The Art of Wellness Transistor (https://transistor.fm) https://feeds.transistor.fm/the-art-of-wellness "The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr. Gerry Robles, a doctor of physical therapy, the show explores how movement, mindset, and modern health practices can help you live pain-free, energized, and fulfilled. Each episode dives into key pillars of wellness including pain management, mental health, injury prevention, physical fitness, holistic healing, recovery, and lifestyle design. Through expert interviews and insightful conversations, we uncover the SCIENCE AND ART behind what it means to thrive in all areas of life. Dr. Gerry is also the founder of "Art of PT Sports & Performance Physical Therapy," a private physical therapy practice delivering personalized care to help active individuals live well, move well, and age well. Subscribe for new episodes featuring experts and insights in physical therapy, wellness, and the science of living a healthier, more vibrant life. © 2026 Dr. Gerry Robles, PT, DPT 954873aa-c117-5644-ab6f-6f2f6f5d5362 yes en Mon, 25 May 2026 17:00:11 -0500 Mon, 25 May 2026 17:01:13 -0500 http://www.artofpt.com https://img.transistorcdn.com/p85DiV9kJmn5-vDlCgjp6Y1y0L3pjI9YbWmVefXB1-I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZWNl/YThkNTBkNTA2YmY2/MjI1NmIyNjRjYWUw/MWJiYy5KUEc.jpg The Art of Wellness http://www.artofpt.com episodic Dr. Gerry Robles, PT, DPT "The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr. Gerry Robles, a doctor of physical therapy, the show explores how movement, mindset, and modern health practices can help you live pain-free, energized, and fulfilled. Each episode dives into key pillars of wellness including pain management, mental health, injury prevention, physical fitness, holistic healing, recovery, and lifestyle design. Through expert interviews and insightful conversations, we uncover the SCIENCE AND ART behind what it means to thrive in all areas of life. Dr. Gerry is also the founder of "Art of PT Sports & Performance Physical Therapy," a private physical therapy practice delivering personalized care to help active individuals live well, move well, and age well. Subscribe for new episodes featuring experts and insights in physical therapy, wellness, and the science of living a healthier, more vibrant life. "The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy Dr. Gerry Robles, PT, DPT No No 5 Signs You're Training Too Hard (And Killing Your Progress) 17 17 5 Signs You're Training Too Hard (And Killing Your Progress) full 6ade1b8a-d685-4a19-b19d-6e2c55fbca1d https://share.transistor.fm/s/1b6227df Are you falling into the "Annihilation Trap?" In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles DPT (Art of PT owner in Naperville Illinois) and Coach Ramy Daoud (Phoenix Sports Empire) expose the toxic fitness culture that is destroying athletes' longevity. We break down why being "dead" after a workout is actually a sign of failure and how to train for a body that lasts into your 60s and 70s.

What You’ll Learn:
- The 5 Signs of Overtraining: How to tell if your "hard work" is actually killing your progress.
- Stimulate, Don’t Annihilate: The biological secret to consistent gains without the "recovery - hole".
- Real Physical Therapy vs. "Passive" Scams: Why massage and heat aren't enough, and what active exercise prescription actually looks like.
- Gym Cults & Alpha Energy: Identifying toxic training environments that prioritize ego over technical mastery.
- Longevity in Combat Sports: Why "mileage" matters more than age and how to stay on the mats for life.

Shop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:
https://get.aspr.app/SH1Qa1

(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)

For sponsorship or business inquiries reach out to  artofptsports@gmail.com

For podcast inquiries, please DM me @aptdoctorg on Instagram!

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg

TIMESTAMPS: 
[00:00:10] - The Best Feeling: Owning Your Own Training Space
[00:03:49] - The Truth About Overtraining in Combat Sports
[00:04:36] - My Pro Fight Nightmare: Training While Sore
[00:07:23] - Stop Chasing Soreness: Sweating vs. Real Progress
[00:09:39] - Build, Don’t Destroy: A Coach's True Objective
[00:14:31] - Real Physical Therapy vs. The Passive Treatment Myth
[00:21:58] - Stimulate, Don’t Annihilate: The Secret to Longevity
[00:30:51] - Avoiding "Gym Cults" and Toxic Training Environments
[00:37:32] - 5 Signs You Are Training Too Hard
[00:41:35] - Why You Should Feel Energized (Not Depleted) After Training
[00:46:04] - Grand Opening: The New Phoenix Sports Empire Storefront

FREE NEWSLETTER FOR FITNESS TIPS ►  
https://artofpt.beehiiv.com/?modal=signup

DM ME FOR A FREE VIRTUAL INJURY CONSULT ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#Overtraining #CombatSports #MMA #FitnessLongevity #InjuryPrevention #TrainSmart #5Signs #StopTrainingWrong #PhysicalTherapy #BJJ #JiuJitsu #Naperville #PhoenixSportsEmpire #ArtofPT #RecoveryMatters #StimulateDontAnnihilatenaperville

]]> Are you falling into the "Annihilation Trap?" In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles DPT (Art of PT owner in Naperville Illinois) and Coach Ramy Daoud (Phoenix Sports Empire) expose the toxic fitness culture that is destroying athletes' longevity. We break down why being "dead" after a workout is actually a sign of failure and how to train for a body that lasts into your 60s and 70s.

What You’ll Learn:
- The 5 Signs of Overtraining: How to tell if your "hard work" is actually killing your progress.
- Stimulate, Don’t Annihilate: The biological secret to consistent gains without the "recovery - hole".
- Real Physical Therapy vs. "Passive" Scams: Why massage and heat aren't enough, and what active exercise prescription actually looks like.
- Gym Cults & Alpha Energy: Identifying toxic training environments that prioritize ego over technical mastery.
- Longevity in Combat Sports: Why "mileage" matters more than age and how to stay on the mats for life.

Shop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:
https://get.aspr.app/SH1Qa1

(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)

For sponsorship or business inquiries reach out to  artofptsports@gmail.com

For podcast inquiries, please DM me @aptdoctorg on Instagram!

