Transistor (https://transistor.fm) https://feeds.transistor.fm/the-art-of-nvc This Podcast is dedicated to sharing, learning, and discovering the fundamentals of Nonviolent Communication based on what I have learned from Marshall Rosenberg's classic book "Nonviolent Communication" and many of his videos. It is my intention to share what I have learned and to help those who truly want to become better communicators to avoid some of the common mistakes I see over and over when people attempt to practice NVC. It is truly an amazingly powerful way of speaking and being and I am excited to go on this journey with you. © 2025 Micah Salaberrios bf89f54c-50bf-5de8-a8d3-24880694f301 no Support this podcast on Patreon en Wed, 23 Jul 2025 09:36:52 -0500 Tue, 02 Dec 2025 14:23:19 -0600 http://artofnvc.com https://img.transistor.fm/b-Ezfd0-JG6PGcEq5no4XB3H6JvbDfpZXYLhTXH43vQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM0MjYvMTYxNTM0/OTcxMS1hcnR3b3Jr/LmpwZw.jpg http://artofnvc.com episodic Micah Salaberrios This Podcast is dedicated to sharing, learning, and discovering the fundamentals of Nonviolent Communication based on what I have learned from Marshall Rosenberg's classic book "Nonviolent Communication" and many of his videos. It is my intention to share what I have learned and to help those who truly want to become better communicators to avoid some of the common mistakes I see over and over when people attempt to practice NVC. It is truly an amazingly powerful way of speaking and being and I am excited to go on this journey with you. This Podcast is dedicated to sharing, learning, and discovering the fundamentals of Nonviolent Communication based on what I have learned from Marshall Rosenberg's classic book "Nonviolent Communication" and many of his videos. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, Micah Salaberrios No No 46 46 NVC Entrepreneurs and A.I. full 3acf56d3-8e30-4378-b02f-d2feb92d879c https://share.transistor.fm/s/54804dc2 In this Podcast I talk with two NVC Entrepreneurs about some of the exciting concepts they are working with in relation to Nonviolent Communication, including Machine Learning and A.I.

★ Support this podcast on Patreon ★ ]]> In this Podcast I talk with two NVC Entrepreneurs about some of the exciting concepts they are working with in relation to Nonviolent Communication, including Machine Learning and A.I.

★ Support this podcast on Patreon ★ ]]> Mon, 15 May 2023 14:15:36 -0500 Micah Salaberrios Micah Salaberrios 3579 In this Podcast I talk with two NVC Entrepreneurs about some of the exciting concepts they are working with in relation to Nonviolent Communication, including Machine Learning and A.I.

★ Support this podcast on Patreon ★ ]]> NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 45 45 Interview With An ART of NVC Platinum Level Graduate full 38268518-8a1d-41b2-9a2c-e21addee5ac4 https://share.transistor.fm/s/c322f143 Mon, 14 Mar 2022 11:05:01 -0500 Micah Salaberrios Micah Salaberrios 3459 I Interview Brent Cunning about his NVC experience. He is a graduate of the Platinum Level Program from Patreon.com/artofnvc. A month long NVC training involving 3 1hr coaching sessions a week. I Interview Brent Cunning about his NVC experience. He is a graduate of the Platinum Level Program from Patreon.com/artofnvc. A month long NVC training involving 3 1hr coaching sessions a week. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 44 44 Using NVC With Polarizing Topics full 6c20b448-1515-4ab0-848e-8ff26c6d9d2d https://share.transistor.fm/s/45334a2e Sun, 30 Jan 2022 15:57:23 -0600 Micah Salaberrios Micah Salaberrios 1127 This episode goes over some pointers for dealing with polarizing topics, especially with someone who has the opposite views as you. This episode goes over some pointers for dealing with polarizing topics, especially with someone who has the opposite views as you. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 43 43 Switching Between Emergency Empathy and NVC full af6c417d-ab60-412e-8bf7-1e0a1f1fa166 https://share.transistor.fm/s/0beca5d2 Wed, 19 Jan 2022 05:00:00 -0600 Micah Salaberrios Micah Salaberrios 449 This episode goes over instances where it is helpful to switch back and forth between NVC and Emergency Empathy. This episode goes over instances where it is helpful to switch back and forth between NVC and Emergency Empathy. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 42 42 The EGO and NVC full 78c94814-80fb-4a09-ac74-2fbeb7db9b7d https://share.transistor.fm/s/0104c543 Wed, 12 Jan 2022 05:00:00 -0600 Micah Salaberrios Micah Salaberrios 731 This episode goes over the relationship between our Ego and NVC and why sometimes it can be so challenging to actually use NVC when we feel triggered. This episode goes over the relationship between our Ego and NVC and why sometimes it can be so challenging to actually use NVC when we feel triggered. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 41 41 Building Trust and Connection full 517a330c-ec64-4759-a4a1-3247e6edad9a https://share.transistor.fm/s/4e13c4aa Wed, 05 Jan 2022 05:05:00 -0600 Micah Salaberrios Micah Salaberrios 515 This episode goes over the importance of building trust and connection while having an NVC conversation. This episode goes over the importance of building trust and connection while having an NVC conversation. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 40 40 The Threshold Moment full 49f3e6ad-4aff-40ee-881d-37702f9fbd19 https://share.transistor.fm/s/77bdef44 Wed, 29 Dec 2021 17:14:25 -0600 Micah Salaberrios Micah Salaberrios 980 This episode goes over a very common and crucial to be aware of occurrence that happens right before you have a break through while doing NVC. This episode goes over a very common and crucial to be aware of occurrence that happens right before you have a break through while doing NVC. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 39 39 Home For The Holidays Part One full d9d0e9cb-8b6f-4495-81e5-e441015c0c06 https://share.transistor.fm/s/1461663b Sat, 18 Dec 2021 10:08:02 -0600 Micah Salaberrios Micah Salaberrios 1720 A few pointers and tips for dealing with common situations during the holidays A few pointers and tips for dealing with common situations during the holidays NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 38 38 How to get really good at NVC full 3a241c8d-5468-4473-8a3c-a5f68f4577ae https://share.transistor.fm/s/6f03d2b5 Sun, 10 Oct 2021 12:31:40 -0500 Micah Salaberrios Micah Salaberrios 1125 In this episode I talk about what takes to get good enough at NVC to be able to use it in real life tense situations with a high degree of success. In this episode I talk about what takes to get good enough at NVC to be able to use it in real life tense situations with a high degree of success. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 37 37 When Your Partner Doesn't Like You Using NVC full 17ab857c-3ed4-47a7-ab0c-75a37d49debb https://share.transistor.fm/s/8ae9ed15 Sun, 22 Aug 2021 14:00:00 -0500 Micah Salaberrios Micah Salaberrios 368 In this episode I talk about some strategies if your partner doesn't like when you use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvc In this episode I talk about some strategies if your partner doesn't like when you use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvc NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 36 36 NVC Adjustments full 15449bc7-6f2a-448a-87cf-9c731530bde4 https://share.transistor.fm/s/29090fab Sun, 15 Aug 2021 14:00:00 -0500 Micah Salaberrios Micah Salaberrios 444 In this episode I go over a few slight adjustments I have made to how I use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvc In this episode I go over a few slight adjustments I have made to how I use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvc NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 35 35 NVC and Presence full 3c1f1fbd-b95b-4cfd-9a9e-db5cb129f0b4 https://share.transistor.fm/s/757a7222 Sun, 08 Aug 