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    <title>The Ali Gilbert Podcast</title>
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    <description>Join me and my guests in our un-filtered conversations about men's health, training, nutrition, testosterone, and optimising your performance in and outside of the gym. </description>
    <copyright>© 2025 Ali Gilbert</copyright>
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    <pubDate>Wed, 23 Jul 2025 10:35:15 -0400</pubDate>
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    <itunes:category text="Health &amp; Fitness">
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    <itunes:author>Ali Gilbert</itunes:author>
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    <itunes:summary>Join me and my guests in our un-filtered conversations about men's health, training, nutrition, testosterone, and optimising your performance in and outside of the gym. </itunes:summary>
    <itunes:subtitle>Join me and my guests in our un-filtered conversations about men's health, training, nutrition, testosterone, and optimising your performance in and outside of the gym.</itunes:subtitle>
    <itunes:keywords>fitness, health, men</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ali Gilbert</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Clarifying Misconceptions: Under-eating, TRT, PEDs + Aerobic Fitness with Luke Leaman</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Clarifying Misconceptions: Under-eating, TRT, PEDs + Aerobic Fitness with Luke Leaman</itunes:title>
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        <![CDATA[<p>My coach Luke Leaman, co-founder of The Muscle Nerds out of Australia, joins me on today's podcast to talk about misconceptions on under-eating, TRT, PEDs and Aerobic Fitness. This conversation was recorded as part of my virtual summits. If you missed the last one, make sure to follow me on socials and come join the fun and learn from my most trusted peers in the industry next time!</p><p>💬 CONNECT WITH ALI  💬<br>Facebook<br>↳ https://www.facebook.com/thealigilbert<br>Instagram <br>↳ https://www.instagram.com/thealigilbert</p><p>💬 CONNECT WITH LUKE LEAMAN 💬<br>↳ www.instagram.com/musclenerds/<br>↳ https://www.musclenerds.net</p>]]>
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      <content:encoded>
        <![CDATA[<p>My coach Luke Leaman, co-founder of The Muscle Nerds out of Australia, joins me on today's podcast to talk about misconceptions on under-eating, TRT, PEDs and Aerobic Fitness. This conversation was recorded as part of my virtual summits. If you missed the last one, make sure to follow me on socials and come join the fun and learn from my most trusted peers in the industry next time!</p><p>💬 CONNECT WITH ALI  💬<br>Facebook<br>↳ https://www.facebook.com/thealigilbert<br>Instagram <br>↳ https://www.instagram.com/thealigilbert</p><p>💬 CONNECT WITH LUKE LEAMAN 💬<br>↳ www.instagram.com/musclenerds/<br>↳ https://www.musclenerds.net</p>]]>
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      <pubDate>Fri, 27 Oct 2023 16:32:16 -0400</pubDate>
      <author>Ali Gilbert</author>
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      <itunes:author>Ali Gilbert</itunes:author>
      <itunes:duration>3956</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>My coach Luke Leaman, co-founder of The Muscle Nerds out of Australia, joins me on today's podcast to talk about misconceptions on under-eating, TRT, PEDs and Aerobic Fitness. This conversation was recorded as part of my virtual summits. If you missed the last one, make sure to follow me on socials and come join the fun and learn from my most trusted peers in the industry next time!</p><p>💬 CONNECT WITH ALI  💬<br>Facebook<br>↳ https://www.facebook.com/thealigilbert<br>Instagram <br>↳ https://www.instagram.com/thealigilbert</p><p>💬 CONNECT WITH LUKE LEAMAN 💬<br>↳ www.instagram.com/musclenerds/<br>↳ https://www.musclenerds.net</p>]]>
      </itunes:summary>