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg

TIMESTAMPS: 
[00:00:10] - The Best Feeling: Owning Your Own Training Space
[00:03:49] - The Truth About Overtraining in Combat Sports
[00:04:36] - My Pro Fight Nightmare: Training While Sore
[00:07:23] - Stop Chasing Soreness: Sweating vs. Real Progress
[00:09:39] - Build, Don’t Destroy: A Coach's True Objective
[00:14:31] - Real Physical Therapy vs. The Passive Treatment Myth
[00:21:58] - Stimulate, Don’t Annihilate: The Secret to Longevity
[00:30:51] - Avoiding "Gym Cults" and Toxic Training Environments
[00:37:32] - 5 Signs You Are Training Too Hard
[00:41:35] - Why You Should Feel Energized (Not Depleted) After Training
[00:46:04] - Grand Opening: The New Phoenix Sports Empire Storefront

FREE NEWSLETTER FOR FITNESS TIPS ►  
https://artofpt.beehiiv.com/?modal=signup

DM ME FOR A FREE VIRTUAL INJURY CONSULT ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#Overtraining #CombatSports #MMA #FitnessLongevity #InjuryPrevention #TrainSmart #5Signs #StopTrainingWrong #PhysicalTherapy #BJJ #JiuJitsu #Naperville #PhoenixSportsEmpire #ArtofPT #RecoveryMatters #StimulateDontAnnihilatenaperville

]]> Mon, 25 May 2026 17:00:00 -0500 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 3235 Are you falling into the "Annihilation Trap?" In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles DPT (Art of PT owner in Naperville Illinois) and Coach Ramy Daoud (Phoenix Sports Empire) expose the toxic fitness culture that is destroying athletes' longevity. We break down why being "dead" after a workout is actually a sign of failure and how to train for a body that lasts into your 60s and 70s.

What You’ll Learn:
- The 5 Signs of Overtraining: How to tell if your "hard work" is actually killing your progress.
- Stimulate, Don’t Annihilate: The biological secret to consistent gains without the "recovery - hole".
- Real Physical Therapy vs. "Passive" Scams: Why massage and heat aren't enough, and what active exercise prescription actually looks like.
- Gym Cults & Alpha Energy: Identifying toxic training environments that prioritize ego over technical mastery.
- Longevity in Combat Sports: Why "mileage" matters more than age and how to stay on the mats for life.

Shop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:
https://get.aspr.app/SH1Qa1

(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)

For sponsorship or business inquiries reach out to  artofptsports@gmail.com

For podcast inquiries, please DM me @aptdoctorg on Instagram!

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg

TIMESTAMPS: 
[00:00:10] - The Best Feeling: Owning Your Own Training Space
[00:03:49] - The Truth About Overtraining in Combat Sports
[00:04:36] - My Pro Fight Nightmare: Training While Sore
[00:07:23] - Stop Chasing Soreness: Sweating vs. Real Progress
[00:09:39] - Build, Don’t Destroy: A Coach's True Objective
[00:14:31] - Real Physical Therapy vs. The Passive Treatment Myth
[00:21:58] - Stimulate, Don’t Annihilate: The Secret to Longevity
[00:30:51] - Avoiding "Gym Cults" and Toxic Training Environments
[00:37:32] - 5 Signs You Are Training Too Hard
[00:41:35] - Why You Should Feel Energized (Not Depleted) After Training
[00:46:04] - Grand Opening: The New Phoenix Sports Empire Storefront

FREE NEWSLETTER FOR FITNESS TIPS ►  
https://artofpt.beehiiv.com/?modal=signup

DM ME FOR A FREE VIRTUAL INJURY CONSULT ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#Overtraining #CombatSports #MMA #FitnessLongevity #InjuryPrevention #TrainSmart #5Signs #StopTrainingWrong #PhysicalTherapy #BJJ #JiuJitsu #Naperville #PhoenixSportsEmpire #ArtofPT #RecoveryMatters #StimulateDontAnnihilatenaperville

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Why "Hustle Culture" is Killing Your Progress (The Truth) | The Art of Wellness Podcast #16 16 16 Why "Hustle Culture" is Killing Your Progress (The Truth) | The Art of Wellness Podcast #16 full c320ed5b-4dc8-4ec7-8072-7099f7795fad https://share.transistor.fm/s/5bb14dfa Are you stuck on the "work-life hamster wheel?" In this episode, Dr. Gerry (doctor of physical therapy and Coach Ramy (combat sports coach) sit down to recap a massive 2025 and look ahead to 2026. We dive deep into the biological reality of stress, why the "corporate" way of doing things is failing you, and how to finally stimulate your vagus nerve to reset your system.

What You’ll Learn:

-The Vagus Nerve: How to switch from "Fight or Flight" to "Rest and Digest."

- Travel vs. Vacation: Why you need a biological reset, not just an escape.

- Creator vs. Consumer: Why scrolling is killing your dopamine and how to fix it.

- The Healthcare Rebel: Why Dr. Gerry left corporate PT to provide real care.

Shop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:
https://get.aspr.app/SH1Qa1

(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)

For sponsorship or business inquiries reach out to  artofptsports@gmail.com

For podcast inquiries, please DM me @aptdoctorg on Instagram!

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

FREE NEWSLETTER FOR FITNESS TIPS ►  
https://artofpt.beehiiv.com/?modal=signup

DM ME FOR A FREE VIRTUAL INJURY CONSULT ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

]]> Are you stuck on the "work-life hamster wheel?" In this episode, Dr. Gerry (doctor of physical therapy and Coach Ramy (combat sports coach) sit down to recap a massive 2025 and look ahead to 2026. We dive deep into the biological reality of stress, why the "corporate" way of doing things is failing you, and how to finally stimulate your vagus nerve to reset your system.

What You’ll Learn:

-The Vagus Nerve: How to switch from "Fight or Flight" to "Rest and Digest."

- Travel vs. Vacation: Why you need a biological reset, not just an escape.

- Creator vs. Consumer: Why scrolling is killing your dopamine and how to fix it.

- The Healthcare Rebel: Why Dr. Gerry left corporate PT to provide real care.

Shop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:
https://get.aspr.app/SH1Qa1

(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)

For sponsorship or business inquiries reach out to  artofptsports@gmail.com

For podcast inquiries, please DM me @aptdoctorg on Instagram!

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

FREE NEWSLETTER FOR FITNESS TIPS ►  
https://artofpt.beehiiv.com/?modal=signup

DM ME FOR A FREE VIRTUAL INJURY CONSULT ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

]]> Thu, 05 Mar 2026 18:00:00 -0600 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 3165 Are you stuck on the "work-life hamster wheel?" In this episode, Dr. Gerry (doctor of physical therapy and Coach Ramy (combat sports coach) sit down to recap a massive 2025 and look ahead to 2026. We dive deep into the biological reality of stress, why the "corporate" way of doing things is failing you, and how to finally stimulate your vagus nerve to reset your system.

