The Better For You Podcast

Native Path: Better Nutrition and Health Through Food Science with Elijah Magrane

AMAC — Mon, 22 Dec 2025 11:00:00 -0500

In this episode of the Better For You Podcast, host Melanie Griffin sits down with Elijah McGrain, Director of Product Development at Native Path, to explore what it really means to support health and vitality as we age. With over 25 years of experience in nutrition, food science, and product development, Elijah shares practical, science-based insights on supplements, lifestyle habits, and why quality matters more than ever.

Listeners will learn why Native Path approaches wellness through education first, how collagen functions as a foundational protein, and what older adults should know about metabolism, gut health, immunity, and supplement safety.

To learn more about the ‘7 Reasons everyone over 50 should be taking this kind of protein' visit getnativepath.com/AMAC.

Get to Stepping! The Power of Walking.

AMAC — Tue, 09 Dec 2025 15:13:05 -0500

In this episode of The Better For You Podcast, host Melanie Griffin explores one of the simplest—and most powerful—habits you can adopt for lifelong health: walking. Drawing on the latest research and real-world insights, we break down why walking matters, especially as we age, and how just putting one foot in front of the other can support longevity, independence, and daily vitality.

You’ll learn how walking helps:

Boost heart health and lower risk of chronic disease
Sharpen the brain, mood, and sleep
Support metabolism, weight control, and blood sugar balance
Strengthen bones, joints, and balance
Reduce stress and improve mental wellbeing. All with no gym membership or fancy equipment required.

Plus, Melanie shares practical tips for increasing your steps, integrating short walks into your day, and making walking a sustainable habit for long-term health. Whether you’re taking your first 1,000 steps or striving to exceed 8,000, this episode will inspire you to get moving for your body—and your future.

Tune in to discover how something as simple as a walk can make a big impact on your life!

The Health Benefits of Gratitude And Simple Ways to Practice It Daily

AMAC — Tue, 25 Nov 2025 12:04:48 -0500

In this uplifting episode of The Better For You Podcast, host Melanie Griffin — Certified Brain Health Trainer, Senior Fitness Specialist, and Nutritionist — shares one of the most powerful (and completely free!) tools to elevate your health and happiness as you age: gratitude.

Melanie explores how a simple daily gratitude practice can boost joy, improve emotional resilience, support brain and cognitive health, reduce stress hormones, enhance relationships, and even encourage better physical well-being. You’ll hear practical, senior-friendly gratitude habits you can start today, along with a personal peek into Melanie’s own morning routine of thankfulness.

Whether you’re entering a new season of life, recovering from challenges, or simply wanting to feel more grounded and joyful each day, this episode will give you gentle, actionable ways to shift your mindset and strengthen your well-being from the inside out. Melanie also shares a heartfelt prayer for anyone experiencing loneliness, grief, or loss.

Take a breath, grab a warm mug, and join us for a reminder that it is never too late to cultivate gratitude — and that this simple practice can truly transform your next 24 hours.

Credit: @cleerlystated for 'A Monday prayer for a Thankful Heart.'

From Roundup to Regeneration: Kelly Ryerson on Agrochemicals, Chronic Illness & How to Fight Back

AMAC — Mon, 10 Nov 2025 11:00:00 -0500

Kelly Ryerson—writer, advocate, and co–executive director of American Regeneration—joins Melanie to trace the startling links between modern farming practices and human health. Kelly shares her own “medical mystery-to-mission” story, then breaks down the science and policy around glyphosate (Roundup), GMO “Roundup Ready” crops, the microbiome, endocrine disruption, fertility, and cancer—plus what the landmark lawsuits have revealed.

You’ll also hear why liability shields for chemical companies are a growing battleground, how a recent Texas poll upended assumptions about conservatives and pesticide bans, and the most effective actions listeners can take right now (yes, phone calls matter). If you’ve wondered whether what’s on our fields is ending up in our bodies—and what to do about it—this eye-opening conversation connects the dots and points to hope through regenerative agriculture and grassroots advocacy.

Follow our guest and learn more about the topics shared in this episode:

Stoppoison.org

@glyphosategirl on social

Glyphosatefacts.com

American Regeneration

Common Ground Documentary

5 Activities to Help Boost Brain Health with Melanie

AMAC — Mon, 27 Oct 2025 11:00:00 -0400

Boost Your Brain Power - 5 Fun Activities to Boost Your Brain Health!