      <itunes:keywords>fitness, health, men</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The War on Masculinity - continued w/ Dave Lee</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The War on Masculinity - continued w/ Dave Lee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Dave Lee joins Ali to discuss the war on masculinity, what men need to understand about themselves before going on TRT and considerations around being the man you want to be. </p><p>🦍 COME TO THE SILVERBACK SUMMIT 🦍<br>↳ www.silverbacksummit.com<br>↳ email us at ana@ali-gilbert.com if you're late to getting your ticket!</p><p>💬 CONNECT WITH DAVE LEE 💬<br>↳ www.instagram.com/imdavelee/<br>↳ https://www.advancedfundamentalhealth.com</p><p>💬 CONNECT WITH ALI 💬<br>Instagram<br>↳ www.instagram.com/thealigilbert<br>Facebook<br>↳ https://www.facebook.com/thealigilbert</p>]]>
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      <content:encoded>
        <![CDATA[<p>Dave Lee joins Ali to discuss the war on masculinity, what men need to understand about themselves before going on TRT and considerations around being the man you want to be. </p><p>🦍 COME TO THE SILVERBACK SUMMIT 🦍<br>↳ www.silverbacksummit.com<br>↳ email us at ana@ali-gilbert.com if you're late to getting your ticket!</p><p>💬 CONNECT WITH DAVE LEE 💬<br>↳ www.instagram.com/imdavelee/<br>↳ https://www.advancedfundamentalhealth.com</p><p>💬 CONNECT WITH ALI 💬<br>Instagram<br>↳ www.instagram.com/thealigilbert<br>Facebook<br>↳ https://www.facebook.com/thealigilbert</p>]]>
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      <pubDate>Wed, 04 Oct 2023 12:43:08 -0400</pubDate>
      <author>Ali Gilbert</author>
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      <itunes:author>Ali Gilbert</itunes:author>
      <itunes:duration>3755</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dave Lee joins Ali to discuss the war on masculinity, what men need to understand about themselves before going on TRT and considerations around being the man you want to be. </p><p>🦍 COME TO THE SILVERBACK SUMMIT 🦍<br>↳ www.silverbacksummit.com<br>↳ email us at ana@ali-gilbert.com if you're late to getting your ticket!</p><p>💬 CONNECT WITH DAVE LEE 💬<br>↳ www.instagram.com/imdavelee/<br>↳ https://www.advancedfundamentalhealth.com</p><p>💬 CONNECT WITH ALI 💬<br>Instagram<br>↳ www.instagram.com/thealigilbert<br>Facebook<br>↳ https://www.facebook.com/thealigilbert</p>]]>
      </itunes:summary>
      <itunes:keywords>fitness, health, men</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>TRT Best Practices: What Men Need To Know</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>TRT Best Practices: What Men Need To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Dr. Adam Hotchkiss from Atlas Optimisation joins Ali to discuss what men need to know about TRT best practices. </p><p>🦍 COME TO THE SILVERBACK SUMMIT 🦍<br>↳ www.silverbacksummit.com</p><p>💬 CONNECT WITH DR. ADAM HOTCHKISS 💬<br>↳ www.instagram.com/dr.aehotchkiss<br>↳ www.youtube.com/atlasoptimization<br>↳ https://www.atlas-optimization.com</p><p>💬 CONNECT WITH ALI 💬<br>↳ www.instagram.com/thealigilbert<br>Facebook<br>↳ https://www.facebook.com/thealigilbert</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Adam Hotchkiss from Atlas Optimisation joins Ali to discuss what men need to know about TRT best practices. </p><p>🦍 COME TO THE SILVERBACK SUMMIT 🦍<br>↳ www.silverbacksummit.com</p><p>💬 CONNECT WITH DR. ADAM HOTCHKISS 💬<br>↳ www.instagram.com/dr.aehotchkiss<br>↳ www.youtube.com/atlasoptimization<br>↳ https://www.atlas-optimization.com</p><p>💬 CONNECT WITH ALI 💬<br>↳ www.instagram.com/thealigilbert<br>Facebook<br>↳ https://www.facebook.com/thealigilbert</p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Sep 2023 09:41:33 -0400</pubDate>
      <author>Ali Gilbert</author>
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      <itunes:author>Ali Gilbert</itunes:author>
