The 28-Day Nervous System Reset Transistor (https://transistor.fm) https://feeds.transistor.fm/the-28-day-nervous-system-reset Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised. © 2025 Ear Candy Productions, LLC. All rights reserved. 416de57c-f3d1-5edb-a07a-28979ea5eb38 yes Support this podcast on Patreon en Fri, 24 Apr 2026 01:11:34 -0700 Fri, 24 Apr 2026 01:12:08 -0700 https://img.transistorcdn.com/N6HRByguf42vZfAh9NgM3CVgbwCzYlGYHJrm0Q8otSQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWJj/MThlYjkyNzc4ZTc1/MmRmMTJhNTViMzhm/ZWY5NC5qcGc.jpg The 28-Day Nervous System Reset episodic Glenn Ostlund Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised. Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Glenn Ostlund dgostlund@gmail.com No No Day 93 - Rewiring the Mountain: A Meditation on Changing Your Inner Pathways 94 94 Day 93 - Rewiring the Mountain: A Meditation on Changing Your Inner Pathways full 48e7568d-d78a-408e-847e-eaf4e5271757 https://share.transistor.fm/s/b505708b Fri, 24 Apr 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 92 - Dear Chip: The Moment of Conception 93 93 Day 92 - Dear Chip: The Moment of Conception full 9def28de-a414-449c-bc98-9d264a8753f0 https://share.transistor.fm/s/8cb3efc2 Mon, 20 Apr 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 91 - Crossing the Dream Threshold: The Visitor Arrives 92 92 Day 91 - Crossing the Dream Threshold: The Visitor Arrives full 3d2f0206-2254-46c0-84eb-cec745a2847c https://share.transistor.fm/s/28039ab0 In this reflective meditation, Glenn explores a dream that arrives not as a problem to solve, but as an experience to enter. Beginning with a feeling—light, anticipation, a quiet sense that something is on its way—the dream unfolds as a living landscape where meaning is not explained, but revealed through presence. A visitor approaches. A decision about shoes lingers. A child speaks a simple, piercing truth. And in the background, golden light shimmers through the trees, inviting curiosity about what, exactly, is arriving within the psyche.

As the meditation deepens, the figures within the dream begin to soften their boundaries. The visitor, the father, the watcher, the child—all begin to blur into one another, suggesting that the mind may be staging not separate characters, but different expressions of a single inner world. Drawing from depth psychology, the reflection gently explores the possibility that dreams are not narratives about others, but encounters with the self in symbolic form. The animus appears not as a fixed identity, but as a presence that carries both maturity and innocence. The father returns not as memory alone, but as an imprint of guidance and structure. Even the disapproving observer becomes something quieter—a witnessing function that no longer needs to control the moment.

Inside this Dojo of Sound, layered binaural tones guide the nervous system into slower, more receptive rhythms, creating space for awareness to settle beneath the surface of thought. In that space, the dream’s central gesture begins to emerge—not as a conclusion, but as a question: What if love is not something we give away, but something that moves through us? As identities dissolve and reform, the meditation invites a gentle reorientation—from holding tightly to roles and meanings, toward noticing the fluid, interconnected nature of experience itself. And as the golden light lingers at the edge of the dream, one might begin to sense that its beauty is not separate from its impermanence… but shaped by it.

★ Support this podcast on Patreon ★ ]]> In this reflective meditation, Glenn explores a dream that arrives not as a problem to solve, but as an experience to enter. Beginning with a feeling—light, anticipation, a quiet sense that something is on its way—the dream unfolds as a living landscape where meaning is not explained, but revealed through presence. A visitor approaches. A decision about shoes lingers. A child speaks a simple, piercing truth. And in the background, golden light shimmers through the trees, inviting curiosity about what, exactly, is arriving within the psyche.

As the meditation deepens, the figures within the dream begin to soften their boundaries. The visitor, the father, the watcher, the child—all begin to blur into one another, suggesting that the mind may be staging not separate characters, but different expressions of a single inner world. Drawing from depth psychology, the reflection gently explores the possibility that dreams are not narratives about others, but encounters with the self in symbolic form. The animus appears not as a fixed identity, but as a presence that carries both maturity and innocence. The father returns not as memory alone, but as an imprint of guidance and structure. Even the disapproving observer becomes something quieter—a witnessing function that no longer needs to control the moment.

Inside this Dojo of Sound, layered binaural tones guide the nervous system into slower, more receptive rhythms, creating space for awareness to settle beneath the surface of thought. In that space, the dream’s central gesture begins to emerge—not as a conclusion, but as a question: What if love is not something we give away, but something that moves through us? As identities dissolve and reform, the meditation invites a gentle reorientation—from holding tightly to roles and meanings, toward noticing the fluid, interconnected nature of experience itself. And as the golden light lingers at the edge of the dream, one might begin to sense that its beauty is not separate from its impermanence… but shaped by it.

★ Support this podcast on Patreon ★ ]]> Wed, 15 Apr 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3670 In this reflective meditation, Glenn explores a dream that arrives not as a problem to solve, but as an experience to enter. Beginning with a feeling—light, anticipation, a quiet sense that something is on its way—the dream unfolds as a living landscape where meaning is not explained, but revealed through presence. A visitor approaches. A decision about shoes lingers. A child speaks a simple, piercing truth. And in the background, golden light shimmers through the trees, inviting curiosity about what, exactly, is arriving within the psyche.

As the meditation deepens, the figures within the dream begin to soften their boundaries. The visitor, the father, the watcher, the child—all begin to blur into one another, suggesting that the mind may be staging not separate characters, but different expressions of a single inner world. Drawing from depth psychology, the reflection gently explores the possibility that dreams are not narratives about others, but encounters with the self in symbolic form. The animus appears not as a fixed identity, but as a presence that carries both maturity and innocence. The father returns not as memory alone, but as an imprint of guidance and structure. Even the disapproving observer becomes something quieter—a witnessing function that no longer needs to control the moment.

Inside this Dojo of Sound, layered binaural tones guide the nervous system into slower, more receptive rhythms, creating space for awareness to settle beneath the surface of thought. In that space, the dream’s central gesture begins to emerge—not as a conclusion, but as a question: What if love is not something we give away, but something that moves through us? As identities dissolve and reform, the meditation invites a gentle reorientation—from holding tightly to roles and meanings, toward noticing the fluid, interconnected nature of experience itself. And as the golden light lingers at the edge of the dream, one might begin to sense that its beauty is not separate from its impermanence… but shaped by it.

★ Support this podcast on Patreon ★ ]]> No Day 90 - The Essence of Life 91 91 Day 90 - The Essence of Life full 31bebfa6-8413-4d93-b1a1-41f6de86010a https://share.transistor.fm/s/fb12de41 In this reflective meditation, Glenn explores a quiet but expansive question: What is the essence of life, and what are thoughts, really? Beginning with the image of a flashlight in a dark room, we trace the arc of human experience from infancy to adulthood—where an open, curious awareness gradually narrows through lived experience. Sensations become meanings, meanings become patterns, and over time the nervous system organizes itself into familiar pathways that shape how we see, feel, and respond to the world.

As the meditation deepens, thoughts are reframed not as fixed truths, but as emergent patterns—neural activity woven from memory, emotion, and prediction. Drawing from neuroscience, we explore how the brain becomes a kind of forecasting system, using past experience to anticipate the future. What we perceive is filtered through these learned pathways, giving rise to personality itself—a dynamic, evolving network of tendencies that both protect and constrain. The “flashlight” of awareness, once wide and open, begins to shine through these accumulated lenses, subtly coloring everything it touches.

Inside this Dojo of Sound, layered binaural tones gently guide the brain into slower rhythms, supporting a shift into metacognitive awareness—the ability to notice thoughts as they arise. As regions of the prefrontal cortex come online, a small but powerful space opens between stimulus and response. In that space, the nervous system can begin to regulate, soften, and reorganize. Here, awareness becomes the mechanism of change—not by force, but by observation. And as the beam of attention widens, even slightly, a different relationship to thought emerges—one rooted not in certainty, but in curiosity, flexibility, and the quiet possibility of rewiring.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> In this reflective meditation, Glenn explores a quiet but expansive question: What is the essence of life, and what are thoughts, really? Beginning with the image of a flashlight in a dark room, we trace the arc of human experience from infancy to adulthood—where an open, curious awareness gradually narrows through lived experience. Sensations become meanings, meanings become patterns, and over time the nervous system organizes itself into familiar pathways that shape how we see, feel, and respond to the world.