Hello friends, and welcome back to The Better For You Podcast!
I’m your host, Melanie Griffin — Certified Brain Health Trainer, Nutritionist, and Senior Fitness Specialist with a special solo episode about BRAIN POWER! Thanks for joining me today to learn about 5 Fun Activities to Boost Your Brain Health!

Is this episode for me?

you’re in the right place if… YOU’RE CONCERNED ABOUT COGNITIVE HEALTH; YOU’RE INTERESTED IN STRATEGIES TO PROTECT YOUR MEMORY AND MENTAL SHARPNESS. YOU’RE WONDERING HOW TO REDUCE THE RISK OF COGNITIVE DECLINE, DEMENTIA, OR ALZHEIMER’S DISEASE.
Improving Quality of Life Matters to you. you want to feel more energized, capable, and confident every day. You want to learn how small changes can make a big difference in your well-being. You're eager to be active or improve your fitness program without it being overwhelming or complicated.
You Want to Stay Independent for a Very Long time. you’d like to take control of your future with proven research-based strategies. you want to learn how your daily choices can secure you independence for years to come.

If that sounds like you — welcome! You’re exactly where you need to be.
This podcast is all about empowering you with simple, evidence-based strategies to protect your cognitive health and improve your quality of life. Because better brain health helps you live more fully.

In today’s episode, we’re diving into one of my favorite topics — how movement and lifestyle choices can actually boost your brain power.
I’ll walk you through five fun, engaging activities that support memory, mood, and focus — all while making your day a little more enjoyable.

But before we get to those five habits, let’s start with the foundation — why exercise is one of the most powerful brain-protective tools we have.

🧠 The Science: How Exercise Strengthens Your Brain

When you move your body, you’re not just working your muscles — you’re literally remodeling your brain. Exercise affects your brain on three levels: the micro level, the macro level, and the behavioral level.

At the micro level, exercise sparks molecular and cellular changes that make your brain more resilient. It boosts the production of brain-derived neurotrophic factor — or BDNF — a key growth factor that helps neurons form new connections. It also improves blood flow, balances neurotransmitters, and enhances the communication networks that help you think, learn, and remember.

At the macro level, regular physical activity can actually change the structure and function of your brain. Studies show that consistent exercise increases the size of the hippocampus, the area responsible for memory and learning. It also strengthens the connections between brain regions, improving how efficiently they work together.

And finally, on the behavioral level, these biological changes translate into real-life improvements — better mood, sharper focus, and reduced anxiety or depression. In other words, moving your body helps your mind thrive.

So whether it’s a brisk walk, a yoga class, or a few minutes of dancing in your kitchen, movement is medicine for your brain.

Habit 1: Mind-Body Exercise

Low-intensity mind-body exercises are a wonderful way to promote brain health while enjoying physical activity. Engaging in activities like walking, yoga, and tai chi not only improves your physical fitness but also enhances cognitive function. Research has shown that these types of exercises can positively affect areas of the brain involved in emotional regulation, memory, and executive functions.

**Why It Works:**

Mind-body exercises increase gray matter volume in key brain regions and improve cognitive abilities such as attention and memory. Incorporate these practices into your weekly routine for a refreshing way to boost both mental and physical health.

Try it!

Breathwork

Yoga

Meditation

Tai Chi

Qigong

Habit 2: Try an Open Skill Hobby

Open skill activities, such as hiking, pickleball, or even playing tennis, require you to adapt to changing environments and dynamic challenges. These activities help improve executive functions like visual attention and cognitive flexibility, making them fantastic choices for brain health.

**Why It Works:**

Engaging in open skill hobbies keeps your mind active and encourages quick decision-making. Predictable vs unpredictable activities - treadmill, swimming, strength machines vs. an unpredictable environment like pickleball or hiking. Multiple areas of your brain are required to work at the same time - sensory and motor; spatial memory, decision making, problem solving and planning, processing speed, navigation.

Plus, they often involve social interaction, adding another layer of mental engagement.

So grab your friends, pick up a paddle, and enjoy the unpredictability of these fun activities!

Try it!

Pickleball

Golf
Tennis

Hiking

Ping Pong

Habit 3: Turn Up the Music and Dance!

Dancing isn’t just fun; it’s a powerful tool for boosting brain health! Research has shown that dance training can enhance brain volume in areas related to executive functions and memory. Whether you prefer ballroom dancing, line dancing, or even a solo living room dance party, moving to the rhythm stimulates your brain in unique ways.

