The Basic Bitch Health Show Transistor (https://transistor.fm) https://feeds.transistor.fm/the-basic-bitch-health-show Connecting the Dots of Body, Mind and Social from a Basic Bitch perspective. © The Basic Bitch Health Show dfaa4e37-ccad-5265-83a4-c88fc6d62b96 no en Wed, 23 Jul 2025 07:35:20 -0700 Tue, 02 Dec 2025 19:09:36 -0800 http://basicbitchhealth.com/ https://img.transistor.fm/GW76JAEj_3gUmt2uMhdl3L1-L9aKNMs7IBNGkg9T-yU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3NjIyLzE3MDQy/NTE5OTgtYXJ0d29y/ay5qcGc.jpg The Basic Bitch Health Show http://basicbitchhealth.com/ episodic Basic Bitch Health Connecting the Dots of Body, Mind and Social from a Basic Bitch perspective. Connecting the Dots of Body, Mind and Social from a Basic Bitch perspective.. Cam Spezowka No Yes “Our Skin is a Mouth”… Skin Care, Eczema & Prescription Creams (BBHS005) 5 5 “Our Skin is a Mouth”… Skin Care, Eczema & Prescription Creams (BBHS005) full 8459ff7a-5f55-4876-88bc-7a815174547c https://basicbitchhealth.com/5 Kendall shares her personal story and struggle with Eczema. We get into the skin care industry and how it promotes prescription creams, and what they actually do to your skin. We also dip into some things that CAN actually help someone struggling with these issues. 


“… Our skin is a mouth… anything you put on it will be absorbed into the body and the blood stream.”


“Your skin will speak to you… Your skin will tell yo if there’s something going on internally.”


“Cows are magic!”


“The Skin is directly connected to the nervous system.”

]]> Kendall shares her personal story and struggle with Eczema. We get into the skin care industry and how it promotes prescription creams, and what they actually do to your skin. We also dip into some things that CAN actually help someone struggling with these issues. 


“… Our skin is a mouth… anything you put on it will be absorbed into the body and the blood stream.”


“Your skin will speak to you… Your skin will tell yo if there’s something going on internally.”


“Cows are magic!”


“The Skin is directly connected to the nervous system.”

]]> Tue, 11 Jun 2024 19:47:54 -0700 Basic Bitch Health Show Basic Bitch Health Show 4101 Kendall shares her personal story and struggle with Eczema. We get into the skin care industry and how it promotes prescription creams, and what they actually do to your skin. We also dip into some things that CAN actually help someone struggling with these issues. 


“… Our skin is a mouth… anything you put on it will be absorbed into the body and the blood stream.”


“Your skin will speak to you… Your skin will tell yo if there’s something going on internally.”


“Cows are magic!”


“The Skin is directly connected to the nervous system.”

]]> Health, human optimization, skin care, Eczema, allergies, stress, immune system, steroid cream, immune suppressant cream, Protopic, itching, scratching, out baths, Dead Sea salt baths, homeopathic, elimination diet, topical steroid withdrawal, topical steroid withdrawal syndrome, red burning skin, steroid dermatitis, vitamin D, inflammation, Burts bees lip balm, birth control, tallow, natural path, gabor mate, when the body says no, batman, jack Nicholson, meditation, yoga, walking, epsom salt, bleach baths, Tacrlimus, raw milk No Welcome to Brady’s Red Light District (BBHS004) 4 4 Welcome to Brady’s Red Light District (BBHS004) full 12a50e90-e17d-41b6-9c41-a095e0241eeb https://basicbitchhealth.com/4 We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm. 


Was a nice little ditty, but we did lose him at the end… but we were pretty much done. 


Hope you enjoy and thanks for listening.


Links

Andrew Huberman: hubermanlab.com

Hog Lights: hoogahealth.com

TrueDark: truedark.com

LowBlue: lowbluelights.com

]]> We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm. 


Was a nice little ditty, but we did lose him at the end… but we were pretty much done. 


Hope you enjoy and thanks for listening.


