CALIFORNIA!!</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>THE BIG ASK PODCAST HEADS TO CALIFORNIA!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5b28ff03</link>
      <description>
        <![CDATA[<p>BIG news! The Big Ask Podcast is heading to California!! Listen for all the details. Ticket links are below! Do not wait to purchase, as tickets are very limited, as this is an intimate, life-changing event for women. See you in California on May 16th, 9-4 p.m.</p><p>Tickets and info: https://www.tararenze.com/bigaskca</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>BIG news! The Big Ask Podcast is heading to California!! Listen for all the details. Ticket links are below! Do not wait to purchase, as tickets are very limited, as this is an intimate, life-changing event for women. See you in California on May 16th, 9-4 p.m.</p><p>Tickets and info: https://www.tararenze.com/bigaskca</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Mar 2024 11:23:14 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/5b28ff03/27ac5006.mp3" length="76563634" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>1913</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>BIG news! The Big Ask Podcast is heading to California!! Listen for all the details. Ticket links are below! Do not wait to purchase, as tickets are very limited, as this is an intimate, life-changing event for women. See you in California on May 16th, 9-4 p.m.</p><p>Tickets and info: https://www.tararenze.com/bigaskca</p>]]>
      </itunes:summary>
      <itunes:keywords>WOMENS EMPOWERMENT, PERSONAL DEVELOPMENT, GROWTH, BUSINESS DEVELOPMENT</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ladies!! We Can Build a Business and Life Full of Fulfillment Without the Hustle!</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Ladies!! We Can Build a Business and Life Full of Fulfillment Without the Hustle!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e1e7558c</link>
      <description>
        <![CDATA[<p>In this episode, we discuss hustle culture and how to combat that with fulfillment, love, and joy! You can create the life and business of your dreams by slowing down, falling in love with the process, and create incredible results by doing so. If you love this episode, please share it on Instagram and tag us @brooke.thedigitalmomma and @tararenze </p><p>We love you and hope you're creating the life of your dreams in 2024 because YOU deserve it!!! XOXO  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we discuss hustle culture and how to combat that with fulfillment, love, and joy! You can create the life and business of your dreams by slowing down, falling in love with the process, and create incredible results by doing so. If you love this episode, please share it on Instagram and tag us @brooke.thedigitalmomma and @tararenze </p><p>We love you and hope you're creating the life of your dreams in 2024 because YOU deserve it!!! XOXO  </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jan 2024 09:52:32 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/e1e7558c/3182f253.mp3" length="80100654" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2001</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we discuss hustle culture and how to combat that with fulfillment, love, and joy! You can create the life and business of your dreams by slowing down, falling in love with the process, and create incredible results by doing so. If you love this episode, please share it on Instagram and tag us @brooke.thedigitalmomma and @tararenze </p><p>We love you and hope you're creating the life of your dreams in 2024 because YOU deserve it!!! XOXO  </p>]]>
      </itunes:summary>
      <itunes:keywords>womens empowerment, growth mentality, personal development, business development, mindset</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Aging Over 40 With Functional Medicine Coach, Sally Sykes!</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Aging Over 40 With Functional Medicine Coach, Sally Sykes!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/35504f10</link>
      <description>
        <![CDATA[<p>This episode is JUICY! We asked Functional Medicine Coach, Sally Sykes, all the questions you want to know about aging gracefully in our 40's! No topic was off limits as we chatted about periods, birth control, weight loss, weight gain, and our sex drive (or lack thereof). You don't want to miss this episode. Enjoy!</p><p><strong>Be sure to give us a follow on Instagram at:</strong><br>Co-Host - Brooke: https://www.instagram.com/brooke.thedigitalmomma/<br>Co-Host - Tara: https://www.instagram.com/tararenze/<br>Today's Guest - Sally Sykes: https://www.instagram.com/sallydahlsykes/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is JUICY! We asked Functional Medicine Coach, Sally Sykes, all the questions you want to know about aging gracefully in our 40's! No topic was off limits as we chatted about periods, birth control, weight loss, weight gain, and our sex drive (or lack thereof). You don't want to miss this episode. Enjoy!</p><p><strong>Be sure to give us a follow on Instagram at:</strong><br>Co-Host - Brooke: https://www.instagram.com/brooke.thedigitalmomma/<br>Co-Host - Tara: https://www.instagram.com/tararenze/<br>Today's Guest - Sally Sykes: https://www.instagram.com/sallydahlsykes/</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Dec 2023 08:55:02 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/35504f10/5e14b80c.mp3" length="103197055" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2578</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is JUICY! We asked Functional Medicine Coach, Sally Sykes, all the questions you want to know about aging gracefully in our 40's! No topic was off limits as we chatted about periods, birth control, weight loss, weight gain, and our sex drive (or lack thereof). You don't want to miss this episode. Enjoy!</p><p><strong>Be sure to give us a follow on Instagram at:</strong><br>Co-Host - Brooke: https://www.instagram.com/brooke.thedigitalmomma/<br>Co-Host - Tara: https://www.instagram.com/tararenze/<br>Today's Guest - Sally Sykes: https://www.instagram.com/sallydahlsykes/</p>]]>