**Why It Works:**

Dance encourages physical coordination, social interaction, and cognitive engagement, releasing beneficial brain-derived neurotrophic factor (BDNF). So put on your favorite tunes, let loose, and dance your way to a sharper mind!

Try it!

Ballroom Dance

Salsa

Line Dance

Living Room Dance Party

Apps, YouTube channels, Senior Activity Centers, Private Dance Studios, Dance lesson nights at local venues, community college courses

Habit 4: Enjoy Meals with Loved Ones

Sharing meals with family and friends offers tremendous benefits for brain health. Social connections foster emotional well-being, while enjoying home-cooked meals can improve your nutritional profile. Eating together not only enhances the taste of your food but also strengthens bonds that are essential for mental health.

**Why It Works:**

Social connection is crucial for brain health because it provides cognitive stimulation through engaging interactions, which enhances memory and problem-solving skills. Strong relationships help reduce stress and anxiety, contributing to better emotional well-being and protecting against cognitive decline. Engaging socially also promotes neuroplasticity, helping the brain form new connections as we age.

Have you heard of the Blue Zones?

The Blue Zones work (e.g., in Okinawa Japan, Sardinia Italy, ...

Taking Agency Over Your Own Health with Dr. Sanjay Bhojraj

AMAC — Mon, 13 Oct 2025 11:00:00 -0400

In this episode of the Better For You podcast, Dr. Sanjay Bhojraj, an interventional cardiologist and functional medicine expert, discusses his transition from conventional cardiology to a functional approach that emphasizes the root causes of chronic diseases. He shares insights on the importance of nutrition, lifestyle changes, and personalized medicine in optimizing health. Dr. Bhojraj highlights the current health challenges faced by Americans and offers success stories from his practice, demonstrating the effectiveness of functional medicine. He emphasizes the need for a long-term commitment to health and wellness, particularly for the mature population, and encourages listeners to take agency over their health.

Visit Dr. Bhojrah's practice: https://lagunamedicine.com/

Visit the Well 12 Program: https://lagunamedicine.com/well12

Follow @DrSanjayMD on Instagram, TikTok, Facebook

Martial Arts as Exercise and Self Defense with Tim Rochford

AMAC — Mon, 29 Sep 2025 11:00:00 -0400

In this empowering episode, Melanie Griffin sits down with Tim Rochford, seventh-degree black belt, fitness educator, and founder of Empower USA. With decades of experience in martial arts, kickboxing, and personal safety training, Tim shares how his journey from bullied teen to self-defense expert shaped his passion for helping others live safer, stronger, and more confident lives.

Together, they explore why personal safety and self-defense are especially important for older adults, the difference between martial arts and practical self-defense, and the four types of awareness—mental, emotional, environmental, and physical—that can transform how we navigate everyday life. Tim also offers practical tips on using intuition, applying common sense, and staying independent as we age.

Whether you’re looking to boost your confidence, improve your awareness, or explore simple tools to keep yourself and loved ones safe, this conversation delivers both wisdom and actionable strategies.

From SEALs to Seniors: Barbara Day’s Playbook for Lifelong Health

AMAC — Mon, 15 Sep 2025 11:00:00 -0400

In this inspiring episode, 75-year-young registered dietitian Barbara Day shares wisdom from 60+ years in nutrition—from consulting Navy SEALs and pro/college teams to helping families build sustainable habits. Barbara recounts how her fast-food pocket guide helped high-performers make better choices on the go, why she treats tactical athletes like pros, and how she stays active with spinning, walking, and pickleball. She breaks down simple, science-backed strategies for any age: move daily, eat a rainbow of whole foods, prioritize lean protein, enjoy sensible sunshine, and use the 80/20 rule to keep it realistic. Barbara also previews her forthcoming ebook, Jumpstart Your Family’s Health, and her work with Moms for America’s Grammy Grizzlies community. Practical, upbeat, and refreshingly doable, this conversation is a roadmap for thriving—whether you’re training, parenting, or grand-parenting.