      <itunes:duration>3255</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Adam Hotchkiss from Atlas Optimisation joins Ali to discuss what men need to know about TRT best practices. </p><p>🦍 COME TO THE SILVERBACK SUMMIT 🦍<br>↳ www.silverbacksummit.com</p><p>💬 CONNECT WITH DR. ADAM HOTCHKISS 💬<br>↳ www.instagram.com/dr.aehotchkiss<br>↳ www.youtube.com/atlasoptimization<br>↳ https://www.atlas-optimization.com</p><p>💬 CONNECT WITH ALI 💬<br>↳ www.instagram.com/thealigilbert<br>Facebook<br>↳ https://www.facebook.com/thealigilbert</p>]]>
      </itunes:summary>
      <itunes:keywords>fitness, health, men</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Importance of Growing Your Network with SWIS founder Dr. Ken Kinakin</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Importance of Growing Your Network with SWIS founder Dr. Ken Kinakin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>SWIS founder Dr. Ken Kinakin joins me to discuss the history behind SWIS, his why - and why YOU should seek out and attend live events to grow your knowledge and business. To quote Grant Cardone: "Your network is your net worth." </p><p>SWIS - The Society of Weight Training Injury Specialist - has been the world's premier conference of its kind for 20 years, bringing together the best and brightest in fitness, performance, and rehab. It has been the catalyst for new innovations in the rehab and fitness world, and many business ventures. </p><p>The value you get by attending in-person events like SWIS and Silverback Summit are immeasurable and life changing. And because Ken and I are veterans in the field of attending every event possible to propel our knowledge, network and business - we're here to tell you why we think you should be there. With us! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>SWIS founder Dr. Ken Kinakin joins me to discuss the history behind SWIS, his why - and why YOU should seek out and attend live events to grow your knowledge and business. To quote Grant Cardone: "Your network is your net worth." </p><p>SWIS - The Society of Weight Training Injury Specialist - has been the world's premier conference of its kind for 20 years, bringing together the best and brightest in fitness, performance, and rehab. It has been the catalyst for new innovations in the rehab and fitness world, and many business ventures. </p><p>The value you get by attending in-person events like SWIS and Silverback Summit are immeasurable and life changing. And because Ken and I are veterans in the field of attending every event possible to propel our knowledge, network and business - we're here to tell you why we think you should be there. With us! </p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Sep 2023 10:05:03 -0400</pubDate>
      <author>Ali Gilbert</author>
      <enclosure url="https://media.transistor.fm/db570483/4fc451fd.mp3" length="41056280" type="audio/mpeg"/>
      <itunes:author>Ali Gilbert</itunes:author>
      <itunes:duration>2551</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>SWIS founder Dr. Ken Kinakin joins me to discuss the history behind SWIS, his why - and why YOU should seek out and attend live events to grow your knowledge and business. To quote Grant Cardone: "Your network is your net worth." </p><p>SWIS - The Society of Weight Training Injury Specialist - has been the world's premier conference of its kind for 20 years, bringing together the best and brightest in fitness, performance, and rehab. It has been the catalyst for new innovations in the rehab and fitness world, and many business ventures. </p><p>The value you get by attending in-person events like SWIS and Silverback Summit are immeasurable and life changing. And because Ken and I are veterans in the field of attending every event possible to propel our knowledge, network and business - we're here to tell you why we think you should be there. With us! </p>]]>
      </itunes:summary>