      </itunes:summary>
      <itunes:keywords>aging, functional medicine, lifestyle, health and wellness</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Our Big Asks Change When Life Shows Us What's Most Important!</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Our Big Asks Change When Life Shows Us What's Most Important!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6abbe062</link>
      <description>
        <![CDATA[<p>In this episode, Tara talks with childhood friend Jennifer Leon, who has been diagnosed with cancer 3 times. She fought small bowel cancer in her 20’s and 30’s. Jen is now in her 40’s and currently fighting ovarian cancer. Her big asks have changed over the years, and her story shines light and love on what really matters most in life. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Tara talks with childhood friend Jennifer Leon, who has been diagnosed with cancer 3 times. She fought small bowel cancer in her 20’s and 30’s. Jen is now in her 40’s and currently fighting ovarian cancer. Her big asks have changed over the years, and her story shines light and love on what really matters most in life. </p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Nov 2023 14:33:08 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/6abbe062/182a8c9f.mp3" length="144004503" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>3599</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Tara talks with childhood friend Jennifer Leon, who has been diagnosed with cancer 3 times. She fought small bowel cancer in her 20’s and 30’s. Jen is now in her 40’s and currently fighting ovarian cancer. Her big asks have changed over the years, and her story shines light and love on what really matters most in life. </p>]]>
      </itunes:summary>
      <itunes:keywords>Cancer, shine your light, empowerment, faith</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Ladies, Let's Do Better &amp; Teach Our Children Kindness!</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Ladies, Let's Do Better &amp; Teach Our Children Kindness!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ada524c1</link>
      <description>
        <![CDATA[<p>In this episode, we discuss the 'B' word - BULLYING! As women, we need to do better by building other women up and not down, stop seeing other women as competition, and start being inclusive. Our children are watching and emulating our behaviors. Let's be kind! If you liked this episode, please share and tag Tara &amp; me. Our Instagram handles are below. Thank you!</p><p>@TaraRenze<br>@Brooke.TheDigitalMomma</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we discuss the 'B' word - BULLYING! As women, we need to do better by building other women up and not down, stop seeing other women as competition, and start being inclusive. Our children are watching and emulating our behaviors. Let's be kind! If you liked this episode, please share and tag Tara &amp; me. Our Instagram handles are below. Thank you!</p><p>@TaraRenze<br>@Brooke.TheDigitalMomma</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Oct 2023 20:06:44 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/ada524c1/bb59a89e.mp3" length="75616970" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>1889</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we discuss the 'B' word - BULLYING! As women, we need to do better by building other women up and not down, stop seeing other women as competition, and start being inclusive. Our children are watching and emulating our behaviors. Let's be kind! If you liked this episode, please share and tag Tara &amp; me. Our Instagram handles are below. Thank you!</p><p>@TaraRenze<br>@Brooke.TheDigitalMomma</p>]]>
      </itunes:summary>
      <itunes:keywords>womens empowerment, stop bullying, kindness</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>THE BIG ASK WOMEN'S EVENT!! JOIN US </title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>THE BIG ASK WOMEN'S EVENT!! JOIN US </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0645363a</link>
      <description>
        <![CDATA[<p>Hello!! We are so excited to share an event that's been in the works for a while: THE BIG ASK WOMEN'S EVENT, happening September 19th, 9-4pm. We'd LOVE to have you there! </p><p>Details below..<br></p><p><b>Event Experience Includes:</b></p><p><strong>Two interactive, life and career-changing workshops</strong><em> (see below for full description)</em></p><ul><li>Each workshop will give you the clarity, motivation and inspiration you need to show up confidently as authentic you. In addition, you will leave the event with specific tactics, tools, plans, and resources to take your business to the next level. Get ready to rise, be bold and be who you came to be. The session includes a book, workbook and journal.</li></ul><p> </p><p><strong>The Big Ask Girl Talk Panel:</strong></p><ul><li>Unapologetically authentic, real and vulnerable conversations with businesswomen just like you. During this hour, you will hear from 5 uber-successful women who will share honest, unfiltered conversations and insights into what has worked, what has failed, and how they gained the clarity and success they needed to never play small. This is the ultimate girl talk. The one you don’t want to miss. Be prepared to be inspired, moved, laugh your ass off, ready to let your hair down, rise boldly, and be who you came to be.</li></ul><p> </p><p><strong>Killer Swag Bag:</strong></p><ul><li>Gift cards, discount codes, gifts, treats and more. Prepare to be spoiled. </li></ul><p> </p><p><strong>Coffee, Lunch &amp; Champagne Celebration:</strong></p><ul><li>We think you get the point. It’s all about the connection. We can’t wait to interact and celebrate YOU!