Sleep Like Your Health Depends on It with Dr. Nishi Bhopal

AMAC — Mon, 01 Sep 2025 11:00:00 -0400

In this episode of Better For You, host Melanie Griffin welcomes board-certified psychiatrist and sleep medicine physician Dr. Nishi Bhopal for an eye-opening conversation on the life-changing power of quality sleep. Dr. Bhopal shares how her own experience with burnout during medical residency led her to explore integrative approaches like yoga, meditation, and nutrition—and how she now blends these with Western medicine to treat stress, anxiety, and sleep disorders. From debunking the “8-hour rule” to explaining how poor sleep affects hormones, memory, blood pressure, and long-term brain health, Dr. Bhopal delivers practical tips that anyone can implement today. Learn why sleep is truly the CEO of your health, how stress creates “hyperarousal” that sabotages your rest, and what to do if you find yourself wide awake at 2 a.m. Whether you’re struggling with insomnia, curious about naps, or just want to feel more refreshed, this episode is packed with actionable insights and encouragement. Plus, find out when to seek professional help—and why you shouldn’t wait.

Fit, Fierce, and 72: How AMAC Member Susan Bozeman DVM is Redefining Aging

AMAC — Mon, 18 Aug 2025 11:00:00 -0400

In this inspiring first-ever AMAC Active Member Spotlight, host Melanie Griffin sits down with 72-year-young veterinarian, horsewoman, wife, mom, and daily gym-goer Susan Bozeman. Susan shares her powerful story of overcoming serious health challenges, building lasting strength, and proving that it’s never too late to transform your health. From recovering after multiple surgeries to squatting, deadlifting, and even preparing for a fitness competition, Susan’s journey is filled with motivation, humor, and practical wisdom. Discover the mindset shifts, daily habits, and community connections that keep her strong, active, and thriving—and why she believes action always comes before motivation. Whether you’re 22 or 72, this episode will inspire you to “just do it” and live your healthiest, most vibrant life.

A New Vision for Aging with Jonathan Ainsley

AMAC — Mon, 04 Aug 2025 11:00:00 -0400

In this inspiring episode of the Better For You podcast, host Melanie Griffin sits down with visionary thought leader Jonathan Ainsley to explore a transformative approach to aging. With over 30 years in financial services and as a Gallup-certified strengths coach, Jonathan has dedicated his life to helping people thrive—not just survive—well into their later years. He introduces the concept of Flourishing Longevity, a holistic program that reframes aging through six pillars: mindset, physical health, metabolic health, purpose, community, and financial literacy. From 20-somethings to retirees in their 90s, Jonathan shares how individuals across generations are embracing intentional aging as a purpose-filled, vibrant chapter of life. Learn how to close the gap between health span and lifespan, reduce chronic illness, and reignite your vision for the decades ahead. Visit www.longevityplanning.me or connect with Jonathan on LinkedIn to explore how you can begin flourishing at any age. And don’t forget to visit amac.us/active to let us know if you'd like to attend a longevity workshop with Jonathan in the future!

Balance, Mobility & Fall Prevention After 50 with Beyond Fit Coach

AMAC — Mon, 21 Jul 2025 11:00:00 -0400

On this episode of Better For You, host Melanie Griffin welcomes back fan favorites Jennifer Andrews and Denise Rose, founders of Beyond Fit Coach, for a deeper dive into balance, mobility, and fall prevention for adults 50 and up. Special Offer for AMAC Members: Visit amac.us/active and find Fit Foundations in the AMAC Active Pro Shop. Use code AMAC to get $20 off your program! Connect with Jennifer & Denise: BeyondFitCoach.com Instagram: @beyondfitcoach Facebook: @beyondfitcoach

Live Long, Live Well: A New Approach to Heart Health with Dr. Abid Husain

AMAC — Mon, 07 Jul 2025 10:56:18 -0400

In this episode, Melanie Griffin sits down with Dr. Abid Husain, a triple board-certified cardiologist and integrative medicine expert from the Boulder Longevity Institute. Frustrated by the limitations of conventional care, Dr. Husain has pioneered a personalized approach that blends conventional, functional, and cellular medicine to optimize heart health and longevity. Together, they unpack common myths around cholesterol, the importance of inflammation markers, and how gut health connects to heart health. Dr. Husain also shares practical lifestyle strategies—from sleep, movement, and stress management to key supplements like omega-3s and vitamin D—that anyone can adopt to support longevity. Plus, discover the latest advancements in non-invasive heart imaging and how technology is transforming early detection and prevention. Whether you're looking to boost your heart health or simply live a longer, healthier life, this episode is packed with actionable insights. Motto: Live long. Live well. And have fun doing it!