What You’ll Learn:

-The Vagus Nerve: How to switch from "Fight or Flight" to "Rest and Digest."

- Travel vs. Vacation: Why you need a biological reset, not just an escape.

- Creator vs. Consumer: Why scrolling is killing your dopamine and how to fix it.

- The Healthcare Rebel: Why Dr. Gerry left corporate PT to provide real care.

Shop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:
https://get.aspr.app/SH1Qa1

(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)

For sponsorship or business inquiries reach out to  artofptsports@gmail.com

For podcast inquiries, please DM me @aptdoctorg on Instagram!

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

FREE NEWSLETTER FOR FITNESS TIPS ►  
https://artofpt.beehiiv.com/?modal=signup

DM ME FOR A FREE VIRTUAL INJURY CONSULT ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Why Your New Year’s Resolutions Fail (Physical Therapist Explains) | The Art of Wellness Podcast #15 15 15 Why Your New Year’s Resolutions Fail (Physical Therapist Explains) | The Art of Wellness Podcast #15 full 4b8c5e32-d23b-45a6-b1df-fa2a979f1d0e https://share.transistor.fm/s/07e6dd89 Why You Fail at New Year’s Resolutions (The "February Trap")

Why do most New Year’s Resolutions fail by mid-February? In this episode, Dr. Gerry (Doctor of Physical Therapy) breaks down the fitness and wellness mistakes that lead to burnout, injury, and quitting. If you’ve ever felt motivated in January only to feel achy and tired by March, this 3-step system is for you.

We dive deep into why motivation is a trap, how to build an identity shift as someone who trains, and why recovery and wellness are more important than intensity.

Shop my favorite supplements at Thorne, GET 10% OFF USING MY LINK BELOW:
https://get.aspr.app/SH1Qa1

(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

FREE NEWSLETTER FOR FITNESS TIPS ►  
https://artofpt.beehiiv.com/?modal=signup

DM ME FOR A FREE VIRTUAL INJURY CONSULT ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#fitness #fitnessconsistency #physicaltherapy #newyearsresolution #injuryprevention

]]> Why You Fail at New Year’s Resolutions (The "February Trap")

Why do most New Year’s Resolutions fail by mid-February? In this episode, Dr. Gerry (Doctor of Physical Therapy) breaks down the fitness and wellness mistakes that lead to burnout, injury, and quitting. If you’ve ever felt motivated in January only to feel achy and tired by March, this 3-step system is for you.

We dive deep into why motivation is a trap, how to build an identity shift as someone who trains, and why recovery and wellness are more important than intensity.

Shop my favorite supplements at Thorne, GET 10% OFF USING MY LINK BELOW:
https://get.aspr.app/SH1Qa1

(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

FREE NEWSLETTER FOR FITNESS TIPS ►  
https://artofpt.beehiiv.com/?modal=signup

DM ME FOR A FREE VIRTUAL INJURY CONSULT ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#fitness #fitnessconsistency #physicaltherapy #newyearsresolution #injuryprevention

]]> Thu, 19 Feb 2026 09:00:00 -0600 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 1587 Why You Fail at New Year’s Resolutions (The "February Trap")

Why do most New Year’s Resolutions fail by mid-February? In this episode, Dr. Gerry (Doctor of Physical Therapy) breaks down the fitness and wellness mistakes that lead to burnout, injury, and quitting. If you’ve ever felt motivated in January only to feel achy and tired by March, this 3-step system is for you.

We dive deep into why motivation is a trap, how to build an identity shift as someone who trains, and why recovery and wellness are more important than intensity.

Shop my favorite supplements at Thorne, GET 10% OFF USING MY LINK BELOW:
https://get.aspr.app/SH1Qa1

(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

FREE NEWSLETTER FOR FITNESS TIPS ►  
https://artofpt.beehiiv.com/?modal=signup

DM ME FOR A FREE VIRTUAL INJURY CONSULT ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#fitness #fitnessconsistency #physicaltherapy #newyearsresolution #injuryprevention

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Social Media Is Making You Weak (Mentally & Physically) | The Art of Wellness Podcast #14 minutes 14 14 Social Media Is Making You Weak (Mentally & Physically) | The Art of Wellness Podcast #14 minutes full c05c2b83-d71c-468d-b146-a7e222bcd161 https://share.transistor.fm/s/2fbe1703 In this episode of "The Art of Wellness," Dr. Gerry Robles, doctor of physical therapy, sits down with combat sports coach Ramy Daoud for a raw, no-BS conversation about mental health, social media addiction, confidence, and the loss of real human connection.

From Japan travel stories to deep talk about scrolling culture, dopamine hits, and loneliness, Gerry and Ramy explore how constant digital stimulation is weakening our focus, discipline, and ability to connect in the real world. They share how combat sports, fitness, and community can help rebuild confidence, resilience, and purpose...and why doing hard things, facing fear, and creating real human connections matter now more than ever.

Whether you're an athlete, a creative or just someone looking for an honest convo about this stuff...lock in and listen to this one....it gets deep...

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

FREE BACK PAIN EBOOK-- click below:
https://the-pt-handbook.kit.com/

DM ME IF YOU HAVE BACK PAIN►
INSTAGRAM: https://www.instagram.com/aptdoctorg/


FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►
https://art-of-pt-sports-physical-therapy.square.site/
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#TheArtofWellness #mentalhealth  #socialmediaaddiction  #selfimprovement #mindsetmotivation 

]]> In this episode of "The Art of Wellness," Dr. Gerry Robles, doctor of physical therapy, sits down with combat sports coach Ramy Daoud for a raw, no-BS conversation about mental health, social media addiction, confidence, and the loss of real human connection.

From Japan travel stories to deep talk about scrolling culture, dopamine hits, and loneliness, Gerry and Ramy explore how constant digital stimulation is weakening our focus, discipline, and ability to connect in the real world. They share how combat sports, fitness, and community can help rebuild confidence, resilience, and purpose...and why doing hard things, facing fear, and creating real human connections matter now more than ever.

Whether you're an athlete, a creative or just someone looking for an honest convo about this stuff...lock in and listen to this one....it gets deep...