</li></ul><p> </p><p><strong>Happy Hour &amp; Private Shopping Experience:</strong></p><ul><li>Stay after hours and enjoy networking, sipping, and shopping with your new connections and friends. (<em>bar is unhosted</em>).</li></ul><p><br>Get your tickets here: https://www.tararenze.com/events<br>Use code: Tara25 for $25 off!! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hello!! We are so excited to share an event that's been in the works for a while: THE BIG ASK WOMEN'S EVENT, happening September 19th, 9-4pm. We'd LOVE to have you there! </p><p>Details below..<br></p><p><b>Event Experience Includes:</b></p><p><strong>Two interactive, life and career-changing workshops</strong><em> (see below for full description)</em></p><ul><li>Each workshop will give you the clarity, motivation and inspiration you need to show up confidently as authentic you. In addition, you will leave the event with specific tactics, tools, plans, and resources to take your business to the next level. Get ready to rise, be bold and be who you came to be. The session includes a book, workbook and journal.</li></ul><p> </p><p><strong>The Big Ask Girl Talk Panel:</strong></p><ul><li>Unapologetically authentic, real and vulnerable conversations with businesswomen just like you. During this hour, you will hear from 5 uber-successful women who will share honest, unfiltered conversations and insights into what has worked, what has failed, and how they gained the clarity and success they needed to never play small. This is the ultimate girl talk. The one you don’t want to miss. Be prepared to be inspired, moved, laugh your ass off, ready to let your hair down, rise boldly, and be who you came to be.</li></ul><p> </p><p><strong>Killer Swag Bag:</strong></p><ul><li>Gift cards, discount codes, gifts, treats and more. Prepare to be spoiled. </li></ul><p> </p><p><strong>Coffee, Lunch &amp; Champagne Celebration:</strong></p><ul><li>We think you get the point. It’s all about the connection. We can’t wait to interact and celebrate YOU!</li></ul><p> </p><p><strong>Happy Hour &amp; Private Shopping Experience:</strong></p><ul><li>Stay after hours and enjoy networking, sipping, and shopping with your new connections and friends. (<em>bar is unhosted</em>).</li></ul><p><br>Get your tickets here: https://www.tararenze.com/events<br>Use code: Tara25 for $25 off!! </p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Aug 2023 08:51:48 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/0645363a/8fc4ed5f.mp3" length="62332119" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>1557</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hello!! We are so excited to share an event that's been in the works for a while: THE BIG ASK WOMEN'S EVENT, happening September 19th, 9-4pm. We'd LOVE to have you there! </p><p>Details below..<br></p><p><b>Event Experience Includes:</b></p><p><strong>Two interactive, life and career-changing workshops</strong><em> (see below for full description)</em></p><ul><li>Each workshop will give you the clarity, motivation and inspiration you need to show up confidently as authentic you. In addition, you will leave the event with specific tactics, tools, plans, and resources to take your business to the next level. Get ready to rise, be bold and be who you came to be. The session includes a book, workbook and journal.</li></ul><p> </p><p><strong>The Big Ask Girl Talk Panel:</strong></p><ul><li>Unapologetically authentic, real and vulnerable conversations with businesswomen just like you. During this hour, you will hear from 5 uber-successful women who will share honest, unfiltered conversations and insights into what has worked, what has failed, and how they gained the clarity and success they needed to never play small. This is the ultimate girl talk. The one you don’t want to miss. Be prepared to be inspired, moved, laugh your ass off, ready to let your hair down, rise boldly, and be who you came to be.</li></ul><p> </p><p><strong>Killer Swag Bag:</strong></p><ul><li>Gift cards, discount codes, gifts, treats and more. Prepare to be spoiled. </li></ul><p> </p><p><strong>Coffee, Lunch &amp; Champagne Celebration:</strong></p><ul><li>We think you get the point. It’s all about the connection. We can’t wait to interact and celebrate YOU!</li></ul><p> </p><p><strong>Happy Hour &amp; Private Shopping Experience:</strong></p><ul><li>Stay after hours and enjoy networking, sipping, and shopping with your new connections and friends. (<em>bar is unhosted</em>).</li></ul><p><br>Get your tickets here: https://www.tararenze.com/events<br>Use code: Tara25 for $25 off!! </p>]]>
      </itunes:summary>
      <itunes:keywords>WOMENS EMPOWERMENT, BUSINESS WOMEN, personal development </itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>REAL LIFE: The Truth on Marriage &amp; Raising Kids as an Entrepreneur </title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>REAL LIFE: The Truth on Marriage &amp; Raising Kids as an Entrepreneur </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">658fc943-0a3a-45b7-b4c0-23fd2d08243b</guid>
      <link>https://share.transistor.fm/s/6832d250</link>
      <description>
        <![CDATA[<p>Hello!! During this episode, we're opening our lives &amp; sharing the good, not-so-good, and the TRUTH about being an entrepreneur, wife &amp; mom!! Feel free to leave a review &amp; share on social media. Tag us @thebigaskpodcast XOXO!! Tara &amp; Brooke </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hello!! During this episode, we're opening our lives &amp; sharing the good, not-so-good, and the TRUTH about being an entrepreneur, wife &amp; mom!! Feel free to leave a review &amp; share on social media. Tag us @thebigaskpodcast XOXO!! Tara &amp; Brooke </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Jul 2023 14:42:22 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/6832d250/bfd1d586.mp3" length="84363823" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2108</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hello!! During this episode, we're opening our lives &amp; sharing the good, not-so-good, and the TRUTH about being an entrepreneur, wife &amp; mom!! Feel free to leave a review &amp; share on social media. Tag us @thebigaskpodcast XOXO!! Tara &amp; Brooke </p>]]>
