Transistor (https://transistor.fm) https://feeds.transistor.fm/the-atg-podcast Hosted by Ben Patrick, creator of Athletic Truth Group, and Keegan Smith, creator of ATG For Coaches, we have a simple mission with every podcast: Take a crucial yet complex subject and leave you with SIMPLE RULES you can then use the rest of your life to achieve less pain and greater ability in yourself and others. © 2025 Ben Patrick 9cb58e38-e88c-5127-b0f7-16c2b0deff7e no en Fri, 09 Feb 2024 12:09:43 -0800 Tue, 02 Dec 2025 14:42:09 -0800 http://atgonlinecoaching.com https://img.transistor.fm/FR6WEFl3gWXEYJPXqVPsrBcVxzkC5mYrwT7ZbrjI2aQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMzQ4LzE2MjY3/MDYzOTctYXJ0d29y/ay5qcGc.jpg http://atgonlinecoaching.com episodic Ben Patrick Hosted by Ben Patrick, creator of Athletic Truth Group, and Keegan Smith, creator of ATG For Coaches, we have a simple mission with every podcast: Take a crucial yet complex subject and leave you with SIMPLE RULES you can then use the rest of your life to achieve less pain and greater ability in yourself and others. Hosted by Ben Patrick, creator of Athletic Truth Group, and Keegan Smith, creator of ATG For Coaches, we have a simple mission with every podcast: Take a crucial yet complex subject and leave you with SIMPLE RULES you can then use the rest of your life to achieve less pain and greater ability in yourself and others.. BenPatrickATG@gmail.com No No 15 15 The Future of ATG full 7cbf31a2-0bd6-44bf-afaa-e59d34d43818 https://share.transistor.fm/s/201a4216 Wed, 10 Nov 2021 10:00:38 -0800 Ben Patrick Ben Patrick 2054 No 14 14 ATG Update 11-3-2021 full 76cfbcca-0884-4684-b7f5-eb59889ca71d https://share.transistor.fm/s/1e93979d Wed, 03 Nov 2021 10:58:43 -0700 Ben Patrick Ben Patrick 2615 No 13 13 Sets & Reps! full 3d85e52e-c1f3-4cff-8b02-536e587e04e4 https://share.transistor.fm/s/a5234a6a Mon, 06 Sep 2021 14:41:35 -0700 Ben Patrick Ben Patrick 1030 No 12 12 Advanced Zero + First Dunk Session of My 30s full b5e4ee99-e21b-4d74-95b8-3225d240db4e https://share.transistor.fm/s/ab0e6a66 Thu, 26 Aug 2021 19:37:10 -0700 Ben Patrick Ben Patrick 1621 No 11 11 Knee Wins For People in Their 80s & 90s, Short-Range + Long-Range Explained, and Uncle Drew Can DUNK! full 24643bfa-5844-49a8-8e39-ab122e23273a https://share.transistor.fm/s/780d2cdb Thu, 19 Aug 2021 11:22:08 -0700 Ben Patrick Ben Patrick 1402 No 10 10 Back Pain, Zero Loaded Program & Jump Gains: This Week at ATG full d87b1849-0d0c-476e-9e9b-f89ce9df0eb5 https://share.transistor.fm/s/4cf1bb4c Mon, 16 Aug 2021 19:52:12 -0700 Ben Patrick Ben Patrick 1292 No 9 9 This Week at ATG full 6f43f904-341c-4fc4-aa48-6600325177c0 https://share.transistor.fm/s/f5e0a10b Wed, 04 Aug 2021 10:09:05 -0700 Ben Patrick Ben Patrick 1665 Olympics success, ATG Coaches Summit, why build from the ground up, Zero winning on all levels Olympics success, ATG Coaches Summit, why build from the ground up, Zero winning on all levels No 8 8 Training 7-Foot Tall NBA Champion With Zero, Piriformis Troubleshooting, and The Pulse of ATG full 7b0507b8-6166-4284-8eab-c90fe9843b81 https://share.transistor.fm/s/8396cb78 Wed, 28 Jul 2021 10:37:04 -0700 Ben Patrick Ben Patrick 1235 My goal with this podcast is to bring ATG members and coaches up to speed with everything new in the past week. The YouTube video drops Friday with visuals of anything new that is mentioned! My goal with this podcast is to bring ATG members and coaches up to speed with everything new in the past week. The YouTube video drops Friday with visuals of anything new that is mentioned! No 7 7 Learning From George Hackenshmidt: Knee Numbers Part 2 full 5516c3b4-f1b8-46d7-8a56-c43337c4702d https://share.transistor.fm/s/a114ce5f Wed, 21 Jul 2021 10:44:46 -0700 Ben Patrick Ben Patrick 1864 The greatest knee longevity case ever has been ignored by modern exercise science. With the progression of Zero to Dense to Standards, ANYONE can improve knee longevity. The greatest knee longevity case ever has been ignored by modern exercise science. With the progression of Zero to Dense to Standards, ANYONE can improve knee longevity. No 6 6 Knee Numbers, Part 1 full 272549c3-b32e-48b7-812c-7feb05d6e7d7 https://share.transistor.fm/s/dbe7199c Wed, 14 Jul 2021 10:38:21 -0700 Ben Patrick Ben Patrick 1712 In this episode we break down Poliquin Step Ups, Nordics, and ATG Split Squats in terms of their numbers and strategic sets, reps, etc! In this episode we break down Poliquin Step Ups, Nordics, and ATG Split Squats in terms of their numbers and strategic sets, reps, etc! No 5 5 Knee Training For Basketball With University of Houston Strength Coach Alan Bishop full 9d1c8c75-a911-41f7-b958-4511c89eae02 https://share.transistor.fm/s/8b8bddc3 Wed, 07 Jul 2021 10:49:06 -0700 Ben Patrick Ben Patrick 1836 Alan just helped his underdog team to the Final 4, and in a world where basketball players DON’T full knee bend and DO suffer because of their knees, Alan helps his players achieve pain-free full knee bend. WHY? And HOW? Let’s dive in! Alan just helped his underdog team to the Final 4, and in a world where basketball players DON’T full knee bend and DO suffer because of their knees, Alan helps his players achieve pain-free full knee bend. WHY? And HOW? Let’s dive in! No 4 4 20-Minute Numbers Series, Episode 1: ANKLES full f2a1b625-d679-4590-8f8a-3e5e80ce319c https://share.transistor.fm/s/5feebed7 Tue, 29 Jun 2021 09:44:26 -0700 Ben Patrick Ben Patrick 1286 How to transform the strength of your ankles MEASURABLY and WITHOUT PAIN. How to transform the strength of your ankles MEASURABLY and WITHOUT PAIN. No 3 3 The Bodyweight Podcast full 68d1da6e-b5e4-44b4-b958-dd44491fdfee https://share.transistor.fm/s/18fb56d1 Thu, 17 Jun 2021 23:24:35 -0700 Ben Patrick Ben Patrick 3649 Covering our Zero and Zero Gravity programs from the ground up! Covering our Zero and Zero Gravity programs from the ground up! No 2 2 A New Breed of Coach full 4d95fcfe-1bcb-4112-9d0a-f6e2f9573e24 https://share.transistor.fm/s/ab651244 Being an ATG Coach means you LIVE IT. You are a PRODUCT of your product. You don't have excuses for your clients and you don't have excuses for your own body. You are a master of getting RESULTS because you have unending dedication to scaling, measuring, and improving PAIN-FREE abilities in yourself and your clients. An ATG Coach can change a client's life from that point forward, in a single session.