As the meditation deepens, thoughts are reframed not as fixed truths, but as emergent patterns—neural activity woven from memory, emotion, and prediction. Drawing from neuroscience, we explore how the brain becomes a kind of forecasting system, using past experience to anticipate the future. What we perceive is filtered through these learned pathways, giving rise to personality itself—a dynamic, evolving network of tendencies that both protect and constrain. The “flashlight” of awareness, once wide and open, begins to shine through these accumulated lenses, subtly coloring everything it touches.

Inside this Dojo of Sound, layered binaural tones gently guide the brain into slower rhythms, supporting a shift into metacognitive awareness—the ability to notice thoughts as they arise. As regions of the prefrontal cortex come online, a small but powerful space opens between stimulus and response. In that space, the nervous system can begin to regulate, soften, and reorganize. Here, awareness becomes the mechanism of change—not by force, but by observation. And as the beam of attention widens, even slightly, a different relationship to thought emerges—one rooted not in certainty, but in curiosity, flexibility, and the quiet possibility of rewiring.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 13 Apr 2026 12:54:12 -0700 Glenn Ostlund Glenn Ostlund 3612 In this reflective meditation, Glenn explores a quiet but expansive question: What is the essence of life, and what are thoughts, really? Beginning with the image of a flashlight in a dark room, we trace the arc of human experience from infancy to adulthood—where an open, curious awareness gradually narrows through lived experience. Sensations become meanings, meanings become patterns, and over time the nervous system organizes itself into familiar pathways that shape how we see, feel, and respond to the world.

As the meditation deepens, thoughts are reframed not as fixed truths, but as emergent patterns—neural activity woven from memory, emotion, and prediction. Drawing from neuroscience, we explore how the brain becomes a kind of forecasting system, using past experience to anticipate the future. What we perceive is filtered through these learned pathways, giving rise to personality itself—a dynamic, evolving network of tendencies that both protect and constrain. The “flashlight” of awareness, once wide and open, begins to shine through these accumulated lenses, subtly coloring everything it touches.

Inside this Dojo of Sound, layered binaural tones gently guide the brain into slower rhythms, supporting a shift into metacognitive awareness—the ability to notice thoughts as they arise. As regions of the prefrontal cortex come online, a small but powerful space opens between stimulus and response. In that space, the nervous system can begin to regulate, soften, and reorganize. Here, awareness becomes the mechanism of change—not by force, but by observation. And as the beam of attention widens, even slightly, a different relationship to thought emerges—one rooted not in certainty, but in curiosity, flexibility, and the quiet possibility of rewiring.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 89 - Personal Reflection: Processing My Best Friend's Death 90 90 Day 89 - Personal Reflection: Processing My Best Friend's Death full 68d6cdd8-7a2d-49c0-b9c6-931cece61c88 https://share.transistor.fm/s/60ff2d56 In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore grief, shock, and a lingering sense of responsibility following the sudden loss of a close friend. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, adventure, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind without judgment. Rather than trying to fix, reinterpret, or resolve what happened, this meditation offers a space to explore the memory through multiple emotional lenses, allowing deeper understanding to unfold. With a self-hypnotic tone of wonder, you’re invited to gently separate identity from experience, creating space to hold even the most intense moments with greater softness and awareness.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer theta and delta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting presence, emotional regulation, and a growing sense of internal safety. With repeated listening, this rhythmic entrainment helps your body practice a new relationship with memory—one where awareness expands, reactivity softens, and even deeply charged experiences can be held with greater spaciousness, integration, and peace.

Headphones or earbuds are required for the full binaural experience.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore grief, shock, and a lingering sense of responsibility following the sudden loss of a close friend. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, adventure, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind without judgment. Rather than trying to fix, reinterpret, or resolve what happened, this meditation offers a space to explore the memory through multiple emotional lenses, allowing deeper understanding to unfold. With a self-hypnotic tone of wonder, you’re invited to gently separate identity from experience, creating space to hold even the most intense moments with greater softness and awareness.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer theta and delta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting presence, emotional regulation, and a growing sense of internal safety. With repeated listening, this rhythmic entrainment helps your body practice a new relationship with memory—one where awareness expands, reactivity softens, and even deeply charged experiences can be held with greater spaciousness, integration, and peace.

Headphones or earbuds are required for the full binaural experience.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Sat, 11 Apr 2026 13:04:02 -0700 Glenn Ostlund Glenn Ostlund 3612 In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore grief, shock, and a lingering sense of responsibility following the sudden loss of a close friend. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, adventure, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind without judgment. Rather than trying to fix, reinterpret, or resolve what happened, this meditation offers a space to explore the memory through multiple emotional lenses, allowing deeper understanding to unfold. With a self-hypnotic tone of wonder, you’re invited to gently separate identity from experience, creating space to hold even the most intense moments with greater softness and awareness.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer theta and delta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting presence, emotional regulation, and a growing sense of internal safety. With repeated listening, this rhythmic entrainment helps your body practice a new relationship with memory—one where awareness expands, reactivity softens, and even deeply charged experiences can be held with greater spaciousness, integration, and peace.

Headphones or earbuds are required for the full binaural experience.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 88 - The Glitch Is the Gift: Returning to the Beginning as Something New, P2 89 89 Day 88 - The Glitch Is the Gift: Returning to the Beginning as Something New, P2 full 9a2848b6-92f8-482b-8476-0cb668482937 https://share.transistor.fm/s/e3e3a256 This episode is Chapter 18 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> This episode is Chapter 18 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> Thu, 09 Apr 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 This episode is Chapter 18 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> No Day 87 - The Glitch Is the Gift: Returning to the Beginning as Something New, P1 87 87 Day 87 - The Glitch Is the Gift: Returning to the Beginning as Something New, P1 full 61f6ac8a-4f9d-4330-b1eb-3ccc93df69f3 https://share.transistor.fm/s/773f2219 This episode is Chapter 18 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> This episode is Chapter 18 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> Tue, 07 Apr 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 This episode is Chapter 18 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> No Day 86 - Personal Reflection: Teenage Shame and Identity 88 88 Day 86 - Personal Reflection: Teenage Shame and Identity full deb90027-7152-4377-b260-cd61075b55de https://share.transistor.fm/s/5e1b4d4c In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore teenage shame and identity with compassion and curiosity. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, courage, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind without judgment. Rather than trying to fix or reinterpret the past, this meditation offers a space to explore it through multiple emotional lenses, allowing deeper understanding to unfold. With a self-hypnotic tone of wonder, you’re invited to separate identity from experience and meet yourself with greater softness and awareness.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting presence, emotional regulation, and a growing sense of internal safety. With repeated listening, this rhythmic entrainment helps your body practice a new relationship with memory—one where awareness expands, reactivity softens, and the past can be held with greater spaciousness, integration, and peace.

Headphones or earbuds are required for the full binaural experience.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore teenage shame and identity with compassion and curiosity. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, courage, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind without judgment. Rather than trying to fix or reinterpret the past, this meditation offers a space to explore it through multiple emotional lenses, allowing deeper understanding to unfold. With a self-hypnotic tone of wonder, you’re invited to separate identity from experience and meet yourself with greater softness and awareness.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting presence, emotional regulation, and a growing sense of internal safety. With repeated listening, this rhythmic entrainment helps your body practice a new relationship with memory—one where awareness expands, reactivity softens, and the past can be held with greater spaciousness, integration, and peace.