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

FREE BACK PAIN EBOOK-- click below:
https://the-pt-handbook.kit.com/

DM ME IF YOU HAVE BACK PAIN►
INSTAGRAM: https://www.instagram.com/aptdoctorg/


FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►
https://art-of-pt-sports-physical-therapy.square.site/
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#TheArtofWellness #mentalhealth  #socialmediaaddiction  #selfimprovement #mindsetmotivation 

]]> Thu, 13 Nov 2025 20:00:00 -0600 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 3860 In this episode of "The Art of Wellness," Dr. Gerry Robles, doctor of physical therapy, sits down with combat sports coach Ramy Daoud for a raw, no-BS conversation about mental health, social media addiction, confidence, and the loss of real human connection.

From Japan travel stories to deep talk about scrolling culture, dopamine hits, and loneliness, Gerry and Ramy explore how constant digital stimulation is weakening our focus, discipline, and ability to connect in the real world. They share how combat sports, fitness, and community can help rebuild confidence, resilience, and purpose...and why doing hard things, facing fear, and creating real human connections matter now more than ever.

Whether you're an athlete, a creative or just someone looking for an honest convo about this stuff...lock in and listen to this one....it gets deep...

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

FREE BACK PAIN EBOOK-- click below:
https://the-pt-handbook.kit.com/

DM ME IF YOU HAVE BACK PAIN►
INSTAGRAM: https://www.instagram.com/aptdoctorg/


FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►
https://art-of-pt-sports-physical-therapy.square.site/
https://www.artofpt.com/contact-us

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

#TheArtofWellness #mentalhealth  #socialmediaaddiction  #selfimprovement #mindsetmotivation 

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Back Pain Lies vs. Science | The Art of Wellness Podcast #13 13 13 Back Pain Lies vs. Science | The Art of Wellness Podcast #13 full 03a82815-073b-4cca-bfe3-5f9e7359348b https://share.transistor.fm/s/e132b552 In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, Doctor of Physical Therapy, breaks down the truth about back pain, why so many people still suffer, and what actually works to fix it. Learn why most cases of back pain aren’t caused by structural damage, how fear and stress amplify pain, and the biggest myths keeping people stuck (like “resting is recovery” or “your MRI shows the problem”). Dr. Gerry shares his personal story, evidence-based advice, and the modern science behind pain so you can understand your body, move with confidence, and finally take control of your recovery. Whether you’re an athlete, lifter, or someone tired of recurring low back pain, this episode will change how you think about healing and strength.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►
https://art-of-pt-sports-physical-therapy.square.site/
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE BACK PAIN►
INSTAGRAM: https://www.instagram.com/aptdoctorg/


FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956


List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#backpain #backpainrelief #backpaintreatment #physicaltherapy #lowerbackpain

]]> In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, Doctor of Physical Therapy, breaks down the truth about back pain, why so many people still suffer, and what actually works to fix it. Learn why most cases of back pain aren’t caused by structural damage, how fear and stress amplify pain, and the biggest myths keeping people stuck (like “resting is recovery” or “your MRI shows the problem”). Dr. Gerry shares his personal story, evidence-based advice, and the modern science behind pain so you can understand your body, move with confidence, and finally take control of your recovery. Whether you’re an athlete, lifter, or someone tired of recurring low back pain, this episode will change how you think about healing and strength.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►
https://art-of-pt-sports-physical-therapy.square.site/
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE BACK PAIN►
INSTAGRAM: https://www.instagram.com/aptdoctorg/


FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956


List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#backpain #backpainrelief #backpaintreatment #physicaltherapy #lowerbackpain

]]> Thu, 09 Oct 2025 16:30:00 -0500 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 2554 In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, Doctor of Physical Therapy, breaks down the truth about back pain, why so many people still suffer, and what actually works to fix it. Learn why most cases of back pain aren’t caused by structural damage, how fear and stress amplify pain, and the biggest myths keeping people stuck (like “resting is recovery” or “your MRI shows the problem”). Dr. Gerry shares his personal story, evidence-based advice, and the modern science behind pain so you can understand your body, move with confidence, and finally take control of your recovery. Whether you’re an athlete, lifter, or someone tired of recurring low back pain, this episode will change how you think about healing and strength.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►
https://art-of-pt-sports-physical-therapy.square.site/
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE BACK PAIN►
INSTAGRAM: https://www.instagram.com/aptdoctorg/


FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956


List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#backpain #backpainrelief #backpaintreatment #physicaltherapy #lowerbackpain

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Why Most Men Are Failing Today | The Art of Wellness Podcast 12 12 Why Most Men Are Failing Today | The Art of Wellness Podcast full f2dcd6a5-c396-4a85-b737-c9f8e23267f7 https://share.transistor.fm/s/beb7f95d In this raw, unfiltered episode of "The Art of Wellness Podcast", doctor of physical therapy, Gerry Robles (owner of Art of PT Sports Physical Therapy), sits down with MMA Coach Ramy Daoud (owner of Phoenix Sports Empire) for a real talk on what it actually takes to walk away from the 9 to 5, start a business with no backup plan, and push through burnout, self-doubt, and the pressure to play it safe. They dive deep into the challenges of modern masculinity, mental health, fear of failure vs. fear of success, and why most people stay stuck. Whether you’re an athlete, entrepreneur, or someone craving more purpose, this episode blends real-world wisdom with personal experience, touching on entrepreneurship, wellness, structure vs. freedom, building community, and how to stop waiting for the perfect time to act. If you’re tired of cookie-cutter advice and want the truth about what it takes to go all in, this one’s for you.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

DM ME IF YOU HAVE PAIN OR AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Ramy's Instagram:  https://www.instagram.com/ramythegiant/


FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#MensHealth #mensmentalhealth #entrepreneurmindset #startyourownbusiness #wellnesspodcast

]]> In this raw, unfiltered episode of "The Art of Wellness Podcast", doctor of physical therapy, Gerry Robles (owner of Art of PT Sports Physical Therapy), sits down with MMA Coach Ramy Daoud (owner of Phoenix Sports Empire) for a real talk on what it actually takes to walk away from the 9 to 5, start a business with no backup plan, and push through burnout, self-doubt, and the pressure to play it safe. They dive deep into the challenges of modern masculinity, mental health, fear of failure vs. fear of success, and why most people stay stuck. Whether you’re an athlete, entrepreneur, or someone craving more purpose, this episode blends real-world wisdom with personal experience, touching on entrepreneurship, wellness, structure vs. freedom, building community, and how to stop waiting for the perfect time to act. If you’re tired of cookie-cutter advice and want the truth about what it takes to go all in, this one’s for you.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