The Four Horsemen of Disease: How to Outsmart Them for Better Brain Health with Dr. Ed Park

AMAC — Mon, 23 Jun 2025 12:00:00 -0400

In honor of Alzheimer's and Brain Awareness Month, host Melanie Griffin welcomes back Dr. Ed Park from NeuroReserve for a powerful conversation on how to defend your brain against the "Four Horsemen of Disease"—metabolic illness, cardiovascular disease, cancer, and dementia. Learn why these chronic conditions are so prevalent in the developed world, how they share a common root in chronic inflammation, and what you can do to lower your risk. Dr. Park shares practical, science-backed insights into the Cleveland Clinic’s Six Pillars of Brain Health and the impact of the MIND Diet, a version of the Mediterranean diet proven to reduce Alzheimer's risk by over 50%. Plus, he introduces Relevate, NeuroReserve's brain health supplement designed to help you bridge the nutritional gaps in a busy lifestyle. Whether you’re looking to take small first steps or refine your wellness strategy, this episode is packed with tools, inspiration, and an exclusive AMAC offer to support your brain for the long haul.

Visit amac.us/active and use promo code AMAC1 for 50% off your first order of Relevate and 15% off future orders.

Yoga for Longevity: How to Feel Younger, Stronger, and More Mindful After 50 with Beth Shaw

AMAC — Mon, 09 Jun 2025 12:00:00 -0400

In this inspiring episode of the Better For You podcast, host Melanie Griffin welcomes renowned wellness pioneer Beth Shaw, founder of YogaFit Training Systems Worldwide and author of four bestselling health and fitness books. Together, they explore how yoga can transform physical, mental, and emotional well-being—especially for adults over 50.

Discover how yoga supports weight loss, alleviates chronic pain, and boosts longevity, and learn why mindfulness is the secret ingredient for a healthier lifestyle. Beth shares practical tips for beginners, the science behind the practice, and exciting AMAC-exclusive offerings like YogaFit On Demand, including chair yoga and senior-specific classes.

Whether you're a seasoned yogi or just starting out, Beth’s empowering message—“It’s never too late to get fit and flexible”—will motivate you to breathe, stretch, and move toward a healthier, more vibrant life.

🔗 Resources Mentioned:

AMAC Active Pro Shop: amac.us/active
YogaFit On Demand Access with code AMACYOGA
Beth Shaw’s book Yogalean
Connect with Beth: @BethShawHealth (Instagram), YogaFit.com

Dr. Rob’s Longevity Hacks: The Truth About GLP-1s, Weight Loss, and Aging Well

AMAC — Mon, 26 May 2025 12:00:00 -0400

In this compelling second round with Dr. Robert Silverman on the Better For You Podcast, host Melanie Griffin dives deep into the trending topic of GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Rob unpacks what these drugs really do, who they’re intended for, and why the hype may not match the reality.

You’ll learn:
• What GLP-1s are and how they work in the body
• Who should and shouldn’t consider these medications
• Shocking statistics on cost, side effects, and muscle mass loss
• How lifestyle changes can naturally activate GLP-1 pathways
• What “Ozempic face” and “Ozempic butt” actually mean
• Why food timing, fiber, and strength training matter more than counting calories

Dr. Silverman also shares a comprehensive list of GLP-1 stimulating foods, supplements, and exercises that support weight management and healthy aging without the side effects or steep costs. Whether you’re considering these medications or looking for holistic alternatives, this episode is packed with insight, practical hacks, and a whole lot of inspiration to take charge of your health. Don’t forget to check out the resource roundup at amac.us/active – and submit your health questions for future guests!

Stronger at Any Age: Dr. Eric Fete on Women’s Health, Hormones & Breaking the Myths

AMAC — Mon, 12 May 2025 12:00:00 -0400

In this empowering follow-up to his popular men’s health episode, Dr. Eric Fete returns to the Better For You Podcast for an in-depth conversation focused on women’s health—especially for those 50 and up. Host Melanie Griffin and Dr. Eric debunk the myth that "the ship has sailed" and offer a compelling roadmap to reclaiming vitality, strength, and hormonal balance at any age. Here’s what you’ll learn in this episode:

• Why it’s never too late to start lifting, strengthening, and feeling better
• Top myths women still believe about strength training, hormones, and aging
• The real story behind bioidentical hormone therapy—including how it can reduce the risk of cancer, heart disease, and osteoporosis
• A breakdown of perimenopause vs. menopause and how to manage symptoms like weight gain, brain fog, low libido, and poor sleep
• How testosterone, progesterone, and estradiol work together—and why they matter more than you think
• Dr. Eric’s candid take on GLP-1 medications (like Ozempic and Wegovy): Are they helpful? Harmful? Overhyped?