Headphones or earbuds are required for the full binaural experience.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Sun, 05 Apr 2026 21:01:29 -0700 Glenn Ostlund Glenn Ostlund 3612 In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore teenage shame and identity with compassion and curiosity. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, courage, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind without judgment. Rather than trying to fix or reinterpret the past, this meditation offers a space to explore it through multiple emotional lenses, allowing deeper understanding to unfold. With a self-hypnotic tone of wonder, you’re invited to separate identity from experience and meet yourself with greater softness and awareness.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting presence, emotional regulation, and a growing sense of internal safety. With repeated listening, this rhythmic entrainment helps your body practice a new relationship with memory—one where awareness expands, reactivity softens, and the past can be held with greater spaciousness, integration, and peace.

Headphones or earbuds are required for the full binaural experience.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 85 - The Tip of Whimsy and the Planetary Mind, P2 86 86 Day 85 - The Tip of Whimsy and the Planetary Mind, P2 full 27cc2ba8-299c-46a9-b35d-a87f5ba37b06 https://share.transistor.fm/s/45a3bb83 This episode is Chapter 17 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> This episode is Chapter 17 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> Fri, 03 Apr 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 This episode is Chapter 17 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> No Day 84 - The Tip of Whimsy and the Planetary Mind, P1 85 85 Day 84 - The Tip of Whimsy and the Planetary Mind, P1 full 35c4dcf3-42a8-4e23-9033-7ab42fe9e649 https://share.transistor.fm/s/b1ee84a9 This episode is Chapter 17 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> This episode is Chapter 17 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> Wed, 01 Apr 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 This episode is Chapter 17 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> No Day 83 - The Ego, The Gods, and the Story that Shaped the Sky, P2 84 84 Day 83 - The Ego, The Gods, and the Story that Shaped the Sky, P2 full 1dc3d7f0-dba5-4286-befc-134599c5c40e https://share.transistor.fm/s/ab5f2d6a This episode is Chapter 16 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> This episode is Chapter 16 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> Mon, 30 Mar 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 This episode is Chapter 16 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> No Day 82 - The Ego, The Gods, and the Story that Shaped the Sky, P1 83 83 Day 82 - The Ego, The Gods, and the Story that Shaped the Sky, P1 full a02a5579-64ab-4f09-b36d-4ba40c424411 https://share.transistor.fm/s/9fa857e4 This episode is Chapter 16 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> This episode is Chapter 16 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> Sat, 28 Mar 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 This episode is Chapter 16 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

★ Support this podcast on Patreon ★ ]]> No Day 81 - Atlantis and the Neuron that Dreamed Itself Awake 82 82 Day 81 - Atlantis and the Neuron that Dreamed Itself Awake full 614f6811-ce58-42e3-ad1c-423b38b130ef https://share.transistor.fm/s/a8972a20 This episode is Chapter 15 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This episode is Chapter 15 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Thu, 26 Mar 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 This episode is Chapter 15 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 80 - Lemuria and the Cell that Stayed 81 81 Day 80 - Lemuria and the Cell that Stayed full 8911d93d-2616-4091-9b49-0a265bff5c42 https://share.transistor.fm/s/309b289f This episode is Chapter 14 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This episode is Chapter 14 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Tue, 24 Mar 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 This episode is Chapter 14 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 79 - The Nymph, the Void, and the Pattern That Paints Itself 80 80 Day 79 - The Nymph, the Void, and the Pattern That Paints Itself full 99d62ebe-865a-469d-911d-dc24c913772e https://share.transistor.fm/s/03d9c7cd This episode is Chapter 13 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This episode is Chapter 13 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Sun, 22 Mar 2026 11:46:44 -0700 Glenn Ostlund Glenn Ostlund 3612 This episode is Chapter 13 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 78 - "Are You Addicted to Your Personality?" Rewiring the Hidden Habits of the Mind 79 79 Day 78 - "Are You Addicted to Your Personality?" Rewiring the Hidden Habits of the Mind full 6faf69f4-376b-4b81-9a47-50b7870bc147 https://share.transistor.fm/s/71e806b7 In this reflective meditation, Glenn explores a subtle and provocative question: Are we addicted—not to substances—but to our own personality? Beginning with a simple moment shared between friends, a passing comment becomes a doorway into deeper observation. Words move through the air, touch the nervous system, and spark a cascade of thoughts—inviting curiosity about the patterns we carry, the roles we play, and the habits of mind that feel most like “us.”

As the meditation unfolds, the lens widens. Personality begins to look less like identity and more like repetition—neural pathways shaped over time through experience, protection, and adaptation. Sarcasm, aloofness, judgment, even cynicism are explored not as flaws, but as learned strategies—loops of behavior that regulate emotional states and create a sense of safety. Through the language of neuroscience and polyvagal theory, these patterns are reframed as the nervous system’s attempt to navigate connection, vulnerability, and control.

Inside this Dojo of Sound, layered binaural tones gently guide the brain into slower rhythms, creating space between stimulus and response. In that space, awareness emerges—not as a demand to change, but as an invitation to notice. To see the loops as they arise. To soften the grip of automaticity. And to experiment, gently, with something new. Here, rewiring doesn’t come from force, but from presence—one small moment of awareness at a time.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> In this reflective meditation, Glenn explores a subtle and provocative question: Are we addicted—not to substances—but to our own personality? Beginning with a simple moment shared between friends, a passing comment becomes a doorway into deeper observation. Words move through the air, touch the nervous system, and spark a cascade of thoughts—inviting curiosity about the patterns we carry, the roles we play, and the habits of mind that feel most like “us.”

As the meditation unfolds, the lens widens. Personality begins to look less like identity and more like repetition—neural pathways shaped over time through experience, protection, and adaptation. Sarcasm, aloofness, judgment, even cynicism are explored not as flaws, but as learned strategies—loops of behavior that regulate emotional states and create a sense of safety. Through the language of neuroscience and polyvagal theory, these patterns are reframed as the nervous system’s attempt to navigate connection, vulnerability, and control.

Inside this Dojo of Sound, layered binaural tones gently guide the brain into slower rhythms, creating space between stimulus and response. In that space, awareness emerges—not as a demand to change, but as an invitation to notice. To see the loops as they arise. To soften the grip of automaticity. And to experiment, gently, with something new. Here, rewiring doesn’t come from force, but from presence—one small moment of awareness at a time.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Fri, 20 Mar 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 In this reflective meditation, Glenn explores a subtle and provocative question: Are we addicted—not to substances—but to our own personality? Beginning with a simple moment shared between friends, a passing comment becomes a doorway into deeper observation. Words move through the air, touch the nervous system, and spark a cascade of thoughts—inviting curiosity about the patterns we carry, the roles we play, and the habits of mind that feel most like “us.”

As the meditation unfolds, the lens widens. Personality begins to look less like identity and more like repetition—neural pathways shaped over time through experience, protection, and adaptation. Sarcasm, aloofness, judgment, even cynicism are explored not as flaws, but as learned strategies—loops of behavior that regulate emotional states and create a sense of safety. Through the language of neuroscience and polyvagal theory, these patterns are reframed as the nervous system’s attempt to navigate connection, vulnerability, and control.

Inside this Dojo of Sound, layered binaural tones gently guide the brain into slower rhythms, creating space between stimulus and response. In that space, awareness emerges—not as a demand to change, but as an invitation to notice. To see the loops as they arise. To soften the grip of automaticity. And to experiment, gently, with something new. Here, rewiring doesn’t come from force, but from presence—one small moment of awareness at a time.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 77 - The Spiritual Dimension of the Beatles, P2 78 78 Day 77 - The Spiritual Dimension of the Beatles, P2 full bc5aa256-3a48-4e31-bd64-27fdf92de48c https://share.transistor.fm/s/71cbf8d6 This reflective meditation explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles, the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in the sky and cultural creativity surged around the world. Through that lens, the Beatles’ journey becomes a mirror for the deeper human search for meaning, inspiration, and connection to something beyond ourselves.

As the meditation unfolds, the focus gently shifts inward. The cosmic cycles of astrology are paired with the biological cycles described in polyvagal theory—the ways our nervous system moves between states of connection, withdrawal, and renewal. Moments of loss, loneliness, and exhaustion can bring the nervous system into protective quiet. Yet even there, small sparks of life remain. Seeds of possibility wait beneath the surface.