DM ME IF YOU HAVE PAIN OR AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Ramy's Instagram:  https://www.instagram.com/ramythegiant/


FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#MensHealth #mensmentalhealth #entrepreneurmindset #startyourownbusiness #wellnesspodcast

]]> Thu, 31 Jul 2025 20:22:24 -0500 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 3878 In this raw, unfiltered episode of "The Art of Wellness Podcast", doctor of physical therapy, Gerry Robles (owner of Art of PT Sports Physical Therapy), sits down with MMA Coach Ramy Daoud (owner of Phoenix Sports Empire) for a real talk on what it actually takes to walk away from the 9 to 5, start a business with no backup plan, and push through burnout, self-doubt, and the pressure to play it safe. They dive deep into the challenges of modern masculinity, mental health, fear of failure vs. fear of success, and why most people stay stuck. Whether you’re an athlete, entrepreneur, or someone craving more purpose, this episode blends real-world wisdom with personal experience, touching on entrepreneurship, wellness, structure vs. freedom, building community, and how to stop waiting for the perfect time to act. If you’re tired of cookie-cutter advice and want the truth about what it takes to go all in, this one’s for you.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

DM ME IF YOU HAVE PAIN OR AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Ramy's Instagram:  https://www.instagram.com/ramythegiant/


FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►
https://www.artofpt.com/contact-us

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#MensHealth #mensmentalhealth #entrepreneurmindset #startyourownbusiness #wellnesspodcast

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Male Sexual Health, ED and Pelvic Pain: What Most Men Never Hear | The Art of Wellness Podcast 11 11 Male Sexual Health, ED and Pelvic Pain: What Most Men Never Hear | The Art of Wellness Podcast full 87b92e69-fe88-4751-80b3-cac87ff9e1b2 https://share.transistor.fm/s/eb5cdb30 In this important episode of "The Art of Wellness podcast," Gerry is joined by pelvic health physical therapist Dr. Julia Rosenthal, PT, DPT to talk about a topic most men never hear about: the pelvic floor. From erectile dysfunction and premature ejaculation to pelvic pain and urinary issues, this episode explores how pelvic floor physical therapy can address common yet overlooked challenges in male sexual health. Whether you're dealing with symptoms now or just want to learn more about your body, this conversation is crucial to your sexual and overall health. Don’t forget to subscribe and let us know what you think

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#MensHealth #PelvicFloorTherapy #ErectileDysfunction #ChronicPelvicPain #PelvicPain #PrematureEjaculation #MaleHealth #PTPodcast #ArtOfWellnessPodcast #PhysicalTherapy

]]> In this important episode of "The Art of Wellness podcast," Gerry is joined by pelvic health physical therapist Dr. Julia Rosenthal, PT, DPT to talk about a topic most men never hear about: the pelvic floor. From erectile dysfunction and premature ejaculation to pelvic pain and urinary issues, this episode explores how pelvic floor physical therapy can address common yet overlooked challenges in male sexual health. Whether you're dealing with symptoms now or just want to learn more about your body, this conversation is crucial to your sexual and overall health. Don’t forget to subscribe and let us know what you think

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#MensHealth #PelvicFloorTherapy #ErectileDysfunction #ChronicPelvicPain #PelvicPain #PrematureEjaculation #MaleHealth #PTPodcast #ArtOfWellnessPodcast #PhysicalTherapy

]]> Thu, 03 Jul 2025 22:01:16 -0500 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 4055 In this important episode of "The Art of Wellness podcast," Gerry is joined by pelvic health physical therapist Dr. Julia Rosenthal, PT, DPT to talk about a topic most men never hear about: the pelvic floor. From erectile dysfunction and premature ejaculation to pelvic pain and urinary issues, this episode explores how pelvic floor physical therapy can address common yet overlooked challenges in male sexual health. Whether you're dealing with symptoms now or just want to learn more about your body, this conversation is crucial to your sexual and overall health. Don’t forget to subscribe and let us know what you think

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#MensHealth #PelvicFloorTherapy #ErectileDysfunction #ChronicPelvicPain #PelvicPain #PrematureEjaculation #MaleHealth #PTPodcast #ArtOfWellnessPodcast #PhysicalTherapy

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Pain with Sex? Leaking During Workouts? Pelvic PT Intro | The Art of Wellness Podcast 10 10 Pain with Sex? Leaking During Workouts? Pelvic PT Intro | The Art of Wellness Podcast full 12ad765c-19e7-4ffa-af3f-5b563821b38e https://share.transistor.fm/s/2af2f1c7 In the eye-opening episode 10 of "The Art of Wellness" podcast, Dr. Gerry Robles, PT, DPT, is joined by pelvic health expert Dr. Aissa Mcguirl, PT, DPT from  ⁨@connectthebodydots⁩   to discuss the vital yet often overlooked role of the pelvic floor in sexual health, movement, and overall wellness. Whether you’re an athlete, postpartum, or dealing with issues like incontinence or pain with sex, this episode breaks down what pelvic floor physical therapy can do for you. Don't forget to subscribe. 

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#pelvic_floor #pelvicfloorpt #pelvichealth #physicaltherapy #podcast #wellness 

]]> In the eye-opening episode 10 of "The Art of Wellness" podcast, Dr. Gerry Robles, PT, DPT, is joined by pelvic health expert Dr. Aissa Mcguirl, PT, DPT from  ⁨@connectthebodydots⁩   to discuss the vital yet often overlooked role of the pelvic floor in sexual health, movement, and overall wellness. Whether you’re an athlete, postpartum, or dealing with issues like incontinence or pain with sex, this episode breaks down what pelvic floor physical therapy can do for you. Don't forget to subscribe. 

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#pelvic_floor #pelvicfloorpt #pelvichealth #physicaltherapy #podcast #wellness 

]]> Thu, 22 May 2025 19:40:00 -0500 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 3821 In the eye-opening episode 10 of "The Art of Wellness" podcast, Dr. Gerry Robles, PT, DPT, is joined by pelvic health expert Dr. Aissa Mcguirl, PT, DPT from  ⁨@connectthebodydots⁩   to discuss the vital yet often overlooked role of the pelvic floor in sexual health, movement, and overall wellness. Whether you’re an athlete, postpartum, or dealing with issues like incontinence or pain with sex, this episode breaks down what pelvic floor physical therapy can do for you. Don't forget to subscribe. 