Plus, you'll hear an inspiring message just for women: how to tap into your "Viking warrior" mindset and start your wellness journey—wherever you are right now. Whether you're navigating menopause, curious about hormone replacement, or just looking for real-life, practical ways to feel strong and healthy, this episode is for you. Submit your questions for Dr. Eric at amac.us/active — and let us know what you'd love to hear in Part 3!

Beyond Fit at 50+: Strength, Confidence, and Longevity with Jennifer Andrews & Denise Rose

AMAC — Mon, 28 Apr 2025 12:00:00 -0400

In this inspiring episode of Better For You, Melanie Griffin sits down with Jennifer Andrews and Denise Rose—founders of Beyond Fit Coach and champions of strength and wellness for midlife and beyond. With decades of experience in fitness and nutrition, Jennifer and Denise share powerful advice for staying strong, healthy, and independent after 50. From strength training and jump workouts to how hydration and sleep impact your progress, this conversation is packed with practical tips and encouragement. You’ll hear how these expert coaches help people start (or restart) their fitness journeys at any age—and how their unique app makes it easy to stay on track, one check mark at a time. Plus, don’t miss their smart answer to a listener question: How do I eat a Mediterranean diet when my husband’s a meat-and-potatoes guy? Whether you're brand new to fitness or looking to level up, this episode will motivate you to take that first step toward a healthier, more active life. Connect with Jennifer & Denise: 🌐 BeyondFitCoach.com 📱 Instagram: @beyondfitcoach

Healing from the Inside Out with Dr. Rodney Russell

AMAC — Mon, 14 Apr 2025 12:00:00 -0400

In this powerful episode of The Better For You Podcast, Dr. Rodney Russell joins host Melanie Griffin for a deep dive into whole-body health and the often-overlooked threats we face in modern life—especially microplastics. With over 30 years of experience in integrative medicine, Dr. Russell shares how true healing begins when we address the mind, body, and spirit as one connected system. He offers practical tips for breaking sugar addiction, detoxing from environmental toxins, and making simple lifestyle changes to reduce your exposure to harmful plastics. You’ll learn how everyday items—from microwave containers to tea bags—could be silently affecting your health, and what you can do about it. Resources Mentioned: Get a free bottle of Digest-A-Meal (while supplies last—no credit card required) at this link: https://www.optimalhealthsystems.com/cart?cart_link_id=XAdiEUM6&discount=FREEDP#code=OHSRUSSELL Interested in Testing Your Plastic Levels? Email Dr. Russell’s office at nhcfrontdesk@aol.com to request your test kit. Try ChemZyme here: optimalhealthsystems.com/chemzyme This episode is a must-listen for anyone wanting to take control of their health, detox their body, and understand the deep connection between emotional, spiritual, and physical well-being. Don't miss it—and get ready for Part 2!

Muscle Medicine & Men’s Health: A New Playbook for Aging Strong with Dr. Eric Fete

AMAC — Mon, 31 Mar 2025 12:00:00 -0400

It’s time to talk men’s health! In this powerful episode, Melanie sits down with Dr. Eric Fete—a board-certified physician, fitness expert, and creator of the concept "muscle medicine"—to dive deep into what it means for men to live strong, feel sharp, and age optimally. From hormone health and the truth about testosterone to weightlifting, walking after meals, and why muscle is actually an endocrine organ, Dr. Eric shares cutting-edge insight and actionable tips for guys over 50 (and the women who care about them!). You'll learn: The difference between normal and optimal health Myths about testosterone, prostate health, and aging Simple, effective workout routines for men 50+ Why circadian rhythm and morning sunlight matter Easy nutrition and supplement advice for maintaining vitality Whether you're looking to feel better, move better, or just get back on track—this episode will inspire and equip you to take your health to the next level.

The Power of Nitric Oxide: Unlocking Optimal Health with Dr. Nathan Bryan

AMAC — Mon, 17 Mar 2025 12:00:00 -0400

Did you know that a simple molecule in your body could be the key to better heart health, stronger immunity, improved cognitive function, and even enhanced sexual wellness? In this eye-opening episode of Better For You, host Melanie Griffin sits down with Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the incredible health benefits of this essential gas. Dr. Bryan explains why nitric oxide plays a critical role in preventing chronic diseases like high blood pressure, diabetes, Alzheimer's, and more - and why so many people unknowingly suffer from its deficiency. Learn about the everyday habits that might be sabotaging your nitric oxide levels (like using mouthwash and fluoride toothpaste) and discover simple lifestyle changes, from diet to exercise, that can naturally boost your body's production.