Inside this Dojo of Sound, carefully layered binaural tones invite the brain into calm alpha and theta rhythms. As two slightly different frequencies meet in your ears, your nervous system begins to settle, creating space for reflection and emotional balance. Through slow repetition of a simple compassionate phrase—“I’m sorry. Please forgive me. Thank you. I love you.”—the meditation invites the heart to soften, allowing the smallest spark of hope to grow quietly, like the first light of a new moon rising within.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> This reflective meditation explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles, the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in the sky and cultural creativity surged around the world. Through that lens, the Beatles’ journey becomes a mirror for the deeper human search for meaning, inspiration, and connection to something beyond ourselves.

As the meditation unfolds, the focus gently shifts inward. The cosmic cycles of astrology are paired with the biological cycles described in polyvagal theory—the ways our nervous system moves between states of connection, withdrawal, and renewal. Moments of loss, loneliness, and exhaustion can bring the nervous system into protective quiet. Yet even there, small sparks of life remain. Seeds of possibility wait beneath the surface.

Inside this Dojo of Sound, carefully layered binaural tones invite the brain into calm alpha and theta rhythms. As two slightly different frequencies meet in your ears, your nervous system begins to settle, creating space for reflection and emotional balance. Through slow repetition of a simple compassionate phrase—“I’m sorry. Please forgive me. Thank you. I love you.”—the meditation invites the heart to soften, allowing the smallest spark of hope to grow quietly, like the first light of a new moon rising within.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Fri, 13 Mar 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3596 This reflective meditation explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles, the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in the sky and cultural creativity surged around the world. Through that lens, the Beatles’ journey becomes a mirror for the deeper human search for meaning, inspiration, and connection to something beyond ourselves.

As the meditation unfolds, the focus gently shifts inward. The cosmic cycles of astrology are paired with the biological cycles described in polyvagal theory—the ways our nervous system moves between states of connection, withdrawal, and renewal. Moments of loss, loneliness, and exhaustion can bring the nervous system into protective quiet. Yet even there, small sparks of life remain. Seeds of possibility wait beneath the surface.

Inside this Dojo of Sound, carefully layered binaural tones invite the brain into calm alpha and theta rhythms. As two slightly different frequencies meet in your ears, your nervous system begins to settle, creating space for reflection and emotional balance. Through slow repetition of a simple compassionate phrase—“I’m sorry. Please forgive me. Thank you. I love you.”—the meditation invites the heart to soften, allowing the smallest spark of hope to grow quietly, like the first light of a new moon rising within.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 76 - The Spiritual Dimension of the Beatles, P1 77 77 Day 76 - The Spiritual Dimension of the Beatles, P1 full a4335297-8e57-407c-971f-2af3e13a14e8 https://share.transistor.fm/s/a0f7a483 In this reflective meditation, Glenn explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles, the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in the sky and cultural creativity surged around the world. Through that lens, the Beatles’ journey becomes a mirror for the deeper human search for meaning, inspiration, and connection to something beyond ourselves.

As the meditation unfolds, the focus gently shifts inward. The cosmic cycles of astrology are paired with the biological cycles described in polyvagal theory—the ways our nervous system moves between states of connection, withdrawal, and renewal. Moments of loss, loneliness, and exhaustion can bring the nervous system into protective quiet. Yet even there, small sparks of life remain. Seeds of possibility wait beneath the surface.

Inside this Dojo of Sound, carefully layered binaural tones invite the brain into calm alpha and theta rhythms. As two slightly different frequencies meet in your ears, your nervous system begins to settle, creating space for reflection and emotional balance. Through slow repetition of a simple compassionate phrase—“I’m sorry. Please forgive me. Thank you. I love you.”—the meditation invites the heart to soften, allowing the smallest spark of hope to grow quietly, like the first light of a new moon rising within.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> In this reflective meditation, Glenn explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles, the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in the sky and cultural creativity surged around the world. Through that lens, the Beatles’ journey becomes a mirror for the deeper human search for meaning, inspiration, and connection to something beyond ourselves.

As the meditation unfolds, the focus gently shifts inward. The cosmic cycles of astrology are paired with the biological cycles described in polyvagal theory—the ways our nervous system moves between states of connection, withdrawal, and renewal. Moments of loss, loneliness, and exhaustion can bring the nervous system into protective quiet. Yet even there, small sparks of life remain. Seeds of possibility wait beneath the surface.

Inside this Dojo of Sound, carefully layered binaural tones invite the brain into calm alpha and theta rhythms. As two slightly different frequencies meet in your ears, your nervous system begins to settle, creating space for reflection and emotional balance. Through slow repetition of a simple compassionate phrase—“I’m sorry. Please forgive me. Thank you. I love you.”—the meditation invites the heart to soften, allowing the smallest spark of hope to grow quietly, like the first light of a new moon rising within.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Tue, 10 Mar 2026 01:11:00 -0700 Glenn Ostlund Glenn Ostlund 3612 In this reflective meditation, Glenn explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles, the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in the sky and cultural creativity surged around the world. Through that lens, the Beatles’ journey becomes a mirror for the deeper human search for meaning, inspiration, and connection to something beyond ourselves.

As the meditation unfolds, the focus gently shifts inward. The cosmic cycles of astrology are paired with the biological cycles described in polyvagal theory—the ways our nervous system moves between states of connection, withdrawal, and renewal. Moments of loss, loneliness, and exhaustion can bring the nervous system into protective quiet. Yet even there, small sparks of life remain. Seeds of possibility wait beneath the surface.

Inside this Dojo of Sound, carefully layered binaural tones invite the brain into calm alpha and theta rhythms. As two slightly different frequencies meet in your ears, your nervous system begins to settle, creating space for reflection and emotional balance. Through slow repetition of a simple compassionate phrase—“I’m sorry. Please forgive me. Thank you. I love you.”—the meditation invites the heart to soften, allowing the smallest spark of hope to grow quietly, like the first light of a new moon rising within.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 75 - King Arthur and the Round Table of Mind, P2 76 76 Day 75 - King Arthur and the Round Table of Mind, P2 full 4d11d757-ea89-4c1a-882b-c9cbc52920b6 https://share.transistor.fm/s/6b42c3d9 In this guided meditation, Glenn uses Notebook LM to create an AI Puppet Show to walk you through the neuroscience and philosophy behind the metaphor of King Arthur and the Round Table of Mind. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.

Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> In this guided meditation, Glenn uses Notebook LM to create an AI Puppet Show to walk you through the neuroscience and philosophy behind the metaphor of King Arthur and the Round Table of Mind. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.

Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Sun, 08 Mar 2026 08:55:53 -0700 Glenn Ostlund Glenn Ostlund 3595 In this guided meditation, Glenn uses Notebook LM to create an AI Puppet Show to walk you through the neuroscience and philosophy behind the metaphor of King Arthur and the Round Table of Mind. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.

Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 74 - King Arthur and the Round Table of Mind, P1 75 75 Day 74 - King Arthur and the Round Table of Mind, P1 full 7740e30b-96b3-49a9-97ff-b2bd782b3ba4 https://share.transistor.fm/s/75f1f2da In this guided meditation, Glenn explores the mind through the myth of King Arthur and the Round Table. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.

Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> In this guided meditation, Glenn explores the mind through the myth of King Arthur and the Round Table. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.

Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Fri, 06 Mar 2026 20:35:21 -0700 Glenn Ostlund Glenn Ostlund 3612 In this guided meditation, Glenn explores the mind through the myth of King Arthur and the Round Table. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.

Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 73 - How to Train Your Firebreathing Dragon, Part 2 74 74 Day 73 - How to Train Your Firebreathing Dragon, Part 2 full ee0f5a43-4de8-4741-9b5a-2cf5fe2cc786 https://share.transistor.fm/s/9886c2ad In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Mar 2026 07:01:35 -0700 Glenn Ostlund Glenn Ostlund 3302 In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 72 - How to Train your Firebreathing Dragon, Part 1 73 73 Day 72 - How to Train your Firebreathing Dragon, Part 1 full d36082b0-8791-4f61-90c7-d6b9514463d3 https://share.transistor.fm/s/0f01d8ef In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Sun, 01 Mar 2026 12:24:10 -0700 Glenn Ostlund Glenn Ostlund 3601 In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.