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

#pelvic_floor #pelvicfloorpt #pelvichealth #physicaltherapy #podcast #wellness 

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Physical Therapy is Broken, Here’s How I Fixed It (And Back Pain!) | The Art of Wellness Podcast 9 9 Physical Therapy is Broken, Here’s How I Fixed It (And Back Pain!) | The Art of Wellness Podcast full 3fb64ae6-8c09-434f-96d8-3497e74691b6 https://share.transistor.fm/s/e6fe33b0 In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, PT, DPT, introduces himself more formally (that's me, as I write this lol) , shares the purpose behind launching this fitness and wellness podcast, and breaks down common myths and misconceptions about back pain. Learn how modern physical therapy, pain science, and a biopsychosocial approach can help you better understand and manage back pain. Subscribe for expert insights on rehab, performance optimization, and evidence-based wellness.

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

]]> In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, PT, DPT, introduces himself more formally (that's me, as I write this lol) , shares the purpose behind launching this fitness and wellness podcast, and breaks down common myths and misconceptions about back pain. Learn how modern physical therapy, pain science, and a biopsychosocial approach can help you better understand and manage back pain. Subscribe for expert insights on rehab, performance optimization, and evidence-based wellness.

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
https://www.artofpt.com/contact-us

DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

]]> Fri, 18 Apr 2025 12:00:00 -0500 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 2430 In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, PT, DPT, introduces himself more formally (that's me, as I write this lol) , shares the purpose behind launching this fitness and wellness podcast, and breaks down common myths and misconceptions about back pain. Learn how modern physical therapy, pain science, and a biopsychosocial approach can help you better understand and manage back pain. Subscribe for expert insights on rehab, performance optimization, and evidence-based wellness.

List of recovery tools I recommend to my athletes:
https://amzn.to/4ipF012

FREE Physical therapy newsletter discussing practical tips and advice:
https://artofpt.beehiiv.com/?modal=signup

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956

CONTACT ME FOR A FREE VIRTUAL CONSULT ►
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DM ME IF YOU HAVE AN INJURY►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Art of Wellness #8 - Why Most Back Pain Treatments FAIL (What Actually Works!) 8 8 Art of Wellness #8 - Why Most Back Pain Treatments FAIL (What Actually Works!) full 4b0e72a0-eef9-4e5b-9ef1-7a14e0ba4da2 https://share.transistor.fm/s/7b789ad3 In this episode of the "Art of Wellness" podcast, we talk back pain. Are common back pain treatments actually helping—or making things worse? In this episode, Dr. Gerry Robles, PT, DPT, and special guest Danny Gustin, CPT, break down why treatments like steroid injections and surgeries often fail, the power of movement and physical therapy for lasting relief, and how fear of movement can make pain worse. You'll also learn when to see a physical therapist versus when training modifications are enough. If you struggle with back pain, don’t miss this episode.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Danny's Instagram: https://www.instagram.com/danny.gustin.fitness/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #backpain 

]]> In this episode of the "Art of Wellness" podcast, we talk back pain. Are common back pain treatments actually helping—or making things worse? In this episode, Dr. Gerry Robles, PT, DPT, and special guest Danny Gustin, CPT, break down why treatments like steroid injections and surgeries often fail, the power of movement and physical therapy for lasting relief, and how fear of movement can make pain worse. You'll also learn when to see a physical therapist versus when training modifications are enough. If you struggle with back pain, don’t miss this episode.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Danny's Instagram: https://www.instagram.com/danny.gustin.fitness/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #backpain 

]]> Thu, 13 Mar 2025 20:30:00 -0500 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 4272 In this episode of the "Art of Wellness" podcast, we talk back pain. Are common back pain treatments actually helping—or making things worse? In this episode, Dr. Gerry Robles, PT, DPT, and special guest Danny Gustin, CPT, break down why treatments like steroid injections and surgeries often fail, the power of movement and physical therapy for lasting relief, and how fear of movement can make pain worse. You'll also learn when to see a physical therapist versus when training modifications are enough. If you struggle with back pain, don’t miss this episode.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Danny's Instagram: https://www.instagram.com/danny.gustin.fitness/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #backpain 

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Art of Wellness EP. 7- Physical Therapy & Fighting 7 7 Art of Wellness EP. 7- Physical Therapy & Fighting full ddcf34b9-f251-431d-989f-2ff33a6a4b0e https://share.transistor.fm/s/0c598921 In this episode of "The Art of Wellness" podcast, we sit down with Coach Ramy Daoud, an experienced combat sports coach, to explore the crucial intersection of physical therapy, injury prevention, and combat sports training. We discuss the biggest misconceptions about training for MMA, boxing, and kickboxing, how fighters can manage injuries, and the role of physical therapy in improving performance and longevity. Whether you're a fighter, coach, or fitness enthusiast, this episode is packed with expert insights on mobility, strength, endurance, and recovery to help you train smarter and fight longer. Don't miss this deep dive into the science of movement, resilience, and the mental game of fighting :)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

RAMY'S INSTAGRAM: https://www.instagram.com/ramythegiant/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #sportsrehab #gym #youtube #youtuber #combatsports #mma #jiujitsu #kickboxing #physicalrehabilitation #mindset #endurance 

]]> In this episode of "The Art of Wellness" podcast, we sit down with Coach Ramy Daoud, an experienced combat sports coach, to explore the crucial intersection of physical therapy, injury prevention, and combat sports training. We discuss the biggest misconceptions about training for MMA, boxing, and kickboxing, how fighters can manage injuries, and the role of physical therapy in improving performance and longevity. Whether you're a fighter, coach, or fitness enthusiast, this episode is packed with expert insights on mobility, strength, endurance, and recovery to help you train smarter and fight longer. Don't miss this deep dive into the science of movement, resilience, and the mental game of fighting :)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

RAMY'S INSTAGRAM: https://www.instagram.com/ramythegiant/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #sportsrehab #gym #youtube #youtuber #combatsports #mma #jiujitsu #kickboxing #physicalrehabilitation #mindset #endurance 