      </itunes:summary>
      <itunes:keywords>marriage, empowerment, personal development, entrepreneurs, entrepreneurship </itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Art Of Manifestation &amp; What It TRULY Takes To Attract What You Desire</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>The Art Of Manifestation &amp; What It TRULY Takes To Attract What You Desire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e17bc1f6-cabf-4359-896e-d280164de8b8</guid>
      <link>https://share.transistor.fm/s/a6e887fe</link>
      <description>
        <![CDATA[<p>In this episode, we are sharing how we've manifested some of the BIGGEST dreams of our lives, making them a reality, and how we continue to create our desires repeatedly. This episode is compelling and will change you forever. Enjoy!</p><p>Be sure to follow us on Instagram @thebigaskpodcast &amp; if you share, tag us so we can share YOU as our listener. :))<br>Follow Brooke on Instagram @sherisesBOLDLY<br>Follow Tara on Instagram @TaraRenze</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we are sharing how we've manifested some of the BIGGEST dreams of our lives, making them a reality, and how we continue to create our desires repeatedly. This episode is compelling and will change you forever. Enjoy!</p><p>Be sure to follow us on Instagram @thebigaskpodcast &amp; if you share, tag us so we can share YOU as our listener. :))<br>Follow Brooke on Instagram @sherisesBOLDLY<br>Follow Tara on Instagram @TaraRenze</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Feb 2023 11:15:46 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/a6e887fe/68f98cd4.mp3" length="83559135" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2088</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we are sharing how we've manifested some of the BIGGEST dreams of our lives, making them a reality, and how we continue to create our desires repeatedly. This episode is compelling and will change you forever. Enjoy!</p><p>Be sure to follow us on Instagram @thebigaskpodcast &amp; if you share, tag us so we can share YOU as our listener. :))<br>Follow Brooke on Instagram @sherisesBOLDLY<br>Follow Tara on Instagram @TaraRenze</p>]]>
      </itunes:summary>
      <itunes:keywords>women's empowerment, personal growth, business women, growth mindset </itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Happy New Year! Resolutions Yay or Nay?!</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Happy New Year! Resolutions Yay or Nay?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86fc8ddd-a265-4c14-a53e-5e2193e87578</guid>
      <link>https://share.transistor.fm/s/b9af0aa4</link>
      <description>
        <![CDATA[Happy 2023!! In this episode, we discuss our take on staying mindful in the New Year. We share our practices and what new things we're implementing this year. Enjoy!]]>
      </description>
      <content:encoded>
        <![CDATA[Happy 2023!! In this episode, we discuss our take on staying mindful in the New Year. We share our practices and what new things we're implementing this year. Enjoy!]]>
      </content:encoded>
      <pubDate>Tue, 17 Jan 2023 12:45:27 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/b9af0aa4/93fada06.mp3" length="65054607" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>1625</itunes:duration>
      <itunes:summary>Happy 2023!! In this episode, we discuss our take on staying mindful in the New Year. We share our practices and what new things we're implementing this year. Enjoy!</itunes:summary>
      <itunes:subtitle>Happy 2023!! In this episode, we discuss our take on staying mindful in the New Year. We share our practices and what new things we're implementing this year. Enjoy!</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Big Ask Holiday Edition - Do you Believe?</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>The Big Ask Holiday Edition - Do you Believe?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e2883855-8f80-4e4c-8b78-dfe8bad7c86b</guid>
      <link>https://share.transistor.fm/s/63b2728e</link>
      <description>
        <![CDATA[In this episode, we're in the holiday spirit and discussing all the things when it comes to this time of year! The pressure of the season, do kids still believe in Santa, and what's the true meaning of the season? Enjoy &amp; happy holidays, friends!! 

***Disclaimer: do NOT listen to this episode with children]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we're in the holiday spirit and discussing all the things when it comes to this time of year! The pressure of the season, do kids still believe in Santa, and what's the true meaning of the season? Enjoy &amp; happy holidays, friends!! 

***Disclaimer: do NOT listen to this episode with children]]>
      </content:encoded>
      <pubDate>Sun, 11 Dec 2022 16:24:28 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/63b2728e/46eca6f1.mp3" length="29453402" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>1837</itunes:duration>
      <itunes:summary>In this episode, we're in the holiday spirit and discussing all the things when it comes to this time of year! The pressure of the season, do kids still believe in Santa, and what's the true meaning of the season? Enjoy &amp;amp; happy holidays, friends!! 

***Disclaimer: do NOT listen to this episode with children</itunes:summary>
      <itunes:subtitle>In this episode, we're in the holiday spirit and discussing all the things when it comes to this time of year! The pressure of the season, do kids still believe in Santa, and what's the true meaning of the season? Enjoy &amp;amp; happy holidays, friends!! 