      <itunes:keywords>fitness, health, men</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mental toughness and business advice from former Navy SEAL Will Branum</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Mental toughness and business advice from former Navy SEAL Will Branum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Will Branum is a former Navy SEAL of 26 years, founder of Naked Warrior Recovery - providing innovative and premium CBD products to support physical and mental recovery - and he will be speaking at the Silverback Summit in Austin, TX, November 9th-11th. </p><p>Join us on this episode as we discuss Will's lessons in mental toughness, resilience, vision and building a business from scratch. </p><p><strong>MORE ABOUT WILL BRANUM: </strong><br><a href="https://www.instagram.com/william.r.branum">@william.r.branum</a><br><a href="https://nw-recovery.com/">Naked Warrior Recovery</a> </p><p><strong>MORE ABOUT ALI GILBERT: </strong><br><a href="https://www.instagram.com/thealigilbert">@thealigilbert</a><br><a href="https://www.ali-gilbert.com/">Silverback Coaching</a><br><a href="https://www.silverbacksummit.com/">The Silverback Summit </a><br><a href="https://www.thetestosteroneschool.com/">Testosterone School</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Will Branum is a former Navy SEAL of 26 years, founder of Naked Warrior Recovery - providing innovative and premium CBD products to support physical and mental recovery - and he will be speaking at the Silverback Summit in Austin, TX, November 9th-11th. </p><p>Join us on this episode as we discuss Will's lessons in mental toughness, resilience, vision and building a business from scratch. </p><p><strong>MORE ABOUT WILL BRANUM: </strong><br><a href="https://www.instagram.com/william.r.branum">@william.r.branum</a><br><a href="https://nw-recovery.com/">Naked Warrior Recovery</a> </p><p><strong>MORE ABOUT ALI GILBERT: </strong><br><a href="https://www.instagram.com/thealigilbert">@thealigilbert</a><br><a href="https://www.ali-gilbert.com/">Silverback Coaching</a><br><a href="https://www.silverbacksummit.com/">The Silverback Summit </a><br><a href="https://www.thetestosteroneschool.com/">Testosterone School</a> </p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Aug 2023 22:45:09 -0400</pubDate>
      <author>Ali Gilbert</author>
      <enclosure url="https://media.transistor.fm/d8ed0e85/59889ae8.mp3" length="175354758" type="audio/mpeg"/>
      <itunes:author>Ali Gilbert</itunes:author>
      <itunes:duration>5413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Will Branum is a former Navy SEAL of 26 years, founder of Naked Warrior Recovery - providing innovative and premium CBD products to support physical and mental recovery - and he will be speaking at the Silverback Summit in Austin, TX, November 9th-11th. </p><p>Join us on this episode as we discuss Will's lessons in mental toughness, resilience, vision and building a business from scratch. </p><p><strong>MORE ABOUT WILL BRANUM: </strong><br><a href="https://www.instagram.com/william.r.branum">@william.r.branum</a><br><a href="https://nw-recovery.com/">Naked Warrior Recovery</a> </p><p><strong>MORE ABOUT ALI GILBERT: </strong><br><a href="https://www.instagram.com/thealigilbert">@thealigilbert</a><br><a href="https://www.ali-gilbert.com/">Silverback Coaching</a><br><a href="https://www.silverbacksummit.com/">The Silverback Summit </a><br><a href="https://www.thetestosteroneschool.com/">Testosterone School</a> </p>]]>
      </itunes:summary>
      <itunes:keywords>fitness, health, men</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>An open discussion on the current state of masculinity, men and TRT with Rick Collins</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>An open discussion on the current state of masculinity, men and TRT with Rick Collins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/504812e3</link>