Plus, Dr. Bryan shares insights from his new book, The Secret of Nitric Oxide: Bringing the Science to Life and discusses groundbreaking research on nitric oxide-based therapies for Alzheimer's and cardiovascular health. Don't miss this fascinating deep dive into the science of longevity and wellness—tune in now and take control of your health!

Resources Mentioned: • The Secret of Nitric Oxide – nathansbook.com • Nitric Oxide Supplements – N101.com • YouTube: Dr. Nathan S. Bryan Nitric Oxide • Follow Dr. Bryan on Instagram: @DrNathanSBryan

Strength, Longevity, and Optimal Health: Dr. Brett Osborne’s Guide to Aging Well

AMAC — Mon, 03 Mar 2025 12:00:00 -0500

In this powerhouse episode of the Better For You podcast, host Melanie Griffin sits down with Dr. Brett Osborne - board-certified neurosurgeon, anti-aging specialist, and fitness expert - to uncover the keys to living a strong, vibrant, and long life. Dr. Osborne shares cutting-edge insights on exercise, hormone optimization, and nutrition that can transform your health at any age. You’ll discover: • Why squats and deadlifts are non-negotiable for strength, longevity, and brain health • The role of hormones in aging, fat loss, muscle maintenance, and cognitive function • The truth about nutrition - how a low-glycemic, anti-inflammatory diet can help you maintain energy, burn fat, and prevent disease • Why exercise is the #1 brain booster and how it increases BDNF to protect against cognitive decline • How to find a qualified doctor to optimize your hormones and avoid common medical pitfalls Dr. Osborne doesn’t hold back as he debunks myths, delivers hard-hitting truth, and provides actionable strategies to help you regain control of your health. Whether you’re 50, 60, or 80+, this episode will inspire you to get serious about strength, longevity, and optimal health. Get Dr. Osborne’s Book: Get Serious: A Neurosurgeon’s Guide to Optimal Health and Fitness: https://www.senolytix.com/free-book-special Follow Dr. Osborne for More Insights: • Instagram: @DrBrettOsborne • Website: https://www.senolytix.com/ Join the AMAC Active Movement: Visit AMAC.us/Active for free health resources, expert insights, and exclusive wellness content to help you stay strong and sharp at any age.

BONUS! The MAHA Initiative: RFK Jr.'s Vision for a Healthier America

AMAC — Tue, 25 Feb 2025 14:26:22 -0500

In this special Better For You short episode, host Melanie Griffin unpacks the confirmation of Robert F. Kennedy Jr. as Secretary of Health and Human Services and President Trump’s Make America Healthy Again (MAHA) executive order. RFK Jr. has vowed to take bold action in fighting America’s chronic disease crisis—addressing everything from nutrition and lifestyle to environmental toxins and medical transparency. Key Takeaways from the MAHA Executive Order: • The state of American health—why chronic disease is the #1 national threat • The President’s MAHA Commission and its mission to combat childhood chronic illness • RFK Jr.’s first-day priorities—including a commitment to transparency, science integrity, and listening to both experts and everyday Americans • What this means for healthcare, prevention, and the future of wellness policy The MAHA era has officially begun. Is this the health revolution America needs? Stay Updated & Get Involved: Visit AMAC.us/Active for the latest on MAHA and other health initiatives.

Unlocking Longevity: Health Hacks for Vital Living with Dr. Robert Silverman

AMAC — Mon, 17 Feb 2025 12:00:00 -0500

Join us for a compelling episode of the Better For You podcast as Dr. Robert Silverman, renowned chiropractic doctor, clinical nutritionist, and bestselling author of Immune Reboot and Inside-Out Health, shares his expert insights on achieving vibrant health and longevity. Dr. Silverman dives deep into actionable strategies for reducing joint pain, improving mobility, and supporting overall wellness. Learn about the importance of functional nutrition and the transformative power of addressing root causes rather than symptoms. Discover how gut health, quality sleep, resistance training, and inflammation-reducing foods play crucial roles in extending your health span. With practical tips like "GPS" (avoiding gluten, processed foods, and sugar) and longevity-boosting hacks like intermittent fasting, sauna sessions, and having a strong sense of purpose, this episode is packed with inspiration and tools to take control of your health. Whether you're interested in preventing neurodegenerative diseases, enhancing joint health, or simply living your best life, this episode is a must-listen!