If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 71 - The Dojo of Sound 72 72 Day 71 - The Dojo of Sound full f41ccb19-178f-495e-af34-4ac2f16bb237 https://share.transistor.fm/s/84e8304d Thu, 26 Feb 2026 15:31:51 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 70 - Maybe Nothing Is Wrong With You: A Meditation for the Overthinking Mind 71 71 Day 70 - Maybe Nothing Is Wrong With You: A Meditation for the Overthinking Mind full 5aaf342e-8b83-42cc-885e-c96de3a86f00 https://share.transistor.fm/s/cf5c411a Tue, 24 Feb 2026 20:13:07 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 69 - Heads or Tails? 70 70 Day 69 - Heads or Tails? full d9357d4b-83ae-4575-8746-7d80b9e330f5 https://share.transistor.fm/s/54811594 Sun, 22 Feb 2026 15:27:45 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 68 - Where can I find the safety that is around me and supporting me right now? 69 69 Day 68 - Where can I find the safety that is around me and supporting me right now? full 969ea0fd-b92c-4258-8c12-4a3b99a5b47c https://share.transistor.fm/s/c22e635a Thu, 19 Feb 2026 22:48:49 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 67 - Trading in Belief for Wonder 68 68 Day 67 - Trading in Belief for Wonder full b8ea0b6a-cadc-4cce-a188-406b943bf8f9 https://share.transistor.fm/s/4dabdd10 Wed, 18 Feb 2026 14:28:49 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 66 - The Parasol of Blue Chemistry and the Cardboard Box Fort of Scribbled Awareness 67 67 Day 66 - The Parasol of Blue Chemistry and the Cardboard Box Fort of Scribbled Awareness full 6ab325cb-f56c-4795-83e1-287bac17ade5 https://share.transistor.fm/s/b2eb7b86 Mon, 16 Feb 2026 15:31:43 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 65 - All Aboard for the Ventral Revolution 66 66 Day 65 - All Aboard for the Ventral Revolution full d1e89ab6-06b2-4bc1-a251-76387f8d2fbd https://share.transistor.fm/s/46e41704 Tue, 10 Feb 2026 16:54:21 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 64 - Where Do Thoughts Come From? 65 65 Day 64 - Where Do Thoughts Come From? full b9c3b402-56a9-46a8-abb0-9bb540c65d3b https://share.transistor.fm/s/d9f4ede8 Fri, 30 Jan 2026 19:56:36 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 63 - Forest Sounds for Improving Vagal Tone 64 64 Day 63 - Forest Sounds for Improving Vagal Tone full 9a9c7516-23e8-4927-a6aa-9caca86dee58 https://share.transistor.fm/s/77830494 Sat, 24 Jan 2026 13:01:30 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 62 - Living in the Moment 63 63 Day 62 - Living in the Moment full 87421946-f0a2-4573-aa75-962dbd96979f https://share.transistor.fm/s/b3572be1 Thu, 22 Jan 2026 20:28:32 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 61 - A Welcome to Pluribus Reflections 62 62 Day 61 - A Welcome to Pluribus Reflections full 4a12e4ca-f278-47b6-9ee7-476397e4b1d3 https://share.transistor.fm/s/d6071ce2 Mon, 29 Dec 2025 14:44:15 -0700 Glenn Ostlund Glenn Ostlund 3399 No Day 60 - Pluribus Reflections: What Does it Mean to be Safe? 61 61 Day 60 - Pluribus Reflections: What Does it Mean to be Safe? full 6600b716-58fa-455d-83b8-1389e2b8f74a https://share.transistor.fm/s/da3bdf4e Mon, 22 Dec 2025 13:57:40 -0700 Glenn Ostlund Glenn Ostlund 3399 No Day 59 - Pluribus Reflections: Do You Want to Be Happy (No Matter What?) 60 60 Day 59 - Pluribus Reflections: Do You Want to Be Happy (No Matter What?) full f000dc72-e6a5-4633-8574-40c5df61ebb8 https://share.transistor.fm/s/d8784a49 Fri, 19 Dec 2025 08:01:48 -0700 Glenn Ostlund Glenn Ostlund 3399 No Day 58 — Pluribus Reflections: In Defense of Carol, Part 1 59 59 Day 58 — Pluribus Reflections: In Defense of Carol, Part 1 full 4bc3dff3-85c5-4bea-a403-ccd9eb84c9dd https://share.transistor.fm/s/acce6dc8 In this binaural audio meditation, I offer reflections on Pluribus—not as claims about authorial intent, but as a personal response to what the story evokes in me. I don’t presume to know the intentions of Vince Gilligan, the creative team, or what Rhea Seehorn is aiming to convey. Listening to the show’s official podcast, you can hear the care, curiosity, and shared joy behind their process—a kind of pluribus, a many-as-one collaboration that I deeply respect. My reflections exist alongside that work, not over it.


Using Carol Sterka’s resistance to the Joining as a case study, this episode explores perception as a “controlled hallucination,” shaped by memory, identity, and threat. The soundscape itself is intentionally open-ended: binaural beats move gently between theta and delta in a Fibonacci-inspired rhythm, forming a kaleidoscope of sound rather than a lesson.


This podcast also gives me space to explore ideas I often hold quietly in therapy—ways of seeing people, trauma, and meaning that belong to reflection rather than intervention. I create these episodes for my own regulation and practice, trusting each listener will take from it exactly what their nervous system needs.


★ Support this podcast on Patreon ★ ]]> In this binaural audio meditation, I offer reflections on Pluribus—not as claims about authorial intent, but as a personal response to what the story evokes in me. I don’t presume to know the intentions of Vince Gilligan, the creative team, or what Rhea Seehorn is aiming to convey. Listening to the show’s official podcast, you can hear the care, curiosity, and shared joy behind their process—a kind of pluribus, a many-as-one collaboration that I deeply respect. My reflections exist alongside that work, not over it.


Using Carol Sterka’s resistance to the Joining as a case study, this episode explores perception as a “controlled hallucination,” shaped by memory, identity, and threat. The soundscape itself is intentionally open-ended: binaural beats move gently between theta and delta in a Fibonacci-inspired rhythm, forming a kaleidoscope of sound rather than a lesson.


This podcast also gives me space to explore ideas I often hold quietly in therapy—ways of seeing people, trauma, and meaning that belong to reflection rather than intervention. I create these episodes for my own regulation and practice, trusting each listener will take from it exactly what their nervous system needs.


★ Support this podcast on Patreon ★ ]]> Wed, 17 Dec 2025 07:55:41 -0700 Glenn Ostlund Glenn Ostlund 3399 In this binaural audio meditation, I offer reflections on Pluribus—not as claims about authorial intent, but as a personal response to what the story evokes in me. I don’t presume to know the intentions of Vince Gilligan, the creative team, or what Rhea Seehorn is aiming to convey. Listening to the show’s official podcast, you can hear the care, curiosity, and shared joy behind their process—a kind of pluribus, a many-as-one collaboration that I deeply respect. My reflections exist alongside that work, not over it.


Using Carol Sterka’s resistance to the Joining as a case study, this episode explores perception as a “controlled hallucination,” shaped by memory, identity, and threat. The soundscape itself is intentionally open-ended: binaural beats move gently between theta and delta in a Fibonacci-inspired rhythm, forming a kaleidoscope of sound rather than a lesson.


This podcast also gives me space to explore ideas I often hold quietly in therapy—ways of seeing people, trauma, and meaning that belong to reflection rather than intervention. I create these episodes for my own regulation and practice, trusting each listener will take from it exactly what their nervous system needs.