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        <![CDATA[<p>Rick Collins joins Ali on this episode for an open discussion on the current state of masculinity, men and TRT. <br>Plus, we finally settle who's arms are bigger. </p><p>If you enjoyed this episode, please subscribe to support more awesome content coming your way. </p><p>📣 RICK COLLINS<br>↳ <a href="https://www.instagram.com/rickcollinsesq">https://www.instagram.com/rickcollinsesq</a></p><p>🦍 THE SILVERBACK SUMMIT<br>↳ <a href="https://www.silverbacksummit.com/">https://www.silverbacksummit.com</a> (Nov 9-11th)</p><p>💬 CONNECT WITH ALI  💬<br>Instagram <br>↳ <a href="https://www.instagram.com/thealigilbert">https://www.instagram.com/thealigilbert</a><br>Facebook<br>↳ <a href="https://www.facebook.com/thealigilbert">https://www.facebook.com/thealigilbert</a></p><p>💪🏼SILVERBACK COACHING with Ali and her team of coaches<br>↳ <a href="https://www.ali-gilbert.com/">https://www.ali-gilbert.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rick Collins joins Ali on this episode for an open discussion on the current state of masculinity, men and TRT. <br>Plus, we finally settle who's arms are bigger. </p><p>If you enjoyed this episode, please subscribe to support more awesome content coming your way. </p><p>📣 RICK COLLINS<br>↳ <a href="https://www.instagram.com/rickcollinsesq">https://www.instagram.com/rickcollinsesq</a></p><p>🦍 THE SILVERBACK SUMMIT<br>↳ <a href="https://www.silverbacksummit.com/">https://www.silverbacksummit.com</a> (Nov 9-11th)</p><p>💬 CONNECT WITH ALI  💬<br>Instagram <br>↳ <a href="https://www.instagram.com/thealigilbert">https://www.instagram.com/thealigilbert</a><br>Facebook<br>↳ <a href="https://www.facebook.com/thealigilbert">https://www.facebook.com/thealigilbert</a></p><p>💪🏼SILVERBACK COACHING with Ali and her team of coaches<br>↳ <a href="https://www.ali-gilbert.com/">https://www.ali-gilbert.com</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Aug 2023 10:00:00 -0400</pubDate>
      <author>Ali Gilbert</author>
      <enclosure url="https://media.transistor.fm/504812e3/ba82b9fa.mp3" length="106285012" type="audio/mpeg"/>
      <itunes:author>Ali Gilbert</itunes:author>
      <itunes:duration>4428</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rick Collins joins Ali on this episode for an open discussion on the current state of masculinity, men and TRT. <br>Plus, we finally settle who's arms are bigger. </p><p>If you enjoyed this episode, please subscribe to support more awesome content coming your way. </p><p>📣 RICK COLLINS<br>↳ <a href="https://www.instagram.com/rickcollinsesq">https://www.instagram.com/rickcollinsesq</a></p><p>🦍 THE SILVERBACK SUMMIT<br>↳ <a href="https://www.silverbacksummit.com/">https://www.silverbacksummit.com</a> (Nov 9-11th)</p><p>💬 CONNECT WITH ALI  💬<br>Instagram <br>↳ <a href="https://www.instagram.com/thealigilbert">https://www.instagram.com/thealigilbert</a><br>Facebook<br>↳ <a href="https://www.facebook.com/thealigilbert">https://www.facebook.com/thealigilbert</a></p><p>💪🏼SILVERBACK COACHING with Ali and her team of coaches<br>↳ <a href="https://www.ali-gilbert.com/">https://www.ali-gilbert.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>fitness, health, men</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Low T Epidemic with Dr. Rudy Eberwein</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Low T Epidemic with Dr. Rudy Eberwein</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9678a458</link>
      <description>
        <![CDATA[<p>Dr. Rudy Eberwein joins me today to discuss the low T epidemic &amp; gaslighting of men, what he is seeing in his clinic, his approach to holistic and optimised health, how nutrition and lifestyle play a huge factor in reproductive and hormonal health.. and much more. </p><p>I love my chats with Dr. Rudy, because - like myself - he is so passionate about men's health and has a multi-faceted approach to getting guys feeling great again. Dr. Rudy will also be speaking at my LIVE event The Silverback Summit in Austin, TX this November (links below). </p><p>If you enjoyed this episode, please subscribe to support more awesome content coming your way. </p><p>📣 DR. RUDY EBERWEIN<br>↳ <a href="https://www.instagram.com/drrudybestlife">https://www.instagram.com/drrudybestlife</a><br>↳ <a href="https://www.medicalhealthinstitute.com">https://www.medicalhealthinstitute.com</a><br>↳ <a href="https://www.instagram.com/medicalhealthinstitute">https://www.instagram.com/medicalhealthinstitute</a></p><p>🦍 THE SILVERBACK SUMMIT<br>↳ <a href="https://www.silverbacksummit.com">https://www.silverbacksummit.com</a> (Nov 9-11th)<br>↳ <a href="https://www.silverbacksummit.com/unspokenvirtual">https://www.silverbacksummit.com/unspokenvirtual</a> (Aug 11-13th)</p><p>💬 CONNECT WITH ALI  💬<br>Instagram <br>↳ <a href="https://www.instagram.com/thealigilbert">https://www.instagram.com/thealigilbert</a><br>Facebook<br>↳ <a href="https://www.facebook.com/thealigilbert">https://www.facebook.com/thealigilbert</a><br>Silverback Coaching<br>↳ <a href="https://www.ali-gilbert.com">https://www.ali-gilbert.