</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>Our View On Cancel Culture &amp; Our Opinion On How We Turn Things Around</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Our View On Cancel Culture &amp; Our Opinion On How We Turn Things Around</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dcb26337-2ed5-4eb1-bd32-0050b2efad58</guid>
      <link>https://share.transistor.fm/s/c4ac020d</link>
      <description>
        <![CDATA[In this episode, we discuss our opinions and how we've felt over the last few years regarding cancel culture. We're also sharing our ideas on how we can fix it. Please enjoy this episode. If you feel called to share on your socials please tag us on Instagram @thebigaskpodcast]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we discuss our opinions and how we've felt over the last few years regarding cancel culture. We're also sharing our ideas on how we can fix it. Please enjoy this episode. If you feel called to share on your socials please tag us on Instagram @thebigaskpodcast]]>
      </content:encoded>
      <pubDate>Tue, 22 Nov 2022 15:22:04 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/c4ac020d/35a4430b.mp3" length="98313162" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2456</itunes:duration>
      <itunes:summary>In this episode, we discuss our opinions and how we've felt over the last few years regarding cancel culture. We're also sharing our ideas on how we can fix it. Please enjoy this episode. If you feel called to share on your socials please tag us on Instagram @thebigaskpodcast</itunes:summary>
      <itunes:subtitle>In this episode, we discuss our opinions and how we've felt over the last few years regarding cancel culture. We're also sharing our ideas on how we can fix it. Please enjoy this episode. If you feel called to share on your socials please tag us on Instag</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>Bringing Back the 80's Baby!! Our Take on the 80's vs. Now. </title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Bringing Back the 80's Baby!! Our Take on the 80's vs. Now. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f725168-764b-4af2-86b2-792cdf6ea926</guid>
      <link>https://share.transistor.fm/s/cda28f92</link>
      <description>
        <![CDATA[In this episode, we are reminiscing about the 80's! The music, no internet &amp; how different it is to raise kids now versus when we were young. Enjoy!! If you loved this episode please leave us a review &amp; feel free to share this episode. XO!!!]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we are reminiscing about the 80's! The music, no internet &amp; how different it is to raise kids now versus when we were young. Enjoy!! If you loved this episode please leave us a review &amp; feel free to share this episode. XO!!!]]>
      </content:encoded>
      <pubDate>Sat, 22 Oct 2022 10:02:34 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/cda28f92/b8ff22d2.mp3" length="38496964" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2403</itunes:duration>
      <itunes:summary>In this episode, we are reminiscing about the 80's! The music, no internet &amp;amp; how different it is to raise kids now versus when we were young. Enjoy!! If you loved this episode please leave us a review &amp;amp; feel free to share this episode. XO!!!</itunes:summary>
      <itunes:subtitle>In this episode, we are reminiscing about the 80's! The music, no internet &amp;amp; how different it is to raise kids now versus when we were young. Enjoy!! If you loved this episode please leave us a review &amp;amp; feel free to share this episode. XO!!!</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>How to Brand Yourself!!</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>How to Brand Yourself!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f5d9d703</link>
      <description>
        <![CDATA[In this episode, we discuss the importance of branding yourself on your platforms! We totally understand how scary it can be and how people can judge BUT we promise there are ways that are FUN, exciting &amp; WORK!! Join us for our new workshop: The Brand within the Brand!! 
Link to sign up for our Brand Within The Brand Workshop: https://www.paypal.com/instantcommerce/checkout/QSKHFS3P2TVSG]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, we discuss the importance of branding yourself on your platforms! We totally understand how scary it can be and how people can judge BUT we promise there are ways that are FUN, exciting &amp; WORK!! Join us for our new workshop: The Brand within the Brand!! 
Link to sign up for our Brand Within The Brand Workshop: https://www.paypal.com/instantcommerce/checkout/QSKHFS3P2TVSG]]>
      </content:encoded>
      <pubDate>Wed, 28 Sep 2022 18:32:54 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/f5d9d703/6cd7759c.mp3" length="27867234" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>1739</itunes:duration>
      <itunes:summary>In this episode, we discuss the importance of branding yourself on your platforms! We totally understand how scary it can be and how people can judge BUT we promise there are ways that are FUN, exciting &amp;amp; WORK!! Join us for our new workshop: The Brand within the Brand!! 
Link to sign up for our Brand Within The Brand Workshop: https://www.paypal.com/instantcommerce/checkout/QSKHFS3P2TVSG</itunes:summary>
      <itunes:subtitle>In this episode, we discuss the importance of branding yourself on your platforms! We totally understand how scary it can be and how people can judge BUT we promise there are ways that are FUN, exciting &amp;amp; WORK!! Join us for our new workshop: The Brand</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>How To Self-Assess With Tara Renze!</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>How To Self-Assess With Tara Renze!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">373f6f4f-8636-40ce-8bc2-f5983f0d6e60</guid>
      <link>https://share.transistor.fm/s/b5400d9d</link>
      <description>
        <![CDATA[Check out this mini episode where Tara goes solo &amp; teaches on how to become really great at self-assessing. Learning these tips can be a huge game changer in how you show up daily in your life &amp; business. Enjoy!!]]>
      </description>
      <content:encoded>
        <![CDATA[Check out this mini episode where Tara goes solo &amp; teaches on how to become really great at self-assessing. Learning these tips can be a huge game changer in how you show up daily in your life &amp; business. Enjoy!!]]>