★ Support this podcast on Patreon ★ ]]> No Day 57 - Pluribus Reflections: The Signal from Without and Within 58 58 Day 57 - Pluribus Reflections: The Signal from Without and Within full ab460854-e2a5-4bb6-91f4-bffb01449353 https://share.transistor.fm/s/b1beb7f5 In this episode, we explore RNA as both a biological messenger and a symbolic signal—something that appears to arrive from beyond us in the Apple Plus TV show Pluribus, and yet has always been at work within us. Through a layered binaural soundscape oscillating between delta and theta states, this reflection considers RNA not just as genetic code, but as a coordinating force in life: shaping cooperation, regulation, and connection at every level.

Rather than approaching RNA as a scientific problem to solve, this episode invites a quieter question: what happens when we listen to the patterns that already sustain us? Drawing from evolutionary biology, folklore, nervous system science, and the themes of Pluribus, the episode reflects on how life organizes itself—not through domination, but through joining.

This is a meditative inquiry, not an explanation. Headphones are recommended. Let the sound hold the space as the system settles, and notice what the idea of RNA-as-signal evokes in you.

★ Support this podcast on Patreon ★ ]]> In this episode, we explore RNA as both a biological messenger and a symbolic signal—something that appears to arrive from beyond us in the Apple Plus TV show Pluribus, and yet has always been at work within us. Through a layered binaural soundscape oscillating between delta and theta states, this reflection considers RNA not just as genetic code, but as a coordinating force in life: shaping cooperation, regulation, and connection at every level.

Rather than approaching RNA as a scientific problem to solve, this episode invites a quieter question: what happens when we listen to the patterns that already sustain us? Drawing from evolutionary biology, folklore, nervous system science, and the themes of Pluribus, the episode reflects on how life organizes itself—not through domination, but through joining.

This is a meditative inquiry, not an explanation. Headphones are recommended. Let the sound hold the space as the system settles, and notice what the idea of RNA-as-signal evokes in you.

★ Support this podcast on Patreon ★ ]]> Mon, 15 Dec 2025 23:55:50 -0700 Glenn Ostlund Glenn Ostlund 3399 In this episode, we explore RNA as both a biological messenger and a symbolic signal—something that appears to arrive from beyond us in the Apple Plus TV show Pluribus, and yet has always been at work within us. Through a layered binaural soundscape oscillating between delta and theta states, this reflection considers RNA not just as genetic code, but as a coordinating force in life: shaping cooperation, regulation, and connection at every level.

Rather than approaching RNA as a scientific problem to solve, this episode invites a quieter question: what happens when we listen to the patterns that already sustain us? Drawing from evolutionary biology, folklore, nervous system science, and the themes of Pluribus, the episode reflects on how life organizes itself—not through domination, but through joining.

This is a meditative inquiry, not an explanation. Headphones are recommended. Let the sound hold the space as the system settles, and notice what the idea of RNA-as-signal evokes in you.

★ Support this podcast on Patreon ★ ]]> No Day 56 - Fibbonacci Sequenced Chakra Cleanse with Thunder and Singing Bowls 57 57 Day 56 - Fibbonacci Sequenced Chakra Cleanse with Thunder and Singing Bowls full 575ed9b9-a976-42d9-bb37-a8d9eea54380 https://share.transistor.fm/s/eb61020c Sat, 22 Nov 2025 15:47:32 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 55 - Fibbonacci Sequenced Delta-Theta Oscillation Track with Thunder and Singing Bowls 56 56 Day 55 - Fibbonacci Sequenced Delta-Theta Oscillation Track with Thunder and Singing Bowls full 17c3f294-4ff8-4b64-8292-1c28cf7370f5 https://share.transistor.fm/s/7784b484 Thu, 20 Nov 2025 23:31:56 -0700 Glenn Ostlund Glenn Ostlund 3612 No Day 54 - Deep Sleep (Ocean Waves and Thunder) 55 55 Day 54 - Deep Sleep (Ocean Waves and Thunder) full 009b2e06-3b25-4dbd-b5e3-53143ca07061 https://share.transistor.fm/s/db61ed2b Sat, 08 Nov 2025 20:41:44 -0700 Glenn Ostlund Glenn Ostlund 2402 No Day 52 - Taking Out the Garbage 53 53 Day 52 - Taking Out the Garbage full 3663dd91-d6e3-405f-8a0d-f1fe3ebf7e00 https://share.transistor.fm/s/68f0041c Tue, 04 Nov 2025 19:17:07 -0700 Glenn Ostlund Glenn Ostlund 1828 No Day 51 - Building the Habit of Intermittent Fasting 52 52 Day 51 - Building the Habit of Intermittent Fasting full 91be7176-63b3-42c9-8068-2bafbf9c01b4 https://share.transistor.fm/s/83255f2c Mon, 03 Nov 2025 18:52:06 -0700 Glenn Ostlund Glenn Ostlund 1828 No Day 50 - Near-Death Experiences and the Ocean of Mind 51 51 Day 50 - Near-Death Experiences and the Ocean of Mind full bc22517b-33eb-410b-a0fd-dd442c3dbb3b https://share.transistor.fm/s/425d85fd Wed, 22 Oct 2025 04:44:00 -0700 Glenn Ostlund Glenn Ostlund 1828 No Day 49 - Terminal Lucidity: The Mystery at the Edge of Life 50 50 Day 49 - Terminal Lucidity: The Mystery at the Edge of Life full f77af3dd-e9f8-4a01-b9c3-9b0558d1a638 https://share.transistor.fm/s/7d8de3e1 Mon, 20 Oct 2025 18:51:58 -0700 Glenn Ostlund Glenn Ostlund 1828 No Day 48 - The Body as Archive: Trauma Remembered in Flesh 49 49 Day 48 - The Body as Archive: Trauma Remembered in Flesh full 5409077f-83ef-4701-86be-8a54141b51f6 https://share.transistor.fm/s/a75a5a30 Mon, 06 Oct 2025 21:18:48 -0700 Glenn Ostlund Glenn Ostlund 1828 No Day 47 - The Forest of the Senses: Beyond Five 48 48 Day 47 - The Forest of the Senses: Beyond Five full 66bd34a1-f0e0-4834-9e6a-7003c7c77e0a https://share.transistor.fm/s/61cecf41 ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Sat, 04 Oct 2025 20:49:00 -0700 Glenn Ostlund Glenn Ostlund 1827 ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs 47 47 Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs full d28a35ca-a7e1-4662-b7c1-e3de8d10eaaa https://share.transistor.fm/s/cc776a45 Wed, 01 Oct 2025 19:03:42 -0700 Glenn Ostlund Glenn Ostlund 1827 No Day 45 - Goldilocks and the Fibonacci Bears of Balance 46 46 Day 45 - Goldilocks and the Fibonacci Bears of Balance full 2a16c644-d145-4459-869e-514b4ae9119b https://share.transistor.fm/s/e970e210
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]>
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Mon, 22 Sep 2025 19:15:01 -0700 Glenn Ostlund Glenn Ostlund 1827
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 44 - El Duende 45 45 Day 44 - El Duende full 7e05b766-7ddc-440e-8175-bd8751a26144 https://share.transistor.fm/s/18cad01a This Bonus Material is Day 5 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> This Bonus Material is Day 5 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Fri, 12 Sep 2025 04:44:00 -0700 Glenn Ostlund Glenn Ostlund 969 This Bonus Material is Day 5 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 43 - Ancestral Ghosts 44 44 Day 43 - Ancestral Ghosts full 7c99b421-e9fe-4034-b88a-bd3562fbc0dc https://share.transistor.fm/s/751cc1da This Bonus Material is Day 4 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> This Bonus Material is Day 4 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Thu, 11 Sep 2025 04:44:00 -0700 Glenn Ostlund Glenn Ostlund 969 This Bonus Material is Day 4 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 42 - Domovoi 43 43 Day 42 - Domovoi full 1e613be4-2924-4b74-903e-fc0553a03dcf https://share.transistor.fm/s/fd3612c5 This Bonus Material is Day 3 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> This Bonus Material is Day 3 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Wed, 10 Sep 2025 04:44:00 -0700 Glenn Ostlund Glenn Ostlund 969 This Bonus Material is Day 3 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 41 - Zashiki-warashi 42 42 Day 41 - Zashiki-warashi full 4c7e5c32-7324-4157-881f-c96c438ee4da https://share.transistor.fm/s/38d92689 This Bonus Material is Day 2 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> This Bonus Material is Day 2 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Tue, 09 Sep 2025 04:44:00 -0700 Glenn Ostlund Glenn Ostlund 1163 This Bonus Material is Day 2 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 40 - The Friendly Ghost 41 41 Day 40 - The Friendly Ghost full c5636d3f-cd17-42a1-b2fa-4b32a2c07f1b https://share.transistor.fm/s/30a04665 This Bonus Material is Day 1 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> This Bonus Material is Day 1 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Sun, 07 Sep 2025 18:43:13 -0700 Glenn Ostlund Glenn Ostlund 1163 This Bonus Material is Day 1 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3 40 40 Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3 full 3cc12237-aedd-4947-b03a-144b1a913793 https://share.transistor.fm/s/bf42bc63 This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Sat, 06 Sep 2025 05:30:15 -0700 Glenn Ostlund Glenn Ostlund 1803 This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3 39 39 Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3 full 0474b931-f1a4-482f-956a-19c767cd77c5 https://share.transistor.fm/s/40015259 This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Thu, 28 Aug 2025 19:04:03 -0700 Glenn Ostlund Glenn Ostlund 1803 This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3 38 38 Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3 full e053b90e-7207-4a02-9389-ec1bd93e82f1 https://share.transistor.fm/s/90869ff3 This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Tue, 26 Aug 2025 04:44:00 -0700 Glenn Ostlund Glenn Ostlund 1808 This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 36 - The 28-Day Nervous System Reset Recap 37 37 Day 36 - The 28-Day Nervous System Reset Recap full 08426c78-a7bb-47ab-8592-3df5be853dc2 https://share.transistor.fm/s/40191e92 This is Bonus Material for the 28-Day Nervous System Podcast
★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> This is Bonus Material for the 28-Day Nervous System Podcast
★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Sun, 24 Aug 2025 16:00:44 -0700 Glenn Ostlund Glenn Ostlund 1819 This is Bonus Material for the 28-Day Nervous System Podcast
★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2 36 36 Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2 full 00c61826-856e-473e-897b-590305adcf4f https://share.transistor.fm/s/c777614d This Bonus Material is Chapter 2 of
 You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This Bonus Material is Chapter 2 of
 You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Sun, 24 Aug 2025 04:44:00 -0700 Glenn Ostlund Glenn Ostlund 1803 This Bonus Material is Chapter 2 of
 You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1 34 34 Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1 full 5dc528df-6995-4035-8d39-75cd689f9c91 https://share.transistor.fm/s/947193f6 This Bonus Material is Chapter 2 of
 You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This Bonus Material is Chapter 2 of
 You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Thu, 21 Aug 2025 17:38:37 -0700 Glenn Ostlund Glenn Ostlund 1818 This Bonus Material is Chapter 2 of
 You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 33 - When You’ve Done Everything Right and Still Feel Wrong 33 33 Day 33 - When You’ve Done Everything Right and Still Feel Wrong full 510198f8-ac7f-4c5d-b6e9-39b4f2b7a09b https://share.transistor.fm/s/ca44d245 This Bonus Material is Chapter 1 of
 You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This Bonus Material is Chapter 1 of
 You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Tue, 19 Aug 2025 19:06:24 -0700 Glenn Ostlund Glenn Ostlund 1844 This Bonus Material is Chapter 1 of
 You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 32 - Daily Reflections: Rudder and Ship 32 32 Day 32 - Daily Reflections: Rudder and Ship full 0e496c50-b189-4a37-888e-55d08be484e6 https://share.transistor.fm/s/6c296775 This Bonus Material is the first episode in a new Daily Reflections series.