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Rudy Eberwein joins me today to discuss the low T epidemic &amp; gaslighting of men, what he is seeing in his clinic, his approach to holistic and optimised health, how nutrition and lifestyle play a huge factor in reproductive and hormonal health.. and much more. </p><p>I love my chats with Dr. Rudy, because - like myself - he is so passionate about men's health and has a multi-faceted approach to getting guys feeling great again. Dr. Rudy will also be speaking at my LIVE event The Silverback Summit in Austin, TX this November (links below). </p><p>If you enjoyed this episode, please subscribe to support more awesome content coming your way. </p><p>📣 DR. RUDY EBERWEIN<br>↳ <a href="https://www.instagram.com/drrudybestlife">https://www.instagram.com/drrudybestlife</a><br>↳ <a href="https://www.medicalhealthinstitute.com">https://www.medicalhealthinstitute.com</a><br>↳ <a href="https://www.instagram.com/medicalhealthinstitute">https://www.instagram.com/medicalhealthinstitute</a></p><p>🦍 THE SILVERBACK SUMMIT<br>↳ <a href="https://www.silverbacksummit.com">https://www.silverbacksummit.com</a> (Nov 9-11th)<br>↳ <a href="https://www.silverbacksummit.com/unspokenvirtual">https://www.silverbacksummit.com/unspokenvirtual</a> (Aug 11-13th)</p><p>💬 CONNECT WITH ALI  💬<br>Instagram <br>↳ <a href="https://www.instagram.com/thealigilbert">https://www.instagram.com/thealigilbert</a><br>Facebook<br>↳ <a href="https://www.facebook.com/thealigilbert">https://www.facebook.com/thealigilbert</a><br>Silverback Coaching<br>↳ <a href="https://www.ali-gilbert.com">https://www.ali-gilbert.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Aug 2023 15:44:23 -0400</pubDate>
      <author>Ali Gilbert</author>
      <enclosure url="https://media.transistor.fm/9678a458/0f3fa712.mp3" length="146858151" type="audio/mpeg"/>
      <itunes:author>Ali Gilbert</itunes:author>
      <itunes:duration>4589</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Rudy Eberwein joins me today to discuss the low T epidemic &amp; gaslighting of men, what he is seeing in his clinic, his approach to holistic and optimised health, how nutrition and lifestyle play a huge factor in reproductive and hormonal health.. and much more. </p><p>I love my chats with Dr. Rudy, because - like myself - he is so passionate about men's health and has a multi-faceted approach to getting guys feeling great again. Dr. Rudy will also be speaking at my LIVE event The Silverback Summit in Austin, TX this November (links below). </p><p>If you enjoyed this episode, please subscribe to support more awesome content coming your way. </p><p>📣 DR. RUDY EBERWEIN<br>↳ <a href="https://www.instagram.com/drrudybestlife">https://www.instagram.com/drrudybestlife</a><br>↳ <a href="https://www.medicalhealthinstitute.com">https://www.medicalhealthinstitute.com</a><br>↳ <a href="https://www.instagram.com/medicalhealthinstitute">https://www.instagram.com/medicalhealthinstitute</a></p><p>🦍 THE SILVERBACK SUMMIT<br>↳ <a href="https://www.silverbacksummit.com">https://www.silverbacksummit.com</a> (Nov 9-11th)<br>↳ <a href="https://www.silverbacksummit.com/unspokenvirtual">https://www.silverbacksummit.com/unspokenvirtual</a> (Aug 11-13th)</p><p>💬 CONNECT WITH ALI  💬<br>Instagram <br>↳ <a href="https://www.instagram.com/thealigilbert">https://www.instagram.com/thealigilbert</a><br>Facebook<br>↳ <a href="https://www.facebook.com/thealigilbert">https://www.facebook.com/thealigilbert</a><br>Silverback Coaching<br>↳ <a href="https://www.ali-gilbert.com">https://www.ali-gilbert.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>fitness, health, men</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>When it doesn't work in fat loss - with Coach P.J. Striet</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>When it doesn't work in fat loss - with Coach P.J. Striet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c2b5f32f</link>