Connect with Dr. Robert Silverman: Website: DrRobertSilverman.com Podcast: Proven Health Alternatives (available on Apple, Spotify, and more) Instagram & Facebook: @DrRobertSilverman YouTube & LinkedIn: Dr. Robert Silverman About AMAC Active and the Better For You Podcast: Empowering mature Americans to live active, joyful lives through practical health and wellness guidance. Better For You, Better For America!

Boosting Brain Health: Nutrition and Lifestyle Insights with Dr. Edward Park

AMAC — Mon, 03 Feb 2025 12:00:00 -0500

In this enlightening episode of the Better For You podcast, Melanie Griffin sits down with Dr. Edward Park, founder and president of Neuro Reserve, to explore practical ways to protect and enhance brain health as we age. Inspired by his father’s battle with Parkinson’s and dementia, Dr. Park shares how his personal experiences led to the creation of Neuro Reserve and its flagship product, Relevate. Dr. Park introduces the science-backed MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and explains its remarkable potential to reduce Alzheimer’s risk by over 50%. He also dives into the Six Pillars of Brain Health from the Cleveland Clinic, offering actionable advice on diet, exercise, relationships, and more. You’ll discover: The impact of lifestyle on brain aging and neurodegenerative diseases Key nutrients and foods that support brain health How to bridge the gap between awareness and action for better cognitive health The role of Relevate in supporting a brain-healthy lifestyle Dr. Park’s insights offer hope, actionable steps, and a roadmap for improving brain health at any age.

Special Offer for AMAC Members: Get 40% off your first order and 15% off future orders of Relevate with code AMAC at NeuroReserve.com. Resources: Explore the MIND Diet and brain-healthy recipes at NeuroReserve.com/BrainTable. Check out the WholeMinded journal for research and tips: NeuroReserve.com/WholeMinded.

Connect with Dr. Edward Park: Instagram: @NeuroReserve Website: NeuroReserve.com About AMAC Active and the Better For You Podcast: Empowering AMAC members to live active, healthy lives through expert advice and actionable wellness strategies. Better For You, Better For America!

The Secret Biohack to Longevity with Linda Stephens

AMAC — Mon, 20 Jan 2025 12:00:00 -0500

On this episode, Melanie sits down with Linda Stephens, a certified nutritionist, IFBB figure pro, and founder of the Midlife Mastery program. Linda shares her inspiring journey from Wall Street professional to fitness and wellness expert, helping midlife women embrace strength, confidence, and vitality. Discover actionable tips on managing midlife changes, from optimizing nutrition and protein intake to building muscle mass and incorporating effective strength training. Linda also dives into the crucial role of hormone health, the benefits of bioidentical hormone replacement therapy, and why mastering midlife is the key to thriving in your later decades. With real success stories and practical advice, this episode offers a roadmap to transform your midlife experience into a vibrant, healthy, and empowering chapter. Tune in to learn how to take control of your health, feel energized, and embrace longevity. Connect with Linda Stephens: Instagram: @LindaStephensFit Website: LindaMStephens.com About AMAC Active and the Better For You Podcast: This podcast is part of AMAC Active's mission to provide health and wellness resources for mature Americans, enhancing physical and mental well-being. Better For You, Better For America! Website: amac.us/active

Welcome to the "Better For You" Podcast

AMAC — Thu, 09 Jan 2025 13:34:43 -0500

Welcome to the inaugural episode of the "Better For You" podcast, presented by AMAC Active. Join your host, Melanie Griffin, as she explores the profound connection between our physical health and our ability to lead and influence. In this episode, we delve into the miraculous nature of the human body from a Christian perspective, marvel at the scientific wonders of the human brain, and discuss the lasting legacy our health choices leave behind. Melanie shares insights on how maintaining our physical health is not just a personal benefit but a crucial aspect of stewardship and legacy. Discover why a vibrant, healthy life is essential for those who cherish traditional values and seek to make a lasting impact. Tune in to start your journey towards a healthier, more fulfilling life and find out how AMAC Active can empower you to live better—for yourself and for America. Join us and make a commitment to love yourself and your health, as we aim to make America healthier, one episode at a time.