You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This Bonus Material is the first episode in a new Daily Reflections series.

You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Tue, 12 Aug 2025 16:37:40 -0700 Glenn Ostlund Glenn Ostlund 1844 This Bonus Material is the first episode in a new Daily Reflections series.

You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 31 - Pay it Forward from Scott in Canada 31 31 Day 31 - Pay it Forward from Scott in Canada full c4391530-44eb-4381-b088-5c71baf8ce33 https://share.transistor.fm/s/2f58592d This Bonus Material is the first episode in a new Pay it Forward series.  If you would like to share your story to be considered for this series, you can contact me at glennostlund@spiritofsonora.com


Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This Bonus Material is the first episode in a new Pay it Forward series.  If you would like to share your story to be considered for this series, you can contact me at glennostlund@spiritofsonora.com


Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Sat, 09 Aug 2025 14:06:15 -0700 Glenn Ostlund Glenn Ostlund 1845 This Bonus Material is the first episode in a new Pay it Forward series.  If you would like to share your story to be considered for this series, you can contact me at glennostlund@spiritofsonora.com


Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 30 - You're Not Broken... Just Rewiring 30 30 Day 30 - You're Not Broken... Just Rewiring full f4604578-5482-4d68-842c-7b1afafead25 https://share.transistor.fm/s/116e9791 This Bonus Material is the Introduction to:
You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This Bonus Material is the Introduction to:
You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Thu, 07 Aug 2025 22:02:26 -0700 Glenn Ostlund Glenn Ostlund 1844 This Bonus Material is the Introduction to:
You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 29 - Uncovering the Bear Claw Pendant 29 29 Day 29 - Uncovering the Bear Claw Pendant full db5fe7c6-a1a2-4a32-a017-12414fc14bfd https://share.transistor.fm/s/de5f27b6 This Bonus Material is the Preface to:
You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> This Bonus Material is the Preface to:
You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> Mon, 28 Jul 2025 19:50:52 -0700 Glenn Ostlund Glenn Ostlund 1844 This Bonus Material is the Preface to:
You're Not Broken... Just Rewiring

by Glenn Ostlund, MA, MS, LAC

You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ ]]> No Day 28 - The Integration of Becoming 28 28 Day 28 - The Integration of Becoming full 010aaa0b-2c45-4b35-be9d-c19f657cb91d https://share.transistor.fm/s/22d83fd2 Thu, 26 Jun 2025 20:00:14 -0700 Glenn Ostlund Glenn Ostlund 1539 No Day 27 - The Lean of the Soul 27 27 Day 27 - The Lean of the Soul full 81de7575-4699-4e7a-8226-b0c79197280c https://share.transistor.fm/s/b7d3641c Thu, 26 Jun 2025 19:59:25 -0700 Glenn Ostlund Glenn Ostlund 1539 No Day 26 - Releasing Control, Remembering Coherence 26 26 Day 26 - Releasing Control, Remembering Coherence full 3c3efbd9-8ec5-4e79-9e78-717a8a75f45c https://share.transistor.fm/s/c4a5b3e8 Thu, 26 Jun 2025 19:58:33 -0700 Glenn Ostlund Glenn Ostlund 1539 No Day 25 - Listening to Pain Without Turning Away 25 25 Day 25 - Listening to Pain Without Turning Away full 43b94fd8-d167-49de-9605-586de75b6a66 https://share.transistor.fm/s/4353ba48 Thu, 26 Jun 2025 19:57:27 -0700 Glenn Ostlund Glenn Ostlund 1539 No Day 24 - Reflections on Pride 24 24 Day 24 - Reflections on Pride full cffb58d7-b3b4-423e-8d35-b96297c63b74 https://share.transistor.fm/s/6446d5ed Thu, 26 Jun 2025 19:56:39 -0700 Glenn Ostlund Glenn Ostlund 1503 No Day 23 – Reflections on Anger 23 23 Day 23 – Reflections on Anger full eecb1872-d693-4437-8381-a4ba1dd8b8d6 https://share.transistor.fm/s/1bf27480 Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Thu, 19 Jun 2025 17:17:25 -0700 Glenn Ostlund Glenn Ostlund 1503 Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 22 – Reflections on Fear and Anxiety 22 22 Day 22 – Reflections on Fear and Anxiety full c599f882-9a62-4ee0-a7af-4f2a97eb964a https://share.transistor.fm/s/01db7be3 Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Thu, 19 Jun 2025 17:08:08 -0700 Glenn Ostlund Glenn Ostlund 1503 Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 21 - Reflections on Grief 21 21 Day 21 - Reflections on Grief full d5caf5be-ab06-4fcc-885e-0b2eecad3adf https://share.transistor.fm/s/9dd6633a Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Thu, 19 Jun 2025 16:58:59 -0700 Glenn Ostlund Glenn Ostlund 1212 Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 20 -Reflections on Apathy 20 20 Day 20 -Reflections on Apathy full 7d0f2477-1365-4d7f-9799-6ea9939c70b0 https://share.transistor.fm/s/a60430cb Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

