The AAs to Z of Everything and Nothing Transistor (https://transistor.fm) https://feeds.transistor.fm/the-aas-to-z-of-everything-and-nothing Two lifelong friends. One shared obsession with protein, midlife reinvention, and refusing to shrink. The AA's to Z of Everything and Nothing is a raw, funny, voice-note-style podcast about navigating your 40s and 50s - careers, hormones, friendship, and the chaos of trying to figure it all out, one VN at a time. © 2026 Alaina & Ash 97805d35-6e63-5a2d-a12f-faf9e45c1ac5 yes The AAs to Z of Everything and Nothing The AAs to Z of... Protein - A Meaty Little Trailer en Sat, 08 Aug 2026 19:24:54 +0800 Sat, 08 Aug 2026 19:25:06 +0800 https://img.transistorcdn.com/2EWcGpBTlS6nG3qB3KjWC7fDRVE8_j5RfDPmEtSc4z8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzAz/OWMzMGM0OTE4NDE5/NzVlMDYzM2Y1ZGFm/YjhhNi5wbmc.jpg The AAs to Z of Everything and Nothing episodic Alaina & Ash Two lifelong friends. One shared obsession with protein, midlife reinvention, and refusing to shrink. The AA's to Z of Everything and Nothing is a raw, funny, voice-note-style podcast about navigating your 40s and 50s - careers, hormones, friendship, and the chaos of trying to figure it all out, one VN at a time. Two lifelong friends. reinvention, power, visibility friendship careers hormones fashion fierce opinions 40s 50s midlife Gen X and millennial women Alaina & Ash No Yes The AAs to Z of Everything and Nothing 1 1 1 1 The AAs to Z of Everything and Nothing trailer 88289739-4479-46b2-9d32-5fa5d3ab3060 https://share.transistor.fm/s/dbb26e42 Meet Alaina and Ash. Two friends, ten years in, four years apart - connected by voice notes, fierce opinions, and the shared chaos of being a woman in your 40s & 50s. From career pivots to protein obsessions, from aura readings to crying in towels at 8am, this is what it really sounds like to figure it all out in real time. No polish. No neat answers. Just two women, one VN at a time. 

]]> Meet Alaina and Ash. Two friends, ten years in, four years apart - connected by voice notes, fierce opinions, and the shared chaos of being a woman in your 40s & 50s. From career pivots to protein obsessions, from aura readings to crying in towels at 8am, this is what it really sounds like to figure it all out in real time. No polish. No neat answers. Just two women, one VN at a time. 

]]> Sat, 08 Aug 2026 18:08:00 +0800 Alaina & Ash Alaina & Ash 166 Meet Alaina and Ash. Two friends, ten years in, four years apart - connected by voice notes, fierce opinions, and the shared chaos of being a woman in your 40s & 50s. From career pivots to protein obsessions, from aura readings to crying in towels at 8am, this is what it really sounds like to figure it all out in real time. No polish. No neat answers. Just two women, one VN at a time. 

]]> reinvention, power, visibility friendship careers hormones fashion fierce opinions 40s 50s midlife Gen X and millennial women No The AAs to Z of... Protein 1 1 3 3 The AAs to Z of... Protein full ba300bb2-7d8a-4447-9eb8-cd2a595013ad https://share.transistor.fm/s/7769b831 The AAs to Z…of Protein: Shakes, Gruel, and a Breakthrough


Two friends and longtime voice-note oversharers, Alaina and Ash, discuss turning their shared protein obsession into a podcast, framed by their 2026 life resets and the pressures of being women navigating sleep, steps, hormones, and strength training. They trade experiments and frustrations about getting enough protein at breakfast and after workouts, including protein breakfast “gruel,” pros and cons of protein water, and debates over flavours like chocolate and cereal milk. Alaina describes mixing matcha with milks, waters and various supplements, while Ash works through portions and timing. After numerous and humorous failed attempts, they reach breakthrough recipe combinations like flavored protein with half coconut water and half milk tastes like a milkshake, leading to more flavours, half flavoured/half unflavoured blends, and a pantry filled with protein products.


00:00 AAs to Z....of Protein

19:30 The Breakthrough

  • (00:00) - AAs to Z....of Protein
  • (19:30) - The Breakthrough
]]> The AAs to Z…of Protein: Shakes, Gruel, and a Breakthrough


Two friends and longtime voice-note oversharers, Alaina and Ash, discuss turning their shared protein obsession into a podcast, framed by their 2026 life resets and the pressures of being women navigating sleep, steps, hormones, and strength training. They trade experiments and frustrations about getting enough protein at breakfast and after workouts, including protein breakfast “gruel,” pros and cons of protein water, and debates over flavours like chocolate and cereal milk. Alaina describes mixing matcha with milks, waters and various supplements, while Ash works through portions and timing. After numerous and humorous failed attempts, they reach breakthrough recipe combinations like flavored protein with half coconut water and half milk tastes like a milkshake, leading to more flavours, half flavoured/half unflavoured blends, and a pantry filled with protein products.


00:00 AAs to Z....of Protein

19:30 The Breakthrough

  • (00:00) - AAs to Z....of Protein
  • (19:30) - The Breakthrough
]]> Sat, 08 Aug 2026 18:08:00 +0800 Alaina & Ash Alaina & Ash 1284 The AAs to Z…of Protein: Shakes, Gruel, and a Breakthrough


Two friends and longtime voice-note oversharers, Alaina and Ash, discuss turning their shared protein obsession into a podcast, framed by their 2026 life resets and the pressures of being women navigating sleep, steps, hormones, and strength training. They trade experiments and frustrations about getting enough protein at breakfast and after workouts, including protein breakfast “gruel,” pros and cons of protein water, and debates over flavours like chocolate and cereal milk. Alaina describes mixing matcha with milks, waters and various supplements, while Ash works through portions and timing. After numerous and humorous failed attempts, they reach breakthrough recipe combinations like flavored protein with half coconut water and half milk tastes like a milkshake, leading to more flavours, half flavoured/half unflavoured blends, and a pantry filled with protein products.


00:00 AAs to Z....of Protein

19:30 The Breakthrough

  • (00:00) - AAs to Z....of Protein
  • (19:30) - The Breakthrough
]]>  voice notes friendship podcast unfiltered protein talk Gen X and millennial women everyday overthinking No The AAs to Z of... Protein - A Meaty Little Trailer 1 1 2 2 The AAs to Z of... Protein - A Meaty Little Trailer trailer a0ec0622-4b94-406e-9c71-e9a8a6acd8ea https://share.transistor.fm/s/98430ce7 Alaina overhears a table of women deep in a protein and collagen debate and has a lot of thoughts. A few short, unfiltered moments from the AA's to Z of... Protein. 

]]> Alaina overhears a table of women deep in a protein and collagen debate and has a lot of thoughts. A few short, unfiltered moments from the AA's to Z of... Protein. 

]]> Sat, 08 Aug 2026 18:08:00 +0800 Alaina & Ash Alaina & Ash 30 Alaina overhears a table of women deep in a protein and collagen debate and has a lot of thoughts. A few short, unfiltered moments from the AA's to Z of... Protein. 

]]>  voice notes friendship podcast unfiltered protein talk Gen X and millennial women everyday overthinking Yes