      <description>
        <![CDATA[<p>We always hear the stories of when things DO work, and the many success stories coaches have- but what happens when it doesn't work? Who's fault is it?</p><p>In this episode, Ali is join by coach P.J. Street to discuss the insight and how to manage expectations when it comes to coaching, the differences between in person and online coaching, and insights, tips and tricks to navigate a coaching program for a year or more- because that is how long it really takes.</p><p><strong>Connect with Coach P.J. Striet </strong>by following him<strong> </strong>on IG <a href="https://www.instagram.com/pjstriet">@pjstriet</a> or visiting his website: <a href="https://www.revivefitnesssystems.com">www.revivefitnesssystems.com</a></p><p><br><strong>Connect with your host Ali Gilbert </strong>by following her on IG <a href="https://www.instagram.com/thealigilbert">@thealigilbert</a>. Check out her upcoming event the <a href="https://www.silverbacksummit.com">Silverback Summit 2023</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We always hear the stories of when things DO work, and the many success stories coaches have- but what happens when it doesn't work? Who's fault is it?</p><p>In this episode, Ali is join by coach P.J. Street to discuss the insight and how to manage expectations when it comes to coaching, the differences between in person and online coaching, and insights, tips and tricks to navigate a coaching program for a year or more- because that is how long it really takes.</p><p><strong>Connect with Coach P.J. Striet </strong>by following him<strong> </strong>on IG <a href="https://www.instagram.com/pjstriet">@pjstriet</a> or visiting his website: <a href="https://www.revivefitnesssystems.com">www.revivefitnesssystems.com</a></p><p><br><strong>Connect with your host Ali Gilbert </strong>by following her on IG <a href="https://www.instagram.com/thealigilbert">@thealigilbert</a>. Check out her upcoming event the <a href="https://www.silverbacksummit.com">Silverback Summit 2023</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Jul 2023 10:24:14 -0400</pubDate>
      <author>Ali Gilbert</author>
      <enclosure url="https://media.transistor.fm/c2b5f32f/3516e83a.mp3" length="148177059" type="audio/mpeg"/>
      <itunes:author>Ali Gilbert</itunes:author>
      <itunes:image href="https://img.transistor.fm/nOOPv1j6bgMafcJkCWs7WeIKqKbqm0ojCZki6hEpKE8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MTgzODAv/MTY4OTI1ODI1NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>4630</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We always hear the stories of when things DO work, and the many success stories coaches have- but what happens when it doesn't work? Who's fault is it?</p><p>In this episode, Ali is join by coach P.J. Street to discuss the insight and how to manage expectations when it comes to coaching, the differences between in person and online coaching, and insights, tips and tricks to navigate a coaching program for a year or more- because that is how long it really takes.</p><p><strong>Connect with Coach P.J. Striet </strong>by following him<strong> </strong>on IG <a href="https://www.instagram.com/pjstriet">@pjstriet</a> or visiting his website: <a href="https://www.revivefitnesssystems.com">www.revivefitnesssystems.com</a></p><p><br><strong>Connect with your host Ali Gilbert </strong>by following her on IG <a href="https://www.instagram.com/thealigilbert">@thealigilbert</a>. Check out her upcoming event the <a href="https://www.silverbacksummit.com">Silverback Summit 2023</a></p>]]>
      </itunes:summary>
      <itunes:keywords>fitness, health, men</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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