]]> Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

]]> Thu, 19 Jun 2025 16:51:10 -0700 Glenn Ostlund Glenn Ostlund 1212 Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

]]> No Day 19 - Reflections on Shame 19 19 Day 19 - Reflections on Shame full 2d2f7c87-73c7-4c89-9110-9f31e6272ace https://share.transistor.fm/s/fbbfc137 Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Thu, 19 Jun 2025 16:44:14 -0700 Glenn Ostlund Glenn Ostlund 1212 Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 18 - Polyvagal States (Ventral Sympathetic Dorsal) 18 18 Day 18 - Polyvagal States (Ventral Sympathetic Dorsal) full 1048b1b4-2962-47e7-8445-dbc5f4fc7d4e https://share.transistor.fm/s/7720564b Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 16 Jun 2025 18:17:49 -0700 Glenn Ostlund Glenn Ostlund 1207 Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 17 - Neuroplasticity (Neurons that Fire Together Wire Together) 17 17 Day 17 - Neuroplasticity (Neurons that Fire Together Wire Together) full 26b210b0-56ca-4cba-a90a-ef300a76005e https://share.transistor.fm/s/fb35d880 Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 16 Jun 2025 18:09:14 -0700 Glenn Ostlund Glenn Ostlund 1207 Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 16 - The Body (The Submerged Iceberg below Conscious Awareness) 16 16 Day 16 - The Body (The Submerged Iceberg below Conscious Awareness) full 09d97c42-6964-4bfb-88f5-8814402a2fd8 https://share.transistor.fm/s/37a03a6a Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 16 Jun 2025 18:00:34 -0700 Glenn Ostlund Glenn Ostlund 1207 Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 15 - The Mind (The Tip of the Iceberg) 15 15 Day 15 - The Mind (The Tip of the Iceberg) full b9e5f3cd-7d93-419a-ba07-b4ed373e03c4 https://share.transistor.fm/s/93413530 Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 16 Jun 2025 17:51:23 -0700 Glenn Ostlund Glenn Ostlund 1207 Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 14 - The Vagus Nerve and Polyvagal Theory 14 14 Day 14 - The Vagus Nerve and Polyvagal Theory full 710c576c-2788-44ea-87d4-436ce1779e60 https://share.transistor.fm/s/2a6e1de5 Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Jun 2025 17:58:36 -0700 Glenn Ostlund Glenn Ostlund 902 Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 13 - The Three-Stage Evolution of the Human Brain 13 13 Day 13 - The Three-Stage Evolution of the Human Brain full 3ff609fc-c402-4b8c-88ee-dd3d31b1adb3 https://share.transistor.fm/s/f451bf8a Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Jun 2025 17:47:06 -0700 Glenn Ostlund Glenn Ostlund 902 Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 12 - Neurons as the Pearls of Mother Earth 12 12 Day 12 - Neurons as the Pearls of Mother Earth full d20ad72c-acb8-4545-ba48-c1f9edecaa67 https://share.transistor.fm/s/45999ca1 Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Jun 2025 17:32:33 -0700 Glenn Ostlund Glenn Ostlund 902 Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 11 - Mitochondria and the Power of Cooperation 11 11 Day 11 - Mitochondria and the Power of Cooperation full a8b2842d-1172-42e4-bdf9-af09900535c4 https://share.transistor.fm/s/b4835505 Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Jun 2025 15:53:20 -0700 Glenn Ostlund Glenn Ostlund 902 Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 10 - The Memory of Success: The Role of DNA 10 10 Day 10 - The Memory of Success: The Role of DNA full 2ed8c59c-1f3e-49d1-8589-817b9ad5d90e https://share.transistor.fm/s/08eba4fc Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Jun 2025 15:42:53 -0700 Glenn Ostlund Glenn Ostlund 902 Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 9 - We Evolved, But Not From Apes: From LUCA to Human 9 9 Day 9 - We Evolved, But Not From Apes: From LUCA to Human full 380889fc-5b2c-4bfe-b384-a18708225663 https://share.transistor.fm/s/255af84f Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Tue, 03 Jun 2025 19:17:22 -0700 Glenn Ostlund Glenn Ostlund 902 Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 8 - The Human Tadpole: From Zygote to Human 8 8 Day 8 - The Human Tadpole: From Zygote to Human full 96a824d3-9a6c-4e85-be1b-8d58e6569ba9 https://share.transistor.fm/s/bfcab4c3 Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Tue, 03 Jun 2025 18:55:20 -0700 Glenn Ostlund Glenn Ostlund 902 Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 7 - The History Of Breath Part 3: Earth's Rhythmic Exhale 7 7 Day 7 - The History Of Breath Part 3: Earth's Rhythmic Exhale full f1a654d9-8972-4b6f-a05d-c41997fffdfd https://share.transistor.fm/s/64a01a64 Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Jun 2025 19:48:58 -0700 Glenn Ostlund Glenn Ostlund 659 Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 6 - The History Of Breath Part 2: The Legacy of LUCA 6 6 Day 6 - The History Of Breath Part 2: The Legacy of LUCA full 088ae36e-d51f-42f6-bb1b-bca85e6f9655 https://share.transistor.fm/s/4bc265ca Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Jun 2025 19:38:41 -0700 Glenn Ostlund Glenn Ostlund 659 Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 5 - The History Of Breath Part 1: Molecular Motion 5 5 Day 5 - The History Of Breath Part 1: Molecular Motion full 3c0825fd-1022-43e3-a1bd-70ad931471c4 https://share.transistor.fm/s/f927a57e Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Jun 2025 19:29:58 -0700 Glenn Ostlund Glenn Ostlund 659 Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 4 - Resonance Breathing: Heart–Brain Harmony 4 4 Day 4 - Resonance Breathing: Heart–Brain Harmony full cc4142bc-ba63-40a4-b91a-85a955178336 https://share.transistor.fm/s/f4790e70 Day 4 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 4 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Jun 2025 14:33:56 -0700 Glenn Ostlund Glenn Ostlund 659 Day 4 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 3 - The Long Exhale: Deepening the Calm 3 3 Day 3 - The Long Exhale: Deepening the Calm full 2809fc71-a2a5-41e9-a403-08d512e06c38 https://share.transistor.fm/s/87a1e4b5 Day 3 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

]]> Day 3 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

]]> Mon, 26 May 2025 18:28:03 -0700 Glenn Ostlund Glenn Ostlund 659 Day 3 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

]]> No Day 2 - Box Breathing: The Rhythm of Calm 2 2 Day 2 - Box Breathing: The Rhythm of Calm full 99230ce3-99e3-4f6e-a4c1-797e648779b4 https://share.transistor.fm/s/0baf6527 Day 2 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 2 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Mon, 26 May 2025 18:27:00 -0700 Glenn Ostlund Glenn Ostlund 659 Day 2 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No Day 1 - Welcome with Belly Breathing 1 1 Day 1 - Welcome with Belly Breathing full 5a13ba97-3432-49b1-b899-93dc4d036274 https://share.transistor.fm/s/db709fb1 Day 1 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

]]> Day 1 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

]]> Mon, 26 May 2025 18:25:35 -0700 Glenn Ostlund Glenn Ostlund 659 Day 1 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

]]> No Introduction to The 28-Day Nervous System Reset Podcast 35 35 Introduction to The 28-Day Nervous System Reset Podcast full fe279805-56ea-4f65-a64b-0447e1578fc1 https://share.transistor.fm/s/701ca700 Day 0 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Day 0 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> Sun, 25 May 2025 04:44:00 -0700 Glenn Ostlund Glenn Ostlund 1377 Day 0 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

★ Support this podcast on Patreon ★ ]]> No