Links

Andrew Huberman: hubermanlab.com

Hog Lights: hoogahealth.com

TrueDark: truedark.com

LowBlue: lowbluelights.com

]]> Thu, 16 May 2024 16:47:00 -0700 Basic Bitch Health Show Basic Bitch Health Show 1554 We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm. 


Was a nice little ditty, but we did lose him at the end… but we were pretty much done. 


Hope you enjoy and thanks for listening.


Links

Andrew Huberman: hubermanlab.com

Hog Lights: hoogahealth.com

TrueDark: truedark.com

LowBlue: lowbluelights.com

]]> Health, human optimization, red light district, red light, amber light, Andrew Huberman, circadian rhythm, sleep, incandescent lights, blue blockers, LowBlue, Hooga, TrueDark, Spektrum No "We Did a Float" - The What We’ve Been Up To Series (BBHS003) 3 3 "We Did a Float" - The What We’ve Been Up To Series (BBHS003) full 7b566e29-9cf2-47e5-93a4-03e7a15a8e62 https://basicbitchhealth.com/3 Welcome to the new “What We’ve Been Up To” (WWBUT) series. Join Ashley and I as we talk about the new things we’re trying and experimenting with. 


In this Series Kick Off, Ashley and I talk about our Float Tank experience at the Float House. 


Hope you enjoy and thanks for listening.


LINKS
Float House: floathouse.ca

PS. I reference the movie Cocoon and I think I had synopsis all wrong, hah. I’ll have to watch the movie again. 


PSS. Looks like the actual amount of salt in the Float House tanks is 1000 pound of medical grade Epsom Salt (1.27 grams per cubic centimeter)


]]> Welcome to the new “What We’ve Been Up To” (WWBUT) series. Join Ashley and I as we talk about the new things we’re trying and experimenting with. 


In this Series Kick Off, Ashley and I talk about our Float Tank experience at the Float House. 


Hope you enjoy and thanks for listening.


LINKS
Float House: floathouse.ca

PS. I reference the movie Cocoon and I think I had synopsis all wrong, hah. I’ll have to watch the movie again. 


PSS. Looks like the actual amount of salt in the Float House tanks is 1000 pound of medical grade Epsom Salt (1.27 grams per cubic centimeter)


]]> Sun, 21 Apr 2024 11:28:04 -0700 Basic Bitch Health Show Basic Bitch Health Show 2180 Welcome to the new “What We’ve Been Up To” (WWBUT) series. Join Ashley and I as we talk about the new things we’re trying and experimenting with. 


In this Series Kick Off, Ashley and I talk about our Float Tank experience at the Float House. 


Hope you enjoy and thanks for listening.


LINKS
Float House: floathouse.ca

PS. I reference the movie Cocoon and I think I had synopsis all wrong, hah. I’ll have to watch the movie again. 


PSS. Looks like the actual amount of salt in the Float House tanks is 1000 pound of medical grade Epsom Salt (1.27 grams per cubic centimeter)


]]> Health, float house, float tank, isolation tanks, sensory deprivation tanks, floating, human optimization, salt, cocoon, epsom salt No Food Groups, Nutrients and Labelling with Brady (BBHS002) 2 2 Food Groups, Nutrients and Labelling with Brady (BBHS002) full 5c131e99-e84f-40d0-bed4-3c80c20a0f0a https://basicbitchhealth.com/2 Round two with Brady, where we dig a little deeper into things such as: 


- Food Labels: Reading them and GRAS Status
- Brady’s Background: where he goes for his information/education and how he curates it
- Food Groups/Pyramid: Old, New and breaking them down
- Nutrients: Micro, Macro and Nutrient Dense Foods


EPISODE LINKS

The Canadian School of Natural Nutrition - csnn.ca

Environmental Working Group - EWG.org

Alive Academy - ‘Natural Product Advisor Program’ - aliveacademy.com 

Precision Nutrition - precisionnutrition.com 

Chris Kresser - chriskresser.com 

Robb Wolf - robbwolf.com 

Dorito Effect Book - markschatzker.com/doritoeffect-home-page 


Note: The Podcast I was trying to remember during this episode was a Wise Traditions Podcast “Stop Counting Calories, Count Nutrients Instead”