2021 14:00:00 -0500 Micah Salaberrios Micah Salaberrios 602 In this episode I go over how staying present is crucial for successful NVC and I offer some strategies to help remain present even while triggered. artofnvc.com artofnvc.teachable.com patreon.com/artofnvc In this episode I go over how staying present is crucial for successful NVC and I offer some strategies to help remain present even while triggered. artofnvc.com artofnvc.teachable.com patreon.com/artofnvc NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 34 34 NVC and the 80/20 Principle full 71e8423c-9638-44a2-b868-c73e25b1ce7f https://share.transistor.fm/s/6b123323 Sun, 01 Aug 2021 14:00:00 -0500 Micah Salaberrios Micah Salaberrios 701 In this episode I go over how the 80/20 principle applies to NVC In this episode I go over how the 80/20 principle applies to NVC NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 33 33 NVC Prepwork full 921a1621-bc10-4d3d-b422-8d0b0d1d9163 https://share.transistor.fm/s/05d61109 Sun, 25 Jul 2021 14:00:00 -0500 Micah Salaberrios Micah Salaberrios 607 In this episode I go over how to prepare when you know you have an upcoming conversation that will require NVC. In this episode I go over how to prepare when you know you have an upcoming conversation that will require NVC. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 32 32 Creating Clear Boundaries full add0a108-508e-498c-b1b4-ab4be3e8ef34 https://share.transistor.fm/s/d2a5406d Sun, 18 Jul 2021 13:00:00 -0500 Micah Salaberrios Micah Salaberrios 607 In this episode we focus on how to use NVC to create clear boundaries In this episode we focus on how to use NVC to create clear boundaries NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 31 31 Three Types of Specific Requests full ef4d7a03-643c-41a6-bcef-75c552d92fa8 https://share.transistor.fm/s/3840e58a Sun, 11 Jul 2021 13:00:00 -0500 Micah Salaberrios Micah Salaberrios 516 In this episode I go over the three main types of Specific Requests; Action based, Clarity based, and Connection based. artofnvc.com artofnvc.teachable.com patreon.com/artofnvc In this episode I go over the three main types of Specific Requests; Action based, Clarity based, and Connection based. artofnvc.com artofnvc.teachable.com patreon.com/artofnvc NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 30 30 Common Emergency Empathy Feelings and Values full 5cbce028-1eba-4eea-8e1b-f7a477719538 https://share.transistor.fm/s/9cd205f1 Sun, 04 Jul 2021 13:00:00 -0500 Micah Salaberrios Micah Salaberrios 585 In this episode I go over some of the most common and versatile feelings and values you can use when doing Emergency Empathy. In this episode I go over some of the most common and versatile feelings and values you can use when doing Emergency Empathy. emergency empathy, nvc, nonviolent communication, divorce, arguing, peace, Marshall Rosenberg, compassionate communication, nonviolent communication, Micah Salaberrios, art of nvc No 29 29 10 tips for improving your NVC skills full cffb303c-e0e8-4594-8336-b679251ef013 https://share.transistor.fm/s/53f70ce1 Wed, 17 Mar 2021 22:34:18 -0500 Micah Salaberrios Micah Salaberrios 981 In this episode I go over 10 tips to improve your effectiveness at using NVC. In this episode I go over 10 tips to improve your effectiveness at using NVC. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 28 28 Valentines Day Special full 7cb7b6e0-6a4b-465b-9c8c-bb4e9d3672c4 https://share.transistor.fm/s/e7b6b223 This episode goes into detail about a situation that often happens between couples on or near holidays. I do a break down of how to apply NVC to the situation, when is a good time to bring something up, when to apply emergency empathy and more.

★ Support this podcast on Patreon ★ ]]> This episode goes into detail about a situation that often happens between couples on or near holidays. I do a break down of how to apply NVC to the situation, when is a good time to bring something up, when to apply emergency empathy and more.