      </content:encoded>
      <pubDate>Mon, 26 Sep 2022 09:10:57 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/b5400d9d/73a69803.mp3" length="10301747" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>641</itunes:duration>
      <itunes:summary>Check out this mini episode where Tara goes solo &amp;amp; teaches on how to become really great at self-assessing. Learning these tips can be a huge game changer in how you show up daily in your life &amp;amp; business. Enjoy!!</itunes:summary>
      <itunes:subtitle>Check out this mini episode where Tara goes solo &amp;amp; teaches on how to become really great at self-assessing. Learning these tips can be a huge game changer in how you show up daily in your life &amp;amp; business. Enjoy!!</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>Are You An Outgoing Introvert, Like Us?!! </title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Are You An Outgoing Introvert, Like Us?!! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1314f0f0-e8c8-43a2-8033-b8171bae7522</guid>
      <link>https://share.transistor.fm/s/acac1657</link>
      <description>
        <![CDATA[You'd never know it but we're introverts! In this episode, we share how on a stage or coaching women we can turn on the convo, speak to 100's of people &amp; feel completely lit up - BUT - when it comes to small talk, meeting in social settings &amp; new environments THAT makes us want to hermit. Listen to see if you can relate. ]]>
      </description>
      <content:encoded>
        <![CDATA[You'd never know it but we're introverts! In this episode, we share how on a stage or coaching women we can turn on the convo, speak to 100's of people &amp; feel completely lit up - BUT - when it comes to small talk, meeting in social settings &amp; new environments THAT makes us want to hermit. Listen to see if you can relate. ]]>
      </content:encoded>
      <pubDate>Tue, 13 Sep 2022 17:59:30 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/acac1657/2b8ab573.mp3" length="29157376" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>1819</itunes:duration>
      <itunes:summary>You'd never know it but we're introverts! In this episode, we share how on a stage or coaching women we can turn on the convo, speak to 100's of people &amp;amp; feel completely lit up - BUT - when it comes to small talk, meeting in social settings &amp;amp; new environments THAT makes us want to hermit. Listen to see if you can relate. </itunes:summary>
      <itunes:subtitle>You'd never know it but we're introverts! In this episode, we share how on a stage or coaching women we can turn on the convo, speak to 100's of people &amp;amp; feel completely lit up - BUT - when it comes to small talk, meeting in social settings &amp;amp; new </itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>How to Survive the Funk!! </title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>How to Survive the Funk!! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88d7c524-52dc-4df5-9f0b-97e5de826608</guid>
      <link>https://share.transistor.fm/s/b9a277fa</link>
      <description>
        <![CDATA[In this episode we share about anxiety, prescriptions, kids back to school, finding your tribe, giving yourself grace AND how to survive it all! We are now more than ever raw &amp; real. Hope it connects with you! Enjoy. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode we share about anxiety, prescriptions, kids back to school, finding your tribe, giving yourself grace AND how to survive it all! We are now more than ever raw &amp; real. Hope it connects with you! Enjoy. ]]>
      </content:encoded>
      <pubDate>Mon, 22 Aug 2022 16:58:39 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/b9a277fa/e49aa715.mp3" length="34163447" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2131</itunes:duration>
      <itunes:summary>In this episode we share about anxiety, prescriptions, kids back to school, finding your tribe, giving yourself grace AND how to survive it all! We are now more than ever raw &amp;amp; real. Hope it connects with you! Enjoy. </itunes:summary>
      <itunes:subtitle>In this episode we share about anxiety, prescriptions, kids back to school, finding your tribe, giving yourself grace AND how to survive it all! We are now more than ever raw &amp;amp; real. Hope it connects with you! Enjoy. </itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>Welcome Powerhouse Guest Speaker, Dina Marto - BIG ASKS Do Pay Off!!</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Welcome Powerhouse Guest Speaker, Dina Marto - BIG ASKS Do Pay Off!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d0f2004-aa3e-4dd5-8daa-0fccd8ba8b93</guid>
      <link>https://share.transistor.fm/s/ccad0dae</link>
      <description>
        <![CDATA[<p>Guest Speaker, Dina Marto with her trainer &amp; friend, Jabari Washington, shares her story about working fearlessly, asking BIG questions, working in the music industry with top music moguls, and creating a space for the entrepreneurial woman. Listen to be inspired!!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Guest Speaker, Dina Marto with her trainer &amp; friend, Jabari Washington, shares her story about working fearlessly, asking BIG questions, working in the music industry with top music moguls, and creating a space for the entrepreneurial woman. Listen to be inspired!!</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jun 2022 08:14:19 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/ccad0dae/0990ba1f.mp3" length="35706730" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2228</itunes:duration>
      <itunes:summary>Guest Speaker, Dina Marto with her trainer &amp;amp; friend, Jabari Washington, shares her story about working fearlessly, asking BIG questions, working in the music industry with top music moguls, and creating a space for the entrepreneurial woman. Listen to be inspired!!</itunes:summary>
      <itunes:subtitle>Guest Speaker, Dina Marto with her trainer &amp;amp; friend, Jabari Washington, shares her story about working fearlessly, asking BIG questions, working in the music industry with top music moguls, and creating a space for the entrepreneurial woman. Listen to</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>The Big Ask - Fear Factor Edition!!</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Big Ask - Fear Factor Edition!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31652958-4e23-42cd-94d6-fe66a249147b</guid>