]]> Round two with Brady, where we dig a little deeper into things such as: 


- Food Labels: Reading them and GRAS Status
- Brady’s Background: where he goes for his information/education and how he curates it
- Food Groups/Pyramid: Old, New and breaking them down
- Nutrients: Micro, Macro and Nutrient Dense Foods


EPISODE LINKS

The Canadian School of Natural Nutrition - csnn.ca

Environmental Working Group - EWG.org

Alive Academy - ‘Natural Product Advisor Program’ - aliveacademy.com 

Precision Nutrition - precisionnutrition.com 

Chris Kresser - chriskresser.com 

Robb Wolf - robbwolf.com 

Dorito Effect Book - markschatzker.com/doritoeffect-home-page 


Note: The Podcast I was trying to remember during this episode was a Wise Traditions Podcast “Stop Counting Calories, Count Nutrients Instead”

]]> Thu, 11 Apr 2024 23:54:33 -0700 Basic Bitch Health Show Basic Bitch Health Show 3742 Round two with Brady, where we dig a little deeper into things such as: 


- Food Labels: Reading them and GRAS Status
- Brady’s Background: where he goes for his information/education and how he curates it
- Food Groups/Pyramid: Old, New and breaking them down
- Nutrients: Micro, Macro and Nutrient Dense Foods


EPISODE LINKS

The Canadian School of Natural Nutrition - csnn.ca

Environmental Working Group - EWG.org

Alive Academy - ‘Natural Product Advisor Program’ - aliveacademy.com 

Precision Nutrition - precisionnutrition.com 

Chris Kresser - chriskresser.com 

Robb Wolf - robbwolf.com 

Dorito Effect Book - markschatzker.com/doritoeffect-home-page 


Note: The Podcast I was trying to remember during this episode was a Wise Traditions Podcast “Stop Counting Calories, Count Nutrients Instead”

]]> Health, food groups, food pyramid, nutrition, nutrients, nutrient deficiencies, nutrient dense, The Canadian School of Natural Nutrition, GRAS status, EWG, Environmental Working Group, Skin Deep, Batman, Jack Nicholson, the Joker, Alive Academy, Natural Product Advisor No What Does Healthy Mean (BBHS001) 1 1 What Does Healthy Mean (BBHS001) full 869ded94-db10-4f45-bc70-b0c88cb7f1bb https://basicbitchhealth.com/1 The kick off to the podcast with a short teaser and introduction to Brady. Touching on what “Healthy” kinda means and how it could be different for many of us.


EPISODE LINKS

Gary Brecka: garybrecka.com

Peak Human Podcast: peak-human.com

Brian Sanders: sapien.org/brian

Westin A. Price Foundation: westonaprice.org

Price-Pottenger: price-pottenger.org

Precision Nutrition: precisionnutrition.com

]]> The kick off to the podcast with a short teaser and introduction to Brady. Touching on what “Healthy” kinda means and how it could be different for many of us.


EPISODE LINKS

Gary Brecka: garybrecka.com

Peak Human Podcast: peak-human.com

Brian Sanders: sapien.org/brian

Westin A. Price Foundation: westonaprice.org

Price-Pottenger: price-pottenger.org

Precision Nutrition: precisionnutrition.com

]]> Sun, 31 Mar 2024 17:55:10 -0700 The Basic Bitch Health Show The Basic Bitch Health Show 1155 The kick off to the podcast with a short teaser and introduction to Brady. Touching on what “Healthy” kinda means and how it could be different for many of us.


EPISODE LINKS

Gary Brecka: garybrecka.com

Peak Human Podcast: peak-human.com

Brian Sanders: sapien.org/brian

Westin A. Price Foundation: westonaprice.org

Price-Pottenger: price-pottenger.org

Precision Nutrition: precisionnutrition.com

]]> Health, food groups, food pyramid, nutrition, nutrients, nutrient deficiencies, mcdonalds, diet, keto, plant based, atkins diet, carnivore, gary brecka, dana white, peak human podcast, brian sanders, food lies documentary, Westin A. Price Foundation, price pottenger, precision nutrition, Dr. John Burardy No