]]> Being an ATG Coach means you LIVE IT. You are a PRODUCT of your product. You don't have excuses for your clients and you don't have excuses for your own body. You are a master of getting RESULTS because you have unending dedication to scaling, measuring, and improving PAIN-FREE abilities in yourself and your clients. An ATG Coach can change a client's life from that point forward, in a single session.

]]> Wed, 09 Jun 2021 15:00:01 -0700 Ben Patrick Ben Patrick 3645 Being an ATG Coach means you LIVE IT. You are a PRODUCT of your product. You don't have excuses for your clients and you don't have excuses for your own body. You are a master of getting RESULTS because you have unending dedication to scaling, measuring, and improving PAIN-FREE abilities in yourself and your clients. An ATG Coach can change a client's life from that point forward, in a single session.

]]> No 1 1 Squat Low Jump High full 90f8429c-794d-4ebd-aeb3-172fb3d52e42 https://share.transistor.fm/s/afc7aaff Thu, 03 Jun 2021 08:59:48 -0700 Ben Patrick & Keegan Smith Ben Patrick & Keegan Smith 3522 Finding out your true potential for athleticism, bulletproofing, and longevity starts with understanding that your tendons are pound-for-pound stronger than your muscles, and that you CAN train them to be LESS PAINFUL, LESS LIKELY TO BE INJURED, and MORE ELASTIC, regardless of your age or genetics. Finding out your true potential for athleticism, bulletproofing, and longevity starts with understanding that your tendons are pound-for-pound stronger than your muscles, and that you CAN train them to be LESS PAINFUL, LESS LIKELY TO BE INJURED, and MORE ATG, Podcast No