      <link>https://share.transistor.fm/s/c44f7716</link>
      <description>
        <![CDATA[<p>We asked YOU what your greatest fears are from the reoccurring dreams to legit fears that keep you up at night! Listen in as we discuss your fears, our fears, and how to walk with your fears &amp; have FAITH!!! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We asked YOU what your greatest fears are from the reoccurring dreams to legit fears that keep you up at night! Listen in as we discuss your fears, our fears, and how to walk with your fears &amp; have FAITH!!! </p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jun 2022 13:37:13 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/c44f7716/117169a1.mp3" length="32650849" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2037</itunes:duration>
      <itunes:summary>We asked YOU what your greatest fears are from the reoccurring dreams to legit fears that keep you up at night! Listen in as we discuss your fears, our fears, and how to walk with your fears &amp;amp; have FAITH!!! </itunes:summary>
      <itunes:subtitle>We asked YOU what your greatest fears are from the reoccurring dreams to legit fears that keep you up at night! Listen in as we discuss your fears, our fears, and how to walk with your fears &amp;amp; have FAITH!!! </itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>Our Big Ask: For Biz &amp; Life - Do You Believe &amp; Know You Belong? </title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Our Big Ask: For Biz &amp; Life - Do You Believe &amp; Know You Belong? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59b627b0-3209-4813-9070-bac21225b8d4</guid>
      <link>https://share.transistor.fm/s/aef5db6f</link>
      <description>
        <![CDATA[In this episode Brooke's asking the BIG question: Do you believe in yourself, your mission, and your purpose? We must claim the space that we belong. How? Listen to learn more. ]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode Brooke's asking the BIG question: Do you believe in yourself, your mission, and your purpose? We must claim the space that we belong. How? Listen to learn more. ]]>
      </content:encoded>
      <pubDate>Fri, 03 Jun 2022 17:39:30 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/aef5db6f/d4d74f62.mp3" length="6320672" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>391</itunes:duration>
      <itunes:summary>In this episode Brooke's asking the BIG question: Do you believe in yourself, your mission, and your purpose? We must claim the space that we belong. How? Listen to learn more. </itunes:summary>
      <itunes:subtitle>In this episode Brooke's asking the BIG question: Do you believe in yourself, your mission, and your purpose? We must claim the space that we belong. How? Listen to learn more. </itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>Big Ask Yourself - Are you dreaming big enough?</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Big Ask Yourself - Are you dreaming big enough?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cc2e2eb8</link>
      <description>
        <![CDATA[Tara is solo today and diving into her book - Be Who You Came to Be!! She's sharing one of her favorite messages in her book: LIVE IT! Are you dreaming big enough?? Listen to be inspired and know it is more than okay to dream BIG!!!! ]]>
      </description>
      <content:encoded>
        <![CDATA[Tara is solo today and diving into her book - Be Who You Came to Be!! She's sharing one of her favorite messages in her book: LIVE IT! Are you dreaming big enough?? Listen to be inspired and know it is more than okay to dream BIG!!!! ]]>
      </content:encoded>
      <pubDate>Mon, 23 May 2022 10:07:35 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/cc2e2eb8/46548aa4.mp3" length="8918368" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>553</itunes:duration>
      <itunes:summary>Tara is solo today and diving into her book - Be Who You Came to Be!! She's sharing one of her favorite messages in her book: LIVE IT! Are you dreaming big enough?? Listen to be inspired and know it is more than okay to dream BIG!!!! </itunes:summary>
      <itunes:subtitle>Tara is solo today and diving into her book - Be Who You Came to Be!! She's sharing one of her favorite messages in her book: LIVE IT! Are you dreaming big enough?? Listen to be inspired and know it is more than okay to dream BIG!!!! </itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>Mother's Day Edition - Part Two! </title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Mother's Day Edition - Part Two! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a9f5d03b</link>
      <description>
        <![CDATA[<p>In honor of Mother's Day, we asked YOU to ask us the questions you've always been curious about as a parent. This episode is part two of our Mother's Day special edition. Enjoy!!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In honor of Mother's Day, we asked YOU to ask us the questions you've always been curious about as a parent. This episode is part two of our Mother's Day special edition. Enjoy!!</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 May 2022 09:30:08 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/a9f5d03b/3071aba1.mp3" length="30003851" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>1871</itunes:duration>
      <itunes:summary>In honor of Mother's Day, we asked YOU to ask us the questions you've always been curious about as a parent. This episode is part two of our Mother's Day special edition. Enjoy!!</itunes:summary>
      <itunes:subtitle>In honor of Mother's Day, we asked YOU to ask us the questions you've always been curious about as a parent. This episode is part two of our Mother's Day special edition. Enjoy!!</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
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    <item>
      <title>Mother's Day Edition - You Asked, We Answered!! Part One</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Mother's Day Edition - You Asked, We Answered!! Part One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cdf81260</link>
      <description>
        <![CDATA[<p>In honor of Mother's Day coming up, we ask moms to ask us the questions they've always wanted to ask!! We think moms are incredibly special &amp; have a HUGE Mother's Day giveaway tied to this episode. Listen for details!! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In honor of Mother's Day coming up, we ask moms to ask us the questions they've always wanted to ask!! We think moms are incredibly special &amp; have a HUGE Mother's Day giveaway tied to this episode. Listen for details!! </p>]]>