]]> Fri, 21 Feb 2025 10:15:39 -0600 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 3994 In this episode of "The Art of Wellness" podcast, we sit down with Coach Ramy Daoud, an experienced combat sports coach, to explore the crucial intersection of physical therapy, injury prevention, and combat sports training. We discuss the biggest misconceptions about training for MMA, boxing, and kickboxing, how fighters can manage injuries, and the role of physical therapy in improving performance and longevity. Whether you're a fighter, coach, or fitness enthusiast, this episode is packed with expert insights on mobility, strength, endurance, and recovery to help you train smarter and fight longer. Don't miss this deep dive into the science of movement, resilience, and the mental game of fighting :)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

RAMY'S INSTAGRAM: https://www.instagram.com/ramythegiant/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #sportsrehab #gym #youtube #youtuber #combatsports #mma #jiujitsu #kickboxing #physicalrehabilitation #mindset #endurance 

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Art of Wellness #6 - The Doctors of Movement & Exercise with Dr. Melanie Ziaziaris 6 6 Art of Wellness #6 - The Doctors of Movement & Exercise with Dr. Melanie Ziaziaris full b1590d46-f6d8-4db4-97e9-ba2c29c54689 https://share.transistor.fm/s/7656ff88 In this episode of "The Art of Wellness" podcast we chat with Dr. Melanie Ziaziaris (another Doctor of Physical Therapy). Dr. Melanie is one half of the  @thephysiodiariespodcast and a travel physical therapist.  We dive deep into the world of movement, exercise, and holistic health. We also discuss the misconceptions about physical therapy, the power of movement for pain management, the rise of pelvic floor therapy, and the future of rehab and wellness. If you're passionate about fitness, injury prevention, or optimizing your health without relying on surgery or medications, this episode is packed with expert insights. Whether you're a health professional, athlete, or wellness enthusiast, this conversation will change how you think about movement and recovery. 

Don't forget to like, subscribe, and hit the bell for more health and wellness content!

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

Follow Dr. Melanie on INSTAGRAM: https://www.instagram.com/drmelanieziaziaris/

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring awareness to all sides of the wellness equation for healthier living. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #entrepreneur #healthpodcast #painrelief 
#holistichealth  #exercisescience  #doctorofphysicaltherapy #pelvicfloorexercises #sportsrehab #backpain #concussionrecovery #strengthtraining #movementmatters

]]> In this episode of "The Art of Wellness" podcast we chat with Dr. Melanie Ziaziaris (another Doctor of Physical Therapy). Dr. Melanie is one half of the  @thephysiodiariespodcast and a travel physical therapist.  We dive deep into the world of movement, exercise, and holistic health. We also discuss the misconceptions about physical therapy, the power of movement for pain management, the rise of pelvic floor therapy, and the future of rehab and wellness. If you're passionate about fitness, injury prevention, or optimizing your health without relying on surgery or medications, this episode is packed with expert insights. Whether you're a health professional, athlete, or wellness enthusiast, this conversation will change how you think about movement and recovery. 

Don't forget to like, subscribe, and hit the bell for more health and wellness content!

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

Follow Dr. Melanie on INSTAGRAM: https://www.instagram.com/drmelanieziaziaris/

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring awareness to all sides of the wellness equation for healthier living. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #entrepreneur #healthpodcast #painrelief 
#holistichealth  #exercisescience  #doctorofphysicaltherapy #pelvicfloorexercises #sportsrehab #backpain #concussionrecovery #strengthtraining #movementmatters

]]> Thu, 06 Feb 2025 20:00:00 -0600 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 3361 In this episode of "The Art of Wellness" podcast we chat with Dr. Melanie Ziaziaris (another Doctor of Physical Therapy). Dr. Melanie is one half of the  @thephysiodiariespodcast and a travel physical therapist.  We dive deep into the world of movement, exercise, and holistic health. We also discuss the misconceptions about physical therapy, the power of movement for pain management, the rise of pelvic floor therapy, and the future of rehab and wellness. If you're passionate about fitness, injury prevention, or optimizing your health without relying on surgery or medications, this episode is packed with expert insights. Whether you're a health professional, athlete, or wellness enthusiast, this conversation will change how you think about movement and recovery. 

Don't forget to like, subscribe, and hit the bell for more health and wellness content!

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

Follow Dr. Melanie on INSTAGRAM: https://www.instagram.com/drmelanieziaziaris/

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring awareness to all sides of the wellness equation for healthier living. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #wellness #fitness #physicaltherapy #entrepreneur #healthpodcast #painrelief 
#holistichealth  #exercisescience  #doctorofphysicaltherapy #pelvicfloorexercises #sportsrehab #backpain #concussionrecovery #strengthtraining #movementmatters

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Art of Wellness #5- Coaching and Managing Injuries of Combat Athletes with Ramy Daoud 5 5 Art of Wellness #5- Coaching and Managing Injuries of Combat Athletes with Ramy Daoud full 9c130925-5ac4-4308-8645-07ab450320d3 https://share.transistor.fm/s/2aca6be6 On the fifth episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, chats with combat sports coach Ramy Daoud. Ramy is the owner of Phoenix Sports Empire, a more individualized and private combat sports academy.  We discuss structuring training for mma/boxing/grappling athletes and how we hate cookie cutter corporate combat sports gyms/physical therapy clinics. We also go through some of Ramy's old fights. Listen and hang out with us :)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE OR ACTIVE PERSON WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

]]> On the fifth episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, chats with combat sports coach Ramy Daoud. Ramy is the owner of Phoenix Sports Empire, a more individualized and private combat sports academy.  We discuss structuring training for mma/boxing/grappling athletes and how we hate cookie cutter corporate combat sports gyms/physical therapy clinics. We also go through some of Ramy's old fights. Listen and hang out with us :)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE OR ACTIVE PERSON WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

]]> Thu, 09 Jan 2025 20:00:00 -0600 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 3807 On the fifth episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, chats with combat sports coach Ramy Daoud. Ramy is the owner of Phoenix Sports Empire, a more individualized and private combat sports academy.  We discuss structuring training for mma/boxing/grappling athletes and how we hate cookie cutter corporate combat sports gyms/physical therapy clinics. We also go through some of Ramy's old fights. Listen and hang out with us :)