★ Support this podcast on Patreon ★ ]]> Sun, 14 Feb 2021 15:20:48 -0600 Micah Salaberrios Micah Salaberrios 1268 Something small happens between you and your beloved and it is bothering you but part of you thinks it's silly to bring up and you don't want to start a fight except it won't go away. Should you bring it up? Find out in this episode. Something small happens between you and your beloved and it is bothering you but part of you thinks it's silly to bring up and you don't want to start a fight except it won't go away. Should you bring it up? Find out in this episode. valentines day, relationship therapy, emergency empathy, Nvc, nonviolent communication, Marshall Rosenberg No 27 27 The Learning Process full eba653d4-023f-479b-a8e2-109c90b2efde https://share.transistor.fm/s/7d85eeb1 Tue, 09 Feb 2021 19:56:17 -0600 Micah Salaberrios Micah Salaberrios 465 Im back from a long break and in this episode I talk about the learning process of integrating NVC into your life. Im back from a long break and in this episode I talk about the learning process of integrating NVC into your life. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 26 26 Emergency Empathy #2 full d0710f13-7529-446b-9b72-538f0a59ca2a https://share.transistor.fm/s/bc069e41 Wed, 08 Apr 2020 12:00:00 -0500 Micah Salaberrios Micah Salaberrios 1426 Another dive into the amazing power of Emergency Empathy Another dive into the amazing power of Emergency Empathy NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 25 25 An outline of all 4 steps of NVC full e3739828-c728-470c-b094-12f1c69f3928 https://share.transistor.fm/s/ce242506 Fri, 27 Mar 2020 22:00:00 -0500 Micah Salaberrios Micah Salaberrios 1758 This episode is a quick run-through of all four steps of Nonviolent Communication. This episode is a quick run-through of all four steps of Nonviolent Communication. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 24 24 NVC and The Four Agreements full 3abb12be-61a8-45da-b523-1b85006787c3 https://share.transistor.fm/s/823c11c8 Sat, 21 Mar 2020 11:00:00 -0500 Micah Salaberrios Micah Salaberrios 1048 In this episode I highlight the many areas where NVC and the principles from the book "The Four Agreements" correlate. In this episode I highlight the many areas where NVC and the principles from the book "The Four Agreements" correlate. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 23 23 What is Violent Language? full dd35ad40-3b66-41e1-952d-2532eabe0910 https://share.transistor.fm/s/53a9f5c5 Sat, 14 Mar 2020 13:00:00 -0500 Micah Salaberrios Micah Salaberrios 1138 This episode focuses on what makes certain language violent from an NVC perspective. This episode focuses on what makes certain language violent from an NVC perspective. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 22 22 NVC and talking Politics full f79c5cd0-1f13-4bf3-8ed6-b45ea0b33513 https://share.transistor.fm/s/3061f35d Tue, 03 Mar 2020 13:00:00 -0600 Micah Salaberrios Micah Salaberrios 1184 I share some tips and insights to help create more productive and enjoyable interactions when talking about politics. I share some tips and insights to help create more productive and enjoyable interactions when talking about politics. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 21 21 Common Missteps when using NVC full 3f797b2a-71b9-4e19-9e4b-f4530efa626a https://share.transistor.fm/s/bc31c36d Thu, 20 Feb 2020 13:00:00 -0600 Micah Salaberrios Micah Salaberrios 1376 I go through each step and point out some of the most common mistakes I see people do when attempting to use NVC. I go through each step and point out some of the most common mistakes I see people do when attempting to use NVC. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 20 20 What if I'm the only one using NVC? full 3b7da6a7-4765-4811-aa4f-a891d1b34012 https://share.transistor.fm/s/605fa8a9 Sat, 15 Feb 2020 11:00:00 -0600 Micah Salaberrios Micah Salaberrios 862 This episode I answer more listener questions about closure, emergency empathy, and being the only one using NVC. This episode I answer more listener questions about closure, emergency empathy, and being the only one using NVC. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 19 19 Empathy First full 2ef4d327-46b3-46ff-9598-3925981278e2 https://share.transistor.fm/s/0453654a Tue, 04 Feb 2020 12:00:00 -0600 Micah Salaberrios Micah Salaberrios 1226 I discuss the concept of Empathy First and answer a detailed listener question. I discuss the concept of Empathy First and answer a detailed listener question. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 18 18 Strategies vs Needs full c7229d73-adf6-4aa3-a25d-e08eb5a2f4fb https://share.transistor.fm/s/bcef16f3 Wed, 29 Jan 2020 13:00:00 -0600 Micah Salaberrios Micah Salaberrios 772 This episode focuses on the difference between Strategies and Needs and the importance of not mixing them up. This episode focuses on the difference between Strategies and Needs and the importance of not mixing them up. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 17 17 NVC as a Spiritual Practice full f10aebb7-6f9d-49f2-8b56-d71191c75b36 https://share.transistor.fm/s/13b90508 Wed, 22 Jan 2020 13:30:00 -0600 Micah Salaberrios Micah Salaberrios 1532 This episode talks about ways to take NVC to the next level and use it as a spiritual practice. This episode talks about ways to take NVC to the next level and use it as a spiritual practice. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 16 16 NVC Challenges full e4992dd2-21c1-467b-88d1-ce8d816765be https://share.transistor.fm/s/473497d7 Wed, 15 Jan 2020 13:10:00 -0600 Micah Salaberrios Micah Salaberrios 886 In this episode we focus on some of the challenges of learning how to implement NVC effectively. In this episode we focus on some of the challenges of learning how to implement NVC effectively. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 15 15 NVC in the workplace full cf15c4af-052e-48c1-9a9e-cfef392a9141 https://share.transistor.fm/s/1c5ddf7e Sat, 04 Jan 2020 12:00:00 -0600 Micah Salaberrios Micah Salaberrios 1393 In this episode I go over some possible work scenarios that might call for Nonviolent Communication, focusing on dealing with customers, co-workers, bosses and employees. In this episode I go over some possible work scenarios that might call for Nonviolent Communication, focusing on dealing with customers, co-workers, bosses and employees. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 13 13 NVC Based Mediation full 983e37a6-099c-4961-960a-f073cfb73d6d https://share.transistor.fm/s/81ee2c58 Mon, 23 Dec 2019 19:00:00 -0600 Micah Salaberrios Micah Salaberrios 919 This episode gives a brief overview of Mediating using NVC. This episode gives a brief overview of Mediating using NVC. NVC, Mediation, non violent communication, nonviolent communication. empathy, Marshall Rosenberg, conflict resolution, No 12 12 Accountability full 1637924d-3a0c-4412-a049-d2fa4598527d https://share.transistor.fm/s/2893b9bc Sun, 08 Dec 2019 16:00:00 -0600 Micah Salaberrios Micah Salaberrios 853 This episode focuses on the importance of always remaining accountable for how we feel and never blaming anyone else. A very fundamental and powerful concept to successful NVC communications. This episode focuses on the importance of always remaining accountable for how we feel and never blaming anyone else. A very fundamental and powerful concept to successful NVC communications. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 11 11 NVC for the Holidays full d3710180-2327-4703-bc3c-7a50a6f25f51 https://share.transistor.fm/s/968c1a59 Mon, 25 Nov 2019 23:00:00 -0600 Micah Salaberrios Micah Salaberrios 1083 Some tips to make these holidays more enjoyable and filled with connection by using Nonviolent Communication. Some tips to make these holidays more enjoyable and filled with connection by using Nonviolent Communication. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 10 10 NVC in Action full e14103df-2be1-4836-bb58-c090483e91b8 https://share.transistor.fm/s/55c2ef94 Tue, 05 Nov 2019 14:00:00 -0600 Micah Salaberrios Micah Salaberrios 1164 In this episode I go over some tips and tactics to better implement NVC in every day life, especially when triggered. In this episode I go over some tips and tactics to better implement NVC in every day life, especially when triggered. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 9 9 Feelings that aren't Feelings full f410f5fc-7e3c-434a-a663-461f72c1a3f1 https://share.transistor.fm/s/4be07727 Tue, 22 Oct 2019 18:00:00 -0500 Micah Salaberrios Micah Salaberrios 2060 On this episode we do a deep dive into several of the most common words that sound like feelings but are really subtle or not so subtle judgements, evaluations, guilt trips, and perceptions. On this episode we do a deep dive into several of the most common words that sound like feelings but are really subtle or not so subtle judgements, evaluations, guilt trips, and perceptions. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 8 8 When are the best times to use NVC? full 1b22e591-a8d8-4ced-9283-d7c3dcafd7c2 https://share.transistor.fm/s/ff417866 Mon, 07 Oct 2019 05:00:00 -0500 Micah Salaberrios Micah Salaberrios 1278 This episode focuses on the various times and situations where NVC is beneficial to use and examples of what it might sound like. This episode focuses on the various times and situations where NVC is beneficial to use and examples of what it might sound like. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 7 7 Fundamental Principles of NVC full b43579ec-41dc-4627-92da-207dbb9206ed https://share.transistor.fm/s/dee1f2ec Thu, 03 Oct 2019 05:00:00 -0500 Micah Salaberrios Micah Salaberrios 1388 7 Fundamental principles of NVC. 1. No evaluations, 2. Authenticity 3. Blame no one for your feelings 4. when in doubt express how you feel 5. feelings are one word 6. never imply someone else is wrong or bad 7. no compromise 7 Fundamental principles of NVC. 1. No evaluations, 2. Authenticity 3. Blame no one for your feelings 4. when in doubt express how you feel 5. feelings are one word 6. never imply someone else is wrong or bad 7. no compromise NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 6 6 The Amazing Power of Emergency Empathy full 032e8b31-b004-43ca-9557-237e99beda1b https://share.transistor.fm/s/51734fc5 Tue, 17 Sep 2019 14:00:00 -0500 Micah Salaberrios Micah Salaberrios 876 This episode we focus on the nuances and fundamentals of Emergency Empathy. One of the most powerful tools for ending conflicts and creating connection and understanding in the NVC toolkit. This episode we focus on the nuances and fundamentals of Emergency Empathy. One of the most powerful tools for ending conflicts and creating connection and understanding in the NVC toolkit. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 5 5 Step 4 Making the Specific Request full cc98fb23-6bad-4bda-a9dd-37ddea45d5bf https://share.transistor.fm/s/c8ce0729 Tue, 10 Sep 2019 17:00:00 -0500 Micah Salaberrios Micah Salaberrios 799 In this episode we dive into the 4th step of the NVC process and talk about the essential things to consider and how to avoid the common mistakes people make when attempting this step. In this episode we dive into the 4th step of the NVC process and talk about the essential things to consider and how to avoid the common mistakes people make when attempting this step. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 4 4 Step 3 Values and Desires full d9e0bc62-8e17-4d00-9ac6-74a78d175609 https://share.transistor.fm/s/339b0b89 Mon, 02 Sep 2019 13:00:00 -0500 Micah Salaberrios Micah Salaberrios 823 This episode we focus on the third step of the NVC process where you explain why you feel as you do without blaming anyone else. A very crucial step! This episode we focus on the third step of the NVC process where you explain why you feel as you do without blaming anyone else. A very crucial step! NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 3 3 First two steps of NVC full 91759141-192f-4920-8607-0c93daa4d5be https://share.transistor.fm/s/9da6dcd1 artofnvc.com
@artofnvc
book available on Amazon
https://www.amazon.com/Art-Nonviolent-Communication-Conflict-Connection-ebook/dp/B07VJJ31TV/ref=sr_1_1?keywords=micah+salaberrios&qid=1564094378&s=gateway&sr=8-1

★ Support this podcast on Patreon ★ ]]> artofnvc.com
@artofnvc
book available on Amazon
https://www.amazon.com/Art-Nonviolent-Communication-Conflict-Connection-ebook/dp/B07VJJ31TV/ref=sr_1_1?keywords=micah+salaberrios&qid=1564094378&s=gateway&sr=8-1

★ Support this podcast on Patreon ★ ]]> Sun, 25 Aug 2019 16:00:00 -0500 Micah Salaberrios Micah Salaberrios 1846 A deeper look at the first two steps of NVC, some of the common mistakes and how to avoid them. A deeper look at the first two steps of NVC, some of the common mistakes and how to avoid them. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No 1 1 Introduction to The Art of NVC Podcast full cebe2324-3f70-4492-8fcc-8816a9bfad3c https://share.transistor.fm/s/90dd9242 Wed, 31 Jul 2019 20:00:00 -0500 Micah Salaberrios Micah Salaberrios 1408 A brief overview of how I got started with NVC, the things I love about it and an overview of what to expect from this podcast. A brief overview of how I got started with NVC, the things I love about it and an overview of what to expect from this podcast. NVC, NVC training, nonviolent communication, therapy, relationship coaching, los angeles, marshall rosenberg, micah salaberrios, therapy, empathy, consciousness, relationships, health, communication, No