      </content:encoded>
      <pubDate>Fri, 06 May 2022 05:19:22 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/cdf81260/5c97344c.mp3" length="45911923" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2865</itunes:duration>
      <itunes:summary>In honor of Mother's Day coming up, we ask moms to ask us the questions they've always wanted to ask!! We think moms are incredibly special &amp;amp; have a HUGE Mother's Day giveaway tied to this episode. Listen for details!! </itunes:summary>
      <itunes:subtitle>In honor of Mother's Day coming up, we ask moms to ask us the questions they've always wanted to ask!! We think moms are incredibly special &amp;amp; have a HUGE Mother's Day giveaway tied to this episode. Listen for details!! </itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>Celebrity Trainer, Jabari Washington's BIG Asks!!</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Celebrity Trainer, Jabari Washington's BIG Asks!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/abfa185d</link>
      <description>
        <![CDATA[<p>Jabari Washington is a Personal Trainer to some BIG stars, such as Brittany Mahomes!! He shares his incredible story of taking a HUGE risk of changing his career path to moving away from his family to pursue what he knew was his calling. His story is very inspiring!! We hope you enjoy this episode!! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jabari Washington is a Personal Trainer to some BIG stars, such as Brittany Mahomes!! He shares his incredible story of taking a HUGE risk of changing his career path to moving away from his family to pursue what he knew was his calling. His story is very inspiring!! We hope you enjoy this episode!! </p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Apr 2022 19:44:43 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/abfa185d/061093ad.mp3" length="47504112" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2965</itunes:duration>
      <itunes:summary>Jabari Washington is a Personal Trainer to some BIG stars, such as Brittany Mahomes!! He shares his incredible story of taking a HUGE risk of changing his career path to moving away from his family to pursue what he knew was his calling. His story is very inspiring!! We hope you enjoy this episode!! </itunes:summary>
      <itunes:subtitle>Jabari Washington is a Personal Trainer to some BIG stars, such as Brittany Mahomes!! He shares his incredible story of taking a HUGE risk of changing his career path to moving away from his family to pursue what he knew was his calling. His story is very</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>The Secret Sauce to the Big Ask!</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Secret Sauce to the Big Ask!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aff31df1-2a5a-451e-8f3c-372ba41a487b</guid>
      <link>https://share.transistor.fm/s/f49bb497</link>
      <description>
        <![CDATA[Whether it's a little ask or a big ask there's a secret sauce and we're spilling all the details!!]]>
      </description>
      <content:encoded>
        <![CDATA[Whether it's a little ask or a big ask there's a secret sauce and we're spilling all the details!!]]>
      </content:encoded>
      <pubDate>Mon, 18 Apr 2022 14:37:26 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/f49bb497/8f7e6bbf.mp3" length="37040868" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2311</itunes:duration>
      <itunes:summary>Whether it's a little ask or a big ask there's a secret sauce and we're spilling all the details!!</itunes:summary>
      <itunes:subtitle>Whether it's a little ask or a big ask there's a secret sauce and we're spilling all the details!!</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
      <podcast:person role="Host" href="https://www.tararenze.com" img="https://img.transistorcdn.com/JU2CWtMS-O6ghZ06PZyNK7O9nqLjf1OjJIatkPx_RnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZDU4NDBhZDEt/YWU5Mi00NzNkLWFk/NTEtMDBlNzY2YThm/ZjQyLzE2NzA3OTgy/NTUtaW1hZ2UuanBn.jpg">Tara Renze</podcast:person>
    </item>
    <item>
      <title>Our Mission Behind the Podcast!!</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Our Mission Behind the Podcast!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">551fbc84-b8c7-4e52-bc16-53439d7d9207</guid>
      <link>https://share.transistor.fm/s/147dd0dd</link>
      <description>
        <![CDATA[<p>We are on a mission to help women ASK the BIG &amp; little questions and to know it's perfectly fine to want more! In this episode, you'll hear our mission behind the podcast and we encourage you to join this week's challenge. Listen to the end to learn more! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are on a mission to help women ASK the BIG &amp; little questions and to know it's perfectly fine to want more! In this episode, you'll hear our mission behind the podcast and we encourage you to join this week's challenge. Listen to the end to learn more! </p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Apr 2022 12:17:47 -0600</pubDate>
      <author>Brooke Runn &amp; Tara Renze</author>
      <enclosure url="https://media.transistor.fm/147dd0dd/5999ec79.mp3" length="42744261" type="audio/mpeg"/>
      <itunes:author>Brooke Runn &amp; Tara Renze</itunes:author>
      <itunes:duration>2667</itunes:duration>
      <itunes:summary>We are on a mission to help women ASK the BIG &amp;amp; little questions and to know it's perfectly fine to want more! In this episode, you'll hear our mission behind the podcast and we encourage you to join this week's challenge. Listen to the end to learn more! </itunes:summary>
      <itunes:subtitle>We are on a mission to help women ASK the BIG &amp;amp; little questions and to know it's perfectly fine to want more! In this episode, you'll hear our mission behind the podcast and we encourage you to join this week's challenge. Listen to the end to learn m</itunes:subtitle>
      <itunes:keywords>women's empowerment, business women, mentorship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://www.brookerunn.com" img="https://img.transistorcdn.com/v0hUA6tk3-oQODdo3HMf5jBqZHjjVY6SCVBVTpb6jb0/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMWJlOTk4NmEt/MjdlMS00NmYzLTg0/ZDEtZWU4MGRjMzY0/YzEyLzE2NzA3OTgw/NTAtaW1hZ2UuanBn.jpg">Brooke Runn</podcast:person>
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