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE OR ACTIVE PERSON WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Art of Wellness #4 - Q&A with AI featuring Personal Trainer Danny Gustin 4 4 Art of Wellness #4 - Q&A with AI featuring Personal Trainer Danny Gustin full 5c55c92d-c864-4416-b45a-bc0bdd7624ff https://share.transistor.fm/s/2986adc7 On the fourth episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, welcomes back Danny Gustin for a chat with AI. We discuss our journeys that brought us into our respective wellness fields and also apologize to AI multiple times. Many exercise and fitness related topics are touched on. Enjoy! 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #nutrition #wellness #fitness #physicaltherapy #entrepreneur #gym #youtube #youtuber #ai 

]]> On the fourth episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, welcomes back Danny Gustin for a chat with AI. We discuss our journeys that brought us into our respective wellness fields and also apologize to AI multiple times. Many exercise and fitness related topics are touched on. Enjoy! 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #nutrition #wellness #fitness #physicaltherapy #entrepreneur #gym #youtube #youtuber #ai 

]]> Fri, 13 Dec 2024 14:00:00 -0600 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 4302 On the fourth episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, welcomes back Danny Gustin for a chat with AI. We discuss our journeys that brought us into our respective wellness fields and also apologize to AI multiple times. Many exercise and fitness related topics are touched on. Enjoy! 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #nutrition #wellness #fitness #physicaltherapy #entrepreneur #gym #youtube #youtuber #ai 

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Art of Wellness EP. 3 - Managing Your Health as an Entrepreneur with Brad Johns 3 3 Art of Wellness EP. 3 - Managing Your Health as an Entrepreneur with Brad Johns full 789f29ce-16bd-4053-b034-d4f504e26dbd https://share.transistor.fm/s/81d3331d On the third episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, chats with Brad Johns about how to manage your health/wellness as a business owner. We discuss Brad's health journey and how he manages his physical ailments. Brad is the Owner of BJJ Lab in Naperville, Illinois and a jiu-jitsu black belt. 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #nutrition #wellness #fitness #physicaltherapy #entrepreneur #gym #jiujitsu

]]> On the third episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, chats with Brad Johns about how to manage your health/wellness as a business owner. We discuss Brad's health journey and how he manages his physical ailments. Brad is the Owner of BJJ Lab in Naperville, Illinois and a jiu-jitsu black belt. 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #nutrition #wellness #fitness #physicaltherapy #entrepreneur #gym #jiujitsu

]]> Thu, 28 Nov 2024 19:47:19 -0600 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 4172 On the third episode of "The Art of Wellness" podcast, Doctor of Physical Therapy, Dr. Gerry Robles, chats with Brad Johns about how to manage your health/wellness as a business owner. We discuss Brad's health journey and how he manages his physical ailments. Brad is the Owner of BJJ Lab in Naperville, Illinois and a jiu-jitsu black belt. 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN, SHOULDER OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

FREE Physical Therapy Newsletter:
https://artofpt.beehiiv.com/?modal=signup

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, physical/mental health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

#health #nutrition #wellness #fitness #physicaltherapy #entrepreneur #gym #jiujitsu

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No Art of Wellness EP. 2 - Nutrition and Jiu Jitsu with John Brooks 2 2 Art of Wellness EP. 2 - Nutrition and Jiu Jitsu with John Brooks full 677c5067-6db5-4d2e-8d49-cbc1088564c6 https://share.transistor.fm/s/becfaa52 On the second episode of "The Art of Wellness" podcast, physical therapist Dr. Gerry Robles chats with nutritionist and jiu jitsu black belt John Brooks. We chat about nutrition myths and how consistency always reigns supreme with (insert whatever you want here). For audio listeners, the beginning part is John teaching a rear naked choke, so check out the video on youtube for a visual. 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 


DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health related condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

]]> On the second episode of "The Art of Wellness" podcast, physical therapist Dr. Gerry Robles chats with nutritionist and jiu jitsu black belt John Brooks. We chat about nutrition myths and how consistency always reigns supreme with (insert whatever you want here). For audio listeners, the beginning part is John teaching a rear naked choke, so check out the video on youtube for a visual. 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 


DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health related condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

]]> Tue, 12 Nov 2024 12:00:00 -0600 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 4160 On the second episode of "The Art of Wellness" podcast, physical therapist Dr. Gerry Robles chats with nutritionist and jiu jitsu black belt John Brooks. We chat about nutrition myths and how consistency always reigns supreme with (insert whatever you want here). For audio listeners, the beginning part is John teaching a rear naked choke, so check out the video on youtube for a visual. 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 


DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health related condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No The Art of Wellness 1 1 The Art of Wellness full 72523216-68d8-4e1a-ad57-4d1a47bcca63 https://share.transistor.fm/s/e61ba387 On the first episode of "The Art of Wellness" podcast, physical therapist Dr. Gerry Robles sits down with certified personal trainer Danny Gustin to discuss the art of working with people, the multidimensional nature of pain and how physical therapy has helped Danny.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health related condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

]]> On the first episode of "The Art of Wellness" podcast, physical therapist Dr. Gerry Robles sits down with certified personal trainer Danny Gustin to discuss the art of working with people, the multidimensional nature of pain and how physical therapy has helped Danny.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health related condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

]]> Thu, 17 Oct 2024 18:44:50 -0500 Dr. Gerry Robles, PT, DPT Dr. Gerry Robles, PT, DPT 4001 On the first episode of "The Art of Wellness" podcast, physical therapist Dr. Gerry Robles sits down with certified personal trainer Danny Gustin to discuss the art of working with people, the multidimensional nature of pain and how physical therapy has helped Danny.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@TheArtofwellnesspod

LISTEN ON ►
SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956
AMAZON: https://music.amazon.com/podcasts/d467ae2a-8e2c-4224-8d1a-5badc4643227/the-art-of-wellness

SEND ME A DM IF YOU'RE AN ATHLETE WITH BACK PAIN OR KNEE PAIN ►
INSTAGRAM: https://www.instagram.com/aptdoctorg/

Listen and watch "The Art of Wellness" podcast to get all your information on wellness, health and physical therapy. Wellness combines all different forms of healthcare and disciplines, our goal is to bring everyone together to provide the best care to the client/patient. 

DISCLAIMER: This content (the video, description, links, and comments shown) is not medical advice or a treatment plan. The intention of this video is for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health related condition. Do not use this content to avoid going to your own healthcare professional/physical therapist or to replace any medical advice they give you. Please consult with your own physical therapist/healthcare professional before doing anything discussed or demonstrated in this video.

]]> health, fitness, sports medicine, wellness, fitness, gym, physical therapy, holistic, physiotherapy, therapy No